LYF PODCAST
Discussing pain and stress management with Fran Garton, plus so much more including deciphering emotions, dealing with relationships and boundaries, trying new things, and finding coaches and exercise you love!More about Fran Garton: IG:http://www.instagram.com/frangartonpaincoach/ http://www.frangartoncoaching.com/ lyf_podcast_fran_garton_-_2022-04-13.mp3File Size: 109429 kbFile Type: mp3Download File [...]
Gicela sheds some light on starting over wherever you may be, truths about being a new mom and what mommy guilt is all about, living in your wholeness, embracing all aspects of you, and lots more!Gicela is a writer, life strategist and business coach. She has created a brand dedicated to sharing her wisdom through stories, lessons and a perspective like no other. Find out more at www.forthewomenilove.com lyf_podcast_-_gicela.mp3File Size: 102818 kbFile Type: mp3Download File [...]
I chat with one of my besties, Sabine about motivation, online fitness, the power of music, incentives, balance, and so much more!Sabine Saroyan is a Toronto-based Fitness Icon, Dance Legend, Karaoke Master and Entrepreneur who is passionate about working with Toronto’s non-profit sector.Follow Meagan on IG at http://www.instagram.com/itsmeaganheshamCheck out some of the awesome people Sabine talks about in the show:For Health's Sake: http://www.instagram.com/for.healths.sak [...]
World-renowned dance artist, Yasmina Ramzy chats about the magic of raqs sharqi (bellydance), the power of feminine energy, and more! lyf_podcast_yasmina_ramzy.mp3File Size: 54455 kbFile Type: mp3Download File [...]
Seva Ram Spronk tells us how Kundalini Yoga, Breathing, Meditation, and Sound Healing can help us de-stress, feel great and even change our lives. We also talk other topics like trying new things, being kind to yourself, and lots more! lyf_podcast_sevaramspronk.mp3File Size: 78518 kbFile Type: mp3Download File [...]
Talking to the uber-talented and inspiring Teria Morada about the magic of dance, body image, overcoming obstacles, and following your dreams! lyf_with_teria_morada.mp3File Size: 74856 kbFile Type: mp3Download File [...]
Meagan and Will talk candidly about couples fitness stuff. How you can push each other to the next level, get consistent together, and the systems they use! lyf_podcast_with_will_-_feb._23.22_-_2022-02-24_7.44_am.mp3File Size: 68722 kbFile Type: mp3Download File [...]
Sophie talks epic self care, breaking rules, finding yourself after becoming a wife/mother/etc, tips on how to integrate your true self into relationships and daily life, finding your true desires, and so much more! lyf_podcast_3_-_feb._16.22_.mp3File Size: 99490 kbFile Type: mp3Download File [...]
In this episode, I catch up with the ever-inspiring Christine LadySpartan Wilson! We chat pandemic fitness, loving the journey, and lots more! lyf_2_-_feb._8_22.mp3File Size: 69198 kbFile Type: mp3Download File [...]
Welcome to my brand new re-imagined podcast - Loving Yourself Fit! This episode introduces what will be happening here from now on as well as answering listener questions including how to love yourself through transformation, how to deal with a weight loss plateau, and how to keep up with your fitness consistently! loving_yourself_fit_-_feb_2_2022.mp3File Size: 49604 kbFile Type: mp3Download File [...]
Figure out what you really want your life to be about so you can set meaningful goals and action plans rather than getting bogged down by unimportant to-do lists and day-to-day busy-ness. Writing your dream life story as if it were true right now is such a powerful way to tackle this! Let me know what the biggest takeaway from this vid was for you and how you plan to implement these techniques into your life! becoming_clear_on_what_you_really_want_your_life_to_be___journalling_to_make_it_happ [...]
Discover how freakin' amazing you can feel by consistently eating healthy and working out regularly! Stay open-minded and really commit to a month of health and let me know what you discover! how_good_could_you_feel_eating_healthy___working_out_will_change_your_life___.mp3File Size: 14866 kbFile Type: mp3Download File [...]
Discover how freakin' amazing you can feel by consistently eating healthy and working out regularly! Stay open-minded and really commit to a month of health and let me know what you discover! how_good_could_you_feel_eating_healthy___working_out_will_change_your_life___.mp3File Size: 14866 kbFile Type: mp3Download File [...]
The choices we make define us and whether or not we achieve our goals! If getting more fit is a goal, always choose working out and prepping clean eats above other things like staring at Insta, watching TV, getting a mani/pedi, etc. It's important to decide what's most important to you in life and then choose to work on that over everything else consistently to make the changes you desire! What are you usually choosing??? what_will_you_choose_make_getting_fit_a_priority_.mp3File [...]
The choices we make define us and whether or not we achieve our goals! If getting more fit is a goal, always choose working out and prepping clean eats above other things like staring at Insta, watching TV, getting a mani/pedi, etc. It's important to decide what's most important to you in life and then choose to work on that over everything else consistently to make the changes you desire! What are you usually choosing??? what_will_you_choose_make_getting_fit_a_priority_.mp3File [...]
It always amazes me how life can evolve due to change! Change is awesome, and possible! Stay open-minded and expand your horizons! Embrace change in everything... exercise, eating, relationships, likes/dislikes, careers, and more! change_is_awesome___possible_.mp3File Size: 17242 kbFile Type: mp3Download File [...]
