Podcasts about stress reduction

Sharp by Therese Huston Ph.D. a cognitive scientist unpacks the latest neuroscience research to deliver a gold mine of techniques to help you feel your sharpest. Exactly what kind of exercise helps you think on your feet? How to get focused on your most unfocused days? What if your best days weren't left to chance, but something you could control and activate at will?14 Simple Ways to Improve Your Life with Brain Science00.00 Intro01:11 Welcome, my name is...03:06 Multitasking, A DEFINITE NO, NO!04:07 FOCUS and tea vs. coffee05:24 Importance of SOUND & BINAURAL BEATS06:18 Fixation Focus Training & Importance of Walking07:39 "Just do your best" actually hurts you!08:13 DOPAMNE and motivation11:55 TRUTH about GOALS13:43 STRESS REDUCTION techniques17:14 Mistakes and what to do about it?19:48 FIND YOUR MOTIVE, ask the right question22:02 Life is stressful, so STRESS MANAGEMENT24:22 AND..."Sharp" by Therese Huston Ph.D. - Book PReviewBook of the Week - BOTW - Season 9 Book 8Buy the book on Amazon https://amzn.to/3NaSmV5GET IT. READ :)#besharp #brainscience #neuroscience FIND OUT which HUMAN NEED is driving all of your behaviorhttp://6-human-needs.sfwalker.com/Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESShttps://www.sfwalker.com/master-life-awareness

An exploration of heart-friendly fats, nut consumption, dairy elimination, and ranking key lifestyle pillars for cardiovascular wellness. #Nutrition #LifestyleMedicine #PlantBased

The story of Marcy's MS reversal reveals how intensive lifestyle change can regenerate the body and inspire public health reform. #MSReversal #CommunityHealth #PlantBased #HealthTalks

Reset your nervous system in just 10 minutes with this science-backed NSDR (Non-Sleep Deep Rest) protocol. Hosted by Clinical Hypnotherapist Martin Hewlett, this session is designed to shift you from high-beta stress waves into a state of deep physiological recovery. By utilizing the physiological sigh and guided Yoga Nidra techniques, you will actively lower cortisol, regulate your parasympathetic nervous system, and prime your brain for neuroplasticity.Timestamps & Key Moments00:00 – Cold Intro: The hard reset for your brain.00:32 – Welcome: Intro with Martin Hewlett, Clinical Hypnotherapist.01:06 – The Physiological Sigh: Activating your parasympathetic nervous system.02:25 – The Liminal State: Entering the space between wakefulness and sleep.04:42 – NSDR Affirmations: Reprogramming for resilience and calm.08:53 – 3 Daily Tips: How to maintain a calm mind throughout your day.10:06 – Outro: Final thoughts and how to support the show.3 Tips for a Calmer LifeThe 2-Minute Reset: Use the double-inhale "physiological sigh" to kill stress instantly.View Sunlight: Get 5 minutes of natural light to set your circadian rhythm and improve sleep.Monotask: Give your brain the gift of focus by doing one thing at a time for one hour today.If this NSDR protocol helped you find peace today, please leave a 5-star review on Apple Podcasts or Spotify. Your support helps others find this sanctuary of calm. With over 2,000 shows, Calming Anxiety is here for your daily mental health journey.

Episode Summary In this episode, I sat down with Dr. Patrick Porter, a psychologist, neuroscientist, and pioneer in brain fitness technology, to explore how we can train the brain to perform better, heal faster, and handle stress more effectively. Patrick shared his personal journey — from being labeled a poor learner to earning two PhDs — and how that experience led him to invent portable brain-enhancement technology that's now helping people around the world. We talked about how pain, stress, sleep, and productivity are deeply connected to brain function, and why most people underestimate what their brain is capable of. From chronic pain recovery and opioid reduction to peak performance in tech workers, this conversation dives into the science — and the practical habits — behind unlocking your brain's full potential. Links & Resources BrainTap – Learn more about Patrick's brain fitness platform Final Thoughts If this episode helped you think differently about your brain, sleep, or daily performance, be sure to follow the podcast, leave a review, and share this episode with someone who wants to improve their health and productivity. Thanks for listening

In Episode #240 of World Awakenings, we sit down with holistic wellness advisor, fitness and nutrition expert, and co-creator of Shakeology, Isabelle Daikeler, to explore the powerful connection between mind, body, and spirit.Isabelle shares her deeply personal healing journey—beginning with a devastating car accident at age 22 that left her unable to walk while pursuing a successful acting career. Faced with an uncertain future, she turned to alternative medicine, meditation, mindfulness practices, and a self-designed recovery plan. After more than two years of intense healing work, she experienced a profound spiritual awakening that reshaped her life and career. Today, Isabelle helps people reduce stress, increase emotional intelligence, and live with greater authenticity through a holistic approach to wellness. Her work integrates spiritual well-being, nutrition, fitness, and mindfulness to create lasting transformation. We also dive into the innovative Harmonic Egg—a groundbreaking sound and light therapy modality designed to restore energetic balance, promote deep relaxation, and support natural healing. If you're interested in:Holistic health and wellnessMind-body-spirit alignmentAlternative healing methodsMeditation and stress reductionEmotional intelligence and spiritual growthSound therapy and light therapy…this episode is for you. Tune in to discover how adversity can become a catalyst for healing, awakening, and living in true alignment.To get your own Lovetuner (as advertised on World Awakenings) just click this link https://newrealitytv.com/world-awakenings-lovetunerTo find out more about Isabelle Daikeler, go to her website https://www.authenticitystressless.com/TIMESTAMP:00:00 – Introduction to Episode 24002:15 – Meet Isabelle Daikeler & Her Wellness Background05:40 – The Car Accident That Changed Everything09:30 – Healing Through Alternative Medicine & Meditation15:10 – The Mind-Body-Spirit Connection Explained21:45 – Emotional Intelligence & Living Authentically28:30 – Co-Creating Shakeology & Nutrition Philosophy35:50 – What Is the Harmonic Egg?41:20 – How Sound & Light Therapy Restore Balance48:10 – Reducing Stress & Cultivating Lasting Calm53:45 – Final Thoughts on Holistic Healing & Alignment

Elaine Ferguson is a holistic health practitioner and author associated with Super Healing, a concept that explores integrative approaches to wellness combining mindset, lifestyle, emotional balance, and complementary healing practices. Ferguson emphasizes the body's natural capacity to recover when supported by positive mental focus, nutrition, stress reduction, and supportive therapeutic techniques. Her work encourages individuals to take an active role in their health, presenting healing as a multifaceted process involving physical care, psychological resilience, and conscious self-awareness.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

