Podcasts about jarran

Jaran Mellerud breaks down why Finland, Iceland, Norway, and Sweden have captured almost all of Europe's bitcoin mining industry.Welcome back to The Mining Pod! Today, the CEO of Hashlabs Mining, Jaran Mellerud, joins Colin to discuss Bitcoin mining in Finland, Iceland, Norway, and Sweden. Bitcoin mining on the European market is almost exclusively confined to these Nordic countries – this episode explores why. Jaran and Colin discuss power markets in these countries, why mining has gotten more expensive in Sweden and Norway, the toothless attempt to ban mining in Norway, how bitcoin miners are helping with district heating in Finland, and more.Timestamps:00:00 Start01:53 Jarran intro02:31 Why is hashrate concentrated in Nordic countries?05:42 How has mining there changed recently?16:33 Cooling Hashlabs20:37 Finland nuclear surplus23:06 Finland district heating24:53 Is Norway banning mining?29:02 Iceland vs Norway AI data centers31:25 Public vs private mining33:16 Bitdeer expanding Norway36:59 Iceland & Finland hydro & geothermal38:57 Mining elsewhere in the EU?41:20 Green manufacturing failing & excess powerPublished twice weekly, "The Mining Pod" interviews the best builders and operators in the Bitcoin and Bitcoin mining landscape. Subscribe to get notifications when we publish interviews on Tuesday and a news show on Friday!

Welcome back to The Mining Pod! Today, the CEO of Hashlabs Mining, Jaran Mellerud, joins Colin to discuss Bitcoin mining in Finland, Iceland, Norway, and Sweden. Bitcoin mining on the European market is almost exclusively confined to these Nordic countries – this episode explores why. Jaran and Colin discuss power markets in these countries, why mining has gotten more expensive in Sweden and Norway, the toothless attempt to ban mining in Norway, how bitcoin miners are helping with district heating in Finland, and more. Timestamps: 00:00 Start 01:53 Jarran intro 02:31 Why is hashrate concentrated in Nordic countries? 05:42 How has mining there changed recently? 16:33 Cooling Hashlabs 20:37 Finland nuclear surplus 23:06 Finland district heating 24:53 Is Norway banning mining? 29:02 Iceland vs Norway AI data centers 31:25 Public vs private mining 33:16 Bitdeer expanding Norway 36:59 Iceland & Finland hydro & geothermal 38:57 Mining elsewhere in the EU? 41:20 Green manufacturing failing & excess power Published twice weekly, "The Mining Pod" interviews the best builders and operators in the Bitcoin and Bitcoin mining landscape. Subscribe to get notifications when we publish interviews on Tuesday and a news show on Friday! 

Jarran Dolve er advokat i HELP, med særlig forkjærlighet for fast eiendom. Det bærer også valget av paragraf preg av, men det gikk flere år før han i det hele tatt oppdaget at loven vi skal frem til eksisterer. Dette er også den korteste loven noen har hentet favorittbestemmelsen sin fra i denne serien, så langt. Vi snakker også om en typisk arbeidsdag i HELP, hvorfor juss ble karrierevalget, og annet løst og fast. Mest løst, kanskje. Ansvarlig for HELPpodden: Dag Are Børresen, Lyd: Francesco Hygen Puddu.

Training camps is underway and Candace breaks down the most important storylines coming out of the first week. Plus, she deep dived and watched tape of Jarran playing nose tackle-find out what she learned!SUBSCRIBE to the SportsEthos Seahawks Podcast on iTunes and leave a review! Follow @Ethosseahawks for updates and live news.Manscaped is BACK, baby! Just like the NFL! Use coupon code HOOPBALL20 to get 20% off and free shipping on your purchase at Manscaped.com!Want more codes? We got 'em! ExpressVPN is offering 3 BONUS months on every 12-month membership purchase by using this special link: https://www.expressvpn.com/hoopballSupport this podcast at — https://redcircle.com/the-sportsethos-seattle-seahawks-podcast/donations

The final interview with one of my thesis models, Jarran! We discuss using social media for creative purposes and the positive side of social media.

