Mind Body Energy Project

Hello, Friends...We wanted to have a discussion about words - the power, the impact and intent. However, we ended up down the rabbit hole and discussed the magic of words from all angles. We hope you enjoy the show...please share your thoughts below!PEACE!Tiffany and Yolanda

Well, looks who's back...This is the revival for our survival! Well, that may be a bit drastic, but we DID miss each other and we do need the MBE Project right now to work through our own layers. There's nothing like a good chat with old friends to calm your nerves and make you smile. So...let's get into it!Tiffany: http://mindyourchakras.comYolanda: http://theenergeticalchemist.com

Happy Scorpio Season! This is a time for self examination and transformation, which is already hitting us both in big ways. In fact, this is our last month of sharing on Patreon, as we are accepting other priorities and following our bliss...are you? We are so thankful to have this space to share with you and we wish you a season full of revelation that inspires your personal evolution! Join us on this episode to discuss the energy of November, Scorpio Season, plus the full and new moon energies!In gratitude,Tiffany and Yolanda

The practices that fall within the umbrella of spirituality have become increasingly popular, but why the boom? Join us for the discussion about what we've noticed and our ideas around it all. And as always, we'd love to hear you point of view. After the show, join us on FB @mbeproject and be sure to subscribe to this channel for upcoming shows.Tiffany's Website: http://mindyourchakras.comYolanda's Website: http://theenergeticalchemist.comIn gratitude,Tiffany and Yolanda

Don't shoot the messenger! Your emotions mean no harm; they are only here to reveal what is being held, how and why. On this episode we discuss how we deal with our own emotions, as well as holding space for others. And of course, being MBE Project, we have some insights for Empaths. Share you insights below and then visit http://mbeproject.com to learn more about our work with Reiki, Chakras, Meditation and more!

The body is more than you realize! Beyond the obvious, let's explore the magic of your design. Today's conversation is all about the body, and a new gift to the world, which is all about the chakras! We also want to thank our MBE Insider's for an amazing year before we close our Patreon doors at the end of this month...THANK YOU, we appreciate you!Learn about Tiffany's new chakra course at https://www.mindyourchakras.com/coursesAnd admit you're magic with Yolanda at https://www.theenergeticalchemist.com/

We thought we were back in the thick of things last week, but in this conversation we found ourselves in deeper, and we welcome you to join us! The idea was to discuss various states of consciousness and how we experience ourselves in altered states. We also decided this would be a good opportunity to explore the concept of time. Well, that combination produced an interesting exchange that ranges from brainwave activity, dream-states, ayahuasca, meditation, creation and prediction. Yea, we really enjoyed this one and we hope it sends you into your own state of joy and curiosity! Share your insights below and become an MBE Insider at http://patreon.com/mbeprojectFrom the rabbit hole,Tiffany and Yolanda

Hello MBE Family...Is it possible to stray from your path? There are many ways to look at this and we will share some of our experiences, including times when it's hard to stay on track vs other times when it's challenging to veer away (regardless of impact). In the end, this brings us into reflection of purpose - is there reason or meaning beneath the paths we choose?We are so happy to be back in the rabbit hole and we can't wait to hear what comes up for you! After the show, SUBSCRIBE, LIKE AND SHARE...then learn more about our work at http://patreon.com/mbeprojectIn gratitude,Tiffany and Yolanda

This is it...we are on the last episode of the Tarot Journey, exploring the court cards of pentacles. These cards are the embodiment of earth, asking us to consider what we do with what's created. How do you express this energy? Let's find out from the Page, Knight, Queen and King...Then subscribe to this podcast and join us for more fun at http://patreon.com/mbeprojectIn gratitude,Tiffany and Yolanda

We are coming to you live, discussing Pentacles 8 - 10! This week we explore the energy or hard work, determination, the fruits of your labor and paying it forward... After the show, learn more about our work with Reiki, chakras, tarot, meditation and yoga at http://mbeproject.com

