On Ya Mind

In this episode, mindset & purpose coach Stefanie Elsperman outlines her story behind creating the Purpose Driven Life Method and how through her own internal struggles & reflections, she was able to grow, fix herself, and achieve her passion of helping others find their true purpose through this framework, which is outlined in the episode! We dove into speaking about self doubts and by identifying them and rewiring your brain, they become easier to overcome and succeed in whatever you want while mastering your purpose. As a young entrepreneur, she gives her best tips for time and stress management, citing some books that helped with the process. Lastly, we discuss how following your intuition and trusting your gut can help you break out of your comfort zone and through barriers you didn't think was possible until now!The Purpose Driven Life Method: https://drive.google.com/file/d/1R4Anyh2McfZAReLbk1AdlgUfkkij6sXK/viewStefanie's Instagram: @stefanieelspermanZayn's Instagram @zdhalla17Follow On Ya Mind on Instagram & TikTok! @onyamindpodcast

In this episode, Isaac outlines the changes that have been made at his school(The Mulgrave School) due to the pandemic and gives his thoughts on the adjustments. We dive into the basketball side of things where he explains why he chose to pursue basketball compared to other sports and then walks us through the recruiting process before and after the pandemic, highlighting some key learning points & differences as well as sharing some stories from his past university visits. He outlines how he is staying motivated and focused during this time of uncertainty, citing the importance of staying fit, keeping up with the fundamentals, nutrition, & sleep as main drivers. Lastly, we give our NBA playoff predictions and hot takes!Isaac's highlight video: https://www.youtube.com/watch?feature=youtu.be&v=x41nThxJlJ4&app=desktopFollow On Ya Mind on Instagram & TikTok! @onyamindpodcast

Nidhi, a recent computer engineering graduate from the University of California at Berkeley, reflects on her time at the school; specifically about what she liked about the school and areas where she would like to see improvements. She then explains how her love for entertainment and performing pushed her to audition and make the San Francisco 49ers & Sacramento Kings' respective dance teams, breaking barriers and becoming one of the first dancers of South Asian heritage to make a professional team. Due to that, she was given the chance to travel to Mumbai and perform in the NBA India Games, which she reflects on, citing how incredible the experience was.Lastly, she outlines her job as a software engineering intern @ Twillio and how she has adapted to the change of life, fighting "imposter syndrome" and being the only woman and by far the youngest on her team.Nidhi's Instagram & TikTok : @nidhi.reddy.kFollow On Ya Mind on Instagram & TikTok : @onyamindpodcastYoutube: https://www.youtube.com/channel/UCBi3gz93c5_f4qBqLqim04w/featured?view_as=subscriber

Jayson, a recent New Media Marketing graduate @RIT & Incoming Junior Associate Product Manager at Publicis Sapient, reflects on his time moving to Austin, TX & working as a Content Marketing Intern at Indeed, one of the top job sites in the world with over 250 million unique visitors every month. Through this role, he learned the importance of employer branding and explains how important it is for firms to identify their core competencies when recruiting talent. He gives a brief explanation of Publicis Sapient, a digital transformation partner helping established organizations get to their future, digitally-enabled state, and how he plans of achieving his goal of creating the most versatile & accessible digital products. Lastly, Jay emphasizes the importance of diversifying the ways you receive information, as it can open you up to learning in a whole new way and broaden your perspective; that way you are not so close minded on one source. Follow On Ya Mind on Instagram & TikTok : @onyamindpodcastYoutube: https://www.youtube.com/channel/UCBi3gz93c5_f4qBqLqim04w/featured?view_as=subscriber

Hani outlines how his passion for fitness and bodybuilding stemmed from the admiration of the commitment required to be successful. He's used the time during the pandemic to become a certified personal trainer, in which he discusses his goals of leading by example to generate positive impacts in his clients' lives while also outlining the variability of each client and how you must adapt to each person. Lastly, we talk about the changes/reactions he's experienced in his life since the start of his journey on many different levels(friends, family, etc.)!tiktok.com/@onyamindpodcastHani's Instagrams: @h.mtraining & hanidemahomFollow On Ya Mind on Instagram & TikTok : @onyamindpodcastYoutube: https://www.youtube.com/channel/UCBi3gz93c5_f4qBqLqim04w/featured?view_as=subscriber

Dr. Carnovale holds the rank of Assistant Professor of Supply Chain Management at the Saunders College of Business at the Rochester Institute of Technology. Prior to joining RIT, Dr. Carnovale was Nike Professor of Supply Chain Management at Portland State University. Dr. Carnovale is a supply chain strategist and econometrician specializing in inter-firm networks, risk management and global sourcing/production networks with a specific focus on equity-based partnerships.Dr. Carnovale and I discuss his transition to online learning as a professor and the challenges he has faced since the pandemic has hit. He shares his story behind deciding to get his PhD in Supply Chain Management and landing a spot as a professor at Portland State University. He then outlines his decision to take a role at RIT, citing how he didn't want to be a cog in the machine and take a leading role, which his work/teaching exemplifies. Lastly, we discuss a few supply chain questions that include the following:Will supply chains become more regional?What statistic is key is measuring supply chain performance and what firms excel at this?How has covid impacted the global supply chain and what changes do you expectBlockchain in supply chain: What can we expect?Follow On Ya Mind on Instagram & Twitter : @onyamindpodcast Youtube: https://www.youtube.com/channel/UCBi3gz93c5_f4qBqLqim04w/featured?view_as=subscriber