Complex stream systems require tailored approaches to address the conservation and resource concerns of Kansas landowners. Andy Klein and Jarran Tindle are normally found on the streambanks of Kansas, but we persuaded them to share their wealth of experience with us on episode 3 of the Kansas Forest Service Podcast. What does a Riparian Forester do? Andy Klein explains that as a riparian forester, his job is to re-establish riparian forests along the rivers and large streams of Kansas. He most often works in the state's steambank protection program. Jarran works closely with NRCS to plant buffers on small streams and creeks with Kansas landowners. The root of it all. Both Andy and Jarran were drawn to forestry because of their love of the outdoors and a desire to do something positive for the environment. While Kansas is not always known for its forestry, streambank systems contribute greatly to the ecosystem that fuels the natural resource systems of Kansas. Jarran speaks about the ways he helps landowners realize that they can meet their conservation goals and financial needs with practical approaches to streambank management. Conservation goals of landowners. Erosion and the visual change and movement of streams is of great concern to landowners. Jarran finds that many landowners are driven by a desire to improve their land and make it more productive. By understanding the natural processes of streams to heal themselves, Jarran walks landowners through natural processes of flooding, sedimentation and movement that may have negative impacts. Riparian forestry and flooding. Riparian areas of Kansas took a hard hit from scouring flooding and backwater flooding in the spring of 2019. Andy sees the destructive impacts of flooding firsthand on the watersheds he works in daily. Backwater in the Tuttle Creek Reservoir deposited over two feet of sediment on top of newly established seedlings and killed or stress many mature trees. Farmers were then faced with difficult decision on how to handle sediment deposited on their fields. Flooding and sediment deposition has made Kansas farm ground productive and fertile. What can communities do to reduce the risk of flooding. Municipalities can invest in watershed through financial support to improve water quality for their cities and by planting wider riparian corridors in areas they manage. Slowing down flood waters reduces the sedimentation of water in streams and rivers. Investing in the land and streams has positive results for all involved. How to contact Jarran and Andy. Andy Klein, Water Quality Forester Email: ajklein@ksu.edu Phone: 785-564-6673 Jarran Tindle, Watershed Forester Email: tindle@ksu.edu Phone: 785-532-3340 https://www.kansasforests.org/streamside_forestry/ https://www.facebook.com/kansasforestservice/ This episode was originally published June 9, 2020 and was re-published on a new platform in 2022.

In this thrilling episode of Breaking the Curtain, we're joined by the sensational Jennifer Allen and Jarran Muse. They are currently playing Mother Superior and Lt. Eddie Souther in the Paper Mill Playhouse production of Sister Act! Based on the 1992 hit film, this feel-good musical comedy smash sizzles with powerful music, spectacular dancing, and a story that's guaranteed to lift your spirits. The madcap plot is set in motion when disco diva Deloris Van Cartier witnesses a murder and must go into hiding in a convent, where she helps her fellow sisters find their voices as she unexpectedly rediscovers her own. Sister Act plays through Sunday, June 26th, 2022. You do not want to miss this production, it's fabulous, baby!

"Finally! A brand new episode of The Dividing Wine" with your host @jarransainsbury, SAID NO ONE!  But you get it anyway. In this bonus episode, Jarran rants about SBC Pirates for 7 minutes.  --- Send in a voice message: https://anchor.fm/boozebantsbots/message

Don't miss Ian Rapoport's weekly visit with Furness as Rap catches us up on all the news around the league. Rap's visits are thanks to the fine folks at Porter and York. Rare meat, well done. Visit PorterandYork.com to get great meat delivered straight to your door!

In a flurry of activity bolstering their pass rush, the Seahawks signed Carlos Dunlap, Benson Mayowa, and Kerry Hyder in a 48-hour span. But these aggressive moves came at a cost, as the team had to cut Jarran Reed to fit the contracts under the salary cap. Hosts Corbin Smith and Rob Rang discuss why Seattle is well-positioned to move forward without Reed, investigate the team's decision to bring back Al Woods to help fill the void, and break down two listener submissions for "Mock Draft Monday." Learn more about your ad choices. Visit podcastchoices.com/adchoices

Don't miss Ian Rapoport's weekly visit with Furness as Rap catches us up on all the news around the league. Rap's visits are thanks to the fine folks at Porter and York. Rare meat, well done. Visit PorterandYork.com to get great meat delivered straight to your door!

