Podcasts about letter word

We've been conditioned to believe that rest is optional—like guacamole on your burrito. You can have it, but you'll have to pay extra.Let's zoom out for a second and look at where this belief came from.The hustle mindset didn't just show up one day because Gary Vee started yelling about it. It's deeply rooted in industrial-age values—when your productivity on the factory line was literally tied to your worth and your wages. The more you produced, the more valuable you were. Full stop.Then came the Protestant work ethic, remember the Puritans from history class? They believed hard work was not just good, but godly. Resting? That was for the weak or the wicked. You're either grinding or backsliding. There was no in-between. If you've been listening to my show for more than 2 episodes, you know that when they're answering that “what were the values and beliefs you were raised with” question, most of my guests say hard work. We've all been ingrained with this belief and accepted it without question. Fast forward to the 1980s and '90s - Wall Street, power suits, "I'll sleep when I'm dead" culture. Burnout was a badge of honor. In fact, Bon Jovi released a song in 1992 called “I'll Sleep When I'm Dead.”Actually, as I was outlining this episode, I looked up when that phrase originated and found Benjamin Franklin supposedly said, “There will be plenty of time to sleep when you're dead.” Clearly it's been around for a while.We celebrate busy. We glorify “the grind.” We worship the to-do list like it's some kind of sacred scroll.And now the whole country humblebrags about how little they sleep or how slammed they are, as if being overworked makes you more important. (It doesn't. It just makes you more tired and cranky.)So when someone does stop and rest, or take a day off without needing a “valid” excuse, it feels rebellious. Almost irresponsible. But that reaction? That guilt? It's not truth - it's just programming. And it's overdue for a rewrite.Tune in now and discover for yourself:✅ My personal story of zooming to burnout at 200 miles an hour, when I went beyond being “fucking cranky” to “totally wiped out”✅ How to redefine and reframe “rest” and make it not only part of, but a catalyst, for your ability to achieve more✅ Practical tools that you can use to create a “permission slip practice” that breaks the hustle-and-grind circle for you✅ And much, much more!Resources:My Website: https://ZenRabbit.com/ LinkedIn: https://zenrabbit.com/linkedin/ Facebook: https://zenrabbit.com/facebook/ Instagram: https://zenrabbit.com/instagram/Visit the “FINE is a 4-Letter Word” store at https://zenrabbit.printful.me Invitation from Lori: This episode is sponsored by Zen Rabbit. Smart business leaders know trust is the foundation of every great workplace. And in today's hybrid and fast-moving work culture, trust isn't built in quarterly town halls or the occasional Slack message. It's built through consistent, clear, and HUMAN communication. Companies and leaders TALK about the importance of connection and community. And it's easy to believe your organization is doing a great job of maintaining an awesome corporate culture. Because you've got annual all-hands and open door policies, and “fun" team-building events.But let's be real....

In his 2023 report "Our Epidemic of Loneliness and Isolation", the US Surgeon General at the time, Dr. Vivek Murthy, declared loneliness and social isolation a public health epidemic.Aside from feelings of ennui and lacking support structure, loneliness can trigger or increase the risk of cardiovascular disease, dementia, stroke, depression, anxiety, and even premature death!So, while he doesn't quite come out and say it, and he might not have been thinking exactly along those terms when I spoke with him, Steve Fales might have had a brush with death.Steve grew up in a single-parent home. Although he had a brother, his brother was 11 years older and serving in Vietnam while Steve and his mom were living in what he repeatedly describes as “a dead end street in a quiet town with lots of kids and dogs around and playing all the time and other stuff kids do”.He started out working on the floor in a grocery store before he applied for a job in their advertising department – and got it. His experience eventually drove him to start his own advertising agency, where he carved out a niche in the air conditioning industry. Things were going fine… until his growing firm was selected as a provider of choice for a major manufacturing firm.But Fine is a 4-Letter Word… and what some might call Steve's ship coming in gave him panic attacks. For months he started his days by wretching and dry-heaving into the toilet. Outwardly, he was the envy of his peers and the idol of his friends… but he carried this dark secret. Does this sound familiar, by the way?Join Steve and me on a deep dive into the impacts of loneliness on our society. There's a reason it's an epidemic. With surveys showing one in 4 people reporting they eat alone every day, and everybody wandering down the sidewalk with their eyes on their phone… we're surrounded by people yet frighteningly disconnected.Not to reveal the takeaways before you even hear the episode, but the solution to your loneliness and disconnection comes not from being around other people, as much as it comes from within you. Steve lays it all out for you. Steve's hype song is "I Know You're Out There Somewhere" by The Moody Blues.Resources:Steve Fales' website: https://www.stevefales.com/ LinkedIn: https://www.linkedin.com/in/stevenfales/Facebook: https://www.facebook.com/steve.fales.18 Claim your copy of Steve Fales' book, “Loving Your Neighbor: A Practical Guide” (plus the group discussion and journal prompts), at https://www.stevefales.com/books/loving-your-neighbor/Invitation from Lori: This episode is sponsored by Zen Rabbit. Smart business leaders know trust is the foundation of every great workplace. And in today's hybrid and fast-moving work culture, trust isn't built in quarterly town halls or the occasional Slack message. It's built through consistent, clear, and HUMAN communication. Companies and leaders TALK about the importance of connection and community. And it's easy to believe your organization is doing a great job of maintaining an awesome corporate culture. Because you've got annual all-hands and open door policies, and “fun" team-building events.But let's be real. Leaders who are serious about building real trust are finding better ways to strengthen culture, create connection,...

In this podcast episode, Dr. Jonathan H. Westover talks with Lori Saitz about integrating gratitude and mindfulness to transform corporate environments. Lori Saitz is the founder and CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” As the CEO of a forward-thinking health and wellness company, she is dedicated to guiding corporations toward nurturing healthier, more productive work environments. With a comprehensive background in wellness strategies and employee engagement, her mission is to help businesses implement programs that not only improve the well-being of their teams but also contribute to their bottom line through increased performance and reduced absenteeism.  Check out all of the podcasts in the HCI Podcast Network!

As a Coach, have you ever felt like "sales" was a 4 letter word? I know I certainly did.  Especially if you're a Coach who's passionate about your work. But what if sales isn't about persuasion or pushing, but instead a conversation around transferring inspiration. That's what Genevieve Skory said when we sat down to talk about branding and growing your coaching practice…wanting a desire to shift from us thinking, “I need something from you” to “I want to share something that changed me”.  And when you do that she days, referrals and real connections come more naturally. :)

This Episode first aired on August 8, 2023Join Dr. Natalie in this inspiring and heartfelt interview with Lori Saitz, the founder of ZenRabbit.com, as they delve into Lori's work and own transformative journey on “Midlife Crisis to a Centered Life Thriving”. Lori opens up about her personal struggles, including the profound impact of losing her mother and the challenges of closing her first business when it couldn't be scaled as she envisioned.Through her experiences, Lori discovered the transformative power of taking just a few strategic steps, which she refers to as the "Trilogy for Success." In this episode, she shares how these steps can help anyone pivot through life's toughest moments and create a life they truly desire to live.In this thought-provoking conversation, you'll gain insights into embracing change, finding purpose amidst grief, and crafting a life that aligns with your passions and aspirations. Lori's wisdom and resilience will inspire you to navigate your own journey of transformation and self-discovery.And that's not all! As a generous bonus for our listeners, Lori offers a Complimentary Exercise during the podcast to kickstart your journey towards a centered and thriving life. Be sure to check out the episode and visit her website, ZenRabbit.com, for links to FREE GIFTS that will further support your personal growth and well-being.Tune in now to discover the keys to unlocking your potential and thriving through life's inevitable transitions with the help of Lori Saitz and her powerful “Trilogy for Success”.HOW TO FIND Lori Saitz her work - WEB: https://zenrabbit.com/Podcast: https://zenrabbit.com/podcast/Facebook: https://www.facebook.com/ZenRabbitInstagram: https://www.instagram.com/zen_rabbit/Linked In: https://www.linkedin.com/in/lorisaitz/Clubhouse: https://www.clubhouse.com/@lorisaitzKeywords: Choosing Happiness, Journey Through Midlife, Dr. Natalie, Lori Saitz, Coach, Trilogy for Success, ZenRabbit.com, Fine is a 4 Letter Word, Centered Life, Thriving, Challenges of Midlife, Self-Discovery, Empowerment, Endless Possibilities, Fulfillment in Life.Learn More at https://LearnToLoveMyStory.com Disclaimer: The content in this video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ 1-800-273-8255Crisis Text Line:https://www.crisistextline.org/Text HOME to 741741

Perfectionism is something that gets beat into a lot of us. Sometimes literally, as you'll find out from my guest.Imposter syndrome goes hand-in-hand with perfectionism. You see, when you're programmed to hold yourself to extremely high standards, nothing you do seems like it's good enough. You're not enough. And what if someone finds out?Now imagine you got ripped off by not one – but two – business partners, and lost all your savings more than once. On top of that, you never graduated college, yet held down job after job that required a college degree, in part because others who believed in you more than you believed in yourself went to bat for you.What a wild ride – and that's Gary Frey's story.He's been a perfectionist since he was a little boy, the older of two children. Education was important in his family. His dad almost got his Ph.D. but didn't finish his dissertation, and his mom was a nurse. As a grade-schooler, he spent a lot of time with his strict, stern German grandmother, who would feed him German food he hated and spank him if he didn't eat it. When Gary was eight, his grandmother died of a stroke. For two years, he thought he somehow killed her, until he finally asked his parents.In school, he was the smart kid who couldn't play any sport involving moving balls or athletic coordination, but he eventually found his niche in swimming. He went to college on a prestigious scholarship, finding himself in a fraternity known for academic and athletic excellence, but feeling “less than” the rich kids in his house. Then he didn't finish college – becoming the first in his family NOT to graduate college. After that, it was off to his career…As you'll discover when you hear from Gary, he got ripped off by two business partners. He repeatedly lost everything he had, got used by an employer who needed him to hook a major deal then fired him the day it closed, and had to move to different states to start over.Perfectionist Gary found himself getting recruited out of the blue by companies who heard about him and wanted his expertise for roles that required college degrees and viewed him as a success. What was he going to do, tell them he had two corrupt business partners and lost millions of dollars? He said it was fine… and Fine is a 4-Letter Word.You're about to discover how Gary emerged from the trap of perfectionism, learned to believe in himself, and the tools he used to achieve it. Gary's hype song is “Warrior” by Matthew Ward.Resources:Gary Frey's website: https://garydfrey.com/ LinkedIn: https://www.linkedin.com/in/garydfreyInstagram: https://www.instagram.com/garydfrey Claim your copy of Gary's book, “Silence the Imposter: 7 Weapons to Silence Imposter Syndrome” at https://www.amazon.com/dp/B0CJLLLV61 Invitation from Lori: This episode is sponsored by Zen Rabbit. Smart business leaders know trust is the foundation of every great workplace. And in today's hybrid and fast-moving work culture, trust isn't built in quarterly town halls or the occasional Slack message. It's built through consistent, clear, and HUMAN communication. Companies and leaders TALK about the importance of connection and community. And it's easy to believe your organization is doing a great job of maintaining an awesome corporate culture. Because...

