Podcasts about rewire your brain

312: Our brains are constantly being shaped by our environment, stress, sleep, and daily habits. In this episode, we're breaking down how neurofeedback can support brain health, the connection between dopamine and social media, ways to regulate the nervous system, and how sleep, hormones, gut health, and inflammation can all impact the brain. Topics Discussed: → Does social media affect dopamine? → How do you regulate your nervous system? → How does sleep affect the brain? → Does gut health affect the brain? Sponsored By: → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://cowboycolostrum.com/realfoodology → Clearstem | Discover the CLEARSTEM difference — Because CLEAR SKIN CHANGES EVERYTHING. Go to https://clearstem.com/realfoodology and use code REALFOODOLOGY at checkout for 15% off your first order. → Beekeeper's Naturals | Today, Beekeeper's Naturals is giving my listeners an exclusive offer: Go to https://beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order. → PaleoValley | Head to https://paleovalley.com/realfoodology for 15% off your first purchase. → Manukora | Head to https://manukora.com/REALFOODOLOGYto save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/REALFOODOLOGY Timestamps:  → 00:00:00 - Introduction → 00:04:12 - How Trauma Changes The Brain → 00:09:18 - Understanding Neurofeedback → 00:14:27 - Brain Mapping and Mental Health → 00:19:36 - Anxiety, Depression and Medication → 00:24:14 - Neurofeedback and Healing → 00:29:18 - Dopamine and Social Media → 00:34:06 - Sleep + Screen Time → 00:39:22 - Technology and The Developing Brain → 00:44:35 - Gut Health and The Brain → 00:49:42 - Hormones, Inflammation and Brain Health → 00:55:14 - Nervous System Regulation → 00:59:04 - Brain Health Hacks → 01:02:00 - Neuroplasticity and Changing Your Brain Further Listening:  → How Nutrition Affects Brain Health | Dr. Patrick Porter of BrainTap Check Out Angie Noack → Instagram → Braincode Centers Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you find yourself constantly replaying past events—or feeling like your mind is in a state of chaos?  In this episode, I sit down with Dr. Caroline Leaf, PhD to explore why anxiety, overwhelm, and intrusive thought patterns aren't signs that something is broken—but signals of how the mind is responding to stress, experiences, and unresolved patterns. We break down what thoughts actually are, how experiences are wired into “thought networks,” and why the mind controls the brain—not the other way around. Dr. Leaf also explains how it's possible to redesign a memory—not by erasing the past, but by changing how it's wired and how it shows up in the present.Suggested Resources:Cleaning Up the Mental Mess PodcastDr. Caroline Leaf | WebsiteDr. Caroline Leaf | FacebookCaroline Leaf | TwitterDr. Caroline Leaf | InstagramDr. Caroline Leaf | YouTubeSwitch on Your BrainHelp in a HurrySend me a text!This episode is proudly sponsored by Spry Gum, my go-to gum for fresh breath and supporting a healthy smile. Spry is sugar-free and sweetened with xylitol, which makes it a simple, tooth-friendly addition to my daily oral-care routine. This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.Follow Jacqueline:Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

How to Heal From Trauma: Rewire Your Brain & Break the Cycle How do you heal from trauma and break the patterns that keep you stuck? Lawrence C. Harris shares how therapy, journaling, movement, and mindset helped him rebuild his mental health and rewire the way he thinks.   How do you heal from trauma and break the patterns that keep you stuck? Lawrence C. Harris shares how therapy, journaling, movement and mindset helped him rebuild his mental health and rewire the way he thinks.   In this powerful conversation, Lawrence C. Harris opens up about his experience with childhood trauma, abuse, bullying, complex PTSD, mental health struggles and the process of rebuilding his life.   Lawrence explains what it felt like to carry trauma without understanding what was happening, how therapy helped him recognize his patterns, and why healing ultimately required him to take responsibility for the work he needed to do himself. We also discuss: Healing from trauma and complex PTSD Childhood trauma and mental health How the inner critic affects self-worth Journaling as a tool for self-awareness Rewiring negative thought patterns Building momentum through small daily actions How exercise can support mental wellbeing Social media, dopamine and attention Learning to think for yourself Breaking destructive cycles Finding a reason and purpose to keep moving forward Mental health support for teenagers and young adults Why lived experience can create powerful connections with others   Lawrence also shares a powerful perspective on his inner critic, the role of journaling, and how learning to question the beliefs you've been taught can help you develop a stronger sense of identity.   Subscribe to Eyes Wide Open with Nick Thompson for more conversations about mental health, wellness, culture, free speech and the ideas that help us show up in the world with our eyes wide open.   Guest Bio Lawrence C. Harris is a 20-year-old youth empowerment speaker, author, and mental health advocate who transforms his lived experience with autism and complex PTSD into actionable wisdom. Through his speaking engagements and books, he helps teenagers build mental resilience, rewire their inner critics, and reclaim agency over their futures.   Chapters 00:00 Introduction to Mental Health Advocate Lawrence C. Harris 01:20 Escaping Childhood Trauma and the Path to Healing 02:29 The Journey to Becoming a Youth Empowerment Speaker 05:47 Navigating Teenage Years with Autism and Complex PTSD 11:39 Understanding the Invisible Weight of Complex PTSD 16:45 Overcoming Your Inner Critic and Brainwashing Yourself 20:11 The Science of Neuroplasticity and Trauma Recovery 24:22 Building Momentum with Non-Negotiable Daily Routines 33:34 Earning Trust and Inspiring Youth Empowerment Motivation  39:09 Breaking the Cycle of Suck and Finding Your Why 44:27 Escaping the Social Media Dopamine Trap 48:43 Why Journaling for Mental Health Unlocks Free Thinking 57:47 Reality TV Mental Health and Parasocial Relationships Find Lawrence Harris here: TikTok: https://www.tiktok.com/@lawrencecempowers Instagram: https://www.instagram.com/lawrencec.empowers  LinkedIn: https://www.linkedin.com/in/lawrence-harris-8b0177324/  YouTube: https://www.youtube.com/@lawrencecempowers  Website: https://www.lawrencecharris.com/    Find Nick Thompson here: Nick Instagram: https://www.instagram.com/nthompson513/     UCAN Instagram: https://www.instagram.com/the_ucan_foundation/        YouTube: https://www.youtube.com/@EyesWideOpenContent        LinkedIn: https://www.linkedin.com/in/nickthompson13/         UCAN Foundation: https://theucanfoundation.org/       Website: https://www.engagewithnick.com

