Podcasts about stop procrastination

To hit new milestones and actually build your side hustle, you're going to have to do things you've never done before. But here's the catch—we're all creatures of habit. And it's those ingrained patterns that keep us stuck, procrastinating instead of progressing. In this special rebroadcast of, My Secret Weapon To Get The Hard Stuff Done, I share the exact strategy that's been a driving force behind every major success I've achieved. It's simple, repeatable, and incredibly effective at helping you follow through - especially when motivation fades or distractions creep in. This episode pairs seamlessly with recent episode #144, Why Now Is the Smartest Time to Start Your Side Hustle, which covered the reasons to begin. Now, here's your answer to how to keep going. Short, powerful, and packed with actionable insight—this may be the hack you've been needing to finally move forward. Do you like what you're hearing? Consider giving it a caffeinated thumbs up. We'd really appreciate it! Need a little (and sometimes big) push to start and stay focused to grow your side hustle? Dive into my online Masterclass: How To Turn Your Thoughts Into Wanted Things. For the full show notes head on over to the home of Side Hustle Hero. https://www.sidehustlehero.com/147 Connect with Joan: Instagram Facebook About Joan Be on the show! Tell us about your side hustle success story!      

Send us a text"Time management" is an outdated idea. In this episode of Healthy & Awake Podcast, we break down why the real game isn't managing time - it's managing decisions. You'll learn how environmental programming, distractions, and poor planning leak your precious hours. We'll show you how to reclaim control with simple strategies like building Standard Operating Procedures and using a time budget worksheet. This episode is packed with real-world insights to shift your productivity mindset, stop procrastination, and win the attention economy. If you're serious about taking back your time and designing a life that aligns with your values, tune in now.

Grab a timer and get ready to say goodbye to procrastination. The Pomodoro Method is a data-backed way of getting stuff done. The time management technique is named after Francesco Cirillo. He was an Italian student in the 1980s who struggled with procrastination. Francisco had a tomato-shaped kitchen timer on his desk. Pomodoro is the Italian word for tomato. He set it for 25 minutes and committed to focusing on his work until the timer went off. Then he took a five-minute break. Timing work and break intervals had a remarkable effect on his productivity and mood. And the Pomodoro Technique was born. It's easy to try and very effective with getting work, homework and even household chores done. It's easy to try and very effective with getting work, homework and even household chores done. On this Dying to Ask: How pomodoro intervals work Why this procrastination technique is effective What happened to Francisco Cirillo after he developed this time management method Other places to listen CLICK HERE to listen on iTunes CLICK HERE to listen on Stitcher CLICK HERE to listen on Spotify

Do procrastination, complaining, and victim thinking impact your day-to-day life without you even realizing it? As part of our Mental Fitness Series, author John G. Miller joins us for an eye-opening episode about how we can shift negative thought patterns with his “Question Behind the Question” (QBQ) concept.WHAT YOU'LL LEARN:[03:49] What Does “QBQ” Mean + How Is It Built on Negative Thought Patterns?[06:15] “We Can Only Change Ourselves”[08:10] The Importance of Acknowledging Our Feelings Then Moving Forward[11:33] What Are “Incorrect Questions? And How Do They Perpetuate Victim Thinking?[13:48] How Can Parents Balance Accountability And Consequences Without Falling Into Blame Or Fear-Based Parenting?[17:52] What Question Can Shift Us From Procrastination to Purposeful Action?[20:53] Have You Ever Said, “I'm Waiting on God for Answers”?[23:58] The Power of Believing “I Can Only Change Me”[26:40] Alicia's Reflections: Are You Taking This Conversation as Personal Alignment, or Are You Taking Offense? Take Some Time With The Lord and Let It Simmer in Your HeartRESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.Connect with author John G. MillerRELATED EPISODES:304: Stop Negative Thought Spirals: “Get Off the Mat” + “What Thoughts Will You Let Land?” (Mental Fitness Series)Send us a textAre you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz.

Stop procrastination in college! Steven Melman is an author, speaker, seasoned mental health professional working as a psychotherapist, and work-life coach who understands the struggles we encounter. No matter what the arena is, his mission is to provide practical, common sense tips, tools, and solutions to help those he encounters live a more fulfilling and resilient life. Steven brings his personal life experiences and his background as a mental health professional to help others with his wealth of understanding and insight. In episode 549 of the Fraternity Foodie Podcast, we find out why Steven decided on Memphis State for his undergraduate experience, how he preserves his traditional values while working with cases of depression, bipolar, anxiety, substance abuse, schizophrenia, how to improve communication with one another to accomplish our team goals, how to stop procrastination in college, how students can get better at stress management, whether marijuana is a good idea for stress management for college students, what is cannabis psychosis, and whether we have lowered academic expectations for children in public schools. Enjoy!

In this episode, Dr. Angie Brown welcomes Dr. Christine Li, a psychologist and procrastination coach, to discuss the roots of procrastination and the challenges of midlife, particularly for women. Dr. Li explains how fear and self-doubt are central to procrastination and the importance of self-kindness and mindfulness in overcoming these barriers. The discussion also delves into the unique challenges faced by women in midlife, including the energy drain from juggling multiple responsibilities and the physical changes associated with aging. Dr. Li introduces her 'Reenergize Your Home' challenge, aiming to help participants declutter their homes and, by extension, their lives. The conversation is insightful, providing practical advice for runners and non-runners alike on maintaining motivation, managing stress, and staying energized through life's transitions.Dr. Christine Li is a clinical psychologist and Procrastination Coach with over 25 years of experience. She works with women in midlife to clear their mental and physical clutter to reclaim their energy, confidence, and joy. Featured in Oprah Magazine, she specializes in breaking cycles of perfectionism, procrastination, and overwhelm—guiding women to create momentum in their lives with ease. Through her signature program Simply Productive she empowers midlife women to simplify their spaces, habits, and mindset so they can fully step into their power.She is the host of the Make Time for Success podcast, where she shares actionable strategies on productivity, mindset shifts, and decluttering both internally and externally.If you want to connect with her, you can find her at the links below! procrastinationcoach@gmail.comhttps://procrastinationcoach.com https://instagram.com/procrastinationcoachhttps://facebook.com/groups/procrastinationcoachSign up for Dr. Li's Decluttering Challenge here00:36 Meet Dr. Christine Li: Procrastination Coach02:40 Understanding Procrastination02:53 The Role of Fear and Self-Doubt04:16 Building Self-Trust and Overcoming Fear08:12 Motivation vs. Self-Kindness08:43 Coaching Strategies for Self-Kindness11:47 The Importance of Kindness Over Judgment23:32 Rewiring the Brain and Midlife Challenges29:27 Ene Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Good morning, and welcome to MorningCoach®. I'm JB Glossinger, your host, and today we embark on a critical mission in episode 5603, entitled "Stop Procrastination." On this Monday, February 10, 2025, we address an obstacle many face—procrastination and the necessity of taking decisive, well-structured action. Today, we focus on methods to conquer procrastination and facilitate progress towards your objectives. We'll also outline the week's agenda, featuring our Tuesday book study of "Predictable Profits" and strategies for setting effective daily priorities. In addition, I'll introduce our impending personalized system aimed at keeping you consistently aligned with your goals, set for its official launch on March 1st. Throughout the week, we will delve into the juxtaposition of surrendering versus pushing forward (Thursday), managing stress and overcoming inaction (Friday), and gain wisdom from Dr. Paul (Saturday). On Sunday, we will engage in profound reflections on time and life's significance. Join me as we meticulously dismantle the impediments of procrastination, enabling you to advance with deliberate, strategic actions towards living a fulfilling life. Let's commence this vital journey together.

