Podcasts about checkups

Send Us A Message or Ask Us A Question? Bridging Two Worlds: Dr. Amir Marvasti on Purpose, Humanizing Eye Care, and LegacyHost Savia Rocks opens Season 7 of the Us People Podcast with a focus on creativity, shedding cultural trauma, finding purpose, and leaving a legacy that benefits humanity. She interviews Dr. Amir Marvasti, an ophthalmologist and eye surgeon, who shares his background of being born in Texas, raised in Iran until age 18, and then immigrating to the U.S. to rebuild his life in California describing how living between Eastern and Western cultures shaped his identity. Amir explains the contrasting influences of his parents: his father (also an ophthalmologist) modeled discipline, hard work, and goal-driven sacrifice, while his mother modeled a different kind of sacrifice centered on family, along with openness, emotion, and adaptability; he describes himself as a bridge carrying both energies. He discusses defining himself beyond titles, emphasizing that doctors are human, and says his fulfillment comes from helping others especially opening doors for people who were told they could not succeed while connection is central to his sense of purpose and how he evaluates himself when he ‘looks in the mirror.' On peace, Amir frames it as accepting what is out of his control while doing his best with what is within his control. 00:00 Meet Savia Rocks + The Legacy Mindset (Season 7 Teaser)01:10 Welcome to Season 7: Introducing Dr. Amir Marvasti (Ophthalmologist)03:06 Amir's Origin Story: Growing Up Between Iran & the U.S.04:53 Parents, Sacrifice & Identity: Discipline vs Openness08:25 Mirror Question: Purpose, Fulfillment & Being More Than a Title14:52 Connection, Grief & Hard Conversations After Losing His Mother15:58 A Day in the Life of an Ophthalmologist: Humanizing Vision Care21:08 Silent Eye Diseases & Elective Surgery: Glaucoma, Checkups, LASIK22:53 Why Ophthalmology? The Childhood Moment That Sparked His “Why”25:22 Finding the ‘Why': Role Models, Patients, and Purpose27:15 The Hard Road to Ophthalmology: Rejections, Gratitude, and Drive29:04 If Not an Eye Doctor: Identity, Meaning, and Human Connection29:26 Inside the OR: Excitement vs. Stress and the Weight of Vision33:45 Judgment & Self-Pressure: Turning Criticism into Useful Feedback36:05 The ‘And Then What?' Question: Redefining Success After Loss40:18 A Quote to Live By: ‘Do It Now' and the Cost of Later41:44 What Peace Means: Control, Acceptance, and Daily Practice42:56 Legacy in Real Time: How You Make People Feel Every Day44:38 Where to Connect + Final Thanks, Sign-Off, and Closing TrackInstagram: https://www.instagram.com/amirmarvastimd/LinkedIn: https://www.linkedin.com/in/amir-marvasti-md-facs-1920a6236/Website: https://www.coastalvisionmedical.com/eye-surgeons-orange-county/dr-amir-h-marvasti.htmlThank you so much Dr. Amir Marvasti for seeing the vision, of giving vision back to people to see the beauty in everyday life. - Savia RocksBeautiful is in the eye of the beholder, perfection is in the beauty of seeing past the imperfections of what is genuinely missed that is when you really see the beautiful. - Savia RocksSupport the show

Jared and Anne Ladyem (anneladyem.com) take a look at all the announcements from the latest Nintendo Direct partner showcase.

This is the final episode of our Motivation Checkup mini-series, and it's all about turning everything you've learned into real, sustainable change. Over the last five episodes, we explored why motivation fades, why willpower isn't enough, how small habits create lasting progress, what to do when motivation disappears, and how stress, sleep, and burnout sabotage behavior change.In this episode, we bring it all together. You'll learn how to stop waiting for motivation and start building momentum with small, flexible systems that actually work in real life. We introduce a simple framework for choosing your starting point — whether your focus is eating well, exercising, losing weight, improving sleep, or protecting your mental health — and show you how to create progress without burnout or shame.This isn't about trying harder. It's about building a plan that fits your life.

We've got a special episode today of Cross Country Checkup. It is Canada's only national phone-in show, broadcasting live from coast to coast to coast. Checkup is Canada's weekly town hall — a place for raw, honest perspectives on the most pressing issues of the week. For over 55 years, it's where Canadians gather to listen to each other every Sunday afternoon. This week, the host Ian Hanomansing is joined by Former Alberta premier Jason Kenney for a special Ask Me Anything.

Jared and Anne Ladyem (anneladyem.com) have finally seen all of the Resident Evil CG films as we watched the first movie that was made. We discuss the story, the dated art, and Leon being stanced up for the whole movie.

Freier TrainingsplanGreife deine Bestzeiten an. Lerne uns kennen und erhalte einen Plan für Hybrid oder Triathlon https://www.rocket-racing.com/trainingsplanHealth CheckBist Du bereit für deine Bestzeiten? Finde es mit unserem kurzen CheckUp heraus: https://710bqyb3r5i.typeform.com/hptestVo2max Framework - Challenge Optimiere in 10 Wochen deine Vo2max - nachhaltig & ohne dich kaputt zu trainieren https://www.rocket-racing.com/vo2maxAthlete Performance 1:1 Coaching by Dr. med. Golo RöhrkenEntfessel dein volles Potenzial als vielbeschäftigter Athlet. Für Triathlon, Hybrids und andere Ausdauerportlerhttps://www.rocket-racing.com/coachingHomepage Golo - Longevity und Performancemehr erfahren: https://www.doc-golo.com/

 In this episode, we break down the difference between motivation, habits, and discipline — three tools people often confuse when trying to change their health. You'll learn why motivation is great for starting but unreliable for consistency, why habits are the real engine of long-term change, and why discipline is best used as a short-term support, not a lifestyle. We show how relying too much on willpower leads to burnout, how “minimum viable habits” protect progress on low-energy days, and how to build systems that make healthy choices easier instead of harder. This episode helps you stop pushing yourself and start designing change that actually lasts. Send us a message with this link, we would love to hear from you. Standard message rates may apply.Support the showProduction and Content: Edward Delesky, MD, DABOM & Nicole Aruffo, RN Artwork Rebrand and Avatars: Vantage Design Works (Vanessa Jones) Website: https://www.vantagedesignworks.com/ Instagram: https://www.instagram.com/vantagedesignworks?igsh=aHRuOW93dmxuOG9m&utm_source=qr Original Artwork Concept: Olivia Pawlowski

