Podcast appearances and mentions of robert maurer

Welcome to my New Year's 2025 podcast! In this episode, we discuss the three levels of change necessary for overcoming sex and porn addiction. Learn actionable steps to achieve long-term success and hear my best advice on transforming habits from my 13 years of experience with the Mindful Habit System. Don't miss out on this insightful journey to better yourself!

As the busy holiday season ramps up, staying on track with fitness and nutrition can feel nearly impossible. But it doesn't have to be that way. In this episode of the Relentless Positivity Podcast, we explore how small, consistent actions can spark big, lasting changes in your life—starting today. Drawing inspiration from Robert Maurer's One Small Step Can Change Your Life: The Kaizen Way, we break down the art of Kaizen: making meaningful progress through tiny, manageable steps that bypass your brain's fear response. Whether it's drinking an extra glass of water, adding a minute of movement to your day, or eating one less bite at each meal, these small actions build momentum and set you up for a successful new year. Tune in to discover:✅ Why your brain resists big changes—and how to outsmart it.✅ Simple, actionable steps to feel healthier and more energized today.✅ How focusing on just 1% improvement can lead to transformative results. It's not about waiting until January 1st. It's about starting now. Join us to learn how Kaizen can help you end the year strong and step into 2024 ready to thrive. Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠http://www.McWilliamsmarketing.com⁠ ⁠⁠ -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠ -And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/

Nghe trọn nội dung sách nói Phương Pháp Kaizen trên ứng dụng Voiz FM: https://voiz.vn/play/1388 Mặc dù cái tên Kaizen nghe có vẻ lạ lẫm nhưng khái niệm những bước đi nhỏ tạo ra sự cải thiện liên tục đã được áp dụng lần đầu tiên một cách có hệ thống trong thời kỳ đại suy thoái kinh tế ở Mỹ. Kaizen là một triết lý cổ với tinh thần được thể hiện qua những tuyên ngôn đầy sức mạnh trong tác phẩm Đạo Đức Kinh: “Thiên lý hành trình thủy vu túc hạ” (Hành trình vạn dặm bắt đầu từ bước đầu tiên). Qua quyển sách này, bạn sẽ hiểu rằng thay đổi không phải là một phản ứng chống trả chỉ xảy ra trong các tình huống nguy cấp. Những sự thay đổi vĩ đại đều có thể thực hiện thông qua các bước nhỏ: Đặt ra những câu hỏi nhỏ. Đi theo những suy nghĩ nhỏ. Thực hiện những hành động nhỏ. Giải quyết các vấn đề nhỏ. Các bước nhỏ đánh lừa không cho bộ não tạo ra sự chống đối với các thói quen, hành vi mới. Vì vậy, cho dù mục tiêu của bạn là gì?. Giảm cân, bỏ thuốc lá, viết một cuốn sách, bắt đầu một chương trình luyện tập hay tìm kiếm tình yêu của cuộc đời mình – thì kỹ thuật Kaizen đầy sức mạnh chính là phương thức để giúp bạn đạt được chúng. Tại ứng dụng sách nói Voiz FM, sách nói Phương Pháp Kaizen được đầu tư chất lượng âm thanh và thu âm chuyên nghiệp, tốt nhất để mang lại trải nghiệm nghe tuyệt vời cho bạn. --- Về Voiz FM: Voiz FM là ứng dụng sách nói podcast ra mắt thị trường công nghệ từ năm 2019. Với gần 2000 tựa sách độc quyền, Voiz FM hiện đang là nền tảng sách nói podcast bản quyền hàng đầu Việt Nam. Bạn có thể trải nghiệm miễn phí đa dạng nội dung tại Voiz FM từ sách nói, podcast đến truyện nói, sách tóm tắt và nội dung dành cho thiếu nhi. --- Voiz FM website: https://voiz.vn/ Theo dõi Facebook Voiz FM: https://www.facebook.com/VoizFM Tham khảo thêm các bài viết review, tổng hợp, gợi ý sách để lựa chọn sách nói dễ dàng hơn tại trang Blog Voiz FM: http://blog.voiz.vn/ --- Cảm ơn bạn đã ủng hộ Voiz FM. Nếu bạn yêu thích sách nói Phương Pháp Kaizen và các nội dung sách nói podcast khác, hãy đăng ký kênh để nhận thông báo về những nội dung mới nhất của Voiz FM channel nhé. Ngoài ra, bạn có thể nghe BẢN FULL ĐỘC QUYỀN hàng chục ngàn nội dung Chất lượng cao khác tại ứng dụng Voiz FM. Tải ứng dụng Voiz FM: voiz.vn/download #voizfm #sáchnói #podcast #sáchnóiPhươngPhápKaizen #RobertMaurer

"Designing your life" intentionally uses design thinking principles to create a fulfilling and meaningful life. The idea is to approach life as a design problem and use the same tools and techniques designers use to create products or services to create a life well-suited to your goals, interests, and values.Become a member here:https://www.patreon.com/MoonshotsSome of the critical benefits of designing your life include the following: Clarifying your goals and values: By taking a deliberate approach to designing your life, you will gain a clearer understanding of what is important to you, what you want to achieve, and what you want your life to look like. Increasing creativity and innovation: Design thinking encourages experimentation and iteration, which can help you generate more creative and innovative ideas for your life. Improving decision-making: By taking a structured approach to decision-making, you can make more informed and effective choices that align with your goals and values. Enhancing resilience and adaptability: Design thinking emphasizes flexibility and adaptability, which can help you cope with unexpected challenges and setbacks in life. Creating a sense of purpose and fulfilment: By designing a life that aligns with your values and goals, you can develop a sense of purpose and satisfaction that can lead to greater happiness and well-being. RUNSHEETAuthor Dave Evans, whose book shows you how to create a meaningful, joyful, and fulfilling lifeDesign Thinking your life (2m07)Jim Rohn on how designing our lives starts by considering your habits todayAn undesigned life (57s)Simon Sinek on how our WHY is who you are at your natural bestFriends test (2m04)Aurelius Tjin talks about the practical value of making small improvements to our lives to make a positive difference, based on Robert Maurer's The Spirit of KaizenOne percent better a day_PN (3m03)Jen Sincero and Michael Neimand (Network Marketing) call us out and tell us to stop worrying and start doingDisappointment is a short experience_PN (2m01)Joseph Murphy closes the episode with a call to action: own the life you want to liveWhatever You Give Attention To The Subconscious Magnifies_PN (3m47) ★ Support this podcast on Patreon ★

Robert Maurer's book "The Spirit of Kaizen" explores the concept of continuous improvement, which is at the heart of the Kaizen philosophy. Kaizen is a Japanese term that refers to the practice of making small, incremental changes to improve processes and outcomes over time. The book delves into how this philosophy can be applied to different areas of life, such as personal growth, work, relationships, and health.Become a member here: https://www.patreon.com/MoonshotsOne of the reasons why "The Spirit of Kaizen" is considered a powerful book is because it offers a practical and actionable approach to self-improvement. Instead of advocating for dramatic, sweeping changes, Maurer emphasizes the power of making minor, incremental, sustainable improvements over the long term. This approach benefits people who feel overwhelmed by the prospect of making significant changes and are looking for a more manageable way to achieve their goals.Moreover, the book offers a unique perspective on the Kaizen philosophy that goes beyond its application in the business world. Maurer explores how the principles of Kaizen can be applied to various aspects of life, such as personal relationships and health. This broadens the book's scope and makes it relevant to a broader audience.In summary, "The Spirit of Kaizen" is a powerful book because it offers a practical and sustainable approach to self-improvement and provides a unique perspective on the Kaizen philosophy applicable to various areas of life.Run SheetINTRODr Robert Maurer on Inspire Nation discovers how he got interested in Kaizen.Good change (2m04)WHAT IS ITRobert Maurer on David Kadavy gives us a final messageLife is full of small moments (1m01)HOW TO DO ITAurelius Tjin talks about the practical value of small improvementsOne percent better a day (3m03)Productivity Game explains why Kaizen is an effective strategy for changeAvoiding your fight or flight response (3m20)OUTROJames May looks into Toyota's continual desire to streamline their processToyota and Kaizen (4m30) ★ Support this podcast on Patreon ★

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Desmond Tutu once wisely said that “there is only one way to eat an elephant: a bite at a time.” What he meant by this is that everything in life that seems daunting, overwhelming, and even impossible can be accomplished gradually by taking on just a little at a time. Robert Maurer, Ph.D. tells us in his book, “One Small Step Can Change Your Life – The Kaizen Way” that small steps bypass your brain's built-in resistance to new behavior. Kaizen means improvement and moreover it means continuing improvement in personal life, home life, social life and working life. With one small step or 15-minutes a day every day, your brain doesn't react as if it's a threat but rather it's more like saying that you can't possibly achieve much with just one small step or just 15-minutes a day and the truth is you can if you are consistent every day with your 15-minutes or one small step. Yes, this way of life every day can change your life in big ways over time...  Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and a newfound freedom in your life! My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses.  And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering. Episode Resources: The Transformation Club – the affordable community for Executive Function training:   https://www.drbarbaracohen.com/ttcprogram   Free PDF - 13 Signs Weak Executive Functioning Is Holding You Back: https://www.drbarbaracohen.com/Executive-Function Executive Function Information List & AIA-FS Program Information: https://www.drbarbaracohen.com/AIA Follow me on Dr B Facebook Page and enjoy relevant posts  Follow me on Instagram and enjoy relevant resources   To Help The Show: Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others!  Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes.  The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.   Let's put an end to the worldwide needless suffering together!  We can do this!

