Podcasts about Saunders

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  • 2,051PODCASTS
  • 4,842EPISODES
  • 55mAVG DURATION
  • 1DAILY NEW EPISODE
  • Aug 15, 2022LATEST

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    Best podcasts about Saunders

    Show all podcasts related to saunders

    Latest podcast episodes about Saunders

    Big Ass Runner Trail Running Podcast
    The Biggest Obstacle to Hitting Goals & Marcie Bazor (Cheap Ass Stuff Debut)

    Big Ass Runner Trail Running Podcast

    Play Episode Listen Later Aug 15, 2022 46:18


    Trail runners set big goals but one common obstacle may be getting in the way. We talk about what that is and how to fix it in segment one of episode 107 of the Big Ass Runner Trail Running Podcast.In segment two, Marcie Bazor is back to debut a new topic - cheap ass stuff.  It seems Marcie has a knack for finding a deal and has a sweet item to share with the Big Ass Runner Herd.  What could it be?    Episode 107 line-up:Intro: Brandie Stefanski @bran_stefanPre Show: Peanut Butter and JellySegment One: The Biggest Obstacle to Hitting Goals Shoutout & Kudos: Segment Two: Marcie Bazor (Cheap Ass Stuff Debut)BigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Running jackets and vests at Vander JacketWe recommend Myaderm for you CBD needs, discount code "big run" for 20% offWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast?  We recommend Buzzsprout for hosting.Audio Engineer: Steve "Salami Sandwich" Saunders#trailrunning#trailrunningpodcast#runningpodcast

    Business of Machining
    #285 - Getting Things Back To Normal

    Business of Machining

    Play Episode Listen Later Aug 12, 2022 46:03


    TOPCIS: Grimsmo is having massive power problems that caused some awkward solutions. The boys talk about the value of business insurance. Willemin and Speedio updates! Saunders goes into a deep dive with their LEX erp software. 3D printing with magnets!

    The Money Nerds
    Cashing out + Paying off $200K in debt | Kiersten and Julien Saunders from Rich and Regular

    The Money Nerds

    Play Episode Listen Later Aug 11, 2022 63:33


    About Kiersten and Julien Saunders Kiersten and Julien are the founders of Rich and Regular. Together they paid off $200,000 and are encouraging people to reach financial independence. They are also the authors of Cashing Out: Win the Wealth Game... READ MORE The post Cashing out + Paying off $200K in debt | Kiersten and Julien Saunders from Rich and Regular appeared first on .

    The Jon Krawczynski Show - Timberwolves Podcast
    Gobert, Jaden & beat writing

    The Jon Krawczynski Show - Timberwolves Podcast

    Play Episode Listen Later Aug 10, 2022 30:22 Very Popular


    Jon Krawczynski on the Wolves' summer and the nature of his job. Brought to you by All Energy Solar (https://www.allenergysolar.com/coach) & TSR Injury Law (612-TSR-TIME or https://www.TSRTime.com)

    Talk North - Souhan Podcast Network
    The Jon Krawczynski Show 348 - Gobert, Jaden & beat writing

    Talk North - Souhan Podcast Network

    Play Episode Listen Later Aug 10, 2022 30:22


    Jon Krawczynski on the Wolves' summer and the nature of his job. Brought to you by All Energy Solar (https://www.allenergysolar.com/coach) & TSR Injury Law (612-TSR-TIME or https://www.TSRTime.com)

    True Crime Never Sleeps
    Murder Monday: The Suspicious Death of William Saunders