Yoversion Podcast #149 – February 2026 with John Jones Special Guestmix: Josh Holland (Ibiza Resident) TRACKLISTING Coflo & Lee Wilson -We Gonna Make It “Coflo’s Make Em Bounce Mix” // Local Talk Endless High – Amirali // Melopee Records THE HOTSPOT Floorplan – You’re A Shining Star // Fabric Records HUGEL, Ultra Naté – Free (You Got To Live) // Cr2 Records BACK IN THE BOX Alex Agore – Mizz Honey // Say Ahh Records RUZE – I’ll Be Your // South Records Wh0 – Can’t Stop // Toolroom 3-ON-THE-SPIN Cody Currie – Better “Deeper Mix” // Freerange Isaac Carter, Callum Asa – Feel Me “Twisted Dub” // Rhythm Section Huxley – EVRYBDY // HE.She.THEY Syncia & CASH ONLY – Surrender // Famous When Dead Pig Snatchers & Warren Peaty – In My House // White Label Your SHOUT! (Jo Cartwright, High Wycombe) Cristoph – String Thing // Consequence of Society Cromby, Niki K – I’m Coming Back // Life & Death Supernova – The Night Trip // Lapsus Music THE CLASSIC TRACK Tom Tom Club – Genius Of Love // Island Records Special Guestmix: Josh Holland (Ibiza Resident) Just Jam – White Lines (Edit) Osunlade – Mamma’ Groove (Jimpster’s Hip Replacement Mix) Funky Green Dogs – Reach For Me (Long Ass Mix) Tino – Di Amore Cosenza – Deelicious Jesse Maas – Odd Cuba – Take Me Dj Stear – The Truth is Out There Demarzo – Chewy Klaudie – Keep It Going (Kellie Allen Remix) Alex Neri, Kamasutra, Corina Joseph – Burnin’ Tucillo, Mona Lee, The Checkup – Sometimes it Hurts Manuel Darquart – Track A Chloe Caillet, PPJ, Make a Dance – Everybody (Make a Dance Remix) Our February Podcast is now available You can subscribe & stream below from the following platforms iTunes https://itunes.apple.com/gb/podcast/yoversion-records-podcast/id719089758?mt=2

Youtube video linked below!https://www.youtube.com/watch?v=t5f582RzFMsLinks & Socials here:https://linktr.ee/haleygutz

Jared and Anne Ladyem (anneladyem.com) discuss another game with fishing included in it that also has a ton of Sanrio characters hanging out on an island. Of course, we also have to talk about the myth, the legend, Big Challenges.

Ready to purge old passwords and shore up your Microsoft account? Paul Thurrott breaks down the tactics hackers hope you'll ignore—and the must-have steps to keep your digital life safe this year. Host: Paul Thurrott Download or subscribe to Hands-On Windows at https://twit.tv/shows/hands-on-windows Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Ready to purge old passwords and shore up your Microsoft account? Paul Thurrott breaks down the tactics hackers hope you'll ignore—and the must-have steps to keep your digital life safe this year. Host: Paul Thurrott Download or subscribe to Hands-On Windows at https://twit.tv/shows/hands-on-windows Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Ready to purge old passwords and shore up your Microsoft account? Paul Thurrott breaks down the tactics hackers hope you'll ignore—and the must-have steps to keep your digital life safe this year. Host: Paul Thurrott Download or subscribe to Hands-On Windows at https://twit.tv/shows/hands-on-windows Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Ready to purge old passwords and shore up your Microsoft account? Paul Thurrott breaks down the tactics hackers hope you'll ignore—and the must-have steps to keep your digital life safe this year. Host: Paul Thurrott Download or subscribe to Hands-On Windows at https://twit.tv/shows/hands-on-windows Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

We want recommend a show by our friends at Cross Country Checkup. Every Sunday, Ian Hanomansing hears directly from Canadians on the most pressing issues. This week, he's joined by experts to analyze how Prime Minister Mark Carney is dealing with U.S. President Donald Trump. Canadians also called in to have their say and gave their grades on the prime minister's strategy so far.

Send us a message with this link, we would love to hear from you. Standard message rates may apply. In this episode, we talk about what really happens when motivation fades — and why it's not a sign that you've failed. Life stress, poor sleep, illness, and emotional overload all pull on the same limited energy system in your brain, making even good intentions feel hard to act on. You'll learn why pushing harder usually backfires, how to use “minimum viable habits” to protect your progress on low-energy days, and how self-compassion and flexibility are the real keys to consistency. This episode will help you stop blaming yourself and start showing up in a way that actually lasts. Support the showProduction and Content: Edward Delesky, MD, DABOM & Nicole Aruffo, RN Artwork Rebrand and Avatars: Vantage Design Works (Vanessa Jones) Website: https://www.vantagedesignworks.com/ Instagram: https://www.instagram.com/vantagedesignworks?igsh=aHRuOW93dmxuOG9m&utm_source=qr Original Artwork Concept: Olivia Pawlowski

Jared and Anne Ladyem (anneladyem.com) take a look at a variety of video game related movies we've seen over the course of the podcast's lifetime and decide to see which films are the best of the best.

