Podcasts about mentally tough

Connect with your strength and resilience as you listen to the "Stronger Playlist." It features Episode 400 You are Stronger Than You Think Episode 476 I Can Handle Hard Things Episode 474 I am Strong Episode 568 I Can Do Hard Things If you would like to say thank you for this episode with a tip, go to AffirmationPod.com/TipJar The sister episode to this one is Episode 478 I am Mentally Tough https://AffirmationPod.com/IAmMentallyTough This episode is sponsored by Cozy Earth. Great days start with better nights! Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. Your special offer is 40% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.com Thinking of one-on-one coaching? Looking to change your mindset and empower yourself to a better you? Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/Coaching WANT MORE EPISODES LIKE THIS ONE? Episode 492 I am Comforting Myself https://AffirmationPod.com/IAmComfortingMyself Episode 471 During the Messy Middle https://AffirmationPod.com/MessyMiddle Episode 440 Calming Affirmations https://AffirmationPod.com/CalmingAffirmations Episode 425 One Step at a Time https://AffirmationPod.com/OneStepAtATime Episode 305 Struggling to Hold it Together https://AffirmationPod.com/Struggling Episode 282 A Sense of Control When Things Feel Out of Control https://AffirmationPod.com/SenseOfControl Episode 153 Dealing With It https://AffirmationPod.com/DealingWithIt LISTENER LOVE ❤️ "I feel so good this morning because I'm getting back to a routine. I found Affirmation Pod that I listen to and it's really relaxing." - Jen Stancill  "Can't get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox?

The Raiders are consciously looking for players to fill out the roster that are more mentally tough than anything else. Join #LasVegasRaiders Beat Writer @HondoCarpenter for Monday's Ridin' w/Hondo & Dexter on the @FansFirstSN. #Raiders #RaidersNation #NFL Learn more about your ad choices. Visit megaphone.fm/adchoices

BECOME MENTALLY TOUGH! With mental toughness, we can overcome obstacles, stay committed to our goals, and keep moving forward, no matter how difficult the journey may be. It empowers us to stay calm in stressful situations and bounce back stronger, making it a key trait for personal growth and success.Speakers:Eric Thomashttp://etinspires.com/Follow ETYouTube: http://bit.ly/2ua2os4Twitter: http://bit.ly/2XxzLnvInstagram: http://bit.ly/2Tpp5ICFacebook: http://bit.ly/2UiUp91http://etinspires.com/MusicTwelve Titans Hosted on Acast. See acast.com/privacy for more information.

Brodes hosted Friday Night 6-10pm on 94.1 WIP asking if the Phillies are mentally tough enough?DISCORD LINK: https://discord.gg/z9c5cFVGJcBookies.com: https://bookies.com/brodesFOLLOW NEW BRODES MEDIA TWITTER: www.twitter.com/brodesmedia_BUY YOUR TICKETS WITH SEATGEEK PROMO CODE: BRODES FOR $20 OFF YOUR FIRST PURCHASE! www.seatkgeek.comDrink Garage Beer: https://drinkgaragebeer.com/ 

How strong is your mindset when life and business throw punches? Today on The Wednesday Call, special guest host Alex Abuyuan is diving into the topic of mental toughness·what it really takes to stay strong when life and business try to break you. He·s got no room for wimps and will be running a mental toughness boot camp to help you build a mindset that won·t crack under pressure. Whether you·re recruiting, building a team, or facing setbacks, this call will give you the tools to push through and thrive.

Today we are so excited to have THREE time Olympic GOLD medalist Leah Amico on our podcast.  She is the author of various amazing books including, THE GOLD STANDARD: 14 Ways to Live a Life of Excellence, Softball, Glory & God's Story devotional, and Victorious: A Year-Long Devotional.  Join us today as we jump into these topics:-Leah's journey through little league, her time at University of Arizona, and the USA Olympic softball team-Mental toughness in athletics, but also in EVERY stage of life-Her inside look and personal experience at the Olympic Games-Her relationship with Christ and how it affected her journey throughout each stage of softball career-Her amazing "GOLD Standard" strategy and method for persevering, being successful, and finding joy in it allBe sure to check out Leah's books on Amazon and her podcast, The GOLD Standard!Thanks for joining us today!Find and follow us on IG @be.light.today and Leah @leah20usa!

Become mentally tough

Athletes are constantly under severe levels of stress and anxiety to perform well.They fight for every inch and often put their bodies through excruciating pain to secure a victory. Sounds a bit like traders, doesn't it? Traders are also no strangers to stress, and they use their minds to create money out of thin air.In this Talking Trading Summer Series episode, Louise has unearthed a classic extended discussion with Dr. Harry Stanton and Chris Tate, in which they explore the similarities between Sports and trading.Know someone who would love Talking Trading?Show a friend how to register on www.talkingtrading.com.au so they can share in your passion for the markets. If you're serious about taking your trading to the next level, don't leave it to chance. Head over to tradinggame.com.au and grab your free trading plan template. It will help you trade with confidence and clarity. Visit tradinggame.com.au, sign up, and get your template now. Trade confidently. Louise Bedford is a best-selling author and founder of www.tradinggame.com.au and www.talkingtrading.com.au.FacebookYouTube TwitterLinkedIn