It's that time of the year–2023 is about to begin! People around you, and maybe even you, are preparing a gazillion new things they will do. But guess what? None of them will stick! In this episode, Tom will share his strategies and tactics for getting things done, for changing his behaviors and habits that enabled him to achieve success, and it had nothing to do with making resolutions. He also shares examples of how he used those habits to change his life, and you can do it, too. So enjoy the final 2022 episode of the Remote Millionaires podcast, and get ready to achieve atomic success in 2023!If you're interested in building a Digital Agency, join the Remote Millionaires Program. Go to: https://remotemillionaires.com/“If we really want atomic change in our success, it all starts with very small changes out of the gate, and I've since used this idea and process to get over those times that I just don't feel like doing something or I'm procrastinating.” (4:55 Polished audio)- Tom Gaddis In This Episode:Why you need to stop preparing your New Year's resolutions, and what you should do instead Developing the habit of prospecting (it's the same method Tom used to get his first 14 clients)How to instill tiny success habits that will dramatically improve your life and your business (you just have to start doing one small thing)And much more…Resources:Atomic Habits by James Clear - https://jamesclear.com/atomic-habitsOne Small Step Can Change Your Life: The Kaizen Way by Robert Maurer - https://www.amazon.com/Small-Step-Change-Your-Life/dp/076118032XTiny Habits by BJ Fogg - https://tinyhabits.com/book/Ready, Fire, Aim by Michael Masterson - https://www.amazon.com/Ready-Fire-Aim-Zero-Million/dp/0470182024If you prefer a video version, subscribe to the Remote Millionaires YouTube channel: https://youtube.com/@remotemillionairesRemote Marketing Agency Owners by Offline Sharks & Remote Millionaires: https://offlinesharks.com/groupRemote Millionaires Application: https://remotemillionaires.com/applyHere's an Insane Offer for Just $1: https://offlinesharks.com/onedollarplusConnect with Tom Gaddis:Website: https://remotemillionaires.com/Facebook: https://web.facebook.com/remotemillionairesInstagram: https://www.instagram.com/remotemillionaireslifestyle/

El kaizén es una filosofía de origen japonés y basada en la mejora continua que se aplica desde hace años a la calidad de la industria.•Obra positiva, útil y original que ofrece un enfoque novedoso para cambiar determinadas conductas, hábitos y situaciones.•El libro está repleto de sugerencias motivadoras para trabajar las situaciones de cambio. La guía definitiva sobre kaizen: el arte japonés alcanzar grandes objetivos a través de pequeños pasos. Perder peso, hacer ejercicio, gastar menos, vencer la timidez, escribir un libro… Cualquier meta, por difícil que parezca, está al alcance de un pequeño paso. La experiencia nos dice que los cambios son complicados, porque requieren buenas dosis de fuerza de voluntad, tiempo y energía mental.

Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast where we bridge the gap between theory and practice, with strategies, tools and ideas we can all use immediately, applied to the most current brain research to heighten productivity in our schools, sports environments and modern workplaces. I'm Andrea Samadi and launched this podcast to share how important an understanding of our brain is for our everyday life and results. Like you, I'm interested in learning and applying the research, to our everyday life. For this week's Brain Fact Friday, I want to look at the Japanese term “Kaizen” that means “change for the better” or “continuous improvement” as we enter the last quarter of 2022. If you follow this podcast, we launched our year with a 6 PART study of the bestselling book, Think and Grow Rich, that ended with EPISODE #196[i] on “The Neuroscience Behind the 15 Success Principles of Napoleon Hill's Classic Book, Think and Grow Rich” ensuring that we all make 2022 our best year ever with this detailed study. I've been studying this book chapter by chapter, at the start of every year, since 2019, which doesn't seem like a long time, but if you go back to this book study, you'll see that it's quite intensive. The notes I share came from 2 of my mentors who have studied this book for their entire life. It took me to the beginning of February to properly cover these 15 success principles, with enough content in this series to continue to study this book, every year, for the rest of OUR lives, and we will still pick up something new. We will cover this on today's episode, but success with these principles doesn't happen immediately. But it will happen, with time, which is why I think it's crucial to revisit this book (and success principles) throughout the year, to be sure the concepts are being applied, not just in January, when we are starting our year, but every month of the year, right through to end of Q4. There are 6 STEPS in this book, that I've written on my wall, that when read aloud every day, causes an increase in the amplitude of our thinking, until eventually, our goals become so engrained in our mind, that they become on autosuggestion in our thoughts throughout our day. Napoleon Hill intended this book to be studied over and over again, not just once, but multiple times, for results to occur. We opened this 6 PART series at the start of the year with a quote from Undercover Billionaire Grant Cardone, who said, “In order to get to the next level of whatever we're doing, we must think and act in a wildly different way than we previously have been” and I know I've repeated this quote often throughout the year, (on various episodes) but I'm doing it on purpose, since making any sort of change takes time. It doesn't happen overnight, or immediately, or how our brain wants to see things unravel, because success is nonlinear[ii]. I heard this concept the other day, and it made me stop and think for a minute. When you hear “success in nonlinear” what do you think about? I thought about that image of the person riding their bike with their plan in mind, towards their goal, but in reality, there are many obstacles along the way.   We all will have our ups and downs, but what I'm hoping to show with this episode, is that our results will happen predictably, by taking certain actions, day in and day out, with our desired outcomes in our mind, that eventually become on autosuggestion, as we move towards our goals, overcoming the obstacles along the way. This will encourage all of us, that no matter what results we see today, in front of our eyes, that we must never give up, as you might just be giving up 3 feet before gold,[iii] (which is a concept from Chapter 1 of Napoleon Hill's Think and Grow Rich book) that says “one of the most common causes of failure is the habit of quitting when one is overtaken by temporary defeat.” (Napoleon Hill, Chapter 1, Think and Grow Rich). Which brings to my mind another image of this guy giving up as he was almost about to hit it big, discovering the diamonds underground, when another guy, (right above him in the image) who is determined to keep moving forward. When you hear “success is nonlinear” what comes to your mind? Stop and think about this for minute, because there is much more to this concept than meets the eye. When I'm looking at the images that come to my mind (the guy on a bike with the obstacles, or the guy digging for diamonds) these images are missing something important—they are missing the huge quantum leap in results that occur for those who don't give up. After digging a bit, (pun intended here) I found an article that explained what I was looking for from Thomas Waschenfelder and I've put his image in the show notes. IMAGE CREDIT: Success is Not Linear by Thomas Waschenfelder Waschenfelder's diagram “Success is Not Linear” shows two places where people often give up, right before their results were about to shoot up, exponentially. How Does This Apply to Us at This Point in the Year? What if we are in Q4 of 2022, and it's not panning out to be our best year ever? We listened to many different podcasts for new ideas, we took notes, and applied what we could, but life looks pretty much the same in October as it did in January. Most of us would be tempted to give up as we can't see the quantum leap (your end result) when you're looking forward. It will only be evident once we hit our goal, and it will be at that point that you'll be able to explain it to others. If you've attained your goals this year, that's awesome! You held your vision to the end, and now you can now share your strategy with others. But what if you haven't? I'm working on something over here, and I haven't achieved it yet, either, despite all the effort. And there were two specific times (just like in Waschenfelder's diagram) where things didn't go my way, where most people would throw in the towel. But when you look at “how success isn't linear” you can expect the obstacles to appear, and keep going, if you believe in the process. Do You Believe in the Process? I can say honestly that I wouldn't be spending the time to sit at my desk, thinking of how else we could all move the needle forward (myself included), and study the most successful people I know, looking for how science can help us to understand our lives a bit better, if I didn't believe in this process myself.  If you look at Thomas Waschenfelder's image that describes how most of us think that the more effort we put in (we listen to podcasts, gather ideas, but them into action) so success should follow. But this isn't exactly how it works. Waschenfelder describes the process reminding us that “the amount of work you put in does not correlate to the success you enjoy at any given moment.” Most people will give up when they don't see the immediate rewards, and this made me think back to the book You2 by Price Pritchett that I covered on EPISODE #109, February 2021[iv] that was a high velocity formula for multiplying our personal effectiveness in quantum leaps. If you look at Waschenfelder's image, you can see two places where most people give up. But look at what happens if they kept going! He says it himself. “With one additional move, they see a giant, disproportionally huge impact.” If this is you, doing the work, and not yet seeing the results, go back and listen to EP 109 on the principles of YOU2 that will guarantee you “an explosive jump in your personal performance that puts you far beyond the next logical step.” (Price Pritchett, Page 5, You2). Then when you think that “success is not linear” you'll have a new image formed in your mind, with all the obstacles along with the way, and the goal, right next to that exponential, quantum leap at the end. And Now What? (you ask). This brings us to this week's Brain Fact Friday and how the Japanese term Kaizen, can help us. DID YOU KNOW that “the Japanese term Kaizen, or the practice of using small steps for continuous improvement “actually originated with the U.S Military?” (Friederike Fabritius, points this out in her book, The Leading Brain: Work Smarter, Better, Happier) that we covered when we interviewed her way back on EPISODE #27[v] one of our early episodes. I'm thrilled to share that she will be joining us again soon with her new book coming out October 11th (next week) called The Brain Friendly Workplace[vi] but until then, I wanted to tie this powerful concept of Kaizen, that's used by the U.S. Military (so we know it must be good) with our brain, so we can all benefit from this concept, for the remainder of 2022, and see if it can help us to make a “Quantum Leap or Explosive Jump in our personal or professional performance, that puts us far beyond the next logical step.” (Pritchett) Friederike, in her book, The Leading Brain says that “procrastination is the principle impediment to initiating any habit change. Large goals can seem intimidating unless broken down into manageable steps. Kaizen, the practice of using small steps, can help you to avoid the threat response (in our brain) that frequently drives procrastination.” When I saw the concept of Kaizen, I thought we could easily apply it to our health and wellbeing, (in addition to our professional lives). Or any place where there's too much for our brain to handle, so we don't do anything at all. This strategy can be used in any field to take our results to the next level. I saw Dr. Mark Eley[vii] point out that the Kaizen cycle could be used in education with PLC, as the steps can help educators “to achieve better results for the students they serve.” (DuFour, DuFour & Eaker, 2002).[viii] Whatever sector you are working in, (education, sports, health and wellness) I hope you can see how the Kaizen approach is one way of finding solutions, and breaking through to new levels of achievement, creating your quantum leap. How Can You Use the Kaizen Strategy in the Workplace? STEP 1: Get Your Team Together STEP 2: Write Out Your List of Problems STEP 3: Brainstorm Solutions, Then Choose Yours. STEP 4: Test the Solution STEP 5: Regularly Measure and Analyze the Results STEP 6: If Successful, Adopt the Solution STEP 7: Repeat the Process Keep in mind Thomas Waschenfelder's image as you are working through the 7 steps to break through to new levels of achievement in your workplace, as there will be times throughout that members of the team will want to give up, if they can't see the end results a quantum leap that's miles ahead of where they are now. How Can You Use the Kaizen Strategy for Improved Health? For our health, it looks a lot like what I'm doing when I'm testing products and sharing them with you here on the podcast. When our podcast took a turn towards health and wellness during the pandemic, we began to focus narrowly on the TOP 5 health staples[ix] (exercise, sleep, healthy diet, optimizing our microbiome, and intermittent fasting). Narrowing in on these health staples makes it easier to pinpoint where our challenges are. While recently reading Dr. Tom O'Bryan's book, You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had[x] he mentioned how intimidating it can be to improve our health, with all the different theories, diets, and advice, that often contradicts each other and it's not uncommon to “find ourselves immobilized with minimal results, or not getting better at all.” (O'Bryan, You Can Fix Your Brain). Dr. O'Bryan talks about dedicating just one hour a week to make significant changes with our health, and I wondered how he could guarantee change in this way. In the first few pages of the book he offered a tip that I'll never forget, that will change my brain health forever.  He offers this brain health tip in the first few pages of his book called “A Note from the Author: Progress, Not Perfection” that reminds us that significant gains can occur when we do things the “Kaizen” way. This is just one brain health tip he shares, but I'll never forget it. He says-- This one simple maneuver every time you pump gas, over a lifetime, dramatically reduces the amount of benzene we are exposed to. The Kaizen way. Small actions add up over our lifetime. So to conclude this episode and review this week's Brain Fact Friday, DID YOU KNOW that “the Japanese term Kaizen, or the practice of using small steps for continuous improvement “actually originated with the U.S Military?” and that “the secret for kaizen is that it operates below the radar of your brain's threat response and that the actions you are taking are so small, so incremental, and seemingly inconsequential that psychologist Robert Maurer, (says they really) Can Change Your Life: The Kaizen Way” (Friederike Fabritius). Whether we are using the Kaizen way for our professional or personal lives, we can take small steps towards progress, every day, that one day, will yield our Quantum Leap that puts us far beyond the next logical step. When you hit your Quantum Leap, I'd love to hear about it. Until then, I'm still working on mine! I'll see you next week.  RESOURCES: Think and Grow Rich Book Study with Andrea Samadi Neuroscience Meets Social and Emotional Learning Podcast EPISODE 190 PART 1 “Making 2022 Your Best Year Ever”  https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-1-how-to-make-2022-your-best-year-ever/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #191 PART 2 on “Thinking Differently and Choosing Faith Over Fear”  https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-2-how-to-make-2022-your-best-year-ever-by-thinking-differently-and-choosing-faith-over-fear/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #193 PART 3 on “Putting Our Goals on Autopilot with Autosuggestion and Our Imagination”   https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-3-using-autosuggestion-and-your-imagination-to-put-your-goals-on-autopilot/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #195 PART 4 on “Perfecting the Skills of Organized Planning, Decision-Making, and Persistence” https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-4-on-perfecting-the-skills-of-organized-planning-decision-making-and-persistence/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #195 PART 5 on “The Power of the Mastermind, Taking the Mystery Out of Sex Transmutation, and Linking ALL Parts of Our Mind” https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-5-on-the-power-of-the-mastermind-taking-the-mystery-out-of-sex-transmutation-and-linking-all-parts-of-our-mind/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #196 PART 6 “The Neuroscience Behind the 15 Success Principles of Napoleon Hill's Classic Book, Think and Grow Rich” https://andreasamadi.podbean.com/e/the-neuroscience-behind-the-15-success-principles-of-napoleon-hill-s-classic-boo-think-and-grow-rich/ REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #196 “The Neuroscience Behind the 15 Success Principles of Napoleon Hill's Classic Book, Think and Grow Rich” https://andreasamadi.podbean.com/e/the-neuroscience-behind-the-15-success-principles-of-napoleon-hill-s-classic-boo-think-and-grow-rich/ [ii] Success is Nonlinear: Why Most People Give Up Before the Rewards Published June 5, 2020 by Thomas Waschenfelder https://www.wealest.com/articles/success-is-nonlinear?format=amp [iii] Napoleon Hill's 3 Feet from Gold https://www.selfhelpdaily.com/napoleon-hills-three-feet-from-gold/ [iv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #109 on “Achieving Quantum Level Results Using Pritchett's You2 Principles” https://andreasamadi.podbean.com/e/achieving-quantum-leap-results-using-price-pritchetts-you-squared-principles/ [v]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #27 with Pioneer in the Field of Neuroleadership, Friederike Fabritius on “The Recipe for Achieving Peak Performance”  https://andreasamadi.podbean.com/e/pioneer-in-the-field-of-neuroleadership-friederike-fabritius-on-the-recipe-for-achieving-peak-performance/ [vi] The Brain Friendly Workplace by Friederike Fabritius published Oct. 11, 2022 https://www.amazon.com/Brain-Friendly-Workplace-Talented-People-Quit-ebook/dp/B0B627QGWB/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr= [vii] Dr. Mark Eley https://twitter.com/1atatym [viii] What is a PLC by Martin Yan Sept. 25, 2020 https://www.illuminateed.com/blog/2020/09/what-is-a-plc/#:~:text=The%20term%20%E2%80%9CPLC%E2%80%9D%20stands%20for,DuFour%20%26%20Eaker%2C%202002). [ix]Neuroscience Meets Social and Emotional Learning Podcast EPISODE#87 Top 5 Brain Health and Alzheimer's Prevention Strategies  https://andreasamadi.podbean.com/e/bonus-episode-a-deep-dive-into-the-top-5-health-staples-and-review-of-seasons-1-4/ [x]Dr. Tom O'Bryan You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had https://www.amazon.com/You-Can-Fix-Your-Brain-audiobook/dp/B07GTBMFMH  