Youtube video linked below!https://www.youtube.com/watch?v=7sh5wKTygRQLinks & Socials here:https://linktr.ee/haleygutz

On Martin Luther King Jr. Day, Ron takes a hard but hopeful look at the state of civil rights in America with Alicia Thomas Searcy, former Georgia state representative, CEO of Morgan Enterprises, and founder of the Center for Strong Public Schools.The conversation explores how Dr. King's vision holds up amid rising white nationalist rancor directly from The White House, attacks on diversity, equity, and inclusion, and growing concerns about accountability in government. Alicia breaks down what DEI really means, why silence in the face of extremism is dangerous, and how economic pressures like affordability and healthcare are shaping today's political landscape.A well-written response to JD Vance's "hall pass" to white people was also worthy of a share today, from Columbus Dispatch op/ed writer Amelia Robinson, too. The hour also examines the fallout from Georgia's election interference case and what it could cost Fulton County taxpayers.The second half of the show, Ron reviews statements from today's MLK Day events at the new Ebenezer Baptist Church - from Governor Brian Kemp (virtually), along with Atlanta mayor Andre Dickens and the Reverend Senator Raphael Warnock. Tune in to catch the Ron Show weekdays from 4-6pm Eastern time on Georgia NOW! Grab the app or listen online at heargeorgianow.com.#TheRonShow #HearGeorgiaNow #AliciaThomasSearcy #MLKDay #CivilRights #DEI #GeorgiaPolitics #VotingRights #ProgressiveVoices

En este episodio de Actitud Saludable, la Dra. Isabel Medellín Meza nos habla sobre la importancia del check-up ginecológico anual, una herramienta clave para la prevención y detección oportuna de enfermedades en la salud de la mujer. A lo largo del episodio conocerás en qué consisten estudios fundamentales como la exploración clínica de mama, el Papanicolaou, la colposcopía y el ultrasonido pélvico o transvaginal, y por qué es esencial realizarlos al menos una vez al año. Escúchalo y aprende cómo cuidar tu salud femenina de forma integral y a tiempo.La Dra. Isabel Medellín Meza te invita a escuchar el #podcast para conocer más del tema. ¡No te pierdas sus recomendaciones! ¡Disfruta del episodio 299 y continúa escuchando cada uno de nuestros #PodcastsMédicos  preparados especialmente para ti!➡️ ENLACES DE INTERÉSOtros episodios de Actitud Saludable | Suplementos clave para mujeres de +30

Acts 2.41-47

Send us a message with this link, we would love to hear from you. Standard message rates may apply. In this episode, we explore why starting small is actually the most effective way to build lasting habits. Big goals can feel overwhelming, and relying on motivation alone often sets us up for failure. By focusing on tiny, repeatable actions — what we call minimum viable habits — you can protect your confidence, maintain consistency, and slowly train your brain to see yourself as someone who shows up. We break down the psychology behind small wins, explain why doing less can actually lead to more, and give practical examples you can start today to make real, sustainable progress. Support the showProduction and Content: Edward Delesky, MD, DABOM & Nicole Aruffo, RN Artwork Rebrand and Avatars: Vantage Design Works (Vanessa Jones) Website: https://www.vantagedesignworks.com/ Instagram: https://www.instagram.com/vantagedesignworks?igsh=aHRuOW93dmxuOG9m&utm_source=qr Original Artwork Concept: Olivia Pawlowski

Jared and Anne Ladyem (anneladyem.com) discuss making choices, being a hero, and how good of a boy Beef is.

This episode takes a deep dive into SEO for local roofing businesses. We audit five real roofing company websites and break down their strengths, weaknesses, and missed opportunities. The review covers core local ranking factors such as on page optimization, technical health, content depth, location signals, backlinks, and how well each site turns visitors into…

What if everything you've been told about cancer is based on the wrong science? I'm Dr. Betty Murray, and in this myth-busting episode, I sit down with Dr. Donese Worden, researcher, clinician, and one of 80 scientists worldwide leading the charge on the mitochondrial theory of cancer. Dr. Donese is co-founding the Society for International Metabolic Oncology and has worked with oncologists from MD Anderson, Mayo Clinic, and top institutions globally to change how we approach cancer treatment at its root. We're pulling apart the misinformation in functional medicine, the dangerous trends in biohacking, and why conventional cancer care, while well-intentioned, is treating the wrong target. Dr. Donese doesn't work against oncologists; she works with them, using metabolic therapies like hyperbaric oxygen and ketogenic protocols to improve chemo sensitivity, reduce side effects, and potentially target cancer stem cells that conventional care misses. You'll Discover: ●    Why only 5-10% of cancers are genetic but all conventional treatment targets DNA when the real cause is mitochondrial damage that creates cell respiration problems ●    How metabolic therapies like hyperbaric oxygen and ketogenic diet support conventional cancer care by improving chemo sensitivity with fewer side effects ●    The dangerous truth about cold plunges: blood pressure spikes 50 points in seconds, has killed healthy people, especially risky for women with unbalanced hormones ●    Why wearables lie to women about sleep and recovery scores, and why listening to your body is more accurate than tracking devices ●    The Seven Pillars framework: a simple 1-10 self-assessment covering sleep, body, bowel movements, energy, mental state, relationships, and spiritual health ●    Why biohackers are often the most stressed people and how excessive tracking and forcing protocols prevents the body from healing ●    Why mitochondria are passed only through the female line and function collaboratively like matriarchal societies ●    The one biohack that's universally beneficial: sauna and heat exposure for cardiovascular health, especially advantageous for women ●    Why functional medicine practitioners giving glutamine to cancer patients are feeding the problem since glutamine is one of two pathways that fuel cancer growth This episode is for anyone navigating cancer or complicated health cases, women frustrated by wearables and contradictory health advice, or biohackers wondering if they're making things worse.  Watch now and discover why your mitochondria hold the answers. Connect with Dr. Donese Worden:  Website: https://drworden.com/  Connect with Dr. Betty Murray:  Betty Murray Website: https://www.bettymurray.com/  Instagram: https://www.instagram.com/drbettymurray/ Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/  Menrva Telemedicine: https://gethormonesnow.com/  FREE Hormone Quiz: https://bit.ly/3wNJOec  Living Well Dallas: https://www.livingwelldallas.com/  Hormone Reset: https://hormonereset.net/ More from the Podcast:  Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw  Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247  Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Send us a message with this link, we would love to hear from you. Standard message rates may apply. In this episode of Your Checkup, we unpack why relying on willpower alone so often fails — and why that failure isn't a personal flaw. Willpower is a limited resource that gets drained by stress, decision fatigue, and daily demands, making it unreliable for sustained health change. Instead of asking ourselves to try harder, real progress comes from designing systems that work with our brains: reducing friction for healthy behaviors, increasing friction for unhelpful ones, and anchoring habits to existing routines. By shifting the focus from discipline to supportive environments, we can build changes that last — even on hard days. Support the showProduction and Content: Edward Delesky, MD, DABOM & Nicole Aruffo, RN Artwork Rebrand and Avatars: Vantage Design Works (Vanessa Jones) Website: https://www.vantagedesignworks.com/ Instagram: https://www.instagram.com/vantagedesignworks?igsh=aHRuOW93dmxuOG9m&utm_source=qr Original Artwork Concept: Olivia Pawlowski