A Note from James:In the first two episodes with Dr. Nicole McNichols, we talked about chemistry, communication, anatomy, and the science of pleasure. This final episode is really about something deeper—how relationships evolve over time and what actually keeps desire alive.Because the truth is, long-term relationships don't stay exciting automatically. They require intention. They require curiosity. And sometimes the issue isn't your partner at all—it's that you've stopped doing things that light you up in your own life.We also talk about novelty, sex toys, aging, hormones, communication, and why pleasure itself is not optional for wellbeing—it's essential.This conversation tied everything together for me.Episode Description:How do couples keep desire alive years—or decades—into a relationship?In the final part of this series, Dr. Nicole McNichols explains why long-term passion isn't about constant novelty or dramatic reinvention. It's about intentional connection, personal growth, communication, and maintaining a sense of play.They discuss the “seven-year itch,” why boredom often comes from losing personal passion rather than losing attraction, and how seeing your partner energized by their own interests can reignite desire. The conversation also explores sex toys as collaborative tools, the health benefits of sexual activity, aging and sexuality, hormone therapy, and practical ways to communicate about sex without embarrassment.The episode closes with a powerful reminder: pleasure is not a luxury—it's a core component of wellbeing.What You'll Learn:Why boredom in relationships is often about your own life—not your partnerHow pursuing individual passions can increase attraction in long-term couplesWhy sex toys enhance connection rather than threaten itThe physical and psychological health benefits of sexual activityHow curiosity, humor, and vulnerability improve sexual communicationTimestamped Chapters:[00:02:00] Pleasure, Playfulness & Why Attraction Fades[00:03:28] The Seven-Year Itch & Long-Term Desire[00:04:00] Intention, Communication & Intimacy Dates[00:04:45] When Boredom Is About Your Own Life[00:05:25] Personal Passion & Seeing Your Partner Differently[00:06:11] The Best Sex of Your Life After Kids[00:08:16] Novelty Without Threatening the Relationship[00:09:24] Erotic Identity & Emotional Needs[00:11:00] Frequency of Novelty & Sexual Compatibility[00:11:21] Men Feeling Threatened by Novelty[00:11:42] Sex Toys as Collaborative Tools[00:13:26] The Pleasure Cycle: Wanting, Liking, Learning[00:14:12] Sex, Stress Reduction & Sleep[00:15:23] Health Benefits of Sex[00:16:08] Pleasure as Essential Wellbeing[00:19:00] Is Sex the Most Enjoyable Activity?[00:20:00] Presence, Mindfulness & Happiness Research[00:21:39] Sex and Meditation[00:22:00] Sex in Your 80s & Aging[00:23:22] Loneliness, Health & Sexual Function[00:24:25] Erectile Dysfunction & Physical Health[00:25:00] Menopause, Hormones & Sexual Pain[00:26:23] Hormone Therapy & Medical Guidance[00:27:35] Communication as the Core Skill[00:28:35] Leading With Curiosity[00:29:56] Humor, Playfulness & Awkward Conversations[00:31:08] Closing ThoughtsAdditional Resources:You Could Be Having Better SexNicole McNicholsDaniel Gilbert — Happiness research referencedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This talk was given by Mikey Noechel at the Imperfect, Impersonal, Impermanent Meditation Retreat on Jan. 28th - Feb. 1st, 2026 in Sewanee, TN. These are the first morning instruction on mindfulness of breathing. Enjoy!  Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Self-care podcast exploring Exploring Life After Menopause, Key Factors to Support Healthy Menopause, HRT VS A Natural Approach & Why Mindset & Stress Reduction are Key with Nicki Williams. TOPICS:: ** Exploring Life After Menopause (12:00). ** Key Factors to Support Healthy Menopause (20:18). ** HRT VS A Natural Approach & Why Mindset & Stress Reduction are Key (31:56).   NOTES:: Show notes: amberapproved.ca/podcast/641 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Coaching Savings on 12 and 6 month private coaching programs until March 15th! Click below to schedule a 30 minute Complimentary Body Freedom Consultation to secure your savings. https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    ABOUT MY GUEST:  Nicki is an award winning nutritionist, author, speaker and a leading expert in women's health and hormones. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones, reclaim their health and feel better than ever. She is the author of; It's not you, it's your hormones; The essential guide for women over 40 to fight fat, fatigue and hormone havoc. And her new book 'Life After Menopause; Embrace your next chapter with a healthy body and mind' is out now! Website; www.happyhormonesforlife.com FB/Instagram; @happyhormonesforlife Books; www.happyhormonesforlife.com/books   MY PARTNERS: Stress, poor sleep, and getting run down don't happen in isolation — they're signals from the body asking for support. That's why I love working with herbal allies that support the nervous system, immune system, and sleep naturally, instead of forcing or overriding the body. These three legendary blends from WishGarden Herbs are ones I personally trust and come back to again and again: Deep Stress Daily Calm is my go-to when life feels relentless. Chronic stress impacts hormones, immunity, energy, and mood — not just mentally, but physically. This blend features ashwagandha and nourishing nervine herbs that help calm the stress response both in the moment and over time. It supports healthier cortisol patterns, steadier energy, improved sleep quality, and a more balanced mood — helping the body shift out of constant high gear and back into regulation. When stress shows up as a racing mind at night, Sleepy Nights & Fresh Mornings is such a gentle yet powerful support. I love that it's formulated without melatonin, valerian, or kava, so it supports natural sleep rhythms without dependency or morning grogginess. Whether taken before bed or during unwanted night wakings, it helps calm the mind so the body can settle into deeper, more restorative sleep. And when you start to feel that familiar "something's coming on" feeling, Kick-Ass Immune Activator is what I reach for. This fast-acting blend supports immune and respiratory health right when the body needs it most — helping you respond early instead of waiting until you're already depleted. Because supporting your immune system proactively makes a massive difference. What I love most about WishGarden Herbs is that their formulas are USDA Certified Organic, non-GMO, gluten-free, vegan, and crafted to work with the body's innate intelligence. These aren't quick fixes — they're true herbal allies. Discover the natural power of WishGarden Herbs' legendary blends and save 20% on your order with code NOSUGARCOATING. Shop all herbs at www.wishgardenherbs.com  Contact Form For Canada Orders: https://www.wishgardenherbs.com/pages/contact-us Email for Canada Orders: orders@wishgardenherbs.com Blog with all WishGarden Herbs Episodes: https://amberapproved.ca/blog/wishgarden-herbs

In Part 1 of this conversation, Jamie sits down with nurse practitioner Jaclyn Taylor to pull wellness out of the “buzzword” category and into real life. They talk about why so many people feel stuck—fatigued, anxious, gaining weight, losing motivation—and why the first step isn't a perfect plan…it's being listened to. Jaclyn breaks down what the Your Health Wellness Program offers, how bioidentical hormone replacement therapy works, and why “normal labs” don't always mean you're actually okay. This episode is for anyone who's been powering through, silently struggling, or wondering if feeling better is still possible. www.YourHealth.Org

►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE! 7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCEJoin host Adam Gragg and special guest Dr. Stacy Wince as they crack open the vault of vibrant company cultures and spill the three essential decisions every leader needs to supercharge their team.From ice cream bribes with freshman boys to surprise shoe-shopping sprees for dental staff, this episode isn't your average chat about core values and leadership. It's a rollercoaster of real talk, personal stories, and laugh-out-loud moments. Discover how intentionality, accountability and pure awareness can transform even the busiest, most chaotic office into a place people can't wait to show up to, and yes, even at the dentist!Whether you're a business leader, a team member, or just someone who dreams of loving Mondays, this episode is packed with actionable wisdom to help you build a culture that's healthy, fun, and wildly effective. Don't miss out on fresh insights, heart, humor, and a few family squabbles. Tune in now and learn how to make your workplace the envy of the block!CHAPTERS:00:00 "Building a Healthy Culture"08:47 "Ensuring Cultural and Value Fit"11:43 "Be Intentional About Culture"16:02 "Advice Sticks Better Externally"18:30 Empowering Growth Through Support20:30 "Accountability Drives Personal Growth"24:49 "Teamwork in Dental School"28:06 "Leadership Tone Shapes Morale"30:42 "Strong Values Build Resilience"34:02 "Surprising Team with New Shoes"38:00 "Action Drives Transformation"39:32 "Decide Your Legacy Today"Ready to improve your organization's culture? Tune in now and let's build a legacy worth sharing!Connect with Dr. Stacy Wince: DrWince@wincedental.comLearn more about Decide Your Legacy and Adam Gragg: https://www.decideyourlegacy.com/If you enjoyed this episode, don't forget to LIKE, SUBSCRIBE, and SHARE with fellow leaders and friends! Your support helps us keep bringing you valuable content. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