If you know what to do, but you struggle to keep doing it.. this episode is for you.Here is the link to find out more about online coaching:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health, Fitness and Weight Loss Coaching with Hayley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Download our FREE Journaling Guide! Are your mornings setting you up for success or failure? If we're honest, we all know what we should do first thing in the morning to create an amazing day, but we often stay in bed and scroll our phones. Today, we talk about how failing to conquer your mornings can impact your retirement, leading to a life of idleness. We'll provide you with actionable guidelines to break free from lazy morning habits and create a more productive life. Don't let another morning slip away—learn how to conquer your mornings and transform your retirement journey! #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home

SHOW NOTES: On this show…we're diving into a topic that many of us are all too familiar with: procrastination. It's the sneaky little gremlin we all know too well. You promise you'll “get to it tomorrow,” but somehow tomorrow keeps moving further away. The truth is, procrastination isn't about being lazy or disorganized; it's often about dodging discomfort, whether it's tackling a tough project, having a hard conversation, or just folding that mountain of laundry. It's not complicated, but let's face it—it is hard. The good news? With the right mindset and a few practical strategies, you can kick procrastination to the curb and finally get stuff done. So, grab your to-do list (if you haven't procrastinated on making one), and let's explore why we put things off and how to overcome this all-too-common hurdle. Because, hey, even a baby step forward is better than a perfectly polished excuse!...Most of the time. Just kidding… Alright, let's kick things off with a quick, no-pressure quiz to see where you stand on the procrastination spectrum. Grab a pen—or just think about your answers, but no procrastinating! Answer “yes” or “no” to these questions: Do you ever tell yourself, “I work better under pressure,” and then wait until the last minute to start a task? Is “I'll get to it tomorrow” your unofficial life motto? Do you have projects or tasks that have been on your to-do list so long they feel like part of the furniture? Do you find yourself doing something else productive—like cleaning the fridge or reorganizing your closet—to avoid the real thing you need to do? When you finish one task, do you think, “Whew, I deserve a break!” and then start a four-hour Netflix marathon? If you answered “yes” to even one of these, procrastination might be paying you a visit. If you answered “yes” to all five…well, we've got some work to do—but don't worry, you're not alone! Now, let's dive in and figure out what's really going on behind the scenes when we procrastinate, and more importantly, how we can start turning those “I'll do it tomorrow” moments into “Wow, look at me go!” moments. To tackle procrastination, we first need to understand what it is and why we do it. Procrastination is more than just laziness; it's a complex psychological behavior rooted in our desire to avoid discomfort. According to an article from Verywell Health, procrastination can lead to increased stress, health problems, and poorer performance.   It's often linked to factors like fear of failure, perfectionism, and low self-esteem. Recognizing these underlying causes is the first step toward change. How to Stop Procrastinating - By Michelle Pugle Dr. Bobby Huffman sheds light on another side of this coin,  The Scary Truth About Procrastination found at Psychology Today  The Crucial Role Emotions Play in Productivity - TIME Dr. Andrew Huberman shows us How to Stop Procrastination & Increase Motivation found on his YouTube channel Huberman Labs I've heard this advice before…take big projects and break them down into smaller, bite-sized chunks and this is excellent advice, but let's take it a step further with granular tips and tricks to ensure this strategy truly works for you. Start with the End Goal Visualize what “done” looks like. What does success mean for this task? Write it down. Example: Instead of just “finish the report,” write, “Create a polished, 5-page report with data visuals and an executive summary.” Reverse Engineer Your Steps Work backward from the end goal and ask: “What must happen immediately before this step?” Keep repeating until you reach the beginning. Example: For “create a polished report,” steps might look like: Format and proofread the final document. Draft each section based on research. Organize and clean up the data. Gather data from different sources.   Create Micro-Tasks Break down tasks into time-boxed, specific actions. Use the 2-minute rule for any task that's quick (e.g., “create a folder to store research”). Example for “research topic ideas for presentation”: Spend 5 minutes brainstorming keywords. Spend 10 minutes searching online and bookmarking articles. Write down 3 ideas in a notebook.   Use Action Words Write tasks as specific actions. Avoid vague labels like “work on project.” Instead, use verbs like “outline,” “call,” “research,” or “draft.” Example: Instead of “organize inbox,” write “delete 20 old emails” or “label 10 client messages.” The Rule of One Focus on one part of the task at a time. Example: If you're writing a report, don't attempt the intro, middle, and conclusion all at once. Start with just the bullet points for one section. By taking these granular steps, you make any daunting task feel manageable, and before you know it, you'll be crossing things off your list like a pro!   CHALLENGE: Identify one task you've been putting off and apply one of the strategies we've discussed today to start it. Remember, taking the first step is often the hardest part, but it's also the most rewarding.   I Know YOU Can Do It!

✅ Get FREE GUIDE, newsletter, join career program

5 Steps to Stop Procrastination while working on the root of it!Break through life-long patterns, belief systems and blocks.90min Healing Sessions to create BREAKTHROUGHS in YOUR personal life!3-month Deep Dive to re-align all areas of your life to your dream-best-case-scenarioIG: @soulcoachnikitaanandwayoflife.com

Wellness + Wisdom | Episode 703 Wellness + Wisdom Podcast Host, Josh Trent, shares practical steps on how you can finally stop lying to yourself and shift from procrastination and self-sabotage to your full potential. Today's Question Mar: Why do we keep lying to ourselves? Why do we keep procrastinating on the goals and the dreams that we set to achieve, even though they matter so much to us, and we've really, really want this so bad, but we still don't get ourselves work and push through the discomfort and get out of the comfort zone and actually achieve that. Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE. Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Listen To Episode 703 As Josh Trent Answers Your Questions [02:50] Stop Lying to Yourself: The Root of Self-Sabotage Let's get to the question because it's a question from you, which I love your vulnerability. I love that you're actually sharing something that's human that you struggle with self-sabotage to and procrastination. Well, you said it, almost everybody struggles with this. And since we're in a new year and it's a new beginning, I think it's the best opportunity for us to actually look into this topic. So my question is: Why do we keep lying to ourselves? Why do we keep procrastinating on the goals and the dreams that we set to achieve, even though they matter so much to us, and we've really, really want this so bad, but we still don't get ourselves work and push through the discomfort and get out of the comfort zone and actually achieve that. It's so good. So thank you for being vulnerable and sharing what most people deal with, but they haven't developed the courage yet to say. Let's start with this. Let's start with a story because I love stories and it's how we learn. In 2014, I was deep in a pornography addiction. I hadn't experienced any plant medicine. I was really at a low point in my life. And in the span of 6 months, I broke up with a woman I thought I was gonna be with. I put my mom in a mental home and I got fired from a quote safe corporate job. Wow. It was like a reckoning for me. And I had been sitting on this idea of having a podcast for like 3 years. For 3 years, I was like, should I do it? Should I not do it? I was procrastinating. And here's why It wasn't until I got my ass kicked so hard self or by the universe that I was forced to look at the honesty of my life because of pain. I knew I didn't want what was around me anymore. I knew I didn't want the fruits of my life anymore, but I just simply did not know how to change. And let's be honest, I was procrastinating for 3 years, playing the safe route, because A, I didn't know really how to love myself. B, I wasn't surrounding myself with the kind of people that could actually fuel the productive side of me. And actually I was hanging out with people on the procrastination side of me. And then C, I didn't experience enough pain yet to really change from. Like I have to clear my throat because it's interesting. My throat chakra is getting blocked right now. It's because I'm reflecting on that time when I didn't trust myself to speak and express with authority and with conviction. I hadn't earned it yet. I hadn't earned the right to do what you and I are doing right now. And so for all of us that are dealing with procrastination, let my story be a starting place for you in whatever phase story that you're in. What is something in your life that every night when you put your head on the pillow, you know that you get to do differently yet you're not doing it? And how much torture and pain does that cause you on a daily basis? Because let's be real, Mar, we're not gonna change habits unless there's enough friction. I'm reading a book right now called Atomic Habits by James Clear. And he says that friction, the more friction that you have, the harder it is to do a behavior, the harder it is to change. So we actually need so much friction that it becomes so exhausting that we finally do the thing that's causing us the friction we've been resisting. In other words, the friction or pain has to be so high that we finally take an honest look at the story that we're creating that's making us not do the thing that we know we want to do. This struggle that I had was severe and it really didn't come from laziness. A lot of times procrastination can be laziness perceived, but what's deeper. Cause you know, on the podcast, we always explore like the cover emotion or what's being presented as the cover, the real story, the real stuff, the real beliefs are always much deeper. Procrastination isn't laziness. It's fear. It's fear in disguise. It's like perfectionism is like fear a jacket. Well, procrastination is like fear looking away. It's seeing what's possible for us And it's developing the courage or kowtowing to the cowardice that blocks us from achieving it, from doing it... [12:00] What Is Your Dream? What is your dream? How much work have you spent really crafting and cultivating the clarity on your dream? And then now that you have clarity on your dream, does it align with your core values? Do your core values mirror your dream? Then once you have that built, then you can start going to work on the behaviors. But until we get to the bottom of the bottom of the ocean inside of ourselves, core values, dream setting, and purpose, then nothing can really move forward from there. It's almost like a lead weight that pulls us back. Has anybody ever felt this? You know exactly the thing that you want, but potentially when you really feel into it, you either don't feel worthy of it, you feel like it'll be too hard, or you might have a narrative that comes up that says, well, who am I to do this? Who are you Mar to have this audacious dream? Who are you Josh to have a podcast and try to reach millions of people? Well, the difference between the result of the dream being real and the result of the dream being just a dream is inspired action. Inspired action is the winner of the game. But in order to be inspired, you have to have clarity on why you're doing it in the first place. So I wanted to say that because the punchline here is you mentioned it was about safety. And the safety that you're rubbing up against is that you might be judged. And it goes into some very ancient wiring too, right? Because in your brain and all of our brains, there's an amygdala, and that amygdala is actually wired for tribal connection. So it makes sense that by you having a dream of going to the gym, that that dream might be fought against by the projection of others potentially judging you. Am I on the right track? Like you might feel judged or it might feel unsafe or uncomfortable? Yeah. And now there's actually a new excuse that I made, which is I don't want to join the gym in January so that people think that I'm 1 of the resolution people who decided to join the gym in January. That's how crazy it is. All right, cool. So just noticing the stories that we make is really big. And it goes back to the clarity of and the word to use right now is actually identity. One of the courses that I'm building out in the curriculum for Liberated Life is called Wellness Identity. It's an identity that you show up as regardless of your thoughts or your external circumstances. And the thing that's really cool about identity is that we're all identifying as something, whether we know it or not. And so if I identify as a self-regulated, emotionally regulated, authentically expressing, abundance sharing man, because that's in alignment with my game, that actually Mar, you and I got clarity on, right? We got clarity on our game. And our game is actually our dream. It's the same thing... [21:00] Your Dream Is Far Greater Than Any Crisis Procrastination never comes in because you're so clear on your identity of who you are, what you stand for, and how you're being of service to the world that no one and no thing can get in your way. That's why in the studio, on the wall, I have the quote, my dream is far greater than any crisis, and above it is because it reminds me to nourish the 5 sides of me so that I can have this conviction around my purpose and dream and so that my identity feels real in my body so I can actually be it and live it and eat sleep and shit everything that my dream is (pardon my French) so that's the beautiful thing that you brought forth today is this consistent inspired action so this is what we do and this is the strategy for all of us. This is actually the most fun part. When we meet resistance, can we take a breath and just ask 1 question? Do I feel identified with this behavior or with this thing that I want to do in alignment with my dream? Do I feel identified with this thing I'm about to do or the thing safety is wanting me to sabotage? Can I look at this as an opportunity to reinforce or feed my identity with the clarity, dream, game, and vision that I know is real? And then just listen to what comes up. If you notice from the mind that there's a story running and it says you might be judged, you might be shamed, it might be uncomfortable, just say thank you. Hey, I appreciate, I appreciate you trying to protect me. That's cool. You've protected me for a long time. Thank you, protector. Get clear, usually through breath or through meditation or journaling, just something. Take a breath and ask. You can put your hands on your heart and you can say, is this something that an empowered feminine woman who shares her love and dreams with others does? Is this an embodiment? Is this something that an empowered, sharing of love and dream woman, feminine woman would do? And is this in alignment with my identity? If so, it should create lightness and it should create fullness and excitement in your nervous system. Where then when you go to the gym, you just quite simply won't give a fuck if people are judging you, it just won't fucking matter because you'll be so attached and so in alignment with your game your vision your purpose, and your identity that when you finally go and do the thing, it'll feel like you've come back home in a way. It'll feel like just this light, beautiful experience. And if it doesn't, that's fine too, because sometimes, sometimes we actually do the thing and then we get the power... Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  Atomic Habits by James Clear Liberated Life Tribe Finding Joe (2011) 674 Daniele Kathryn Hage | Gender Equality vs. Gender Equity: How to Have a Lasting + Loving Relationship For Life Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 15% off with the code WELLNESS15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community