Start 2026 with purpose, not just promises. This episode covers three essential pillars for a resilient year: physical preparedness, financial security, and personal growth. From home safety audits to validating your own wealth plan (yes, even you, wealth managers!), to building daily habits that actually stick; get practical steps to strengthen your foundation. Whether you're guiding clients or focused on your own goals, these insights deliver the clarity and confidence to make 2026 your best year yet.    Resources: Please send Comments, Questions, and Feedback to: mojo@cannonfinancial.com Please send First Friday Feedback Submissions to: mojo@cannonfinancial.com

With Pastor Ron HammondsVisit cotr.com for more resources and sermons from GTCOTR.

Jared and Anne Ladyem (anneladyem.com) take a look at the first new console entry in the Katamari series since 2011. AL discusses why the game resonated with her so much and why it was a much-needed bit of respite last year.

Think you know the Health app? Think again. This episode unpacks Apple's quiet rollout of powerful and important features, from crash detection to real-time medication reminders, that are quietly transforming the way you can track your wellbeing. • Dive into emergency SOS, medical ID, and safety alerts • Apple Watch-exclusive notifications: heart rate, crash, fall, and walking steadiness • Hypertension and blood pressure notifications arrive for Apple Watch users • Cardio fitness, ECG, and irregular rhythm alerts explained • Court drama and a workaround for Apple's blood oxygen feature • Monitoring vitals, hearing safety, and sleep apnea detection • AFib history versus irregular rhythm notifications • Health data trends and fresh health records notifications • Sleep tracking, wind down routines, and schedule-based alerts • Medication reminders with smart time zone adjustments • Mental wellbeing tracking with state-of-mind check-ins and depression/anxiety quizzes • Walking steadiness notifications and quick access to the checklist Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Think you know the Health app? Think again. This episode unpacks Apple's quiet rollout of powerful and important features, from crash detection to real-time medication reminders, that are quietly transforming the way you can track your wellbeing. Dive into emergency SOS, medical ID, and safety alerts Apple Watch-exclusive notifications: heart rate, crash, fall, and walking steadiness Hypertension and blood pressure notifications arrive for Apple Watch users Cardio fitness, ECG, and irregular rhythm alerts explained Court drama and a workaround for Apple's blood oxygen feature Monitoring vitals, hearing safety, and sleep apnea detection AFib history versus irregular rhythm notifications Health data trends and fresh health records notifications Sleep tracking, wind down routines, and schedule-based alerts Medication reminders with smart time zone adjustments Mental wellbeing tracking with state-of-mind check-ins and depression/anxiety quizzes Walking steadiness notifications and quick access to the checklist Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Think you know the Health app? Think again. This episode unpacks Apple's quiet rollout of powerful and important features, from crash detection to real-time medication reminders, that are quietly transforming the way you can track your wellbeing. Dive into emergency SOS, medical ID, and safety alerts Apple Watch-exclusive notifications: heart rate, crash, fall, and walking steadiness Hypertension and blood pressure notifications arrive for Apple Watch users Cardio fitness, ECG, and irregular rhythm alerts explained Court drama and a workaround for Apple's blood oxygen feature Monitoring vitals, hearing safety, and sleep apnea detection AFib history versus irregular rhythm notifications Health data trends and fresh health records notifications Sleep tracking, wind down routines, and schedule-based alerts Medication reminders with smart time zone adjustments Mental wellbeing tracking with state-of-mind check-ins and depression/anxiety quizzes Walking steadiness notifications and quick access to the checklist Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Think you know the Health app? Think again. This episode unpacks Apple's quiet rollout of powerful and important features, from crash detection to real-time medication reminders, that are quietly transforming the way you can track your wellbeing. Dive into emergency SOS, medical ID, and safety alerts Apple Watch-exclusive notifications: heart rate, crash, fall, and walking steadiness Hypertension and blood pressure notifications arrive for Apple Watch users Cardio fitness, ECG, and irregular rhythm alerts explained Court drama and a workaround for Apple's blood oxygen feature Monitoring vitals, hearing safety, and sleep apnea detection AFib history versus irregular rhythm notifications Health data trends and fresh health records notifications Sleep tracking, wind down routines, and schedule-based alerts Medication reminders with smart time zone adjustments Mental wellbeing tracking with state-of-mind check-ins and depression/anxiety quizzes Walking steadiness notifications and quick access to the checklist Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Think you know the Health app? Think again. This episode unpacks Apple's quiet rollout of powerful and important features, from crash detection to real-time medication reminders, that are quietly transforming the way you can track your wellbeing. Dive into emergency SOS, medical ID, and safety alerts Apple Watch-exclusive notifications: heart rate, crash, fall, and walking steadiness Hypertension and blood pressure notifications arrive for Apple Watch users Cardio fitness, ECG, and irregular rhythm alerts explained Court drama and a workaround for Apple's blood oxygen feature Monitoring vitals, hearing safety, and sleep apnea detection AFib history versus irregular rhythm notifications Health data trends and fresh health records notifications Sleep tracking, wind down routines, and schedule-based alerts Medication reminders with smart time zone adjustments Mental wellbeing tracking with state-of-mind check-ins and depression/anxiety quizzes Walking steadiness notifications and quick access to the checklist Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Send us a message with this link, we would love to hear from you. Standard message rates may apply.New year energy fades fast, and that's exactly when most health plans fall apart. We've been there—patients telling us “I can't stay motivated,” and our own early alarms that sometimes lose the argument. So we take a fresh, practical look at motivation: not as a trait you're born with, but as a state you can design by meeting three basic needs—choice, capability, and support.We start by ditching the willpower myth. Fear and guilt can get you moving once, but they rarely carry you through February. Instead, we walk through how to create autonomy by making health changes feel like your choice, not a chore. Then we shrink the mountain with competence—tiny, repeatable wins that build evidence you can do this. Finally, we highlight relatedness, the social fuel most of us ignore, from a partner's quick “you got this” to a clinician who helps you tailor goals to real life.You'll hear everyday examples that translate theory to action: reframing exercise from “the doctor said so” to “I feel clearer after a 15‑minute walk,” turning “I need to lose weight” into “steady meals give me steady energy,” and linking medications to the life you want to lead. We cap it with a fast self‑audit you can do today: Does this feel like my choice? Do I feel capable most days? Do I feel supported? Wherever you answer no, you'll learn how to adjust the plan rather than abandon it.If you're ready to turn external pressure into internal purpose and make habits stick without white‑knuckling, press play. Then share this with someone who could use a gentle reset, subscribe for next week's deep dive on building systems that support your goals, and leave a review to tell us the one small change you're making first.Support the showProduction and Content: Edward Delesky, MD, DABOM & Nicole Aruffo, RN Artwork Rebrand and Avatars: Vantage Design Works (Vanessa Jones) Website: https://www.vantagedesignworks.com/ Instagram: https://www.instagram.com/vantagedesignworks?igsh=aHRuOW93dmxuOG9m&utm_source=qr Original Artwork Concept: Olivia Pawlowski