In today's podcast episode #270, many of our fabulous guests share some tips so that you can build your mental fortitude and consistently perform well in 2025.  Key points relate to rest, recovery and well-being where they identify; managing fatigue, nasal breathing, the importance of rest days, nutrition, hydration, cold water and much more to ensure you attack the new year.  If you're looking to get into good habits and maintain optimal well-being and performance this podcast episode is a must to listen to. Key Learning Points: ·         Identify the types of fatigue that you are susceptible to and develop a plan to address it. ·         Keep a training diary to track how you are feeling day-to-day. ·         Ensure you are taking regular rest days and incorporating activities to nurture your well-being. ·         The importance of staying hydrated cannot be understated. ·         Incorporate cold exposure, such as cold showers, to aid recovery. ·         Circadian rhythms and the importance of sleep for growth and regeneration should be factored in. Connect with David Charlton Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIN Relevant Podcast Episodes To Build Your Mental Fortitude as Relayed in Episode 270 Ep015: Nick Grantham – Essential Elements of Rest and Recovery Ep037: Penny Mallory – World Class Thinking, World Class Behaviour Ep065: Dr Amy Izycky – Encouraging Mentally Healthy Cultures in Sport Ep046: Kate Mackay – Why Snowboarding is a Metaphor for Life Ep113: Polly Brennan – The Relationship Between Mental Fitness, Mental Health and Mental Toughness Ep138: Nick Littlehales – Why do the Mentally Tough see Sleep and Recovery as Important Ep210: Anna Parker-Naples - Why Breathwork is so Powerful - Sports Psychology Ep214: Ellen McDermott – How To Create Helpful Eating Habits To Benefit Your Sport Performance Ep215: Fenwick Ridley – How Ice Swimming And Cold Immersion Can Help You Take Control Of Your Destiny Other Valuable Resources To Build Your Mental Fortitude  Resilience in Sport Blogs Resilience in Sport Podcasts Mental Toughness in Sport Podcasts Confidence in Sport Blogs Mental Health Blogs  

The path to a PhD is a marathon, not a sprint. It's designed to break the weak, and those who make it through have built a mental resilience that most can't even fathom. The post #713 Why PhDs Are Mentally Tough appeared first on Cheeky Scientist.

In today's episode David explores the importance of confidentiality when working as a Sport Psychologist when supporting clients.   He discusses how various environments, such as cafes, public spaces, and formal meeting rooms, can impact a client's comfort and confidentiality.   He also emphasizes the need for tailored settings, considering factors like social anxiety, neurodiversity, and the client's familiarity with the space.   The episode also covers the ethical considerations in working with athletes, including transparency with coaches, the involvement of parents with young clients, and the use of well-known names.  David underlines the significance of confidentiality in building trust and facilitating effective behaviour change development. Key Learning Points: ·         Reminding yourself who is your client when you work as a Sport Psychologist is important especially in organisational settings or when supporting children. ·         Obtain written consent when using well-known names or client reviews for marketing purposes. ·         Establish clear processes when working with clients in an organisational setting. ·         When training to become a fully accredited sports psychologist the importance of maintaining ethical practices is covered in depth. Connect with David Charlton Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIN To Listen to Related Podcasts To Help You Improve Your Understanding of Sports Psychology Ep260: David Charlton - What Can I Expect When Working With A Sport Psychologist Ep249: Dr Edward Hall - Understanding Workplace Collaboration In Coaching In Team Sports Ep166: Mark Bennett MBE – How To Help Athletes and Coaches Reflect On Their Performances Ep138: Nick Littlehales – Why do the Mentally Tough see Sleep and Recovery as Important Ep065: Dr Amy Izycky – Encouraging Mentally Healthy Cultures in Sport   Relevant Blogs And Resources To Help Your Understanding of Sports Psychology Blog: How Mentally Healthy is Your Clubs Sporting Environment Blog: Does Your Warm Up Influence How You Perform? Blog: Using ACT and Mindfulness to Improve Your Sporting Performances Blog: How to Stay Calm as a Coach in Big Matches Blog: 5  Reasons Why Being Released from a Football Academy is Difficult

Common Man Hour 1--Vikings/Titans--Wild Win!--Darnold Mentally Tough?

Common Man Hour 1 --Vikings/Titans --Wild Win! --Darnold Mentally Tough?

Common Man Hour 1--Vikings/Titans--Wild Win!--Darnold Mentally Tough?

Common Man Hour 1 --Vikings/Titans --Wild Win! --Darnold Mentally Tough?

This episode is in early access for members from Mon, 11 Nov 2024 until Tue, 12 Nov 2024. Become a Member for early access, ad-free listening, video versions and exclusive content: https://benlionelscott.com/subscribe  —  Easy choices create a hard life. Hard choices create a easy life. Spoken by David Goggins, Eric Thomas, Greg Plitt, Steve Harvey. You can see more of David Goggins at instagram.com/davidgoggins, Eric Thomas at instagram.com/etthehiphoppreacher, Greg Plitt at instagram.com/gregplitt, Steve Harvey at instagram.com/iamsteveharveytv. The music is No Time to Lose by Audiomachine. You can see more of Audiomachine at twitter.com/audiomachine.

