Podcasts about Interconnection

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Dr. Sarah Daccarett delve into the critical role of hormones in longevity and overall health. They discuss the unique hormonal challenges faced by women, the impact of environmental disruptors, and the importance of personalized hormone replacement therapy. The conversation emphasizes the need for genetic testing and a comprehensive approach to hormonal health, highlighting the interconnectedness of hormones and mental well-being. The episode aims to empower listeners with knowledge about hormonal optimization and its significance in achieving a healthy, vibrant life.   For Audience        Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways Hormonal optimization is crucial for longevity and overall health. Women often face unique hormonal challenges that are overlooked. Environmental factors significantly disrupt hormonal balance. Hormonal issues can begin as early as puberty. Mental health is closely linked to hormonal health. Hormone replacement therapy should be personalized and informed. Genetic testing can provide insights into hormonal health. Balancing hormones requires a comprehensive approach. Education on hormonal health is essential for both patients and providers. The future of hormonal health lies in individualized treatment plans.     Chapters 00:00 Introduction to Hormonal Health 04:41 The Journey into Hormonal Understanding 07:33 The Impact of Hormones on Women's Health 10:33 Genetics and Hormonal Expression 13:38 The Role of Hormones in Longevity 16:30 Rethinking Birth Control and Hormonal Treatments 19:41 The Future of Hormonal Health 22:45 The Complexity of Hormonal Testing 25:46 Balancing Hormones for Optimal Health 32:31 The Need for Women's Health Innovations 33:38 Understanding Hormone Therapy 34:35 Starting Hormones Earlier 36:32 The Role of Hormones in Women's Health 37:41 The Importance of Personalized Hormone Therapy 40:59 Formulations and Their Impact 43:45 Microbiome and Hormonal Balance 45:49 Optimizing Hormone Levels 47:50 The Interconnection of Hormones and Thyroid 54:25 Comprehensive Hormonal Health Management   To learn more about Dr. Sarah Dacarett: Email: sarah@innerbalance.com Website: https://innerbalance.com LinkedIn: https://www.linkedin.com/in/sarah-daccarett-md-2357b210/  Instagram: https://www.instagram.com/sarahdaccarettmd YouTube: https://www.youtube.com/@InnerBalanceMD   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

What spiritual lessons can bees teach us about being aware, present and seeing the One in all? Join us in conversation with Michelle Cassandra Johnson as she shares practices of contemplation for healing ourselves, all beings and our world.

In this insightful episode of 'The Deep Life, Dan and Elise welcome Dorothee Baumfalk, a yoga teacher, Ayurvedic counselor, and journal therapist. The discussion covers the fundamental principles of Ayurveda, including its elements and doshas (Vata, Pitta, and Kapha), and how Dorothee integrates these with her yoga teachings and journal therapy practices. Dorothee shares her journey from becoming a yoga teacher to diving deeper into Ayurveda  and how understanding one's Ayurvedic constitution can bring about self-acceptance and balance. Listeners also gain practical insights on how to support their physical and mental health through customized yoga poses and journaling. Whether new to Ayurveda or a longtime practitioner, this episode offers valuable takeaways for achieving holistic well-being.00:00 Welcome to The DEEP Life01:00 Special Offer for listeners02:50 Introducing Dorothee Baumfalk03:36 Foundations of Ayurveda06:12 Interconnection of Ayurveda and Yoga07:09 Personal Journey with Yoga and Ayurveda08:59 Ayurvedic Consultations Explained15:33 Live Consultation Example25:17 Understanding Dosha Imbalances26:34 Integrating Yoga with Ayurveda27:11 Yoga Practices for Different Doshas28:47 Exploring Yoga Preferences and Challenges31:01 The Power of Meditation and Yin Yoga32:53 Introduction to Journal Therapy39:08 Combining Yoga and Journaling44:32 The Journey of Self-Discovery45:45 Final Thoughts and ResourcesYou can connect w/ Dorothee here:www.the-writing-yogini.comSign up for ‘Your Body is the Portal to Your Soul' course from Iris Angellys here: https://www.irisangellys.com/members-programReceive 22% off this course by entering the discount code:   DEEPLIFE If you'd like to connect with Dan & EliseYou can find The DEEP Life on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness

The biggest threat to scaling community solar isn't cost. It's interconnection.Live from the PowerUp Stage at RE+ Northeast, Samantha Weaver of the Coalition for Community Solar Access dives into why so many promising clean energy projects never make it past the planning phase. Spoiler: it's not because the technology isn't ready—it's because the system isn't.With jaw-dropping examples (a 100-project backlog that would take 50 years to process?!), Samantha breaks down how sluggish utility review processes, outdated cost models, and data black holes are bringing progress to a crawl.This is an eye-opening conversation that shows how the right policies—and partnerships—can turn gridlock into greenlight.Expect to learn:

Welcome to RIMScast. Your host is Justin Smulison, Business Content Manager at RIMS, the Risk and Insurance Management Society.   Justin interviews three RISKWORLD attendees at RISKWORLD 2025. They are first, Audrey Trim of Thomson Rivers University, second, Lucy Straker of Beazley, and third, François Beaume of Sonepar and AMRAE.   Audrey Trim shares information about her career and her experiences at RISKWORLD and on the Board at BC RIMS. She introduces the Second Annual Coast to Coast Risk Management Legacy Challenge for Canada and tells how student teams can compete.   Lucy Straker describes the growing risk of political violence and active assailant events, and what insurance products are needed on top of general liability. She offers strategies for preventing and mitigating violent events.   François Beaume presents the 17th Annual AMRAE RMIS Panorama, a survey of vendors and risk managers, with insights into the software and technology available to corporate risk teams. The Panorama and data sets are freely available online in French and English at the link below. Listen in for a glimpse of the variety of education at RISKWORLD. Be sure to save the dates May 3rd through the 6th for RISKWORLD 2026 in Philadelphia.   Key Takeaways: [:01] About RIMS and RIMScast. [:16] About this episode of RIMScast, coming to you live from RISKWORLD 2025 in Chicago. There are so many topics and perspectives to cover! [:40] RIMS-CRMP Workshops! RIMS is co-hosting an intensive four-day program, which is your gateway to achieving two prestigious certifications, the DRI Certified Business Continuity Professional (CBCP) and the RIMS Certified Risk Management Professional (RIMS-CRMP). [:59] This workshop will be held from May 19th through the 22nd in collaboration with DRI International. Links to these courses can be found through the Certification page of RIMS.org and this episode's show notes. [1:14] Virtual Workshops! On June 12th, Pat Saporito will host “Managing Data for ERM”, and she will return on June 26th to present the very popular new course, “Generative AI for Risk Management”. [1:31] A link to the full schedule of virtual workshops can be found on the RIMS.org/education and RIMS.org/education/online-learning pages. A link is also in this episode's show notes. [1:42] We're at RISKWORLD this week, but preparations are already underway for the RIMS ERM Conference 2025 on November 17th and 18th in Seattle, Washington. RIMS is accepting educational session submissions through May 20th. [2:00] The best submissions will address current and future challenges facing ERM practitioners as well as provide leading practices and concrete takeaways for a diverse audience of risk professionals from industries or organizations of varied sizes, disciplines, functions, and roles. [2:16] These include officers, leaders, managers, and students. The link to the submission form is in this episode's show notes. [2:26] Of course, mark your calendars for November 17th and 18th, and I'll be sure to alert you when registration opens. [2:34] RISKWORLD 2025 was one of the highlights of the 75th Anniversary of RIMS. We had a fantastic time here at McCormick Place in Chicago. We've got a lot of perspectives that we're going to cover! [2:47] Our first guest is the Responsible Use of Space Coordinator in the Risk Management Department of Thomson Rivers University in British Columbia and a Board Member of BC RIMS. She is making her RISKWORLD and RIMScast debut. [3:04] Audrey Trim is here to tell us about her experience as a first-time attendee and the 2025 Coast-to-Coast Risk Management Legacy Challenge, which was a big draw among the students at RIMS Canada 2024, and we expect that to possibly outdo itself in 2025. [3:24] You could sense the energy on the exhibit room floor on Day 1 of RISKWORLD. Let's get to it! [3:32] Interviews! Audrey Trim, welcome to RIMScast! [3:38] On RISKWORLD Day 1, Audrey enjoyed the Matha Stewart opening keynote. It was a great, inspirational show. Audrey has taken in some great sessions. She's looking forward to some educational seminars. This is Audrey's first RISKWORLD; it will not be her last! [4:57] Audrey explains her job title, Responsible Use of Space Coordinator. She oversees the non-academic space, among other things, on the Thomson Rivers University campus. She focuses on the best use of the space in a responsible way. [6:07] In earlier roles, Audrey worked on the 2014 Tim Hortons Brier in Kamloops and was an Event Coordinator for the City of Kamloops. She also coordinated a Buskers Festival. Then she fell into risk management, and she's loving it. [6:28] Audrey joined the Risk Group at Thomson Rivers three years ago. She became a BC RIMS member and now serves on the chapter board. Audrey is on the organizing committee of the Coast to Coast Risk Management Legacy Challenge, working with the SA RIMS Chapter. [7:01] This is the Second Annual Coast to Coast Risk Management Legacy Challenge for Canada. They will try to outdo the premier year. The Challenge involves students in teams of four from universities across Canada. [7:31] The teams get a case study and compete for the top two spots. The top two teams will get a chance to present their findings at the 2025 RIMS Canada Conference, which will be in Calgary, Alberta, from September 14th through 17th. [7:50] This year, Ken Letander, Case Study Champion, owner and Founder of Strat First Inc., a Canadian risk management firm, has chosen the case study topic: Reporting, Set Aside, Spend: Indigenous business joint venture, ethical dilemmas, and program integrity benefits. [8:15] It's going to be a big draw. Audrey hopes lots of teams apply. Ken Letander and others will judge the entries. [8:45] Audrey describes the passion and thought that went into the submissions to the 2024 Coast to Coast Challenge. The winning submission developed a tool to measure health equity across the province. The tool was given to the Fraser Health Authority to use day-to-day.  [9:35] The Coast to Coast Challenge is open to students across Canada. One of the members of the winning team last year changed her direction from business to risk management, because she had such a great experience at the conference and during the case study. [10:38] Apply to join the Coast to Coast Risk Management Legacy Challenge by May 24th. The case study will be assigned on May 30th. Each team submits a 10-page report. The judges will pick the top two teams to present at the RIMS Canada Conference 2025. [10:55] A link to the submissions page and contact information is in this episode's show notes. [11:16] Audrey's advice to anyone considering attending RISKWORLD 2026: “Know where you're going and how to get around the conference. Also, curate your sessions. There are a lot of options here. Pick out the ones that will have an impact on you and teach you something great.” [11:35] “There are so many networking opportunities. Take advantage of those. Get out there. Don't be afraid to try new things!” [11:39] RIMS Canada 2025 will be held from September 14th through 17th in Calgary. Registration will open soon. Audrey says, “Do it! The RIMS Canada Conference was a great opportunity to meet people and network!” [12:20] Plug Time! RIMS Webinars! We are back on May 22nd, with GRC, a TÜV SÜD Company, and their newest session, “Asset Valuations in 2025: Managing Tariffs, Inflation, and Rising Insurance Scrutiny”. [12:36] On June 5th, Zywave joins us to discuss “Today's Escalating Risk Trajectory: What's the Cause and What's the Solution?” [12:47] On June 17th, Origami Risk returns to present “Strategic Risk Financing in an Unstable Economy: Leveraging Technology for Efficiency and Cost Reduction”. This session was rescheduled from May. If you were already registered, you do not need to take any action. [13:03] More webinars will be announced soon and added to the RIMS.org/Webinars page. Go there to register. Registration is complimentary for RIMS members. [13:15] Spencer Educational Foundation's Grants program is starting soon. Spencer's goal to help build a talent pipeline of risk management and insurance professionals is achieved, in part, by its collaboration with risk management and insurance educators across the U.S. and Canada. [13:34] Since 2010, Spencer has awarded over $3.3 million in General Grants to support over 130 student-centered experiential learning initiatives at universities and RMI non-profits. Spencer's 2026 application process is now open through July 30th, 2025. [13:55] General Grant awardees are typically notified at the end of October. Learn more about Spencer's General Grants through the Programs tab of SpencerEd.org. [14:05] On the 7th of October, the New Jersey RIMS Chapter will return to the beautiful Fiddler's Elbow Country Club in Bedminster, New Jersey, for their Annual Charity Golf/Pickleball Event. [14:18] Registration is open, and the event proceeds are used to fund the chapter's Spencer and Kids' Chance Scholarships. It was the filming location for the upcoming movie sequel, Happy Gilmore 2. For more information and to register, please NewJersey.RIMS.org. [14:42] My next guest was a panelist on several RIMS webinars. I was delighted to see her, so we could record this special segment live at RISKWORLD 2025. She is Lucy Straker. She is the focus group leader for U.S. Political Violence & Deadly Weapons Protection at Beazley. [15:00] We will talk about the trends she's seeing in her area of practice. [15:06] Lucy Straker, welcome to RIMScast!  [15:29] In 2016, Beazley looked at the landscape as it relates to terrorism and active assailant events and realized that traditional insurance options weren't providing sufficient solutions for its clients. Beazley created a product and a marketplace around active armed assailant events. [16:02] Lucy says what you see in the media is a fraction of what's happening. The media report the biggest and worst events. The risk is far higher than what is reported in the media. [16:31] Violence and shootings have increased. People are now more aware of the risk and are trying to respond to it through insurance products and legislation such as California's SB-553, with much more focus on preventing these events from occurring. [16:54] We want to avoid workplace violence before it becomes something. A lot of clients think they already have coverage for workplace violence in their traditional general liability insurance. [17:19] Recently, general liability carriers have put exclusions on their products for AMB, firearms, weapons, or the expected or intended injury exclusion found in a traditional ISA form. [17:38] Lucy says clients need to be aware that there is a potential coverage gap. A misconception among clients is that none of them think they will have a shooting. They're in denial. When there's a shooting, you hear, “I never thought it would happen to me!” [18:03] We're at a stage where gun violence is so prevalent in the U.S. that you can't argue you didn't think something was going to happen. You have to plan and prepare for the worst-case scenario. [18:28] Lucy advises risk leaders to buy coverage to help them cover the gap. They do not have to be alone. With most shootings, there is a warning sign. There is a trail. There are things to do to prevent it. [18:52] As a company, protocols have to be embedded from top-down and bottom-up. The company has to communicate every plan and procedure to its employees. Employees have to be trained and retrained. This is not something they're going to be thinking about every day. [19:09] You have to engage with your security team. You have to screen people. You have to screen the company. You have to create a culture of reporting. People are not going to report something unless they feel comfortable reporting it. You need to have anonymous reporting. [19:24] You need to instill a culture in your company of “See something, say something, report it.” It could be someone coming in and acting funny, or someone posting on social media, “I'm going to go carry out a shooting.” [19:46] More often than not, if someone's going down a path to violence, there are signs. They don't just wake up one morning and say they're going to go carry out a shooting. There are warning signs, and we want to catch them before it becomes something more material. [20:13] There are different lines of coverage and ways that coverage can respond, such as active assailant forms. Think about your business and other areas of your business you might not have thought about. Lucy mentions the United Health Care CEO being shot off the premises. [20:38] It was a targeted event. Were there warning signs online by Luigi, the perpetrator? How can you identify those threats? Make sure you have risk management and preventive measures in place. Think of the litigious landscape. We're now seeing more nuclear verdicts. [21:02] People always want someone to blame. You've got to make sure that, if something happens, you're doing right by the people to try and eliminate and reduce that liability on the back end. [21:15] RIMS Plug! The first of hopefully many RIMS Texas Regional Conferences will be held in San Antonio from August 4th through the 6th, 2025. This groundbreaking event is set to unite the Texas RIMS Chapters and welcome risk management professionals from around the world. [21:35] Guess what, folks! Registration is now open! The advance rate is available through May 16th. A link is in this episode's show notes. You can also visit the Events page of RIMS.org to register. We look forward to seeing you in Texas! [21:51] Let's Move to My Final Guest, François Beaume, The SVP for Risks and Insurance at Sonepar and the VP of AMRAE (The Association for Corporate Risk and Insurance Management)! [22:16] François Beaume is here to discuss the findings of the 17th Edition of the RMIS Panorama that AMRAE produces in association with and with the support of several groups, including RIMS. [22:36] François Beaume, welcome back to RIMScast! [23:02] AMRAE has the 17th Annual Edition of the RMIS Panorama available. In 17 years, the most significant evolution in risk management information system offerings has been the integration of advanced technologies like AI, automation, and data visualization. [23:57] These add-ons transform the software from a pure data management tool to a much more sophisticated platform that provides productive analyses and real-time risk monitoring to enhance decision-making capabilities and processes in a wider scope of topics. [24:40] Panorama is a collection of surveys. One survey focuses on vendors and one survey focuses on risk managers. François says there is still room for improvement in this solution. Progress has been made on flexibility and integration capability, with changes to come. [25:12] François sees a need to guarantee the success of such solutions, train users, and provide support to users to streamline how they use the system. Vendors receive feedback to provide customizable solutions, enhanced integration capability, training, user clubs, and more. [26:07] Interconnection is a key area of these tools. With APIs, modular architecture, and code-based solutions, more and more, these tools can connect with other risk management information systems. Some corporations have several risk management systems. [26:45] There are more and more interconnected features in these systems, to allow the risk manager and all the teams involved in the use of the risk management programatics to extract the most important benefits from the use of the tool. [27:04] ESG is a key area where this matters more and more. In Europe, there is a strong push for ESG compliance that requires corporations to gather and manage a huge volume of data that, when organized, is helpful to fuel the risk management processes. [27:33] The report evaluates 52 solutions in four functional categories, covering 17 functional modules and 14 technical modules to allow you to compare and assess the value of the solutions and if they are compatible with your company's technology for audit, risk, and more. [28:22] AMRAE is looking at the functional scope and the depth of the features that are offered. Is the scope well-covered? They are looking at technical capabilities; is it easy to integrate a solution? Is it scalable? How is the user interface? What can the admin customize? [28:45] AMRAE also gathers user feedback and testimonials from using a given tool in real life. That feedback provides robust data capabilities, seamless integration capabilities, and more user-friendly interfaces that will benefit the users of the tool. [29:36] RMIS vendors use AI in predictive analytics of historical data. Risk management is gathering and dealing with historical data linked to risk management topics to anticipate future risks. [29:59] Vendors use AI to automate workflows and streamline data from the field and validation from the stakeholders, reducing manual intervention and increasing confidence in the data quality. All data will be analyzed more easily with AI and integrated into interactive dashboards. [30:34] Dashboarding has improved over the past year to provide more interactive dashboards for better risk insights and risk decision-making processes. [31:10] François has advice for risk managers looking for RMIS software. His most valuable advice is to use the RMIS Panorama. It's freely available to anyone. You can get it in French or English. Besides the Panorama PDF, there is an online platform that allows customization. [31:48] The entire data set from the vendor and risk manager surveys is freely available online. You can customize your analytics of the data based on your use case. [32:32] François speaks of captives and the evolving reinsurance market. The market today is favorable toward captives, a powerful tool for improving corporate risk management and the way corporations are living with ESG. There is a strong push in Europe for captives. [33:22] François has seen the creation of about 20 captives in France. Corporations need captives in the risk management process and risk financing optimization. [34:00] Special thanks again to all of our guests and all of the RISKWORLD attendees who made this year's RISKWORLD Conference so very special. Links to RISKWORLD coverage are in this episode's show notes. [34:13] Mark your calendars for May 3rd through the 6th, and join us at RISKWORLD 2026 in Philadelphia. [34:20] Plug Time! You can sponsor a RIMScast episode for this, our weekly show, or a dedicated episode. Links to sponsored episodes are in the show notes. [34:49] RIMScast has a global audience of risk and insurance professionals, legal professionals, students, business leaders, C-Suite executives, and more. Let's collaborate and help you reach them! Contact pd@rims.org for more information. [35:06] Become a RIMS member and get access to the tools, thought leadership, and network you need to succeed. Visit RIMS.org/membership or email membershipdept@RIMS.org for more information. [35:24] Risk Knowledge is the RIMS searchable content library that provides relevant information for today's risk professionals. Materials include RIMS executive reports, survey findings, contributed articles, industry research, benchmarking data, and more. [35:40] For the best reporting on the profession of risk management, read Risk Management Magazine at RMMagazine.com. It is written and published by the best minds in risk management. [35:54] Justin Smulison is the Business Content Manager at RIMS. You can email Justin at Content@RIMS.org. [36:01] Thank you all for your continued support and engagement on social media channels! We appreciate all your kind words. Listen every week! Stay safe!   Links: RIMS Texas Regional 2025 — August 3‒5 | Advance registration rates now open. ERM Conference 2025 — Call for Submissions (Through May 20) RIMS-Certified Risk Management Professional (RIMS-CRMP) RISK PAC | RIMS Advocacy RIMS Risk Management magazine RIMS Now The Strategic and Enterprise Risk Center Spencer Educational Foundation — General Grants 2026 — Application Dates RISKWORLD 2025 — Show Daily! [Bottom of page] 2025 Coast-To-Coast Risk Management Challenge — Applications Open Through May 23 AMRAE RMIS Panorama 2025 New Jersey RIMS Spencer Golf/Pickleball Outing — Oct. 7 Global Trio of Risk Leaders Inducted Into RIMS Risk Management Hall of Fame RIMS Webinars: RIMS.org/Webinars “Asset Valuations in 2025: Managing Tariffs, Inflation, and Rising Insurance Scrutiny” | Sponsored by GRC, a TÜV SÜD Company | May 22, 2025 “Today's Escalating Risk Trajectory: What's the Cause & What's the Solution?” | Sponsored by Zywave | June 5, 2025 “Strategic Risk Financing in an Unstable Economy: Leveraging Technology for Efficiency and Cost Reduction” | Sponsored by Origami Risk | June 17, 2025   Upcoming RIMS-CRMP Prep Virtual Workshops: CBCP & RIMS-CRMP Exam Prep Virtual Bootcamp: “Mastering Business Continuity & Risk Management” | May 19‒22, 2025 | In Collaboration with DRI International Full RIMS-CRMP Prep Course Schedule “Managing Data for ERM” | June 12 | Instructor: Pat Saporito  “Generative AI for Risk Management” | June 26 | Instructor: Pat Saporito See the full calendar of RIMS Virtual Workshops RIMS-CRMP Prep Workshops   Related RIMScast Episodes: “RIMS 2025 Risk Manager of the Year, Jennifer Pack” “Risk and Leadership Patterns with Super Bowl Champion Ryan Harris” (RISKWORLD 2025 Keynote) “(Re)Humanizing Leadership in Risk Management with Holly Ransom” “Risk and Relatability with Rachel DeAlto” “Live From RISKWORLD 2024!” “The Rise of RMIS with AMRAE's VP, François Beaume” (2019)   Sponsored RIMScast Episodes: “The New Reality of Risk Engineering: From Code Compliance to Resilience” | Sponsored by AXA XL (New!) “Change Management: AI's Role in Loss Control and Property Insurance” | Sponsored by Global Risk Consultants, a TÜV SÜD Company “Demystifying Multinational Fronting Insurance Programs” | Sponsored by Zurich “Understanding Third-Party Litigation Funding” | Sponsored by Zurich “What Risk Managers Can Learn From School Shootings” | Sponsored by Merrill Herzog “Simplifying the Challenges of OSHA Recordkeeping” | Sponsored by Medcor “Risk Management in a Changing World: A Deep Dive into AXA's 2024 Future Risks Report” | Sponsored by AXA XL “How Insurance Builds Resilience Against An Active Assailant Attack” | Sponsored by Merrill Herzog “Third-Party and Cyber Risk Management Tips” | Sponsored by Alliant “RMIS Innovation with Archer” | Sponsored by Archer “Navigating Commercial Property Risks with Captives” | Sponsored by Zurich “Breaking Down Silos: AXA XL's New Approach to Casualty Insurance” | Sponsored by AXA XL “Weathering Today's Property Claims Management Challenges” | Sponsored by AXA XL “Storm Prep 2024: The Growing Impact of Convective Storms and Hail” | Sponsored by Global Risk Consultants, a TÜV SÜD Company “Partnering Against Cyberrisk” | Sponsored by AXA XL “Harnessing the Power of Data and Analytics for Effective Risk Management” | Sponsored by Marsh “Accident Prevention — The Winning Formula For Construction and Insurance” | Sponsored by Otoos “Platinum Protection: Underwriting and Risk Engineering's Role in Protecting Commercial Properties” | Sponsored by AXA XL “Elevating RMIS — The Archer Way” | Sponsored by Archer   RIMS Publications, Content, and Links: RIMS Membership — Whether you are a new member or need to transition, be a part of the global risk management community! RIMS Virtual Workshops On-Demand Webinars RIMS-Certified Risk Management Professional (RIMS-CRMP) RISK PAC | RIMS Advocacy RIMS Strategic & Enterprise Risk Center RIMS-CRMP Stories — Featuring RIMS President Kristen Peed!   RIMS Events, Education, and Services: RIMS Risk Maturity Model®   Sponsor RIMScast: Contact sales@rims.org or pd@rims.org for more information.   Want to Learn More? Keep up with the podcast on RIMS.org, and listen on Spotify and Apple Podcasts.   Have a question or suggestion? Email: Content@rims.org.   Join the Conversation! Follow @RIMSorg on Facebook, Twitter, and LinkedIn.   About our guests: Audrey Trim, BTM, Responsible Use of Space Coordinator, Risk Management, Risk and Safety Services, Thomson Rivers University BC RIMS Board Member   Lucy Straker, Focus Group Leader U.S. Political Violence & Deadly Weapons Protection, Beazley   François Beaume, SVP Risks and Insurance, Sonepar, VP AMRAE, [Association for Corporate Risk and Insurance Management]   Production and engineering provided by Podfly.  