Elder law attorney Kathryn Casey joins Karen Conti to discuss the annual legal checklist that can help get your legal and financial affairs in order. Kathryn also talks about the new right-to-die law in Illinois and a new law that will raise the age for mandatory driving tests. Annual Legal Checkup Checklist

Jared and Anne Ladyem (anneladyem.com) kick off the new year by taking a look back at an otome game from last year that features spirits, faes, and some very strange alternate endings.

As our furnaces are running a lot more these days its a good time to check your furnace filter and carbon monoxide detectors. Causes and solutions to ice dams. Now is a good time to review your insurance as rates continue to climb. Why homeowners are being forced to get their roof inspected. Contact Andy at lindusconstruction.com or you can call 844-9lindus.

Introspection as to walking in the truth. Babes to fathers. In the present truth.

Send us a textIn this annual predictions spectacular, Amith Nagarajan and Mallory Mejias kick off 2026 by looking back at how well their 2025 AI forecasts held up (spoiler: pretty darn well) and then boldly lay out what's coming next for artificial intelligence, associations, and knowledge work. From real-world AI recruiting agents and voice-first interfaces to the rise of AI literacy as a job requirement, the shift from SEO to AEO, and the very real possibility of AI-native platforms disrupting traditional associations, this episode is packed with practical insight and big-picture thinking. Whether you're an association leader or just trying to stay ahead of the curve, this conversation is both a wake-up call and a roadmap for making 2026 the year you move from experimenting with AI to truly leading with it. 

⏰ Time for a Checkup ⏰ Dr. Luke Enderiser from AltaPointe joined Sean Sullivan to talk about something our community truly needs: First Step, a new six-bed, medically managed withdrawal unit in Mobile. This is real help for people trying to step away from alcohol or opioids safely and with dignity. Here's the part that stops you mid-scroll:  Quitting alcohol “cold turkey” can actually be dangerous, even deadly, without medical support. Opioid withdrawal may not be life-threatening, but it can be so painful that it becomes the wall people can't climb alone. First Step exists to help people through that wall with medical care, proven medications, and compassionate support. And it doesn't end there. After withdrawal, AltaPointe connects patients with peer specialists, therapists, outpatient or inpatient programs, and medications that reduce cravings and help sustain recovery. This is not just about stopping. It's about starting over with support. If this hits close to home for you or someone you care about, help is just a phone call away:  

01. Lovic, Matonik - Drowning 02. Claudio - Questions 03. Lady Gaga, Acraze - Bad Romance 04. Aj Christou - EM District 05. Eisen - Silhouette 06. Alex Preston - By The Hour 07. Inache, Marklen - House Music 08. Laurent Simeca - Funky Sound 09. Kh - Feelings 10. Alexis Raphael - The Skipping Needle 11. T-Bor - Out Of Touch 12. Mr. Groove - Place Where You Belong 13. Whethan - Do You Remember 14. Yonatan Rukhman, Fraustro - Things We Say 15. Luis Bravo, Sunfloat - Raw Clicks 16. Buogo, Bruno Fernz - Faces 17. Booka Shade, Buogo - Body Language 18. Kid Massive - Everybody Somebody 19. Jacob Kaye - Mind Flip 20. Dlmt, Maahez - Safari 21. Dan Ros, Maex - You Are 22. First, Kokiri, Peace Maker! - Isolation 23. Igor Gonya, Stogov - Came Back Raw 24. Miguel Bastida - Moudness 25. Aberton - Chi-Town 26. Michel De Hey - My Search Is Over 27. Scott Diaz - When It's Over 28. Koog - With You 29. Victor Lundberg - Mary 30. George Cynnamon - Useless 31. The Checkup, Wyatt Marshall - I ll Let You In 32. Aboywithabag, Sherm - Sexy Lady 33. Rene Amesz - Vispas 34. Stefano Vennettilli, Enrico Bsj Ferrari - Little Peach 2025 35. Dennis Quin, Cheshy - Treat You Right 36. Tommyboy - Alright 37. Skiiillo, Splitz - Dawning 38. Fdf - Love Starts To Fade 39. Daniel Ward, Mark Lee Howlett - 37 Degrees 40. Piem, Penny F. - Headstrong 41. Hoten - High Spirits 42. Xyconstant, Ferdinand Weber - Silverlined 43. Jordan Stephens, Miraa May - Big Bad Mood 44. Simon Kidzoo, Marian - Perco Merco 45. Body Ocean - Grew Up 46. Pawsa - The Groovy Cat 47. Supernova - Velvet Avenue 48. Jacq (Uk) - No Matter What They Say 49. Dan, Andrea Serra - Queen Of Underground 50. Dj Pp - Geisha 51. The Journey Men, Mike City, Groove Assassin - For The Culture 52. Peace Maker!, Burnr - Don't Phunk With My Heart 53. N.W.N., Sebb Junior - Come Again 54. Man Without A Clue - Come Baby Come 55. Mihai Popoviciu - What I Need 56. Federico Scavo - Ride Like The Wind 57. Kyle Icardi - Rock Your Body 58. Crewcutz - Walk Away 59. Westt - Tetris 60. Paolo Barbato, Astrohertz - Ready 61. Fond8 - Move It 62. Prok & Fitch, Katy Alex - L.O.V.E. Love 63. Kungs - Changes 64. Thonis - Shifting Realities 65. Dombresky, Jaded - All For You 66. Somersault - Pay by Weight 67. Chris Lake - Savana 68. Mr. Oizo, Julien Curtis - Flat Beat 69. Dam Swindle - Rhythm baby 70. Cherry Tooth - Wanna Get High 71. Leisan - Hold On 72. Best Friends Club - Any 73. Simon Hinter - With U 74. Avicii, Sgt Slick'S Discotizer - Street Dancer 75. Jihell, Roti - Knock On The Glockenspiel 76. Vasily Umanets - Deep Movement

