HypnoSOS - Hypnosis for mental health. Mini sessions for use in crisis.

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The podcast is a mini-hypnosis session which starts with an introduction about how get the most benefit (which you can feel free to skip through once you have heard it once), and some details about the contents of the hypnosis session. You can then close your eyes, relax, and have a mini-break from the stress around you. Professor Ursula James is Visiting Professor of Clinical Hypnosis at Robert Gordon University, Visiting Teaching Fellow at Oxford University Medical School and Patron of Anxiety UK.

Professor Ursula James


    • May 31, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 15m AVG DURATION
    • 218 EPISODES


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    Latest episodes from HypnoSOS - Hypnosis for mental health. Mini sessions for use in crisis.

    #195 A Peaceful Mind

    Play Episode Listen Later May 31, 2025 17:26


    This episode contains suggestions to help you keep your mind at peace.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk   You can find all the details of the online Clinical Hypnosis training and how to sign up here.    For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis #peacefulmind

    #194 Reduce Brain Fog

    Play Episode Listen Later May 22, 2025 14:51


    This week's episode will help you think more clearly and reduce the  brain fog. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk   You can find all the details of the online Clinical Hypnosis training and how to sign up here.    For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis  

    #193 Anxiety Reducer

    Play Episode Listen Later May 12, 2025 12:34


    The aim of this episode is to help you reduce your anxiety.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk   You can find all the details of the online Clinical Hypnosis training and how to sign up here. For a special 50% discount use the coupon HYPNOSOS50 at checkout.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis  

    #192 Sleep Well and Inner Calm

    Play Episode Listen Later May 2, 2025 14:34


    This episode contains suggestions for a good night's sleep and a feeling of inner calm. At the end of the audio you have the choice to continue into a deep, restful sleep or awaken from the hypnosis as normal.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk   You can find all the details of the online Clinical Hypnosis training and how to sign up here. For a special 50% discount use the coupon HYPNOSOS50 at checkout.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis

    #191 Boost Your Inner Strength

    Play Episode Listen Later Apr 18, 2025 15:55


    This week's episode contains positive suggestions about finding your inner strength, connecting with a part of you that's capable, grounded, and able to think clearly.    IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk   You can find all the details of the online Clinical Hypnosis training and how to sign up here. For a special 50% discount use the coupon HYPNOSOS50 at checkout.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis

    #190 Resilience To Stress

    Play Episode Listen Later Apr 4, 2025 12:27


    This episode will help you build some resilience to stress, and make sure you take care of yourself better so that if anything does stress you, you'll be able to deal with it much more effectively.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk   You can find all the details of the online Clinical Hypnosis training and how to sign up here. For a special 50% discount use the coupon HYPNOSOS50 at checkout.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis

    #189 A Guided Visualisation

    Play Episode Listen Later Mar 28, 2025 10:55


    A gentle guided visualisation to help you focus on your desired outcomes.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk   You can find all the details of the online Clinical Hypnosis training and how to sign up here. For a special 50% discount use the coupon HYPNOSOS50 at checkout.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis #visualization

    #188 Declutter Your Life

    Play Episode Listen Later Mar 21, 2025 14:49


    This short, relaxing audio will help you declutter your life, both internally and externally.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk   You can find all the details of the online Clinical Hypnosis training and how to sign up here. For a special 50% discount use the coupon HYPNOSOS50 at checkout.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis #visualization

    #187 Overwhelmed? Take Control!

    Play Episode Listen Later Mar 14, 2025 12:22


    This week's will help you feel less overwhelmed and take control of things in your life. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk   You can find all the details of the online Clinical Hypnosis training and how to sign up here. For a special 50% discount use the coupon HYPNOSOS50 at checkout.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis #visualization

    #186 More Motivation

    Play Episode Listen Later Mar 3, 2025 15:09


    This episode will help you wake up refreshed, reduce procrastination, and go to bed with a sense of achievement at the end of the day.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk   You can find all the details of the online Clinical Hypnosis training and how to sign up here. For a special 50% discount use the coupon HYPNOSOS50 at checkout.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis #visualization

    #185 Complete Rest

    Play Episode Listen Later Feb 22, 2025 12:30


    The aim of this week's episode is to help you rest completely.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk   You can find all the details of the online Clinical Hypnosis training and how to sign up here. For a special 50% discount use the coupon HYPNOSOS50 at checkout.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis #visualization

    #184 A Path To Change

    Play Episode Listen Later Feb 14, 2025 10:21


    This week's episode is a gentle guided visualization.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk   You can find all the details of the online Clinical Hypnosis training and how to sign up here. For a special 50% discount use the coupon HYPNOSOS50 at checkout.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis #visualization