Season 6 Kickoff: The Neuroscience of Rejoice Always (Philippians 4:4) — Rewiring Anxiety, Depression, PTSD & OCD In this Season 6 premiere of Rewire Your Brain: The Peace & Positivity Podcast, host Liz Bagwell dives into the neuroscience behind Paul's command in Philippians 4:4 to "rejoice in the Lord always." Using Hebb's Law — the neuroscience principle that "neurons that fire together, wire together" — Liz breaks down why rejoicing isn't just a feel-good suggestion but a divine prescription for rewiring a brain stuck in anxiety, depression, PTSD, or OCD. Today's gratitude and prayer prompts walk you through Micro and Macro Gratitude, a Faith-Filled Gratitude practice, a guided Meditation with Jesus through Philippians 4:4-9, and an action step for choosing joy despite your circumstances.   What You'll Learn: The neuroscience of Hebb's Law and why "neurons that fire together, wire together" Why Paul's command to "rejoice in the Lord always" (Philippians 4:4) is a neurological prescription, not just an encouraging verse The Greek word study behind "rejoice" (chairo) and how it differs from giving thanks How focusing on gratitude retrains your brain to notice more good instead of more negative A guided Meditation with Jesus through Philippians 4:4-9 A practical action step for externally expressing joy despite hard circumstances   Chapters: 00:00 Welcome to Season Six: A New Beginning 01:13 Healing Through Faith and Neuroscience 04:00 The Power of Gratitude Practices 07:12 Micro and Macro Gratitudes 10:04 Transforming Groans into Gratitude 13:25 Prayer and Reflection on Heavy Hearts 16:20 Understanding Rejoicing in the Lord (Philippians 4:4) 19:06 Neuroscience of Joy and Gratitude 21:58 Practical Steps for Rejoicing 24:20 Affirmations and Identity in Christ 27:08 Meditation and Action Steps 30:10 Reflection and Closing Prayer Scripture Referenced: Philippians 4:4, Philippians 4:6-9   Links & Resources: Hear Liz's full story and the science of neuroplasticity: Season 3, Episode 1 (https://podcasts.apple.com/bm/podcast/s3e1-christian-prayers-and-meditations-for/id1683576689?i=1000671699080) or Season 4, Episode 1 (https://podcasts.apple.com/bm/podcast/season-4-day-1-of-christian-prayers-and/id1683576689?i=1000697728428)   Join the email list for weekly encouragement, first access to new resources, and a free gift when you sign up: https://divinerx.myflodesk.com/uv87x847ln   Need more in-depth brain-rewiring steps? Check out the Divine Rewire Course: https://elizabeth-bagwell.mykajabi.com/cotton-sales-page Links for PDF worksheets: Patreon Link for Worksheets Loved this episode? Follow the show and leave a quick rating in your podcast app — it helps this podcast reach someone else who needs it today.   Tags: Christian podcast, faith-based mental health, anxiety podcast, depression podcast, PTSD, OCD, neuroplasticity, Hebb's Law, gratitude practice, Philippians 4, Bible study, prayer, Rewire Your Brain podcast, Liz Bagwell         Meta description (paste into your SEO/description field, not the show notes body): Start Season 6 with the neuroscience behind Philippians 4:4's command to "rejoice always." A faith-based approach to anxiety, depression, PTSD & OCD.

Fan Mail: Tell Wendy how you're saying yes to yourself!Cognac Jewellery School Foundation Week: Dates in May, July, August and September 2027 phineaswrighthouse.com/the-shop/p/cognac-jewellery-school-summer-foundations-2027Cognac Jewellery School Intermediate Week: May, July, and September 2027 phineaswrighthouse.com/the-shop/p/cognac-jewellery-school-intermediate-2027Riana Malia works as what she calls an identity architect for high-achieving women, helping them clear the old subconscious patterns running the show long before anyone notices, so they can actually build the life they're reaching for instead of quietly recreating the one they already have. She and Wendy walk through the exact tool she hands her private clients to do it: two lists, a rubber band, and 72 hours. They explore:Why old patterns keep sabotaging results years after the moment that created them, and how that "residue" gets stored in the body at a cellular level, not just the mindThe real-time example from Riana's own life (a business relationship blowing up the morning of this interview) and the difference between treating it as something happening to her versus something happening for herHow the 72-hour rubber band practice works step by step, and why three days is enough to start building a new neural pathway instead of reinforcing the old oneRiana's work isn't about excavating the old story to explain why someone feels stuck. It's about clearing the pattern out of the body first, then giving the mind something new and specific to build toward in love, in money, in work, in whatever's next.Connect with Riana:Instagram: instagram.com/rianamaliaRianaMalia.comLinkedIn: linkedin.com/in/rianamaliaThe Extraordinary Love Index: taketheeli.com________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

The first few minutes after you wake up are far more important than you even realize. Before your mind gets flooded with emails, notifications, news, and everyone else's priorities, there's a window that will influence your thoughts, emotions, and how you approach the rest of your day. Today, I'm joined by my good friend Jim Kwik, a world-renowned coach and expert in memory, learning, and cognitive performance. His first book, Limitless, transformed the way I think about my own brain and helped me improve my memory after the brain damage I suffered in my car accident. His upcoming book, Limitless Daily, gives you 366 simple lessons designed to help you train your brain and master your mind in just five minutes a day. In our conversation, Jim explains why you should put your "mind before media" and "intention before interruption" every morning, how small daily actions compound into extraordinary change, and why strengthening your human intelligence is more important than ever in the age of AI. He also shares practical strategies to improve your focus, protect your ability to think for yourself, and intentionally become the person that you aspire to be. KEY TAKEAWAYS Why Your First Morning Inputs Matter Mind Before Media & Intention Before Interruption Small Daily Actions Create Extraordinary Change Reading Is Exercise For Your Brain Build Self-Trust By Keeping Promises To Yourself Your Identity Shapes What You Believe Is Possible Why Human Intelligence Matters More Than Ever Build Your Brain Before Borrowing From AI Turn Big Goals Into Small, Simple Steps Stop Feeding The Life You Don't Want Details About Jim's Live Event and The New Book Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/648 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Get Access to Hal's Books and the Miracle Morning App For access to Hal's Miracle Morning books, CLICK HERE.  To upgrade your morning routine, CLICK HERE to download the Miracle Morning App.  Book Hal to Speak At Your Event! If you'd like to book Hal to speak at your next event, CLICK HERE. Connect with Hal Elrod Facebook Twitter Instagram LinkedIn YouTube TikTok   Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1494DM Dr. Joe Dispenza unravels the intricate dance between our emotions, thoughts, and the quantum field. The key lies in creating from elevated emotions, transcending survival instincts, and embracing a coherent heart and brain connection. Abundance is not merely a material accumulation but a transformative journey, a becoming process that shapes who we are. By embodying the feelings of abundance before its manifestation, we transcend the victim mentality, realizing our role as creators of our reality. The synchronicities that follow are the universe's affirmation, signaling that our modified state of mind and body is aligning with the abundant future we envision. Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for Free Best Self-improvement Motivation Rewire Your Brain | Powerful Motivational Speech Rewire your brain for success with this powerful motivational speech. Develop better habits, strengthen your mindset, build resilience, and unlock your true potential. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation Rewire Your Brain to Create a New Future | New Year Motivation Transform your future with this inspiring New Year motivational speech. Rewire your mindset, build empowering habits, and achieve lasting success through discipline. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Alan Bodnar is a researcher, neurophilospher, and author whose focus is on understanding on harnessing control over automatic responses. His book The Self Driving You, is focused on gaining control of emotions and thoughts through cognitive restructuring. In this episode we discuss automatic emotions and thoughts, why it is so difficult to create change, and practical ways to create new neural connections to gain control of your brain.  Follow Alan's work: Instagram: @selfdrivingyou Web: https://www.theselfdrivingyou.com/   Want to watch this discussion in video? YouTube: https://www.youtube.com/@mentalmapspodcast   Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife   keywords: neuroscience, habits, mindfulness, self-control, neuroplasticity, system one, system two, mind wandering, behavior change

Join David Heavener as he explores the profound connection between faith, the brain, and personal transformation. This video delves into the concept of neuroplasticity and how our thoughts and beliefs shape our reality. Discover how to break free from past cycles and embrace a future aligned with God's purpose. Through personal anecdotes and spiritual insights, Heavener encourages viewers to actively engage with their faith, stand firm in their beliefs, and harness their God-given talents. Whether you're seeking spiritual growth or a deeper understanding of your relationship with God, this engaging talk offers valuable perspectives and practical guidance.

Join David Heavener as he explores the profound connection between faith, the brain, and personal transformation. This video delves into the concept of neuroplasticity and how our thoughts and beliefs shape our reality. Discover how to break free from past cycles and embrace a future aligned with God's purpose. Through personal anecdotes and spiritual insights, Heavener encourages viewers to actively engage with their faith, stand firm in their beliefs, and harness their God-given talents. Whether you're seeking spiritual growth or a deeper understanding of your relationship with God, this engaging talk offers valuable perspectives and practical guidance.

JOIN THE REWIRE YOUR MIND RICH EVENT HERE >Learn how to rewire your brain for wealth using real neuroscience so you stop attracting the same number on repeat so if your income keeps hitting the same ceiling, this episode explains why and it has nothing to do with your strategy. Jordan Cheyenne is a 2x 7-figure founder, author of Rewire Your Mind Rich and the mentor behind an academy of over 5,800 students who went from a broke single mom $40,000 in debt to manifesting MILLIONS. We chat about:What manifestation really is and the neuroscience behind it ⁠How to rewire your brain to attract more money⁠Why your income can't outgrow your self-imageThe exact mindset shift that took her from debt to millionsHow to bet on yourself when it feels terrifying⁠Why you have to decide you're rich firstCONNECT WITH JORDAN:Follow Jordan on Instagram @jordancheyenneofficialJoin the Rewire Your Mind Rich EventCONNECT WITH ME:Join my 12-month UNSTOPPABLE MASTERMIND Join the Iconic Events Blueprint at 90% OFFDownload your 30-day Millionaire Mindset audio trainingAccess my FREE ResourcesOrder my book “Unstoppable Success” on AmazonApply for 1:1 Business CoachingSend me a DM on Instagram

Samantha Ancy is a coach, writer and wellness educator who helps people break free from diet culture and understand what's really driving their cravings. Her work combines trauma awareness, gut health and nervous system regulation to explain why so many of us find ourselves stuck in unhealthy habits. What I loved about this conversation is how many parallels there are between food addiction and alcohol addiction. We talk about why willpower isn't enough, how ultra-processed foods hijack our dopamine pathways, why your gut microbiome has such a powerful influence over cravings, and how healing the nervous system can help us make lasting changes. If you've ever blamed yourself for lacking discipline, or wondered why your cravings seem to have a mind of their own, then this episode will give you a completely different perspective. Episode Summary In this episode, Samantha explains why cravings are rarely a sign of weakness and are often driven by biology, trauma and the modern food environment rather than a lack of willpower. We discuss the remarkable similarities between alcohol addiction and food addiction, exploring how both activate the brain's reward system and why changing our mindset is far more effective than relying on self-control alone. Samantha shares practical advice on managing sugar cravings after quitting alcohol, explains the importance of gut health and the microbiome, and introduces the concept of interoception—learning to listen to the body's signals rather than reacting automatically to cravings. We also explore the hidden impact of ultra-processed foods, the role of fibre in balancing blood sugar, and why nourishing ourselves well is one of the foundations of sustainable recovery. If you're building an alcohol-free lifestyle and want to understand the powerful connection between nutrition, the nervous system and long-term wellbeing, this episode is packed with practical insights that will help you on your journey. If you'd like to learn more then you can order Sam's book on Amazon - it's called the Bio Hijack Learn more about Sam by going to https://linktr.ee/SamanthaAncy If you enjoyed this conversation, please subscribe to the Tribe Sober podcast, leave us a review and share the episode with someone who might benefit. As always, if you'd like support with your own alcohol-free journey, visit tribesober.com to find out more about our community, courses and coaching.

Send me a text! I'd LOVE to hear your feedback on this episode!How do you actually rewire your brain and break the patterns running your life? Not through willpower. Not through more insight. Through the practices that reach the level where the wiring actually lives.In this episode, I go deep on the neuroscience and the soul of real change — for anyone who has done the therapy, had the insight, and still ends up back in the same pattern. That is not a willpower problem. It is a wiring problem. And wiring can change.What I cover:What neural pathways are and how they formNeuroplasticity and how the brain restructures itself at any ageThe brainwave states where deep change becomes possible (and why theta matters so much)Memory reconsolidation — the window where old programming can be rewrittenWhy the body must be included, not just the mindThe neurochemistry that makes old patterns feel addictiveEvery major modality with real research behind it — meditation, EFT tapping, breathwork, somatic release, loving-kindness practice, theta-state work, and BEAM TherapyMy own journey with these practices, including my mentor Brenda Farrugia of So BrilliantI want to name something directly. You do not need me to bring on an expert to educate you on this from a place of bias. I come to every episode the same way I have from the beginning — passion over profit, no bias, always. I do the research. I do the reading. I do the personal work. And I bring you what I have learned, walked, and lived.Science and soul. Always.Mentioned in this episode: Brenda Farrugia — So Brilliant (sobrilliant.ca) Official EFT from A to Z by Gabrielle Rutten & Gary CraigLoved this episode? I am an independent podcaster — no network, no corporate backing, just me doing this work week after week. If this moved you, please follow Sandy K Nutrition Health & Lifestyle Queen on Apple or Spotify, rate it five stars, and leave a written review with a few kind words. Reviews are how other women find this show. Every one matters. Thank you for being here.Support the showInstagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble:  https://rumble.com/c/c-5461001Linkedin:  https://www.linkedin.com/in/sandyknutrition/Substack:  https://sandykruse.substack.com/Podcast Website:  https://sandykruse.ca

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A thought is a flicker. A belief is a highway. Here's how to tell the difference, and rewire the ones that aren't serving you.Girl, have you ever said "I know I need to work on my mindset" without really understanding what that means? In this episode, I'm breaking down the actual neuroscience of beliefs vs. thoughts, because they are not the same thing, and once you understand how beliefs get built in your brain, everything about your healing journey starts to make more sense. We'll talk about why your belief system was wired in before your prefrontal cortex could even fact-check it, why that's not your fault, and why neuroplasticity means it is never too late to build new pathways rooted in high self-worth. This one's part of my High Self-Worth Summer series, and it's foundational, so give it your full attention, okay?Inside the Episode:The real difference between a thought (a one-time firing) and a belief (a myelinated neural pathway anchored in your amygdala), and why beliefs feel like facts even when they're notWhy your belief system was formed before your prefrontal cortex fully developed at 25, and how confirming experiences keep strengthening those old pathways as you ageWhy beliefs formed in power-imbalanced relationships (parent, caregiver, past partner) were never actually true, and how to release them without self-blameReady to rewire your beliefs? Grab my Identity Reset mini-course, the exact morning practice I've used for 5+ years to stay anchored in high self-worth and secure attachment.

Let's get physical!!! At the start of this year my mom, my brother Vic, and I had a real health reckoning — we get into the whole story, including the intense moment that kicked it off.Seven months later we successfully concluded that fitness is fully integrated into our lives, strength training is just a thing we do now no matter what. Vic talks about  hearing what his mom said to him that day and what flipped in his head afterward: a hard conversation about his health turned into three people who genuinely have a gym routine now. I'm also sharing my gym tips: best days and times to go, the mental hacks that make me want to be there instead of dreading it. Recorded in Tybee Island, GA and you can hear the cicadas!

Send us Fan MailToday, we discuss the process of letting Jesus rewire our brains,Check out our website:https://www.graceintheshadowsor.com/We can be reached here:drjonathan@graceintheshadowsor.org(251) 244-4645*If you are searching for a clinical counselor and you live in Alabama, Idaho,  Florida, Virginia, South Carolina, Kentucky, or North Carolina, Dr. Jonathan Behler would be happy to see you as a client! He does all counseling virtually through a secure portal. He will also work with you on payments - don't let finances keep you from getting counseling!Check out Dr. J's new podcast, Dr. J and the Bible https://www.buzzsprout.com/2601596Support the show

As we close out our Summer Reading Program, host Paula Felps sits down with cognitive and behavioral neuroscientist Dr. Sydney Ceruto to walk through her book, The Dopamine Code: How to Rewire Your Brain for Happiness and Productivity, which explores one of the most misunderstood forces shaping our motivation, mood, and modern wellbeing. Sydney explains why today's overstimulated world leaves so many of us feeling restless, stuck, or burned out — and how understanding the true role of dopamine can help us reclaim clarity, satisfaction, and forward momentum. In this episode, you'll learn: Why dopamine isn't the “pleasure chemical” but is the “molecule of motivation” that shapes everything from restlessness to burnout. How modern life overstimulates your reward system, making everyday joys feel flat and pushing you toward unhealthy dopamine defaults. How to build your own “dopamine menu” to help you shift from cheap dopamine spikes to meaningful, sustaining rewards.

Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Let's look at simple, practical ways to strengthen your mindset, improve your well-being, and create lasting change through small, intentional daily actions.In this episode you will learn:Your brain follows what you repeatedly focus on.Small changes are more sustainable than dramatic overhauls.Protect your mental inputs as carefully as your physical health.Every person is destined for success—but success begins with understanding your purpose. Take the free Purpose Archetype Quiz at MyPurposeQuiz.com and discover your next breakthrough.Listen in as Jennifer Takagi, founder of Takagi Consulting, Certified High Performance Coach, 6X time Amazon.Com Best Selling-Author, Certified Soul Care Coach, Certified Jack Canfield Success Principle Trainer, Certified Professional Behavioral Analyst and Facilitator of the DISC Behavioral Profiles, Certified Change Style Indicator Facilitator, Law of Attraction Practitioner, and Certified Coaching Specialist - leadership entrepreneur, speaker and trainer, shares the lessons she's learned along the way. Each episode is designed to give you the tools, ideas, and inspiration to lead with integrity. Humor is a big part of Jennifer's life, so expect a few puns and possibly some sarcasm. Tune in for a motivational guest, a story or tips to take you even closer to that success you've been coveting. Please share the episodes that inspired you the most and be sure to leave a comment.Official Website: http://www.jennifertakagi.comInstagram: https://www.instagram.com/jennifertakagi/Facebook: facebook.com/takagiconsulting I look forward to connecting with you soon,Jennifer TakagiSpeaker, Trainer, Author, Energy HealerPS: We would love to hear from you! For questions, coaching, or to book interviews, please email my team at Jennifer@takagiconsulting.com

Beyond just feeling good, laughter releases dopamine, serotonin, oxytocin, and endorphins, and also works on our heart, our lungs, our muscles, our thoughts, our behaviors. In short: laughter actually is good medicine. And here's a funny thing: whether we laugh in response to something, or we create a situation that gets laughter going, the body will still release the same endorphins. Try this quick, goofy yoga exercise to discover a foolproof way to induce laughter. It is based on the Hawaiian word "Aloha," a nice vowel-y word that opens the mouth and throat just by saying it. Elaine Smookler has been a mindful practitioner for over 20 years and is on the faculty at The Centre for Mindfulness Studies in Toronto. She is a Registered Psychotherapist and teaches mindfulness to corporate clients through eMindful. She's also a comedic writer and performer and is the singing host of Mindful Martinis, a cabaret/mindfulness class mash up. The transcription of this guided meditation will be online and in our app at Mindful.org next week.  Stay curious, stay inspired. Sign up for our free newsletter mindful.org/signup or download the app for free at mindful.org/app.  Show Notes Find more from Elaine Smookler here. Go Deeper We tend to see play, joy, and levity as nice-to-haves, something we experience when things are going well. In reality they are all an essential part of building resilience and well-being, even when things aren't going well. To explore more ways to intentionally incorporate the lighter side, even in darker seasons, check out these resources from Mindful.org:  The Power of Play  Play, SoulPancake, and Building Your Anti-Depressant Brain  Join the Nanalympics! 6 Ways to Get Playful with Mindful Movement  The Science of Wonder  Find Your Way to Embodied Joy    For more practice noticing the good (even when things don't go according to plan), try:  A 12-Minute Meditation to Rewire Your Brain for Optimism  And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

In a recent visit home, I realized how apparent the scarcity v. abundance mindset was in a simple interaction with my mom one morning over coffee. Here's the Truth-- scarcity and abundance aren't simply financial concepts.They're spiritual mindsets.And nowhere do we see this more clearly than in Matthew 14, the feeding of the five thousand.In today's episode, I share how Jesus and the disciples viewed their environments and resources through different lenses-One saw Kingdom abundance, while the others saw lack and limitations. In today's episode, I ask one key question: "What are you doing with what feels like "not enough" in your life?"Using the story of Jesus feeding 5000+ in Matt 14, I outline four simple tools to replace limiting beliefs with Truth, rewire your mind, and retrain your mouth with words that speak blessings! If you know there is more to life but you don't know how to access it, I want to personally invite you to my five-week BREAKTHROUGH coaching experience.Together, we'll explore ✨ deeply rooted beliefs like Lack and scarcity and abundance and prosperity and how to replace them with God's Word to partner with heaven for supernatural breakthrough and overflow just like Jesus did with the fish and loaves!If you're ready to trade scarcity for abundance and let miracles become your default operating system, click here and join our next BREAKTHROUGH session. We start this week and there is a seat waiting for you!

To lead others, you must first master yourself, that's the ultimate success code.High-performance coach Brandon Epstein, author of "The Success Code," helps professionals unlock their peak performance. This episode reveals how to rewire your identity for sustained success.WHAT YOU'LL LEARN- The 3 pillars of performance identity- How to access flow states for peak results- 5 strategies for subconscious block removal- The role of mindset in elite achievement- Actionable steps to create your success codeQUOTES THAT HIT"Your identity dictates your reality." - Brandon Epstein"Performance isn't just what you do, it's who you are." - Brandon Epstein"Subconscious blocks are often the invisible ceiling for success." - Brandon EpsteinCHAPTERS00:00 Unlocking Brandon Epstein's Success Code05:15 Rewiring Identity for Peak Performance12:30 Accessing Flow States in Business20:05 Removing Subconscious Blocks Effectively28:40 The 3 Pillars of High Performance35:00 Practical Steps for Identity Shifts42:10 Sustained Excellence PrinciplesQUESTIONS THIS EPISODE ANSWERSQ: What is the primary role of identity in high performance?A: Identity defines your capabilities and beliefs, fundamentally shaping your actions and results. If you identify as someone who achieves, you will act accordingly.Q: How can entrepreneurs enter a flow state consistently?A: Consistently entering a flow state involves optimizing your environment, having clear goals, and honing your skills to meet challenges, allowing for deep, effortless focus.Q: Why is it crucial to address subconscious blocks for leaders?A: Subconscious blocks often unknowingly limit a leader's potential by creating self-sabotaging patterns and preventing them from operating at their highest level of effectiveness.Connect & Discover Brandon:Instagram: @brandonjepsteinLinkedIn: Brandon EpsteinWebsite: brandonjepstein.comBook: The Success CodeYouTube: @brandonjepstein

Health psychologist, author, and researcher Dr. Laurel Millin joins Polly to discuss Emotional Brain Training (EBT), a method designed to help people move from stress and survival mode toward greater calm, resilience, and joy. Dr. Millen explains how emotional patterns become wired into the brain and how EBT techniques can help rewire those circuits in just a few minutes a day to ease stress and trauma, boost joy, and even help us lose weight. Dr. Millen shares a brief demonstration of the EBT process . Learn more about EBT at https://ebt.org For more on how to live well, do good, and be happy, join our Simply Said Community at ⁠pollycampbell.substack.com⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if everything could change in just 3 seconds?Sometimes the difference between staying stuck and stepping into your next level isn't a year-long plan… it's a specific moment of awareness and a new choice.Join me Tuesday, June 23rd from 11:00 AM–12:00 PM EST on The Kim Jacobs Show as I welcome the incredible Edie Raether, MS, CSP — bestselling author, multi-TEDx speaker, and internationally recognized Neuro-Behavioral Strategist.Edie is known as “The Maestro of Mind Mastery” and is the creator of the groundbreaking 3-Second NeuroShift™ , which is a powerful approach that teaches us how to interrupt old patterns, rewire our thinking, and reclaim our ability to choose what happens next.If you're going through a new season of your life or rebuilding your life after challenges, or simply preparing for your next level…This conversation will remind you:Your next breakthrough may be only 3 seconds away.Watch us LIVE and be part of the conversation!Subscribe on YouTube: YouTube.com/c/Kimjacobsshowand turn on notifications so you don't miss a moment!Interested in starting your own virtual show -reach out quickly Kimjacobsshow@gmail.com or call 704-944-3534 to grab your seat in the next training.Looking for a way to contribute to The Kim Jacobs Show? Let us know you supported and we will shout you out during the live episode.PayPal: paypal.me/KimjacobsincVenmo: @ThekimjacobsshowZelle or Apple Cash: 704-962-7161Become a supporter of this podcast: https://www.spreaker.com/podcast/the-kim-jacobs-show--2878190/support.

New research reveals that sixty hertz magnetic fields -- the same frequency as your electrical grid -- can alter protein function and change behavior in living organisms. I'm R Blank, and today I break down a fascinating study that exposed mutant worms to power-line frequency magnetic fields and discovered something remarkable: their social feeding behavior completely changed. What this tells us about electromagnetic fields and protein function could reshape how we think about our daily EMF exposures. In This Episode How sixty hertz magnetic fields altered worm feeding behavior The protein mechanism behind electromagnetic field effects What power-line frequency exposures mean for human health Featured Study Read the full study: Effect of 60 Hz magnetic fields on social feeding behavior of npr-1 receptor mutants in Caenorhabditis elegans See all studies at shieldyourbody.com/research

“Each new day is a blank page in the diary of your life. The secret of success is in turning that diary into the best story you possibly can.” — Douglas Pagels We're halfway through the year and that means it's time for a recap of some legendary moments of the Win the Day podcast so far in 2026. Leave a comment on Spotify to let me know which one you'll be incorporating first.Without further ado, let's get into 8 Tips to Win the Day – the best highlights from the year so far…Onward,JamesPS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join 25K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Send us Fan MailWhat if "renewing your mind" isn't just a nice phrase — what if it's something happening physically, inside your brain? This week Jess sits down with Rachel for a deep dive into one fascinating question: does reading the Bible actually change your brain? They get into the neuroscience, the Scripture, and the real-life moments where the Word of God shifted something they could genuinely feel.Discover:The science of neuroplasticity — and why it lines up with what Scripture already saidRomans 12:2 and what "renewing your mind" looks like at the level of your actual brainThe famous nun study on aging, Alzheimer's, and the power of cognitive reserveWhy self-help can only take you as far as you can take yourself — and where grace changes the mathGabe's simple framework: here daily, discuss weekly, obey immediatelyHow obedience becomes confirmation (and one very unexpected kitten)Reflection paragraph: Here's the encouraging part: you are not stuck with the thought patterns you've always had. Your brain is malleable, your mind can lead it, and God built you with the capacity to change. But the change isn't about white-knuckling positive thinking — it's about partnering with God, choosing your input, and deciding ahead of time what truth you'll reach for when your thoughts start to spiral. You put in the work; grace multiplies it past anything you could do on your own.Key Takeaways:You're not a victim of your biology — you get to be a co-creator of your future alongside GodDon't just stop the negative thought, replace it; know your truth before you need it (Philippians 4:8)Community accelerates growth — connect with people a little further down the road than youAsk the real questions. If you're actually after truth, you'll find itObey immediately. Alignment with God is the goal, and confirmation tends to followQuestion for you to think about: What's one thought you keep defaulting to — and what's the truth from God's Word you could intentionally replace it with this week?Calls to Action: If this encouraged you, hit subscribe, give it a like, and share it with someone who needs it. Got a question about the Bible — how it was put together, where it came from, what it actually is? Drop it in the comments. We're getting into exactly that next week, and we may answer yours on the show. And if you're local, come visit a weekend service at Westside.LINKS & RESOURCES: SUBSCRIBE to always see our content and let us reach more people for Jesus: https://www.youtube.com/westsidecommunitychurchpdx?sub_confirmation=1 Give to support this ministry and help us reach people all around the world: https://www.westsidecommunitychurch.com/giveSTAY CONNECTED: Website: https://www.westsidecommunitychurch.com Instagram: https://www.instagram.com/westsidecommunitychurch Facebook: https://www.facebook.com/westsidecommunitychurchpdxHashtags: #MidweekMotivation #WestsideCommunityChurch #Neuroplasticity #RenewYourMind #FaithAndScience #Romans12 #RewireYourBrain #SwitchOnYourBrain #ChristianPodcast #ChristianMentalHealth #SpiritualGrowth #Philippians4 #BibleStudy #Faith

What if you've been measuring your sex life all wrong? In this episode, I explore why sexual satisfaction is about so much more than orgasms, performance, or how often you have sex. Together, we'll discuss how mindfulness, self-awareness, emotional connection, and open communication can help you create deeper pleasure and more fulfilling intimacy. I'll also share ways to let go of shame, strengthen your connection with yourself and your partner, and redefine what satisfaction truly means. Whether you're single or partnered, this conversation will help you build a sex life that feels more authentic, connected, and pleasurable. ABOUT EMILY: Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex.  CONNECT WITH EMILY: Instagram: https://www.instagram.com/sexwithemily/  X: https://twitter.com/sexwithemily  Facebook: https://www.facebook.com/sexwithemily  TikTok: https://www.tiktok.com/@sexwithemily  Threads: https://www.threads.net/@sexwithemily WANT MORE? Visit the Website: https://sexwithemily.com/ which includes FREE guides. Free Downloadable Guides: https://sexwithemily.com/guides/  Text With Me: https://sexwithemily.com/text  Receive Sex Tips On The Regular: https://sexwithemily.com/subscribe  Interested in 1:1 Coaching with Emily? Go to http://sexwithemily.com/coaching to apply!  Learn more about your ad choices. Visit megaphone.fm/adchoices

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If you're tired of knowing what to do and still not doing it, this free live workshop is your next step. Register now: https://breaktheceiling2026.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

In this powerful and deeply personal conversation, Dr. Zach Clinton sits down with renowned neurosurgeon, Iraq War veteran, and bestselling author Dr. Lee Warren to explore the life-changing connection between our thoughts, our brain, and our spiritual health. After enduring PTSD, personal trauma, and the unimaginable loss of his son, Dr. Warren discovered that healing doesn’t begin by changing your circumstances…it begins by changing the way you think. Blending cutting-edge neuroscience with timeless biblical truth, this conversation unpacks how neuroplasticity, gratitude, suffering, resilience, and the renewing of the mind all work together to shape our lives. From Romans 5 to Philippians 4, Dr. Warren reveals how Scripture has been affirming modern brain science all along. If you’ve ever felt stuck in anxiety, grief, trauma, or hopelessness, this episode will remind you that you are not powerless and that God designed your brain with the ability to heal, grow, and develop hope even in the middle of suffering. Links: Visit Dr. Warren’s Website: https://wleewarrenmd.com/ Pick Up a Copy of “The Life-Changing Art of Self-Brain Surgery”: https://wleewarrenmd.com/books/ Listen to the Dr. Lee Warren Podcast: https://wleewarrenmd.com/podcast/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What if you didn't have to manage your anxiety, your trauma, your patterns for the rest of your life? What if you could actually repair the root problem—and move on? In this final episode of our series, Dr. Lee Warren and I talk about the solution. The shift from "holding pressure on the wound forever" to actually stitching it up and letting it heal. The shift from symptom management to root repair. The shift from spending years in therapy just managing to actually becoming the surgeon of your own mind. Dr. Warren explains the consent-to-automate sequence—the missing piece that most mental health approaches don't teach. It's the moment your brain asks for permission to automate a thought, feeling, or reaction. And once you learn to spot that moment, you can withhold consent and install a better automation instead. The brain rewires in seconds to minutes—not years. But here's the key: it's not just about changing your thoughts. It's about rewiring your self-image—the subconscious beliefs that are running the show. Because if your self-image undermines what Scripture says about you, you'll keep defaulting to the old patterns no matter how hard you try. We tie it all back to Ephesians 4, where Paul talks about being "renewed in the spirit of your mind." He wasn't saying "manage your old self forever." He was saying "put on the new self"—an actual identity-level transformation. And that's exactly what Self-Brain Surgery makes possible. This episode is the hopeful one. The practical one. The one that shows you how to stop managing and start repairing. If you're ready to move on with your life, this is the conversation you've been waiting for. GUEST: Dr. Lee Warren // wleewarrenmd.com // @drleewarrenListen to Dr. Warren's Podcast here.Order Dr. Warren's New Book, The Life-Changing Art of Self-Brain Surgery. HOST: Leanne Ellington // StresslessEating.com // @LeanneEllington // @theteenagerbrain To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.Follow Leanne on Instagram: https://www.instagram.com/leanneellington/See omnystudio.com/listener for privacy information.

What if feeling calmer, sleeping better, and healing from stress was more within your control than you think? This week, I sit down with psychiatrist and neuroscientist Dr. Dave Rabin to discuss the vagus nerve, chronic stress, trauma, psychedelics, dreams, and the surprising ways our bodies are designed to heal. A fascinating conversation about mental health, longevity, connection, and what it really means to feel safe. Hope you enjoy as much as I did! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As per Surgeon General Dr. Vivek Murthy's national advisory, 1 in 3 parents is feeling high levels of stress. There are 63 million parents living with children under the age of 18 in the US, so this is roughly 210 million people who are feeling burnout. Today we have Harvard stress expert Dr. Aditi Nerurkar on the show to break down the different types of stress (adaptive and maladaptive) and how we can rewire our brains to manage daily pressures in the long term, as she outlines in her NYT bestselling book, The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Get AudioBooks for Free Best Self-improvement Motivation Rewire Your Brain: Powerful Motivational Speech Change your habits, reshape your mindset, and unlock your potential with this powerful motivational speech on growth, discipline, focus, and success! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation Rewire Your Brain to Create a New Future in 2026 Transform your mindset and create a better future in 2026. Discover powerful motivation on rewiring your thoughts, building habits, and achieving success! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

This episode is sponsored by Bluesky CBD and AquaTru. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. AquaTru - Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee. Other Episodes You Might Like: Previous Episode - Two Fitness Tests Your Doctor Might Do Soon (start now!): Fitness is a Vital Sign Next Episode - Why Certain Exercise Intensities Work for You (and Others May Not) More Like This - How to Rewire Your Brain for Energy, Focus, and Longevity After 50 Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Take control of your cellular health today. Go to https://qualialife.com/FLIPPING to get 50% off and save an extra 15% with the code FLIPPING. There's a growing science on creatine, brain health & longevity and may be one of the most important conversations midlife women need to hear right now.  Creatine is so much more than muscle — supports energy production, brain health, recovery, cognition, aging, sleep deprivation resilience, and why women in perimenopause and menopause may benefit even more than men.  The conversation also dives into the differences between creatine forms, misconceptions around bloating and kidney health, and why creatine may become one of the most important longevity supplements for midlife women Tune in to learn why the research around creatine, brain health & longevity is creating so much excitement in the world of healthy aging.  My Guest: Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education to advance healthspan and peak performance. He's the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. Dan has advised elite military units, Fortune 500 companies, and startups through his consultancy, Vivendi Health. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and speaks regularly at events like TEDx, VC Firms, and the Institute for Human Machine Cognition. Questions We Answer in This Episode: [00:06:00] What is creatine and what role does it play? [00:08:20] How do you know if you need creatine and can you measure your levels? [00:13:00] Creatine started out as a gym-bro supplement. What made it so popular in sports performance? [00:16:34] What's the link between creatine and the brain? [00:28:10] How does creatine help cognitive performance during sleep deprivation? [00:32:50] Why might creatine be even more beneficial for women than men? [00:34:51] Should women adjust creatine intake during different phases of their cycle or perimenopause? [00:37:49] What's the difference between creatine monohydrate and creatine HCL? If this episode made you flip your workout routine — share it!

In this solo episode, Kelsey Aida and Lynnsey Robinson offer a much-needed reminder that abundance isn't something you have to earn, it's something you can start recognizing right now.After experiencing burnout, overwhelm, and the pressure to constantly do more, Kelsey shares how reconnecting with the abundance already present in her life helped her return to peace and trust. Lynnsey opens up about navigating a different challenge: learning to slow down, embrace flow, and trust that she's exactly where she's meant to be.Together, they explore the viral "Rich in Life Because..." trend and unpack why so many of us forget how blessed we already are. From loving relationships and meaningful work to freedom, time, personal growth, and simple everyday joys, this episode is a reminder that true wealth extends far beyond your bank account.They also dive into money mindset, comparison culture, success, gratitude, and why recognizing your existing abundance is one of the fastest ways to attract more of it.If you've been feeling behind, stressed, burned out, or worried about the future, this conversation will bring you back to what really matters.✨ What You'll Discover:The "Rich in Life Because..." trend and why it resonatesWhy abundance is a state of mind, not a dollar amountKelsey's recent experience with burnout and overwhelmLearning the difference between self-love and procrastinationHow we become blind to our own blessingsWhy you're probably doing much better than you thinkThe relationship between gratitude and manifestationHow comparison distorts our perception of successThe importance of celebrating how far you've comeWhy money mindset matters in today's economyWhat your past self would think of your current lifeThe abundance found in relationships, freedom, health, and timeHow stillness and intuition help you reconnect with yourself✨ Want More?In the extended Patreon episode, Kelsey and Lynnsey pull oracle cards, share personal abundance insights, discuss money mindset and manifestation, and dive into a fun (and slightly chaotic) conversation about wealth, inflation, and what it really means to be rich in life.Join us on Patreon for early access, extended episodes, exclusive oracle card readings, bonus content, and behind-the-scenes fun—all for just a few bucks a month. The first 50 members will receive a FREE Manifestation Toolkit when we hit our community goal!

Your mind can be renewed, your thoughts can be retrained, and your brain can be rewired through faith, Scripture, and the power of God. Breaking Mental Strongholds & Healing Neurological Conditions Conference Registration https://training.kathydegrawministries.org/courses/Breaking%20Mental%20Strongholds%20Healing%20Neurological%20Conditions Mind Battles - Root Out Mental Triggers and Release Peace available at https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/ or Amazon https://a.co/d/18blHkV Purchase Anointing Oil with a prayer cloth that Kathy has personally mixed and prayed over on Kathy's Website or Amazon. Order anointing oil by Kathy on Amazon look for her brand here https://amzn.to/3PC6l3R or Kathy DeGraw Ministries https://www.kathydegrawministries.org/product-category/oils/ Heal the Mind Mentorship at no cost! Personal coaching, and mentorship to get you healed and learn how to get others healed. https://training.kathydegrawministries.org/courses/HealTheMind  Noah Blake Neurological Foundation Give Today: Website: kathydegrawministries.org (check the Noah Blake box) Cash App: $KathyDeGrawMinistry Please place "Noah" in the memo line. Venmo: KD-Ministries Please place "Noah" in the memo line. PayPal: paypal.me/KDeGrawMinistries Please place "Noah" in the memo line. Checks may be made payable to: Noah Blake Foundation c/o Kathy DeGraw Ministries PO Box 65 Grandville, MI 49468 In this episode, Kathy DeGraw teaches how repeated thoughts form neural pathways and how negative thinking, rejection, fear, offense, and mental strongholds can keep believers trapped in unhealthy patterns. But God designed your brain to change. Through renewing the mind, taking thoughts captive, deliverance, and replacing fear with faith, you can begin creating new pathways of peace, freedom, healing, and spiritual victory. Repeated thinking patterns can either bind you or free you. Kathy explains how the brain creates shortcuts through repeated thoughts and why it can feel easier to think negatively when rejection, fear, trauma, or offense have been rehearsed for years. She teaches how to identify destructive thoughts quickly, reject them, replace them with truth, and repeat faith-filled declarations until your mind begins to align with the Word of God. This powerful teaching connects biblical truth with neuroscience, showing how neuroplasticity, renewed thinking, and spiritual warfare work together in the believer's healing journey. Kathy shares personal testimony about overcoming medical fear, learning to redirect her thoughts toward faith, and training the brain to respond differently. Discover how to break mental strongholds, cast down lies, create new habits, and walk in the mind of Christ. This episode will equip you to take authority over fear, renew your thoughts, and step into greater peace, freedom, and healing. #RenewYourMind #MentalStrongholds #NeuralPathways #MindBattles #ChristianHealing **Connect with Us** - Website: https://www.kathydegrawministries.org/ - Facebook: https://www.facebook.com/kathydegraw/ - Instagram: https://www.instagram.com/kathydegraw/  Podcast - Subscribe to our YouTube channel and listen to Kathy's Podcast called Prophetic Spiritual Warfare, or on Spotify at https://open.spotify.com/show/3mYPPkP28xqcTzdeoucJZu or Apple podcasts at https://podcasts.apple.com/us/podcast/prophetic-spiritual-warfare/id1474710499 **Recommended Resources:** - Receive a free prayer pdf on The Power of your Words at https://www.kathydegrawministries.org/declarations-download/ - Receive a free prayer pdf on Anointing Oil at https://www.kathydegrawministries.org/anointingoil/ - Kathy's training, mentoring and e-courses on Spiritual Warfare, Deliverance and the Prophetic: https://training.kathydegrawministries.org/ - Healed At Last ~ Overcome Sickness and Receive your Physical Healing: https://www.kathydegrawministries.org/healed-at-last/ - Mind Battles – Root Out Mental Triggers to Release Peace!: https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/ -Kathy has several books available on Amazon or kathydegrawministries.org **Support Kathy DeGraw Ministries:** - Give a one-time love offering or consider partnering with us for $15, $35, $75 or any amount! Every dollar helps us help others! - Website: https://www.kathydegrawministries.org/donate/  - CashApp $KathyDeGrawMinistry - Venmo @KD-Ministries - Paypal.me/KDeGrawMinistries or donate to email admin@degrawministries.org - Mail a check to: Kathy DeGraw Ministries ~ PO Box 65 ~ Grandville MI 49468

Want more peace, presence + intuition in your life? Click here to download 6 Free Guided Meditations from The Miracle of You: https://www.alyssanobriga.com/miracleofyou-richard   ==== What if just 5 minutes a day could change your brain, body + life? In this episode of The Healing + Human Potential Podcast, I sit down with Dr. Richard Davidson, a Harvard-trained psychologist + meditation researcher, to explore the science of meditation, neuroplasticity + what it really means to flourish. Richard shares why meditation isn't about stopping your thoughts, how even small daily practices can create measurable change + why flourishing is a skill we can cultivate through awareness, connection, insight + purpose. We also explore what long-term meditators reveal about the brain, how emotions can move through us without becoming who we are + the fascinating research around Tibetan monks, death + consciousness. If you've ever felt like your mind is too busy to meditate, or wondered whether meditation is actually working, this episode offers a grounded, science-backed path back to presence. ====   Guest Bio: Davidson received his Ph.D. in Psychology from Harvard University in 1976. His research is broadly focused on the neural bases of emotion, emotional style, and methods to promote human flourishing, including meditation and related contemplative practices. He has published over 600 papers, numerous chapters and reviews, and has edited more than 20 books. Davidson released his newest book, Born to Flourish, with Cortland Dahl in March 2026. Together, they bring neuroscience and contemplative science to the exploration of well-being and meaning amid the growing challenges of modern life. The book focuses on small, evidence-based practices while also examining the broader societal conditions shaping attention, emotion, and human connection.  Davidson is also the author, with Sharon Begley, of The Emotional Life of Your Brain (2012), and co-author, with Daniel Goleman, of Altered Traits (2017). He was named one of the 100 most influential people in the world by Time Magazine in 2006, elected to the National Academy of Medicine in 2017, and appointed to the Governing Board of UNESCO's Mahatma Gandhi Institute of Education for Peace and Sustainable Development (MGIEP) in 2018. In 2014, Davidson founded Humin (formerly Healthy Minds Innovations), a global nonprofit with a mission to make wellbeing real by translating science into action.   Guest Links: Center for Healthy Minds, University of Wisconsin-Madison: https://centerhealthyminds.org/ Humin: https://www.humin.org/ Personal Website: https://www.richardjdavidson.com/ LinkedIn: https://www.linkedin.com/in/richard-j-davidson/ Born to Flourish with Cortland Dahl: https://flourishingbook.com/ Instagram: @drrichiedavidson Twitter/x: @RichieJDavidson Substack: @richarddavidson393706   ====   Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

This week on Stay True Podcast, Madi sits down with Dr. Lee Warren for an eye-opening conversation about the mind, faith, and how our brains actually heal and change. Drawing on decades of experience as a neurosurgeon and from navigating personal loss, Dr. Warren shares how understanding the connection among our thoughts, faith, and brain health can transform the way we live. They dive into practical ways to "rewire" your brain, overcome destructive thought patterns, and cultivate lasting change. This episode is packed with insight for anyone looking to grow mentally, emotionally, and spiritually. If you've ever wanted to understand how your mind works, break free from negative cycles, or approach life with clarity and purpose, this episode will challenge and encourage you. It's a reminder that God can transform not just our hearts, but our minds too. As always… be sure to stay you and stay true!   Topics we dive into: How faith and neuroscience intersect Is there a difference between your mind and your brain? Practical ways to rewire your brain and overcome destructive thought patterns What is going on in your brain when you have a panic attack How is AI affecting our brains? AND SO MUCH MORE!   Helpful Resources: The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life by W. Lee Warren, MD: https://a.co/d/0bZ7ds2Y Dare To Be True by Madison Prewett Troutt: https://a.co/d/gdfpHX5 Stay True Website: https://www.staytruepodcast.com Stay True Merch: https://www.staytruepodcast.com/merch Brooklyn Bedding: Go to brooklynbedding.com and use my promo code STAYTRUE for 30% off sitewide Liberty Healthshare: You can learn more at libertyhealthshare.org GCU: Visit gcu.edu to learn more.  Cure: Use code STAYTRUE for 20% off at curehydration.com — or find it on Amazon. Momentum: Go to momentumshake.com/staytrue and simplify your supplement intake.   Connect with Stay True!

Last year a shopping trip to a home decor store changed my life--and led me to change the way I was thinking and living for good! Shortly after that shopping trip, I implemented ✨ The Rule of Three More ✨--it's super simple and so impactful so I want to share it with you today--it has literally changed my life:Whenever a problem arises, you immediately complete the statement:

Do you feel like your mind automatically goes to worst-case scenarios, overthinking, or worrying about what might go wrong? You're not broken. Your brain is just doing what it was designed to do. But here's the problem… When your brain fixates on the negative, it can leave you feeling anxious, overwhelmed, and stuck in patterns of stress, self-doubt, and overthinking. In this episode of The Love Your Life Show, I'm teaching you: Why your brain has a natural negativity bias (and why you feel more anxious) How overthinking and worry become habits you didn't choose The surprising way you've been reinforcing stress without realizing it A simple 1 minute daily practice to retrain your brain (without forcing positivity) This isn't about ignoring problems or pretending everything is fine. It's about learning how to work with your brain instead of against it so you can feel calmer, more grounded, and more in control of your emotions. If you're tired of: Constant worry about your kids, relationships, or future Replaying past mistakes or conversations Feeling stuck in anxiety or mental overwhelm This episode will give you a powerful starting point. Because the truth is… You don't need more time, more effort, or more willpower. You just need a new way to use your brain. Press play and learn the 1 minute practice that can start changing how you feel today.

How does God heal the mind? And what happens when faith and science meet in the middle of our pain?For decades, conversations about mental health and faith often felt disconnected. But psychiatrist Dr. Karl Benzio has spent his life exploring how Scripture and neuroscience actually point to the same truth: God designed the mind with incredible capacity for healing, renewal, and transformation. Drawing from years of clinical work with trauma, addiction, and mental health struggles—as well as global work in crisis zones—Dr. Benzio has seen first hand how the way we see our circumstances and the beliefs we hold can literally reshape our brains.In this episode, Davey and Dr. Benzio discuss how our belief systems shape our decisions, how decisions influence our brain through neuroplasticity, and how God uses community, truth, and spiritual practices to renew our minds.If you've ever wondered how faith intersects with mental health—or how God can bring healing to your mind, emotions, and story—this conversation will help you see that the path to transformation may be closer than you think. Website: https://drkarlbenzio.com/ www.honeylake.clinic Instagram: https://www.instagram.com/drkarlbenzio Book: Transformed by His Promises: A 12-Week Devotional for Freedom from the Psychological Slavery of Life-Interfering Behaviors https://amzn.to/4pTWhmH Your generosity carries stories of redemption to the next generation. Be a part of our Legacy of Hope and give today: nothingiswasted.com/legacyofhope Not living the story you expected? Pain changes us but doesn't have to define us. Find out how to begin your healing journey today: nothingiswasted.com/starthere Looking for help in navigating the valley of pain and trauma? Our Nothing is Wasted coaches can help: nothingiswasted.com/coaching Learn more about your ad choices. Visit megaphone.fm/adchoices

At 22, Blythe Harris was hit by an 18-wheeler in downtown San Francisco, pronounced dead on arrival, and spent the next several years rebuilding her identity from a hospital gurney. What she discovered in that long, humbling process set her on a lifelong inquiry into creativity — not the capital C kind that most people assume doesn't belong to them, but the small, daily, five-minute kind that turns out to be one of the most underused tools for mental health we have. Blythe went on to co-found and lead the creative vision of Stella and Dot, a jewelry and accessories company that put flexible income in the hands of tens of thousands of women, and more recently co-authored (with Mallory May) Daily Creative: The Five Minute Habit to Rewire Your Brain. In the fourth episode of our Wired to Create series, Blythe makes the case that every single one of us is more creative than we think — and that the cost of ignoring that might be higher than we realize. This episode was made possible by a grant from the Walton Family Foundation. To learn more, please visit: waltonfamilyfoundation.org. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What you learn today will make you forever calmer and more in control of your emotions.  If you've ever had a moment where you thought:  “Why does one email, one comment…ruin my day?”  “Why do I always get overwhelmed by the littlest things?”  “Why am I like this?”  This conversation gives you the answer. In this episode, Dr. Burke Harris explains why so many of the patterns you hate, like being reactive, shutting down, people-pleasing, not being able to follow through, and feeling dread for no reason, are not your “personality flaws” – and give you the truth. Dr. Nadine Burke Harris, MD is one of the most important voices in trauma science and public health. She's a pediatrician, who conducted pioneering research on Adverse Childhood Experiences (ACEs), the founder of the Center for Youth Wellness, and the former Surgeon General of the State of California.  She is here to tell you that your body is running an overactive stress response that got wired in childhood, and never got turned off. Dr. Burke Harris gives you research-backed tools that help your body re-regulate, calm down, and feel safe, so stress stops driving your life. You will be able to start rewiring your nervous system today, with one powerful, 3-word sentence you can say to yourself. It takes less than a few minutes and reverses the feelings that make life harder than it should be.  In this episode, you'll learn: -Why you shut down sometimes, get emotional, “triggered”, or overwhelmed  (and why it's not your fault) -Why you procrastinate even when it feels bad -How childhood trauma affects health across a lifetime -Why trauma is (Mel had it wrong for decades) and how childhood trauma is keeping you stuck -How to help your body return to balance after being upset -The 3 essential words that rewire your nervous system -The 7 evidence-based things you can do to regulate your nervous system -How to support someone you love who's stuck, shut down, or overwhelmed in their life This episode is hopeful, practical, and empowering.  You will get a playbook that helps you rewire your nervous system so you feel less stress and more in control of your emotions. When you finally understand what's happening in your body, you can have a different life. For more resources related to today's episode, click here for the podcast episode page.  If you liked the episode, check out this one next:  Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal Connect with Mel:     Order Mel's new product, Pure Genius Protein Get Pure Genius Protein at Target Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

*Special Announcement*Dear Shandy will be moderating Amy's Book Launch Event in NYC on May 5th, 2026! For more info visit: https://luma.com/unsingleIt's not every day we bring back a Hot Topic guest, but when Amy Chan writes a new book, YOU BRING HER BACK. Dubbed the “scientific Carrie Bradshaw” by The Observer, Amy is a relationship expert, author, and founder of Renew Breakup Bootcamp and Dating Bootcamp, retreats that apply a scientific, psychological approach to healing heartbreak and rewiring dating patterns. It has been 4.5 years since we first had Amy on, and now with her new book, "Unsingle: How to Date Smarter and Create Love That Lasts" (April 28, 2026), she shares the science of rewiring your brain to actually find success in your love life. Today Amy chats your unconscious patterns, how being otherwise "high-achieving" is working against you, and at what leg in the "Dating Funnel" you're getting stuck. We promise you'll never see dating the same way again after hearing Amy's insights. Watch on to get "Unsingle"!Our first episode with Amy: https://youtu.be/FRXrV7AXHwY?si=NRMBdTNNAKy1PwEgThanks to our sponsors:- Go to https://curehydration.com and use code DEARSHANDY for 20% off!- Go to https://cozyearth.com and use code SHANDY for 20% off!- Go to https://perelelhealth.com and use code SHANDY to get 20% off your first order!- Go to https://www.squarespace.com and use code SHANDY for 10% off your first website or domain!- Go to https://quince.com/SHANDY for free shipping on your order and 365-day returns!More Amy:The Book, 'Unsingle': ⁠https://missamychan.com/unsingleInstagram: https://www.instagram.com/missamychanTime Stamps:0:00 - Welcome (Back) Amy Chan!3:30 - Unconscious Patterns6:44 - Does Being Otherwise “High-Achieving” Work Against You In Dating?11:00 - The Dating Funnel16:16 - Expanding Horizons25:34 - The Experiment27:37 - Age Gaps29:13 - Over-Icking33:15 - Chemistry49:14 - Situationships51:29 - People Pleasing54:18 - The Grass Is Always Greener56:39 - What You Can Do Now To Rewire Your Brain58:52 - Final TakeawaysIf you have a relationship question, write us at: dearshandy@gmail.comSubscribe and watch the episodes on YouTube! https://bit.ly/SubscribeDearShandyFollow us!Dear Shandy - https://www.instagram.com/dearshandySharleen Joynt - https://www.instagram.com/sharleenjoyntAndy Levine - https://www.instagram.com/machinelevineSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your mind is more powerful than you think. Are you leading it well? Dr. Caroline Leaf breaks down the science and practical steps to manage your mind under pressure—and how rewiring unhealthy thought patterns builds the mental resilience great leaders need. Get the free leader guide for this episode here: https://www.life.church/leadershippodcast/cognitive-neuroscientist-the-formula-to-rewire-your-mind-dr-caroline-leaf. We're giving away 5 copies of Dr. Caroline Leaf's latest book, Help in a Hurry. Comment on this YouTube episode for a chance to win.  ==================== JOIN THE COMMUNITY