Complex stream systems require tailored approaches to address the conservation and resource concerns of Kansas landowners. Andy Klein and Jarran Tindle are normally found on the streambanks of Kansas, but we persuaded them to share their wealth of experience with us on episode 3 of the Kansas Forest Service Podcast. What does a Riparian Forester do? Andy Klein explains that as a riparian forester, his job is to re-establish riparian forests along the rivers and large streams of Kansas. He most often works in the state's steambank protection program. Jarran works closely with NRCS to plant buffers on small streams and creeks with Kansas landowners. The root of it all. Both Andy and Jarran were drawn to forestry because of their love of the outdoors and a desire to do something positive for the environment. While Kansas is not always known for its forestry, streambank systems contribute greatly to the ecosystem that fuels the natural resource systems of Kansas. Jarran speaks about the ways he helps landowners realize that they can meet their conservation goals and financial needs with practical approaches to streambank management.  Conservation goals of landowners. Erosion and the visual change and movement of streams is of great concern to landowners. Jarran finds that many landowners are driven by a desire to improve their land and make it more productive. By understanding the natural processes of streams to heal themselves, Jarran walks landowners through natural processes of flooding, sedimentation and movement that may have negative impacts. Riparian forestry and flooding. Riparian areas of Kansas took a hard hit from scouring flooding and backwater flooding in the spring of 2019. Andy sees the destructive impacts of flooding firsthand on the watersheds he works in daily.  Backwater in the Tuttle Creek Reservoir deposited over two feet of sediment on top of newly established seedlings and killed or stress many mature trees. Farmers were then faced with difficult decision on how to handle sediment deposited on their fields. Flooding and sediment deposition has made Kansas farm ground productive and fertile. What can communities do to reduce the risk of flooding. Municipalities can invest in watershed through financial support to improve water quality for their cities and by planting wider riparian corridors in areas they manage. Slowing down flood waters reduces the sedimentation of water in streams and rivers. Investing in the land and streams has positive results for all involved. How to contact Jarran and Andy. Andy Klein, Water Quality Forester Email: ajklein@ksu.edu Phone: 785-564-6673 Jarran Tindle, Watershed Forester Email: tindle@ksu.eduPhone: 785-532-3340 https://www.kansasforests.org/streamside_forestry/ https://www.facebook.com/kansasforestservice/ Interesting streambank finds. Backwaters in the Tuttle Creek Reservoir area also deposited this chest freezer in a tree 20 feet in the air. Backwater areas are designed to be part of the flood storage of federal reservoirs.

It's St. Patrick's Day and we're celebrating while practicing social distancing. Tom Brady is leaving the Pats. Now the question is, where is he going? Jarran Reed has re-signed with the Seahawks.

We Back! After a heavy off-season of...well..very little; The guys return to talk self-rep Bobby, Jarran, accepting and enjoying the success without a groan. The guys also spend time looking through some of the early hype and headlines from Seahawks Training Camp. We take a spin in the bin with social media takes and Netflix shows and we talk Phil Collins doing a specific Super Bowl. Enjoy & GO HAWKS! 

