Podcasts about body keeps score healing trauma

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2605: Crystal Karges offers a heartfelt reminder to mothers who feel overwhelmed by the pressure to “do it all.” With compassion and wisdom, she reframes the concept of raising “healthy kids,” emphasizing connection, presence, and unconditional love over perfection, rigid routines, or nutritional checklists. Read along with the original article(s) here: https://www.crystalkarges.com/blog/to-the-mama-who-just-wants-to-raise-healthy-kids Quotes to ponder: "Healthy doesn't have to mean perfect, and raising healthy kids doesn't have to mean you're doing everything right all the time." "Your child doesn't need a perfect mom - they just need you." "Being present is more powerful than being perfect." Episode references: The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 Hold On to Your Kids: https://www.amazon.com/Hold-Your-Kids-Parents-Matter/dp/0375760288 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3597: Dr. Benjamin Hardy challenges the belief in a "fixed" personality, explaining how trauma, lack of peak experiences, and cultural myths about identity can leave us emotionally and mentally frozen. By healing past wounds, seeking transformative experiences, and embracing change, we can continually evolve into new, more fulfilled versions of ourselves. Read along with the original article(s) here: https://medium.com/@benjaminhardy/do-you-have-a-frozen-personality-if-so-here-are-3-possible-reasons-ef949c0464c0 Quotes to ponder: "Your memory can get stuck, and then you get stuck." "You need to stop living in the past. This isn't easy. Eventually, you can get to the point where you see the past experience as the past." "Personality is DEVELOPED. And it never has to stop developing." Episode references: The Power of Moments: https://www.amazon.com/Power-Moments-Certain-Experiences-Extraordinary/dp/1501147765 The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3597: Dr. Benjamin Hardy challenges the belief in a "fixed" personality, explaining how trauma, lack of peak experiences, and cultural myths about identity can leave us emotionally and mentally frozen. By healing past wounds, seeking transformative experiences, and embracing change, we can continually evolve into new, more fulfilled versions of ourselves. Read along with the original article(s) here: https://medium.com/@benjaminhardy/do-you-have-a-frozen-personality-if-so-here-are-3-possible-reasons-ef949c0464c0 Quotes to ponder: "Your memory can get stuck, and then you get stuck." "You need to stop living in the past. This isn't easy. Eventually, you can get to the point where you see the past experience as the past." "Personality is DEVELOPED. And it never has to stop developing." Episode references: The Power of Moments: https://www.amazon.com/Power-Moments-Certain-Experiences-Extraordinary/dp/1501147765 The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3597: Dr. Benjamin Hardy challenges the belief in a "fixed" personality, explaining how trauma, lack of peak experiences, and cultural myths about identity can leave us emotionally and mentally frozen. By healing past wounds, seeking transformative experiences, and embracing change, we can continually evolve into new, more fulfilled versions of ourselves. Read along with the original article(s) here: https://medium.com/@benjaminhardy/do-you-have-a-frozen-personality-if-so-here-are-3-possible-reasons-ef949c0464c0 Quotes to ponder: "Your memory can get stuck, and then you get stuck." "You need to stop living in the past. This isn't easy. Eventually, you can get to the point where you see the past experience as the past." "Personality is DEVELOPED. And it never has to stop developing." Episode references: The Power of Moments: https://www.amazon.com/Power-Moments-Certain-Experiences-Extraordinary/dp/1501147765 The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, and welcome to Entangled! The podcast where we explore the science of consciousness, the true nature of reality, and what it means to be a spiritual being having a human experience.I'm your host, Jordan Youkilis, and in this episode, I'm joined by Brad Yates, founder of Tap with Brad. In this conversation, Brad describes his journey from actor to hypnotherapist to coaching with the healing modality of tapping. Brad explains how tapping helped cure his chocolate cravings, and the relationship between tapping, acupuncture, and energy meridians.Next, we discuss Emotional Freedom Techniques and how tapping serves to release stress. We then talk about the reluctance of Western medicine to incorporate Eastern energy healing, and proceed with a live demonstration of tapping, which Brad considers a form of energy hygiene. We experiment with tapping as a means of breaking addiction. We consider the importance of loving yourself, and of integrating your spiritual and physical bodies. Brad highlights how self-sabotage is simply a misguided form of self-love.We then discuss the release of trauma at subluxated points in the nervous system, with a specific focus on the connection between my right foot and feelings of wrath. We consider how we humans have a tendency to push people away from us as a defense mechanism. We end the discussion on God, love and worthiness.This outro is titled: “Tapping: Emotional Freedom Techniques”. Music from the show is available on the Spotify playlist “Entangled – The Vibes”. If you like the show, please drop a 5-star review and subscribe on Substack, Spotify, X, Apple or wherever you listen to podcasts.Please enjoy the episode!Music: Intro: Ben Fox - "The Vibe". End Credits: TEO – “Tarantella Napoletana”.Outro: “Tapping: Emotional Freedom Techniques”.Recorded: 6/26/24. Published: 3/25/25.Check out the resources referenced:* Tap With Brad: https://www.tapwithbrad.com/* The Body Keeps the Score by Bessel van der Kolk: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit entangledpodcast.substack.com

Growing up in a dysfunctional family, Kristin was surrounded by chaos, fear, and instability. The wounds of childhood abuse ran deep, leaving invisible scars that shaped her life in ways she never understood. Through her teenage years, she struggled in silence—undiagnosed depression and anxiety weighing her down, making everyday life feel like an uphill battle. This is a story about Complex PTSD and the road to healing. Links:https://www.google.com/search?client=safari&rls=en&q=What+My+Bones+Know+by+Stephanie+Foo&ie=UTF-8&oe=UTF-8https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748If you have a unique story you'd like to share on the podcast, please fill out this form: https://forms.gle/ZiHgdoK4PLRAddiB9 or send an email to wereallinsanepodcast@gmail.comBusiness Inquiries please contact: weareallinsane@outloudtalent.com

Show Notes -The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0670785938/ref=asc_df_0670785938/?tag=hyprod-20&linkCode=df0&hvadid=693449522341&hvpos=&hvnetw=g&hvrand=15043969014974467833&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9012934&hvtargid=pla-436114357585&psc=1&tag=hyprod-20&linkCode=df0&hvadid=693449522341&hvpos=&hvnetw=g&hvrand=15043969014974467833&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9012934&hvtargid=pla-436114357585&psc=1

In this episode of lovelustfridays, hosts Jake Deptula and Michele Locke explore the intersection of spirituality, relationships, and personal transformation with guest Amber Rasmussen, host of Next Realm and Ex-Wives Undercover. Jake opens up about his intense connection with a karmic soulmate, while Michele shares her deep-seated fear of visiting a psychic. The conversation unpacks the role of psychics, spiritual mediums, and the often-misused concept of twin flames, exploring cosmic and karmic connections. Amber shares how the death of her nephew ignited her spiritual curiosity, leading her to uncover signs and experiences that shaped her beliefs. The discussion also highlights how spirituality and religion can influence relationships, helping individuals set boundaries and recognize toxic patterns. Amber details the real-life story behind Ex-Wives Undercover, revealing how she and her co-host exposed a serial manipulator, ultimately saving a woman's life. The episode includes a thought-provoking discussion on the contrast between spirituality and organized religion and their impact on love, trust, and personal growth. Amber Rasmussen + Next Ream | Links Website: https://www.nextrealmpod.com/ Instagram: https://www.instagram.com/nextrealmpod/ Story Submissions: NextRealmPodcast@Gmail.com Please Visit Our Sponsors! Ready to start your own podcast? Descript instantly converts your audio files into text documents—just like editing in Google Docs or Microsoft Word. It's the tool we rely on for Lovelust Fridays to keep everything running smoothly. Click here to try it for free! https://get.descript.com/pepqx4ars509 Discussion Links  https://www.thehotline.org/ Spiritual Abuse: https://www.thehotline.org/resources/what-is-spiritual-abuse/#:~:text=Regardless%20of%20either%20partner's%20religious,creating%20an%20emotional%20safety%20plan  Ex-Wives Undercover: https://linktr.ee/Exwivesundercover   Next Realm: https://www.nextrealmpod.com/  Jake's Episode of Next Realm: https://www.nextrealmpod.com/8-beyond-the-veil-a-grandmothers-last-goodbye-and-life-lessons/  Reach Amber at NextRealmPodcast@gmail.com “Extraordinary Measures” Movie https://www.imdb.com/title/tt1244659/  Crystal's LinkTree: https://linktr.ee/CrystalJCorl  The Visitation Podcast: https://www.listennotes.com/podcasts/the-visitation-the-visitation-podcast-JDzQ82-hGKs/ Jake's Karmic Soulmate interview: (Jake is credited as “Charlie M.”) https://www.getmegiddy.com/dating-karmic-soulmate The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Book) https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 More about Twin Flames from Medical News Today: https://www.medicalnewstoday.com/articles/twin-flame-meaning#Summary  Series Links lovelustfear https://www.instagram.com/lovelustfearpod/ lovelustfridays https://www.instagram.com/lovelustfridays Jake Deptula www.instagram.com/jaked3000 Michele Locke https://www.michelelocke.com/ https://www.instagram.com/attorneymichelelocke/ Haley Gray | Producer & Researcher https://www.instagram.com/HaleyGrayResearch www.HaleyGrayResearch.com  National Domestic Violence Hotline (24/7/365) Call 1.800.799.SAFE (7233) Text: START to 88788  https://www.thehotline.org/ https://www.facebook.com/NationalDomesticViolenceHotline https://www.instagram.com/NDVHofficial/ guest + story | submission information  If you have a dating or relationship story to share, want to participate in a discussion here on lovelustfridays, or have a topic you'd like us to cover, contact us below. E-mail | lovelustfearpod@gmail.com Instagram | https://www.instagram.com/lovelustfearpod/ submission link | https://lovelustfear.aidaform.com/lovelustfear subscription links Amazon Music https://music.amazon.com/podcasts/b06d0ea8-cb29-4c3a-98e6-0249d84df748/lovelustfear Spotify https://open.spotify.com/show/0e3ndcf5u8lZ5lhN1lvWec Apple https://podcasts.apple.com/us/podcast/lovelustfear/id1735876283 RSS feed https://audioboom.com/channels/5125912.rss Want to hear more? Whatever app you're listening on, just rate us and/or leave us a comment or review. Thank you for your support!  topics | #spirituality #personalgrowth #relationships #karma #energy #crystals #intuition #familylaw #podcasting #emotionalhealing #psychics #twinflames #soulmates #familyconnections #emotionalintelligence #spiritualawakening #cosmicsoulmate #karmicrelationships #spiritualconnections #toxicrelationships #storytelling #wisdom #lifeexperiences #love #personalstories #connection #meditation #celebrityencounters #sharingexperiences #signsfrombeyond

In this episode, we welcome Jeannie Wiarda, LMSW, a Medical Social Worker at the Adult Blood and Bone Marrow Transplant Center at Corewell Health in Grand Rapids, Michigan. Jeannie has been a Medical Social Worker at Corewell Health for 20 years including 14 years in Hospice and Palliative Care Inpatient; time in the Emergency Room prior to that, and has currently spent three years in bone marrow transplant. Jeannie provides insight into her work with transplant patients, particularly those navigating chronic graft-versus-host disease (GVHD), offering a comprehensive view of her role and strategies for supporting survivors through their journeys.Jeannie explains that her role as a social worker encompasses the entire transplant process—from the pre-transplant evaluation to post-transplant care. She helps patients address barriers like financial challenges, housing, and psychological trauma, tailoring support to each individual's unique needs. Her involvement extends through the hospital stay and into recovery, offering continuity of care during this vulnerable time.A key theme is the interplay between stress, trauma, and the transplant experience. Jeannie highlights the impact of chronic stress on the brain, emphasizing the importance of caregivers who provide practical and emotional support. She underscores the necessity of self-care for caregivers, advocating for planned respite and support systems to sustain their well-being.Jeannie shares actionable strategies for patients and caregivers to find hope and purpose amid the challenges of GVHD. These include maintaining a healthy lifestyle, engaging in fulfilling activities, and staying connected with others. She stresses the value of education, encouraging patients to leverage resources like the nbmtLINK, BMT InfoNet, LLS, and the GVHD Alliance to empower themselves with knowledge and advocacy skills.Jeannie emphasizes finding ways to “live life” despite the limitations GVHD may impose. She recalls stories of patients adapting activities to their current abilities, referencing another podcast by the LINK where we talked to a survivor who switched to an e-bike for outdoor exploration. Jeannie also advocates for fostering connections through support groups and meaningful activities, such as volunteering, to regain a sense of purpose.Jeannie concludes with advice on processing grief and fear, embracing compassion, and accessing professional mental health resources, including cognitive behavioral therapy such as Eye Movement Desensitization and Reprocessing (EMDR), for addressing trauma. Her compassionate, holistic approach demonstrates the profound impact of social work in transforming survivorship into a journey of resilience and empowerment.More:GVHD Alliance: https://www.gvhdalliance.orgLink to LLS free Nutrition Consultations: https://www.lls.org/managing-your-cancer/food-and-nutritionBook: The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748Thank you to our sponsors. This season is supported by a healthcare contribution from Sanofi  https://www.sanofi.com/ National Bone Marrow Transplant Link - (800) LINK-BMT, or (800) 546-5268.nbmtLINK Website: https://www.nbmtlink.org/nbmtLINK Facebook Page: https://www.facebook.com/nbmtLINKFollow the nbmtLINK on Instagram! https://www.instagram.com/nbmtlink/The nbmtLINK YouTube Page can be found by clicking here.To participate in the GVHD Mosaic, click here: https://amp.livemosaics.com/gvhd