If you've ever wanted more excellence in your life, with a better outlook, health, and greater success, then do we have the small steps show for you!   I'll be talking with Dr Robert Maurer on all about creating lasting excellence, one step at a time!   Dr. Robert Maurer, a faculty member at the UCLA and University of Washington Schools of Medicine, the Director of Science of Excellence, author of One Small Step Can Change Your Life: The Kaizen Way and a second book I am absolutely smitten with, The Spirit of Kaizen: Creating Lasting Excellence One Small Step at a Time!   Plus we'll talk about radars and chocolate, tasting insecticide, why you don't want left turns, lost wrenches and aircraft carriers, the secret to a good party, the power of a kids meal, why you might want to throw out your first bite of food, and why it's incredibly important to treat the Zappos van driver right!   Visit: https://www.scienceofexcellence.com/    To find out more visit: https://amzn.to/3qULECz - Order Michael Sandler's book, "AWE, the Automatic Writing Experience" www.automaticwriting.com  - Automatic Writing Experience Course www.inspirenationuniversity.com - Michael Sandler's School of Mystics https://inspirenationshow.com/ ……. Follow Michael and Jessica's exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation   For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/   We've got NEW Merch! - https://teespring.com/stores/inspire-nation-store   Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/   Find us on TikTok - https://www.tiktok.com/@inspirenationshow 

Book - The Spirit of Kaizen by Robert Maurer - we highly recommend the book and please support the author and purchase the book online! Welcome to the Kaizen Karate podcast! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here: https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website - www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

In this episode, Dr. Robert Maurer shares a story of how his book helped lead to 200 positive changes in one year in a particular medical office. If 200 changes had been the goal, would they have happened? Doubtful. The reason they did: The power of One Small Step. Listen and consider. ... Click here to learn more about the World's Toughest Book Club. To help support The Spaniard Show, utilize the links below: Get this book here: One Small Step Can Change Your Life Purchase all your books here: Spaniard Show Reading List For speaking information, click here: Spaniard Website    

Our guest today uprooted from her home as a 2-year old without knowing what's next for her. Tune in to find out how she worked hard to turn her life around and how you can too!   Episode Introduction:  From studying psychology to pursuing her MBA, then working in a pharmaceutical company for 9 years to finally starting her own business, Van Lai-DuMone has done it all, and today she's giving her a peek into her vivid palette of life experiences.   Episode Summary:  Van Lai-DuMone walks us through her childhood as a Vietnamese refugee in the United States, how her family settled in the country, a series of inspiring anecdotes, being a TEDx speaker, and her journey of owning a successful business where she helps individuals through leadership development. Her story is truly inspiring and will make you want to pursue your dreams.    Main Takeaways: When you truly believe in something, don't take “No” for an answer.  Creativity in the workplace is focused on: Mindset Skillset Behaviors Team development helps you learn more about yourselves, your co-workers, and how you can work well together. Instead of tackling your to-do list with an “I have to” mindset, think about the impact a task makes and transition to the “I get to” mindset.   Fun Facts About Van Lai-DuMone: One of her favorite books is One Small Step Can Change Your Life: The Kaizen Way by Robert Maurer.    Resources Mentioned: Angels14: https://www.angels14.com/   Help us mentor other entrepreneurs through the power of storytelling by rating us and leaving a positive review on Apple Podcast: https://podcasts.apple.com/us/podcast/law-chat-with-girija/id1528580730   Get the FREE Five Day Legal Audit: https://yourcontractbuddy.com/5-day-free-legal-audit-challenge/   Join Law Chat for Entrepreneurs Free Facebook Community: ​​https://www.facebook.com/groups/lawchat   Find Van Lai-DuMone: Website: https://www.worksmartadvantage.com/ Instagram: https://www.instagram.com/worksmartadvantage/ LinkedIn: https://www.linkedin.com/in/vanlaidumone/ YouTube Channel: https://www.youtube.com/channel/UCwBiTptgjXH7qsU3eZFpR7A/videos Get the visual experience, watch the videocast for the episode here: https://youtu.be/54tZr0geuNM   Connect With Girija: Website: https://www.gbplaw.com/ Instagram: https://www.instagram.com/gbplaw/ Facebook: https://www.facebook.com/GBPLaw/   Get Ready To Use Contract Templates At: https://yourcontractbuddy.com/