In this episode of Finding Freedom, John explores why it feels like everyone is constantly sick—and the data proves it's not just your imagination. With flu-like illnesses reaching their highest levels in the U.S. in 25 years, John breaks down the real reasons behind our declining immune health. From chronic stress and sleep deprivation to nutrient-depleted food and gut health issues, he examines how modern life is quietly overwhelming our immune systems. John shares practical, actionable strategies to take control of your health, including the importance of movement, real food, supplements, and stress reduction. This episode is a wake-up call to stop being a victim of circumstance and start being proactive about your wellbeing. Video Chapters 0:00 Introduction: Why Is Everyone Sick? 1:07 Welcome & Fox and Sons Coffee Sponsor 3:05 Personal Update: Family Loss & Life Lessons 6:16 The Sickness Epidemic: CDC Data & Trends 9:02 Rising Negative Emotions: Anger, Stress & Pain 11:25 Your Immune System Isn't Isolated 11:57 You Don't "Catch" Sickness—You Drift Into It 13:54 Chronic Stress, Poor Sleep & Immune Suppression 14:44 Nutrient-Depleted Food: Why Your Apple Isn't What It Used to Be 16:05 Gut Health: 70% of Your Immune System Lives Here 18:07 Chronic Inflammation: The Silent Killer 20:52 Why the Medical System Can't Fix This 23:02 Understanding Your Own Body 24:13 How to Fix It: Sleep, Movement & Real Food 25:03 The Power of Pushups: A Simple Daily Practice 26:37 Supplements: Filling the Gaps 29:17 Stress Reduction & the Role of Faith 30:49 Be Proactive, Not Reactive: Take Accountability 32:47 Final Thoughts: Laugh, Have Fun & Stay Healthy Resources Mentioned Fox and Sons Coffee Use code JOHN for 15% off orders $40+ at foxnsons.com John's Newsletter Weekly insights on health, investing & real estate: https://john-odermatt-finding-freedom.kit.com/105b53c794 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Finding Freedom, John explores why it feels like everyone is constantly sick—and the data proves it's not just your imagination. With flu-like illnesses reaching their highest levels in the U.S. in 25 years, John breaks down the real reasons behind our declining immune health. From chronic stress and sleep deprivation to nutrient-depleted food and gut health issues, he examines how modern life is quietly overwhelming our immune systems. John shares practical, actionable strategies to take control of your health, including the importance of movement, real food, supplements, and stress reduction. This episode is a wake-up call to stop being a victim of circumstance and start being proactive about your wellbeing. Video Chapters 0:00 Introduction: Why Is Everyone Sick? 1:07 Welcome & Fox and Sons Coffee Sponsor 3:05 Personal Update: Family Loss & Life Lessons 6:16 The Sickness Epidemic: CDC Data & Trends 9:02 Rising Negative Emotions: Anger, Stress & Pain 11:25 Your Immune System Isn't Isolated 11:57 You Don't "Catch" Sickness—You Drift Into It 13:54 Chronic Stress, Poor Sleep & Immune Suppression 14:44 Nutrient-Depleted Food: Why Your Apple Isn't What It Used to Be 16:05 Gut Health: 70% of Your Immune System Lives Here 18:07 Chronic Inflammation: The Silent Killer 20:52 Why the Medical System Can't Fix This 23:02 Understanding Your Own Body 24:13 How to Fix It: Sleep, Movement & Real Food 25:03 The Power of Pushups: A Simple Daily Practice 26:37 Supplements: Filling the Gaps 29:17 Stress Reduction & the Role of Faith 30:49 Be Proactive, Not Reactive: Take Accountability 32:47 Final Thoughts: Laugh, Have Fun & Stay Healthy Resources Mentioned Fox and Sons Coffee Use code JOHN for 15% off orders $40+ at foxnsons.com John's Newsletter Weekly insights on health, investing & real estate: https://john-odermatt-finding-freedom.kit.com/105b53c794 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Finding Freedom, John explores why it feels like everyone is constantly sick—and the data proves it's not just your imagination. With flu-like illnesses reaching their highest levels in the U.S. in 25 years, John breaks down the real reasons behind our declining immune health. From chronic stress and sleep deprivation to nutrient-depleted food and gut health issues, he examines how modern life is quietly overwhelming our immune systems. John shares practical, actionable strategies to take control of your health, including the importance of movement, real food, supplements, and stress reduction. This episode is a wake-up call to stop being a victim of circumstance and start being proactive about your wellbeing. Video Chapters 0:00 Introduction: Why Is Everyone Sick? 1:07 Welcome & Fox and Sons Coffee Sponsor 3:05 Personal Update: Family Loss & Life Lessons 6:16 The Sickness Epidemic: CDC Data & Trends 9:02 Rising Negative Emotions: Anger, Stress & Pain 11:25 Your Immune System Isn't Isolated 11:57 You Don't "Catch" Sickness—You Drift Into It 13:54 Chronic Stress, Poor Sleep & Immune Suppression 14:44 Nutrient-Depleted Food: Why Your Apple Isn't What It Used to Be 16:05 Gut Health: 70% of Your Immune System Lives Here 18:07 Chronic Inflammation: The Silent Killer 20:52 Why the Medical System Can't Fix This 23:02 Understanding Your Own Body 24:13 How to Fix It: Sleep, Movement & Real Food 25:03 The Power of Pushups: A Simple Daily Practice 26:37 Supplements: Filling the Gaps 29:17 Stress Reduction & the Role of Faith 30:49 Be Proactive, Not Reactive: Take Accountability 32:47 Final Thoughts: Laugh, Have Fun & Stay Healthy Resources Mentioned Fox and Sons Coffee Use code JOHN for 15% off orders $40+ at foxnsons.com John's Newsletter Weekly insights on health, investing & real estate: https://john-odermatt-finding-freedom.kit.com/105b53c794 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Finding Freedom, John explores why it feels like everyone is constantly sick—and the data proves it's not just your imagination. With flu-like illnesses reaching their highest levels in the U.S. in 25 years, John breaks down the real reasons behind our declining immune health. From chronic stress and sleep deprivation to nutrient-depleted food and gut health issues, he examines how modern life is quietly overwhelming our immune systems. John shares practical, actionable strategies to take control of your health, including the importance of movement, real food, supplements, and stress reduction. This episode is a wake-up call to stop being a victim of circumstance and start being proactive about your wellbeing. Video Chapters 0:00 Introduction: Why Is Everyone Sick? 1:07 Welcome & Fox and Sons Coffee Sponsor 3:05 Personal Update: Family Loss & Life Lessons 6:16 The Sickness Epidemic: CDC Data & Trends 9:02 Rising Negative Emotions: Anger, Stress & Pain 11:25 Your Immune System Isn't Isolated 11:57 You Don't "Catch" Sickness—You Drift Into It 13:54 Chronic Stress, Poor Sleep & Immune Suppression 14:44 Nutrient-Depleted Food: Why Your Apple Isn't What It Used to Be 16:05 Gut Health: 70% of Your Immune System Lives Here 18:07 Chronic Inflammation: The Silent Killer 20:52 Why the Medical System Can't Fix This 23:02 Understanding Your Own Body 24:13 How to Fix It: Sleep, Movement & Real Food 25:03 The Power of Pushups: A Simple Daily Practice 26:37 Supplements: Filling the Gaps 29:17 Stress Reduction & the Role of Faith 30:49 Be Proactive, Not Reactive: Take Accountability 32:47 Final Thoughts: Laugh, Have Fun & Stay Healthy Resources Mentioned Fox and Sons Coffee Use code JOHN for 15% off orders $40+ at foxnsons.com John's Newsletter Weekly insights on health, investing & real estate: https://john-odermatt-finding-freedom.kit.com/105b53c794 Learn more about your ad choices. Visit megaphone.fm/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/heartland-newsfeed-radio-network--2904397/support.