Personal optimization is everywhere. From biohacking to podcasts, genetic testing to stool analysis there are now endless ways to find out what you "should" be doing for your health, wellbeing, productivity, and happiness.  But is prioritizing optimization all it's cracked up to be?  On this week's episode of “Better Than Fine,” host Darlene Marshall takes a critical eye to why you might not want to try and optimize everything. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Do you sometimes feel like you're mailing it in?Sure, you're achieving your goals, hitting your numbers, and getting boxes checked on your to-do list. On paper, you're a success.But it still feels empty, like something's missing and you're not really succeeding.How do you know for sure? Who's there to help you figure it out? And what example are you setting for those who see you as a role model, even if you don't know they look up to you?These are questions Suresh Bhagchandani found himself grappling with one day while going over his sales numbers with his boss.Suresh was born in raised in India, with three older sisters and his mother. His father died when he was young and his family had limited financial resources but an abundance of strong values. Among the values and beliefs he gained was that if you're a good human and do the right things, good things will come along.When he was 21, he and his mother moved to the United States where he enrolled in community college and then UNC Chapel Hill. Being an immigrant and landing in a small town in North Carolina, he searched for how to fit in in this unfamiliar territory. For one thing, he was stunned by how people here brew and drink coffee! Suresh began to find his purpose, and his friends, when he got involved in organizations and activities that placed him in social situations.This gave him a fine appreciation of the power of networking, which catalyzed his life that day when his bosses told him he was doing a “fine” job – but Fine is a 4-Letter Word.This is a conversation about what it means to adapt, push past limitations, and create opportunities. And I love that we get into not only the importance, but the power, of properly identifying your friends, acquaintances, and the various roles different people play in your life. Like, do you have a “board of directors” who guide you in your decisions? And if you've decided that 100% is just mailing it in, how do you get to 120%? What will your kids think?Hang on because first…Suresh's hype song is "Started From The Bottom" by Drake.Resources:Suresh Bhagchandani's LinkedIn: https://www.linkedin.com/in/sureshlb Also, be sure to listen to our recent episode, Love Yourself Like Your Life Depends On It, for an important lesson in the practice of gratitude.Invitation from Lori:This episode is sponsored by Zen Rabbit. Smart business leaders know trust is the foundation of every great workplace. And in today's hybrid and fast-moving work culture, trust isn't built in quarterly town halls or the occasional Slack message. It's built through consistent, clear, and HUMAN communication. Companies and leaders TALK about the importance of connection and community. And it's easy to believe your organization is doing a great job of maintaining an awesome corporate culture. Because you've got annual all-hands and open door policies, and “fun" team-building events.But let's be real. Leaders who are serious about building real trust are finding better ways to strengthen culture, create connection, and foster community.That's where I come in. Forward thinking companies are hiring me to produce internal/private podcasts. To bring leadership and employees together through authentic stories, real conversations, and meaningful connections. Think of it as your old-school printed company newsletter - reinvented for the modern workforce. I KNOW, what a cool idea, right?!...

Battered Woman Syndrome is a commonly misunderstood condition that results from domestic or intimate partner violence.Maybe you've known someone in such a situation. Or you've at least heard stories about it. And you've probably thought, Why do you stay there and take it? Why don't you leave? There are support networks and shelters who can take you in, why not just go?And wondered, What drives you to try to “fix” the situation and have understanding for your abuser? Why do you act like you owe them a f**king thing?Judy Henderson, like many battered women, found herself in a situation that most of us couldn't possibly imagine. I should pause quickly and put in a trigger warning, because this story actually gets worse.See, Judy was the oldest child of eight in a Pentecostal family, raised by a father who abused her and a mother who kept trying to hold it together. The rule of the day was, don't air your dirty laundry in public, conform to public norms, and put a positive face on it.A positive face? Judy ended up in not one, but two, abusive relationships because that's what she'd been conditioned to. The final straw in her 12-year marriage was when her husband threw her through a glass door window while her young daughter watched before running down the street screaming. Police were called but told her there was nothing they could do. Her next relationship was with a con man who was fond of reading books about manipulation. He told her what she wanted to hear. One day, he announced he was moving in because she needed him to “care” for her and her children. That they could be a family. And as someone who only craved to be loved, this was.. well… a dream come true.The nightmare got worse when he ended up murdering someone in a robbery gone too far and Judy found herself as a co-defendant. She was sentenced to life in prison without parole for 50 years, for this murder she did not commit. He walked away a free man. And yeah, there's more…Yet… through her time in prison, Judy finally found not only her freedom from a horrible life, but also an ability to forgive and the love she always wanted.It's an unbelievably incredible story, and Judy is telling it here on Fine is a 4-Letter Word in a way she's never shared before. In a moment, when you meet her, you'll come away with a revised view on domestic violence, the criminal justice system, and how someone can find hope in tragedy.Judy's hype song is "It's My Turn" by Diana Ross.Resources:Judy Henderson's website: https://judyannhenderson.com/ Pre-order your copy of Judy's book, “When The Light Finds Us” - https://www.amazon.com/When-Light-Finds-Us-Transformed-ebook/dp/B0CR93DD34 Invitation from Lori: This episode is sponsored by Zen Rabbit.Smart business leaders know trust is the foundation of every great workplace. And in today's hybrid and fast-moving work culture, trust isn't built in quarterly town halls or the occasional Slack message. It's built through consistent, clear, and HUMAN communication. Companies and leaders TALK about the importance of connection and community. And it's easy to believe your organization is doing a great job of maintaining an awesome corporate culture because you've got annual all-hands meetings and open door policies, and “fun" team-building events.But let's be real. Leaders who are serious about building real trust are finding better ways to strengthen culture, create connection, and foster community.That's...

The U.S. recently holding direct talks with Hamas, unprecedented in nature, is yet another example of Westerners making the Israeli-Palestinian conflict worse, not better.

Does it sometimes feel like no good deed goes unpunished?What if I told you that no scandal, setback, or stumbling block goes unrewarded, if you're willing to take the time to solve the puzzle?As a puzzle-solver programmed to challenge the status quo, ask questions, and lean into her natural curiosity, Kristy Busija (BYOO-SEE-YA) learned both of these lessons when she got fired for doing the right thing.Growing up, Kristy's parents instilled classic values – have a good work ethic, act with integrity, abide by the Golden Rule, and catch more flies with honey than with vinegar.These same values created conflict in her work when she conducted an employee assessment where participants were told their responses would be kept confidential, but her bosses demanded she give them the data anyway. They fired her for – get this – not living the “values” of the company!If that's supposed to be fine, there's a reason why Fine is a 4-Letter Word!In a moment, when you meet Kristy, you'll discover how this set off a journey of learning and self-actualization where she found out, as she says, it's hell in the hallway. All these doors – what rooms do they lead to? What did others see in Kristy through the peepholes in those doors that she couldn't see in herself?How does she solve this puzzle? What's the next conversation?Now hold that thought for just a second as I share a special invitation with you.Kristy's hype song is "Do It Again" by Steven Curtis Chapman.Resources:Kristy Busija's website: https://nextconversationconsulting.com/ LinkedIn: https://www.linkedin.com/in/kristybusija/ Facebook: https://www.facebook.com/nextconversationconsulting Claim your copy of “The 2nd Wind”, the anthology that contains Kristy's chapter called “It's Hell In The Hallway”, by visiting https://buy.stripe.com/3cs6rtcga1kIaGcdR7. Invitation from Lori:This episode is sponsored by Zen Rabbit. Smart business leaders know trust is the foundation of every great workplace. And in today's hybrid and fast-moving work culture, trust isn't built in quarterly town halls or the occasional Slack message. It's built through consistent, clear, and HUMAN communication. Companies and leaders TALK about the importance of connection and community. And it's easy to believe your organization is doing a great job of maintaining an awesome corporate culture. Because there are… Annual all-hands meetings where once a year you hear a well-rehearsed speech, employees clap politely, and everyone leaves with the same unanswered questions they came in with."Open door policies" that no one ever uses because people are uncomfortable walking in to talk with someone they don't feel like they know very well. "Fun" team-building events like escape rooms, trust falls, and awkward, out of fashion happy hours Generic "we appreciate everything you do" emails with zero personalization or sincerity.Company values posted on a wall with no substance behind them. But let's be real. Leaders who are serious about building real trust are finding better ways to...Strengthen culture by sharing authentic stories from leadership and employees.Create connection so that remote and in-office teams know and understand each...

Podsters, are you getting tired of  saying, "I'm fine" when you know you're not? Are you terrified to admit, or even worse ACT on the life disrupting changes you need to make in order to truly thrive?This episode is your wake-up call and it's long overdue for me personally.Today I'm breaking down five undeniable signs that it's time to reinvent your life. I know because I've lived them. When I realized my business was running on autopilot, I got real with myself, went back to my business coach, and mapped out my next bold move.This isn't just about spotting the signs, it's about doing something about them. No more shaming ourselves into settling. No more waiting. No more excuses.What You'll Learn:

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Situations involving stalking can be a gray area.Does the person mean well but are just awkward in their approach? Are you reading too much into it? Let's not jump to conclusions and end up smearing an innocent person. We should give the benefit of a doubt until we have our facts straight.All of these are very natural impulses, rooted in solid values that generally speaking serve us well. And they could have cost Idy Marcus dearly.Idy was raised in a very loving home by parents who married and started their family later in life. They adored each other and were connected in every way. This sentiment passed down to Idy and her sister, who picked up values like your handshake is your bond, present yourself well, give people the benefit of a doubt, and be honorable in all things.She also learned to be bold, take chances, and not be afraid to take the plunge. Her family encouraged her to be curious, courageous, and not fear failure. These traits all served Idy well as she grew her career as a leadership management and corporate conflict resolution expert. When she started her own company, she figured if it didn't work out, she had enough contacts eating lunch on Washington DC's K Street that she wouldn't go hungry. After her sister passed and then suddenly her dad two years later, Idy insisted her mother come live with her. Her mom attended events with her and served as a fantastic business resource. Just before they were to move overseas for work with a corporate client, her mom suffered a massive and debilitating stroke, rendering her unable to speak and with limited mobility. Idy immediately put her career on hold to stay at the care facility with her mom full-time. In her unique way, Idy carved out a path where everything was fine, until it wasn't – after all, Fine is a 4-Letter Word.One of her mother's caretakers seemed nice enough, if a bit awkward. Idy didn't make a whole lot of his obsession with her and minimized others' concerns. Then she found black roses left on her car. Then her car was broken into. At first she tried to reason with the man, to give him the benefit of a doubt… until he started stalking others.In a moment, when you meet Idy, you'll discover how dealing with this situation led her to take on the role of CEO for Pro-Tect Services, LLC, a startup that uses trained U.S. veterans to provide on-demand close protection security service to those confronting domestic and intimate partner violence and stalking.Idy's hype song is "Let's Go Fly a Kite" from the "Mary Poppins" Soundtrack.Resources:Idy Marcus' LinkedIn: https://www.linkedin.com/in/idy-idora-marcus-520513277/ Invitation from Lori:This episode is sponsored by Zen Rabbit. Smart business leaders know trust is the foundation of every great workplace. And in today's hybrid and fast-moving work culture, trust isn't built in quarterly town halls or the occasional Slack message. It's built through consistent, clear, and HUMAN communication. Companies and leaders TALK about the importance of connection and community. And it's easy to believe your organization is doing a great job of maintaining an awesome corporate culture. Because there are… Annual all-hands meetings where once a year you hear a well-rehearsed speech, employees clap politely, and everyone leaves with the same unanswered questions they came in with. "Open door policies" that no one ever uses because people are uncomfortable walking in to talk with someone they don't feel like they know very well. "Fun" team-building events like escape rooms, trust falls, and awkward,...

Tomorrow, February 14th, is Valentine's Day.For some, it's a joyous celebration of our connection with our spouse, companion, partner, and loved one.For others, it raises questions about why we need a holiday to mark something that's central to our life and our True North.And there are those for whom it's a source of grief or pain for various reasons – lack of a life partner, hurt over losing a life partner, or disillusionment over not having found a life partner.But you know what we don't talk about? Loving ourselves.I just finished reading a book called “Love Yourself Like Your Life Depends on It” by Kamal Ravikant and want to share a powerful lesson and practice from the book.When's the last time you looked in the mirror and said “I love myself”?Do you think you could say it once?Could you say it ten times?When you tune in and listen to this very special episode, I'll show you how this practice works, how I've made this mantra part of my routine, and why I call it a “mantra” rather than, say, an “affirmation”.If you're looking for love on Valentine's Day, try looking in the mirror.This could change your life in ways that, up until now, you could not possibly have imagined!Resources:My Website: https://ZenRabbit.com/ LinkedIn: https://zenrabbit.com/linkedin/ Facebook: https://zenrabbit.com/facebook/ Instagram: https://zenrabbit.com/instagram/Visit the “FINE is a 4-Letter Word” store at https://zenrabbit.printful.me Claim your copy of “Love Yourself Like Your Life Depends on It” by Kamal Ravikant at https://amzn.to/42SFWXi Listen to Episode #141, titled Regenerating Joy with Brad Chandler.Invitation from Lori: Now, let me ask you, if there was a simple way to reclaim your peace of mind and not feel so frazzled, would you want to know what it is? Enter the “10 Proven Habits Top Leaders Use to Stay Calm and Focused Every Day” checklist — your quick guide to creating calm, intentional days.These practices are so incredibly simple, you'll probably question their effectiveness. Like, how could just doing THAT alleviate my stress?! But take my word - and all the science and research that's been done on these methods - implementing even ONE of these strategies will absolutely change your ability to manage your energy, embrace change, and foster resilience. PLUS, you want to cope with the distractions in your mind so you can stay focused and achieve your desired results? THIS checklist will give you the direction to do that. Oh, and lastly, it isn't about perfection or doing ALL the things all at once. It's about taking each small step toward progress, one at a time, consistently. Consistency over perfection wins every time. You deserve a life where you can breathe easy and not feel like a gorilla is standing on your chest all the time. When you're ready to say F*ck Being Fine, this guide is the place to start and it will give you new perspectives that can change your life starting today!Go to https://zenrabbit.com right now to download it for...

Mastering Your Negative Habits with HALT: The Root Cause ApproachIn this episode of 'Change Made Easy,' host Paul explores why negative habits persist despite our best intentions and introduces the HALT method.READ THE NEWSLETTER HEREHALT (Hungry, Angry, Lonely, Tired) helps identify the unmet needs driving these habits. Through stories and examples, Paul demonstrates how understanding the emotions behind our actions can lead to lasting positive change in health, wealth, and relationships. He also highlights the importance of pausing and reflecting to take control of destructive patterns. Tune in and discover how to use this powerful tool to transform your life.Key moments:00:21 Welcome to Change Made Easy01:19 Understanding the Root Causes04:51 The HALT Method: A Simple Tool for Change05:46 Breaking Down HALT: Hunger06:57 Breaking Down HALT: Anger08:47 Breaking Down HALT: Loneliness11:46 Breaking Down HALT: Tiredness13:42 Applying HALT to Everyday Life14:51 Conclusion: Making Change Stick16:04 Join the Change Seekers Community

Mastering Your Negative Habits with HALT: The Root Cause ApproachIn this episode of 'Change Made Easy,' host Paul explores why negative habits persist despite our best intentions and introduces the HALT method.READ THE NEWSLETTER HEREHALT (Hungry, Angry, Lonely, Tired) helps identify the unmet needs driving these habits. Through stories and examples, Paul demonstrates how understanding the emotions behind our actions can lead to lasting positive change in health, wealth, and relationships. He also highlights the importance of pausing and reflecting to take control of destructive patterns. Tune in and discover how to use this powerful tool to transform your life.Key moments:00:21 Welcome to Change Made Easy01:19 Understanding the Root Causes04:51 The HALT Method: A Simple Tool for Change05:46 Breaking Down HALT: Hunger06:57 Breaking Down HALT: Anger08:47 Breaking Down HALT: Loneliness11:46 Breaking Down HALT: Tiredness13:42 Applying HALT to Everyday Life14:51 Conclusion: Making Change Stick16:04 Join the Change Seekers Community

Always finish what you start.Don't give up a good thing; you're good at it and make a lot of money at it.The voice in your head is always right.All this sounds like good advice, yes?But what if one day you found out you had been slowly dying of this advice? I mean, literally, your health was deteriorating and you were wasting away?Tabatha Jones had an intuition for years that something was wrong, based on the challenges she started to face getting out of bed in the morning.At her foundations, nothing really stood out. She grew up in a typical middle class family and learned the values of hard work, responsibility, accountability, and being aware of the ripple effect caused by the example you set for others. She could sense when things weren't right and had no problem speaking up when she saw injustice or unfairness.Excellent traits. She grew up… fine. She got married and started what turned into a prosperous career doing work she was really good at and paid very well. It was all fine, until it wasn't – after all, Fine is a 4-Letter Word.While she loved the company she worked for and her co-workers, she started to feel out of alignment with how things were going. As a side-hustle, she began coaching in 2017, with a long-range goal of striking out on her own… someday.Then came yet another company reorganization that went on for almost a year and ended up with her staying in the same job. While she negotiated for a raise and got it, it wasn't fine anymore. Too much travel. Not feeling aligned with her purpose. The money was great, but she could barely get out of bed, much less fly from California one day to make an 8am Eastern meeting in Philadelphia the next.She planned to quit her job and go full-time with her side business in March 2020, but then, as you might recall, the world flipped upside down. Sure, she didn't have to fly to Philadelphia to meet with the Philadelphia people, but she still struggled, and finally gave notice in spring 2021.In the meantime, she had been seeing a naturopath trying to get to the bottom of her health issues. A few months after she quit her job, her naturopath called her in to review the latest test results… which were stunning.In a moment, when you meet Tabatha, you'll find out what happened, including the very unique way she found out her previous job had been slowly killing her. You'll also find out what her experience means for you, should you find yourself stuck in the ground like a tree whose roots are dug in too deep.Tabatha's hype song is "Confidence" By Demi Lovato.Resources:Tabatha Jones' website: https://www.empowered-leader.com/ LinkedIn: https://www.linkedin.com/in/tabatha-jones-4485854/ Facebook: https://www.facebook.com/Tabathajo Instagram: https://www.instagram.com/coach_tabatha/ Claim your copy of Tabatha's “Career Confidence Playbook for Women 50+” by visiting https://www.empowered-leader.com/freegift/Invitation from Lori:Let me ask you, if there was a simple way to reclaim your peace of mind and not feel so frazzled, would you want to know what it is? Enter the “10 Proven Habits Top Leaders Use to Stay Calm and Focused Every Day” checklist — your quick guide to creating...

Hi friend! Are you in a tough season in your marriage where it seems like you are struggling to get through to your spouse? Do you desire to reconnect with your spouse? In this episode, you will discover one five-letter word that has benefited our marriage in amazing ways. For example, it has helped prevent conflicts from escalating & unnecessary conflicts from taking place and as a result, we enjoy a stronger connection in marriage. So, if your desire is to go from surviving to thriving in marriage, then, get ready to learn more about this five-letter word - one that can save your marriage! Curious to find out? Then, tune in to listen to find out more! .............................................................................................................  

For Episode 177, Marsha reviews the conflict model's fifth response mode, Compromise, using a pie metaphor to explain its balance between assertiveness and cooperativeness. She highlights the negative connotations of compromise, emphasizing its strategic use in equal power scenarios, temporary solutions, and time constraints. To access a full transcript of this episode, please visit http://www.marshaclarkandassociates.com/transcripts/compromise-a-four-letter-word.To find out more about Marsha or to purchase a copy of her book, "Embracing Your Power: A Woman's Path to Authentic Leadership & Meaningful Relationships," visit her website at www.marshaclarkandassociates.com.

In our society, we don't know how to talk about a lot of super important things. We don't learn, because we're not taught. And that's due to longstanding beliefs that we're supposed to handle things a certain way.Think about what happens if your spouse or life partner dies. You're expected to have a period of enforced mourning. You look weird at best, or heartless at worst, if you keep going to work rather than take bereavement leave. Heaven forbid you take a vacation or something. They say it's supposed to be funerals, wearing all-black, home alone miserable. Meanwhile, your life continues to tick on by.Shari Begun had the learned experience that helped her break this mold when her husband died, but she couldn't do it without a permission slip. In different ways, this both held her back and inspired her career and overall path in life.After her parents divorced, she was primarily raised by her mother, a hairdresser who along with a younger business partner started her salon in a time before single women could get business credit on their own. First, Shari learned the importance of learning and education. As you'll hear, her house was basically a library full of books, including THREE sets of encyclopedias! From her situation, she learned independence and being strong. Although the seeds were planted early on, she just recently got her “permission slip” to become a confident, transparent, sharing leader – a recognized mentor to women in STEM-related careers making their voices heard and advancing in the workplace.Shari went to college for electrical engineering, inspired by a family friend, a wealthy independent single woman who worked in the field. However, by junior year, she discovered she hated electrical engineering. Conversations with her college roommate's boyfriend, a mechanical engineer who had gone into sales and become successful at it, led her to a sales career. Shari's career blossomed as she rose to become the first female customer-facing VP in her company, in a very male-dominated STEM-related industry. She also grew in her calling as a mentor to women in STEM. Everything seemed fine. But five months later, she abruptly learned why Fine is a 4-Letter Word.It was Shari's birthday. As she and her husband returned from her celebration, he started having trouble breathing. 45 minutes later, he died. This was an inflection point. Career-wise, her ship had just come in. She was devastated over losing her husband, but wanted to keep on working. What would people think of her?In a moment, you'll discover how this moment of catastrophe, catharsis, and catalysis came together to make this Shari's ultimate moment (so far) and change a lot of people's lives. But first, she needed to get a permission slip.Why?Shari's hype song is "Crazy Train" by Ozzy Osbourne.Resources:Shari Begun's LinkedIn: https://www.linkedin.com/in/sharibegun/ Also, check out Episode #140, Replacing Fine with F*ck Off! with P.J. Roscoe, which covers some similar themes as this one.Invitation from Lori:Let me ask you, if there was a simple way to reclaim your peace of mind and not feel so frazzled, would you want to know what it is? Enter the “10 Proven Habits Top Leaders Use to Stay Calm and Focused Every Day” checklist — your quick guide to creating calm, intentional days.These practices are so incredibly simple, you'll probably question their effectiveness. Like, how could just doing THAT alleviate my stress?! But take my word - and all...

Before we begin, let me alert you that the content of this episode includes conversation about mental health struggles and suicide, which can be distressing for some people. Don't worry, we don't go into too much detail, but if you are uncomfortable about that kind of thing, you may want to avoid this episode. Imagine it's 3:00 AM, and your life is coming apart at the seams.You don't know how you can keep going, and maybe you're not sure you want to. Even if you believe this will pass if only you could get some sleep, you really need someone to hear your story and provide you some sort of comfort and support.Who would answer the call if you dialed their number right now? Is there even one person who comes to mind?Keith McNally was there and realized there was not one single person in the entire world who he felt would be there for him in his hour of desperate need.Growing up, he followed all the Catholic traditions and holidays, and gained the values of being kind, being yourself, and doing what's right. After high school, he joined the Marines. Then went on to college and all the way through to completing his PhD. He embarked on a successful career that included working in IT and being a professor of information technology.Along the way, he discovered how his values didn't so much change as he redefined their meanings and how he interpreted them. However, he says, he spent most of his adult life not knowing who he really was. He played roles and carried titles and filled expectations of others. But he didn't dig into and examine what was really important to him. Didn't ask himself, what is my life about? What is my philosophy of living? Which is why, perhaps from the outside, things looked fine for a while – but Fine is a 4-Letter Word.Between 1996 and 2021, he attempted suicide five times.It was after that fifth attempt that he took a good, hard look at things and realized he wasn't sure who he was, who he was meant to be – and that he had nobody to talk to about anything, really.In a moment, when you meet Keith, you'll discover the baby steps he took to turn things around. It started with simply talking to people on LinkedIn and listening to them tell their stories, which led to him launching several podcasts and YouTube channels. In the same time period, he started to focus on his physical health in a new way, adapting his exercise routine and his diet. And just when he was getting in better physical shape, building his resilience muscles and support networks to prevent another suicide attempt that could leave his teenage daughter without a dad – he had a heart attack.So once again, he gave the Grim Reaper the finger – and now he's gearing up to hike the entire Appalachian Trail! Keith's hype song is “Gonna Fly Now” by Bill Conti.Resources:Keith McNally's website: https://drkeithmcnally.com/ LinkedIn: https://www.linkedin.com/in/drkeithmcnally/ Invitation from Lori: Let me ask you, if there was a simple way to reclaim your peace of mind and not feel so frazzled, would you want to know what it is? Enter the “10 Proven Habits Top Leaders Use to Stay Calm and Focused Every Day” checklist — your quick guide to creating calm, intentional days.These practices are so incredibly simple, you'll probably question their effectiveness. Like, how could just doing THAT alleviate my stress?! But take my word - and all the science and research that's been done on these methods - implementing even ONE of these strategies will absolutely...

In episode 184, Coffey talks with Lori Saitz about creating workplace environments where meaningful connections improve focus and productivity. They discuss the importance of authentic connections in leadership; techniques for managing mental distractions at work; the power of mindful breathing and presence; the impact of gratitude on workplace productivity; the role of corporate culture in supporting employee well-being; strategies for leaders to model and encourage healthy workplace practices.Good Morning, HR is brought to you by Imperative—Bulletproof Background Checks. For more information about our commitment to quality and excellent customer service, visit us at https://imperativeinfo.com. If you are an HRCI or SHRM-certified professional, this episode of Good Morning, HR has been pre-approved for half a recertification credit. To obtain the recertification information for this episode, visit https://goodmorninghr.com. About our Guest:Lori Saitz is the leading authority on improving productivity and engagement through workplace well-being. Based on her comprehensive background in wellness and communication strategies, business leaders hire her to deliver workshops on Zen Leadership and Finding Peace of Mind Amidst the Chaos. To combat the $650 billion a year problem of distracted employees, these sessions are designed to give participants tools and techniques for managing energy, embracing change, and fostering resilience in any situation. Oh, and increase productivity by up to 120%.Listen to Lori on her own podcast too, called Fine is a 4-Letter Word, where she engages guests in conversations about how they've grown from a time in their lives when things were decidedly NOT fine. Lori is currently living nomad life while cat sitting in states across the southeast U.S. You can often find her in the weight room at the gym. She also loves cupcakes, Thai food, and classic rock music.Lori Saitz can be reached at https://zenrabbit.com/http://TheFinePodcast.comhttps://www.facebook.com/ZenRabbithttps://www.linkedin.com/in/lorisaitz/https://www.instagram.com/zen_rabbit/https://twitter.com/zenrabbithttps://www.youtube.com/ZenRabbitVideohttps://amzn.to/3msIvMzAbout Mike Coffey:Mike Coffey is an entrepreneur, licensed private investigator, business strategist, HR consultant, and registered yoga teacher.In 1999, he founded Imperative, a background investigations and due diligence firm helping risk-averse clients make well-informed decisions about the people they involve in their business.Imperative delivers in-depth employment background investigations, know-your-customer and anti-money laundering compliance, and due diligence investigations to more than 300 risk-averse corporate clients across the US, and, through its PFC Caregiver & Household Screening brand, many more private estates, family offices, and personal service agencies.Imperative has been named the Texas Association of Business' small business of the year and is accredited by the Professional Background Screening Association. Mike shares his insight from 25 years of HR-entrepreneurship on the Good Morning, HR podcast, where each week he talks to business leaders about bringing people together to create value for customers, shareholders, and community.Mike has been recognized as an Entrepreneur of Excellence by FW, Inc. and has twice been recognized as the North Texas HR Professional of the Year. Mike is a member of the Fort Worth chapter of the Entrepreneurs' Organization and is a volunteer leader with the SHRM Texas State Council and the Fort Worth Chamber of Commerce.Mike is a certified Senior Professional in Human Resources (SPHR) through the HR Certification Institute and a SHRM Senior Certified Professional (SHRM-SCP). He is also a Yoga Alliance registered yoga teacher (RYT-200).Mike and his very patient wife of 27 years are empty nesters in Fort Worth.Learning Objectives: Implement mindfulness and presence techniques to improve workplace focus and productivityCreate authentic connections with team members through meaningful interactions and genuine appreciationDevelop a workplace culture that supports employee well-being through modeling and encouraging healthy practices

David Morales feat. Randy Roberts - Just Can't Get Enough, Mascara feat. Luther Vandross - See You in LA (Paul Ross Remix), Paris Cesvette, Muzikman Edition, Lifford - Your Smile (Michele Chiavarini Unreleased Dub),Thommy Davis - Over Again (Original Mix),HP Vince - Dance At Midnight, Lalo Leyy - Baiinaa (Boingy Boingy Mix),Dandara Maneola, Soldera, Cazt - Minha Prece (Remix),George Calle, DJ Wope - Voices (DJ Wope Latin Mix),David Morales/Romina Johnson - Be Somebody,Donnie - Love (4 Letter Word),Natasha Watts - I Do, I Did, I'm Done,Alex Nester - This Love Will Shine,The Nelson Family - Thank You Lord,Mary J Blige - Never Give Up On Me (Alex Di Ciò Drum Mix),Vertical Hold - You Can't Go Wrong,Luther Vandross - Heaven Knows (Classic Radio Mix),John Morales, Thommy Davis, Richard Burton -Was That All It Was (M+M Floor Filler Mix),  Nicola Conte - Here (feat. José James),Mother's Friday Child - Saturday (feat. Zee Dyasi),Lonnie Liston Smith - A Lonely Way To Be,Papik/The Soultrend Orchestra - Let's Fall In Love,Soulmates - Feels So Good,Papik/The Soultrend Orchestra - You Came Along,Otis Leavill - You Babe (instr.),

“Life is short” is one of those cliches that gets thrown around with the idea that you should let things roll off your shoulders or not spend time analyzing the past.The truth is, though, that life is longer than you realize because...A person lives on in the memories of those who knew them, are familiar with their stories, and share these stories so that other people may know them too.Frank Favaro's grandfathers both died in 2004 when Frank was 27, but they are very much alive for him due not only to their stories, experiences, and lessons, but how they instilled in him both the values and the expectations that have simultaneously driven Frank's success and sometimes gotten in the way of it.His paternal grandfather, also named Frank Favaro, grew up fighting in a tough neighborhood to keep his lunch money, then had to fight to stay alive when the Mob took over his contract as a light heavyweight fighter, then went on to become a fighter as a union leader. Yet Frank Sr., who had a seventh-grade education, read poetry and discussed its lessons with his grandchildren.His maternal grandfather, Jim Biggins, was the nicest guy you'd ever meet and showed Frank how to be a great husband and father. Yet Jim's own daughter (Frank's mom) got divorced and left her son emotionally scarred by what she DIDN'T do.Frank Sr. taught him to look a person in the eye, while Jim taught the value of connections. Together, these values underpin the guiding principle that has brought Frank success working in six industries and as an entrepreneur, which is to find out who people are and how to create emotional connections with them. With all that, he should have been just fine – but Fine is a 4-Letter Word.In a moment, when you meet Frank, you'll discover how being a wrestler in high school not only left him feeling beaten down like a failure and demolished his will to apply himself in college, but pinned him down emotionally, leaving him unfulfilled in his career. Expectations are a lot to wrestle with, especially when they're someone else's.Then you'll learn how zooming back to the experience of his parents divorcing when he was seven years old, the lack of support he received when he blamed himself for it, and the stunning reason his parents, who were great people who loved him, did not offer him that support or even think to do so, left its marks.These unrelated threads came together to show Frank the importance of the customer experience – his life's work. And in their own way became pillars of his work, just as the memories of his grandfathers are living pillars for him. Frank's hype song is “Believe” by Lenny Kravitz.Resources:Frank Favaro's website: https://serve-centric.com/ LinkedIn: https://www.linkedin.com/in/frank-favaro-b1507b80/ Instagram: https://www.instagram.com/frankfavaro1/ Invitation from Lori: Let me ask you, if there was a simple way to reclaim your peace of mind and not feel so frazzled, would you want to know what it is? Enter the “10 Proven Habits Top Leaders Use to Stay Calm and Focused Every Day” checklist — your quick guide to creating calm, intentional days.These practices are so incredibly simple, you'll probably question their effectiveness. Like, how could just doing THAT alleviate my stress?! But take my word - and all the science and research that's been done on these methods - implementing even ONE of these...

In the written description of my podcast, Fine Is a 4-Letter Word, I begin by asking:“Wasn't it just a couple years ago you were sitting on the beach at spring break in Ft. Lauderdale – listening to the Pet Shop Boys, U2, and Def Leppard - with your entire life ahead of you? Now you're looking back 30-plus years and wondering what the hell happened.”Basically, I've just described what used to be called the mid-life crisis. I started the show shortly after I'd embarked on some major mid-stream changes and was hearing similar rumblings from many of my friends. But I've long maintained that this isn't a crisis!What if everything that happened was just groundwork setting you up for your current success – and that there's a lesson to be found in how fast time seemed to zoom until one day you looked up and said “Holy s*it, I'm 52 years old!”This is what Katie Carty Tierney tells those who have yet to go through it.Her early life didn't seem like much of a crisis – she came from a good home where she learned that when you say you're gonna do something, you do it; and if you make a mistake, own up to it and work hard to be better.Growing up, she wanted to be a brain surgeon, then a pediatrician. As a college freshman, as part of her studies toward becoming some sort of doctor, she was made to do something in a biology lab she didn't agree with, which I'll leave to your imagination. So she pivoted to business analysis and research. This led Katie to a career in the computer industry as a consultant, which she enjoyed until the 2008 crash caused her to lose her job.Her husband was doing well in his career, so she became a stay-at-home mom for a while, volunteering for various networking organizations and stuff for the kids. She figured she'd go back to work eventually and everything seemed fine.But Fine is a 4-Letter Word.In a moment, when you meet Katie, you'll discover how her need to hang out with adults again led her down new career paths, including landing a job that required her to go through fifteen – yes, fifteen – interviews. What did she learn from that?And looking back with 20/20 hindsight, how has becoming an empty-nester for the first time in 23 years not only brought things full-circle, but also given her a wealth of information to pass along as she blazes the trail for others?You're about to find out.Katie's hype song is "Eye of the Tiger" by Survivor.Resources:Katie Carty Tierney's LinkedIn: https://www.linkedin.com/in/katiecartytierney/ Invitation from Lori: Let me ask you, if there was a simple way to reclaim your peace of mind and not feel so frazzled, would you want to know what it is? Enter the “10 Proven Habits Top Leaders Use to Stay Calm and Focused Every Day” checklist — your quick guide to creating calm, intentional days.These practices are so incredibly simple, you'll probably question their effectiveness. Like, how could just doing THAT alleviate my stress?! But take my word - and all the science and research that's been done on these methods - implementing even ONE of these strategies will absolutely change your ability to manage your energy, embrace change, and foster resilience. PLUS, you want to cope with the distractions in your mind so you can stay focused and achieve your desired results? THIS checklist will give you the direction to do that. Oh, and lastly, it isn't about perfection or doing ALL the things all at once. It's about taking each small step toward progress, one at a time, consistently. Consistency over perfection wins every time. You deserve a life...

Remember that time you slammed your hand in the door? I heard you screaming obscenities for days. And depending on how it happened, it might have stung for a minute or caused you pain for a week.But imagine your hand didn't heal. Instead, it revealed you were slowly being ambushed by a silent killer. Act One to a new story you never saw coming.This is Susan Jackson Lee's story, and it ends on a cliffhanger.Susan grew up in a military family as the only daughter in a family full of men, where unsurprisingly she learned the values of discipline, timeliness, and hard work. Her father didn't believe women should be doctors or become successful on their own – he was old-fashioned like that. But this upbringing also taught her the value of never taking “no” for an answer – or as she puts it, “a no meant a yes for me”.She went to college and, unlike most of her classmates, was specifically interested in sales. Because she was usually the only person in line for sales jobs at the recruitment fairs, getting in was easy. And since then, Susan has grown in her career from a salesperson, to a manager of a federal business, all the way to vice-president at an Interior Design organization.Along the way, Susan met and married her entrepreneurial husband, started a family, and was fortunate to be healthy and fit. It seemed like she had everything going for her, and everything was fine.But Fine is a 4-Letter Word, and one day everything slammed to a halt – literally.One day while out running errands, Susan jumped out of her car and accidentally slammed the door on her hand. OUCH! I wince just thinking about this! She got a tetanus shot, but her hand wasn't healing. So she got an MRI, followed by a diagnosis of…Lung cancer.How could this be? Susan didn't smoke or drink, she ate right, she took care of herself, and she was disciplined about her health. Lung cancer?!?In a moment, when you meet Susan, you'll be stunned and amazed by the many lessons she learned while going through treatment, going into remission, and picking up the pieces of her life. Along the way, she let herself go to hell on purpose and got the idea she was about to lose her job, but she didn't. At the time of our recording though, she had just given notice at her job. What's up with THAT?!?Susan's hype song is "A Beautiful Day" by India Arie.Resources:Susan Jackson Lee's LinkedIn: https://linkedin.com/in/susan-jackson-lee-5878a13 Susan's new website: www.field2futureconsulting.comInvitation from Lori: Let me ask you, if there was a simple way to reclaim your peace of mind and not feel so frazzled, would you want to know what it is? Enter the “10 Proven Habits Top Leaders Use to Stay Calm and Focused Every Day” checklist — your quick guide to creating calm, intentional days.These practices are so incredibly simple, you'll probably question their effectiveness. Like, how could just doing THAT alleviate my stress?! But take my word - and all the science and research that's been done on these methods - implementing even ONE of these strategies will absolutely change your ability to manage your energy, embrace change, and foster resilience. PLUS, you want to cope with the distractions in your mind so you can stay focused and achieve your desired results? THIS checklist will give you the direction to do that. Oh, and lastly, it isn't about perfection or doing ALL the things all at once. It's about taking each small step toward progress, one at a time,...

And we visit Canada! And it's New Years Eve!!

2024 has been quite a year.I spent most of the year as a nomad, traveling throughout the Southeast United States moving from town to town, housesitting for a lot of awesome cats (and a few awesome dogs). It was an amazing adventure that led me to see lots of new places, meet people in real life I'd only known online, and discover a few things about myself along the journey.But as I moved around, I lived with uncertainty. Tonight I would be in this one house, but where would I be tomorrow night? Would I have a place to go the next night after my current gig ended? When would I find out? Not only that, but this past summer my dad passed away. I was fortunate to be able to spend the last week of his life with him in Florida, however it also served as a reminder of how things change, how things come and go, and how important it is to cherish and savor what we have now.As we wrap up the year, I find myself settled down in a new apartment in Charlotte, North Carolina, determined to begin a new and different kind of adventure. As I traveled around the country in 2024, one of the things I missed out on was a sense of community. In 2025, we're changing that.Now, as your 2024 comes to an end and you look forward to the new year, give yourself the gift of tuning into this episode and discovering the takeaways that may serve your journey as you move to the next chapter in your life. And as you do so, take a moment and ask yourself these questions:✅ What is your theme word for 2025? (Mine are "community" and "transformation".)✅ What are some things that you want to do and bring into 2025 in your life? ✅ Conversely, what are you leaving behind? What is no longer serving you that you do not need to drag into 2025 with you?✅ What are your intentions for this coming year? ✅ What are you building for yourself? ✅ What would you ideally like your life to look like?✅ What are you committing to doing or not doing to get there?✅ What do you feel good about right now having accomplished or done in the past year?✅And how are you going to celebrate?My hype songs as we enter 2025 are "I Am Not Okay" by Jelly Roll and "Fearless" by The Goo Goo Dolls.Resources:My Website: https://ZenRabbit.com/ LinkedIn: https://zenrabbit.com/linkedin/ Facebook: https://zenrabbit.com/facebook/ Instagram: https://zenrabbit.com/instagram/Visit the “FINE is a 4-Letter Word” store at https://zenrabbit.printful.me Also check out Episode #67, Gratitude Through Hard Times with Chris Schembra.Invitation from Lori: Let me ask you, if there was a simple way to reclaim your peace of mind and not feel so frazzled, would you want to know what it is? Enter the “10 Proven Habits Top Leaders Use to Stay Calm and Focused Every Day” checklist — your quick guide to creating calm, intentional days.These practices are so incredibly simple, you'll probably question their effectiveness. Like, how could just doing THAT alleviate my stress?! But take my word -

Jason welcomes Josh Mettle, an expert in mortgages markets. According to Josh, the recent decline in mortgage purchase applications, despite rising home prices, is not indicative of a looming housing crash. This is because the current demographic trends favor homeownership, with millennials and Gen Z representing a large cohort of potential buyers. As mortgage rates continue to decrease, we can expect a resurgence in demand, leading to a surge in home purchases. Additionally, the increase in cash transactions suggests that many buyers have the financial means to purchase homes without relying on mortgages. They also discuss the recent trend of increased cash buyers in real estate transactions, despite concerns about mortgage applications. Jason attributes this to demographic shifts and upcoming wealth transfers. Josh then emphasizes the importance of understanding demographics and the impact of inflation on debt destruction when making investment decisions. Specifically, they point out that the baby boomers, a large generation nearing retirement age, are selling their homes and transferring their wealth to younger generations. This, combined with the growing number of millennials and Gen Zers entering the housing market, has created a surge in demand for properties. Josh also also highlights the impact of inflation on debt, arguing that rising prices can reduce the real value of mortgage payments over time, making it more affordable for borrowers. Overall, Josh's analysis suggests that the real estate market is poised for continued growth in the coming years, driven by demographic trends and economic factors. https://www.medicalprofessionalhomeloans.com/ #mortgage #interestrates #inflation #housingmarket #realestate #investment #finance #economy #money   Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com

Growing up in the United States, I was fortunate to not know what it's like to go through a day with bombs falling around me and my dad fighting in the war. For Robin Ayoub, this was his daily reality, and as he would eventually discover, getting away from it was how he found his way home.Imagine being eleven years old and given 24 hours to learn how to operate a knitting machine because your family's survival depends on it. Then picture yourself going door-to-door every weekend, selling the sweaters you made, knowing you can't come home until every single one is sold. That's where he learned what all good sales professionals know: the importance of making “one more call” or “one more stop on your route” before quitting time.That was just the beginning of Robin's extraordinary journey from war-torn Lebanon to becoming a tech executive whose influence spans four continents. Growing up as the oldest of five children, he was taught the importance of being productive and responsible. With a civil war raging around him, survivability was key. There was no time to lose. Even with all this going on, Robin finished college and got a job as a bank teller. One day he was sent home because of a bombing raid. Long story short – listen to hear what happened – he ended up in the hospital. When he got out, he said, “that's enough. I'm done here!” He took his younger brother and moved to Cyprus. He found a job and from there helped his parents and four younger siblings get their immigration paperwork in order. They all moved to New Brunswick, Canada, landing in the middle of a snowstorm and not speaking English. Through luck, Robin found a Maronite priest who spoke their language in the phone book, and within a short period of time he found work sweeping a construction site – a great use of his education in computers.But, it turns out the hotel they were expanding on that construction site needed somebody to update their billing software. Since programming languages were universal, his lack of English at the time didn't stop him. This opportunity led Robin to more jobs in computer programming, which in turn launched him onto what has become a rich, successful entrepreneurial journey.In Lebanon, daily bombardments were normal. The constant threat of violence became background noise. And he thought it was all fine. But as we know, Fine is a 4-Letter Word. In a moment, when you meet Robin, you'll discover how he looked back and realized how living with bombs falling around him showed him the importance of his family, his work, and his opportunity to inspire and lead others. You may be particularly interested in how it informed his definition of “perfect”.And I can hardly wait for you to hear where you can find Robin and his family every single morning at 6:30, without fail. Robin's hype song is "Daddy Cool" by Boney M.Resources:Robin Ayoub's website: https://www.L10NFiresideChat.com LinkedIn: https://www.linkedin.com/in/robinayoub/ Facebook: https://www.facebook.com/robin.ayoub Instagram: https://www.instagram.com/robin.ayoub/ X: https://x.com/robinayoub Invitation from Lori: Let me ask you, if there was a simple way to reclaim your peace of mind and not feel so frazzled, would you...

You've probably experienced sleep paralysis at some point – that weird “twilight zone” where you're caught between the conscious world and the world of dreams, aware of your surroundings but noticing they have weird shapes.Usually you can break out of sleep paralysis within a few seconds and after catching your breath, you're fully aware you're awake again and safe from whatever monster was trying to get you. But imagine being in that twilight zone for more than six weeks, where even though you're trying to scream and wake yourself up, there's no way out!This is where Craig Andrews found himself a few weeks into his COVID diagnosis.Craig's wife claims he was raised by wolves. He and his brother went for long walks, built a log cabin in the woods, and lept into swimming holes filled with sea nettles and jellyfish, which can be nasty toward humans invading their space. One day, the Andrews boys miraculously found a swimming hole with no sea nettles and no jellyfish. When they told their dad, he shook his head and told them they had been swimming in sewage.Craig's sense of adventure may have contributed to him having low grades in school – who has time to sit around and study? It definitely contributed to him joining the Marines and serving several tours of duty abroad, then coming home to get his degree from North Carolina State. First he worked as a design engineer, which did not reward creativity. So a shift to marketing, selling semiconductors for mobile phones, was Craig's next adventure. He kept at it, selling a product with steadily decreasing price curves, but everything seemed fine.As you know though, Fine is a 4-Letter Word. Craig quit to start his own business when the margins got so low his employer insisted he fly coach - but that wasn't the half of it!On Saturday, July 31st, 2021 Craig and his wife woke up horribly sick. A week later, Karen was gasping for air. Then she got better but Craig got worse. By August 10th, Craig conceded to going to the emergency room. He couldn't complete a sentence without taking multiple gasps of breath, and it would be another two months before he'd see Karen again. And three months before he'd leave the hospital in a wheelchair.Despite being put on a ventilator, Craig survived. Despite being prescribed a medication for COVID that was known to cause kidney failure because the government gave bonuses to doctors for prescribing it, Craig survived.In a moment, when you meet Craig, you'll discover his journey through TWO worlds – the physical world where bad things were done to him and said about him in his presence while he was in a coma, and the subconscious twilight world where these experiences morphed into dystopian adventures.Get comfy on the edge of your seat as you hear why the adventures stopped when Craig's wife showed up, and where Craig found himself when he woke up.Craig's hype song is "Pretty Fly (For A White Guy)" by The Offspring.Resources:Craig Andrews' website: https://allies4me.com Book websites: https://hopethatwontdie.com/ and https://makesalesmagical.com/ LinkedIn: https://www.linkedin.com/in/craig-andrews/ Facebook: https://www.facebook.com/CraigAndrewsMarketing X:

Can you feel the sense of dread just thinking about that time in your life when something went horribly wrong and everything you had planned was totally shot to hell?And what's worse? The fear of criticism and rebuke from those you count on to be part of your support network or their well-intentioned comments that don't do a damned thing to help and actually make you feel worse?Lilah Jones faced these questions when she got ripped off for thousands of dollars and almost lost her new house just when she had it in the bag.For Lilah, her values are so important she lists them on her website: heart-centered hustle, authenticity, bold action, active listening, holistic well-being, and self-actualization. The first three were ingrained growing up as the youngest of 11 children, a situation she describes as a place of scarcity and survival of the fittest. As she grew up, finished school, and started her career, Lilah came to appreciate that hustle does not have to be a painful thing and it doesn't need to be rooted in survival. She did not need to have suffering attached to her accomplishments. With this mindset, it seemed everything was fine.Then, in a sudden, dramatic way, Lilah found out that Fine is a 4-Letter Word when she had the opportunity to get scammed out of the down payment on her new house. Literally, as she was at the closing meeting, she discovered scammers had sent her a link to wire the money to them instead of where it was supposed to go in order to close on the house. Lilah and her family, including her elderly mother, were at risk of becoming homeless! Meanwhile, her family was waiting for her and her husband to get back from the closing meeting to celebrate with a bottle of champagne ready to pop.What was she to do?Now, note that a moment ago I said “opportunity to get scammed” and not “misfortune to get scammed” – this is key.In a moment, when you meet Lilah, you'll hear her amazing story about how she quickly got almost all the money back and still closed on the house. This only happened when she took a chance on being vulnerable. And instead of being condemned, she found strength she didn't know she had. This is a story she has told time and time again. It not only made the news, but has inspired thousands of others to find their strength in vulnerability, so they can achieve more than they thought possible. It changed her life forever.Lilah's hype song is “Fantasy” by Earth Wind and Fire.Resources:Lilah Jones' website: https://www.lilahjones.com/ LinkedIn: https://www.linkedin.com/in/lilahjones Instagram: https://www.instagram.com/_lilahjones/ Claim your instant access to Lilah Jones' free guide, “The Road to Renewal: Mapping Your Personal Off-Site”.Invitation from Lori: Let me ask you, if there was a simple way to reclaim your peace of mind and not feel so frazzled, would you want to know what it is? Enter the “10 Proven Habits Top Leaders Use to Stay Calm and Focused Every Day” checklist — your quick guide to creating calm, intentional days.These practices are so incredibly simple, you'll probably question their effectiveness. Like, how could just doing THAT alleviate my stress?! But take my word - and all the science and research that's been done on these methods - implementing even ONE of these...

When it feels like success and fulfillment continue to elude you even when you think you're doing all the right things and making the right moves, it can be a real mindf*ck.What's holding you back? What's the block? Why is it always one step forward, two steps back?Todd Bertsch wrestled with this question for years.He grew up in the 1970s and 1980s in a lower middle-class family where they didn't really discuss their values or have a lot of those poignant teaching moments you saw in the popular TV sitcoms at the time. Todd learned by watching and observing, and what he picked up was good enough: the value of hard work from parents who had multiple jobs and side-hustles, the value of inclusion from living in an ethnically mixed neighborhood, and the value of teamwork from playing sports. When he wanted something, he went to work and made the money to buy it.These same values carried him into early adulthood, where he worked his way through college as a janitor and graduated with honors, worked in jobs involving marketing, graphic design, web development, and other pursuits at the height of the tech boom. Then he decided it was time to put all that to good use and start his own business. Today, Todd is a successful entrepreneur and podcast host with a great family, and everything's fine. Check out his website to learn more. The End. Now, let's bring Todd on and get started with the interview.Right? WRONG!Todd struggled through that path much more than he needed to because everything was NOT fine. Remember, Fine is a 4-Letter Word.Underneath all that, Todd had a hell of a temper. It showed up when he constantly got ejected from sports games, so much so he became “famous” in his town for being red-carded at soccer more than any kid in the whole league. In his 20s, he lived in a house that was basically a drug den, until he got in a really bad argument with two guys who beat the f*ck out of him! Looking back at some of his interactions at companies he worked for, he says that if the person he was back then worked for him, he'd have fired his ass!And then it all changed. In a moment, when you meet Todd, you'll find out that it wasn't really some dramatic shift in who he was or how he did life, but more a decision not to be so trigger-tempered. You'll discover what support systems he relied upon, what inspired and motivated him, and how the practice of Positive Intelligence not only improved his results, but enabled him to mentor others.Todd's hype song is “Eye of the Tiger” by Survivor.Resources:Todd Bertsch's website: https://www.toddbertsch.com/ LinkedIn: https://www.linkedin.com/in/toddmbertsch/ Facebook: https://www.facebook.com/theboltwithtoddb Instagram: https://www.instagram.com/theboltwithtoddb/ TikTok: https://www.tiktok.com/@theboltwithtoddb YouTube: https://www.youtube.com/@theboltwithtoddb Podcast: https://www.toddbertsch.com/podcast/ Invitation from Lori: Let me ask you, if there was a simple way to reclaim your peace of mind and

In this episode, leading authority on improving productivity and engagement through workplace well-being, Lori Saitz shares the practice of zen leadership.You've likely heard some of the benefits of gratitude and a calming/grounding practice like meditation – but I'm guessing you've mostly thought about their effects on your personal life, not necessarily how they might impact leadership or work. Yet, Lori maintains there is no other investment that delivers as much.Help yourself and your team or employees quiet distractions to focus better, boost creativity, reduce anxiety, increase happiness, strengthen relationships, improve physical health – and the list goes on!Peace of mind is worth more than we give it credit for. This episode is a must-listen for the time we are in right now.—Lori Saitz is the leading authority on improving productivity and engagement through workplace well-being. She is the founder of the Zen Leadership Program for Results Focused Professionals. With a comprehensive background in wellness and communication strategies, Lori helps executives create focused, resilient, and collaborative teams that can move projects forward with less stress and drama. Listen to Lori on her own podcast too, called Fine is a 4-Letter Word, where she engages guests in conversations about how they've grown from a time in their lives when things were decidedly NOT fine. Lori is currently living a nomad life while cat-sitting in states across the southeast U.S. You can often find her in the weight room at the gym. She also loves cupcakes, Thai food, and classic rock music.Learn more about Lori and her work at zenrabbit.com. You can also connect with her on social:LinkedIn (https://www.linkedin.com/in/lorisaitz/)Facebook (https://www.facebook.com/LoriSaitz/)Instagram (https://www.instagram.com/zen_rabbit/)Twitter (https://twitter.com/zenrabbit)YouTube (https://www.youtube.com/ZenRabbitVideo)

In this episode, we dive into the power of the “Who, Not How” mindset—an approach that's transformed high achievers and passive investors alike. We'll compare two real-life stories: two house flippers who bought similar properties, yet one doubled his profit over the other, and two wholesalers with almost identical deals but drastically different results. The difference? It's not in how they did it, but who did it. Join us as we unpack the principles from Dan Sullivan and Dr. Benjamin Hardy's groundbreaking book, Who Not How: The Formula to Achieve Bigger Goals Through Accelerating Teamwork, and explore why passive investors should rethink their approach to real estate. Shifting your focus from “How can I do this?” to “Who can help me achieve this?” may just be the key to unlocking new levels of success, freedom, and wealth. Listen in to learn why your investment's success may rest on finding the right “who” and how this shift can elevate your real estate journey beyond traditional strategies. Keep reading the article here: https://www.biggerpockets.com/blog/the-3-letter-word-that-can-supercharge-your-career-and-investments Subscribe to the BiggerPockets Channel for the best real estate investing education online! Become a member of the BiggerPockets community of real estate investors - https://www.biggerpockets.com Learn more about your ad choices. Visit megaphone.fm/adchoices

As humans, we're designed for interdependence – we cannot go it alone. We're designed to be part of networks and complement each other's journeys. The title of this episode is one of the reasons I started this podcast – to help listeners know they're not alone in their feelings and life journey. But what happens when, due to your levels of sensitivity and empathy, you become so much in service to the feelings and needs of others that not only does it hold you back, but it holds others back?Scott Hackman, growing up as a highly sensitive child before terms like “empath” entered the vernacular, thought everything was fine, all things considered, before his own value system hit him like a ton of bricks flying in out of nowhere.Growing up, he learned the value of service toward others, more by having it modeled by his family and what he gleaned on the surface from religion than someone sitting down and explaining it to him. This carried Scott through several iterations of his journey – his marriage, his time working in religious ministry, when he was involved in the family business selling coffee, and then to his work with entrepreneurs helping them design succession and saleability plans in their businesses.Overall, he seemed to be on a journey of growth and everything seemed fine.But Fine is a 4-Letter Word.Along with having learned the value of service, Scott was also exposed to traumas as a result of unspoken and not consciously acknowledged generational patterns. All that service actually took the form of people-pleasing, and it became more of a survival skill. In his early 30s, Scott found himself admitted to inpatient psych due to suicidal ideation.As I said… it seemed to come out of nowhere like a ton of bricks.In a moment, when you meet Scott, you'll discover his fascinating learning journey toward a new level of self-actualization that he didn't know existed – that in fact, many don't know exists.Among other things, you'll learn about the difference between a recovery mindset and a growth mindset, and how these things intertwine. You'll also see that it's possible to find good things in bad situations – to essentially go back and rewrite chapters of your life so the story serves you, now and in the future.And, you'll discover why Scott says that he and his wife, who he's been with the whole time, have so far had at least four marriages.This will amaze you.Scott's hype songs are listed on his Spotify playlist, “You're Not Alone”.Resources:Scott Hackman's website: https://scotthackman.com/ LinkedIn: https://www.linkedin.com/in/scotthackman/ Facebook: https://www.facebook.com/ScottHackmanVentures Instagram: https://www.instagram.com/scott_hackman/ Invitation from Lori: Let me ask you, if there was a simple way to reclaim your peace of mind and not feel so frazzled, would you want to know what it is? Enter the “10 Proven Habits Top Leaders Use to Stay Calm and Focused Every Day” checklist — your quick guide to creating calm, intentional days.These practices are so incredibly simple, you'll probably question their effectiveness. Like, how could just doing THAT alleviate my stress?! But take my word - and all the science and research that's been done on these methods -...

In a world where women are told to have it all, do it all, and be it all, the reality they face while actually trying to do these things is far more complex. The pay gap looms large – over the span of a career, it takes 132 years to close – while the confidence gap, the leadership gap, and the broken rung in the corporate ladder persist.Erica Anderson Rooney has faced all these challenges intimately, personally, and head-on as she's climbed the ranks to the C-suite while raising a family. But wait – there's more.Erica grew up as the daughter of parents who divorced when she was very young. Both were loving parents, and they lived close to each other so that she could spend half the week with her dad and half the week with her mom.Having to live in two different households, each with different expectations, rules, and ways of doing things, led Erica to become a chameleon and put other people first in order to get by as smoothly as possible and avoid conflict and friction.Three of her values were learned from her mom. Go to school and get good grades so you can have a good-paying job and financial independence was the first. This led to the second, which was to never be in a situation where you have to depend on a man – a fitting lesson given the circumstances. The third was to be a good person, be kind, be generous, and always show up and do the right thing.These values carried Erica through childhood and college, into her first career, and into her marriage. Everything seemed fine, because of a fourth lesson she had learned – but that was the problem, as Fine is a 4-Letter Word.See, the fourth lesson was that alcohol solves a lot of problems, whether it makes you feel happier, helps you forget why you're sad, or loosens your inhibitions. Or helps you “ease up” when trying to be a chameleon has you grinding against your authentic self.By dulling the edge, Erica missed that she wasn't in touch with her authenticity. She'd go to a concert and say “this is great” in order to please whomever invited her, even if she hated the music. But sometimes, she would have a glass of wine to cope with houseguests she didn't want to deal with. A glass would turn into two, then three – then a whole bottle. She'd wake up not knowing what happened or what she said, or sensing tension with her husband and not even knowing what they had fought about the night before. In a moment, when you meet Erica, you'll hear about the path to claiming her power to allow her authenticity to come through.Erica's hype song is "Owl City" by Verge ft. Aloe Blacc.Resources:Erica Anderson Rooney's website: https://www.ericaandersonrooney.com LinkedIn: https://www.linkedin.com/in/ericarooney/ Facebook: https://www.facebook.com/groups/fromnowtonextribe Instagram: https://www.instagram.com/ericaandersonrooney/ Invitation from Lori: Let me ask you, if there was a simple way to reclaim your peace of mind and not feel so frazzled, would you want to know what it is? Enter the “10 Proven Habits Top Leaders Use to Stay Calm and Focused Every Day” checklist — your quick guide to creating calm, intentional days.These practices are so incredibly simple, you'll probably question their effectiveness. Like, how could just doing THAT alleviate my stress?! But take my word...

Imagine you're less than 30 years old, and so tired you're afraid to drive because you might fall asleep at the wheel and cause an accident.Picture the frustration of seeing doctor after doctor after doctor, only to be told you're not sick, just depressed.Then, after getting so many wrong answers, you conclude you have a brain tumor, because that seems to be the only possibility left.And while all this is going on, you're also in a toxic relationship that, as part of the final scene, has you seeking a Protection from Abuse Order.This was Anne Desjardins' journey to health.She was raised in a traditional, loving family environment that emphasized caring for others and continuous self-improvement. Her father was an ER physician. Her grandfathers and uncles were doctors. Her parents also had what today we would call side hustles. All of them listened to cassette tapes about business success, meaning Anne heard a lot of these too and they left an imprint.Anne went to college for international business, but left after one year because it wasn't for her. She already knew that following her family's path and becoming a doctor wasn't for her either, since she passes out at the very sight of blood. When she did return to college, her value of helping others led her into a liberal arts curriculum. She graduated and began a promising career in sales. She fell in love. It was still early in the game, but everything seemed fine.But you know, Fine is a 4-Letter Word.Right around the time of her breakup, she saw a massage therapist who told Anne, “your soul is dying”. Pretty soon, it felt like her body was dying too. Along with memory loss, she suffered from night sweats, hives, and insomnia. Even her dental hygienist noticed something was unusual about the plaque on her teeth. Desperate for sleep, she began drinking vodka straight out of the bottle. Numerous doctors and specialists tried, but failed, to come up with answers.Until finally she got the answer: Lyme Disease.The seven years of struggle to finally get the answer she needed touched off a seven-year battle to get healthy again. In a way it was poignant that she had come to believe she was dying of brain cancer, only to find out she was bitten by a bug and the cure was a regimen of antibiotic treatments.In a moment, when you meet Anne, you'll hear how she decided not getting better was NOT one of her choices. Additionally, her journey highlights her core value of service to others, as she's now become an empowering voice for Lyme Disease patients and others.Anne's hype song is “Girl on Fire” by Alicia Keys.Resources:Anne Desjardins' website: https://www.thesilverlyming.com/ LinkedIn: https://www.linkedin.com/in/Annedesjardins Facebook: https://www.facebook.com/Anne.desjardins.3 Instagram: https://www.instagram.com/Anne.desjardins.15Invitation from Lori: Let me ask you, if there was a simple way to reclaim your peace of mind and not feel so frazzled, would you want to know what it is? Enter the “10 Proven Habits Top Leaders Use to Stay Calm and Focused Every Day” checklist — your quick guide to creating calm, intentional days.These practices are so incredibly simple, you'll probably question their effectiveness. Like, how could just doing THAT...

Janice is joined by Arvind Krishna, CEO of IBM. Arvind discusses how the 5-letter word "Think," applies to the on-going success of the company, and how it leads in the creation, development, and manufacturing of the industry's most advanced information technologies, including computer systems, software, networking systems, storage devices, microelectronics, and AI.Tags: arvind, krishna, ibm, ceo, janice, ellig, leader, ai, software, computers, tech, giant, technology, electronics, think

Fear often holds you back, even if it doesn't make sense to be afraid. You can have everything you ever wanted – a fantastic career, creature comforts, money to afford anything you need, plus “f*ck-you money” in the bank that gives you the freedom to not have to do anything you don't want to.And even with all that, you can still have an empty, nagging sense like you don't really have anything at all.This has been Constantin Morun's journey.Born in Romania, at the tail end of a vicious dictatorship that offered its people no consumer goods, banned typewriters, and forced citizens to use light bulbs so dim they couldn't see around the room, it was easy for Constantin to find himself without freedom of expression and surrounded by scarcity.While he was raised with love and compassion, he also knew what it felt like to be left in the dark, both figuratively and literally.In 2000, when Constantin was 17, his family moved to Canada. There he was in a new land where he didn't understand the language, the school system or the level of diversity he'd never seen or experienced before.He did well in college and got a degree in mathematics, but his work wasn't his passion. So he became a professional poker player while also coaching poker players, made a lot of money at it, but succumbed to pressures from others who told him he needed to get a “real job” at some point.This brought him to the United States and into the corporate hustle, and within seven years he was doing extremely well. As a result of hard work and accomplishment, he got a promotion. Everything seemed fine.But Fine is a 4-Letter Word.In a moment, when you meet Constantin, you'll hear about how just when it seemed he had it all – all he felt was an enormous emptiness inside. Which led him on the powerful journey of redefining terms like “regret” and “fear” and through which he discovered that, when all is said and done, these things are little more than illusions.Prepare to discover the concept of “decoy fears” and that when bad things happen, there's still always something good in it for you, as long as you're willing to look for and see it.Constantin's hype songs are brain music you can find on Brain.fm.Resources:Constantin Morun's websites: https://calmsuccesslive.com/ and https://unleashthyself.com/ LinkedIn: https://www.linkedin.com/in/constantin-bo-morun/ Facebook: https://www.facebook.com/people/Unleash-Thyself/100091499994716/ Instagram: https://instagram.com/unleashthyselftoday X: https://x.com/Unleash_Thyself Invitation from Lori: Let me ask you, if there was a simple way to reclaim your peace of mind and not feel so frazzled, would you want to know what it is? Enter the “10 Proven Habits Top Leaders Use to Stay Calm and Focused Every Day” checklist — your quick guide to creating calm, intentional days.These practices are so incredibly simple, you'll probably question their effectiveness. Like, how could just doing THAT alleviate my stress?! But take my word - and all the science and research that's been done on these methods - implementing even ONE of these strategies will...

You know the saying: your network is your net worth.You can intentionally engineer the results by curating your circle of influence over time, keeping in touch, and being on the alert for subtle connections the casual observer might miss.And then you might unintentionally end up on a flight with the CEO of your former employer, take your chance on grabbing the seat next to him in first class, and seize the opportunity to create networking connections that help him close a major deal.Helen Fanucci took both approaches and had been able to practice and master the art of finding what's possible.Her parents instilled this in her by showing her she could achieve anything she put her mind to. When, as a young girl living in Boston, she told her father, who was the minister of a congregational church, that she wanted to go to the MIT, and asked if he thought she could get in, he told her the only way to find out was to try.Spoiler alert - she got into MIT.But before that, as Helen was finishing seventh grade, her mother died of ovarian cancer only a year after her family had moved to Seattle. During a visit to Boston she realized that although she was struggling to fit in living in Seattle, she could find her place if she intentionally looked for and created it.After graduating from MIT, she worked as a manufacturing engineer for IBM in Silicon Valley. Worried that IBM's culture of spending your entire career there could leave her stagnant, she pivoted into sales. She grew into the role through building her network and seeking knowledge where she could find it - until an unsettling discovery led her to leave IBM and work for a prospective client.Cue the coincidental meeting with the CEO of IBM on the airplane and Helen's opportunity to use her networking skills to create a relationship between the CEO and her new employer's CEO. By all standards, everything was going just fine.But Fine is a 4-Letter Word.In a moment, when you meet Helen, you'll discover how going on maternity leave changed everything. How spending a career in corporate America inspired her mantra of “this won't last forever.” And why all these years later she's started her own company that helps B2B companies with their go-to-market using AI tools.It's a fascinating story, and you have to hear Helen tell it in her own words.Helen's hype song is “Brown Eyed Girl” by Van Morrison.Resources:Helen Fanucci's website: https://www.pipelinepower.ai/ LinkedIn: https://www.linkedin.com/in/helenfanucci/ Claim your copy of Helen's book, Love Your Team: A Survival Guide for Sales Managers in a Hybrid World.Invitation from Lori: In my special guide, 5 Easy Ways to Start Living the Sabbatical Life, you can discover, step-by-step, how you can stop settling for “fine” and look at your life with a fresh set of eyes. Even if, like many people in today's high-speed world, you're not in a position to take a month or year-long sabbatical. You know how you normally hear the disclaimer “Don't try this at home!” In this case, you CAN try this at home. And not just “try,” DO. Once you read it, you'll ✅ Discover a counter-intuitive approach to making intentional changes in mindset and lifestyle.✅ Learn how to own your feelings and your struggles so you can address them.✅ Find out how to face fears, step out of your comfort zone, and rewire your beliefs.It's...

HOPE: The 4-Letter Word That Can Make You a MillionaireIn her podcast "Be the Gamechanger," Cayla Craft shares a powerful story about the difficult decision to turn in her father for drug use, which shaped her journey. She discusses the transformative power of coaching, illustrated by a client's rise from network marketer to an eight-figure business owner. Cayla describes how a "divine download" helped her craft a speech that resonated deeply with her audience, emphasizing the importance of life-changing moments. She introduces the concept of "HOPE" (Helping One Person Every day), highlighting how small acts of service can lead to significant personal and financial growth. The ripple effect of helping others is a recurring theme, as she explains how serving just one person can impact many lives. Cayla concludes by encouraging listeners to be gamechangers who leave others feeling better and more inspired, embodying a mindset crucial for entrepreneurial success.Key Moments:Turning in Her Father (00:00:00 - 00:00:12): Cayla shares an emotional story about reporting her father's drug use to his probation officer, leading to his arrest, and reflecting on the difficulty of making that decision.Speaking at a Client's Event (00:00:31 - 00:00:44): She recounts her experience speaking at an event for a client who started as a network marketer and grew an eight-figure business, showcasing the transformative power of coaching.Divine Inspiration for Her Speech (00:03:04 - 00:04:16): Cayla describes how she struggled to prepare a speech until she was awakened by a "divine download" in the middle of the night, which completely changed the direction of her message.The Before and After Moment (00:05:00 - 00:05:33): She reflects on life-changing moments that shape one's trajectory, recounting how a parole officer's encouraging words at age 16 made her realize her own strength and courage.The Power of Helping One Person (00:10:56 - 00:12:07): Cayla introduces the concept of "HOPE" (Helping One Person Every day) as a guiding principle, emphasizing that focusing on serving others can lead to significant personal and financial growth.The Ripple Effect of Service (00:12:07 - 00:12:33): She shares how helping just one person can create a ripple effect, potentially impacting thousands or even millions of lives, as demonstrated by a client who built an eight-figure business.Becoming the Gamechanger (00:14:04 - 00:14:17): Cayla encourages listeners to be the kind of person who leaves others feeling better and more inspired, stressing that this mindset shift is essential for true entrepreneurial success.Links + Resources:Are you charging what you're worth? Grab my free Profit Accelerator Pack for Coaches and stop leaving money on the table.Discover Your True Desires: Get my book What Do You Really Want? to uncover the path to more abundance, meaning, and connection.Achieve Your Goals with Executive Coaching: Apply for personalized coaching and unlock your full potential with my executive coaching program.Maximize Your Impact with GameChangers: Increase your income, portfolio, and impact by joining GameChangers. Get started today!Stay Informed and Inspired: Stay up-to-date with all my latest insights, tips, and resources by visiting my site. Visit CaylaCraft.comFollow Cayla Craft

Lori Saitz is the leading authority on improving productivity and engagement through workplace well-being. She is the founder of the Zen Leadership Program for Results-Focused Professionals. With a comprehensive background in wellness and communication strategies, Lori helps executives create focused, resilient, and collaborative teams that can move projects forward with less stress and drama. You can also listen to Lori on her own podcast, Fine is a 4-Letter Word, where she engages guests in conversations about how they've grown from a time in their lives when things were decidedly NOT fine. Lori is currently living a nomad life while cat-sitting in states across the southeast U.S. You can often find her in the weight room at the gym. She also loves cupcakes, Thai food, and classic rock music. LinkedIn: https://www.linkedin.com/in/lorisaitz/ Instagram: https://www.instagram.com/zen_rabbit/ Facebook personal: https://www.facebook.com/LoriSaitz/ Facebook business: https://www.facebook.com/ZenRabbit Twitter: https://twitter.com/zenrabbit   Quick recap Creating Positive Work Environments for Growth Lori, an employee well-being expert, discussed the importance of creating a positive work environment to foster creativity and retention. She shared her personal journey of starting her first business, The Gratitude Cookie, in 2003, which aimed at promoting gratitude in businesses. Michael agreed on the significance of this approach and shared his contrasting experiences of donating to two different organizations, highlighting the positive impact of a positive work environment on organizational growth and employee satisfaction. Employee Experience, Gratitude, and Business Success Michael and Lori discussed the significance of employee experience, shifting from viewing employees as resources to valuing them as individuals. They emphasized the benefits of gratitude on productivity, health, and overall business success, citing a study from the University of Pennsylvania. Michael shared his experience of transforming a toxic healthcare clinic into a thriving environment by focusing on gratitude and specific acknowledgments, leading to increased patient outcomes and reduced turnover. Lori agreed, highlighting the importance of specific gratitude and its impact on retention, engagement, and overall well-being, as well as its benefits on physical health, creativity, and relationships. Both agreed on the importance of creating a supportive environment for employees to thrive. Gratitude, Self-Improvement, and Bipartisan Values Lori and Michael discussed the importance of gratitude in personal and professional life. They proposed an exercise called "I'm grateful for" to help people become more naturally grateful. They also discussed a situation where Michael had to provide guidance to a client despite feeling frustrated, and agreed that ultimately, the client's decision was their choice. They emphasized the need to focus on gratitude and its positive effects on mental well-being. Michael shared his personal practice of expressing gratitude upon waking up, which he believes helps in creating new patterns of thought and reducing stress. They concluded by agreeing on the value of gratitude and self-improvement, suggesting these are bipartisan values. Driving Advancements Through Simple Practices Michael and Lori discussed the value in facing challenges to drive technological advancements. Lori shared her "Staying Calm in Chaos" program, which teaches simple practices like expressing gratitude, setting intentions, and deep breathing. She noted people often underestimate the impact of such easy techniques. Michael agreed these practices are straightforward yet easy to neglect. Embracing Gratitude and Mindset Shifts Lori and Michael discussed the importance of changing one's perspective and embracing gratitude. Michael shared his personal experience of making a mindset shift 15 years ago, which has significantly impacted his life. Lori, who runs a company called Zen Rabbit, emphasized the significance of gratitude in personal and professional life. They ended the conversation by discussing how people can find out more about Lori's work and her company.