Have you ever needed help, or been in a position to help others? This week we explore the tarot suit of pentacles, 5 - 7, to understand both sides of the coin. In this we recognize the gifts of generosity, humility, paying it forward and the BALANCE of exchange. So grab your deck and share your thoughts with us @mbeproject on Facebook. And if you enjoy this podcast, please share this with your friends as an act of exchange - we truly appreciate your generosity, too!Subscribe to the channel and learn more about our work at http://patreon.com/mbeproject

Cheers to your good fortune and choices. After some hard labor, rough waters or not seeing light at the end of the tunnel, the sun is starting to shine...but what will you do with these gifts of opportunity? Let us know after the show at http://patreon.com/mbeproject

Hello, MBE Family! We are rounding out the suit of swords, finding ourselves among the royal court. Wouldn't it be nice to have a sharp, clear mind, knowing how to assert yourself and be open to solution? Sure it would...and that's what we are exploring today, so grab your deck and let's get into it.After the show, become an MBE Insider at http://patreon.com/mbeproject and learn more about our work with Reiki, chakras, meditation and intuitive development.In gratitude, Tiffany and Yolanda

Is your mind playing tricks on you? It just might be, so let's explore the signs and ways to get back into clarity! This week is all about the tarot suit of swords, cards 8 - 10.Stay tuned for Tiffany's new chakra course; visit http://mindyourchakras.com for updates. If you want understand your intuitive abilities, join Yolanda in Intuitive Mastery; visit http://theenergeticalchemist.com for more details.After the show, subscribe to the channel and become an MBE Insider at http://patreon.com/mbeprojectIn gratitude,Tiffany and Yolanda

Have you ever been tempted to be deceitful or act in an underhanded way? No judgement, we're just going to explore it and discuss some potentials beneath the surface. Yes, more conversations around the mind, through the lens of tarot. This week is all about cards 5 - 7!After the show, hop over to http://patreon.com/mbeproject to access bonus content, including energy of the month updates!In gratitude,Tiffany and Yolanda

How do you navigate mental fog? We explore the Tarot, suit of swords, to consider ways we come out of confusion, hurt and allow inspiration. Grab your deck and let's get into it! After the show, share your insights with us and access BONUS content at http://patreon.com/mbeproject

Happy Leo Season! How do you shine and utilize your fire energy? It's a creative force that is best handled with confidence and humility...We are going to explore the mastery of fire energy, through the lens of Wands. This tarot journey has shown us a lot about our own processes and supports us in seeing from different perspectives. Now we invite you to share you own experiences and considerations, too! After the show, join us at http://patreon.com/mbeproject

You know those times when things have to get things done, but you just don't feel like exerting the energy to do it? This week's cards help us explore the necessity of endurance. We will also discuss how directing your fire (wands) can support you in forward movement. Sometimes you just have to go through it, to get through it! Grab your deck and let's examine the suit of wands, 8 -10. Then after the show, access more tools of support by activating your membership as an MBE Insider at http://patreon.com/mbeprojectIn gratitude,Tiffany and Yolanda

Happy Anniversary! We are celebrating ONE YEAR of the Mind Body Energy Project, and continuing our tarot journey. Join us to discuss the energy of conflict, resolution and leadership...After the show, access bonus content by activating your MBE Insider membership at http://patreon.com/mbeproject

How do you move your energy forward? The suit of wands highlights our life-force/spirit, which can lend beautiful opportunity when we cultivate and acknowledge our own magic and CHOICE...After the show, join us at http://patreon.com/mbeproject for BONUS content!With love,Tiffany and Yolanda

How intuitively and emotionally intelligent are you? Like all things, these energies have been confused and require effort to fully develop. Fortunately, these court cards provide clear lessons to help us understand the layers of emotion, imagination and intuition. Grab your chalice and get ready to jump into the sea of love! After the show, visit http://mbeproject to learn more about our work with Reiki, Yoga, Intuition, Chakras and Meditation - or access bonus content by activating your MBE Project Membership at http://patreon.com/mbeproject

