Podcasts about rewire your brain

Amy Stark is a former science teacher, now certified Energy Practitioner who bridges the divide between science and spirit.She channels her extraordinary abilities to demonstrate the unseen, and shares the wisdom and knowledge she's cultivated over the past two decades helping people to heal their mind, body, and spirit.As the host of The Stark Transformation Show, she has shared her message of hope, healing and transformation with a global audience, catalyzing transformations worldwide.David Bayer is a distinguished entrepreneur, researcher, and author renowned for his expertise in human evolution, entrepreneurship, high performance, and emotional intelligence.  His innovative approach, rooted in first principles thinking and combining neuroscience, behavioral psychology, and business strategy, helps individuals and organizations identify and eliminate the underlying root cause resistances preventing success, so they can control the levers responsible for more growth in their businesses, joy in their lives, and impact in the world.Bayer's podcast, “A Changed Mind,” quickly rose to over 1 million monthly listeners, his book, “A Changed Mind: Go Beyond Self Awareness, Rewire Your Brain & Reengineer Your Reality,” became an Amazon Bestseller and remains in the Top 100 Personal Development category, and his Powerful Living Experience LIVE event was named “A Top 3 Must-Attend Personal Development Event For Entrepreneurs” by Inc.David's clear, direct, and compassionate communication style, unique blend of academic and real-life experience that challenge conventional thinking, and his pioneering frameworks bridge the gap between science and personal growth provide actionable strategies that enable leaders and high achievers to break free from limiting beliefs, take control of their success, and make creating real change achievable and inevitable.In This EpisodeYou can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSaThe Trauma Therapist Podcast:  I interview thought-leaders in the fields of trauma, mindfulness, addiction and yoga such as Peter Levine, Pat Ogden, Bessel van der Kolk and Bruce Perry. https://bit.ly/3VRNy8zBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

Rewire Your Brain, Rebuild Your Business: Mindset Shifts That Scale - Episode 217If you've ever felt like you're hiding in the "Entrepreneur Witness Protection Program"—avoiding the spotlight, second-guessing your every post, or quietly hoping clients find you without really putting yourself out there—this episode is your wake-up call.I sat down with Jennifer Fitter, social psychologist and hypnotist, to dig into the real reason so many service-based entrepreneurs stay stuck: mindset blocks that were formed before you even knew what marketing was.

Want to change your life? In this episode, I walk you through three powerful, science-backed techniques to rewire your brain for success, happiness, and transformation.Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level. Join here

If you've ever thought, “What is wrong with me?”—you're not alone. In this powerful solo episode, Moira breaks down the shocking (and healing) connection between what you eat and how you feel.  After decades of work in the wellness industry, she discovered the missing link: her blood sugar. Tune in to learn:     •How food spikes and crashes are hijacking your EMOTIONAL health     •4 insanely simple habits to balance your glucose and reclaim your mood     •Why this might be the easiest way to feel like YOU again Featuring insights from Dr. Daniel Amen and the Glucose Goddess, this is a must-listen for anyone battling burnout, brain fog, or low vibes. Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055  Join My MAKE Wellness VIP LIST:  https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802  

What if your biggest goals were already guaranteed, and your only job was to remember them? Most people fail to reach their goals not because they lack discipline, but because their mind sees those goals as unlikely. In this episode of Brokers of Secrets, we explore a simple but powerful reframe: stop setting goals, and start creating "future memories"—outcomes your mind sees as certain. This shift completely changes how your brain allocates focus, energy, and motivation.William Lam unpacks how reward systems, not pressure, drive lasting change. By using principles from behavioral psychology, you'll learn how to create internal momentum without burnout or resistance. It's a fresh approach to success that feels natural and sustainable.Chapters:(0:00) – Introduction(1:15) – Why Most People Fail to Achieve Their Goals(4:17) – How Your Brain Files Goals (and Why That's a Problem)(6:15) – Replace Goals with “Future Memories”(8:42) – The Secret Ingredient Your Motivation System Is Missing(11:42) – The Hidden Link Between Burnout and Goal Obsession(14:23) – Incentives vs. Motivation: What Actually Drives Action(17:29) – How to Rewire Your Brain with This Simple Reward Habit(22:01) – How to Reprogram Your Mind to Manifest Desired OutcomesLearn more at ⁠⁠⁠⁠www.UPGRD.com⁠⁠⁠

Ready to rewire your brain and transform your habits? This re-released (now in video form!) episode features neuroscientist Nicole Vignola, the internet's favorite brain optimization expert, sharing evidence-based strategies for breaking bad habits, building positive routines, and leveraging neuroplasticity for lasting change.Stay tuned for the science behind neuroplasticity and an inspirational look into how your brain's ability to change means you're never stuck in a negative pattern! Nicole breaks down the habit loop, explains why behavior change feels difficult, and reveals neuroscience-backed techniques for sustainable transformation.Nicole Vignola is a leading neuroscientist, organizational psychology expert, keynote speaker, and author specializing in human optimization, longevity science, and peak performance coaching. Her research focuses on translating complex neuroscience into practical life transformation strategies.This conversation will shift how you think about personal growth and give you the tools to create lasting transformation.Join us as we cover:Neuroplasticity principles for rewiring subconscious beliefs and thought patternsHabit formation science: the anatomy of habits and making new behaviors stickBrain optimization strategies for focus, learning, and peak performanceImproving mental health through targeted brain health practicesDopamine regulation and its impact on motivation and time perceptionBehavioral pattern interruption techniques and neurohacksProductivity maximization by managing your mental energy currencyPhone addiction solutions and digital wellness strategiesPositive psychology applications for overcoming negativity biasNicole's refreshing take on failure and resilienceFollow Nicole:- Get her revolutionary first book, Rewire: Break The Cycle, Alter Your Thoughts and Create Lasting Change- Follow Nicole on Instagram- Check out her websiteFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Summary In this episode, Ali Damron delves into the concept of neuroplastic symptoms, emphasizing the significant role fear plays in chronic symptoms. She explains how fear can manifest in various forms and how it can perpetuate a cycle of symptoms.  The discussion covers the importance of understanding the symptom-fear cycle, breaking the fear loop, and reconditioning the brain to respond differently to symptoms. Ali also introduces the concept of somatic tracking as a tool for healing and encourages listeners to approach their symptoms with curiosity and gentleness.   Takeaways Many chronic symptoms may stem from brain patterns rather than physical damage. Fear can manifest in various forms, affecting our health. Changing our response to symptoms can help alleviate them. The symptom-fear cycle can create a feedback loop of anxiety and symptoms. Self-compassion and reducing pressure are crucial for healing. Predictive coding can lead to anticipating symptoms based on fear. It's essential to break the fear loop to regain control over symptoms. Reconditioning the brain involves teaching it that sensations are safe. Avoiding triggers can reinforce fear; exposure is necessary for healing. Somatic tracking is a powerful tool for changing the brain's relationship to symptoms. Chapters 00:00 Introduction to Neuroplastic Symptoms 09:10 Understanding the Symptom-Fear Cycle 15:04 Breaking the Fear Loop 23:50 Reconditioning the Brain   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

If your morning routine feels more like a crash course in chaos than calm… this episode is for you.You don't need another 17-step overhaul. You need a few small shifts that actually stick.In this episode, we're talking about why most morning routines don't work for high-achieving women—and what neuroscience says to do instead. Think less hustle, more strategy. Less pressure, more alignment.You'll learn: ✔️ Why your brain resists big changes (and how to work with it, not against it) ✔️ The 3-step process to create real, lasting habit change ✔️ 4 high-impact morning habits that actually support your nervous systemWe're unpacking the micro-habits that prime your brain for a better day. No overwhelm. Just tiny wins that compound into a more focused, grounded, and regulated you.

What if the real reason you're stuck isn't your strategy, but your brain? Today's guest, Dr. Alok Trivedi, also known as Dr. Rewire, has helped over 500,000 high performers reprogram their brains to overcome deep-seated emotional blocks and build lives and businesses that align with who they truly are. A neuroscientist by training and a no-hype, results-focused coach by reputation, Dr. Rewire joins Brad to break down the science behind why we get stuck and how to rewire our way forward. If you're crushing it but still feel off—or if you've hit a wall and don't know why—this conversation could be the shift you need. Tune in!   — This episode is part of our 7FL (7-figure lessons) series of Beyond A Million, where we interview entrepreneurs who are skyrocketing to the top!  — Key Takeaways: 00:00:00 Intro 00:02:01 What does rewiring actually mean? 00:04:25 Understanding rewiring and DNA  00:09:21 Biohacks for better sleep and performance 00:21:18 Most expensive belief entrepreneurs hold 00:29:07 Balance vs. dedication  00:33:41 The pattern before the change  00:35:59 Resentment, resistance, and the emotional aspect of rewiring  00:43:05 Where does mindset advice fall short? 00:45:39 The role of frequency  00:52:11 Beliefs Dr. Alok rewired in himself  01:00:24 Outro — Additional Resources:

In Today's WINNING Word of The Day, Coach JC shares with you how you can rewire your brain with WINNING JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life.   He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year.  Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.WINALLDAY.co If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com  right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.

Wellness + Wisdom | Episode 748 Are your unresolved childhood wounds hijacking your relationships and keeping you stuck in depression or anxiety? Neuro-Rewiring Expert Mike Zeller joins Josh Trent on the Wellness + Wisdom Podcast, episode 748, to share how healing your protector parts can transform conflict into deeper connection and trust, why psychedelics can reopen critical social learning periods and give you access to the hidden programming of your mind, and how to move from fear-driven protector parts into authentic flow state. "Our core longing as human beings is connection and love. We think that the wounded, victim, angry self is who we are because that part is in the driver's seat, and we're identified with that feeling. When we do the neuro-rewiring work, we separate that enmeshment. And because of that separation, we can now recognize the patterns and awareness instead of being in it so much that we can't see." - Mike Zeller

Kelly's breaking down what she shifted and the subconsious self protection that revealed itself to go viral. It's not about strategy.  It's about WHO you are being in your body, in your nervous system, in your wealth identity. And how you can too! Tune in now!   Join KNOWN Free Course: $10-$30k Money Multiplier Blueprint Apply to MTSU Mastermind  Join Money Multiplier Membership  Connect on Instagram   

Why do we keep eating foods we know are bad for us? In this powerful episode, #154 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Head Trainer Ben Sterling to unpack this deeply human struggle — and share the science and strategies behind breaking food addiction for good.Ben opens up about his personal journey from pizza-fueled college nights to becoming a model of discipline and health. Together they explore why willpower alone isn't enough, and how understanding brain chemistry — specifically dopamine loops, habit cues, and emotional triggers — is the key to reclaiming control. The conversation blends cutting-edge neuroscience with hard-earned wisdom, offering listeners a toolkit to stop compulsive eating and feed the “good wolf” instead.You'll learn how small, daily decisions either reinforce or break addictive patterns, why delayed gratification is a key to long-term success, and how food cravings are often just symptoms of deeper emotional needs. They also share practical strategies, from environmental design and mindful “urge surfing,” to movement-based interruptions and healthy substitutions that satisfy without sabotaging.If you've ever asked yourself, “Why do I keep doing this?” — this conversation is your wake-up call. It's raw, relatable, and deeply empowering. Whether you're trying to avoid late-night snacks, ditch sugar, or stop eating when stressed, this episode will give you the tools and perspective to finally take back control.Key TakeawaysDopamine-driven cravings start with a cue, not just hunger“Feeding the wolf” reinforces brain wiring for impulsivityStress and fatigue weaken the brain's impulse control (prefrontal cortex)Long-term health is built by winning small daily decisionsWillpower is like a muscle — use it wisely, but don't rely on it aloneSubstitutions (e.g., lettuce-wrapped burgers) can satisfy without derailing progress“Urge surfing” helps ride out cravings with mindfulness, not resistanceEvening walks can replace post-dinner dessert habitsProximity = temptation — keep junk food out of the housePainful post-binge consequences can be powerful learning toolsRewiring patterns means identifying your biggest triggers and replacing routinesAddictions (food, shopping, etc.) often stem from the same neural loopsCravings peak and then pass — delay action and you weaken themHealth is freedom — from disease and from compulsive patternsDiscipline becomes easier when your environment supports itJust Thrive!Website: https://justthrivehealth.com/Use promo code: FITFAMILY and save 20% on your first 90-day bottle of Just Thrive Probiotics.Try Out Fresh-Pressed Olive Oil ClubGo to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered. With T.J.'s Club, there's never a commitment to buy anything, now or ever, and you can cancel your membership at any time.Let's Meet Up in Phoenix!We are hosting our first-ever Fit Father / Fit Mother LIVE event in Phoenix, Aug. 29-3. We want to meet you there! Click here for all the details:https://www.fitmotherproject.com/live-event-2025Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy...

Why do we keep eating foods we know are bad for us? In this powerful episode, #245 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Head Trainer Ben Sterling to unpack this deeply human struggle — and share the science and strategies behind breaking food addiction for good.Ben opens up about his personal journey from pizza-fueled college nights to becoming a model of discipline and health. Together they explore why willpower alone isn't enough, and how understanding brain chemistry — specifically dopamine loops, habit cues, and emotional triggers — is the key to reclaiming control. The conversation blends cutting-edge neuroscience with hard-earned wisdom, offering listeners a toolkit to stop compulsive eating and feed the “good wolf” instead.You'll learn how small, daily decisions either reinforce or break addictive patterns, why delayed gratification is a key to long-term success, and how food cravings are often just symptoms of deeper emotional needs. They also share practical strategies, from environmental design and mindful “urge surfing,” to movement-based interruptions and healthy substitutions that satisfy without sabotaging.If you've ever asked yourself, “Why do I keep doing this?” — this conversation is your wake-up call. It's raw, relatable, and deeply empowering. Whether you're trying to avoid late-night snacks, ditch sugar, or stop eating when stressed, this episode will give you the tools and perspective to finally take back control.Key TakeawaysDopamine-driven cravings start with a cue, not just hunger“Feeding the wolf” reinforces brain wiring for impulsivityStress and fatigue weaken the brain's impulse control (prefrontal cortex)Long-term health is built by winning small daily decisionsWillpower is like a muscle — use it wisely, but don't rely on it aloneSubstitutions (e.g., lettuce-wrapped burgers) can satisfy without derailing progress“Urge surfing” helps ride out cravings with mindfulness, not resistanceEvening walks can replace post-dinner dessert habitsProximity = temptation — keep junk food out of the housePainful post-binge consequences can be powerful learning toolsRewiring patterns means identifying your biggest triggers and replacing routinesAddictions (food, shopping, etc.) often stem from the same neural loopsCravings peak and then pass — delay action and you weaken themHealth is freedom — from disease and from compulsive patternsDiscipline becomes easier when your environment supports itTry Out Fresh-Pressed Olive Oil ClubGo to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered. With T.J.'s Club, there's never a commitment to buy anything, now or ever, and you can cancel your membership at any time.Just Thrive!Website: https://justthrivehealth.com/Use promo code: FITFAMILY and save 20% on your first 90-day bottle of Just Thrive Probiotics.BEAM Minerals and Your HealthYou can learn more at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.Let's Meet Up in Phoenix!We are hosting our first-ever Fit Father / Fit Mother LIVE event in Phoenix, Aug. 29-31. We want to meet you there! Click here for all the details:

In this episode Wendi talks about trauma. How we go through trauma and what we do with those emotions actually changes the way our brain works. These changes can impact how we work emotionally and can absolutely change how we behave physically. Take a listen to understand more and empower yourself to shift the way you and your brain handle the trauma you experience.

Here is the only path for discovering a life you love.

In today's episode, we're talking about how to train your thoughts so you can love your life! Let's be honest, we all struggle with feeling negative about our lives in one way or another. In fact, sometimes, we have struggled in a certain area for a long time and just can't seem to get a "breakthrough". Well, what if you're breakthrough was actually in what you're thinking about it! Today, I had the privilege of having Ashriel Huber, a "personal trainer for your thoughts" come on the podcast. She gives such amazing insight around how we can actually rewire our brains so we can go from insecure to confident! From afraid to brave! From feeling like "it's not working" to seeing how God is at work in our lives! If there is an area in your life you are struggling to get a "breakthrough" in, I want you to lean into this episode because I feel you are about to get a key that will unlock things for you!   Ashriel's Website: https://www.calledandcurious.com/ Love Moves workout video (in the Prettier Thoughts Toolbox of freebies) https://www.calledandcurious.com/freebies Instagram: @calledandcurious  Podcast: https://www.calledandcurious.com/podcast   Apply for fireBRAND 2025 Here: https://melissaleahughes.com/firebrandacademy Have your content done for you at Rise Social Media Agency: https://melissaleahughes.com/rise   Website: www.melissaleahughes.com Social Channels: TikTok: https://www.tiktok.com/@melissaleahughes Melissa's Instagram: https://www.instagram.com/melissaleahughes/ Rise Instagram: https://www.instagram.com/risesocialmediaagency/?hl=en Facebook: https://www.facebook.com/melissa.harrington.758 Youtube: https://www.youtube.com/@melissaleahughes

HI HELLO! This week, I'm inviting you to take a leap of faith toward your dreams - and I'm sharing the 4 foundational beliefs that will actually help you succeed. We'll explore the hidden belief most people don't even realize is holding them back, why you can only attract what you believe you're worthy of, how self-belief allows you to detach from outcomes, and why self-trust is the anchor that makes bold moves possible.Join the WIRED FOR WEALTH waitlist ⁠here⁠. Exclusive pricing available to those on the list - launching soon!Join the UNDO MEMBERSHIP (my group coaching space) ⁠here⁠ to undo the frequencies keeping you stuck on your manifestation journey.Purchase my Vagus Nerve Guided Audio ⁠here⁠.Watch the podcast on YouTube ⁠here⁠.Join my newsletter ⁠here⁠.Links to my app, discounts, workshops ⁠here⁠.Send in your "DO or UNDO's" ⁠here⁠.Don't forget to subscribe so you never miss an episode!

Episode 245: Behavior Rewires Belief | If you've ever felt stuck on your manifestation journey—like you're doing all the journaling, affirmations, and vision boards but still feel blocked—this episode is for you. Today, we're diving deep into why awareness alone isn't enough to shift limiting beliefs, and how real change happens through aligned action. Behavior is the bridge between who you are now and who you're becoming. Tune in to learn how to start embodying your next-level self now—and why taking action before you believe it fully is the true key to transformation.Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

In this solo episode, Kerri Roberts breaks down how the science of mindset, manifestation, and gratitude can transform your business, health, and relationships. But this isn't just good vibes and journaling it's neuroscience, psychology, and practical application. Whether you're building a business, leading a team, or trying to shift out of stress mode, this episode delivers three mindset shifts that rewire your brain for success.With humor, heart, and real-world strategy, Kerri shares personal stories, scientific insights, and daily habits to help you shift your internal state and radically change what you attract.Tune in to hear: How visualization rewires your brain like real-life actionThe surprising science behind mental rehearsal and athletic performanceWhy writing down your goals boosts success by 42%How daily gratitude can improve sleep, happiness, and brain healthThe mindset shift that changed Kerri's business, health, and relationships Resources: Books & Research StudiesThe Speed of Trust by Stephen M.R. CoveyAvailable at Simon & Schuster: The Speed of TrustLearned Optimism by Martin SeligmanAccessible via Internet Archive: Learned OptimismMental Practice Enhances PerformanceStudy on mental rehearsal and athletic performance: ScienceDirect ArticleGratitude Influences SleepUniversity of Manchester study on gratitude and sleep: ScienceDirect AbstractThe Power of Psychological SafetyHarvard Business Review podcast on psychological safety: HBR PodcastPodcasts & Thought LeadersHuberman Lab PodcastExplore episodes by Dr. Andrew Huberman: All EpisodesHuberman LabDan Martell – Elite Coaching GroupLearn about Dan Martell's coaching programs: Martell CoachingYouTube+2Martell Coaching+2Celebzliving+2Sponsor RollsRho NutritionGet 15% off any product: kerrimroberts.com/rho or visit rho.com and use code KERRIRoberts at checkout.Magic MindGet $40 off your first order: kerrimroberts.com/magicmindor visit magicmind.com and use code KERRIROBERTS at checkout.The HR Easy Button BookGet your copy and explore bundle options: kerrimroberts.com/book

In this episode, Sathiya introduces a seven-part series focused on integrity and personal growth, particularly in the context of recovery from pornography addiction. He emphasizes the importance of aligning one's values with daily behavior and discusses the dangers of the 'rewire your brain' mentality. Instead, he advocates for a long-term mindset, incremental progress, and focusing on the inner life to achieve true freedom and integrity.   Integrity Secret in 3 parts: Long term v short-term Incremental progress Prioritizing inner Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 Introduction to the Integrity Secrets Series 01:29 Don't Rewire Your Brain 06:19 Long-Term Mindset and Incremental Progress 09:41 Focusing on the Inner Life

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives into the hidden struggle of binge eating with transformational coach Amber Abila. Amber reveals how binge eating is not a flaw in willpower but a deeply wired brain habit—and how that habit can be undone. This episode challenges the dieting myth and offers a refreshing, science-backed approach that focuses on brain rewiring, not restriction. If you've ever battled emotional eating or felt out of control around food, this conversation will help you understand the real root—and the real solution. About the Guest:Amber Abila is a transformational coach who helps women stop binge eating and emotional overeating—without diets or therapy. After battling this issue in secret for years, she discovered the root of the problem wasn't food, but brain wiring. She now guides clients toward food freedom using neuroscience, compassion, and habit change. Amber is also the host of the Become a Confident Eater podcast and offers personalized coaching through her platform, TheConfidentEater.org. Key Takeaways: Binge eating is a brain habit, not a character flaw. Recovery starts by separating your higher brain (goals) from your lower brain (urges). Rewiring your brain means not acting on urges and celebrating new behaviors. Diets and traditional therapy often miss the root cause: emotional triggers and thought patterns. Full food freedom is possible, even after years of restriction—thanks to neuroplasticity. Connect with Amber Abila: Website: https://theconfidenteater.org Podcast: Become a Confident Eater Free tools, coaching details, and email sign-up available on her site Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

What happens when the familiar comfort of negative self-talk and procrastination becomes the biggest obstacle to our happiness? This episode promises a deep discussion with neurocognition expert Bizzie Gold, who sheds light on the destructive patterns of self-deception we often fall into. Bizzie and I dissect how these mental traps, like justifications and excuses, subtly sabotage our goals. With relatable examples—like the simple act of putting off chores—we explore how these patterns can be recognized and disrupted to foster genuine, sustainable change in our lives. Follow Bizzie @bizziegold Follow Chase @chase_chewning ----- In this episode we discuss... (00:01) Rewire Your Brain, Break Patterns (13:30) Patterns of Control in Relationships (26:04) Reality vs. Perceived Reality (32:10) Turning Perception Into Healing (42:25) Navigating Self-Trust (46:02) How to Unravel Self-Deception (59:12) Understanding Brain Patterns (01:07:10) Ever Forward ----- Episode resources: Free audio book 30-day trial at https://www.AudibleTrial.com/everforward  Free sample pack with any purchase at https://www.DrinkLMNT.com/everforward See how your supplements stack up with the free app https://www.Supp.Co/everforward Save 15% on FLYKITT and never have jet lag again with code CHASE at https://www.FLYKITT.com  Watch and subscribe on YouTube Bizzie's first episode was EFR 241

You have much more good in your life than you may realize. The built-in negativity bias of our brain allowed us to survive thousands of years ago against violent threats. Yet, it still often chatters endlessly in our modern culture, causing us to focus on what's broken instead of celebrating all that's working.So just breathe, keep doing your best and remember that vast blessings are definitely on their way. Amazing things are in your future. And you really are precisely where you need to be. Trust me on this.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

John Assaraf is a world renowned mindset and small business growth expert who has built 5 multimillion dollar companies, written 14 books including 2 New York Times best sellers and appeared in 14 movies including the blockbuster hit “The Secret '' and "Quest For Success'' with Richard Branson and the Dalai Lama.Where to find John:FREE EBOOK: https://links.myneurogym.com/actionacademyIG: https://www.instagram.com/johnassaraf/Innercise: https://innercise.com/Website: www.johnassaraf.comWant To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?

Let's be honest: if overthinking were an Olympic sport, I would've medaled by age ten. And attempts to stop overthinking often never work or they unintentionally make it worse. You too? Then friend, you're in the right place. As a therapist and coach, I've worked with thousands of thoughtful, high-achieving, big-hearted humans who are amazing at thinking things through—but sometimes that superpower turns into a mental trap. The good news? You can absolutely re-train your brain to work for you instead of against you.  In this episode, we'll talk about what overthinking really is, how it's different from anxiety, and the science-backed skills you can start using today to stop overthinking so you can finally find peace, trust yourself, and move forward with clarity and confidence. Timestamps: 00:00 – Understanding Overthinking: The Basics 01:23 – When Caring Becomes Overthinking: Personality Traits That Fuel It 03:06 – Is It Anxiety or Just Overthinking? Here's How to Tell 06:11 – 3 Steps to Stop Overthinking and Rewire Your Brain 09:52 – Overthinking in Relationships: How to Stop the Spiral 14:53 – Mastering Emotional Intelligence to Calm Your Mind 16:43 – When to Get Help: Coaching, Therapy, and Real Solution If you're not totally sure why you're stuck in your head all the time, my free quiz What's Holding You Back? is the perfect next step. It'll help you uncover the mental and emotional patterns that might be fueling your overthinking—and give you personalized insight to start shifting out of it. Think of it like a flashlight for your inner world. And if you're ready for real change, you don't have to figure this out alone. At Growing Self, our team of expert therapists and coaches offers support that's actually effective. Whether you need therapy to tackle deeper anxiety or evidence-based coaching to build confidence and emotional intelligence, schedule a free consultation with us to get matched with someone who's a great fit for you. No pressure. Just help. Lastly, let's stay connected! I'm always sharing new tools, insights, and behind-the-scenes goodies on Instagram and YouTube. Follow me there for weekly insights and support on your growth journey. Xoxo Dr. Lisa Marie Bobby www.growingself.com P.S. Know someone whose brain just won't shhh lately? Be a good friend and share this episode with them. It might be exactly what they need today.

If you're tired of second-guessing yourself, overthinking everything, and dragging around a perfectionist inner critic, this episode is the wake-up call you didn't know you needed. Hilary Silver breaks down exactly how to rewire your brain—yes, literally—so you can stop the mental spiral and start thinking thoughts that actually serve you. The truth? That nagging voice in your head? You learned it. And now it's time to unlearn it.   Episode Highlights: Why 95% of your thinking is subconscious (and why it matters) How your inner critic formed, and how to shut it down The 3-step neuroscience-based process to create better thoughts Why flimsy affirmations don't work, but powerful declarations do The role of repetition in changing your brain (hint: neuroplasticity is your superpower)   Episode Breakdown: [00:00] How To Rewire Your Brain To Think Thoughts That Serve You [01:08] How the Subconscious Shapes Your Beliefs [03:15] How to Stop Your Self-Sabotage [04:18] Interrupting Negative Thought Patterns [05:23] Replace Affirmations with Declarations [06:27] Train Your Brain with Neuroplasticity [07:53] Your Daily Journal Practice [08:15] 3 Steps to Rewire Your Brain Whether you're battling self-doubt, perfectionism, or just sick of feeling like your own worst enemy, this is your permission slip to think better, feel better, and be better. No fluff. Just straight-up science-backed self-worth. ✨ Want the daily tool Hilary used to rewire her own brain? The Daily Journal is the how-to for everything she shares here: https://hilarysilver.com/journal/

Dave Asprey is a four-time New York Times bestselling author, creator of Danger Coffee, and host of the top-ranked podcast The Human Upgrade. His latest book, Heavily Meditated, offers a fast-track method to dissolve stress, rewire your brain, and reclaim emotional control using cutting-edge neuroscience, ancient wisdom, and high-performance tools.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comThis episode is proudly sponsored by:Alpha Progression is a top-rated strength training app designed by expert lifters and trainers to create personalized workout plans, track progress, and help you build muscle efficiently—without the hefty price tag of a personal trainer. Start your 2-week free trial now at AlphaProgression.com/GENIUS and get 20% off as a listener of this podcast!Struggling with diet culture confusion? Fay connects you with a registered dietitian—often for $0 with insurance. To create a personalized, evidence-based plan that actually works, head to FayNutrition.com/GENIUS.First Light Farms produces beautiful, delicious, grass-fed meats on their pristine New Zealand farm, and ships them straight to your doorstep. Visit http://firstlight.farm and use code MAX15 for 15% off.Puori provides IFOS-certified, high potency fish oil to satisfy all of your omega-3 needs! Plus a ton of other high quality, rigorously tested supplements. Visit ⁠Puori.com/MAX⁠ and use promo code MAX to get 20% off site-wide.

Have you been feeling stuck in your career or personal life? Though it can take some time and effort, it's possible to rewire our brains for the better. Dr. Greg Hammer, author of Gain Without Pain, reveals the best tricks to form healthier habits that'll lead to more happiness and success. Learn More: https://radiohealthjournal.org/how-to-rewire-your-brain-for-happiness-and-success Learn more about your ad choices. Visit megaphone.fm/adchoices

Brad Lea sits down with Lara Jones, a leadership performance expert and author of Hunt or Be Hunted, to uncover how she turned unthinkable trauma into unshakable grit. From losing her son and nearly dying herself, to escaping abuse, homelessness, and rebuilding her life in the U.S. with nothing but a dream, Lara shares the raw, real, and revolutionary system she created to help others master discipline, mindset, and resilience.   Lara breaks down her G.R.I.T. framework, explains the 4 grit types, and reveals the 5 pillars of sustainable performance that have already earned global acclaim. If you've ever felt stuck, overwhelmed, or ready to give up—this episode is your call to rise.   Connect with Lara Instagram: https://www.instagram.com/officiallaraj/ Website: https://officiallaraj.com

Story at-a-glance Just five days of ultraprocessed food consumption disrupts brain insulin function and appetite regulation, even without weight gain or blood sugar changes Brain scans revealed damage persisted after returning to a normal diet and affected memory, decision-making and reward centers similarly to patterns seen in obesity Environmental cues like food marketing, smells and packaging train your brain to eat regardless of actual hunger, overriding natural satiety signals Ultraprocessed foods trigger dopamine pathways similar to addictive drugs, creating cravings even when you no longer enjoy the food Reclaiming healthy eating patterns requires removing ultraprocessed foods, eating whole foods mindfully and incorporating daily movement to regulate appetite

What if the reason you still feel stuck… isn't in your mind, but hidden in your nervous system? You are not “too sensitive.” You are not “overreacting.” And you are not broken. You are running a pattern. A loop. A glitch in your system that once kept you safe, but now keeps you small. In this radical and revelatory conversation with Liz Larson, co-creator of CognoMovement, we explore the invisible architecture of your mind-body connection—where trauma hides, how it rewires your perception of reality, and why your body remembers what your mind forgets. Through the lens of nervous system mapping, brain remapping, and somatic pattern disruption, Liz exposes how your triggers, chronic pain, emotional reactivity, and even relationship blocks are not random—they are patterns your brain can unlearn. This is not theory. It's not mindset. It's biology—and it can change in minutes. You'll discover how something as simple as moving your eyes to a certain position can collapse an old trauma loop… how a small shift in posture can pull you out of fight-or-flight… and how rewiring your brain isn't about talking—it's about feeling. If you're tired of repeating the same reactions… If you're ready to feel safe enough to expand… If you're craving a new way to relate to your emotions, your body, and your past… This conversation is your turning point. Because healing isn't a mystery. It's a method. And your body already knows how to find its way home. About Liz Larson Liz Larson is a trailblazer in the field of applied neuroplasticity and co-founder of CognoMovement—a cutting-edge modality that helps people radically shift emotional, physical, and behavioural patterns by working directly with the nervous system. After witnessing her parents face simultaneous neurological decline, Liz became relentless in understanding how the body could heal the brain. Alongside co-creator Bill McKenna, Liz has developed a powerful system that blends movement, eye tracking, and somatic awareness to help people release trauma, break free from long-standing limitations, and experience tangible transformation. Liz is also a master practitioner of NLP (Neuro-Linguistic Programming) and brings decades of experiential knowledge to her work. Through CognoMovement, she has helped thousands of people around the world step out of pain, anxiety, and self-sabotage—and into a new, expansive way of living. Watch the video of the conversation on YouTube Find Out More About Liz Larson & CognoMovement Visit the CognoMovement Website Connect with the CognoMovement on Facebook Follow the CognoMovement on Instagram @cognomovement Check out the CognoMovement YouTube Channel @cognomovement

Ready to start your day feeling calm, focused, and connected to God? This Renew + Rewire episode is your 5-minute morning reset to help you align your thoughts, ground your nervous system, and choose peace—before the chaos of the day begins. Whether you woke up feeling anxious, distracted, or already behind, this guided brain priming session will help you:

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

89% of entrepreneurs report feeling stuck in “mental overdrive”—even when they try to rest. But what if the problem isn't just stress—it's how you're starting your day?In this powerful and eye-opening episode, George sits down with Dr. Romie Mushtaq, board-certified neurologist, Chief Wellness Officer of Great Wolf Resorts, and bestselling author of The Busy Brain Cure. Together, they explore how brain chemistry—not productivity hacks—is the real key to healing a busy brain, boosting energy, and staying focused.Dr. Romie shares the neuroscience behind your first 30 minutes of the day, how to recognize if you're in a high or low dopamine state when you wake up, and the exact steps you can take to reset your brain chemistry—before the chaos kicks in.Plus, they dive into empathetic leadership, hope science, and why emotional intelligence is the real superpower in business today. What You'll Learn in This EpisodeWhy your first 30 minutes of the day rewires your brain—for better or worseHow to identify if you're starting the day in low dopamine or high dopamineThe specific rituals that boost your brain chemistry naturally (no caffeine needed!)The hidden cost of force-based productivity culture—and how to escape itThe ABCD model of empathetic leadership you can use in life and businessHow hope science is the new foundation for leadership, culture, and personal fulfillmentKey Takeaways✔️Your brain isn't broken—it's busy. And it can be rewired.✔️Caffeine first thing in the morning spikes cortisol and sabotages your brain.✔️Hydration, music, light exposure, movement, and gratitude are powerful brain boosters.✔️Empathetic listening (not logic dumping) is the leadership skill of the future.✔️Hope isn't optional—it's a strategic advantage in leadership and business.✔️Your rituals create your results. Your energy sets the standard for everything you lead. Timestamps[00:00] – 89% of entrepreneurs: stuck in mental overdrive[02:00] – Welcome back Dr. Romie: bestselling author + wellness leader[06:00] – Busy Brain basics: why your brain feels stuck[10:00] – High dopamine vs. low dopamine: how you're starting your day[14:00] – Ideal morning rituals to rewire your brain chemistry[20:00] – The dangers of caffeine in the first 30 minutes[26:00] – How hydration, light, and movement reset your brain[32:00] – Why your environment dictates your success (set it up!)[36:00] – How to practice empathetic listening (ABCD model)[42:00] – Why hope—not hustle—is the future of leadership[51:00] – Modeling hope and being a hope-holder for others[58:00] – Final reflections: setting your brain—and your world—up to winChoose Your Next Steps:Audit your first 30 minutes tomorrow morning: no phone, no caffeine.Pick two positive rituals (movement, gratitude, hydration, music, prayer).Reflect on your dopamine state: are you crashing or sprinting?Practice empathetic listening with one person this week—just listen and hold space.DM @itsgeorgebryant or Dr. Romie with your biggest breakthrough!Resources MentionedWant even deeper insights into busy brain, burnout, and brain health?Listen to Dr. Romie's first appearance on The Mind of George Show: Listen to Managing the Burnout, Anxiety, & Depression Created By Your “Busy Brain”Grab Dr. Romie's Book: The Busy Brain Cure – Learn more hereJoin The Alliance – The Relationship Beats Algorithms™ community for purpose-driven entrepreneursApply 1:1 Coaching – Scale with clarity, simplicity, and connectionLive Events – Step into the room where everything changes: mindofgeorge.com/event

To become a guest on the SmartSocial.com Podcast:  https://smartsocial.com/contactTo learn more about the SmartSocial.com Teen Life Coach program, visit our website and book a consultation:  https://smartsocial.com/coaching#registerJoin our next live event:  https://smartsocial.com/#live-events Join our free newsletter for parents and educators: https://smartsocial.com/newsletter/Register for a free online Parent Night to learn the hidden safety features on popular apps: https://smartsocial.com/social-media-webinar/Become a Smart Social VIP (Very Informed Parents) Member and unlock 30+ workshops (learn online safety and how to Shine Online™): https://learn.smartsocial.com/Download the free Smart Social app: https://smartsocial.com/appLearn the top 150 popular teen apps: https://smartsocial.com/app-guide-parents-teachers/View the top parental control software: https://smartsocial.com/parental-control-software/Learn the latest Teen Slang, Emojis & Hashtags: https://smartsocial.com/teen-slang-emojis-hashtags-list/Get ideas for offline activities for your students: https://smartsocial.com/offline-activities-reduce-screentime/Get Educational Online Activity ideas for your students: https://smartsocial.com/online-activitiesUltimate Guide To Child Sex Trafficking

You won't want to miss today's episode, so buckle up! Bestselling author and pastor Kyle Idleman joins me—yes, the same Kyle whose books have impacted millions. We're diving deep into his latest release, Every Thought Captive, a book that explores the power of our thoughts and how to take control of them.   If you've ever felt like your mind is on an exhausting marathon—overthinking, doubting, stressing—you're not alone. We all experience those moments. But here's the key: our thoughts shape our peace, purpose, and future. Kyle offers a perspective that brilliantly combines neuroscience with biblical truth, a groundbreaking approach.   We discuss the unseen battles in your mind, the sneaky thoughts that hold you back, and, more importantly, the practical ways to regain control. I'm leaving with useful tools that I'll start implementing today.   So, grab your coffee, find a cozy spot, and get ready for a conversation that could literally change the way you think. Timestamps: (04:53) - Rewiring Your Brain: How to Reclaim and Redirect Your Thoughts (09:30) - What Constant Media Exposure Is Really Doing to Your Soul (14:40) - Why Your First Daily Input Shapes Everything That Follows (17:02) - Practical Ways to Help You Take Every Thought Captive (20:55) - Feeling Stuck? Here's What Might Be Holding You Back (23:29) - The Battle You Didn't Know You Were Fighting: Our Addiction to Certainty WATCH NOW ON YOUTUBE   Links to great things we discussed:    Song Recommendation - Worthy of It All TV Show Recommendation - Gold Rush Book Recommendation - People Fuel App Recommendation - Clear Space   I hope you loved this episode!

Alex Hutchinson is a science journalist, former physicist, and an author. Why are humans wired to explore? We're naturally drawn to the unknown, but that curiosity can sometimes lead us off course. So how do you design a life that channels exploration and dopamine in the right direction without going too far? Expect to learn why humans are drawn to explore and what the neuroscience behind exploration does to us in, the truth as BS behind dopamine and how to design your life to maximize dopamine, how uncertainty plays into our drive to explore, if curiosity and exploration are the same, the importance of play, what separates the elite athletes compared to the average person in terms of mental capabilities, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom Get a 20% discount on Nomatic's amazing luggage at https://nomatic.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you craving rest, peace, and a deeper connection with God? In today's episode, Faith-Based Mind Renewal: Hear from God and Rewire Your Brain for Peace, you'll experience a powerful Christian brain priming meditation designed to renew your mind, refresh your spirit, and help you hear God's voice more clearly. Through this guided practice, you'll spend intentional time with the Lord, release your worries, practice gratitude, declare biblical affirmations, and visualize the peace-filled life God has for you. If you're ready to rewire your brain with God's Word and step into His rest, this episode will help you renew your mind, strengthen your faith, and walk in greater peace. ✨ Inside today's episode: Faith-based brain priming meditation rooted in biblical truth Christian affirmations to renew your mind and shift your focus Guided gratitude, surrender, and visualization practices Practical ways to rewire your brain for peace using God's Word An invitation to deepen your daily walk with Jesus This faith-fueled practice is perfect for Christian women ready to break free from overwhelm, anxiety, and overthinking—and experience the true renewal that only God can bring.

Dr. Brooke Weinstein is a Doctor of Occupational Therapy, and a world-renowned expert on sensory and emotional regulation. She's been featured on NBC, Forbes, and has a top ten podcast in the U.S. Think of her as a personal trainer for your brain!Her goal is to help anyone who is exhausted, depleted, and suffers from chronic anxiety find a balance to release shame and guilt, and enjoy their life through brain-based neuroscience.If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in spreading the word about the show and helps us get more great guests.  Thanks for listening!Check out Brooke on IG @brookeweinst and visit her website www.drbrookeweinstein.com Follow Moshe on social media:Facebook: https://www.facebook.com/MoshePopack/Instagram: https://www.instagram.com/mpopack/YouTube: https://www.youtube.com/@mpopack Topics:  0:00 – Intro2:00 – Nervous system regulation   4:00 – How the nervous system works7:00 -Everybody's brain functions differently11:00 – Dr Brooke's specialty13:00 – Be gentle with yourself17:00 – Practical tips to release trauma20:00 – Crying is a life hack22:30 – Advice for parents27:00 – You must be selfish

Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia dives deep into the mindset challenges that prevent many of us from achieving our goals. A third of the way through the year, Dr. Jay addresses why some people are on track with their goals while others continue to struggle despite their best efforts. He reveals three common subconscious beliefs that sabotage success and shares a practical six-step process to identify and overcome these limiting beliefs. Dr. Jay vulnerably shares his own personal journey of overcoming childhood trauma, anger issues, and fear of abandonment, demonstrating how these early experiences created limiting beliefs that nearly cost him everything he valued. Through this authentic storytelling, he illustrates how our early programming continues to affect our adult behaviors until we consciously work to change these patterns. What You'll Learn: How your subconscious mind operates: Your subconscious is programmed between ages 3-9 and controls 90% of your daily life through habitual patterns. The three limiting beliefs that sabotage success: "Children should be seen and not heard" - creating fear of visibility and judgment "If I'm not perfect, I'll be punished" - leading to anxiety, overthinking, and underexecution "I have to do everything myself" - causing burnout, overwhelm, and inability to scale A six-step process to overcome any limiting belief: Identify and challenge the root belief Reframe your narrative Install new subconscious patterns through affirmations, visualization, and meditation Process emotions through journaling and release Reprogram through new experiences and support Anchor your new identity through consistent action The power of vulnerability: True healing and growth require honest self-examination and willingness to be vulnerable. How to rewire your brain: Practical techniques including box breathing (4-4-4-4), affirmations, visualization, and deliberate imperfection. The importance of self-acceptance: Your self-worth isn't tied to others' opinions or your performance. How to practice delegation: Starting with small tasks to build trust and gradually release control. Dr. Jay offers a compelling perspective on why some people achieve remarkable success while others remain stuck in patterns of frustration despite having the same 1,440 minutes each day. The difference lies in mastering your mindset rather than letting it master you. If you're ready to break free from limiting beliefs, implement the six-step brain rewiring process, and finally achieve the success you deserve, this episode provides the roadmap you need to get started. Chapters: 00:00 - Welcome and Mindset Introduction 02:38 - The Importance of Subconscious Beliefs 05:52 - Understanding Limiting Beliefs 09:45 - Dr. Jay's Personal Struggle Story 15:23 - The Journey to Self-Awareness 19:10 - Four-Square Breathing Exercise 21:45 - Limiting Belief #1: Being Seen Not Heard 25:17 - Six-Step Process to Overcome Beliefs 30:03 - Affirmations and Visualization Techniques 33:13 - Emotional Processing and Reprogramming 36:29 - Limiting Belief #2: Perfectionism Trap 40:45 - Strategies for Embracing Imperfection 44:11 - Limiting Belief #3: Control Issues 48:30 - Learning to Delegate and Trust Others 52:43 - Practical Steps for Releasing Control 56:25 - Final Thoughts on Mindset Mastery Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Marcus Antebi and Ralph Sutton discuss this week - Ralph's new portable sauna and the pros and cons surrounding it, meditating while running and while legs are in compression therapy, Ralph admits to giving in to the temptation of bad food and what Marcus thinks is at the core of that, how to bounce back after a mistake, managing your relationship with food, central nervous system is alligned so that we're always slightly anxious - leads to getting addicted to pleasurable experiences, using being present to encourage the feeling of happiness, unregulated anxiety being core negative issue of humanity, the basic skills Ralph wants to learn, Common Anxiety Triggers, understanding the pre-frontal cortex, healing through breath awareness, understanding the amygdala, defining and examples of addictions and plenty more! TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

Are you living from your past, or creating for your future? In this throwback episode from my "Best Hits" series, I sit down with Dr. Joe Dispenza, a researcher, bestselling author, and thought leader on self-healing and transformation. He shares how he healed his spine through meditation and visualization, and how you can rewire your brain and body to create a new reality. We talk about breaking free from unconscious patterns, tapping into a higher intelligence, and becoming the next-level version of yourself through daily practice. Check out our Sponsors Brevo - Meet the all-in-one marketing and CRM platform for your business. Get started free or save 50% for 3 months with code HAPPY at brevo.com/happy Airbnb - Start making money by listing your home on Airbnb with an experiences Co-host, find a co-host at airbnb.com/host Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy The RealReal - Buy and sell luxury clothing, bags, and more on The RealReal. Get $25 off your first purchase when you go to TheRealReal.com/HAPPY. HIGHLIGHTS 00:00 What are “domino habits” and how do they change your day? 07:00 How Joe Dispenza healed his body after a spinal injury. 13:15 What can help you develop a real relationship with a higher intelligence. 20:15 How your thoughts and emotions rewire your biology. 27:30 What happens when you stop identifying with your disease? 30:45 How your environment reinforces your old identity. 34:00 Tips to shift your energy and break old emotional bonds. 39:45 The physiological changes that happen when you shift your emotional state. 47:45 What to do when you feel stuck in the void between visions. 52:00 Can you believe in a future you haven't yet seen? 55:00 How walking meditations help you embody your future identity. 01:03:45 What forgiveness really is when you're no longer holding emotional charge. 01:06:30 Why are so many people addicted to their suffering? 01:10:00 The live events that help people become supernatural. RESOURCES Learn more about Dr. Joe Dispenza HERE! Get on the waitlist for our new mastermind HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci

I'm joined by Alex Wolfe—a former jet pilot turned cannabis mogul turned mushroom medicine maker. In this entertaining conversation, Alex shares how he overcame his fear of heights, raised $60M for his cannabis empire, and discovered the healing power of functional mushrooms. We cover aviation anomalies, the spirit of cannabis, and Amanita muscaria microdosing for anxiety and sleep. Join Alex as we explore mushroom bioavailability, the future of psychedelics, and building a results-driven wellness brand, all while tapping into his unique blend of entrepreneurship and cosmic curiosity—perfect for expanding your mind and elevating your health.Visit lukestorey.com/eons and use code LUKE20 for 20% off!DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:SUNLIGHTEN | Save up to $600 when you go to lukestorey.com/sunlighten and use code LUKESTOREY in the pricing form.CALROY | Visit calroy.com/luke to get your best price today. Pick up a three-pack bundle and get a free canister of nitric oxide test strips to track your results!JUST THRIVE | Head to lukestorey.com/justthrive and use code LUKE20 to save 20%.LEELA QUANTUM TECH. | Go to lukestorey.com/leelaq and use code LUKE10 for 10% off their product line.MORE ABOUT THIS EPISODE:(00:00:00) How Alex Got Over His Fear of Heights(00:02:00) Becoming a Commercial Pilot & Teaching Top Gun-Style Flights(00:05:00) Debating Flat Earth: Flight Paths, Gravity, & Jet Fuel Conspiracies(00:12:00) Alex's $60M Cannabis Empire: From Concept to IPO(00:17:00) Plant Consciousness, Genetic Distortion, & Cannabis Spirit Energy(00:26:00) Microdosing Mushrooms to Heal Brain Fog, Anxiety, and Fatigue(00:33:00) Functional Mushroom Science: Bioavailability, Fruiting Bodies, & Extraction Methods(00:43:00) Amanita Muscaria: Legal Psychedelics, Sleep Cycles, and the GABA Connection(00:51:00) Dialed: Formulating a Microdose That Actually Works(00:56:00) Rewiring Anxiety, Resetting Circadian Rhythm, & Building a Legal Path for PsychedelicsResources:Eons Mushroom Products: lukestorey.com/eons — Use code LUKE20 for 20% offWebsite: eons.comInstagram: @awarewolfeInstagram: @eons.aheadThe Life Stylist is produced by Crate Media.