It may be a little unfair to be negative about One Small Step Can Change Your Life. After all, I don't disagree with the book's main point. For me, though, there are two hindrances. One is that I've recently read a completely fantastic book about mental health (Bessel van der Kolk's The Body Keeps the Score) and a completely fantastic book about small changes (Atomic Habits, by James Clear). Robert Maurer's book is in those areas too, but without the excellent research presentation that makes those other books so remarkable.The other difficulty I have with this book is that the main point is really (wait for it...) small. That's fine—it's a great main point, that a good way to move ahead in changes you want for your life is to start with laughably small goals that will keep you moving forward toward the bigger changes. It's just . . . that's it. It's 221 (small) pages of that. This is a book that could have been a blog post. (In fact, here's the blog post. Read this and you'll know as much as you probably need to about kaizen.)Maurer's book is fine, but it didn't add to what I already knew. If you're new to kaizen or “mini-habits,” you'll likely enjoy it. Personally, I preferred the earlier version, by the esteemed Dr. Leo Marvin. «Les Juifs, le monde et l'argent»: un titre aussi brutal risquait d'éveiller de vieux fantasmes, de réveiller des stéréotypes qu'un antisémitisme renaissant exploiterait volontiers. Jacques Attali, né en Algérie dans une famille juive, est évidemment très conscient de ce danger qu'il évoque dans l'introduction à son essai. Si ce gros livre privilégie en effet l'aspect financier, il est avant tout un «voyage» à travers toute l'histoire du peuple juif des origines à la fin de 2001. Ce qui donne à certains chapitres, surtout vers la fin, un caractère un peu sommaire. Mais cet ouvrage brasse une telle masse d'histoires, d'informations et d'analyses que sa lecture est un bon «investissement», pour rester dans le domaine économique!----------------------------------------------------------------------------------https://linktr.ee/jacksonlibon---------------------------------------------------------------------------------#life #photo #lifestyle #beauty #travelphotography #picoftheday #happy #booba #kochi #mallu #tiktok #incredibleindia #malayalam #covid #beautiful #cute #naturephotography #godsowncountry #loveyourself #keralatourism #malayali #girl #emmanuellekeita #motivation #chennai #usa #rajasthan #likeforfollow #selfie #keralagodsowncountry #credit #creditrepair #creditscore #creditrestoration #financialfreedom #creditrepairservices #money #realestate #finance #business #creditcard #badcredit #entrepreneur #goodcredit #creditcards #mortgage #tradelines #debtfree #loans #fixmycredit #credittips #fixyourcredit #creditispower #crediteducation #debt #businesscredit #realtor #studentloans #financialliteracy #bhfyp #equifax #personalfinance #creditrepairspecialist #wealth #investment #creditmatters #success #creditreport #cash #experian #creditgoals #miami #loan #motivation #transunion #atlanta #creditrepairagent #love #creditagent #creditkarma #smallbusiness #creditscoreincrease #homeloans #debtfreecommunity #creditcarddebt #budget #funding #creditsweep #creditfix #home

De wat? De kunst van Kaizen is een boek van Robert Maurer en gaat over; Grote veranderingen komen tot stand door kleine stapjes te nemen in de richting van je doel. In deze podcast geef ik hier een mooi voorbeeld van, hoe dit bij mij gaat en juist hoe effectief dit werkt. Kleine stappen omzeilen de automatische weerstand van de hersenen tegen nieuw gedrag.

Kaizen Main Text Hi, this is AJ with your next lesson. The rest of the lessons are going to be a little bit different than what you've had up 'til now. In the rest of these lessons, I'm going to talk about some book or article or idea, l'll probably read a little bit of it just so you can get the general idea of the topic, and then l'll talk about that topic. And, of course, we'll have our same mini-stories, we're going to have our vocabulary lessons, and we're going to add one more kind of lesson, the point of view lesson. The point of view lesson is really great for learning grammar in an intuitive way. Alright, so let's get started. This lesson is called "The Kaizen Way." So we're going to talk about a book. The book is called The Kaizen Way by Robert Maurer. Now, kaizen is a Japanese word although we use it in English now a little bit. Especially in Business you find it a lot, kaizen. Kaizen, as our Japanese students already know, means small improvements over time. It really means constant and neverending improvement. But it has this idea of making little tiny improvements again and again and again and again, for one week, for one month, for one year, forever. So kaizen is kind of the opposite of innovation. Innovation means a sudden, big change, a sudden, big improvement. And that's a great way to learn and improve. For example, you could study English very intensely for one month or two months and you would make a big, sudden improvement. That's the innovation idea, but there's another way you can improve and that is the kaizen way. And the kaizen way means maybe you just listen to English or read English or study English, maybe you just do it 20 minutes every day. And every day you improve just a little bit. But the key, the secret is you do it every single day. Every day you make one little improvement. Well after one week, one month, one year, two years, five years, you will make a huge change just by making little tiny improvements over time. That's the idea of kaizen. So l'm going to read a little bit from The Kaizen Way, just a couple paragraphs, and then l'll talk about it more. Okay, so here's a section, it's called Kaizen Tip and this is from Robert Maurer, M-a-u-r-e-r, that's his last name. Okay, Kaizen Tip: "You want to do something creative. Write a story or a song. Paint a picture. Dream up your perfect career. Learn something or come up with a zinger of a solution to an office problem. But you have no idea where to start. Your mind keeps coming up empty. During times like these, kaizen can help you summon your powers of inspiration. Although you can't force your brain to cough up creative ideas on demand, you can program to launch the imaginative process simply by asking yourself a small question.

In this episode, Joe welcomes Van Lai-DuMone to the Lounge. Van is a TEDx Speaker, creative strategist, and founder of Worksmart, a progressive team development and leadership training company that activates creativity and experiential learning to enrich company culture and skyrocket performance. During their discussion, Van shared her story, they chatted about the importance of creativity in the work environment, and how vital that trait of curiosity is to effective leadership. Van's Book Recommendations: One Small Step Can Change Your Life: The Kaizen Way – Dr. Robert Maurer: https://amzn.to/38ZV2gH Other resources from this episode: Take the free Values in Action Survey: www.ViaMe.org The Five-Minute Journal Tool App: https://www.intelligentchange.com/products/five-minute-journal-app The Five-Minute Journal Tool Book: https://amzn.to/38ZRk6J Follow Van here: Website: www.worksmartadvantage.com LinkedIn: Van Lai-DuMone | LinkedIn Check out our show sponsor: This episode is brought to you by Blazing Star BBQ! https://www.blazingstarbbq.com/ Blazing Star BBQ is a veteran owned business owned and operated by Mike Starr, a veteran of more than 20 years of service to our nation. Mike is devoted to “Bringing unique flavors from his world travels to your backyard!” Check out his delicious rubs and sauces. You won't be disappointed! LLAMA LINKS Facebook: https://www.facebook.com/LlamaLeadership Instagram: https://www.instagram.com/llamaleaders/ Website: http://llama-leadership.com Song: See How They Run - Mike Witmer | https://soundcloud.com/mike-witmer

How do you stay motivated?   Staying motivated is one of the things people think about the most when they think about achieving a goal.   How do you keep going when you're having an off day or the hard work is taking the shine off your excitement?   Maybe you've lost some of the fire you had when you set the goal. Maybe there's an unforeseen obstacle in your way.   In the third part of our series on perseverance, we're going to be talking about how to stay motivated.   People ask me about staying motivated all the time. But it's more complicated than simple hacks. They're not going to be enough to have perseverance and to get the results, but motivation is an important piece of the puzzle.   I'm joined again by Startup Success coach Gabe Cox. Gabe is a marathon runner, author of Mind Over Marathon, success coach, and homeschooling mom. Gabe is a powerhouse woman and someone who has really become an expert on persevering through and achieving your goals.   Listen to the full episode to hear: Ways to keep your “why” visually in front of you to help you keep going Why you should ask yourself if “not feeling it” is a warranted feeling How to effectively use rewards for hitting milestones, large or small Why having an accountability partner can be about more than hitting deadlines   Learn more about Gabe: Red Hot Mindset Instagram: @gabecox_redhotmindset Red Hot Mindset Podcast Red Hot Mindset on YouTube Mind Over Marathon: Overcoming Mental Barriers in the Race of Life   Learn more about Gillian: Join Startup Society (promo code: earnmore) Get on the waitlist for VALIDATE Profit Planning Challenge Get in touch!   Resources: Work Less, Earn More Ep 80: How to Stick with Your Plan Until You Succeed with Gabe Cox Work Less, Earn More Ep 81: Setting Yourself Up For Success From The Start with Gabe Cox YouTube: the SCIENCE of Manifestation and the Law of Attraction One Small Step Can Change Your Life: The Kaizen Way, Robert Maurer

In the second Health Points episode, we are joined by author and ‘life gamer', Victoria Ichizli-Bartels. Victoria is the author of 21 books, with ten of them focusing on turning life activities into games. In this episode, we explore turning everyday tasks into fun habits using underpinning game mechanics and highlighting the need for kind gamification principles. Bio: Victoria is an author of 21 books (and counting) and an instructor, coach, and consultant in the area of Self-Gamification. https://www.victoriaichizlibartels.com/gameful-habits/   Links and materials mentioned in this episode: Ariel and Shya Kane: https://www.transformationmadeeasy.com/ Robert Maurer: https://www.scienceofexcellence.com/ Jane McGonigal: https://janemcgonigal.com/ Healthy Wage https://www.healthywage.com/ 

Van Lai-DuMone is the founder of worksmart, a progressive team and leadership development consultancy, that activates creativity and experiential learning to enrich company culture and skyrocket performance. This week, we're going deeper by talking with Van about how she develops teams and trains leaders, by teaching creative thinking principles, as well as how she stays grounded, creative, and inspired in her own life. CONNECT WITH VAN LinkedIn: https://www.linkedin.com/in/vanlaidumone Website: http://go.worksmartadvantage.com RESOURCES: Van's TEDx Talk: https://youtu.be/DLixzTazp2U Article on how to incorporate creativity into 10 minute daily activities: https://thriveglobal.com/stories/make-creativity-a-habit-at-work/ Creative Morning's Virtual Field Trips: https://creativemornings.com/fieldtrips BOOK RECOMMENDATIONS: One Small Step Can Change Your Life by Dr. Robert Maurer: https://smile.amazon.com/dp/B00GU2RHCG The Artist's Way by Julia Cameron: https://smile.amazon.com/dp/0143129252 See all books recommended by Going Deeper podcast guests at https://a.co/87QNHOb.