(Spirit Rock Meditation Center) Meditation & Dharma Talk

(Spirit Rock Meditation Center) Meditation & Dharma Talk

(Spirit Rock Meditation Center) Meditation & Dharma Talk

Today, explores the concept of crystal energy and its global interconnectedness, emphasizing the role of quartz crystals as energy transmitters. It discusses the significance of intention in connecting with crystal energy and highlights meditation and grounding techniques to connect with the earth's crystal grid. The lecture also touches on the custodianship of land and the mystical aspects of crystal connections, such as 'spooky action at a distance.

The focal point of our discussion centers upon the intricate relationship between music and synesthesia, particularly the manner in which synesthetic experiences can enhance musical performance and perception. We delve into the notion that premeditated thoughts regarding musical notes can instill a greater sense of confidence and fluidity during performance, as opposed to a reactive stance that may yield a less cohesive output. Furthermore, we explore the vivid colors associated with various musical intervals and how these perceptions can evolve over time, analogous to the changing flavor profiles of familiar foods. The conversation also touches upon the influence of external substances on sensory perception, particularly in relation to synesthetic experiences, with insights drawn from personal anecdotes and broader cultural observations. In essence, we seek to unravel the complex interplay of sensory experiences that enrich our understanding of music and its multifaceted dimensions.Takeaways: The importance of premeditated thought in musical performance enhances confidence and execution. Synesthetic experiences can evolve over time, influencing the perception of musical colors and tones. Substances such as psychedelics might alter sensory perception, potentially enhancing synesthetic experiences. Stress and unfamiliar genres can diminish the vividness of synesthetic experiences during musical improvisation. Cultural interconnections between food and music highlight the layered complexity of both art forms. The interplay between musical instruments and their perceived colors showcases the unique perspectives of musicians.

As Europe's energy markets evolve, the Nordic region provides a fascinating case study. High hydro penetration, cross-border interconnections, and shifting regulatory frameworks are shaping a unique electricity market with lessons for the rest of the continent. From Sweden's shift to zonal pricing to growing debates around consumer fairness and the future role of storage, the region continues to test the boundaries of what a flexible, renewable-heavy market can look like and what it means for the rest of Europe.In this episode of Transmission, Ed is joined by Riku Merikoski, Senior Power Analyst at Axpo Group, to explore the distinct challenges and opportunities in the Nordics. Over the course of the conversation, you'll hear about:The role of batteries in the Nordics – in a system already dominated by flexible hydro, where exactly do batteries fit in?Swedens move away from a national market in 2011 and adoption of a zonal market structure.Interconnection and integration in the region.Rethinking fairness in energy policy – who really needs support, and should subsidies extend to second homes?What the Nordics can teach the rest of Europe (and the world) about balancing renewable integration, price signals, and consumer outcomes.About our guestAxpo Group is Switzerland's largest producer of renewable energy and a leading international player in energy trading and the marketing of solar and wind power. Headquartered in Baden, the company operates across more than 30 countries in Europe, North America, and Asia, offering innovative energy solutions to industrial and commercial customers. With a diverse portfolio that includes hydropower, nuclear, biomass, and gas-fired plants, Axpo is committed to enabling a sustainable future through technological innovation and strategic investments in clean energy. For more info, head to their website.Riku Merikoski is a Senior Power Analyst at Axpo Group, specializing in Nordic and UK power market analysis within the company's fundamental analysis team. With over a decade of experience in the North European power markets, his insights have supported significant investments across major low-carbon power production technologies.About Modo EnergyModo Energy helps the owners, operators, builders, and financiers of battery energy storage solutions understand the market - and make the most out of their assets.All of our podcasts are available to watch or listen to on the Modo Energy site. To keep up with all of our latest updates, research, analysis, videos, podcasts, data visualizations, live events, and more, follow us on LinkedIn or Twitter. Check out The Energy Academy, our bite-sized video series breaking down how power markets work.

As Europe's energy markets evolve, the Nordic region provides a fascinating case study. High hydro penetration, cross-border interconnections, and shifting regulatory frameworks are shaping a unique electricity market with lessons for the rest of the continent. From Sweden's shift to zonal pricing to growing debates around consumer fairness and the future role of storage, the region continues to test the boundaries of what a flexible, renewable-heavy market can look like and what it means for the rest of Europe.In this episode of Transmission, Ed is joined by Riku Merikoski, Senior Power Analyst at Axpo Group, to explore the distinct challenges and opportunities in the Nordics. Over the course of the conversation, you'll hear about:The role of batteries in the Nordics – in a system already dominated by flexible hydro, where exactly do batteries fit in?Swedens move away from a national market in 2011 and adoption of a zonal market structure.Interconnection and integration in the region.Rethinking fairness in energy policy – who really needs support, and should subsidies extend to second homes?What the Nordics can teach the rest of Europe (and the world) about balancing renewable integration, price signals, and consumer outcomes.About our guestAxpo Group is Switzerland's largest producer of renewable energy and a leading international player in energy trading and the marketing of solar and wind power. Headquartered in Baden, the company operates across more than 30 countries in Europe, North America, and Asia, offering innovative energy solutions to industrial and commercial customers. With a diverse portfolio that includes hydropower, nuclear, biomass, and gas-fired plants, Axpo is committed to enabling a sustainable future through technological innovation and strategic investments in clean energy. For more info, head to their website.Riku Merikoski is a Senior Power Analyst at Axpo Group, specializing in Nordic and UK power market analysis within the company's fundamental analysis team. With over a decade of experience in the North European power markets, his insights have supported significant investments across major low-carbon power production technologies.About Modo EnergyModo Energy helps the owners, operators, builders, and financiers of battery energy storage solutions understand the market - and make the most out of their assets.All of our podcasts are available to watch or listen to on the Modo Energy site. To keep up with all of our latest updates, research, analysis, videos, podcasts, data visualizations, live events, and more, follow us on LinkedIn or Twitter. Check out The Energy Academy, our bite-sized video series breaking down how power markets work.

In this episode, Steph discusses the interplay between physical health and mental strength, particularly in the face of adversity. She describes that in times when you might not be at your peak physical strength, you have the opportunity to work on having a strong mind. She shares personal experiences and insights on how to navigate identity crises related to physical limitations. The conversation highlights characteristics of a strong mind, such as self-management, flexibility, and purpose-driven thinking, and encourages listeners to focus on mental resilience as a pathway to personal growth and healing.Chapters00:00 The Interconnection of Mind and Body05:44 Defining Strength of Mind08:02 Cultivating Resilience and Opportunity

(Gaia House) A meditation, reflection, and responses to questions on the power of conceiving of ourselves as interconnected. With examples from Palestine, the meditation cushion, and living with illness and loss. In all cases, perhaps this transformative idea is more potent than it is true. Some links from this session: Essential Surgery in Palestine: https://chuffed.org/project/123753-essential-surgery-for-palestinian-medical-student James Skeet, from Just Stop Oil, talking to Scroobius Pip on Distraction Pieces Podcast: https://www.scroobiuspip.co.uk/dp-player/?fl=https://embed.acast.com/$/ad4e2f12-9862-4cf6-b6af-3ae392c45fad/612jso&dl= Sacred Places with SanghaSeva | Meditation in Action: https://www.sanghaseva.org/comingup.html#sacred

(Gaia House) A meditation, reflection, and responses to questions on the power of conceiving of ourselves as interconnected. With examples from Palestine, the meditation cushion, and living with illness and loss. In all cases, perhaps this transformative idea is more potent than it is true. Some links from this session: Essential Surgery in Palestine: https://chuffed.org/project/123753-essential-surgery-for-palestinian-medical-student James Skeet, from Just Stop Oil, talking to Scroobius Pip on Distraction Pieces Podcast: https://www.scroobiuspip.co.uk/dp-player/?fl=https://embed.acast.com/$/ad4e2f12-9862-4cf6-b6af-3ae392c45fad/612jso&dl= Sacred Places with SanghaSeva | Meditation in Action: https://www.sanghaseva.org/comingup.html#sacred

