Podcasts about tb12 method

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Alex Burke is the Founder of Burke Sports Rehab.Alex is one of the premiere Physical Therapists in Boston specializing in keeping athletes in the game or getting them back in the game following injury. He is one of the few therapists trained in the TB12 method, Tom Brady's body work method, and formerly worked as a TB12 body coach. Alex works with top professional and amateur athletes around the world.We discuss:The main pillars of the TB12 MethodWhat is pliabilityWhat factors impact the pliability of your musclesWhen and how to use ice in the recovery processStatic vs. dynamic stretching and when to do eachWhat is dry needling and how it helpsSuper carbon shoes and when to wear themZone 2 trainingShow NotesBurke Sports Rehab WebsiteBurke Sports Rehab InstagramAlex's InstagramProtocol WebsiteProtocol Instagram

Nikki's dad, EJ, is in the studio. Nikki is not a fan of April Fool's pranks, although her Girl's chat did have a good one. Recently, Nikki lent her expertise to help Anya promote her music, yet she finds herself stumped when it comes to brainstorming marketing ideas for her own endeavors. They take a look at Nikki's IG explore page. Brian helps Nikki come up with a new password to prevent a data breach. Nikki is very much into correcting her 'pelvic tilt'. She has been on a Tom Brady TB12 kick, obsessed with a Noah Kahan song, and wants recommendations for a 1975 playlist. In the Final Thought, EJ shares a story about meeting Ringo Starr. Nikki is reminded of meet and greet pet peeves, and Brian comes in with a solution called the 'Creep Captcha'. . Subscribe to Big Money Players Diamond on Apple Podcasts to get this episode ad-free, and get exclusive bonus content: https://apple.co/nikkiglaserpodcast  Watch this episode on our Youtube Channel: The Nikki Glaser Podcast Follow the pod on Instagram for bonus content: @NikkiGlaserPod Leave us your voicemail: Click Here To Record Nikki's Tour Dates: nikkiglaser.com/tour Brian's Animations: youtube.com/@BrianFrange More Nikki: IG More Brian: IG More producer Noa: IGSee omnystudio.com/listener for privacy information.

Join hosts Mike and Mark in this captivating episode of the Moonshots Podcast, where they dive deep into the world of peak performance with none other than NFL legend Tom Brady. The hosts take their audience on an inspirational journey through the principles and philosophies outlined in Brady's groundbreaking book, "The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance."Buy The Book on Amazon Tom BradyBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://www.youtube.com/watch?v=YLt2Zc-tdR4&t=1sThe episode is structured around seven compelling audio clips, each highlighting a crucial aspect of Brady's approach to success:INTRO:The episode kicks off with an exciting introduction that sets the stage for the discussion, featuring Tom Brady and Tom Brady Senior.CARE DEEPLY:In an emotional moment, Brady emphasizes the importance of caring deeply, underscoring the depth of his commitment to excellence.RELATIONSHIP BETWEEN LEADER AND TEAM:Leonard Fournette shares insights on why Tom Brady is considered the GOAT (Greatest of All Time), shedding light on the crucial relationship between a leader and their team.WORK HARD:Brady's journey has been marked by resilience in the face of disappointment. The hosts explore how every obstacle can be an opportunity, making you stronger.DIET & FITNESS:Graham Flanagan shares his transformational experience with TB12 fitness, highlighting how Tom Brady's diet and workout plan can change lives.MINDSET:The episode delves into the mindset of peak performers. Brady's advice on daily focus and living in the present resonates as valuable wisdom.HOW TO STAY AT THE TOP:Tom Brady shares his insights on staying at the top of your game through evolution and experience.OUTRO:Zac Shomler from Strong Opinion Sports underscores the universal lesson that everyone can learn from Tom Brady's journey – that improvement is possible for all.Throughout the episode, the hosts explore Tom Brady's groundbreaking book, "The TB12 Method," which serves as an athlete's bible for achieving sustained peak performance. They dissect the principles of pliability, a revolutionary fitness concept that focuses on a natural, healthier approach to training and living. Listeners will gain step-by-step guidance on developing and maintaining peak performance while reducing the risk of injury.The episode also features insights from Tom Brady's personal training regimen, including effective approaches to functional strength and conditioning, hydration, supplementation, cognitive fitness, restorative sleep, and nutritious recipes. With personal anecdotes and experiences from Brady's legendary career, "The TB12 Method" provides tangible proof that anyone can achieve their peak performance.In addition to the discussion about the book, the episode offers valuable lessons from Tom Brady's journey, which are highly relevant to entrepreneurs. From setting ambitious goals and embodying a strong work ethic to gracefully handling success and failure, Brady's life story serves as a source of inspiration and guidance.Don't miss this enlightening episode as Mike and Mark explore the TB12 Method and unlock the secrets to sustained peak performance with one of the greatest athletes of all time, Tom Brady. Whether you're an athlete or an entrepreneur, this episode will leave you inspired and motivated to reach new heights in your own pursuits.Buy The Book on Amazon Tom BradyBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://www.youtube.com/watch?v=YLt2Zc-tdR4&t=1s Thanks to our monthly supporters Jez Dix Lorenz Weidinger Fred Fox Austin Hammatt Catie Ivey Zachary Phillips Vanessa Dian Antonio Candia Dan Effland Mike Leigh Cooper Daniela Wedemeier Bertram O. Gayla Schiff Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Wade Mackintosh Diana Bastianelli James Springle Nimalen Sivapalan Roar Nikolay Ytre-Eide Roger von Holdt Jette Haswell Marco Silva venkata reddy Karthik Tsaliki Hari Birring Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Karen Petersburg Evert van de Plassche Ravi Govender Andrew Hyde Daniel Alcaraz Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Chris Way Andrei Ciobotar Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Rodrigo Aliseda Konnor Ah kuoi Marjan Modara Dietmar Baur Ken Ennis Bob Nolley ★ Support this podcast on Patreon ★

"I don't give a sh*** if you're a first round pick, I was drafted in the 6th round. But I always knew, once I get my shot, I'm gonna be ready."THE TB12 METHOD book: https://amzn.to/3Sa4CVUSpecial thanks to our partner PBD for providing this interview. Subscribe to them for the full length interviews: @valuetainment @PBDPodcast SpeakerTom Bradyhttps://twitter.com/TomBradyMusic by Really Slow MotionAmazon : http://amzn.to/1lTltY5Spotify: http://bit.ly/1r3lPvN▶Subscribe for New Motivational Videos Every Week:http://bit.ly/MotivationVids▶DOWNLOAD our Top 100 Quotes of All Time:https://bit.ly/topquotesfreepdf▶JOIN our Newsletter for Exclusive Updates, Discounts, and Deals: https://bit.ly/Motiversitynewsletter▶READ our Weekly Blog -https://bit.ly/motiversityblog▶SHOP Official Motivational Canvases and Apparel -https://bit.ly/motiversityshop▶BECOME A MEMBER of our loyal community!https://bit.ly/motiversitymembers Hosted on Acast. See acast.com/privacy for more information.

"I don't give a sh*** if you're a first round pick, I was drafted in the 6th round. But I always knew, once I get my shot, I'm gonna be ready."THE TB12 METHOD book: https://amzn.to/3Sa4CVUSpecial thanks to our partner PBD for providing this interview. Subscribe to them for the full length interviews: @valuetainment @PBDPodcast SpeakerTom Bradyhttps://twitter.com/TomBradyMusic by Really Slow MotionAmazon : http://amzn.to/1lTltY5Spotify: http://bit.ly/1r3lPvN►SUBSCRIBE for New Motivational Videos every Week!http://bit.ly/StudyMotivation▶DOWNLOAD our Free Top 7 Study Tips!https://bit.ly/m2sfreestudytips▶JOIN our Newsletter for Exclusive Updates, Discounts, and Student Deals:https://bit.ly/motivation2studynewsletter▶READ our Weekly Blog -https://bit.ly/motivation2studyblog▶SHOP Motivational Canvases and Apparel!https://bit.ly/motiversityshop▶BECOME A MEMBER of our loyal community!https://bit.ly/m2smembers Hosted on Acast. See acast.com/privacy for more information.