Financial advisor and CEO of The Hopman Group Show notes: https://www.markgraban.com/mistake46 My guest for Episode #46 is Pam Hopman, founder of The Hopman Group, a financial advisory firm based in Tucson. Pam has over 20 years of experience working as a financial advisor, with comprehensive knowledge of strategies for retirement income planning, wealth preservation, and estate planning. She holds the designation of Chartered Retirement Planning Counselor from the College of Financial Planning. Pam is the host of the Empower U Podcast and she recently launched her financial mastermind group called The Money Thing (formerly called Conversations Over Wine and Chocolate). In today's episode, Pam talks about how she owned a practice with multiple offices, but got burned out — she was trying to do it all. She sold the practice and took a marketing job. This turned out to be a mistake, as the first year was great, but the second year was a “nightmare.” Learn how Pam wishes she had been coached through the challenges with that first practice and how having a coach has helped her prevent repeating mistakes in her new practice. We also talk about financial planning mistakes and we learn we have a shared belief in the power of “baby steps” (hear Mark's podcast with psychologist Robert Maurer on that). Enter to win books and other items produced by other “My Favorite Mistake” guests. --- Support this podcast: https://anchor.fm/favorite-mistake/support

What are some of the key takeaways from The Next Normal series? In this episode of the Building Us podcast, hosts Erik Garcia, CFP and Dr. Matt Morris, LPC, LMFT share and reflect on a few of The Next Normal highlights. Episode Highlights: Erik explains where the idea for the Next Normal series came from. (1:47) Matt shares a clip from Brandon Ecker. (2:42) Matt mentions why he loves the idea of intentionality. (3:53) Brandon mentions a book entitled One Small Step Can Change Your Life: The Kaizen Way to Success, by Dr. Robert Maurer. (6:55) Matt shares a clip from Dr. Jose Calderon. (9:36) Dr. Jose Calderon gives a piece of advice on how to have good health. (11:20) Erik shares a clip from Dr. Sarah Fallaw. (17:49) Dr. Sarah Fallaw mentions the significance of discipline. (18:37) Erik mentions why most people lack sufficient self-discipline. (19:49) Matt shares why families must be headed in the same direction, financially. (22:46) Erik shares a clip from Dr. Billy Williams. (25:52) Dr. Billy Williams enumerates the 5 best customers. (26:40) Matt shares a clip from Sr. Rochelle Perrier. (31:17) Sr. Rochelle Perrier shares a piece of advice for the listeners. (32:10) Erik mentions why people must make time for their spirituality. (38:50) Key Quotes: “Sometimes change is thrust upon us. But we are empowered to a certain degree to dictate how we respond to that change. And it's that intentionality in the purpose in which we move forward. So I love this idea of…I want to do things on purpose.” - Erik Garcia, CFP® “I think that for me in 2021, I'm just thinking about the ways that I can continue to contribute to my overall health knowing that maybe one day when I'm not expecting it, I might take a withdrawal. And so I want to make sure that I'm accumulating the health capital to sustain me through whatever difficult time might be on the horizon.” - Dr. Matt Morris, LPC, LMFT “Oftentimes solutions are simple, they're not easy. But accountability, to help with others, the support of others is going to get us to where we need to go. And that's why Matt and I are so passionate about this idea of building us, in the idea of investing in relationships.” - Erik Garcia, CFP® Resources Mentioned: Erik Garcia, CFP® Dr. Matt Morris, LPC, LMFT Garcia Financial Group Matt Morris & Associates

Velkommen til Helle for familien, Episode 2 - Simple forældrehacks til pressede tiderUanset om der er lockdown eller ej, så kender de fleste forældre til pressede tider, og meget pressede tider. Vi vil rigtig gerne gøre alt det rigtige, og langt de fleste af os ved jo godt hvad "det rigtige" det er. Alligevel kommer vi til at skælde ud, vi kommer til at sige ting vi ved er forkerte, og vi ender med at sidde og føle os som verdens dårligste forældre. Det næste der sker er at vi laver en liste, enten fysisk eller inde i hovedet, over bøger vi må skynde os at læse, så vi i en fart kan blive til de gode og rigtige forældre vi gerne vil være. Og alle ved at vi ikke når at læse den bog, for tiden er presset, og inden vi får set os om står vi i en ny situation vi ikke lige var forberedte på ... så hvad gør vi?Med udgangspunkt i sådan som de fleste familier er, og ikke sådan som eksperter mener de bør være, deler vi i dag helt simple forældrehacks, som du kan bruge uanset hvor presset tiden eller livet føles lige nu. Vi er både rundt om praktiske konkrete og enkle hacks, men også nye måder at tænke forældreskabet på, og måder hvor du hurtigt kan slippe skammen og den dårlige samvittighed.Vi glæder os til at dele dagens episode med dig.I episoden i dag nævner vi Dr. Robert Maurer, og hans bog "Små skridt kan forandre dit liv".Om Helle for familienVi vil gerne bidrage til flere sænkede morskuldre og farskuldre, færre konflikter, mere ro, mere overskud, mere plads til at være dig, mor eller far. For må man egentlig gerne være vred? Er "forældre" en rolle man spiller, eller kan man sagtens være forældre som sig selv. Hvordan skaber man børn med solidt selvværd? Må man råbe af sine børn? Hvordan finder man overskud i en travl hverdag med job og børn og manglende søvn? Er viljestærke ikke bare en anden betegnelse for uopdragne børn (nej, det kan vi allerede nu afsløre, at det er det ikke!), og masser af andre spørgsmål.Der er uanede mængder viden at hente på internettet når det kommer til forældreskab, morhood og farhood. Pointen med denne podcast er faktisk ikke at du skal lære en masse nyt. Du skal til gengæld aflære nogle af de ting der gør at du i dag er frustreret, er ramt af dårlig samvittighed og skam, og har fået skabt et billede af "den rigtig forældre", som ingen alligevel kan leve op til. And guess what? Dine børn vil alligevel helst have dig. Helle for dig. Helle for familien, og velkommen til denne rejse, vi glæder os helt vildt til at have dig med.Vi vil supergerne have feedback, spørgsmål og forslag til emner vi kan tage op. Send os en besked via vores instagram @helleforfamilien1 eller smid en kommentar på en af vores opslag på insta.Nåja, og det mindre vigtige. Vi er Viljestærke ekspert Smilla Lynggaard og blogger og erhvervscoach Frejamay november, men os kommer du til at møde hver gang du lytter til en ny episode.Rigtig god fornøjelse.

How can consistency help you achieve your goals? In today’s episode of the Building Us podcast, Brandon Ecker M. Ed., Certified CrossFit Trainer and Head Coach at CrossFit NOLA joins co-hosts Erik Garcia, CFP® and Dr. Matt Morris, LPC, LMFT. Brandon talks about the significance of daily consistency, motivation empowerment, and what Crossfit is all about. Episode Highlights: Matt introduces Brandon Ecker. (5:38) Brandon shares that the motivation and empowerment that you gain when focusing on winning each day are more rewarding and more predictive of lasting change. (8:44) Brandon thinks that consistency is significant. (12:14) Brandon shares that from his experience, he has some lofty fitness goals, but it's hard to stay focused when they are far away chronologically. (12:38) Brandon mentions one of the elements that empowered him was getting his design from his coach and treating it like a checklist. (13:00) Brandon thinks that the design of the micro class, and the structure of the warm-up and cooldown, is one of the things that they have done well. (16:16) Brandon shares that controlling the situations where you do have to make a tough decision and succeeding, could draw a lot of mental strength. (27:23) Brad mentions that mental hardening potentially builds someone’s character. (27:54) Brandon shares that you can benefit from all of the good habits that you've put into place. Because they're part of you now, and you're just chipping away goals along the way. (34:33) Brandon mentions that CrossFit is about mechanics, consistency, and then intensity. (40:44) Brandon shares that developing motor patterns that are incorrect are more difficult to change than coming than, than having like, no movement patterns at all or starting. (46:45) Brandon mentions a book called One Small Step Can Change Your Life: The Kaizen Way, by Robert Maurer. (56:02) Key Quotes: “Each morning, when we wake up, we get to start a new day. And like, it seems less daunting to think about winning the day or achieving what you need to achieve during the day than it does to think about winning the week or the month or year.” - Brandon Ecker “So, if your goal is to show up, and you kind of are dotting those i's and crossing those T's for a while, then it's not a goal that you really have to work for anymore. It's just like a habit. And then you can push that envelope a little bit to the next level.”  - Brandon Ecker “If the small steps can create the type of person that is achieving these benchmark goals that can always be progressed, then not only are you getting those things and cashing in on those transactions, but you’re also growing as an athlete, as whatever endeavor you're in.”  - Brandon Ecker Resources Mentioned: Erik Garcia, CFP® Dr. Matt Morris, LPC, LMFT Garcia Financial Group Matt Morris & Associates Brandon Ecker M. Ed. CrossFit NOLA One Small Step Can Change Your Life: The Kaizen Way

 Welcome and thanks for joining me in the new year.  Today's episode is short and it's the first in my new series, Small Steps to Big Impact. You can find the show notes at masterfullibrarian.com/ep-5.At this time of year, most of us are thinking about New Year's resolutions and new goals for the coming year.  But according to popular literature, and a study done by Scranton University researchers in the late 1980's, at least 80% of those resolutions fail.  If you're like most dedicated librarians, you've got clear goals for achieving more impact with your library's services and programs. But what can you do to keep your goals from becoming a sad statistic?Take one small step.What trips most of us up and sets us up for failure is looking at the whole process and then becoming overwhelmed by how much there is to do. For some of us, that keeps us from even getting started. In his masterful book titled One Small Step Can Change Your Life:  The Kaizen Way, Robert Maurer shares the ancient Japanese concept of kaizen, which is using small steps to achieve large goals. According to Maurer, this approach is conveyed in the ancient text the Tao Te Ching by Lao Tzu when he states “The journey of a thousand miles begins with a single step”. And it's a remarkably effective technique.  It's easy and non-threatening and leads actually to continuous improvement.  It's been used in Japan and around the world for decades, both by corporations and by individuals to effective achieve both major and minor goals.For complete show notes and resources, go to masterfullibrarian.com/ep-5

