No Excuses 365

Hey There, We're each the hero of our own life's story. And everything we could ever want is right in front of us. Our goals, dreams and desires are as easily attainable as long as you're willing to let yourself achieve them. I hope you enjoy this. Talk to you soon! Casey

Hi Everyone. It's been a long time - way too long. In this episode I explain my extended absence and the huge discovery I made while I was gone. Thanks so much for your patience. I sincerely appreciate you being here and this opportunity to share these thoughts with you. We'll talk soon. Casey

It’s been almost two weeks since the last episode. I’ve been working hard and have some important things to share. Here’s what’s covered: Feeling Great A Little Bit of Doubt Playing the Hits Thinking Less Follow me on twitter @caseyprice365. Check out my new Instagram page @caseyprice365 (although I haven’t been nurturing this the way I should be - but I’m working on it). You can find the pinnacle of all workout playlists on Spotify at NoEx365Playlist. And, finally, you can email me at NoExcuses365@gmail.com. Let me know how things are going for you. I am excited to hear about your accomplishments. Thanks so much and I will talk to you soon. Casey NoExcuses365@gmail.com NoExcuses365.com

I’ve been quiet for a while because I didn’t feel like I had anything valuable to share (although thinking about it now I realize there’s so much great stuff happening that's worth talking about). Today’s episode has a ton of value and might be thought provoking. Here’s what I discuss: Adding weight back on The game plan of life Follow me on twitter @caseyprice365. Check out my new Instagram page @caseyprice365 (although I haven’t been nurturing this the way I should be - but I’m working on it). You can find the pinnacle of all workout playlists on Spotify at NoEx365Playlist. And, finally, you can email me at NoExcuses365@gmail.com. Let me know how things are going for you. I am excited to hear about your accomplishments. Thanks so much and I will talk to you soon. Casey NoExcuses365@gmail.com

Here's a quick update about how things are going on January 3, 2020. In this episode I discuss the following: My Q1 Fitness Goals Leg Day Follow me on twitter @caseyprice365. Check out my new Instagram page @caseyprice365 (although I haven’t been nurturing this the way I should be - but I’m working on it). You can find the pinnacle of all workout playlists on Spotify at NoEx365Playlist. My website is www.NoExcuses365.com and, finally, you can email me at NoExcuses365@gmail.com. Let me know how things are going for you. I am excited to hear about your accomplishments. Thanks so much and I will talk to you soon. Casey

I'm really happy to be sharing this update with you today, January 2, 2020. Here's what I discuss today: Working on Plan 2020 - Q1 (1/6/2020 to 4/5/2020) My First Q1 Goal Another Great Motivational Quote We've got this - whatever this might be. Thanks so much for listening. Find me on Twitter @caseyprice365 and email noexcuses365@gmail.com. Talk to you soon. Casey NoExcuses365.com

Happy New Year!!! Here's a New Year's Day update. In this episode I discuss the following: Celebrating the New Year Cleaning up a few days early Starting right away Developing my "Plan 2020" Follow me on twitter @caseyprice365. Check out my new Instagram page @caseyprice365 (although I haven’t been nurturing this the way I should be - but I’m working on it). You can find the pinnacle of all workout playlists on Spotify at NoEx365Playlist. And, finally, you can email me at NoExcuses365@gmail.com. Let me know how things are going for you. I am excited to hear about your accomplishments. Thanks so much and I will talk to you soon. Casey NoExcuses365@gmail.com NoExcuses365.com

I was so pumped to share this episode. I love the New Year and can't wait for 2020. I've decided to accomplish a number of goals this year and there's no stopping me. I hope you feel the same way. Here's what I talked about in the last episode of 2019: A workout goal that includes the number 4,095 My first quarter from 1/6/2019 - 4/5/2019 How puppets taught me everything I need to know to succeed in life Follow me on twitter @caseyprice365. Check out my new Instagram page @caseyprice365 (although I haven’t been nurturing this the way I should be - but I’m working on it). You can find the pinnacle of all workout playlists on Spotify at NoEx365Playlist. And, finally, you can email me at NoExcuses365@gmail.com. Let me know how things are going for you. I am excited to hear about your accomplishments. Thanks so much and I will talk to you soon. Casey NoExcuses365@gmail.com NoExcuses365.com

It's hard to believe but we're nearing the end of the year and the 2010's decade. This week I talk about my holiday traditions and reflect on the past ten years. No matter how I might feel about the 2010's - and looking back they weren't all that great - they are ending on a high note. And, I've discovered that whatever already happened really doesn't matter because I'm focused on what's happening right now. Check it out. I'm excited to hear what you think. Follow me on twitter @caseyprice365. Check out my new Instagram page @caseyprice365 (although I haven’t been nurturing this the way I should be - but I’m working on it). You can find the pinnacle of all workout playlists on Spotify at NoEx365Playlist. And, finally, you can email me at NoExcuses365@gmail.com. Let me know how things are going for you. I am excited to hear about your accomplishments. Thanks so much and I will talk to you soon. Casey NoExcuses365@gmail.com NoExcuses365.com

Some amazing things happened this week and I'm really excited to share them with you. Here’s what I discussed on this episode: A Great Gary Vaynerchuk Quote My Biggest Food Test Yet A New Size Life of the Party Follow me on twitter @caseyprice365. Check out my new Instagram page @caseyprice365 (although I haven’t been nurturing this the way I should be - but I’m working on it). You can find the pinnacle of all workout playlists on Spotify at NoEx365Playlist. And, finally, you can email me at NoExcuses365@gmail.com. Let me know how things are going for you. I am excited to hear about your accomplishments. Thanks so much and I will talk to you soon. Casey NoExcuses365@gmail.com NoExcuses365.com

This has been a great week. I’m feeling stronger and ready to tackle some new things. Here’s what I discuss today: Weight Training Doubling My Business Adding Some Things to My Wall Write It Down So You Can Course Correct Showing Up Is Half the Battle Follow me on twitter @caseyprice365. Check out my Instagram page @caseyprice365 (although I haven’t been nurturing this the way I should be - but I’m working on it). You can find the greatest workout playlist ever on Spotify at NoEx365Playlist. And, finally, you can email me at NoExcuses365@gmail.com. Let me know how things are going for you. I am excited to hear about your accomplishments. Thanks so much and I will talk to you soon. Casey NoExcuses365@gmail.com NoExcuses365.com

This week we’re coming out of the Thanksgiving long weekend. As always, the time flew by. I can’t believe it’s already time for another episode. Here’s what I discuss today: Thanksgiving Weekend Family Traditions A Great Motivational Saying Celebrating Work Ethic Instead of Intelligence Being Present Focus on Your Success - Lessons From Catan and The Last Jedi Follow me on twitter @caseyprice365. Check out my new Instagram page @caseyprice365 (although I haven’t been nurturing this the way I should be - but I’m working on it). You can find the pinnacle of all workout playlists on Spotify at NoEx365Playlist. And, finally, you can email me at NoExcuses365@gmail.com. Let me know how things are going for you. I am excited to hear about your accomplishments. Thanks so much and I will talk to you soon. Casey NoExcuses365@gmail.com NoExcuses365.com

I enjoyed recording this episode and, once again, I think the best part is at the end. I hope you will check it out and let me know what you think. Here’s what I discuss today: Stalling But People Are Noticing A Full Belly and Being in Control Thanksgiving Protecting Time Building Wealth Follow me on twitter @caseyprice365. Check out my Instagram page @caseyprice365 (although I haven’t been nurturing this the way I should be - but I’m working on it). You can find the pinnacle of all workout playlists on Spotify at NoEx365Playlist. And, finally, you can email me at NoExcuses365@gmail.com. Let me know how things are going for you. I am excited to hear about your accomplishments. Thanks so much and I will talk to you soon. Casey NoExcuses365@gmail.com NoExcuses365.com

The last topic I discuss in this episode is something that’s helped me a lot recently. It’s the idea that courage leads to content which leads to confidence. But the reality is you can substitute any action in where I have content. So courage leads to action - whatever action you need to take - and action leads to confidence. Listen to hear more about this important idea. I also discuss these other things: Losing more weight Taking a break from alcohol Teaching my daughter to drive Heading back to Rutgers for more body testing Weight training Follow me on twitter @caseyprice365. Check out my new Instagram page @caseyprice365. You can find the pinnacle of all workout playlists on Spotify at NoEx365Playlist. And, finally, you can email me at NoExcuses365@gmail.com. Let me know how things are going for you. I am excited to hear about your accomplishments. Thanks so much and I will talk to you soon. Casey NoExcuses365@gmail.com NoExcuses365.com

I’m sailing along at this point. Everything is moving forward and it feels great. Here’s what I discuss in today's show: My shrinking neck and a weight update Fitness update - there’s a new streak A new Instagram account (@caseyprice365) An update on the NoEx365Playlist (you can find it on Spotify) Burning the Boats The Waiting is the Hardest Part Follow me on Twitter @caseyprice365. Check out my new Instagram page @caseyprice365. You can find the mother of all workout playlists on Spotify at NoEx365Playlist. And, finally, you can email me at NoExcuses365@gmail.com. Let me know how things are going for you. I am excited to hear about your accomplishments. Thanks so much and I will talk to you soon. Casey NoExcuses365@gmail.com NoExcuses365.com

I love this episode. But it was pretty hard to share because I admit to something I’m rather ashamed to fess up to. But, besides that I talk about all of this great stuff: A lot of exercising in October Losing more weight and people are starting to notice The benefits of being in a mastermind group Something I’m ashamed to admit Follow me on twitter @caseyprice365. You can find my amazing workout playlist on Spotify at NoEx365Playlist. You can email me at NoExcuses365@gmail.com. Let me know how things are going for you. I am excited to hear about your accomplishments. Thanks so much and I will talk to you soon. Casey NoExcuses365@gmail.com NoExcuses365.com

In this episode I touch on five things that are really important. Some are updates and some are thoughts I am having and actions I am taking. I think everything here is definitely worth sharing and it's my hope that this content can help anyone on their journey to be the best person possible or, in other words, the person they are meant to be. Here's what I talked about: What I absolutely need to achieve in the next seven days A meme that illustrates how your mind can betray you My streak of consecutive days in the gym is over What I learned from the movie Evan Almighty A detour in my new eating lifestyle Thanks so much for letting me share this with you. I truly hope you get a lot of value from it. And, remember to check out the "NoEx365Playlist" on Spotify! Talk to you soon. Casey NoExcuses365@gmail.com @caseyprice365 NoExcuses365.com

This episode discusses my first setback in the past month. Something that I was pretty upset about but, fortunately, I got past it pretty quick. It's important that it doesn't happen again and sharing it with you might be helpful in the event you ever make this mistake too. I've also come to the realization that I'm all in on my journey - there's no cheating or skipping some days - it's 100% every day. That's the difference between this life change and the times in the past when I failed. I also give an update about my sore feet, making new friends thanks to the NoEx365Playlist on Spotify and my workout streak that's almost up to a month. You can reach me on twitter @caseyprice365 and via email at NoExcuses365@gmail.com. I would love to hear from you. Thanks so much and I will talk to you soon! -Casey NoExcuses365.com NoExcuses365@gmail.com

Here's an update about a couple of things that have happened recently. It was difficult to find time to exercise yesterday so I had to make a late night trip to the gym. That wasn't easy but it sure was worth it. Also, what do you do when someone laughs at your goal? Listen to this episode to find out how I handle it. Do forget about the "NoEx365Playlist" on Spotify. Here's a link that might make it easier to find: https://open.spotify.com/playlist/6wGJgmjc7w7OOMkDMW9tGV?si=EPfdDvcbQPG3kD_AxuYdKg Remember that you can find me on twitter @CaseyPrice365 or you can send me an email at NoExcuses365@gmail.com. Thanks so much for listening and I'll talk to you soon. Casey NoExcuses365@gmail.com NoExcuses365.com

It's been one month since I started this journey where I am going to be in the best shape of my life when I turn 50 years old on June 26, 2021. This episode reviews everything I've done in the past month and I have to tell you that I am surprised by everything I've been able to accomplish in that short period of time. It also discusses a bad decision I made 20 years ago when I gave in and conceded that I was going to gain weight along with some other things that have been happening and a new habit I am building. Follow me on twitter @caseyprice365 (this is a revised handle that's more in keeping with my NoExcuses365 brand). You can find my playlist on Spotify at NoEx365Playlist. You can email me at NoExcuses365@gmail.com. Let me know how things are going for you. I am excited to hear about your accomplishments. Thanks so much and I will talk to you soon. Casey NoExcuses365@gmail.com NoExcuses365.com

Please Note - This episode was number 4 but I changed my numbering system so it is now number 5. This brief episode covers a few topics. The first is running out of gas or “bonking” when exercising. When it happens you know it. I also discuss a small format change and a new show I just started watching - I’m only 20 minutes into the first 60 minute episode but I think I might be hooked. Thanks so much for taking this journey with me. Send me an email to let me know how things are going for you. You can also find me on twitter - @caseyprice29 - I share each song I add on my playlist there the moment it is added. As the amazing basketball coach John Wooden once said, “Make each day your masterpiece.” All the best and I’ll talk to you soon. -Casey NoExcuses365@gmail.com NoExcuses365.com

Please Note - This episode was 3 but I changed the numbering system and made it episode 4. This show has an update about benchmarks and includes a correction from the last episode. In my extensive experience trying to better myself, self sabotage has usually been the thing that tripped me up - but not this time. Find out why things are different now. Also, I’ve decided to make a playlist for the ages. I’ve got to. I am spending a tremendous amount of time exercising and need something to keep me going and inspire me. You might like it too. You can find it at NoEx365-Playlist on Spotify. I was excited to record this episode and share how things are going with you. Let me know how things are going for you. Email me at NoExcuses365@gmail.com. I don’t need easy, I just need worth it. All the best and I’ll talk to you soon. -Casey NoExcuses365@gmail.com NoExcuses365.com

Please Note - This episode was originally listed as 2.1 but I changed the numbering system and went back and made this episode #3. This one's quick but I wanted to share a fitness update that I thought might be share worthy and some thoughts I had after attending a funeral of someone who was truly loved. Also, a quick quote from Tony Robbins: "Your life changes the moment you make a new, congruent and committed decision." All the best, Casey NoExcuses365@gmail.com NoExcuses365.com

I was excited to record this episode and share how things are going. Remember that you can reach me at NoExcuses365@gmail.com. Here’s some of what's discussed in this episode: Your why is the fuel to reach your destination - your end goal. My why is my wife and kids - I don’t want to let them down by dying and knowing that my death might have been prevented by taking better care of myself. Today I shared that with my wife (who is my why) and I discuss what happened. Something needs to be important - truly important - if you’re going to do it. I discuss the importance of importance. Why I chose to quantify my fitness goals with completing a ½ Ironman Triathlon as opposed to using a goal weight. Getting my body composition and resting metabolic rate tested to determine a current baseline - a good starting point that I can measure my progress against. My decision to start living a Keto lifestyle. A commitment to exercising 30 minutes a day, 6 days per week, for the rest of my life and my new 30X6NoExcuses fitness club. I don’t need easy, I just need worth it. Reaching your goals isn't always easy - but who needs easy when it's worth it. All the best and I’ll talk to you soon. -Casey NoExcuses365@gmail.com NoExcuses365.com

This is the first real episode of the No Excuses 365 podcast. In this episode I discuss why I created the podcast, the goals I am going to accomplish and how I hope this might inspire or motivate you to achieve great things too. There were two quotes mentioned in the episode. I want to include them here too because I think they are both really important as we work toward accomplishing our dreams and goals. The first quote is from What We Saw - Apollo 11 (2019). There the host said the following: "The hardest thing was coming up with and committing to the goal and saying the words - we choose to go to the moon. Everything else is a mere engineering problem." This quote is huge. The hardest part is coming up with and committing to the goal - everything else is a mere engineering problem. That quote shook me to the core when I heard it. The second quote is from the movie Rocky Balboa (2006). In that movie Rocky says the following to his son: "Let me tell you something you already know. The world ain’t all sunshine and rainbows. It’s a very mean and nasty place and I don’t care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard ya hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done! Now if you know what you’re worth then go out and get what you’re worth. But ya gotta be willing to take the hits, and not pointing fingers saying you ain’t where you wanna be because of him, or her, or anybody! Cowards do that and that ain’t you! You’re better than that!" This quote encapsulates the spirit of No Excuses 365. Thanks so much for checking this out. I really appreciate it and hope to talk to you again really soon but until then, I wish you nothing but success. -Casey

Welcome to the new podcast.