It always amazes me how life can evolve due to change! Change is awesome, and possible! Stay open-minded and expand your horizons! Embrace change in everything... exercise, eating, relationships, likes/dislikes, careers, and more! change_is_awesome___possible_.mp3File Size: 17242 kbFile Type: mp3Download File [...]
How are you doing through this time? It's important not to be pushed into doing things just because it seems everyone's doing them. Figure out what exactly is going to work for you, find the sweet spot of doing enough, but not being overwhelmed with too much online learning, online social time, and pressure to do lots during this at-home-time! Let me know how it's going for you! covid-19_social_distancing_finding_the_right_way_to_cope_for_your_personality.mp3File Size: 14486 kbFile Type: m [...]
How are you doing through this time? It's important not to be pushed into doing things just because it seems everyone's doing them. Figure out what exactly is going to work for you, find the sweet spot of doing enough, but not being overwhelmed with too much online learning, online social time, and pressure to do lots during this at-home-time! Let me know how it's going for you! covid-19_social_distancing_finding_the_right_way_to_cope_for_your_personality.mp3File Size: 14486 kbFile Type: m [...]
How are you getting through this? Here are a few of my tips to make the most of your Covid-19 lockdown! covid-19_craziness_how_to_cope_calm___even_come_out_of_this_triumphant.mp3File Size: 18854 kbFile Type: mp3Download File [...]
How are you getting through this? Here are a few of my tips to make the most of your Covid-19 lockdown! covid-19_craziness_how_to_cope_calm___even_come_out_of_this_triumphant.mp3File Size: 18854 kbFile Type: mp3Download File [...]
I'm finding the more I talk with people about goals, the more I magically figure out for myself how to get going on them all!!! Do you discuss your goals? With who? How does it help? Let me know! talking_about_goals_makes_the_action_plan_so_magically_obvious_.mp3File Size: 12298 kbFile Type: mp3Download File [...]
I'm finding the more I talk with people about goals, the more I magically figure out for myself how to get going on them all!!! Do you discuss your goals? With who? How does it help? Let me know! talking_about_goals_makes_the_action_plan_so_magically_obvious_.mp3File Size: 12298 kbFile Type: mp3Download File [...]
What is really keeping you from your dream bod? How can you figure it out? It's not what you think (time, meals, knowledge, being J. Lo, etc.) the_real_reason_you_dont_have_your_dream_bod__its_not_what_you_think..._get_it_now___.mp3File Size: 23048 kbFile Type: mp3Download File [...]
What is really keeping you from your dream bod? How can you figure it out? It's not what you think (time, meals, knowledge, being J. Lo, etc.) the_real_reason_you_dont_have_your_dream_bod__its_not_what_you_think..._get_it_now___.mp3File Size: 23048 kbFile Type: mp3Download File [...]
It's Valentine's week!!! This year instead of my usual talk about loving Valentine's Day, loving yourself, and loving the people around you, I'm discussing how to put more of what you love into your life on a daily basis! What do you LOVE??? this_valentines_day_put_more_of_what_you_love_in_your_life_.mp3File Size: 24307 kbFile Type: mp3Download File [...]
It's Valentine's week!!! This year instead of my usual talk about loving Valentine's Day, loving yourself, and loving the people around you, I'm discussing how to put more of what you love into your life on a daily basis! What do you LOVE??? this_valentines_day_put_more_of_what_you_love_in_your_life_.mp3File Size: 24307 kbFile Type: mp3Download File [...]
You've all heard the quote "Hustle in silence, let your success make the noise". I believe the opposite - I think it's super-beneficial for us all to share our journey, our process, our struggles, and our successes along the way to a big goal! We can all give strength to others in a similar journey and ourselves by loving and sharing the process or journey! dont_hustle_in_silence_-_share_your_process_for_all_your_fitness___life_goals___.mp3File Size: 19628 kbFile Type: mp3Download File [...]
You've all heard the quote "Hustle in silence, let your success make the noise". I believe the opposite - I think it's super-beneficial for us all to share our journey, our process, our struggles, and our successes along the way to a big goal! We can all give strength to others in a similar journey and ourselves by loving and sharing the process or journey! dont_hustle_in_silence_-_share_your_process_for_all_your_fitness___life_goals___.mp3File Size: 19628 kbFile Type: mp3Download File [...]
Wishing you all a very happy new year!!! What are your goals for 2020? What did you learn from 2019? happy_new_year__whats_your_2020_gonna_be_about.mp3File Size: 11404 kbFile Type: mp3Download File [...]
Wishing you all a very happy new year!!! What are your goals for 2020? What did you learn from 2019? happy_new_year__whats_your_2020_gonna_be_about.mp3File Size: 11404 kbFile Type: mp3Download File [...]
figuring_out_what_workout_you_love_.mp3File Size: 7152 kbFile Type: mp3Download File [...]
lyf_22_jul10_17_laugh_at_life.mp3File Size: 5859 kbFile Type: mp3Download File [...]
lyf_21jul10_17_how_will_you_hold_yourself_accountable.mp3File Size: 9214 kbFile Type: mp3Download File [...]
lyf_20_apr5_17dont_wait_for_everything_to_be_perfect_to_start..._just_start_.mp3File Size: 10443 kbFile Type: mp3Download File [...]
lyf_19_feb3_17_believe_and_you_will_achieve.mp3File Size: 14682 kbFile Type: mp3Download File [...]
lyf_18_jan._27_17_habit_vs._flexibility.mp3File Size: 8018 kbFile Type: mp3Download File [...]
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