Kaizen Karate Podcast

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This podcast provides the latest updates to the entire Kaizen Karate community. We cover topics ranging from karate training, fitness, diet & nutrition, goal setting, and much much more! Everyone is welcome to join!

Coach V


    • Apr 14, 2026 LATEST EPISODE
    • monthly NEW EPISODES
    • 18m AVG DURATION
    • 203 EPISODES


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    Latest episodes from Kaizen Karate Podcast

    #203 - 98% is not 100%

    Play Episode Listen Later Apr 14, 2026 12:24


    Thank you for listening!

    #202 - Competition Rules at The Master Form Workshop

    Play Episode Listen Later Apr 10, 2026 24:46


    2026 Kaizen Master Form Workshop The Master Form Workshop will take place on Sunday, April 19th from 9:00am to 4:00pm at White Oak Middle School in the GYM. The morning session will be instructional. The afternoon session will be a competition. After the event concludes, we will have a special dinner event open to all! This special event is restricted to Kaizen Karate students & IKCA members. *Both youth and adult level students are eligible to participate. Thank you for listening!

    master competition workshop gym
    #201 - Master Form Workshop

    Play Episode Listen Later Apr 2, 2026 9:47


    Thank you for listening!

    master workshop
    #200 - How you dress is how you feel

    Play Episode Listen Later Mar 3, 2026 10:38


    Thank you for listening! Article discussed - https://www.columbia.edu/~ms4992/Publications/2015_Slepian-Ferber-Gold-Rutchick_Clothing-Formality_SPPS.pdf

    dress publications
    #199 - Go for the Gold!

    Play Episode Listen Later Feb 14, 2026 9:55


    Thank you for listening!

    go for the gold
    #198 - Happy New Year 2026!

    Play Episode Listen Later Jan 1, 2026 21:07


    Thank you for listening!   #podcast #podcastersofinstagram #podcastlife #podcasts #podcastrecommendations #podcasting #podcastshow #podcasthost #podcastmafia   

    happy new year
    #197 - Keep it Moving

    Play Episode Listen Later Dec 12, 2025 16:37


    Thank you for listening!

    keep it moving
    #196 - Thanksgiving 2025

    Play Episode Listen Later Nov 25, 2025 11:04


    Thank you for listening!

    thanksgiving
    #195 - Team Kaizen Update

    Play Episode Listen Later Nov 25, 2025 12:17


    Thank you for listening!

    kaizen
    #194 - 3 ways to recover from a set back

    Play Episode Listen Later Nov 1, 2025 8:37


    Thank you for listening!

    recover
    #193 - Top 5 reasons to do a proper warm up

    Play Episode Listen Later Oct 17, 2025 9:50


    Thank you for listening!

    proper warm up
    #192 - How to deal with injuries in class

    Play Episode Listen Later Oct 7, 2025 14:20


    Thank you for listening!

    class injuries
    #191 - October Belt Exam 2025

    Play Episode Listen Later Sep 22, 2025 8:10


    Thank you for listening!

    belt exam
    #190 - Investing lavishly in your karate future

    Play Episode Listen Later Sep 9, 2025 7:49


    Thank you for listening!

    investing karate lavishly
    #189 - Fall Kick Off 2025

    Play Episode Listen Later Aug 25, 2025 9:29


    kickoff
    #188 - The Perfect Day

    Play Episode Listen Later Aug 11, 2025 14:15


    perfect day
    #187 - Finishing Strong

    Play Episode Listen Later Jul 21, 2025 9:17


    Thank you for listening!

    finishing strong
    #186 - The only thing thay stays the same is change!

    Play Episode Listen Later Jul 7, 2025 9:43


    Thank you for listening!

    stays thay
    #185 - Level up to black belt

    Play Episode Listen Later Jun 16, 2025 12:46


    Thank you for listening!

    level up black belt
    #184 - Year end recap

    Play Episode Listen Later Jun 10, 2025 4:47


    Thank you for listening!

    year end recap
    #183 - Top tips for longevity in the martial arts

    Play Episode Listen Later Jun 2, 2025 14:10


    Thank you for listening!

    longevity martial arts top tips
    #182 - Shifting Seasons

    Play Episode Listen Later May 24, 2025 9:16


    Thank you for listening!

    shifting
    #181 - Adult Class - The Secret Sauce

    Play Episode Listen Later May 20, 2025 14:28


    Thank you for listening to our podcast!

    class adult secret sauce
    #180 - 3 Top Reasons Adults Should Train in Karate

    Play Episode Listen Later May 13, 2025 8:58


    Thank you for listening!

    train adults karate top reasons
    #179 - Overestimate vs. Underestimate

    Play Episode Listen Later Apr 29, 2025 12:23


    Thank you for listening!

    underestimate overestimate
    #178 - Adult Class Success Stories

    Play Episode Listen Later Apr 6, 2025 11:55


    Thank you for listening!

    class adult success stories
    #177 - Checking off all the boxes

    Play Episode Listen Later Mar 31, 2025 9:47


    Thank you for listening!

    checking boxes
    #176 - Summer Camp - Early Bird Enrollment

    Play Episode Listen Later Mar 27, 2025 9:39


    Thank you for listening!

    summer camp enrollment early bird
    #175 - Goal Setting - Q1 to Q2

    Play Episode Listen Later Mar 11, 2025 10:55


    Thank you for listening!

    goal setting
    #174 - Avoiding the Pitfalls

    Play Episode Listen Later Mar 6, 2025 22:25


    Thank you for listening!

    pitfalls
    #173 - Belt Promotion Chart - New Updates

    Play Episode Listen Later Mar 3, 2025 17:20


    Thank you for listening!

    promotion belt chart new updates
    #172 - 4 Levels of Awareness - Revisited

    Play Episode Listen Later Feb 11, 2025 18:46


    Thank you for listening to the podcast!

    levels
    #171 - GOYA Formula

    Play Episode Listen Later Feb 4, 2025 9:54


    Thank you for listening!

    formula goya
    #170 - Black belt checklist

    Play Episode Listen Later Jan 28, 2025 11:38


    Thank you for listening!!

    checklist black belt
    #169 - Season 5 & Why we do it!

    Play Episode Listen Later Jan 21, 2025 10:32


    Thank you for listening!

    #168 - Summer Camp 2025

    Play Episode Listen Later Jan 17, 2025 13:34


    Thank you for listening to our podcast!!

    summer camp
    #167 - 2025 Fast Start Plan

    Play Episode Listen Later Dec 31, 2024 10:11


    Thank you for listening!

    fast start
    #166 - Recipe for Goal Setting

    Play Episode Listen Later Dec 24, 2024 11:10


    Thank you for listening!

    recipes goal setting
    #165 - Interview with Coach Tom Hu

    Play Episode Listen Later Dec 18, 2024 14:14


    Thank you for listening to the podcast!!

    coach tom
    #164 - December 2024

    Play Episode Listen Later Dec 9, 2024 10:40


    Thank you for listening to our podcast!!

    #163 - Coach Gene Lee Tribute

    Play Episode Listen Later Nov 25, 2024 11:19


    Thank you for listening!

    coach tribute
    #162 - 10 Tips - How to effectively present in front of a group

    Play Episode Listen Later Oct 21, 2024 20:29


    Thank you for listening!

    front
    #161 - Exhibiting Leadership

    Play Episode Listen Later Oct 14, 2024 19:16


    Thank you for listening!

    leadership exhibiting
    #160 - Top 5 Bruce Lee Quotes

    Play Episode Listen Later Sep 30, 2024 15:02


    Thank you for listening!

    quotes bruce lee
    #159 - 3 Tips for a Fast Start

    Play Episode Listen Later Sep 23, 2024 11:38


    Thank you for listening!

    fast start
    #158 - Back to School Tips

    Play Episode Listen Later Aug 26, 2024 10:11


    Thank you for listening!

    back to school tips
    #157 - Respect

    Play Episode Listen Later Aug 19, 2024 10:14


    Thank you for listening to the Kaizen Karate podcast

    respect
    #156 - The power of the journal

    Play Episode Listen Later Aug 5, 2024 10:57


    Thank you for listening!

    journal
    #155 - Appreciation

    Play Episode Listen Later Jul 29, 2024 8:13


    Thank you for listening!

    appreciation
    #154 - Bring a bucket of water to the fire

    Play Episode Listen Later Jul 15, 2024 10:42


    Thank you for listening!

    water bucket
    #153 - I quit!

    Play Episode Listen Later Jul 8, 2024 16:48


    Thanks for listening to the Kaizen Karate podcast!

    quit

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