Podcasts about rewire your brain

In this episode, Ben Azadi reveals a simple yet powerful 5-minute method to break food cravings—without willpower, extra time, or a new routine. Learn how Big Food designs snacks to hijack your brain, how to interrupt the craving loop with sensory action and gratitude (aka "Vitamin G"), and why cravings are driven by dopamine, cortisol, and gut signals. Plus, hear actionable micro habits to amplify results, real-life success stories, and answers to listener questions about sugar, alcohol, supplements, and more. Highlights: Cravings are manufactured, not a sign of weakness The 5-minute craving breaker: sensory stimulation + gratitude Why “Vitamin G” (gratitude) rewires your brain without addiction Bonus tips: 30-30 rule, apple cider vinegar, nasal breathing, L-glutamine Real results: Sarah's story of beating night binges and losing 8 lbs Cravings only last 3–5 minutes—master this and win for life Resources Mentioned:

In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Kaylor Betts for a raw and inspiring conversation about mental health, healing, and living with purpose. Kaylor opens up about his journey through anxiety and addiction—and how he turned things around by getting intentional about his habits, mindset, and mission. They dive into what it really takes to break free from self-sabotage, including simple but life-changing tools like morning light, mindful movement, and setting boundaries with technology. Kaylor shares why fulfillment and purpose are non-negotiable for long-term mental and metabolic health, and how small, consistent shifts can rewire your subconscious for lasting change. If you're ready to stop living on autopilot and start creating a life that actually feels good—mentally, physically, and spiritually—this episode is for you.

Dr. Caroline Leaf is a communication pathologist, a cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. She is also a best-selling author of many books and a podcast host. Today on the show we discuss: the subtle differences between the brain and the mind, how to quickly rewire your brain and exit panic mode, how to deal with toxic thought loops and intrusive thoughts, how to turn anxiety and fear into personal growth, daily lifestyle habits to help you reduce stress and anxiety, simple tools for regulating your nervous system and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

You've won cases, closed deals, and earned respect, but deep down, you still feel like an imposter. In this episode, Gary Miles reveals why external success doesn't automatically lead to internal confidence and what to do about it. Drawing from four decades of legal experience and coaching, he deails the hidden mindset patterns that keep high-performing lawyers stuck in self-doubt. Listen for how to use strategic celebration to literally rewire your brain for confidence, resilience, and clarity. Plus, three simple rituals that can help you recognize your wins and feel like the accomplished attorney you truly are. Get the Values Alignment Guide ⁠⁠⁠⁠⁠⁠https://upbeat-trailblazer-9238.kit.com/1604bbf4cb⁠⁠⁠⁠⁠⁠Learn more about Breaking Free or order your copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.garymiles.net/break-free⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a complimentary discovery call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/garymiles-successcoach/one-one-discovery-call⁠⁠⁠⁠ ⁠⁠⁠⁠Watch this episode on YouTube: https://www.youtube.com/channel/UCqcfaTWo17uxmYS9hfAdiaQ

If you've ever felt like your porn addiction makes no sense—like you're a good man, doing your best, yet you keep falling into the same cycle—this episode will hit home.In today's conversation, I sit down with Chandler Rogers, founder of the Relay app, to unpack why it's not actually pleasure that keeps you stuck in the addiction cycle… it's pain. Specifically, it's the pain you haven't been taught how to face.We talk about the hidden wounds driving sexual compulsion, the parts of you that feel pressure to be perfect, and the scared young boy inside that's just trying to be okay. Chandler opens up about his own story of struggling with pornography in secret, even while appearing “put together” on the outside—a story many of us will deeply relate to.We also explore why white-knuckling and over-managing your behavior isn't real recovery… and how true healing begins when you stop avoiding pain and start listening to it.This episode covers powerful themes around:How to quit porn by healing emotional pain, not just controlling behaviorWhy self-awareness and self-compassion are critical for lasting porn recoveryThe role of vulnerability and group support in overcoming porn addictionHow the fear of rejection drives compulsive sexual behaviorWhy many Christian men feel shame around their sexuality—and how to heal itHow Internal Family Systems (IFS therapy) helps us lead our parts rather than be controlled by themWhat it means to build emotional safety, sexual integrity, and spiritual growth as a manWe also talk about how to navigate marriage when one partner is healing from betrayal trauma, and the other is trying to maintain sexual sobriety. Chandler shares vulnerable, practical insights about how men can face their emotions, show up for their wives, and connect with the inner child driving their compulsions.Whether you're in the middle of your struggle or years into recovery, this conversation will challenge and empower you. This is not a “do more” message—it's an invitation to go deeper.Resources Mentioned:

In this episode, Nicole explores the concept of negative cognitive bias and how it affects our happiness. She gives practical strategies to reprogram your brain and focus on the little joys in life, shifting your mindset from pessimism to optimism. She shares actionable techniques to help you cultivate awareness of positive experiences and embrace gratitude daily.