In this episode, Detective Ev sits down with Alisa, a Doctor of Pharmacy with over 25 years of experience who made the courageous leap from conventional medicine into the world of functional health. After years of dispensing medications to manage symptoms, Alisa began to question the system—and her role in it. What she discovered changed everything. Alisa opens up about her personal and professional journey, including the stress, burnout, and gut health crisis that led to an emergency room visit in 2023. That wake-up call forced her to prioritize her own health and ultimately guided her toward becoming a Functional Diagnostic Nutrition® (FDN) Practitioner. Today, she's on a mission to help others understand how deeply lifestyle choices impact the body—and how true healing happens when we address root causes, not just diagnoses. This conversation explores the powerful shift from a pharmaceutical mindset to a functional, lifestyle-based approach, emphasizing how everything in the body is connected. Alisa breaks down why focusing on DRESS (Diet, Rest, Exercise, Stress Reduction, and Supplementation) is foundational for long-term health and why having real data about how your body is functioning can be truly life-changing.     Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Alisa Berteau: Website: healthanalyzers.com Instagram: @health_analyzers Facebook: @Health Analyzers LLC  

Smith shares EEG-backed results showing how a 5-minute technique called quantum bracketing can resolve emotional trauma and create profound brain changes. #TraumaRelease #QuantumTools #EmotionalHealing

Stress has become the constant background noise of modern life. In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with Dr. Alana Atchison to unpack why chronic stress often sits underneath anxiety, low mood, and even physical symptoms. This conversation is for anyone feeling overwhelmed, stretched thin, exhausted, or mentally foggy. You will learn a simple, practical framework to build real stress resilience through daily habits that support your body, mind, emotions, creativity, and sense of purpose. About the Guest: Dr. Alana Atchison is a clinical psychologist and stress reduction expert with over 15 years of experience. She created the Five Pillars of Stress Reduction, a holistic approach to restoring balance across key areas of life. Key Takeaways: Stress often fuels symptoms that look like anxiety or depression when life demands exceed capacity Quick fixes help temporarily, but a sustainable lifestyle plan builds real resilience Watch for warning signs like brain fog, sleep disruption, fatigue, and feeling constantly depleted Strengthen physical health with nourishment, movement, and immune support Use creativity to release built-up stress energy before it spills into relationships Train your brain with slow, enriching habits like reading and learning to stay steady under pressure How to Connect With the Guest: Website: http://www.alanaatchisonpsyd.com/  Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Drs. Blake and Helman share personal motivation and patient cases where early-stage Alzheimer's symptoms were reversed with whole food, plant-based diets and caregiver support. #AlzheimersReversal #BrainHealth #PlantBasedHealing

Dr. Gabriel Cousens opens with how dancing, joyful relationships, and spiritual love improve flexibility, brain function, and life expectancy. #LongevitySecrets #JoyfulLiving #HolisticHealth

Discover practical ways to switch from chronic stress to deep healing with insights from Dr. Cowden. Learn simple techniques, including breathwork, light therapy, and detox methods, to activate your body's natural relaxation response, improve heart health, and overcome modern stressors like electro-pollution. This episode offers actionable steps for regaining balance and boosting your well-being.Where to Find VirginiaWebsiteInstagramFacebookLinkedInDonate

Today I discuss all the ways I've reduced my stress to help you navigate your life in a calmer way!

Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;

The Benefits of Matcha for Women in Menopause: Nutritionist Leyla Muedin discusses the potential benefits of matcha for women going through menopause. She explains how matcha, a finely ground green tea powder, offers higher concentrations of antioxidants, amino acids, and phytonutrients compared to regular green tea. These properties can help support cognitive function, mood stabilization, cardiovascular health, and weight management. The episode also touches on the importance of maintaining a healthy lifestyle, emphasizing an anti-inflammatory diet, regular exercise, restful sleep, and meaningful social connections. Leyla highlights how simple daily rituals, such as enjoying a cup of matcha, can provide emotional grounding and routine for women navigating menopause.

Your breath is your most powerful performance tool. In this episode of the Live Long Podcast, part of our Move for Life series, coaches Nate Wilkins and Shebah Carfagna explain how breathwork transforms endurance, strength, mobility and daily resilience.From nasal breathing and diaphragmatic control to rhythm, syncopation and sport-specific techniques, we explore how breathing shapes your workout — and your wellbeing. Learn why beginners often hold their breath under stress, how to build fluid breathing for running, spinning, yoga and Pilates, and how controlled breathing helps you sleep better, calm anxiety and recover faster.If you want to move better and live longer, start with your breath.This is the latest in our 20-part series, Move for Life.You should consult a doctor or qualified fitness professional before beginning a new exercise program, especially if you have an existing health concerns or limited mobility.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams.  Use the code LLAMA at checkout-EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountPartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15SiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of the Make Time for Success podcast, Dr. Christine Li guides listeners through a gentle, stress-free year-end review. She shares mindful strategies for reflecting on 2025, focusing on movement, mindset, and the meaningful moments from the past year. Listeners are invited to take stock of their experiences without judgment, highlight moments of gratitude, tackle lingering open loops, and set intentions for the coming year—all with kindness and self-compassion. This episode is perfect for anyone looking for a calming reset and some inspiration as they prepare for what's next.Timestamps:00:00:00 – 00:00:53 | Dr. Christine Li introduces the episode and its gentle year-end review focus.00:03:06 – 00:06:56 | Section 1: Taking Stock – Reflecting on movement, input, and mindset from the past year.00:09:23 – 00:11:35 | Section 2: Gratitude – Reviewing moments of gratitude and appreciating wins.00:11:47 – 00:14:24 | Section 3: Open Loops – Identifying and closing or letting go of unfinished business.00:15:04 – 00:17:50 | Section 4: Preparing for What's Next – Setting gentle intentions and looking ahead.00:17:50 – End | Recap and resources for further reflection.To get the free download that accompanies this episode, go to  https://maketimeforsuccesspodcast.com/reviewTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Aytekin is the founder and CEO of JotForm, one of the most widely used no-code automation platforms in the world, serving more than 35 million users across education, healthcare, nonprofits, and small businesses. He's also the author of the Wall Street Journal and Publisher's Weekly bestselling book Automate Your Busy Work,00:00 – IntroductionFounder mindset, automation philosophy, and the future of work00:01 – Why Automate Your Busy Work Was Ahead of Its TimeNo-code, automation thinking before the AI boom01:09 – Building JotForm Before the AI Hype Cycle20 years of bootstrapping, slow growth, and real product-market fit02:29 – Forms as the Gateway to AutomationHow education, nonprofits, healthcare, and SMBs really work03:49 – From Forms to Workflows, Approvals, PDFs, and E-SignaturesDesigning automation for people without developers04:21 – Solo Founder Reality: Doing HR, Legal, Support, and Product AloneThe hidden cognitive cost of running everything yourself04:51 – Competing with Google Forms as a Bootstrapped FounderWhy automation and delegation became survival tools05:58 – Email Automation as Cognitive ReliefHow prioritization systems reduce stress and decision fatigue07:41 – Applying Automation Internally: Teams, CI/CD, and TestingWhy automation makes teams safer, not riskier08:10 – Designing Products Around How People Actually WorkFrom tools to systems thinking09:17 – Writing, Teaching, and Sharing Automation PrinciplesFrom Medium and Forbes to a bestselling book10:48 – Discovering the AI Revolution After Publishing the BookAutomation philosophy vs AI productivity tools11:16 – “People Aren't Overworked — They're Over-Busy”The psychology of modern work and burnout12:28 – Embodying Automation Principles Inside the CompanyScaling without chaos12:48 – Email Prioritization Systems That Actually WorkHow to design inboxes for executives and founders14:20 – Gmail Filters, Labels, and Decision AutomationSimple systems over complex tools16:59 – Automation as Stress Reduction, Not SpeedWhy missing important work causes burnout19:21 – Continuous Deployment and First-Day Code CommitsHow automation builds trust and confidence at scale21:12 – Why Automation Shouldn't Be FearedRisk reduction through systems22:08 – Internal Automation Lessons from JotForm's Engineering Culture23:01 – Future of Work: Policy, Strategy, and AIWEF, global work, and structural change24:32 – Does AI Kill Jobs or Create Better Ones?A real company case study25:02 – Deploying AI Support Without Laying Off EmployeesHow JotForm handled AI responsibly27:09 – Human-in-the-Loop AI SystemsWhy oversight matters more than hype28:19 – Training AI Through Documentation and FeedbackHow resolution rates improved from 25% to 75%31:01 – Improving AI Through Better Knowledge SystemsDocumentation as infrastructure32:36 – New Roles Created by AI AdoptionFrom support agents to AI evaluators33:29 – Multilingual AI Support at Global ScaleWhy AI enables inclusion, not just efficiency35:09 – Why JotForm Didn't Get AcquiredIndependence, focus, and long-term thinking39:29 – Focused Work, Fewer Hours, Higher LeverageRedefining productivity at scale41:06 – Evolution of JotForm Into a Full Automation PlatformFrom forms to AI agents and integrations42:09 – AI Agents Demo Discussion and Key TakeawaysReal use cases, real ROI46:18 – User Research at Massive ScaleLearning from 35 million users48:03 – Omnichannel AI Agents: Web, Instagram, Gmail, SalesforceTraining once, deploying everywhere49:35 – The Future of AI Agents as Digital EmployeesOne system, many touchpoints50:14 – Advice for Young Developers and FoundersHow to compete in the AI era50:49 – Growth Mindset Through Every Tech RevolutionFrom PCs to the internet to AI52:10 – Why This Is the Best Time to Be YoungOpportunities created by AI and no-code tools53:38 – Closing Reflections on Building, Learning, and PurposeA long-term view of work and life