(Gaia House) A meditation, reflection, and responses to questions on the power of conceiving of ourselves as interconnected. With examples from Palestine, the meditation cushion, and living with illness and loss. In all cases, perhaps this transformative idea is more potent than it is true. Some links from this session: Essential Surgery in Palestine: https://chuffed.org/project/123753-essential-surgery-for-palestinian-medical-student James Skeet, from Just Stop Oil, talking to Scroobius Pip on Distraction Pieces Podcast: https://www.scroobiuspip.co.uk/dp-player/?fl=https://embed.acast.com/$/ad4e2f12-9862-4cf6-b6af-3ae392c45fad/612jso&dl= Sacred Places with SanghaSeva | Meditation in Action: https://www.sanghaseva.org/comingup.html#sacred

Apr 21, 1994Govardhana

Students involved in Trinity College Dublin's Engineering Society were welcomed by staff at EirGrid, the operator and developer of Ireland's electricity grid, as part of STEPS Engineers Week recently. STEPS Engineers Week, managed by Engineers Ireland, aims to promote engineering education, celebrate innovation, and encourage the future engineering workforce. During the visit, students were given an in-depth look at EirGrid's work and operations with presentations delivered by the Head of Interconnection, John Ging, as well as colleagues across system operations, offshore wind and future networks, who shared their expertise on the technical and operational aspects of Ireland's energy system and how it is evolving to support a sustainable, low carbon future. "It's great to see the interest and curiosity of students when they come into the office. It's essential that engineering students coming from universities understand the opportunities available in the energy sector, as their skills will be so valuable in the future," said Ging. "As EirGrid work towards facilitating that eighty per cent of the electricity on our grid comes from renewable sources, we hope these engagements help inspire the engineers of tomorrow, who will make this happen. We look forward to welcoming more third-level students to the office and our converter stations throughout the year in similar visits." The visit also highlighted the importance of making technical information available to students, particularly those who will soon be stepping into roles where they will shape the future of energy and the environment. Garbhan Power, Chairperson of TCD Engineering Society said, "We had a fantastic day as a society, the enthusiastic and professional way EirGrid staff treated us with was genuinely inspiring and is a testament to the "can do" attitude of the organisation. I hope this visit can be the start of something in generating more interest and enthusiasm amongst students on work in the energy sector generally, and in renewable energy and EirGrid in particular." The visit comes just a week before the final of EirGrid's second annual CleanerGrid Competition, where third-level students from across the country will compete for the chance to win a top prize of €12,000 (€6,000 for the winning student team and €6,000 for the student's third-level institute). For this year's theme asks students to "Present your vision of what the growing energy sector will need to look like in 2050 to have sustainably achieved net-zero emissions". Finalists will present their innovations to industry experts including members of the EirGrid senior management team on Tuesday 25th March 2025. More about Irish Tech News Irish Tech News are Ireland's No. 1 Online Tech Publication and often Ireland's No.1 Tech Podcast too. You can find hundreds of fantastic previous episodes and subscribe using whatever platform you like via our Anchor.fm page here: https://anchor.fm/irish-tech-news If you'd like to be featured in an upcoming Podcast email us at Simon@IrishTechNews.ie now to discuss. Irish Tech News have a range of services available to help promote your business. Why not drop us a line at Info@IrishTechNews.ie now to find out more about how we can help you reach our audience. You can also find and follow us on Twitter, LinkedIn, Facebook, Instagram, TikTok and Snapchat.

This Day in Maine for Monday, March 17, 2025.

Summary: In this conversation, Justin Townsend and Mariah Gladstone explore the importance of reconnecting with ancestral foodways and the role of Indigenous cuisine in cultural preservation and environmental sustainability. Mariah shares her journey from growing up in Northwestern Montana to becoming a chef and advocate for indigenous food systems. They discuss the significance of restoring traditional knowledge, making indigenous cuisine approachable, and the joy of experimenting with wild foods. The conversation highlights the connections between food, family, and the landscape, emphasizing the need for accessible recipes that encourage cooking with intention. She explores the intertwined nature of food sovereignty, cultural identity, and political autonomy, advocating for a return to traditional food practices as a means of empowerment. In this conversation, Mariah Gladstone discusses the significance of Indigenous diets, the benefits of foraging, and the challenges posed by food deserts. She shares personal experiences with cooking classes and the transformation of traditional recipes, emphasizing the importance of connecting with local food sources. The discussion also touches on the systemic issues surrounding food accessibility and the need for community resilience in addressing these challenges. - Leave a Review of the Podcast - Buy our Wild Fish and Game Spices Guest: Mountains to Oceans -- Kids' Recipes from Native Land Instagram YouTube Takeaways: Reconnecting with ancestral foodways is vital for cultural preservation. Indigenous cuisine can serve as a form of resistance against colonial food systems. Cooking is not just about nutrition; it's about familial relationships and connection to the land. Restoring indigenous knowledge requires making it accessible and engaging for all. Approachability in indigenous cuisine encourages more people to try new ingredients. Experimenting with wild foods opens up a new world of culinary possibilities. Indigenous food systems are diverse and abundant, offering unique ingredients. Community engagement is essential for the revival of traditional food practices. Food was historically used by colonial governments to control indigenous peoples. The loss of food sovereignty has led to a loss of political power for indigenous communities. Food education is essential for promoting healthier eating habits. Connecting with nature through foraging can enhance well-being. Podcasts serve as a modern platform for sharing knowledge and culture. Chapters: 00:00 Reconnecting with Ancestral Food Ways 05:31 Mariah Gladstone's Journey into Indigenous Cuisine 10:24 Restoring Indigenous Knowledge and Food Systems 16:11 Approachability of Indigenous Cuisine 24:42 Experimentation with Wild Foods 24:56 What's Cooking Next? 26:47 Food as a Tool of Resistance 32:26 The Interconnection of Food and Sovereignty 36:53 Engaging with Local Food Systems 45:56 Re-Indigenizing Diets: A Path Forward 55:15 Exploring Indigenous Diets and Cooking Classes 58:17 The Importance of Foraging and Urban Food Sources 01:01:52 Understanding Food Deserts and Their Impact 01:10:21 Redefining Food Accessibility and Community Resilience Keywords: Ancestral food, indigenous cuisine, food sovereignty, environmental sustainability, cultural preservation, decolonizing diets, wild foods, cooking with intention, indigenous ingredients, food systems, food sovereignty, indigenous food systems, resistance, nutrition, cultural identity, local food, decolonization, sustainable agriculture, community engagement, health, Indigenous diets, cooking classes, foraging, urban food sources, food deserts, food accessibility, community resilience, traditional recipes, health benefits, cultural heritage Learn more about your ad choices. Visit megaphone.fm/adchoices

MAKE HISTORY WITH US THIS SUMMER: https://demystifysci.com/demysticon-2025PATREON https://www.patreon.com/c/demystifysciPARADIGM DRIFT https://demystifysci.com/paradigm-drift-showPATREON: get episodes early + join our weekly Patron Chat https://bit.ly/3lcAasBMERCH: Rock some DemystifySci gear : https://demystifysci.myspreadshop.com/allAMAZON: Do your shopping through this link: https://amzn.to/3YyoT98SUBSTACK: https://substack.com/@demystifysciBen van Kerkwyk is the host of the  @UnchartedX  Youtube channel, best known for his study of unbelievably precise stone vases from the pre-dynastic period in Egypt. The strangeness of these vases cannot be overstated. They're hewn out of some of the hardest stones known to man with micron precision. Mathematical relationships like pi, phi, and the flower of life are encoded in their construction. And they are OLD. Some have been found in tombs that date back to 6000 BC, more than three thousand years before the peak of Egyptian civilization. When they are discovered, it is always among other vases that *look* similar, but lack the precision and fine workmanship, or are made from softer stone. It is as if they are prized heirlooms, passed along through the generations, from a people whose ability to work stone (at the very least) rivals ours - but who are completely missing from the archaeological record. Who were these people? Why did they make these vases? What else were they doing? We sit down with Ben to unravel the story. Ben's channel, UnchartedX here on YT: https://www.youtube.com/@UC2Stn8atEra7SMdPWyQoSLA (00:00) Go! (00:05:18) The Enigmatic Vases of Ancient Egypt(00:07:53) Contextualizing Pre-Dynastic Egypt(00:12:02) Advanced Stonework: Evidence of Ancient Precision(00:20:34) Egyptian Artifact Enigma(00:25:10) Museums and Unseen Records(00:27:19) Mythological Memories(00:32:10) Cataclysmic Events and Memories(00:38:36) Cultural Evolution and Memory Loss(00:40:42) Ancient Egyptian Symbols and Theories(00:42:06) Cargo Cults and Cultural Memory(00:44:04) Egypt's Architectural Mysteries(00:47:04) Human Antiquity and Technological Gaps(00:49:23) Civilization Cycles and Future Challenges(00:55:09) Energy, Society, and Civilization's Future(01:03:11) Unfinished Works and Ancient Techniques(01:06:40) Evidence of Advanced Machining(01:10:38) Theories on Ancient Machining Methods(01:19:40) Ancient Machining Techniques(01:32:22) Mathematical Encodings in Art(01:39:03) Analysis of Vase Geometry(01:43:14) Mathematical Modelling Precision(01:47:01) Historical Implications & Mathematical Knowledge(01:52:33) Machining Challenges(01:56:28) Geopolymer Theories(02:02:02) Precision in Ancient Artifacts(02:09:06) Authenticity and Provenance Concerns(02:22:51) Functional Speculations of Ancient Structures(02:25:11) Rewriting Historical Narratives(02:31:11) Tour Challenges and Insights(02:34:22) Future Research Themes(02:37:11) Interconnection of Beauty and Mathematics(02:38:36) Mathematical Precision in Ancient Designs(02:43:00) Ancient Civilizations and Their Lost Histories#LostCivilizations,, #ancienttechnology, #AncientArtifacts, #AncientHistory, #EgyptianMysteries, #Archaeology, #HistoricalMysteries, #AlternativeHistory, #AncientEgypt, #MysteryUncovered, #AncientCivilizations, #HistoryBuff, #AncientSecrets, #AncientEngineering, #HistoricalResearch, #Mythology, #philosophypodcast, #sciencepodcast, #longformpodcastCheck our short-films channel, @DemystifySci: https://www.youtube.com/c/DemystifyingScience AND our material science investigations of atomics, @MaterialAtomics https://www.youtube.com/@MaterialAtomicsJoin our mailing list https://bit.ly/3v3kz2S

Despite risks becoming more interconnected and complex, some middle market companies are providing a model for others to follow. This On Aon podcast episode examines what successful middle market companies are doing in talent, risk management, and technology.  Experts in this episode: Don Ortegel, Executive Vice President, Aon North AmericaDouglas Farren, Managing Director of the Ohio State University's National Center for the Middle Market  Key Moments: [3:18] Strong performance in the middle market[5:21] Interconnection between talent, risk, and technology[7:07] Supply chain disruption is a growing challenge[8:27] Companies scale their technology investment for success   Additional Resources:Driving Growth: The Role of People, Risk, and Technology in Middle Market SuccessNational Center for the Middle MarketNCMM & Aon On-Demand Webinar Soundbytes: “We found that companies that not only just pick the hottest or latest and greatest technology, but actually pick the ones that were right for their business and could be scaled appropriately were companies that that really kind of took off.” — Doug Farren“Most middle market companies tend to scale their technology investments. In other words, they may not have the capital and the resources to just really go big. So they want to start with a technology that makes sense for them, making sure that it's scalable, that it can really help support the growth plans that that company has.” — Doug Farren“Companies that viewed risk more strategically, that were proactive about managing it, that had tools and other things in place, rather than being reactive and defensive about it, also outperformed their peers.” — Doug Farren