This week on the Executive Career Jump podcast I am joined by Penny Delve. Penny is a business and career coach who combines positivity psychology alongside health and wellbeing. She has a holistic approach to her programme and if you are ready to make a positive change in your career have a listen!  Links:Penny Delve Website: https://www.pdjcoaching.com/ Atomic Habits by James Clear - https://jamesclear.com/atomic-habitsStreak App - https://streaksapp.com/The 4 Pillar Plan by Dr Rangan Chatterjee - https://www.amazon.co.uk/Pillar-Plan-Relax-Longer-Healthier/dp/0241303559The Stress Solution by Dr Rangan Chatterjee - https://www.amazon.co.uk/Stress-Solution-Steps-Relationships-Purpose/dp/0241317940The Kaizen Way by Robert Maurer - https://www.amazon.co.uk/gp/product/B00GU2RHCG/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0Connect:Connect with Penny on LinkedIn here: https://www.linkedin.com/in/pennydelvecoachinghypnotherapy/I hope you enjoy the episode, the best place to connect with me is on Linkedin - https://www.linkedin.com/in/jobsearchcoach/If you've enjoyed the podcast, it would be great if you could leave a review on iTunes, it's really appreciated :) Thanks,Andrew MacAskill

KAIZEN: The Small-Step Step Solution for You and Your Company Today's businesses love the idea of revolutionary, immediate change. But major “disruptive” efforts often fail because radical change sets off alarms in our brains and shuts down our power to think clearly and creatively. There is, however, a more effective path to change. Change that is lasting and powerful. Change that begins with one small step . . .

Comentamos con Rick Téllez un pequeño gran libro que puede cambiar tu vida, si aplicas lo que enseña: “Un pequeño paso puede cambiar tu vida. El método kaizen” de Robert Maurer. Resumen Haz clic en las marcas de tiempo para escuchar las partes que quieras en el reproductor del podcast. Notas del programa Web: The Construct – […] La entrada EP 80 Un pequeño paso: el libro para cambiar tu vida con el método kaizen, con Rick Téllez se publicó primero en Presentástico.

Kaizen bedeutet "Veränderung zum Besseren" und ist eine Strategie, die dich mit kleinen Schritten voranbringt, ohne deine Routine merklich zu beeinflussen. In der heutigen Episode geht es darum, wie du Kaizen in allen Lebensbereichen, sei es Gesundheit, Karriere oder Beziehungen, einsetzen kannst, um ein erfolgreiches und glückliches Leben zu führen. Ich erzähle dir, wie Kaizen mein Leben, auch außerhalb des Network Marketing Business, nachhaltig verbessert hat und wie ich es in meinen Coachings einsetze. ---

Rick Heyland and his guest Dr. Robert Maurer discuss the latest research that Dr. Maurer captured in his book, “One Small Step Can Change your Life - The Kaizen Way,” currently ranked in Google’s 100 Best Books. Rick and Dr. Maurer discuss how the spirit of Kaizen can help you achieve your personal and organization goals. They also discuss how small steps can be used for safety improvement and going from “Good to Great”! Go to www.ci4life.org for more tools and methods to implement "small steps" towards big goals!

Introducing the practical and inspirational guide to incorporating Kaizen and its powerful principles into one's daily life. Rooted in the two thousand-year-old wisdom of the Tao Te Ching--"The journey of a thousand miles begins with a single step"--Kaizen is the art of making great and lasting change through small, steady increments. Kaizen is the tortoise versus the hare. Kaizen is the eleven Fortune 500 companies that significantly outperformed the market through moderate, step-by-step actions. Kaizen is losing weight not by a crash diet (which more often than not crashes) but by eating one bite less at each meal--then, a month later, eating two bites less. Kaizen is starting a life-changing exercise program by standing--just standing--on a treadmill for one minute a day. Written by an expert on Kaizen--Dr. Robert Maurer, a psychologist on the staff at the UCLA medical school who speaks and consults nationally--"One Small Step" is the gentle but potent way to effect change. Beginning by outlining the all-important role that fear plays in all types of change--and Kaizen's ability to circumvent it--Dr. Maurer then explains the 7 Small Steps: how to Think Small Thoughts, Take Small Actions, Solve Small Problems, and more. He shows how to perform mind sculpture--visualizing virtual change so that real change comes more naturally. Why small rewards motivate better than big rewards. How great discoveries are made by paying attention to the little details most of us overlook. Hundreds of examples of Kaizen at work grace the book, as well as quotes from W. Edwards Deming (who brought Kaizen to Japanese industry), Peter Drucker, coach John Wooden, and others.

Hay una creencia popular en que para lograr grandes cosas, tenemos que hacer grandes cosas. Pues creo que no. En este episodio te comparto los descubrimientos de Robert Maurer, un psicólogo clínico que logró que sus pacientes lograran grandes cambios con otra filosofía, una filosofía que estudié en mi carrera de ingeniero industrial y de sistemas: kaizen, la mejora continúa.

Dr. Robert Maurer (@Dr_RobertMaurer) is author of One Small Step Can Change Your Life: The Kaizen Way. He’s also Director of Behavioral Sciences for the Family Practice Residency Program at Santa Monica UCLA Medical Center and a faculty member with the UCLA School of Medicine. In One Small Step, Dr. Maurer shows you how to make really big changes with ridiculously small steps. I first discovered One Small Step on the Amazon page for my own book, The Heart to Start. Amazon kept showing me that people who bought my book were also buying Robert’s book. After it had been sitting there for week after week, I thought to myself, I’ve gotta see what this is about. You’ve heard me talk about taking small steps on this podcast, including my episode on how to build good habits with B.J. Fogg. It turns out there’s a name for this practice. The Japanese call it Kaizen. In this conversation, you’ll learn about: How do large goals put us into fear mode? Learn about the neuroscience of why we don’t take actions. How can you start doing anything with small steps? You can start an exercise habit simply by standing on a treadmill, or a flossing habit while flossing only one tooth. How did Dr. Maurer himself write his book by committing to only ninety seconds per day of writing? Support the show Put your money where your mind is. Patreon lets you support independent creators like me. Support now on Patreon » New Weekly Newsletter: Love Mondays Start off each week with a dose of inspiration to help you make it as a creative. Sign up at: kadavy.net/mondays About Your Host, David Kadavy David Kadavy is the author of The Heart to Start and Design for Hackers. Through the Love Your Work podcast and his Love Mondays newsletter, David explores what it takes to make it as a creative. Follow David on: Twitter Instagram Facebook YouTube Subscribe to Love Your Work Apple Podcasts Overcast Spotify Stitcher RSS Email Facebook Messenger     Show notes: http://kadavy.net/blog/posts/robert-maurer-kaizen/

This week, we’re looking at the big picture, and I’m sharing with you some non-retirement tips...my personal life hacks that have helped me navigate the challenging, unpredictable, and winding path of life. Today, I’m talking about Kaizen, which is a Japanese word meaning continuous improvement. Kaizen is what took Toyota from a tiny Japanese car company to the world’s largest car manufacturer in the world. I first learned about Kaizen in college when I took a quality control and lean manufacturing course as a required business class. When I signed up for this class, I thought it was going to be a colossal waste of time. Little did I know that what I learned in this class would be one of the most valuable things I learned while in college. At its core, Kaizen is about making small, seemingly insignificant yet constant improvements, rather than big leaps of change to make big changes over time. Kaizen doesn’t just work in the business world either. Author and psychologist, Robert Maurer, applied the concept of Kaizen to his psychology patients with dramatic and lasting results. Kaizen is so effective because the ridiculously small steps you take to build new habits or destroy bad habits circumvent the brain’s built-in resistance we all have to a new behavior. I have plenty of bad habits, but the poor health habit that has nagged at me the most over the years is that I have never been consistent with flossing. I don’t want my teeth to fall out, but I can’t seem to will myself into flossing every day. Usually I just floss regularly for about 3 weeks before my dental cleaning so I don’t get scolded, then fall back into my old bad habits again. If you follow the concept of Kaizen and you’re trying to build the habit of flossing every day, you would start by just taking a piece of floss and just placing it on your counter. Then after doing that for a week, maybe you floss one tooth. Then 2 teeth, and continue to build, one ridiculous step at a time. You might build the habit gradually, one painless step at a time, until one day you’re flossing your whole mouth! That’s it for today!  Thanks for listening, but I need to go floss 4 teeth now. My name is Ashley Micciche and this is the One Minute Retirement Tip. ---------- >>> Subscribe on iTunes: https://apple.co/2DI2LSP >>> Subscribe on Amazon Alexa: https://amzn.to/2xRKrCs >>> Check out our blog: https://truenorthretirementadvisors.com/blog/ ---------- Tags: retirement, investing, money, finance, financial planning, retirement planning, saving money, personal finance, wealth management, fee only financial advisor, financial planner,

One Small Step Can Change Your Life by Robert Maurer is today’s must-give book. The concept of small, steady change to dramatically improve your life is best illustrated through the concept of Kaizen. Kaizen is Japanese term for continuous improvement is a tried and true concept in business, that the author and psychologist, Robert Maurer, applied to his psychology patients with dramatic and lasting results. Kaizen is so effective because the ridiculously small steps you take to build new habits or destroy bad habits circumvent the brain’s built-in resistance to new behavior. I have plenty of bad habits, but the poor health habit that has nagged at me the most over the years is that I have never been consistent with flossing. I don’t want my teeth to fall out, but I can’t seem to will myself into flossing every day. Usually I just floss for about 3 weeks before my dental cleaning so I don’t get scolded, then fall back into my old bad habits again. If you follow the concept of Kaizen and you’re trying to build the habit of flossing every day, you would start by just taking a piece of floss and just placing it on your counter. Then after doing that for a week, maybe you floss one tooth. Then 2 teeth, and continue to build, one ridiculous step at a time. You might build the habit gradually, one painless step at a time, until one day you’re flossing your whole mouth! That’s it for today!  Thanks for listening, but I need to go floss 4 teeth now. Tomorrow we’re going to talk about the must-read for everyone in business. My name is Ashley Micciche and this is the One Minute Retirement Tip. Buy the book: https://amzn.to/2QhhU4m ---------- >>> Subscribe on iTunes: https://apple.co/2DI2LSP >>> Subscribe on Amazon Alexa: https://amzn.to/2xRKrCs >>> Check out our blog: https://truenorthretirementadvisors.com/blog/ ---------- Tags: retirement, investing, money, finance, best books to read, best books 2018 non fiction, best books 2018, Christmas gifts for book lovers, want need wear read ideas, best books for business leaders, kaizen, kaizen method, kaizen books, robert maurer, robert maurer one small step, One Small Step Can Change Your Life Robert Maurer, One Small Step Can Change Your Life, One Small Step Can Change Your Life review, One Small Step Can Change Your Life summary