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Episode 457 of "SI Media with Jimmy Traina," features two interviews plus the weekly "Traina Thoughts" segment.First up is Super Bowl champion, Julian Edelman, who joins "Fox NFL Kickoff" this season.Edelman discusses his new gig with Fox, why so many former Patriots are on television and why he chose TV over coaching.Edelman also talks about what it was like playing for Bill Belichick and with Tom Brady, how Belichick would use other players' quotes to motivate the Patriots, how Brady would mock him for not being fully in on the TB12 Method, the issue of gambling in the NFL, his love of burgers, beef with Ben Affleck, bad betting losses and much more.Following Edelman, John Ourand from "Sports Business Journal" joins the show to talk about the dispute between Spectrum cable and Disney, which has left 15 million subscribers without ESPN. What is the dispute about? When will it get settled? What should customers do? Ourand also discusses what we should expect from NFL Sunday Ticket and YouTube when the season kicks off, the strong ratings for the start of the college football season and more.The podcast closes with Sal Licata from WFAN radio and SNY TV in New York joining Jimmy for "Traina Thoughts." This week, Jimmy and Sal talk about Week 1 NFL lines, the U.S. Open, Jimmy Buffet and moreSee omnystudio.com/listener for privacy information.

ITL Hour 1; Nick Caserio's TB12 Method for the NFL Draft, the two-way road to the trade back and more. Sell me this pick, what is the sales pitch for passing on a QB at 12? The latest CJ Stroud stock watch and potential SportsRadio 610 Draft Stock falling.

Nick Caserio's TB12 Method for the NFL Draft, the two-way road to the trade back and more.

We're putting the pod in sport mode! This week the Fit Lit ladies indulge their New England roots and tackle the TB12 Method - the training, diet, and lifestyle plan created by Tom Brady and his "body coach" Alex Guerrero. Join the Patreon for exclusive content Follow Fit Literate on Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we break down the TB12 method of NFL QB Tom Brady by encouraging, reforming, and throwing out different aspects of it for the everyday man. Become an Absolute Unit.

In today's show (Friday, September 23) we talk about: Burger King Impossible Chicken testing in Cincinnati Next Level Burger to open 1,000 locations Boxer Canelo Alvarez goes non-vegan TB12 Method in schools The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement) every weekday at 11am Eastern! Follow @realmattfrazier and @rockcreekrunner for more.

Week One of the 2022 NFL season has come and gone, and finally Geoff and Gabe can set aside months of conjecture and dig into some stuff that actually happened. But every year after Week One, there's a temptation to overreact to a small sample size, especially when things don't play out as predicted. Luckily for Geoff, everything this week happened just as he said it would, which makes it easy for him to sort through the wildest takes on the internet and tell you what you should take away from this weeks games.From the Cowboys' season ending before it every really began, to Aaron Rodgers and Joe Burrow crapping their pants, to Texas almost being back, this show covers the drama from the last weekend of football-- and there was a lot to cover. Make sure to like and rate the episode if you enjoyed, and follow the pod to get notified when Geoff and Matt drop their Week Two betting picks on Thursday.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, we talk about the second round of the NBA playoffs, Tom Brady's new deal with FOX Sports, and the PGA tour's ongoing battle with the Saudi Golf League. Hope you enjoy the pod!

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all.  Today's episode is on Tom Brady's popular fitness program: The TB12 Method.   Enjoy! If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":    Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com --- Support this podcast: https://anchor.fm/brad-williams33/support

I'll be the first to admit I'm a hater-turned-big-fan of Tom Brady. Coming from central PA, it was always hard to digest his impeccable abilities, positive attitude and model-like good looks. But when he moved down south and won yet ANOTHER Super Bowl, I had to revisit my old beliefs. I'm now an ex-hater-turned-student of Tom Brady and his methods. This book lays out his approach to football and life.  ... To support The Spaniard Show, utilize the links below: Get this book here: The TB12 Method Purchase all your books here: Spaniard Show Reading List For speaking information, click here: Spaniard Website

Rock talks with James Castrello, the Head Body Coach of Tom Brady's training facility, TB12. TIME STAMPS 0:30 Leaving MIT to become Head Body Coach at TB12 6:30 What is a body coach? 10:20 What is the TB12 Method? 20:00 Landmarks of learning manual therapy 27:00 Working with TB12 clients 30:45 Hydration: the undervalued element of performance 35:30 Assessing clients with the TB12 method 42:00 TB12 nutrition 44:00 Coaching the non-compliant client 49:00 TB12 locations GET TO KNOW JAMES CASTRELLO LINKEDIN: https://www.linkedin.com/in/james-j-castrello-ms-atc-cscs-b4880678/ JAMES' INSTA: https://www.instagram.com/thereal_jamescastrello/ TB12 WEBSITE: https://tb12sports.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Love him or hate him, there's no denying the success of "The Goat" Tom Brady. After 22 seasons and 7 Super Bowl wins in the NFL he's set to retire at the age of 44. His longevity has set records and this episode will share the 12 Tips for Prime Body Maintenance from his "TB12 Training Method." Tom Brady's "TB12 Method" Book: https://www.amazon.com/TB12-Method-Lifetime-Sustained-Performance/dp/1501180738 Tom Brady's "TB12 Sports": https://tb12sports.com/  Alkaline to Acidic Foods Chart: https://www.mindbodygreen.com/0-5165/Alkaline-Acidic-Foods-Chart-The-pH-Spectrum.html PRODUCER & HOST ANNE MCDANIELS LINKS: Facebook: Anne McDaniels Facebook: Anne McDaniels Actress Instagram: @annemcdanielsactress Instagram: @annemcdaniels Twitter : @annemcdaniels IMDB : Anne McDaniels Clubhouse: @annemcdaniels TikTok: Anne McDaniels Clubhouse: @annemcdaniels Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey Photo Credit: Jaquish Biomedical; Mens Health Sources:  ESPN; Jeff Darlington; Adam Schefter; Harmony Healthcare International; Kris Mastrengelo; TB12 Method; Mind Body Green; Amazon; Mens Health

Episode #127 this week's podcast we will discuss my first takeaways from The TB12 Method book. Tip of the Week & Highlights of The Runny Nose 5k Check Out Our Blog / Podcast Collection Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey. CALL TO ACTIONS: Register For Our FREE Webinar on January 3rd, 2022 Entitled: The 4 Most Effective Solutions To Your Biggest Health Challenges https://www.runtothebestyou.com/register-free-webinar Start Your Journey Today! Click Link For Free Coaching Call https://www.runtothebestyou.com/contact-us In-Person or Online (FOR BEGINNERS) Run A 5K (8-Week Training Program) https://www.runtothebestyou.com/runa5k Join Our Run/Walk Club (Semi & Experienced Runners & Walkers Looking For Accountability And Support For Upcoming Goals) https://www.runtothebestyou.com/run-walk-club DONATIONS WELCOMED: Help Us To Continue Fight Obesity One Step At A Time w/ Our Content https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd Thanks To Our Sponsors: Jim Siwek of Edward Jones Book An Appointment: https://www.edwardjones.com/us-en/financial-advisor/jim-siwek Clarity Contractors: (Commercial Roofing Contractor) http://www.claritycontractors.com/ NEW GEAR! GET YOUR NEW “I GOT THIS” TANK! https://www.runtothebestyou.com/running-gear-shop If you enjoyed this podcast, please do us a favor. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Please Share with your family and friends on your favorite social media! Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

Our guest today on a very special episode of the Keep Going Podcast is our co-Founder and 7x Super Bowl Champion Tom Brady. At age 44 and fresh off of his 7th Super Bowl win, Tom entered his 22nd NFL season this Fall after spending the majority of the offseason rehabbing from reconstructive surgery on his MCL. He has picked up right where he left off in the Super Bowl, throwing for 10 TDs and over 1,000 yards in the first three games of the season and diving even further into uncharted territory for an athlete his age.  You'll hear Tom speak candidly in this episode about how his daily habits enable him to continue to perform at the highest level, and it's especially interesting to hear just how passionate Tom is when he talks about how the TB12 Method has impacted his life & career.  Tom is now just a few days away from returning to New England to lead his defending Super Bowl Champion Buccaneers against the Patriots in one of the most anticipated NFL games in decades. So much has been made of Tom's return to Foxboro recently, and he was open with us about what he expects from his long-awaited return and some of the emotions he's feeling as he prepares to play the Patriots for the first time in his career.  You're going to love this incredible conversation with Tom Brady. Let's go!

It's Thursday and you know what that means! In this episode, Pat is inconsiderate, James is forced to relive a childhood trauma and Matt gives his expert NFL opinions. We then move on to the Beer Reviews, where we cover the Great Scott (Black Wheat), the Fruited Hazy IPA w/ Feiojas, etc. (Good Neighbour), Saison Pruim (Devil May Care) and the Sunshine (Kilter) #DrinkLocal

Jonas Knox, Brady Quinn, and LaVar Arrington react to the news that Tom Brady played the entire 2020 season on a torn MCL. Brady gives a firsthand account of why the TB12 method is not all it's cracked up to be. Bryson DeChambeau blames his shaky first round at The Open on his driver. Plus, a shocking early morning appearance from Live Bet Jesus! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Clifford and Brady waxing poetic about the trials and tribulations of fatherhood. Tune in for practical wisdom and advice on how to navigate life, the burbs, and Bourbon. This week we talk about Bulleit Bourbon, Brady's Travels, and what exactly is the  TB12 Method.  Dads + Life = Bourbon.