Patrick McKenzie (@patio11) is joined by Travis Dauwalter, energy enthusiast (and PhD), to explain the systems we often take for granted behind the US electrical grid. The conversation covers how the grid maintains perfect supply-demand balance in real-time, the challenges of integrating renewable energy sources, and why America actually has three separate interconnected grids. Patrick and Travis weave through the economics of power generation, transmission line physics, and how data centers are reshaping energy markets. (Also, in a bit of a surprise, Patrick defends the honor of Bitcoin miners.)–Full transcript available here: complexsystemspodcast.com/electricity-grids-travis-dauwalter/–Sponsors:  CheckCheck is the leading payroll infrastructure provider and pioneer of embedded payroll. Check makes it easy for any SaaS platform to build a payroll business, and already powers 60+ popular platforms. Head to checkhq.com/complex and tell them patio11 sent you.–Links:Utility Dive: https://www.utilitydive.com/ The Bitter Lesson by Rich Sutton: https://www.cs.utexas.edu/~eunsol/courses/data/bitter_lesson.pdf Austin Vernon on Fracking: https://open.spotify.com/episode/0YDV1XyjUCM2RtuTcBGYH9Casey Handmer on Solar Economics: https://open.spotify.com/episode/0GHegWgLSubYxvATmbWhQu –Twitter:@TravisDauwalter@patio11Travis' LinkedIn: https://www.linkedin.com/in/travisdauwalter/ –Timestamps: (00:00) Intro(00:28) Understanding the energy grid(02:22) The complexity of supply and demand(05:43) Regional differences in energy grids(08:16) Seasonal and daily energy demand(11:22) Renewable energy and storage solutions(17:17) Sponsor: Check(18:29) Renewable energy and storage solutions (continued)(24:07) Demand response and time of use rates(34:08) Bitcoin mining and energy economics(39:29) Exploring behind the meter arrangements(40:44) Transmission line challenges and innovations(45:51) Dynamic line rating and grid efficiency(50:58) Data centers and energy demand(58:33) Interconnection queue and grid security(01:03:38) Understanding the US grid structure(01:09:46) Wrap

In this conversation, Aura and I delve into the intricacies of holistic psychology and psychotherapy, exploring the mind-body connection, the impact of emotional repression on physical health, and the importance of acceptance in pain management. They discuss the challenges of addressing chronic pain and the need for a more integrated approach in healthcare, emphasizing the role of philosophy in understanding psychological practices. The dialogue highlights the interconnectedness of emotions and physical health, particularly focusing on anger and its physiological effects. In this conversation, we delve into the intricate relationship between the mind and body, emphasizing the importance of a holistic approach to healing. They discuss the effectiveness of group therapy, the historical context of the mind-body split, and the future of integrating these concepts in therapeutic practices. Aura introduces somatic psychology as a means to bridge the gap between mental and physical experiences, highlighting the significance of sensation and movement in understanding emotions. Chapters: 00:00 Introduction to Holistic Psychology 02:59 Understanding Psychotherapy vs. Psychology 06:05 The Mind-Body Connection in Healing 08:46 Exploring Pain and Emotional Repression 11:59 The Role of Acceptance in Pain Management 14:52 Challenging Beliefs Around Pain 17:49 Philosophy's Role in Psychology 20:55 The Interconnection of Anger and Physical Health 32:25 The Power of Group Work in Healing 34:21 Exploring the Mind-Body Connection 40:17 The Future of Mind-Body Integration 54:58 Understanding Somatic Psychology Click here for our free Back Spasm Solutions Course Music Dean Kenny

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center)

Shallow and Jiunta dive into the essentials of muscle building, emphasizing performance-driven training, sustainable nutrition, and quality recovery. They uncover common fitness blind spots and highlight the mental grit needed for long-term success. Tune in for practical advice on optimizing muscle growth and mastering sustainable nutrition habits. PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Identifying Blind Spots in Muscle Growth (00:06:08) The Interconnection of Training, Nutrition, and Recovery (00:11:46) Performance as a Central Focus (00:18:12) Establishing a Baseline for Progress (00:23:47) The Quick Fix vs. Sustainable Change (00:29:27) Taking Inventory for Long-Term Success (00:31:05) The Importance of Performance Over Aesthetics (00:36:37) Training Smart: Quality Over Quantity (00:40:40) Adjusting Training as You Progress (00:44:04) The Role of Recovery in Performance (00:49:02) Avoiding Distractions on the Path to Goals (00:54:57)

Born with the Hindu Goddess name Gāyathirī - people call her Gaya/Gaia. At the age of 33 she knew something big was going to happen to her but did not know what until something incredible happened. With a product distribution company in Asia, she was busy and stressed. Gaia had a strong spiritual practice from being born into a Hindu family and with her ancestry going back to Bhutan, Sri Lanka and Gujarat; some of the most spiritual places on earth! It is in her blood. She was reminded about her spiritual gifts by a friend of hers and realised in her presence what she was able to do in the healing realm. She specialises in Soul Progression Therapy ® (S.P.T) through Soul Evolution Techniques (S.E.T). Her natural abilities enable her to see, clear or align past lives by examining your Akashic records. She is able to guide you on future potentials and ensure you are on the right path. She is a medium and is able to hear spirit. Spirit is not limited to loved ones that have passed but her mediumship extends to her connection to the Universe and channels messages from whoever steps forward for you.This unique combination of abilities provides a service for individuals to know more about themselves, receive balance and understanding as well as information to be able to reach your full potential. ___________________ PODCAST CHAPTERS 00:00 - Gaia Chinniah Trailer 01:07 - Gaia's Excitement About Current Shifts 02:52 - Humanity's Shift to a Soul Perspective 05:23 - Living Beyond the Physical Body 07:43 - The Connection Between Heart and Third Eye 09:58 - Embracing Our Healing Gifts 11:20 - Gaia's First Awakening at Age 33 18:15 - Discovering and Developing Spiritual Gifts 20:43 - The Power of Self-Acceptance and Transformation 27:47 - The Importance of Spiritual Teachers and Guidance 28:53 - Past Lifetimes with Jesus and Christ Consciousness 33:26 - The Arrival of Krishna Consciousness 37:39 - Time Traveling to Ancient Egypt 46:43 - Previous Lifetimes with Emilio 48:32 - How Spirit Guides Shape Our Path 50:49 - The Concept of Legacy in Our Spiritual Journey 53:10 - Significant Age Points in Spiritual Awakening 58:26 - The Interconnection of Life's Aspects 59:25 - The Souls Coming to Earth and Their Purpose 01:07:03 - The Future of Humanity: Technology and Healing 01:15:03 - Energies of the Remaining Months of 2024 01:24:00 - September: A Month to Rediscover Love 01:29:44 - Unveiled Mysteries in October and November 01:32:06 - Embracing the Control Within Us 01:34:15 - The Final Trio 01:40:36 - The Time Capsule Question: Legacy for Future Leaders ___________________ Guest: Gaia Chinniah | Soul 33 Website | https://www.soul33.com/ Gaia's App | https://www.soul33.com/the-app Book Session with Gaia | https://www.soul33.com/book-now Instagram | https://www.instagram.com/soulthirtythree Host: Emilio Ortiz Instagram | https://www.instagram.com/iamemilioortiz/ Subscribe to YouTube Channel | ​⁠​ https://www.youtube.com/EmilioOrtiz Watch Emilio's latest series on 4biddenknowledge TV l https://bit.ly/AwakenThe6thSense ___________________ Special Offerings to Support the Show: ✦ Make a One-Time or Recurring Donation on PayPal

BEN LYTLE is a self-made serial entrepreneur and CEO known for being ahead of the curve. He has launched seven successful companies to date, creating billions in market value, including NYSE-listed Acordia, Inc., and Anthem (now Elevance Health), with a current market value of more than $120 billion. He is a healthcare policy expert who chaired or served on state and presidential healthcare commissions and a governance leader with extensive public company experience. Ben has identified five change forces converging to create a New Reality and recommends optimal adaptive actions for individuals, businesses, and social institutions. Wisdom is easier to develop than generally assumed and can be accelerated. It has been taught for thousands of years, and literature is abundant. Technology can make wisdom easily accessible to learn and apply in decision-making. A growth mechanism inside everyone awaits to assist and guide. Routine unconscious practices performed consciously and intentionally accelerate wisdom. Adults can develop wisdom regardless of age, educational background, or social standing. Little or no expense and nominal daily time are required. The pursuit of wisdom is personal and private, with no need to disclose to others or join anything. All that is needed is a heartfelt, unwavering commitment to becoming your best while equally serving others. Guest Site: https://potentialistfuture.com Guest LinkedIn: https://www.linkedin.com/in/ben-lytle-a6a0b914/ Guest YouTube: https://www.youtube.com/@ben.lytle.potentialist 0:00 Introduction to Ben Lytle and His Achievements  03:10 The Interconnection of Wisdom and Potential 06:09 Navigating Change in a Rapidly Evolving World 08:48 The Role of Adversity in Personal Growth 11:49 The Future of Healthcare and AI Integration 14:53 Embracing AI as a Tool for Productivity 18:05 The Importance of Adaptation in a Declining Population 25:50 Embracing AI and Robotics for Progress 28:43 Creating Your Digital Alter Ego 30:35 Revolutionizing Personal Health Records 34:57 Navigating Sales Challenges in a Changing Market 39:42 The Pursuit of Wisdom in Modern Society 43:56 Practical Steps to Achieve Your Goals Join The Inner Circle: https://info.wesschaeffer.com/inner-circle-silver Market like you mean it. Now go sell something. ----- Connect with me: Twitter -- https://twitter.com/saleswhisperer Instagram -- https://instagram.com/saleswhisperer LinkedIn -- https://www.linkedin.com/in/thesaleswhisperer/ BUSINESS GROWTH TOOLS https://12WeeksToPeak.com https://CRMQuiz.com https://MakeEverySale.com

Before my interview with Katherine May, a Mary Oliver quote resurfaced that felt representative of Katherine's work: “This is the first, wildest, and wisest thing I know, that the soul exists, and that it is built entirely out of attentiveness.”  Katherine's books, most recently Wintering and Enchantment, are testaments that the quality of our attention transforms the quality of our lives.  “I firmly believe that the depth of attention we crave can only happen if we let ourselves slow down," she says. "Most of the time, we are speeding so far past everything that we don't have a chance to engage with it. When we can change pace and make space in our lives for more things to come in, then there's a handshake we can make with the world around us. We can go up to it slowly, meet, and observe it with all of our senses.”  This is Enchantment, as she describes it—“the ability to sense magic in the every day, to channel it through our minds and bodies, to be sustained by it.” At its heart, it's an invitation for a new way of being.  Katherine guides us to shift from living on autopilot to discovering the aliveness of each moment. Here, we discuss reconnecting with the intelligence of the body, the power of unlearning, and what the forest teaches us about prayer.  Photographer credit: Alexa Loy Dent

DE-CIX recently announced their sixth internet exchange in the US, established in Houston. DE-CIX Houston offers 100G ports and low latency connectivity to more than 150 networks in neighboring Dallas and beyond. The company is home to the largest neutral interconnection ecosystem in North America. Mareike Jacobshagen Dr. Thomas King This podcast features Dr. Thomas King, the CTO of DE-CIX, and Mareike Jacobshagen, the Head of Global Business Partner Program at DE-CIX. This episode explores the evolving landscape of Internet infrastructure and interconnection services in North America. Dr. Thomas King examines the fundamental aspects of internet exchanges, their impact on network performance and the significance of neutrality in the connectivity ecosystem. Mareike Jacobshagen explains the services resellers can monetize and DE-CIX's channel partner program. Learn about the company's partner service offerings and the support they provide to resellers. https://www.de-cix.net/

Author Richard Flanagan recently completed a remarkable literary double: already a Booker Prize winner for his novel “The Narrow Road to the Deep North” he just won this year's prestigious Baillie Gifford Prize for Non-Fiction for his latest book “Question 7.”It's an audacious memoir, lyrical examination of the interconnections of history and family. He considers how a famed author's illicit kiss with a woman who was not his wife may have led to the creation of the atomic bomb, and then in turn resulted in Flanagan's own birth. The Baillie Gifford Prizes chief judge described the book as “an intricately woven exploration of the chains of consequence that frame a life.”Speaking recently from his home in Hobart, Tasmania, Flanagan told MPR News senior editor Euan Kerr the book arose from the disconnection of the COVID-19 pandemic.Use the audio player above to listen to the full conversation.    