Welcome to episode #263 of the Demystifying Mental Toughness podcast. This week's episode features lessons from the world of business and entrepreneurship as well as the military. Psychological well-being, mental health, mental fitness and self care are key topics that are highlighted.  Enjoy! Connect with David Charlton Sign Up to The Mental Edge Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIN Other Valuable Resources  Sports Psychology Case Studies Resilience in Sport Blogs Performance Anxiety Blogs Communication Skills Blogs Mental Health Blogs Relevant Podcast Episodes in Order and Sequence as Relayed in Episode 263 Ep106: Amy Rowlinson – Why is knowing my WHY important? Ep113: Polly Brennan – The Relationship Between Mental Fitness, Mental Health and Mental Toughness Ep128: Paula Eddy-Wilcox – Can You Show Vulnerability and Be Mentally Tough? Yes! Ep132: Kevin Stansfield – How Lessons from Golf can help with Game of Business Ep133: Christina Flach – Why Mental Toughness is Important: Lessons from Sport, Business and Loss EP138: Nick Littlehales - Why do the Mentally Tough see Sleep and Recovery as Important Ep139: Steve Beharall – Steve Beharall's Journey from Football Coach to CEO Ep143: Lesley Thomas - How Your Money Mindset Influences Your Behaviour Ep114: Tim Bradshaw – Because I Can – How To Get Out Of Your Own Way Ep123: Richard Dorney MBE – Supporting People: What Can You Learn About Resilience From The Military Ep144: Jon Watkins - Mental Strength: What You Can Learn About Resilience From The Special Forces

In this weeks episode, John and Jerry discuss their brand new book The Champion Sports Parent: Practical Wisdom for Raising Confident, Competitive, Mentally Tough Athletes. They wrote this book as a companion to last year's The Champion Teammate, so that parents can best support their children along their athletic journey. Many parents have grown frustrated by the youth sports industrial complex and want to know how to create an exceptional sporting journey for your athletes. They have you heard about concepts such as confidence, mental toughness, and competitiveness, but are not quite sure how to help their athletic child develop these important character traits, while overcoming adversity and the inevitable ups and downs of playing sports. This book is the culmination of their decades of working with Olympians, World Champions, All-Americans, and over 100 championship teams. They have interviewed some of the world's top athletes, coaches, and authors on this podcast, conducted hundreds of workshops for coaches, parents and sports organizations across the globe, and helped their own children become successful competitive athletes. Today John and Jerry discuss some of the highlights of the book, why they wrote it, and share some of their favorite chapters.  THE CHAMPION SPORTS PARENT IS AVAILABLE FOR PREORDER! Release date is October 1, but we are taking preorders now and hopefully getting you the book before it is available for the public. This book is a great compliment to The Champion Teammate, as your parents are a huge part of your culture. Click here to order now or email John@ChangingTheGameProject.com to inquire about bulk book pricing! Use this Amazon link to order the book NEW WOC MASTERMIND AND CERTIFICATION PROGRAM OPEN OCTOBER 6 On October 6 John and Jerry will host an informational Zoom and open registration for the 2025 Mastermind and Certification Program. If you want to take a deeper dive then ever offered before into your coaching and personal development, or work within your school or club improving coaching or transforming the culture, or you want to hit the road as a speaker and presenter working with teams and youth sports organizations, we will give you the tools and support to do so. We are collecting names who are interested at this moment in learning more, you can do so by clicking here and adding your name and email to the list.  PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS! Programs such as UNC soccer and lacrosse, Syracuse lacrosse, Stanford Lacrosse, Middlebury College, Colby College, Rutgers University, and many other champions are using THE CHAMPION TEAMMATE book with their athletes. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next? Click here to visit John's author page on Amazon Click here to visit Jerry's author page on Amazon Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  There are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams. Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our most popular online courses, a $300 value. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of our best podcasts, so you don't have to crash your car trying to take notes! A code to get free access to our online course called “Coaching Mastery,” usually a $97 course, plus four other courses worth over $100, all yours for free for becoming a patron. Other special bonus opportunities that come up time to time Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences

In these ‘Moment' episodes, I'll be selecting my favorite moments from previous episodes of Mind Bully Podcast. In this moment is all about GRIT &N Building Mental Toughness EP 117. How to Build Mental Toughness in 2024 https://podcasters.spotify.com/pod/show/noodiase/episodes/117--How-to-Build-Mental-Toughness-in-2024-e2e2ch1

If you were to get up at 4am every morning, never had a day off and dedicated your life to one cause or goal would you be fully effective?  David Charlton goes on to discuss how working hard means different things to different people.  How overworking can equal poor decision making.  He goes on to share the importance of self-care and being proactive about taking breaks to help people maintain perspective.      Key Learning Points: Commitment is a big factor in being mentally tough though has its downsides. Motivational quotes, short videos and reels created by influencers can be very unhelpful and can be taken out of context by some people lessening their chances of reaching their goals. As a sport psychologist you can be equally effective supporting athletes and coaches working in their sporting environment as you can away from it. If you'd like to take David up on the offer of hiking a hill in the Lake District and discussing how you can improve your chances of success feel free to email info@sport-excellence.co.uk  Connect with David Charlton Sign Up to The Mental Edge Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIN To Listen to Related Podcasts To Help You Be More Successful in the Long Term Ep015: Nick Grantham – Essential Elements of Rest and Recovery Ep138: Nick Littlehales – Why do the Mentally Tough see Sleep and Recovery as Important Ep166: Mark Bennett MBE – How To Help Athletes and Coaches Reflect On Their Performances  Ep214: Ellen McDermott - How To Create Helpful Eating Habits To Benefit Your Sport Performance Ep215: Fenwick Ridley - How Ice Swimming And Cold Immersion Can Help You Take Control Of Your Destiny Relevant Blogs And Resources To Help You Succeed Blog: Motivation vs Commitment | There is a big difference  Blog: Make Better Decisions to Help Your Sport Performance including  Blog: How To Learn From Last Year  Blog: Does Your Warm Up Influence How You Perform? Blog: 12 Reasons Why You Won't Achieve Your Potential   Helpful Resources To Help You Be Successful Driscolls Model of Reflection Gibbs Reflective Cycle Performance Profile for Long Term Goals Performance Profiling: When You're Looking For A Quick Boost Handout: Marginal Gains Refining Your Approach   You MUST get up at 4am to be a SUCCESS David Charlton Demystifying Mental Toughness Inspiring Sporting Excellence Ltd https://www.sport-excellence.co.uk/demystifying-mental-toughness-podcast/ https://demystifyingmentaltoughness.libsyn.com/rss