A raíz de un documental de Netflix debatimos sobre cómo nos sugestionan, influyen o manipulan con diferentes medios. En Delicatessen, Carles nos habla de un pequeño gran libro: Un pequeño paso puede cambiar tu vida. El método Kaizen de Robert Maurer. Libro que nos recomendó Rick Téllez. Fe de erratas y ratones: Durante un buen rato decimos el nombre del mago de forma incorrecta. No se llama Derren Rowse, su nombre es Derren Brown 😅. YouTube: He-Man and Skeletor Dancing | Money Supermarket Commercial https://youtu.be/-PgTjhx1VLw Podcast: Mossegalapoma - Podcast de ciencia y tecnología (en catalán) Episodio: #143 - The Keys To The Mind. A Conversation with Derren Brown - Waking Up Podcast. Netflix: Derren Brown: Sacrifice Libro: Analítica del aprendizaje: 30 experiencias con datos en el aula de Daniel Amo Filvà. Libro: Sapiens. De animales a dioses: Una breve historia de la humanidad de Yuval Noah Harari. Episodio: ZT 50 Síndrome del impostor y “Abundancia” de Peter H. Diamandis y Steven Kotler YouTube: American History X - Tráiler español https://www.youtube.com/watch?v=oi7bhRmJzec Delicatessen: "Un pequeño paso puede cambiar tu vida" de Robert Maurer Libro Delicatessen: Un pequeño paso puede cambiar tu vida. El método Kaizen de Robert Maurer. Episodio: ZT 104 Practicando Deep Work con meditación, lectura rápida y mejora contínua con Rick Téllez + “Extreme Ownership” de Jocko Willink Libro: Cambia el chip: Cómo afrontar cambios que parecen imposibles de Chip Heath y Dan Heath, traducción de Ana García Bertrán . Episodio: ZT 03: Small wins y “El poder de los hábitos” de Charles Duhigg Episodio: EB 47: deconstrucción de la PNL con Carlos Sogorb (extra ball) Libro: Cómo Fracasar En Casi Todo Y Aun Así Triunfar. Algo así como la historia de mi vida de Scott Adams (versión original: How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life)

Robert Maurer es psicólogo clínico, director del programa de ciencias del comportamiento en el Centro Médico de UCLA Santa Mónica y miembro del claustro de la Facultad de Medicina de UCLA. Viaja por todo el mundo impartiendo seminarios y ayudando a implantar la técnica del kaizen en organizaciones diversas. La guia esencial de kaizen viene ahora como un libro de auto-ayuda/inspiracion aplicable a los negocios. Escrito por el Dr. Robert Maurer, un psicologo en la Universidad de Washington escuela de medicina y Santa Monica UCLA Medical Center. Es un experto en kaizen que habla y consulta a nivel nacional Un pequeño paso puede cambiar tu vida, el método kaizen del 2015 (2004, 2014).

Why do people fear change? Why are adults afraid of talking about their fears? My guest today is eminently qualified to answer such questions and to provide advice that can help us. My guest for Episode #315 is Robert Maurer, Ph.D., author of the outstanding book Mastering Fear. Bob was previously my guest for Episode #153, where we discussed one of his earlier books on Kaizen, One Small Step Can Change Your Life: The Kaizen Way. By the way, earlier this year I noticed that his other book The Spirit of Kaizen was one of the few books by an American author that Toyota was selling at the Toyota Commemorative Museum of Industry and Technology in Nagoya (see photo below). I hope you enjoy today's discussion on Mastering Fear. As the subtitle says, can we "harness emotion to achieve excellence in health, work, and relationships"?

In this podcast, Cody Gough and Ashley Hamer discuss the following stories from Curiosity.com to help you get smarter and learn something new in just a few minutes: This Simple Trick Keeps All Your Favorite Experiences Feeling Fresh and New If You Drop a Feather and a Neutron Star in a Vacuum, Which Lands First? Plus, Kristi in Pennsylvania asks: "Is water itself actually wet?" Here are the sources we discuss in our conversation: Is Water Wet? | Debate.org Is Water Wet? | UCSB ScienceLine Water's surface not all wet: Some water molecules split the difference between gas and liquid | ScienceDaily Ingenious: Richard Saykally — The chemist tells us why water is wet | Nautilus [VIDEO] Further Reading: Scientists Find That Water Might Exist in a Whole New State | Smithsonian Water Has a Quantum State | Curiosity.com The Triple Point Is When a Liquid Can Boil and Freeze at Once | Curiosity.com Small changes add up over time. Learn to keep your happiness replenished and your personal goals in sight in "One Small Step Can Change Your Life: The Kaizen Way" by Robert Maurer, Ph.D. We handpick reading recommendations we think you may like. If you choose to make a purchase through that link, Curiosity will get a share of the sale. Want to support our show? Register for the 2018 Podcast Awards and nominate Curiosity Daily to win for People's Choice, Education, and Science & Medicine. Just register at the link and select Curiosity Daily from the drop-down menus (no need to pick nominees in every category): https://curiosity.im/podcast-awards-2018 Follow Curiosity.com for updates to learn about these topics and more:   5-star Curiosity App for Android and iOS Email Newsletter Facebook Twitter   Instagram Alexa Flash Briefing for Amazon Echo smart speakers See omnystudio.com/listener for privacy information.

Blog: Nutritious Movement - El blog de Katy Bowman (biomecanicista) Web: Zapatos Vivobarefoot. Los zapatos que se ha comprado Carles: Motus II Mesh Mens Sam Vibes Tema: Practicando Deep Work con Ricardo Téllez Episodio: Programació de Robots amb Ricardo Téllez – Programa 306 (en catalàn) Mossegalapoma. Libro: Tribe of Mentors: Short Life Advice from the Best in the World de Tim Ferriss Libro: Deep Work: Rules for Focused Success in a Distracted World de Cal Newport. Libro: Guía del autoestopista galáctico de Douglas Adams. Episodio: ZT 51 Presencia y “La economía del bien común” de Christian Felber App: Traductor de Google (Android, iOS) App: Insight Timer - Meditación (Android, iOS) grupo zt Libro Delicatessen: “Skin in the Game” de Nicholas Taleb. Libro: Un pequeño paso puede cambiar tu vida. El método Kaizen de Robert Maurer. YouTube: The Construct (canal de vídeos de la empresa de Rick Téllez, incluye los vídeos de las sesiones en directo de los martes). Libro: Aprender meditación zen de David Fontana Web: The Construct (start-up de Rick Téllez) Web: Insanity Mind - Upgrade your brain! (web de Rick Téllez) Delicatessen: Extreme Ownership de Jocko Willink Libro Delicatessen: “Extreme Ownership: How U.S. Navy Seals Lead and Win” de Jocko Willink. Libro: Dune de Frank Herbert Libro: El Archivo de las Tormentas: Una guía de bolsillo para El camino de los reyes y Palabras radiantes de Brandon Sanderson Libro: Takeshi Kovacs: Carbono modificado de Richard Morgan (versión original: Altered Carbon). YouTube: Risa maléfica (peli Austin Powers) https://youtu.be/9Df6p9OJ7Xo Episodio: Daniel Pink — How to Make Better Decisions and Be More Creative - The Tim Ferriss Show Podcast [LIBRO Delicatessen]

In this episode of https://expatmoneyshow.com/ (The Expat Money Show) Mikkel Thorup interviews Ryan Lee, a professional teacher from Canada living in Seoul Korea. He runs https://www.youtube.com/channel/UCNuPVw7dxJAOpnZBOM6CIaA/featured (BooksTakeAway) on YouTube where he promotes self-learning and interviews and reviews incredible authors from around the world.   In this interview we discuss: Heaps of incredible authors Self Learning Building momentum Cryptocurrencies Real Estate Dollar cost averaging China, Korea, Canada, Thailand, Hong Kong, Japan   Books we discuss: http://amzn.to/2jB6aGQ (Shoe Dog: A Memoir by the Creator of Nike) by Phil Knight http://amzn.to/2jCOxX1 (The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results) by Gary Keller http://amzn.to/2AmQpuT (Rich Dad Poor Dad) by Robert Kiyosaki and Sharon Lechter http://amzn.to/2AjyA1O (The Power of Habit: Why We Do What We Do in Life and Business) by Charles Duhigg http://amzn.to/2jCKWbw (Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth) by T. Harv Eker http://amzn.to/2i8RBtG (The Compound Effect) by Darren Hardy http://amzn.to/2nkGKCq (MBA in a Box: Practical Ideas from the Best Brains in Business) by Joel Kurtzman http://amzn.to/2AoCu7u (Onward: How Starbucks Fought for Its Life Without Losing Its Soul) by Howard Schultz http://amzn.to/2i5jsL9 (The First 20 Hours: How to Learn Anything ... Fast) by Josh Kaufman http://amzn.to/2noXusj (One Small Step Can Change Your Life: The Kaizen Way) by Robert Maurer   Coaches and Mentors: https://webclass.clickfunnels.com/signup-now?cf_affiliate_id=665737&affiliate_id=665737 (Russell Brunson) https://brendon.com/ (Brendon Burchard) https://kwiklearning.com/ (Jim Kwik) https://grantcardone.com/?rfsn=617026.9c09c4&utm_source=refersion&utm_medium=influencers&utm_campaign=617026.9c09c4 (Grant Cardone) Self Learning Self-learning is such an important topic to me considering I have a rather short experience with formal education. I started failing out of school at 12 and by 15 I was completely done with high school and never went back. I have had to continually push myself harder than my peers to learn more and more so I could stay competitive in the marketplace and increase my own income. Support this podcast

When it comes to self-improvement, most people set big, audacious goals. Setting those goals feels good. It pumps you up and you feel like you can conquer the world. But then . . . it happens. You have a setback and within a matter of days, your fiery ambition to change yourself is extinguished. And so you’re back to where you started, only you're even worse off than before because you're saddled with the sting of failure. But what if I said there’s a much more effective way to improve yourself and it just requires getting 1% better each day? It's called the Kaizen method. It sounds like a mystical Japanese philosophy passed down by wise, bearded sages who lived in secret caves, but it actually has a surprisingly American and modern origin. My guest today has written a book about this philosophy of small, continuous improvement used by Japanese carmakers for over 60 years. His name is Robert Maurer and his book is "One Small Step Can Change Your Life: The Kaizen Way." Today on the show, Robert explains the American roots of this Japanese manufacturing process and how the Japanese re-introduced it to America in the 1970s. He then digs into the psychology of why the Kaizen method of improvement works so well not just for organizations but for individuals. We end our conversation with the practical ways you can incorporate Kaizen in your own life.