  (0:00) Calls come in on the NFL schedule and topics from the day.   (14:40) Aaron Rodgers told Albert Breer that he’s adapted some methods from the TB12 book in hopes to prolong his career, Should the Packers make him the highest paid QB in the league or look to move him now?   (22:30) More Patriots schedule talk, discussing what the Patriots will look like heading into their week 4 matchup with Tom Brady and the Buccaneers   (34:10) Today’s Takeaways   See omnystudio.com/listener for privacy information.

Allen Campbell is widely known as a leader in the sports nutrition world. Through his culinary acumen, various publications, speaking engagements, consulting, and highly publicized work with athletes, actors and entertainers, he has revolutionized traditional culinary artistry by maximizing health benefits and sustainable practices. Allen’s culinary education began at the age 14 in the Boston suburbs. After 20+ years in the hospitality industry, he earned his stripes, crafted his own culinary style, and sought out a deeper meaning of the traditional “chef” position. Then, the lifestyle itself nearly ended his career.Instead of burning out, Allen woke up, made some radical changes, and began to morph into his calling. And today, Allen is all about one thing – cooking with health as THE priority, period! His efforts locally and nationally, are part of much larger social efforts to bridge the gap between healthcare and the food industry. While sustainable, healthy foods are gaining more and more traction among consumers, the challenge is to keep this momentum going so that more Americans will benefit. The vision of Allen’s latest venture, AC Kitchen is to continue the creation of delicious, healthful foods that do not sacrifice the integrity, flavor, or traditions of our cultures, and cuisines. Allen’s work can be found in The Game of Eating Smart, as well as the TB12 Method and the TB12 Nutrition Manual. His home base is Boston. https://allencampbell.com

We're back with the RX'D Radio Docs this week as we dive into the topic of professional athletes. Specifically, Shallow expresses his rather strong opinions on the athletic career of veteran QB, Tom Brady. Shallow shares with us his theory of "Tom Brady as America’s Smoke Bomb," that is, Brady's mistakes have only to be deployed when the USA needs a distraction. Shallow and Jiunta compare and contrast Brady with  Michael Jordan and even bring the controversy of Jeffrey Epstein into the mix. The boys share frustration over “certified body coaches” and what that credential - or lack thereof - really means in the fitness industry. Join in for a wild ride through conspiracy theories and good stories! Show Notes:     Make sure to subscribe to our mailing list for the upcoming release of RX’D Programming! For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up for our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

The Conqueror Who Didn't Know When To Stop Conquering| Tom Brady (Powerful Motivational Speech)The TB12 Method: How to Do What You Love, Better and for Longer:https://amzn.to/2ZkTXLH (Amazon Affiliate Link)The #1 New York Times bestseller by the 7-time Super Bowl championThe first book by Tampa Bay Buccaneers and former New England Patriots quarterback Tom Brady—the 7-time Super Bowl champion who is still reaching unimaginable heights of excellence in his forties—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady—along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero—explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover.Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.The TB12 Method: How to Do What You Love, Better and for Longer:https://amzn.to/2ZkTXLH (Amazon Affiliate Link)

Before you Decide To Quit (Tom Brady Motivation)The TB12 Method: How to Do What You Love, Better and for Longer:https://amzn.to/2ZkTXLH (Amazon Affiliate Link)The #1 New York Times bestseller by the 7-time Super Bowl championThe first book by Tampa Bay Buccaneers and former New England Patriots quarterback Tom Brady—the 7-time Super Bowl champion who is still reaching unimaginable heights of excellence in his forties—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady—along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero—explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover.Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.The TB12 Method: How to Do What You Love, Better and for Longer:https://amzn.to/2ZkTXLH (Amazon Affiliate Link)

This week, Mike and Todd dive into the lifestyle and habits of seven-time Super Bowl champion, Tom Brady. From nutrition to sleep habits, they discuss longevity and how Tom Brady has been able to perform at such an elite level for over 21 years due to his lifestyle that prioritizes the Four Pillars of Optimal Health. They analyze the TB12 Method and give you key takeaways that can be applied to your own life, whether you are a high-performing athlete or just trying to improve the quality of your life.

What is a legend made of? This years Super Bowl had so many of us asking this very question. Luckily for you, we did a deep dive on this topic, and this week on The Almost Perfect Podcast we are going to be talking EVERYTHING Tom Brady. What is his workout regimen? What does he eat? We break all this down for you AND MORE so tune in!

Tom Brady's Performance Secrets | Podcast #306 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/tom-bradys-performance-secrets-podcast-306/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth When we talk about the sport football, we talk about contact sports, which requires every player to be physically fit to perform and produce excellent performance. Since we witnessed a great win and performance of Tom Brady in the NFL, we have Dr. J and Evan talking about the basics of food template and physical training to be an excellent athlete and fit in general. The Tom Brady Template, or TB12 Method, is a whole-foods-based diet that protects against diseases, may aid weight loss, and boost your sports performance and recovery. Still, it is very restrictive, not based on sound science, and likely difficult to maintain long term. It is important to note that everyone is unique, and well-known athletes are no exempted. It is still best to know what works for you. The bottom line is, if you want to perform excellently in your field (sports, fitness, etc.), it always encouraged to eat minimal processed, whole foods, etc. It is highly recommended to avoid inflammatory foods or acidic and hydration. It's also good to have a fitness program that aims to achieve adequate energy levels, recovery, performance, and overall health. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

In a rare interview from 2018, superstar quarterback Tom Brady, often called “the greatest quarterback of all-time,” reveals what he believes is the key to his longevity and success. At the time of this interview, he was 40 years old. Brady discusses his #1 New York Times best-selling book, The TB12 Method, what he still wants to accomplish and his approach to mind, body and spiritual balance. Tom also shares how he found resilience after the headline-grabbing “deflategate” controversy, and how he and his team chose to address NFL players taking a knee during the national anthem. Plus, his supermodel wife Gisele Bündchen stops by to support her husband as he talks about parenting, marriage and his childhood. Tom Brady will be first quarterback in NFL history to play in 10 Super Bowls after Super Bowl LV on February 7, 2021. 

In this episode of the Agents of Innovation Podcast, Dave's guest is John Burns, CEO of TB12. TB12 is a wellness company founded by NFL legend Tom Brady, and his longtime trainer, Alex Guerrero, to make the principles that have helped Tom perform at his best and live pain-free available to everyone. As Tom leads Tampa Bay into his record 10th Super Bowl at age 43, it is safe to say that the TB12 Method works. John explains how the TB12 Method's holistic philosophy isn't just one thing - it's everything, including nutrition, hydration, supplements, conditioning, mindset, and lifestyle. John joined TB12 in 2018 after a successful career in venture capital, leading investments in consumer brands Spartan Race, Yasso, Unreal, Oath Craft Pizza, EverybodyFights, Grillo's Pickles, Petsmart and B&W Audio, and shares his learnings for building and motivating teams, identifying independent thinkers, and his personal approach to entrepreneurship, focus and "ruthless prioritization".

Sales Velocity TV and Radio is sponsored by PipelinePRO, the Ultimate “All-In-One” Sales Pipeline Management & Marketing Automation Platform that makes ALL others obsolete. And we can prove it! Take a tour at: www.GoPipelinePRO.comIN THIS EPISODE YOU WILL DISCOVER:If you've ever wanted to know the story behind the most dominant athlete of our times, Tom Brady, here it is... If you've ever wanted a sneak peek into the