Zayn and Raziq talk with Kamran Ahamed a.k.a BrownKam, a rising hip-hop artist from Calgary who was doing shows all over Canda however due to covid-19 there have been delays; he has used this time to focus on making more content and establishing his brand and identity in the music space. He tells his story about unexpectedly getting into music and how it has opened up a whole new life to him. He outlines the creation process behind making music and videos and how important it is that everything ties together to convey the message that he wants. Lastly, he stresses how being yourself with your content is the best way to make an impact and avoiding complacency is critical in the process!BrownKam - Calm Down(feat. Kayam): https://fanlink.to/BrownKam_CalmDown20 Under 20 Spotify Playlist: https://open.spotify.com/playlist/2uA76ZyZAMB1ZYp7mHKRxz?si=u8q45iuHTkWx-Ws3V7rbNwFollow On Ya Mind on Instagram & Twitter : @onyamindpodcast Youtube: https://www.youtube.com/channel/UCBi3gz93c5_f4qBqLqim04w/featured?view_as=subscriber

Zaki and I start off by discussing the stories behind starting both of our podcasts. He recently launched The Wrong Side of the Post, a podcast series that he and 4 others have started during the quarantine, so give that a listen if you're looking for a lighthearted conversation between 5 friends with lots of laughs and banter! Zaki then describes his decision process behind choosing McGill University, where he is studying English and International Development; he explains how the program is much more than the common "Shakespeare" misconception and how it has enhanced his critical thinking and writing skills, which he has been able to apply in his previous internship and work experiences. Lastly, we discuss Zaki's adjustments since moving to Canada, he gives his honest opinion for the killer question: Montreal vs. Toronto, discussing the pros and cons of each city since he has lived in both!Follow On Ya Mind on Instagram & Twitter : @onyamindpodcast Youtube: https://www.youtube.com/channel/UCBi3gz93c5_f4qBqLqim04w/featured?view_as=subscriberThe Wrong Side of The Post: https://open.spotify.com/show/06MsaV5XjR0P8buJ9W1IghInstagram: @thewrongside5

Jakob, a Danish-Colombian journalism student who grew up in the United States, describes how the pandemic has affected his life in Kosovo, as he has to deal with some tough restrictions as the government has recently collapsed. He gives a brief explanation of the history in the Balkan region, outlining tensions between Serbia & Albania and how nationalism has played a huge part with the ongoing tensions. Jakob also talks about his life as a reporter in the area and the risks involved, referencing a time he received death threats and thought he was being followed due to outrage with an article he recently posted where he was condemning comments that were pro-genocide. Lastly, Dante and him reflect on growing up in northern Virginia and share some of their wildest stories with the cops and using a real "fake" ID! Follow On Ya Mind on Instagram & Twitter : @onyamindpodcast Youtube: https://www.youtube.com/channel/UCBi3gz93c5_f4qBqLqim04w/featured?view_as=subscriber

In this episode of Controversial Topics, I'm joined by Eijaz, Amaan, and Khalid Remtulla, another member of the notorious Gower Gals from London, Ontario. The boys discuss the following topics:Should people making a certain income be taxed more than they are now?Do violent video games make people more violent in real life?Is it ok to refuse service to someone based on their beliefs?What should be done to combat/mitigate cyber bullying?We end the episode with a rapid fire Would You Rather round, some example questions:Explore a New Planet vs. Cure a Deadly DiseaseEncounter Robotic vs. Organic AliensFollow On Ya Mind on Instagram & Twitter: @onyamindpodcast

Dante and I give an unfiltered, honest reflection about our time at RIT, through all the ups and downs. We explain how the ability to play soccer at the collegiate level had a substantial impact on our university decision, and how much being a part of a collegiate team can have an impact on many different aspects of our day to day lives, both positively or negatively. We discussed critical points in both of our lives during this time, from my decision to part ways with the soccer team, Dante's contemplation of choosing the right major for him, and both of us mulling transferring from the school completely. Although our initial perspective of the school was very negative, by adjusting our unrealistic expectations and making fundamental lifestyle amendments, our perspective and overall appreciation grew greatly. Follow On Ya Mind on Instagram & Twitter : @onyamindpodcast Youtube: https://www.youtube.com/channel/UCBi3gz93c5_f4qBqLqim04w/featured?view_as=subscriber