01. Lovic, Matonik - Drowning 02. Claudio - Questions 03. Lady Gaga, Acraze - Bad Romance 04. Aj Christou - EM District 05. Eisen - Silhouette 06. Alex Preston - By The Hour 07. Inache, Marklen - House Music 08. Laurent Simeca - Funky Sound 09. Kh - Feelings 10. Alexis Raphael - The Skipping Needle 11. T-Bor - Out Of Touch 12. Mr. Groove - Place Where You Belong 13. Whethan - Do You Remember 14. Yonatan Rukhman, Fraustro - Things We Say 15. Luis Bravo, Sunfloat - Raw Clicks 16. Buogo, Bruno Fernz - Faces 17. Booka Shade, Buogo - Body Language 18. Kid Massive - Everybody Somebody 19. Jacob Kaye - Mind Flip 20. Dlmt, Maahez - Safari 21. Dan Ros, Maex - You Are 22. First, Kokiri, Peace Maker! - Isolation 23. Igor Gonya, Stogov - Came Back Raw 24. Miguel Bastida - Moudness 25. Aberton - Chi-Town 26. Michel De Hey - My Search Is Over 27. Scott Diaz - When It's Over 28. Koog - With You 29. Victor Lundberg - Mary 30. George Cynnamon - Useless 31. The Checkup, Wyatt Marshall - I ll Let You In 32. Aboywithabag, Sherm - Sexy Lady 33. Rene Amesz - Vispas 34. Stefano Vennettilli, Enrico Bsj Ferrari - Little Peach 2025 35. Dennis Quin, Cheshy - Treat You Right 36. Tommyboy - Alright 37. Skiiillo, Splitz - Dawning 38. Fdf - Love Starts To Fade 39. Daniel Ward, Mark Lee Howlett - 37 Degrees 40. Piem, Penny F. - Headstrong 41. Hoten - High Spirits 42. Xyconstant, Ferdinand Weber - Silverlined 43. Jordan Stephens, Miraa May - Big Bad Mood 44. Simon Kidzoo, Marian - Perco Merco 45. Body Ocean - Grew Up 46. Pawsa - The Groovy Cat 47. Supernova - Velvet Avenue 48. Jacq (Uk) - No Matter What They Say 49. Dan, Andrea Serra - Queen Of Underground 50. Dj Pp - Geisha 51. The Journey Men, Mike City, Groove Assassin - For The Culture 52. Peace Maker!, Burnr - Don't Phunk With My Heart 53. N.W.N., Sebb Junior - Come Again 54. Man Without A Clue - Come Baby Come 55. Mihai Popoviciu - What I Need 56. Federico Scavo - Ride Like The Wind 57. Kyle Icardi - Rock Your Body 58. Crewcutz - Walk Away 59. Westt - Tetris 60. Paolo Barbato, Astrohertz - Ready 61. Fond8 - Move It 62. Prok & Fitch, Katy Alex - L.O.V.E. Love 63. Kungs - Changes 64. Thonis - Shifting Realities 65. Dombresky, Jaded - All For You 66. Somersault - Pay by Weight 67. Chris Lake - Savana 68. Mr. Oizo, Julien Curtis - Flat Beat 69. Dam Swindle - Rhythm baby 70. Cherry Tooth - Wanna Get High 71. Leisan - Hold On 72. Best Friends Club - Any 73. Simon Hinter - With U 74. Avicii, Sgt Slick'S Discotizer - Street Dancer 75. Jihell, Roti - Knock On The Glockenspiel 76. Vasily Umanets - Deep Movement

Most of us know to call the vet when something's wrong—but what about when everything seems fine? In this episode of Not Just Fluff, host Hannah Shaw is joined by Dr. Kimberly Riley, Director of Veterinary Quality at Banfield Pet Hospital. Together, Hannah and Dr. Riley unpack why routine checkups are about so much more than a quick once-over, from catching hidden health issues before they escalate to reducing stress, saving money, and strengthening the bond you share with your animal. They also touch on the importance of dental care, how to make vet visits easier, and why it's never too late to start preventive care. If you've ever wondered whether regular exams really make a difference, this conversation will leave you with practical takeaways and a keen understanding of preventive care's role in animal health! Follow us on social media!Facebook: Banfield Pet HospitalInstagram: @banfieldpethospitalDisclaimer: The information provided in this podcast is for informational purposes only and is not a substitute for professional veterinary advice. Always consult a veterinarian with any questions regarding your pet's health or medical condition. Never disregard or delay seeking professional veterinary advice based on information from this podcast.The listener question featured in this episode is a hypothetical scenario presented by an actor. It does not reflect the views or experiences of an actual listener.