RUNDOWN Episode number fifty! Well...sort of. Today's show features Part 1 of a two-part interview of Mitch with Hotshot Scott as the moderator. Before they delve in, they hit a few quick topics including the Jarran Reed suspension and Earl Thomas' comments about his infamous departure from the Hawks. Football analyst Ross Tucker weighs in on the NFL's complicated policies regarding the reprimanding of players. From there, the stage is all Hotshot's and he starts with asking Mitch about his family of origin. They proceed to his experience at Syracuse and first jobs in broadcasting Mitch pursued. Mixed in are fun stories and the standard dose of banter you'd expect in the fifty (or so) episodes of Mitch Unfiltered thus far. Keep an ear out for Part 2 coming soon! GUEST Ross Tucker | NFL analyst TABLE OF CONTENTS 3:04 | The guys set the stage for Part 1 of a two-part interview of Mitch by Hotshot Scott. 8:13 | Candidates for naming Episode 50 are revealed and they are much more prominent than a few in the high-40s! 25:32 | Did the league office handle Jarran Reed's suspension properly? 36:59 | How will Earl Thomas' recent comments that reinforce his intent to aim his middle finger at Pete affect his relationship with the Seahawks organization down the road? 48:41 | Ross Tucker shares his opinion on the NFL league office and its inconsistency with the suspensions it assigns to players for various offenses.  1:03:11 | The interview of Mitch begins where it should...the Levy household in South Florida. 1:06:48 | Mitch describes how his Mother made great sacrifices for her family and his gratitude for how she approached living in a household of competitive boys. 1:10:14 | A passion for his craft, Mitch's Father was a successful lawyer whose zeal was evident in all facets of life. 1:12:43 | What drew Mitch to Syracuse and become his university of choice? 1:19:59 | Scott hits reverse in his line of interview questions and asks Mitch about his high school days. 1:24:06 | When did broadcasting become the career choice Mitch was captivated by? 1:27:57 | Mitch discusses his first jobs and ties in a classic Rodney Dangerfield story. 1:35:30 | When did Mitch catch his "big break" and how do Don Rickles and Larry King fit in that window of time? 1:56:18 | A memorable Levy family vacation finds its way into the progression of the interview. 2:01:45 | What led to Mitch crossing paths with Tony Kornheiser in his early years of broadcasting?

Bobby Wagner handled his contract negotiations perfectly and became the highest-paid linebacker in the league; Jarran Reed's suspension raises questions about his alleged incident and the NFL's disciplinary practices; and who's been most exciting at Seahawks training camp? Michael-Shawn and Christopher discuss.

What if we found a video showing Jarran Reed doing everything that's claimed in the police report? What if we knew that all of the allegations against him were 100 percent true? Would he still be a member of this Seahawk team? Would they find an excuse to keep a guy with 10 1/2 sacks, or would they stand by their previous statements about domestic violence and let him go? On a lighter note, it's the first edition of Dick and Dave in the Locker Room this year as Softy catches up with Tedric Thompson and Dick talks with tight end Will Dissly. Softy finds the idea of the 10-game NFL season interesting. It would add a level of strategy. The M's take on the Detroit Tigers tonight at home, which means another edition of Baseball's Unsponsored Pre-Game Show courtesy of AgriShop Ace Hardware.

It's here! It's finally here! The unofficial start to the NFL preseason is here! We were at training camp all day checking out the first full day of training camp. It feels like this is a new era of Seahawk football, with no Doug Baldwin, no Earl Thomas. The Super Bowl team we knew is almost gone. Yeah, we saw changes last year, but it feels even bigger this year. Nonetheless, we move forward with new blood on the team, including the receiver with high expectations, D. K. Metcalf. So what can we honestly expect out of the rookie? He's obviously not going to be a Pro Bowl caliber player his first year. Maybe 35 catches for 550 yards and six touchdowns is the appropriate mark. Jarran Reed spoke with the media for a bit today following his six-gam esuspension from the league. We roll back the highlights.

What if we found a video showing Jarran Reed doing everything that's claimed in the police report? What if we knew that all of the allegations against him were 100 percent true? Would he still be a member of this Seahawk team? Would they find an excuse to keep a guy with 10 1/2 sacks, or would they stand by their previous statements about domestic violence and let him go? On a lighter note, it's the first edition of Dick and Dave in the Locker Room this year as Softy catches up with Tedric Thompson and Dick talks with tight end Will Dissly. Softy finds the idea of the 10-game NFL season interesting. It would add a level of strategy. The M's take on the Detroit Tigers tonight at home, which means another edition of Baseball's Unsponsored Pre-Game Show courtesy of AgriShop Ace Hardware.