I found a great reminder on how sports is an awesome teacher of what life is all about.  This is from Sports Psychology (@SportPsychTips) and it's a reminder we all need to connect to.  “Being mentally tough is about: Giving your best effort. Pushing through discomfort. Focusing on the task at hand. Blocking out distractions. Facing your fears and staying poised under pressure.” From this list, I know that I have plenty to work on every day of my life. I also know the value of putting in the effort to improving in these areas too. What a great plan of attack for all of us to take on. Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  

The Olympics in Paris has recently finished and produced some remarkable performances from many different athletes.  Yet for some this Olympics was underwhelming where they may have come away with many “what if” thoughts. In today's short solo episode I discuss preparation for big events like the Olympics and the importance of a challenge mindset for you to perform well. Key Learning Points: Adopting a threat mindset will ensure that it is much harder for athletes to succeed in big events. A threat mindset is when fear of failure, fear of not being perfect or fear of success can interrupt an athlete's flow. Mental preparation is key, where athletes should plan ahead and get clear on how they can help themselves get their mind and body ready to compete in the hours, days and weeks building up to big events or matches. Connect with David Charlton Sign Up to The Mental Edge Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIn To Listen to Olympics Related Podcasts To Help You Perform At Your Best Ep110: Dan Steele - How to Increase Mental Fortitude: Secrets from an Olympian Ep140: Chris Cook – How to Improve Your Mental Strength: Secrets from an Olympian To Listen to Related Podcasts To Help You Prepare Well Ep015: Nick Grantham – Essential Elements of Rest and Recovery Ep138: Nick Littlehales – Why do the Mentally Tough see Sleep and Recovery as Important Ep214: Ellen McDermott - How To Create Helpful Eating Habits To Benefit Your Sport Performance Ep215: Fenwick Ridley - How Ice Swimming And Cold Immersion Can Help You Take Control Of Your Destiny Relevant Blogs And Resources To Help You Prepare for Big Events Better Blog: 9 Tips for Children from Olympians Blog: How To Play Well When You Aren't Feeling Great Blog: Does Your Warm Up Influence How You Perform? Blog: Why You Should Meditate To Improve Your Sport Performance? Blog: 12 Reasons Why You Won't Achieve Your Potential Handout: Marginal Gains Refining Your Approach

Support Champions Adjust: Merchandise: https://champsadjust.com/collections/all Podcast: https://bit.ly/3OD6u7v Athlete Mindset Program: https://bit.ly/3OIfXKY ~ Follow Champions Adjust on socials: INSTAGRAM: https://www.instagram.com/ChampionsAdjust/ TWITTER: https://twitter.com/Champs_Adjust FACEBOOK: https://www.facebook.com/ChampsAdjust --- Support this podcast: https://podcasters.spotify.com/pod/show/championsadjust/support

Mark talks about strategies and benefits to teaching our children to be mentally tough.

Join Allison Gaillard as she sits down with Kyle Coffey, who shares his incredible running journey from a Christmas joke to becoming a Boston Marathon qualifier.Discover the highs, the lows, and everything in between as Kyle takes us through his disciplined approach and relentless determination to achieve his running goals.Kyle CoffeyRaces MentionedBoston Marathon - https://runyourstory.com/?s=Boston+MarathonAzalea Trail Run - https://runyourstory.com/?s=Azalea+Trail+RunDouble Tunnel Vision Run - https://raceroster.com/events/2024/87471/double-tunnel-vision-5kMississippi Gulf Coast Marathon - https://runyourstory.com/?s=Mississippi+Gulf+Coast+MarathonCrescent City Classic - https://ccc10k.com/Double Bridge Run - https://runyourstory.com/?s=Double+Bridge+RunDauphin Island Sunset Run - https://www.facebook.com/DauphinIslandSunsetBridgeRun/?locale=hi_INAfricatown Bridge Run - https://www.eventbrite.com/e/africatown-bridge-challenge-5k-and-fun-run-tickets-877632521497Turkey 10k - https://runyourstory.com/?s=Turkey+10kDo It In The Bush - https://runyourstory.com/?s=Do+It+In+The+BushNew York Marathon - https://runyourstory.com/?s=New+York+MarathonChicago Marathon - https://runyourstory.com/?s=Chicago+MarathonPensacola Half Marathon - https://runyourstory.com/?s=Pensacola+Half+MarathonNorth Shore Half Marathon - https://runyourstory.com/?s=North+Shore+Half+MarathonLouisiana Half Marathon - https://runyourstory.com/?s=Louisiana+Half+MarathonShout OutsDave McDonald - https://www.facebook.com/dave.mcdonald.5872Clint Pagan - https://www.facebook.com/clintpaganFleet Feet - https://www.fleetfeet.com/s/mobile-pensacola/Run N Tri - https://www.facebook.com/RunNTriMobileAugustinWalker CoffeyVictor Stevens - https://www.facebook.com/lilvicstevensCodyYoungie Hoang - https://www.facebook.com/Youngie87TonySupport the Show.For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/For web development, coding tutoring, or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson SwannChris Strayhorn