01. Igor Gonya, Stogov - Came Back Raw 02. Bedran. - Tonight 03. Miguel Bastida - Moudness 04. Jacob Kaye - Mind Flip 05. Dont Blink - The Shaker 06. Michel De Hey - My Search Is Over 07. Fancy Inc, Gioc, Eric Olliver - Rich Baby Daddy 08. Daniel Ward, Mark Lee Howlett - 37 Degrees 09. Oden, Fatzo, Theos, Queen Rose - Set You Free 10. Yonatan Rukhman, Fraustro - Things We Say 11. Krasch - Tamar 12. Luis Bravo, Sunfloat - Raw Clicks 13. Zetbee - Can You Feel It 14. Ayaz - Dance Party 15. Alex Preston - By The Hour 16. Zav, Sebb Junior - Just A Man 17. Laurent Simeca - Funky Sound 18. Croatia Squad - Miniskirt 19. Aj Christou - EM District 20. Trimtone - Does It Feel Right 21. Sammy Porter, George Mensah, Hayley May - Teardrops 22. Eisen - Silhouette 23. Abakus - Your Love Is So Wrong 24. Robbast - Los Cortes Electricos 25. T-Bor - Out Of Touch 26. Eden Prince - Temptation 27. Kolter - All Across Nations 28. Alexis Raphael - The Skipping Needle 29. Juan Valencia, Prey Hunter, Santiago Moreno - Up 30. Discosteps - Be Free 31. Toscana - Rewind The Swing 32. Simon Hinter - With U 33. Mark Lower, Shyam P - Wrong Turn 34. Leisan - Hold On 35. Friendly Fire - Prescribe The Sound 36. Best Friends Club - Any 37. Smokey Bubblin' B, Murphy'S Law - Magnetic 38. Vasily Umanets - Deep Movement 39. Boston George (Uk) - Acid Talk 40. Markyno, Alessandro Angileri - My Tech House 41. Jihell, Roti - Knock On The Glockenspiel 42. Jack Swift, Louden - Can I Wait 43. Stephen Nicholls - Lovely Time 44. Somersault - Pay by Weight 45. Thonis - Shifting Realities 46. Prok & Fitch, Katy Alex - L.O.V.E. Love 47. Vanilla Ace, Jax D - Turn Me Up 48. Dam Swindle - Rhythm baby 49. Crewcutz - Walk Away 50. Paolo Barbato, Astrohertz - Ready 51. Mark Di Meo, Rightside - Feel Alive 52. Fond8 - Move It 53. Josh Hunter - My Trust 54. Mihai Popoviciu - What I Need 55. Col Lawton - Hearts Burning 56. N.W.N., Sebb Junior - Come Again 57. Kyle Icardi - Rock Your Body 58. Freenzy Music, Sera De Villalta - In The Club 59. Laurent Simeca - Work My Body 60. Masters At Work, Block & Crown - To Be Love 61. Random Soul - Just Bounce 62. Xyconstant, Ferdinand Weber - Silverlined 63. Qubiko - U Must Try 64. Dusky - Endless Sky 65. Kevin Mckay, Martin Badder, Mr. V - I Want The Vibes 66. Skiiillo, Splitz - Dawning 67. Blume (Mex) - Japan 68. Block & Crown, Maickel Telussa - I Love House 69. Me & My Toothbrush - The Ride 70. Bress Underground - Chick House 71. Lightleak, Funky Heroes - Shelter 72. Stefano Vennettilli, Enrico Bsj Ferrari - Little Peach 2025 73. Adam Port, Stryv, Keinemusik, Hills - Move 74. Victor Lundberg - Mary 75. Jacque La Maison - Listen To My Heart 76. Robbie Rivera, Alex Gewer - Sex 77. The Checkup, Wyatt Marshall - I ll Let You In

01. Igor Gonya, Stogov - Came Back Raw 02. Bedran. - Tonight 03. Miguel Bastida - Moudness 04. Jacob Kaye - Mind Flip 05. Dont Blink - The Shaker 06. Michel De Hey - My Search Is Over 07. Fancy Inc, Gioc, Eric Olliver - Rich Baby Daddy 08. Daniel Ward, Mark Lee Howlett - 37 Degrees 09. Oden, Fatzo, Theos, Queen Rose - Set You Free 10. Yonatan Rukhman, Fraustro - Things We Say 11. Krasch - Tamar 12. Luis Bravo, Sunfloat - Raw Clicks 13. Zetbee - Can You Feel It 14. Ayaz - Dance Party 15. Alex Preston - By The Hour 16. Zav, Sebb Junior - Just A Man 17. Laurent Simeca - Funky Sound 18. Croatia Squad - Miniskirt 19. Aj Christou - EM District 20. Trimtone - Does It Feel Right 21. Sammy Porter, George Mensah, Hayley May - Teardrops 22. Eisen - Silhouette 23. Abakus - Your Love Is So Wrong 24. Robbast - Los Cortes Electricos 25. T-Bor - Out Of Touch 26. Eden Prince - Temptation 27. Kolter - All Across Nations 28. Alexis Raphael - The Skipping Needle 29. Juan Valencia, Prey Hunter, Santiago Moreno - Up 30. Discosteps - Be Free 31. Toscana - Rewind The Swing 32. Simon Hinter - With U 33. Mark Lower, Shyam P - Wrong Turn 34. Leisan - Hold On 35. Friendly Fire - Prescribe The Sound 36. Best Friends Club - Any 37. Smokey Bubblin' B, Murphy'S Law - Magnetic 38. Vasily Umanets - Deep Movement 39. Boston George (Uk) - Acid Talk 40. Markyno, Alessandro Angileri - My Tech House 41. Jihell, Roti - Knock On The Glockenspiel 42. Jack Swift, Louden - Can I Wait 43. Stephen Nicholls - Lovely Time 44. Somersault - Pay by Weight 45. Thonis - Shifting Realities 46. Prok & Fitch, Katy Alex - L.O.V.E. Love 47. Vanilla Ace, Jax D - Turn Me Up 48. Dam Swindle - Rhythm baby 49. Crewcutz - Walk Away 50. Paolo Barbato, Astrohertz - Ready 51. Mark Di Meo, Rightside - Feel Alive 52. Fond8 - Move It 53. Josh Hunter - My Trust 54. Mihai Popoviciu - What I Need 55. Col Lawton - Hearts Burning 56. N.W.N., Sebb Junior - Come Again 57. Kyle Icardi - Rock Your Body 58. Freenzy Music, Sera De Villalta - In The Club 59. Laurent Simeca - Work My Body 60. Masters At Work, Block & Crown - To Be Love 61. Random Soul - Just Bounce 62. Xyconstant, Ferdinand Weber - Silverlined 63. Qubiko - U Must Try 64. Dusky - Endless Sky 65. Kevin Mckay, Martin Badder, Mr. V - I Want The Vibes 66. Skiiillo, Splitz - Dawning 67. Blume (Mex) - Japan 68. Block & Crown, Maickel Telussa - I Love House 69. Me & My Toothbrush - The Ride 70. Bress Underground - Chick House 71. Lightleak, Funky Heroes - Shelter 72. Stefano Vennettilli, Enrico Bsj Ferrari - Little Peach 2025 73. Adam Port, Stryv, Keinemusik, Hills - Move 74. Victor Lundberg - Mary 75. Jacque La Maison - Listen To My Heart 76. Robbie Rivera, Alex Gewer - Sex 77. The Checkup, Wyatt Marshall - I ll Let You In

