Hello and welcome to Life Hacker Couple, a podcast by Jarran Joshu & Kelcey Joshu to give you the cheat codes for life. Through their experience of creating a 7 figure company from scratch, overcoming less than optimal health and fine tuning every aspect of their lives they have acquired a wealth of knowledge and are now here to share it with you. Subscribe to the show for lots more to come! Lets be friends! Find us on all the socials!
In this episode, Jarran and Kelcey share their surprising results after giving up television and music for a month! They were inspired by a trip they took with Eckhart Tolle. It is a light and fun episode that gives some insight into the inner workings of their minds. Come get to know us a little more in this episode! We love you all lots! Subscribe to the show it helps our ranking so more awesome people like you can find us! Lets be friends! Find us on all the socials! @lifehackercouple Watch behind the scenes filming of our podcasts here: https://www.youtube.com/channel/UCrCR2WViTVsBLosvjFSS7kQ?view_as=subscriber Visit us at www.lifehackercouple.com Message us at hello@lifehackercouple.com
In this episode, Jarran and Kelcey chat with Aaron Alexander of the Align Podcast. Aaron goes deep into his 3 favorite life hacks which include: The benefits of spending more time on the ground Why it’s important to get more sun in your life including in your eyes The power of hanging and how it’s helping with shoulder pain We get into such topics as why we need more compassion for others and how resistance bands can be the key to restoring better posture. Aaron has an amazing energy and passion for helping others by meeting them where they currently are. He is the founder of Align Movement, a licensed massage therapist and a certified Rolfer who studied structural integration at The Rolf Institute in Boulder, Colorado. Be sure to check out his podcast, it’s packed full of helpful information and he has had some super inspiring conversations with Wim Hof, Aubrey Marcus and Shawn Stevenson. Align Podcast https://itunes.apple.com/us/podcast/align-podcast/id988576741?mt=2 Align Band https://www.amazon.com/Tutorials-Strengthen-Mobilization-Imbalances-Misaligned/dp/B0163R5PDA Align Band Youtube Videos https://www.youtube.com/playlist?list=PLi6Per-Wh72rRvwJtwKCaoRsK-RbisTzG Aaron’s Instagram https://www.instagram.com/alignpodcast/?hl=en @alignpodcast Subscribe to the show it helps our ranking so more awesome people like you can find us! Lets be friends! Find us on all the socials! @lifehackercouple Watch behind the scenes filming of our podcasts here: https://www.youtube.com/channel/UCrCR2WViTVsBLosvjFSS7kQ?view_as=subscriber Visit us at www.lifehackercouple.com Message us at hello@lifehackercouple.com
In this episode, Jarran and Kelcey discuss the power of a healthy morning routine. They give you their 10 morning routine hacks! These morning habits are what breed success in your daily life, setting you up for a highly productive and successful day. Having a healthy lifestyle starts with healthy habits and Jarran and Kelcey share with you the things that they do every morning to kick start their day. They give examples on ways to alter their morning routine to fit yours and implore to you the power of just starting with 1 new morning habit to set you up for success. They have done many years of research into the morning routines of highly successful people and then formed a perfect routine for themselves. Now it’s time for you to take action and create your healthy morning habits today! Subscribe to the show it helps our ranking so more awesome people like you can find us! Lets be friends! Find us on all the socials! @lifehackercouple Visit us at www.lifehackercouple.com Message us at hello@lifehackercouple.com To watch the filmed version of this episode check us out on our Youtube Channel! https://www.youtube.com/channel/UCrCR2WViTVsBLosvjFSS7kQ
In this episode, Jarran and Kelcey get real about what actually happens when you take a cold shower. Jarran has been taking a cold shower in the morning for the past year and Kelcey has finally jumped on board the past 2 months. This is great because we compare Jarrans benefits of cold showers over a longer period of time and Kelcey’s benefits that could be seen in a short amount of time. They share how cold showers have changed them mentally and physically and go into a little about the science behind this cold shower craze! They go into some deep breathing techniques such as the ones that Wim Hof teaches in his Wim Hof Method and how just how beneficial they have been to so many people. If you have ever thought about taking a cold shower then this show is right for you! Subscribe to the show it helps our ranking so more awesome people like you can find us! Lets be friends! Find us on all the socials! @lifehackercouple Visit us at www.lifehackercouple.com Message us at hello@lifehackercouple.com To watch the filmed version of this episode check us out on our Youtube Channel! https://www.youtube.com/channel/UCrCR2WViTVsBLosvjFSS7kQ
In this episode, Jarran and Kelcey dive deep into all things hydration! They go over the little known dehydration symptoms that could be plaguing you today and talk about just how much water to drink on a daily basis by giving you a simple and easy formula so you can get on the path to rehydration now! They also share with you their best hydration drink to have first thing in the morning and a system for staying hydrated! This is a simple yet jam packed full of goodies podcast! A big thank you to Tom Brady and the TB12 Method book and Aubrey Marcus and his book Own The Day, both amazing resources that are mentioned on this episode! Subscribe to the show and leave a review, it helps our ranking so more awesome people like you can find us! Lets be friends! Find us on all the socials! @lifehackercouple Visit us at www.lifehackercouple.com Message us at hello@lifehackercouple.com To watch the filmed version of this episode check us out on our Youtube Channel! https://www.youtube.com/channel/UCrCR2WViTVsBLosvjFSS7kQ