In Part 1 of this 2 part special, Peter starts by explaining his upcoming position with Bank of America and how he intends to specialize in aiding small businesses with the loan application process, specifically restaurants. He emphasizes how food delivery companies (ex: Grubhub) have been taking an unfair amount of revenue from these restaurants and how that needs to and can change with prompt action from the government. Peter then shares how he feels that technology(i.e cell phones) are actually dividing us more than bringing us together, and how we must learn how to redefine the terms of our relationships with technology, citing "Digital Minimization" by Cal Newport as a book that really helped him with this challenge. Lastly, I give a little preview of Part 2 with Peter, a can't miss episode that will be released soon!Follow On Ya Mind on Instagram & Twitter : @onyamindpodcast Youtube: https://www.youtube.com/channel/UCBi3gz93c5_f4qBqLqim04w/featured?view_as=subscriber

Raziq, a 2nd year student at the University of Waterloo, describes his upcoming internship at the Alberta Children's Hospital and how the ever evolving field of biomedical engineering is using neuroscience to help people's everyday lives. Fresh off of winning a silver medal with Waterloo's varsity squash team, Raziq also explains how he has been able to balance athletics with his academics and social life, as athletics has played a part in keeping him more disciplined in school. Lastly, Raziq emphasizes how overcoming personal fears and coming out of your shell can reap so many benefits, especially when put in new situations.Follow On Ya Mind on Instagram & Twitter : @onyamindpodcast Youtube: https://www.youtube.com/channel/UCBi3gz93c5_f4qBqLqim04w/featured?view_as=subscriber

In this episode, Amaan, a kinesiology student at Western University from Calgary, Alberta, explained how he has enjoyed his first 2 years in London before it was cut short and how he has been so happy with his decision to leave Calgary, although he could see himself moving back in the future. We dove into his role with the London Knights hockey club and discussed the importance of sports analytics, especially hockey because he had a direct role in the field. From misconceptions about who he is to a must try modern-style Indian restaurant, I hope you enjoy this episode!

Celina, a second year student at Western University from Vancouver, explains how her transition back to Vancouver has been, emphasizing how the importance of giving everyone a good amount of space has been very beneficial for her and her family. While this time has been difficult as the social aspect of her life has been limited, she has turned to art to help her avoid technological distractions in order to find a healthy balance. She explains her university decision process and why she chose Western; while she loves the school and life that she is living there, she opens up about her struggles during first year regarding finding the program of most interest to her. Lastly, Celina shares her thoughts on the underrated importance of therapy, as she believes that it can provide as an outlet to release your thoughts and help understand yourself in a deeper context.Follow On Ya Mind on Instagram & Twitter : @onyamindpodcast Youtube: https://www.youtube.com/channel/UCBi3gz93c5_f4qBqLqim04w/featured?view_as=subscriber

Damla, a recent graduate of McGill University originally from Istanbul, Turkey, reflects on her time living in Montreal and explains the differences in life and culture that she noticed during her time there. She explains how covid-19 has made her adapt, especially now not being able to go home for the summer, and how her passions for working out and having a healthy balanced lifestyle has kept her busy during this time! Lastly, Damla has launched a fitness & food account on Instagram (@headovermealzzz) where you can find all her food and fitness tips and tricks along with much more!

In this series, Eijaz Kassam, Ali Ibrahim-Hirji, and I discuss and debate a wide range of controversial topics that have been thrown into a randomizer... we have no idea what we're gonna be hit with next! This first episode poses questions like "Do artists have public and social responsibility?", "Are online classes beneficial?", the classic "Does pineapple belong on a pizza?", and much more! We hope you enjoy this new series!

In this Episode, Kiyaana and I start off by discussing how grocery stores and procedures have changed due to the pandemic along with a few crazy customer stories, as she has been in the front line working as a cashier back home in Vancouver. She explains how the pandemic motivated her to start her own vegan food and health Instagram account (@choozingraw) and gives us a few must try foods. She emphasizes the importance of being your authentic self and how eliminating society's "Brules"(Bull Sh- Rules) can help you achieve that. Lastly, Kiyaana explains how although it was initially tough to move from Vancouver to Downtown Toronto to attend Ryerson University, she has become appreciative of the experience and the school, through a shift of mindset and a realization of a career passion in clinical psychology.Follow On Ya Mind on Instagram & Twitter : @onyamindpodcast Youtube: https://www.youtube.com/channel/UCBi3gz93c5_f4qBqLqim04w/featured?view_as=subscriber

The inaugural episode includes a very special conversation with Eijaz Kassam, a 3rd year Kinesiology student at the University of British Columbia. We start off by talking about how his life has changed due to the coronavirus and how he had to abruptly move back home to Calgary. We talk about his passions for playing guitar and country music, two things that not many people would have expected him to really enjoy. Lastly, Eijaz opens up about how his easy going nature can be mistaken as indecisive, and how reflecting internally first instead of focusing on others' problems can solve many things in the long run. Hope you enjoy the episode and the series to come! Follow On Ya Mind on Instagram & Twitter : @onyamindpodcast Youtube: https://www.youtube.com/channel/UCBi3gz93c5_f4qBqLqim04w/featured?view_as=subscriber