It's been ten years since the landmark Paris Agreement, and its novel engine of national pledges and global transparency now faces a decisive test against record warming and a widening climate finance gap. The journey to this point reveals a story of unexpected turns and stubborn realities. On the show: Niu Honglin, Steve & Yushan

Tips to stay healthy this holiday season. Plus, concert pianist Ludovic Zamor chats about his lifestyle change and how he lost 100 pounds in a year. Also, Notre Dame head coach Marcus Freeman discusses Notre Dame's season and season two of "Here Come the Irish". And, a holiday gift guide for all the men in your life. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Youtube video linked below!https://www.youtube.com/watch?v=cAeDg11pCK8Links & Socials here:https://linktr.ee/haleygutz

01. Alex Preston - By The Hour 02. Dj Fopp, Walterino - Do It 03. Paul Orwin - D For Damager 04. T-Bor - Out Of Touch 05. Josh Kalker - Leave Me There 06. Smalltown Djs, Dances - Send It 07. Aj Christou - EM District 08. Moxy Edits - Moxy Edits 001 09. Djmanuel, Angie Bee - I Found You 10. Andrew Mathers - My Eyes 11. Rene Amesz, Jay Colin - Freak Ya Tail 12. Sister Nancy, Tom & Jame - Bam Bam 13. Stogov, Alexey Zhurba - Our Time 14. Zsak - In My Soul 15. Adri Block, Paul Parsons - Front To The Back 16. Pawsa - Rendezvous 17. Somersault - Pay by Weight 18. Anderblast, Divine, Discoplex - Make Me Feel 19. The Cube Guys - Closer 20. Cloverdale, Eleganto - Looking Back 21. Crewcutz - Walk Away 22. Beltran - Smack Yo' 23. Inji, By Avedon, Nightfeelings - Big Up 24. Carlos Lobo - San Andreas 25. Deepmore - For My Ki 26. Dam Swindle - Rhythm baby 27. Wuki, Lee Foss, Cheryl Lynn - To Be Real 28. Hp Vince - Down & Dirty 29. Gabriele Ranucci - I Feel The Energy 30. Neviks - Feelings 31. Col Lawton, Sen-Sei, Sebb Junior - Hot Head 32. Neviks - Lost in the Loop 33. Marc Cotterell, Troy Denari, Alfred Diaz - Count On Me 34. Blond Eye - Flop Move 35. David Tort - Give A Little 36. Best Friends Club - Any 37. Mattei & Omich, Vittoria Hyde - Transition 38. Azzecca - IDK 39. Emiel Roche - Move It 40. Tecadence - Steppin' 41. Stefano Noferini, Bassel Darwish - No Pressure 42. Flex - So Fine 43. Hatiras - Can't Get U 44. Theos, Ruze - Let The Power 45. Del-30 - Turn It Out 46. The Fog, Wh0 - Been A Long Time 47. Josh Butler, Chain Reaction - Domino 48. Soul Kandy - Johnny Deep 49. Agent Stereo - Funky Beat Freak 50. Skiiillo, Splitz - Dawning 51. Gigi De Martino - The House Of King 52. Catz 'N Dogz, Chandler, Brazen Barbie, Ben Miller - Run That Back 53. Obando, Matheo Velez - Whatcha Gonna Do 54. Philip George - Freak In Me 55. Max Esposito - Loved Em 56. Crewcutz, Late Replies - Roomin 57. Nere - Ex Calling 58. Dima Fefilov - Gradusi 59. Victor Lundberg - Mary 60. George Von Liger - Once Again 2025 61. Sebb Junior - We Got The Feelin' 62. The Checkup, Wyatt Marshall - I ll Let You In 63. The Cap Boy - Funky Vibes 64. Teed, Anotr - Sound of You 65. Avicii, Sebastien Drums, Mark Knight - My Feelings For You 66. Miguel Bastida - Moudness 67. Mauro Picotto, James Hurr - Take Me To Sukuleo 68. J. Peacock - I'm Doing Just Fine 69. Aberton - Chi-Town 70. Iilo - Show Me Love 71. Maxsrine - What We All About 72. Mochakk - Respirando 73. Zaark - Ghostbusters 74. Crusy - Sound Of The Underground 75. Carl Waller - U Keep My Fire Burning 76. Freak On, Anatta - Club Language