Podcasts about rewire your brain

What if you've been measuring your sex life all wrong? In this episode, I explore why sexual satisfaction is about so much more than orgasms, performance, or how often you have sex. Together, we'll discuss how mindfulness, self-awareness, emotional connection, and open communication can help you create deeper pleasure and more fulfilling intimacy. I'll also share ways to let go of shame, strengthen your connection with yourself and your partner, and redefine what satisfaction truly means. Whether you're single or partnered, this conversation will help you build a sex life that feels more authentic, connected, and pleasurable. ABOUT EMILY: Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex.  CONNECT WITH EMILY: Instagram: https://www.instagram.com/sexwithemily/  X: https://twitter.com/sexwithemily  Facebook: https://www.facebook.com/sexwithemily  TikTok: https://www.tiktok.com/@sexwithemily  Threads: https://www.threads.net/@sexwithemily WANT MORE? Visit the Website: https://sexwithemily.com/ which includes FREE guides. Free Downloadable Guides: https://sexwithemily.com/guides/  Text With Me: https://sexwithemily.com/text  Receive Sex Tips On The Regular: https://sexwithemily.com/subscribe  Interested in 1:1 Coaching with Emily? Go to http://sexwithemily.com/coaching to apply!  Learn more about your ad choices. Visit megaphone.fm/adchoices

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If you're tired of knowing what to do and still not doing it, this free live workshop is your next step. Register now: https://breaktheceiling2026.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

In this powerful and deeply personal conversation, Dr. Zach Clinton sits down with renowned neurosurgeon, Iraq War veteran, and bestselling author Dr. Lee Warren to explore the life-changing connection between our thoughts, our brain, and our spiritual health. After enduring PTSD, personal trauma, and the unimaginable loss of his son, Dr. Warren discovered that healing doesn’t begin by changing your circumstances…it begins by changing the way you think. Blending cutting-edge neuroscience with timeless biblical truth, this conversation unpacks how neuroplasticity, gratitude, suffering, resilience, and the renewing of the mind all work together to shape our lives. From Romans 5 to Philippians 4, Dr. Warren reveals how Scripture has been affirming modern brain science all along. If you’ve ever felt stuck in anxiety, grief, trauma, or hopelessness, this episode will remind you that you are not powerless and that God designed your brain with the ability to heal, grow, and develop hope even in the middle of suffering. Links: Visit Dr. Warren’s Website: https://wleewarrenmd.com/ Pick Up a Copy of “The Life-Changing Art of Self-Brain Surgery”: https://wleewarrenmd.com/books/ Listen to the Dr. Lee Warren Podcast: https://wleewarrenmd.com/podcast/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What if you didn't have to manage your anxiety, your trauma, your patterns for the rest of your life? What if you could actually repair the root problem—and move on? In this final episode of our series, Dr. Lee Warren and I talk about the solution. The shift from "holding pressure on the wound forever" to actually stitching it up and letting it heal. The shift from symptom management to root repair. The shift from spending years in therapy just managing to actually becoming the surgeon of your own mind. Dr. Warren explains the consent-to-automate sequence—the missing piece that most mental health approaches don't teach. It's the moment your brain asks for permission to automate a thought, feeling, or reaction. And once you learn to spot that moment, you can withhold consent and install a better automation instead. The brain rewires in seconds to minutes—not years. But here's the key: it's not just about changing your thoughts. It's about rewiring your self-image—the subconscious beliefs that are running the show. Because if your self-image undermines what Scripture says about you, you'll keep defaulting to the old patterns no matter how hard you try. We tie it all back to Ephesians 4, where Paul talks about being "renewed in the spirit of your mind." He wasn't saying "manage your old self forever." He was saying "put on the new self"—an actual identity-level transformation. And that's exactly what Self-Brain Surgery makes possible. This episode is the hopeful one. The practical one. The one that shows you how to stop managing and start repairing. If you're ready to move on with your life, this is the conversation you've been waiting for. GUEST: Dr. Lee Warren // wleewarrenmd.com // @drleewarrenListen to Dr. Warren's Podcast here.Order Dr. Warren's New Book, The Life-Changing Art of Self-Brain Surgery. HOST: Leanne Ellington // StresslessEating.com // @LeanneEllington // @theteenagerbrain To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.Follow Leanne on Instagram: https://www.instagram.com/leanneellington/See omnystudio.com/listener for privacy information.

What if feeling calmer, sleeping better, and healing from stress was more within your control than you think? This week, I sit down with psychiatrist and neuroscientist Dr. Dave Rabin to discuss the vagus nerve, chronic stress, trauma, psychedelics, dreams, and the surprising ways our bodies are designed to heal. A fascinating conversation about mental health, longevity, connection, and what it really means to feel safe. Hope you enjoy as much as I did! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As per Surgeon General Dr. Vivek Murthy's national advisory, 1 in 3 parents is feeling high levels of stress. There are 63 million parents living with children under the age of 18 in the US, so this is roughly 210 million people who are feeling burnout. Today we have Harvard stress expert Dr. Aditi Nerurkar on the show to break down the different types of stress (adaptive and maladaptive) and how we can rewire our brains to manage daily pressures in the long term, as she outlines in her NYT bestselling book, The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Get AudioBooks for Free Best Self-improvement Motivation Rewire Your Brain: Powerful Motivational Speech Change your habits, reshape your mindset, and unlock your potential with this powerful motivational speech on growth, discipline, focus, and success! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation Rewire Your Brain to Create a New Future in 2026 Transform your mindset and create a better future in 2026. Discover powerful motivation on rewiring your thoughts, building habits, and achieving success! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

This episode is sponsored by Bluesky CBD and AquaTru. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. AquaTru - Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee. Other Episodes You Might Like: Previous Episode - Two Fitness Tests Your Doctor Might Do Soon (start now!): Fitness is a Vital Sign Next Episode - Why Certain Exercise Intensities Work for You (and Others May Not) More Like This - How to Rewire Your Brain for Energy, Focus, and Longevity After 50 Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Take control of your cellular health today. Go to https://qualialife.com/FLIPPING to get 50% off and save an extra 15% with the code FLIPPING. There's a growing science on creatine, brain health & longevity and may be one of the most important conversations midlife women need to hear right now.  Creatine is so much more than muscle — supports energy production, brain health, recovery, cognition, aging, sleep deprivation resilience, and why women in perimenopause and menopause may benefit even more than men.  The conversation also dives into the differences between creatine forms, misconceptions around bloating and kidney health, and why creatine may become one of the most important longevity supplements for midlife women Tune in to learn why the research around creatine, brain health & longevity is creating so much excitement in the world of healthy aging.  My Guest: Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education to advance healthspan and peak performance. He's the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. Dan has advised elite military units, Fortune 500 companies, and startups through his consultancy, Vivendi Health. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and speaks regularly at events like TEDx, VC Firms, and the Institute for Human Machine Cognition. Questions We Answer in This Episode: [00:06:00] What is creatine and what role does it play? [00:08:20] How do you know if you need creatine and can you measure your levels? [00:13:00] Creatine started out as a gym-bro supplement. What made it so popular in sports performance? [00:16:34] What's the link between creatine and the brain? [00:28:10] How does creatine help cognitive performance during sleep deprivation? [00:32:50] Why might creatine be even more beneficial for women than men? [00:34:51] Should women adjust creatine intake during different phases of their cycle or perimenopause? [00:37:49] What's the difference between creatine monohydrate and creatine HCL? If this episode made you flip your workout routine — share it!