    #183 Sleep Well

    Play Episode Listen Later Jan 31, 2025 15:35


    This short hypnosis audio will help you relax and sleep well. At the end of the audio you will have the opportunity to awaken or continue into a deep sleep.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk   You can find all the details of the online Clinical Hypnosis training and how to sign up here. For a special 50% discount use the coupon HYPNOSOS50 at checkout.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   #sleepwell #deepsleep #sleepbetter #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis

    #182 Banish The Blues

    Play Episode Listen Later Jan 19, 2025 13:24


    This week's episode is for 'Blue Monday ' - apparently the most depressing day of the year. If you're feeling a little down, have a listen. The suggestions will help you feel better and give you your mood a lift any time you need it.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk   You can find all the details of the online Clinical Hypnosis training and how to sign up here. For a special pre-launch 50% discount use the coupon HYPNOSOS50 at checkout.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis

    #181 Calm and In Control

    Play Episode Listen Later Jan 13, 2025 15:55


    This episode will help you feel much more calm and in control.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk   You can find all the details of the online Clinical Hypnosis training and how to sign up here. For a special pre-launch 50% discount use the coupon HYPNOSOS50 at checkout.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis

    #180 New Year Reflection

    Play Episode Listen Later Dec 30, 2024 14:02


    This episode will give you an opportunity to see how far you've come in the year gone by and think about what you want for the coming one.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk   You can find all the details of the online Clinical Hypnosis training and how to sign up here. For a special pre-launch 50% discount use the coupon HYPNOSOS50 at checkout.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis

    #179 Let Go Of Other People's Stress

    Play Episode Listen Later Dec 20, 2024 13:23


    This episode will help you create an emotional and mental boundary in order to take care of yourself and let go of other people's stress.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk   You can find all the details of the online Clinical Hypnosis training and how to sign up here. For a special pre-launch 50% discount use the coupon HYPNOSOS50 at checkout.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis

    #178 A Trance Journey

    Play Episode Listen Later Dec 6, 2024 17:42


    This episode is a relaxing journey to discover your inner self, with backing music composed and played by Sam Joseph. This track originally accompanied Ursula's book 'The Source - A Manual of Everyday Magic'. Please do not listen to this when doing anything else – especially driving. This is very important.   For more information about hypnotherapy, Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   You can find all the details of the online Clinical Hypnosis training and how to sign up here. For a special pre-launch 50% discount use the coupon HYPNOSOS50 at checkout.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis

    #177 Sleep Deeply

    Play Episode Listen Later Nov 29, 2024 10:03


    This week's episode will help you sleep deeply and well, and awaken feeling refreshed, calmer and more in control. PLEASE NOTE: This session does not include an awakening from the hypnosis and will allow you to naturally drift off into a deep relaxing sleep.   Please – do not listen to this when doing anything else – especially driving. This is very important.   For more information about hypnotherapy, Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   You can find all the details of the online Clinical Hypnosis training and how to enroll at the special pre-launch 50% discount price here.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   #sleep #deepsleep #sleepwell #sleepdeeply #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis

    #176 Needle Phobia

    Play Episode Listen Later Nov 22, 2024 30:29


    This episode is for anyone who has anxiety about the thought of injections. It is 30 minutes long, so ensure you make time to listen to it fully. Please – do not listen to this when doing anything else – especially driving. This is very important.   For more information about hypnotherapy, Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   You can find all the details of the online Clinical Hypnosis training and how to enroll at the special pre-launch 50% discount price here.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   #innerpeace #peaceful #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis #needlephobia

    #175 Hope

    Play Episode Listen Later Nov 15, 2024 10:38


    This newly recorded episode contains suggestions for hope - something we could all do with at the moment.   For more information about hypnotherapy, Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   You can find all the details of the online Clinical Hypnosis training and how to enroll at the special pre-launch 50% discount price here.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   #innerpeace #peaceful #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis

    #174 Self Esteem

    Play Episode Listen Later Nov 8, 2024 13:07


    This episode is about self esteem - helping you feel more confident, more in control and recognizing the skills that you've got. Please do not listen to this when doing anything else – especially driving. This is very important.   For more information about hypnotherapy, Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   You can find all the details of the online Clinical Hypnosis training and how to enroll at the special pre-launch 50% discount price here.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   #innerpeace #peaceful #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis

    #173 Stress Management

    Play Episode Listen Later Nov 1, 2024 13:30


    This episode contains suggestions to help you let go of and manage stress. For more information about hypnotherapy, Ursula's hypnosis mp3s, books and Clinical Hypnosis training go to: www.ursulajames.co.uk   #innerpeace #peaceful #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #hypnotherapytraining

    #172 Inner Peace

    Play Episode Listen Later Oct 25, 2024 18:32


    The aim of this episode is to help achieve some inner peace.   For more information about hypnotherapy, Ursula's hypnosis mp3s, books and Clinical Hypnosis training go to: www.ursulajames.co.uk   #innerpeace #peaceful #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind

    #171 Gratitude

    Play Episode Listen Later Oct 18, 2024 15:01


    This short hypnosis session is about Gratitude - helping you remember the things that are good in your life, so you can focus on them. Take a moment to reflect, give thanks, and appreciate the things you have. The practice of gratitude has been proven to have a positive impact on both physical and mental health, including better sleep, less stress, and improved self-worth.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   #gratitude #feelgratitude #showgratitude #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #gratitude

    #170 Deep Sleep

    Play Episode Listen Later Oct 10, 2024 8:51


    Trouble sleeping? This short hypnosis audio will help you let go of stress, get some proper rest and to sleep deeply. It is a little different from the others, in that it is designed to be listened to once you are in bed, and it has no awakening suggestions at the end. When the audio has finished, you will drift off into a natural, deep sleep. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   #sleep #deepsleep #sleepwell #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation  #mentalhealthsupport #hypnosospodcast #ursulajames #motivation #relaxation

    #169 Dealing With Exhaustion

    Play Episode Listen Later Oct 4, 2024 17:05


    The aim of this episode is to help you deal with physical, mental and emotional exhaustion. Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   If you want a good night's sleep try the HypnoSLEEP podcast.   Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #hypnosospodcast #ursulajames #motivation #relaxation

    #168 Be In The Moment

    Play Episode Listen Later Sep 27, 2024 12:44


    This episode will help you be in the moment, enjoy what you're doing and let go of any stress around you. Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   If you want a good night's sleep try the HypnoSLEEP podcast.   Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #hypnosospodcast #ursulajames #motivation #relaxation

    #167 Calm

    Play Episode Listen Later Sep 20, 2024 13:20


    This episode will help reduce your anxiety and stay calm, with some suggestions to put negative things in the past so you can move forward with a clearer mind.   Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   If you want a good night's sleep try the HypnoSLEEP podcast.   Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #hypnosospodcast #ursulajames #motivation #relaxation

    #166 Dealing With Irritating People

    Play Episode Listen Later Sep 12, 2024 15:56


    This week's episode contains suggestions to help you deal with irritating people.   Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   If you want a good night's sleep try the HypnoSLEEP podcast.   Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #hypnosospodcast #ursulajames #motivation #relaxation

    #165 Declutter Your Life

    Play Episode Listen Later Sep 6, 2024 15:14


    The aim of this short hypnosis audio is to help you declutter your Life.   Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   If you want a good night's sleep try the HypnoSLEEP podcast.   Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #hypnosospodcast #ursulajames #motivation #relaxation

    #164 Stress Less

    Play Episode Listen Later Aug 30, 2024 16:26


    This episode will help you find ways of dealing with stress more easily.   Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   If you want a good night's sleep try the HypnoSLEEP podcast.   Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #hypnosospodcast #ursulajames #motivation #relaxation

    #163 Self Care

    Play Episode Listen Later Aug 23, 2024 14:19


    This week's episode focuses on something very important that we often overlook - Self Care.   Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   If you want a good night's sleep try the HypnoSLEEP podcast.   Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #hypnosospodcast #ursulajames #motivation #relaxation

    162 Motivation

    Play Episode Listen Later Aug 16, 2024 18:28


    This episode will help you get motivated and give you a little more energy and focus to get on with the things you need to do.   Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   If you want a good night's sleep try the HypnoSLEEP podcast.   Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #hypnosospodcast #ursulajames #motivation #relaxation

    #161 Let Go Of Negativity

    Play Episode Listen Later Aug 9, 2024 16:01


    This episode will help you let go of negativity, whether it's your own, from those around you, from your past, or any anxieties, so you can deal better with the world around you.   Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   If you want a good night's sleep try the HypnoSLEEP podcast.   Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #hypnosospodcast #ursulajames #lettinggo #relaxation

    #160 Feeling in Control

    Play Episode Listen Later Aug 1, 2024 15:47


    The aim of this week's episode is to help you have a feeling of being more in control in your life.   Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   If you want a good night's sleep try the HypnoSLEEP podcast.   Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #hypnosospodcast #ursulajames #lettinggo #relaxation