The problem with the procrastination is that people are not aware that the root cause of their procrastination is emotional and psychological traumas. And as a neuroscientist, I have to tell you, those traumas, they actually impair certain parts of the brain in structure and function. So your brain has been impaired in structure and function because when there was an event, an experience back in the day, maybe in your childhood, there was a strong emotion associated with that experience. And that has caused damage in the structure and function of your brain. And especially if you were young and something happened, there is this part of the brain called amygdala which actually is responsible for emotional regulation, for fear responses. And it becomes highly hyperactive, highly vigilant. And now it's thinking and feeling that is always some danger. You're gonna get eaten by a lion. That is the state you are in. You are in a perpetual state of survival, perpetual state of fight or flight, perpetual state of fear. And now you are trying to go about your life and because of that past experience, you actually are reliving that trauma in the present moment. Now, in the body of an adult, you are age 30, age 40, age 50, 60, and you have been reliving, marinating and ruminating in those juices of that trauma in the present moment. Because the brain and the body does not know the difference between something imagined or something real. And as you are mentally rehearsing that past experience, you are reliving it in the present moment. And this is causing you to feel incapacitated, causing you to feel stressed and you don't feel like you want to follow through. And this is why you procrastinate. This is why you look for escapism. This is why you go and binge watch Netflix for eight hours. This is why you go and doom and gloom scroll on social media, or you grab a bottle of wine, or you go for alcohol or drugs or something, sex, gambling, whatever is to escape those feelings. But unless you do the deep healing of these emotional and psychological traumas in a child wounds, you will always struggle to achieve your objectives and you will actually always feel like you are shortchanged.

When life hits you hard with the facts of life, you might call it a wake up call.  God constantly reaches out to make sure we stay on track.  That means what needs to happen today, should happen today.  Tomrrow is another chapter.

Stop Procrastination With a Question Are you a member of the Procrastination Club?  Procrastination is the intentional and habitual postponement of an essential task that you should be doing.  Is that what you are doing?  In my view, three things could be happening if you procrastinate - It may be possible that you are not procrastinating at all? Instead, you may be forcing yourself to do something that you don't need to do anyway. The other possibility is that it simply doesn't mean enough to you to start the process. Or, said another way, other things mean more to you. Finally, your wisdom is telling you this is not something you should be doing. Yes, you must complete some tasks. That's called being a responsible person. But if your list keeps getting longer, it's time to ask yourself a question - Is it important enough to me to get it done?  If not, you know why you are procrastinating. Learn more about your ad choices. Visit megaphone.fm/adchoices

Key Moments & Takeaways:Part 6: The Power of a Daily Routine•Why Routine Matters for Artists:Establishing a daily routine can help you stay on track. It doesn't have to be rigid—just a consistent practice where you dedicate time to your art. This removes the need to “feel inspired” before you start creating.•How to Build a Simple Routine:Start small by dedicating just 10-15 minutes each day to your art. Over time, this habit builds momentum, and you may find yourself creating for longer periods naturally.•Morning vs. Evening Creativity:Experiment with the time of day that works best for you. Some artists are most productive in the morning, while others find their creativity flows better at night. Test different times to see when you feel most focused.Part 7: Simplifying Your Workspace•Declutter Your Space to Declutter Your Mind:A cluttered workspace can lead to a cluttered mind. Keep your creative space tidy and organized, reducing distractions and making it easier to start working.•Set Up a ‘Go-To' Workspace:Have a designated space where you can sit down and immediately start creating. This could be a physical desk or a portable setup for digital artists. The fewer obstacles between you and your work, the easier it is to begin.•Minimalist Approach to Supplies:As an artist, it's tempting to surround yourself with materials, but this can lead to overwhelm. Try using only a limited selection of tools or mediums for certain projects. This constraint can actually foster more creativity.Part 8: Overcoming Creative Blocks Through Simplicity•Embrace Imperfection:Often, procrastination stems from fear of making mistakes. Simplify your mindset by accepting that not every piece needs to be a masterpiece. Allow yourself to create bad art—it's part of the process.•Start with Warm-Up Sketches or Exercises:Rather than diving into a major project right away, start your session with simple sketches or exercises to get your creative juices flowing. This can help overcome the intimidation of a blank canvas.•Change of Medium or Technique:If you feel stuck, try switching to a simpler medium or approach. For example, if you're working on a detailed painting, take a break to do quick ink sketches. The shift can open up new perspectives.Part 9: Simplifying Your Social Media ApproachDue to limited storage space for text please continue reading via the download link here (Google Docs).ABOUT THE PODCASTCreated by artists for artists, illustrators, creatives, and aspiring designers and art lovers.It is a weekly podcast by Ping He. As a creative entrepreneur, Ping shares her insight and tips in addition to interviewing seasoned professionals who provide practical tactics and clarity to help listeners walk away with actionable items for improving their personal and professional life.Botany Works Artist InstagramABOUT THE HOSTPing HeA mom, a botanical artist, a teacher, and mentor for creatives.www.pinghe.artwww.instagram.com/pinghe.art Hosted on Acast. See acast.com/privacy for more information.