What are you seeking? It seems we are in a constant hunt for something to make us feel good, to excite us...to make us feel pride or joy. And in our quests we create experiences, both internally and externally. Highs and lows, we experience it all, but what are we truly after? Are we chasing happiness or a sense of satisfaction? In today's exploration of the tarot, cups 8 -10, we have a few ah-ha moments about what can be learned from moving on, letting go and the inside job of peace. All of this leads to the pinnacle of cups...LOVE (and perhaps a new understanding of happiness, altogether). Let us know what comes up for you!After the conversation, subscribe to the podcast and learn more about the Mind Body Energy Project at http://mbeproject.com, or activate your membership to access bonus content at http://patreon.com/mbeprojectIn gratitude,Yolanda and Tiffany

What are your emotions conjuring up and why? Are you being asked to heal the past, seek support or move into acceptance? Let's talk about it, journeying through the Tarot (the cups 5 - 7). You can also access bonus content by becoming an MBE Insider at http://patreon.com/mbeproject and visit http://mbeproject.com to learn more about our work with Reiki, chakras, meditation, yoga and more! In gratitude, Tiffany and Yolanda

Your cup runneth over...right? It actually does, and that's what we learn as we enter the Suit of Cups, in Tarot! Join us for this journey through the minor arcana, as we explore the insights of the cards and examine ways to implement these teachings into our practice. Whether you already study Tarot or not, we hope you gain some new ah-ha's that will support your personal path of self-discovery, too. And as always, we want to hear your thoughts! So...grab your deck (we are using the Rider-Waite-Smith) and let's see what the cups, ace - four, will reveal today...After the show, subscribe to this channel and then visit http://patreon.com/mbeproject to join us for the exploration of elements, through the lens of the signs (astrology)!In gratitude,Tiffany and Yolanda

Do you feel called to share the tools and techniques that are supporting you, but fear no one will show up or care? Well, we are talking about this, as well as some tips for choosing the right teachers! And of course, we both believe that being a student is important, but on this episode you'll learn why. This is a juicy conversation, weaving through the layers of teaching and being taught...then making the most out of both experiences.Be sure to subscribe to this channel to support the Mind Body Energy Project, and if you want to access bonus content, join us at http://patreon.com/mbeprojectEnjoy, In Joy!Tiffany and Yolanda

We admit it! Yes, we also struggle with living as expressions of our spiritual practices. There are so many common ideas ans philosophies being thrown around (even worn), but to we practice what we...regurgitate? Tune in a find out how we are working through it and why it even matters...Reiki GokaiMeditationYogaNamasteSpiritual Bypassing...and more!Then go to http://patreon.com/mbeproject to access bonus content and work with us behind the scenes!With love and gratitude,Tiffany and Yolanda

Learning to trust your intuition can be challenging, but you’ll be much better at it when you start recognizing the difference between clarity of insight vs interference from ego. On this episode we explore the beauty of having multifaceted minds, and how harmonizing the analytical and intuitive aspects can support our overall life experiences. We also share some tips to help you start strengthening your intuition, now! If you enjoy the show, you can also access bonus content by becoming an MBE Insider! Visit http://patreon.com/mbeproject for details.With love and gratitude,Tiffany and Yolanda

Signs, symbols and synchronicity - how do they support your path and what does it all mean to you? We explore all three in this fun conversation about energy work and personal transformation...With love,Tiffany and Yolandahttp://mbeproject.com

Don't let the shifts fool you! We can experience what feels like temporary insanity when life is changing...when we are changing...when shift happens! We explore quite a bit in this conversation and we would love to hear your thoughts, too! Learn about our work (reiki, yoga, meditation, chakras and more) at http://mbeproject.com and become an MBE Insider to access BONUS content...In gratitude,Tiffany and Yolanda

When we hear "sexual energy", we often jump to thoughts of being physically intimate with another person, but what else can we experience or learn about ourselves in this energy? Is it more than sex-centered? Well...yes, and that's exactly what we decided to explore in this conversation. How does this tie into our creative nature, beyond procreation...and how does unification of the feminine and masculine principles come into play within your own being? Let's talk about it, and be sure to visit http://mbeproject.com to learn more about our work (Reiki, yoga, intuition, chakras, etc)...With love, Tiffany and Yolanda