The excitement swirling around AI often obscures the infrastructure that makes it possible. Since long before AI was at the forefront of technology discussions, datacenters have been powering technology and Jonathan Schroth returns to discuss datacenter markets and the complex forces that impact them with host Eric Hanselman. Datacenter demand is driven by the need for capacity in power, as well as interconnection. Recent subsea cable landings in the Pacific Northwest that link Pacific and Asian markets are driving demand in Oregon and Vancouver. That's in spite of higher costs in the latter. Interconnection is also a factor in Toronto. Constraints on power capacity are impacting these markets, as well as shaping the situation across Canada. What was once plentiful hydroelectric power around the Columbia River Gorge, is seen as beginning to plateau while demand continues to increase. The situation is the same in Eastern Canada, as winter power demands are exceeding what can be delivered by hydro. In the distant future, nuclear power could play a role, if small modular reactor designs can be deployed, but some locations, such as Oregon, have nuclear bans in place. Once again, key factors beyond the underlying technologies are the key factors in growth. More S&P Global Content: Bitcoin miners eye grid flexibility role as regulators scrutinize access Next in Tech Episode 105: Energy and innovation at CERAWeek Seattle, the so-called 'cloud city,' is anything but with subdued datacenter growth Big Tech's construction blitz in the Pacific Northwest's Columbia Plateau Credits: Host/Author: Eric Hanselman Guests: Jonathan Schroth Producer/Editor: Donovan Menard and Odesha Chan Published With Assistance From: Sophie Carr, Feranmi Adeoshun, Kyra Smith  

As America responded with a mandate for Donald Trump, Dr. McFillin issues a powerful call to action: Making America Healthy Again demands more than policy change—it requires reclaiming our fundamental emotional sovereignty. In this compelling episode, he exposes how the modern mental health system has conditioned us to fear natural emotional responses, creating cycles of dependency and spiritual disconnection.Dr. McFillin argues that depression and anxiety aren't disorders but transformative spiritual forces that have been pathologized through decades of pharmaceutical marketing. Drawing from ancient wisdom, he reveals how suppressing these emotional states serves a broader system of control, disconnecting people from their inner guidance and spiritual power. The COVID crisis, he suggests, demonstrated how medical authorities can shape public behavior through fear.The path forward requires revolutionizing our approach to emotional wellness. Instead of medicating away our pain, we must recognize these experiences as catalysts for personal and societal transformation. Dr. McFillin outlines how emotional resilience—not emotional suppression—builds the strong, discerning citizens needed to preserve American values and freedoms. This episode provides a roadmap for breaking free from the "mental health matrix" and restoring our natural capacity for growth through emotional awareness.TakeawaysFreedom and individual liberty are fundamental principles.The COVID-19 pandemic has exacerbated mental health issues.Mental, physical, and spiritual health are interconnected.Emotional discomfort is a catalyst for growth.Fear of emotions can lead to chronic conditions.Cultural narratives around mental health need to change.Sadness should be viewed as an energetic experience.Depression is not a disease but a superpower.Facing fears is essential for overcoming anxiety.The mental health crisis reflects a crisis of meaning. Emotions are energy that needs to be experienced and transformed.The modern mental health system often pathologizes normal emotional states.Fear and love are essential for personal growth and transformation.Societal control is maintained through the manipulation of emotions.We must reclaim a culture that honors deeper human experiences.Perpetual happiness is an illusion; suffering is part of life.Embracing fear can lead to profound personal insights.The labeling of emotional states as disorders limits personal potential.True love is a transformative force that drives growth.We need to change the conversation around mental health to foster resilience.Chapters00:00 Introduction to Freedom and Individual Liberty03:04 The Impact of COVID-19 on Mental Health06:05 The Interconnection of Mental, Physical, and Spiritual Health09:08 The Crisis of Consciousness and Fear in Mental Health12:07 Reframing Emotional Experiences14:57 The Role of Emotional Discomfort in Growth17:47 Facing Fears and Overcoming Anxiety20:54 Transforming Sadness into a Superpower30:05 The Energy of Emotions33:17 The Illusion of Perpetual Happiness38:31 Embracing Fear and Love43:30 The Mechanism of Control49:57 Reconnecting with the Transcendent55:53 Transformative Change and Freedom RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

to watch this episode, subscribe to my YouTube channel: optYOUmize podcast Youtube optYOUmize is sponsored by BetterHelp online therapy and HelloFresh - America's #1 Meal Kit Summary Brett Ingram speaks with Matt Tack and Dr. Alfred Alessi about the importance of optimization in life and business. They discuss Matt's personal journey of overcoming challenges through mindset transformation, the significance of perspective and connection, and the six pillars of health and performance that contribute to overall well-being. The conversation emphasizes the interconnection of sleep, nutrition, and performance, and how daily decisions can lead to longevity and improved human performance. In this conversation, Matt Tack and Dr. Alessi discuss the importance of investing in health, the fundamentals of longevity, and the role of nutrition in optimizing performance. They emphasize the need for time management and efficiency in daily routines, as well as the purpose behind their podcast and community-building efforts. The discussion culminates in valuable tips for entrepreneurs, highlighting the connection between physical health and business success. Visit https://alessifunctionalhealth.com or https://fitness.fullfueled.com to optimize your health and join a growing community where they'll coach you on how to become optimized in 90 days! Chapters 00:00 Introduction to Optimization and Personal Growth 02:55 Overcoming Challenges and Mindset Transformation 05:54 The Importance of Perspective and Connection 10:08 The Six Pillars of Health and Performance 16:56 The Interconnection of Sleep, Nutrition, and Performance 21:52 Defining Longevity and Human Performance 26:43 Fundamentals of Longevity and Optimal Performance 29:34 Nutrition: The Cornerstone of Health 32:55 Time Management and Optimization Strategies 38:46 The Purpose Behind the Podcast 40:39 Building a Community for Growth 43:14 Success Tips for Entrepreneurs #personaldevelopment #optimization #health #optyoumize #brettingram #entrepreneurpodcast #podmatch

In this episode of 'Lead Your Life with Debbie Heiser,' Debbie is joined by Elizabeth Sherman, a life and health coach for women in midlife.    Her personal journey began with a desire to reduce her own breast cancer risk, which evolved into a mission to guide women through the complexities of midlife health, from hormonal changes to mental clarity and emotional resilience.   Debbie and Elizabeth delve into the challenges faced by women during perimenopause and menopause, emphasizing the importance of emotional health and the interconnectedness of physical and mental well-being. The conversation highlights the societal pressures on women to deny themselves pleasure and the detrimental effects of diet culture.   Elizabeth shares techniques like the body scan and the think, feel, act cycle to help women get in touch with their emotions and make mindful choices.   00:00 Introduction and Guest Welcome   01:15 Elizabeth Sherman: Life and Health Coach   01:44 Understanding Menopause and Midlife Changes   05:54 The Interconnection of Physical and Emotional Health   08:33 Emotional Awareness and Mindfulness   22:17 The Role of Pleasure and Diet Culture   28:09 Recommended Books and Final Thoughts   If you'd like to learn more about Elizabeth and follow her work, visit her website at www.elizabethsherman.com or check out recent episodes of her podcast "Total Health in Midlife"   And if you're enjoying Lead Your Life, would you mind taking a minute to leave a quick review? Your feedback helps us reach more listeners who can benefit from these conversations, and we'd be so grateful! Connect with Debbie: Get Debbie's new free 20 page ebook, Selling with Soul: The Art of Connecting and Converting. It's your four step blue print for authentic and effective sales. Watch more episodes on YouTube Follow Debbie on Instagram Learn more about the programs Debbie offers Join Debbie's private community, BuildHER, for women in business

On the fourth day of this Fall Practice Period sesshin, Sensei Monshin delves into the phrases “Thusness” or “Suchness” as a path to direct experience. She illuminates the interplay between […]

We made it!  This is Cuppa 40 of 40 for Tea, where host Rachel Allan sits down with lifelong meditator, spiritual enthusiast, and CEO of Genie AI, Rafie Faruq.  Together, they traverse a fascinating array of topics, blending the spiritual with the practical.  AI and business with staying centred through a spiritual practice. Rafie shares his transition from trader to technology, his work in AI, and the journey of Genie AI in revolutionising legal processes, as a force for good. They consider the future of work in an AI-driven world and the necessity of balancing mechanization with human connection and creativity. They deep dive into spiritual theories, yoga, ancient understandings of multiple subtle bodies, science & spirituality and how meditation can connect us to deeper dimensions of existence. Dreams are explored as therapeutic and prophetic tools, exploring lucid dreaming and its spiritual connections. Rachel reflects on the organic growth of this podcast and introduces her vision of compiling its wisdom into a beautiful wisdom book. They talk of aligning with one's soul and the importance of authenticity, drawing wisdom from spiritual mentors and personal experiences in spiritual and business realms. Join for a lively convo that melds spirituality, technology, and human connection, offering practical insights and philosophical reflections that resonate with everyday life.  So go grab a cuppa, and dive in, to discover how integrating spiritual practices can ground and empower us, perhaps even raise funds, in an ever-evolving digital age. It's a goodie. Support 40 for Tea & Rachel by buying her a Cuppa HERE.   Timestamps: 00:00 Introduction, and some jazzy quotes. 05.18 Welcome Rafie, Tea & an exploration on identity. 08:31 Rafie introduces himself spirituality, career history & machine learning. 12:25 Genie AI why restructuring the legal industry through AI. 21:53 Intuition and linear v lateral thinking approaches. 28:09 Rafie's spirituality story. 32:54 The power of Atomic Habits for transformation. 38:10 Oneness, Rach's experience of interconnection whilst living a corporate life. 48:27 Spiritual strategies versus finding alignment. 50:57 Embracing life's unknowns and trusting interconnected experiences. 52:41 Soul alignment unlocks life's potential. 53:55 The Genie AI investment round. 57:36 Dancing as a practice to shift mood and raise vibration. 01:00:22 Yoga. 01:07:03 Dreams, lucid dreaming & the impact of therapy on dreams. 01:15:23 Multidimensionality. 01:23:07 Unseen connections: science and spirituality, oriental & occidental methods. 01:30:26 Body Wisdom & Emotions.  Finding Alignment within. 01:32:50 AI and human connection are increasingly vital. 01:39:00 Society progresses into strange, possibly wrong paths. 01:43:02 Shift the system from within organisations & Business and Spirituality as the same path. 01:46:56 Considerations for Humans now with the future of AI. 01:51:03 How you can support 40 for Tea now. Additional Insights: The Unity of Physics - David Tong, Univeristy of Cambridge Spiritual Mentors: Influence of Nikki Slade and Tracy Ash on living authentically without conventional marketing. Spiritual Exercise: Exercise in feeling energy in hands to connect with subtler bodies. Crowdfunding Campaign to support Rach & 40 for Tea: Rachel's initiative to compile the podcast insights into a wisdom book.    