    #159 Wellbeing

    Play Episode Listen Later Jul 26, 2024 16:58


    This week's episode will help relax you and aid your physical and mental wellbeing.   Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   If you want a good night's sleep try the HypnoSLEEP podcast.   Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #hypnosospodcast #ursulajames #lettinggo #relaxation

    #158 Control Your Anxiety XL

    Play Episode Listen Later Jul 19, 2024 29:55


    This week's episode to help you control anxiety is longer than usual, in response to requests from listeners.   Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   If you want a good night's sleep try the HypnoSLEEP podcast.   Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #hypnosospodcast #ursulajames #lettinggo #relaxation

    #157 Letting Go

    Play Episode Listen Later Jul 12, 2024 14:03


    This episode will help you let go of the negative and strengthen your emotional boundaries.   Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   If you want a good night's sleep try the HypnoSLEEP podcast.   Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #hypnosospodcast #ursulajames #lettinggo #relaxation

    #156 Believe in Yourself

    Play Episode Listen Later Jun 20, 2024 13:34


    This week's episode contains suggestions to help you really believe in yourself and remember how special you are.   Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   Follow us on Instagram: hypnosospodcast   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   If you want a good night's sleep try the HypnoSLEEP podcast.   Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #paincontrol #hypnosospodcast #ursulajames

    #155 Energy Boost

    Play Episode Listen Later Jun 14, 2024 15:40


    This week's episode contains suggestions to help motivate you, and get some energy to help you achieve your goals and make things happen.   Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   Follow us on Instagram: hypnosospodcast   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   If you want a good night's sleep try the HypnoSLEEP podcast.   Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #paincontrol #hypnosospodcast #ursulajames

    #154 Make Today Count

    Play Episode Listen Later Jun 6, 2024 13:43


    This week's audio contains suggestions about getting the best out of each and every day. Make today count!   Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   Follow us on Instagram: hypnosospodcast   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   If you want a good night's sleep try the HypnoSLEEP podcast.   Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #paincontrol #hypnosospodcast #ursulajames

    #153 Look Forward

    Play Episode Listen Later May 31, 2024 14:42


    It is really important to always have something to look forward to, but sometimes it's quite difficult to find. This week's episode contains suggestions to help you find something to look forward to.   Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   Follow us on Instagram: hypnosospodcast   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   If you want a good night's sleep try the HypnoSLEEP podcast.   Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #paincontrol #hypnosospodcast #ursulajames

    #152 Recovery

    Play Episode Listen Later May 27, 2024 13:44


    This week's episode is about recovery - whether that might mean physically, mentally, or emotionally. Just take a little time out and recover.    Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   Follow us on Instagram: hypnosospodcast   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   If you want a good night's sleep try the HypnoSLEEP podcast.   Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #paincontrol #hypnosospodcast #ursulajames

    #151 Pain Control

    Play Episode Listen Later May 16, 2024 18:33


    This week's episode is a listener request. It is designed to help you relax your muscles, distract yourself away from pain, and recover more quickly.    Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   Follow us on Instagram: hypnosospodcast   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   If you want a good night's sleep try the HypnoSLEEP podcast.   Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #paincontrol #hypnosospodcast #ursulajames

    #150 Making Connections

    Play Episode Listen Later May 11, 2024 14:07


    This week's episode is about different ways of thinking, how we make connections in our mind, how we make connections with people, and how we connect to the world around us.   Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   Follow us on Instagram: hypnosospodcast   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   If you want a good night's sleep try the HypnoSLEEP podcast.   Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #makingconnections #hypnosospodcast #ursulajames

    #149 Reduce Anxiety

    Play Episode Listen Later May 3, 2024 16:09


    Reduce your anxiety with this week's episode.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

    #148 Self Care

    Play Episode Listen Later Apr 25, 2024 14:28


    This week's episode focuses on self care - something we often forget.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

    #147 Ground Yourself

    Play Episode Listen Later Apr 21, 2024 14:45


    This week's episode will help you ground yourself and feel more stable and secure, and more able to deal with anybody, anything, or any situation.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

    #147 Ground Yourself

    Play Episode Listen Later Apr 21, 2024 15:30


    This week's episode will help you ground yourself and feel more stable and secure, and more able to deal with anybody, anything, or any situation. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport Learn more about your ad choices. Visit megaphone.fm/adchoices

    #146 Make Time For Yourself

    Play Episode Listen Later Apr 16, 2024 14:48


    This week's episode is all about making time, especially when you feel a bit stressed, and you don't feel that there's enough. There's always time.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

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