On this episode of the Somewhat Frank Podcast, Frank Gruber (@FrankGruber) and John Guidos (@JohnGuidos) reflect on 2020 and talk about what excites them in 2021. Frank made some of the classic resolutions which included healthier eating habits and exercise routines but also started a new one, where he’s been drawing a new thing every day. Some examples are on his Instagram or Facebook stories (http://www.instagram.com/stories/highlights/17885120833920189/).   Frank also celebrates the following people from his network:   ​—Natalie Buford-Young has become the new CEO of Springboard Enterprises (https://www.prnewswire.com/news-releases/springboard-enterprises-appoints-natalie-buford-young-as-ceo-301192546.html).   ​—Matt Van Horn on his startup June being acquired by Weber (https://techcrunch.com/2021/01/12/weber-acquires-smart-cooking-start-up-june/).    ​—Andrew Yang is running for Mayor of NYC (https://gothamist.com/news/andrew-yang-enters-mayors-race-scaled-back-plan-universal-basic-income). ​  —Jen Consalvo, Cat Hernandez, Charles Hudson, Jenny Fielding, Lolita Taub, Mac Conwell, and more for being highlighted in Forbes for investing in underrepresented founders (https://www.forbes.com/sites/allysonkapin/2020/12/10/51-vcs-who-want-to-invest-in-women-black-and-latinx-and-lgbtq-founders/?sh=d8f13c8a6425).    Frank and John also talk about the following upcoming events:    ​—The Non-Obvious Diversity Summit (https://www.nonobviousdiversity.com/) is coming up January 26 - 29th and I'll be speaking about investing in diverse startups along with Courtney Caldwell of ShearShare, Travis Holloway of Solo Funds, Ash Kumra of Peak Mindful, Marlon Nichols of MaC Venture Capital, and Allyson Kapin of The W Fund. Register at the following link: https://www.nonobviousdiversity.com/.  ​   —NASA iTech is looking for innovators who are interested in sharing their latest with NASA Chief Technologists. If you know anyone interested apply by 1/29, more details here: https://www.established.us/nit.   The guys talk about these new books/articles:  Where in the world is billionaire Jack Ma?   —Jack Ma was China’s most vocal billionaire. Then he vanished - https://www.wired.co.uk/article/jack-ma-disappear-ant-group-ipo   Real-life Faceoff?   —Wearing someone else's face: Hyper-realistic masks to go on sale in Japan - https://mobile.reuters.com/article/amp/idUSKBN28Q194   Llama inhaler for COVID relief    —Asthma-style inhaler filled with powerful LLAMA antibodies could be used to treat patients with severe COVID-19 - https://www.dailymail.co.uk/sciencetech/article-9079137/Asthma-style-inhaler-filled-powerful-LLAMA-antibodies-treat-COVID-19.html   First-Night Effect = Half Your Brain Sleeps, While Other Stays Awake   —Night Watch in One Brain Hemisphere during Sleep Associated with the First-Night Effect in Humans - https://www.cell.com/current-biology/fulltext/S0960-9822(16)30174-9   Lobster technology   —Ropeless fishing, called ‘crazy’ by some, could be real in five years - https://www.mainebiz.biz/article/ropeless-fishing-called-crazy-by-some-could-be-real-in-five-years   Here's a rabbit hole if you're interested   —UFOs: The Central Intelligence Agency (CIA) Collection - https://www.theblackvault.com/documentarchive/ufos-the-central-intelligence-agency-cia-collection/   This stuff is getting real   —A Harvard professor says an alien visited in 2017 — and more are coming - https://nypost.com/2021/01/02/a-harvard-professor-says-an-alien-visited-in-2017/   Apple car is coming in 5 years   —The Apple car, briefly explained​ - https://www.vox.com/recode/22197401/apple-car-explained   Progress for gender equality in pro sports starting with basketball, thank you San Antonio Spurs   —Spurs' Becky Hammon: Being first woman to serve as NBA head coach 'a substantial moment' - https://www.espn.com/nba/story/_/id/30627408/spurs-becky-hammon-becomes-first-woman-nba-regular-season-history-act-head-coach   Followed by baseball, thank you Boston Red Sox.   —Red Sox hire Smith, first Black female coach - https://www.mlb.com/news/red-sox-hire-bianca-smith-first-black-female-baseball-coach   Thank you, big sis!   —The Secret To Success? Having A Big Sister - https://www.npr.org/sections/goatsandsoda/2020/12/17/947566797/the-secret-to-success-having-a-big-sister      —The TB12 Method (https://amzn.to/3so6lrr)- Whether you love Tom Brady or not, this book came out a few years ago and offers a unique approach to a longer, healthier life. It struck a chord, as the strength training I did as an athlete in high school and into college was very similar to what Brady encountered. He realized that pliability is just as important as strength training. I wish I would have had this book 20 years ago but it's never too late to become more pliable and make a change for the better.    Please check out our other podcast:   —On the Startup of the Year Podcast I interviewed Kara Goldin, the CEO and founder of Hint water and author of the bestselling book, Undaunted. Find the episode here: https://podcast.startupofyear.com/0042-startup-stories-with-kara-goldin-ceo-of-hint-and-bestselling-author-of-undaunted.    Lastly, Frank has been testing out his new CamPark Trail Camera (https://amzn.to/3bNiRe2) - Jen gave me this trail camera for Christmas and I've added it to my regular morning routine. It shows we've had lots of visitors in the last couple of weeks as seen here: https://www.instagram.com/stories/highlights/18151245490107201/.    As always, thank you for listening and feel free to reach out and let us know what you think at: somewhatfrank@est.us. Get updates like this in your inbox before they hit the web by subscribing to the newsletter here: https://frankgruber.me/newsletter/

In this week's episode we dive into the latest College Football Rankings and answer some buzzing questions around the top-25 teams. We also give our predictions on who will make the College Football Playoff come the end of the year

In This EpisodeWhat is a self-directed IRA? How do I set up a self-directed IRA?What are the rules for investing via a self-directed IRA?What benefits exist for using a self-directed IRA?How sponsors benefit when passive investors use a self-directed IRAGuest Info:Dan Kryzanowski is the Executive Vice President of Business Development at Rocket Dollar. Dan has a diverse background as an investor, mentor, speaker, and author across the Family Office, FinTech, and Real Estate communities. At Rocket Dollar, Dan has niche expertise in alternative investments and self-directed IRAs with over $100 million in assets transferred. He speaks 2 languages and is a graduate of The Wharton School at the University of Pennsylvania. Contact Info:dan@rocketdollar.comRocketdollar.comRocketdollar.com/learnUse code DKRYZANOWSKI for $100 off your subscription with Rocket DollarResources our Guest RecommendsThe Greatest Salesman in the World by OG Mandino (book)True Prosperity by Yehuda Berg (book)Mastering the Rockefeller Habits by Verne Harnish (book)The TB12 Method by Tom Brady (book)John Manes, CEO of Pinnacle Storage Properties -- Dan was interviewed for episode 1 of The Storage Investor Show [Listen here]Christina Alvino, Owner of FineView MarketingAbout The Storage Investor Show:This show is about finding, funding, and closing self-storage dealsACTIVE investors will learn how to close self-storage deals and avoid mistakesPASSIVE investors will learn how to qualify deals, markets, and self-storage sponsorsDownload our self-storage pros and cons guide hereSUBSCRIBE so you don't miss an episode!

The Dodgers finally got it done, winning their first World Series since 1988. There's a lot to unpack: Clayton Kershaw saves his legacy, Dave Roberts saves his job, Justin Turner tests positive, the case for Mookie Betts over Mike Trout. Also, after reading the TB12 Method, one thing became apparent. Tom Brady preaches focus, discipline, accountability, consistency and the pursuit of greatness. That's translated to the Buccaneers locker room, changed the culture and has the Buccaneers looking like the best team in the NFC.

This week we read The TB12 Method by Tom Brady! This 2017 part biography, workout and diet plan hit #1 of the NYT bestseller list for Sports and Fitness. There’s an entire TB12 Method center in Boston, and you can buy $200 TB12 vibrating rollers online! So it must be good, right? Wrong.Mean Book Club is four ladies (UCB, BuzzFeed, College Humor, Impractical Jokers) who read, discuss and whine about NYT bestselling books that have questionable literary merit. It's fun. It's cathartic. It's perfect for your commute. New podcast (almost) every Tuesday!Here’s the book list for Season 8:- [ ] Neon Prey by John Sandford- [ ] Gerald’s Game by Stephen King- [ ] Gossip Girl by Cecily Von Ziegesar- [ ] The Girls by Emma Cline- [ ] The TB12 Method by Tom Brady- [ ] The Five Love Languages by Gary Chapman- [ ] Jonathan Livingston Seagull by Richard Bach- [ ] Flowers in the Attic by V. C. AndrewsSend any future book suggestions to meanbookclub@gmail.com! Follow us on the socials @meanbookclub!Rate, like, subscribe, and check out our Patreon page at patreon.com/meanbookclub to become a true patron of the mean arts.CREDITS:Hosted by Sarah Burton, Clara Morris, Johnna Scrabis, & Sabrina B. Jordan.Produced and edited by Sarah Burton.Special thanks to FSM Team for our theme song, "Parkour Introvert." You can get it here: https://www.free-stock-music.com

How to achieve a lifetime of sustained peak performance.

Read the notes: https://parkerklein.com/notes/the-tb12-method Buy The TB12 Method by Tom Brady on Amazon: https://www.amazon.com/TB12-Method-Lifetime-Sustained-Performance/dp/1501180738 Visit my website: https://parkerklein.com App used to take notes: https://twosapp.com App used to track habits: https://awarepath.com App used to reflect: https://reflectwithmuse.com Thank you for listening :) --- Support this podcast: https://anchor.fm/parkerklein/support

Tom Brady. Briana’s Corner (NEW INTRO).