Dr. Chelsea Pierotti is a sports psychologist and high-performance coach for dancers and dance educators. As a speaker, workshop teacher, and host of the Passion for Dance podcast, Dr. Chelsea's mission is to create happier, more successful dancers through positive mental skills.In this episode, Dr. Chelsea shares her path to becoming a sports psychologist and how she combined her two passions - dance and psychology - to create her dream career. I came away from this conversation with loads of actionable tips on motivation, burnout, self-awareness, and goal setting. We also had a candid conversation about what the ballet world can learn from dance team culture.Key Moments: Early training [1:30] Attending college as an academic (but still keeping dance alive) [4:43] Finding purpose in sports psychology [9:49] Learning to control the controllables [11:39] How to know when to speak up or make a change in your career [15:19] Setting goals that are within your control [17:33] Working through burnout as a dancer [21:11] What the ballet world can learn from college dance team culture [28:19] The biggest challenges dancers face in reaching their goals (and how they can overcome them) [36:15] Her biggest piece of advice for dancers pursuing a career [49:04]Connect with Dr. Chelsea:HER WEBSITE: chelseapierotti.comINSTAGRAM: instagram.com/dr.chelsea.pierottiPODCAST: chelseapierotti.com/podcast/Links and Resources:Click here to get your copy of The Intentional Career Handbook1-1 Career Mentoring: book your complimentary career callLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

In this episode of "Inside the Inspired," Jonathan Cohen delves into the concept of mental toughness as a crucial skill for personal growth and overcoming challenges. Key themes include: Importance of positive thinking in cultivating mental toughness Relating personal challenges to building resilience The necessity of continuous practice to maintain mental toughness Mental toughness is a skill that serves as the foundation for character development and overcoming obstacles. Positive thinking involves reframing challenges to extract valuable lessons and opportunities for growth. Consistent practice and pushing personal limits are essential for honing mental toughness. Building mental toughness requires a combination of grit, perseverance, and self-love to overcome doubts and obstacles. Embracing discomfort and pushing boundaries can lead to personal transformation and increased resilience. "When you're exhausted and running a race, it's not discipline that gets you through — it's mental toughness." "Positive thinking is about looking for the upside in any situation without wasting time wishing for something else." "You have to consistently cultivate mental toughness, or it will disappear." "Building mental toughness involves continually pushing yourself to be better than the day before." "Relativity is key in understanding your personal limits and capabilities, honing mental toughness along the way." Instagram: Jonathan Z. Cohen To explore more insights on mental toughness and personal growth, listen to the full episode of "Inside the Inspired" with Jonathan Cohen. Stay tuned for upcoming episodes tackling imposter syndrome and resilience.

In this solo episode, I discuss the four Cs of mental toughness: Confidence, Control, Commitment, and Challenge. I emphasize the foundational piece of mental toughness, which is optimism, and provide insights on how to develop a strong mindset. - Sponsors:  AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY) Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10)  Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code EVERYBODY)  - Extra Stuff: Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise: https://shopforeverybody.com/collections/somethingforeverybody - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz Buy Me a Coffee:  https://www.buymeacoffee.com/SomethingForEverybody (Recorded on May 28th, 2024) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com) - Get in touch:  iG: https://www.instagram.com/AaronMachbitz Twitter: https://twitter.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email:  https://www.aaronmachbitz.com/contact/

I'm all excited to share a preview of my new class, “From good to grit.” This episode will give you an overview of what mental toughness is, how it's different from grit, and why we need both to pursue the big goals we have for ourselves. I'm excited to talk about this topic and give you a preview into what will be a great course! Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach Got a question for me? Or a topic idea? You can even be anonymous. Drop me a note: https://www.theqcoach.com/askQ Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership The planner is out!! WooHoo! https://www.theqcoach.com/dogged Get on my email list: https://www.theqcoach.com/fb-sign-up-page Music by Alex_MakeMusic from Pixabay.

Corey and Randy host Dustin Diefenderfer of MTN TOUGH. Topics covered include Dustin's hunting passions, archery elk hunting, the "packout from hell," cardio versus strength, and the obvious benefits of physical preparation for elk hunting, yet goes far deeper into the mental aspects of hunting and health. Randy explains being an adult-onset fitness adopter, fitness for the busy traveler, and a mix of hunting issues through the lens of age, hunting, and mental challenges. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Summary You've likely heard that building resilience in your teen is crucial—it's not just about protecting them from mental health challenges but also setting them up for success and happiness.  In this episode, Dr. Cam is joined by special guest joining, Chad Metcalf. Chad is not only an entrepreneur and author but also a former Navy SEAL who understands the essence of mental toughness. He gives us parents some practical strategies to nurture our teens resilience, confidence, and other skills essential for navigating life's challenges.  Key Takeaways Allowing kids to fail and learn from their mistakes is crucial for building resilience. Parents should provide guardrails while allowing their children to experience the consequences of their actions. Modeling resilience and pushing through challenges is important for parents to do. Encouraging skill-based pursuits helps kids discover their strengths and interests. Responding to failure in a supportive and constructive manner is key. Recognize and celebrate your child's efforts to push through challenges, regardless of the outcome. Embrace failure as a learning opportunity and use it to gain new knowledge and skills. Encourage self-discovery and mastery-based learning in your child's education. Use the urgent-important matrix to prioritize tasks and goals. Create an environment where your child feels supported and empowered to learn and grow.  Meet Chad Metcalf Entrepreneur, author, and former Navy SEAL. He's a guy who knows how to take on big challenges with pinpoint precision and dedication. His unwavering pursuit of excellence has not only served as an inspiration to countless individuals but has also fueled a remarkable journey, brimming with diverse accomplishments. But Chad's journey has had its share of twists and turns. At one point, he even tried to make it onto the PGA Tour. But guess what? He hit a financial roadblock not once, not twice, but three times! Still, his story is a shining example for anyone facing mental hurdles. Chad writes books to share his hard-earned wisdom with others, helping them fast-track their path to a strong mindset and success. Right now, he's on a mission to assist people in finding their life direction and making the most of their natural talents. Want to learn how to figure out your own path and start living a meaningful life? Chad's got the inside scoop!   Connect with Chad Facebook | Instagram | LinkedIn | TikTok   Connect with Dr. Cam Instagram | TikTok   Resources Mentioned in This Episode FREE Guide: 7 Strategies for Motivating Teens (without nagging)  5x Your Productivity Thanks for Listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes. Subscribe to the Podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Spotify. You can also subscribe from the podcast app on your mobile device.

Penny Mallory was the first woman to drive in the world rally championships.  On her way to do so she showed immense commitment to her craft and made lots of sacrifices in pursuit of success.  In this bite-sized episode she goes on to share her secrets and the mentality that took her to the top of her sport. Enjoy tuning in! Key Takeaways: Ambition requires personal sacrifices. Taking risks are necessary to achieve your dreams. There is often a price to pay for committing yourself to your craft. If you set aside 10 minutes each day to work on a particular area in 5 years you would accumulate over 304 hours worth of practice. Where do you waste time when you don't need to? How do you stay energised and refreshed? Connect with Penny Mallory LinkedIn Website Penny's Book - World Class Thinking, World Class Behaviour: Adopt a winning mindset to get what you want Connect with David Charlton Sign Up to The Mental Edge Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIn Useful Podcast Episodes To Improve Your Commitment Levels Ep037: Penny Mallory – World Class Thinking, World Class Behaviour Ep042: Mark Bennett MBE – Characteristics of High Performance Athletes Ep138: Nick Littlehales – Why do the Mentally Tough see Sleep and Recovery as Important Ep214: Ellen McDermott – How To Create Helpful Eating Habits To Benefit Your Sport Performance Ep215: Fenwick Ridley – How Ice Swimming And Cold Immersion Can Help You Take Control Of Your Destiny

Life is tough - Be tougher!

What irrational fears do your kids have? Plus, some tips when it comes to raising mentally tough kids.

Support Champions Adjust:  Merchandise: https://champsadjust.com/collections/all Podcast: https://bit.ly/3OD6u7v Athlete Mindset Program: https://bit.ly/3OIfXKY ~ Follow Champions Adjust on socials:  INSTAGRAM: https://www.instagram.com/ChampionsAdjust/ TWITTER: https://twitter.com/Champs_Adjust FACEBOOK: https://www.facebook.com/ChampsAdjust --- Support this podcast: https://podcasters.spotify.com/pod/show/championsadjust/support

Nick Riewoldt and Joey Montagna discuss Port Adelaide's mental resilience when they are challenged by the good sides, are the AFL suspending Toby Greene purely to safeguard themselves against future lawsuits? And, the hype around Harley Reid is reaching fever-pitch, but it's all well-deserved.  -------- Add the show to your favourites on LiSTNR: https://listnr.com/podcasts/footy-talk-australian-rules-podcast  Listen on Apple: https://podcasts.apple.com/au/podcast/footy-talk-daily-australian-rules-podcast/id1673652644  Listen on Spotify: https://open.spotify.com/show/1q5RUW2KTONUoP8KF3ZZHY?si=6798bf7f4a1540be See omnystudio.com/listener for privacy information.

In today's episode, Andy answers your questions on how to become more mentally tough and build your confidence, what jobs did he work while running his business in the early years, and how much transparency should you have with your employees.

Support Champions Adjust:  Merchandise: https://champsadjust.com/collections/all Podcast: https://bit.ly/3OD6u7v Athlete Mindset Program: https://bit.ly/3OIfXKY ~ Follow Champions Adjust on socials:  INSTAGRAM: https://www.instagram.com/ChampionsAdjust/ TWITTER: https://twitter.com/Champs_Adjust FACEBOOK: https://www.facebook.com/ChampsAdjust --- Support this podcast: https://podcasters.spotify.com/pod/show/championsadjust/support

Ep. #84 On today's episode Dr. Amen joins us for a part two discussion. We deep dive into the brain's complex world, sparked by my own brain scan results. We cover everything from discussing Borderline Personality Disorder and ADHD, to the game-changing effects of specific strategies for squashing automatic negative thoughts. With his new book coming out soon, Raising Mentally Strong Kids, we discuss parenting techniques alongside tips for fertility and for pregnant mothers. Protecting our kid's cognitive future has never been more important or difficult, and Dr. Amen provides tips for bolstering mental strength. Join us for a journey of discovery and empowerment that'll change the way you think about brain health. For Mari's Newsletter click here! Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Dr. Amen's Instagram click here! To pre-order Dr. Amen's new book click here! Show Links: EP. 24: Dr. Daniel Amen On How To Reverse The Effects of Caffeine, Sugar, Alcohol, and Fame Raising Mentally Strong Kids by Dr. Daniel Amen The Relentless Courage of a Scared Child by Tana Amen Loving What Is by Byron Katie Sponsored By: Get 40% off your first order of Sundays. Go to sundaysfordogs.com/POW or use code POW at checkout Use code POW15 for 15% off your first purchase at kosterina.com Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/POW

The Danbury Trashers' A.J. Galante sits down with one of the toughest players to ever lace up skates, Danbury Trashers legend Brad Wingfield. The two speak about how they met, the effects of their Netflix documentary, Brad's involvement in the 'St. Patrick's Day Massacre', his new GM/Coaching venture, and more! Purchase the new 'Diamond Hands' Merch today! https://www.500level.com/search?q=diamond+hands Connect with AJ Galante: Instagram: @official_ajgalante Connect with Daniel Amesbury: Instagram: @ames2bury Connect with Brad Wingfield: Instagram: @officialwingkong42 Connect with artists Danny Granger Instagram:  @dannygrangerart157 @dannygrangerart Chapters: 00:00:00 - Special Guest Brad Wingfield 00:05:35 - The Start of a Journey in Pro Hockey 00:10:52 - The Importance of Stamina in Hockey 00:15:58 - The Battle with Steve Parsons and the St. Patrick's Day Massacre 00:21:29 - Memories of Hockey Fights 00:26:40 - NHL Memories with Steve Parson's Gumball Machine 00:32:01 - A Head Coach and GM in the Pacific Junior Hockey League 00:37:20 - New Angle Hockey Development Company 00:42:45 - Jacob's Success in Hockey 00:48:05 - A Breath of Fresh Air in the Game 00:53:28 - Dealing with Overbearing Parents 00:58:40 - Staying Positive and Mentally Tough in Sports 01:03:51 - Memories of the Danbury Trashers 01:09:17 - Memories with Teammates 01:17:45 - Western Canadians as the toughest hockey players 01:20:37 - A Surprise Gift for Brad Winger 01:26:16 - Updates from Fort Wayne Powered by Creative Evolution Studios https://creativeevolutionstudios.com Produced by: https://www.youtube.com/c/ShaneDanahy https://www.shanedanahy.com

JP Dinnell and Lucas Pinckard talk about Andy Frisella's book "The Book On Mental Toughness":  What are the tenets of Mental Toughness?  Can mental toughness be taught?  How does mental toughness affect my self image?  Get the book: https://andyfrisella.com/ More from JP Dinnell: https://www.jpdinnell.com/ Join the conversation on instagram JP Dinnell: http://instagram.com/jpdinnell/ Lucas Pinckard: https://www.instagram.com/lucaspinckard Echelon Front: Echelonfront.com Little Cattle Co: http://littlecattle.co On The Path Printing: https://www.instagram.com/onthepathprinting JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Director of Experiential Leadership Training Programs. J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company. J.P. has a signature Energy Drink flavor “Sour Apple Sniper” with Jocko Fuel. Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the violent terrorist stronghold of Ar Ramadi, Iraq in 2006 with SEAL Team Three's Task Unit Bruiser, J.P. served as point man, machine gunner, and lead sniper for Delta Platoon opposite the American Sniper, Chris Kyle, who was in Charlie Platoon. For his leadership and courage under fire, JP was awarded a Silver Star, 2 Bronze Stars with Valor and the Army Commendation Medal with Valor helping Task Unit Bruiser to become the most highly decorated special operations unit of the Iraq War. He worked closely with SEAL Officers Jocko Willink, his Task Unit Commander, and Leif Babin, and was the driving force on many of the daring combat operations Jocko and Leif wrote about in Extreme Ownership. Upon his return, J.P. again worked directly for Jocko as a training instructor at Naval Special Warfare Group One Training Detachment, where he orchestrated realistic and challenging training scenarios for Special Operations Urban Combat training and Close Quarters Combat training to better prepare SEAL units for the real-world battlefield. He also served as a Combatives Instructor, Marksmanship Instructor and earned his Master Trainer Specialist qualification while helping Jocko rebuild and enhance these training programs into the highly effective platforms they are today. J.P. brings exceptional experience and frontline leadership perspective from the winning mindset and culture of Task Unit Bruiser.