Ahhh, the good ole' identity crisis...how many have you experienced? It's often prompted by a change in title or role in our lives, but sometimes it's initiated because of the work we've done to understand ourselves on deeper levels. Either way, it happens, but what is the crisis really about - is it because of attachment, fear or the realization that we don't know who we truly are beneath the layers of stories? As usual, we share our insights and would love to hear yours! After the episode, visit http://patreon.com/mbeproject and become a MBE Insider to access BONUS content...or visit http://mbeproject.com to learn more about our work (Reiki, intuition, chakras, meditation and more)!With love and gratitude,Tiffany and Yolanda

You are intuitive, but what does that mean and how do you access the intuitive aspect of your mind? Join us on the Mind Body Energy Project for another fun conversation, where we share our experiences with various techniques to support YOU on your path. Then visit http://mbeproject.com to learn more about our work (reiki, chakras, yoga, meditation, etc) and become an MBE Insider to access BONUS content! With love, Tiffany and Yolanda

There seems to be an ebb and flow in spiritual practice. True, there's an ebb and flow with life itself, but in the realm of spirituality there's a lot of pressure to STAY in the flow. Is this even possible? As usual, we share, candidly, what our experiences have been and we invite you to share your thoughts with us! Be sure to subscribe to this channel, and then learn more about our work (reiki, meditation, yoga, intuition, chakras, etc) at http://mbeproject.com - you can also sign up to become an MBE Insider and access BONUS content at http://patreon.com/mbeprojectWith love,Tiffany and Yolanda

Happy Full Moon, Equinox and Sun in Aries!Tonight's community discussion is all about our current creative impulses and frustrations. What do you do when you want to create from the heart, but you have to focus on obligatory creations? And how can we use this energy of a Full Moon in Libra, the Equinox and Sun Aries to embody the LIFE force of spring, renewal and rejuvenation? Let's talk about...and please share your thoughts with us, too!If you enjoy the show, subscribe to this channel...share with friends, and learn more about the Mind Body Energy Project at http://mbeproject.com (you can also access BONUS content by becoming an MBE Insider)

How do you access your creativity or overcome creative blocks? There is the matter of input: your ideas and imagination, which stir your emotion and passion to create. Then there's the output...your will and outward action, bringing your ideas into form. Sounds easy enough, but where do you tend to get stuck in the process? Do you struggle to come up with ideas, or to imagine beyond limitations? Do you have great ideas, but struggle to actually manifest what's in your mind into tangible form? Of course, there's a link that we can all access to create harmony in the process, and your link will be unique to you. Tune in to discover some ideas to help you figure it out...If you enjoy MBE Project, subscribe to this podcast, rate the show and learn how to access BONUS content by visiting http://mbeproject.comIn gratitude,Tiffany and Yolanda

Happy New Moon in Pisces AND Mercury in retrograde in Pisces. Listen, we are not ones to blame retrogrades for upset and confusion. The way we see it, if you're aware of potential disruption and discomfort, you can mitigate and navigate accordingly...agreed? Well, tonight's community discussion about JOY went haywire, and Mercury, the Moon and Sun, all in Pisces, is the only rational reason we could come up with. Luckily, the wonderful participants enjoyed the action and we hope you do too! Enjoy the show......then subscribe to this channel and learn more about our work at http://mbeproject.com

This week we are focusing on how to accept more JOY in our lives. In this work of self-healing, there is a lot of discussion around how to navigate the challenges, but what about the aspects of life that make our hearts beam in love and gratitude? One factor is control - do you attempt to control and avoid so much in your experience that you take yourself out of joy...out of your state of peace? What we figured out is that our state of mind, which we can manage, is a determining factor. So this week, we invite you to join us in ACCEPTING more joy in our lives...What does joy mean and look like to you?Let's talk about what this really looks like.Then be sure to subscribe to this channel and learn more about our work at http://mbeproject.com or gain more content by becoming an MBE Insider at http://patreon.com/mbeproject