Ever feel like your mindset keeps tripping you up—even when you're doing all the right things? Like, no matter how hard you hustle, something's just off under the surface? If that sounds familiar, this episode is gonna hit deep.In this episode of the Happy Hustle Podcast, I'm bringing you another epic Guest Guru Training from the Happy Hustle Club—this time with my friend Joey Klein, transformation expert and founder of Inner Matrix Systems. We dive deep into mastering your inner performance. Joey has worked with thousands of high performers, helping them build emotional intelligence, align their thoughts, and unlock their highest potential in both life and business.This episode matters because success isn't just about strategy—it's about what's going on between your ears and in your heart. Joey breaks down how emotional mastery and mental training can rewire your results, from how you show up in relationships to how you handle pressure and chase your vision.Here are a few golden nuggets from the training:Your unconscious mind is driving 90% of your results. If you're not actively training it, it's training you.Emotional intelligence isn't soft—it's powerful. Learning to identify, name, and work with your emotions gives you the edge.Fear doesn't have to be the enemy. It can be a compass for where you need to grow.Clarity of vision fuels action. If you don't know what you want, you'll settle for what you get.Mastering your inner world leads to aligned, sustainable success—not burnout.If you're ready to break through mental blocks, reprogram outdated emotional patterns, and step into your next level, you gotta check this one out. It's not just another mindset chat—it's a roadmap for inner mastery.Listen to the full episode now and start turning your inner game into your biggest advantage. Connect with Joeyhttps://www.facebook.com/JoeyKleinIMShttps://www.instagram.com/therealjoeykleinhttps://www.linkedin.com/in/joeykleinFind Joey on this website: https://joeyklein.com/ I https://innermatrixsystems.com/Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

Can your thoughts really change your health? In this episode, we explore how belief—both positive and negative—impacts the healing process after breast cancer. Learn what neuroscience, psychology, and real-life coaching reveal about the nocebo effect, the power of belief, and how to gently shift your thinking to support long-term wellness.  

This is Part 3 of this series—and today, we're getting into the best part:How to actually heal and transform sex in marriage from a painful trigger for porn cravings into a sacred, joyful connection.If you've listened to Parts 1 and 2, you know we've covered:Why sex in marriage can sometimes feel like a relapseHow porn rewires your brain's sexual pathwaysThe neuroscience and psychology behind emotional distance, shame, and porn cravingsNow it's time for real solutions.Because here's the truth I want you to hear loud and clear:All the neural pathways wired by porn can be rewired.You can retrain your brain for healthy sexuality in marriage.And this isn't just theory. I've watched it happen for men I coach across the world. Healing is absolutely possible.In This Episode, We Dive Into:Changing the meaning of sex:Why sex is not a performance, a transaction, or an escapeHow to reshape your sexual template so sex becomes:Connection rather than isolationPresence rather than performanceHonoring rather than usingPurpose and service rather than just pleasureA space for vulnerability, joy, and mutual carePractical tools for rewiring sexual arousal pathways:Pre-intimacy emotional check-ins to create safetyEye contact exercises to rebuild connection instead of dissociationPost-sex debriefs to transform sex into a conversation instead of a silent transactionSensate Focus practices that make sex playful and present instead of pressure-filledMoving from performance to presence:How to stop worrying about “doing it right” and start being fully with your wifeSimple affirmations that re-focus you on connection rather than self-consciousnessTransforming from using to honoring:How to see your wife as a whole person, not an objectHow to bless rather than take—even during sexual intimacyShifting from entitlement to sex as a mutual gift:Why sex isn't a right you're owed, but a gift shared freelyQuestions to ask your wife to create mutual understanding and intimacyFaith and neuroscience working together:Why God hasn't cursed you—and why He's not going to magically “just take it away”How your healing journey honors God and grows your spiritual strengthI'm sharing real, step-by-step practices you can try over the next 30 days to start rewiring your brain for healthy, connected sex.Sex in marriage doesn't have to be a trigger for porn cravings.Your sexual desire isn't dirty. You're not condemned. You're simply dealing with old neural pathways that can absolutely be transformed.READ THE BLOG ARTICLE FOR THIS 3-PART SERIESRecommended Episodes: When Wives Become Sex Objects - Hope & HealingMy Wife Won't Have Sex With Me - What Do I Do?Sexual Desire Isn't SinSupport the showNo More Desire

Quote of the Day: "Thoughts are the language of the brain and feelings are the language of the body, and how you think and how you feel creates your state of being." = Joe DispenzaAudio Source: https://youtu.be/ereahWKwNV8?si=TvBM2jTJjp1edDAgIf you enjoyed today's episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support via Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out My Business Adventures Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Upcoming Newsletter

In this episode, Ted sits down with Emily Fletcher, founder of Ziva Meditation and one of the world's leading experts on meditation for performance. They dive into the science of how stress affects your body, why most meditation methods fail, and how a simple daily practice can make you feel younger, sharper, and more alive. Listen now! 