On this episode of One Patriots Place, Steve and Murph welcome in FPC Patriots Managing Editor, Mike D'Abate to recap the Super Bowl and look ahead to Patriots free agency. In addition, they talk TB12 Method. --- Support this podcast: https://anchor.fm/onepatriotsplace/support

This week we talk about everything. MLK, Jimmy John's, the TB12 Method, KH3 Re:Mind, Mr. Planters, you name it! It's 20 episodes rolled into one folks you don't want to miss it!     Website http://playerplayerpod.com/ Twitter https://twitter.com/playerplayerpod Intro Music Provided by Aaron Miller https://www.instagram.com/themillerchild Joseph https://twitter.com/th3hoopman Arsene https://twitter.com/leekyleek13

"I didn’t know I could get to where I am today. I had a vision and I can show you how I mapped it out… but I didn’t know how I was going to get there, I just knew it was what I wanted to do." On this week’s episode of the Eat Green Make Green Podcast, I sit down with the super talented Chef Allen Campbell. Allen is a celebrity chef, entrepreneur, author, and sought after expert in sports nutrition. Allen has worked with multiple athletes including the likes of Tom Brady, co-authored multiple books including The Game of Eating Smart and the TB12 Method, and is launching his new meal delivery business AC Kitchen on January 5th. We talk about Allen’s childhood growing up poor and in a turbulent household, his time working in kitchens in his teens to get by, having a tumor at the age of 15, working in countless Boston restaurants as a young hot-headed chef, his struggle with alcohol addiction, his journey to sobriety, how he completely transformed his lifestyle to put his health and wellness at the forefront, how he became the personal chef of Tom Brady and Gisele, what he learned from his time with the Brady’s, and all about his new business AC Kitchen which will bring “nutrition forward comfort food” meal delivery to Boston starting on January 5th (email connect@allencampbell.com if interested in being one of the first 30 customers of AC Kitchen). Allen’s story is a beautiful one filled with struggle, perseverance, and the power of believing in yourself. What a great way to kick off 2020! Happy New Year. Show Notes Interested in AC Kitchen meals? Email Allen at: connect@chefallencampbell.com Chef Allen Campbell Website: https://allencampbell.com Chef Allen’s Instagram: https://www.instagram.com/chefallencampbell

We have a packed show for Overtime this week, so get your shoulder pads and helmets on and get ready for the snap! Calais Campbell and Deshaun Watson sit down with Neil to discuss the Jacksonville Jaguars and Houston Texans. Garry is on site at Wembley Stadium for the Rams-Bengals, so catches up with sports commentator and NFL fan, Darren Fletcher. We also spoke with Jared Goff and Cooper Kupp post Rams victory and got the inside line on the reverse play that saw Kupp touchdown. Oh, and James King is back with another film review, this time Varsity Blues. And Garry has a TB12 Method update. Is he struggling? Here's the list of this week's highlights... First Down: (5m 11s) Deshaun Watson Second Down: (11m 30s) Calais Campbell Third Down: (19m 7s) Darren Fletcher Fourth Down: (24m 57s) TB12 Method Overtime: (28m 51s) James King on Varsity Blues Over Overtime: (38m 56s) Jared Goff and Cooper Kupp Follow us on Instagram and Twitter: @Overtime_Pod Overtime is a HWY61 production.

Houston, we have a problem! Overtime is a man down this week as Neil's schedule with Sky Sports meant he was unable to join Garry at Tottenham Hotspur Stadium for the Tampa Bay Bucaneers-Carolina Panthers match-up. Fear not, though, as Garry was able to call on Nat Coombs from the popular "Nat Coombs Show" podcast for some help on his NFL journey. The pair caught up in the media cafe at Spurs, where Nat offered some advice on how to deal with NFL players, while also discussing his own NFL-themed show. Here's the list of this week's highlights... First Down: (0m 53s) Garry and Nat chat ahead of kick-off, sharing stories on how Neil has let them both down in the past. Second Down: (8m 3s) We've been looking back at when the London Monarchs reigned in the capital and Phil Alexander returns, remembering how his time in the NFL World League led to trials with the Houston Oilers and Chicago Bears. Third Down: (14m 35s) James King has been back in the movie theatre this week and this time he brings us his view on classic American football movie, Heaven Can Wait. Fourth Down: (20m 21s) There was no TB12 Method last week as Garry struggled to keep up. But he's been back on it, so brings us an uodate. Overtime: (29m 38s) Bruce Arians and Jameis Winston give us their views on what went wrong as the Bucs crashed to defeat against the Panthers in north London. Over Overtime: (33m 15s) With there being no Neil this week, we close out Episode 5 with a special "Ask Nat" where he gives us the lowdown on his favourite quarterbacks. Follow us on Instagram and Twitter: @Overtime_Pod Overtime is a HWY61 production.

It's game week and as the Chicago Bears travel to London to face the Oakland Raiders, Neil and Garry are getting themselves prepared. They speak with Clive Allen, the former London Monarchs kicker and Tottenham Hotspur striker, to find out more about the culture of Spurs, the NFL's host club for the Bears-Raiders. Garry continues his TB12 challenge, while James King is back in ths studio to give his view on football in cinema. Here's the list of this week's highlights... First Down: (4m 13s) Clive Allen meets up with the Overtime team again, but this time he's talking soccer and Tottenham Hotpsur, giving us football fans some background to Spurs, hosts of the Bear-Raiders. Second Down: (11m 10s) James breaks down The Blind Side, the movie starring Sandra Bullock and based on Michael Oher's route to the NFL with the Baltimore Ravens. Third Down: (23m 14s) Garry's been in the gymn this week... no, seriously! After a slow start to the TB12 Method, he's picked up the pace. But how has the diet being going, too? Overtime's conditioning coach Simon Brundish gives more expert opinion on how Tom Brady trains. Fourth Down: (33m 44s) Garry and Neil close out Episode 3 with some quarterback talk after Mitchell Trubisky was injured against the Minnesota Vikings ahead of the Bears' London trip. Follow us on Instagram and Twitter: @Overtime_Pod Overtime is a HWY61 production.

Tom Brady’s diet has become something of an obsession for many Americans. Since the publication of his 2017 health and wellness book, The TB12 Method, “Touchdown Tom’s” eating habits have gone mainstream in a major way. Every major media outlet has weighed in multiple times and you can even find “I tried Tom Brady’s diet and here’s what happened” videos online. And unlike many fly-by-night celebrity diets, Brady’s has earned staying power. The main reason for this is obviously the halo effect. He’s indisputably one of the greatest and most accomplished athletes of all time, so anything he says and does is likely to be judged favorably. Moreover, Brady isn’t just a Hollywood hunk who got jacked for a superhero movie. Brady’s a world-class athlete who appears to be invincible by normal NFL standards, which many players joke stands for “Not for Long.” Due largely to the brutal nature of the game, the average NFL player lasts just 3.3 years, and many careers are cut short by torn ligaments, broken bones, severe concussions, and the like. Not Brady, though. He’s wrapping up his 19th year in the league with his 9th Super Bowl, and aside from a knee injury that sidelined him in 2008, he hasn’t suffered a major injury in his career. How has he managed to stay so healthy? Well, Brady says his unique diet has contributed to his robust health in a major way and enabled his body to endure and recover from levels of stress and punishment that would break the average person. Hence its popularity. So, what does the Tom Brady diet look like? Well, it mostly consists of plenty of fresh vegetables, whole grains, nuts, and a moderate amount of lean meats like salmon, turkey, and chicken. In other words, it sounds like your average “healthy diet” that many obesity and nutrition scientists have been advocating for the last several decades. It doesn’t stop with “eat a bunch of nutritious things,” however, which is where the controversy begins. Brady’s version of “clean eating” requires more or less only eating nutritious things and prescribes a menagerie of restrictions, including . . . - No gluten, bread, pasta, or white flour of any kind - No coffee or caffeine - No cooking oil - No potatoes, peppers, or mushrooms - No drinking water during or around meals - No eating within 3 hours of bedtime - No eating fruits with other foods In fact, once you’ve wound through all the twists and turns of Brady’s diet, as we’ll do in this podcast, you can’t help but wonder if there was any real method to the apparent madness. I mean, if you were to tear random pages out of the bestselling diet books of the last 20 years and follow whatever you found, you’d likely end up with something similar. Not only that, but thanks to the aggressive commercializing of the TB12 brand, the regimen also includes a number of Brady’s proprietary supplements and other products. All that doesn’t necessarily mean the Tom Brady diet deserves the scrapheap instead of the spotlight, though. As you’ll learn, Brady’s fastidious eating gets more right than wrong and is far superior to the average Western diet, but it’s not without major flaws and fallacies. 6:25 - What is the Tom Brady diet? 12:00 - Should I eat mostly anti-inflammatory foods? 19:16 - Should I eat mostly alkaline foods? 26:07 - Is it bad to combine food groups in one meal? 30:10 - Should I drink half of my body weight in ounces of water per day? 33:48 - Should I eat as little saturated fat and cooking oil as possible? 43:29 - Who is Alex Gurrero? 49:05 - How can I use food to optimize my body composition, well-being, and longevity?   Mentioned on The Show: Books by Mike Matthews: https://legionathletics.com/products/books/