It’s community discussion time! Last week we explored how to deal with our personal stress, but this week we direct our attention towards our loved ones. How do you deal with seeing and feeling the hurt of those you love? It can be a slippery slope of confusion, not wanting to do the “wrong” thing and sometimes being afraid for their wellbeing. But what’s beneath the surface of your reactions? And how do we best support others without losing our own sh*t in the process?Community members, thank you for tuning in and joining the conversation! If you are someone who wants to join us in the future, visit us on Facebook and like our page - https://www.facebook.com/mbeprojectYou can also access BONUS content, including monthly energy updates, by become a member of our Patreon! Sign up to become an MBE Insider, today – http://patreon.com/mbeprojectWe appreciate you being here! Please subscribe to the show and leave a rating to help us grow...Tiffany and Yolanda, Mind Body Energy Project

How do you deal with intense stress AND experiences of the dark night of the soul? We breakdown what "dark" means to us and how our perceptions play a huge part in our experiences of it. The key components are change, resistance, revelation and how we relate to the emotions and thoughts stirred up in the process. As always, we would love to hear your insights and experiences, so come share with us on Facebook, MBE Project (Mind Body Energy Project)! And if you want to access bonus content, become an MBE Insider! Visit http://patreon.com/mbeproject - we deeply appreciate your support (BIG HUGS)!With love,Tiffany and Yolanda

Ready to have some fun? Enjoy this episode, which was recorded on FB Live, with community members. We are continuing our exploration of yoga - the eight limbs, our personal experiences and more! We even got some questions about which yoga classes are good for beginners, how yoga compliments Tai Chi and Reiki...plus a lot of laughter (of course).If you enjoy the Mind Body Energy Project, please subscribe to this podcast and rate the show! Taking one minute of your time will help us grow, and we appreciate your generosity! You can learn more about our work at http://mbeproject.comWith love,Tiffany and Yolanda

Yoga has become popular in the west, with a lot of focus on the asanas (postures), but this system is so much more! On this episode we explore the eight limbs of yoga and discuss how impactful it has been in our personal practices. If you're looking for more support in your own spiritual awakening, can yoga be a guide? As always, we want to hear your thoughts and experiences about this ancient system! Be sure to join us for the community discussion next week, on Facebook @mbeproject, and subscribe and rate this channel if you enjoy our offerings!With love,Tiffany and Yolanda, Mind Body Energy Project

How do you become your own energy healer? Understand your own chakra energy! Last week we discussed the basic characteristics of each chakra, and this time we reveal what it looks like when you're imbalanced. This episode is to support you in moving beyond chakra knowledge and into your own chakra balancing. We will look at which imbalance reveals itself through fear-based decisions, how your voice can shift the energy of a room, how to strengthen your third-eye energy and much more! After the show, visit http://mbeproject.com to learn more about our work, such as Reiki and intuitive development. You can also access bonus content by becoming an MBE Insider at http://patreon.com/mbeprojectAnd be sure to subscribe to this channel and like the podcast if you find the content useful. You taking the time to do so helps us a lot and we truly appreciate it!Thank you for tuning in...see you next week!Tiffany and Yolanda, The Mind Body Energy Project

There's a lot of chakra talk going on, but why are they significant and how does understanding chakra energy support you? Well, we share our personal experiences, including how we learned about chakras, and how we both use our energy-centers as roadmaps for personal development and self-healing. Whether you're already doing chakra work, or not, you may get some new insights because we also discuss each chakra, individually. Tiffany makes sure you understand the traditional outlines, and Yolanda gives you some information, based on chakra work in Reiki sessions (including self-Reiki). Be sure to share your thoughts and questions on our FB page, and join us for a live discussion about Chakras next week!In gratitude, Tiffany and YolandaSubscribe to this channel and learn more at http://mbeproject.com

Do you feel supported on your path? In this week's community discussion, we share our struggles with asking for help and how community can support you on your path. As empaths, it's common to always be the one in supported of others, but not wanting to be a "burden" when we are in need. Can you relate? We even chat about social media and the pressures to post or share in specific ways. The key is being authentic to YOU, but are there situations where this is hard? Enjoy the conversation and remember to share you thoughts with us on FB. You can also learn more about the Mind Body Energy Project at http://mbeproject.com - and please subscribe to this channel if you enjoy the show, and become an MBE Insider on Patreon to access more content!With love and gratitude,Tiffany and Yolanda

Happy New Year! It's all the rage (ha)...new energy, new goals...magic wand? Well, we are excited for this time of year, but we are also aware of all of the potential PRESSURES that seems to weigh-in during this beautiful month. On one hand we could blame Capricorn energy, but let's be honest...we are the ones that make our goals and intentions feel like obligatory, self-improvement hell! But does it have to be this way? No, of course not. As we always discuss in the Mind Body Energy Project, this life your living is YOURS to live - and how you do it, well, that's what we are going to talk about today! Tiffany is gearing up for some diligence and Yolanda is going to explore some ease and grace. What about you? Be sure to share with us on our FB Page, and if you enjoy the episode, please leave us a review on iTunes. We appreciate it!Learn more at http://mbeproject.com and become an MBE Insider to receive more tools and support on your path!

We weren't able to have a community discussion about oracle and tarot, so we decided to prerecord for you, what ended up becoming an oracle card class. So, before tuning in, grab something to write with and give yourself permission to SEE intuitively! You don't need a deck of cards - we will give you examples to practice reading for yourself AND we do a couple reading for you, too!This was fun...we hope you enjoy! Then after the conversation, become an MBE Insider and go to http://mbeproject.com to learn more about the Mind Body Energy Project.With love and gratitude,Tiffany and Yolanda

Do you want to gain clarity, but lack trust in your own thoughts and feelings? Well, oracle and tarot cards can be used to help you move beyond the analytical mind, revealing the ENERGY you hold around any given circumstance. Yes, many people use these divination tools for predictive work, but we are using them in another way. You can use oracle and tarot cards to understand your feelings, behaviors, blocks, challenges, gifts and ways to move forward. Let's talk about it! Then after the conversation, become an MBE Insider to access bonus content AND visit http://mbeproject.com to learn more about the Mind Body Energy Project.

Today we hold space for community discussion about perceiving and working with spirit guides. There are some key components that can assist in this exploration, one being deep connection with yourself! In fact, this opened the conversation up to the benefits of chakra work and building a relationship with your higher self. Enjoy this offering and learn more about the Mind Body Energy Project at http://mbeproject.com

Who and what are spirit guides? You have already encountered them, whether you trusted the encounter or not. Is it imagination? Why would they assist you if they did exist? Well, tune in and find out what our experiences have been and learn a few tips to help you experience your own guides for the first time...or in new ways. Reiki opened the door for us, but it took practice to understand what we discovered on the other side of the threshold. First comes awareness, then comes communication... Subscribe to this channel and learn more about the Mind Body Energy Project at http://mbeproject.com With love, Tiffany and Yolanda

Have you noticed how being around ONE person can shift your mood and energy? Well imagine how much impact we have on each other in groups! On this episode we explore the power in numbers and how group settings can amplify your energy. The key, of course, is the type of energy and intention of the groups. How can this be used to inspire and uplift, and on the flip side, when do you need to be extra mindful of your own field? We talk about all of it, from Reiki and meditation circles to mastermind groups and coffee shops. Then we begin to touch on how intuition comes into play, too, but you'll have to stay tuned for our next series to go deeper into that!Subscribe to the channel and learn more about the Mind Body Energy Project at http://mbeproject.comTiffany and Yolanda

What happens when you mix an empath with holiday gatherings? For many of us it can be overwhelming, but the good news is that it doesn't have to be! Tune into this episode of the Mind Body Energy Project to learn ways you can manage and rebalance your energy after ANY social interactions. We cover a few different scenarios, from being triggered to simply nurturing relationships that matter. As always, it was fun for us to share and we would love to hear your personal insights. Join MBE Project on Facebook and @mbeproject on IG. You can also go to http://mbeproject.com to learn more about our work and become an MBE Insider. Our Insider's have access bonus content and tools to support deeper levels of self-discovery and transformation....and of course, subscribe to this channel!Cheers to NOT losing your sh*t over the holidays,Tiffany and Yolanda