Get ready for a brand new episode of Can't Be Contained! Today, I'm joined by—nobody! That's right, this week, it's me, myself, and I—and I'm diving deep into the power of being deliberate! I'm sharing my personal goal toward a much more deliberate 2025 as I explore how being more deliberate can significantly impact quality of life. Whether it's embracing simplicity, making intentional decisions, or reducing screen time, a thoughtful and intentional lifestyle can and will lead to a balanced mind and body! But that's not all—I also explore the impact that our thoughts and emotions have in shaping our reality, delving into the importance of guarding our thoughts as well as powerful tools like breathwork and somatic healing.    I'll also touch on:  ➤Neuroplasticity and thought patterns ➤Mind-body connection ➤Spiritual and Scientific Balance   So if you're ready to step up and live more intentionally, then listen in! And remember, it's okay to just be where your feet are.  About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links:  The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App   Facilitator Training Program: https://www.pausebreathwork.com/facilitator-training-program/   The Body Keeps Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748?tag=pausebw-20   Power VS Force: https://www.amazon.com/Power-Force-David-Hawkins-M-D/dp/1401945074?tag=pausebw-20      

How do EMS clinicians process the trauma they witness daily—and how can they be better supported? In this episode of The EMS Educator podcast, hosts Rob Lawrence, Hilary Gates and Maia Dorsett explore the critical topic of trauma stewardship with guest Ronit Reguer, the first behavioral health coordinator for DC Fire and EMS. Together, they unpack the challenges of emotional resilience, the importance of proactive mental health care, and the cultural shifts shaping the future of first responder support. Ronit shares her experiences implementing innovative wellness initiatives, from peer support programs to “Wellness Wednesdays,” and offers powerful insights on addressing trauma before it leads to burnout. Whether you're an EMS clinician, educator, or leader, this episode delivers vital lessons on fostering a culture of care that ensures long and meaningful careers as well as healthy humans. Mentioned in the episode: Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others by Laura van Dernoot Lipsky https://traumastewardship.com/inside-the-book/ The Body Keeps the Score by Bessel van der Kolk https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 Ginger Locke highlights the episode's key points with her "Mindset Minute." The EMS Educator is published on the first Friday of every month! Be sure to turn on your notifications so you can listen as soon as the episode drops, and like/follow us on your favorite platform. This podcast is sponsored by EMS Gives Life.  Would you consider becoming a living organ donor? For more info visit www.emsgiveslife.org Check out the Prodigy EMS Bounty Program! Earn $1000 for your best talks! Get your CE at www.prodigyems.com  Follow @ProdigyEMS on Twitter, FB, YouTube, TikTok & IG.

My Story: Trauma, Healing, and the Journey HomeWelcome to the first episode of The Healing HEROES, a podcast dedicated to high-achieving women who struggle to quiet their minds but desire to find peace and balance in their busy lives. There is nothing more essential than inner healing. Finding this sanctuary within helps you come home to yourself and reconnect more deeply. This journey is about reminding you of who you are and what you are capable of, inviting you to get into your body, quiet your mind, and hear your inner voice again. It's time to design, create, and build the life you were always meant to live.In this episode, your host, Chandler Stroud, shares her journey and the greatest gift you can ever give to yourself and those around you—healing. Chandler brings nearly 20 years of experience in marketing some of the world's largest brands across various industries, including healthcare, consumer packaged goods, and financial services.  Chandler has led massive experiential moments, Super Bowl campaigns, PR stunts, digital experiences, product launches, and more. However, her greatest achievement is raising her two incredible children alongside her husband in a community she cherishes. Tune in!What You Will Learn:[00:01] Intro and what in for you in today's show [04:04] What inspired Chandler to launch The Healing Heroes Podcast [08:58] Chandler's divine download of the podcast[10:33] Why “The Body Keeps The Score” spoke to Chandler on a deep level[12:36] Chandler's childhood T and t trauma and her healing journey[16:58] What the Healing Heroes Podcast is all about [18:12] Why revisit childhood memories and desire to heal  [26:30] How The Healing Heroes will help heal your mind, body, and spirit[31:45] The most surprising thing Chandler has learned in her healing journey [35:11] Common fear or misnomer about healing [37:58] Tips on how to double your healing without a professional [39:48] Wrap up and end of the showStandout Quotes:“Trauma is not about the objective circumstances of the event; it's more about your subjective emotional experience of it; it's not what happens to you, it's how you perceive what is happening to you.” [10:58]“Any situation that leaves you feeling overwhelmed and isolated can result in trauma even if it doesn't involve physical harm.” [11:14]“Healing helps you achieve a new level of happiness that feels out of reach and inaccessible to you right now.” [20:27]“The meaning of life is to find your passion, and the purpose of life is to share it with others.” [23:27]“You need to take care of yourself in the present to honor the work you are doing to  go back to your past and set yourself up to achieve your possible.” [28:26]“Until you take a moment to understand who you want to be and feel in the future, you will stay stuck.” [29:01]“Often it's so hard to realize we need to heal.” [31:54]Resources MentionedThe Body Keeps The Score by Bessel van der Kolk: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748.Let's ConnectChandler StroudWebsite: https://healingheroespodcast.com/Mixing, editing and show notes provided by Next Day Podcast.

In modern society it appears that many men – and not a few women – are seriously and dangerously out of touch with their emotions. Opportunities abound to isolate and to self-medicate.  When we addicts and alcoholics begin recovery many of us find ourselves emotionally vulnerable and often immature. This series focuses on why this is and offers methods and exercises for connecting with and caring for our emotional selves. Father Bill continues interviewing therapist Laura Jones Swann, author of Men and Emotions … It's a Thing. Laura's worked extensively in the recovery field teaching at several Texas universities. She serves as the guide to a topic that's relevant both to men and women alike. In this second-to-last episode, Laura reviews the second half of her strategy list to help support a healthy emotional life.   Show Notes: Men and Emotions: It's a Thing by Laura Swann, MEd. LCDC https://www.amazon.com/Emotions-Thing-Laura-Jones-Swann/dp/B0CW3T4JMT   Emotional Intelligence by Daniel Goleman:  https://www.amazon.com/s?k=daniel+goleman+emotional&hvadid=692815657814&hvdev=c&hvlocphy=9028223&hvnetw=g&hvqmt=e&hvrand=15016485746960485602&hvtargid=kwd-314849247096&hydadcr=15524_13558553&tag=googhydr-20&ref=pd_sl_28uy2uf8ah_e   Other Book Recommendations: The Body Keeps the Score by Bessel Van Der Kolk, M.D. https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?dib=eyJ2IjoiMSJ9._GDfd8RInPzGpyGqcpefe-0u81RUNAoCRYN-Rfmme_wMCM9TpPxxTivWEPib2tbwvGHGgfhkYatH7Pjgxq8a070KsMS44ycnM_eB3I8n_iOSShcPCFM0cvRFXFhSdPWI_8gky1SpuBDeU5RcCjmnwBmrY4R0e8Q9F_lxoL0UaHrRYHTjLkOLN8tPVEghzR3aMtVLJlOdnghsbmClHzC6nA55eW7hZTFcOW_2_n-k3v0.blzBeyMeWOkwILqgJP-ay-baeYa49V9eaaoEUdY2M3M&dib_tag=se&hvadid=580689605212&hvdev=c&hvlocphy=9028223&hvnetw=g&hvqmt=e&hvrand=6257331460669020339&hvtargid=kwd-1410515536440&hydadcr=16287_13419214&keywords=the+body+keeps+the+score.&qid=1733164914&sr=8-1   A New Pair of Glasses by Chuck C. https://www.amazon.com/s?k=a+new+pair+of+glasses&hvadid=598729310159&hvdev=c&hvlocphy=9028223&hvnetw=g&hvqmt=e&hvrand=1228835370073832348&hvtargid=kwd-577700975&hydadcr=22561_13531225&tag=googhydr-20&ref=pd_sl_1eimpz2ddj_e   You can contact Laura at:  menandemotionsbook@gmail.com   Website: www.twowayprayer.org --- Support this podcast: https://podcasters.spotify.com/pod/show/fatherbillw/support

When the body says no by Gabor Mate: https://drgabormate.com/book/when-the-body-says-no/ The body keeps the score: https://www.amazon.com.au/Body-Keeps-Score-Healing-Trauma/dp/0143127748 Come to Bali with us!: https://www.beyondbodycoach.com/about-3 WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM:  Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

Have you been feeling stuck, anxious, and disconnected from yourself? Anxiety is a real challenge that many women grapple with, impacting both their emotional and physical well-being. It can show up as a constant feeling of fear, worry, and restlessness or even manifest physically through symptoms like headaches, muscle tension, or difficulty breathing. This overwhelming sense of unease can make it hard to focus, enjoy the present moment, or feel at peace. But recognizing these feelings is the first step toward healing. By addressing anxiety with mindful practices, positive thinking, and self-compassion, it's possible to regain control, find balance, and reconnect with your inner strength.In this episode, we talk about anxiety, panic attacks, how to mitigate anxious feelings and moments of panic, and tactical things that you can start doing to trust yourself and the universe with a returning guest, Katie Wee. Katie is a mindset coach, keynote speaker, actress, survivor, writer, and the founder of Happy Camp. Katie has appeared on TV shows such as Modern Family, Hawaii Five-0, New Girl, and General Hospital, and her writing has been featured on Newsweek and The Huffington Post. At Happy Camp, she teaches others how to love themselves on the deepest level and use manifestation to create what they want in their lives, all while blissing out in paradise. What You Will Learn:[00:01] Intro and a bit about our guest today, Katie Wee[05:35] What mindset coaching is and why people reach out to Katie[07:03] Recognizing anxious feelings and how they manifest in daily life[09:37] Katie's personal journey with anxiety and the changes she made[17:46] How childhood experiences shape how we show up in the world[21:13] Client success story: Overcoming anxiety and finding clarity[26:46] How to disassemble limiting beliefs and trust yourself and the universe[33:10] Embracing healing and understanding that life is always working for you[50:27] Three tactical things you can start trusting yourself and the universe[54:09] Wrap up and end of the showStandout Quotes:“If you don't work on your anxiety, that fear will keep you playing small forever, but if we manage it, love it and work with it, there are no limits to what we can create, become, and have.” [08:44]“We all came here with a purpose, and our purpose is not complicated, it's to be who we really are, and who we really are at our core is love.” [39:18]“The thoughts you are thinking creates the feeling you are feeling, the feeling you are feeling creates an energetic frequency.” [44:56]“Choose faith over fear; both faith and fear require you to believe in something you cannot see; you choose.” [54:04]Resources Mentioned  Anxiety Rx by Russell Kennedy: https://www.amazon.com/Anxiety-Rx-Prescription-Relief-Created/dp/1734426543The Body Keeps The Score by Bessel van der Kolk: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748.Get $300 off Katie's 2025 Happy Camp Retreat: https://www.katiewee.com/happycamp  Code: HEALINGHEROES.Let's ConnectKatie WeeWebsite: https://www.katiewee.com/Instagram: https://www.instagram.com/itskatiewee/Chandler StroudWebsite: https://healingheroespodcast.com/Mixing, editing, and show notes provided by Next Day Podcast.

“I'm telling all the skeptics who may be listening, just go in there with an open mind because you're not going to lose anything. You have so much more to gain.” - Jonathan Moon   EPISODE SUMMARY: In this episode of Unraveling Adoption, I had the privilege of speaking with Jonathan Moon, an adopted person who has navigated the complexities of relinquishment and adoption trauma. Jonathan's journey began in Korea, where he faced significant challenges as a child, including living on the streets and experiencing significant instability. He was adopted to the U.S. at the age of nine and has recently embarked on a path of healing and self-discovery. Jonathan shared his unique story, including his reunion with his grandmother through a Korean TV show and the emotional complexities surrounding his birth family. He discussed the struggles he faced growing up, including the impact of his father's alcoholism and abuse, and how these experiences shaped his identity. Throughout our conversation, Jonathan emphasized the importance of community and connection among adoptees, highlighting how sharing similar experiences can foster understanding and healing. He also opened up about his journey toward healing, which has included acting classes, therapy, and alternative healing practices like myofascial release and ketamine therapy. Jonathan's story is a testament to resilience and the ongoing process of healing from trauma. He is currently working on an artistic film titled Voice of Waters, which aims to share his experiences and insights with a broader audience. I encourage listeners to check out his website and support his work. ===============

Lenny's Podcast: Product | Growth | Career ✓ Claim Key Takeaways Check out the episode pageRead the full notes @ podcastnotes.orgJonny Miller is the founder of Nervous System Mastery, a course that has helped hundreds of founders and tech leaders cultivate calm, reduce nervousness, enhance resilience, and elevate their sense of aliveness. Having personally benefited from Jonny's teachings, I'm especially excited to have him on the show. In this episode, we discuss:• How shifting your focus from the mind to the body can help ease nervousness• The power of breath in changing states• The importance of “interoception”• Specific breathing exercises to both calm and excite your nervous system• The A.P.E. (awareness, posture, and emotion) framework for recognizing body signals• The “feather, brick, dump truck” phenomenon• The concept of emotional debt and how to release it• The competitive advantage of feeling emotions—Jonny's five-week boot camp, Nervous System Mastery, will equip you with evidence-backed protocols to cultivate greater calm and agency over your internal state. Learn to rewire maladaptive stress responses and improve your sleep (use code LENNY for $250 discount). Apply here.—Brought to you by:• Teal—Your personal career growth platform• Vanta—Automate compliance. Simplify security.• Miro—A collaborative visual platform where your best work comes to life—Find the full transcript at: https://www.lennysnewsletter.com/p/managing-nerves-anxiety-and-burnout—Where to find Jonny Miller:• X: https://twitter.com/jonnym1ller• LinkedIn: https://www.linkedin.com/in/jonnym1ller/• Website: https://www.jonnymiller.co/• Podcast: podcast.curioushumans.com • Email: jonny@curioushumans.com• Course: https://nsmastery.com/lenny—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Jonny's background(07:19) The bottom-up approach to nervousness and anxiety(09:42) The power of breath in changing states(11:47) The concept of state over story(13:56) Personal experiences with nervousness(15:01) Breathing exercises to calm you down(20:40) The “espresso” breath exercise to give you energy(25:44) Interoception and the A.P.E. framework(34:47) The “feather, brick, dump truck” phenomenon(37:40) Recognizing emotional debt and avoiding burnout(40:47) Using somatic-oriented therapy for healing(45:26) Telltale signs of emotional debt(48:13) The competitive advantage of “feeling the feels”(50:20) Advice for people overwhelmed by stimuli(52:36) The NSDR (non-sleep deep rest) practice for emotional release(55:38) Daily practices for emotional well-being(58:23) Thoughts on meditation(01:01:26) The Body Keeps the Score(01:01:58) Contrarian corner(01:04:43) Lightning round—Jonny's If [This] Then [Breathe] Recipes:• If [overwhelmed], then [hum]• If [anxious], then [breath of calm]• If [lethargic], then [espresso breath]—Referenced:• The Operating Manual for Your Nervous System: https://every.to/p/the-operating-manual-for-your-nervous-system• Afferent vs. Efferent Neurons: https://www.osmosis.org/answers/afferent-vs-efferent-neurons• Insular cortex: https://en.wikipedia.org/wiki/Insular_cortex• Jonny's TED Talk, “The gifts of grief”: https://www.ted.com/talks/jonny_miller_the_gifts_of_grief/details• Humming (Simple Bhramari Pranayama) as a Stress Buster: A Holter-Based Study to Analyze Heart Rate Variability (HRV) Parameters During Bhramari, Physical Activity, Emotional Stress, and Sleep: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10182780/• 14-Minute Guided NSDR (non-sleep deep rest) practice: https://www.youtube.com/watch?v=vjXX2c72fYY• Breathing Techniques to Reduce Stress and Anxiety | Dr. Andrew Huberman on the Physiological Sigh: https://www.youtube.com/watch?v=kSZKIupBUuc• Interoception: the hidden sense that shapes well-being: https://www.theguardian.com/science/2021/aug/15/the-hidden-sense-shaping-your-wellbeing-interoception• Exteroception: https://dictionary.apa.org/exteroception• Interoceptive Awareness and ADHD: https://chadd.org/adhd-news/adhd-news-adults/interoceptive-awareness-and-adhd/• Childhood Trauma Affects Stress-Related Interoceptive Accuracy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6813623/• The Hour Between Dog and Wolf: How Risk Taking Transforms Us, Body and Mind: https://www.amazon.com/Hour-Between-Dog-Wolf-Transforms/dp/0143123408• Somatic Experiencing: https://www.somaticexperiencing.com/• Hakomi Institute: https://hakomiinstitute.com/• Decisions and Desire (about Antonio Damasio's work): https://hbr.org/2006/01/decisions-and-desire• When enough is enough | Andy Johns (ex-FB, Twitter, Quora): https://www.lennyspodcast.com/when-enough-is-enough-andy-johns-ex-fb-twitter-quora/• What Is Yoga Nidra?: https://health.clevelandclinic.org/what-is-yoga-nidra• Becoming Fully Yourself, What AI Wants, Family Rituals & Rites of Passage, with Kevin Kelly: https://podcast.curioushumans.com/episodes/becoming-fully-yourself-what-ai-wants-rites-of-passage-with-kevin-kelly• Tim Ferriss: https://tim.blog/• The Power of Sensations: Intermediate's Vipassana Body Scan: https://insighttimer.com/carola.ananda/guided-meditations/the-power-of-sensations-intermediates-vipassana-body-scan-meditation• Vipassana Meditation: https://www.dhamma.org/en/index• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0670785938• Waking the Tiger: Healing Trauma: https://www.amazon.com/Waking-Tiger-Healing-Peter-Levine/dp/155643233X• Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words: https://www.themarginalian.org/2015/04/29/david-whyte-consolations-words/• The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success: https://www.amazon.com/15-Commitments-Conscious-Leadership-Sustainable/dp/0990976904/• The Conscious Leadership Group: https://conscious.is/• Recapture the Rapture: Rethinking God, Sex, and Death in a World That's Lost Its Mind: https://www.amazon.com/Recapture-Rapture-Rethinking-Death-World/dp/0062905465• Kubo and the Two Strings on Prime Video: https://www.amazon.com/Kubo-Two-Strings-Charlize-Theron/dp/B01K5BSWX0• Wolfwalkers on AppleTV+: https://tv.apple.com/us/movie/wolfwalkers/umc.cmc.amuoq00hqelfi98j0gvg641x• Scavengers Reign on Max: https://www.max.com/shows/scavengers-reign/50c8ce6d-088c-42d9-9147-d1b19b1289d4• Jerry Colonna on LinkedIn: https://www.linkedin.com/in/jerry-colonna-reboot/• Ra Optics “Sunset” blue-light blockers: https://raoptics.com/collections/night-lenses• Nurosym vagal stimulation device: https://my.nurosym.com/vns1564/• Pulsetto vagal stimulation device: https://pulsetto.tech/new-year/?gc_id=20124962116&h_ad_id=686249897188&gad_source=1• Apollo vagus nerve stimulator: https://apolloneuro.com/products/apollo-wearable—Additional research:• Cellular allostatic load is linked to increased energy expenditure and accelerated biological aging: https://www.sciencedirect.com/science/article/pii/S0306453023003001• Somatic experiencing: using interoception and proprioception as core elements of trauma therapy: https://www.frontiersin.org/articles/10.3389/fpsyg.2015.00093/full• Relationship between interoception and emotion regulation: New evidence from mixed methods: https://www.sciencedirect.com/science/article/abs/pii/S0165032718323723• Out-of-the-blue panic attacks aren't without warning: body sends signals for hour before: https://pubmed.ncbi.nlm.nih.gov/21783179/—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

Host Jake Deptula and former associate family court judge and family law attorney Michele Locke sit down with Lena, an abusive marriage survivor from episode nine of lovelustfear, “He's Your Problem Now.” They discuss Lena's toxic marriage and the influence of cultural obligations in her Armenian community, the nuances of recognizing abuse, and how she found her voice and empowerment through her second husband's supportive and matrilineal Native American culture. The conversation also highlights the themes of coercive control, gaslighting, financial manipulation, and the emotional toll these experiences have on physical health, including the long-term effects of trauma. Also, they discuss the importance of support systems and reflect on the necessity of self-care in the healing process. topics | cultural obligations, empowerment, trauma recovery, self-care, mental health, women's rights, love, relationships, trauma, abuse, relationships, cultural expectations, toxic traits, vulnerability, healing, hashimoto's disease, independence, personal growth, podcasting, toxic relationships Lena - Episode Link "He's Your Problem Now" https://podcasts.apple.com/us/podcast/lovelustfear-lena-hes-your-problem-now/id1735876283?i=1000657913302 https://open.spotify.com/episode/3VuTd9CszCR6CyVMNmddRW?si=zHN5QTHhRXGe-VK61UY9jg links Michele Locke https://www.michelelocke.com/ https://www.instagram.com/attorneymichelelocke/ The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. (Author) (Book Recommended By Michele) https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 More About Hashimoto's Disease https://www.mayoclinic.org/diseases-conditions/hashimotos-disease/symptoms-causes/syc-20351855 Music Playing During Lena's Freedom Ride, aka “The Grapevine” Siouxsie and the Banshees (Spotify Playlist) https://open.spotify.com/playlist/37i9dQZF1DZ06evO0KJgF1?si=k68HOnZbQVSZRBxD9OSVuQ National Domestic Violence Hotline (24/7/365) Call 1.800.799.SAFE (7233) Text: START to 88788  https://www.thehotline.org/ https://www.facebook.com/NationalDomesticViolenceHotline https://www.instagram.com/NDVHofficial/ guest + story | submission information  If you have a dating or relationship story to share, want to participate in a discussion here on lovelustfridays, or have a topic you'd like us to cover, contact us below. E-mail | lovelustfearpod@gmail.com Instagram | https://www.instagram.com/lovelustfearpod/ submission link | https://lovelustfear.aidaform.com/lovelustfear subscription links Chartable https://link.chtbl.com/lovelustfear Amazon Music https://music.amazon.com/podcasts/b06d0ea8-cb29-4c3a-98e6-0249d84df748/lovelustfear Spotify https://open.spotify.com/show/0e3ndcf5u8lZ5lhN1lvWec Apple https://podcasts.apple.com/us/podcast/lovelustfear/id1735876283 RSS feed https://audioboom.com/channels/5125912.rss Want to hear more? Whatever app you're listening on, just rate us and/or leave us a comment or review. Thank you for your support! 

Welcome back to the Healthy Mouth Movement podcast! Today, I am thrilled to have Sylvia Becker Hill as our guest. Sylvia is a remarkable Renaissance woman, a 12-time published bestselling author, and a seasoned edutainer who has empowered thousands of corporate executives, women leaders, and entrepreneurs worldwide since 1997. In 2022, Sylvia became the first German coach to earn the prestigious title of Professional Certified Coach from the International Coach Federation. With over 30 certifications in various change modalities and a remarkable background, Sylvia is truly an industry-shaping pioneer. Her mission is to empower individuals to transform their lives, and today, she shares her incredible journey and insights with us. Key Takeaways:-Sylvia's Accomplishments: Sylvia Becker Hill is a highly accomplished author, edutainer, and coach with a mission to empower others.-Professional Journey: Sylvia has been empowering individuals since 1997 and earned the title of Professional Certified Coach in 2022.-Educational Background: Sylvia holds two university degrees and over 30 certifications in various change modalities.-FLIP Framework: Sylvia introduces her FLIP framework, which stands for Freedom, Love, Identity, and Power, to help individuals transform challenges into positive outcomes.-Intuition and Body Wisdom: Sylvia emphasizes the importance of trusting intuition and the wisdom of the body for sustainable transformation.-Personal Transformation: Sylvia shares her personal journey of transformation and healing, including a near-death experience that led to profound changes in her life and work. Resources Mentioned:https://www.amazon.ca/Body-Keeps-Score-Healing-Trauma/dp/0670785938https://compassionandchoices.org/plan-a-life-you-love/ Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

My Story: Trauma, Healing, and the Journey HomeWelcome to the first episode of The Healing HEROES, a podcast dedicated to high-achieving women who struggle to quiet their minds but desire to find peace and balance in their busy lives. There is nothing more essential than inner healing. Finding this sanctuary within helps you come home to yourself and reconnect more deeply. This journey is about reminding you of who you are and what you are capable of, inviting you to get into your body, quiet your mind, and hear your inner voice again. It's time to design, create, and build the life you were always meant to live.In this episode, your host, Chandler Stroud, shares her journey and the greatest gift you can ever give to yourself and those around you—healing. Chandler brings nearly 20 years of experience in marketing some of the world's largest brands across various industries, including healthcare, consumer packaged goods, and financial services.  Chandler has led massive experiential moments, Super Bowl campaigns, PR stunts, digital experiences, product launches, and more. However, her greatest achievement is raising her two incredible children alongside her husband in a community she cherishes. Tune in!What You Will Learn:[00:01] Intro and what in for you in today's show [04:04] What inspired Chandler to launch The Healing Heroes Podcast [08:58] Chandler's divine download of the podcast[10:33] Why “The Body Keeps The Score” spoke to Chandler on a deep level[12:36] Chandler's childhood T and t trauma and her healing journey[16:58] What the Healing Heroes Podcast is all about [18:12] Why revisit childhood memories and desire to heal  [26:30] How The Healing Heroes will help heal your mind, body, and spirit[31:45] The most surprising thing Chandler has learned in her healing journey [35:11] Common fear or misnomer about healing [37:58] Tips on how to double your healing without a professional [39:48] Wrap up and end of the showStandout Quotes:“Trauma is not about the objective circumstances of the event; it's more about your subjective emotional experience of it; it's not what happens to you, it's how you perceive what is happening to you.” [10:58]“Any situation that leaves you feeling overwhelmed and isolated can result in trauma even if it doesn't involve physical harm.” [11:14]“Healing helps you achieve a new level of happiness that feels out of reach and inaccessible to you right now.” [20:27]“The meaning of life is to find your passion, and the purpose of life is to share it with others.” [23:27]“You need to take care of yourself in the present to honor the work you are doing to  go back to your past and set yourself up to achieve your possible.” [28:26]“Until you take a moment to understand who you want to be and feel in the future, you will stay stuck.” [29:01]“Often it's so hard to realize we need to heal.” [31:54]Resources MentionedThe Body Keeps The Score by Bessel van der Kolk: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748.Let's ConnectChandler StroudWebsite: https://healingheroespodcast.com/Mixing, editing and show notes provided by Next Day Podcast.

Process Your Past for Peace in the Present with EMDREye Movement Desensitization and Reprocessing (EMDR) is a psychotherapeutic approach designed to help process past traumatic events. Developed by Francine Shapiro in the late 1980s, EMDR involves recalling distressing experiences while simultaneously undergoing bilateral stimulation, such as guided eye movements, tapping, or auditory tones. This dual attention process helps to desensitize and reprocess the traumatic memory, transforming it from a vivid, emotionally charged recollection to a more neutral and manageable story. EMDR is grounded in the concept that trauma disrupts the brain's natural information processing, and by re-engaging this process, we can achieve significant emotional and psychological healing.In this episode, we talk about EMDR and how it can help you process past traumatic events, remove obstacles, and reclaim your healing with Jen Baumgold. Jen is a licensed clinical social worker and psychotherapist who specializes in trauma treatment. She is certified in EMDR and works with clients to help untangle the knots of trauma while finding a path toward healing and resilience. After graduating with her master's in social work, Jen began her career at the New York Fire Department counseling service unit, where she worked until 2016. During her time there, she provided crucial mental health support to FDYN members and their families. Tune in!What You Will Learn:[00:01] Intro and a bit about our guest today, Jen Baumgold[06:22] What psychotherapy is and the work that Jen does[08:02] EMDR and why people reach out to Jen for this sort of treatment [10:23] How EMDR works in practice[14:49] How Jen creates the bilateral stimulations in EMDR sessions [17:01] Indicators of trauma and where EMDR can help [20:12] How EMDR has helped Jen's patients and why it's effective  [22:04] How Jen's work at the New York Fire Department led her to EMDR[24:25] Signature elements of an EMDR session [30:06] How EMDR helps people reconnect with themselves on a deeper level[35:13] How trauma can be passed from parents to children[37:04] Common Fears about EMDR and Why Give it a Try[42:26] Resources Jen recommends for EMDR [43:33] Wrap up and end of the showStandout Quotes:“EMDR helps to reprocess trauma and come to a more adaptive believe about ourselves.” [10:13]“EMDR makes the trauma a memory and not the sensory for body experience.” [14:28]“You know how to be safe; you know how to feel whole; you just have to remind your nervous system how to feel that, and you can do it on your own.” [24:48]“Trauma disconnects us from ourselves, creates faulty believes, impacts our ability to trust our judgement and intuition, but healing creates a bigger connection to oneself.” [30:06]Resources MentionedThe Body Keeps The Score by Bessel van der Kolk: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748.Let's ConnectJennifer Baumgoldwebsite: https://www.lotuspsychotherapyfc.com/jennifer-baumgold-lcswLinkedIn: https://www.linkedin.com/in/jennifer-baumgold-b6ba8077Chandler StroudWebsite: https://healingheroespodcast.com/Mixing, editing and show notes provided by Next Day Podcast.

Salim Najjar has spent the last decade experimenting with ancient modalities and modern technologies to better understand the human experience. His journey has led him to studying one particular metric as the ultimate marker for longevity, creativity, and higher happiness: HRV (aka Heart Rate Variability). HRV is a measure of our relationship to stress, and chronic stress is the root cause of dis-ease and aging.Salim has developed protocols for regulating the nervous system, creating resilience, and bridging the relationship between stress and recovery.Salim and I dive into…➝ HRV: The number one marker for health and longevity➝ The correlation between our nervous system and our sense of purpose➝ Simple methods for inducing parasympathetic states➝ Creating healthy range in your HRV➝ Learning how to relate to stress more beneficiallyREFERENCEDSound: https://drinksound.com/The Body Keeps The Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=NN5A87318VUT&dib=eyJ2IjoiMSJ9.l3LHXDXYB2gaj1o9YWu8sC_hIIoK7PVjIIb8l11IPPSdGyD4l1oAAieFst3r7nOMWBy66oby9tuDH-uxl0cV5KVVTzv7R-j0NlY2pwyvkZFlms-PTweoSye98Ti_S7YJXn4sY-IM2Lc_qyJliq1cNGYuUVEMuNDEimEqXxU5zfBUX9ErBHwxkIOq3Xp11D9GC7QiojQCDihNyUg_NiOvBFmZS5p03FYKeuz21wp6XeA.NiofMSlSIqGC3LpiW9IgutAHoFAbxLYGIAsMayt-Ie4&dib_tag=se&keywords=the+body+keeps+the+score+book&qid=1712857751&sprefix=the+body+%2Caps%2C125&sr=8-1The Graceline Institute: https://gracelineinstitute.org/CONNECT WITH SALIMWebsite: https://thathrvguy.comInstagram: https://www.instagram.com/thathrvguy/?hl=enCONNECT WITH CALInstagram: https://www.instagram.com/cal.callahan/Facebook: https://www.facebook.com/thegreatunlearnYouTube: https://www.youtube.com/c/thegreatunlearn/Website: https://www.thegreatunlearn.comSubscribe to the newsletter: https://www.thegreatunlearn.com/newsletter

Send us a Text Message.Overview:In this episode, Ryan discusses a significant personal and professional transition: his upcoming three-month stay in an ashram in India for an immersive meditation experience. He reflects on the internal shifts that have led him to this decision, including his deepening commitment to personal growth and spirituality. Ryan shares insights from his journey of self-discovery and transformation, focusing on the importance of service, embodiment, and the power of meditation.You will learn:The process of becoming a ‘Vedic' meditation teacherWhy I've shifted my aspirations towards spiritually aligned pursuits The benefits of meditation & mindfulness   How to embrace slowness & contentment The importance of embodiment in teaching How to Integrate spirituality into your daily lifeNavigation strategies to deal with changes & transitions in life  How serving others can lead to more happiness Shownotes:00:02 Introduction07:10 Reflecting On The Last 6 Months15:20 What's Caused a Shift in My Goals?22:35 Experience Vs Achievements30:45 The Process to Become a Vedic Meditation Teacher39:50 Preparing for the Ashram Stay in India48:15 The Importance of Education & Service56:30 The Benefits of Practising MeditationReferences:27:35 The Body Keeps the Score by Bessel van der Kolk (Book) (https://www.amazon.com.au/Body-Keeps-Score-Healing-Trauma/dp/0143127748) 36:20 The Mahabharata by Vyas (Book)37:00 The Bhagavad Gita by Vyas (Book)If there are any ‘aha' moments that strike a chord for you throughout the interview, pay it forward. You can create such in someone else's life, just by pausing the episode, copying the link and messaging it through to someone you care about.Not only could you change someone's life, but you'll also earn some brownie points. We all love that friend who cares about us enough to message something thoughtful through.Don't forget to tag @theryanmagic when you're sharing this on social media.I'm so excited for you to get into this episode, so without further ado, let's dive into it!Shoot me an email at ryan@ryanmagic.com or check out the website & the socials to stay in touch! Follow us at:https://www.instagram.com/theryanmagic/ https://www.facebook.com/theryanmagic https://www.ryanmagic.com/Instagram | Facebook | Youtube | Website

No Wednesday is BACK for the last part of season 5! This week, Dr. E chats with Tasha Young of Theraprise about her role as a therapist, the importance of therapy & how it works within a broader community framework, how to take full advantage of therapeutic options and more! Show notes below: Tasha Young's email: tasha@walkwithmecc.com Walk With Me Counseling Center: https://www.walkwithmecounseling.com/ Follow Tasha Young's Instagram @theraprise and @mstashayoung Tasha Young's business number: 708-577-1500 Other therapy resources: Therapy worksheets, activities and tools: https://www.therapistaid.com/ Tips for making the most of therapy: https://psychcentral.com/lib/therapists-spill-tips-for-making-the-most-of-therapy#tips Book "The Body Keeps The Score" by Bessel van der Kolk, M.D. https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 The album "Call It Morning" (Manny Voices) is available on all streaming platforms (Spotify, Apple, Tidal, etc). Buy it on Bandcamp to get liner notes too: https://mannyvoices.bandcamp.com/ Increase Your Lexicon: Desultory (adj) Unsung Black Heroes: Lucy Stanton Day Sessions https://www.blackpast.org/african-american-history/sessions-lucy-stanton-day-1831-1910/ Weird and Wonderful World of Wildlife: Jaguar https://en.wikipedia.org/wiki/Jaguar Joyful Noise: PJ Morton - The Better Benediction https://www.youtube.com/watch?v=C7pADRPG4b4 SUPPORT THE SHOW VIA: The No Wednesday Podcast Store: https://teespring.com/stores/the-no-wednesday-podcast-store Use code NW24 FOR A 10% DISCOUNT Cashapp: $itsdrlittle Inquire about voice-over work: https://emmanuellittle.com/thevoice/ Hashtag #NoWednesday Sign up for the Mailing list: https://docs.google.com/forms/d/e/1FAIpQLSfVlwF4FCTzqXOxHit3_1zAHWJ-lLXp5ekLTyuiOfkzhB8ysw/viewform Emmanuel's website: https://emmanuellittle.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/nowednesdaypod/message Support this podcast: https://podcasters.spotify.com/pod/show/nowednesdaypod/support

Today on The Concierge CPA Podcast, Amber Setter discusses her journey from an accountant to leadership coach. In this insightful interview, she shares her transformational journey, from her early years in accounting to her decision to pursue a master's in leadership studies. She discusses the challenges of finding her 'zone of genius' and how she reinvented herself within the accounting industry. Amber also shares her unique perspective on leadership, emphasizing the distinction between technical problems and adaptive challenges.

