OM At Home

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Lori Kahn, Meditation Teacher and Integrative Coach who owns OM laguna Beach, a studio in downtown laguna specializing in stress relief, meditation and coaching, leads on-air meditation sessions. This 30 minute guided meditation is FREE and also available by podcast anytime!

KX 93.5

Jan 27, 2017 LATEST EPISODE
infrequent NEW EPISODES
99 EPISODES

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Latest episodes from OM At Home

OM At Home: A Mindful New Year

Play Episode Listen Later Jan 27, 2017

mindful new year

OM At Home 12/11/16: Mindful Holidaze

Play Episode Listen Later Dec 14, 2016

mindful holidaze

OM At Home 11/20/16: After The Fall

Play Episode Listen Later Nov 30, 2016

OM At Home 11/6/16: The Metta Cure

Play Episode Listen Later Nov 15, 2016

OM At Home 10/16/16: No Mud No Lotus

Play Episode Listen Later Oct 27, 2016

OM At Home 10/2/16 Making Friends With Your Mind

Play Episode Listen Later Oct 8, 2016

OM At Home 9/18/16: The Silent Retreat Within

Play Episode Listen Later Sep 19, 2016

OM At Home 8-14-16: Boredom As a Wake-Up Call

Play Episode Listen Later Aug 17, 2016

boredom wake up call

OM At Home 7/22/16: Relaxing the Mind

Play Episode Listen Later Jul 22, 2016

OM At Home 7/3/16: 3 Tools for Liberation

Play Episode Listen Later Jul 6, 2016

tools liberation

OM At Home 6-12-16: Two Narratives for Life

Play Episode Listen Later Jun 14, 2016

OM At Home 5-29-16: The Luminous Abyss

Play Episode Listen Later Jun 2, 2016

OM At Home 5/15/16: Ordinary Enlightenment

Play Episode Listen Later May 16, 2016

enlightenment ordinary

OM at Home 5-1-16: Flipping The Coin of Consciousness

Play Episode Listen Later May 4, 2016

consciousness coins flipping

OM at Home 4-17-16: Mind Meets Body

Play Episode Listen Later Apr 18, 2016

OM At Home 3-20-16: The Stillness Between Breaths

Play Episode Listen Later Mar 25, 2016

stillness breaths

OM at Home 2-28-16: Living From Values Instead of Goals

Play Episode Listen Later Mar 1, 2016

OM At Home 2/23/16: You Are Nobody with Nothing to Lose

Play Episode Listen Later Feb 23, 2016

nothing to lose

OM at Home 1-31-16: Knowing What You Know

Play Episode Listen Later Feb 3, 2016

OM At Home 1.10.16: Back to Basics

Play Episode Listen Later Jan 14, 2016

OM at Home 12/27/15: Breathing Into Beginnings & Endings

Play Episode Listen Later Jan 6, 2016

breathing beginnings endings

OM At Home 12/13/15: Empathy

Play Episode Listen Later Dec 15, 2015

OM At Home 11.22.15: The Law of Karma – Does What We Do Matter?

Play Episode Listen Later Nov 25, 2015

OM At Home 11/8/15: Essential Suffering vs. Neurotic Suffering

Play Episode Listen Later Nov 12, 2015

suffering essential neurotic

The Duality of Human Experience 10-25-15

Play Episode Listen Later Oct 25, 2015

duality human experience

This Moment Feels Like This! Om At Home 10-11-15

Play Episode Listen Later Oct 13, 2015

This Moment Feels Like This OM at Home

Play Episode Listen Later Oct 11, 2015

This Moment Feels Like This

Play Episode Listen Later Oct 11, 2015

The 3 Qualities of Experience!

Play Episode Listen Later Sep 28, 2015

Letting Go Is Really The Same as Just Being! 9-13-15

Play Episode Listen Later Sep 15, 2015

Watching The Thinker, Freeing Yourself from Your Mind!

Play Episode Listen Later Aug 31, 2015

watching freeing thinker

Ten Percent Happier

Play Episode Listen Later Aug 18, 2015

ten percent happier

The Drip & the Drala of Our Minds!

Play Episode Listen Later Aug 12, 2015

OM at Home: Listening To The Voices In Your Head

Play Episode Listen Later Jul 1, 2015

OM at Home: Make it RAIN!

Play Episode Listen Later Jun 15, 2015

OM At Home: Let Go and Start Over

Play Episode Listen Later May 24, 2015

OM at Home: If You Can Breathe, You Can Meditate

Play Episode Listen Later May 10, 2015

breathe meditate

OM At Home: Interconnection & Impermanence

Play Episode Listen Later Apr 26, 2015

impermanence interconnection

OM At Home: Giving Up The Struggle! How To Make Space In Your Meditation

Play Episode Listen Later Apr 12, 2015

meditation struggle giving up make space

OM At Home: Change Your Brain with Metta, A Process Of Loving Kindness

Play Episode Listen Later Mar 29, 2015

loving kindness metta change your brain

OM At Home: Everything Is Impermanent, Change Is Inevitable

Play Episode Listen Later Mar 15, 2015

change is inevitable impermanent

OM At Home: Happiness Is An Inside Job!

Play Episode Listen Later Mar 12, 2015

happiness inside job

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