Podcasts about Hanlon

Send us Fan MailWitness the birth of a new performance fuel called Raw Spark Energy. Through pure serendipity, I met Ryan Hanlon near the finish line of Boulderthon, where he was handing passing runners free samples of his Raw Spark Energy bar. Ryan is an entrepreneurial 21-year-old who has spent hours in the kitchen tinkering with ingredients to come up with an all-natural fuel made from actual whole food ingredients. It consists of honey, dates, oats, agave, chia seeds, lemon juice and zest, tapioca, and sea salt, and I can tell you that it tastes pretty darn great. Each package weighs in at 120 calories, including 28g of carbs. It's rather fascinating listening to Ryan describe how he's tweaked the recipe and his production techniques. Of course, his next steps lean heavily on getting these into athletes' hands and stomachs through marketing. If you're a local athlete, hit him up at rawspark@gmail.com and perhaps you two can come up with a partnership. This is a young man's cool startup story and it has me pulling to see him succeed in the fast-growing endurance sports marketplace.Ryan Hanlonrawspark.comrawspark@gmail.comInstagram @rawspark.energy and ryanhanlon_2Bill Stahlsilly_billy@msn.comFacebook and LinkedIn Bill StahlInstagram and Threads @stahlor and @coachstahlYouTube We Are Superman PodcastSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8Register for the American Heroes Run: https://ultrasignup.com/register.aspx?did=133138

Scott Minner was on his way to church when he was hit without warning by a drunk driver. After the collision, the at fault driver fled the scene. He immediately felt pain in both his shoulders, his neck, and his lower back. The shock set in quickly. In the weeks to follow, Scott's shoulder condition worsened and ultimately required surgery and physical therapy. All this came with a long period for recovery that interrupted Scott's day-to-day life as an elementary school teacher. While Scott was forced to take a step back from the classroom, the medical bills and uncertainty surrounding his insurance process mounted. Another attorney recommended Cooper Hurley Injury Lawyers to help the Minner's navigate a tough time with expert guidance.Our team stepped in to manage the claims process, coordinate documentation, and deal directly with the insurance companies. Our main goal was assisting Scott in documenting the scope of his injuries, pain, and disruption to his life caused by the wreck.  The case was resolved with a settlement that helped the Minner's get back on their feet after significant medical care and recovery time. Just as importantly, it gave him and his wife peace of mind during a time in life that could have been completely overwhelming. He told us he felt cared for and that justice was served. For us, that is always the goal.ABOUT COOPER HURLEY INJURY LAWYERSCooper Hurley Injury Lawyers helps those injured in car, truck, and motorcycle wrecks or other serious injury and wrongful death cases. Our Virginia-based firm is located in Norfolk, Virginia with client meeting locations in all of the cities of Hampton Roads and on the Eastern Shore.Our partners, John Cooper, Jim Hurley, Bill O'Mara, Griff O'Hanlon, and John Baker, have decades of experience and have secured millions for accident, TBI, railroad, slip and fall, and medical malpractice victims.Injured in a car, truck, or motorcycle accident in Hampton Roads? Get help now at 757-333-3333.Or, visit us online at: https://cooperhurley.com/Facebook: https://www.facebook.com/VirginiaBeachinjurylawyerTwitter: https://twitter.com/CooperHurleyLinkedIn: https://www.linkedin.com/company/cooper-hurley-injury-lawyers/

 John talks with NJ GOP Chair Christine Hanlon about concerns regarding voter integrity and the presence of non-citizens on state election rolls.

After being hurt in a major car accident, a Portsmouth woman tried handling her insurance claim on her own, like many people do. While she was still recovering and going to treatment, she got a call from her insurance company. They sent her a $1,000 check that she believed was to help with her property damage, so she accepted it. She had no idea the insurance company considered cashing that check to mean she settled her entire claim forever.Thankfully, she contacted us to help her with her personal injury claim. Because our consultations are always free, she had nothing to lose by asking us questions and getting us involved to advocate for her. We immediately took over communication with the insurance company so she could focus on healing while we did the legal work.When the insurance company claimed the case was over, Partner Bill O'Mara refused to back down. He argued there was no enforceable settlement because there had never been a true understanding of what that $1,000 check would resolve. With medical treatment for significant injuries, the bills were adding up. The reality was that $1,000 was not anywhere near what she needed to recover, considering the severity of her injuries. Our team gathered her medical records, documented the full extent of her damages, and fought for the compensation she deserved.Ultimately, we recovered the full $60,000 in available insurance for our client, which is sixty times more than the amount the insurance company initially offered. This case holds an important reminder: before accepting any money or speaking to an insurance company, give us a call. The conversation is free, and understanding your rights before you make a decision can make all the difference.ABOUT COOPER HURLEY INJURY LAWYERSCooper Hurley Injury Lawyers helps those injured in car, truck, and motorcycle wrecks or other serious injury and wrongful death cases. Our Virginia-based firm is located in Norfolk, Virginia with client meeting locations in all of the cities of Hampton Roads and on the Eastern Shore.Our partners, John Cooper, Jim Hurley, Bill O'Mara, Griff O'Hanlon, and John Baker, have decades of experience and have secured millions for accident, TBI, railroad, slip and fall, and medical malpractice victims.Injured in a car, truck, or motorcycle accident in Hampton Roads? Get help now at 757-333-3333.Or, visit us online at: https://cooperhurley.com/Facebook: https://www.facebook.com/VirginiaBeachinjurylawyerTwitter: https://twitter.com/CooperHurleyLinkedIn: https://www.linkedin.com/company/cooper-hurley-injury-lawyers/

Our friend and tennis journalist Hanlon Walsh is back to talk tennis, travel and the US Open mixed doubles teams. We chat about: Why would Taylor Townsend play US Open mixed with Zverev? Will we see Vanus and Serena in the mixed and women's doubles draw? Which teams we think will do well at the US Open mixed event.How we would change (and improve!) the event this year. Hanlon's recent trip to Kosovo and why tennis tells a lot about local culture.More random tennis news.Read my latest substack about a bizarre week in tennis this week. And like and subscribe the podcast if you're enjoying our episodes. Also, be sure to check out the Out Wide podcast's episode about the WTA's controversial new genetic testing rule. It's well researched and must listen. For more from us, follow along on Instagram, TikTok and Twitter. Hosted on Acast. See acast.com/privacy for more information.

A young therapist. A new mother. A frantic 911 call. When Brooke Hanlon was murdered inside her New Jersey home, the public immediately began dissecting every word her husband said to dispatchers. But can you really hear guilt over the phone? This episode examines Brooke's life, the unanswered questions surrounding her death, and why history has shown that judging a 911 call can sometimes lead investigators—and the public—down the wrong path. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of So, You Like Horror?, Jake and Sarah discuss HBO's IT: Welcome to Derry, the prequel series that expands the terrifying world of Stephen King's It. Set in 1962, the series takes viewers back to Derry, Maine, decades before the Losers' Club faced Pennywise, exploring the town's dark history, the Black Spot, the Hanlon family, Dick Hallorann, and the cycles of fear that allow evil to survive. Jake and Sarah break down each episode of Welcome to Derry, discussing the major story beats, standout horror moments, recurring themes, and connections to Stephen King's larger universe, including The Shining, Doctor Sleep, and the Muschietti It films. They also talk about Pennywise's expanded mythology, the role of grief and memory, Derry's history of violence, and whether learning more about the creature makes it scarier or takes away some of its mystery. If you're a fan of Stephen King, Pennywise, It, HBO horror, or supernatural horror with deeper social themes, this episode is for you.

Brooke Hanlon. On June 6th her life was taken inside her own home in Chester Township, New Jersey. Minutes later, her husband Conor made the 911 call.You'll hear that call in full. Jack Fox listens to every word, and shows you what to listen for in a 911 call, the small things that CAN show whether someone is genuinely desperate to help, or hiding something. No verdicts, no accusations, just the words.Press play and listen for yourself.Want more from Never A Truer Word? Become a member on YouTube or Spotify and get early access, exclusive episodes and moreYouTube Membership: https://www.youtube.com/channel/UCgBFGUA67ZunxIbe51LnqGg/joinSpotify: https://creators.spotify.com/pod/show/neveratruerword/subscribe

Did the 911 call expose what really happened to Brooke Hanlon? # Brooke Hanlon's husband, Conor Hanlon, made the frantic 911 call after reportedly finding her fatally wounded inside their New Jersey home—and he has now retained legal counsel. Retired NYPD Sergeant Bill Cannon analyzes the call, the upstairs crime scene, Conor's timeline and the potential suspects investigators must identify or eliminate. What does the recording actually reveal, and which forensic or digital evidence could finally expose Brooke's killer? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Conor Hanlon's final words: What he told investigators  What the 911 call told investigators in regards to the Murder of Brooke Hanlon. The husband of Brooke, Conor was the caller, what did the call tell police? Where was Conor in the house when police responded to the scene? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Brooke Hanlon's Case Hinges on One 911 Call—Here's Why Brooke Hanlon's husband, Conor Hanlon, has now been identified as the person who called 911 after reportedly finding her unresponsive inside their New Jersey home. Retired NYPD Sergeant Bill Cannon breaks down the language, timing, and investigative importance of that call—while separating confirmed evidence from speculation. What does the 911 recording reveal, and could it become a key piece in solving Brooke Hanlon's murder? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Did Brooke Hanlon's Husband Know More Than He Said?  Could this 911 call finally solve Brooke Hanlon's murder? New Jersey mother and psychotherapist Brooke Hanlon was found murdered inside her Chester Township home, leaving investigators with a disturbing 911 call, multiple sharp-force injuries, and a timeline still filled with unanswered questions. Retired NYPD Sergeant Bill Cannon examines the crime scene, Brooke's background, her husband, and the potential suspects police will be working to identify or eliminate. What happened inside that home—and what could finally break this case wide open? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jemma discussed the dangers of pills when a change in diet is a safer way to change.

Adam helps a client who was hyper-vigilant about the possibility of being let down or disappointed, especially in romantic relationships. This led him to feel unstable and to either seek reassurance or become hostile. Adam helps them to embrace a new strategy they had discovered, which uses Hanlon's Razor, assuming no malicious intent, and a metaphor of a lighthouse to show them the way, rather than watch them crash into the rocks. Useful if you are fearful of being hurt in a relationship. Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: ⁠⁠⁠⁠⁠https://courses.adamcox.co.uk/workwithadam ⁠⁠⁠⁠⁠

Griffin O'Hanlon explains how ride-share accident investigations differ from typical car crashes. Key factors like a driver's status at the time of the wreck and app data can impact a claim.See more about ride-share accident here: https://cooperhurley.com/virginia-injury/uber-lyft-accident-lawyer/ ABOUT COOPER HURLEY INJURY LAWYERSCooper Hurley Injury Lawyers helps those injured in car, truck, and motorcycle wrecks or other serious injury and wrongful death cases. Our Virginia-based firm is located in Norfolk, Virginia with client meeting locations in all of the cities of Hampton Roads and on the Eastern Shore.Our partners, John Cooper, Jim Hurley, Bill O'Mara, Griff O'Hanlon, and John Baker, have decades of experience and have secured millions for accident, TBI, railroad, slip and fall, and medical malpractice victims.Injured in a car, truck, or motorcycle accident in Hampton Roads? Get help now at 757-333-3333.Or, visit us online at: https://cooperhurley.com/Facebook: https://www.facebook.com/VirginiaBeachinjurylawyerTwitter: https://twitter.com/CooperHurleyLinkedIn: https://www.linkedin.com/company/cooper-hurley-injury-lawyers/

A man called 911 for help from a home in Morris County, New Jersey, and said there was blood everywhere. Chester Township Police and EMT's found Brooke Hanlon, 35, stabbed to death in her home. Hanlon was a therapist and mom to a baby who was less a year old. Now the search is on for the person who killed her as investigators remain tight-lipped about the case. Law&Crime's Angenette Levy goes through what we know in this episode of Crime Fix — a daily show covering the biggest stories in crime.Host:Angenette Levy https://twitter.com/Angenette5Guests:Jarrett Ferentino https://www.instagram.com/jarrettferentino/CRIME FIX PRODUCTION:Head of Social Media, YouTube - Bobby SzokeSocial Media Management - Vanessa BeinVideo Editing - Daniel CamachoGuest Booking - Alyssa Fisher & Diane KayeSTAY UP-TO-DATE WITH THE LAW&CRIME NETWORK:Watch Law&Crime Network on YouTubeTV: https://bit.ly/3td2e3yWhere To Watch Law&Crime Network: https://bit.ly/3akxLK5Sign Up For Law&Crime's Daily Newsletter: https://bit.ly/LawandCrimeNewsletterRead Fascinating Articles From Law&Crime Network: https://bit.ly/3td2IqoLAW&CRIME NETWORK SOCIAL MEDIA:Instagram: https://www.instagram.com/lawandcrime/Twitter: https://twitter.com/LawCrimeNetworkFacebook: https://www.facebook.com/lawandcrimeTwitch: https://www.twitch.tv/lawandcrimenetworkTikTok: https://www.tiktok.com/@lawandcrimeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hanlon Walsh joins the podcast to discuss the top storylines heading into a Wimbledon, with uncertainty reigning supreme among both tours. Walsh looks at the American men led by Ben Shelton and Taylor Fritz, and examines whether Tommy Paul and Frances Tiafoe can continue to thrive on the grass. The writer for Tennis Tribe discusses whether Aryna Sabalenka is poised for a bounce back at The All England Club, explains why he Jessica Pegula is ready to for a deep major run, and weighs in on Serena Williams' much-anticipated return alongside her sister Venus. Walsh also reflects on how he became a diehard tennis fan, and how that journey led him to becoming a very credible member of the tennis media. The journalist dives into the place doubles has in the pro game, and what really makes the game exciting and entertaining. And Walsh looks at Katerina Siniakova's brilliance, as she climbs up the all-time doubles ranks. Hosted by Mitch Michals. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Be sure and join us on our Youtube Channel with our special guest, 24 FDNY veteran, James Hanlon. James was appointed to the FDNY in Jan of 1994, and Assigned to 1 Truck right out of the academy, where he continued to work for the next 24 years until he retired in 2008. We will be discussing his experiences at the Watts St Fire, Lerner Fire, and Wylie Fire to name a few. James Hanlon has also become an award winning TV Director, Writer, Cinematographer and Producer. His iconic documentary 9/11 series & first hand account of the September 11th attacks was captured as the events took place. In 2016, for the 15th anniversary of his award-winning 9/11 documentary series, he served as executive producer, director and cinematographer for CNN's 9/11: Fifteen Years Later. He also has a new book coming out soon "The Legacy Child" (Kubes aint the only author around here). Gonna be another great show. We will get the whole skinny. You don't want to miss this one. Join us at the kitchen table on the BEST FIREFIGHTER PODCAST ON THE INTERNET! You can also Listen to our podcast ...we are on all the players #lovethisjob #GiveBackMoreThanYouTake #Oldschool #Tradition #fdnyBecome a supporter of this podcast: https://www.spreaker.com/podcast/gettin-salty-experience-firefighter-podcast--4218265/support.

NJ GOP Chair Christine Hanlon tells Rick Jensen of Hundreds of Illegal Voters found on rolls must be just a small sample. Listen to learn why.

In this episode Ed interviews Dr. Sebastian Eves-van den Akker of the University of Cambridge in the United Kingdom. They discuss how Sebastian and his lab are using tech such a machine learning and 3d printing to gather data regarding plant parasitic nematodes. Additional Resources   List of Contributors: Siyuan Wei, Jie Zhou, Olaf Prosper Kranse, Unnati Sonawala, Gang Sun, Ziyang He, Beatrice Senatori, Clement Pellegrin, Andrea Díaz-Tendero Bravo, Roberta Healey, Victor Hugo Moura de Souza, Vincent C.T. Hanlon, George Harpum, Tithira Wijayathilake, Adela Gaja Jezierska-Suwinska, Anika Damm, Kerry VerMeulen, Thomas Baum, Lida Derevnina, Ji Zhou, Sebastian Eves-van den Akker. Time Stamps 00:00 Introduction and Background of the Speaker 02:45 Sebastian's Journey into Plant Sciences 05:43 Exploring Nematodes and Their Impact 08:54 Research Focus: Cyst Nematodes and Their Mechanisms 11:40 Drivers of Nematode Research in the UK 14:34 Innovative Methods in Nematode Research 17:47 High-Throughput Imaging and AI in Research 20:31 Logistics of Large-Scale Experiments 24:28 The Greenhouse Imaging Project 26:48 The Challenges of Lab Work 29:57 Designing the Imaging Machine 33:14 Collaborative Engineering in the Lab 36:23 AI and Nematode Detection 42:08 Building Growth Curves from Data 43:51 Nematode Interactions: Cooperation or Competition? 45:47 Genetic Screening for Nematode Traits 49:29 Future Directions: AI and Nematode Research 51:54 Innovations in Screening Technology 55:36 Communication Between Plants and Animals 56:28 Advancements in Nematode Management 01:00:26 Understanding Nematodes as Orphan Diseases 01:07:50 outro with logo.mp4 Zaworski, E. (Host) and Eves-van den Akker, S. (Interviewee). S5:E12 (Podcast). Seeing the Unseen: New Technologies for Studying Plant-Parasitic Nematodes. 6/17/2026. In I See Dead Plants. Crop Protection Network.   Transcript

The HBS co-hosts are diligently at work prepping for Season 16 so, in the meantime, enjoy this "Minibar" episode from Jennifer Kling explaining the merits and demerits of employing Hanlon's Razor in our everyday lives! Full episode notes available at this link:https://hotelbarpodcast.com/podcast/hanlons-razor---------------------SUBSCRIBE to the podcast now to automatically download new episodes!SUPPORT Hotel Bar Sessions podcast on Patreon here! (Or by contributing one-time donations here!)BOOKMARK the Hotel Bar Sessions website here for detailed show notes and reading lists, and contact any of our co-hosts here.Hotel Bar Sessions is also on Facebook, YouTube, BlueSky, Instagram, and TikTok. Like, follow, share, duet, whatever... just make sure your friends know about us! ★ Support this podcast on Patreon ★

Did you know you can still file a claim for a hit-and-run accident, even if the driver who fled the scene wasn't identified? One of our firm's Partners Griff, joins us to unpack the complex nature of hit and run claims. Learn more about hit and run accidents here: https://cooperhurley.com/virginia-injury/car-accident-lawyer/hit-and-run/ABOUT COOPER HURLEY INJURY LAWYERSCooper Hurley Injury Lawyers helps those injured in car, truck, and motorcycle wrecks or other serious injury and wrongful death cases. Our Virginia-based firm is located in Norfolk, Virginia with client meeting locations in all of the cities of Hampton Roads and on the Eastern Shore.Our partners, John Cooper, Jim Hurley, Bill O'Mara, Griff O'Hanlon, and John Baker, have decades of experience and have secured millions for accident, TBI, railroad, slip and fall, and medical malpractice victims.Injured in a car, truck, or motorcycle accident in Hampton Roads? Get help now at 757-333-3333.Or, visit us online at: https://cooperhurley.com/Facebook: https://www.facebook.com/VirginiaBeachinjurylawyerTwitter: https://twitter.com/CooperHurleyLinkedIn: https://www.linkedin.com/company/cooper-hurley-injury-lawyers/

E-VICTION & ROB HANLON / TECHNOPHOBIA EVENTS DEBUT SHOW ON TOXIC SICKNESS / MAY / 2026 by TOXIC SICKNESS OFFICIAL

MakeFlame - Alive [Ablazing]Alexander Popov, FAWZY & Wavetraxx - Attractive Force (Extended Mix) [WHO'S AFRAID OF 138?!]CLASSIC: Ferry Corsten feat. Simon Le Bon - Fire (Ron van den Beuken Remix) [FlashoverRecordings]DAVE PEARCE'S TOP 5 5.Alex M O R P H - Creatures (Wayne McAndrew Face-Lift Remix)[CD-R]4.James Black Presents & Artisse featuring Ashlee - It Hurts(Artisse Remix)[Create]3.Siimon - Becoming One [A State of Trance]2.Aimoon - In My Head [Perfect Euphoria]1.Luv Foundation (UK), Micky Modelle with LOVERUSH feat. Sandy - Summer Rain GUEST MIX: Lee Hanlon  Lee Hanlon - IDLee Hanlon - IDLee Hanlon - IDLee Hanlon - Between The Lines - Juiced Digital RecordingsLee Hanlon - Leaving This World Behind - Spectrum Recordings

“Just hearing, 'You died twice,' and you have no recollection of it— it was a lot for me to go through.” Daniel Bohner woke up on a breathing machine after crashing into the front-end of a vehicle on his motorcycle. When he flew off his bike, he took the handlebars and gas tank with him. His pelvis split in half, his arm was broken, and several internal organs were damaged. "I thought I could make it," is what the at-fault driver told the police officer who responded to the scene of the crash. Thankfully, a friend recommended our firm to Daniel. We became very involved in his case right away and fought for him to receive justice for his injuries. After negotiating the reduction of his $80,000 medical debt, Daniel walked away with the money he needed to recover and peace of mind knowing his case was handled properly. "Very welcoming and heartfelt," is how Daniel describes his experience with Cooper Hurley Injury Lawyers and his attorney, Jim Hurley. "Having someone genuinely interested in how I was doing gave me the support to get better." ABOUT COOPER HURLEY INJURY LAWYERSCooper Hurley Injury Lawyers helps those injured in car, truck, and motorcycle wrecks or other serious injury and wrongful death cases. Our Virginia-based firm is located in Norfolk, Virginia with client meeting locations in all of the cities of Hampton Roads and on the Eastern Shore.Our partners, John Cooper, Jim Hurley, Bill O'Mara, Griff O'Hanlon, and John Baker, have decades of experience and have secured millions for accident, TBI, railroad, slip and fall, and medical malpractice victims.Injured in a car, truck, or motorcycle accident in Hampton Roads? Get help now at 757-333-3333.Or, visit us online at: https://cooperhurley.com/Facebook: https://www.facebook.com/VirginiaBeachinjurylawyerTwitter: https://twitter.com/CooperHurleyLinkedIn: https://www.linkedin.com/company/cooper-hurley-injury-lawyers/

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Frailty isn't just something that happens “later”; it's a gradual loss of resilience that can begin much earlier than most people think. Katy Bowman and Dr. Jeannette Loram unpack what frailty and pre-frailty mean biologically. They explore the five key hallmarks used to identify frailty, including walking speed and grip strength, and how a large proportion of people in their 30s and 40s already fall on the spectrum of pre-frailty.The conversation also explores the muscle–gut connection, explaining how frailty is influenced by exercise, diet, and the health of your microbiome. Katy and Jeannette also discuss the potential for rapid-onset frailty linked to the use of GLP-1 medications.Most importantly, frailty can be reversed and this episode focuses on what you can do. From simple ways to improve resilience through movement, nutrition, and rest, to understanding how your attitude toward aging might influence your resilienceEnhanced Show Notes and Full Transcript00:00 – Intro + Sponsors  01:30 – What Is Frailty (and Pre-Frailty)  03:00 – The 5 Hallmarks of Frailty  10:50 – How Pre-Frailty Can Start in Your 30s  12:40 – Muscle–Gut Connection & the Microbiome  19:40 – Exercise as “Fuel” for Your Microbiome  27:30 – Supplementation and the Psychology of Change  29:50 – GLP-1 Medication & Rapid-Onset Frailty  42:20 – Listener Question: Finding Glute Strength (Sponsored by Peluva)Resources and Books Mentioned:Joyspan by Kerry Burnight Frailty Sets In Far Earlier Than You'd Expect But You Can Reverse It, by David Cox in the New Scientist Frailty and pre-frailty in middle-aged and older adults and its association with multimorbidity and mortality: a prospective analysis of 493 737 biobank participants by Hanlon et al 2018Evidence For The Contribution Of Gut Microbiota To Age-Related Anabolic Resistance by Watson et al 2021Semaglutide Therapy and Accelerated Sarcopenia in Older Adults With Type-2 Diabetes: A 24-Month Retrospective Cohort Study by Ren et al 2025Connect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:.My Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNAIkaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10Venn Design: Beautifully upholstered ball-shaped Air Chairs that encourage dynamic sittingPeluva: Five-toe minimalist shoes that move like you do—take 10% off with code NUTRITIOUSMOVEMENTSmart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

Terri Hanlon-Bremer, MSN, RN, was named TriHealth's incoming Chief Executive Officer (CEO) effective in late June 2026. In her previous role as Chief Operating Officer (COO), Terri worked closely with clinical and administrative leadership teams to continue to elevate operational performance while driving the continued integration and acceleration of TriHealth's leading population health strategy. Under Terri's leadership, TriHealth's operational rigor has been enhanced to ensure top performance in quality, service and financial strength. She has led system transformation through clinical redesign, achieving greater efficiency and effectiveness in care delivery. Additionally, Terri has spearheaded TriHealth's consumerism efforts, aimed at evolving care delivery to meet the changing needs of patients. Her passion for delivering the TriHealth Way signature experience to every patient has contributed to TriHealth's emergence as the region's leading and most trusted healthcare provider. Her leadership in driving TriHealth's population health initiatives continue to redefine healthcare delivery by improving patient outcomes and bending the cost curve. A registered nurse with a master's degree in nursing administration, Terri has more than 30 years of healthcare experience. She started her career in 1987 as a cardiac nurse and joined TriHealth's leadership team in 2007. Since then, she has assumed roles of increasing leadership responsibilities, including leading TriHealth's population health strategy and overseeing its successful COVID vaccination program. Through balanced and thoughtful leadership, Terri's ability to manage complex operational and strategic initiatives across TriHealth's expansive delivery system has resulted in improved patient outcomes, industry-leading team member and physician engagement, and enhanced customer satisfaction. Terri has received regional and national awards and recognition for her achievements at TriHealth, including Modern Healthcare's Top 25 Innovators Award in 2022, and is a sought-after national voice on TriHealth's population health journey. She is a member of Class 48 of the Cincinnati USA Regional Chamber's Leadership Cincinnati program, the American College of Healthcare Executives (ACHE), and the Mason Port Authority Board. Terri formerly served as Chair of the Cincinnati chapter of the American Diabetes Association. She dedicates her time and leadership skills to several community initiatives, including Big Brothers Big Sisters of Greater Cincinnati as well as her church, further demonstrating her commitment to service and leadership.  

Today, Hunter was joined by Maureen Hanlon and Anita Tabb, two people fighting to change how Missouri treats people with mental illness in the states jails and prisons. Under Missouri law, a person who is found incompetent to stand trial is to have a competency evaluation conducted within 60 days of the court ordering it. Yet, people are often waiting 6 months just to be evaluated, and on average, people are spending 14 months in custody before they get the mental healthcare they are owed. Today, we are talking about the lawsuit aiming to change this practice.     Guest: Maureen Hanlon, Attorney, Arch City Defenders Anita Tabb, Nurse and Mother of M, a Class Member in this class action law suit   Resources: Read More About the Suit Here https://www.macarthurjustice.org/advocates-sue-missouri-department-of-mental-health-for-failing-to-treat-pretrial-detainees-living-with-mental-illness-and-disabilities/ https://www.macarthurjustice.org/advocates-seek-preliminary-injunction-to-order-dmh-to-remedy-harms-caused-by-egregious-competency-waitlist/ https://missouriindependent.com/2026/02/05/more-than-500-missourians-await-court-ordered-mental-health-services-languishing-in-jails/ https://www.macarthurjustice.org/case/darrington-et-al-v-missouri-dmh/   Learn More About Arch City Defenders Here https://www.archcitydefenders.org/     Contact Hunter Parnell:                                 Publicdefenseless@gmail.com  Instagram @PublicDefenselessPodcast Twitter                                                                 @PDefenselessPod www.publicdefenseless.com  Subscribe to the Patreon www.patreon.com/PublicDefenselessPodcast  Donate on PayPal https://www.paypal.com/donate/?hosted_button_id=5KW7WMJWEXTAJ Donate on Stripe https://donate.stripe.com/7sI01tb2v3dwaM8cMN Trying to find a specific part of an episode? Use this link to search transcripts of every episode of the show! https://app.reduct.video/o/eca54fbf9f/p/d543070e6a/share/c34e85194394723d4131/home **** ALL OPINONS SHARED BY HOST HUNTER PARNELL DO NOT REFLECT THE THOUGHTS OR OPINIONS OF THE AURORA MUNICIPAL PUBLIC DEFENDER****

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Latrese and her husband were stopped at a red light on Diamond Springs when a drunk driver crashed into their vehicle. One moment out of the blue can change your course for months to come. Latrese was left with a torn muscle, severe neck pain, and limited mobility. While she was trying to recover physically, her work life balance was also interrupted by not having a reliable vehicle. This impacted her and her husband's life for nearly a month.Our team stepped in quickly to fight for Latrese and handle the insurance process on her behalf. We managed all communication, documented injuries, and ensured the full impact of the crash on her life was clearly presented. All the while, keeping Latrese informed as we did our work was never lost in the process. Latrese always knew where things stood without having to ask. By holding the at-fault driver accountable and advocating for fair compensation, we recovered $25,000 to help Latrese put this accident behind her. With ABOUT COOPER HURLEY INJURY LAWYERSCooper Hurley Injury Lawyers helps those injured in car, truck, and motorcycle wrecks or other serious injury and wrongful death cases. Our Virginia-based firm is located in Norfolk, Virginia with client meeting locations in all of the cities of Hampton Roads and on the Eastern Shore.Our partners, John Cooper, Jim Hurley, Bill O'Mara, Griff O'Hanlon, and John Baker, have decades of experience and have secured millions for accident, TBI, railroad, slip and fall, and medical malpractice victims.Injured in a car, truck, or motorcycle accident in Hampton Roads? Get help now at 757-333-3333.Or, visit us online at: https://cooperhurley.com/Facebook: https://www.facebook.com/VirginiaBeachinjurylawyerTwitter: https://twitter.com/CooperHurleyLinkedIn: https://www.linkedin.com/company/cooper-hurley-injury-lawyers/

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SUMMARY In this conversation, Andrew Adams and Gage Hanlon explore various aspects of martial arts, focusing on the importance of community, cross training, and competition. They discuss the dynamics of training together, the benefits of learning from different styles, and the significance of fostering friendships within the martial arts community. The conversation emphasizes the value of stepping outside comfort zones for personal growth and the role of instructors in guiding students through these experiences. In this conversation, Gage Hanlon discusses the importance of embracing discomfort in martial arts training, particularly in sparring, and how it contributes to personal growth and resilience. He emphasizes the role of instructors in guiding students through their journeys, fostering accountability, and creating a supportive community. The discussion also covers the dynamics of building a competitive team culture, mentorship among students, and the significance of collaboration within the martial arts community.   TAKEAWAYS Cross training events enhance community and learning among martial artists. Instructors can gain insights from training with other schools. Competition training fosters team bonding and personal growth. Friendships formed in martial arts can transcend competition. Respect and sportsmanship are vital in martial arts culture. Encouraging students to compete can help them grow. Stepping outside comfort zones expands personal boundaries. Instructors should communicate growth messages to parents as well. Community-based training events can benefit all participants. Growth comes from embracing discomfort. Accountability is essential for personal development. Instructors should model vulnerability and humility. Structured discomfort cultivates resilience and tenacity. Students may grow to love what they initially dislike. Mentorship enhances the learning experience for all. Competition can foster a healthy team environment. Community collaboration is vital in martial arts.

Ever wonder why your perfectly planned 15-step morning routine keeps falling apart, or why that expert advice feels like it's missing the mark? In this episode, we explore seven powerful universal laws — from Gall's Law to Hanlon's Razor — that reveal the hidden patterns shaping our decisions, our confidence, and our capacity to grow.We break down why simplicity always beats complexity, how your greatest strengths can quietly become blind spots, and why the happiest people aren't surrounded by better humans — they just make more generous interpretations. Through the lens of awareness, intention, and action, discover how recognizing these laws can lower unnecessary stress and help you show up with more clarity in every area of your life.

Around 70 lawsuits against the St. Louis Metropolitan Police Department are facing delays and confusion amid a year-long legal battle between lawyers for the state and city: The battle is over which entity is financially responsible to pay millions of dollars in settlements reached by judges and juries in lawsuits over police abuses. St. Louis Post-Dispatch columnist Tony Messenger shares insights from his reporting about the situation, which he calls a “legal morass.” Arch City Defenders attorney Maureen Hanlon, who represented the family of a 63-year-old man police killed in a SWAT raid in 2017, shares her experience from the middle of this legal confusion. Messenger and Hanlon discuss the current situation's roots, the history of local control of the SLMPD, and why judges are looking to lawmakers for lasting solutions.

A group of mayors in Minnesota are asking the legislature for economic relief from the impacts of the surge of federal immigration agents to the state. The Cities for Safe and Stable Communities Coalition now includes more than 20 communities, mainly suburbs in the Twin Cities metro area.Hopkins Mayor Patrick Hanlon said getting aid to city governments is the group's number one ask to state lawmakers.“We won't be asking for handouts,” said Hanlon, “We are asking for fairness, for justice and resources to fix a crisis we didn't create in order.”Brooklyn Center Mayor April Graves was part of the creation of this group of mayors and she spoke to Minnesota Now host Nina Moini to talk more about their priorities.

Today, Hunter spoke w/Shannon Wilson and Stephen Hanlon. Last fall, Shannon, the Executive Director of the Marion County Public Defender, filed a lawsuit against the Oregon Public Defense Commission to challenge new requirements in Oregon Public Defender contracts. Now, Shannon and Stephen join the show to explain why and what comes next for Oregon Public Defense.   Guest: Shannon Wilson, Executive Director, Marion County Public Defender, Oregon Stephen Hanlon, Public Interest Lawyer   Resources: Contact Shannon https://www.pdmarion.org/shannon-wilson Read More About the Suit https://www.statesmanjournal.com/story/news/local/oregon/2025/11/15/court-opdc-marion-county-public-defenders-contract/87279929007/ https://www.pdmarion.org/information-for-the-media (The hearing can be found here!!) https://kobi5.com/news/top-stories/southern-oregon-public-defense-success-clouded-by-quota-lawsuit-288302/ Contact Stephen https://lawyerhanlon.com/   Sign up for the ABA Public Defender Summit https://events.americanbar.org/event/12d07164-1011-4723-9352-e8e3168db945/welcome     Contact Hunter Parnell:                                 Publicdefenseless@gmail.com  Instagram @PublicDefenselessPodcast Twitter                                                                 @PDefenselessPod www.publicdefenseless.com  Subscribe to the Patreon www.patreon.com/PublicDefenselessPodcast  Donate on PayPal https://www.paypal.com/donate/?hosted_button_id=5KW7WMJWEXTAJ Donate on Stripe https://donate.stripe.com/7sI01tb2v3dwaM8cMN Trying to find a specific part of an episode? Use this link to search transcripts of every episode of the show! https://app.reduct.video/o/eca54fbf9f/p/d543070e6a/share/c34e85194394723d4131/home  

Diane Hanlon serves as Head of Sales and Market Development at The Institutes. With more than 23 years of experience in Fortune 500 B2B sales, account management, and contract management, Diane brings deep expertise in business development and client relationship management. Before joining The Institutes, she held senior sales leadership roles at On Call International, a Tokio Marine HCC company, and Enterprise Holdings. In this episode of In the Know, Chris Hampshire and Diane discuss sales leadership and insurance industry careers, the latest initiatives at The Institutes, and the value of the CPCU designation journey in her career.   Key Takeaways ● Diane did not take the traditional risk management path. ● The most appealing aspects of the insurance industry. ● Benefits of consulting within the sales sector. ● Characteristics of successful salespeople. ● Protocols for retaining B-to-B sales arena opportunities. ● Questions to ask yourself before moving into the sales sector. ● Addressing industry talent gaps. ● Adapting to future technologies in the insurance industry. ● The evolution of training and development. ● The future of international insurance education and career path development. ● Diane's experience with international insurance interconnectivity. ● Advice to anyone who is considering a career in insurance. ● The 'addictive' journey of earning a CPCU designation. ● A five-year look at the future of the insurance industry. ● Diane's fulfilling advice to her early career self.   In the Know podcast theme music written and performed by James Jones, CPCU, and Kole Shuda of the band If-Then.   To learn more about the CPCU Society, its membership, and educational offerings, tools, and programs, please visit CPCUSociety.org.   Follow the CPCU Society on social media: X (Twitter): @CPCUSociety Facebook: @CPCUSociety LinkedIn: @The Institutes CPCU Society Instagram: @the_cpcu_society   Quotes ● "There are so many transferable skills that can be used in the insurance industry." ● "Building relationships is the key to the successes you're going to have." ● "The skills that someone needs today are going to look different in the coming years, and people need to be adaptable." ● "We work with all verticals to ensure they have what they need to be better at what they do."  

Epstein proved the unthinkable: some "conspiracy theories" are horrifyingly real. Join the Heretics Community For Bonus Videos: https://andrewgoldheretics.com/ Join world-renowned skeptic Michael Shermer on Heretics for a gripping, evidence-driven conversation that redefines conspiracy theories. From Jeffrey Epstein's elite blackmail network and secret island to the once-banned COVID lab-leak theory, Bill Gates emails, vaccine controversies, moon-landing doubts, and elite power plays, Shermer uses Bayesian reasoning to distinguish real conspiracies from speculation—showing why even die-hard skeptics must update their views when hard evidence emerges. SPONSORS: Organise your life: https://akiflow.pro/Heretics  Earn up to 4 per cent on gold, paid in gold: https://www.monetary-metals.com/heretics/  Cut your wireless bill to 15 bucks a month at https://mintmobile.com/heretics  He also tackles the decline of religion, Jordan Peterson's secular appeal, transgender ideology as potential social contagion with growing regret lawsuits, objective morality versus cultural trends, immigration politics, and whether true progress is happening or we're just cycling through extremes. Real cases like Epstein remind us: dismissing everything as paranoia can blind us to what's actually true. Epstein proved conspiracies can be real. Michael's links: https://www.skeptic.com https://michaelshermer.com #ConspiracyTheories #Epstein #MichaelShermer Join the 30k heretics on my mailing list: https://andrewgoldheretics.com  Check out my new documentary channel: https://youtube.com/@andrewgoldinvestigates  Andrew on X: https://twitter.com/andrewgold_ok   Insta: https://www.instagram.com/andrewgold_ok Heretics YouTube channel: https://www.youtube.com/@andrewgoldheretics Chapters: 00:00 Welcome & Heretical Mindset 04:55 Bayesian Thinking & Changing Your Mind 09:50 COVID Origins, Lab Leak & Politicized Science 14:40 Vaccines, Boosters & Precautionary Principle Failures 19:25 Epstein Files, Bill Gates Emails & Elite Blackmail Theories 24:30 Why Epstein Was Real – & What It Means for Other Conspiracies 29:45 Moon Landing Hoax Claims Debunked 34:20 Decline of Religion, Jordan Peterson & Secular Morality 39:55 Transgender Surge, Social Contagion & Regret Lawsuits 44:50 Objective Moral Truths vs Cultural Fashion 49:55 Immigration, Empathy & Political Strategy Conspiracies 54:50 Progress, Backsliding & Hanlon's Razor 59:55 A Heretic Michael admires Learn more about your ad choices. Visit megaphone.fm/adchoices

Enjoy these back to back throwback episodes! Forbidden Knowledge Network https://forbiddenknowledge.news/ FKN Link Treehttps://linktr.ee/FKNlinksMake a Donation to Forbidden Knowledge News https://www.paypal.me/forbiddenknowledgenehttps://buymeacoffee.com/forbiddenWe are back on YouTube! https://youtube.com/@forbiddenknowledgenews?si=XQhXCjteMKYNUJSjBackup channelhttps://youtube.com/@fknshow1?si=tIoIjpUGeSoRNaEsDoors of Perception is available now on Amazon Prime!https://watch.amazon.com/detail?gti=amzn1.dv.gti.8a60e6c7-678d-4502-b335-adfbb30697b8&ref_=atv_lp_share_mv&r=webDoors of Perception official trailerhttps://youtu.be/F-VJ01kMSII?si=Ee6xwtUONA18HNLZPick up Independent Media Token herehttps://www.independentmediatoken.com/Be prepared for any emergency with Prep Starts Now!https://prepstartsnow.com/discount/FKNStart your microdosing journey with BrainsupremeGet 15% off your order here!!https://brainsupreme.co/FKN15Book a free consultation with Jennifer Halcame Emailjenniferhalcame@gmail.comFacebook pagehttps://www.facebook.com/profile.php?id=61561665957079&mibextid=ZbWKwLWatch The Forbidden Documentary: Occult Louisiana on Tubi: https://link.tubi.tv/pGXW6chxCJbC60 PurplePowerhttps://go.shopc60.com/FORBIDDEN10/or use coupon code knowledge10Johnny Larson's artworkhttps://www.patreon.com/JohnnyLarsonSign up on Rokfin!https://rokfin.com/fknplusPodcastshttps://www.spreaker.com/show/forbiddenAvailable on all platforms Support FKN on Spreaker https://spreaker.page.link/KoPgfbEq8kcsR5oj9FKN ON Rumblehttps://rumble.com/c/FKNpGet Cory Hughes books!Lee Harvey Oswald In Black and White https://www.amazon.com/dp/B0FJ2PQJRMA Warning From History Audio bookhttps://buymeacoffee.com/jfkbook/e/392579https://www.buymeacoffee.com/jfkbookhttps://www.amazon.com/Warning-History-Cory-Hughes/dp/B0CL14VQY6/ref=mp_s_a_1_1?crid=72HEFZQA7TAP&keywords=a+warning+from+history+cory+hughes&qid=1698861279&sprefix=a+warning+fro%2Caps%2C121&sr=8-1https://coryhughes.org/Become Self-Sufficient With A Food Forest!!https://foodforestabundance.com/get-started/?ref=CHRISTOPHERMATHUse coupon code: FORBIDDEN for discountsOur Facebook pageshttps://www.facebook.com/forbiddenknowledgenewsconspiracy/https://www.facebook.com/FKNNetwork/Instagram @forbiddenknowledgenews1@forbiddenknowledgenetworkXhttps://x.com/ForbiddenKnow10?t=uO5AqEtDuHdF9fXYtCUtfw&s=09Email Forbidden Knowledge News forbiddenknowledgenews@gmail.comsome music thanks to:https://www.bensound.com/ULFAPO3OJSCGN8LDDGLBEYNSIXA6EMZJ5FUXWYNC6WJNJKRS8DH27IXE3D73E97DC6JMAFZLSZDGTWFIBecome a supporter of this podcast: https://www.spreaker.com/podcast/forbidden-knowledge-news--3589233/support.

The pain of child abuse follows its victims to adulthood. Many seek therapy, but some internalize the pain and then inflict it upon others, continuing the cycle of abuse. Jason Vukovich chose a different path to exorcise the demons inflicted upon him by his adopted father.  Jason consulted the sex offender registry of Alaska and physically assaulted known pedophiles in Anchorage. Jason's story is not a murder nor a mystery, but it is a true tale about a crime that is far too common and a victim who took the law into his own hands. Sources: If you want to learn more about Jason Vukovich, I suggest listening to “The Alaskan Avenger – Jason Vukovich” on the One Minute Remaining Podcast. Hanlon, Tegan. “Anchorage man charged with attacking sex offenders seeks plea deal – Jason Vukovich, who claims to be an ‘avenging angel,' proposed an unconventional plea deal in a letter sent from his state prison cell.” September 29, 2016. Anchorage Daily News. Hanlog, Tegan, “Anchorage man who attacked sex offenders hopes his story can be a lesson for others – ‘If you have already lost your youth like me, due to a child abuser, please do not throw away your present and your future by committing acts of violence,' Jason Vukovich says.” December 30, 2017. Anchorage Daily News. Laurence, Jack. “The Alaskan Avenger – Jason Vukovich”  –  Parts 1 through 6. One Minute Remaining Podcast. Margaritoff, Marco. “Jason Vukovich: The hammer-wielding pedophile-hunter known as the ‘Alaskan Avenger.'” January 17, 2021. All That is Interesting. Matthews, Cheyenne. “Anchorage man who attacked sex offenders loses appeal that PTSD factored into his crimes.”  October 30, 2020. KTUU. “What is an Adverse Childhood Experience, or ACE?” n.d. Childhood Domestic Violence Association. ______________ Who is responsible for murdering eight people in a wilderness lodge? ___________________ ___________________ Join the Last Frontier Club’s Free Tier ______ Robin Barefield lives in the wilderness on Kodiak Island, where she and her husband own a remote lodge. She has a master's degree in fish and wildlife biology and is a wildlife-viewing and fishing guide. Robin has published six novels: Big Game, Murder Over Kodiak, The Fisherman's Daughter, Karluk Bones, Massacre at Bear Creek Lodge, and The Ultimate Hunt. She has also published two non-fiction books: Kodiak Island Wildlife and Murder and Mystery in the Last Frontier. She draws on her love and appreciation of the Alaska wilderness as well as her scientific background when writing. Robin invites you to join her at her website: https://robinbarefield.com, and while you are there, sign up for her free monthly newsletter about true crime in Alaska. Robin also narrates a podcast, Murder and Mystery in the Last Frontier. You can find it at: https://murder-in-the-last-frontier.blubrry.net Subscribe to Robin’s free, monthly Murder and Mystery Newsletter for more stories about true crime and mystery from Alaska. Join her on: Facebook Instagram Twitter LinkedIn Visit her website at http://robinbarefield.com Check out her books at Amazon Send me an email: robinbarefield76@gmail.com ___________________________________________________________________________________ Would you like to support Murder and Mystery in the Last Frontier? Become a patron and join The Last Frontier Club. Each month, Robin will provide one or more of the following to club members. · An extra episode of Murder and Mystery in the Last Frontier is available only for club members. Behind-the-scenes glimpses of life and wildlife in the Kodiak wilderness. · Breaking news about ongoing murder cases and new crimes in Alaska ____________________________________________________________________________________________ Merchandise! Visit the Store                    

 Our guest took on a sweeping assignment in his new book “To Dare Mighty Things: U.S. Defense Strategy Since the Revolution.” But Michael O’Hanlon, of the Brookings Institution, and the author of this ambitious work came away convinced that there has been a steadier strategic theme throughout our history than he had earlier imagined.  Whether in Democratic or Republican Administrations, America has been no shrinking violet when it comes to exercising our military capabilities.  On balance, with the acknowledgement that we’ve made numerous mistakes, it’s been as a force of good in the world.  And while superpowers throughout history have generally found other nations working to balance their powers and end up isolated in the world, America has had an uncanny ability to build international alliances.  This has been a unique feature of the American approach.  Will it continue under Donald Trump or will we shift from grand lofty principles, like human rights and the flowering of democracies, to a more self-promotional foreign policy?  And where will that lead.  That’s the subject of today’s podcast.

Peter Filichia, James Marino, and Michael Portantiere review Data @ The Lucille Lortel Theatre, Carmen @ The Met, Going Bacharach: The Songs of an Icon @ Marjorie S. Deane Little Theater, Emmett O’Hanlon & Emmet Cahill: Well, Did You Evah? @ Birdland, Edward @ Rizzoli Bookstore – Chelsea, 54 Sings read more

Newly elected New Jersey GOP Chair Christine Hanlon joins us. What was her reaction when the governor's race was called so early in the night on Election Day? What are the Democrats doing right now that are contributing to turnout in the last election? What other factors compelled voters to lean blue? Why was the messaging with Democrats so much farther widespread than the Republicans? What else besides early voting, will Christine be pushing for in getting better turnout? Why do Republicans need to work on affordability? With towns like Medford building affordable housing nobody wants, how will Republicans capitalize on that? What is the secret weapon? 220 - Dom's Money Melody! 225 - Dom has an update from Minnesota. 235 - President of St. Paul Police Federation, Mark Ross joins us to give his analysis of what is happening across the river in Minneapolis. What is the difference in St. Paul's policy and Minneapolis' on ICE? Why is better communication and preparation needed to prevent tragedies like this? What does Mark talk about on his podcast? Will the rhetoric of elected officials tear apart law enforcement and ICE even further? 250 - The Lightning Round!

The Rich Zeoli Show- Hour 2: 4:00pm- Christine Hanlon—Chair of the New Jersey Republican Party—joins The Rich Zeoli Show. Hanlon was elected on Monday night and details how she plans to bounce back from the GOP's disappointing election cycle last November. 4:30pm- Pete Earle—Director of Economics at the American Institute for Economic—joins The Rich Zeoli Show to discuss the economic impact of Venezuelan authoritarian Nicolas Maduro's removal from power. Plus, New York City's new Tenant Director Cea Weaver says that “people like home ownership because they like control—which is rooted in a racist and classist society.” Mayor Zohran Mamdani's term is off to an interesting start… 4:50pm- Rich goes to the shooting range!

The Rich Zeoli Show- Full Episode (01/07/2026): 3:05pm- Could the U.S. purchase Greenland from Denmark? Secretary of State Marco Rubio suggests it could be a possibility. But the New York Times argues that purchasing the territory isn't necessary, as a Cold War agreement grants the United States “sweeping military access in Greenland.” 3:20pm- According to a statement from the Department of Homeland Security, a woman was shot and killed by immigration agents in Minnesota after attempting to run over ICE agents. Minneapolis Mayor Jacob Frey accused ICE of “causing chaos and distrust” and stated: “To ICE, get the f*ck out of Minneapolis.” 3:40pm- In a post to Truth Social, President Donald Trump wrote: “I have just viewed the clip of the event which took place in Minneapolis, Minnesota. It is a horrible thing to watch. The woman screaming was, obviously, a professional agitator, and the woman driving the car was very disorderly, obstructing and resisting, who then violently, willfully, and viciously ran over the ICE Officer, who seems to have shot her in self-defense.” 4:00pm- Christine Hanlon—Chair of the New Jersey Republican Party—joins The Rich Zeoli Show. Hanlon was elected on Monday night and details how she plans to bounce back from the GOP's disappointing election cycle last November. 4:30pm- Pete Earle—Director of Economics at the American Institute for Economic—joins The Rich Zeoli Show to discuss the economic impact of Venezuelan authoritarian Nicolas Maduro's removal from power. Plus, New York City's new Tenant Director Cea Weaver says that “people like home ownership because they like control—which is rooted in a racist and classist society.” Mayor Zohran Mamdani's term is off to an interesting start… 4:50pm- Rich goes to the shooting range! 5:00pm- On Wednesday, the Trump administration released its updated U.S. dietary guidelines. Every five years the Agriculture and Health and Human Services departments release updated recommendations. While speaking to the press, Sec. Robert Kennedy Jr. declared a “war on sugar” and implored Americans to “eat real food.” 5:20pm- Rich plays a video of his time at the shooting range—and it's impressive. Even YouTube commenters BogsChips and CornPopsRevenge agree! 5:30pm- Rich's BIG announcement: Beginning next week, The Rich Zeoli Show will take on a new form! The show will become a one-hour, nationally focused podcast which can be heard locally on 1210 WPHT from 6pm to 7pm! 5:40pm- Linda Kerns—Attorney & Pennsylvania Election Integrity Counsel for the Republican National Committee and Donald Trump—joins The Rich Zeoli Show! She discusses filling in for Zeoli over the show's holiday break, Elvis Pressley's birthday, and her continued fight to eliminate voter fraud. 6:05pm- According to a statement from the Department of Homeland Security, a woman was shot and killed by immigration agents in Minnesota after attempting to run over ICE agents. Minneapolis Mayor Jacob Frey accused ICE of “causing chaos and distrust” and stated: “To ICE, get the f*ck out of Minneapolis.” 6:10pm- On Wednesday, the House Oversight Committee heard testimony from Minnesota state officials regarding the billions-of-dollars lost to welfare fraud. During one exchange, it was revealed that in March 2021 the Minnesota Department of Education suspended payments to the Feeding Our Future program over fears of fraud. Though the payments quickly resumed after state officials were baselessly accused of halting payments due to “racial discrimination.” 6:30pm- Department of Homeland Sec. Kristi Noem held a press conference—providing the latest details about a woman who was shot and killed by immigration agents in Minnesota after she appeared to attempt to run over ICE agents.

There is no magic formula to making the perfect decision every time, but there are philosophical principles, or "razors," you can use to pare down your options and see your problem more clearly. These razors can cut through the clutter of complexity and help us see the forest for the trees. And while they weren't designed with parents in mind, they can come in pretty handy! Starting with the most famous, Occam's Razor, we discuss how paring away unlikely hypotheticals leads to the most accurate solutions. Next, we delve into Hanlon's Razor, which reminds us to avoid attributing malicious intent when there's a simpler explanation. This principle can help us avoid unnecessary conflict and foster understanding, especially in relationships. Then we discuss Hitchens' Razor, which places the burden of proof on the person making the claim. This can be a valuable tool for evaluating arguments and avoiding baseless assertions. We also explore Chesterton's Fence, which encourages us to be cautious about changing things without understanding their original purpose. But that's not all. Listen to the episode to hear the rest, and let us know your own rules for clearer thinking! Here are links to some of the resources mentioned in the episode: Itamar Shatz for Effectiviology: ⁠"Hanlon's Razor: Never Attribute to Malice That Which is Adequately Explained by Stupidity"⁠ Farnam Street blog: ⁠Chesterton's Fence: A Lesson in Thinking⁠ Reallemon for Medium: ⁠Hitchens's Razor and its Place in Debate⁠ Kendra Cherry for Verywell ⁠Mind: How the Hawthorne Effect Works⁠ ⁠Our episode on decision fatigue⁠ Go to our Facebook group and tell us what rules and razors you live by! ⁠https://www.facebook.com/groups/whatfreshhellcast⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠https://www.whatfreshhellpodcast.com/p/promo-codes/⁠ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, decision-making, decision fatigue, productivity Learn more about your ad choices. Visit podcastchoices.com/adchoices