This episode of The Better Life with Dr Pinkston features Dr Pinkston and Ray Solano from PD Labs, focusing on how to navigate and survive the holidays—dubbed the "Super Bowl of Sugar" (Halloween to Valentine's Day)—without derailing your health goals. The discussion centers on research challenging restrictive dieting, suggesting that unrestricted eating of nutritious food, layered with non-digestible fiber (nuts, seeds, berries) to slow sugar absorption, can offer similar benefits to fasting without the negative effects. Key Takeaways: Mindful Holiday Strategy: The holidays are a time for balance and not gaining weight, rather than focusing intensely on losing it. The Problem with Restriction: Restrictive diets (like extreme keto or carnivore) can backfire psychologically and physically. Research suggests high protein without proper carbohydrates can negatively affect longevity. The "Eat Human" Approach: Focus on a common-sense approach: avoid processed foods, know your intolerances, and aim for a balance of protein, fat, and carbs (suggested ratio: 40% protein, 30% fat, 30% carb) in every meal. Breakfast is Key: Start the day with high protein (40 grams) to stabilize blood sugars, reducing cravings later. Avoid traditional high-carb breakfasts like instant oatmeal. Stay Hydrated & Stress-Free: Managing stress with simple supplements like Magnesium Glycinate and Theanine (or cortisol managers like Triquillata) is crucial, as stress often leads to poor eating choices. Next-Generation Health: Ray Solano introduces PD Labs' work on peptides (like the GLP-1 incretins) and their innovative two-year project to make these high-molecular-weight molecules available transdermally (non-injectable) by Christmas, transforming chronic disease prevention. The conversation emphasizes starting your health recovery journey now, not waiting for a "magical time" in January.See omnystudio.com/listener for privacy information.

This is going to be an exciting new series for cat parents!!!In this special 4-part series, we're joined by the incredible Dr. Randy Aronson, DVM - an integrative veterinarian with a true passion for helping cats thrive. Dr. Aronson has spent decades supporting feline health with a whole-body approach, and in this series, he breaks down his powerful C.A.T.S. framework: Complete Nutrition, Activity, Teeth, and Stress Reduction.In Episode One, we're diving into “C” for Complete Nutrition - and wow, is this a topic close to our hearts. We talk about what “complete” really means when feeding obligate carnivores, why the microbiome matters more than most cat parents realize, and how diet plays a huge role in preventing chronic disease. Dr. Aronson explains the science in a way every cat parent can understand, while also empowering you to make simple, meaningful changes at home.If you've ever wondered what nutrients your cat truly needs, how to support a healthy gut, or why ultraprocessed foods may be holding our cats back, this episode is packed with eye-opening insights.Get ready to learn, laugh, and fall even more in love with understanding your cat's health... because when you know better, you can feed better. And your cat deserves nothing less.Learn more about Dr. Randy here: https://drrandypetvet.com/

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about all the amazing things you can do for your health that are totally free. Yep, zero dollars! Jenn breaks down the myth that health is reserved for the wealthy and reveals simple, powerful practices that cost absolutely nothing. From movement to sleep, stress management to nutrition, could the most effective health strategies be completely free? Jenn shares 20 surprising ways to transform your wellbeing that won't cost you a penny, plus why one common eating habit might be turning your nutritious meals into junk food. Ready to discover that your best health investment might cost you nothing at all? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Fast FoodKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Free Health Tips, Walking For Health, YouTube Workouts, Taking The Stairs, Morning Sunlight, Bedtime Routine, Screen Time Limits, Meditation Practice, Daily Journaling, Consistent Wake Time, Gratitude Practice, Stress Management, Sleep Hygiene, Social Connection, Volunteering Benefits, Laughter Therapy, Podcast Listening, Mindful Eating, Chewing Food Properly, Eating Until Satisfied, Drinking Water, Wellness On A Budget, Affordable Fitness, No Cost Exercise, Budget Wellness, Health Without Money, Free Fitness Resources, Community Health, Mental Health Support, Rest And Digest, Sitting While Eating, Deep Breathing Exercises, Accountability Partners, Health Coaching, Wellness Community, Nutrition Habits, Movement Ideas, Sleep Quality, Stress Reduction, Healthy Lifestyle, Preventive Health, Free Ways To Improve Your Health Without Spending Money, Budget-Friendly Wellness Practices For Everyday Health

In this Huberman Lab Essentials episode, my guest is Dr. David Spiegel, MD, the Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Director of the Center for Integrative Medicine at Stanford University School of Medicine. We discuss the science and clinical applications of hypnosis, including how hypnosis works in the brain. We examine the evidence-based uses of clinical and self-hypnosis for pain, trauma, phobias, sleep and stress, and explain how to gauge your own level of "hypnotizability." We also outline practical ways to access these tools, from working with a trained clinician to using structured self-hypnosis protocols. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Function: https://functionhealth.com/huberman Rorra: https://rorra.com/huberman Timestamps (00:00:00) David Spiegel (00:00:20) What is Hypnosis?; Clinical vs Stage Hypnosis (00:02:33) Brain & Hypnosis, Cognitive Flexibility (00:06:14) Sponsor: Function (00:07:54) ADHD, Self-Hypnosis & Focus (00:08:57) Stress Reduction, Mind-Brain Connection; Improve Sleep, Phobias (00:12:16) Narrative & Hypnosis, Mental State Change; Reframing Trauma (00:18:26) Sponsor: AGZ by AG1 (00:19:56) Naming Importance; Clinical Hypnotist, Durability of Hypnosis, Reveri App (00:22:29) Obsessive Thoughts, OCD, Hypnosis (00:23:47) Hypnotizability, Spiegel Eye Roll Test, Eye-Brain Connection (00:27:02) Sponsor: Rorra (00:28:31) Trauma Recovery, Deliberate Self-Exposure to Pain or Trauma, Control (00:30:37) Mind-Body Connection, Control; Reframing Pain, Tool: Opportunity for Action (00:33:22) Children & Hypnosis; Group Hypnosis (00:35:09) Breathing in Hypnosis, Cyclic Sighing, Relaxation (00:36:46) Peak Performance & Hypnotic States (00:37:55) Reveri Hypnosis App, Finding Clinical Hypnotist; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling grateful isn't just a positive emotion—it's one of the most powerful tools you have to build cognitive reserve and protect your brain from Alzheimer's.In this episode, we're breaking down the science-backed benefits of gratitude for your body and brain—and revealing why traditional practices fall short, and what to do instead to rewire your brain so you can reduce stress, improve your memory, and protect your brain against cognitive decline.Plus we're sharing 4 journaling prompts that can make your gratitude practice truly transformative.

In this episode of the Flex Diet Podcast, I sit down with Dr. Jeff Rouse from Shiftwave to talk about his mind-bending device that claims to reset your nervous system.I'll be honest, when I first saw it, I was skeptical. But after trying it at the Parker University conference, I was blown away by what it did. We dig into how the tech works, why it's so effective for both physical and mental health, and how it's being used everywhere from mental health therapy to pro sports.Dr. Rouse brings a fascinating mix of psychiatry, quantum biology, and wellness tech expertise to the conversation. He explains the science behind Shift Wave, the principles that make it tick, and some of its wildest protocols, like “synthetic sleep.”If you're into cutting-edge tools that help you recover faster, feel better, and perform at your best, this one's worth the listen.Sponsors:Shiftwave: https://shiftwave.co/drmiketnelsonSave $300 with the link above. Note: This is an affiliate link.Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8Available now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:02:47 Meet Dr. Jeff Rouse: Background and Expertise03:09 Sponsorship and Personal Endorsement05:01 Understanding Shift Wave: Dr. Jeff's Explanation06:37 The Impact of Shift Wave on the Nervous System17:34 Shift Wave in Practice: Real-World Applications31:45 The Role of Sleep in Nervous System Regulation38:03 Synthetic Sleep Protocols: An Innovative Approach39:27 Exploring Synthetic Sleep Protocols40:09 Physiological Effects of Deep Relaxation45:43 Potential Benefits for Athletic Performance49:59 Vagal Nerve Stimulation and Cognitive Enhancement54:42 Mechanoreception and Natural Pathways01:00:14 Personalized Biofeedback and Protocols01:06:37 Daily Use Recommendations for Shift Wave01:11:34 Conclusion and Final ThoughtsFlex Diet Podcasts You May Enjoy: Episode 283: Unlocking Better Sleep and Stress Reduction with Dr. Dan Cohen of Soltec HealthYouTube: https://youtu.be/VInoz9ItGfwEpisode 273: Unlocking Better Sleep: Insights and Strategies from Dr. Chris PerryYouTube: https://youtu.be/BHGBAKtsdWIConnect with Dr Rouse:Website: https://shiftwave.co/Instagram: https://www.instagram.com/shiftwaveproGet In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

Today we have Dennis. He is 36 years old and lives near Vancouver, Canada. Dennis took his last drink on September 5th, 2025.   This episode is brought to you by:   Better Help – 10% off of your first month #sponsored Café RE – THE social app for sober people   There are some new alcohol-free options coming out. First is Wild AF created by Charlie Sheen and Luba Libations coming out of Wisconsin.   [03:20] Thoughts from Paul:   Paul shares with us an article about stress by Dr. Rebecca Harris   Most stress management advice gets it wrong. We're often told to focus inward and practice self-care like bubble baths, meditation and getting a massage. While these activities aren't harmful, they're missing something critical.   When we experience stress, our bodies release a cocktail of hormones. Most people focus on cortisol and adrenaline, but there's another key player: oxytocin. This is the connection chemical that is primed when we are stressed. Dr. Harris says that 58% of people stress out more when trying to control their stress. She says when researching workplace wellness programs, all of them fail to reduce stress with the exception of those programs that encourage employees to do charity or volunteer work. So, when you are feeling stressed, try finding a way to help someone else. Or a pet? Take a dog for a walk, or your neighbor's dog. Maybe it's the planet. Get a trash bag and walk up and down your road. Get on the phone with someone and don't talk about your problem but ask them how their life is going. The magic of an addiction is that it is trying to bring us back to our roots. When you start feeling the feels, start thinking not about how to make yourself feel better, but how you can make someone else feel better. [10:38] Paul introduces Dennis:   Dennis is 36 years old and lives outside of Vancouver, Canada. He is married and they have two kids and two dogs. For work, Dennis is a millwright working in industrial mechanics.   Dennis grew up with an alcoholic father. When he was younger, he was turned off by alcohol due to what it did to his family, but around age 15 he tried drinking and says it was a problem for him from the beginning. Some early experiences found him in precarious situations,   Dennis met his wife when he was 19 and they drank together until they had kids. His wife was able to cut back while Dennis was not. This put some stress on the marriage over time with his wife trying to give him reality checks that drove him to try and take breaks. Those would last nine or so months and then Dennis would think that he could moderate, but that never lasted long before he was back where he was or worse.   On the evening of September 5th, Dennis was very drunk and behaving poorly. Upon waking the next morning, Dennis passed out and cut his cheek. Instead of going to the hospital, he went to his tee time and played the worst round of golf ever, he says. He was dwelling on the incident and his drinking, realizing that he could not continue living this way.   The first week without alcohol Dennis just tried to stay busy while listening to other people's stories on the RE podcast. This helped him recognize that he couldn't do it alone and he began to burn the ships. This included a talk with his oldest son who told Dennis they were proud of him for wanting to get help.   After the first week, Dennis attended his first AA meeting. For the first time he felt proud of his decision to quit. He had a great conversation with his wife later when she told him she was proud of him. Dennis said since then his life has done a 180.   Dennis says this time he is doing more than just "not drinking". He is exercising, working on being more present, attending AA and relearning his hobbies without alcohol. His goal is to be a better father, husband and person – and just a better version of himself.   Recovery Elevator You took the elevator down, you gotta take the stairs back up. You can do this.   RE on Instagram Sobriety Tracker iTunes  RE Merch RE YouTube  

How to Find Calm in Chaos: 3 Steps to Reground and Destress? | Ep 120 with Gianna BadotFeeling stuck in a cycle of stress? You're not alone. In this episode, Gianna Badot shares her three-step framework for snapping out of chaos fast—whether you're facing chronic overwhelm or a sudden storm. Discover how to reground, shift your identity from “chaotic person” to calm creator, and wire your mind for daily peace. If the old ways haven't worked for you, these subconscious techniques might be the key.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about holding hands and how something so simple can have a big impact on your health and happiness. She dives into why this small act of human connection can lower stress, calm your mind, and even help your body feel better, with less pain. Jenn keeps it real and relatable, sharing what the science says about this simple gesture. You'll learn how physical touch supports your emotional health, boosts oxytocin, and reminds us that we're wired to connect. It's all about those little moments of well-being that make a big difference in your everyday wellness. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrisense - WebsiteAbout Uncomplicating Wellness October 29th Mini Summit RegistrationThe Longevity EquationNutrition Nugget: HugsKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Holding Hands, Benefits of Physical Touch, Human Connection, Stress Reduction, Oxytocin, Vagus Nerve, Emotional Wellness, Mental Health, Longevity, Physical Touch, Cortisol Levels, Blood Pressure, Heart Rate, Wellness Habits, Functional MRI, Social Baseline Theory, Emotional Regulation, Human Instinct, Pain Relief, Hypothalamus, Mind-Body Connection, Uncomplicating Wellness, Health Benefits of Holding Hands, How Physical Touch Reduces Stress Self-Care, Mindfulness, Healthy Lifestyle, Emotional Connection, Positive Energy, Wellness Journey, Holistic Health, Body And Mind, Relaxation Techniques, Stress Management, Healthy Mindset, Everyday Wellness, Natural Healing, Emotional Balance, Healthy Living Tips, Mental Wellness, Mind-Body Health, Lifestyle Habits, Wellness Podcast, Personal Growth

Leyla Muedin, a registered dietitian nutritionist, discusses the gastrointestinal (GI) side effects commonly experienced by patients using GLP-1 medications such as Ozempic and Rybelsus. Leyla introduces a nutraceutical called Digexin, created by N-X-T-U-S-A, which has shown promise in mitigating these side effects and improving overall well-being. The episode highlights the need for patients to prioritize animal protein intake and incorporate strength training to maintain muscle mass, especially when taking GLP-1 medications. Leyla emphasizes the importance of developing healthy habits and lifestyle changes to sustain weight loss after discontinuing these drugs.

Join Patreon to get access to liver and bile guide bonus here.Your body doesn't press pause on detoxing just because you're pregnant.In this episode, I push back on the idea that detox is dangerous by default in pregnancy. I explain how it's a constant, built in process led by the liver. I also set the record straight on what actually crosses the placenta and why milk still has protective checks.The real risk is forcing it and stirring up more than your body can clear. So I lay out gentle, everyday moves that support drainage without drama. Think basics like fiber to keep things moving and a daily rhythm that lowers stress.It comes down to working with your body's detox systems, not against them.You'll Learn:[00:00] Introduction[01:55] What “detox” really means during pregnancy and breastfeeding[03:35] The surprising truth about what the placenta and breast milk can't filter out[11:30] The daily foundations that naturally support your body's detox pathways[25:03] Why stress, light, and breath may matter more than any detox gadget[35:50] Specific movements that can change your sleep and comfort in late pregnancy[46:51] The safe supplements and minerals that actually make a difference[52:19] The one binder that supports detox without overstimulating your systemResources Mentioned:Paleovalley Whole Food Vitamin C | WebsitePaleovalley Electrolytes (use code HORMONEHEALINGRD10) | WebsiteBodyBio PC | WebsiteParis Latka YouTube Channel | YouTubeThe Feminine Periodical Newsletter | WebsitePsyllium Husk | WebsiteRA Optics Glasses (use code HHRD) | WebsiteHome Is Where The Sauna Is | ArticleLearn about helpful nutrition habits, the different phases of your cycle, how to track, signs of good metabolic health, and so much more in my Free Healthy Period Starter Guide.Find more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok

Blanchard* trains more than 150,000 people annually in 30 countries. The firm's founder, Ken Blanchard, is one of the all-time outstanding leadership and management experts. His books, including most notably The One Minute Manager, have sold more than 28 million copies. That's what pretty much everyone knows. However, in her new biography, Catch People Doing Things Right: How Ken Blanchard Changed the Way the World Leads, veteran book editor and author Martha C. Lawrence reveals a side of Blanchard that few people outside of his immediate circle know — an exceptionally kind and generous man of deep conviction who had to overcome numerous hardships and setbacks to achieve his global stature. Martha has worked closely with Blanchard for more than two decades, following stints at Simon & Schuster and Harcourt Publishers, where she edited hundreds of books.  Catch People Doing Things Right delivers an inspiring roadmap for anyone seeking to lead with both results and relationships in mind. Blanchard, who is now 86 years old, has been a guest on Monday Morning Radio twice, in 2019 and 2022. *Formerly The Ken Blanchard Companies Monday Morning Radio is hosted by the father-son duo of Dean and Maxwell Rotbart. Photo: Martha C. Lawrence, Catch People Doing Things RightPosted: October 20, 2025 Monday Morning Run Time: 48:23 Episode: 14.20 Popular Books By Ken Blanchard: The Secret: What Great Leaders Know and Do Simple Truths of Leadership: 52 Ways to Be a Servant Leader and Build Trust  The Simple Truths of Service: Inspired by Johnny the Bagger The New One Minute Manager: A Timeless Guide to Effective Leadership, Stress Reduction, and Success in a Rapidly Changing Workplace Martha Lawrence's Mystery Novels Include: Murder in Scorpio The Cold Heart of Capricorn Ashes of Aries

Day 2: Full Body Scan Meditation for Tension Relief | Desk Worker's Somatic Stress ReleaseWelcome to Day 2: Full Body Scan Meditation for Tension Relief, the next step in your 5 Days to a Calmer You journey. This session is a dedicated Somatic Release/Physical Health intervention designed to dissolve the chronic tension you hold in your body, especially from long hours at a desk.This guided session uses a powerful Body Scan Meditation technique to achieve full body stress relief. We focus on melting away physical discomfort—from tight shoulders and neck pain to lower back tension—by employing targeted guided relaxation and awareness.This is an essential practice for stress reduction and achieving better work/life balance. Included are micro-sessions for desk workers' tension that you can use quickly during a break to reset your posture and calm your nervous system.What you will gain from this Guided Session:A deep guided relaxation experience for physical tension relief.Effective techniques for somatic stress release and reducing chronic pain.Instant relief from desk worker's tension (neck, shoulders, and back).A powerful tool for stress reduction and reclaiming your work/life balance.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

What if you could improve your mitochondria, oxygen efficiency, and recovery in just 20 minutes a day—by breathing energized water? This episode explores one of the most surprising breakthroughs in biohacking and how it can help you live longer, think clearer, and perform better. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey talks with Rowena Gates, co-founder of NanoVi, a therapeutic device backed by biophysics research that supports protein repair and mitochondrial communication. Her work reveals how structured water inside your cells drives neuroplasticity, cellular regeneration, and stress resilience—offering a new pathway to recovery, energy, and longevity. You'll learn how structured water affects mitochondrial efficiency, how it compares to recovery methods like cold therapy and fasting, and why improved VO₂ max may correlate with a longer lifespan. Dave and Rowena also explore how NanoVi stacks with supplements, nootropics, ketosis, and functional medicine to enhance brain optimization, metabolism, and human performance. You'll Learn: • How structured water boosts mitochondrial function and VO₂ max • The difference between hydration and energized cellular water • What happens to your brain and heart rate variability in 20 minutes of NanoVi use • The link between water structure, protein repair, and recovery • How biohackers combine NanoVi with fasting, cold therapy, and sleep optimization for faster results • Why stronger mitochondrial communication can extend lifespan and upgrade cognitive function They explore how structured water, mitochondrial repair, and recovery science intersect to create a smarter approach to health and longevity. You'll also learn how optimizing cellular communication, oxygen efficiency, and stress resilience can accelerate healing, improve focus, and extend lifespan. This is essential listening for anyone serious about biohacking, human performance, and longevity, and for those who want to understand how functional biology and mitochondrial science are redefining recovery, energy, and aging. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: NanoVi, Structured water, Energized water, Biohacking, Dave Asprey, Mitochondrial repair, Mitochondrial communication, Human performance, Longevity, Recovery science, Oxidative stress, Protein repair, Redox signaling, Cellular hydration, Functional medicine, VO₂ max, Neuroplasticity, Brain optimization, Cellular energy, Stress resilience, Cold therapy, Fasting, Sleep optimization, Breathwork, Nootropics, Metabolism, Oxygen efficiency, ATP production, Cellular regeneration, Anti-aging, Smarter Not Harder **To level up your mitochondria with a NanoVi: visit https://eng3corp.com/dave/ ** Resources: • Business of Biohacking Summit | Register to attend October 20-23 in Austin, TX https://businessofbiohacking.com/ • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:25 — Introduction to NanoVi 4:01 — How to Use NanoVi 6:23 — Understanding Ordered Water 9:16 — Scientific Evidence & Studies 13:02 — Pricing & Accessibility 15:02 — Mitochondrial Function & MiScreen Results 19:55 — Brain Function & Cognitive Benefits 23:47 — How Ordered Water Works 27:34 — Cellular Communication & Fascia 30:14 — Heart Rate Variability & Stress Reduction 34:54 — Athletic Performance & Recovery 38:52 — Mental Health & Sleep Benefits 42:00 — Supplement Stacking 45:50 — Deep Sleep & Parasympathetic State 48:48 — Chronic Conditions & Fatigue 51:54 — Meditation & Brain Training 55:42 — Brain Injury & Resilience 59:36 — Conclusion & Where to Get It See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith are joined by Jason Baker, who shares his remarkable journey of transformation after facing personal tragedies and health challenges. Jason opens up about the motivation behind his weight loss and mental clarity journey, highlighting the power of mindset, accountability, and consistency. With heartfelt moments involving personal revelations, Jason's story serves as a powerful testament to resilience, the importance of making decisive changes, and the impact of living intentionally for oneself and loved ones. Conenct with Jason at https://www.jasonbakerteam.com/ ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

If you've been told your numbers your AMH, your FSH mean your chances are slim to none, this episode is for you. Numbers can feel final, but they don't define your fertility potential. You'll learn: How our client Diana had one ovary, endometriosis, low AMH, and high FSH was told IVF was her only path What her functional testing revealed about gut health, food sensitivities, genetics, and key biomarkers The targeted nutrition and lifestyle strategies that shifted her health and hormones Why systemic healing digestion, adrenals, blood sugar, and mindset matter for egg quality How she conceived naturally after preparing her body, even when IVF was still on the table I'm Sarah Clark, founder of Fab Fertile. For over a decade, my team and I have helped hundreds of couples improve their chances of pregnancy success, whether naturally or through IVF. We specialize in supporting those with low AMH, high FSH, diminished ovarian reserve (DOR), premature ovarian insufficiency (POI), and recurrent pregnancy loss through functional testing and personalized fertility strategies. This episode is especially for you if: You've been told your fertility is defined by low AMH or high FSH You're overwhelmed by repeated recommendations for IVF without addressing your health first You want to understand how functional fertility strategies can create an environment where pregnancy becomes possible Not sure where to start? Download our most popular resource: The Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH. It breaks everything down step by step to help you understand your options and take action. For personalized support to improve pregnancy success, book a call here. --- TIMESTAMPS 00:00 – AMH, FSH, and Fertility Potential Explained Why these numbers predict drug response but don't determine egg quality or your ability to get pregnant. 01:00 – Diana's Case: One Ovary, Endometriosis, Low AMH, High FSH How she was labeled with diminished ovarian reserve and told IVF was her only option. 02:00 – IVF and Low AMH: Why It's Not Always the Only Path The limitations of stimulation protocols for egg quality and why Diana chose to prepare her health first. 03:00 – Hidden Fertility Clues: Digestion, Adrenal Stress, Blood Sugar, Hormones The overlooked symptoms showing her body wasn't ready for pregnancy yet. 05:00 – AMH and IVF Success Rates: What the Numbers Really Mean How clinics interpret AMH, the truth about retrieval outcomes, and why numbers don't equal destiny. 07:00 – Lifestyle Reset for Egg Quality and Hormone Balance The daily sleep, stress, movement, and hydration habits that built a foundation for ovarian health. 10:00 – Functional Fertility Testing: GI-MAP, Food Sensitivities, and Genetics How uncovering gut issues, inflammation, and genetic blocks changed her fertility plan. 13:00 – Nutrients, Methylation, and Egg Quality Support Correcting deficiencies, reducing oxidative stress, and using targeted nutrition to improve ovarian reserve. 15:00 – The Turning Point: Healing, Stress Reduction, and Natural Conception How her digestion, hormones, and mindset improved, leading to a spontaneous natural pregnancy. 18:00 – Key Fertility Takeaways: Beyond AMH and IVF Why health optimization, not just stimulation protocols, is the true fast track to pregnancy success. --- RESOURCES

In Episode 12 of Negotiate X in Rewind, organizational leader and stand-up comedian Courtney Bickert joins hosts Nolan Martin and Aram Donigian to reveal how humor eases negotiations. She explains the science behind laughter, showing how it reduces stress, sparks creativity, and strengthens bonds that foster collaboration.  Courtney also shares practical tips on setting a positive tone, using humor authentically, and finding the right moments to lighten the mood. Through stories from corporate retreats to tense international encounters, she demonstrates that humor is more than entertainment—it is a powerful tool for trust, connection, and successful outcomes.  

In this episode of the Flex Diet Podcast, I'm diving headfirst into the science of sleep with two heavy hitters—Dr. J Wiles and Dr. Jeff Dermer from Absolute Rest.We cover it all: why sleep is such a big deal from an evolutionary standpoint, how your modern lifestyle is probably trashing it, and what you can actually do to fix it. We dig into behavioral changes, the role of wearables versus legit lab sleep studies, and practical, no-BS strategies to get better shut-eye.Jay Wiles and Jeremy Durmer break down Absolute Rest's comprehensive approach, examining the psychological, physiological, and environmental factors that influence sleep. Translation: it's not just “buy a new pillow and call it good.”We also get into the fun stuff like caffeine, nicotine, and alcohol—how they mess with your recovery and performance—and why making small behavioral shifts and value-based choices can keep your sleep dialed in for the long haul.If you've ever wondered how to stop treating sleep like an optional side quest and instead make it one of your biggest performance enhancers, this one's for you.Sponsors:LMNT electrolyte drink mix: https://drinklmnt.com/Get my free magnesium guide: https://miket.me/magAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:06:13 The Importance of Sleep: Evolutionary and Scientific Perspectives11:40 Sleep Deprivation Studies and Their Implications16:54 Unihemispheric Sleep: Can Humans Do It?25:00 Personalized Sleep Needs and Efficiency36:44 Personalized Sleep Assessment37:28 Subjective Experience in Sleep Quality38:20 Comprehensive Sleep Testing38:58 Autonomic Sleep Testing Explained39:32 Behavioral and Psychological Factors41:29 Polysomnography and Its Evolution47:23 Home Sleep Testing Innovations48:14 Cardiopulmonary Coupling and Sleep Quality56:35 Heart Rate Variability and Sleep01:06:44 Behavior Change and Value Systems01:13:50 Struggles with Sleep and Coaching Solutions01:14:27 Blocking Data to Improve Sleep Coaching01:14:58 Empowering Clients to Interpret Sleep Data01:15:41 The Importance of Sleep Regularity01:17:24 Caffeine and Nicotine's Impact on Sleep01:19:07 Genetics and Supplements in Sleep Health01:21:39 Behavioral Changes for Better Sleep01:27:35 Comprehensive Sleep Program Overview01:41:02 Addressing Sleep Issues in Children01:45:00 Podcast Conclusion and Resources Flex Diet Podcasts You May Enjoy: Episode 310: Unpacking the Science of Sleep with Dr. Allison Brager: https://miketnelson.com/episode-310-unpacking-the-science-of-sleep-with-dr-allison-brager/YouTube: https://www.youtube.com/watch?v=fhS0qsF1OHs Episode 283: Unlocking Better Sleep and Stress Reduction with Dr. Dan Cohen of Soltec Health: https://miketnelson.com/episode-283-unlocking-better-sleep-and-stress-reduction-with-dr-dan-cohen-of-soltec-health/YouTube: https://youtu.be/VInoz9ItGfwConnect with Jay and Jeremy:Absolute Rest: https://www.absoluterest.com/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

Dr. Aimie Apigian, author of “The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It,” details how unaddressed trauma is often the hidden cause of many preventable illnesses and is linked to eight of the ten leading causes of death. The conversation delves into the physiological responses to trauma, the mechanisms by which trauma can manifest in chronic physical ailments, and the importance of incorporating a holistic approach that includes addressing mental, somatic, and biological impacts of trauma. Dr. Apigian also shares insights from her personal journey and professional evolution, emphasizing the need for a combination of medical treatment and trauma work for optimal health.

Dr. Hoffman continues his conversation with Dr. Aimie Apigian, author of “The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It.”

Transform your health this fall! Feeling that September urge to get your life together? That energy is real, but so are the convenience culture, workplace demands, and distractions working against your wellness goals. Today we're turning that autumn reset feeling into your game plan for "walking against traffic" toward lasting health! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) HOW TO WALK AGAINST TRAFFIC FOR BETTER HEALTH Rudd Center for Food Policy and Health and Their Food Marketing in Schools Department Let's Move Campaign (archived material from Obama White House Archives) Food Politics, Marion Nestle Salt Sugar Fat, Michael Moss The Dorito Effect, Mark Schatzker 12 Sedentary Lifestyle Statistics in 2021 That Will Get You Off Your Chair, ergonomictrends.com When Doing is Your Undoing, psychologytoday.com What Is Toxic Productivity? huffpost.org Crazy Busy, Edward Hallowell Here's Exactly What's Wrong With Mommy Wine Culture, goodhousekeeping.com Mommy Wine Culture and Why It's So Toxic, cirquelodge.com PRIOR EPISODES OF WELLNESS WHILE WALKING ABOUT THESE TOPICS Ep. 291: Your Health Non-Negotiables All Topics: Ep. 44, 5 Paths to Wellness: Food, Movement, Stress Reduction, Sleep and Connection Disconnection: Ep. 57, Getting Our Brains on Our Own Team with Austin Perlmutter, MD Toxins: Ep. 27, Toxins Are Making Us Sick and Heavy Food: Ep. 32, Reducing Inflammation for Optimal Health with Dr. Elizabeth Boham   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!