Alcohol hijacks the brain's reward system, trapping you in a cycle of instant gratification . So how do you break free? Coaches Jason and Matt explore the crucial skill of delayed gratification for a successful alcohol-free life. They discuss why it's okay to lean on sugar in the early days and share practical strategies for retraining your brain to seek deeper, more sustainable rewards. Learn how to build emotional resilience and use the power of anticipation to find true fulfillment beyond the quick fix.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

The Belief Switch Can you imagine living in a world where the only satisfaction you got was from blaming and complaining? “The brain is like Velcro for negative experiences..." -- Dr. Rick Hansen MRI studies show that the more you complain, the more those neural pathways deepen— until your brain defaults to that behavior. It shrinks your prefrontal cortex—your center for logic, reason, and problem solving. It literally makes you less equipped to find solutions. What is the difference between intrinsic and extrinsic dopamine production? "Gratitude opens the heart. Self-belief turns the key." -- Lee Brower "Self-belief is gratitude in motion." -- Lee Brower

Today we're heading into the deep end of a conversation most men never get to have—but desperately need.Why does sex with your wife sometimes feel like a porn relapse instead of the healing, intimate connection you long for?If you've ever felt:Triggered by sex with your spouseOverwhelmed by cravings for porn after marital intimacyDisconnected and guilty about sex even though you're marriedSpiritually ashamed and wondering if something is broken inside you……I want you to know you're not failing because you're weak or defective. You're fighting brain pathways that have been wired over years of porn use.In Part 2 of this series, we're going deep into the neuroscience of porn addiction and the psychology of sexual intimacy.Here's what we're uncovering in this episode:How porn rewires your brain's sexual template.Why your brain starts associating sex with performance instead of connectionHow porn teaches your mind to seek pleasure without personhood—and why that leaves you detached and unfulfilledWhy real-life sex often feels “flat” compared to porn's hyper-stimulationThe secret power of dopamine and novelty.Why porn creates a relentless craving for newness and shock valueWhy normal marital sex can feel boring or underwhelming after years of high-intensity pornEmotional imprinting and the shame loop.How early sexual secrecy and shame get trapped in your nervous systemWhy even healthy marital sex can trigger memories of guilt, fear, or forbiddennessHow this leads to post-sex brain fog, shame, and the urge to “finish the job” with pornThe spiritual battle for Christian men.Why you might feel spiritually broken if sex in marriage triggers shameHow porn addiction fuels the false belief that God is condemning youWhy God is not the voice berating you—and how faith can become part of your healing processI remember how confusing this was for me in my own marriage.When I first got married, I thought sex would be the ultimate cure for my porn addiction. Instead, I found myself craving porn after sex, feeling guilty and disconnected, and wondering if I was beyond help.But here's what I discovered—you're not spiritually broken. Your brain and body just need healing.If you've ever wondered why sex isn't “fixing” your cravings—or felt ashamed that it triggers them instead—this episode is for you.READ THE BLOG ARTICLE FOR THIS 3-PART SERIESRecommended Episodes: When Wives Become Sex Objects - Hope & HealingMy Wife Won't Have Sex With Me - What Do I Do?Sexual Desire Isn't SinRoyalty Free Music: Bensound.comLicense code: ZQ215TMIZ5TMTKZZArtist: : Lunar YearsSupport the showNo More Desire

What if breaking bad habits didn't take 30 days… but just 30 minutes? In this episode, Jennifer sits down with John Kennedy—creator of Combat Brain Training and author of Hack Your Habits in 30 Minutes—to uncover how neuroplasticity can help you rewire your brain, improve processing speed, and even ditch those stubborn habits for good. From training Navy SEALs and CEOs to helping kids with ADHD and dementia patients, John shares how his system-based brain training transforms lives in record time. This episode is packed with real-world tools and inspiring stories to help you take back control of your brain and your habits. Episode Highlights & Timestamps 00:00 – The shocking truth about “Digital Dementia” in kids and how devices could rewire your brain 00:05 – Why early screen exposure leads to weak brain connections (and how to fix it) 00:17 – The key to changing habits fast: full-body integration 00:34 – What is habit hijacking? How to insert positive habits into your brain's wiring 01:29 – John's journey: from saving Fortune 50 companies to saving lives with the US Marines 03:59 – Combat Brain Training: the method that helped soldiers recover from PTSD and concussions 07:50 – Can neuroplasticity make you think faster? Why processing speed is your superpower 12:18 – How a one-minute brain exercise helped a client lose 12 pounds and crush stress eating 19:34 – Is technology making your brain lazy? Why “use it or lose it” isn't just a saying 26:24 – Break your phone addiction: John's 10-second habit hack 30:13 – Why Jennifer loves John's book Hack Your Habits in 30 Minutes (and how to get your copy) ⸻ Resources & Links Get John's book: Hack Your Habits in 30 Minutes https://www.amazon.com/Hack-Your-Habits-Minutes-Less-ebook/dp/B0D8QJ9GW9 Explore John's work: https://thekennedymethod.co/ Email John: john@combatbraintraining.com — Ready to Take Action? Pick one habit you're ready to rewire and start with John's brain exercises. You don't need 30 days. Just 30 minutes. Connect with Jennifer: Schedule a call with Jennifer ⁠here⁠ https://jenniferdawncoaching.com/schedule-call/ Want to be a podcast guest? https://forms.gle/hgS1wUWy6Y4ybJ319 Want to know how your business is going? ⁠Take this quiz to know⁠ https://api.leadconnectorhq.com/widget/survey/ELu1zKeBb9LYm5CFLLx3 Visit our website ⁠here⁠ https://jenniferdawncoaching.com/

Today on Brain Wednesday, we explore how acts of forgiveness, helping, and generosity aren't just moral choices — they transform your brain and body. From Nelson Mandela's legendary forgiveness to small daily acts of kindness, we uncover the neurobiology of magnanimity and how you can train it for better health, resilience, and connection. Key takeaways:✅ Magnanimity activates brain networks for empathy and emotional regulation.✅ Forgiving and giving release dopamine, serotonin, and oxytocin.✅ Altruism lowers stress and boosts emotional resilience.✅ Compassion and gratitude practices train your brain for magnanimity. Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:• Instagram: @flow_network__• YouTube: @flow_network__• TikTok: @theflownetwork• LinkedIn Newsletter: Daily Flow Stay tuned for more great content, and as always, stay in the flow!

In this episode, Sathiya discusses the seven secrets of integrity, particularly in the context of recovery from pornography addiction. He emphasizes the importance of integrity in personal growth and the necessity of community support. Each secret offers practical advice for overcoming challenges and achieving lasting freedom, focusing on the significance of relationships, self-awareness, and taking action.   SIGN UP FOR OUR MASTERCLASS   Know more about Sathiya's work: JOIN DEEP CLEAN INNER CIRCLE Got a Question? Submit It Anonymously Through This Form Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00) Introduction to Integrity Secrets (01:28) The Importance of Integrity in Recovery (02:26) Integrity Secret #1: Don't Rewire Your Brain (03:54) Integrity Secret #2: Track Macros (05:21) Integrity Secret #3: Master Temptation (06:48) Integrity Secret #4: Into Me See (07:32) Integrity Secret #5: Invest in Relationships (08:32) Integrity Secret #6: Heal Your Inner Child (09:29) Integrity Secret #7: Imperfect Action

What if joy isn't a reward for success, but the secret to achieving it? In this episode, I give you the cheat code for prioritizing your life around the happy. Dive into The Joy Experiment—an exploration of how choosing joy over stress transforms your brain, boosts resilience, and unlocks long-term creativity and fulfillment. Learn about the neuroscience of joy: dopamine, oxytocin, seratonin, and endorphins How joy activates the parasympathetic nervous system and enhances cognitive flexibility, making you more decisive, resilient, creative and motivated. How joy turns you into the ultimate influencer, growing your network and strengthening personal and professional connections. Practical ways to retrain your brain for joy—on purpose ✨ BONUS RESOURCES

Ever wonder, “Am I enough to find love?” Harvard-educated physician Ali Binazir has a hopeful answer! The man behind the “Trillion Sided Dice” theory of existence (seriously, it'll break your brain) shares his own dating journey—still a virgin at 23—and the breakthroughs that changed everything. Plus, Binazir, co-author of the bestselling book “The 5 Hidden Love Questions,” explains why approach anxiety is hardwired into your brain, how to flip limiting beliefs, and reveals his charisma formula to help you become more magnetic.You're About to Learn:01:14: The Trillion-Sided Dice Theory: Why Your Existence Is Literally a Miracle06:22: How Gratitude Can Destroy Your Fear of Dating Rejection13:23: The 5 Hidden Love Questions that Sabotage Your Romantic Life20:31: The Science Behind Your Fear of Approaching—and How to Start Meeting Women27:59: How Dr. Ali Went from a Virgin at Age 23 to Dating Success41:58: The Neuroscience of Happiness: Why Being Happy Attracts Love56:07: The 30-Second Charisma Formula to Create AttractionLEARN MORE ABOUT DR. ALI BINAZIR: http://TaoOfDating.com and http://HappinessEngineering.comGET ‘THE 5 HIDDEN LOVE QUESTIONS' ON AMAZONFREE TRAINING:Get Dr. Ali's “Super Charisma: How to Be a Transformative Speaker” course free at http://TaoOfDating.comTO TAKE DR. ALI's ‘TUNE UP YOUR LIFE' COURSE: Email him at DrAliB@TaoOfDating.com or DrAli@HappinessEngineering.comFOR A FREE STRATEGY CALL WITH CONNELL TO FIND OUT IF DATING COACHING CAN HELP YOU ATTRACT YOUR DREAM GIRLFRIEND: Datingtransformation.com

Are you ready to stop pushing and start allowing your desires to flow to you with ease? In this episode, you'll learn the crucial difference between holding a desire as a vision versus strangling an outcome. Gabby also reveals why healing your past is the fastest way to attract the future you've been dreaming of. This is Part 2 of her powerful live talk from Sydney—be sure to listen to episode 269 to hear Part 1 of this transformative teaching!Show notes:To go deeper with the themes in this episode order Gabby's book, Self Help: This Is Your Chance to Change Your Life (plus get 3 free audio practices). http://bit.ly/4j1asmARecommended practice for this episode: gabby coaching members check out the Self Help Manifesting Meditation inside your app. Not a member? Try it out for free here https://bit.ly/4bomPH7Try Gabby's new FREE morning meditation to manifest a miraculous day! http://bit.ly/45wtsGmIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Visit SOAAK.com/gabby and use code GABBY at checkout to get your first month free.You can get an additional 15% off Fatty15's 90 day subscription Starter Kit by going to fatty15.com/DEARGABBY and using code DEARGABBY at checkout.Use code DEARGABBY at checkout for 15% off your entire order at vionicshoes.com when you log into your account. 1 time use only.Get $25 off your first purchase when you go to TheRealReal.com/gabbyListeners of Dear Gabby can qualify to see a register dietitian for as little as $0 by visiting FayNutrition.com/GABBYProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If staying consistent with healthy habits feels impossible—no matter how motivated you are when you start—this episode is a must. Jess & Melissa unpack the real reason you struggle with consistency, and it has nothing to do with willpower. You'll learn the 3-step habit loop that keeps you stuck, how to rewire it, and simple ways to stay consistent with workouts, nutrition, and healthy routines (even when life gets busy). If you're tired of starting strong and falling off, this episode will help you finally follow through. CONNECT WITH JESS & MEL | LUMINU The 5-Day Body Reset: https://stan.store/luminu/p/5day-body-reset 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness Follow us on Instagram: https://www.instagram.com/luminu.wellness/ Follow us on TikTok: https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness

Today, we're diving into a topic that might just feel like the elephant in the room for countless men trying to stay free from porn:Why does sex in marriage sometimes trigger porn cravings… instead of satisfying them?If you've ever thought:“Shouldn't sex with my wife help me fight porn cravings—not make them worse?”“Why do I feel guilty, disconnected, or even triggered after marital sex?”“Am I broken—or worse, spiritually condemned—because sex sometimes feels like a relapse?”…I want you to know you are not alone—and you're definitely not broken.In Part 1 of this powerful series, I'm sharing my own story as a man who faced this exact struggle when I got married a decade ago. For years, I wrestled with the confusion and shame of realizing that sex inside marriage can become one of the biggest triggers for porn cravings.So many Christian men—and men in general—feel blindsided when they discover that:✅ Sex in marriage can feel loaded with the same shame, secrecy, and forbiddenness as porn.✅ Healthy marital sex sometimes triggers old neural pathways wired by years of porn use.✅ Instead of satisfying you, sex can leave you craving porn more than ever.In this episode, I'm breaking down why sex in marriage can sometimes feel like a relapse, both psychologically and neurologically. We'll talk about:How porn rewires the brain to crave novelty, secrecy, and high-stimulation sexual experiences.Why real-life sex can feel underwhelming—and even triggering—compared to porn's hyperstimulating world.The emotional and spiritual confusion many Christian men feel when marital sex triggers porn cravings.You'll learn about the hidden dynamics of sexual triggers in marriage and why porn addiction recovery often requires learning to rewire your brain for connection in sex, rather than performance or secrecy.If you've felt:Foggy, guilty, or disconnected after sexTrapped in the cycle of craving porn even after intimacy with your spouseSpiritually discouraged, wondering why God hasn't “fixed this yet”…I want you to know there's hope—and a path forward.You're not condemned by God. And you're not destined for a life of sexual triggers, shame, or disconnection in your marriage. Healing is absolutely possible—both through neuroscience and through faith.Let's uncover why this happens, why you're not spiritually condemned, and how you can begin the journey toward healthy sexuality in marriage and true freedom from porn cravings.READ THE BLOG ARTICLE FOR THIS 3-PART SERIESRecommended Episodes: When Wives Become Sex Objects - Hope & HealingMy Wife Won't Have Sex With Me - What Do I Do?Sexual Desire Isn't SinSupport the showNo More Desire

This episode explores how mindset work and self-love can be leveraged to overcome life's struggles and in the process, rewire the brain for the better. Teens, your brain is wired to grow—and yes, you can change how it works. In this episode, we break down how to build resilience, boost your mindset, and feel more confident, even when life gets messy. You'll hear Lawrence C. Harris', one teen's inspirational story, and learn tools you can use every day to handle stress, comparison, and self-doubt. This isn't about being the best or having the most—it's about becoming mentally strong and emotionally steady -- so teens grow into stronger, more confident adults. Lawrence's Book: Power To The People: How to take back control of your life using the power of your mind, body and financial habits Instagram: lawrencec.empowers Tiktok: @lawrencecempowers Website:https://www.lawrencecharris.com Podcast or speaking event opportunities: Lawrence@lawrencecharris.com Like this episode? Take a second to click follow and leave a review -- it helps this podcast reach more teens and young adults seeking health and wellness information. Parents: schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem. Parents: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen   Disclaimer      

Most entrepreneurs are burnt out, overwhelmed, and completely disconnected from themselves—and they don't even realize it. In this raw and powerful episode, Aaron Velky and Marty Nocchi break down the real reason every business owner needs to take a solo trip. Not a vacation. Not a weekend with the family. A true separation from your business, your habits, and the chaos you've normalized.Aaron shares the three rules that make solo trips transformational and explains why they've been the single most valuable practice of his life. Marty adds decades of wisdom from leading retreats, confronting burnout, and navigating solitude as a spiritual leader and entrepreneur.You'll learn:Why entrepreneurs secretly fear being aloneThe neurological and psychological benefits of solo travelHow space creates clarity—and why your growth depends on itThe exact steps to plan your own solo trip (and what not to do)Whether you're wired for stress or just can't seem to unplug, this episode is a direct challenge: Book your solo trip. Block the time. Change your life.Timestamps:0:00 Why solo trips matter more than ever4:30 The hidden impact of small business owners14:40 The 3 rules of a successful solo trip26:00 What entrepreneurs are really afraid of32:00 How solitude increases clarity and creativity44:00 Why structured unstructured time works1:02:00 Aaron's Mario Kart metaphor for integration1:06:00 Final challenge: block your solo trip nowIf this episode hits you, share it with someone who needs to unplug.Follow Aaron: @aaronvelkyFollow Marty: @martynocchi

If this inspired you, imagine helping others feel enough—just like Marisa does every day. Begin your journey here: https://link.rtt.com/6-training-podcast-250707-1Tired of feeling stuck in your financial life? In this captivating episode, world-renowned therapist, speaker and author Marisa Peer reveals:

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠⁠https://www.consciousplanet.org⁠⁠ Sadhguru App (Download): ⁠⁠https://onelink.to/sadhguru__app⁠⁠ Official Sadhguru Website: ⁠⁠https://isha.sadhguru.org⁠⁠ Sadhguru Exclusive: ⁠⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠⁠https://www.consciousplanet.org⁠⁠ Sadhguru App (Download): ⁠⁠https://onelink.to/sadhguru__app⁠⁠ Official Sadhguru Website: ⁠⁠https://isha.sadhguru.org⁠⁠ Sadhguru Exclusive: ⁠⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Double Your Income: https://www.affirmationtomanifestation.com/abundance Master the art of manifesting in just 11 days: https://www.affirmationtomanifestation.com/mastery 

What if the only thing standing between you and effortless social confidence isn't your personality or past experiences—but simply what you believe to be true about yourself as a social being? In this transformative episode, I'm revealing how your thoughts create your social reality and giving you the blueprint to rewire your brain for social success. What I'm Sharing With You: Why you don't have a social skills problem—you have a belief problem The shocking truth about how beliefs literally create your social reality How to identify the hidden limiting beliefs that are keeping you socially stuck My proven framework for creating new beliefs that serve your social goals  ** Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE --> Social Summer Camp  Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com   LinkedIn Instagram TikTok

Ready to rewrite your reality? In this 10-minute power-packed episode, Henry Lawrence reveals the inner alchemy of rewiring your mind for abundance, clarity, and unstoppable self-belief.You'll discover:How to override negative self-talk (and why it's not even you)The secret to becoming a magnet for health, wealth, and joyWhy intention + action = divine manifestationA guided breathwork ritual to lock in your new identityThis isn't motivation — it's activation. It's time to stop reacting and start creating. You are the main character. This is your moment.

What if your brain fog isn't just stress—or your anxiety isn't just “in your head”? What if it's inflammation quietly hijacking your mind and body? In this episode, I sit down with Dr. Austin Perlmutter to uncover the hidden epidemic of neuroinflammation and how modern life is silently reshaping our brain health. We explore why so many of us feel disconnected, overwhelmed, or “off,” and how tuning back into nature, rhythm, and inner wisdom can be a radical form of healing. You'll learn how to spot early signs of inflammation, how everyday toxins and tech impact your brain, and what it really means to feel rooted and well. Dr. Austin Perlmutter is a board-certified internal medicine doctor and bestselling author who blends neuroscience with holistic living to help people reconnect—with their health, their purpose, and their peace. We Also Discuss: 03:09 – Why true healing begins with reconnection 08:15 – The surprising signs you've “drifted” from yourself 18:11 – Brain fog, anxiety, and the overlooked root: inflammation 28:42 – The prescription that's missing from your doctor's office 44:18 – Everyday habits that silently inflame your brain 50:14 – What are you really digesting? The sensory detox we all need 01:07:18 – High-vibration food and the joy of eating with awareness Thank You to Our Sponsors: Pendulum: Nourish your gut, support your whole body—head to pendulumlife.com and use code MONA for 20% off your first membership order. iFit: Movement is medicine—iFIT makes it personal, science-backed, and ready for you anytime, anywhere. Explore more at iFIT.com. 12 tips: Small shifts, big energy—feel clearer, brighter, and more like you. Download my 12 wellness tips with Dr. Mark Hyman: monasharma.com/12tips Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Dr. Austin Perlmutter: Website: https://www.austinperlmutter.com  Instagram: @draustinperlmutter Instagram: @breathelichen 

Stop trying to think your way to wealth. Your nervous system has been calling the shots this whole time.Most financial advice tells you to "remove emotions" from money decisions. That's complete bullshit. You can't remove what's hardwired into your survival system.Here's the brutal truth: Your childhood money memories are still running your financial life. Every limiting belief, every self-sabotaging pattern, every reason you can't break through to the next level – it's all stored in your body, not just your mind.Neuroscientist and wellness expert Tessa Santarpia drops the science behind why smart people make dumb money moves. She reveals how your nervous system determines your wealth capacity and why traditional therapy often fails to create lasting change.In this no-BS conversation, you'll discover:Why your brain is wired for short-term survival, not long-term wealthThe real difference between scarcity mindset and survival modeHow visualization literally rewires your neural pathways (backed by brain scans)Why successful people still live in fear of losing everythingThe 8-week protocol that builds new neural habits for abundanceThis isn't feel-good fluff. This is measurable, science-backed transformation that Tessa tracks with actual brain scans. No more hoping your mindset work is actually working.If you're tired of knowing what to do but not being able to stick with it, this episode will change how you think about the connection between your mind, body, and money forever.Connect with Tessa Santarpia:LinkedIn: https://www.linkedin.com/in/tessasantarpia/Instagram: https://www.instagram.com/tessasantarpia/Facebook: https://www.facebook.com/visualizein360Ready to see your brain change? Stop thinking your way to wealth and start rewiring your way there.Welcome to the No BS Wealth Podcast with Stoy Hall, your candid guide to financial clarity. In our third year, we're spicing things up by enhancing community ties and bringing you straight, no-fluff financial insights. Connect with us on NoBSWealthPodcast.com, and follow Stoy on social media for the latest episodes and expert discussions. Tune in, join the conversation, and transform your financial journey with us—no BS!As always we ask you to comment, DM, whatever it takes to have a conversation to help you take the next step in your journey, reach out on any platform!Twitter, FaceBook, Instagram, Tiktok, LinkedinDISCLOSURE: Awards and rankings by third parties are not indicative of future performance or client investment success. Past performance does not guarantee future results. All investment strategies carry profit/loss potential and cannot eliminate investment risks. Information discussed may not reflect current positions/recommendations. While believed accurate, Black Mammoth does not guarantee information accuracy. This broadcast is not a solicitation for securities transactions or personalized investment advice. Tax/estate planning information is general - consult professionals for specific situations. Full disclosures at www.blackmammoth.com.

Rewire Your Brain for Weight Loss Success | Ep #662 | The JoLynn Braley Show Original copyrighted content published June 26, 2025 at https://fearlessfatloss.com/podcast/rewire-brain-weight-loss-success

If you've ever thought, “Life without alcohol sounds boring, lonely, or just... blah,” you're not alone. Let's be real—most of us grew up swimming in wine-soaked messaging that told us drinking was the key to fun, connection, and success.  Whether it was Sex and the City, Bridget Jones, or just Tuesday night mom memes about needing wine to survive bedtime routines—alcohol was everywhere and always painted as the prize for being a grown woman. But here's the thing: that story is a lie. And it's one that keeps so many smart, successful women stuck in drinking habits that make them feel worse—not better. In this episode, I asked Kate Bee, founder of The Sober School, to share how we can stop glorifying alcohol and start creating a version of sobriety that feels vibrant, powerful, and worth celebrating. Because changing your relationship with alcohol isn't just about quitting—it's about reclaiming your joy, your freedom, and your energy. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-to-stop-romanticizing-alcohol/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Amy Stark is a former science teacher, now certified Energy Practitioner who bridges the divide between science and spirit.She channels her extraordinary abilities to demonstrate the unseen, and shares the wisdom and knowledge she's cultivated over the past two decades helping people to heal their mind, body, and spirit.As the host of The Stark Transformation Show, she has shared her message of hope, healing and transformation with a global audience, catalyzing transformations worldwide.David Bayer is a distinguished entrepreneur, researcher, and author renowned for his expertise in human evolution, entrepreneurship, high performance, and emotional intelligence.  His innovative approach, rooted in first principles thinking and combining neuroscience, behavioral psychology, and business strategy, helps individuals and organizations identify and eliminate the underlying root cause resistances preventing success, so they can control the levers responsible for more growth in their businesses, joy in their lives, and impact in the world.Bayer's podcast, “A Changed Mind,” quickly rose to over 1 million monthly listeners, his book, “A Changed Mind: Go Beyond Self Awareness, Rewire Your Brain & Reengineer Your Reality,” became an Amazon Bestseller and remains in the Top 100 Personal Development category, and his Powerful Living Experience LIVE event was named “A Top 3 Must-Attend Personal Development Event For Entrepreneurs” by Inc.David's clear, direct, and compassionate communication style, unique blend of academic and real-life experience that challenge conventional thinking, and his pioneering frameworks bridge the gap between science and personal growth provide actionable strategies that enable leaders and high achievers to break free from limiting beliefs, take control of their success, and make creating real change achievable and inevitable.In This EpisodeYou can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSaThe Trauma Therapist Podcast:  I interview thought-leaders in the fields of trauma, mindfulness, addiction and yoga such as Peter Levine, Pat Ogden, Bessel van der Kolk and Bruce Perry. https://bit.ly/3VRNy8zBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

This episode is for anyone who's ever looked in the mirror and thought, ‘I'm not enough.' Let me tell you something—your words are wiring your brain. Backed by science, your self-talk isn't just emotional—it's biological. This is neuroplasticity. This is epigenetics. And this is your moment to flip the script. Say it with me: I am loved. I am healing. I matter. Now let's talk about how this changes everything…”

Rewire Your Brain, Rebuild Your Business: Mindset Shifts That Scale - Episode 217If you've ever felt like you're hiding in the "Entrepreneur Witness Protection Program"—avoiding the spotlight, second-guessing your every post, or quietly hoping clients find you without really putting yourself out there—this episode is your wake-up call.I sat down with Jennifer Fitter, social psychologist and hypnotist, to dig into the real reason so many service-based entrepreneurs stay stuck: mindset blocks that were formed before you even knew what marketing was.

Want to change your life? In this episode, I walk you through three powerful, science-backed techniques to rewire your brain for success, happiness, and transformation.Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level. Join here

If you've ever thought, “What is wrong with me?”—you're not alone. In this powerful solo episode, Moira breaks down the shocking (and healing) connection between what you eat and how you feel.  After decades of work in the wellness industry, she discovered the missing link: her blood sugar. Tune in to learn:     •How food spikes and crashes are hijacking your EMOTIONAL health     •4 insanely simple habits to balance your glucose and reclaim your mood     •Why this might be the easiest way to feel like YOU again Featuring insights from Dr. Daniel Amen and the Glucose Goddess, this is a must-listen for anyone battling burnout, brain fog, or low vibes. Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055  Join My MAKE Wellness VIP LIST:  https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802  

What if your biggest goals were already guaranteed, and your only job was to remember them? Most people fail to reach their goals not because they lack discipline, but because their mind sees those goals as unlikely. In this episode of Brokers of Secrets, we explore a simple but powerful reframe: stop setting goals, and start creating "future memories"—outcomes your mind sees as certain. This shift completely changes how your brain allocates focus, energy, and motivation.William Lam unpacks how reward systems, not pressure, drive lasting change. By using principles from behavioral psychology, you'll learn how to create internal momentum without burnout or resistance. It's a fresh approach to success that feels natural and sustainable.Chapters:(0:00) – Introduction(1:15) – Why Most People Fail to Achieve Their Goals(4:17) – How Your Brain Files Goals (and Why That's a Problem)(6:15) – Replace Goals with “Future Memories”(8:42) – The Secret Ingredient Your Motivation System Is Missing(11:42) – The Hidden Link Between Burnout and Goal Obsession(14:23) – Incentives vs. Motivation: What Actually Drives Action(17:29) – How to Rewire Your Brain with This Simple Reward Habit(22:01) – How to Reprogram Your Mind to Manifest Desired OutcomesLearn more at ⁠⁠⁠⁠www.UPGRD.com⁠⁠⁠

Summary In this episode, Ali Damron delves into the concept of neuroplastic symptoms, emphasizing the significant role fear plays in chronic symptoms. She explains how fear can manifest in various forms and how it can perpetuate a cycle of symptoms.  The discussion covers the importance of understanding the symptom-fear cycle, breaking the fear loop, and reconditioning the brain to respond differently to symptoms. Ali also introduces the concept of somatic tracking as a tool for healing and encourages listeners to approach their symptoms with curiosity and gentleness.   Takeaways Many chronic symptoms may stem from brain patterns rather than physical damage. Fear can manifest in various forms, affecting our health. Changing our response to symptoms can help alleviate them. The symptom-fear cycle can create a feedback loop of anxiety and symptoms. Self-compassion and reducing pressure are crucial for healing. Predictive coding can lead to anticipating symptoms based on fear. It's essential to break the fear loop to regain control over symptoms. Reconditioning the brain involves teaching it that sensations are safe. Avoiding triggers can reinforce fear; exposure is necessary for healing. Somatic tracking is a powerful tool for changing the brain's relationship to symptoms. Chapters 00:00 Introduction to Neuroplastic Symptoms 09:10 Understanding the Symptom-Fear Cycle 15:04 Breaking the Fear Loop 23:50 Reconditioning the Brain   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

If your morning routine feels more like a crash course in chaos than calm… this episode is for you.You don't need another 17-step overhaul. You need a few small shifts that actually stick.In this episode, we're talking about why most morning routines don't work for high-achieving women—and what neuroscience says to do instead. Think less hustle, more strategy. Less pressure, more alignment.You'll learn: ✔️ Why your brain resists big changes (and how to work with it, not against it) ✔️ The 3-step process to create real, lasting habit change ✔️ 4 high-impact morning habits that actually support your nervous systemWe're unpacking the micro-habits that prime your brain for a better day. No overwhelm. Just tiny wins that compound into a more focused, grounded, and regulated you.

What if the real reason you're stuck isn't your strategy, but your brain? Today's guest, Dr. Alok Trivedi, also known as Dr. Rewire, has helped over 500,000 high performers reprogram their brains to overcome deep-seated emotional blocks and build lives and businesses that align with who they truly are. A neuroscientist by training and a no-hype, results-focused coach by reputation, Dr. Rewire joins Brad to break down the science behind why we get stuck and how to rewire our way forward. If you're crushing it but still feel off—or if you've hit a wall and don't know why—this conversation could be the shift you need. Tune in!   — This episode is part of our 7FL (7-figure lessons) series of Beyond A Million, where we interview entrepreneurs who are skyrocketing to the top!  — Key Takeaways: 00:00:00 Intro 00:02:01 What does rewiring actually mean? 00:04:25 Understanding rewiring and DNA  00:09:21 Biohacks for better sleep and performance 00:21:18 Most expensive belief entrepreneurs hold 00:29:07 Balance vs. dedication  00:33:41 The pattern before the change  00:35:59 Resentment, resistance, and the emotional aspect of rewiring  00:43:05 Where does mindset advice fall short? 00:45:39 The role of frequency  00:52:11 Beliefs Dr. Alok rewired in himself  01:00:24 Outro — Additional Resources:

In Today's WINNING Word of The Day, Coach JC shares with you how you can rewire your brain with WINNING JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life.   He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year.  Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.WINALLDAY.co If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com  right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.

Wellness + Wisdom | Episode 748 Are your unresolved childhood wounds hijacking your relationships and keeping you stuck in depression or anxiety? Neuro-Rewiring Expert Mike Zeller joins Josh Trent on the Wellness + Wisdom Podcast, episode 748, to share how healing your protector parts can transform conflict into deeper connection and trust, why psychedelics can reopen critical social learning periods and give you access to the hidden programming of your mind, and how to move from fear-driven protector parts into authentic flow state. "Our core longing as human beings is connection and love. We think that the wounded, victim, angry self is who we are because that part is in the driver's seat, and we're identified with that feeling. When we do the neuro-rewiring work, we separate that enmeshment. And because of that separation, we can now recognize the patterns and awareness instead of being in it so much that we can't see." - Mike Zeller