Podcasts about rewire your brain

Connect with Flipping 50: Flipping50 Insiders Facebook Group Instagram - @Flipping50TV YouTube - @Flipping50TV Other Episodes You Might Like: Previous Episode - How to Rewire Your Brain for Energy, Focus, and Longevity After 50 Next Episode - The Preconception Revolution More Like This: 7 Simple Interval Training Workouts for the Holidays Holiday Recipes Green Bean Casserole | Dairy & Gluten Free One Pan Chicken Veggie Cauliflower Rice Bowls 12 Days of Smoothies: Peppermint Patty Smoothie 12 Days of Smoothies: Flipping 50 Thin Mint Smoothie 12 Days of Smoothies: Chocolate Bliss Resources: Join Flipping 50 Menopause Fitness Specialist® to become a coach! Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. If holiday meals make you miserable, and for many women in midlife, it has nothing to do with calories or self-control.  In this episode of Flipping 50, know how hormonal changes, reduced digestive enzymes, and a lifetime of exposure to certain foods can turn traditional holiday meals into a perfect storm for bloating, inflammation, and digestive distress. You'll hear why foods like gluten, dairy, and even eggs can suddenly become harder to tolerate, especially when they're layered together at one meal.  Holiday meals make you miserable when digestion, hormones, and food sensitivities are ignored—but don't have to when you know how to plan differently.

If you've ever struggled with challenges in your relationships, emotional triggers, or just feeling stuck in old patterns, you're not alone. Those cycles are hard to break, and it often feels like no matter how hard you try, you end up repeating the same behaviors, sabotaging your goals with limiting beliefs. But as today's guest reveals, you're not broken; this is your subconscious telling you that you're ready to heal. Thais Gibson, PhD, is an author, researcher, and founder of The Personal Development School, whose groundbreaking work has helped millions of people unravel emotional blocks, heal core wounds, and defeat the limiting beliefs that quietly sabotage our lives. Thais is certified in more than a dozen therapeutic modalities and has an extraordinary ability to take complex neuroscience and translate it into simple, actionable tools that anyone can use to change their life from the inside out. In our conversation, Thais explains the science behind why we get stuck, how childhood conditioning shapes our adult identity, and why willpower alone will never prevail when your subconscious beliefs are working against you.  Thais also shares a powerful 21-day reprogramming method and her step-by-step process for creating lasting emotional and behavioral changes. If you've been feeling overwhelmed, frustrated, or stuck in your personal growth, this episode will show you how to reclaim your confidence and inner strength, and you can get started today. KEY TAKEAWAYS Thais' Podcast Experience with Mel Robbins You're Not Broken, You're Ready to Heal How Your Subconscious Mind Shapes Your Life A More Effective Method for Daily Affirmations Why Core Wounds Become Self-Fulfilling The Real Reason We Self-Sabotage How Repetition and Emotions Rewire Our Brains Reprogramming Tools To Heal Emotions Faster How to Identify Your Limiting Beliefs Why Vocalizing Positive Thoughts Rewires Your Mind Accepting Reality vs. Resisting Reality How Our Brain Gives Meaning To Emotional Trauma  A Step-By-Step Framework to Rewire Your Brain Incremental Repetition Makes A Huge Difference How to Learn More From Thais Gibson Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/617 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

You know about breath work. You know about cold exposure. It's a thing all the major "influencers" tell you to do. I had some skepticism myself and that's why I wanted to have this man, the original cold exposure and breath work guy on himself, Wim Hof! He is a man who has redefined the limits of the human mind and body. Known globally as The Iceman, Wim Hof has shown millions of people how to take control of their physiology through breath, cold exposure, and mindset. From climbing mountains in nothing but shorts to teaching everyday men how to regulate stress, build resilience, and reconnect with their primal strength, Wim's work challenges everything we think we know about comfort, health, and human potential. Today, we're talking about cold, breath, discipline, and what it really means to return to our factory settings as men. SHOW HIGHLIGHTS 00:00 Introduction and Creative Rituals 01:30 Daily Cold and Breathwork Ritual 03:02 Shutting Off the Thinking Brain 05:07 Stress, Cortisol, and Modern Life 07:24 Cold Exposure Myths and Shortcuts 10:05 Minimum Effective Dose of Cold 12:34 Enduring Extreme Cold 14:28 Cold Exposure and Better Sleep 17:09 Breathing, Detox, and Biochemistry 21:35 Carbon Dioxide vs Oxygen 23:45 Ancient Practices, Modern Brains 27:50 Purpose, Presence, and Feeling Alive 30:11 Fulfillment Beyond Words 36:50 Getting High on Your Own Supply 38:11 Faith, Soul, and Inner Purpose 43:26 Motivation, Discipline, and Cold 46:50 Intuition and Better Decisions 50:00 Dopamine, Depression, and Energy 51:02 Final Thoughts and Where to Learn More Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

This is Part One of the Best of The Life Stylist Podcast 2025—a collection of conversations that didn't just explore ideas, but fundamentally shifted the way I see reality, healing, and personal sovereignty.This past year wasn't about chasing trends or optimizing hacks. It was about remembering what's real. Across hundreds of conversations, a few core themes kept rising to the surface again and again: consciousness, healing, sovereignty, and the courage to step outside inherited systems, whether biological, psychological, spiritual, or cultural.In this episode, you'll hear powerful moments from guests whose work challenged my assumptions and expanded my understanding. From Alex Wolfe's journey from fear to flight and the intersection of ancient mushroom medicine with modern technology, to Philipp von Holtzendorff-Fehling and Ian Mitchell unpacking quantum energy, biofields, and measurable shifts in brainwave states that stretch the limits of what we think is possible.We explore the intelligence of water with Paul Chek, dive into multidimensional identity and time with Jesse Elder, and ground things in the physical with Brandon Amalani as we examine EMF, PEMF, and what it truly means to heal the electromagnetic body in a hyper-connected world. You'll also hear raw, honest reflections on addiction, boundaries, surrender, governance, belief systems, and the internal architecture of freedom, with voices like Elle Macpherson, Zach Leary, and others guiding the way.We close this episode with something deeply personal; a tribute to my father, his late-life healing, and the love that continues beyond the body. This episode isn't meant to convince you of anything. It's meant to remind you of what you already know beneath the noise. Take what resonates, leave the rest, and thank you for walking this path with me.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:BEAM MINERALS | Use code LUKE for 20% off your order at lukestorey.com/beamLITTLE SAINTS | Visit littlesaints.com/luke and use code LUKE to get 20% off your first order.LEELA QUANTUM TECH | Go to lukestorey.com/leelaq and use the code LUKE10 for 10% off their product line.SUNLIGHTEN | Save up to $600 when you go to lukestorey.com/sunlighten and use code LUKESTOREY in the pricing form.MORE ABOUT THIS EPISODE:(00:00:00) 595: Mushroom Magic: Fusing Ancient Medicine and Modern Tech to Rewire Your Brain w/ Alex Wolfe(00:19:42) 608: Protect Your Brain from Cell Phone EMF & Supercharge Your Biofield w/ Philipp VHF & Ian Mitchell(00:33:10) 579: Paul Chek: Living as God's Mirror & Finding Divinity Through Duality on Earth & Beyond(00:57:27) 586: Zen and the Art of the Apocalypse: Prepping for the Worst While Expecting the Best w/ Jesse Elder(01:25:47) 587. Heal Your Electromagnetic Self: ARC PEMF Therapy For Mind-Body...

You can have the goal, you can have the result, but do you feel the safety to back it up? In this PW Wrapped episode, I break down the formula to create anything you desire in any area of your life, and feel safe while doing it! I share how to expand your nervous system's capacity to hold more while growing in your life, your career, and your business. Plus, powerful daily practices to overcome your "worst case scenario" fears, expand your capacity to handle uncertainty, and achieve epic results without the fear!   HIGHLIGHTS 00:00 What is the #1 thing you need to chase your goals? 03:20 The crucial role safety plays in expansion and success. 06:10 Where does the need to people-please come from? 09:50 Why our desires can sometimes feel unsafe. 15:40 "Worst case scenario" practices to expand beyond fear. 19:10 Small steps to build resistance to your fears. 22:35 How to overwrite negative limiting beliefs with positive new ones. 25:40 How community can help you expand on a deeper level.   RESOURCES + LINKS Join us for the event of the year - grab your ticket to Powerhouse Women 2026 HERE! Reprogram limiting beliefs with the To Be Magnetic Pathway membership HERE!   FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women's language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Other Episodes You Might Like: Previous Episode - Questions to Ask Your Menopause Fitness Coach (& Questions a Coach Should Ask You) Next Episode - Why Those Holiday Meals Make You Miserable (It's Not the Calories) More Like This - Heal Your Gut, Save Your Brain Resources: Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Understand how sleep relates to your hormones, muscle mass and weight loss with Flipping 50 Sleep Yourself Strong. For eye and brain health, Debra recommends Screenfit. Rewire your brain for energy and discover why feeling tired, foggy, or flat after 50 is not “just aging” — it's often a nervous system issue hiding in plain sight. In this episode, we dig into how your brain, body, and lifestyle are constantly talking to each other, shaping your energy, focus, sleep, and resilience in midlife. You'll learn why mindset alone isn't enough, how stress and recovery actually reprogram your brain, and where many well-meaning wellness habits are silently working against you. If you're ready to stop powering through and start working with your biology, it's time to rewire your brain for energy. My Guest: Dr. Patrick K. Porter, Ph.D., is the founder and creator of BrainTap®, a pioneering brainwave entertainment technology designed to optimize mental performance, reduce stress, and improve sleep. With over four decades of experience in neuroscience and personal development, Dr. Porter has authored multiple books and guided millions worldwide in harnessing the brain's neuroplasticity to live healthier, more vibrant lives. His latest book, The Brain Fitness Blueprint (releasing October 21, 2025), explores how to train the brain for clarity, resilience, and sustainable energy at any age. Questions We Answer in This Episode: [00:09:37] What is brain harmonizing? [00:14:35] How do we start having a “mindset”? [00:16:53] What is the gut brain? [00:24:53] How can someone make changes on how they think [00:29:50] How can someone be aware of their thoughts? What do we do with negative thoughts? [00:33:20] How can listeners use technology like BrainTap to support long-term brain and body health? [00:38:25] What do screens and AI do to us?

Unlock Your Potential: How to Rewire Your Brain & Overcome Subconscious BlocksAre you tired of traditional talk therapy focusing on the past without giving you the tools to move forward? In this episode of Walk In Victory, host NaRon Tillman sits down with Master Conversational Hypnotist Deron Singh to reveal why the old methods often fail and how you can achieve a permanent mindset shift.Work with Deron Singh:https://www.deronsingh.com/Discover the science of neuroplasticity and how to use hypnosis to break free from limiting beliefs that are holding you back. Deron explains the secrets of subconscious mind reprogramming, helping CEOs and business owners change their state instantly to achieve success, peace, and true happiness. If you want to rewire your brain for victory, this conversation is your blueprint. Connect with Deron:YouTube:https://www.youtube.com/@Deron_SinghInstagram:https://www.instagram.com/deron_singh/LinkedIn:https://www.linkedin.com/in/deronsingh/Facebook:https://www.facebook.com/deron.singh.334549In this episode, you will learn:Why changing your state is more effective than analyzing trauma.How conversational hypnosis works to bypass resistance.Practical steps to identify and remove mental blocks.Timestamps: 00:00 Introduction to Overcoming Subconscious Blocks 03:15 Meet the Master Conversational Hypnotist05:02 The Power of Manifestation and Self-Responsibility07:51 Reprogramming the Mind: A New Approach11:45 The Importance of Changing Your State14:12 Conversational Hypnosis Explained20:19 The Role of Stories in Trauma and Healing26:37 Conclusion: Walking in Victory #WalkInVictory #Hypnosis #SubconsciousMind #Mindset #PersonalDevelopmentBecome a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

In this episode of the Create! Podcast, Ekaterina Popova sits down with Anna Denning, a multimedia artist and the founder of the NeuroArts School, to decode the powerful science behind creativity and healing.  Anna shares her fascinating background—growing up with a psychotherapist mother who used drawing to analyze and soothe emotions—and how that evolved into her expertise in "Neuroesthetics," the study of how aesthetic experiences influence the brain. Together, they discuss her collaboration with Colette Baron-Reid on the "Art of Manifesting" book and how "intentional synchronicity" can help you co-create with the universe. Whether you are an artist facing creative blocks or simply looking for a way to process the noise of the outside world, this episode offers accessible tools to regulate your nervous system and manifest your desires through art.   IN THIS EPISODE, WE COVER: • Defining NeuroArts: How art therapy and neuroscience combine to balance hormones and emotions.  • The Science of Manifestation: Using "intentional synchronicity" to switch on your brain's reticular activating system and spot opportunities.  • Practical Self-Care: Why you should "start small" with tiny paper to overcome overwhelm and perfectionism.  • The Witch's Wound: Anna's research into healing deep, unconscious wounds through the NeuroArts membership.  • Daily Rituals: How simple practices like doodling before bed or lighting a candle can shift your mindset.    QUOTES FROM THE SHOW: "Art is not just create something beautiful, a beautiful picture. It's also a very powerful tool to work with your mind, to calm down, to balance your emotions." — Anna Denning   "When you're concentrating on something and trying to bring something positive into your life, you're also switching on the reticular activating system in your brain that helps you to look for opportunities." — Anna Denning   "I always advise my students or people who start drawing, start really small, just take a tiny little paper... and just start drawing." — Anna Denning   CONNECT WITH ANNA DENNING: YouTube: Anna Denning Arts (Weekly mini-classes and candle drawings) Instagram: @AnnaDenningArts  NeuroArts School and A.M. Method Teacher Training www.annadenning.com   CONNECT WITH CREATE! MAGAZINE: Website: https://createmagazine.co Substack: https://createmagazine.substack.com Instagram: @createmagazine Love the episode? If you enjoyed this conversation, please leave a review and share it with a friend! Don't forget to subscribe to https://createmagazine.substack.com for more resources, interviews, and opportunities for artists.

If going home for the holidays leaves you anxious, exhausted, or feeling like you're twelve years old again, this is not emotional weakness. This is your nervous system.When you're around your family of origin, the oldest wiring in your brain comes back online. These patterns were built before you had adult self-regulation. Your limbic system reacts fast, old roles resurface, and your regulated adult self can get pushed offline without you realizing it.What you're experiencing is neurological conditioning, not failure. And this season is an opportunity to do something different. You can interrupt the hijack, respond instead of react, and stay grounded even when everyone around you is not.Family of Origin Dysfunction: Why Going Home Dysregulates Your Brain

This episode is sponsored by AirDoctor. Head to https://AirDoctorPro.com and use promo code FLIPPING50 to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Other Episodes You Might Like: Previous Episode - Women's Health Researcher Abbie Smith-Ryan on Protein & Exercise for Longevity Next Episode - How to Rewire Your Brain for Energy, Focus, and Longevity After 50 More Like This - 5 Menopause Fitness Questions You Want Answered Resources: Join Flipping 50 Menopause Fitness Specialist® to become a coach! Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Join the Flipping50 Insiders Facebook Group. Connect with other women navigating menopause fitness and get daily tips and support. Ask your menopause fitness coach the right questions, and everything about your workouts — and your results — can change. Hiring a fitness coach during menopause isn't about finding someone who can make you sweat — it's about finding someone who understands how hormonal changes affect recovery, muscle, fat loss, bone, and energy. Menopause shifts recovery, exercise volume, protein needs, and even which workouts can quietly work against you. If you want smarter training instead of harder training, this episode will redefine how you ask your menopause fitness coach.

Would you like to be more creative? Would you like to learn how to manifest and feel the magic again in your life? Lisa continues the conversation with Colette Baron-Reid, an internationally respected author, artist, educator, spiritual intuitive, medium, and oracle expert. Today she discusses her latest book, The Art of Manifesting: A Meditative Drawing Practice to Rewire Your Brain and Create Your Reality, which she co-authored with Anna Denning. She explains how she is an empath and an artist.   Colette talks about being responsible for your energy and knowing when it's time to step away. This is an inner job. You can only change how you feel, and not change others. She discusses her 40 years of sobriety and how relationships may change throughout the years. She talks about how the universe can be playful, especially when it comes to manifesting. Colette explains studying line art and how she realized her doodles looked like neurons.  She researched the connection between doodling and the brain and how this puts us in a state of flow. Drawing in this way keeps us in the theta state. She asks us to think about "how we want to feel" and how that's so important for manifestation. With brain plasticity, it's been proven that we can become a completely different identity and go beyond limiting beliefs. If we want to feel inspired, doodling and art can put us in that state of mine. It can help us feel unstuck. We can learn to trust and surrender. It's a state of flow. The universe is always listening, and we can learn to recognize the signs. This is just another tool for us to use. That's how we can experience the magic and manifest our dreams! This is Part 2 of the interview. Info: www.colettebaronreid.com 

Rewire your brain for prosperity with these powerful nightly affirmations. Replace scarcity thinking with a limitless abundance mindset as you drift into a deep, restorative sleep. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Rewire your brain for prosperity with these powerful nightly affirmations. Replace scarcity thinking with a limitless abundance mindset as you drift into a deep, restorative sleep. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the key to self-advocacy wasn't being louder—but rewiring how you think, feel, and connect with empathy?Today, I'm joined by executive coach and podcast host Jamie Lee, who specializes in helping women and underrepresented leaders rise through the ranks without compromising their integrity. We dive into how empathy and neuroplasticity form the foundation of effective self-advocacy — and how rewiring internal narratives can lead to greater confidence, deeper connection, and clarity when speaking up. Jamie shares evidence-based techniques for regulating the nervous system so you can show up with presence and poise in high-stakes conversations. Plus, we touch on the six types of intelligence you can access to build connections and ask for what you want.If you've ever struggled with self-advocacy or want to communicate with more impact and empathy, this episode is for you.To access the episode transcript, go to www.TheEmpathyEdge.com, search by episode title.Listen in for…Defining self-advocacy and neuroplasticity in terms of empathy. Compassion as an action is the key to rewiring your brain. Ways to access your parasympathetic nervous system in your thinking brain and get out of your automatic stress response.Leveraging mirror neurons with empathy and compassion. "The brain adapts. The brain grows. It changes according to the practices that you expose it to. Compassion is the missing link that helps us be able to access those self-advocacy muscles for ourselves." — Jamie Lee Episode References: Book a free hour-long consultation for 1:1 coaching with Jamie: https://www.jamieleecoach.com/applyThe Empathy Edge podcast: Dia Bondi: How to Ask Like an AuctioneerMelissa Tiers' Anti-Anxiety Toolkit: https://www.amazon.com/Anti-Anxiety-Toolkit-Melissa-Tiers-ebook/dp/B0073HU3EGJames Tripp's website: https://www.jamestripp.onlineAbout Jamie Lee, Coach, Trainer, Podcast Host Jamie is an executive coach who specializes in women and underrepresented leaders who are "allergic" to office politics. She focuses on helping them get promoted and better paid without compromising their integrity or throwing anyone under the bus. In her practice, she blends proven self-advocacy strategies with evidence-based neuroplasticity tools.Over a decade, Jamie has trained thousands of professionals in effective self-advocacy at leading organizations, including Citi, Unilever, Association of Corporate Counselors, American College of Cardiologists, UC Berkeley School of Business, and Smith College.She's also the host of the Risky Conversations podcast, where she has honest talks with thought leaders on topics often considered taboo or "too risky" at work -- negotiation, mental and reproductive health, office politics, social injustices, and unconventional ways smart women navigate their path forward despite a flawed workplace. From Our Sponsor:Keynote Speakers and Conference Trainers: Get your free Talkadot trial and enjoy this game-changer for your speaking business! www.share.talkadot.com/mariaross Connect with Jamie:Jamie Lee Coach: jamieleecoach.com LinkedIn: linkedin.com/in/leejieunjamie Instagram: instagram.com/jamieleecoach Connect with Maria:Get Maria's books: Red-Slice.com/booksHire Maria to speak: Red-Slice.com/Speaker-Maria-RossTake the LinkedIn Learning Courses! Leading with Empathy and Balancing Empathy, Accountability, and Results as a Leader LinkedIn: Maria RossInstagram: @redslicemariaFacebook: Red SliceKeynote Speakers and Conference Trainers: Get your free Talkadot trial and enjoy this game changer for your speaking business! www.share.talkadot.com/mariarossGet your copy of The Empathy Dilemma here- www.theempathydilemma.com

Today, I am delighted to reconnect with my friend and colleague, Dr. Mindy Peltz, a New York Times bestselling author and a leading voice in women's health, hormones, and aging. She has written several books, with her most recent being Age Like A Girl. She also has a top-ranking podcast and YouTube channel.  In our conversation today, we'll explain how you can reframe menopause as an evolutionary upgrade. We dive into the neurochemical shifts that occur in menopause, exploring Carol Gilligan's work, the purpose of menopause, the influence of the Gen X generation, and how trauma influences our perimenopause and menopause experiences. We unpack the role of oxytocin, clarify why clutter is problematic, and discuss the effects of environmental psychology. We also highlight the critical importance of bioindividuality at this stage of life, and Dr. Mindy shares the books she likes and recommends. This discussion with Dr. Mindy is personal and deeply philosophical, inviting you to contemplate ideas that will continue to resonate with you long after it ends. IN THIS EPISODE, YOU WILL LEARN: How setting boundaries improves relationships and preserves energy in midlife Why children transitioning to adulthood must be allowed to handle responsibilities How parental over-involvement can hinder the independence of young adults How the neurochemical shifts in perimenopause and menopause alter women's emotional responses and priorities The value of novelty and new experiences for supporting mental and emotional health How clutter impacts stress levels, especially during hormonal changes The benefits of creating calm environments to regulate the brain and emotional system How downsizing can bring profound peace and freedom Why solitude and personal space are essential for self-regulation in midlife How menopause creates the need for recalibrating relationship boundaries Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow)  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Dr. Mindy Pelz On⁠ YouTube⁠ ⁠Age Like A Girl (Website)⁠ ⁠Pre-order a copy of Age Like A Girl

What if the ultimate key to professional success and unlocking your full potential isn't external competition, but the internal wisdom gained from managing your mind and emotions?In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Meredith Haberfield, CEO and Founder of Think Human. With a unique background blending molecular biochemistry, executive leadership, and even Whitewater River guiding, Meredith proves that igniting transformational change in innovative companies requires blending social, psychological, and neurological science.Join them as they explore why focusing on internal growth is the only way to overcome the "sticky floors" of people-pleasing and self-doubt, and how to use the science of your brain to make courageous leadership feel less scary.Inside the Episode:From Biochemistry to CEO: Meredith shares her fascinating journey, explaining how her early experiences as a Whitewater River guide and her research on stress hormones and the immune system shaped her understanding that human behavior isn't dictated by logic.The People-Pleasing Trap: The most common "sticky floor" Meredith sees with high-achieving women: using external validation (like a boss's approval) as a food source, and how to disconnect from that need to author your own path.Time-Bound Sacrifices: Powerful advice for women making sacrifices for their team: why you must put a time boundary around those sacrifices to prevent them from becoming an ugly, permanent reality.Intentionality Over Anxiety: A discussion on the difference between intention (which speaks in statements) and anxiety (which speaks in questions), and how to create a clear picture of what you're aiming for to mobilize the subconscious brain.Blind Spot Hunting: A counter-intuitive approach to uncovering your hidden flaws. Learn why you must get "excited about seeing the ugly stuff" and approach your self-judgments with compassion and curiosity, much like a detective.The Stretch Zone Advantage: The scientific reason (apoptosis) why operating in your stretch zone—just outside your comfort zone—is not only beneficial for mental growth but actively optimizes your physical immune system.The Fire-Fueling Reaction: What to do immediately after a professional failure or rejection: commit to a "boatload of action"—do 10 small things right now—to spark new possibilities and avoid the narrative of failure.If you're ready to stop waiting for external validation and unlock the internal capabilities needed to lead with unparalleled clarity and courage, this episode is your scientific playbook.

What if the ultimate key to professional success and unlocking your full potential isn't external competition, but the internal wisdom gained from managing your mind and emotions?In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Meredith Haberfield, CEO and Founder of Think Human. With a unique background blending molecular biochemistry, executive leadership, and even Whitewater River guiding, Meredith proves that igniting transformational change in innovative companies requires blending social, psychological, and neurological science.Join them as they explore why focusing on internal growth is the only way to overcome the "sticky floors" of people-pleasing and self-doubt, and how to use the science of your brain to make courageous leadership feel less scary.Inside the Episode:From Biochemistry to CEO: Meredith shares her fascinating journey, explaining how her early experiences as a Whitewater River guide and her research on stress hormones and the immune system shaped her understanding that human behavior isn't dictated by logic.The People-Pleasing Trap: The most common "sticky floor" Meredith sees with high-achieving women: using external validation (like a boss's approval) as a food source, and how to disconnect from that need to author your own path.Time-Bound Sacrifices: Powerful advice for women making sacrifices for their team: why you must put a time boundary around those sacrifices to prevent them from becoming an ugly, permanent reality.Intentionality Over Anxiety: A discussion on the difference between intention (which speaks in statements) and anxiety (which speaks in questions), and how to create a clear picture of what you're aiming for to mobilize the subconscious brain.Blind Spot Hunting: A counter-intuitive approach to uncovering your hidden flaws. Learn why you must get "excited about seeing the ugly stuff" and approach your self-judgments with compassion and curiosity, much like a detective.The Stretch Zone Advantage: The scientific reason (apoptosis) why operating in your stretch zone—just outside your comfort zone—is not only beneficial for mental growth but actively optimizes your physical immune system.The Fire-Fueling Reaction: What to do immediately after a professional failure or rejection: commit to a "boatload of action"—do 10 small things right now—to spark new possibilities and avoid the narrative of failure.If you're ready to stop waiting for external validation and unlock the internal capabilities needed to lead with unparalleled clarity and courage, this episode is your scientific playbook.

EVERYONE who signs up wins a FREE toy or gift card!  ⁠⁠https://www.bboutique.co/vibe/emilymorse-podcast Sponsored by Je Joue https://www.jejoue.com/products/hera-flex-rabbit-vibrator?utm_source=SWE-HeraFLEXPODCAST&utm_medium=SWE-HeraFLEXPODCAST Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Episode Description In this Sex with Emily episode, Dr. Emily sits down with Liz Moody—bestselling author, podcast host, and the woman who turned her life around from severe agoraphobia to help others level up their lives with science-backed strategies. The morbid exercise that Liz swears by for making better decisions in bed and everywhere else—and why thinking about your 85-year-old self might be the permission slip you need to stop worrying about how your thighs look in those pants. Why "friends with benefits" might mean something completely different to you than it does to your partner—and the crucial conversation most couples skip before slapping labels on their relationship (spoiler: this applies to marriage too). The biggest myth about what makes someone "good" in bed, and why Liz believes your sex life can transform no matter where you're starting from. That one body part you've never considered an erogenous zone—until Liz reveals hers and suddenly you're rethinking everything you thought you knew about turn-ons. The real reason habits fail (hint: it's not about willpower)—and why letting go of routines that once served you doesn't make you a failure, it makes you self-aware. Plus: the conversation starter deck that's saving marriages by getting couples on the same page about money, desire, childhood trauma, and the question "how much do you need to feel safe?" that revealed way more than Liz expected. Timestamps: 0:00 - Introduction 2:00 - The 100 Ways Framework: Spring Cleaning Your Life 5:00 - Think About Your Death: The Power of Zoom-Out Perspective 8:07 - Micro Workouts: Movement for Mental Health, Not Body Size 9:55 - Rewire Your Brain for Happiness: The 5-Second Joy Practice 16:00 - Be the CEO of Your Household: Weekly Relationship Meetings 18:30 - Sex Starts When You Wake Up: Micro Intimacy Throughout the Day 21:47 - Why Communication Makes Sex Better After 15 Years 28:12 - Let Your Partner Surprise You: Breaking Free from Old Resentments 30:00 - Your Personal Bill of Rights (Including Sexual Rights) 32:05 - The Orgasm Gap: Why 20 Minutes is Normal 36:24 - Body Confidence: Your Body is for Living, Not Looking 42:01 - Boundaries as Energy Protection (Not Just Saying "No") 49:51 - Friends with Benefits to Dating: Defining Your Relationship 56:28 - Lightning Round: Biggest Turn-Ons & Sex Advice

In this week's episode, Brooke sits down with Dr. Laurel Mellin to explore the neuroscience behind Emotional Brain Training (EBT) and how emotional connection, implicit memory, and stress wiring shape behavior. Dr. Mellin explains how brief, structured EBT tools access the emotional brain to deactivate stress circuits, strengthen joy circuits, and create lasting change through experience rather than cognition. They break down the five brain states, how each tool works, and why high-stress moments are powerful opportunities to rewire old patterns. You'll also learn how parents can use EBT within their own lives to naturally support their children's emotional health and begin shifting their family toward being “wired for joy.”

Would you like to feel the magic again in your life? Do you want to be more creative? Our guest today is Colette Baron-Reid, an internationally respected author, artist, educator, spiritual intuitive, medium, and oracle expert. Today she discusses her latest book, The Art of Manifesting: A Meditative Drawing Practice to Rewire Your Brain and Create Your Reality, which she co-authored with Anna Denning. She explains how she is an empath and an artist.   Colette talks about studying line art and how she realized her doodles looked like neurons.  She researched the connection between doodling and the brain and how this puts us in a state of flow. Drawing in this way keeps us in the theta state. Colette explains how circles and lines make up shapes which were the earliest form of communication. She asks us to think about "how we want to feel" and how that's so important for manifestation. With brain plasticity, it's been proven that we can become a completely different identity and go beyond limiting beliefs. Colette researched the science behind manifestation and the idea of frequency. We live in a conscious, quantum universe. The universe is listening to you. You can have hope and be in awe when you see the results of how the world is responding in magical ways! This is Part 1 of the interview. Info: www.colettebaronreid.com 

JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

At BossMom, we're normalizing the conversations that help you grow a business while raising a family. In this episode, Dana sits down with Dr. Shannon Irvine to explore why your brain actively works against your business growth—and how to rewire it. From hitting invisible revenue ceilings to the "I'll just do it myself" trap that keeps mom entrepreneurs stuck, Shannon shares the neuroscience behind why all your strategies aren't working. She reveals how limiting beliefs programmed in childhood create subconscious patterns that sabotage success, and walks through her proven 67-day framework for building new neural pathways that make scaling, delegating, and wealth feel safe. You don't need more hustle or willpower—you need to understand how your brain works and intentionally rewire it for the success you're building. Explore More Resources from BossMom BossMom is your go-to home base for content, support, and community designed specifically for moms growing businesses → https://bossmom.com  

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I talk about the truth behind feeling “lazy” and how easy dopamine from our phones and habits keeps us stuck. I share the mental framework I use to break out of that cycle and rebuild real discipline. This is how you get your motivation back for good. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

For the human brain, we all have a negativity bias. It's not a flaw; it's actually a survival mechanism. So, it's not that your clients are necessarily overreacting, it's more that their biology is perceiving a threat when none might even be there. Tessa Santarpia. In this episode of Top Advisor Podcast, my guest Tessa … Continue reading #103 – Rewire Your Brain: The neuroscience behind the emotions and beliefs that drive financial decisions with Tessa Santarpia →

Essential listening for anyone who intellectually knows what needs to change but keeps defaulting to familiar patterns. You know what needs to change. You can feel it. But somehow you keep choosing the same responses, the same strategies, the same patterns—and then wonder why nothing shifts. In this episode, Meghan gets to the heart of why "more of the same plus more of the same equals more of the same"—and what it actually takes to break free. Drawing from Dawson Church's neuroscience research in Mind to Matter and Dr. John Churchill's work on the imaginal realm, she reveals how our brains are wired for efficiency, not transformation. The good news? You have the power to interrupt old patterns and literally rewire your neural pathways toward new possibilities. This isn't about willpower or waiting for circumstances to change. It's about understanding that you are the architect of your reality, and change begins the moment you consciously choose to do something different. Not tomorrow. Today. Links + Resources Full show notes Shop: 30% off Rise + Shine: Guided Path to Heart-Led Living and Leadership  

Dr. Joe Dispenza was told he'd never walk again after a truck ran over him during a triathlon, shattering six vertebrae in his spine. Instead of accepting the prognosis and undergoing dangerous surgery, he made a radical choice to heal himself through the power of his mind, spending hours each day reconstructing his spine in his imagination and connecting to an invisible intelligence within. Ten and a half weeks later, he was back on his feet, defying every medical prediction. This experience launched him on a decades-long journey studying the mind-body connection, quantum physics, and the science of transformation. Now, through his research with thousands of brain scans and his week-long events around the world, he's teaching people how to become nobody, step into the quantum field, and create miraculous healings from stage four cancer to blindness to paralysis.Dr. Joe's retreatsCheck out Dr. Joe's film SourceDr. Joe's book Becoming Supernatural: How Common People Are Doing the UncommonDr. Joe's book Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New OneIn this episode you will:Discover why 95% of who you are by age 35 is just a set of memorized behaviors and emotional reactions running on autopilot, and how becoming conscious of these unconscious patterns is the first step to freedomLearn the exact formula for entering the quantum field where all possibilities exist by becoming nobody, no one, nothing, nowhere, and no timeMaster the science of creating brain and heart coherence to amplify your energy and broadcast a completely new signature into the fieldUnderstand why stress hormones keep you enslaved to three-dimensional reality and how to break free by changing your brainwaves and opening your awarenessTransform your relationship with healing by learning how to signal your genes to turn off disease and turn on repair, regeneration, and restorationFor more information go to https://lewishowes.com/1857For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Muniba Mazari – greatness.lnk.to/1684SCSadhguru – greatness.lnk.to/1800SCDr. Marc Brackett  – greatness.lnk.to/1843SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is brought to you by Fatty15, WHOOP and Timeline. Dr. Patrick Porter, PhD joins us today to break down what brain fitness really means and why modern life is overwhelming a biological system that was never designed for today's pace. Dr. Porter explains how brain energy, neuroplasticity, breathwork, mitochondria, sleep architecture, stress physiology, light exposure, and daily rituals all influence our ability to think clearly, recover deeply, and perform at a high level. We explore the science behind neurogenesis, the glymphatic system, alpha and delta brainwave states, the impact of sugar and artificial sweeteners on cognitive decline, how breathing and light frequencies regulate the nervous system, and why most people are unknowingly compromising their sleep, metabolism, and cognitive output. Packed with actionable tools—from box breathing and SMR training to healthier morning routines, supplements, and digital hygiene—this episode is a masterclass on how to build a sharper brain and age better. Follow Dr. Porter @drpatrickporter Follow Chase @chase_chewning ----- 00:17 – Neuropruning, neurogenesis & brain voltage explained 01:18 – Why puzzles aren't brain fitness & the need for recovery 02:02 – How neuroplasticity works at any age 03:08 – Challenging the myth that humans can't grow new neurons 03:28 – DNA changes every 40 seconds & mindset's effect on cellular energy 04:42 – Optimism vs. pessimism on brain health 05:31 – The impact of modern sedentary living 08:52 – Light, circadian rhythms & how the body gets biological "codes" 09:54 – Why meditation and ancient practices matter for neuroplasticity 10:44 – The brain's energy demands during sleep 11:13 – Sugar, stress & metabolic dysfunction 12:16 – Tech overload & living in a world we weren't built for 13:19 – Why exercising first thing is harmful if cortisol is high 14:04 – SMR brainwave training & preparing the brain for the day 14:31 – How to enter alpha state through psychological breathing 15:30 – Breathwork as the best pre-workout 16:03 – Memory, aging & how recall networks degrade 17:49 – How environment, food & behavior shape brain performance 18:32 – Brazil study: music + frequencies improve cognitive retention 19:21 – Intelligence is energy, not innate talent 20:42 – Hypernesia, super-memory states & learning faster 21:19 – Stress collapses the brain's energy field 22:25 – The 2 p.m. biological crash & 20-minute reboot method 23:17 – Why you shouldn't drink coffee first thing in the morning 24:05 – WHOOP data & tracking recovery 28:35 – Fire, infrared, and ancient light patterns regulating cortisol 29:06 – Box breathing & Navy SEAL stress control 30:39 – The 4-4-8 breath for nighttime relaxation 31:31 – Photobiomodulation & brainwave entrainment results 32:48 – Cold plunging, testosterone & the body's adaptive response 33:57 – Pain, opioids & training the brain to regulate pain naturally 34:23 – Why TBIs need light—not darkness—for healing 35:02 – What's wrong with modern education 35:36 – Diving deeper into sleep health: "Sleep smarter" 36:28 – Why 6.5 hours may be optimal; deep vs. REM sleep 37:20 – The glymphatic system: brain "washing cycle" 38:12 – Why dehydration & late eating disrupt deep sleep 39:33 – Tracking sleep: analyzing Chase's data 41:08 – Coal miner sleep study: 1 minute of deep sleep 42:11 – Getting to delta faster improves brain repair 42:40 – Why many people clench & never unwind during sleep 43:06 – Breath is the foundation of all emotional regulation 44:11 – Using breath to process problems & create optimism 45:21 – Dementia study: increasing brain voltage reverses symptoms 46:20 – Kids vs. adults: why adults hold stress longer 47:03 – Applying breathwork anywhere in daily life 48:31 – Addiction is one solution to infinite problems—breath creates options 49:15 – Why most affirmations don't work 50:06 – Breath + emotion alignment for manifestation 51:37 – The worst thing for brain health: doing nothing 53:12 – Sugar & artificial sweeteners destroying brain health 54:27 – Pavlov, dopamine loops & our coffee addiction 56:04 – Pandemic stress accelerated brain aging 56:49 – How breath can change immune response & resilience 58:09 – Stress, perception & mitochondrial ATP 59:20 – Red light & brain energy: mitochondria producing 32× ATP 59:55 – Nasal vs. mouth breathing for brain optimization 01:00:23 – Yogic breath, pranayama & hemisphere balancing 01:01:11 – Should you breathe through left or right nostril 01:02:55 – Stress collapses neural function under pressure 01:03:34 – Why people fear brain decline but don't act 01:06:02 – Olive oil daily reduces Alzheimer's risk 01:07:00 – The sugar epidemic: 100 lbs/year 01:07:53 – Supplements: niacin, vitamin C, omega-3s 01:09:59 – How to know if you're inflamed 01:11:49 – Lab markers to track for brain health 01:13:20 – Iron, energy & the body's magnetic fields 01:14:05 – Algae, greens & light-activated nutrient strategies 01:16:23 – Measuring progress: HRV, community, daily walking 01:17:20 – Brain health by decade & sleep hygiene after 40 01:19:20 – Digital hygiene: limit phones after 8 p.m. 01:20:28 – Designing the perfect 24 hours for brain health 01:24:25 – The power of review, gratitude & problem-solving before sleep 01:25:13 – Ever Forward ----- Episode resources: Save an additional 15% on C15:0 essential fatty acids at Fatty15.com/everforward  Save up to $60 on the WHOOP 5.0 activity tracker at Join.Whoop.com/everforward Get a FREE 3-day sample of MitoPure at Timeline.com/everforwardsample Watch and subscribe on YouTube  

Today I'm speaking with Dr Tara Swart, a world renowned neuroscientist. She has a medical degree from Oxford, a PhD in Neuropharmacology from Kings College London, and she lectures at MIT's business school. She's the author of the bestselling book The Source, and her new book The Signs is all about your following your instinct. If you're feeling off track with your goals or your motivation has dipped as the year gets going, this episode is genuinely like a reset button for your mind.+DR TARA SWARTInstagram: https://www.instagram.com/drtaraswart/?hl=enThe Source: https://www.taraswart.com/the-source/Her new book, The Signs: https://www.taraswart.com/the-signs/ +SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34+FOLLOW THE PODCASTInstagram: https://www.instagram.com/workinghardpod/?hl=enTikTok: https://www.tiktok.com/@workinghardpodcast?lang=en+DILEMMA SUBMISSIONIf you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!+MY LINKS: https://gracebeverley.komi.io/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear

On this episode of Healthy Mind, Healthy Life host Sana sits down with Australian author and happiness researcher Adam Brownlie to strip forgiveness of the clichés and look at it as a real mental health skill. Instead of treating forgiveness like a moral slogan, Adam frames it as the act of releasing resentment so your nervous system is not running on stress all the time. Together they unpack why so much emotional suffering comes from replaying past events, how our judgments create hormones like cortisol and dopamine, and why decisions are less about free choice and more about causes in our brain and environment. The conversation moves from theory to practice, with simple ways to notice your own thought patterns, question old stories, and loosen the grip of self blame. If you are stuck between “I know I should let go” and “I honestly can't yet,” this episode gives you language, perspective and tools without pretending the process is easy or instant.   About The Guest: Adam Brownlie is an Australian writer, speaker and creator of Happypedia, a holistic guide that blends science, psychology and modern philosophy to explore what truly makes life meaningful. His acclaimed sci fi novel The Last Gods uses future focused storytelling to ask hard questions about identity, morality and what it means to be human. Through his books, talks and community work, Adam focuses on happiness, mental health, relationships and the everyday habits that shape our inner world. His work is grounded, practical and centred on real human behaviour rather than quick fix positivity.   Key Takeaways:   Forgiveness is not about excusing harm. It is about releasing resentment so your nervous system is not locked in chronic stress from past events. True forgiveness is mainly for you. When you let go of resentment, the main benefit is your own mental health, sleep, focus and relationships. Adam outlines three paths to forgiveness. waiting for feelings to fade, changing your perspective on what happened, or seeing that the other person's actions were unavoidable given their brain, history and state in that moment. Our judgments drive our biochemistry. When we judge something as bad, we produce stress hormones. When we reframe or understand the cause, the body stops hitting the panic button. Decisions are often unpredictable in the moment, which suggests they are less “free” than they feel. Seeing choices as the result of causes can soften harsh self blame and harsh judgment of others. You can want accountability and still move toward forgiveness. Naming your pain and asking “What made you act this way?” can open space for understanding without denying the harm. Emotional residue, like getting triggered by old memories, does not mean you are failing at forgiveness. It can simply show that your beliefs and judgments around the event still need updating. Practical practice. regularly notice how your own decisions appear, question the story “they could have just chosen differently,” and look for perspectives that reduce resentment without gaslighting your experience.   How Listeners Can Connect With Adam Brownlie   Visit Adam's website and learn more about Happypedia and The Last Gods. https://adambrownlie.com.au/ Find his books, including The Last Gods and Happypedia, on Amazon author page listings. Connect with Adam on social platforms via the links on his site: Facebook, Instagram, LinkedIn .   Want to be a guest on Healthy Mind, Healthy Life . DM on PM . Send me a message on PodMatch DM Me Here. https://www.podmatch.com/hostdetailpreview/avik   Disclaimer. This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate. This channel shares powerful podcasts and grounded conversations on. • Mental Health and Emotional Well being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self Empowerment With over 4,400 plus episodes and 168.4K plus global listeners, join us as we unite voices, break stigma and build a world where every story matters. Subscribe and be part of this healing journey.   Contact Brand. Healthy Mind By Avik™Email. join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite. www.healthymindbyavik.comBased in. India and USA Open to collaborations, guest appearances, coaching and strategic partnerships. Let us connect to create a ripple effect of positivity.   CHECK PODCAST SHOWS AND BE A GUEST. Listen our 17 Podcast Shows Here. https.//www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows. https.//www.healthymindbyavik.com/beaguestVideo Testimonial. https.//www.healthymindbyavik.com/testimonialsJoin Our Guest and Listener Community. https.//nas.io/healthymindSubscribe To Newsletter. https.//healthymindbyavik.substack.com/   OUR SERVICES Business Podcast Management . https.//ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management . https.//ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World . https.//ourofferings.healthymindbyavik.com/shareyourstory   STAY TUNED AND FOLLOW US. Medium . https.//medium.com/@contentbyavikYouTube . https.//www.youtube.com/@healthymindbyavikInstagram . https.//www.instagram.com/healthyminds.pod/Facebook . https.//www.facebook.com/podcast.healthymindLinkedin Page . https.//www.linkedin.com/company/healthymindbyavikLinkedIn . https.//www.linkedin.com/in/avikchakrabortypodcaster/Twitter . https.//twitter.com/podhealthclubPinterest . https.//www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review . https.//www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website . https.//famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way.   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success     

Timm Chiusano was having one of the worst days of his career when he found himself inexplicably fascinated by a mundane part of the world on his walk home. That moment sparked a life-changing realization: he was addicted to appreciation, and it was actually his superpower. He shares a disarmingly simple practice that will make you happier, more present and better equipped to navigate your most challenging days. Hosted on Acast. See acast.com/privacy for more information.

Gratitude isn't fluff—it's a neural training tool. In this episode, we break down how a simple daily gratitude practice drives neuroplasticity (neural elasticity) to calm your nervous system and sharpen your mind. You'll learn how gratitude strengthens the prefrontal cortex, softens the amygdala's alarm, improves memory recall via the hippocampus, and reduces rumination in the Default Mode Network—with real-world benefits like lower cortisol, better HRV, deeper sleep, and steadier mood. We walk you through a 10-minute protocol you can start tonight (breath, specific recall, short journaling, optional message to someone you appreciate), plus easy anchors to make it stick. Expect practical demos, measurable ways to track progress over 14 days, and simple cues to deploy "appreciation on demand" when stress hits. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 The Power of Gratitude 05:12 Understanding Neuroplasticity 08:20 The Science Behind Gratitude 13:59 Toxic Positivity vs. Authentic Gratitude 19:45 Practical Gratitude Protocols

Send us a textMost of us aren't even aware how deeply our own voice and self-judgment shape every part of our lives. The negative thoughts we repeat day after day can convince us we're worthless, keep us locked in cycles of shame, and even convince us that giving up is doing our loved ones a favor. But it's all a lie—the truth is, you matter far more than you know.In this radically honest episode, mental health expert and counselor Alison Lager is joined by voice coach and performer Matt Berthot to expose the hidden power of your internal and spoken voice. Drawing from personal loss, neuroscience, faith, and decades of real-world experience, Alison and Matt share deeply practical strategies for trading self-loathing for self-love, overcoming toxic family patterns, and speaking truth into your own life—even when you don't believe it yet.You'll discover:- Why the words “I am” can either imprison you or set you free—and how to choose new self-definitions- The continuum of self-love to self-hatred—and how to measure and shift your own position- The science of how changing your thoughts literally transforms your brain- Ways to counteract generational shame and abusive self-talk- Stories of transformation—from crisis to hope—with simple, actionable mental and spiritual resets- The importance of serving others from your overflow, not emptiness- Why authenticity, not perfection, is the key to deep connection and fulfillmentThis episode is for anyone who's ever battled self-doubt, struggled to find their true voice, or supported others through dark seasons. If you've ever wondered if lasting change is possible, this conversation will show you—there's more power and purpose inside you than you think.

SUMMARY In this episode of "Vibe Science," host Ryan Alford and co-host Chris  welcome Stephanie Kwong, subconscious rewiring coach and co-founder of the Rapid Rewire Method. Stephanie shares her journey healing from miscarriage and grief, explaining how the Rapid Rewire Method helps process emotional pain quickly by targeting the subconscious. She guides Chris through a live exercise to work through anger, demonstrating practical tools for emotional release. The conversation blends personal storytelling, neuroscience, and actionable wellness strategies, offering listeners insight into rapid emotional healing and the transformative power of subconscious rewiring.   TAKEAWAYS Subconscious rewiring and its impact on emotional healing Personal experiences of grief and loss, specifically related to miscarriage The development and philosophy of the Rapid Rewire Method Techniques for accessing and transforming subconscious beliefs The role of neuroplasticity in emotional healing Practical tools for managing and processing emotions The importance of emotional literacy and understanding complex feelings The integration of various healing modalities in personal and professional practice The significance of addressing root causes of emotional suffering The potential for rapid and effective healing through innovative wellness methods  

Stop scrolling and start appreciating. This episode is a powerful flip-the-script moment on consumer culture, exploring how a mindset of wanting what you already have is one of the most transformative financial tools you might be overlooking. It's not about giving up everything; it's about gaining perspective on the abundance already in your life—from a secure home to a full pantry. Discover how shifting your focus to gratitude can quiet the cycle of wanting more, reduce financial anxiety and debt, and even rewire your brain for greater happiness and contentment. You'll get actionable steps to embrace this mindset and free yourself from the never-ending treadmill of buying the next "thing".Get the full show notes, show references, and more information here: https://www.insideoutmoney.org/138-want-what-you-already-have-tactics-to-rewire-your-brain-to-want-less/

When I was young my mother would get angry with me because I would doodle on everything. All my folders for school would be covered with what she called “chicken scratch”. My mother was a neat freak, and it drove her crazy. Well, it turns out I was aligning my mind with the energy of the universe, and I just didn't know it. On todays show I get to catch up with bestselling author, spiritual intuitive, medium, and oracle expert Colette Baron Reid and talk about her new book The Art of Manifesting- A Meditative Drawing Practice to Rewire Your Brain and Create Your Reality. I am having a lot of fun with this, and I think you will too. It turns out it's easier to tap into the potential of the quantum field than you thought. Colette Baron Reid is a best-selling author, internationally recognized Oracle expert, spiritual intuitive, and personal transformation thought leader. With 19 best-selling Oracle card decks and over two million sold worldwide, along with seven books, at 38 plus years clean and sober, Colette's greatest joy is teaching people they can have a direct and personal dialogue with the Universe to help them create their most fulfilling lives.  Her new project is The Art of Manifesting – a Meditative Drawing to rewire Your Brain and Create Your Reality with Anna Denning. YouTube Instagram Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Your identity is either your biggest asset or your biggest roadblock. In this episode, I sit down with mindset coach and author Daniel James to discuss his new book "The Identity Wheel" and how identity work is the catalyst to achieving every goal you have.What We Cover:✅ What the Identity Wheel is and why it matters✅ Why "I'm a binge eater" keeps you binge eating forever✅ The difference between what you DO vs. who you ARE✅ How your identity is a delayed mirror of your results✅ Why emotions aren't facts (and how to separate them)✅ How to know if your identity is the problem✅ The exact process to shift your identity✅ Why resistance is a sign you're doing it right✅ The "Be → Do → Have" framework ✅ How childhood conditioning creates your autopilotCONNECT WITH DANIEL:INSTAGRAM: https://www.instagram.com/theprimelifeproject/Pre-Order His Book "The Identity Wheel": https://tr.ee/wzx02PljiiYOUTUBE: https://www.youtube.com/@theprimelifeproject/videosTIMESTAMPS:(00:00) - Intro(01:14) - Daniel James and his book "The Identity Wheel"(04:00) - What defines your Identity or Your "Lie-dentity"(07:26) - Separating yourself from your thoughts(13:26) - Holding space for negative emotions and patterns(18:43) - Learn to feel emotions without instantly assigning meaning(21:50) - Pain + Reflection = Progress(24:55) - Your world is a delayed mirror of your identity(29:08) - Defining your goals to stop ignoring your progress(33:40) - How do I actually shift my identity? (Be x Do = Have)(42:30) - Letting go of the old, so you can step into the new(44:23) - The main struggles people face with identity work(49:38) - Where to find the book and connect with Daniel (links below)MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

Join Michael at his New Year's Meditation Retreat in Costa Rica! Click here: https://events.agapelive.com/awaken-to-a-new-year-of-possibility/  Today, Michael welcomes Colette Baron-Reid. Colette is an internationally respected author, artist, educator, spiritual intuitive, medium, and oracle expert. Her best-selling books and oracle cards are published worldwide in 27 languages. She is the founder of Oracle School, a global online learning platform with students in 35 countries, where self-empowerment, co-creation, and ancient oracles meet in a modern, contemporary way. She's also the creator of the energy psychology technique, "Invision—The Total Mindshift Process." Her latest book, co-authored with Anna Denning, titled The Art of Manifesting: A Meditative Drawing Practice to Rewire Your Brain and Create Your Reality, was recently released through Hay House. Conversation insights include:  -Colette's origin story: childhood claircognizance, inherited trauma, and the path from addiction to nearly 40 years sober through spiritual practice -Discovering the "neuro-arts" and how drawing engages new brain circuits so the body "knows it's real" -Avoiding the "is it here yet?" trap; celebrate as if it's happening now and surrender the timing and form -You keep what you become. Visioning asks: Who must I be? What vibration must I hold to stabilize my results? Plus, a "how to doodle your destiny" live demo -Rewiring expectation: your brain looks for what you believe—this is where practical mysticism meets neuroplasticity -Breaking the matrix of fear by radiating compassion where you live and carrying your own "atmosphere" -With practice, joy becomes your baseline—events pass through but your awareness remains steady -Collette's Oracle School: Four-month training using oracle cards for reflection and "next right action" (not prediction)  -Spotlighting *The Art of Manifesting* book with Colette and Anna Denning Next, Michael leads a guided meditation on choosing joy, feeling 'all needs met now,' and giving thanks. 

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In episode 304 of The Rebuilt Man, Coach Frank exposes a hard truth most men never hear:   Your battle isn't with lust — your battle is with identity.   Lust doesn't destroy a man because he's weak. It destroys him because it rewires his brain to see himself and women the wrong way — training the mind to seek escape over connection, fantasy over purpose, and stimulation over leadership.   But the brain is not stuck. With the right tools, habits, and identity framework, your brain can be rewired for strength, discipline, intimacy, and masculine purpose.   Inside this episode, Frank breaks down seven science-backed and faith-rooted methods to reprogram your brain from lust and objectification, so you can finally stop relapsing, take back control, and become the man God created you to be.   Expect to Learn Why the real problem isn't temptation — it's identity   How lust conditions your brain to see women as objects instead of humans   What neuroplasticity has to do with sexual urges and relapse   The 7 proven steps to rewire your brain for strength, discipline, and purpose   How to transform urges into fuel for leadership   Why fighting alone guarantees failure — and how community accelerates healing What God intended masculinity to look like — and how to reclaim it     Key Takeaways Most men think their battle is with lust, but the real battle is with identity.   Lust doesn't destroy a man because he's weak — it destroys him because it rewires his brain.   Until you change the programming, you'll always return to the same behavior.   Freedom begins when a man rewires the brain and restores his identity.   True masculinity isn't driven by lust — it's driven by leadership, purpose, connection, and faith.   Next Step   If you're ready to stop trying harder and start getting free, join the:  

Liz Bagwell grew up with an abusive, mentally unstable mother—and the anxiety that followed nearly took over her life. But what began as a desperate journey to heal her own mind turned into her calling. Now the host of the Rewire Your Brain: The Peace and Positivity Podcast (a top 10 Mental Health podcast), Liz breaks down the science of gratitude, healing, and rewiring your thoughts for freedom.Listen to Rewire Your Brain: https://sites.libsyn.com/467343Learn more about There is More: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thereismorecollective.com/Check Out Our Resources, including the Father's House Study, Go to Girls, and the Spiritual Warfare Workshop: https://thereismorecollective.com/resourcesGet 10% discount on Father's House Study with code: FH10Follow There is More Podcast on Instagram: @thereismorepodcastPartner With Us: ⁠⁠https://neveralonewidows.kindful.com/?campaign=1284937⁠

Internet addiction weakens the brain regions that control focus and decision-making, leaving you more vulnerable to stress, anxiety, poor sleep, and compulsive scrolling Exercise acts like a reset button, directly strengthening your brain's control systems, balancing stress hormones, and restoring healthy dopamine release so you feel more in charge of your choices Different exercises target different benefits: Footbike training boosts impulse control, swimming activates self-control centers, and basketball improves attention and quick decision-making while offering social rewards Mind–body practices such as mindfulness, yoga, tai chi, and DanceSport reduce cravings and help you replace digital rewards with healthier real-world engagement that supports both emotional balance and motivation Simple tools like riding out cravings without acting on them, savoring positive movement experiences, and linking activity to personal values train your brain to crave movement instead of screen time, making change both easier and more sustainable

Retirement is often envisioned by retirees as an eternal vacation. No alarms, no deadlines, no meetings. But as retirement life coach and neuroscience expert Cyn Meyer explains, that sudden stop can do strange things to the brain. After years of chasing goals and deadlines, your mind is wired for achievement. So when the structure disappears, it doesn't relax, it actually panics. Many retirees experience what Cyn calls “retirement shock,” where the loss of routine and purpose quietly rewires the brain toward anxiety, depression, or a deep sense of aimlessness.Cyn joins Matt to explain what's really happening inside the brain when you stop working — and how to prevent negative effects. Through her Rewire Retirement Method, Cyn helps retirees replace structure with growth, rediscover purpose through small daily habits, and create new pathways for meaning that last well beyond a career. In this episode, she reveals how to use your brain's natural adaptability to build the vibrant, purpose-filled retirement most people never prepare for.My website with more Medicare resources, books, courses, and more: https://prepareformedicare.com/?utm_source=youtube&utm_medium=social&utm_campaign=organic_descriptionI recommend my wife's Medicare insurance agency, but there's never any obligation or pressure to work with her team. Here's more information if you're interested: https://brickhouseagency.com/?utm_source=youtube&utm_medium=social&utm_campaign=organic_descriptionThe Matt Feret Show is about thriving in midlife, retirement, and beyond. Each week, Matt shares smart conversations on Medicare, Social Security, retirement planning, health, wealth, wellness, caregiving, and life after 50.Explore more episodes and sign up for The Matt Feret Newsletter: TheMattFeretShow.comNeed Medicare help? Book a no-obligation consultation: BrickhouseAgency.comWatch full episodes on YouTube: The Matt Feret ShowSubscribe on Apple, Spotify, or YouTube for more insights on wealth, wisdom, and wellness in retirement. Hosted on Acast. See acast.com/privacy for more information.

Try Activations with a free 14-day trial and exclusive discount at activations.com/moneyrehab. Today, Nicole talks to Mimi Bouchard. She has built a practical, science-backed system for rewiring your brain to create real change in your life. Mimi shares hacks for productivity and confidence, the neuroscience behind manifestation, and how a quick audio pep-talk helped her get out of her own way and build real wealth.

273: What if you could retrain your brain to heal from trauma, anxiety, and stress without medication? That's Angie Noack's specialty. She is a licensed professional counselor and neuro-expert who co-founded Braincode Centers, a leading company for brain mapping and neurofeedback therapies. Angie shares her own recovery journey from a traumatic brain injury, explains why SSRIs are just a bandaid on a bullet wound, and offers easy strategies to reduce anxiety, improve focus, and protect your dopamine levels from the noisy world of social media. Topics Discussed: → What is brain mapping?  → How does neurofeedback heal the brain naturally? → Can anxiety and depression be treated without SSRIs? → How does social media impact dopamine and mental health? → What are the warning signs of poor brain health in kids and adults? Sponsored By: → MASA | Ready to give MASA a try? Go to www.masachips.com/realfoodology and use code REALFOODOLOGY for 25% off your first order.  → BIOptimizers | For 15% off go to www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY. → Manukora | Go to www.manukora.com/realfoodology to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Everyday Dose | Buy any two Everyday Dose products at a Target store near you, and they'll pay you back for one! Visit www.everydaydose.com/realfoodologybogo for more details. → Timeline | Timeline is offering 10% off your order of Mitopure! Go to www.timeline.com/realfoodology. Timestamps:  → 00:00:00 - Introduction → 00:03:01 - The Fall That Changed Everything  → 00:05:59 - Brain Mapping & Neurofeedback  → 00:17:48 - Does the Perfect Brain Exist?  → 00:19:41 - Brain Waves + ADHD Misdiagnosis   → 00:25:52 - SSRIs, Depression & Anxiety  → 00:35:19 - Dopamine, Social Media & Sleep → 00:41:10 - Dangers of Kids Online  → 00:44:48 - Anxiety: Causes & Treatments → 00:51:35 - Brain Health: The Bigger Picture  → 00:55:35 - Neuroplasticity, Supplements, & Nerves   → 01:01:28 - Mental Wellness Strategies   → 01:03:30 - How Braincode Works     Show Links: → Braincode Centers Check Out: → Angie Noack  → Braincode Centers  Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced by Drake Peterson 

What if you could download decades of wisdom in just days? In this special episode Jim shares 24 of his favorite books from the past 24 months.Each book is a key that unlocks a new level of your potential, productivity, and purpose. From brain health and breathwork to self-worth, habits, communication, memory, and more — Jim gives you a rapid-fire summary and one powerful takeaway from each book that could transform the way you think, learn, and live.Whether you're looking to level up your mindset, learn faster, or just find your next great read, this episode is packed with insights to upgrade your brain and your life./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Kwik Success >>> Join Limitless Live 2025 in San Diego 8-10 December>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your GeniusTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn how tiny habits can transform your life from the inside out in this spotlight conversation.Discover Mel Robbins' shockingly simple "High Five Habit" to flood your body with confidence chemicals. Learn James Clear's step-by-step system from Atomic Habits for turning small routines into remarkable growth. And get Nicole Vignola's neuroplasticity toolkit to rewire your brain and break free from limiting beliefs.Episode TranscriptYou can find Mel at: Website | Instagram | Listen to Our Full-Length Convo with MelYou can find James at: Website | The 3-2-1 Newsletter | Listen to Our Full-Length Convo with JamesYou can find Nicole at: Website | Instagram | Listen to Our Full-Length Convo with NicoleCheck out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.

Dr. Lisa Miller, Columbia professor and leading researcher on spirituality and mental health, shares groundbreaking neuroscience that proves we're all born with an "awakened brain", but two-thirds of us never activate it. She unpacks why depression is often misdiagnosed spiritual hunger, not medical illness, and reveals the three neural circuits that light up when we connect to something greater than ourselves. Through deeply personal stories, including her five-year struggle with infertility that ended the moment she opened her heart to adoption, Lisa shows how synchronicities aren't coincidence, they're guidance. You'll walk away knowing that your pain isn't against you, it's the doorway to discovering who you're meant to become.Dr. Miller's books:The Awakened BrainThe Spiritual ChildIn this episode you will:Discover why two-thirds of depression is actually developmental spiritual hunger, not a medical condition requiring only medicationTransform your relationship with pain by understanding the three circuits of an awakened brain: feeling loved and held, receiving divine guidance, and experiencing onenessPractice the "Hosting Council" exercise to connect with your spiritual mentors and receive wisdom from your higher self and higher powerBreak free from the prison of ego by shifting from "What do I want and how do I get it?" to "What is life showing me now?"Recognize synchronicities as divine guidance by paying attention to the high-pixel hits that carry information yet to unfold in your futureFor more information go to https://lewishowes.com/1841For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Tara Swart – greatness.lnk.to/1833SCPrice Pritchett  – greatness.lnk.to/1821SC  Dr. Caroline Leaf – greatness.lnk.to/1785SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hypnosis is not just swinging watches, stage magic, or Scooby Doo fodder - it's a tool we can all use to help rewire our brains. This week, JVN talks with Melissa Tiers, founder of The Center for Integrative Hypnosis in New York City. Melissa is a hypnotist whose work spans decades and has helped people effectively rewire their brains for the better. We're talking about self-hypnosis techniques, debunking misconceptions, and the mass hypnosis plaguing us all.  BIO: Melissa Tiers is the founder of The Center for Integrative Hypnosis in New York City and co-founder of the Ethical Coaching Collective. She's an award-winning author, coach, and hypnosis trainer known for blending neuroscience and mind-body techniques to help people create lasting change. Melissa has received the International Medical and Dental Hypnotherapy Association's Pen & Quill Award three times and the National Guild of Hypnotists President's Award for excellence in her field. Her work has been featured in Marie Claire and More Magazine, and she has spoken at international hypnosis conferences across the U.S., U.K., and Europe. Melissa is also the author of several books, including Integrative Hypnosis and Keeping the Brain in Mind. Melissa's free class - Emotional First Aid: Free Training for the Resistance Full Getting Better Video Episodes now available on YouTube.  Follow Melissa Tiers on Instagram @melissatiers Follow us on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support: Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

#884. Neuroscientist and high-performance coach Dr. Chris Lee joins Kaitlyn to help us understand how to actually human in 2025. From losing his dad to suicide to becoming a young father, Chris shares how those moments shaped his purpose and his mission to help others regulate their nervous systems and find true focus.They dive into why multitasking is a myth, how to rebuild willpower, and the simple walk-hack that can reset your attention in minutes. Plus, how to communicate better in relationships, create routines that actually work, and why happiness might just be the ultimate performance hack.If you've ever felt burnt out, distracted, or disconnected — this episode will help you find your balance again!If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Audible: Your first great love story is free when you sign up for a free 30-day trial at Audible.com/vine.Bombas: Head over to Bombas.com/vine and use code vine for 20% off your first purchase.Macy's: Shop Macy's Fall fashion guide online or in store now!Progressive: Visit Progressive.com to see if you could save on car insurance.Pretty Litter: Right now save 20% on your FIRST order and get a free cat toy at PrettyLitter.com/VINE. Paka: To grab your PAKA hoodie and free pair of alpaca crew socks, head to GO.PAKAAPPAREL.COM/OTV and use my code OTV. EPISODE HIGHLIGHTS: (8:15) — Dr. Chris opens up about losing his dad to suicide and how that heartbreak pushed him to understand the human mind.(19:38) — Why your brain can't actually do two things at once, and how that's destroying your focus.(28:30) — The powerful truth about relationships and why over-communication is everything.(35:10) — Why we're programmed not to be happy and how fulfillment is something you create, not discover.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.