Send us a textOn the show today, Jummie speaks with Taliah, a psychic medium and spiritual advisor who runs Divine Drama. They explore Taliah's spiritual journey, her family's rich spiritual history, and her experiences as a medium. Taliah distinguishes between ghosts and spirits, discusses her methods of connecting with the spirit world, and explains the emotional complexities that can tether spirits to the earth. The episode also delves into the integration of Christian beliefs with spiritual practices in Taliah's family and the broader implications of life, death, and the human experience.Key Lessons and Ideas:Taliah's Spiritual Journey: Discover how Taliah's upbringing in a Christian household in the South, with a great-grandmother deeply involved in church activities, laid the foundation for her spiritual beliefs and psychic abilities.Family's Spiritual History: Learn about the concept of a "kitchen witch" and how Taliah's family blended folk magic and herbal remedies with their Christian faith.Awakening to Mediumship: Hear the story of how the tragic loss of her cousin in 2021 catalyzed Taliah's awakening to her mediumship abilities.Ghosts vs. Spirits: Understand the difference between ghosts (entities tethered to the earth due to unresolved issues) and spirits (those who have crossed over and are more inclined to communicate and guide the living).Mediumship Process: Taliah explains her unique method of connecting with the spirit world, likening her role to that of a translator who interprets the energy and emotions of spirits and the living.Connecting with Spirit Guides: Taliah shares practical tips on how anyone can connect with their spirit guides, emphasizing the importance of simple conversations and creating a welcoming space for communication.Spiritual Consent: Learn about the importance of spiritual consent and the consequences of engaging with spiritual practices without proper understanding or permission.Interconnection of Mental and Spiritual Health: Taliah discusses the deep connection between mental health and spiritual health, sharing her personal experience with Borderline Personality Disorder (BPD) and how spirituality helped her navigate and heal.Where to find Taliah: Divine Drama✨ (@divinedrama000) on TikTokhttps://linktr.ee/divinedrama000SUBSCRIBE TO OUR YOUTUBE CHANNEL: https://www.youtube.com/channel/UCr0p1zDPaPLmnmI3AIWhDFQFOLLOW US: TikTok - @shiftingdimensions444 Instagram - @shiftingdimensions_podDISCLAIMER: The views, thoughts, and opinions expressed are the guest's own and do not represent the views, thoughts, and opinions of Shifting Dimensions. The material and information presented here is for general information and entertainment purposes only.

In this episode, we explore the role of Vitamin D in brain health, focusing on how its active form, calcitriol (1,25-dihydroxyvitamin D3), influences cognitive function and neuroprotection. We'll discuss the synthesis of Vitamin D, its conversion into its active form, and its ability to cross the blood-brain barrier to exert effects on neurons and glial cells. Additionally, we will highlight how calcitriol regulates gene expression through Vitamin D Response Elements (VDREs), impacting inflammation, antioxidant defense, and neurotrophic support. Finally, we touch on the symptoms of low Vitamin D and the link to cognitive decline. Topics: 1. Introduction to Vitamin D and the Brain - Forms of Vitamin D, synthesis, conversion/activation, and its role in the brain 2. Vitamin D - Vitamin D2 (ergocalciferol), plant-based sources like mushrooms - Vitamin D3 (cholecalciferol), UVB radiation, animal-based foods - Inactive forms 3. Synthesis and Conversion of Vitamin D3 - Synthesis in the skin: 7-dehydrocholesterol converts to pre-vitamin D3 - Conversion in the liver: 25-hydroxylase converts D3 to 25-hydroxyvitamin D (calcidiol) - Final activation in the kidneys: 1-alpha-hydroxylase converts calcidiol to 1,25-dihydroxycholecalciferol (calcitriol), the active form 4. Calcitriol and the Blood-Brain Barrier - Calcitriol's lipophilic nature, crossing the BBB - The structure and function of the blood-brain barrier - How calcitriol diffuses across the BBB and reaches brain cells 5. Calcitriol's Role in the Brain - Interaction with Vitamin D receptors (VDRs) in neurons and glial cells - VDRs in key brain regions: hippocampus, prefrontal cortex, cerebellum, basal ganglia - Binding of calcitriol to VDRs, conformational change, and formation of the VDR-RXR complex 6. Gene Regulation via Vitamin D Response Elements (VDREs) - Overview of VDREs in promoter regions of genes - Role of calcitriol in activating or repressing gene transcription 7. Impact on Inflammatory Responses - VDREs in anti-inflammatory genes promote IL-10 expression - Calcitriol's role in reducing pro-inflammatory cytokines like IL-6 and TNF-alpha 8. Neurotrophic Factors - VDREs' role in regulating genes that promote BDNF - BDNF's impact on neuron survival, growth, and synaptic connectivity 9. Antioxidant Enzymes - VDREs influence the expression of glutathione peroxidase and superoxide dismutase (SOD) - The role of these enzymes in defending neurons from oxidative stress 10. Brain Regions & Calcitriol - Hippocampus: Learning, memory, neurogenesis, synaptic plasticity - Prefrontal Cortex: Executive functions, mood regulation - Cerebellum: Motor control, cognitive processing, calcium homeostasis - Basal Ganglia: Movement regulation, protection of dopaminergic neurons - Amygdala: Emotion processing, fear, anxiety, stress response 11. Interconnection of Brain Regions - How Vitamin D's effects on neurotransmitter regulation, anti-inflammatory action, and calcium homeostasis create a global protective effect. 12. Conclusion - Recap of calcitriol's cellular mechanisms and neuroprotective effects - Symptoms of low Vitamin D Thank you to our episode sponsor: 1. Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Nouri⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code ⁠⁠⁠⁠⁠⁠⁠⁠⁠CHLOE20⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 20% off your order. Thanks for tuning in! Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

Phil Maffetone is a fitness expert known for his holistic approach to endurance training. He created the "Maffetone Method," which centers on developing aerobic fitness by exercising at lower heart rates. This method prioritizes long-term health and aims to prevent injuries by balancing exercise, nutrition (emphasizing a low-carb, high-fat diet), and lifestyle habits. Maffetone suggests using heart rate monitoring (calculated as 180 minus your age) to ensure workouts remain in the aerobic zone, allowing athletes to boost efficiency while avoiding overtraining or burnout. Many endurance athletes have adopted this approach.If you enjoyed this episode, you might also enjoy listening to my conversation with Mark Allen:  ⚡️Would you like me to coach you? ⚡️https://www.relaxedrunning.com/personalrunningcoach

In the world of spirituality, beliefs about the afterlife and reincarnation vary widely. Some might find comfort in the idea that we can return as beloved pets or majestic creatures, but is that really how it works? In this episode of Infinite Life Infinite Wisdom, host Susan Grau dives deep into topics that touch the soul—literally. As a spiritualist, medium, and intuitive, Susan unpacks some of life's biggest questions around the afterlife, spirituality, and personal growth. From the roles animals play in our lives to the mysteries of numerology, she sheds light on everything from self-love and people-pleasing to the energy exchange of money and the nature of narcissism. She also explores discernment versus judgment and shares heartfelt insights on spirit messages, near-death experiences, and reincarnation. Throughout the episode, Susan encourages listeners to reflect on their own journey, embrace self-worth, and stay open to signs from the spiritual realm. Whether you're seeking answers about the afterlife or simply looking for ways to grow and connect more deeply, this conversation offers wisdom that resonates on a personal and spiritual level. It's an episode full of guidance and reflections to help you find meaning and direction in your life. In This Episode: [01:27] Can human souls return as animals?   [02:35] The role of animals in our lives   [03:46] Numerology and soul evolution   [04:51] Angels and guides as extensions of God   [12:46] Understanding narcissism   [16:48] The nature of souls and life contracts   [19:13] Discernment vs. judgment   [21:08] Thoughts on money   [22:08] Feeling worthy   [23:15] Common spirit messages   [24:27] Consciousness after death   [25:38] Near-death experiences   [26:47] Traditional heaven vs. spiritual realms   [28:51] Traumatic passings   [29:59] Role of spirit guides   [30:59] Earthbound spirits   [35:04] Belief and afterlife experience   [35:59] Souls of children   [36:52] Interconnection of life and death   [38:50] Closing remarks Notable Quotes [00:01:27] “Animals are brought to us to bring us peace and unconditional love, so they serve a great purpose to our souls here.” - Susan Grau [00:06:50] “You already are valuable and lovable, and knowing who you are helps to not make that overgrowth of smothering.” - Susan Grau [00:22:08] “It's hard, it's tough, it's not easy to feel like you are valuable and lovable and worthy and enough. I know for me, it takes a lot of work on a daily basis.” - Susan Grau Susan Grau Susan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance. Resource and Links Infinite Life, Infinite Wisdom Podcast  Infinite Life, Infinite Wisdom Susan Grau Website Order  Facebook Instagram YouTube TikTok Mentioned Infinite Life, Infinite Lessons  Wisdom from the Spirit World on Living, Dying, and the In-Between  by Susan Grau

Karley Cunningham is a creative strategist and growth accelerator, and she takes businesses from overcrowded spaces into blue ocean territory to confidently stand out and thrive as brand leaders. The founder of Big Bold Brand, Karley, helps agencies, innovators, and changemakers accelerate the growth, impact, profit, and sustainability of their ventures. Her innovative Surefire Method™ provides businesses with the strategic toolkit needed to attract the right fit clients, and outpace their competitors, and charge a premium.00:00 - 00:30 "When you understand that brand is everything that you do. It's what people say about you when you're not in the room. It's not about your logo and your colors and your jingle or your tagline or your slogan or all these catchy things that we, you know, the, the Mad Men days they did to make an accessible and make them think that we're really smart and do these things. No, no, no. The practical tools that you need to create a great brand is synonymous with the tools you need to create a great business. If you don't have those in place, your business isn't set up for success.” — Karley Cunningham00:31 - 00:50 Welcome to Peppershock Media's Marketing Expedition Podcast00:51 - 01:45 Karley's Bio01:46 - 08:35 Marketing Essentials Moment: Importance of Case Studies08:36 - 12:55 Welcome to the show, Karley!12:56 - 17:08 Transition from Agency World to Consulting17:09 - 23:50 Interconnection of Business and Brand Strategy23:51 - 30:13 Pivoting During Crisis30:14 - 33:25 Importance of Investing in Branding33:26 - 34:15 Awesome, affordable outfits that are delivered to your doorstep each month. Get $10 credit and free shipping on your first order. Sign up for Nadine West.34:16 - 37:59 Overview of the Surefire Method™38:00 - 41:03 Building a Brand from the Inside Out41:04 - 42:19 Positioning Elements in Branding42:20 - 47:40 Long Tail Equation for Measuring Branding Success47:41 - 52:40 Building Trust52:41 - 57:57 Ideal Clients57:00 – 1:01:25 Reach out to Karley!1:01:26 – 1:01:57 Thank you so much, Karley! Share this podcast, give us a review, and enjoy your marketing journey! 1:01:58 – 1:02:44 Join the Marketing Expedition Community today!#Podcast #Branding #BusinessStrategy #SurefireMethod #BigBoldBrandIn #BusinessGrowth #CustomerInsights #FreshMarketingStrategy #MarketingTips #MarketingExpert #CustomerFocus #CustomerJourney #CaseStudy #MarketingJourney

