Nothing to Hide

Mind the "umm's" and the "annnnnd's".It's how well we help each other and support each other that will bring us together.Showing compassion to those that are on their own journey of life. Just as how we need to show ourselves compassion. We all have blindspots and whether it be pride or our attachments we may often not receive gifts of criticism. We all saw and heard the insurrection attempts that got Trump impeached a second time. These are not the way to communicate with each other of what we need and what we want. It's listening to each other and finding the similarities that will help to bridge what is fundamentally our love for each other over the differences. On this "blue" Monday I offer my love to you and encourage you to do the same for another.I hope Martin Luther King Jr. would support this message.Love you all

https://www.nytimes.com/2020/12/18/opinion/sunday/coronavirus-death.htmlhttps://www.mikepietrzak.com/https://www.youtube.com/watch?v=qfKyNxfyWbo&ab_channel=LexFridmanhttps://www.netflix.com/ca/title/80998853https://movies.disney.com/soulhttps://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748https://www.patreon.com/NTHpod

Happy New Year's everyone!Thank you so much for sticking with me during 2020. Didn't think I would last a year but we made it!Got big plans for 2021 as I know many of you are planning or have already set some New Year's Resolutions or goals.Today I share some tips on how to stick to your goals and New Year's Resolutions. Thanks again for listening.Links to the articles I speak to,https://www.psychologytoday.com/ca/blog/modern-mentality/201812/why-new-years-resolutions-failhttps://www.lifehack.org/articles/lifestyle/10-reasons-why-new-years-resolutions-fail.htmlhttps://www.health.harvard.edu/staying-healthy/seven-steps-for-making-your-new-years-resolutions-stickhttps://hub.jhu.edu/2020/01/02/new-years-resolutions-improve-999-em0-art0-rea/contact me at nthpod@gmail.com

Wishing you love and happiness during these holidays.https://vimeo.com/81861080https://www.cdc.gov/flu/pandemic-resources/basics/past-pandemics.htmlThank you for all your supportnthpod@gmail.com

https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/https://en.wikipedia.org/wiki/Chade-Meng_Tanhttps://www.bbc.com/future/article/20141110-googles-algorithm-for-happinesshttps://www.google.com/search?q=richard+davidson+ted+talk&oq=richard+davidson+ted+talk&aqs=chrome..69i57.4376j1j7&sourceid=chrome&ie=UTF-8https://en.wikipedia.org/wiki/Jon_Kabat-Zinnhttps://www.youtube.com/watch?v=2n7FOBFMvXg&ab_channel=RecoveredMindfullyhttps://pemachodronfoundation.org/May you be happy and free from suffering, love.contact nthpod@gmail.com

Let me introduce you to my woman friend, Julie. We share how we met and our first dates. There's hope for all you singles out there, we are living proof. Although it's only been a few months, the relationship has been progressing very smoothly with lots of love. Despite how well you plan a first date, even if it doesn't go according to plan, sometimes it turns out better.Thanks for listening and feel free to contact me at nthpod@gmail.com

This episode includes a brief life update, I discuss anxiety and depression through a story from my dear friend. The story also touches upon a theme of loss which I plan on doing an upcoming episode on. How to stay present and how to move forward. The end of covid-19 is near so hang in there, you've made it this far! Sending love to you all. Contact the host at nthpod@gmail.com

I think the interaction Jack Kornfield had with the koans was with Master Suzuki Roshi, but I could be mistaken.5 hindrancesSensual DesireIll will / AversionDullness / HeavinessRestlessnessSkeptical DoubtR: RecognizeA: AcceptI: InvestigateN: Non-IdentifyNavy SealO: ObserveO: OrientD: DecideA: Acthttps://www.youtube.com/watch?v=4-079YIasck&t=586s&ab_channel=TEDxTalkshttps://podcasts.apple.com/ca/podcast/heart-wisdom-with-jack-kornfield/id923017416?i=1000443601246

Here is my TOP 5 ways to protect yourself from toxicity in the workplace.Please note that date and time is important for tip #1 (work journal). Sorry for not having an episode last week, I will chalk it up to technology.Will make up for it with an extra episode this week and a bonus episode.Thanks for listening.Contact me at nthpod@gmail.com if you have any questions or comments.

I'm gonna try my hand at dating apps and online dating. This is relatively a first for me because the only other time I tried it was when tinder first launched and I didn't find any of the connections meaningful. Also, I was interested in the lead up to dating someone and the back story related to that instead of the simple, "we met online". But I don't have any qualms about it. I also share other stuff happening in my life. Hope you're all safe and taking care of yourselves. If you have any advice on dating I'm open to it. Email me at nthpod@gmail.com Thanks for listening! I'm grateful and it fills my heart that you do! Much Love!

Please consider donating to the many outlets to support the relief of the victims of the Beirut explosion in Lebanon.2700 tonnes of ammonium nitrate was stored at the port of Beirut and ignited causing a devastating explosion killing hundreds and injuring four thousand plus.Lebanon's economy is already in dire straits with thousands of Syrian refugees severely impacted and add the losses impacted by the corona virus.If you are unable to donate financially please consider sharing the various donation outlets on your respective social media platforms.Thank you.

Inspired by Andrew Huberman on the Joe Rogan Podcast. He's a neuroscientist and studies how the we can perform optimally.Simply put, it comes down to four things: Clear, calm, focus, and sleep.Also, by being in a state of urgency we can improve our ability to learn. I argue that prolonged periods in this state could backfire and "overheat" the brain instead. This can be seen in people with PTSD or CTE.Appreciate everyone that's listening and hope you're all staying safe!nthpod@gmail.com

Today I share my thoughts on masks and how the controversy is absolutely selfish. If anything, we should have implemented masks from SARS, H1N1, and even during the Spanish Flu era. There's no question that masks protect you and those you love so why argue otherwise? There's only one explanation, you share a similar entitlement that is often seen with a "Karen". The entitlement that you believe you're more important than the rest of us. That because we wear a mask, you don't have to. Well, hopefully you don't contract covid or any other flu for that matter because like the Karen's of today, I see you being exposed as well. I also share an opinion piece from NPR about the origin of the moniker Karen and it's lineage of racist past. The selfish and entitled aspect of Karen's and the anti-mask people is being exposed today. It's how we move forward that will truly reflect our humanity.

** SPOILER ALERTS **The tv series Brave New World based on the novel written by Aldous Huxley is a very fascinating depiction of a dystopian society. I share on this episode how the many themes on the dystopian fiction story are often seen today. The concept of no privacy is a theme I discuss at length as it relates to the many conglomerate companies that are recording our every move. The theme of monogamy is also fascinating since we are seeing higher divorce rates than ever in the history of time. And finally the opioid crisis we have manufactured for onto ourselves. British Columbia saw a death rate of 175 in the month of July 2020 alone.Reach me at nthpod@gmail.comThanks for listening

Tattoos on the Heart - Father Gregory BoyleThe New Breed - Alison LutermanBuilding The Beloved Community: A Life Practice - Puanani BurgessEgo Tripping (There May Be A Reason) - Nikki GiovanniAppreciate all the support and big thanks to Teresa for listening to my podcasts! I love you!Contact me at nthpod@gmail.com

MYSPACE! I forgot the name of this one. Our brains are still the same brains our ancestors had when we were hunters and gatherers. But technology has raced beyond what our primitive brains are capable of understanding. Hence the correlation between social media and mental health disorders. Can you avoid your social media for ONE hour? I dare you.We have become victims to social media as it hijacks our brains. Social media is a tool and should be used as such. Don't let social media use you!Email me at nthpod@gmail.comLove yall!

Hey I started a new instagram for the podcast. So far I haven't posted yet but will start soon.Today's episode is, as the title says, off the cuff because I really didn't have any topics in mind to cover. Appreciate you listening!You can reach me at nthpod@gmail.com

The protests have paved way for change and voices are being heard.I share my thoughts on what defunding the police and increasing funding could potentially look like.We need more education in schools, police, and all levels of government.We need justice reform as many police union contracts contain immunity.It's time to stand in solidarity with our black community to push for oneness and unity.

In this episode, I share my hope, joy, and optimism for the many changes that are transforming our reality. Like a slingshot, it feels like we're being pulled back so that we can be projected forward.The world is shaking and people are awakening to being more conscientious, considerate, and understanding.Neutrality is not a Buddhist teaching Ethan Nichtern @ethannichternJack Kornfield ~ Heart Wisdom PodcastBecoming Nobody Ram DassThe New Yorker Dan Baum Battle LessonsMusic I am loving awareness Feat. Krishna Das, East Forest and Ram Dass

Let me begin by saying violence is not the answer! It is never the answer and perpetuating that narrative will continue to set humanity back.The quote that I butchered was supposed to be, "Guilt and anger and fear are part of the problem. If you want to save the world, save it because you love it!" —Gary Snyder.Our house is on fire. The world is coming together to put it out and the only way to do that is by change. Until the individuals involved with the murder of George Floyd are brought to justice.Buddha, "hatred will not cease by hatred, but only by love; this is the eternal rule".

Let me preface that I am so grateful for all the front-line workers in the health care industry. I'm going to chalk up my poor experience to the over-worked, under-paid, and all around high tensions being produced by the situation. I think (and I'm no expert) that if you haven't been exposed to someone that has been confirmed or don't show any symptoms, to avoid getting tested. I can see that the workers at my testing site were clearly under a lot of pressure and unfortunately are not operating at their best. The process at my testing site was terrible. Consider the drive-thru option if it is available but know that you'll be waiting for about 2 hours minimum. Also, the drive through was closed within 1.5 hours of being opened. Hope you're all taking care of yourselves and each other.

From The Happiness Equation by Neil Pasricha and Heart Talk by Cleo Wade, I share examples of the importance of being authentic to yourself. Sure, there are times when we step outside of who we are but that's all part of us. And we might regret other times we tried hard or didn't try enough but that too is all a part of us. Jack Kornfield from Heart Wisdom podcast shares a quote by his teacher who says, "you are perfect...... with room for improvement". The sooner we embrace ourselves for our strengths and weaknesses the better we become. It doesn't mean that we stop caring, but it means we start to identify what it is we want to improve on. I also share my thoughts on the current situation of the pandemic and how proud I am of everyone doing their best. This is because the most vulnerable ones are the ones we are trying to protect.Appreciate all the support!Contact me at nthpod@gmail.comStay safe!

How are you spending your time? I over indulge in media by way of netflix, news, youtube, you name it. Similarly to what you eat and how it translates to your physical health, the information you consume will have an impact on your mental health. During this time when often we are left to our minds, we can spiral into negative thinking which can lead to negative behaviours. It's important to track where you are spending your time to get a better understanding of which areas in your life you can decrease attention or increase attention. Hope you're all staying safe out there and taking care of one another.Thanks for listening!reach me at nthpod@gmail.com

I ask out a friend on a date but I was too late. This was my wake up call to start following through with my decisions instead of giving in to fear. The first phase of businesses to re-open have started today in my city. I talk about what life post-pandemic will look like and the importance of coming together which will define our humanity. Email me your 'someday ideas' at nthpod@gmail.comThanks for listening and hope you are all safe!

Self-awareness is key to getting ahead of your nefarious habits. I indulged in a video game that can bring out the worst in me and the one time it did I deleted the game. It's a safe-guard technique I have the discipline to put in place so I don't indulge that side of me. I share my thoughts on cancel-culture and what boundaries mean to me. Making difficult decisions and understanding the importance of those decisions as it supports your well-being.Loving Kindness meditation - May you live with ease, May you be happy, May you be free from suffering and May you be safeSending my thoughts and good vibes to everyone out there doing their best!You can reach me at nthpod@gmail.com Stay safe!

Today I share an article I read on blogto.com about anti-chinese sentiments.There are many ways to defuse the energy of racists, xenophobes, and haters through non-violent ways.Whether you're anti-white, anti-black, anti-asian, anti-[fill-in-the-blank] you're a racist.It's during these times, where we as people, are measured in our ability to be compassionate with one another. The truest determination of our humanity.Hope you and your loved ones stay safe!Thank you to buzzsprout.com for allowing me to share my thoughts on a global platform.buzzsprout has offered free services during the pandemic in support of podcastors to share information related to the pandemic or mental health.Contact me at nthpod@gmail.comhttps://www.blogto.com/city/2020/04/anti-chinese-toronto/https://www.psychologytoday.com/ca/blog/happiness-is-state-mind/201806/the-other-side-racismhttps://www.bullyingcanada.ca/https://beherenownetwork.com/category/jack-kornfield/

I share my thoughts on what life might be like after this pandemicPutting in perspective what is important and I share a few stories from a book I'm reading and a story by Jack Kornfield from Heart Wisdom podcast.Book is called The Happiness Equation by Neil PasrichaThanks to everyone listening and I hope you stay safe!reach me at nthpod@gmail.comlove

April 4, 2020 Global Unity Meditation event available on facebookSome truly magnificent thought leaders share their advice and wisdom on the current situation.My new 30 day challenge for the month of April and likely continued thereafter (hopefully)Staying sane by keeping to a scheduleCanadian Emergency Response Benefit applications open today available at Canada.caStay safe!reach me at nthpod@gmail.com

I give some financial advice on how to save some money during these trying timesIf you're self-isolating and social distancing, it's worth being on hold with your bank, credit card company, and even your internet/cable/cell company to get some financial relief.I share the 5 things these companies are offering to alleviate the financial pressure you are experiencing if you are out of work or not receiving any pay.For more questions feel free to contact me at nthpod@gmail.comstay safe out there :)

I say 'we' in the title because I have my first ever guest and friend, The Neighbour.I give her and all of you an update to the current pandemic situation and the precautions echoed by city and country officials.Please consider donating medical supplies such as masks, gloves, and hand sanitizer to your local hospitals as they are now facing critical levels of patients with covid-19.Claims have been made that the hospitals in high urban areas have only weeks of supplies remaining.Contact me at nthpod@gmail.comstay safe out there!

I share some of my experiences at the celestial partyIntegration work post RythmiaI want to thank everyone I met at Rythmia, many I am still very close with today.You are a part of who I am and a part of all the positive outlooks I have on life.Hope you enjoyed the seriesFeel free to contact me with any questions or comments at nthpod@gmail.comLove y'all

I was listening to Jack Kornfield's podcast Heart Wisdom and he shares some wise words regarding the pandemic.The media outlets are taking advantage of Covid-19 and is spreading panic to serve their own causes.I hope you are all safe and taking the necessary precautions to protect yourselves and your loved ones.

I share my third night of ayahuasca ceremony led by women. I felt it fitting since yesterday was International Women's Day.Isn't it any wonder that I had my breakthrough while all women were leading the ceremony? I think not.I go supersaiyen (a dragonball reference) and merge with my soul.So grateful for all your support and encouragement. Thanks to everyone listening.Contact me at nthpod@gmail.com for any questions.Love you all!

Day 2 of ayahuasca ceremony and I share my uncomfortable, agitating, and irritating experience.Often the best lessons are learned during a difficult time. When we experience hardship, heartache, pain and suffering, it is often referred to as the dark night of the soul.It is in these dark times that we grow the most. Where we have our biggest lessons. We get so caught up in the worry or anxiety that we fail to see the lesson.Appreciate all the support and encouragement from everyone!Feel free to contact me at nthpod@gmail.com for any questions

Ayahuasca is a plant medicine that produces psychedelic effects.The effects are brought on by DMT found in ayahuasca.Ayahuasca is often used today to treat ptsd, trauma, depression, anxiety, and others.It is not safe to drink ayahuasca without the correct set and setting.Ayahuasca can have adverse effects when it is interacting with SSRI's and other chemicals such as opiods.Having an experienced shamon is crucial to the safety and experience.Ensure you do your research and if interested in plant medicine and have questions contact me at nthpod@gmail.com

Sunday at Rythmia I got to try surfing and get to know the other guests.Monday at Rythmia I got to learn to different experiences one can have with ayahuasca.I share how I was able to forgive my dad from not speaking for almost 20 years. Dr. Sue Morter's website is drsuemorter.comFeel free to contact me at nthpod@gmail.comAppreciate everyone that's been listening and thank you.

I share my breathwork experience by reading excerpts from my journal and walk down memory lane from my initial arrival.If you have any questions about Rythmia feel free to contact me at nthpod@gmail.comThanks for listening!

This is the first of a series of episodes detailing my trip to Rythmia in Costa Rica.I share the lows during what became the end of my banking career.Reality of truth - https://www.youtube.com/watch?v=3sKQAcXWku8There are several modalities of healing including therapy, books, psychologists, videos, breathwork, yoga, exercise, psychiatrists and etc. If you feel you need professional therapy and can not afford it sometimes your local social services can offer support.Huge shout-outs to my manager who supported me in my decisions and encouraged me to pursue my goals.Thanks for listeningContact me at nthpod@gmail.com

Disclaimer: I talk about my surgery so probably best to avoid listening before or after a mealI go into detail about my experience at the hospital pre and post surgery. There's good news and bad news. I was a code blue. Feel free to laugh because I did!Podcast was heard in Toronto, Brampton, Flagami (FL), Liverpool, Raleigh (NC), Mountain View (Cali), Sheffield, Avon (CO), Tokyo, and Hamburg.Also, big shout-out to my amazing neighbour for taking such great care of me.Thank you for sending me the positive messages on my first episode and the encouragement! Love y'all!Special thanks to Nadim, Sparrow, Preeti, Alex, Michelle, Yvonne, and Bayle.Email nthpod@gmail.com to contact me. Thank you

Time to commit and walk-the-walk. Been telling everyone I was going to launch a podcast, that was two years ago. Better late than never. Let's go!