The Distilled Man - Actionable Advice for the Everyday Gentleman Common wisdom suggests that if we want to make big changes in our lives, we have to take big steps. But sometimes... Read More To view this post on The Distilled Man website, visit 007: Kaizen and the Power of Small Steps | Dr. Robert Maurer For a Free copy of our 42-page eBook, visit http://www.thedistilledman.com/48-hour-gentleman-ebook/

Back in 2012, I did a podcast interview (Episode 153) with a psychologist and family therapist, Robert Maurer, PhD. It's been almost five years since the discussion, but I'm often reminded of what I learned from his books and his advice about small change. It's human nature for us to be afraid of change. Instead of lecturing people to be brave, we need to work within our limitations. How do we avoid the "fight or flight" instinct and reaction from kicking in? We start by making change SMALL. That's a key Kaizen insight that Dr. Maurer is able to tie to the way our brain works. Here's our original discussion: https://www.leanblog.org/2012/07/podcast-153-robert-maurer-phd-the-kaizen-way/

If you've ever wanted more excellence in your life, with a better outlook, health, and greater success, then do we have the easy steps show for you! Today I'll be talking with Dr. Robert Maurer, a faculty at the UCLA and the University of Washington Schools of Medicine, the director of Science of Excellence, author of One Small Step Can Change Your Life and a second book I am absolutely smitten with, The Spirit of Kaizen! And that's just what I want to talk with him about today, about creating lasting excellence, one small step at a time. That plus radars and chocolate, tasting insecticide, why * you don't want left turns, lost wrenches and aircraft carriers, the secret to a good party, the power of a kids meal, why you might want to throw out, your first bite of food, and why it's incredibly important to treat the Zappos van driver right! Self-Improvement & Self-Help Life, Health & Career Topics Include: How did Robert get interested in Kaizen? What career / field was Robert using Kaizen in? What career was using Kaizen when Robert began studying it? Why big steps toward success may not be the answer What does the amygdala have to do with ‘big change' Why big steps tend to lead to big falls Why self-help big steps aren't what we make them out to be What can we learn from Jim Collins and Good to Great? Where does morale come from? How we can improve the morale of those around you in your career or home? What we want to do to protect our relationship with our loved one? What can we learn about the van driver for Zappos (also for Southwest and other organizations) How do we work with difficult people? What's neutrality What does Buddhism have to do with our response to others? What is the Buddhist idea surrounding the thoughts in our mind What is the kaizen technique called mind sculpture What we can learn from Michael Phelps and visualization and mind sculpture What's the art of compliments? What can we learn from Carol Dwick and Mindset? Why giving it your best is most important Why big bonuses and rewards are not the answer? What does Toyota have to do with Kaizen? What's the psychology of mistakes What are the results of the 15 year study ‘Managing the Unexpected'? What do left turns have to do with the UPS What do milkmaids and cowpox have to do with anything? What does throwing out the first bite of food have to do with anything? How do we lose weight with kaizen How do we get more nutrition with kaizen small steps What does data logging underwear (and green lizards) have to do with anything How can we lose weight by exercising just one minute a day? What we can learn from fear and anxiety and mindfulness breathing and our breath How meditation and controlling our breath can help What's the power of calming our breathing down How do we move ourselves out of crisis How do we get rid of our harsh critical inner voice? What's the importance of gratitude? Why is gratitude so elusive? Why are questions the best way to reprogram our brain What's the danger of isolation? What is one of the most powerful predictors of future health? How importance is a spiritual practice or a sense of spirituality What's the correlation between a spiritual practice and better physical health? What are the implications for parenting from kaizen? What's the most important thing we can do for our kids A beautiful guided meditation scienceofexcellence.com Robert Maurer – HOW TINY STEPS CAN IMPROVE YOUR LIFE & HEALTH! + Guided Meditation! Fitness | Career | Inspiration | Motivation | Mindfulness | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

In this episode, I interview the world class psychologist, Dr. Robert Maurer. He is a published author, scholar and expert in the field of neurobehavior. In our hour together, we talk about: - Stress, as we know it, does not exist in the brain. - How to manage and master the anxiety you feel. - Your internal narrator and how that voice is holding you back. - And we dive into practical steps toward improving your life and mastering fear. Here is a link to Robert's Book: http://bit.ly/masteringfear Here is a link to Robert's Website: http://www.scienceofexcellence.com/ Listen to this episode if: You are ever stressed out You have ever been afraid You want to learn how to master your fear and stress Share this episode with anyone who: Deals with stress Struggles with fear Has a big life transition they are facing Needs to learn how to master fear and stress

Author and psychologist Dr. Robert Maurer shares “The Kaizen Way” to make lasting life changes. Shannon and Dr. Maurer have an enlightening conversation around the idea that we only need to take very small steps in order to accomplish our biggest life goals. The post An Interview With Dr. Robert Maurer appeared first on Your Team Success.

We all strive for success, defined as sustained excellence in health, career and relationships. And, we want this success NOW! Dr. Robert Maurer, author, psychologist and world-renowned kaizen expert lays out the modern, scientific basis for the ancient saying, “The journey of a thousand miles begins with a single step.”Kaizen is the art of making great and lasting change through small, steady increments. Kaizen is the tortoise versus the hare. Kaizen is the eleven Fortune 500 companies that significantly outperformed the market through moderate, step-by-step actions. Kaizen is losing weight not by a crash diet (which more often than not crashes) but by eating one bite less at each meal--then, a month later, eating two bites less. Kaizen is starting a life-changing exercise program by standing--just standing--on a treadmill for one minute a day.Dr. Maurer gives research based information, but more importantly gives easy to apply suggestions on handling stress, responding to fear, enjoying the journey rather than obsessing with the destination, and much more. I know you’ll enjoy this interview but want to know more about his groundbreaking and potentially life changing work on modeling success the Kaizen way!http://www.scienceofexcellence.com/  

We all strive for success, defined as sustained excellence in health, career and relationships. And, we want this success NOW! Dr. Robert Maurer, author, psychologist and world-renowned kaizen expert lays out the modern, scientific basis for the ancient saying, “The journey of a thousand miles begins with a single step.”Kaizen is the art of making great and lasting change through small, steady increments. Kaizen is the tortoise versus the hare. Kaizen is the eleven Fortune 500 companies that significantly outperformed the market through moderate, step-by-step actions. Kaizen is losing weight not by a crash diet (which more often than not crashes) but by eating one bite less at each meal--then, a month later, eating two bites less. Kaizen is starting a life-changing exercise program by standing--just standing--on a treadmill for one minute a day.Dr. Maurer gives research based information, but more importantly gives easy to apply suggestions on handling stress, responding to fear, enjoying the journey rather than obsessing with the destination, and much more. I know you’ll enjoy this interview but want to know more about his groundbreaking and potentially life changing work on modeling success the Kaizen way!http://www.scienceofexcellence.com/  

Welcome to Episode 85 of ProdPod, the podcast of productivity lessons in two minutes or less. I’m Ray Sidney-Smith and I have Professional Organizer Sally Reinholdt back on ProdPod to tell us about One Small Step Can Change Your Life: The Kaizen Way by psychologist [ http://amzn.to/1lKpijP ], by Dr. Robert Maurer. So, Sally, what is The Kaizen Way? Read full transcript.

Welcome to Episode 86 of ProdPod, the podcast of productivity lessons in two minutes or less. I’m Ray Sidney-Smith and I have Professional Organizer Sally Reinholdt here for Part 2 of our discussion of One Small Step Can Change Your Life: The Kaizen Way by psychologist [ http://amzn.to/1lKpijP ], by Dr. Robert Maurer. We’ll be covering the elements of Kaizen. Sally, take it away. Read full transcript.

Joining me for Podcast #153 is Robert Maurer, PhD, Director of Behavioral Sciences for the Family Practice Residency Program at Santa Monica-UCLA Medical Center and a faculty member with the UCLA School of Medicine. We are talking about his excellent book titled, One Small Step Can Change Your Life: The Kaizen Way. I discovered Maurer's book when doing research for our recently-published Healthcare Kaizen. It's really interesting to hear about applying the Kaizen approach in the realm of psychology and therapy instead of the workplace. Maurer writes about the brain chemistry that causes people to "fear change" - except when it's small change. Fascinating stuff and I'm thrilled to have spoken with him a few months back. To point others to this, use the simple URL: www.leanblog.org/153. Please leave a comment and join the discussion about the podcast episode. For earlier episodes of the Lean Blog Podcast, visit the main Podcast page at www.leanpodcast.org, which includes information on how to subscribe via RSS or via Apple iTunes. You can also listen to streaming episodes of the podcast via Stitcher: http://landing.stitcher.com/?vurl=leanblog If you have feedback on the podcast, or any questions for me or my guests, you can email me at leanpodcast@gmail.com or you can call and leave a voicemail by calling the "Lean Line" at (817) 776-LEAN (817-776-5326) or contact me via Skype id "mgraban". Please give your location and your first name. Any comments (email or voicemail) might be used in follow ups to the podcast.