In this episode, Jarran and Kelcey are giving you an overview look at some of their favorite medicinal mushrooms! They give you the cliff notes version of all the best mushroom benefits for Chaga, Reishi, Lion’s Mane, Shiitake, Cordyceps and Turkey Tail. They also break them down into simple easy to remember associations, such as, lion’s mane is great for all things brain health and a great natural nootropic! They also give you a review of some of their favorite mushroom companies such as Four Sigmatic and Paul Stamets company Host Defense. Plus some great ways to incorporate them into your daily routine! If you haven't heard of medicinal mushrooms or don’t have the time to do a lot of research yourself you will love this episode! They have done the work for you and want you to have a general understanding so you can then take this information and dive deeper! Subscribe to the show it helps our ranking so more awesome people like you can find us! Lets be friends! Find us on all the socials! @lifehackercouple Visit us at www.lifehackercouple.com Message us at hello@lifehackercouple.com
In this episode, Jarran and Kelcey get transparent with some past relationship problems and the techniques that helped them create a vibrant and healthy relationship. Whether you are looking for some dating advice or marriage tips this episode will shed light on some new ways to overcome issues you may have in your relationships. Also, after a ton of researching and having high relationship goals, they share their cream of the crop book picks that helped cultivate their relationship advice, improve communication and there are even some insecurity eradicators! Subscribe to the show it helps our ranking so more awesome people like you can find us! Lets be friends! Find us on all the socials! @lifehackercouple Visit us at www.lifehackercouple.com Message us at hello@lifehackercouple.com
This episode is a great facebook ads for beginners guide! In this episode, Jarran and Kelcey share 3 of their favorite instagram advertising and facebook advertising tips. If you have been looking for some fresh and new strategies for instagram ads and facebook ads then you have come to the right place! They unveil a tested system that will take you from a broad idea and help you narrow down to an audience that is razor sharp, getting you high quality traffic to your site or blog today. They also dive into a tool that could help you create dynamic audiences in seconds! These amazing tips could apply to ads on Instagram and Facebook for bloggers, store owners, drop shippers and anyone wanting to get more people to their podcast! Subscribe to the show it helps our ranking so more awesome people like you can find us! Lets be friends! Find us on all the socials! @lifehackercouple Visit us at www.lifehackercouple.com Message us at hello@lifehackercouple.com
In this episode, Jarran and Kelcey reveal their secrets after 5 years of perfecting how to sleep better! They cover natural sleep remedy supplements that help you fall asleep like magnesium, melatonin, tryptophan, Four Sigmatic’s Reishi and Chaga, Mary Ruth’s Nighttime Mineral and Ashwagandha. They give you a robust plan on how to get a good night sleep by giving you actionable sleep hacks on things you can do today such as creating your sleep sanctuary, the best sounds for sleep, their bed set up and the perfect temperature to sleep at. By the end of this episode you will have a plethora of ways to sleep better tonight! Subscribe to the show it helps our ranking so more awesome people like you can find us! Lets be friends! Find us on all the socials! @lifehackercouple Visit us at www.lifehackercouple.com Message us at hello@lifehackercouple.com
In this episode, Jarran and Kelcey give you a robust review of their first 10 months drinking celery juice on an empty stomach everyday. They talk about how Medical Medium inspired them to try celery juice for the first time. Some of the benefits included improved gut health, alleviating bloating, reducing brain fog, healing adrenal fatigue and fixing autoimmune diseases such as thyroid issues and Hashimoto’s. They tell you every little detail about the journey including their celery juice detox symptoms which included fatigue and diarrhea. If you have heard anything about celery juice you are going to want to listen to this one! Subscribe to the show it helps our ranking so more awesome people like you can find us! Lets be friends! Find us on all the socials! @lifehackercouple Visit us at www.lifehackercouple.com Message us at hello@lifehackercouple.com
In this episode, Jarran & Kelcey share their advice for dog health, grooming and training. They reveal how probiotics for dogs helped heal their maltipoo, Trinity's, dog diarrhea and some other great tips they learned from PetMD over the years. And a funny story about how the no pull dog harness changed walking their dog forever! Subscribe to the show for lots more to come! Lets be friends! Find us on all the socials! @lifehackercouple Visit us at lifehackercouple.com Message us at hello@lifehackercouple.com
Hello and welcome to the first episode of Life Hacker Couple, a podcast by Jarran Joshu & Kelcey Joshu to give you the cheat codes for life. Through their experience of creating a 7 figure company from scratch, overcoming less than optimal health and fine tuning every aspect of their lives they have acquired a wealth of knowledge and are now here to share it with you. In this episode, Jarran & Kelcey take you all the way back to the beginning and share with you an in depth behind the scenes look at what it really takes to create a thriving business from nothing! Subscribe to the show for lots more to come! Lets be friends! Find us on all the socials!
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