In this solo episode, Kelsey Aida and Lynnsey Robinson offer a much-needed reminder that abundance isn't something you have to earn, it's something you can start recognizing right now.After experiencing burnout, overwhelm, and the pressure to constantly do more, Kelsey shares how reconnecting with the abundance already present in her life helped her return to peace and trust. Lynnsey opens up about navigating a different challenge: learning to slow down, embrace flow, and trust that she's exactly where she's meant to be.Together, they explore the viral "Rich in Life Because..." trend and unpack why so many of us forget how blessed we already are. From loving relationships and meaningful work to freedom, time, personal growth, and simple everyday joys, this episode is a reminder that true wealth extends far beyond your bank account.They also dive into money mindset, comparison culture, success, gratitude, and why recognizing your existing abundance is one of the fastest ways to attract more of it.If you've been feeling behind, stressed, burned out, or worried about the future, this conversation will bring you back to what really matters.✨ What You'll Discover:The "Rich in Life Because..." trend and why it resonatesWhy abundance is a state of mind, not a dollar amountKelsey's recent experience with burnout and overwhelmLearning the difference between self-love and procrastinationHow we become blind to our own blessingsWhy you're probably doing much better than you thinkThe relationship between gratitude and manifestationHow comparison distorts our perception of successThe importance of celebrating how far you've comeWhy money mindset matters in today's economyWhat your past self would think of your current lifeThe abundance found in relationships, freedom, health, and timeHow stillness and intuition help you reconnect with yourself✨ Want More?In the extended Patreon episode, Kelsey and Lynnsey pull oracle cards, share personal abundance insights, discuss money mindset and manifestation, and dive into a fun (and slightly chaotic) conversation about wealth, inflation, and what it really means to be rich in life.Join us on Patreon for early access, extended episodes, exclusive oracle card readings, bonus content, and behind-the-scenes fun—all for just a few bucks a month. The first 50 members will receive a FREE Manifestation Toolkit when we hit our community goal!

George Wright III explains that the brain is rewired daily through repeated thoughts, emotions, and behaviors, and that neuroplasticity means neural pathways strengthen with use (“neurons that fire together, wire together”) and weaken when ignored. Building on prior episodes about clarity, focus, discipline, identity, and habits, he argues many people condition themselves accidentally into stress, self-doubt, procrastination, and fear because the brain reinforces whatever is repeated, not what is empowering. He identifies three sources of mental programming—repetition, emotion, and environment—and outlines intentional rewiring steps: increase awareness of recurring thoughts and emotions, interrupt negative loops with pattern breaks, consistently repeat new thoughts and actions, use visualization with emotion and certainty, and align environment to support growth. He warns against expecting instant change, using affirmations without action, and staying in limiting environments, and invites listener feedback via social channels or email.00:00 Your Brain Rewires Daily00:47 Foundation So Far01:37 Conditioned Without Intention02:42 Neuroplasticity Explained03:41 Why It Changes Everything04:29 Three Programming Sources05:52 Rewire Your Mind Steps08:06 Common Rewiring Mistakes09:11 Daily Audit QuestionsThanks for listening, and Please Share this Episode with someone. It would really help us to grow our show and share these valuable tips and strategies with others. Have a great day.George Wright III“It's Never Too Late to Start Living the Life You Were Meant to Live”FREE Daily Mastermind Resources:CONNECT with George & Access Tons of ResourcesGet access to Proven Strategies and Time-Test Principles for Success. Plus, download and access tons of FREE resources and online events by joining our Exclusive Community of Entrepreneurs, Business Owners, and High Achievers like YOU.Join FREE at DailyMastermind.comFollow me on social media Facebook | Instagram | Linkedin | TikTok | YoutubeGrow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.

Your mind can be renewed, your thoughts can be retrained, and your brain can be rewired through faith, Scripture, and the power of God. Breaking Mental Strongholds & Healing Neurological Conditions Conference Registration https://training.kathydegrawministries.org/courses/Breaking%20Mental%20Strongholds%20Healing%20Neurological%20Conditions Mind Battles - Root Out Mental Triggers and Release Peace available at https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/ or Amazon https://a.co/d/18blHkV Purchase Anointing Oil with a prayer cloth that Kathy has personally mixed and prayed over on Kathy's Website or Amazon. Order anointing oil by Kathy on Amazon look for her brand here https://amzn.to/3PC6l3R or Kathy DeGraw Ministries https://www.kathydegrawministries.org/product-category/oils/ Heal the Mind Mentorship at no cost! Personal coaching, and mentorship to get you healed and learn how to get others healed. https://training.kathydegrawministries.org/courses/HealTheMind  Noah Blake Neurological Foundation Give Today: Website: kathydegrawministries.org (check the Noah Blake box) Cash App: $KathyDeGrawMinistry Please place "Noah" in the memo line. Venmo: KD-Ministries Please place "Noah" in the memo line. PayPal: paypal.me/KDeGrawMinistries Please place "Noah" in the memo line. Checks may be made payable to: Noah Blake Foundation c/o Kathy DeGraw Ministries PO Box 65 Grandville, MI 49468 In this episode, Kathy DeGraw teaches how repeated thoughts form neural pathways and how negative thinking, rejection, fear, offense, and mental strongholds can keep believers trapped in unhealthy patterns. But God designed your brain to change. Through renewing the mind, taking thoughts captive, deliverance, and replacing fear with faith, you can begin creating new pathways of peace, freedom, healing, and spiritual victory. Repeated thinking patterns can either bind you or free you. Kathy explains how the brain creates shortcuts through repeated thoughts and why it can feel easier to think negatively when rejection, fear, trauma, or offense have been rehearsed for years. She teaches how to identify destructive thoughts quickly, reject them, replace them with truth, and repeat faith-filled declarations until your mind begins to align with the Word of God. This powerful teaching connects biblical truth with neuroscience, showing how neuroplasticity, renewed thinking, and spiritual warfare work together in the believer's healing journey. Kathy shares personal testimony about overcoming medical fear, learning to redirect her thoughts toward faith, and training the brain to respond differently. Discover how to break mental strongholds, cast down lies, create new habits, and walk in the mind of Christ. This episode will equip you to take authority over fear, renew your thoughts, and step into greater peace, freedom, and healing. #RenewYourMind #MentalStrongholds #NeuralPathways #MindBattles #ChristianHealing **Connect with Us** - Website: https://www.kathydegrawministries.org/ - Facebook: https://www.facebook.com/kathydegraw/ - Instagram: https://www.instagram.com/kathydegraw/  Podcast - Subscribe to our YouTube channel and listen to Kathy's Podcast called Prophetic Spiritual Warfare, or on Spotify at https://open.spotify.com/show/3mYPPkP28xqcTzdeoucJZu or Apple podcasts at https://podcasts.apple.com/us/podcast/prophetic-spiritual-warfare/id1474710499 **Recommended Resources:** - Receive a free prayer pdf on The Power of your Words at https://www.kathydegrawministries.org/declarations-download/ - Receive a free prayer pdf on Anointing Oil at https://www.kathydegrawministries.org/anointingoil/ - Kathy's training, mentoring and e-courses on Spiritual Warfare, Deliverance and the Prophetic: https://training.kathydegrawministries.org/ - Healed At Last ~ Overcome Sickness and Receive your Physical Healing: https://www.kathydegrawministries.org/healed-at-last/ - Mind Battles – Root Out Mental Triggers to Release Peace!: https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/ -Kathy has several books available on Amazon or kathydegrawministries.org **Support Kathy DeGraw Ministries:** - Give a one-time love offering or consider partnering with us for $15, $35, $75 or any amount! Every dollar helps us help others! - Website: https://www.kathydegrawministries.org/donate/  - CashApp $KathyDeGrawMinistry - Venmo @KD-Ministries - Paypal.me/KDeGrawMinistries or donate to email admin@degrawministries.org - Mail a check to: Kathy DeGraw Ministries ~ PO Box 65 ~ Grandville MI 49468

Most people don't think of themselves as creative. In fact, research shows that about 75% of adults self-identify as non-creative. But what if the problem isn't that they lack creativity — it's that they've been defining it wrong? Blythe Harris, co-founder and former chief creative officer of Stella & Dot, and Mallory May, jewelry designer and illustrator, created Daily Creative to change that conversation. Their practice is built around mini-c creativity: just five minutes of creative engagement per day — no talent required, no finished product expected — that delivers measurable benefits including lower stress, improved focus, healthier dopamine, and the kind of meditative calm most of us are chasing through much more complicated means.In this episode: the science behind why five minutes works, how Blythe's near-death experience in 1995 became the seed of Daily Creative, why perfectionism kills creativity faster than anything else, and how to start a creative practice that actually sticks — whether you're going through a career transition, entering midlife, managing kids on Zoom school, or just looking for five minutes that are genuinely yours.Follow Duologue: Instagram: @duologuepod Substack: duologue.substack.com Find Blythe & Mallory here:

Want more peace, presence + intuition in your life? Click here to download 6 Free Guided Meditations from The Miracle of You: https://www.alyssanobriga.com/miracleofyou-richard   ==== What if just 5 minutes a day could change your brain, body + life? In this episode of The Healing + Human Potential Podcast, I sit down with Dr. Richard Davidson, a Harvard-trained psychologist + meditation researcher, to explore the science of meditation, neuroplasticity + what it really means to flourish. Richard shares why meditation isn't about stopping your thoughts, how even small daily practices can create measurable change + why flourishing is a skill we can cultivate through awareness, connection, insight + purpose. We also explore what long-term meditators reveal about the brain, how emotions can move through us without becoming who we are + the fascinating research around Tibetan monks, death + consciousness. If you've ever felt like your mind is too busy to meditate, or wondered whether meditation is actually working, this episode offers a grounded, science-backed path back to presence. ====   Guest Bio: Davidson received his Ph.D. in Psychology from Harvard University in 1976. His research is broadly focused on the neural bases of emotion, emotional style, and methods to promote human flourishing, including meditation and related contemplative practices. He has published over 600 papers, numerous chapters and reviews, and has edited more than 20 books. Davidson released his newest book, Born to Flourish, with Cortland Dahl in March 2026. Together, they bring neuroscience and contemplative science to the exploration of well-being and meaning amid the growing challenges of modern life. The book focuses on small, evidence-based practices while also examining the broader societal conditions shaping attention, emotion, and human connection.  Davidson is also the author, with Sharon Begley, of The Emotional Life of Your Brain (2012), and co-author, with Daniel Goleman, of Altered Traits (2017). He was named one of the 100 most influential people in the world by Time Magazine in 2006, elected to the National Academy of Medicine in 2017, and appointed to the Governing Board of UNESCO's Mahatma Gandhi Institute of Education for Peace and Sustainable Development (MGIEP) in 2018. In 2014, Davidson founded Humin (formerly Healthy Minds Innovations), a global nonprofit with a mission to make wellbeing real by translating science into action.   Guest Links: Center for Healthy Minds, University of Wisconsin-Madison: https://centerhealthyminds.org/ Humin: https://www.humin.org/ Personal Website: https://www.richardjdavidson.com/ LinkedIn: https://www.linkedin.com/in/richard-j-davidson/ Born to Flourish with Cortland Dahl: https://flourishingbook.com/ Instagram: @drrichiedavidson Twitter/x: @RichieJDavidson Substack: @richarddavidson393706   ====   Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

This week on Stay True Podcast, Madi sits down with Dr. Lee Warren for an eye-opening conversation about the mind, faith, and how our brains actually heal and change. Drawing on decades of experience as a neurosurgeon and from navigating personal loss, Dr. Warren shares how understanding the connection among our thoughts, faith, and brain health can transform the way we live. They dive into practical ways to "rewire" your brain, overcome destructive thought patterns, and cultivate lasting change. This episode is packed with insight for anyone looking to grow mentally, emotionally, and spiritually. If you've ever wanted to understand how your mind works, break free from negative cycles, or approach life with clarity and purpose, this episode will challenge and encourage you. It's a reminder that God can transform not just our hearts, but our minds too. As always… be sure to stay you and stay true!   Topics we dive into: How faith and neuroscience intersect Is there a difference between your mind and your brain? Practical ways to rewire your brain and overcome destructive thought patterns What is going on in your brain when you have a panic attack How is AI affecting our brains? AND SO MUCH MORE!   Helpful Resources: The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life by W. Lee Warren, MD: https://a.co/d/0bZ7ds2Y Dare To Be True by Madison Prewett Troutt: https://a.co/d/gdfpHX5 Stay True Website: https://www.staytruepodcast.com Stay True Merch: https://www.staytruepodcast.com/merch Brooklyn Bedding: Go to brooklynbedding.com and use my promo code STAYTRUE for 30% off sitewide Liberty Healthshare: You can learn more at libertyhealthshare.org GCU: Visit gcu.edu to learn more.  Cure: Use code STAYTRUE for 20% off at curehydration.com — or find it on Amazon. Momentum: Go to momentumshake.com/staytrue and simplify your supplement intake.   Connect with Stay True!

Last year a shopping trip to a home decor store changed my life--and led me to change the way I was thinking and living for good! Shortly after that shopping trip, I implemented ✨ The Rule of Three More ✨--it's super simple and so impactful so I want to share it with you today--it has literally changed my life:Whenever a problem arises, you immediately complete the statement:

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JOIN THE REWIRE YOUR BRAIN TO STOP BINGE EATING CHALLENGECONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

Do you feel like your mind automatically goes to worst-case scenarios, overthinking, or worrying about what might go wrong? You're not broken. Your brain is just doing what it was designed to do. But here's the problem… When your brain fixates on the negative, it can leave you feeling anxious, overwhelmed, and stuck in patterns of stress, self-doubt, and overthinking. In this episode of The Love Your Life Show, I'm teaching you: Why your brain has a natural negativity bias (and why you feel more anxious) How overthinking and worry become habits you didn't choose The surprising way you've been reinforcing stress without realizing it A simple 1 minute daily practice to retrain your brain (without forcing positivity) This isn't about ignoring problems or pretending everything is fine. It's about learning how to work with your brain instead of against it so you can feel calmer, more grounded, and more in control of your emotions. If you're tired of: Constant worry about your kids, relationships, or future Replaying past mistakes or conversations Feeling stuck in anxiety or mental overwhelm This episode will give you a powerful starting point. Because the truth is… You don't need more time, more effort, or more willpower. You just need a new way to use your brain. Press play and learn the 1 minute practice that can start changing how you feel today.

► Ready to go deeper and work with Randy directly:https://randygage.com/breakthroughu/► Prefer audio? Get the podcast (and exclusive content):https://randygage.com/podcastMost people never break through because they keep trying to change their results without ever changing the identity underneath them. In this episode, Randy Gage reveals the seven-step process to rewire your brain for success by dismantling subconscious programming, confronting limiting beliefs, and installing a new prosperity identity. If you've ever felt stuck at the same income level, repeating the same patterns, or sabotaging your own growth, this conversation exposes why motivation alone will never fix it.Randy breaks down how your “ceiling” for money, happiness, health, and success is often self-created through hidden beliefs formed in childhood. He explains why the environment is stronger than willpower, how your sacred circle shapes your future, and why most people can't identify their own blind spots without outside guidance. You'll also learn practical daily routines and support systems that help reinforce a new identity before old programming pulls you backward.Show Notes:► Breakthrough U Entrepreneur Accelerator Program:https://randygage.com/breakthroughu/► Radical Rebirth:https://amzn.to/4tvgDo2► Randy Gage Website:https://randygage.com/Who is This Guy?Randy isn't some influencer who listened to a couple podcasts and started posting hot takes. He's the streetwise founder of Prosperity Factory, Inc., who has been building and scaling businesses for more than 40 years. Randy has authored 16 bestselling books, translated into 25+languages, including his latest—Wealth Without Apology—and spoken to more than 2 million people across 50 countries. He's been inducted into both the Speaker Hall of Fame and Direct Selling Hall of Fame.But none of that is why people follow him.They follow him because he calls BS…and says what most people are too afraid to admit. When he's not rocking the stage or building his next project, you'll probably find him coaching a softball team somewhere.Connect with Randy: Instagram: randy_gage Twitter: randy_gage Facebook: randygage

I went from tracking every gram of food I was consuming, eating healthy all day & losing my sh*t on way too many sweets come 9pm, feeling broken and like I was going to spend the rest of my life bingeing and thinking about foodTo…Food being the most effortless part of my day. I'm in the driver seat of how much I eat, not my urges.I enjoy my delicious pancakes for breakfast that taste like brownies every morning without weighing out my almond butter,I keep chocolate in my house and enjoy it some days after a meal and some days have no desire to have any.I've had my moms homemade cookies in my house for months and forgot they were even there.This isn't because I have willpower. It's because I rewired my brain and no longer feel an urge to eat when I'm bored or overly full.I got rid of the eff it mentality. I stopped saying “I'll do better tomorrow” and rewired my brain instead.I'm walking you through my entire Root & Rewire process inside the Rewire Your Brain to Stop Binge Eating 30 Day Challenge.Everyday, you'll have a tangible tool to help you become less impulsive with food without someone just telling you to eat less, watch your portions, slow down your eating, don't buy the chocolate or just listen to your body.As someone who's over 6+yrs binge free, I get it and I can't wait to help you get your brain back!JOIN THE REWIRE YOUR BRAIN TO STOP BINGE EATING 30 DAY CHALLENGECONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

In this episode of The Fitness League Podcast, we dive into the psychology behind consistency, effort, and long-term behavior change in health and fitness. We explore why so many people lose momentum, how broken feedback loops sabotage progress, and why celebrating small wins may be one of the most powerful tools for sustainable change. This conversation breaks down the science of motivation in practical, real-world terms—from behavioral activation and competence building to the importance of autonomy, relatedness, and visible progress signals. We also discuss the psychology behind "open loops" and how the Zeigarnik effect can either keep you engaged… or mentally drained. L5 Health Score Quiz https://score.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to the Fitness League Podcast 01:00 The Importance of Completing Tasks 05:32 Psychological Insights on Progress and Completion 10:44 Understanding the Self-Determination Theory 14:40 The Impact of Unfinished Tasks on Mental Health 15:31 Decluttering and Open Loops 19:41 The Psychology of Commitment 22:20 Taking Action and Building Motivation 23:46 Redefining Progress and Feedback Loops 29:54 Maximizing ROI on Efforts 32:06 Building Consistency and Trusting the Process

In this episode of Being Human, host Steve Cuss welcomes Dr. Lee Warren, neurosurgeon and author of The Life Changing Art of Self Brain Surgery. Drawing from his experiences as a military surgeon in Iraq and the devastating loss of his son, Dr. Warren explains how functional MRI technology revealed the profound mind-brain-body connection. He discusses how intentionally choosing our thoughts can literally restructure the brain—what he calls "self brain surgery"—and how concepts like selective attention and gratitude offer genuine agency over emotional suffering. The conversation also explores how deeply ingrained family patterns shape our thinking and faith. Episode Resources: Dr. Lee Warren's The Life Changing Art of Self Brain Surgery Philippians 4:8 (ESV) Gabor Maté's The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture  Functional MRI explainer More From Dr. Lee Warren: Listen to The Dr. Lee Warren Podcast Dr. Warren's website Dr. Warren's  No Place to Hide Dr. Warren's  Hope Is the First Dose Dr. Warren's  I've Seen the End of You Learn more about your ad choices. Visit podcastchoices.com/adchoices

"Talk therapy results in only 38% success. Give this a try instead."Dr. Yvonne shares innovative techniques for rapid emotional healing, rewiring trauma, and transforming mental health practices. Discover how her methods can help you clear negative emotions in minutes and improve your mental well-being."You chose to be here for a reason."Chapters00:00 Transforming Emotional Healing03:10 The Power of the Mind06:03 Rapid Release Techniques08:53 The Book and Its Purpose12:02 Advice for Overcoming Challenges14:53 Connecting with Your True SelfSupport the showThank you for being here. Don't forget to subscribe to stay current! You can email all questions for the host or guest to Danica at PodcastsByLanci@gmail.com.This show is brought to you by Living Proof TBI Coaching specializing in recovery for Traumatic Brain Injury Survivors, Families, and CaregiversCRISIS LINE: DIAL 988

Overcoming anxiety and finding peace starts with training your thoughts through faith, truth, and intentional habits. Psalm 16:7 reveals how God counsels and steadies our hearts—even in the quiet, vulnerable moments of the night when worry tends to rise. This devotional connects faith with the practical reality of how our minds work. Left unchecked, our thoughts often drift toward fear and negativity, especially in overwhelming seasons. But peace isn’t out of reach—it’s cultivated. Through consistent practices like prayer, Scripture, and renewing our thinking, God begins reshaping our inner world. While transformation may feel slow, it’s deeply powerful. As we learn to focus on God’s voice over our fears, we begin building new patterns of peace that steady us in every season. Highlights Our minds naturally drift toward worry without intentional focus Peace is built through consistent, faith-filled thought patterns God’s truth can reshape how we respond to anxiety Spiritual practices and practical tools work together for healing Lasting change takes time—but progress is happening beneath the surface God meets us in our overwhelm and leads us toward freedom Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: Training Our Brains Toward Peace By: Jennifer Slattery Bible Reading:I will praise the LORD, who counsels me; even at night my heart instructs me. Psalm 16:7 NIV According to mental health experts, our brains, left untended, drift toward negativity. That’s probably why what-if thinking hits hardest and feels most relentless as we’re trying to drift off to sleep. If you’ve listened to many Faith Over Fear podcast episodes or follow me on social media, you might have heard me talk about my “no-good-horrible-terrible-really-bad year” (that actually lasted for three). It was a season of complete overwhelm that felt never-ending. Initially, I endured intense anxiety nearly from the moment I stepped out of bed until I finally fell asleep. There were some nights when this hyper-alert state, and all the stress chemicals flooding my body, kept me awake for over 48 hours at a time. This went on long enough that I began to fear I’d remain perpetually exhausted and never again experience God’s peace. This felt particularly frustrating because I was actively investing in my spiritual health. I still read my Bible each day, often numerous times—including in the wee hours of the morning when I needed reminders of God’s presence, purposes, and promises. I prayed constantly. I simply practiced sitting with the Lord in silence, placed sticky notes with relevant Scripture throughout the house, and memorized and regularly recited verses declaring Christ’s power and grace. None of those practices seemed to help, or at least, not enough to quiet my overwhelm. I began finding relief once I started actively focusing on retraining my brain through grounding techniques, listening to biblical content throughout the night, and seeking support from a counselor. With the Holy Spirit’s help, intentionality, and consistency, my anxiety steadily decreased. Now, while my amygdala, our brain’s alarm system responsible for fight-or-flight responses, still gets triggered on occasion, those unpleasant bursts feel much fewer and shorter-lasting, with ever-lengthening periods of peace in between. While I highly doubt David, ancient Israel’s second king who wrote today’s verse, understood neuroplasticity (our brain’s ability to grow and change throughout our lives), he seemed to recognize the importance of “taking [his] thoughts captive and making them obedient to Christ,” as 2 Corinthians 10:4 encourages. When his circumstances felt hopeless, and his soul weighed down with sorrow and fear, he regularly turned to God, sought His help, and meditated upon His unchanging and immutable truths. “I will praise the Lord who counsels me,” he wrote, indicating a close connection with his heavenly Father in which he actively listened. He also seemed to elevate God’s voice above his overwhelm, a skill that takes practice and determination, and that, apparently, led to the latter part of today’s verse where his heart, so filled with truth, “instructed” him at night—perhaps when he most struggled with fearful thoughts. Intersecting Life &Faith: I’ve experienced chronic anxiety for as long as I can remember. For years, I assumed this was simply my plight, caused by genetics and biochemicals. I didn’t realize how past experiences, including an unpleasant childhood, had trained my brain to remain hyper-alert to threat. (It’s hard, if not impossible, to feel at peace while constantly scanning one’s environment for danger.) I also didn’t understand the ways and speed at which our neural pathways grow and change. I expected grounding techniques, like diaphragm-breathing, to provide instant calm. When that didn’t occur, I assumed those tools simply didn’t work for me. Again, I was simply an anxious person. I now recognize that our thoughts take time to change. According to Dr. Curt Thompson, a Christ-following psychiatrist who studies the brain, our neural pathways, or thought channels, grow at the rate of two millimeters a day. That’s a slow transformation! While that fact might feel discouraging, to me it provided focus and hope. Focus because it helped me comprehend the power of every intentional or automatic thought. In other words, my brain was changing—for better or worse, toward increased peace or fear. This knowledge sparked a determination to do my part, as best as I was able. It also helped explain why this initially felt so hard (and at times, still does). I’d spent a lifetime building and deepening those unhelpful channels. In the Faith Over Fear episode titled “Breaking Negative Patterns: How to Rewire Your Brain for More Peace and Less Anxiety,” Dr. Alan Weissenbacher compared our neural pathways to freeways. Rerouting our thoughts involves dismantling the unhelpful freeway upon which they’ve historically traveled while building new roadways. If today’s devotion resonates with you, perhaps check out that episode. I also invite you to subscribe to my free daily Faith Over Fear emails designed to help you build holy mental highways. Reach out to me through my website if you’d like me to add you. If you struggle with ongoing anxiety, I pray you walk away from today’s discussion with this: You aren’t stuck in your overwhelm. Peace is possible! The Lord, your Prince, or source, of peace will lead you to increased inner tranquility and, dare I say, joy. Perhaps He’ll encourage you to try the steps I shared here. Or, He might guide you differently, in a way uniquely effective for you. But you can trust His heart to see you live in the freedom He purchased through His death on the cross. When anxiety hits, ask Him to show you the healthiest response in that moment, believing He’s helping you dismantle the neural pathways that threaten to enslave you while leading you to your best self and most fulfilling life. Further Reading: Philippians 4:4-8 Isaiah 26:3 John 14:27 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Work With Me: https://www.affirmationtomanifestation.com/abundance  Get My Audio Program: https://www.affirmationtomanifestation.com/mastery

In this powerful conversation, I sit down with Colleen Freeland, founder of Emotional Sobriety Coaching, to explore why overdrinking isn't actually about alcohol, and what's really driving the behavior. With a unique blend of neuroscience, coaching, and lived experience, Colleen helps high-achieving women stop overdrinking and start trusting themselves again without shame or self-abandonment. We dive into the subconscious patterns, nervous system dysregulation, and identity loops that keep women stuck and how to shift them at the root. Colleen shares her personal journey from daily drinking to emotional sobriety, revealing how alcohol became a coping mechanism and what finally created lasting change. This episode is a deeper invitation to reclaim your power, regulate your inner world, and build self-trust from within. Because when you change your relationship with yourself, everything else transforms - your habits, your energy, and your results. Tune in here.Follow Colleen Freeland here:Instagram: https://www.instagram.com/thehangoverwhisperer/Website: https://emotionalsobrietycoaching.com/Check Colleen's program, The Next Chapter. This is a year-long group coaching experience that helps high-achieving women change their relationship with alcohol by building emotional regulation and self-trust. She also offers a self-paced version, private coaching, and a certification program for coaches trained in her methodology. https://emotionalsobrietycoaching.com/programs/Join us for the Money Magnet Masterclass on May 12th and 13th. In these sessions, I'll show and support you to reset your relationship with money so you become a magnet for wealth! Register for FREE here: https://empress.danielleamos.co/money-magnet/Get exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribeThe Success Society is your gateway to an elevated life - an empowering community for driven individuals who are ready to align with abundance, success, and purpose. Join us for less than a cup of coffee per month! https://empress.danielleamos.co/the-success-society/Want to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.co/contact-usYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify.Support the show

I sat down with Jake Humphrey and Damian Hughes — the guys behind one of the biggest podcasts on the planet — and what they told me completely reframed how I think about success. Forget the big goals, forget the hustle porn — turns out the only thing separating the best in the world from everyone else is a handful of tiny, almost embarrassingly simple daily habits. Jake Humphrey is one of Britain's best-respected sports presenters. Formerly a Premier League presenter at BT Sport, Jake has covered events ranging from Formula 1 to the London Olympics and was the youngest-ever presenter of the BBC's Match of the Day. Damian Hughes is an expert on high-performing cultures. A trusted advisor to businesses and sportspeople around the world, he has been praised by the likes of Richard Branson, Muhammad Ali, Roger Banister, and Alex Ferguson. Get their brilliant new book Micro-Habits: Tiny Changes That Supercharge High Performance here: https://www.penguin.co.uk/books/476360/micro-habits-by-hughes-jake-humphrey-and-damian/9781529976205 Anthony Scaramucci is the founder and managing partner of SkyBridge, a global alternative investment firm, and founder and chairman of SALT, a global thought leadership forum and venture studio. Pre-order my next book, All the Wrong Moves: How Three Catastrophic Decisions Led to the Rise of Trump, out on the 17th of September in the UK and the 22nd of September in the US: ⁠https://www.scaramucci.net/allthewrongmoves Learn more about your ad choices. Visit podcastchoices.com/adchoices

How does God heal the mind? And what happens when faith and science meet in the middle of our pain?For decades, conversations about mental health and faith often felt disconnected. But psychiatrist Dr. Karl Benzio has spent his life exploring how Scripture and neuroscience actually point to the same truth: God designed the mind with incredible capacity for healing, renewal, and transformation. Drawing from years of clinical work with trauma, addiction, and mental health struggles—as well as global work in crisis zones—Dr. Benzio has seen first hand how the way we see our circumstances and the beliefs we hold can literally reshape our brains.In this episode, Davey and Dr. Benzio discuss how our belief systems shape our decisions, how decisions influence our brain through neuroplasticity, and how God uses community, truth, and spiritual practices to renew our minds.If you've ever wondered how faith intersects with mental health—or how God can bring healing to your mind, emotions, and story—this conversation will help you see that the path to transformation may be closer than you think. Website: https://drkarlbenzio.com/ www.honeylake.clinic Instagram: https://www.instagram.com/drkarlbenzio Book: Transformed by His Promises: A 12-Week Devotional for Freedom from the Psychological Slavery of Life-Interfering Behaviors https://amzn.to/4pTWhmH Your generosity carries stories of redemption to the next generation. Be a part of our Legacy of Hope and give today: nothingiswasted.com/legacyofhope Not living the story you expected? Pain changes us but doesn't have to define us. Find out how to begin your healing journey today: nothingiswasted.com/starthere Looking for help in navigating the valley of pain and trauma? Our Nothing is Wasted coaches can help: nothingiswasted.com/coaching Learn more about your ad choices. Visit megaphone.fm/adchoices

At 22, Blythe Harris was hit by an 18-wheeler in downtown San Francisco, pronounced dead on arrival, and spent the next several years rebuilding her identity from a hospital gurney. What she discovered in that long, humbling process set her on a lifelong inquiry into creativity — not the capital C kind that most people assume doesn't belong to them, but the small, daily, five-minute kind that turns out to be one of the most underused tools for mental health we have. Blythe went on to co-found and lead the creative vision of Stella and Dot, a jewelry and accessories company that put flexible income in the hands of tens of thousands of women, and more recently co-authored (with Mallory May) Daily Creative: The Five Minute Habit to Rewire Your Brain. In the fourth episode of our Wired to Create series, Blythe makes the case that every single one of us is more creative than we think — and that the cost of ignoring that might be higher than we realize. This episode was made possible by a grant from the Walton Family Foundation. To learn more, please visit: waltonfamilyfoundation.org. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Read the unfiltered memos I send my team as we scale Acquisition.com to $1B+:https://leilahormozi.com/subscribe The path to wealth isn't just about grinding harder but also understanding the psychology behind it. In this episode, Leila shares the key mental shifts needed to make more money and scale a business. She reveals how most people fail not because of a lack of effort, but because they're controlled by limiting childhood beliefs and self-doubt. Leila emphasizes the need to take ownership instead of blaming others and putting in the work despite the fear.In this episode00:00 Rewriting limiting money scripts01:09 Why discipline beats side hustles02:17 Raising your wealth thermostat03:00 Work versus manifestation03:44 Ownership versus blame04:37 Taking fear along while doing the workMore Value:Get your personalized $100m scaling roadmap: https://www.acquisition.com/roadmapRead the unfiltered memos I send my team as we scale Acquisition.com to $1B+: https://leilahormozi.com/subscribeReceive a curated set of internal memos from the past year at Acquisition.com: https://leilahormozi.com/acqDISCLOSURE Information shared here is for educational purposes only. Individuals and business owners should evaluate their own business strategies, and identify any potential risks. The information shared here is not a guarantee of success. Your results may vary. Copyright © 2026.

Send us Fan MailWhy Your Brain Is Wired to Resist Change — and How to Rewire ItFeaturing Lindsay Mareau, Co-Founder, Illumination Strategies | Certified Neuro Change Solutions Global ConsultantChange is the one constant every human being faces. And almost every human being handles it badly. Not because they lack willpower or resilience — but because nobody ever taught them how their own brain and heart actually work.Luke sits down with Lindsay Mareau, a former VP of Strategy at Phenom who made a deliberate pivot from AI technology strategist to what she calls a human technology strategist. She now runs corporate workshops and coaching programs built on the neuroscience of change, HeartMath research, and the methodology of Dr. Joe Dispenza. Bo missed this one. He will regret it.

You've been kicking yourself for finishing the bottle (again) when you promised it was going to be just one glass. This episode explains why trying harder isn't working, and gives you three principles of self-directed neuroplasticity that actually rewire your brain so drinking less stops feeling like you're fighting your own instincts. What you'll learn: Why over-drinking isn't a willpower failure. It's a survival strategy your nervous system built to keep up with your life How to stop setting goals your brain can't work with, and start pointing it at what you actually want The four drinking patterns running high-achieving women, and why you can't see the one running you Why fighting old habits reinforces them, and what to build instead The low bar goal that keeps you consistent when your stretch goal isn't realistic Not sure why you drink the way you do? Click here to take the 3-minute quiz to find out which of the four drinker types is running your nervous system. You'll get your results plus my new Take It or Leave It Roadmap Series delivered to your inbox.  Find me on: YouTube: @HangoverWhisperer TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer  X (Twitter) : @NotAboutTheAlc

What you learn today will make you forever calmer and more in control of your emotions.  If you've ever had a moment where you thought:  “Why does one email, one comment…ruin my day?”  “Why do I always get overwhelmed by the littlest things?”  “Why am I like this?”  This conversation gives you the answer. In this episode, Dr. Burke Harris explains why so many of the patterns you hate, like being reactive, shutting down, people-pleasing, not being able to follow through, and feeling dread for no reason, are not your “personality flaws” – and give you the truth. Dr. Nadine Burke Harris, MD is one of the most important voices in trauma science and public health. She's a pediatrician, who conducted pioneering research on Adverse Childhood Experiences (ACEs), the founder of the Center for Youth Wellness, and the former Surgeon General of the State of California.  She is here to tell you that your body is running an overactive stress response that got wired in childhood, and never got turned off. Dr. Burke Harris gives you research-backed tools that help your body re-regulate, calm down, and feel safe, so stress stops driving your life. You will be able to start rewiring your nervous system today, with one powerful, 3-word sentence you can say to yourself. It takes less than a few minutes and reverses the feelings that make life harder than it should be.  In this episode, you'll learn: -Why you shut down sometimes, get emotional, “triggered”, or overwhelmed  (and why it's not your fault) -Why you procrastinate even when it feels bad -How childhood trauma affects health across a lifetime -Why trauma is (Mel had it wrong for decades) and how childhood trauma is keeping you stuck -How to help your body return to balance after being upset -The 3 essential words that rewire your nervous system -The 7 evidence-based things you can do to regulate your nervous system -How to support someone you love who's stuck, shut down, or overwhelmed in their life This episode is hopeful, practical, and empowering.  You will get a playbook that helps you rewire your nervous system so you feel less stress and more in control of your emotions. When you finally understand what's happening in your body, you can have a different life. For more resources related to today's episode, click here for the podcast episode page.  If you liked the episode, check out this one next:  Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal Connect with Mel:     Order Mel's new product, Pure Genius Protein Get Pure Genius Protein at Target Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most people think leadership is about motivation, but it's not.It's about state control.Because if you can't control your mind…you can't lead your life. And you definitely can't lead other people.Today, I'm going to show you how to train your brain like a leader…using real neuroscience you can apply immediately....let's dive in!

Your brain has been listening to every thought you've had about your body since the day chronic illness or autoimmune disease entered your life. And those thoughts have been building something — neural pathways that make the story of illness feel like fact.In this mini, you'll discover:Why the thoughts you repeat about your body are forming neural pathways that make healing harderHow corrective phrases interrupt established thought patterns and begin to build new onesFive specific phrases to start using today that directly contradict the most damaging chronic illness thought loopsIf you're not sure what your body is trying to tell you, this is where you start. Use my free ChatGPT prompt to identify the emotional patterns behind your symptoms in under 30 seconds. CLICK HERE.For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis

*Special Announcement*Dear Shandy will be moderating Amy's Book Launch Event in NYC on May 5th, 2026! For more info visit: https://luma.com/unsingleIt's not every day we bring back a Hot Topic guest, but when Amy Chan writes a new book, YOU BRING HER BACK. Dubbed the “scientific Carrie Bradshaw” by The Observer, Amy is a relationship expert, author, and founder of Renew Breakup Bootcamp and Dating Bootcamp, retreats that apply a scientific, psychological approach to healing heartbreak and rewiring dating patterns. It has been 4.5 years since we first had Amy on, and now with her new book, "Unsingle: How to Date Smarter and Create Love That Lasts" (April 28, 2026), she shares the science of rewiring your brain to actually find success in your love life. Today Amy chats your unconscious patterns, how being otherwise "high-achieving" is working against you, and at what leg in the "Dating Funnel" you're getting stuck. We promise you'll never see dating the same way again after hearing Amy's insights. Watch on to get "Unsingle"!Our first episode with Amy: https://youtu.be/FRXrV7AXHwY?si=NRMBdTNNAKy1PwEgThanks to our sponsors:- Go to https://curehydration.com and use code DEARSHANDY for 20% off!- Go to https://cozyearth.com and use code SHANDY for 20% off!- Go to https://perelelhealth.com and use code SHANDY to get 20% off your first order!- Go to https://www.squarespace.com and use code SHANDY for 10% off your first website or domain!- Go to https://quince.com/SHANDY for free shipping on your order and 365-day returns!More Amy:The Book, 'Unsingle': ⁠https://missamychan.com/unsingleInstagram: https://www.instagram.com/missamychanTime Stamps:0:00 - Welcome (Back) Amy Chan!3:30 - Unconscious Patterns6:44 - Does Being Otherwise “High-Achieving” Work Against You In Dating?11:00 - The Dating Funnel16:16 - Expanding Horizons25:34 - The Experiment27:37 - Age Gaps29:13 - Over-Icking33:15 - Chemistry49:14 - Situationships51:29 - People Pleasing54:18 - The Grass Is Always Greener56:39 - What You Can Do Now To Rewire Your Brain58:52 - Final TakeawaysIf you have a relationship question, write us at: dearshandy@gmail.comSubscribe and watch the episodes on YouTube! https://bit.ly/SubscribeDearShandyFollow us!Dear Shandy - https://www.instagram.com/dearshandySharleen Joynt - https://www.instagram.com/sharleenjoyntAndy Levine - https://www.instagram.com/machinelevineSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm sharing my personal journey of shifting from a mindset rooted in lack and fear to one grounded in truth and abundance. I talk about the moment I realized I was surrounded by blessings—a beautiful new home, healthy kids, a fresh start—but still felt stuck. That moment was a wake-up call. Abundance, I've come to learn, isn't something we have to earn. It's already within us. It's not just about money—it's time, love, creativity, peace, energy, support, and so much more. I'll walk you through six ways I've learned to rewire my brain for abundance, from noticing limited thoughts and using powerful affirmations, to visualizing your next-level life and taking inspired action. If you've ever felt behind, afraid to dream big, or unsure if abundance is for you—I made this episode with you in mind. You can begin shifting into overflow, one thought, one action, one moment of gratitude at a time. If this episode speaks to you, please share it with a friend who needs this message. You can also leave a review at⁠ ⁠⁠ratethispodcast.com/ourreimaginedlife⁠—I'd love to hear what resonated with you. And if you're curious about Wreath Makers Live, the event I mention in this episode, the link is in the show notes.  Until next time, I love you. —Julie  Resources & Mentions: ⁠Wreath Makers Live⁠ Book: You Can Get What You Want by Robert A. Russell

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In this episode of Confident Sober Women, Shelby sits down with Colette Baron-Reid for an honest conversation about what long-term sobriety really looks like in real life.With more than 40 years of sobriety, Colette shares her experience with addiction, recovery, and the deeper emotional work that followed. This conversation moves beyond quitting alcohol and focuses on what it takes to stay well over time. They talk about trauma, identity, and the ongoing commitment to growth that comes with living in recovery.Shelby and Colette also explore the realities of 12-step recovery, the role of humility, and how patterns shaped by the nervous system and past experiences can continue to show up even after getting sober. Colette speaks openly about her healing journey, including her experience with EMDR, and how her understanding of recovery has evolved over the years.This episode will resonate with women in recovery who are asking what comes next after sobriety and how to build a life that feels steady, clear, and grounded.In this episode, you will hear about:• The difference between early sobriety and long-term recovery• Emotional healing and trauma recovery after addiction• Nervous system regulation and mental health in sobriety• The role of community, structure, and humility• Letting go of identity patterns that no longer serve youColette Baron-Reid is an internationally respected author, artist, educator, and spiritual intuitive. She is the co-author of The Art of Manifesting: A Meditative Drawing Practice to Rewire Your Brain and Create Your Reality and has been in recovery for over four decades.Connect with Colette:Website: https://www.colettebaronreid.comYouTube: https://www.youtube.com/user/ColetteBaronReid/featuredFacebook: https://www.facebook.com/colettebaronreidInstagram: https://www.instagram.com/colettebaron_reid/LinkedIn: https://www.linkedin.com/in/colettebaronreid/About the Host:Shelby John is a licensed therapist and founder of Wholistic Living. Through the Confident Sober Women podcast, she explores sobriety, emotional healing, nervous system regulation, and personal growth for women who are building lives rooted in clarity, confidence, and real freedom.Website: https://shelbyjohn.comSupport the showIf this episode resonated with you, consider subscribing, rating, or sharing it with someone who may need it. This could be a sober woman, someone in a sobriety journey, or anyone navigating mental health challenges, anxiety, or emotional healing.Shelby also offers remote neurofeedback therapy and EMDR sessions as part of her work in trauma recovery and nervous system regulation. You can learn more on her website.Her memoir, Recovering in Recovery: The Life-Changing Joy of Sobriety, is also available wherever books are sold.Support the showDon't forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. Oh, and by the way, if you didn't know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

You know what's good for you. Better sleep. Less scrolling. More movement. Healthier food. More calm.So why is it still so hard to choose it?In this episode, Dr. Juna Bobby M.D., Ed.M, explains why this is not a laziness problem or a character flaw. It is a brain-under-stress problem. When your nervous system is overloaded, your brain defaults to old habits, quick rewards, and familiar coping patterns. That is why stress can make healthy choices feel harder, even when you know exactly what to do.You will learn how the Relaxation Response helps calm the nervous system, interrupt stress-driven habit loops, and create the conditions for real behavior change. Dr. Juna also walks you through simple practices to help you reset and rewire your brain for better habits, more self-awareness, and greater resilience.If you are a high-achieving parent, professional, or anyone trying to feel better without relying on more willpower, this episode will help you understand what your brain needs first.In this episode, you'll learn:why stress makes healthy choices harderhow the brain defaults to quick fixes under pressurewhat the Relaxation Response ishow stress affects habits, self-control, and behavior changehow to start rewiring the brain through small repeated practiceshow to build healthier habits with less shame and more self-awarenessDr. Juna is a mom, medical doctor, double board-certified in diagnostic radiology and lifestyle medicine, and a Harvard-trained educator. Juna has taught resilience and peak performance tools to students, professionals, performers, and families, and her goal is to help you understand your brain so you can work with it instead of against it.Comment RELAX if you want a free download and more episodes on the RELAX TO SOAR™ method.RELAX TO SOAR™ planner with limited bonus offerings here: https://www.mindbodyspace.com/storeThis is not medical advice. Always consult your doctor for individual care.#StressManagement #HealthyHabits #BrainHealth #Neuroplasticity #RelaxationResponse #LifestyleMedicine #NervousSystem #BehaviorChange #MindBodyMedicine #MindBodySpace

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Affirmations aren't just positive words—they're powerful tools that can reshape your thoughts, rewire your brain, and shift your reality. In this episode, I'm diving deep into how affirmations actually work, the science behind them, and how you can use them to break through limiting beliefs and step into success. From climbing the historic walls of Dubrovnik to overcoming stage nerves at Wreath Makers Live, I'll share personal experiences where affirmations helped me push past fear and show up with confidence. You'll also learn about the Reticular Activating System (RAS)—the part of your brain that filters your reality based on what you repeatedly tell yourself. Plus, I'll walk you through a simple yet powerful affirmation exercise that you can try today to start shifting your mindset. And if you've ever wondered how to make affirmations truly effective, I'll share practical tips to help you move beyond just saying the words to actually believing and embodying them. What affirmation are you focusing on this week? Send me a message or share in the community—I'd love to hear from you! And if you found this episode helpful, please take a moment to leave a review at⁠ ⁠⁠ratethispodcast.com/ourreimaginedlife⁠—your feedback helps others discover the show. Thank you for being here, and until next time—I love you.

What if manifesting wasn't just about thinking positive thoughts—but actually rewiring your brain, tapping into your intuition, and co-creating with the universe?We're joined by the renowned Colette Baron-Reid, bestselling author, intuitive, and Oracle Card expert. She's helped millions of people learn how to tune into the unseen world and build a direct, personal dialogue with the universe.And trust us…this conversation is next level.We dive into Colette's newest book, The Art of Manifesting, and explore how creativity, intention, and even doodling can shift your reality in ways you may have never considered. If you've ever felt stuck, disconnected from your intuition, or unsure how to actually “work with the universe,” this episode is for you.Here's the truth: you're not separate from the magic, you're part of it.WHAT WE TALK ABOUTHow Colette discovered her intuitive gifts—and the challenges that came with themThe connection between intuition, addiction recovery, and healingWhy manifestation is NOT just about visualizationHow creativity can literally rewire your brainThe idea of a “shared field of consciousness” (and how we all have access to it)How to start building your own direct relationship with the universePractical ways to trust your intuition (even if you think you don't have one)THE BIG TAKEAWAYManifestation isn't about controlling outcomes, it's about co-creating with something greater. When you learn how to listen, trust, and engage with the unseen guidance around you, life starts to feel less like something that's happening to you, and more like something you're actively creating with.ABOUT COLETTE BARON-REIDColette Baron-Reid is a globally recognized intuitive, bestselling author, and Oracle expert. She's created 19 Oracle card decks with over 2 million copies sold worldwide and is the founder of The Oracle School. Her work focuses on helping people develop a direct, empowering relationship with the universe to live more aligned, meaningful lives.RESOURCESLearn more about Colette + her work Check out her latest book, The Art of Manifesting Explore Oracle Circle Membership  Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

If light and sound rewire the brain, could targeted frequencies also help reverse trauma, concussion, and even Parkinson's‑like symptoms?What if shamanic traditions, Native American lore, Vedic meditation, and modern brain science all point to the same solution?My guest today is Dr. Lana Bach-Morrow — a pioneering neuroscientist, inventor, CEO, and spiritual explorer who works with frequencies, light, and consciousness to heal the body, brain and spirit. After being knocked out and injured in a hit-and-run last year with serious post-concussion syndrome, I've completed several transformative sessions with Dr. Lana's brain-computer interface to help heal my brain.Her invention uses gamified light, sound and frequency to help achieve flow states, calm the amygdala (which often over-fires and locks us into fight-or-flight), and heal and regenerate pathways in the brain and nervous system. In addition to rapidly improving my coordination and reflexes, the most remarkable effect I've experienced so far is a dramatic increase in REM sleep and dream recall. She's definitely onto something. In this episode, you're about to discover:What it means to treat neurology and spirituality as a single living system instead of two separate worldsThe difference between music played for money and healing music played from the heartIn a world drowning in noise, manipulation and fear, why authenticity is the “currency of the future” Why some places instantly calm your nervous system while others feel like you're sitting in a microwaveAnd more...Find Dr. Lana Bach-Morrow and her work at: Website: ThinkInterfaces.comInstagram: @drlanamorrow If you want to keep in touch about the exciting events coming up soon, I've got live shows, music, and speaking gigs in Austin, Nashville, Las Vegas, Florida and many more. If you'd like to join in the fun at an upcoming show, in-person event, or join upcoming livestreams from wherever you may be, make sure to sign up for my newsletter at AbelJames.com. If you're looking to level-up your health, I encourage you also to join our social media-free community, Club Wild, and upcoming gamified coaching app launch at WildRx.com.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.This episode is brought to you by:MUDWTR – Go to mudwtr.com/ABELJAMES and use the code ABELJAMES to save up to 43% off your starter kit, plus free shipping and a free rechargeable frother.

If light and sound rewire the brain, could targeted frequencies also help reverse trauma, concussion, and even Parkinson's‑like symptoms?What if shamanic traditions, Native American lore, Vedic meditation, and modern brain science all point to the same solution?My guest today is Dr. Lana Bach-Morrow — a pioneering neuroscientist, inventor, CEO, and spiritual explorer who works with frequencies, light, and consciousness to heal the body, brain and spirit. After being knocked out and injured in a hit-and-run last year with serious post-concussion syndrome, I've completed several transformative sessions with Dr. Lana's brain-computer interface to help heal my brain.Her invention uses gamified light, sound and frequency to help achieve flow states, calm the amygdala (which often over-fires and locks us into fight-or-flight), and heal and regenerate pathways in the brain and nervous system. In addition to rapidly improving my coordination and reflexes, the most remarkable effect I've experienced so far is a dramatic increase in REM sleep and dream recall. She's definitely onto something. In this episode, you're about to discover:What it means to treat neurology and spirituality as a single living system instead of two separate worldsThe difference between music played for money and healing music played from the heartIn a world drowning in noise, manipulation and fear, why authenticity is the “currency of the future” Why some places instantly calm your nervous system while others feel like you're sitting in a microwaveAnd more...Find Dr. Lana Bach-Morrow and her work at: Website: ThinkInterfaces.comInstagram: @drlanamorrow If you want to keep in touch about the exciting events coming up soon, I've got live shows, music, and speaking gigs in Austin, Nashville, Las Vegas, Florida and many more. If you'd like to join in the fun at an upcoming show, in-person event, or join upcoming livestreams from wherever you may be, make sure to sign up for my newsletter at AbelJames.com. If you're looking to level-up your health, I encourage you also to join our social media-free community, Club Wild, and upcoming gamified coaching app launch at WildRx.com.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.This episode is brought to you by:MUDWTR – Go to mudwtr.com/ABELJAMES and use the code ABELJAMES to save up to 43% off your starter kit, plus free shipping and a free rechargeable frother.

Your mind is more powerful than you think. Are you leading it well? Dr. Caroline Leaf breaks down the science and practical steps to manage your mind under pressure—and how rewiring unhealthy thought patterns builds the mental resilience great leaders need. Get the free leader guide for this episode here: https://www.life.church/leadershippodcast/cognitive-neuroscientist-the-formula-to-rewire-your-mind-dr-caroline-leaf. We're giving away 5 copies of Dr. Caroline Leaf's latest book, Help in a Hurry. Comment on this YouTube episode for a chance to win.  ==================== JOIN THE COMMUNITY

What if nothing in your life is random — and the Universe is always communicating with you, if you're willing to listen? Nichole Bigley sits down with Colette Baron-Reid — oracle expert, intuitive, and teacher — to explore how intuition, symbols, and synchronicity form a language that is constantly guiding us. This conversation breaks open what it really means to be “psychic” — not as something reserved for a few, but as a natural human ability connected to the soul. As Colette shares, intuition isn't something you have to earn — it's something you learn to recognize.  Together, Nichole and Colette explore: Why “psychic” simply means something connected to the soul — and why that matters.  How intuition shows up in everyday life in ways we often overlook. The role of symbols, archetypes, and patterns across cultures. How synchronicity and timing are part of a larger intelligence.  What it means when something feels like more than coincidence.  How to begin trusting what you already feel.  Colette also shares her personal journey — including growing up with intuitive abilities that felt overwhelming and confusing without context, and how she came to understand and work with them over time.  At the heart of this episode is a powerful truth — You are not separate from the Universe. You are part of it — and it is always communicating with you.  The question is… are you listening? To learn more about Colette Baron-Reid's work, oracle decks, and teachings, visit her website or connect with her on Instagram, Facebook, or YouTube. The book discussed in this episode is The Art of Manifesting: A Meditative Drawing Practice to Rewire Your Brain and Create Your Reality. To connect with Nichole, schedule a 1:1 session or join The Psychic Club go to apsychicsstory.com. If you're interested in the Angelic Academy, you can sign up HERE. If you feel called to do energy healing work and go deeper, Nichole Bigley is leading an in-person Energy Healing Retreat & Certification, Awakening the Healer Within, April 10–12, 2026. If you'd like to support the podcast, please subscribe to it and/or: FOLLOW @apsychicsstory on Instagram.  SIGN-UP to the newsletter for updates. JOIN Patreon for exclusive, ad-free content.  LEAVE A REVIEW to help others.  This podcast is intended to inspire you on your personal journey to inner peace. Its host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The NEW Extremely Wealthy Fast overnight affirmations audio is available here: https://francescaamber.com/products/extreme-wealth-fast-8-hour-affirmationsIn this episode of Law of Attraction Changed My Life I share my top three visualisation techniques for strengthening your visualisation muscle. For me, visualisation is one of the biggest keys to manifesting but as I've got older it has got harder! These exercises have really helped. Have you tried them? Do you have any others I should know about? Come & find me on Instagram, I'm @francescaamber & @lawofattractionchangedmylife and let me know!Thank you so much for listening, I hope you get value and entertainment from these episodes. If you DO, please do your girl a favour and rate, review &subscribe - they're all free and take SECONDS but really help me and the pod out.You can find all my work including overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc..as well as my online masterclasses right HERE: workwithfrancescaamber.com/linksOther things I love that I think you might love too...My Amazon Storefront (Amazon Associate)https://www.amazon.co.uk/shop/francescaamber5 day FREE trial of my fave magnesium supplementhttps://www.healthy-metal.com/pages/rockstars-offer/?ref=francescaamber&utm_source=rockstars&utm_medium=instagram&utm_campaign=francescaamberYou can buy my Sunday Times Bestselling book Manifest Like a Mother here.https://amzn.to/46bwv77Thanks so much for listening & I'll see you next week,FrancescaxxxYou can find the EXTREMELY WEALTHY FAST overnight audio here: https://francescaamber.com/products/extreme-wealth-fast-8-hour-affirmations Hosted on Acast. See acast.com/privacy for more information.