James ‘Iron Cowboy' Lawrence is best known for his world record attempts at completing multiple Ironman events over consecutive days. Firstly, in 2015, he successfully completed 50 Ironmans in 50 days in 50 US states. Then in 2021, he decided to double this and complete 100 Ironmans in 100 days, going on to do this and one more to finish 101. The documentary on this challenge is coming out in March 2024. James is also a public speaker who was given the gift to 'suffer' and now helps provide hope to others and teach mental toughness through voluntary suffering. This episode is not to be missed. 00:00 Introduction 03:21 The Good, the Bad, and the Funny Moments 10:19 Lessons Learned in 50 Ironmans and Conquer 100 14:20 Pushing Limits and Ignoring Pain 15:52 Building Mental Toughness and Resilience 19:13 Mindfulness: Cultivating Inner Peace Amidst Distractions 21:15 How Disconnecting Can Improve Your Mental Health 23:22 Finding Mental Clarity Through Physical Activity 26:25 The Impact of Community and Shared Experiences 34:43 Embracing Difficulties: The Path to Growth and Wisdom 38:22 The Power of Physical Activity and Discomfort 39:48 The Motivation Behind the 50 and 100 Challenges 44:25 The Importance of Hope and Giving Back 47:07 Living Unapologetically and Without Fear of Judgment 50:16 Prioritizing Family Over Others' Opinions 51:55 What's next for James?

In the latest DoctorXDietitian podcast episode, Dr. Dovec and Hannah, RD get real about the mental side of bariatric surgery. They're not just talking about physical changes here – they're digging into the mental grit needed to tackle the ups and downs of this journey. From dealing with society's opinions to handling post-op feelings, they're covering all the bases.Throughout the episode, they stress the importance of staying positive because, let's face it, doubts and worries can creep in at any moment. They chat about everything from getting ready for surgery to dealing with what people think, all while reminding us to take care of our mental health. Plus, they share some tips on handling those rollercoaster emotions after surgery.So, whether you're thinking about bariatric surgery or already on that path, this podcast is like having a supportive friend by your side. Get ready to boost your mental toughness and take charge of your journey with confidence!

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop

Yes, you belong here, with all your strengths and vulnerabilities. Reassure yourself with "Reassurance." The sister episode to this one is Episode 18 A 30 Second "You are Loved" https://AffirmationPod.com/URLoved This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Need something to quickly get you grounded and focused for your day? Start your mornings with deep breaths and empowering questions, all in one minute!  Now available on YouTube! See what a difference a Your Morning Minute will make in your life. Subscribe today! https://YouTube.com/@TheJosieOng SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 489 I Can Make It Through This Day https://AffirmationPod.com/MakeItThroughThisDay Episode 478 I am Mentally Tough https://AffirmationPod.com/IAmMentallyTough Episode 476 I Can Handle Hard Things https://AffirmationPod.com/ICanHandleHardThings Episode 427 I am Resilient https://AffirmationPod.com/IAmResilient Episode 400 You are Stronger Than You Think https://AffirmationPod.com/StrongerThanYouThink Episode 354 Never Giving Up https://AffirmationPod.com/NeverGivingUp Episode 352 I Am Getting Through This https://AffirmationPod.com/GettingThroughThis LISTENER LOVE ❤️ "I feel so good this morning because I'm getting back to a routine. I found Affirmation Pod that I listen to and it's really relaxing." - Jen Stancill  "Can't get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox?

Tim asks:Grit. How do you express a character's mental toughness whether they're a Point of View character or not? Resources mentioned:The Gulag ArchipelagoWitnessTakenJohn Wick Sponsored by Archivos The post Question 1093: Mentally Tough Characters appeared first on The Every Day Novelist.

Matt talks about what it really means to be mentally tough in sales, the mindset shift that can improve your sales performance, giving clients what they want, and much more!

Navigate adversity with "I am Mentally Tough." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to this one is Episode 403 Interrupting Negative Thoughts https://AffirmationPod.com/InterruptingNegativeThoughts Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in. Get started today by going to AffirmationPod.com/UPLIFT SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 422 Turning To the Positive https://AffirmationPod.com/TurningToThePositive Episode 241 Challenging Those Thoughts https://AffirmationPod.com/ChallengingThoughts Episode 205 I am Open to Changing Thoughts https://AffirmationPod.com/ChangingThoughts Episode 156 Inner Critic and Inner BFF https://AffirmationPod.com/InnerBFF REVIEWS

Adam Mares gives his thoughts on what went wrong in Game 2 of the Finals for Denver and why what Miami does is so special in taking away from every opponent they face. The Nuggets face their biggest test yet, not just in basketball, but in mental toughness. Are they up to the challenge? Can Michael Porter Jr. respond after the toughest game of his career? There are more questions than answers headed into Game 3 of the Finals.Support Us By Supporting Our Sponsors!BirddogsGo to birddogs.com/lockedonnba and when you enter promo code, LOCKEDONNBA, they'll throw in a free custom birddogs Yeti-style tumbler with every order.eBay MotorsFor parts that fit, head to eBay Motors and look for the green check. Stay in the game with eBay Guaranteed Fit. eBay Motors dot com. Let's ride. eBay Guaranteed Fit only available to US customers. Eligible items only. Exclusions apply.GametimeDownload the Gametime app, create an account, and use code LOCKEDONNBA for $20 off your first purchase. Last minute tickets. Lowest Price. Guaranteed.PrizePicksFirst time users can receive a 100% instant deposit match up to $100 with promo code LOCKEDON. That's PrizePicks.com – promo code; LOCKEDONFanDuelMake Every Moment More. Don't miss the chance to get your No Sweat First Bet up to TWO THOUSAND FIVE HUNDRED DOLLARS in Bonus Bets when you go FanDuel.com/LOCKEDON.FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices