Podcast appearances and mentions of Neil Pasricha

In this inspiring and practical episode, hosts Mike and Mark explore The Happiness Equation by Neil Pasricha—a powerful guidebook for living a life full of joy, meaning, and intention.Neil starts with profoundly reflecting on the moment that inspired him to write the book, as shared on BT Network. From there, we unpack the book's central ideas through three transformative sections: Want Nothing, Do Anything, Have Everything.In the first act—Want Nothing—Neil reveals his top three tips for instantly shifting into a happier mindset. He breaks down the small, simple things that have the biggest emotional impact. Learn how gratitude and perspective can immediately shift your internal world.Next—Do Anything—We dive into the concept of time and freedom. With Brian Johnson's (Optimize) help, we explore how protecting your time is one of the most excellent tools for happiness. Learn how to time-block effectively and preserve your energy for the most important things.Finally—Have Everything—This section flips conventional wisdom on its head. Instead of waiting for success to be happy, Neil and Brian explain how doing is the key. Through the “Do Circle,” we see how taking action—no matter how small—leads to momentum, growth, and true satisfaction.The episode wraps with a hard-hitting dose of truth from Neil on CityTV, including the powerful and counterintuitive idea that we must overvalue ourselves to realize our full potential.Whether you're chasing goals or just trying to feel more present and content day to day, this episode is packed with actionable insights to help you redesign your equation for happiness.

Neil Pasricha is a New York Times Bestselling Author, known for his influential books including The Happiness Equation, Two-Minute Mornings, and The Book of Awesome. His work has resonated globally, selling over 2 million copies and appearing in dozens of languages. Neil originally gained recognition through his blog, 1000 Awesome Things, which achieved over 100 million hits and twice won the award for Best Blog in the World.A Harvard MBA graduate, Neil spent a decade as Director of Leadership at Walmart, shaping the culture of the world's largest company. He's also celebrated as one of the most inspiring TED Talks of all time. Follow To Dine For:Official Website: ToDineForTV.comFacebook: Facebook.com/ToDineForTVInstagram: @ToDineForTVTwitter: @KateSullivanTVEmail: ToDineForTV@gmail.com Thank You to our Sponsors!American National InsuranceWairau River WinesFollow Our Guest:Official Site: Neil.blogFacebook: Neil PasrichaInstagram: @NeilPasrichaTwitter: @NeilPasrichaFollow The Restaurant:Official Website: Rasa - Toronto, ONFacebook: RasaInstagram: @RasaRestaurantTO Hosted on Acast. See acast.com/privacy for more information.

Author and positivity advocate Neil Pasricha gives insights from his book The Happiness Equation, including his tips for leading a happier life.

In this episode, Neil Pasricha explores the idea of unlocking every day awesome and how to find joy in the ordinary. Neil delves into the challenges of living in a mindset focused on problem-solving and the importance of recognizing the small joys in life. Neil emphasizes how appreciating simple pleasures—such as the sound of birds, the taste of coffee, or the feel of warm laundry—can help us break free from the cycle of constant task management. He shares practical tools for reclaiming our attention from distractions and encourages listeners to find happiness in the present moment. Key Takeaways: Understanding the importance of self-care in a world filled with distractions Being mindfully aware and finding small joys to learn to appreciate the present moment Engaging in gratitude practices, like writing down specific moments of appreciation, to enhance well-being Embracing the role of new experiences to foster personal growth and learning Learning to shift focus from what we lack to what we have to shift perspective and cultivate a mindset of appreciation For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

Happy Solstice!   As we do every December solstice it's time for our 7th Annual "Best Of" episode of 3 Books.   3 Books is our 22-year-long conversation to uncover and discuss the 1000 most formative books in the world.   This year we sat with ​academics at Oxford​ to ​bus drivers in St. Louis​, with ​Jonathan Franzen​ in Santa Cruz to ​Oliver Burkeman​ in the North York Moors, with the ​world's largest bookseller​ and ​Amazon union organizers​, with ​Oscar nominees​ to a ​guy who dresses up all day as as a duck​.   This year I've changed tack and made the "Best Of" highly concentrated—under 50 minutes long!—with little snippets from our diverse guests to provide reflection, provoke your thinking, and help to set intentions for 2025 and beyond.   Thank you for being a 3 Booker and spending time with this incredible community of book lovers spread across the world.   Let's stop to reflect and then keep enjoying the ride....

Neil Pasricha reads from A Fraction of the Whole by Steve Toltz, a novel celebrated for its humour and philosophical musings and sharing insights on balancing ambition with contentment. He reflects on how embracing life's uncertainties can lead to growth and joy. Neil discusses his journey from personal challenges to finding meaning in simple moments and the power of living authentically. Today's guest is Neil Pasricha, author of The Book of Awesome series and host of the 3 Books podcast, where he explores the 1,000 most formative books. Neil's work centers on celebrating life's small joys and finding happiness through simplicity. His reflections offer guidance on balancing ambition and cultivating contentment while navigating life's complexities. Neil's reflections reveal the importance of stepping away from the noise, embracing vulnerability, and rediscovering what truly matters. Get book links and resources at 2pageswithmbs.com and subscribe to the 2 Pages newsletter at 2pageswithmbs.substack.com. Neil reads from A Fraction of the Whole by Steve Toltz, introducing its compelling, layered storytelling that resonated deeply with him. [Reading begins at 28:05] Hear us discuss: “Almost all problems are solved by going on a walk. Your body is soothed by something we have less of today than ever before: exposure to nature.” [13:02] | “Inside of me, there is always this wrestling match between ambition and contentment.” [17:17] | “Life is long if you know how to live it.” [23:45] | “Get more and more comfortable with feeling like if I were to lose everything, I would be okay. That's kind of where you have to be.” [24:01] | “Keeping your thoughts as wide as possible is hard in an era of homogenization... Be wary of what you find through search and be seeking of what you find through serendipity.” [41:14]

For this Flashback Friday episode of A Productive Conversation, I'm bringing back a truly impactful discussion with Neil Pasricha, whose work centers on intentional living, resilience, and finding happiness in everyday life. Our original conversation took place in 2019, just after the release of Neil's book You Are Awesome, which explores resilience, change, and the art of bouncing back when life gets tough.Neil has since released Our Book of Awesome, a celebration of small joys that unite us, which feels especially timely as we approach the holiday season and prepare for a new year. In our conversation, we explore themes that are more relevant than ever: resilience, happiness, and the importance of taking small steps toward living an intentional, fulfilling life.Key Discussion Points Dave's journey from co-founding Holstee to launching Reflection.app How journaling helps process emotions, build perspective, and foster gratitude The evolving role of AI in journaling and its potential benefits and pitfalls Practical tips for integrating journaling into your daily routine The value of revisiting journal entries to track growth and spot patterns Dave's thoughts on finding personal clarity and how journaling supports human flourishing Neil's insights on resilience, intentional living, and the power of gratitude offer timeless wisdom. I hope revisiting this conversation inspires you to find and celebrate the awesome moments in your life. Remember, resilience isn't about avoiding failure but learning how to get back up... one small step at a time. (Originally released November 2019)Links Worth Exploring Connect with Neil: Website | Instagram | Facebook | Twitter | LinkedIn Get the book we discussed: You Are Awesome: How to Navigate Change, Wrestle with Failure, and Live an Intentional Life Check out Neil's latest book: Our Book of Awesome: A Celebration of the Small Joys That Bring Us Together Day One What Got You Here Won't Get You There: How Successful People Become Even More Successful The Art of Non-Conformity: Set Your Own Rules, Live the Life You Want, and Change the World The Pomodoro Technique Check out 3books.co Related Conversation: Episode 288: How to Be Awesome at Your Job with Pete Mockaitis Related Blog Post: Why Small Wins Can Make Or Break Your Productivity Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page.Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. You can subscribe on Spotify and also on Apple Podcasts. Not using either of those to get your podcasts? Just click on this link and then paste the podcast feed into your podcast app of choice.Thanks again for listening to A Productive Conversation. See you later.Learn more about your ad choices. Visit megaphone.fm/adchoices

For this Flashback Friday episode of A Productive Conversation, I'm bringing back a truly impactful discussion with Neil Pasricha, whose work centers on intentional living, resilience, and finding happiness in everyday life. Our original conversation took place in 2019, just after the release of Neil's book You Are Awesome, which explores resilience, change, and the art of bouncing back when life gets tough. Neil has since released Our Book of Awesome, a celebration of small joys that unite us, which feels especially timely as we approach the holiday season and prepare for a new year. In our conversation, we explore themes that are more relevant than ever: resilience, happiness, and the importance of taking small steps toward living an intentional, fulfilling life. Key Discussion Points Dave's journey from co-founding Holstee to launching Reflection.app How journaling helps process emotions, build perspective, and foster gratitude The evolving role of AI in journaling and its potential benefits and pitfalls Practical tips for integrating journaling into your daily routine The value of revisiting journal entries to track growth and spot patterns Dave's thoughts on finding personal clarity and how journaling supports human flourishing Neil's insights on resilience, intentional living, and the power of gratitude offer timeless wisdom. I hope revisiting this conversation inspires you to find and celebrate the awesome moments in your life. Remember, resilience isn't about avoiding failure but learning how to get back up... one small step at a time. (Originally released November 2019) Links Worth Exploring Connect with Neil: Website | Instagram | Facebook | Twitter | LinkedIn Get the book we discussed: You Are Awesome: How to Navigate Change, Wrestle with Failure, and Live an Intentional Life Check out Neil's latest book: Our Book of Awesome: A Celebration of the Small Joys That Bring Us Together Day One What Got You Here Won't Get You There: How Successful People Become Even More Successful The Art of Non-Conformity: Set Your Own Rules, Live the Life You Want, and Change the World The Pomodoro Technique Check out 3books.co Related Conversation: Episode 288: How to Be Awesome at Your Job with Pete Mockaitis Related Blog Post: Why Small Wins Can Make Or Break Your Productivity Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page. Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. You can subscribe on Spotify and also on Apple Podcasts. Not using either of those to get your podcasts? Just click on this link and then paste the podcast feed into your podcast app of choice. Thanks again for listening to A Productive Conversation. See you later. Learn more about your ad choices. Visit megaphone.fm/adchoices

 In this episode of The 1000 Hours Outside Podcast, Ginny Yurich dives deep with bestselling author Neil Pasricha to uncover the keys to lasting happiness and fulfillment. They explore how to shift the happiness equation by starting with joy rather than waiting for success to bring it. Neil shares insights from his books, including the impact of small daily joys, the benefits of outdoor time, and the power of reframing our approach to work and retirement. With actionable advice on cultivating a positive mindset, ditching the culture of 'more,' and finding meaning through small, intentional actions, this conversation is a must-listen for anyone seeking a more fulfilling life. ** Learn more about Neil here Get your copy of The Happiness Equation here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

‘The Help' by Kathryn Stockett. ‘Big Little Lies' by Liane Moriarty. ‘Let's Pretend This Never Happened' by Jenny Lawson. ‘American Dirt' by Jeanine Cummins. ‘This Is How It Always Is' by Laurie Frankel. ‘Listen for the Lie' by Amy Tintera. ‘We Begin At the End' by Chris Whittaker. ‘A Higher Loyalty' by James Comey. ‘The Book of Awesome' by Neil Pasricha.     What do these books have in common? The famed but invisible editor pulling the strings from behind the curtain: Amy Einhorn     Fifteen years ago my seven-month-old blog ‘1000 Awesome Things' was nominated for ‘Best Blog' from the International Academy of Digital Arts and Sciences. I was approached by literary agents and my new agent Erin Malone told me she wanted to auction my blog to publishers … next week. Suddenly I was in the foreign position of interviewing editors who were somehow clamoring to publish my book.     I signed with Amy Einhorn—a woman I'd never heard of, who had just started an eponymous imprint I'd never heard of, within Putnam Publishing, which I'd also never heard of. But I was immediately and magnetically attracted to her vision for the book. “It's a hardcover, Neil,” she said. “It's for moms. It's a gift book. You gotta lose the frat boy posts. No blowing your nose in the shower. And I need a lot more new content.”     I learned everything about editing from Amy in our passionate late night diatribe emails, our hot-potato-ing of 300-page Word docs back and forth with 100s of comments in red down the sides, and arguing—good arguing!—about every single element along the way. I'd sit in her office and she'd have a variety of ‘cases' laid out on her desk. “What do you think of 5” by 7”?” she'd say. “Too precious? Too cute?”     Amy is one of the most successful editors in the world today with the highest percentage of books edited hitting the New York Times bestseller list. According to a feature in The Observer, “New York editors and publishers speak of Amy Einhorn's success as the product of an almost mystical editorial instinct.” She has a knack for sniffing out voice, for knowing what will work and what won't and, as you can imagine, I've been begging her to come on 3 Books for six years to hear how it all works.     So I flew down to NYC to talk with the bright, brilliant, and beaming Amy Einhorn about what an editor does, how a book gets published, what helps a book sell, Amy's 3 most formative books, and much, much more.     Let's flip the page to Chapter 140 now…

In today's episode of Beating Cancer Daily, Saranne uncovers a powerful yet simple gratitude practice inspired by the beauty of a rose. Drawing from her own experience as a Stage IV cancer survivor, Saranne explores the "Rose, Rose, Thorn, Bud" exercise, a method recommended by renowned author Neil Pasricha for enhancing gratitude and happiness. Join Saranne as she explains how this practice can help reduce anxiety, strengthen resilience, and create a positive mindset, even amid the toughest days. Discover how small moments of gratitude can lead to big changes in your journey of beating cancer daily.The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 85 countries on 6 continents and has over 290 original daily episodes hosted by stage IV survivor Saranne Rothberg!   In 1999, Saranne launched The ComedyCures Foundation from her chemo chair with a "Chemo Comedy Party." Now cancer-free, she's dedicated her life to helping others find strength, courage, and laughter in their fight against cancer. As a healthcare thought leader, speaker, patient advocate, and health and happiness expert, Saranne's work has garnered recognition and support from prestigious organizations like the NIH/NCI, the United Nations, the World Health Organization, and numerous universities and cancer societies. Saranne's transformative strategies, research findings, fun, practical tips, and comic insights can be found in the "Beating Cancer Daily" podcast and the BCD Membership Circle, where she helps listeners navigate their treatment and survivorship with humor and resilience. Are you wondering How You Can Support Beating Cancer Daily and ComedyCures.org?By becoming a supporter of ComedyCures.org, you'll help us continue our essential programs and research. Your generosity will significantly impact cancer patients, caregivers, doctors, nurses, and researchers worldwide. Choose your level of support:• Supporter: $50 (or $5 per month)• Friend: $150 (or $15 per month)• Champion: $500 (or $50 per month)• VIP: $5,000 annually Donate Herehttps://www.paypal.com/donate?hosted_button_id=GDPQCM8PHJT We Share the Laughter with Beating Cancer Daily Podcast Do you love the podcast? Please share it with a friend and spread the laughter!  

In this Plot Twist episode of The Light Watkins Show, we revisit Neil Pasricha's inspiring story and highlight a pivotal moment that transformed his life forever.Neil Pasricha, the author and motivational speaker behind the popular blog 1000 Awesome Things, began his blog during a tumultuous period. After enduring a heartbreaking divorce and the tragic loss of his best friend to suicide, Neil sought a way to lift his spirits. He started the blog as a small project to focus on the little joys in life, not knowing it would become a worldwide sensation.In this episode, Neil shares his experiences of starting 1000 Awesome Things, a project that began with modest intentions but became a beacon of positivity for millions. He talks about the challenges he faced in keeping up with daily posts, the unexpected growth of his audience, and how writing about everyday joys helped him navigate his darkest times.Listeners will hear about the blog's origins, the moments of doubt, and the small victories that kept Neil going. His story is a powerful reminder of the impact of gratitude and the transformative power of focusing on the positive aspects of life. Neil's journey from personal despair to becoming a leading voice in positive thinking is a testament to resilience and the importance of mental well-being.Here's what's covered in Neil's plot twist episode:01:36 - Neil's journey through divorce03:44 - The impact of a friend's suicide05:08 - Neil's lowest point in life06:13 - How to stay positive amid tragedy10:47 - How to get things done no matter the circumstance16:08 - The power of journaling and why start today20:35 - How to keep your 9-5 while pursuing your passion25:14 - Life at a crossroads? Ask yourself these two questionsWant to find out how the rest of Neil's story played out? Check out his full episode here.Send us a text message. We'd love to hear from you!

Welcome to our first REAL episode of the Leader's Table. Bonnie and I have a lively conversation with all the why's & how's of creating great connection with simple loving gestures. And why this can be so important for healthy leadership. Learn how investing in loving gestures and creating small moments of connection with a loved one ARE the key to: Supporting your well-being as a leader. Helping with the guilt of those long work days and business trips. Building a routine that supports you and helps you to process work related stress. In this interview with Bonnie Daneker, author of the book: Stoplights are for Kissing we discuss how these small gestures between you and your partner can be just the connection you need right now. The inspiration for Stoplights are for Kissing came from The Book of Awesome (by Neil Pasricha) meets1000+ Little Habits of Happy, Successful Relationships (by Marc and Angel Chernoff) and Bonnie's beautiful research. Diana mentions the resource of following @yungpueblo and his recent book around relationships and healing: The Way Forward. ___________________ Whether we're together as a new couple, in a seasoned partnership, or looking for that special someone, we want to feel good about our intimate connections. Too often, work, kids, family, and community obligations threaten that private, inner space.   In Stoplights Are For Kissing: 52 Small Gestures To Sustain Love In Your Relationship, author Bonnie Daneker addresses intimacy with her collection of simple, shareable ideas to keep romance alive. The gift book, beautifully illustrated by Eevie Lanier, offers easy, repeatable ways to grow closer to your partner. These gestures of affection, some planned and some surprising, pay back in multiples over time – unlike a single expected gesture per year – to create a fulfilling, sustainable marriage or relationship. Connect with Bonnie Here: Bonnie can be reached through email (bonnie@theauthorsgreenhouse.com), her facebook, or on LinkedIn.  You can get her book at Amazon, Wal Mart or on her website: https://www.bonniebdaneker.com/

Back in Chapter 101 of ‘3 Books' we had a magical, eve-of-‘Everything-Everywhere-All-At-Once'-coming-out moment-in-time conversation with creative super-geniuses Daniels — who are Daniel Kwan and Daniel Scheinert. We were discussing the fascinating book 'Sex At Dawn' and our conversation led to discussing Dunbar's Number.   Dunbar's Number! Have you heard of Dunbar's Number? It's 150! That's the cognitive limit on the number of social relationships we can have. We, as in humans. Limit, as in our brains can't handle any more. The number was coined, of course, by Oxford Emeritus Professor, Anthropologist, Evolutionary Psychologist, and General All-Round Super-Genius Robin, yes you guessed it, Dunbar. “There are only eight people with numbers named after them,” Robin says, with a grin. “And the other seven people are dead.” (Shoutout to Avogadro!)   Now: 150 is one in a series of numbers. More intimately: We have 15 ‘shoulders to cry on friends', those who'd drop everything to help us or for whom we'd drop everything to help. And our cognitively limited brains can handle 500 ‘acquaintances' and even 5000 ‘total faces.' But 150? That's the limit for ‘friends'. No wonder 150 is the average wedding size, it's the average number of total people who 'see your Christmas card', and it's even the average size of 8000-year-old Middle East villages and 1000-year-old English countryside villages.   Once you start seeing this number — it's hard to stop. But: Why is it important? Well, because friendships, the trust between all of us, it's … at an all-time low. Surgeon General Vivek Murthy (our guest in Chapter 66!) has declared a ‘loneliness' epidemic with 1 in 2 adults feeling alone now — higher than ever before in history. (Doesn't sound too bad till you realize loneliness is worse for our health than smoking 15 cigarettes a day!) Meanwhile, the Harvard Adult Development Study, the longest study ever on happiness, says that friendship and community is the number one source of happiness.   So enter: Robin Dunbar! Wise, cheery, and ever-eloquent, he's got a massive mind capable of distilling more than five decades of scientific work — and 16 published books including ‘How Religion Evolved', ‘How Many Friends Does One Person Need?', and ‘Friends' — into simple observations, prophecies, and advice on how we can all live richer, more fulfilling lives.   I found this an astoundingly nutritious conversation and we talk about: how to raise children, what HR departments *should* be doing, what you're doing wrong when you go to the gym, why religion ‘dies during times of peace and revives during times of war', the death and finding of our deep community, Robin's 3 most formative books, and much, much, *much* more...   Let's flip the page into Chapter 132...   Watch now at https://youtu.be/eaHd90bKldw or listen at 3books.co/chapters/132   ---   Leave us a voicemail. Your message may be included in a future chapter: 1-833-READ-A-LOT.   Sign up to receive podcast updates here: https://www.3books.co/3mail   3 Books is a completely insane and totally epic 22-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of an inspiring person. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, George Saunders, Angie Thomas, Daniels, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Vishwas the Uber Driver, Roxane Gay, David Mitchell, Surgeon General Vivek Murthy, Mark Manson, Seth Godin, Judy Blume, and Quentin Tarantino. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single full moon all the way up to April 26, 2040. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which operates entirely through the mail and is only accessible by calling 1-833-READ-A-LOT. Each chapter is hosted by Neil Pasricha, New York Times bestselling author of 'The Happiness Equation', 'Two-Minute Mornings', and 'The Book of Awesome.' For more info check out: https://www.3books.co

Amy Edmondson: Right Kind of Wrong Amy Edmondson is the Novartis Professor of Leadership and Management at the Harvard Business School, where she studies people and organizations seeking to make a positive difference in the world through the work they do. She has pioneered the concept of psychological safety for over twenty years and is recognized as number one on the Thinkers50 global ranking of management thinkers. She also received that organization's Breakthrough Idea Award in 2019 and Talent Award in 2017. In 2019 she was first on HR Magazine's list of the 20 Most Influential International Thinkers in Human Resources. Her prior book, The Fearless Organization, explains psychological safety and has been translated into fifteen languages. In addition to publishing several books and numerous articles in top academic outlets, Amy has written for, or her work has been covered by, media such as The Wall Street Journal, The New York Times, The Washington Post, Financial Times, and many others. Her TED Talk on teaming has been viewed more than 3 million times. She is the author of Right Kind of Wrong: The Science of Failing Well*. Many leaders espouse the value of talking about our failures. Yet, failure is a threat to our ego, so it turns out we're better at learning from the failures of others than we are from our own. In this conversation, Amy and I explore how to do a better job of growing where we're in the wrong. Key Points Failure is a threat to our ego. As a result, we're more likely to learn from the failures of others than from our own failures. It's hard to learn if you already know. If you came frame situations more helpfully, it can substantially influence your ability to grow from being wrong. Disrupt the inevitable emotional response to being wrong by asking this: how was I feeling before this happened? Challenge yourself by considering if the content of your thoughts are useful for your goal. A key question: what other interpretation of the situation is possible? Choose to say or do something that moves you closer to your goals. This question will help: what is going to best help me achieve my goals? Resources Mentioned Right Kind of Wrong: The Science of Failing Well* by Amy Edmondson Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes How to Build Psychological Safety, with Amy Edmondson (episode 404) The Value of Being Uncomfortable, with Neil Pasricha (episode 448) How to Quit Bad Stuff Faster, with Annie Duke (episode 607) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

Buckle up! We are heading down to the fields of Clemson, South Carolina!   I got an email from 3 Booker Rumble D. back in February which said “Neil, I have a guest suggestion for you. J Drew Lanham is a 2022 MacArthur fellow and an American ornithologist. I loved his book and would love to hear you interview him (maybe while you guys go birding?)” Intrigued, I looked him up and discovered I … sort of already knew him? I had read and loved his wonderfully thoughtful and nuanced essay last year called "What Do We Do About John James Audubon?" and his viral YouTube clip called "Rules for the Black Birdwatcher". (“You're gonna need at least two pieces of ID. And never wear a hoodie. Ever.”)   So I bought Drew's memoir 'The Home Place' and found it completely entrancing. His writing is poetry — vivid, transportive, meditative. After that I reached out to Drew and we set a time to make the 10-hour haul down to Clemson farm country, wake up at the crack of dawn, and then get picked up by Drew in his Dodge Ram to spend a morning together — birdwatching.   J. Drew Lanham is a naturalist, birdwatcher, hunter-conservationist, MacArthur 'Genius' Grant-winning distinguished professor. He is a meditative, philosophical, nature- and wild-loving soul who has deeply considered our long relationship with the natural world and is never afraid to confront harsh truths. “European Starlings are a dark-plumaged being brought over the Atlantic for the services of others,” Drew says at one point. “Hmmm, where have I heard that before?”   You'll be riding in the middle seat of the truck, getting out with us between fence posts and grassy meadows, hearing Blue Grosbeaks, Eastern Meadowlarks, and Red-Shouldered Hawks, and listening to Drew's endlessly wise observations about everything from South Carolina's slavery past, why there's blood in tofu, what your birdwatching ‘starter kit' should look like, how to observe a land ethic, how we might behave differently if Chicken Nuggets blinked at us, formative books (of course!), and much, much more. “You can't see everything at once,” Drew reminds us. “So learn to see the everything in one.”   With birds serving as a metaphor for everything in life I think you'll love this slow, soul-fueling, wisdom-stuffed conversation with Professor J. Drew Lanham. I left his truck that morning thinking “I want to be more like Drew.” I think you'll feel the same way.   Let's flip the page into Chapter 131 now…   Listen at https://www.3books.co/chapters/131 --- Leave us a voicemail. Your message may be included in a future chapter: 1-833-READ-A-LOT.   Sign up to receive podcast updates here: https://www.3books.co/3mail  3 Books is a completely insane and totally epic 15-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Angie Thomas, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Vishwas the Uber Driver, Roxane Gay, David Mitchell, Vivek Murthy, Mark Manson, Seth Godin, Judy Blume and Quentin Tarantino. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single full moon all the way up to April 26, 2040. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which operates entirely through the mail and is only accessible by calling 1-833-READ-A-LOT. Each chapter is hosted by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc. For more info check out: https://www.3books.co

Another year around the sun! It is the Winter Solstice which means it is time for our sixth annual "Best Of" episode of 3 Books. 3 Books began ​back in 2018​ with a simple goal of counting down the 1000 most formative books in the world ... 3 books at a time. We wanted this show to help all of us read more and read better and we wanted to do that by being different -- with a lunar-based schedule and a deep intention of being an ‘intrinsically-motivated journey' with no ads, sponsors, commercials, or interruptions. We started collecting ​values​ like: "No book shame, no book guilt", "Humans are the best algorithm", and "You are what you eat and you are what you read." Over the years this journey has been a warm ray of sun in my life. I hope it's felt the same for you. My goal with the “Best Of” is to reflect on the year by picking a snippet from every Chapter and Bookmark that helps us pause and ponder. You'll hear (or re-hear) wisdom from our chats with ​Steve Toltz​, ​Timothy Goodman​, ​Johann Hari​, ​Tank Sinatra​, ​Suzy Batiz​, ​Martellus Bennett​, ​Chefs Osama and Houssam​, ​Jully Black​, ​Lenore Skenazy​, ​Heather McGowan​, ​Sahil Bloom​, ​Ralph Nader​, and J. Drew Lanham (his interview is coming out on December 26th!!) Thank you for sharing time with me and our incredible warm-hearted community of 3 Bookers around the world. I hope this (lengthy!) Best Of can keep you company on a long drive, late-night walk, or over some quiet moments through the holidays. Let's stop and reflect and then keep enjoying the ride. Listen now at 3books.co/chapters/best-of-2023 --- Leave us a voicemail. Your message may be included in a future chapter: 1-833-READ-A-LOT.   Sign up to receive podcast updates here: https://www.3books.co/3mail  3 Books is a completely insane and totally epic 15-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Angie Thomas, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Vishwas the Uber Driver, Roxane Gay, David Mitchell, Vivek Murthy, Mark Manson, Seth Godin, Judy Blume and Quentin Tarantino. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single full moon all the way up to April 26, 2040. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which operates entirely through the mail and is only accessible by calling 1-833-READ-A-LOT. Each chapter is hosted by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc. For more info check out: https://www.3books.co

“Your airbag” by Ralph Nader. “Your seatbelt” by Ralph Nader. “Your cleaner air” by Ralph Nader. “Your safer food” by Ralph Nader. “Your lead protection when you get dental x-rays", “Your warning labels on cigarettes”, “Your right to know if you're exposed to dangerous chemicals at your job”. By Ralph Nader, by Ralph Nader, by Ralph Nader.  We slap names on everything! Bylines. Authorship! We see names on everything in our ego-oriented society with commercialization and profit maximization near its core. But Ralph's name isn't on any of these things. Could be! ​Maybe should be​! But when you've spent nearly seven decades — seven decades! — as a tireless consumer advocate, fighting to achieve protections for a healthier and safer society for all, well, maybe you don't focus on credit. You just focus on change. “Dissent is the mother of ascent,” Ralph reminds us in ​Chapter 130 of 3 Books​, one of many calls-to-arms issued by the four-time Presidential candidate and author of the new book ​The Rebellious CEO​ to our fiery global community of book lovers, writers, makers, sellers ... and librarians. And while Ralph's not running for President in 2024 — “We have a two-party duopoly not a competitive democracy" — he's still working, day after day, calling for change. Sure, he's turning 90 in February, joining his two active nonagenarian sisters, but he doesn't feel old. Why not? Because, according to Ralph, “The only true aging is the erosion of one's ideals." I was very excited to sit down with Ralph and learn from his plentiful experience, wisdom, and ideas. On lots of things! Including de-computerizing elementary schools, shifting from a warmaking to peacemaking society, adding safety to social media, his ingredients for cognitive longevity, his current views of the famed Bush-Gore 2000 presidential election where he was called a "spoiler", and, of course, his 3 most formative books. In an era of blaring, dopamine-spiking news and social media overwhelm this longform conversation with a true master awoke and inflamed my spirit on so many things. I think it'll do the same for you. Let's flip the page into Chapter 130 now... You can find show notes and more information by clicking here: https://www.3books.co/chapters/130 --- Leave us a voicemail. Your message may be included in a future chapter: 1-833-READ-A-LOT.   Sign up to receive podcast updates here: https://www.3books.co/3mail  3 Books is a completely insane and totally epic 15-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Angie Thomas, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Vishwas the Uber Driver, Roxane Gay, David Mitchell, Vivek Murthy, Mark Manson, Seth Godin, Judy Blume and Quentin Tarantino. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single full moon all the way up to April 26, 2040. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which operates entirely through the mail and is only accessible by calling 1-833-READ-A-LOT. Each chapter is hosted by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc. For more info check out: https://www.3books.co

Today I'm putting out a special Bookmark episode of 3 Books featuring my incredible wife ​Leslie Richardson​. If you've been listening to 3 Books for a while you've heard Leslie interviewing guests like ​Brené Brown​, ​Kristen Neff​, and ​Rebecca the Sex Therapist​. And, of course, I started the show by interviewing her way back in ​Chapter 1​. But this time she takes center stage on a topic she's deeply passionate about: parenting. And, specifically here, how to nurture self-compassion as a parent when riding the waves through challenging times. This recent interview Leslie did with Dajana Yoakley at the Self-Compassionate Parenting Summit was going viral on my family group texts and I knew I had to share it with you. Thank you to Dajana (​delightinparenting.com​) for letting us share this wonderful conversation touching topics like: the antidote to shame, the importance of guilt and regret, the 5 'R's' of good Repair, what to promise your child, growing your self-compassion muscle, resources for parents who want to build empathy, how to water the flowers not the weeds, how to help fighting siblings, practical strategies to process emotion as a parent, and much, much more...  I am very lucky to learn from Leslie on a daily basis. She's spent years as a community leader, inner-city public school teacher, trained parenting coach, and, of course, mother of our four children. Whether you're a new parent, old parent, or somewhere in between, I know you'll find this conversation as helpful, useful, and full of wisdom as I did. There are so many lessons in here I am still trying to learn. This is a conversation to help us all walk intentionally down the parenting path. You can find show notes and more information by clicking here: https://www.3books.co/chapters/peaceful-parenting-leslie-richardson --- Leave us a voicemail. Your message may be included in a future chapter: 1-833-READ-A-LOT.   Sign up to receive podcast updates here: https://www.3books.co/3mail  3 Books is a completely insane and totally epic 15-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Angie Thomas, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Vishwas the Uber Driver, Roxane Gay, David Mitchell, Vivek Murthy, Mark Manson, Seth Godin, Judy Blume and Quentin Tarantino. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single full moon all the way up to April 26, 2040. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which operates entirely through the mail and is only accessible by calling 1-833-READ-A-LOT. Each chapter is hosted by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc. For more info check out: https://www.3books.co

According to Neil Pasricha author of the Happines Equation and focus of today's episode, happiness is 10% circumstances and 90% everything else - including intentional activities. What does that really mean? We have more control over our happiness than you might think. Listen and learn 7 QUICK activities proven to boost happiness, how to free yourself from criticism, appreciate how fortunate you already are, and how to live a life that makes YOU happy. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: www.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

I flew down to New York City and sat in a plush purple corner booth at the pricey and exclusive Core Club in midtown Manhattan. Sahil Bloom is the youngest member they have because, as he says, "If you get into the right rooms, good things start to happen."  Sahil Bloom is a fascinating, unconventional, maniacally disciplined, wisdom-distilling writer, thinker, and investor -- with a goal of motivating a billion people to live their best lives in a kind of Tim Ferriss or Robin Sharma for the next generation. He grew up with a Harvard dad, Princeton mom, and Yale sister -- but was coasting by in school and the resident jock. "My dad would come home and play catch before going back to work every night." His dad is David E. Bloom, one of the world's most-renowned social scientists, who would take Sahil on business-class flights as a kid. "I would eat ice cream and watch movies but I watched my dad working on the speech he was delivering the next morning for the entire 12 hours." Do we all need to become manically disciplined to compete in the world today? What are the benefits and what are the costs of winding ourselves up to our highest and fullest potential? And how do we measure that? The sun was setting out the window, servers setting up clinking cutlery on the tables next to us, as we drink non-alcoholic cocktails and talk: Parkinson's Law, 4am cold plunges, phone-free walks, impacting a billion lives, Dunkin Donuts, 5am writing routines, posting your kids faces online, Tim Cook, how to get a giant book deal, chasing opportunity vs energy, and, of course, Sahil Bloom's 3 most formative books... 3 Books remains ad-free, sponsor-free, commercial-free, and interruption-free. The best way you can support the show is just by listening and sharing it with family and friends. A massive thank you to Sahil Bloom for sharing his vulnerability, so many endless tools, and all that incredible wisdom. This is a conversation that has personally inspired and changed habits in my life. I hope it does the same for you. Let's flip the page into Chapter 129 now... --- You can find show notes and more information by clicking here: https://www.3books.co/chapters/129 Leave us a voicemail. Your message may be included in a future chapter: 1-833-READ-A-LOT.   Sign up to receive podcast updates here: https://www.3books.co/3mail  3 Books is a completely insane and totally epic 15-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Angie Thomas, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Vishwas the Uber Driver, Roxane Gay, David Mitchell, Vivek Murthy, Mark Manson, Seth Godin, Judy Blume and Quentin Tarantino. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single full moon all the way up to April 26, 2040. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which operates entirely through the mail and is only accessible by calling 1-833-READ-A-LOT. Each chapter is hosted by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc. For more info check out: https://www.3books.co

I started 3 Books back in 2018. I didn't fully appreciate how big, wide, and deep the core question of this 22-year conversation was at the beginning. "What are your 3 most formative books?" Sounds simple! But as you trace back which books inspired ideals, ignited passions, altered values, slingshotted directions...well, it turns out there's always a lot there.  That was definitely the case as I recorded Chapter 128 of 3 Books in a Washington DC hotel room overlooking the Potomac with writer, designer, and speaker Heather McGowan. Heather is a big thinker focused on the "future of work" and she has elegantly stitched her business and industrial design backgrounds along with some fascinating experiences into two bestselling books called 'The Adaptation Advantage' and 'The Empathy Advantage.' She has spoken at the World Economic Forum, TEDx, and SXSW, has written for Forbes and Harvard Business Review, and is an advisor to the Business Higher Education Forum and Innovate+Educate. We talk why empathy is essential for leaders, how we rebuild trust, how we can learn to let go, what is a "belligerent optimist", Heather's 3 most formative books, and much, much more... Let's flip the page into Chapter 128 now... --- You can find show notes and more information by clicking here: https://www.3books.co/chapters/128 Leave us a voicemail. Your message may be included in a future chapter: 1-833-READ-A-LOT.   Sign up to receive podcast updates here: https://www.3books.co/3mail  3 Books is a completely insane and totally epic 15-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Angie Thomas, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Vishwas the Uber Driver, Roxane Gay, David Mitchell, Vivek Murthy, Mark Manson, Seth Godin, Judy Blume and Quentin Tarantino. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single full moon all the way up to April 26, 2040. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which operates entirely through the mail and is only accessible by calling 1-833-READ-A-LOT. Each chapter is hosted by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc. For more info check out: https://www.3books.co

Ready to learn how to navigate change, wrestle with failure, and live an intentional life? I know that seems like a lot to cover in a single podcast but we're doing it! Today I'm reviewing You Are Awesome by Neil Pasricha and sharing 9 "secrets" to help you be more resilient, happy, and successful. You'll love how simple and easy-to-implement these tips are! Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: www.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

This podcast is a commentary and does not contain any copyrighted material of the reference source. We strongly recommend accessing/buying the reference source at the same time. ■Reference Source https://www.ted.com/talks/neil_pasricha_the_3_a_s_of_awesome ■Post on this topic (You can get FREE learning materials!) https://englist.me/172-academic-words-reference-from-neil-pasricha-the-3-as-of-awesome-ted-talk/ ■Youtube Video https://youtu.be/GUWr0E5msgA (All Words) https://youtu.be/bB8K9j9cbYo (Advanced Words) https://youtu.be/pTNESBh5VW8 (Quick Look) ■Top Page for Further Materials https://englist.me/ ■SNS (Please follow!)

Early episodes of Sesame Street from the late 1960s show five-year-olds walking streets alone, talking to strangers, and playing on vacant lots, but when those episodes were released on DVD years later a warning was added at the beginning saying “The following is intended for adult viewing only and may not be suitable for young viewers.” I read about this in ‘Stolen Focus', the massive bestseller by Johann Hari, our guest in Chapter 121. Johann went on in his book to discuss how ‘the confinement of our children' is contributing to our plummeting ability to focus and he brought the idea to light wonderfully in his book by spotlighting the activism of Lenore Skenazy. Lenore Skenazy is a Jackson Heights, New York mom of two who wrote a 2008 column for The New York Sun titled ‘Why I Let My 9-Year-Old Ride The Subway Alone.' The article set off a huge media firestorm where Lenore was dubbed “America's Worst Mom.” Undeterred, Lenore went on to coin the phrase “free-range kids”, write a bestselling book by the same name, and then five years ago co-founded a non-profit called ‘Let Grow' which aims to give kids back the developmentally crucial ‘vitamin' our culture has removed from childhood: independence! Before her current work, Lenore wrote for The New York Daily News, New York Sun, and Mad Magazine (!). She has degrees from Yale and Columbia and is on the front lines of movements to bring back trust, independence, and free play in our children. She has created The Let Grow Project which partners with schools to give students the simple homework assignment to “Go home and do something new, on your own.” She created ‘Take Our Children to the Park & Leave Them There Day' as a day for children to learn how to play without constant supervision. And Let Grow, the organization she co-founded with Jonathan Haidt (our guest in Chapter 103), Dr. Peter Gray, and Daniel Shuchman, has been helping to draft and sponsor 'free-range kid' legislation supporting reasonable child independence. To date, they have helped pass laws in eight states. Join us as we discuss: recess, preventing anxiety in kids, the problem with child protective services, getting attention in activism today, the importance of fun, and, of course, Lenore's three most formative books... Let's flip the page into Chapter 127 now... --- You can find show notes and more information by clicking here: https://www.3books.co/chapters/127 Leave us a voicemail. Your message may be included in a future chapter: 1-833-READ-A-LOT.   Sign up to receive podcast updates here: https://www.3books.co/3mail  3 Books is a completely insane and totally epic 15-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Angie Thomas, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Vishwas the Uber Driver, Roxane Gay, David Mitchell, Vivek Murthy, Mark Manson, Seth Godin, Judy Blume and Quentin Tarantino. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single full moon all the way up to April 26, 2040. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which operates entirely through the mail and is only accessible by calling 1-833-READ-A-LOT. Each chapter is hosted by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc. For more info check out: https://www.3books.co

Would you invest 2 minutes a day for long-lasting happiness? In this episode I share 2-minute exercises that can bring you joy, happiness, and fulfillment with easy-to-implement strategies and tools that you can start today. If you found any value in this episode, can you please do me two HUGE favors: 1. Share this episode with a friend who might enjoy 2. Leave a 5-star rating and review?  You continue to help us serve the mission to positively impact as many people as possible. I'm beyond appreciative of you listening and supporting. Follow my Journey: ► YouTube: ⁠https://www.youtube.com/channel/UCH2gPoOU1VzAZwZfRw70XTA⁠  ► Instagram: ⁠https://www.instagram.com/coolin2322/⁠ ► TikTok: ⁠https://www.tiktok.com/@coolin2322⁠  ► Subscribe to the Newsletter: ⁠https://www.thecolinwalters.com/⁠  ► BPN Support Link: ⁠https://bpn.rfrl.co/d1g9g⁠  ► Twitter: ⁠https://twitter.com/coolin2322⁠  Listen to the Seeds of Success Podcast: ► Spotify: ⁠https://open.spotify.com/show/7tJ7PnATS7nva13mYpBAZo?si=0d7eefdfb6d14530⁠  ► Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/seeds-of-success-podcast/id1529639848⁠ Thank you so much, as always, for tuning in. Until next time, Keep Plantin' --- Support this podcast: https://podcasters.spotify.com/pod/show/thecolinwalters/support

I've been lucky enough to be invited onto ‘The Social' (@TheSocialCTV) a few times. Do you know the show? It's like ‘The View', but Canadian, with four dynamic hosts sharing fast-paced opinions in a raucous, bombastic, high-energy exchange. Producers hand you the topics of the day about 30 minutes before you go on — formed by that morning's early headlines — and then it's time to form an opinion and get ready to, no big deal, share it live with millions of people a few minutes later. Definitely one of the most challenging jobs I've ever had and I can't tell you how much I admire people like Melissa Grelo, Cynthia Loyst, Lainey Lui, and Jess Allen, who do it day after day. Since I'm guest-hosting it's usually me onstage with three women — while one's away — and we end up having full-on laugh attacks. Well, one day, early in the pandemic, during the “live from everybody's basement” era, I showed up ready to go on and discovered I was one of *two* guest hosts. The other was Jully Black! Canada's R&B Queen. I'd heard of her but when the camera started rolling I fell in love. She was dynamic, bombastic, full of love, full of energy, and in the virtual green room after the show I invited her on 3 Books. (I knew she was a book lover because she'd been on Canada Reads — “the Survivor of Books” — a couple years before.) Well, after a few years of planning we finally pulled off our long-awaited live and in-person recording of 3 Books — up in Markham, Ontario, an hour north of Toronto — inside the 24-hour, 365-day-a-year, 68,000-square foot sauna and bath house Go Place (@goplace_toronto). I had never been but Jully was a regular so we put on our checkerboard paper shorts and shirts and lounged on a couple curvy chairs before hitting record (and before hitting the hot and cold rooms afterwards.) I think you'll find this as fascinating a conversation as I did. Jully is a true icon — named one of ‘The 25 Greatest Canadian Singers Ever' (CBC Music) with multiple singles reaching Top 10 pop, R&B, and dance music charts. She has sung for the Queen of England, she's been inducted into Canada's Walk of Fame, and, as you'll hear, she took the bold stance of changing the words to Canada's National Anthem on its largest global stage. Her activism wins praise, plaudits, and, yes, some poo-pooing, but if you know Jully — and you will soon if you don't! — she takes it all in stride and then she manifests another great day. She's somebody who is seemingly always vibrating on another level. Jully has been in the game for three decades, scoring her first record deal as a teenager, and collaborating with endless legends like Nas, Choclair, and Destiny's Child. She's an activist, award-winning musical theater star, community organizer, and much, much more. In this conversation Jully shares secrets of artistic longevity, thoughts behind her decision  to change the lyrics of ‘O Canada' at the NBA All-Star game, her definition of allyship, how we learn to forgive ourselves, what a ‘blanket ceremony' is, how we navigate the death of our parents, her 3 most formative books (of course), and much, much more… Let's flip the page into Chapter 126 now... --- You can find show notes and more information by clicking here: https://www.3books.co/chapters/126 Leave us a voicemail. Your message may be included in a future chapter: 1-833-READ-A-LOT.   Sign up to receive podcast updates here: https://www.3books.co/3mail  3 Books is a completely insane and totally epic 15-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Angie Thomas, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Vishwas the Uber Driver, Roxane Gay, David Mitchell, Vivek Murthy, Mark Manson, Seth Godin, Judy Blume and Quentin Tarantino. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single full moon all the way up to April 26, 2040. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which operates entirely through the mail and is only accessible by calling 1-833-READ-A-LOT. Each chapter is hosted by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc. For more info check out: https://www.3books.co

The fourteenth Moonshots Master episode is here, and we are leaping into Personal Transformation and Happiness! Here are some best practices that can help cultivate happiness:1. Cultivate a Positive Mindset: Adopting a positive mindset can profoundly impact your happiness. Focus on gratitude, practice self-compassion, and challenge negative thoughts. Surround yourself with positivity and seek opportunities for personal growth and self-improvement.2. Discover Your Passions and Purpose: Engage in activities that bring you joy and a sense of fulfillment. Explore your interests, try new things, and pursue hobbies that resonate with your values and passions. Identifying and aligning with your purpose can provide a deep sense of meaning and happiness.3. Nurture Relationships: Foster meaningful connections with loved ones and cultivate healthy relationships. Invest time and effort in building strong bonds, practicing effective communication, and showing care and support. Surrounding yourself with positive, uplifting people can significantly contribute to your happiness.4. Practice Self-Care: Prioritize your well-being by caring for your physical, mental, and emotional health. Engage in activities that recharge and rejuvenate you, such as exercise, meditation, spending time in nature, or pursuing hobbies. Set boundaries, practice self-compassion, and make time for activities that bring you joy and relaxation.5. Live in the Present Moment: Practice mindfulness and embrace the present moment. Let go of past regrets and worries about the future. Engaging fully in the present can help you appreciate the small joys in life, enhance your overall well-being, and bring a sense of happiness and contentment.6. Set Realistic Goals: Establish meaningful and achievable goals that align with your values and aspirations. Break them down into smaller, actionable steps, and celebrate your progress. Pursuing goals that are personally significant to you can bring a sense of purpose and fulfillment.7. Help Others and Practice Kindness: Engaging in acts of kindness and contributing to the well-being of others can create a positive impact on both you and those around you. Volunteer, lend a helping hand, or show kindness and compassion in everyday interactions. These actions can foster a sense of connection, gratitude, and happiness.8. Embrace Resilience: Life is filled with ups and downs, and building resilience can help you navigate challenges and bounce back from setbacks. Cultivate optimism, adaptability, and a growth mindset. View obstacles as learning and personal growth opportunities, and seek support when needed.Remember that happiness is a journey that may vary from person to person. It's essential to be patient and compassionate with yourself as you explore what brings you joy and fulfillment in life.Our recommended reading list that you can buy from Amazon will help you go even deeper into the topic and our shows on Happiness: 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works, Dan Harris. https://geni.us/10HappierDanHarris  Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment, Tal Ben-Shahar. https://geni.us/Happier The Happiness Advantage, Shawn Achor. https://geni.us/HappyAdvantage The Art of Happiness: A Handbook for Living, Dalai Lama. https://geni.us/DalaiLama Recovery: Freedom From Our Addictions, Russell Brand. https://geni.us/RussellBrand The Happiness Equation, Neil Pasricha. https://geni.us/HappinessEquation The Almanack of Naval Ravikant: A Guide to Wealth and Happiness, Eric Jorgenson. https://geni.us/NavalRavikant ★ Support this podcast on Patreon ★

“All the time focus on the positive things. Not the negative things. Then the karma, it will come, it will reflect to you.” Meet Chef Osama Harwash and Chef Houssam Harwash. Two brothers who came to Canada as Syrian refugees and rented a food stall to begin crafting traditional recipes learned from four generations of Syrian chefs. Listen as they share lessons learned from their sheep-farming great-grandfather at the fall of the Ottoman Empire and then tell us how mint and cardamom help make the perfect lemonade for sweltering Torontonians. I was riding past a tight row of graffiti-covered food stalls on an absolutely scorching day in downtown Toronto when I spotted these two gregarious brothers wedged into a tiny four-foot by four-foot booth smiling, wishing “happy days to their brothers and sisters” while making them chicken shawarmas, beef kofta plates, and grape leaves for a non-stop line of faithful fans. A 4.9 rating with over 500 reviews on Google since they opened doesn't lie.   But what makes them tick? “The most important thing in Toronto is community,” Osama says “We love Toronto. And we want to support our community So we make more food to make more people happy.” Maybe it's as simple as that! Let's take a break from the news flow, the omnipresent digital tide, to come down to the sidewalk to hang out with me, Osama, and Houssam as we discuss growing up with six brothers in Damascus, 800-year-old houses, the perfect drink for a good sleep, lessons from ancient Arabic philosophy, the joys of taking time to slowly craft perfect meals with love, and, yes, of course, their 3 most formative books. It was a treat hanging out with Chefs Houssam and Osama Harwash at their wonderful Chef Harwash food stall at 707 Dundas St W (at Bathurst and Dundas) in downtown Toronto.   Let's flip the page into Chapter 125 now… --- You can find show notes and more information by clicking here: https://www.3books.co/chapters/125 Leave us a voicemail. Your message may be included in a future chapter: 1-833-READ-A-LOT.   Sign up to receive podcast updates here: https://www.3books.co/3mail  3 Books is a completely insane and totally epic 15-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Angie Thomas, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Vishwas the Uber Driver, Roxane Gay, David Mitchell, Vivek Murthy, Mark Manson, Seth Godin, Judy Blume and Quentin Tarantino. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single full moon all the way up to April 26, 2040. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which operates entirely through the mail and is only accessible by calling 1-833-READ-A-LOT. Each chapter is hosted by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc. For more info check out: https://www.3books.co

"The Happiness Equation: Finding Joy and Fulfillment in Your Life" is a self-help book by Neil Pasricha. Published in 2017, it explores the author's research and personal experiences to provide readers with insights and practical strategies for increasing happiness and fulfilling their lives.Buy The Book on Amazon https://geni.us/HappinessEquationGet the summary via Blinkist https://blinkist.o6eiov.net/AoNonaBecome a Moonshot Member https://www.patreon.com/MoonshotsThe book begins by challenging commonly held beliefs about happiness, such as the idea that success leads to happiness. Pasricha argues that happiness should not solely depend on external circumstances but can be cultivated from within. He introduces the concept of the "happiness equation," which is a framework for understanding and achieving happiness.The happiness equation, as outlined by Pasricha, consists of nine secrets or principles:1. The Three Doors: Pasricha introduces three choices we make in every situation - happiness, unhappiness, or neutrality - and encourages readers to choose happiness as often as possible.2. The Tetris Effect: Drawing inspiration from the popular video game Tetris, Pasricha explains how our brains tend to focus on patterns and advise readers to train their minds to see opportunities and positivity in everyday life.3. The Fallacy of Retirement: Pasricha challenges the notion that happiness is solely achieved through retirement or a future event and emphasizes the importance of finding fulfillment in the present moment.4. The Virtuous Circle: Pasricha explains how small, positive actions can create a positive feedback loop, increasing happiness and motivation.5. The 20-Minute Replay: This principle encourages individuals to spend 20 minutes each day engaging in an activity that brings them joy, such as reading, meditating, or pursuing a hobby.6. The Do It for 20 Days Rule: Pasricha suggests that consistently practicing a new habit for 20 days can help create lasting positive change in one's life.7. The Social Investment Principle highlights the significance of nurturing social connections and investing time in relationships with family, friends, and loved ones.8. The Five Thieves of Happiness: Pasricha identifies five common obstacles to happiness - control, conceit, consumption, coveting, and comfort - and provides strategies for overcoming them.9. The Ever Upward Theory: The final principle encourages readers to embrace a growth mindset, pursue personal growth and development, and continuously strive for improvement.Buy The Book on Amazon https://geni.us/HappinessEquationGet the summary via Blinkist https://blinkist.o6eiov.net/AoNonaBecome a Moonshot Member https://www.patreon.com/MoonshotsThroughout the book, Pasricha shares anecdotes, scientific research, and practical exercises to help readers apply these principles in their own lives. By challenging conventional wisdom and offering a fresh perspective on happiness, "The Happiness Equation" aims to empower individuals to make positive changes and cultivate lasting happiness. ★ Support this podcast on Patreon ★

Join us as we present a compilation of segments on expected returns and the dynamics that shape investment outcomes. We deep dive into the world of financial predictions and gain a comprehensive understanding of how expected returns influence your financial decision-making. We also go back to the episode with Dr. Brian Portnoy where we delved into his book, The Geometry of Wealth. Lastly, joining our conversation is our colleague Matt Gour who discusses The Power of Moments by Chip and Dan Heath. We discuss how extraordinary moments have the power to shape our lives and the pivotal importance of crafting unforgettable experiences. Tune in now!   Key Points From This Episode:   What Pressor Fama had to say about expected returns. (0:03:35) Looking at returns through a historical lens with Professor Goetzmann. (0:08:23) Professor Cederburg explains the usefulness of historical data. (0:11:38) Hear Professor Cochrane's perspective on expected returns. (0:15:19) Professor Cornell shares his contrasting view on historical returns. (0:23:41) We recap our discussion with Professor French about uncertainty. (0:34:23) Breaking down the conventional viewpoint of uncertainty with Professor Pastor. (0:38:34) A brief overview of our approach to estimating expected returns. (0:44:03) Highlights from our conversation with Dr. Brian Portnoy about his book. (0:47:56) Matt Gour joins us for our weekly book review of The Power of Moments. (0:51:15) He shares an impactful moment from his childhood. (0:54:04) We unpack a main takeaway from the book: the peak-end rule. (0:56:23) The four elements needed to create a defining moment. (0:57:51) Learn about the different types of defining moments. (1:01:02) How to be deliberate about creating powerful moments. (1:01:02) Main takeaways from the book. (1:04:55) The aftershow, planned meetups, upcoming projects, and more. (1:07:15)   Participate in our Community Discussion about this Episode: https://community.rationalreminder.ca/t/episode-259-comprehensive-overview-estimating-expected-returns-discussion-thread/24077 Book From Today's Episode: The Geometry of Wealth: How to shape a life of money and meaning — https://amzn.to/46qpjl5 The Power of Moments: Why Certain Experiences Have Extraordinary Impact — https://amzn.to/3pmYJJb Links From Today's Episode: Rational Reminder on iTunes — https://itunes.apple.com/ca/podcast/the-rational-reminder-podcast/id1426530582.  Rational Reminder Website — https://rationalreminder.ca/  Shop Merch — https://shop.rationalreminder.ca/ Join the Community — https://community.rationalreminder.ca/ Follow us on Twitter — https://twitter.com/RationalRemind Follow us on Instagram — @rationalreminder Nick Maggiulli on Instagram — https://instagram.com/nickmaggiulli Benjamin on Twitter — https://twitter.com/benjaminwfelix Cameron on Twitter — https://twitter.com/CameronPassmore 'Financial Planning Assumptions for Market-Cap Weighted and Factor Tilted Portfolios – Methodology Guide' — https://www.pwlcapital.com/resources/financial-planning-assumptions-for-market-cap-weighted-and-factor-tilted-portfolios-methodology-guide/  Episode 38: Feelings in the Decision Making Process — https://rationalreminder.ca/podcast/38 Episode 92: Dr. Moira Somers and Dave Goetsch — https://rationalreminder.ca/podcast/92 Episode 100: Professor Kenneth French — https://rationalreminder.ca/podcast/100 Episode 102: Dr. Brian Portnoy — https://rationalreminder.ca/podcast/102 Episode 124: Professor Lubos Pastor — https://rationalreminder.ca/podcast/124 Episode 151: Professor Brad Cornell — https://rationalreminder.ca/podcast/151 Episode 169: Professor John Cochrane — https://rationalreminder.ca/podcast/169 Episode 189: Regret (and How to Read More w/ Neil Pasricha) — https://rationalreminder.ca/podcast/189 Episode 200: Professor Eugene Fama — https://rationalreminder.ca/podcast/200 Episode 224: Professor Scott Cederburg — https://rationalreminder.ca/podcast/224 Episode 248: Professor William Goetzmann — https://rationalreminder.ca/podcast/248

Do you have book festivals where you live?    I feel like book festivals are such a sign of healthy community. Long lines to check out independent manga. Local bookstores sponsoring stages where authors answer questions. People walking by dressed as Harry Potter and wearing "The book was better" T-shirts. And, of course, just the energy that comes from thousands and thousands of readers walking around carrying bags full of books. And the air pulsating with thousands of people all talking about books at the same time...   For the past 34 years -- minus a few years off for covid -- the incredible Word On The Street book festival has taken place in downtown Toronto. A giant, rapturous IRL love affair with the written word featuring all kinds of indie publisher and indie bookstore booths, the smell of churros in the air, and many intimate stages under big umbrellas in front of plastic chairs -- where people line up to meet, ask questions, and get a book signed from their favorite local author (check out the wonderfully wild lineup!)    Anyway, I was so pumped Word On the Street was back up and running this year! Taking over Queen's Park -- the giant, oval, grassy park right in the middle of downtown Toronto -- to celebrate books is my kind of Sunday. I was flattered to be invited and was hosted by the lovely accountant-by-day-raucous-DJ-by-night Anime (check her out / hire her at @walkwithanime).    It was sweltering outside and despite my Peak Heat stage time 2:30pm on Sunday I was thrilled a couple of hundred fellow book lovers came by. Book festivals have such a unique buzz of fun, egalitarian, anything-goes energy and I love the community and lotsa-strangers-together vibe.   So grab a churro, find a plastic lawn chair in the shade, and let's hang out. --- You can find show notes and more information by clicking here: https://www.3books.co/chapters/book-festival-wots Leave us a voicemail. Your message may be included in a future chapter: 1-833-READ-A-LOT.   Sign up to receive podcast updates here: https://www.3books.co/3mail  3 Books is a completely insane and totally epic 15-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Angie Thomas, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Vishwas the Uber Driver, Roxane Gay, David Mitchell, Vivek Murthy, Mark Manson, Seth Godin, Judy Blume and Quentin Tarantino. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single full moon all the way up to April 26, 2040. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which operates entirely through the mail and is only accessible by calling 1-833-READ-A-LOT. Each chapter is hosted by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc. For more info check out: https://www.3books.co

Martellus Bennett is reimagining imagination.  He's perhaps best known in cultural press for his championship NFL career which included the famous Super Bowl LI comeback where his Patriots were down 28-3 at halftime and rallied for a 34-28 win in OT. But Martellus, who goes by Marty now as well as the new moniker Mr.TOMONOSHi, served as starting Tight End and recorded five catches for 62 yards as well as drawing the key Pass Interference penalty that set up the game-winning touchdown. He said afterwards he didn't know they won. “I'm telling you, bro. I was in flow. Like, I don't know what the score is, right? I had no idea.” There may be a few reasons for that flow experience, though. Marty has always been a truly broad and dimensional thinker who questions and examines everything. Why? “I had parents who let us talk at the kitchen table.” As a result, he's still only in his 30s and has just massively varied interests and pursuits. “I'm always reading, searching, asking why, what if, or how?”  Just as likely to be found in Japan searching for illumination, drawing cartoons to inspire young black kids (the award-winning book Dear Black Boy, as an example), tracing his family's pre-slavery origins in Senegal, writing and releasing hip-hop albums, and always — always! — standing up and speaking out for what he believes in. No wonder he was one of the first NFL players kneeling in 2016 — joining Colin Kaepernick and older brother Michael — in a tough position that made him a target. Indeed, he left the Green Bay Packers after that year... “The way you feel the coldness when you walk into a freezer, you could feel the racism there.” Today Marty carries and emanates the deep purpose of re-igniting imaginations worldwide. He wants to “activate imagination through touch, sound, smell, taste, and the body” and help support every human's “opportunity to play, explore the universe, experience joy, wonder, and have active social connections regardless of age.” He lives in Houston with his wife and daughter AJ and operates out of an an incredible in-the-neighborhood studio-space he's named the TOMONOSHi! I+d LAB — a kind of magical Willy Wonka factory-esque playground full of hand-built bookshelves, woodshop tables, computers for recording music, a stump garden, and, yes, a Bird Hotel. When kids walk by they smile and scream out “Hi Mr. TOMONOSHi!” and he smiles and screams back. He's even adopted their moniker as a way to communicate his expanding identity and purpose. He soaks into the identity and challenges societal norms around labels in almost every way. Mr. TOMONOSHi interacts, serves, and connects with the community, writes and illustrates children's books — like his popular Hey AJ series — and even has a deal with Disney for an upcoming series based on his books. “My life is my biggest art project,” he says. And it's a beautiful one.  So let's fly down to Houston, Texas and enjoy a long sunny morning at a hand-made table — made by Mr. TOMONOSHi, of course — to experience the wit, wonder, and wisdom of a true renaissance man. I hope you find this conversation as inspiring, challenging, and soul-fueling as I did. --- You can find show notes and more information by clicking here: https://www.3books.co/chapters/124 Leave us a voicemail. Your message may be included in a future chapter: 1-833-READ-A-LOT.   Sign up to receive podcast updates here: https://www.3books.co/email-list  3 Books is a completely insane and totally epic 15-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Angie Thomas, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Vishwas the Uber Driver, Roxane Gay, David Mitchell, Vivek Murthy, Mark Manson, Seth Godin, Judy Blume and Quentin Tarantino. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single full moon all the way up to April 26, 2040. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which operates entirely through the mail and is only accessible by calling 1-833-READ-A-LOT. Each chapter is hosted by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc. For more info check out: https://www.3books.co

Everyone wants to be happy—but why does it feel so complicated? Today's guest believes happiness lives in the small, simple, and often overlooked daily wins. But only if only we take a moment to appreciate them. Meet my new friend, Neil Pasricha. Neil is the author of nine books and journals, including The Book of Awesome, The Happiness Equation, and his newest offering, Our Book of Awesome—all of which orient around a spinning rolodex of simple pleasures originating from his 100-million-hit, award-winning blog 1000 Awesome Things. Neil shares the power of celebrating small wins and how intentionally noticing and appreciating small things, can train your brain to focus on the positive. Neil also shares the importance of taking a mindful, intentional approach to how you allocate your time and direct your attention and gives us a blueprint for building a life of more purpose. This is an uplifting exchange sure to brighten your day—and arm you with the tools you need to foster a happiness practice. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: LMNT: drinkLMNT.com/RICHROLL Indeed: Indeed.com/RICHROLL Calm: http://www.calm.com/richroll BetterHelp: BetterHelp.com/richroll Athletic Greens: https://www.athleticgreens.com/richroll Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

“Do you realize what you've done? You've taken the smell out of shit!” Suzy Batiz says this is what her husband Hector said — shocked! amazed! — when he realized the strange essential oil spray she'd been obsessively working on late into the night for nine straight months really and actually … worked. Today Suzy is founder of billion-dollar-valued Poo-Pourri and supernatural. But the endless topline superlatives surrounding her — EY Entrepreneur of the Year, ranked #240 on Forbes “Richest Self-Made” Woman list just above Serena Williams — actually mask the more startling, complex, inspiring story underneath. Sure, there's no denying the wealth — after all, we did this interview in the 15,000 square foot church she lives in — but Suzy isn't motivated by money. Never has been! She's motivated by freedom, by energy, by making, by love — and by leading and sharing a life of inspiration. I flew down to Dallas, Texas and sat with my friend Suzy Batiz to understand how exactly she navigated a lifetime of poverty, abuse, depression, divorces, bankruptcies, and suicide attempts in order to — bit by bit, step by step — manifest a life full of exploration, transformation, and abundance. Led by her curiosity, gumption, and an “I gotta get out” energy she reveals hard-fought lessons in personal growth, unicorn-building entrepreneurial advice, and deeply resonant nuggets of life-changing wisdom — much of which she's never shared before. I think you will take away a tremendous amount from this conversation. And, for those feeling stuck, trapped, or helpless — there are many jungle vines hanging here to help you get out. Freedom is possible. Suzy will share a few ways to find it. We discuss: the art of cold-calling, agency in abuse, finding angels, the problem with antidepressants, deuterium depleted water, the trinity of transformation, 4 questions to break free of destructive thinking, ayahuasca voices, what entrepreneurs need to remember, Suzy Batiz's 3 most formative books, and much, much, much more…    You can find show notes and more information by clicking here: https://www.3books.co/chapters/123 Leave us a voicemail. Your message may be included in a future chapter: 1-833-READ-A-LOT.   Sign up to receive podcast updates here: https://www.3books.co/email-list  3 Books is a completely insane and totally epic 15-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Angie Thomas, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Vishwas the Uber Driver, Roxane Gay, David Mitchell, Vivek Murthy, Mark Manson, Seth Godin, Judy Blume and Quentin Tarantino. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single new moon and every single full moon all the way up to 5:21 am on September 1, 2031. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which operates entirely through the mail and is only accessible by calling 1-833-READ-A-LOT. Each chapter is hosted by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc. For more info check out: https://www.3books.co

Penn and Kim Holderness are a beam of light in the world.    If you aren't one of the billion people -- like, an actual billion -- who've watched their viral videos, well then, let me quickly usher you over to their YouTube Channel or Instagram feed. From their original 2013 "#XMAS JAMMIES" singing Christmas card (parodied by Kristin Wiig and team on SNL) to their truly astounding "Hamilton Mask-Up Medley" at the peak of the pandemic -- well, it's all right there. Laughs, connection, love offered as endless simple and reorienting gifts in our disorienting world.    I was flattered a few months ago to be invited on their intimate, high-energy Holderness Family Podcast. They have such unique chemistry and I didn't know what to expect. Well, they came in hot! Pushing past the typical "Tell us your story" stuff and getting right into the meatier "Come on, really?" questions that helped us fall into a deeper, richer conversation covering so much ground in (somehow) a wee 58 minutes.  Listen to Kim, Penn, and I discuss: finding an ikigai, ambition versus contentment, the joy of making, the 4 S's of great work, a better name for ADHD, how to tactically get the phones out of the bedroom, how much money we need to be happy, replenishing decision-making energy, the true meaning of awe, why Our Book of Awesome is my last awesome book, reconciling a desire to be happy with what we have with a desire to improve, and, of course, fitting for these hyper-talented twenty-first century Weird Als (and I mean that in the best possible way), our go-to karaoke songs.    Thank you deeply to Kim and Penn Holderness for having me on their show. Subscribe to The Holderness Family Podcast, follow them everywhere right here, and I hope you enjoy this Bookmark episode of 3 Books.   Leave us a voicemail. Your message may be included in a future chapter: 1-833-READ-A-LOT.   Sign up to receive podcast updates here: https://www.3books.co/email-list  3 Books is a completely insane and totally epic 15-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Angie Thomas, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Vishwas the Uber Driver, Roxane Gay, David Mitchell, Vivek Murthy, Mark Manson, Seth Godin, Judy Blume and Quentin Tarantino. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single new moon and every single full moon all the way up to 5:21 am on September 1, 2031. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which operates entirely through the mail and is only accessible by calling 1-833-READ-A-LOT. Each chapter is hosted by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc. For more info check out: https://www.3books.co

Diluting central news sources. Constantly narrowing echo chambers. An ever-fracturing sense of community. It's easy to feel disconnected from each other right now — and from what's collectively real and true in the world. We need people and places that help unify us and bring us together.  “Fear displaces faith and vice versa,” says Tank Sinatra on Chapter 122 of 3 Books. “And laughter displaces everything. It's impossible to be sad when you're laughing.” It's no wonder more than 10 million people follow Tank — the world's #1 meme creator. At @tank.sinatra he shares with 3 million people a photo of Heath Ledger as The Joker, with stringy wet hair, in the nurse's outfit, in the middle of a road, with smoke and fire in the background together with the caption “The CEO of Silicon Valley Bank after selling $4 million worth of his stock the day before collapse.” At @tanksgoodnews he posts a photo of a woman holding a hot water bottle over her stomach with the Spanish flag and the tag “Spain just granted workers paid leave for period pain.”  At @influencersinthewild he shows a tattooed woman posing in a bikini in front of the waves ... along with a follow-up image of the wave crashing over her and her hair and face all suddenly messed up with a caption that simply says “Ocean.” “There's something about laughing that's heavenly,” he says. And the massively growing tribe and community forming around Tank's work agrees. Tank offers a clear reflection of our day and age. He speaks truth from a deep, resonant place which creates connection in divided times.  In addition to posting daily on his megafeeds, he's also the host of the brand new 'true-crime comedy' podcast Psychopedia and creator of the hilarious Influencers In The Wild board game.  Tank and I have been connected for 12 years (12 years!) from back in the ancient internet world when we became blogger friends. It was a real honor to reconnect with him for 3 Books and discuss microdosing reading, what ‘sales' really is, religion versus spirituality, generational trauma, the pleasures and perils of social media, and, of course, his most formative books... You can find show notes and more information by clicking here: https://www.3books.co/chapters/122 Leave us a voicemail. Your message may be included in a future chapter: 1-833-READ-A-LOT.   Sign up to receive podcast updates here: https://www.3books.co/email-list  3 Books is a completely insane and totally epic 15-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Angie Thomas, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Vishwas the Uber Driver, Roxane Gay, David Mitchell, Vivek Murthy, Mark Manson, Seth Godin, Judy Blume and Quentin Tarantino. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single new moon and every single full moon all the way up to 5:21 am on September 1, 2031. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which operates entirely through the mail and is only accessible by calling 1-833-READ-A-LOT. Each chapter is hosted by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc. For more info check out: https://www.3books.co

I felt trapped early in the pandemic. I normally walk every day in downtown Toronto. I write on park benches and in distant coffee shops and love popping into bookstores and bumping into friends. I am very privileged in that I get to travel one or two days a week, too. But then: the pandemic. It hit hard and I was suddenly sitting in a makeshift office upstairs. Staring at four blank walls and peering out a glass door into the trees and electrical wires outside. And then I saw it. A bird! A bird I'd never seen before! It was ... a robin? No. Way bigger than a robin? And the chest was red but ... the rest looked different. Some white. Was it a woodpecker? I ran downstairs, got some binoculars, and then downloaded the Merlin ID app a friend had told me about. Within a couple of minutes more of looking and using the app: I had it! It was a Rose Breasted Grosbeak. Later that day my wife and I put together a (desperately needed) trampoline in the backyard ... and the bird didn't fly away. The next day I noticed there were three of them. Maybe four. My kids started jumping underneath them. It seemed like everyone was smiling at each other. It was a strange bit of connection in that suddenly-so-disconnected time. I felt less ... speciesist? Just more aware of all life. All energy. It helped me zoom out from my mind chewing on problems and worries. I got hooked on birdwatching. I became... a birdwatcher. I am, today, as I stand here beside you, a birder. Yes, hearing them counts. For me, I got hit by the birding bug in 2020. It really has changed my life. Now when I touch down in a new city, time zone, or airport... I go birding. I reconnect with the natural world. I practice shinrin-yoku and really feel my cortisol and adrenaline lowering. Basically: I recombobulate. And I have made wonderful friends birding through the eBird app -- shoutout to Tommy in Phoenix, JC in Jacksonville, Dave in Vegas, and Alannah in Newfoundland! -- and have found birding a wonderful source of conversation, beauty, exercise, nature, perspective, inspiration, and community. I even wear the big hat and khakis now and get a kink in my neck in the Spring. As I write this (March 20th, 2023) my life list is 401 after my first Snow Buntings and Wild Turkeys last week. I even snuck a couple of birding entries into OUR BOOK OF AWESOME, which as of now has spent 12 weeks on the international non-fiction bestseller list thanks to you! (Thank you so much and, if you don't have a copy, get one here. It was a pleasure to be interviewed by Jody Allair of Birds Canada on the wonderful Birds Canada podcast "The Warblers." late in 2022. Birds Canada is a non-profit run by extremely passionate people with the mission of driving understanding, appreciation, and conservation of birds in Canada. Leslie and I donate to Birds Canada and, if you're interested, you can donate here. Thank you sincerely to Patrick Nadeau, Jody Allair, Andrea Gress, Kate Dalgleish, Kris Cu, José Mora, Alex Nicole, and the entire Birds Canada team.   You can find show notes and more information by clicking here: https://www.3books.co/chapters/birding-with-birds-canada Leave us a voicemail. Your message may be included in a future chapter: 1-833-READ-A-LOT.   Sign up to receive podcast updates here: https://www.3books.co/email-list  3 Books is a completely insane and totally epic 15-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Angie Thomas, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Vishwas the Uber Driver, Roxane Gay, David Mitchell, Vivek Murthy, Mark Manson, Seth Godin, Judy Blume and Quentin Tarantino. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single new moon and every single full moon all the way up to 5:21 am on September 1, 2031. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which operates entirely through the mail and is only accessible by calling 1-833-READ-A-LOT. Each chapter is hosted by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc. For more info check out: https://www.3books.co

Happy full moon, everybody!    Do you feel like the world today -- our culture today -- is pulling us further and further away from things that matter? Like deep in-person, real-life, human connections. Like the ability to focus on things that require deep thought, care, and time -- like reading books. Are you feeling yourself sucked into the algorithmic abyss -- where endless dings and pings and alerts and notifications pull us into echo chambers that prey on biological tendencies beyond our comprehension?   You may remember our chat on 3 Books six chapters ago with Dr. Gabor Maté who calls our culture today "toxic" and the record-levels of anxiety, depression, loneliness, and suicide rates we have today. So what do we do about it?   Well, our guest today is Johann Hari who will help me, help you, help all of us rekindle what is important in our life. How? By taking back our focus and our attention.    Some history: I first heard about Johann back on Chapter 49 with Dr. Andrea Sereda. One of her 3 most formative books was CHASING THE SCREAM by Johann Hari. I read it cover to cover and it was a deep, nuanced book about the war on drugs and our cultural history and relationship with drugs. I made it one of my top books of the year.   So I reached out to Johann and we eventually sat down to get his 3 most formative books.    Who is Johann Hari?   He was born in Glasgow in 1979 and when he was a year old his family moved to London where he lived most of his life. He studied social and political science at Cambridge and is now the author of three massive bestsellers: CHASING THE SCREAM, LOST CONNECTIONS, and his newest out in 2022 called STOLEN FOCUS: Why You Can't Pay Attention. His work has been lauded by everybody from Bono to Oprah and he's been named national newspaper journalist of the year by Amnesty International twice.  Listen as we talk about: regaining our attention, kSafes, reading as resistance, negative bias, amygdala hijacks, managing intelligence, French burnout laws, and, of course, Johann's 3 most formative books...   I hope you enjoy the conversation as much as I did.   Let's flip the page into Chapter 121 now...     You can find show notes and more information by clicking here: https://www.3books.co/chapters/121   Leave us a voicemail. Your message may be included in a future chapter: 1-833-READ-A-LOT.     Sign up to receive podcast updates here: https://www.3books.co/email-list    3 Books is a completely insane and totally epic 15-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Angie Thomas, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Vishwas the Uber Driver, Roxane Gay, David Mitchell, Vivek Murthy, Mark Manson, Seth Godin, Judy Blume and Quentin Tarantino. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single new moon and every single full moon all the way up to 5:21 am on September 1, 2031. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which operates entirely through the mail and is only accessible by calling 1-833-READ-A-LOT. Each chapter is hosted by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc. For more info check out: https://www.3books.co

On this week's episode of Currently Reading, Kaytee and Roxanna are discussing: Bookish Moments: a joyful poem and bookshelf chats Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: ways to bring joy to winter doldrums through reading The Fountain: we visit our perfect fountain to make wishes about our reading lives As per usual, time-stamped show notes are below with references to every book and resource we mentioned in this episode. If you'd like to listen first and not spoil the surprise, don't scroll down!  We are now including transcripts of the episode (this link only works on the main site). The goal here is to increase accessibility for our fans! *Please note that all book titles linked below are Bookshop affiliate links. Your cost is the same, but a small portion of your purchase will come back to us to help offset the costs of the show. If you'd prefer to shop on Amazon, you can still do so here through our main storefront. Anything you buy there (even your laundry detergent, if you recently got obsessed with switching up your laundry game) kicks a small amount back to us. Thanks for your support!*   . . . . 1:50 - Bookish Moment of the Week 1:52 - a poem that brings joy 2:56 -  If I Had a Name Like Rosie Fernandez by Wendy Morton 4:06 - Mindy's Meno Party and book shelf viewing 6:18 - Midlife with Mindy and Meg on Sorta Awesome 8:36 - Current Reads 8:45 - Cinnamon and Gunpowder by Eli Brown (Roxanna) 10:19 - The Hobbit by J.R.R. Tolkien  11:15 - Pirates of the Caribbean  11:17 - The Princess Bride by William Goldman 12:28 - Someday, Maybe by Onyi Nwabaneli (Kaytee) 12:38 - Sarah's Bookshelves Live podcast 16:23 - The Marriage Portrait by Maggie O'Farrell (Roxanna) 16:38 - Hamnet by Maggie O'Farrell 22:09 - The Mermaid, the Witch, and the Sea by Maggie Tokuda-Hall (Kaytee) 26:09 - Into the Planet: My Life as a Cave Diver by Jill Heinerth (Roxanna)   29:15 - Into Thin Air by Jon Krakauer 29:55 - Invisible Child by Andrea Elliot (Kaytee) 30:16 - CASA: Court Appointed Special Advocate 32:32 - A Place Called Home by David Ambroz     33:53 - Deep Dive: Bookish Help for the Winter Doldrums 35:40 - Light in our spaces (Kaytee) 39:49 - Anwick Book Lamp 35:56 - Glocusent LED Neck Reading Light 36:00 - LED Taper Candles 36:58 - Romp Reading (Roxanna) 37:11 - The Golden Spoon by Jessa Maxwell 37:21 - The Appeal by Janice Hallett 37:41 - Reading snacks (Kaytee) 37:47 - Acai Dark Chocolate Blueberries by Brookside 39:24 - Lots of color in our spaces (Roxanna) 40:04 - Fantasy reading in familiar worlds (Roxanna) 40:24 - A Court of Silver Flames by Sarah J Maas 41:03 - A Master of Djinn by P. Djèlí Clark 41:12 - S4E41 Tandem Watch + All Things Roxanna 41:13 - A Dead Djinn in Cairo by P. Djèlí Clark 43:14 - Delight reading (Roxanna) 43:27 - The Book of Delights by Ross Gay 45:15 - Inciting Joy by Ross Gay 45:37 - Small doses of reading joy (Kaytee) 45:39 - G'morning, G'night: Little Pep Talks for Me and You by Lin Manuel Miranda 45:46 - The Book of Awesome by Neil Pasricha    45:47 - Our Book of Awesome by Neil Pasricha 46:06 - The Comfort Book by Matt Haig 47:03 - Winter Hours by Mary Oliver 47:58 - Rereading (Roxanna) 48:11 - Anne of Green Gables by L.M. Montgomery  48:17 - Harriet the Spy by Louise Fitzhugh 48:25 - The Shell Seekers by Rosamund Pilcher 49:10 - Meet Us At The Fountain 49:14 - I wish for a service to send me lines from my favorite book daily (Roxanna) 50:25 - I wish for a book tasting experience for all readers (Kaytee) Connect With Us: Meredith is @meredith.reads on Instagram Kaytee is @notesonbookmarks on Instagram Mindy is @gratefulforgrace on Instagram Mary is @maryreadsandsips on Instagram Roxanna is @roxannatheplanner on Instagram currentlyreadingpodcast.com @currentlyreadingpodcast on Instagram currentlyreadingpodcast@gmail.com Support us at patreon.com/currentlyreadingpodcast and www.zazzle.com/store/currentlyreading

As someone who struggles with anxiety and depression where positivity is a conscious choice, I get a little skeptical about any advice on how to "magically be happier." This week, Penn was VERY excited to talk to our guest, while I had some hard questions. We had a great discussion with Neil Pasricha, a New York Times bestselling author of seven books, including his latest book Our Book of Awesome, who helped us understand how gratitude practices can help move the needle into a better outlook on life. In our discussion, I found out Neil and I had a lot more in common that I thought. (Stick around until the end for an actual blueprint for how to begin to put this into practice!) Learn more about Neil here: https://www.neil.blog/ Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Today we welcome Neil Pasricha who is an author, entrepreneur, podcaster, and public speaker characterized by his advocacy of positivity and simple pleasures. He is best known for his The Book of Awesome series, and "The Happiness Equation" which are international bestsellers. His first TED talk “The 3 A's of Awesome” is ranked one of the 10 Most Inspiring of all time. Neil hosts an Apple “Best of” award-winning podcast called 3 Books. His most recent book is called Our Book of Awesome.In this episode, I talk to Neil Pasricha about how to live an awesome life. The levels of depression and anxiety are its highest today. Now, more than ever, is when we need hope and positivity. According to Neil, the key to living a happier life is appreciating the little things. Awe and gratitude should not be reserved for big moments, but they should be cultivated in the everyday. We also touch on the topics of social media, motivation, confidence, and authenticity. Website: www.neil.blogTwitter: @NeilPasricha Topics[02:51] Neil's life and background [06:49] The Book of Awesome[11:42] Noticing tiny pleasures[17:23] The infinite scroll [22:14] The confidence matrix[24:57] The Nature of the Fun[27:44] The Happiness Equation[32:22] Never retire[35:59] Overvalue you[37:16] Create space[42:24] Have everything[45:03] Don't take advice[50:35] Our Book of Awesome[55:44] Savoring and healthy selfishness

Neil Pasricha is a Canadian author, entrepreneur, podcaster, and public speaker characterized by his advocacy of positivity and simple pleasures. He is best known for his The Book of Awesome series, and ""The Happiness Equation"" which are international bestsellers. This week he joins Jer and Tay on the publishing day for his newest book “Our Book of Awesome”. Neil gives insight into how he ended up writing about awesome shit, breaks down the benefits of journaling and how to broaden your view of simple pleasures in the world when practicing gratitude. All in the hopes of living a more meaningful and beautiful life. Join the post-episode conversation over on Discord! https://discord.gg/expeUDN

Have you ever felt apathy, depression, fear, or uncertainty about your future? Today's guest, Neil Pasricha, will give you the simple ways in which you can transcend those feelings and replace them with ones that'll make you happier. Neil is the best-selling author of seven books that sold over 2 million copies and spent over 200 weeks on bestseller lists, including The Book of Awesome, The Happiness Equation and Two-Minute Mornings. His first TED talk, The 3 A's of Awesome, ranks among the “10 Most Inspiring of all time,” and his latest book, Our Book of Awesome: A Celebration of the Small Joys That Bring Us Together, just released. In today's conversation, Neil shares his super simple framework you can use to be happier, the life-changing power of gratitude, and why the perfect day always starts with the perfect morning. KEY TAKEAWAYS The two-minute morning routine and how it can change your life. The power of vulnerability in creating deep relationships. The way you look at the world determines how you experience it. Why our brains are hardwired to seek problems, and how we can rewrite the stories they tell us. Appreciating the small stuff is a skill. With practice, you'll get better with time. You might be practicing gratitude wrong. Here's how to do it. Why you need to learn how to be happy so you can be successful. Readers are leaders! Learn how Neil manages to read 100+ books a year. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/459 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

You don't need to lose 15 pounds, visit the seven wonders of the world, go on lavish wellness retreats, or earn a six-figure salary to be happy. In fact, Neil Pasricha believes that it's much, much simpler than that! Neil is a leadership keynote speaker, New York Times bestselling author, and positive psychology researcher whose work focuses on gratitude, happiness, failure, and resilience. Ranked as one of the most inspiring TED Talk speakers of all time, Neil has spoken to hundreds of thousands of people around the world about cultivating a positive mindset using daily gratitudes. His now wildly popular blog, 1000 Awesome Things, started as an attempt to pick himself up after his divorce and a close friend's suicide, and has evolved into a series of internationally acclaimed books and a deeper understanding that happiness is a journey, not a destination. Today, you'll gain some insight into Neil's backstory, from his struggles with self-confidence to how he turned his side hustle into a successful career as an “intentional living guru,” plus so much more! No matter who you are or what your journey is, you will find valuable nuggets of wisdom in today's episode. Sometimes, it's easy to forget the unassuming things that make us smile. But in a world that is often overwhelming, Neil Pasricha reminds us of the power of celebrating the simple, awesome things that are all around us; if we'd just take a moment to notice them.

Neil is the the author of nine books and journals including: The Book of Awesome, a spinning rolodex of simple pleasures based on his 100-million-hit, award-winning blog 1000 Awesome Things, The Happiness Equation, originally written as a 300-page love letter to his unborn son on how to live a happy life, He also hosts an Apple “Best of” award-winning podcast called 3 Books where he is on an ‘epic 15-year-long quest to uncover the 1000 most formative books in the world. and he also shares his current writing on this blog and in a series of newsletters. In this episode, Eric and Neil discuss his latest book,   Our Book of Awesome:  A Celebration of the Small Joys That Bring Us Together   In This Interview, Neil and I Discuss.See omnystudio.com/listener for privacy information.

How can you change your paradigm by celebrating the small joys in life? Neil Pasricha, author of ten NYT and #1 internationally bestselling books and journals, podcaster, blogger, and speaker is back on the podcast to share what he learned while writing his new book, Our Book of Awesome. He teaches you how to make your day happier with 3 simple prompts each morning, why reading fiction makes you a better human, how to build an audience, how to let go of perfectionism, and how to open your eyes to all the moments that make your life awesome. - Apply for Cathy's mastermind! cathyheller.com/mastermind - Get your copy of Neil's book, Our Book of Awesome: A Celebration of the Small Joys That Bring Us Together http://ourbookofawesome.com/ - Read Neil's blog and sign up for his newsletters at neil.blog - Listen to Neil's podcast, 3 Books with Neil Pasricha wherever you get your podcasts - This episode is brought to you by Betterhelp! Give online therapy a try at betterhelp.com/DREAMJOB Learn more about your ad choices. Visit podcastchoices.com/adchoices

Here's a weird statement, my friend, Neil Pasricha, is simultaneously one of the free-est, and also most rules-based and systematized humans I know. He's got a system or ritual or set of rules for just about everything from how many nights a month he can be away from his family - that's written into his signed family contract by the way - to what he does the first two minutes of every day to how and we he can hang out with friends, wander the streets in solitude, workout. Even the very thing that exploded him into the public consciousness about a decade ago, his wildly-popular blog about tiny pleasures and awesome things, was pre-designed around a countdown from 1,000 to 1 day. You might think this would make life feel rigid, boxed in, devoid of freedom and room to play. But, for Neil, it's the exact opposite. All these systems and rules and rituals and routines remove so much decision-making burden it's like he has tons more time to actually just do the things he loves and that make him smile. And that includes everything from playing with his wife and kids to traveling, speaking, writing a series of blockbuster books and more.His new book - Our Book of Awesome: A Celebration of the Small Joys That Bring Us Together, for the first time ever, invites hundreds, actually, it might even be thousands of people into his writing and sharing and community-building process to share awesome things from people's lives, large gobsmacking to short, sweet and funny, from all over the world.It's a wonderful read that I highly recommend, and today we're diving deep into Neil's compelling take on saying yes to systems as a way to bring more freedom and joy and space into your life and then inviting the community to share in both the awesomeness and the process of creation.You can find Neil at: Website | Instagram | 3 Books PodcastIf you LOVED this episode you'll also love the conversations we had with Susan Cain about the creative power of bittersweetness.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For Great Resources & Discount CodeseharmonyThe Unmistakable Creative Podcast Hosted on Acast. See acast.com/privacy for more information.

Today's world is full  of stress and anxiety. From work to relationships to politics, it's easy to get bogged down and feel like happiness is out of reach. But Neil Pasricha says it doesn't have to be that way. Neil is the New York Times bestselling author of The Book of Awesome, The Happiness Equation, and You Are Awesome. He's also the creator of the award-winning blog 1000 Awesome Things, which celebrates the simple pleasures in life. In 2009, Neil started giving TEDx talks on happiness, which led to him becoming one of the most popular speakers in the world. In this episode, Neil shares some of the simple things you can do to live a happier life. He talks about the importance of gratitude, social connection, and living in the present moment. He also talks about the benefits of exercise, journaling, and getting enough sleep. If you're looking for ways to add more happiness to your life, this episode is for you. Highlights from our conversation: Phones are an addiction and it's time to treat them as such Being cognizant of the good, bad and weird in life Taking the time to sit down with your loved ones and truly connect affords opportunities to learn more about each other, share in each other's triumphs and challenges Know your meaning in life and remain accountable in pursuing it and much more Enjoy!

Shane's guest on this episode of the show is New York Times bestselling author Neil Pasricha, who returns for his second appearance on The Knowledge Project. We discuss the importance of gratitude and how simple acts can change the way you feel, where confidence comes from, the specific routines and habits you can use to counter anxiety, the recipe for building resilience, and so much more. Pasricha is the author of seven books which collectively have sold over 2 million copies and spent over 200 weeks on bestseller lists, including The Happiness Equation and Two-Minute Mornings. His first TED talk, “The 3 A's of Awesome,” is ranked as one of the 10 Most Inspiring of all time, and he also hosts a podcast called 3 Books, where he uncovers the 1,000 most formative books in the world.    Neil previously appeared on Episode 72 of the The Knowledge Project, one of the show's most downloaded conversations to date. His new book, Our Book of Awesome, will be released Dec. 6. -- Want even more? Members get early access, hand-edited transcripts, member-only episodes, and so much more. Learn more here: https://fs.blog/membership/ Every Sunday our Brain Food newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/ Follow Shane on Twitter at: https://twitter.com/ShaneAParrish