A dose of inspiration to inspire, motivate, and give a fresh perspective to dancers, teachers and studio owners. We tackle real life issues, with real life perspective and solutions for topics relatable to the life of a dancer in todays dance studio.
Tune in for a liberating midset flip that will help you in dealing with conflict.Support the show
Adversity is a part of life- we can not avoid it. But we can keep it from controlling us. Tune in to find out how!
It's been a rough ride the last few months- but we are back! Today I share all that went on and how the Mindjuice Podcast is back.
We all could practice being more mentally tough- tune in to hear 5 things mentally tough people don't do!
We all want to achieve greatness- but on your journey you have to be willing to do this! Tune in!
These 3 simple practices can radically change your mindset! Tune in!
Tune in to hear the difference between your lazy brain and working brain- and how you can keep your working brain working for you!
We are all part of a team. Tune in to find one way you can start becoming a better teammate today!
We are back!!! Tune in to hear the story of the toothache and how you can apply it to your life today!
Sometimes people we trust disappoint us. Tune in for strategies to cope so you can move forward with confidence.
We continue talking about empathy this week. As leaders, we need to be good listeners. Today we talk about 7 ways to become a more empathetic listener.
Empathy is so important in leadership. Tune in for 3 things to avoid when trying to build empathy.
Its springtime- tune in to hear the story of the frog that reminds us why words matter.
Tune in for a fun list of what makes an excellent teammate!
Sometimes you need to go back and remember why you started to give you the push to keep going!
Do you think you can create luck? Tune in to find out!
Do you know that we take a loss 2x harder than we take a gain? Tune in to understand Loss Aversion and how understanding this concept can help you with disappointment.
Are you finding yourself stuck with worry and in a negative spiral of anxious thoughts? Use this method to shift to more positive and empowering thoughts!
We spend so much time trying to not feel pressure- but what if you flipped the script and used it to your advantage?
Play this game with your team, your family and friends and fell the momentum of positivity immediately!
Once you learn this practice you can WOOP everything!
A great story to start the new year- what's in your cup?
Its a new year- tune in for a short story that will help you determine how you will do in 2022
tune in today for the quote you need to start your week!
What do monkeys and gorillas have to do with growth? Tune in to find out!!
Have you heard of the 15-90 Theory? If not- you need to!
Building confidence is HARD- it is also a skill that requires practice.
Lets face it- Life sucks sometimes. Learning to embrace it can help you with mental toughness and resilience! Tune in!
In todays world we are so caught up in getting attention. Tune in to hear how Paying Attention can change your outlook!
Tune in today for a short but powerful lesson!
Which one are you? How do you want to be when you enter a room, or are with your team? Tune in to find out!
Did I do that math wrong? Tune in to hear an inspiring story that shouldn't be missed!
Are you a parent, teacher, studio owner or team captain? This episode is for you. Tune in to hear a leadership mistake you could be making without even realizing it! Not to be missed!
Do you know what the happiest animal on earth is? TUNE IN TODAY.
How do you react to stress and adversity? Your response matters!
In teaching kids how to be confident there is usually a hesitation because they don't want to appear cocky. Tune in to hear the difference between the two and how you can continue to grow CONFIDENTLY towards your dreams!
A new school season is upon us- tune in to hear what is cool and not cool when it comes to working to achieve your goals!
So many times we do not try because we are afraid to fail. Tune in to see how we can reframe failing into falling and the power that comes from that.
What are your core values for your studio? For your family? For yourself? Tune in to hear why it is a powerful exercise to write them down!
Its nationals season- and disappointment is part of the process. Tune in to learn how to turn disappointment and defeat into a positive learning tool!
Have you heard this expression before? Tune in to hear what it means- and how it applies to how we speak to ourselves.
Listen to this story to see how you can apply this metaphor to your life today!
Tune in to learn what this principle is and how you can apply it to your life immediately!
Tune in to learn a new acronym- J.I.K- What is a JIK and how can you recognize and remedy it?
Lets face it. Life isn't fair. So tune in to find out what you can do about it!
We love to make things more complicated than they need to be. Tune in to find how mastering simplicity can change your outlook!
Tune in to find out ways to frame success that will benefit you! It is not a straight line to the top! Perfect for studio owners, teachers, parents and students!
Tune in to hear what is the most overlooked competitive advantage and how you can apply it in your life immediately!
Battery or Vacuum- which do you choose? Tune in to find the significance of this concept and how it can change your life!
This fun exercise in determining your hero can be a great tool in times of adversity!
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