Hello my friends and welcome to another episode of Passive Real Estate Investing. I'm your host Marco Santarelli and I'm glad you're joining me today. If you are new to the show or have not subscribed remember to do so. It only takes you a few seconds to subscribe to the show and you'll never miss another episode. Well I have an interesting guest today and kind of an interesting topic for at least for a lot of people but it's often misunderstood and it's a topic about not just personal freedom and financial freedom but what freedoms are at risk. Our freedoms perhaps have been, I hate to the word stolen because it's such a strong word and we live in such a quote unquote free country. But the reality is, that a little at a time, some freedoms are being eroded, slowly evaporated, and many of it is almost unrecognizable. And when you start to learn more about that, you'll start to see that things are constantly changing. And it's not that we are necessarily getting more and more freedoms, but they are being controlled or constrained. And my guest today is one of those people that talk about this in a very clear way and in an interesting way is really what it is. So today, know, my guest, Tony, had a conversation with me, a great interview about how we are losing some of our personal and financial freedoms. And in his book, he talks about this chapter by chapter, just a little bit about how that is happening and also how it's affecting us. But the good news is, is you can do things. You can do things to stop that erosion or that decay and take control of the things that you can control. So the bottom line is it's never too late or even too early to plan and take control of what you can control. In other words, your personal freedoms and your financial freedoms. So today we're gonna chat about things like, the education system and education in general, the cultural and societal issues revolving around, you know, personal financial freedoms, the politics of it, not political, but the politics that impact you, the economics and the monetary system. So it's really a show about personal finance and the freedoms that are there for us to build our future, both financial and personal, I think you'll find it an interesting conversation. It was, I wouldn't say a long interview, it was about an hour, but it's one of those topics that could go on for hours and hours and hours. So anyway, it's about 40, 45, maybe 50 minutes of great content. I hope you enjoy it and would love to know your thoughts. And as always, if you have any comments or questions, you can email those to me at passiverealestateinvesting.com. There's always a link there to either ask questions or submit comments, and I appreciate you doing that. All right, well, enjoy today's show. Click Here for the Show Notes ---------------------------------------------------------------------------------------------------------------- Guest Details: website - dirtybootscapital.com email - tonylopes@dirtybootscapital.com Books Authored by the Guest Freedom At Risk: How To Protect Your Personal & Financial Freedoms ---------------------------------------------------------------------------------------------------------------- Time Stamps: 00:00 Introduction to Tony Lopes 02:02 Tony's Journey to Financial Freedom 08:05 Key Strategies for Achieving Financial Freedom 14:21 Interconnection of Personal and Financial Freedoms 20:30 Understanding the Renter Nation Concept 32:43 Preparing for Economic Changes as Investors 43:53 Actionable Steps for Investors 50:48 Supercharging Your Path to Freedom ---------------------------------------------------------------------------------------------------------------- If you missed our last episode, be sure to listen to TBT: 5 Reasons Why You May Want to Self-Manage Your Properties Download your FREE copy of:  The Ultimate Guide to Passive Real Estate Investing. See our available Turnkey Cash-Flow Rental Properties. Please give us a RATING & REVIEW   (Thank you!) SUBSCRIBE on iTunes  |  Stitcher  |  Podcast Feed  ---------------------------------------------------------------------------------------------------------------- Check Out These Links Norada Real Estate Investments Norada Capital Management #LearningRealEstate #AskMarco #PassiveRealEstateInvesting #Turnkeyproperties #RealEstatePodcast #Investment #investors #RealEstateInvestors #RentalProperties #TurnkeyProperties #NoradaRealEstateInvestments #NoradaCapitalManagement

Carol Mithers explores racial inequities and social justice behind efforts to address homelessness, pets and rescue policies.

Episode 80 of Messy Jesus Business podcast, with Sister Julia Walsh. Podcast: Play in new window | Download Subscribe:  Email | RSS | More "I think it goes back to humility, you know, just being willing to genuinely listen to the other side." -Kelly Moltzen IN THIS EPISODE In the latest episode of Messy Jesus Business podcast, Sister Julia Walsh FSPA chats with Kelly Moltzen. They discuss Kelly's early Franciscan influences and how they affected her decision to study health disparity and food justice as a lay Franciscan. "Everything is connected," Kelly says, "and the way that we treat our environment is going to have direct impacts on your health." They also discuss efforts to depolarize our communities, and the work of Braver Angels. The work of reaching out to those who think differently is difficult, but necessary. "I think it's important that we don't get caught up in group think," Kelly says, "that we all are able to seek things out for ourselves." Name Drops: Shane ClaibornePope FrancisThich Nhat HanhFr. Richard RohrImmanuel SwedenborgSimran Kit SinghJohn Duns Scotus Topics Discussed: Franciscan spiritualityintentional communityfood justiceenvironment/ecologycommunion and interconnection with creationdepolarizationinterfaith workappreciating differenceshumilityspiritual entrepreneurship Books Mentioned: The Irresistible RevolutionLaudato SiThe BibleThe Mystic HeartThe Light We Give Kelly Moltzen ABOUT THE GUEST Kelly Moltzen is a co-founder and convener of the Interfaith Public Health Network, which inspires people of faith to be agents of change in transforming communities into ones that promote health and well-being for all. She is a Registered Dietitian, has her Master's of Public Health, and is a member of the Secular Franciscan Order. She is serving as a co-chair of the Justice, Peace & Integrity of Creation commission of the Franciscan Federation, and is part of the core group of the Intergenerational Eco-Justice & Spirituality Network which is supported by the Franciscan Federation. Kelly was a 2021-2022 Abrahamic House fellow, and a 2022 Rockefeller-Acumen Food Systems Fellow. Her Rockefeller Food System Vision Prize proposal, Faith Communities Leading the Way Towards Healthy, Sustainable Food Systems, reached the semi-finalist stage. Kelly has worked to address health disparities in the Bronx with Bronx Health REACH for 14 years, and is also supporting the Chief Impact and Sustainability Office of Church World Service as a consultant, helping to promote faith community engagement in the National Strategy on Hunger, Nutrition and Health. MESSY JESUS BUSINESS is hosted by Sister Julia Walsh.  Produced and edited by Colin Wambsgans. Email us at messyjesusbusiness@gmail.com BE SOCIAL:https://www.facebook.com/MessyJesusBusiness Facebook: https://www.facebook.com/MessyJesusBusiness Twitter: @messyjesusbiz Instagram: https://www.instagram.com/messyjesusbusiness SUPPORT US: https://www.patreon.com/messyjesusbusiness

TODAY'S SPONSORSBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offVivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offKION: Check out getkion.com & use the code DANIHEALTH to get 10%TODAY'S GUESTBates is an adamant advocate of learning by doing. After several years of voracious experimenting and working with thousands of individuals on holistic health under Dr. Paul Saladino, he is now focused on helping men who are perpetually single, divorced, or have recently gone through a tough breakup.  He ardently believes that physiological health is crucial in supporting mental and interpersonal health.Website: batesdates.comIG: @batesdatesON TODAY'S EPISODEHow do relationships impact our overall health and well-being?What are the dangers of being overly nice and people-pleasing in relationships?In what ways can stress act as a silent killer in our lives?Why is it essential to have tough conversations and set boundaries with loved ones?How can prioritizing self-care contribute to emotional regulation?What strategies can be used to address health concerns with partners effectively?What are the key components of creating a three-year vision for relationship decisions?How can individuals reflect and heal after a breakup or divorce?What role does toxic masculinity play in relationships, and how can it be addressed?What activities can help individuals meet like-minded people in the dating world?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

Some podcast apps may not display links from our show notes (see below) properly, so we have included a list of links at the end of this description. * Thomas Hübl is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change. In his most recent book, Attuned: Practicing Interdependence to Heal Our Trauma, Thomas examines how our world's profoundly complex challenges demand a new level of human collaboration. * In this episode, Thomas is joined by CIIS faculty Drew Dellinger for an empowering conversation on healing our world through understanding our interconnectedness and healing our individual, ancestral, and cultural trauma. * This episode was recorded during a live online event on February 29th, 2024. You can also watch it on the CIIS Public Programs YouTube channel. A transcript is available at ciispod.com. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms. * We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: * -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller's consent if they are unwilling or unable to take action on their own behalf. * -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. * -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. * -Visit ciis.edu/ciis-in-the-world/counseling-clinics to learn more and schedule counseling sessions at one of our centers. * -Find information about additional global helplines at befrienders.org. * LINKS * Podcast Transcripts: https://www.ciispod.com/ * California Institute of Integral Studies (CIIS) Website: https://www.ciis.edu/ * CIIS Public Programs YouTube Channel: https://www.youtube.com/c/ciispublicprograms * CIIS Public Programs Instagram: https://www.instagram.com/ciispubprograms/ * Mental Health Care and Support Resources: https://988lifeline.org/ https://thrivelifeline.org/ https://translifeline.org/ https://www.ciis.edu/ciis-in-the-world/counseling-clinics https://befrienders.org/

One of the BIGGEST mistakes most businesses make? They assume who they're speaking to is just like them.But that's furthest from the truth. Does it feel like anything you put out there just gets lost in the "multiverse" of people?No results? No growth? Nothing is connecting to your audience at the volume or pace you desire?We all have different life experiences, values, and priorities that influence our culture.We must connect to the multiverse of cultures of each and every person we hope to engage and buy from us.There are three baskets of culture: 1) World Culture 2) Local Culture and 3) Personal CultureThis episode will connect and highlight why understanding the three-tier layer culture of your audience  will make all the difference in how you grow, how fast you grow, and the most sustainable ways growth can be amplified by your community at large!Beyond The Episode Gems:• Learn More Starting Your Own Business With Amazon's Delivery Service Program• Start Creating Exceptional Sites & Business Solutions Using Wix Studios • Grow Your Business Faster Using HubSpot's CRM Platform• Use The Same Recording Platform I Use For My Podcast, Try Riverside.fm For Free• Buy Troy's Book, Strategize Up That Is Referenced In This Episode: StrategizeUpBook.com• Discover All Podcasts On The HubSpot Podcast Network#####Support The Podcast & Connect With Troy: • Rate & Review iDigress: iDigress.fm/Reviews•  Follow Troy's LinkedIn @FindTroy• Get Strategy Solutions & Services: GrowWithTroy.com•  Follow Troy's Instagram @FindTroy