It's here! It's finally here! The unofficial start to the NFL preseason is here! We were at training camp all day checking out the first full day of training camp. It feels like this is a new era of Seahawk football, with no Doug Baldwin, no Earl Thomas. The Super Bowl team we knew is almost gone. Yeah, we saw changes last year, but it feels even bigger this year. Nonetheless, we move forward with new blood on the team, including the receiver with high expectations, D. K. Metcalf. So what can we honestly expect out of the rookie? He's obviously not going to be a Pro Bowl caliber player his first year. Maybe 35 catches for 550 yards and six touchdowns is the appropriate mark. Jarran Reed spoke with the media for a bit today following his six-gam esuspension from the league. We roll back the highlights.

It's here! It's finally here! The unofficial start to the NFL preseason is here! We were at training camp all day checking out the first full day of training camp. It feels like this is a new era of Seahawk football, with no Doug Baldwin, no Earl Thomas. The Super Bowl team we knew is almost gone. Yeah, we saw changes last year, but it feels even bigger this year. Nonetheless, we move forward with new blood on the team, including the receiver with high expectations, D. K. Metcalf. So what can we honestly expect out of the rookie? He's obviously not going to be a Pro Bowl caliber player his first year. Maybe 35 catches for 550 yards and six touchdowns is the appropriate mark. Jarran Reed spoke with the media for a bit today following his six-gam esuspension from the league. We roll back the highlights.

What if we found a video showing Jarran Reed doing everything that's claimed in the police report? What if we knew that all of the allegations against him were 100 percent true? Would he still be a member of this Seahawk team? Would they find an excuse to keep a guy with 10 1/2 sacks, or would they stand by their previous statements about domestic violence and let him go? On a lighter note, it's the first edition of Dick and Dave in the Locker Room this year as Softy catches up with Tedric Thompson and Dick talks with tight end Will Dissly. Softy finds the idea of the 10-game NFL season interesting. It would add a level of strategy. The M's take on the Detroit Tigers tonight at home, which means another edition of Baseball's Unsponsored Pre-Game Show courtesy of AgriShop Ace Hardware.

In the first hour, Cliff Avril and Jason Puckett set up the show and day at Jefferson Park golf course, discuss Jarran Reed's six game suspension announced yesterday plus if and how the Seattle Seahawks defensive tackle could respond to the media with his side of the story.

After two weeks off, Softy is back and ready for football season. Just in time for his return, the big story of the day, Jarran Reed has been suspended for six games by the NFL stemming from an incident that took place in April of 2017. Nobody knows exactly what happened, but if he's innocent, the best thing for Reed to do would be to come out and tell his side of the story. The league has suspended Reed, but Tyreke Hill has gotten nothing for his incident. There just doesn't seem to be any consistency in how the league handles these types of incidents. Joining us to discuss the Jarran Reed situation, and a lot more news from around the NFL is Mike Sando, who can now re-join our roster of guests thanks to his association with The Athletic. Doug Baldwin's still up on the mural on the west wall of CenturyLink Field. Who should be the player to replace him?

Training camp opens on Thursday this week, and sometimes the beginning of the football season brings only bad news until the Week 1 kickoff. Staying healthy and ensuring all your stars are available for the start of the season is key. But on Monday the NFL announced that Jarran Reed, one of the defensive players the Seahawks were appearing to rely on, was suspended for the first six games of the season. Nathan of the Seahawks Nest podcast joins the show to talk about the suspension, the information that does not seem to be available from a 2017 case with a long timeline of investigation, and the inconsistencies of the punishment that NFL fans have a big problem with. According to Reed's statement, it appears as this is the final determination and so we focus on what the team may do in response to this news. Learn more about your ad choices. Visit megaphone.fm/adchoices

Locked On Seahawks host Corbin Smith breaks down the six-game suspension levied by the NFL against Seahawks defensive tackle Jarran Reed, answers listener mailbag questions, and discusses the chances of linebacker Bobby Wagner signing a contract extension before training camp kicks off on Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

After two weeks off, Softy is back and ready for football season. Just in time for his return, the big story of the day, Jarran Reed has been suspended for six games by the NFL stemming from an incident that took place in April of 2017. Nobody knows exactly what happened, but if he's innocent, the best thing for Reed to do would be to come out and tell his side of the story. The league has suspended Reed, but Tyreke Hill has gotten nothing for his incident. There just doesn't seem to be any consistency in how the league handles these types of incidents. Joining us to discuss the Jarran Reed situation, and a lot more news from around the NFL is Mike Sando, who can now re-join our roster of guests thanks to his association with The Athletic. Doug Baldwin's still up on the mural on the west wall of CenturyLink Field. Who should be the player to replace him?

Ian Rapoport, NFL Network Insider, joins Jason Puckett and Matt "Slickhawk" Mikolas, sitting in for Cliff Avril, to discuss his breaking news this morning about Seattle Seahawks defensive tackle Jarran Reed being suspended six games for violating the NFL Conduct Policy, the investigation and ruling by the league, and how the situation changes his next deal.

The Seahawks top training camp position battles including receiver, defensive line, tight end and defensive back; Jarran Reed's Versace robe; and Seahawks Madden ratings

After two weeks off, Softy is back and ready for football season. Just in time for his return, the big story of the day, Jarran Reed has been suspended for six games by the NFL stemming from an incident that took place in April of 2017. Nobody knows exactly what happened, but if he's innocent, the best thing for Reed to do would be to come out and tell his side of the story. The league has suspended Reed, but Tyreke Hill has gotten nothing for his incident. There just doesn't seem to be any consistency in how the league handles these types of incidents. Joining us to discuss the Jarran Reed situation, and a lot more news from around the NFL is Mike Sando, who can now re-join our roster of guests thanks to his association with The Athletic. Doug Baldwin's still up on the mural on the west wall of CenturyLink Field. Who should be the player to replace him?

This week, Laura and Joelle are joined by Jarran Conger. Jarran is the owner of In Fine Spirits where every wine, spirit, and craft beer they offer is crafted by people who share their passion for quality and has been curating Andersonville's drinking needs since 2005 at 5418 N. Clark. In Fine Spirits has also curated most of the wines for this weekend's upcoming Andersonville Wine Walk on Sunday, May 19.  To view episode show notes, please click here. 

Hey Seattle....we got a new pod!  Yep, we do, we may not have woken up $70m better off, or have Ciara anywhere to be seen. But this week we delve into the new Russell Wilson deal, deadlines, yuck Twitter videos and how it is a win for which side. We look at the impact on Frank, Bobby, Jarran and Germain and why 5th year is not a given for the latter. With the draft approaching we thinly detail a few names to watch out for, get to your GITB declarations and questions and pay tribute some more to Pam Sheppard. Enjoy  GO HAWKS!

In this episode, Jarran and Kelcey share their surprising results after giving up television and music for a month! They were inspired by a trip they took with Eckhart Tolle. It is a light and fun episode that gives some insight into the inner workings of their minds. Come get to know us a little more in this episode! We love you all lots! Subscribe to the show it helps our ranking so more awesome people like you can find us! Lets be friends! Find us on all the socials! @lifehackercouple Watch behind the scenes filming of our podcasts here: https://www.youtube.com/channel/UCrCR2WViTVsBLosvjFSS7kQ?view_as=subscriber Visit us at www.lifehackercouple.com Message us at hello@lifehackercouple.com

In this episode, Jarran and Kelcey chat with Aaron Alexander of the Align Podcast. Aaron goes deep into his 3 favorite life hacks which include: The benefits of spending more time on the ground Why it’s important to get more sun in your life including in your eyes The power of hanging and how it’s helping with shoulder pain We get into such topics as why we need more compassion for others and how resistance bands can be the key to restoring better posture. Aaron has an amazing energy and passion for helping others by meeting them where they currently are. He is the founder of Align Movement, a licensed massage therapist and a certified Rolfer who studied structural integration at The Rolf Institute in Boulder, Colorado. Be sure to check out his podcast, it’s packed full of helpful information and he has had some super inspiring conversations with Wim Hof, Aubrey Marcus and Shawn Stevenson. Align Podcast https://itunes.apple.com/us/podcast/align-podcast/id988576741?mt=2 Align Band https://www.amazon.com/Tutorials-Strengthen-Mobilization-Imbalances-Misaligned/dp/B0163R5PDA Align Band Youtube Videos https://www.youtube.com/playlist?list=PLi6Per-Wh72rRvwJtwKCaoRsK-RbisTzG Aaron’s Instagram https://www.instagram.com/alignpodcast/?hl=en @alignpodcast Subscribe to the show it helps our ranking so more awesome people like you can find us! Lets be friends! Find us on all the socials! @lifehackercouple Watch behind the scenes filming of our podcasts here: https://www.youtube.com/channel/UCrCR2WViTVsBLosvjFSS7kQ?view_as=subscriber Visit us at www.lifehackercouple.com Message us at hello@lifehackercouple.com  

In this episode, Jarran and Kelcey discuss the power of a healthy morning routine. They give you their 10 morning routine hacks! These morning habits are what breed success in your daily life, setting you up for a highly productive and successful day. Having a healthy lifestyle starts with healthy habits and Jarran and Kelcey share with you the things that they do every morning to kick start their day. They give examples on ways to alter their morning routine to fit yours and implore to you the power of just starting with 1 new morning habit to set you up for success. They have done many years of research into the morning routines of highly successful people and then formed a perfect routine for themselves. Now it’s time for you to take action and create your healthy morning habits today! Subscribe to the show it helps our ranking so more awesome people like you can find us! Lets be friends! Find us on all the socials! @lifehackercouple Visit us at www.lifehackercouple.com Message us at hello@lifehackercouple.com To watch the filmed version of this episode check us out on our Youtube Channel! https://www.youtube.com/channel/UCrCR2WViTVsBLosvjFSS7kQ

In this episode, Jarran and Kelcey get real about what actually happens when you take a cold shower. Jarran has been taking a cold shower in the morning for the past year and Kelcey has finally jumped on board the past 2 months. This is great because we compare Jarrans benefits of cold showers over a longer period of time and Kelcey’s benefits that could be seen in a short amount of time. They share how cold showers have changed them mentally and physically and go into a little about the science behind this cold shower craze! They go into some deep breathing techniques such as the ones that Wim Hof teaches in his Wim Hof Method and how just how beneficial they have been to so many people. If you have ever thought about taking a cold shower then this show is right for you! Subscribe to the show it helps our ranking so more awesome people like you can find us! Lets be friends! Find us on all the socials! @lifehackercouple Visit us at www.lifehackercouple.com Message us at hello@lifehackercouple.com To watch the filmed version of this episode check us out on our Youtube Channel! https://www.youtube.com/channel/UCrCR2WViTVsBLosvjFSS7kQ

In this episode, Jarran and Kelcey are giving you an overview look at some of their favorite medicinal mushrooms! They give you the cliff notes version of all the best mushroom benefits for Chaga, Reishi, Lion’s Mane, Shiitake, Cordyceps and Turkey Tail. They also break them down into simple easy to remember associations, such as, lion’s mane is great for all things brain health and a great natural nootropic! They also give you a review of some of their favorite mushroom companies such as Four Sigmatic and Paul Stamets company Host Defense. Plus some great ways to incorporate them into your daily routine! If you haven't heard of medicinal mushrooms or don’t have the time to do a lot of research yourself you will love this episode! They have done the work for you and want you to have a general understanding so you can then take this information and dive deeper! Subscribe to the show it helps our ranking so more awesome people like you can find us! Lets be friends! Find us on all the socials! @lifehackercouple Visit us at www.lifehackercouple.com Message us at hello@lifehackercouple.com

In this episode, Jarran and Kelcey dive deep into all things hydration! They go over the little known dehydration symptoms that could be plaguing you today and talk about just how much water to drink on a daily basis by giving you a simple and easy formula so you can get on the path to rehydration now! They also share with you their best hydration drink to have first thing in the morning and a system for staying hydrated! This is a simple yet jam packed full of goodies podcast! A big thank you to Tom Brady and the TB12 Method book and Aubrey Marcus and his book Own The Day, both amazing resources that are mentioned on this episode! Subscribe to the show and leave a review, it helps our ranking so more awesome people like you can find us! Lets be friends! Find us on all the socials! @lifehackercouple Visit us at www.lifehackercouple.com Message us at hello@lifehackercouple.com To watch the filmed version of this episode check us out on our Youtube Channel! https://www.youtube.com/channel/UCrCR2WViTVsBLosvjFSS7kQ

In this episode, Jarran and Kelcey get transparent with some past relationship problems and the techniques that helped them create a vibrant and healthy relationship. Whether you are looking for some dating advice or marriage tips this episode will shed light on some new ways to overcome issues you may have in your relationships. Also, after a ton of researching and having high relationship goals, they share their cream of the crop book picks that helped cultivate their relationship advice, improve communication and there are even some insecurity eradicators! Subscribe to the show it helps our ranking so more awesome people like you can find us! Lets be friends! Find us on all the socials! @lifehackercouple Visit us at www.lifehackercouple.com Message us at hello@lifehackercouple.com

This episode is a great facebook ads for beginners guide! In this episode, Jarran and Kelcey share 3 of their favorite instagram advertising and facebook advertising tips. If you have been looking for some fresh and new strategies for instagram ads and facebook ads then you have come to the right place! They unveil a tested system that will take you from a broad idea and help you narrow down to an audience that is razor sharp, getting you high quality traffic to your site or blog today. They also dive into a tool that could help you create dynamic audiences in seconds! These amazing tips could apply to ads on Instagram and Facebook for bloggers, store owners, drop shippers and anyone wanting to get more people to their podcast! Subscribe to the show it helps our ranking so more awesome people like you can find us! Lets be friends! Find us on all the socials! @lifehackercouple Visit us at www.lifehackercouple.com Message us at hello@lifehackercouple.com

In this episode, Jarran and Kelcey give you a robust review of their first 10 months drinking celery juice on an empty stomach everyday. They talk about how Medical Medium inspired them to try celery juice for the first time. Some of the benefits included improved gut health, alleviating bloating, reducing brain fog, healing adrenal fatigue and fixing autoimmune diseases such as thyroid issues and Hashimoto’s. They tell you every little detail about the journey including their celery juice detox symptoms which included fatigue and diarrhea. If you have heard anything about celery juice you are going to want to listen to this one! Subscribe to the show it helps our ranking so more awesome people like you can find us! Lets be friends! Find us on all the socials! @lifehackercouple Visit us at www.lifehackercouple.com Message us at hello@lifehackercouple.com

In this episode, Jarran and Kelcey reveal their secrets after 5 years of perfecting how to sleep better! They cover natural sleep remedy supplements that help you fall asleep like magnesium, melatonin, tryptophan, Four Sigmatic’s Reishi and Chaga, Mary Ruth’s Nighttime Mineral and Ashwagandha. They give you a robust plan on how to get a good night sleep by giving you actionable sleep hacks on things you can do today such as creating your sleep sanctuary, the best sounds for sleep, their bed set up and the perfect temperature to sleep at. By the end of this episode you will have a plethora of ways to sleep better tonight!  Subscribe to the show it helps our ranking so more awesome people like you can find us! Lets be friends! Find us on all the socials! @lifehackercouple Visit us at www.lifehackercouple.com Message us at hello@lifehackercouple.com

Jacob huye de la ira de su hermano Esaú después de robarle la bendición de su padre Isaac. Huye a Jarran, la tierra de sus antepasados y se desposa con Raquel y con Lía, dos hermanas de su pariente Labán. Dios ha renovado en Jacob las promesas de Abrahán, por eso le cambia el nombre, se llamará Israel. FACEBOOK https://www.facebook.com/profile.php?id=100014476209590 TWITTER https://twitter.com/primumgradus