With the 2019 NFL London Games less than a fortnight away, Neil and Garry start the countdown to the first match at Tottenham Hotspur stadium. But which team is coming over from Chicago, Garry? Guests this week include Mitchell Trubisky from the Chicago Bears, while Overtime's resident film critic James King looks back at Jerry Maguire. Former London Monarchs kicker Phil Alexander remembers making the first kick in the former NFL World League and we check in on Garry's progress with the TB12 Method. Here's the list of this week's highlights... First Down: (4m 24s) Mitchell Trubiksy speaks with Neil about his excitement at visiting London with the Chicago Bears as they prepare to face off with the Oakland Raiders. Second Down: (10m 59s) James gives us his view on Jerry Maguire, remembering one of Tom Cruise's most memorable cinematic roles. Third Down: (23m 9s) In the second installment of our look back at the history of NFL in London, former London Monarchs kicker Phil Alexander talks us through his rookie season as a Monarch, finishing with victory in the World Bowl. Fourth Down: (30m 28s) How is Garry coping with the TB12 Method? We catch up with him after he's been on the road with a work trip to Spain to find out. So did all that travelling get in the way of his training regime? Overtime: (36m 54s) Garry and Neil close out the episode with some Miami Dolphins talk as Neil frets over their disastrous start to the season. Follow us on Instagram and Twitter: @Overtime_Pod Overtime is a HWY61 production.

The TB12 Method is a workout/diet regimen developed by alternative medicine practitioner and trainer Alex Guerrero. While this method has attracted the critics, I have no problem with it, and kind of even dig it.

The NFL starts Early! I suppose there are international exhibition games in July, and by August the preseason has started. Of course coaches want to be careful about using their key players before the season starts, so we expect not to see the starters play that much. But practice started last week, and I’m in the 2nd week of June as I record this. Read the full post at http://RunningAFEVER.com/174 The TB12 Method: https://amzn.to/2uq8iH3 Also see episodes 120, 121, 122, 129, 138. Here's the YouTube playlist for those: https://www.youtube.com/watch?v=StNWQVPb3Fw&list=PL0-YNhuffh89maOARmUnz2QCb9r1rNNyi Weight 7-day Avg. (change since Jan 2018): 211 (-57) Workout time: 107 Minutes Total Distance (total since Nov 2017): 4.68 Miles (533.73) Steps: 17,517 Muscle Mass 7-day Avg. (change since Aug 2018): 163.74 (+21) Body Fat 7-day Avg.: 25% Daily Sleep Duration 7-day Avg: 6 hours 2019 Goal: 15% Body Fat

Steve Difillippo started his restaurant career at a young age and would go on to attend Boston University and Cambridge School of Culinary Arts. In 1985, He took over Davio's of Boston at the young age of 24. 33 years later he has grown the Davio's brand to 10 separate locations which include 5 locations in MA, 2 Locations in PA, one location in Manhattan, Atlanta, and Irvine, CA. The Davio's brand also has a food company, which spun off the concept of their Philly Cheese Steak Spring Rolls. Lastly, Mr. DiFillippo is the author of the restaurant business book It's All About The Guest: Exceeding Expectations in Business and in Life, The Davio's Way Catch Steve DeFillippo's first appearance in Episode 003 of Restaurant Unstoppable. Show notes… Favorite success quote or mantra: “Follow your passion. Figure out what you want to do in life and do it.” In this episode with Steve DeFillippo we discuss: Julia Child Learning to cook as a child The love of serving people and cooking Passion for people If you're not a people person, don't get into the restaurant industry Food is important but hospitality matter more Mentors Learning how to deal with people Pay attention (situational awareness) Learn more from people in other environments Mindfulness Never quitting Do your best, but don't worry about winning It's not about money, its about knowledge Loving what you do The history of Davio's prior to Steve's acquisition The importance of culture The importance of adhering to your own standards The importance of a to-do list Knowing when to grow Can't have your head in the sand Self-awareness Accountability Today's sponsor: BentoBox helps restaurants grow their business through a connected suite of tools, offering them an integrated website to connect with their guests and drive revenue online. Restaurant owners and operators are able to easily update menus, promote specials, take catering and event inquiries, sell merchandise, gift cards and more. Revel Systems integrates front of house and back of house operations into a single dashboard. Designed to increase security, stability, ease of use, and speed of service, Revel's streamlined ecosystem provides businesses with the right tools to grow. Learn more at revelsystems.com/unstoppable.     Knowledge bombs: Which "it factor" habit, trait, or characteristic you believe most contributes to your success? Run every morning What is your biggest weakness? Eat too much What's one question you ask or thing you look for during an interview? "What do you do to be philanthropic?" What's a current challenge? How are you dealing with it? Finding the right people Share one code of conduct or behavior you teach your team. Be yourself What is one uncommon standard of service you teach your staff? do whatever it takes. Eye contact. Never say no. What's one book we must read to become a better person or restaurant owner? The TB12 Method by Tom Brady GET THIS BOOK FOR FREE AT AUDIBLE.COM  What's the one thing you feel restaurateurs don't know well enough or do often enough? They don't take care of their people as much as they should. What's one piece of technology you've adopted within your four walls restaurant and how has it influence operations? Cameras If you got the news that you'd be leaving this world tomorrow and all memories of you, your work, and your restaurants would be lost with your departure with the exception of 3 pieces of wisdom you could leave behind for the good of humanity, what would they be? Love what you do. Show up every day, give it your all, don't coast Never forget where you came from, stay humble Contact info: Email: steve@davios.com Davio's website Twitter: @stevedefillippo Instagram: @daviosrestaurant Thanks for listening! Thanks so much for joining today! Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. Also, please leave an honest review for the Restaurant Unstoppable Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And finally, don't forget to subscribe to the show on iTunes to get automatic updates. Huge thanks to Steve DeFillippo for joining me for another awesome episode. Until next time!   Restaurant Unstoppable is a free podcast. One of the ways I'm able to make it free is by earning a commission when sharing certain products with you. I've made it a core value to only share tools, resources, and services my guest mentors have recommend, first. If you're finding value in my podcast, please use my links!

When I read Tom Brady's book The TB12 Method, I noticed that he recommends not to drink water 30 minutes before each meal. I was thinking how long would I need to wait after the meal before I started drinking water again. I wondered how long it takes to digest certain foods. Read the full post at http://RunningAFEVER.com/138 Weight 7-day Avg. (change since Jan 2018): 212 (-62) Workout time: 0 Minutes Total Distance (total since Nov 2017): 0 Miles (464.04) Steps: 3,307 Muscle Mass 7-day Avg. (change since Aug 2018): 159.55 (+16) Body Fat 7-day Avg.: 26% Daily Sleep Duration 7-day Avg: 6 hours 2019 Goal: 15% Body Fat

Get Athletic Recovery Sleepwear: http://RunningAFEVER.com/sleepwear Fashion Department. In Tom Brady's book The TB12 Method, he recommends what he calls "tech-enabled sleepwear". This is a new term for me and piqued my interest, we're always interested in fashion, especially if it helps us love and live longer. What is this thing? PJ's with fibers impregnated with Far infrared radiation(FIR)-emitting ceramic nanoparticles. A NIH report outlined studies testing the use of Far infrared radiation(FIR) and found health benefits from using this clothing. The principle is not new, it is similar to sauna treatment. FIR is just electromagnetic radiation, like light or radio waves, but we experience it only as heat. In the study one effect was generation of new blood vessels, and this technology was predicted in another book I am reading called Real Age. New routes for the blood could help us if we have clogging in the old routes. FIR has also been used for weight-loss by using belts impregnated with the FIR-emitting particles. It may also reduce production of lactic acid in muscles. Tom Brady partnered with Under Armour to produce a product called Athletic Recovery Sleepwear. Here's a quote from their web site: "The soft, bioceramic print on the inside of the sleepwear absorbes natural heat and reflects Far Infrared back to the skin, helping the body sleep better and recover faster." There are, of course, various styles for men and women, and even sheets! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3699878/ https://www.underarmour.com/en-us/tb12?iid=ingrid&iidasset=171012_TB12_assets_DIG Recorded January 26, 2019. Weight (change since Jan 2018): 200 (-74) Workout time: 106 Minutes Total Distance (total since Nov 2017): 5.83 Miles (408.37) Steps: 13,127 Muscle Mass (change since Aug 2018): 152.17 (+9) Body Fat: 23.8% Daily Sleep Duration 7-day Avg: 6 hours 2019 Goal: 15% Body Fat

For our very first episode we thought we should discuss one of the most un-realistic fitness approaches in professional sports. The "TB12 Method" has helped make Tom Brady arguably the best quarterback of all time. How much of his health and fitness routine is applicable to the general public?Do you know how much sleep you should get every night? How about the amount of water you are supposed to drink in a day? Are the TB12 exercises and stretches really unique? Join Paul and Ian as they discuss all aspects of the TB12 Method. Find out what is the truth, what is mildly fabricated, and what is total bullshit. Mostly, find out what you can take out of the TB12 Method to apply to your lifestyle to improve your health and fitness. Links to apps, books, and equipment discussed in the podcast are listed below. https://www.headspace.com/how-it-workshttps://tb12sports.com/get-started/https://shop.tb12sports.com/products/tb12-nutrition-manual

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the pros and cons to exercising in a fasted state, the good and bad of Tom Brady's TB12 Method, the importance of training in person before training online and their passions they may want to turn into another business. Mind Pump recommends Sex Education on Netflix. (6:15) Will we see more epic series/novels go towards the streaming platforms rather than straight to film? [11:35] The guys recap Sal's birthday weekend in Vegas, how with age you realize the network of people you WANT to be with & MORE. (12:53) The importance of having life insurance, like Health IQ, when you unexpectedly lose a loved one. (25:46) How Microsoft and Google played to America's heartstrings with their Super Bowl commercials. Why technology is a powerful tool. (29:23) Beijing's "Anger Room" lets people smash away their stress. The significance of having an outlet to let out your negative energy. (33:30) For millennial's, cancers fueled by obesity are on the rise, study says. (37:17) Israeli scientists claim they're on the path to a cure for cancer. (40:25) #Quah question #1 – What are the pros and cons to exercising in a fasted state? (44:32) #Quah question #2 – Can you discuss Tom Brady's TB12 Method? (53:27) #Quah question #3 - Would you recommend building clientele through one on one training or jumping straight to coaching online and selling programs? (1:05:42) #Quah question #4 - What is something each of you would be passionate enough about to start a business on if you were developing a side hustle project? (1:16:46) People Mentioned: Marc Weinstein (@warcmeinstein)  Instagram Jordan Peterson (@jordan.b.peterson)  Instagram Dominic D'Agostino (@DominicDAgosti2)  Twitter Products Mentioned: February Promotion: MAPS Performance is ½ off!! **Code “GREEN50” at checkout** NED  **15% off first purchase** Health IQ   **Free Quote** Sex Education | Netflix Official Site Bazaar Meat by José Andrés Las Vegas | Restaurants - sbe Episode 957: Fyre Festival- The Story Netflix did Not Tell with Marc Weinstein iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Book by Adam Alter All The Rage: Beijing's "Anger Room" Lets People Smash Away Their Stress Comment on the APA Guidelines for the Treatment of Boys and Men For millennials, cancers fueled by obesity are on rise, study says - CNN Emerging cancer trends among young adults in the USA: analysis of a population-based cancer registry Israeli Scientists Claim They're On The Path To A Cure For Cancer TB12: Homepage The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance – Book by Tom Brady MAPS Fitness Prime | Muscle Adaptation Programming System Mind Pump Free Resources

Get the book: http://RunningAFEVER.com/tb12book This week's episode is a continuation of my discussion of the diet outlined in Tom Brady's book "The TB12 Method". Tom Brady's diet is 80% alkalyzing foods and 20% acidifying foods. A pH of 7 is the goal, and it takes that combination to get there. In general, vegetables are alkalyzing, meat is acidifying, but here is Tom's short list of specific examples, and some of them are quite surprising. Alkalyzing: ------------- Artichokes Beets Broccoli Brussel Sprouts Cabbage Carrots Cauliflower Chicory Cucumbers Dandelion greens Escarole or Endive Green beans Lettuce (except Iceberg) Potatoes Red cabbage Spinach Squash Sweet peppers Sweet potatoes Vegetable juice made in a juicer Yams Zucchini Acidifying: ------------- Beef Black currants Butter Cheese Chickpeas Cold Cuts Crayfish Hazelnuts Herring Kiwis Lobster Mackerel Mandarin oranges Millet Nectarines Oranges Peanuts Pecans Pineapples Pistachio nuts Pork Pumpkin seeds Raspberries Red currants Salmon Soybeans Strawberries Sunflower seeds Walnuts White bread White rice White wheat Yogurt Tom says that foods should be combined properly in a meal to provide the best digestion. Meats need an acidic environment. Carbohydrates need an alkaline environment. So eat vegetables with either carbs or protein, but not both. Also, drinking water during meals interferes with digestion, so stop drinking water thirty minutes before a meal. This book is very interesting. There's also info on supplementation, a grocery list, and recipes. Get it at http://RunningAFEVER.com. Go Pats! Sources: https://en.wikipedia.org/wiki/Tom_Brady The TB12 Method by Tom Brady Recorded January 26, 2019. Weight (change since Jan 2018): 200 (-74) Workout time: 106 Minutes Total Distance (total since Nov 2017): 5.83 Miles (408.37) Steps: 13,127 Muscle Mass (change since Aug 2018): 152.17 (+9) Body Fat: 23.8% Daily Sleep Duration 7-day Avg: 6 hours 2019 Goal: 15% Body Fat

http://RunningAFEVER.com Get the book: http://RunningAFEVER.com/tb12book This weekend is Superbowl 53. For those not in the United States, that's the championship game of American style football.  One of the quarterbacks is Tom Brady, who many consider to be the greatest of all time. He is 41, is in his 19th season with the New England Patriots. His stats in the post season are unmatched: He holds 13 super bowl records, this being his 9th appearance, the most of any NFL player in history. He holds 20 post season records and 9 regular season records. When a man is this successful, everyone wants to know his secret. Obviously, there is no one thing that anyone can do to be as successful as Tom Brady. But he has revealed his diet, which he calls TB12 (12 being the number he wears as a player), in a book by the same name. The book is actually called "The TB12 Method" and is more than just a diet book. It covers exercise, hydration, nutrition, training and recovery, and even mental fitness. We'll get into a lot of this in the coming weeks, but for now, let's cover the diet part: The Basics: 1. Eat real, organic, local food. Local food is fresh. even fruits and veg you get in the groc. may have been frozen and thawed more than once. 2. Eat mostly vegetables. 3. Eat seasonally - we need more meat and fat in the winter, more greens and fruits in the summer. 4. Consume essential fatty acids. They carry oxygen, stabilize body temperature, and absorb fat-soluble nutrients. 5. Eat foods high in fiber. This reduces risk of heart disease, hypertension, cancer and gastro-intestinal disease. 6. Eat a variety of foods. Different foods have different nutrients, even different kinds of greens or different kinds of apples. 7. Don't eat refined carbs - avoid spikes in blood sugar. Tom says "I try to avoid eating anything that comes in a box or a bag." (273) 8. Avoid trans fats and saturated fats. 9. Limit dairy foods, they increases inflamation in the digestive tract. 10. Limit salt, it reduces the ability to eliminate toxins from cells. 11. Limit nightshades (mushrooms, eggplants, potatoes, strawberries, bell peppers, etc.). This is not a big deal for most people, but causes enough inflamation that he avoids them. 12. Limit caffeine to no more than 2 cups of coffee. It is related to a wide range of health problems, edginess and stress. 13. Limit alcohol - it contains lots of sugar, so creates inflamation. Some other tricks: 1. Leave the table 75% full (where have we heard that before?). 2. Eat healthy foods first. Don't eat so much lobster that you don't have room for your broccoli. 3. Don't eat 3 hours before bed. Your body needs time to metabolize the food you have eaten that day. 4. Eat more nutrient-dense meals so you don't get hungry. Eat fruit and other healthy snacks. A primary goal of the TB12 diet is reducing or preventing inflamation, which is caused by acidifying foods and reduced by alkalyzing foods. However, acids are needed, they are the building blocks of the protein that in turn builds muscle and essential minerals. Sources: https://en.wikipedia.org/wiki/Tom_Brady The TB12 Method by Tom Brady Check out the next episode for more about Tom Brady's TB12 Diet. Recorded January 26, 2019. Weight (change since Jan 2018): 200 (-74) Workout time: 106 Minutes Total Distance (total since Nov 2017): 5.83 Miles (408.37) Steps: 13,127 Muscle Mass (change since Aug 2018): 152.17 (+9) Body Fat: 23.8% Daily Sleep Duration 7-day Avg: 6 hours 2019 Goal: 15% Body Fat The featured photo is licensed under the Creative Commons Attribution 4.0 International license (https://creativecommons.org/licenses/by/4.0/deed.en). The author is Jeffrey Beall.

The Intro Ep.1 • TB12 - Ep1 • Dos and don't TB12 Ep 1 • The end of Ep1 TB12 book review

In this episode, Jarran and Kelcey dive deep into all things hydration! They go over the little known dehydration symptoms that could be plaguing you today and talk about just how much water to drink on a daily basis by giving you a simple and easy formula so you can get on the path to rehydration now! They also share with you their best hydration drink to have first thing in the morning and a system for staying hydrated! This is a simple yet jam packed full of goodies podcast! A big thank you to Tom Brady and the TB12 Method book and Aubrey Marcus and his book Own The Day, both amazing resources that are mentioned on this episode! Subscribe to the show and leave a review, it helps our ranking so more awesome people like you can find us! Lets be friends! Find us on all the socials! @lifehackercouple Visit us at www.lifehackercouple.com Message us at hello@lifehackercouple.com To watch the filmed version of this episode check us out on our Youtube Channel! https://www.youtube.com/channel/UCrCR2WViTVsBLosvjFSS7kQ

We discuss Tom Brady's book The TB12 Method, which Niki read and recounts the "highlights" to you. It's not just about football - it's about all athletes avoiding injury. What started as a hate read may have become something more, but there's definitely some room to question what even is "pliability" and how is Tom Brady categorizing himself as an underdog?

This week we roll out a new segment, HOTTAKE-A-RITA, where Joy and Brandon give their hot takes on each team in the NBA playoffs while drinking Margaritas. SPOILER ALERT: Joy thinks the Warriors are winning the Championship (with Steph Curry). During IN or OUT, Joy is OUT on Floyd Mayweather boxing Conor McGregor in the Octagon, Brandon is confused about Wrestlemania and Ronda Rousey, and they’re both IN on the TB12 Method driving a wedge between Rob Gronkowski and Bill Belichick. We introduce the “Lit List” where Joy and Brandon list the things that they deem “lit” in the past week. Lil Wayne makes the Lit List as a result of his amazing tweets from The Masters. Plus, in this week’s Migos Report we talk Cardi B’s new album, her performance on SNL and potential baby names for her and Offset’s future child.

Hello, I am your host Aun Abdi and welcome to the monthly One Minute Book Review podcast, where I break down in more detail the books that I have read and reviewed in the previous month. In this months episode, I will be discussing Supermind: How To Boost Performance and Live A Richer and Happier Life Through Transcendental Meditation by Norman E. Rosenthal, The TB12 Method by Tom Brady, 12 Rules For Life: An Antidote to Chaos by Jordan B.Peterson, Crushing It by Gary Vaynerchuck, The Martian by Andy Weir and Homo Deus by Yuval Noah Harari. --- Send in a voice message: https://anchor.fm/oneminutebookreview/message

Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Alex Guerrero, personal trainer of NFL quarterback Tom Brady, about the program they developed, called the TB12 Method, and how it can help people achieve and maintain peak performance well into old age.

Today I will be reviewing the TB12 Method by Tom Brady. Brady arguably one of the best athletes in the world, describes in this book how he obtains peak performance on and off the field. The book centres on pliability, which is the daily lengthening and softening of the muscles as a way of injury prevention and longevity for not only athletes but everyone. Brady's method also describes how maintaining balance is crucial while making sure nutrition and hydration are maintained to reduce inflammation. I was drawn to this book as I am interested in learning new physical training programmes and I like Brady's emphasis on using resistance bands to supplement strength and conditioning. The book promotes his products at numerous times, and it felt that I wasn't reading an educational book but more an advertisement. For fitness fanatics, there might be some value in the book, but for everyone else, I suggest typing in resistance band training and nutrition in google and learning that way. I rate this book three stars. OMBR --- Send in a voice message: https://anchor.fm/oneminutebookreview/message

The Cavs have traded everyone and somehow got better? Did Lebron get rid of D-Wade because he's jealous that he gets his ass eaten?(2:10-8:06) Philly has a parade for their Eagles and Jason Kelce won the day (8:06-10:34). Ryen Russillo joins the show to break down how the Cavs got better, the Lakers making smart decisions, and how sad it is for Isaiah Thomas now(11:52-31:00). Super Bowl 52 Champion Lane Johnson joins the show to talk about his crazy rise to being one of the best O-Lineman in the NFL, the TB12 Method vs the Lane Johnson Method, what is was like winning the Super Bowl, and Doug Pederson's big balls(33:01-1:02:01). Segments include Thoughts and Prayers for Adam Schefter, (1:03:01-1:04:04) Olympic Update we actually know nothing about these Olympics(1:08:05-1:10:50), the debut of "Take Quake”, (1:10:51-1:14:08) Trouble in Paradise for Kobe and Shaq, (1:08:09-1:15:32) and a bonus guys on chicks (1:15:33-1:22:10). 

What's up, Achievers?! This episode is chock full of information on all things TB12 Method, calorie counting, and online coaching advice! We discuss exactly what Tom Brady is referring to by "pliability", how many calories you need in a day depending on your goal and activity level, and how you should go about offering online coaching if you're a fitness coach. We hope this podcast helped you out! If it did, we'd really, really, really appreciate a review on itunes! It would help us out so much! Until next time, Peace, Love, and Muscles!

What's up, Achievers?! This episode is chock full of information on all things TB12 Method, calorie counting, and online coaching advice! We discuss exactly what Tom Brady is referring to by "pliability", how many calories you need in a day depending on your goal and activity level, and how you should go about offering online coaching if you're a fitness coach. We hope this podcast helped you out! If it did, we'd really, really, really appreciate a review on itunes! It would help us out so much! Until next time, Peace, Love, and Muscles!

Ottie and Fitz break down the NFC and AFC championship games and give you their predictions for Super Bowl 52 Eagles vs Patriots. Also Vikings QB situation, NFL coaching changes and some NBA talk featuring LeBron James and the struggling Cavilers, Celtics Lakers, and more! Don't forget to check out our give away on Instagram as we are giving away a FitBit 2, TB12 Method, and wireless headphones!

This week, the guys dive into Tom Brady's new and allegedly groundbreaking training method, the TB12 Method. Tune in to learn about all the wonderful and reasonable and totally not ridiculous stuff that makes Tom Brady one of the best of all time at standing in place and throwing a ball.

Tony Scags and Jaison discuss "The Tb12 Method", the Trump administration's relief response for Puerto Rico, the loss of American lives in Niger and the political drama surrounding it, Donald Trump vs (more) Gold Star families, if Tony or Jaison is more likely to punch out the other, and Tony meeting Kevin Durant... All from an undisclosed location in their hometown of Tellmont, the self-proclaimed gossip capital of the world. Email: TellmontPodcast@gmail.com - Twitter: @TellmontPodcast Tellmont: "We deserve him" - Episode 37 - October 11th, 2017

We held our first ever Paddy Pigskin Book club session this week! Point of discussion: Tom Brady's new book the TB12 Method, full of nonsense and with virtually no medical or scientific references to back it up, naturally as a scientist I had to dive in and pick it apart with Barry. A few beers were had and we had a lot of fun going through it (check the avo ice cream recipe). We rounded out the Joe Montana dedicated show with a Bucs v Giants recap, our week 5 picks and the next installment of our fantasy football segment Paddy's Picks. Enjoy this one, we had a lot of fun doin it! Breakdown: Joe Montana - 2:33 Bucs v Giants - 4:55 TB12 Method Book Review - 21:48 Week 5 Picks - 47:55 Paddy's Picks - 58:24

What kind of fitness advice can we glean from Tom Brady's new book 'The TB12 Method'? The Get-Fit Guy dives into Brady's emphasis on Muscle Pliability, Variable Resistance, and more. Read the transcript at http://www.quickanddirtytips.com/node/11961 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

In Tom Brady's book The TB12 Method you'll find some solid nutrition advice but you'll have to wade through an awful lot of woo to find it. Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/should-you-follow-tom-brady-s-nutrition-advice Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

There's one person in the world the TB12 Method works for, and that's Tom Brady. Charles Curtis and Hemal Jhaveri walk through some of the more intense claims Brady makes in his new book.