Hey, you! Yea, you! The woman that is interested in yoga but has no idea where to start. This episode is just for you! It's literally an intro to yoga teaching you the basics of yoga and its origins in the Hindu religion. There's also a lot of joking and laughter. :) Today I talk to my homegirl, Zikea McCurdie, yogi, health coach, and all-around wellness guru about the benefits of yoga, especially for Black people.7 benefits (7:42):Improved balanceBetter breathingBetter sleepReduced stressIncreased flexibilityStrengthened mind/body connectionImproved cardiovascular healthZikea dives into the 4 types of yoga (12:54):HathaVinyasaYinRestorativeShe teaches us about the chakras (18:32):Root - redSacral - orangeSolar plexus - yellowHeart - greenThroat - blueThird-eye - indigoCrown - purpleHands and feetAnd, she talks about yoga extending beyond the mat (25:29):Yoga SutrasDharmaKarmaZikea shares a bunch of great resources and advice to get you started on your journey. For example, she tells beginners to think about what works for you and start small. Don't commit to doing yoga everyday for 2-hours a day and then wonder why you can't keep up. Commit to one class. You can even commit to a free class on youtube or other social media. Start small and take it from there.We also talk about the most important thing: your breath! Do not forget to breathe!So I hope you are ready to take notes, because this episode is just the jolt you need!Check out Zikea on Instagram @doseofvitamin.zEpisode references:Kennedy High School, Paterson, NJHoward University!, Washington, DCEastside Park, Paterson, NJWarrior Goddess Fitness, Elmwood Park, NJThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, book by Bessel van der Kolk M.D.Khepera Wellness Yoga StudioAvatar: The Last Airbender, S2 E19 - The GuruAvatar: The Last Airbender (Live Action)Maslow's Hierarchy of NeedsBhagavad Gita, book by Ved VyasJenna Warriner - Marketing Coach*This episode was produced by Pink Lady Productions --> pinkladyprod.com Podcasting Is the New Kink! is a Black-owned, woman-owned podcast, and we support other Black, Indigenous, Women of Color-owned podcasts and businesses. We aim to educate and inspire. If that resonates with you, then become contributor now! Check us out for more info on how you can support. -> https://plus.acast.com/s/podcastingisthenewkink. Hosted on Acast. See acast.com/privacy for more information.

Join us on the Full Frontal Living podcast for a riveting discussion with Melina McConnell on the transformative power of choice in healing and relationships. Melina, a seasoned expert in somatic therapy, shares her insights on moving from codependency to interdependency and the vital connection between the mind and body. In this episode, you'll learn about: Understanding Oneself: The first step in supporting yourself and others in relationships. Transition to Interdependency: Essential for fostering healthy connections. External vs. Internal Regulation: Understanding dependencies and the importance of self-regulation. The High Achiever's Challenge: Balancing external influences with internal control. Mind-Body Connection: Valuing emotions and their physical manifestations. Overcoming Functional Freeze: Techniques to stimulate energy flow and combat shame. Trauma Insights: Unpacking developmental trauma and its lasting impact. Nervous System Health: Managing stress through understanding sympathetic and parasympathetic responses. Stress and Health: Counteracting physical stress effects and maintaining homeostasis. Collective and Individual Healing: Tackling personal fears for broader community health. Special Segment: Lisa reflects on her personal struggles with addiction and the transformative role Melina played in her recovery journey. Melina discusses her shift from addiction counseling to somatic therapy, emphasizing the holistic approach to healing. Resources: Explore more on somatic therapy at Melina McConnell's website: https://melinamcconnell.com Recommended reading: "The Body Keeps the Score" by Basil van der Kolk. https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 This episode is a call to harness the power of choice in your healing and relationships. For Lisa's free guide to protecting your energy when life is life-ing checkout the following link: ⁠www.lisacarpenter.ca/protect   About Melina McConnell: Melina believes that trauma steals our sense of safety, curiosity, competence and sense of belonging, leaving us with symptoms of nervous system dysregulation and other (often) painful body manifestations. She is a firm believer that we are innately designed to heal and that taking a mind-body approach is essential in healing the effects of human experiences.  Melina is a somatic trauma therapist and IFS-informed counsellor. She supports her clients through the intersection between neuroscience, trauma and attachment from what she calls a psycho-neuro-biological approach. She helps clients address the underlying causes of these symptoms through somatic practices and somatic IFS, encouraging the movement of stuck survival energies, renegotiating boundary breaches and repairing attunement ruptures from early life moving clients towards wholeness and health. Melina has advanced training in therapeutic touch and includes this as a regular part of her practice.  She maintains a private practice in Vancouver, British Columbia, Canada assisting individuals in the areas of trauma (developmental trauma, shock trauma, c-PTSD, PTSD), human development and attachment, anxiety, depression, chronic pain and the physical and emotional effects of chronic traumatic stress and addictions.

Society never teaches us how to express anger. We're taught that anger is not "ladylike" and we need to be sweet, gentle, kind, and quiet 24/7 but I disagree. Feelings are meant to be felt, not controlled. Our anger is so important and powerful because it's telling us that something isn't right. It's our body's way of communicating to us that we are hurt and we need to do something about it. Betrayal brings out so much anger. I want you to know you are validated and normal for feeling this. You're not alone and many people struggle with the neverending feelings of anger after betrayalIn this episode, we explore how to finally release anger and how we can let it transform us.Spotify playlist "RAGE IT OUT": https://open.spotify.com/playlist/1HGTx1HNFyIW4yuIx0pwO0?si=r_AlPZ_NRSOtQXIJSv_K_Q&pi=u-t7CJMV7gQ8eu&nd=1&dlsi=38bf9701e3a54a47 Book: The Body Keeps The Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748Follow along on social media: IG: https://www.instagram.com/wtfdoidonowpodcast/ TikTok: https://www.tiktok.com/@wtfdoidonowpodcast?lang=en Website: https://www.wtfdoidonow.com/ **Please subscribe and rate the show so more girls can find this resource and know they aren't alone in their healing journey!

Dive into the world of holistic health and discover the transformative power of functional testing with your host, Jennifer Gamayo Self, on this enlightening episode of The Happy Hormones Coach™️ Podcast. As we sip our favorite teas, we'll uncover how these tests provide a comprehensive snapshot of our body's functions, revealing the root causes of symptoms from hormonal imbalances to gut health issues.Jennifer breaks down the different types of functional tests, including saliva, blood spot, urine, and the pivotal HTMA, explaining how they each contribute to a personalized health roadmap. She emphasizes that while these tests are crucial, they're just one piece of the holistic health puzzle, which also includes nutrition, exercise, and lifestyle changes.If you're experiencing persistent symptoms like fatigue, weight gain, or mood swings, this episode will guide you towards interventions that are not only targeted but sustainable. It's a call to be proactive about your health, to listen to your body's signals, and to work with it holistically for lasting transformation.Whether you're navigating midlife health changes or seeking to optimize your well-being, join us for a journey into functional testing and its role in crafting a vibrant, healthy life. And remember, you're not alone; there's a community ready to support you, with resources and experts just a message away.Don't miss out on the insights and inspirations that Jennifer and her upcoming guests will bring to the table in future episodes. So tune in, take charge, and let's cultivate a garden of health together with The Happy Hormones Coach™️ Podcast.For more resources, support, and to connect with Jennifer, visit thehappyhormonescoach.com and follow her on her social media channels. If you're looking to delve deeper into your health journey, consider reaching out for a personalized consultation and explore the array of tests and programs designed to empower you on your path to optimal health.Next Episode Teaser: Gear up for an episode dedicated to the synergistic relationship between gut health and hormonal balance, and learn how nurturing your digestive system can be a game changer for your overall well-being.Episode ReferencesThe Body Keeps the Scorehttps://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.comHTMA Harmony test and Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/productsSign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-hereThrive Tribe:Life Elevated private community here https://thrive-tribe-life-elevated.mn.co/landing?space_id=11208949You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2FB https://www.facebook.com/jenifertself?mibextid=dGKdO6IG https://www.instagram.com/the_happy_hormones_coach?Pinterest https://pin.it/38tOXq9aELinkedIn ...

Today is a re-release of my conversation with Jenny Andrews. It comes as a right before two episodes covering the ceasefire resolution put out by the UAW ALAA 2325 union that represents Public Defenders and Legal Aid Workers at the New York Legal Aid Society, the Bronx Defenders, Camba Legal Services, and much more.   Jenny Andrews is the Director of Training for California's Indigent Defense Improvement Division. She's here today to teach you what public defense is truly like from the defender's side. Public defenders are often trapped between a rock and a hard place because they want to provide equal representation access, yet are expected to work too many hours for not enough pay. Because of this, “martyr complex” is prevalent in this field. You'll learn that public defense is an area of service, but that this often comes at the expense of the defender's mental health. Jenny will walk you through how she's helping implement self-care practices into nationwide and why self-care is vital to providing zealous representation! Throughout this episode, remember that ultimately, it is the client who suffers when the public defender suffers in silence Key Topics and Takeaways: Jenny's background and how she got started in public defense. [7:50] Why Jenny burnt out and left the industry. [14:18] Moral injury. [21:58] Self-care in public defense. [26:32] Secondary trauma. [33:36] How Jenny has been building a culture of self-care. [42:50] How individual offices are promoting self-care. [48:28] The line between service and self-care. [53:14] Guest: Jenny Andrews, Director of Training, Indigent Defense Improvement Division, Office of the State Public Defender, California Resources: Be Sustained  https://besustained.org/ Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 Contact Hunter Parnell:                                 Publicdefenseless@gmail.com  Instagram @PublicDefenselessPodcast Twitter                                                                 @PDefenselessPod www.publicdefenseless.com  Subscribe to the Patron www.patreon.com/PublicDefenselessPodcast  Donate on PayPal https://www.paypal.com/donate/?hosted_button_id=5KW7WMJWEXTAJ Donate on Stripe https://donate.stripe.com/7sI01tb2v3dwaM8cMN

Karen Robinovitz, a trailblazer in the digital world, made her mark by founding Digital Brand Architects, the first agency to represent social media influencers. Her work, recognized by Variety and Forbes, has set new standards in the industry. Before this achievement, she crafted social media strategies for big names like Tiffany & Co. and Estée Lauder, and shared her insights as a journalist and author. Her journey took a personal turn when she co-founded Sloomoo Institute, a unique space dedicated to the joy of slime and its calming effects, drawing on childhood memories for healing and happiness.In the newest episode of The Vault, Karen and Dr. Judith dive into her story of overcoming challenges through the power of play. The Sloomoo Institute, beyond being a celebration of slime, advocates for mental health and inclusivity, showing how creative outlets can foster healing and community. Karen's narrative is a testament to resilience, innovation, and the therapeutic potential of embracing one's passions.Listen to the full episode here: https://www.drjudithjoseph.com/podcast Follow Karen:Website: https://sloomooinstitute.com/pages/meet-the-partnersYouTube: https://www.youtube.com/watch?v=Za8LeVkMR5AInstagram: https://www.instagram.com/karenrobinovitz/Books: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748Follow Dr. Judith:Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-upDisclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

On this episode we are joined by psychopharmacologist, psychiatrist, and author Julie Holland MD. Julie and Drew discuss the importance of psychedelics for healing, unpacking the prevalent role it can by in psychotherapy and treating trauma. Julie also speaks about the danger of improperly used substances and why integration is essential for these tools.  From a therapists point of view, they tackle common arguments related to touch in therapy, spirituality, and mixing meds with psychedelics.  This is a great discussion for anyone wanting a closer look at the future of psychedelic therapy. ==== 0:00 Intro  1:17 How Julie Became Interested in Psychedelics 5:35 Speaking to Adolescence About Drugs 8:45 The Danger of Street Drugs 10:55 Why Integration is Essential  13:35 The Risk of Too Much Neuroplasticity  18:04 How Trauma is Stored in the Body  21:45 Is Touch in Psychotherapy Okay? 23:45 Are Psychedelics a Miracle Solution 26:48 Addressing the Argument of SSRIs 28:10 Should Psychedelics be Limited to Therapy? 32:48 What Therapists Should be Thinking About 38:31 Mixing Spirituality with Medicine 41:15 This is Changing Everything 44:03 How to Extend Accessibility  46:40 Guiding a Session Empathically  47:50 Scalability & Group Sessions 52:08 Do You Need to Stop Your Meds?  57:17 Ketamine & Paving the Way for the Future 1:00:00 Treating Alcoholism with Ketamine 1:00:54 Giving Patients Options 1:04:10 Nutrition & Emotional Eating 1:09:20 The Risk Factors of Psychedelics 1:16:49 Julie's Personal Wellness Practices  1:24:31 Bringing it All Together 1:27:50 Conclusion ==== Julie Holland is an American psychopharmacologist, psychiatrist, and author. She is the author of five books, including Weekends at Bellevue: Nine Years on the Night Shift at the Psych ER, a memoir documenting her experience as the weekend head of the psychiatric emergency room at Bellevue Hospital in New York City. An advocate for the appropriate use of consciousness expanding substances as part of mental health treatment, she is a medical monitor for MAPS studies, which involve, in part, developing psychedelics into prescription medication. * When the Body Says No, By: Gabor Mate https://drgabormate.com/book/when-the-body-says-no/ * The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ * Books by Geneen Roth https://geneenroth.com/books/ * Polaris Insight Center https://www.polarisinsight.com/ * MAPS (Multidisciplinary Association for Psychedelic Studies) https://maps.org/about-maps/ * Soulquinox: psychedelic science and spirituality summit https://vermontpsychedelic.org/soulquinox * Spruce Mental Health https://www.sprucejh.com/ * Dr. Xiaojue Hu: https://drewramseymd.com/who-we-are/xiaojue-hu/ * Dr. Tanmeet Sethi: https://drewramseymd.com/who-we-are/tanmeet-sethi/ * Julie Holland: https://drholland.com/ ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

In this episode, we tackle a difficult topic that is not discussed often. Is family estrangement ever biblical? How do we work through difficult family relationships? Is your family actually "toxic?" How can you begin to work towards reconciliation? These are just a few of the questions we talk about with guest, Julie Plagens.Julie's Book: Estranged: Finding Hope When Your Family Falls Apart,Julie: https://www.facebook.com/julie.plagens.3https://www.instagram.com/julieaplagens/https://momremade.com/Facebook Group: https://www.facebook.com/groups/751402492466362/Blog: https://momremade.com/estranged-from-parents/The Body Keep The Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0670785938/ref=asc_df_0670785938/?tag=hyprod-20&linkCode=df0&hvadid=312142103956&hvpos=&hvnetw=g&hvrand=7319056126549394941&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9011663&hvtargid=pla-436114357585&psc=1&gclid=CjwKCAiAivGuBhBEEiwAWiFmYaJp-msiR_X0oXOSm0xBeETSn4mYJ5_WbuV1tYjwYcwY3FPx992D_hoCQqsQAvD_BwEBoundaries: https://www.amazon.com/Boundaries-Control-Walker-Large-Print/dp/1594150079/ref=asc_df_1594150079/?tag=hyprod-20&linkCode=df0&hvadid=312443114357&hvpos=&hvnetw=g&hvrand=16258779760095891323&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9011663&hvtargid=pla-568773240213&psc=1&mcid=31d7e6a0fc5c33feb9e54a28e2bcce6d&gclid=CjwKCAiAivGuBhBEEiwAWiFmYXqfWosbGuXjVGvi6ombAVQd0HGDP9XVnxqWlrZ-nCqZfr913pkr_xoCuWMQAvD_BwEEWF Links: https://linktr.ee/encouragementfromwomen?utm_source=linktree_profile_share<sid=72937d55-ec8b-483b-8f74-969b54c66b45Haley Shoemaker: https://www.facebook.com/haley.shoemaker.33/https://www.instagram.com/haleyshoe_/

In this episode, Joe and Dr. Megan interview Iveth who is a BCBA practicing as a woman's empowerment coach. Iveth explains her journey with Somatic Movement and how it can affect how we understand ourselves and our clients. Follow Iveth on Instagram: @empowerwithiveth @emotionawareaba Links Shared in the Show: Youtube Video on Healing Trauma: https://youtu.be/FKrCe9fHsSc?si=o-njPb_t8Gwhc8jk Body Keeps the Score Book: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 It Didn't Start with You Book: https://www.amazon.com/Didnt-Start-You-Inherited-Family/dp/ YouTube Video on Somatic Therapy TedX Talk: https://youtu.be/UU7eSxcBhpM?si=54rjTfOfmJvivOjg Social Emotional Resources Google Doc: https://docs.google.com/document/d/18UcU8OXFwyEEjRGAXvxxaxSu_cIriMJIUs4QqYegqqs/edit?usp=drive_link Emotional Regulation Website: www.gozen.com Summary of Podcast from Fathom: Somatic movement focuses on internal bodily experiences rather than just external movement. Ignoring body signals starts early in childhood and continues into adulthood. Connecting with your own body helps you better understand client needs. Emotions drive behavior, so addressing emotions prevents problem behavior. There is fear around incorporating new practices into ABA, but we must be open to grow. Somatic means relating to the body. Somatic movement is moving in a way where the intention is on internal bodily experiences rather than just external movement. Our bodies hold wisdom for how to heal and regulate, but we are trained to ignore internal signals from a young age. Somatic movement can be any movement motivated by an internal experience, even just using the bathroom when needed. Iveth has been a BCBA since 2020 but experienced burnout from constant stress. She took a break to travel and discovered somatic movement and nervous system regulation. This was the missing piece - connecting her mind and body. She uses somatic practices daily now. As a coach, Iveth identifies "can't do vs won't do" problems. If it's a "won't do" due to fear, she helps clients connect with their body to release the fear. With clients with autism, she gets curious about the function of behaviors like tantrums. She explores what feelings drive the behaviors and teaches coping skills through movement. Books like The Body Keeps the Score and It Didn't Start With You. Connecting with your own body is the best resource. Emotions drive behavior but are often ignored in ABA. We should teach body awareness and movement for regulation. There is fear of incorporating new practices into ABA, but we must have cultural humility and synthesize knowledge.

Did you know that every single action you take is first led by an experience moving in the body? You don't just move the cup. Something that moves through your body drives you to move the cup. There is no single action ever taken by a human being that isn't first led by a human experience. Today, I'll be speaking about the alchemy of the human body. I'll break down how all creation happens because of the body, the power of what creates our world, and how your past experiences can be a hindrance or an advantage to your future. What You'll Learn: -Understanding the alchemy of the human body-How we're evolving as a species-The new kind of human being arriving on this planet-Is it true that the body keeps a score? -Why you cannot separate the body and the mind-How to break the chains of generational trauma-How your past is contaminating your present-The difference between knowing and being-Why people keep repeating the same negative patterns-Is the body the biggest hindrance to our spiritual evolution?-How to release and dissolve everything you're carrying in your bodymind Resources:-Access our '21 days of Expansion' Audio Activation Process gift: https://nickyclinch.lpages.co/podcast-gift-21-days/-Visit my website: https://nickyclinch.com/ -Find me on Instagram: https://www.instagram.com/nicky_clinch/ -Find me on Facebook: https://www.facebook.com/nickyclinchmaturation -Let's connect on LinkedIn: https://uk.linkedin.com/company/nicky-clinch-surrender-The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/-How Emotions Are Made: The Secret Life of the Brain by Lisa Feldman Barrett https://www.amazon.com/How-Emotions-Are-Made-audiobook/dp/B01MZJ08US/

Jonny Miller is the founder of Nervous System Mastery, a course that has helped hundreds of founders and tech leaders cultivate calm, reduce nervousness, enhance resilience, and elevate their sense of aliveness. Having personally benefited from Jonny's teachings, I'm especially excited to have him on the show. In this episode, we discuss:• How shifting your focus from the mind to the body can help ease nervousness• The power of breath in changing states• The importance of “interoception”• Specific breathing exercises to both calm and excite your nervous system• The A.P.E. (awareness, posture, and emotion) framework for recognizing body signals• The “feather, brick, dump truck” phenomenon• The concept of emotional debt and how to release it• The competitive advantage of feeling emotions—Jonny's five-week boot camp, Nervous System Mastery, will equip you with evidence-backed protocols to cultivate greater calm and agency over your internal state. Learn to rewire maladaptive stress responses and improve your sleep (use code LENNY for $250 discount). Apply here.—Brought to you by:• Teal—Your personal career growth platform• Vanta—Automate compliance. Simplify security.• Miro—A collaborative visual platform where your best work comes to life—Find the transcript for this episode and all past episodes at: https://www.lennyspodcast.com/episodes/. Today's transcript will be live by 8 a.m. PT.—Where to find Jonny Miller:• X: https://twitter.com/jonnym1ller• LinkedIn: https://www.linkedin.com/in/jonnym1ller/• Website: https://www.jonnymiller.co/• Podcast: podcast.curioushumans.com • Email: jonny@curioushumans.com• Course: https://nsmastery.com/lenny—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Jonny's background(07:19) The bottom-up approach to nervousness and anxiety(09:42) The power of breath in changing states(11:47) The concept of state over story(13:56) Personal experiences with nervousness(15:01) Breathing exercises to calm you down(20:40) The “espresso” breath exercise to give you energy(25:44) Interoception and the A.P.E. framework(34:47) The “feather, brick, dump truck” phenomenon(37:40) Recognizing emotional debt and avoiding burnout(40:47) Using somatic-oriented therapy for healing(45:26) Telltale signs of emotional debt(48:13) The competitive advantage of “feeling the feels”(50:20) Advice for people overwhelmed by stimuli(52:36) The NSDR (non-sleep deep rest) practice for emotional release(55:38) Daily practices for emotional well-being(58:23) Thoughts on meditation(01:01:26) The Body Keeps the Score(01:01:58) Contrarian corner(01:04:43) Lightning round—Jonny's If [This] Then [Breathe] Recipes:• If [overwhelmed], then [hum]• If [anxious], then [breath of calm]• If [lethargic], then [espresso breath]—Referenced:• The Operating Manual for Your Nervous System: https://every.to/p/the-operating-manual-for-your-nervous-system• Afferent vs. Efferent Neurons: https://www.osmosis.org/answers/afferent-vs-efferent-neurons• Insular cortex: https://en.wikipedia.org/wiki/Insular_cortex• Jonny's TED Talk, “The gifts of grief”: https://www.ted.com/talks/jonny_miller_the_gifts_of_grief/details• Humming (Simple Bhramari Pranayama) as a Stress Buster: A Holter-Based Study to Analyze Heart Rate Variability (HRV) Parameters During Bhramari, Physical Activity, Emotional Stress, and Sleep: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10182780/• 14-Minute Guided NSDR (non-sleep deep rest) practice: https://www.youtube.com/watch?v=vjXX2c72fYY• Breathing Techniques to Reduce Stress and Anxiety | Dr. Andrew Huberman on the Physiological Sigh: https://www.youtube.com/watch?v=kSZKIupBUuc• Interoception: the hidden sense that shapes well-being: https://www.theguardian.com/science/2021/aug/15/the-hidden-sense-shaping-your-wellbeing-interoception• Exteroception: https://dictionary.apa.org/exteroception• Interoceptive Awareness and ADHD: https://chadd.org/adhd-news/adhd-news-adults/interoceptive-awareness-and-adhd/• Childhood Trauma Affects Stress-Related Interoceptive Accuracy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6813623/• The Hour Between Dog and Wolf: How Risk Taking Transforms Us, Body and Mind: https://www.amazon.com/Hour-Between-Dog-Wolf-Transforms/dp/0143123408• Somatic Experiencing: https://www.somaticexperiencing.com/• Hakomi Institute: https://hakomiinstitute.com/• Decisions and Desire (about Antonio Damasio's work): https://hbr.org/2006/01/decisions-and-desire• When enough is enough | Andy Johns (ex-FB, Twitter, Quora): https://www.lennyspodcast.com/when-enough-is-enough-andy-johns-ex-fb-twitter-quora/• What Is Yoga Nidra?: https://health.clevelandclinic.org/what-is-yoga-nidra• Becoming Fully Yourself, What AI Wants, Family Rituals & Rites of Passage, with Kevin Kelly: https://podcast.curioushumans.com/episodes/becoming-fully-yourself-what-ai-wants-rites-of-passage-with-kevin-kelly• Tim Ferriss: https://tim.blog/• The Power of Sensations: Intermediate's Vipassana Body Scan: https://insighttimer.com/carola.ananda/guided-meditations/the-power-of-sensations-intermediates-vipassana-body-scan-meditation• Vipassana Meditation: https://www.dhamma.org/en/index• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0670785938• Waking the Tiger: Healing Trauma: https://www.amazon.com/Waking-Tiger-Healing-Peter-Levine/dp/155643233X• Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words: https://www.themarginalian.org/2015/04/29/david-whyte-consolations-words/• The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success: https://www.amazon.com/15-Commitments-Conscious-Leadership-Sustainable/dp/0990976904/• The Conscious Leadership Group: https://conscious.is/• Recapture the Rapture: Rethinking God, Sex, and Death in a World That's Lost Its Mind: https://www.amazon.com/Recapture-Rapture-Rethinking-Death-World/dp/0062905465• Kubo and the Two Strings on Prime Video: https://www.amazon.com/Kubo-Two-Strings-Charlize-Theron/dp/B01K5BSWX0• Wolfwalkers on AppleTV+: https://tv.apple.com/us/movie/wolfwalkers/umc.cmc.amuoq00hqelfi98j0gvg641x• Scavengers Reign on Max: https://www.max.com/shows/scavengers-reign/50c8ce6d-088c-42d9-9147-d1b19b1289d4• Jerry Colonna on LinkedIn: https://www.linkedin.com/in/jerry-colonna-reboot/• Ra Optics “Sunset” blue-light blockers: https://raoptics.com/collections/night-lenses• Nurosym vagal stimulation device: https://my.nurosym.com/vns1564/• Pulsetto vagal stimulation device: https://pulsetto.tech/new-year/?gc_id=20124962116&h_ad_id=686249897188&gad_source=1• Apollo vagus nerve stimulator: https://apolloneuro.com/products/apollo-wearable—Additional research:• Cellular allostatic load is linked to increased energy expenditure and accelerated biological aging: https://www.sciencedirect.com/science/article/pii/S0306453023003001• Somatic experiencing: using interoception and proprioception as core elements of trauma therapy: https://www.frontiersin.org/articles/10.3389/fpsyg.2015.00093/full• Relationship between interoception and emotion regulation: New evidence from mixed methods: https://www.sciencedirect.com/science/article/abs/pii/S0165032718323723• Out-of-the-blue panic attacks aren't without warning: body sends signals for hour before: https://pubmed.ncbi.nlm.nih.gov/21783179/—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

Have you ever wondered if chronic illness has roots beyond the physical? In this episode, I unravel the top three root causes of chronic illness and share meaningful alternative solutions that go beyond conventional medicine. In a world dominated by physical remedies, quantum physics suggests a different approach. This episode sheds light on the often-overlooked sources of chronic illness: 1) emotions, 2) tooth infections, and 3) toxins. Discover how these factors, often hidden beneath the surface, impact your health and explore preventative solutions and paths to healing. The three key benefits you'll gain from listening to this episode:  Uncover Hidden Causes: Delve into the lesser-known factors contributing to chronic illness, from emotional imprints to dental infections and body toxins. High-Impact Alternative Solutions: Explore alternative solutions beyond traditional medicine, including scalar energy, neuro-feedback, Evox technology, psychedelic assisted therapy and a powerful yogic practice, among others.  Real-Life Transformations: Hear about incredible recoveries and transformations, from overcoming anxiety to healing from cancer, and understand how these practices have impacted individuals' lives. Listen now and discover how you have more power of your health and well-being than you might have previously realized. Don't miss the chance to learn solutions that could change your life and the lives of your loved ones.  Referenced Links and Resources:   Learn more about the role of voltage in the body and the work of Dr. Jerry Tennant :  https://senergy.us/courses-for-everyone/ https://tennantinstitute.com Dental:  Video with Dr. Rouzita Rashtian about risks of root canals and alternatives: https://youtu.be/7DM5gnIAK8E?si=sw_-87T1Clf4RZ2C Toxins At home test to check for heavy metal toxins : https://cleanup.public-preview.everlywell.com/products/elements-panel/ Suggested Supplements before going into Sauna to help flush toxins : Niacin, EDTA, DMSA Emotions :  Recommended books about Emotions :  The Body Keeps the Score by Bessel Van Der Kulk, MD https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 Healing Trauma: Restoring the Wisdom of the Body by Peter Levine https://www.amazon.com/Healing-Trauma-Peter-A-Levine-audiobook/dp/B0041CW1C8/ Neurofeedback program by Dr. Jim Hardt:  https://www.biocybernaut.com Evox Solution by Zyto Tech: If you are interested in finding a practitioner, contact Dr. Lee Cowden via email. In you're email indicate what you are wanting to treat : drc@drleecowden.com Dr. Joe Dispenza:  https://drjoedispenza.com/stories-of-transformation Inner Engineering by Sadhguru :  www.innerengineering.com

The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748   The post Talents, and Entrusting His Own Servants | 33rd Week in Ordinary Time appeared first on Love Speaks..

Happy November! Angie talks about the astrology of the month, pulls a Tarot card archetype for November (the 9 of friggin' Swords), and the Earth Medicine allies—Plant Medicine of Yarrow; Stone Medicine: Turquoise, Aquamarine + Lepidolite as well as work with the medicine of our Animal Guide of Alligator +/or Crocodile Remember these earth medicine guides can be tools for this month, and help you do your thang! A medicine bundle is for sale in the shop, as always. You can find November's Medicine Bundle here: https://themoonandstone.com/medicine/nov-2023-earth-medicine Remember Angie does her Tarot thing through her collective Full Moon + New Moon readings for the Moon + Stone Membership group as well as a Guided Shamanic Journey with the animal medicine of the month. The private Facebook group is a place where the group gathers every Friday for a checkin and circle plus lots of other activities (meditations, craft night, death café, Q&As) to have camaraderie and fellowship. Check out more information here: ⁠https://themoonandstone.com/monthly-memberships⁠ In this episode, I do mention the Body Keeps Score by Bessel Van Der Kolk: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 PS from Angie: Dearest listeners, Apologies for the lateness of this episode, we had some personal family emergency stuff come up and as a result, my stutter makes a wee appearance here. It is too hard to edit out and I am unfortunately too behind in my work to do that, so enjoy my "I-bursting-at-the-seams-with-lateness" stutter. Much love, Angelica --- Send in a voice message: https://podcasters.spotify.com/pod/show/angie-yingst/message

Reserve your FREE ticket to the Sacred Plant Medicine for Healing the Adoption Constellation webinar featuring Ridghaus as one of the panelists, December 3 at 1pm PST: https://healingadoptiontrauma.eventbrite.com "Somatic therapy starts to move the body...taking breaths, activating the sympathetic and parasympathetic nervous systems so that I started to have full body sensation as we talked about different things." - Ridghaus In the depths of his journey through adoption, Ridghaus faced a powerful twist that would forever alter his path. What began as a selfless decision to relinquish this son for adoption suddenly transformed into a revelation about his own life. A surprising call from a social worker shattered his previous beliefs and opened new doors of possibility. In this episode, you will be able to: Understand the complexities of the adoptee experience and gain insights into its unique challenges and perspectives. Learn about trauma in the adoption constellation, and discover strategies for supporting healing and resilience. Recognize the importance of support and community for adoptees, and discover resources and networks to help navigate the journey. Discover the potential of psychedelics and Internal Family Systems therapy as innovative approaches for adoptee healing and personal growth. My special guest is Ridghaus Ridghaus is a fascinating and multi-talented individual who brings a unique perspective to the world of adoption. As a "human becoming" and lifelong learner, Ridghaus has explored various roles and identities, including being an archaeologist of cultural artifacts, a Dudeist priest, a poet, a teacher, a filmmaker, and a guide for others's journeys. His personal experiences with adoption have deeply shaped his understanding of the complexities within the adoption constellation. From relinquishing a son in an open adoption to discovering his own adoption later in life, Ridghaus has navigated the emotional terrain of adoption with resilience and introspection. His journey and his use of a controversial healing modality have provided him with valuable insights that he generously shares with others. Join us in this episode as we delve into Ridghaus' unique perspective and gain a deeper understanding of trauma and healing in the adoption journey. ===============

Brought to you by Mercury—the powerful and intuitive way for ambitious companies to bank | Coda—Meet the evolution of docs | Miro—A collaborative visual platform where your best work comes to life—Andy Johns is a former tech exec and VC who had a successful run at several startups—including Facebook, Twitter, Wealthfront, and Quora—but left it all behind a few years ago to take a new direction in life. Now a mental health advocate, he aids military veterans with PTSD, guides burnt-out high achievers to new paths, and shares his healing journey from childhood trauma and mental illness through his newsletter, Clues Dot Life. In this episode, we discuss:• Why Andy left his seven-figure VC career behind• The four-step process of deep personal transformation• When suffering is necessary vs. unnecessary• Tips for finding a good therapist• How a writing practice can help you heal• When you're in need of radical transformation—Find the full transcript at: https://www.lennyspodcast.com/when-enough-is-enough-andy-johns-ex-fb-twitter-quora/#transcript—Where to find Andy Johns:• Twitter/X: https://twitter.com/cluesdotlife• LinkedIn: https://www.linkedin.com/in/andrewjohns/• Website: https://www.clues.life/• Newsletter: https://andyjohns.substack.com/—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• Twitter/X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Andy's background(04:45) His personal burnout story(12:55) The high incidence of mental health struggles in tech(14:41) Why Andy walked away from a seven-figure VC job(20:29) His work in mental health advocacy (23:32) The four-step process of deep personal transformation(31:40) The ego's involvement(33:23) Necessary vs. unnecessary suffering(37:01) First steps in understanding your suffering(38:59) Advice on finding a therapist(42:11) How a writing practice can help you heal(43:47) Two methods for writing to gain self-understanding (47:47) Signs you're dealing with more than just typical job stress(52:22) How to move into a place of self-compassion(57:16) The unpredictable timeline of healing (59:59) How to develop compassion for others(1:02:19) Why not everyone needs a radical transformation(1:04:10) The story of Pema Chodron's transformation (1:06:06) What holds people back from making changes(1:13:29) Finding your own unique path to healing(1:17:32) Andy's closing message to anyone feeling pulled toward a new chapter(1:18:59) How Andy is doing now—Referenced:• How to know when to stop: https://www.lennysnewsletter.com/p/how-to-know-when-to-stop• Heroic Hearts Project: https://heroicheartsproject.org/• Panic attacks and panic disorder: https://my.clevelandclinic.org/health/diseases/4451-panic-attack-panic-disorder• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748• Vipassana meditation: https://www.dhamma.org/en/index• The Power of Now: A Guide to Spiritual Enlightenment: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808• Moby Dick: https://www.amazon.com/Moby-Dick-Herman-Melville/dp/1503280780• When Things Fall Apart: Heart Advice for Difficult Times: https://www.amazon.com/When-Things-Fall-Apart-Difficult/dp/1611803438—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

*Content warning: childhood abuse, sexual assault, grooming. Listener discretion is advised* Rachel talks a bit about the maintenance work that is necessary for a survivor of trauma and discusses her recent personal findings before welcoming her guest. Whitney is a trauma survivor, advocate, and coach, and she shares her story and how she has worked to heal from compounded traumas in her own life. Episode Notes: Conversation with Whitney begins at 00:11:40. Follow Whitney*: Website: https://wmctraumacoaching.simplybook.me/v2/ Instagram: https://www.instagram.com/wmctraumacoach/ Phone/text: (214)814-2469 *Note: Whitney also just got certified to work with youth in addition to work with adults! Mentioned in this episode: Pure on Hulu (2019): https://www.hulu.com/movie/pure-6d2f52ce-e850-4d58-8446-971754ef77dc?entity_id=6d2f52ce-e850-4d58-8446-971754ef77dc The Body Keeps the Score by Bessel Van Der Kolk, MD (2015): https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1694033202&sr=8-1 The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing, by Livia Shapiro (2022): https://www.amazon.com/Somatic-Therapy-Workbook-Stress-Relieving-Strengthening/dp/1646040953/ref=asc_df_1646040953/?tag=hyprod-20&linkCode=df0&hvadid=560440526833&hvpos=&hvnetw=g&hvrand=2724298601207121557&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9007307&hvtargid=pla-932315793036&psc=1 Does Somatic Experiencing (SE) Work? SE practices for healing | Monica LeSage | TEDxWilmingtonWomen: https://www.youtube.com/watch?v=UU7eSxcBhpM&list=WL&index=17&t=12s -------- Let’s keep talking! Have a question or idea for a topic? Email winedine69pod@gmail.com! Podcast artwork by Yogesh Nankar (Design by Dreamers). Intro and Outro music by John Bartmann. Promo photo by Javardh on Unsplash.

*Content warning: childhood abuse, sexual assault, grooming. Listener discretion is advised* Rachel talks a bit about the maintenance work that is necessary for a survivor of trauma and discusses her recent personal findings before welcoming her guest. Whitney is a trauma survivor, advocate, and coach, and she shares her story and how she has worked to heal from compounded traumas in her own life. Episode Notes: Conversation with Whitney begins at 00:11:40. Follow Whitney*: Website: https://wmctraumacoaching.simplybook.me/v2/ Instagram: https://www.instagram.com/wmctraumacoach/ Phone/text: (214)814-2469 *Note: Whitney also just got certified to work with youth in addition to work with adults! Mentioned in this episode: Pure on Hulu (2019): https://www.hulu.com/movie/pure-6d2f52ce-e850-4d58-8446-971754ef77dc?entity_id=6d2f52ce-e850-4d58-8446-971754ef77dc The Body Keeps the Score by Bessel Van Der Kolk, MD (2015): https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1694033202&sr=8-1 The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing, by Livia Shapiro (2022): https://www.amazon.com/Somatic-Therapy-Workbook-Stress-Relieving-Strengthening/dp/1646040953/ref=asc_df_1646040953/?tag=hyprod-20&linkCode=df0&hvadid=560440526833&hvpos=&hvnetw=g&hvrand=2724298601207121557&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9007307&hvtargid=pla-932315793036&psc=1 Does Somatic Experiencing (SE) Work? SE practices for healing | Monica LeSage | TEDxWilmingtonWomen: https://www.youtube.com/watch?v=UU7eSxcBhpM&list=WL&index=17&t=12s -------- Let’s keep talking! Have a question or idea for a topic? Email winedine69pod@gmail.com! Podcast artwork by Yogesh Nankar (Design by Dreamers). Intro and Outro music by John Bartmann. Promo photo by Javardh on Unsplash.

Show Sponors: https://hallow.com/matt https://everythingcatholic.com Rachael's New Book: https://www.avemariapress.com/products/love-in-recovery Other Links: https://www.magdalaministries.org https://shop.chastity.com/products/uncompromising-purity https://www.amazon.com/Believe-Love-Personal-Retreat-Teaching/dp/1928832288  https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748  

Thank you all for your support. I am so grateful, and I love and am praying for y'all! Thank you for being here! If you are interested in supporting Among the Lilies (you will get access to a BUNCH of things including bonus content), please consider supporting us at https://www.patreon.com/AmongTheLilies The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/B08TX585RN  

Thank you all for your support. I am so grateful, and I love and am praying for y'all! Thank you for being here! If you are interested in supporting Among the Lilies (you will get access to a BUNCH of things including bonus content), please consider supporting us at https://www.patreon.com/AmongTheLilies The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/B08TX585RN Dumbing Us Down by John Taylor Gatto https://www.amazon.com/Dumbing-Down-Curriculum-Compulsory-Schooling/dp/0865718547/ref=mp_s_a_1_1?adgrpid=61538310168&hvadid=274732220521&hvdev=m&hvlocphy=9019030&hvnetw=g&hvqmt=e&hvrand=18413147127172659091&hvtargid=kwd-299094951496&hydadcr=29259_10734808&keywords=dumbing+us+down&qid=1681153072&s=books&sr=1-1 Podcast- Make Joy Normal, Bonnie Landry- https://www.bonnielandry.ca/ Read aloud Revival -https://readaloudrevival.com/ Life of Fred https://www.amazon.com/Life-Fred-Elementary-Complete-Book/dp/3384111117/ref=mp_s_a_1_1?adgrpid=64541029188&hvadid=409974081276&hvdev=m&hvlocphy=9019030&hvnetw=g&hvqmt=e&hvrand=17691867557476444362&hvtargid=kwd-324308806971&hydadcr=15177_11424862&keywords=life+of+fred+math&qid=1681153761&sr=8-1

Life is going to throw curveballs at you, and that's a given. The question is, how willing are you to withstand those? On today's episode, Duane talks with Andrew E. Guy, the author of Work Your Words: Finding Your Pathway to Personal Success. Andrew helps corporate leaders, professionals, and entrepreneurs integrate work, life, and self-care to improve well-being so they can pursue purposeful living. Andrew is a professional certified educator, an educational engagement expert, and is certified in the prevention and management of aggressive behavior.  Today, Andrew is going to talk about his book, Work Your Words, specifically about resilience and stepping out of pain, hurt, and darkness to live your best life. With a contagious inspirational spirit, Andrew shares his incredible story of resilience that encourages people to take control of their lives and the life they're meant to live.  Andrew believes in the power of words. He believes that when you're able to work the right words, the right things happen, and what you say about yourself makes a huge difference. You're not living this life for yourself, because you're actually living this life so you can help others to live and people will live through your experience. In this episode, you will hear: Unworthiness as a symptom of depression Not your fault, but it's your choice Finding a community that will support your changes The willingness to be vulnerable The HOPE acronym How finding your purpose changes everything in your life Navigating your pain and trauma Participating in your own miracle Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: www.andrewguyspeaks.com  Work Your Words: Finding Your Pathway to Personal Success https://www.amazon.com/Work-Your-Words-Finding-Personal/dp/1987890019  The Body Keeps the Score by Bessel van der Kolk https://www.amazon.com/Body-Keeps-Score-Healing-Trauma-ebook/dp/B00G3L1C2K  NovusMindfulLife.com Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this edition of The Way Out our intrepid co-host Jason talks with person in long term recovery Lori Windfeldt, who likes to call herself the perpetual volunteer. Lori is also a recovery coach, best-selling author, speaker, podcast host and runs the nonprofit organization Dry Society Social Club that throws a fancy recovery gala every year. Her shining personality and heart for service will have you truly smitten. You won't be listening long before you realize how great a time both Jason and Lori had sharing space together and I couldn't be more excited to turn it over to these two power houses in recovery so listen up.   Contact Lori: hello@loriwindfeldt.com Lori's Links: https://linktr.ee/loriwindfeldt Best piece of Recovery advice: You are not the center of the universe." or " I will no longer allow myself to be uncomfortable so that you can be comfortable." Recovery Literature (Quit-Lit) Recommendation: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 Song that symbolizes Recovery: Heavy by Linkin Park (feat. Kiiara): https://youtu.be/5dmQ3QWpy1Q Don't forget to check out “The Way Out Playlist” available only on Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com/playlist/6HNQyyjlFBrDbOUADgw1Sz (c) 2015 - 2023 The Way Out Podcast | All Rights Reserved Theme Music: “all clear” (https://ketsa.uk/browse-music/) by Ketsa (https://ketsa.uk) licensed under CC BY-NC-ND 4.0 (https://creativecommons.org/licenses/by-nc-nd) --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-way-out-podcast/message

Today, I am blessed to have here with me Rachel Scheer. She is a Certified Functional Medicine Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel has her own private nutrition and counseling practice located in McKinney, Texas. If your goal is to optimize your hormones and gut health, have better energy, or lose weight and keep it off Rachel can help you! This episode originally aired in August 2021. Rachel's journey as a nutrition coach began in weight-loss and athletic performance. However, a couple years into her practice she began to suffer from severe gastrointestinal dysfunction (IBS.) After many false diagnoses, spending thousands of dollars on doctor visits and tests, and one doctor even suggesting the removal of her entire large intestine, Rachel decided to take her health into her own hands. Using her knowledge in nutrition and dietetics Rachel became an expert on gut health and hormonal balance and completed her certification in functional medicine through the Kalish Institute. Rachel says “using a functional approach and focusing on the health of the gut microbiome saved [her] life. Rachel's nutrition philosophy is one that looks at the total person. She uses functional lab testing to address the root cause of any imbalances in the body and creates a customized program consisting of dietary recommendations, supplements, and lifestyle modifications to optimize your health and wellbeing. In this episode, Rachel opens up about her story of becoming one of the world's top health and fitness influencers. On the outside, Rachel had the "perfect body." However, on the inside, Rachel was suffering from gut issues, depression, anxiety, thyroid problems, and hormone imbalances. Rachel speaks about how she reversed her health, and we dive deep into the importance of your gut health. Plus, Rachel reveals what things you need to avoid in order to have a healthy gut. Tune in as we chat about the importance of lean muscle mass and why you might benefit from hiring a health coach. Order Keto Flex: http://www.ketoflexbook.com Register for our FREE 7 day keto challenge, starting January 9th 2023! Head to http://www.ketokampchallenge.com  / / E P I S O D E   S P ON S O R S  Dr Phillips CBD Oil & Keto Fruit Chews. Visit www.drphillipscbd.com Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code KETOKAMP at checkout.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:20] How Rachel Became One of The Top Health & Fitness Influencers In The World Growing up, Rachel could literally eat whatever she wanted and whenever she wanted to eat. Rachel decided to go to Baylor University for Nutrition Science and Dietetics. At college, Rachel started weightlifting, fitness competitions, and bodybuilding. She was known as someone who could maintain this incredible physique for so long. Fitness was an outlet for Rachel to escape her trauma. [04:20] Rachel Was Close To Getting Her Entire Large Intestine Cut Out Rachel suffered from a lot of chronic gut issues. She realized that bodybuilding wasn't healthy; she was miserable on the inside. During her bodybuilding days, Rachel had hormonal imbalances, her thyroid took a massive hit, she was depressed, and she had anxiety. Rachel's gut issues were severe – whenever Rachel ate, she had massive pain. The gastroenterologist wanted to cut out her large intestine. Something in Rachel's gut told her not to do the surgery. Instead, she went down the road of functional medicine. [15:40] A Guide To Increasing Diversity In Your Gut Food is a great way to increase diversity in your gut. More diversity in our gut leads to more leanness, which can help improve our metabolism. The first thing you can do is feed the bacteria in the gut by increasing more fibers. Green bananas are a great way to increase diversity. Figure out a way to rotate some of the foods and fibers that you're eating. “Food is going to be the number one source of fuel for a greater diversity in our gut.” -Rachel Scheer [23:45] The Worst Foods You Can Eat For Gut Health Sugar A lot of pathogenic bacteria thrive off of sugar in the diet. Sugar also leads to obesity which will wreak havoc on our gut microbiome. Vegetable oils They create massive inflammation throughout our entire body. We can metabolize sugar, but we can't metabolize these seed oils. Medications (antibiotics, antacids, PPIs, and birth control) Birth control can deplete the body of key micronutrients. It can wreak havoc in our gut microbiome not only because of depleting the nutrients, but it can cause an imbalance of bacteria. Most people have too much stomach acid, and we overuse antacids. Stress Stress causes us to be in a catabolic state. When our digestive system is not really working because we're in a stress state, this can lead to a lot of bacterial overgrowth. Unresolved trauma People who've gone through trauma actually have a low vagal tone. When we go through periods of stress, our gut is affected. Sugar substitutes Use monk fruit and stevia instead of other popular substitutes like sucralose. Dairy and wheat Most of us can't really break down lactose. Try to do an elimination diet by removing dairy. Raw diets Raw vegetables have a lot of insoluble fibers. In general, we need to cook our food. [43:25] Building Lean Muscle Mass Important For Longevity Protein is incredibly important for our skeletal muscle mass. When we don't have adequate skeletal muscle mass, we have higher levels of blood sugar and higher levels of insulin. The number one reason why people end up in nursing homes is for sarcopenia. Overall, we need to eat high-quality protein and increase skeletal muscle mass in the body. [48:25] Which Is More Important: A Physical Six-Pack or a Mental Six-Pack? Rachel says a mental six-pack is more important than a physical six-pack. Losing weight won't make you happy. Instead, who you are as a person will make you happy. Always work on being the best version of yourself and always do things that will improve your mental health and wellbeing. [40:55] How To Respond To Hateful Comments and Messages Online People like to put you down and criticize you online. Usually, it's all about the person that is doing the criticizing. When you stand up for the things you believe in, then no one can make you feel bad. You have to know undoubtedly who you are and what you stand for. [56:55] The Benefits of Having A Coach On Your Health Journey If there's anything you want to truly excel in, you should work with an expert. You are the greatest investment you can ever make. Too often, people think the cost of a coach is too high. However, you are the only investment that you can make that will continue to give back to you. Find a coach in every area of your life that you want to improve in. AND MUCH MORE! Resources from this episode: Check out Rachel's Website: https://rachelscheer.com/ Follow Rachel Scheer Instagram: https://www.instagram.com/rachelscheer/ Facebook: https://www.facebook.com/rachelscheernutrition LinkedIn: https://www.linkedin.com/in/rachelscheernutrition/ YouTube: https://www.youtube.com/channel/UC_xHkng22BkiGvjblN4x-gg/featured Listen to Scheer Madness: https://scheermadness.buzzsprout.com/?ltclid=7589580e-987a-4b7a-a86e-859035a8a69e Read The Body Keeps The Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/benazadi-20 Read How To Do The Work: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Register for our FREE 7 day keto challenge, starting January 9th 2023! Head to http://www.ketokampchallenge.com  / / E P I S O D E   S P ON S O R S  Dr Phillips CBD Oil & Keto Fruit Chews. Visit www.drphillipscbd.com Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code KETOKAMP at checkout.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

How do we break the stigma around addiction and mental health support for people of color? It's important that different communities are able to change that narrative so everyone is provided the adequate support they need.   On today's episode, Duane speaks with Jessica Dueñas who shares her story of addiction, recovery, and using her voice to help other people find their way out of pain. Jessica started with binge eating in her bedroom as a Latina girl growing up in New York City. By the time she got to college, her addiction had morphed into alcoholism. Years later, she was awarded Teacher of the Year in Kentucky but was still drinking a fifth of bourbon a day – a secret she had to hide from her peers, friends, and students.   When she found her boyfriend lifeless from a drug overdose in his apartment, Jessica got out of control and deeper into her addiction, nearly dying herself in the months after his passing. Ultimately, she found recovery and has been sober since November 2020.   Listen in as Jessica shares her story to help break the stigma of addiction and mental health treatment. Through her platform, Bottomless to Sober, she shares stories of people's recovery and continues to break the stigma of addiction.    In this episode, you will hear: Drinking through the pain and pressure to be perfect as an immigrant The decision to step forward and speak up about her story What it was like for her to bring mental health issues into the light Breaking the stigma around mental health support for people of color Specific issues people of color face when getting treatment The importance of cultural competence in mental health care The power of sharing your story to help others Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: https://www.bottomlesstosober.com/  NovusMindfulLife.com The Body Keeps the Score by Bessel van der Kolk https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748  Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices