Podcasts about mind-body-energy

Meditation Music Bite - Quick Emotional Grounding Mood boosting music for quick meditative practice. Meditation bite is a spare of the moment much needed break to stop and regroup.Allow yourself a moment to relax and be with Sound Meditation Podcast by T On 1 Radio.Made with Calliope

#affirmations #mindbodyspirit #newyear2022 https://www.patreon.com/TrueNorthAffirmationsI AM DOING THE INNER WORK What goodness emanates from you imagine a monster of championed courage and curiosity, I am healthy My body is a temple My body is sharp I exercise with discipline I execute a precise regiment My body is fit and symmetrical I manage my body I eat for strength I exercise daily I am flexible My body is strong My body is a machine I am complete health I am absolute strength A perfect body I am stainless health My body operates effectively My health is exceptional I am the perfect diet My body is vital My body is virile I am strongly shaped I am full of vigor My body is powerful I am right and well I eat right I move with strength My body is energy My body is a beast I am a strong force I am the body of excellence I am forever healthy I am perfect life My body is God like My body is unblemished Supreme health is mine Superior well being I breathe fresh air The sun shines through my body Life energy flows through me My body is life I am perfect energy I am perfect strength I am the owner of a strong sharp and solar bodyMy mind is a temple of courage My mind holds truth I am filled with wisdom I think on prudence Life fills my thoughts Energy is one with my mind I am reservoir of peace My mind rests in strong energy I am the mind of God Higher thoughts hold me The loftier thoughts guide me My mind is wrapped in the prestigious One Life,  one mind, one powerful I am a powerful mind I think in peace Wisdom emanates from me Energy becomes my strength I am a strong mind I am a healthy mind My mind is discipline My mind is sharp I am on point I am the strategy of the highest mind My mental prowess is unmatched A perfect mindset I am infinite intelligence I am Instinct and intellect My mind is beyond powerful My mind sees over My mind sees through I think in the solitude of peace Wisdom becomes my thought My mind thinks in wisdom I am one with perfect thought Precise mindset A mind of concise conceptionMy mind knows all thingsI am the spirt from beyond I am the decendant of life Energy reverberates through my being A sharp spirit from the north My spirit is above the clouds My spirit is deeper than the ocean I am essence I am power I am the beginning I am forever Spirit is eternal I am forever spirit I am a warriors spirit I am a kings spirit I am the spirit from the north I breathe with the strong winds I am the fire from the sun I am one with the truth I am the connected spirit Truth is my weapon Mind is my reference point Body is my action A mind in action I am spirit and truth I am spirit and power I am God spirit My life flows with unstoppable spirit I am breath I am breathing I am the spirit energy of lifeUnshakable being Unlimited becoming I am the expanding spirit of the north sun The bright shine of life The superior spirit of authority I am the stainless one A transcending of self I am higher than consciousness I am the spirit beyond awareness I am forever over the mountains and beyond the sun Music: karl@whitebataudio

The system of lies and tricks used to emasculate the Blackman.

We often get caught up in saying yes to projects and tasks that don’t serve our best interests. There are times we must say “No”. Feeling comfortable saying “No” to projects that steal your time, and do not serve you is required to create your life vision.

Maybe the art of life is to convert tough times to great experience: We can choose to hate the rain or dance in it! - Joan Marques

Today I talk about Meditations, Ive struggled for years and I talk about how I practice. I think we all can find a few minutes a day to go within. Its a practice!

Tonight episode is about holding on and staying strong. I know the road is dark but you will see the lights. And ways to complete that goal all on today’s show enjoy

This afternoon podcast is about being a self motivated and stop depending on a cheerleader. All of the show. Please enjoy

Guided Meditation for clearing the mind and gaining focus as well as awareness through breathing, sound and imagery. Relax your mind, enjoy and be well.

Dr Paul w Dyer is going over the health of the mind/brain this week. So tune in to the series of the The Healthy Mind and learning how to be nutrition strong minded, how to be physically strong minded.

Hello, Friends...We wanted to have a discussion about words - the power, the impact and intent. However, we ended up down the rabbit hole and discussed the magic of words from all angles. We hope you enjoy the show...please share your thoughts below!PEACE!Tiffany and Yolanda

Dr Paul W Dyer finish up on Consciousness catch the video on YouTube channel Dr Paul Dyer Grandmaster.

Well, looks who's back...This is the revival for our survival! Well, that may be a bit drastic, but we DID miss each other and we do need the MBE Project right now to work through our own layers. There's nothing like a good chat with old friends to calm your nerves and make you smile. So...let's get into it!Tiffany: http://mindyourchakras.comYolanda: http://theenergeticalchemist.com

Meditation Music Bite a much-needed break and boost to stop and regroup. Quick five minute meditation practice session. Stop, enjoy and be well.

You are a spritual bad ass these affirmations align mind body and spirit to the greatness within..Manifest your best life.

Manifesting abundance and prosperity, mind, body, spirit.

Affirmations to manifest the divine health within your spiritual being. YOU ARE DIVINE AND PERFECT HEALTH

Affirmations to connect mind, body and soul with divine health

This Episode talks about our Mind, hoe we can use it for a greater purpose, ways of using our mind to achieve success, to rise to greatness.

Values and learning our way is part of the process, but do you truly know how to go about it, try this method during the show and see what you can make of it all.

Bulls Eye, so we sorted out our values and made a headways , now we begin to coordinate a life compass and direction to our lives, w a few tips for success and habit change

This Episode talks about the Value we do possess and how we can take advantage of its power. It also highlighted the few factors which influence our Value system.

Happy Scorpio Season! This is a time for self examination and transformation, which is already hitting us both in big ways. In fact, this is our last month of sharing on Patreon, as we are accepting other priorities and following our bliss...are you? We are so thankful to have this space to share with you and we wish you a season full of revelation that inspires your personal evolution! Join us on this episode to discuss the energy of November, Scorpio Season, plus the full and new moon energies!In gratitude,Tiffany and Yolanda

The practices that fall within the umbrella of spirituality have become increasingly popular, but why the boom? Join us for the discussion about what we've noticed and our ideas around it all. And as always, we'd love to hear you point of view. After the show, join us on FB @mbeproject and be sure to subscribe to this channel for upcoming shows.Tiffany's Website: http://mindyourchakras.comYolanda's Website: http://theenergeticalchemist.comIn gratitude,Tiffany and Yolanda

Don't shoot the messenger! Your emotions mean no harm; they are only here to reveal what is being held, how and why. On this episode we discuss how we deal with our own emotions, as well as holding space for others. And of course, being MBE Project, we have some insights for Empaths. Share you insights below and then visit http://mbeproject.com to learn more about our work with Reiki, Chakras, Meditation and more!

The body is more than you realize! Beyond the obvious, let's explore the magic of your design. Today's conversation is all about the body, and a new gift to the world, which is all about the chakras! We also want to thank our MBE Insider's for an amazing year before we close our Patreon doors at the end of this month...THANK YOU, we appreciate you!Learn about Tiffany's new chakra course at https://www.mindyourchakras.com/coursesAnd admit you're magic with Yolanda at https://www.theenergeticalchemist.com/

In this episode i tell you how to turn every negative into a positive for your life . The power of finding that lesson in a bad or dark time and using that to come back even stronger.

We thought we were back in the thick of things last week, but in this conversation we found ourselves in deeper, and we welcome you to join us! The idea was to discuss various states of consciousness and how we experience ourselves in altered states. We also decided this would be a good opportunity to explore the concept of time. Well, that combination produced an interesting exchange that ranges from brainwave activity, dream-states, ayahuasca, meditation, creation and prediction. Yea, we really enjoyed this one and we hope it sends you into your own state of joy and curiosity! Share your insights below and become an MBE Insider at http://patreon.com/mbeprojectFrom the rabbit hole,Tiffany and Yolanda

Hello MBE Family...Is it possible to stray from your path? There are many ways to look at this and we will share some of our experiences, including times when it's hard to stay on track vs other times when it's challenging to veer away (regardless of impact). In the end, this brings us into reflection of purpose - is there reason or meaning beneath the paths we choose?We are so happy to be back in the rabbit hole and we can't wait to hear what comes up for you! After the show, SUBSCRIBE, LIKE AND SHARE...then learn more about our work at http://patreon.com/mbeprojectIn gratitude,Tiffany and Yolanda

This is it...we are on the last episode of the Tarot Journey, exploring the court cards of pentacles. These cards are the embodiment of earth, asking us to consider what we do with what's created. How do you express this energy? Let's find out from the Page, Knight, Queen and King...Then subscribe to this podcast and join us for more fun at http://patreon.com/mbeprojectIn gratitude,Tiffany and Yolanda

We are coming to you live, discussing Pentacles 8 - 10! This week we explore the energy or hard work, determination, the fruits of your labor and paying it forward... After the show, learn more about our work with Reiki, chakras, tarot, meditation and yoga at http://mbeproject.com

Have you ever needed help, or been in a position to help others? This week we explore the tarot suit of pentacles, 5 - 7, to understand both sides of the coin. In this we recognize the gifts of generosity, humility, paying it forward and the BALANCE of exchange. So grab your deck and share your thoughts with us @mbeproject on Facebook. And if you enjoy this podcast, please share this with your friends as an act of exchange - we truly appreciate your generosity, too!Subscribe to the channel and learn more about our work at http://patreon.com/mbeproject

Cheers to your good fortune and choices. After some hard labor, rough waters or not seeing light at the end of the tunnel, the sun is starting to shine...but what will you do with these gifts of opportunity? Let us know after the show at http://patreon.com/mbeproject

Hello, MBE Family! We are rounding out the suit of swords, finding ourselves among the royal court. Wouldn't it be nice to have a sharp, clear mind, knowing how to assert yourself and be open to solution? Sure it would...and that's what we are exploring today, so grab your deck and let's get into it.After the show, become an MBE Insider at http://patreon.com/mbeproject and learn more about our work with Reiki, chakras, meditation and intuitive development.In gratitude, Tiffany and Yolanda

Have you ever been tempted to be deceitful or act in an underhanded way? No judgement, we're just going to explore it and discuss some potentials beneath the surface. Yes, more conversations around the mind, through the lens of tarot. This week is all about cards 5 - 7!After the show, hop over to http://patreon.com/mbeproject to access bonus content, including energy of the month updates!In gratitude,Tiffany and Yolanda

How do you navigate mental fog? We explore the Tarot, suit of swords, to consider ways we come out of confusion, hurt and allow inspiration. Grab your deck and let's get into it! After the show, share your insights with us and access BONUS content at http://patreon.com/mbeproject

Are you feeling overwhelmed ? What are you doing in this state ? Giving up , pausing , moving away from your goals because you cannot seem to get back on track ? This happens to us all and I have found that only one thing can stop this feeling and not just stop it but get you break through this barrier . In this episode I show you what this is and just how powerful it is to your personal life and business .

Happy Leo Season! How do you shine and utilize your fire energy? It's a creative force that is best handled with confidence and humility...We are going to explore the mastery of fire energy, through the lens of Wands. This tarot journey has shown us a lot about our own processes and supports us in seeing from different perspectives. Now we invite you to share you own experiences and considerations, too! After the show, join us at http://patreon.com/mbeproject

You know those times when things have to get things done, but you just don't feel like exerting the energy to do it? This week's cards help us explore the necessity of endurance. We will also discuss how directing your fire (wands) can support you in forward movement. Sometimes you just have to go through it, to get through it! Grab your deck and let's examine the suit of wands, 8 -10. Then after the show, access more tools of support by activating your membership as an MBE Insider at http://patreon.com/mbeprojectIn gratitude,Tiffany and Yolanda

Happy Anniversary! We are celebrating ONE YEAR of the Mind Body Energy Project, and continuing our tarot journey. Join us to discuss the energy of conflict, resolution and leadership...After the show, access bonus content by activating your MBE Insider membership at http://patreon.com/mbeproject

How do you move your energy forward? The suit of wands highlights our life-force/spirit, which can lend beautiful opportunity when we cultivate and acknowledge our own magic and CHOICE...After the show, join us at http://patreon.com/mbeproject for BONUS content!With love,Tiffany and Yolanda

How intuitively and emotionally intelligent are you? Like all things, these energies have been confused and require effort to fully develop. Fortunately, these court cards provide clear lessons to help us understand the layers of emotion, imagination and intuition. Grab your chalice and get ready to jump into the sea of love! After the show, visit http://mbeproject to learn more about our work with Reiki, Yoga, Intuition, Chakras and Meditation - or access bonus content by activating your MBE Project Membership at http://patreon.com/mbeproject

What are you seeking? It seems we are in a constant hunt for something to make us feel good, to excite us...to make us feel pride or joy. And in our quests we create experiences, both internally and externally. Highs and lows, we experience it all, but what are we truly after? Are we chasing happiness or a sense of satisfaction? In today's exploration of the tarot, cups 8 -10, we have a few ah-ha moments about what can be learned from moving on, letting go and the inside job of peace. All of this leads to the pinnacle of cups...LOVE (and perhaps a new understanding of happiness, altogether). Let us know what comes up for you!After the conversation, subscribe to the podcast and learn more about the Mind Body Energy Project at http://mbeproject.com, or activate your membership to access bonus content at http://patreon.com/mbeprojectIn gratitude,Yolanda and Tiffany

What are your emotions conjuring up and why? Are you being asked to heal the past, seek support or move into acceptance? Let's talk about it, journeying through the Tarot (the cups 5 - 7). You can also access bonus content by becoming an MBE Insider at http://patreon.com/mbeproject and visit http://mbeproject.com to learn more about our work with Reiki, chakras, meditation, yoga and more! In gratitude, Tiffany and Yolanda

The triumph of life over death

The triumph of life over death

Your cup runneth over...right? It actually does, and that's what we learn as we enter the Suit of Cups, in Tarot! Join us for this journey through the minor arcana, as we explore the insights of the cards and examine ways to implement these teachings into our practice. Whether you already study Tarot or not, we hope you gain some new ah-ha's that will support your personal path of self-discovery, too. And as always, we want to hear your thoughts! So...grab your deck (we are using the Rider-Waite-Smith) and let's see what the cups, ace - four, will reveal today...After the show, subscribe to this channel and then visit http://patreon.com/mbeproject to join us for the exploration of elements, through the lens of the signs (astrology)!In gratitude,Tiffany and Yolanda

Do you feel called to share the tools and techniques that are supporting you, but fear no one will show up or care? Well, we are talking about this, as well as some tips for choosing the right teachers! And of course, we both believe that being a student is important, but on this episode you'll learn why. This is a juicy conversation, weaving through the layers of teaching and being taught...then making the most out of both experiences.Be sure to subscribe to this channel to support the Mind Body Energy Project, and if you want to access bonus content, join us at http://patreon.com/mbeprojectEnjoy, In Joy!Tiffany and Yolanda

Learning to trust your intuition can be challenging, but you’ll be much better at it when you start recognizing the difference between clarity of insight vs interference from ego. On this episode we explore the beauty of having multifaceted minds, and how harmonizing the analytical and intuitive aspects can support our overall life experiences. We also share some tips to help you start strengthening your intuition, now! If you enjoy the show, you can also access bonus content by becoming an MBE Insider! Visit http://patreon.com/mbeproject for details.With love and gratitude,Tiffany and Yolanda

Signs, symbols and synchronicity - how do they support your path and what does it all mean to you? We explore all three in this fun conversation about energy work and personal transformation...With love,Tiffany and Yolandahttp://mbeproject.com

Don't let the shifts fool you! We can experience what feels like temporary insanity when life is changing...when we are changing...when shift happens! We explore quite a bit in this conversation and we would love to hear your thoughts, too! Learn about our work (reiki, yoga, meditation, chakras and more) at http://mbeproject.com and become an MBE Insider to access BONUS content...In gratitude,Tiffany and Yolanda

Ahhh, the good ole' identity crisis...how many have you experienced? It's often prompted by a change in title or role in our lives, but sometimes it's initiated because of the work we've done to understand ourselves on deeper levels. Either way, it happens, but what is the crisis really about - is it because of attachment, fear or the realization that we don't know who we truly are beneath the layers of stories? As usual, we share our insights and would love to hear yours! After the episode, visit http://patreon.com/mbeproject and become a MBE Insider to access BONUS content...or visit http://mbeproject.com to learn more about our work (Reiki, intuition, chakras, meditation and more)!With love and gratitude,Tiffany and Yolanda

You are intuitive, but what does that mean and how do you access the intuitive aspect of your mind? Join us on the Mind Body Energy Project for another fun conversation, where we share our experiences with various techniques to support YOU on your path. Then visit http://mbeproject.com to learn more about our work (reiki, chakras, yoga, meditation, etc) and become an MBE Insider to access BONUS content! With love, Tiffany and Yolanda

There seems to be an ebb and flow in spiritual practice. True, there's an ebb and flow with life itself, but in the realm of spirituality there's a lot of pressure to STAY in the flow. Is this even possible? As usual, we share, candidly, what our experiences have been and we invite you to share your thoughts with us! Be sure to subscribe to this channel, and then learn more about our work (reiki, meditation, yoga, intuition, chakras, etc) at http://mbeproject.com - you can also sign up to become an MBE Insider and access BONUS content at http://patreon.com/mbeprojectWith love,Tiffany and Yolanda

Happy Full Moon, Equinox and Sun in Aries!Tonight's community discussion is all about our current creative impulses and frustrations. What do you do when you want to create from the heart, but you have to focus on obligatory creations? And how can we use this energy of a Full Moon in Libra, the Equinox and Sun Aries to embody the LIFE force of spring, renewal and rejuvenation? Let's talk about...and please share your thoughts with us, too!If you enjoy the show, subscribe to this channel...share with friends, and learn more about the Mind Body Energy Project at http://mbeproject.com (you can also access BONUS content by becoming an MBE Insider)

How do you access your creativity or overcome creative blocks? There is the matter of input: your ideas and imagination, which stir your emotion and passion to create. Then there's the output...your will and outward action, bringing your ideas into form. Sounds easy enough, but where do you tend to get stuck in the process? Do you struggle to come up with ideas, or to imagine beyond limitations? Do you have great ideas, but struggle to actually manifest what's in your mind into tangible form? Of course, there's a link that we can all access to create harmony in the process, and your link will be unique to you. Tune in to discover some ideas to help you figure it out...If you enjoy MBE Project, subscribe to this podcast, rate the show and learn how to access BONUS content by visiting http://mbeproject.comIn gratitude,Tiffany and Yolanda

Happy New Moon in Pisces AND Mercury in retrograde in Pisces. Listen, we are not ones to blame retrogrades for upset and confusion. The way we see it, if you're aware of potential disruption and discomfort, you can mitigate and navigate accordingly...agreed? Well, tonight's community discussion about JOY went haywire, and Mercury, the Moon and Sun, all in Pisces, is the only rational reason we could come up with. Luckily, the wonderful participants enjoyed the action and we hope you do too! Enjoy the show......then subscribe to this channel and learn more about our work at http://mbeproject.com

This week we are focusing on how to accept more JOY in our lives. In this work of self-healing, there is a lot of discussion around how to navigate the challenges, but what about the aspects of life that make our hearts beam in love and gratitude? One factor is control - do you attempt to control and avoid so much in your experience that you take yourself out of joy...out of your state of peace? What we figured out is that our state of mind, which we can manage, is a determining factor. So this week, we invite you to join us in ACCEPTING more joy in our lives...What does joy mean and look like to you?Let's talk about what this really looks like.Then be sure to subscribe to this channel and learn more about our work at http://mbeproject.com or gain more content by becoming an MBE Insider at http://patreon.com/mbeproject

It’s community discussion time! Last week we explored how to deal with our personal stress, but this week we direct our attention towards our loved ones. How do you deal with seeing and feeling the hurt of those you love? It can be a slippery slope of confusion, not wanting to do the “wrong” thing and sometimes being afraid for their wellbeing. But what’s beneath the surface of your reactions? And how do we best support others without losing our own sh*t in the process?Community members, thank you for tuning in and joining the conversation! If you are someone who wants to join us in the future, visit us on Facebook and like our page - https://www.facebook.com/mbeprojectYou can also access BONUS content, including monthly energy updates, by become a member of our Patreon! Sign up to become an MBE Insider, today – http://patreon.com/mbeprojectWe appreciate you being here! Please subscribe to the show and leave a rating to help us grow...Tiffany and Yolanda, Mind Body Energy Project

How do you deal with intense stress AND experiences of the dark night of the soul? We breakdown what "dark" means to us and how our perceptions play a huge part in our experiences of it. The key components are change, resistance, revelation and how we relate to the emotions and thoughts stirred up in the process. As always, we would love to hear your insights and experiences, so come share with us on Facebook, MBE Project (Mind Body Energy Project)! And if you want to access bonus content, become an MBE Insider! Visit http://patreon.com/mbeproject - we deeply appreciate your support (BIG HUGS)!With love,Tiffany and Yolanda

Ready to have some fun? Enjoy this episode, which was recorded on FB Live, with community members. We are continuing our exploration of yoga - the eight limbs, our personal experiences and more! We even got some questions about which yoga classes are good for beginners, how yoga compliments Tai Chi and Reiki...plus a lot of laughter (of course).If you enjoy the Mind Body Energy Project, please subscribe to this podcast and rate the show! Taking one minute of your time will help us grow, and we appreciate your generosity! You can learn more about our work at http://mbeproject.comWith love,Tiffany and Yolanda

Yoga has become popular in the west, with a lot of focus on the asanas (postures), but this system is so much more! On this episode we explore the eight limbs of yoga and discuss how impactful it has been in our personal practices. If you're looking for more support in your own spiritual awakening, can yoga be a guide? As always, we want to hear your thoughts and experiences about this ancient system! Be sure to join us for the community discussion next week, on Facebook @mbeproject, and subscribe and rate this channel if you enjoy our offerings!With love,Tiffany and Yolanda, Mind Body Energy Project

How do you become your own energy healer? Understand your own chakra energy! Last week we discussed the basic characteristics of each chakra, and this time we reveal what it looks like when you're imbalanced. This episode is to support you in moving beyond chakra knowledge and into your own chakra balancing. We will look at which imbalance reveals itself through fear-based decisions, how your voice can shift the energy of a room, how to strengthen your third-eye energy and much more! After the show, visit http://mbeproject.com to learn more about our work, such as Reiki and intuitive development. You can also access bonus content by becoming an MBE Insider at http://patreon.com/mbeprojectAnd be sure to subscribe to this channel and like the podcast if you find the content useful. You taking the time to do so helps us a lot and we truly appreciate it!Thank you for tuning in...see you next week!Tiffany and Yolanda, The Mind Body Energy Project

There's a lot of chakra talk going on, but why are they significant and how does understanding chakra energy support you? Well, we share our personal experiences, including how we learned about chakras, and how we both use our energy-centers as roadmaps for personal development and self-healing. Whether you're already doing chakra work, or not, you may get some new insights because we also discuss each chakra, individually. Tiffany makes sure you understand the traditional outlines, and Yolanda gives you some information, based on chakra work in Reiki sessions (including self-Reiki). Be sure to share your thoughts and questions on our FB page, and join us for a live discussion about Chakras next week!In gratitude, Tiffany and YolandaSubscribe to this channel and learn more at http://mbeproject.com

Do you feel supported on your path? In this week's community discussion, we share our struggles with asking for help and how community can support you on your path. As empaths, it's common to always be the one in supported of others, but not wanting to be a "burden" when we are in need. Can you relate? We even chat about social media and the pressures to post or share in specific ways. The key is being authentic to YOU, but are there situations where this is hard? Enjoy the conversation and remember to share you thoughts with us on FB. You can also learn more about the Mind Body Energy Project at http://mbeproject.com - and please subscribe to this channel if you enjoy the show, and become an MBE Insider on Patreon to access more content!With love and gratitude,Tiffany and Yolanda

Happy New Year! It's all the rage (ha)...new energy, new goals...magic wand? Well, we are excited for this time of year, but we are also aware of all of the potential PRESSURES that seems to weigh-in during this beautiful month. On one hand we could blame Capricorn energy, but let's be honest...we are the ones that make our goals and intentions feel like obligatory, self-improvement hell! But does it have to be this way? No, of course not. As we always discuss in the Mind Body Energy Project, this life your living is YOURS to live - and how you do it, well, that's what we are going to talk about today! Tiffany is gearing up for some diligence and Yolanda is going to explore some ease and grace. What about you? Be sure to share with us on our FB Page, and if you enjoy the episode, please leave us a review on iTunes. We appreciate it!Learn more at http://mbeproject.com and become an MBE Insider to receive more tools and support on your path!

In this week's episode, I'm talking about how we sometimes sabotage our mental energy. Do you ever feel mentally fatigued? I'm sure we all have experienced moments where we can't focus and may not know why. So, I wanted to give you some things to look out for that can kill your mental energy. Check out the show on iHeartRadio, iTunes, Spotify, Google Podcasts, and Spreaker. Also, the show is available at www.mikestylesexp.com Subscribe, share, and download. Thanks for listening.

In this week's episode, I'm talking about how we sometimes sabotage our mental energy. Do you ever feel mentally fatigued? I'm sure we all have experienced moments where we can't focus and may not know why. So, I wanted to give you some things to look out for that can kill your mental energy. Check out the show on iHeartRadio, iTunes, Spotify, Google Podcasts, and Spreaker. Also, the show is available at www.mikestylesexp.com Subscribe, share, and download. Thanks for listening.

In this week's episode, I'm talking about how we sometimes sabotage our mental energy. Do you ever feel mentally fatigued? I'm sure we all have experienced moments where we can't focus and may not know why. So, I wanted to give you some things to look out for that can kill your mental energy. Check out the show on iHeartRadio, iTunes, Spotify, Google Podcasts, and Spreaker. Also, the show is available at www.mikestylesexp.com Subscribe, share, and download. Thanks for listening.

We weren't able to have a community discussion about oracle and tarot, so we decided to prerecord for you, what ended up becoming an oracle card class. So, before tuning in, grab something to write with and give yourself permission to SEE intuitively! You don't need a deck of cards - we will give you examples to practice reading for yourself AND we do a couple reading for you, too!This was fun...we hope you enjoy! Then after the conversation, become an MBE Insider and go to http://mbeproject.com to learn more about the Mind Body Energy Project.With love and gratitude,Tiffany and Yolanda

Do you want to gain clarity, but lack trust in your own thoughts and feelings? Well, oracle and tarot cards can be used to help you move beyond the analytical mind, revealing the ENERGY you hold around any given circumstance. Yes, many people use these divination tools for predictive work, but we are using them in another way. You can use oracle and tarot cards to understand your feelings, behaviors, blocks, challenges, gifts and ways to move forward. Let's talk about it! Then after the conversation, become an MBE Insider to access bonus content AND visit http://mbeproject.com to learn more about the Mind Body Energy Project.

Today we hold space for community discussion about perceiving and working with spirit guides. There are some key components that can assist in this exploration, one being deep connection with yourself! In fact, this opened the conversation up to the benefits of chakra work and building a relationship with your higher self. Enjoy this offering and learn more about the Mind Body Energy Project at http://mbeproject.com

Have you noticed how being around ONE person can shift your mood and energy? Well imagine how much impact we have on each other in groups! On this episode we explore the power in numbers and how group settings can amplify your energy. The key, of course, is the type of energy and intention of the groups. How can this be used to inspire and uplift, and on the flip side, when do you need to be extra mindful of your own field? We talk about all of it, from Reiki and meditation circles to mastermind groups and coffee shops. Then we begin to touch on how intuition comes into play, too, but you'll have to stay tuned for our next series to go deeper into that!Subscribe to the channel and learn more about the Mind Body Energy Project at http://mbeproject.comTiffany and Yolanda

What happens when you mix an empath with holiday gatherings? For many of us it can be overwhelming, but the good news is that it doesn't have to be! Tune into this episode of the Mind Body Energy Project to learn ways you can manage and rebalance your energy after ANY social interactions. We cover a few different scenarios, from being triggered to simply nurturing relationships that matter. As always, it was fun for us to share and we would love to hear your personal insights. Join MBE Project on Facebook and @mbeproject on IG. You can also go to http://mbeproject.com to learn more about our work and become an MBE Insider. Our Insider's have access bonus content and tools to support deeper levels of self-discovery and transformation....and of course, subscribe to this channel!Cheers to NOT losing your sh*t over the holidays,Tiffany and Yolanda

After our first discussion about meditation, we did our FB Live to hear from the Mind Body Energy Project community. First we shared what came up for us in the past week, including attempts not to talk shit and maintaining sanity! We also asked what came up for everyone else. Yup, we are all supporting each other in the practices of being more aligned with our higher-selves. Tune in to see how it went! Then go to http://mbeproject.com to learn more and join our community. Then subscribe to this channel so you don't miss our future videos!Lots of love,Tiffany and Yolanda

Do you struggle with meditation? Many people do because we often try too hard to get it "right". Well, it is a beautiful practice that can support you in many ways, especially in learning how to manage your mind AND energy! On this episode we demystify meditation and share our tips to help you ease into the practice and make it your own. And as always, we would love to hear your experiences. Be sure to share with us at http://mbeproject.com or join MBE Project on Facebook.

Yes, it's that time of year...Halloween! But why do we celebrate this holiday? When did it start and what's up with the costumes? Well, we decided to find out, which also led us into learning about Dia de los Muertos (Day of the Dead). Tune in and find out what we learned AND and we can honor those who have crossed over!- History of Halloween- Dia de los Muertos (Day of the Dead)- Scorpio Season- Harvest and Fortunetelling - Finding A MateGrab your tarot cards, enjoy the show and learn more about us at http://mbeproject.com

On this episode of the Mind Body Energy Project, we explore the ways you're casting spells, everyday. Do you notice the words you speak and how you're living out your choice of projection? The beauty is that once you DO start paying attention, you can reshape your words and your life. Tune in and see how you're spell casting, right now!Learn more about our work, reiki, yoga, chakra balancing and more, at http://mbeproject.com

After last week's discussion about law of attraction, we have a new lens: wanting vs having. Tune in to find out how these two perspectives may be impacting what YOU attract or manifest in your life. We also have community members sharing their thoughts and experiences with LOA. In the end, you will be in consideration of what works for you and what works against you! Enjoy the show and visit http://mbeproject.com for more information about our work and community!

Is Law of Attraction (LOA) real? There is a lot of energy directed towards manifesting, creating and attracting ALL of your desires, but does this law/method work for everyone? Tiffany and Yolanda explore what LOA means, where it stems from and why it works for some, while others struggle to "get it right". "The mind is everything. What we think, we become." - Buddha "...all things for which you pray and ask, believe you have received them and they will be granted to you" - Jesus (Mark 11:24) But what about the times when you think it, believe it...and nothing? Is there more to the practice? And how does emotion and frequency play a part? There is so much to explore in this episode, part one of our journey into LOA. Enjoy and remember to take note of your own manifestations - those that have been evident and those you seem to have blocks around. We will meet and discuss as a group next Wednesday! Tiffany and Yolanda http://mbeproject.com

Welcome to the Mind Body Energy Project's community discussion on relationships! On this episode we discuss: - Having uncomfortable conversations - Behaviors that display what has been left unsaid - Your constant choice in response/action - How to consider both points of view in relationship - Creating rigid lists and rules around partnerships - The impacts of avoidance - Seeking commonality ...and more!Enjoy the show, subscribe to this podcast and learn more about Tiffany and Yolanda at http://mbeproject.com

How well do you manage your relationships? In the realm of Reiki and energy healing, many people experience shifts in their relationships - romantic and otherwise, but why does this happen? How does your energy influence your relationships? Join us to explore the impact of how you relate to yourself and others. This is part one of a series... Learn more about Tiffany and Yolanda at http://mbeproject.com

Welcome to another round of the Mind Body Energy Project! This episode was recorded live on our Facebook page, inviting community members to discuss their own perspectives. Well, as you will hear, Yolanda and Tiffany lost all perspective in the middle of the discussion, leading to a fun conversation about...well...all kinds of things! Some topics include...Tiffany's experience with online datingYolanda's experience with a new hair cutHow to understand some points of view, based on astrologyWhat it feels like to share feelings vs holding space for others...and so much more!If you would like to share your insights or join upcoming events, visit http://mbeproject.com for more information.

How does your perspective influence your life experience?We explore the impacts of our perspectives around relationships and what we believe to be true, in general.The key is that YOU CAN CHANGE YOUR MIND at any time, but what is the benefit in this?Join Tiffany and Yolanda for another fun discussion about the journey of self-discovery!Subscribe to this channel and visit http://mbeproject.com for more information about the Mind Body Energy ProjectTiffany is a personal trainer, Reiki Master and focuses on chakra balancing as a means of self-healingYolanda is a Reiki Master, Intuitive Mentor and focuses on your personal awakening processesBoth Yolanda and Tiffany love yoga, meditation, oracle cards and tarotTo access their monthly forecasts, become an MBE Insider! More information at http://patreon.com/mbeproject

What type of empath are you? Last week we explored what it means to be sensitive to energy and ways to manage this, and today we get more specific! It's one thing to know you can feel energy, but it's a whole new ball game when you recognize what you're sensitive to AND how to translate what you sense. - Types of empaths - How being empathic relates to being intuitive and psychic - How to manage being an empath - Tips for empathic children ...and more! After the show, be sure to subscribe and rate the podcast on iTunes and follow our FB page, @mbeproject, if you want to join us for live events in the future. Tiffany and Yolanda http://mbeproject.com

What is an empath? Many people are highly sensitive to energy and suffer the overwhelming feelings that can come with such a gift. But that's the key; we can actually learn how to use this gift of receptivity and non physical perception. Tiffany and Yolanda share their experiences with being empaths and give some tips to help you manage your own empathic nature with more confidence. This is the first of a three part series, so share your feedback and insights! We will discuss it all live, next Wednesday, on Facebook (follow @mbeproject on FB and IG) If you enjoy the podcast, please rate the show on iTunes! And if you want to watch our exchanges, subscribe to Mind Body Energy Project on YouTubeTiffany is a fitness coach, Reiki Teacher and yoga instructor. Learn more about her work at http://mindyourchakras.com Yolanda is a Reiki Teacher, energetic alchemist and intuitive mentor. Learn more about her work at https://yewchi.com

This is the finale of the Being In Body series! Join us to explore what it means to be kind to our bodies, beyond food and exercise. What’s your relationship like? Is it evolving? Are you healing through the layers? While being in body is a gift, we often overlook the things we say about ourselves and how much with criticize the temples we house. As we highlight, the mind impacts the body and your energetic wellbeing - it's all connected. So, get comfortable and tune into ways you can improve your current relationship with your own body. Then after the show, be sure to join us on FB or IG @mbeproject and share your thoughts and experiences with us. Plus you can join us for our FB live events and share with us realtime! Enjoy the show...

Are you even here? We are all guilty of being partially present, but sometimes it's as if we have completely checked out. Join us for this FIRST discussion about being in body, the root chakra and how to be more present in your life. We will also discuss the benefits (of course) and what it means when you hear, "be present...have awareness". After this episode, join us on facebook and IG @mbeproject to share your thoughts. Can reiki assist you with being in body? How does intuition and meditation come into play? Why are empaths commonly out of body? We would also LOVE to see you for our live community sharing next week. Go to http://mbeproject.com for details and enjoy the show...

Excuse our technical hiccups - we try, we try! This was our FIRST community sharing on FB live, which will be how we share live Q and A in the future. After our bloopers, we finally get into the insights we experienced through observation of our egos AND you'll hear contributions from our community member Jo (we see you, Jo). As always, we thank all of you for being here and we would still love to hear what comes up for you after listening to this podcast. Share with us, your dance with ego and higher consciousness, at mbeproject.com and @mbeproject on FB and IG

There are various aspects to being, and two of the most significant are the ego and higher self. Join us for this discussion to explore what it means to be I AM (period) vs I am...We all experience the tug-of-war of inner-duality, but the war can dissolve once we observe and take ownership of the choices we are making, understanding which aspects of us is being allowed to reign.- Are you accessing your higher consciousness for guidance?- Are you stuck in old stories, feelings and patterns?- How do you transform your energy, lifting into higher awareness?Reiki was the eye opener for us, including meditation, but there are more layers to the process of understanding the ego and higher self. Let's talk about it!Then after this discussion, be sure to share your own thoughts and experiences with us! Go to http://mbeproject.com to learn more.Enjoy the conversation...

After spending a week observing the maps of our minds, we find ourselves exhausted! Yes, partially due to excessive mental activity, but there was a lot more that came up for us. Full disclosure - neither of us expected the week to be so...challenging! We are about to share it all, so grab a snack and let us know what you think. Leave comments on the project page at http://mbeproject.com Follow us on FB and IG, @mbeproject - if you have thoughts, ideas and experiences to share, use the hashtag #mbeproject - we look forward to getting to know you! Enjoy the show...

The Mind|Body|Energy Project is an interactive supportive community of self-discovery, healing, and expanding beyond our perceived human limitations. The combined efforts of Yolanda, with her expertise in seeking comprehension of our capabilities, and Tiffany, an extreme student of science, observation, and dissection, encapsulate raw candid discussions on topics of well-being and offering tips, tools, and education.Both Yolanda and Tiffany have dedicated much of their time, if not most, to continued learning in areas of yoga, meditation, Reiki, astrology, ancient teachings and so much more.The Mind|Body|Energy Project is essentially an ongoing personal development workshop. It’s mission is to support individuals in their efforts of self-discovery, to make their individual world healthier, more peaceful, more fulfilling, and expanding out into the greater macrocosm of Planet Earth (maybe even beyond)!Imagine a world where each person truly took responsibility of being the best version of themselves!!!It can only be done by truly understanding YOURSELF! This is the Mind|Body|Energy Project’s objective combined with the lofty goal of spreading and supporting global conscious awakening.This first community offering is to support conscious change for all of us through mind mapping. Tune in to discover how your current thoughts are influencing your overall life experience, and what you can do to initiate change...your way!