Procrastination can ruin your bank account - and your life! In fact, recent studies show that procrastination steals 55 days of your year on average. And burns a $70 billion hole in our collective pockets! In this episode, discover the simple morning ritual to flip on your focus switch so you never have to procrastinate again. Plus, I'll reveal the unexpected truth about when procrastinating is the smartest thing you could do.  WHAT'S COVERED IN THIS EPISODE:  00:00 - The shocking cost of procrastination (& why it's ruining your life) 01:04 - Why scrolling on Instagram is draining your bank account 02:15 - How to Jedi mind trick your lazy brain into getting sh*t done 03:00 - Why getting started feels like pushing a boulder uphill 04:00 - The night-before ninja move that'll make your morning self feel like a rockstar 04:42 - How to turn a measly 10 minutes into a productivity explosion (no caffeine required) 05:35 - The surprising reason procrastination might be HELPING you Thanks for listening! New episodes drop every Tuesday. Makek sure you hit the follow button to get notified.

Key Moments & Takeaways:1.Why Artists Procrastinate:•Overwhelm by Too Many Ideas:Artists often face decision paralysis due to the abundance of ideas and inspiration. It can be hard to know where to begin.•Perfectionism and Fear of Failure:Fear of not achieving perfection can lead to procrastination. Artists delay starting because they worry their work won't be good enough.•Distractions from Technology & Social Media:Constant notifications and distractions from social media make it hard to stay focused, leading to wasted time and reduced productivity.2.Simplicity is the Key to Overcoming Procrastination:•Break Down Big Projects into Smaller Tasks:Instead of tackling a huge project all at once, break it down into manageable steps like a quick sketch or color selection.•Use Limited Tools & Mediums:Reduce the complexity by limiting yourself to specific tools or mediums. This narrows your choices and increases productivity.•Set Simple, Clear Goals:Avoid vague goals like “paint more.” Set specific and manageable targets like “sketch for 15 minutes” or “complete one piece this week.”3.Practical Tips to Stay Focused:•2-Minute Rule:If a task takes less than two minutes, do it immediately to build momentum.•Time-Blocking Sessions:Use the Pomodoro Technique (25 minutes of work followed by a short break) to maintain focus without burning out.•Limit Your Choices for the Day:Focus on one task or project each day to avoid decision fatigue and paralysis.•Celebrate Small Wins:Reward yourself for even the smallest progress, as these little victories add up over time.4.How Simplifying Unleashes Creativity:•Less Stress, More Freedom:By reducing choices and focusing on key tasks, artists can experiment and explore more freely within their structured approach.•Flow State:A simplified process helps you enter the “flow state,” where you are completely absorbed in your work, leading to more productive and satisfying sessions.•Consistency Over Perfection:Showing up regularly to create, even in small steps, will improve your work over time. Consistency is more important than aiming for perfection.5.Wrap-Up and Takeaways:•Keep It Simple:Simplicity means focusing on what's important, not doing less. Declutter your mind, tools, and goals to make it easier to take action.•Action Step for Artists:Take one small step today to simplify your creative process. It could be setting a timer for 15 minutes or limiting your tools for the next project.By focusing on simplifying your workflow and reducing the overwhelming number of choices and tasks, artists can break free from procrastination and stay productive. The key is consistency, clear goals, and removing unnecessary distractions.ABOUT THE PODCASTCreated by artists for artists, illustrators, creatives, and aspiring designers and art lovers.It is a weekly podcast by Ping He. As a creative entrepreneur, Ping shares her insight and tips in addition to interviewing seasoned professionals who provide practical tactics and clarity to help listeners walk away with actionable items for improving their personal and professional life.Botany Works Artist InstagramABOUT THE HOSTPing HeA mom, a botanical artist, a teacher, and mentor for creatives.www.pinghe.artwww.instagram.com/pinghe.art Hosted on Acast. See acast.com/privacy for more information.

Welcome to Relaxing Meditation Hey there! Welcome to Relaxing Meditation, your personal oasis of calm in the chaotic world . Need a break from the hustle and bustle? You're in the right place! ‍♂️ Join us for a Journey of Serenity ‍♀️ Ready to unwind and find your zen? Our podcast specializes in soothing sounds and tranquil melodies to help you relax, recharge, and reconnect with your inner peace. Whether you're a meditation newbie or a seasoned pro, we've got something for everyone! What Makes Us Special? Picture this: a magical blend of ambient sounds, gentle nature recordings, and calming tunes . Each episode is crafted with love and mindfulness to transport you to a state of pure bliss. Say goodbye to stress and hello to serenity! Your Daily Dose of Peace and Calm Looking for a moment of tranquility in your hectic day? Look no further! Tune in for daily doses of relaxation that will leave you feeling refreshed, rejuvenated, and ready to tackle whatever life throws your way . Ready to Start Your Meditation Journey? Hit that subscribe button to access our latest episodes and embark on a journey towards inner harmony . And hey, if you love what you hear (which we know you will!), don't forget to leave us a review and spread the word to your friends and family . Thank You for Choosing Relaxing Meditation From all of us here at Relaxing Meditation, thank you for joining us on this journey towards a calmer, more peaceful you. Until next time, may you be calm, may you be centered, and may you find peace within . Relaxing meditation, Meditation sounds, Relaxing meditation, Relaxing meditation, Calm meditation, Guided meditation, Mindfulness meditation, Deep relaxation, Meditation for sleep, Stress relief meditation, Yoga meditation, Tranquil meditation, Peaceful meditation, Serene meditation, Meditation for anxiety, Healing meditation, Zen meditation, Breathing meditation, Sleep meditation sounds, Relaxation techniques, Relaxation meditation sounds, Sleep meditation, Body scan meditation, Relaxation exercises, Meditation for beginners, Meditation for stress, Morning meditation, Evening meditation,Relaxing meditation, Relaxing meditation, Meditation for focus, Meditation for peace, Nature sounds meditation, Mindfulness relaxation, Meditation for relaxation and stress relief, Relaxing sounds, Meditation for self-love, Meditation for mental health, Meditation for inner peace, Zen sounds, Calming meditation sounds, Quiet meditation, Restorative meditation, Visualization meditation, Chakra meditation, Forest sounds meditation, Ocean sounds meditation, Rain sounds meditation, Spa sounds meditation, Buddhist meditation, Transcendental meditation,Relaxing meditation, Relaxing meditation, Yoga nidra meditation, Progressive muscle relaxation, Tibetan singing bowls meditation, Binaural beats meditation, Delta waves meditation, Alpha waves meditation, Theta waves meditation, Healing frequencies meditation, Sleep hypnosis, Deep sleep meditation, ASMR meditation, Affirmation meditation, Positive energy meditation, Relaxation response meditation,Relaxing meditation, Relaxing meditation, Mindful breathing meditation, Mindfulness-based stress reduction (MBSR) meditation, Loving-kindness meditation, Gratitude meditation.

Stop Procrastination With One Question Are you a member of the Procrastination Club?  Procrastination is the intentional and habitual postponement of an essential task that you should be doing.  Is that what you are doing? In my view, three things could be happening if you procrastinate - It may be possible that you are not procrastinating at all? Instead, you may be forcing yourself to do something that you don't need to do anyway. The other possibility is that it simply doesn't mean enough to you to start the process. Or, said another way, other things mean more to you. Finally, your wisdom is telling you this is not something you should be doing. Yes, you must complete some tasks. That's called being a responsible person. But if your list keeps getting longer, it's time to ask yourself a question - Is it important enough to me to get it done? If not, you know why you are procrastinating. Learn more about your ad choices. Visit megaphone.fm/adchoices

You will love this simple approach to taking the foot off the brake and confidently planting it firmly on the accelerator! This will inject energy back into your passion and remove any barriers to success!!   On average 983 new businesses are started by women entrepreneurs every single day! However, 953 of those businesses never get off the ground! Here's why: (1) Do not ask for Funding (2) Lack of a Structured Approach (3) Self Sabotage (the Inner Critic)

Have you been putting off decluttering? Ordering takeout AGAIN because you forgot to plan meals for the week? Is the house a mess because you'll “do it later”? As a serial procrastinator, I get it! In today's episode I'm sharing 5 habit hacks to spur you to action, no matter what you've been putting off! Resources Mentioned: **Summer Review Giveaway!**  Need a little extra cash this summer?  Have you left a written review for the podcast on Apple Podcasts yet OR shared it with a friend? I'm having a summer review giveaway from now until Sunday, June 30th! If you have access to Apple Podcasts and haven't left a review for the show yet, this is your chance! If you have already (thank you) you can share the show with a friend! Every share counts for one entry! Either way, you MUST send the screen shot(s) to me at info@simplebyemmy.com between now and June 30th to be entered to win a $50 Amazon gift card! I'll select ONE winner from those who leave reviews and ONE winner from those who share with friends! If you're not sure how to leave a review on Apple Podcasts on your iPhone, iPad, Mac, etc. e-mail me at info@simplebyemmy.com and I can send you a short tutorial!   James Clear articles about activation energy and motivation My Spotify decluttering playlist (regular) and my Christian worship-based one   Related Episodes: Episode 57: Want Your Routines to Stick? 3 Habit Hacks You Have to Try! Episode 60: A Busy Mom's Guide to Sustainable Habits and Routines with Brandy Coffin from The Nourished Mom Episode 119: Too Overwhelmed and Exhausted to Declutter? 3 Mindset Hacks to Motivate You to Get Started Today *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources  Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

Sometimes, just starting the thing we need to do is the hardest part of doing it. Actually doing it usually isn't even that bad! Today, I teach tweens and teens how to use the "3, 2, 1, GO!" strategy to get yourself to start the thing you've been procrastinating for way too long.--My new gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com to start a two-week free trial.--Follow me on Instagram! www.instagram.com/sidekicktohero--Joey Mascio is a teen confidence coach and motivational speaker. He helps teens eliminate self-doubt, manage emotions, develop social skills, and achieve their goals. He was a middle school teacher and counselor for 7 years, a former Disneyland performer, and an experienced improv comedian. He uses his Masters in Education, Bachelors in Creative Writing, and two professional life coach certifications to teach powerful resilience tools and strategies to teens through humor and stories.

The SECRET To Making NO LESS Than 5 FIGURES A MONTH Working Less Than 8 Hours Using Our Monthly Launch, Lead And Sales System - https://www.monetizewithmarcus.com/ffm5dayGET COACHING & MENTORSHIP 

Gather an understanding of areas that lead to procrastination, the impact it has, and an easy tool to get started on movement. About the Spring Into Action Series: Have you ever found yourself stuck in stagnation? Repeating loops of procrastination and avoidance in completing sometimes even the simplest of tasks? Take part in this 4-week series to assist in getting out of the quicksand and springing into action. Movement creates movement. You do not have to feel motivated to begin, you just have to be willing to begin. Break free from procrastination cycles. Build an understanding of what pulls you in and find what makes you feel stuck there. Cultivate mental and emotional awareness as you gather wellness tools to clear out old cycles. Recalibrate and create a new way of living This series will allow you to shift this mindset into your daily life far beyond the stretch of the month-long format. Program Includes Weekly Recordings: Nicole shares wellness awareness and tools to incorporate throughout the week. Each week builds upon the work that is done the week prior. --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

Emotional intelligence is a vastly underrated trait in a great business leader. While hard skills, such as technical skills or knowledge, can be learned, emotional intelligence needs to be cultivated. Soft skills such as empathy, patience, and self-awareness, are all crucial for successfully leading a team and growing your business to your next level. Leaders who have high emotional intelligence are much farther ahead of the curve than those who have a keen instinct for business. They're more capable of building a team they can retain, and aware of what it takes to motivate that team as they grow their company. If it's so important, why is it so underrated? Let's explore more about why this trait is the foundation of a successful leadership tenure. What is Emotional Intelligence?Components of Emotional Intelligence How to Display Emotional Intelligence Prioritize emotional intelligence as you lead your company. Practice self-awareness, transparency with your team, and above all, empathy. Taking the time to understand your own emotions as well as your employees' emotions will help you to be a more effective, more compassionate, and an even more successful leader! Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today!  Want more proven business success tips and resources? Of course you do…. Subscribe to my blog by going to www.acountabilitycoach.com/blog.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™I'm the author of many books, including Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.   Support the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

Do you want to be great and more successful? If “HECK YES!”, then check this out! Listen to my Podcast Interview with Madelaine Weiss, Author of Getting To GreatI know you will find my guest to have valuable insight and ideas about how to be more ‘mindful', so that we are in charge of our mindset and beliefs instead of them being in charge of us.  Madelaine is a Licensed Psychotherapist and Board-Certified Executive-Career-Life Coach with an MBA. She is a former mental health practice director, corporate chief organizational development officer, educational resource program associate director at Harvard Medical School, and bestselling author of Getting to G.R.E.A.T. 5-Step Strategy for Work and Life. Subscribe and get new episodes as they are released.Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™The Results Accelerator™  Get a daily Accountability Minute single, simple, doable idea, so you can start your day off on the "right foot", by subscribing to The Accountability Minute at https://www.accountabilitycoach.com/my-podcast/ or you can find The Accountability Minute on most podcast platforms and in most English-speaking countries. I'm the author of many books, including, Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Support the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

This is part 5 of my 5-part series on how to *actually* stop procrastinating. During this 5-part procrastination series, you've learned the hidden reasons why you procrastinate, the 5 step process for making decisions that don't freak your perfectionist brain out, how power planning helps you feel safe showing up consistently and how to create ‘positive time pressure' so you can get your best work done without burning out.  Now in this episode (part 5) you'll hear me explain the 3 steps that make stopping procrastination simple… Make decisions like a real business owner Plan your week properly as a perfectionist Confidently and consistently put yourself out there It's easy to finally stop procrastinating when you've got the tools and support that guide you through every step and help you solve all of the obstacles you'll face before you even face them. Today's episode covers how my program, Perfectionists Getting Shit Done (aka PGSD), will make stopping procrastination a reality for you. Stopping procrastination is simple & easy with PGSD. Even if you've been getting in your own way with building your business for YEARS (like I did).  By the end of the episode you'll be able to make a confident decision about whether or not my program is for you. And if it is for you, you'll be ready to sign up and get started (the doors have just opened!). Listen to this episode now. This 5-part series is for perfectionists who: Get stuck in research mode when it comes to your niche, messaging and branding Buy cameras, domains and planners to try to motivate themselves to show up Push important tasks off until the last minute because you need the pressure Everything you've learned about how to stop procrastinating doesn't apply to perfectionists! During this 5-part procrastination series I'll be teaching you the surprising truth about procrastination, the hidden reasons you haven't been able to stop and the simple process you can immediately start following to actually stop procrastinating.  I won't be telling you to delete social media apps or write a reminder on a post-it note to remind you 'done is better than perfect'.  This series is going to help you create emotional safety and feelings that are going to allow you to actually have the confidence to stop procrastinating and put yourself out there. Tune into this series to learn how to stop procrastinating so your business can finally get off the ground. Find the full episode transcript and show notes at samlaurabrown.com/episode451. In This Episode You'll Learn: The 3 steps that make stopping procrastination simple How I can support you further How the PGSD Process helps you get out of your own way Why stopping procrastination is simple & easy with PGSD What to expect once you're in Perfectionists Getting Shit Done (PGSD)   Featured In The Episode: Sign up for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd Take The Perfectionism Quiz: samlaurabrown.com/quiz Follow me on Instagram @perfectionismproject   PGSD is open! From 14 March to 21 March 2024. My coaching program Perfectionists Getting Shit Done (aka PGSD) teaches you how to plan properly as a perfectionist so you can get out of your own way in your business.  The PGSD Process will get you out of your own way in your business and have you making more money more easily. The doors to Perfectionists Getting Shit Done will be opening at 6am New York time on 14 March and closing at 11:59pm New York time on 21 March 2024. Find out more about the program and join the waitlist here: samlaurabrown.com/pgsd.

What are you putting off? We've all been there and here's the good news: it doesn't mean you are lazy or a bad person! In this episode, Stephanie explores the why behind procrastination with time management expert, Paul Unger. Of course, they'll also dig into actionable steps you can take to overcome procrastination and get those to-dos off your plate!    Links from the episode:   Check out Pilot!   Time Management for Legal Professionals Course with Paul Unger     If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! 

Your business is scaling, which is fantastic! It means that your business is successful and growing, as is your team. And it's more important now than ever to preserve your company's culture, or what made it so great in the first place. A symptom of rapid expansion can be feeling like the spirit of the company is not the same as it once was. With more people joining your team, they can have an impact on the overall culture of the company. More individual personalities means more voices, and the core set of values that you once established may be lost among the noise. Scaling your business doesn't mean you need to choose between success and a strong company culture—in fact, if your culture is well-defined, many of your new hires will echo those values and uphold them as they help you grow your business. Let's explore four ways to preserve your company culture as your team continues to grow and you scale your business.How much of your company culture you preserve as you scale depends on how much you care about it. Preserve your company culture as you scale by being an example of your company values, hiring to fit company culture, and adapting as the company grows while maintaining the core of who your business is.  Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries.I'm the author of many books, including, Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Support the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

What are you putting off? We've all been there and here's the good news: it doesn't mean you are lazy or a bad person! In this episode, Stephanie explores the why behind procrastination with time management expert, Paul Unger. Of course, they'll also dig into actionable steps you can take to overcome procrastination and get those to-dos off your plate!    Links from the episode:   Check out Pilot!   Time Management for Legal Professionals Course with Paul Unger     If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! 

This is part 4 of my 5-part series on how to *actually* stop procrastinating. In this episode you'll learn how to create ‘positive time pressure' so you can get your best work done without burning out. If you're anything like the perfectionist entrepreneurs I work with, you work well under pressure. But there are 3 big problems with this: You're constantly exhausted or burned out You push off the most important things because there's no pressure to get them done You have to create a business that feels like a job in order to be productive Let me teach you how to create ‘positive time pressure' so that you can become a true high performer. That means being able to work well under pressure AND being able to work well without it.  In this episode (part 4) you'll learn how to develop the skill of saying you'll do something and then actually doing it - even when it's not urgent and no one else knows about it. This is what all successful entrepreneurs have in common. To perform at your best as an entrepreneur, you need to be able to perform even when there's no pressure. Anyone can develop this skill. Me and my clients do it by using our Power Planning to create what I call ‘positive time pressure'. The beautiful thing is you don't even need to be thinking about ‘positive time pressure' when you're Power Planning. Power Planning creates ‘positive time pressure' without you needing to think about it so you can become a true high performer and get shit done without the stress, pressure and burnout. The biggest needle movers for your business, like starting a podcast or posting consistently on social media, are never going to *actually* be urgent. Listen to this episode now so you can learn how to create positive time pressure and you can turn your talents on when you want, not just when the circumstances force you. All you need to do is hit play… This 5-part series is for perfectionists who: Get stuck in research mode when it comes to your niche, messaging and branding Buy cameras, domains and planners to try to motivate themselves to show up Push important tasks off until the last minute because you need the pressure Everything you've learned about how to stop procrastinating doesn't apply to perfectionists! During this 5-part procrastination series I'll be teaching you the surprising truth about procrastination, the hidden reasons you haven't been able to stop and the simple process you can immediately start following to actually stop procrastinating.  I won't be telling you to delete social media apps or write a reminder on a post-it note to remind you 'done is better than perfect'.  This series is going to help you create emotional safety and feelings that are going to allow you to actually have the confidence to stop procrastinating and put yourself out there. Tune into this series to learn how to stop procrastinating so your business can finally get off the ground. Find the full episode transcript and show notes at samlaurabrown.com/episode450. In This Episode You'll Learn: How to create ‘positive time pressure' so you can get your best work done without burning out Exactly how to use pressure for good (even when there's no one to hold you accountable to getting it done) How Power Planning automatically creates ‘positive time pressure' for you How to turn your talents on when you want, NOT just when the circumstances force you   Featured In The Episode: Join the waitlist for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd Take The Perfectionism Quiz: samlaurabrown.com/quiz Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power Follow me on Instagram @perfectionismproject   PGSD is opening to new students on 14 March 2024: The PGSD Process will get you out of your own way in your business and have you making more money more easily. The doors to Perfectionists Getting Shit Done will be opening at 6am New York time on 14 March and closing at 11:59pm New York time on 21 March 2024. Find out more about the program and join the waitlist here: samlaurabrown.com/pgsd.   Take The Perfectionism Quiz To Get Your Personalised Perfectionism Score If you're not sure whether perfectionism is what's making you get in your own way, I invite you to take The Perfectionism Quiz.  After working with over 1,000 perfectionist entrepreneurs, I created this free quiz so you can get your personalised perfectionism score and discover which of the 5 areas of perfectionism you would most benefit from working on overcoming the most: whether it's overthinking, procrastination, burnout, all-or-nothing thinking or fear of judgement. It takes less than 3 minutes to get your unique result and be one step closer to getting shit done without burning out. If you love learning about yourself and you're ready to get out of your own way, go to samlaurabrown.com/quiz to take the quiz today.    Work With Me: My coaching program Perfectionists Getting Shit Done (aka PGSD) teaches you how to plan properly as a perfectionist so you can get out of your own way in your business. To find out more about the program and be the first to know when the doors open, join the waitlist today: samlaurabrown.com/pgsd.

This is part 3 of my 5-part series on how to *actually* stop procrastinating. You don't need more motivation or discipline in order to stop procrastinating. To be able to implement the decisions you make effectively, you need productivity tools that work for your perfectionist brain. 80% of your procrastination will vanish when you get the right productivity tools that calm your perfectionist brain down so you can consistently show up. Power Planning is the secret to taking consistent action without burning out or freaking your perfectionist brain out. If you're a perfectionist entrepreneur and you want to show up consistently and confidently put yourself out there, Power Planning is the answer.  It's a simple 3 step process that anyone can learn. And I walk you through it in this episode (which is part 3 of the 5-part stop procrastination series). Here's a brief overview of how Power Planning works but be sure to tune into this episode to get all the details! Step 1. Power Hour - in your weekly Power Hour you'll put your needle moving tasks in your digital calendar and create simple contingency plans that make it easy to get everything done without feeling overwhelmed. Step 2. Little Tweaks - every day you'll spend a little bit of time tweaking your calendar so you can get everything done without ever feeling behind or burning out, even if something unexpected comes up. Step 3. Weekly Review - at the end of the week you'll do a brief weekly review to discover what worked, what didn't work and what to do differently so next week's plans are even easier to follow through on. After listening to this episode, you'll know how to make the kind of plans that get you out of your own way – even when you're scared to show up. Listen to this episode now! This 5-part series is for perfectionists who: Get stuck in research mode when it comes to your niche, messaging and branding Buy cameras, domains and planners to try to motivate themselves to show up Push important tasks off until the last minute because you need the pressure Everything you've learned about how to stop procrastinating doesn't apply to perfectionists! During this 5-part procrastination series I'll be teaching you the surprising truth about procrastination, the hidden reasons you haven't been able to stop and the simple process you can immediately start following to actually stop procrastinating.  I won't be telling you to delete social media apps or write a reminder on a post-it note to remind you 'done is better than perfect'.  This series is going to help you create emotional safety and feelings that are going to allow you to actually have the confidence to stop procrastinating and put yourself out there. Tune into this series to learn how to stop procrastinating so your business can finally get off the ground. Find the full episode transcript and show notes at samlaurabrown.com/episode449. In This Episode You'll Learn: The productivity tool that calms your perfectionist brain down so you can show up consistently and put yourself out there Why you procrastinate on specific tasks and how to use power planning to help you move forward Goal setting for perfectionsts What it looks like when perfectionists follow the same planning advice as everyone else What needs to happen during your weekly Power Hour How to update your calendar so your plans stay workable How to do your weekly review How Power Planning has you doing more in less time without burning out   Featured In The Episode: Join the waitlist for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd Take The Perfectionism Quiz: samlaurabrown.com/quiz Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power Follow me on Instagram @perfectionismproject   PGSD is opening to new students on 14 March 2024: The PGSD Process will get you out of your own way in your business and have you making more money more easily. The doors to Perfectionists Getting Shit Done will be opening at 6am New York time on 14 March and closing at 11:59pm New York time on 21 March 2024. Find out more about the program and join the waitlist here: samlaurabrown.com/pgsd. Take The Perfectionism Quiz To Get Your Personalised Perfectionism Score If you're not sure whether perfectionism is what's making you get in your own way, I invite you to take The Perfectionism Quiz.  After working with over 1,000 perfectionist entrepreneurs, I created this free quiz so you can get your personalised perfectionism score and discover which of the 5 areas of perfectionism you would most benefit from working on overcoming the most: whether it's overthinking, procrastination, burnout, all-or-nothing thinking or fear of judgement. It takes less than 3 minutes to get your unique result and be one step closer to getting shit done without burning out. If you love learning about yourself and you're ready to get out of your own way, go to samlaurabrown.com/quiz to take the quiz today.  Work With Me: My coaching program Perfectionists Getting Shit Done (aka PGSD) teaches you how to plan properly as a perfectionist so you can get out of your own way in your business. To find out more about the program and be the first to know when the doors open, join the waitlist today: samlaurabrown.com/pgsd.

This is part 2 of my 5-part series on how to *actually* stop procrastinating. If you're struggling to move forward with your business because there's a big decision you need to make first then you need to listen to this episode (part 2)... Maybe you need to figure out the perfect niche, your messaging, your branding or you're still deciding which social media platforms you should be on.  You've probably been signing up for webinars, listening to podcasts and buying programs to help you BUT rather than feeling clearer, you feel more confused than ever and more pressure to get it just right… You don't want to make the wrong decision, you want to get it right from the beginning so you have the best chance of succeeding.  If you're like the perfectionist entrepreneurs I work with, there are a few big decisions that have been keeping you stuck. It's counterintuitive but your human brain feels discomfort when making a decision that involves you changing your circumstances - even if that's a positive change. Your human brain doesn't want you to make more money and it doesn't want you to put yourself out there. It wants you to stay safe and that means staying in familiarity, even if you hate having to work for someone else and not being able to rely on your business financially. By the end of the episode, you'll be able to use my simple 5 step process for making decisions and use it to make a decision that feels good for you, in a timeframe that doesn't freak your perfectionist brain out. You can use this today to get yourself unstuck. Listen to this episode now! This 5-part series is for perfectionists who: Get stuck in research mode when it comes to your niche, messaging and branding Buy cameras, domains and planners to try to motivate themselves to show up Push important tasks off until the last minute because you need the pressure Everything you've learned about how to stop procrastinating doesn't apply to perfectionists! During this 5-part procrastination series I'll be teaching you the surprising truth about procrastination, the hidden reasons you haven't been able to stop and the simple process you can immediately start following to actually stop procrastinating.  I won't be telling you to delete social media apps or write a reminder on a post-it note to remind you 'done is better than perfect'.  This series is going to help you create emotional safety and feelings that are going to allow you to actually have the confidence to stop procrastinating and put yourself out there. Tune into this series to learn how to stop procrastinating so your business can finally get off the ground. Find the full episode transcript and show notes at samlaurabrown.com/episode448. In This Episode You'll Learn: Why you don't feel 100% clear and confident to make a decision How to stop procrastinating on big decisions What happens when we procrastinate on making the “right decisions” How to feel confident enough to move onto the next steps How you can make decisions scared My simple 5 step process for making decisions How to make a decision that feels good for you, in a timeframe that doesn't freak your perfectionist brain out   Featured In The Episode: Join the waitlist for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd Take The Perfectionism Quiz: samlaurabrown.com/quiz Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power Follow me on Instagram @perfectionismproject   PGSD is opening to new students on 14 March 2024: The PGSD Process will get you out of your own way in your business and have you making more money more easily. The doors to Perfectionists Getting Shit Done will be opening at 6am New York time on 14 March and closing at 11:59pm New York time on 21 March 2024. Find out more about the program and join the waitlist here: samlaurabrown.com/pgsd. Take The Perfectionism Quiz To Get Your Personalised Perfectionism Score If you're not sure whether perfectionism is what's making you get in your own way, I invite you to take The Perfectionism Quiz.  After working with over 1,000 perfectionist entrepreneurs, I created this free quiz so you can get your personalised perfectionism score and discover which of the 5 areas of perfectionism you would most benefit from working on overcoming the most: whether it's overthinking, procrastination, burnout, all-or-nothing thinking or fear of judgement. It takes less than 3 minutes to get your unique result and be one step closer to getting shit done without burning out. If you love learning about yourself and you're ready to get out of your own way, go to samlaurabrown.com/quiz to take the quiz today.  Work With Me: My coaching program Perfectionists Getting Shit Done (aka PGSD) teaches you how to plan properly as a perfectionist so you can get out of your own way in your business. To find out more about the program and be the first to know when the doors open, join the waitlist today: samlaurabrown.com/pgsd.

Your success relies, at least in part, on you spending your time wisely. As a successful businessperson, you no-doubt realize that time is the most precious commodity that you could possibly possess. You also know that moving to the next stage of success will only be possible when you continue to permeate your life with good habits that will help you to make the most of your time. Good habits are an asset that every successful person has to develop… but doing so is not always easy, as you already know. Developing great habits can be challenging, especially when old habits threaten to rise up again during times of weakness. Therefore, we are exploring 5 tips for developing and keeping great habits. This list will help to remind you of what it takes to create those great habits, and it will also help you to keep from falling back into your old routines that aren't serving you.  What Can I Do?Start by sitting down and following these 5 steps to outline new and productive habits for yourself. Good habits can make you more successful by helping you to feel better about yourself, and by helping you to optimize your time… both of which are incredible advantages when it comes to moving further ahead in business and in life.  Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries.I'm the author of many books, including, Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Support the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

This is part 1 of my 5-part series on how to *actually* stop procrastinating. In this episode (part 1) you'll understand the 3 hidden reasons why you haven't been able to stop procrastinating… You're not lazy, unmotivated or incapable of building a successful business. There are three hidden reasons you procrastinate. And none of them having anything to do with whether or not you're cut out for entrepreneurship. By the end of this episode, you'll understand why it's not your fault that you procrastinate on putting yourself out there, why your attempts to stop procrastinating haven't worked and the simple things you need to do to create the confidence you need to put yourself out there. Listen to this episode now! This 5-part series is for perfectionists who: Get stuck in research mode when it comes to your niche, messaging and branding Buy cameras, domains and planners to try to motivate themselves to show up Push important tasks off until the last minute because you need the pressure Everything you've learned about how to stop procrastinating doesn't apply to perfectionists! During this 5-part procrastination series I'll be teaching you the surprising truth about procrastination, the hidden reasons you haven't been able to stop and the simple process you can immediately start following to actually stop procrastinating.  I won't be telling you to delete social media apps or write a reminder on a post-it note to remind you 'done is better than perfect'.  This series is going to help you create emotional safety and feelings that are going to allow you to actually have the confidence to stop procrastinating and put yourself out there. Tune into this series to learn how to stop procrastinating so your business can finally get off the ground. Find the full episode transcript and show notes at samlaurabrown.com/episode447. In This Episode You'll Learn: The surprising truth about procrastination  How procrastination & perfectionism made me get in my own way when I started my business The 3 hidden reasons why you procrastinate Why it's not your fault that you procrastinate Why your attempts to stop procrastinating haven't worked Simple things you need to do to create the confidence you need to put yourself out there   Featured In The Episode: Join the waitlist for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd Take The Perfectionism Quiz: samlaurabrown.com/quiz Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power Follow me on Instagram @perfectionismproject   PGSD is opening to new students on 14 March 2024: The PGSD Process will get you out of your own way in your business and have you making more money more easily. The doors to Perfectionists Getting Shit Done will be opening at 6am New York time on 14 March and closing at 11:59pm New York time on 21 March 2024. Find out more about the program and join the waitlist here: samlaurabrown.com/pgsd.   Take The Perfectionism Quiz To Get Your Personalised Perfectionism Score If you're not sure whether perfectionism is what's making you get in your own way, I invite you to take The Perfectionism Quiz.  After working with over 1,000 perfectionist entrepreneurs, I created this free quiz so you can get your personalised perfectionism score and discover which of the 5 areas of perfectionism you would most benefit from working on overcoming the most: whether it's overthinking, procrastination, burnout, all-or-nothing thinking or fear of judgement. It takes less than 3 minutes to get your unique result and be one step closer to getting shit done without burning out. If you love learning about yourself and you're ready to get out of your own way, go to samlaurabrown.com/quiz to take the quiz today.    Work With Me: My coaching program Perfectionists Getting Shit Done (aka PGSD) teaches you how to plan properly as a perfectionist so you can get out of your own way in your business. To find out more about the program and be the first to know when the doors open, join the waitlist today: samlaurabrown.com/pgsd.

I'm excited to share with you what you can expect during this 5-part ‘stop procrastination' podcast series. Hit play now to hear my experience of using a concept I teach you about in Part 4: How To Create ‘Positive Time Pressure' To Do Your Best Work. I was writing 9 emails to go out each day of this podcast series and I ended up writing the emails emails way quicker and better than I planned to do it. I wrote the 9 emails in 1 hour and 20 minutes instead of the 3 hours that I originally planned. I was able to do this by using the ‘Positive Time Pressure' that my power planning creates for me.  Listen to this episode to hear more and learn how the 5-part Stop Procrastination Podcast Series will help you. Here's a sneak peek of each episode and when it will be available for you on The Perfectionism Project Podcast. Note: All episodes will be released at 6am New York time. Part 1 (6 March)

Persistence is sort of like a ‘magic word' when it comes to success. Persistence is basically the repetition or continuation of behavior, and it is an absolutely essential part of business. As a successful business owner, you no doubt have at least a pretty good idea of what it takes to be persistent, though it never hurts to revisit a subject that is very important.  The whole idea of persistence revolves around the fact that motivation has a tendency to wax and wane a bit as time goes by. Persistence is a behavior that can be learned, and it is also a behavior which will render this troublesome waxing and waning of your motivation harmless in the long run, which is why it is so instrumental to expanding your current level of success. However, since persistence is an attribute of longevity, it can take some strength of mind and some psychological fortitude to really believe in it enough to make a commitment to practice it day after day. Now, we are going to discuss 4 steps to building persistent behavior. Following these steps will help you with the process of more consistently being a persistent person so you can experience even better results. Every day, remind yourself that persistence is an absolute necessity. Without it, any business will flounder and possibly even fail. If you find yourself lacking persistence, then keep taking each of these four steps, one at a time. Taking a proactive approach to solving this problem is by far the best way to deal with it, and these steps forward are a perfect way to get started! I'm the author of many books, including, Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.   Support the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

You will soon understand why James is one of America's leading behavioral management specialists because he will blow your mind with ideas that he has uncovered and no one's talking about, so you can accelerate your business success. James I. Bond is one of America's leading behavioral management and business marketing specialists - and is the author of the multi-award-winning book, BRAIN GLUE - How to Sell Easier By Making Your Ideas "Sticky." For thirteen years, he ran one of Southern California's leading behavioral management firms, working with a who's who of American business. For 35 years, James has been studying how ordinary products turned into blockbusters.  His book, Brain Glue, is considered to be one of the most powerful PERSUASION books ever created. You are going to love this guy and what he has to share. You can find my interview with James Bond at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries.  Subscribe and get new episodes as they are released. To get James Bonds' Book, Brain Glue, How Selling Becomes Much Easier By Making Your Ideas "Sticky", go to https://cf.fasterbuyer.com/brain-glue. Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™The Results Accelerator™ I'm the author of many books, including, Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Support the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

Using calendar time blocks is one of the best ways to effectively manage your time. It's a skill that is often overlooked but is an essential key to a productive day (day after day). We'll explore different ways you can make this critical practice easier in your life and take some of the stress out of your schedule by breaking up tasks into manageable chunks.One of the benefits of using time blocks is that it gives you more control over your day. You can use it to prioritize what's important and get the most critical tasks done right away, or you can set up time blocks for things like checking email, social media, or other less pressing activities that take up a lot of time. It can also help you manage tasks when you have limited time to work on them. Remember - time blocks aren't set in stone! You'll notice that I've given you many different options for creating your time block schedule. That's because there is no one-size-fits-all when it comes to managing your time effectively. How to Stay Motivated During a Time Block It can be hard to stay focused and motivated when you know you only have a limited amount of time to do something. One trick is to set your target for the time block and break your goals down into smaller steps. This way, you'll feel like you're constantly moving forward, rather than just staring at a long to-do list or a pile of work. How to Make the Most of Your Time Blocks When you plan your day, think about how long tasks will take you. Then, block off enough time to do them correctly. Avoid multitasking and using time blocks for more than one task at a time, as it can be stressful and cost you extra time in the long run. It can be tempting to say that a particular time block will work for all tasks, but it doesn't. Experiment with different lengths of time blocks and see how they affect you getting the work done. A longer time block might give you the chance to take a break from your work now and then, while a shorter one may help you stay even more focused. When deciding how to split your day, give yourself a small test run of each time block. If you need more time than scheduled, increase your blocks to the desired length in the future.  Similarly, if you feel that tasks are taking less time than expected, reduce your time blocks. Your schedule should be flexible enough to allow you to shift your time blocks as you go along. This will save you from wasting time on tasks that don't need as much time and help you manage your overall productivity for the day. My philosophy is that if the calendar could talk, assuming you have the “right” activities in it, it would tell you what to do and when, and you would say, thanks calendar and move on to the next activity.  Did you know that some of the most productive people in the world swear by time blocking?  Ever heard of Elon Musk, Bill Gates, Michael Hyatt, or Cal Newport?  Yep – all time-blockers. Support the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

Welcome to the MorningCoach® podcast. In today's episode, titled "Stop Procrastination," host JB Glossinger dives into the key concepts surrounding the challenges of procrastination and how to overcome them. JB sets the tone for a powerful week ahead, addressing the importance of sticking with a system and the value of taking consistent action. He emphasizes the significance of finding clarity and prioritizing goals while sharing personal insights and experiences with the Morning Coach community. Tune in to gain valuable tips and inspiration for putting an end to procrastination and pursuing an inspired and fulfilling life.

Overwhelmed by the ever-looming specter of procrastination? We've all been there, and I, April Ratchford, am no stranger to the battle against the clock, particularly when it's crunch time for ACT and SAT prep. In this heartfelt episode of Adulting with Autism, we strip down the label of 'procrastinator' to reveal its true nature—a symptom rooted in anxiety—and I share how understanding our physiological responses can be the key to unlock productivity. Discover the remarkable role of the vagus nerve in stress regulation and learn actionable strategies to tackle that frozen feeling. From a simple, comforting hand over your heart to integrating the wisdom of thought leaders like Mel Robbins, we explore how initiating even the smallest steps can create a ripple effect towards achieving your goals. It's not just about getting things done; it's about managing priorities and ensuring you're on track with essential tasks, including the all-important FAFSA applications and embracing job opportunities that sharpen social skills. As we aim to balance life's demands, the conversation shifts to the essential dialogue between parents and their budding adult children. Setting clear priorities and understanding the weight of responsibilities are pivotal in the journey from dependence to independence. This episode is not just a talk; it's a toolbox for managing time effectively, keeping life simple, and learning the invaluable lessons embedded in our missteps. We also delve into the heart of personal growth, encouraging listeners to share the insights gained and boldly face the challenges that come with adulting. Whether you're knee-deep in exam preparation or seeking to enhance your social repertoire, let's navigate this path together, one prioritized step at a time. Support the show@adulting_autism adultingwithautism.podcast@outlook.com

In this episode, you'll learn one of my favorite strategies to overcome procrastination. Gain insights into practical tips for ditching perfectionism and igniting motivation.   In this episode you'll learn:   • My "pain now or pain later" strategy   • How to use visualization techniques to overcome perfectionism and stay motivated   • How to apply this strategy to various aspects of life for increased efficiency in any desired area   Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast- https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching- https://www.jaclyngallo.com/coaching

Procrastination, a silent thief of time, can be a formidable barrier to our productivity and peace of mind. In this episode of the Boost Your Productivity season, Host Aaditya Mehta and Elena Pastore delve into the conversation on Procrastination and how can one reduce procrastination by asking themselves the right questions, so make sure to listen to the entire episode, we are sure it will add values in your personal and professional lives. If you want to connect with Elena Pastore, below are the links: Instagram: https://www.instagram.com/allenatorecoaching/ LinkedIn: https://www.linkedin.com/in/elenapastore/ For content related to personal development, do follow us on our social media handles: Instagram: https://www.instagram.com/personalitydevelopmentpodcast Linkedin: https://www.linkedin.com/in/aaditya-mehta-342b7515a/ Join our WhatsApp community: https://chat.whatsapp.com/FvNbJGfVnZ8Eht5kMmR3Ug For getting a free sample read of Aaditya Mehta's communication stories book, click on the below link & please follow the below steps:

In this episode, Georgie guides you through how to stop procrastination if it has become a habit for you, why it happens and what might be the deeper cause behind it. She shares how you can help yourself weave more meaning, passion and impact into the work that you do, while being kinder to yourself and reducing anxiety at the same time.   Need more anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to invest in becoming your calmest, most confident self.

Procrastination is one of the biggest obstacles in the way of your success... in anything. This is how you overcome procrastination. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

In this week's FRIDAY FIELD NOTES, Ryan Michler discusses five key strategies that you can employ in your life to reduce, eliminate, and eradicate procrastination. Hit Ryan up on Instagram at @ryanmichler and share what's working in your life.   SHOW HIGHLIGHTS You must link the effort to the result Identifying the lowest common denominator Collapse your timeframe and use Parkinson's Law to your advantage Make lists Building a carrot and a stick   JOIN the Iron Council brotherhood.   Subscribe to the Order of Man YouTube Channel   Battle Planners are back in stock. Pick yours up today!   Get your signed copy of Ryan's new book, The Masculinity Manifesto   Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Launch Your Million Dollar Message Today https://launchmymovement.com/ Leave a rating for the Every Day Is Saturday podcast https://ratethispodcast.com/saturday