    True Crime Never Sleeps

    Play Episode Listen Later Aug 9, 2022 7:51


    On 25th March 1877, two boys took a walk along the stream. They stopped when they saw a partially submerged corpse. With a maturity that exceeded their age, one stayed with the evidence whilst the other went to collect help. When the body was removed, it was quickly identified as local man William Saunders. Saunders was thirty-four and a laborer at the local gas works. He was described as a quiet, sober man who was easy to get on with. THE QUESTION WAS HE MURDERED OR WAS IT JUST A DROWNING?  SPONSORS: PodDecks: www.poddecks.com - PromoCode Larry21 for 10% off your order Hunt A Killer: www.huntakiller.com - Promo Code TCNS for 20% off your first box Audible: Free Audio Book: www.audibletrial.com/larry21 DON'T FORGET TO SUBSCRIBE TO THE PODCAST ON ALL MAJOR PODCAST PLATFORMS. Follow Us on Social Media Facebook: https://www.facebook.com/truecrimeneversleepspodcast Twitter: https://twitter.com/truecrimens IG: https://www.instagram.com/truecrimeneversleepspodcast Now on Reddit: https://www.reddit.com/r/truecrimeneversleeps/ If you like our content, consider becoming a financial supporter: Buy Us A Coffee: https://buymeacoffee.com/tcns Become a Patron: https://www.patreon.com/truecrimeneversleeps

    Big Ass Runner Trail Running Podcast
    Top Trail Running Food & Timmy Time Request Line Pt. 2 (feat. Marcie Bazor)

    Big Ass Runner Trail Running Podcast

    Play Episode Listen Later Aug 8, 2022 54:24 Very Popular


    Trail runners are always looking at ways to improve their training and race nutrition.  We kick off our 2nd birthday episode 106 by looking at the top gels, chews, and bars as rated by irunfar.  See if you agree or get some ideas of new things to try in this very practical and potentially delicious segment.  And in segment two, we finish part two of the Timmy Time request line and the songs are very controversial!  Find out why, and get a fun dose of Marcie Bazor as she makes a cameo appearance.  Plus, Jeff begged for reviews...find out if it worked.  Ain't too proud to beg.   Episode 106 line-up:Intro: JavierPre Show: Additional setback advice and show reviewsSegment One: Top gels, chews, and bars as rated by irunfar  Shoutout & Kudos: Van Levine @vanannelSegment Two: Timmy Time Request Line Part 2Best Pre-run topping: Trail ButterPicky Bar DrizzleBest gels:Spring Energy Awesome SauceGu RoctaneMaurtensBest chews:Honey StingerSkratch LabsBest bars:Bobo'sNature's BakeryBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Running jackets and vests at Vander JacketWe recommend Myaderm for you CBD needs, discount code "big run" for 20% offWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast?  We recommend Buzzsprout for hosting.Audio Engineer: Steve "Spaghetti Sauce" Saunders#trailrunning#trailrunningpodcast#runningpodcast

    Marriage, Kids and Money
    Work 15 Years, Then FIRE Yourself - w/ Kiersten and Julien Saunders

    Marriage, Kids and Money

    Play Episode Listen Later Aug 8, 2022 36:33


    Kiersten and Julien Saunders, authors of "Cashing Out", argue the case for the 15-year career. We also discuss how people can pursue FIRE (financial independence / retire early) and live a life of purpose.   SPONSOR Personal Capital:  Sign up for Personal Capital's free tools for your chance to win a Tesla Model 3! RESOURCES Rich and Regular Cashing Out (Book) GUEST BIO - Kiersten and Julien Saunders: Julien and Kiersten are authors of Cashing Out: Win the Wealth Game By Walking Away under Portfolio Books, an imprint of Penguin Random House. They are also the creative voices behind the blog richandregular.com, producers of the award-winning video series, Money on the Table, and hosts of the rich & REGULAR podcast. Based in Atlanta, Georgia, their mission is to inspire better conversations about money. The couple has used frugal living, real estate, stock market investing and their online business to build wealth and ultimately achieve financial independence. They paid off $200,000 in five years and their story has been featured in The NY Times, Forbes, CBS This Morning, Marketwatch, the Oprah Winfrey Network and more. When they're not sharing stories about their experiences with money, they are parents to their son Beau, traveling the world or searching for their next great meal. OTHER EPISODES YOU MIGHT LIKE Family Wealth and Happiness:  10 Steps to a Better Tomorrow (Today) How We Paid Off Our 15 Year Mortgage in 5 Years 50% to 10%:  Why We're Happy Saving Less in FIRE Journey MKM RESOURCES MKM Coaching:  Request a free 15-minute consultation today YouTube:  Subscribe for free to watch videos of these episodes and interviews Instagram:  Follow our IG channel Voicemail:  Leave your question or comments here  Merch Store:  Check out our t-shirts, hoodies, and coffee mugs! SHOW INFORMATION:  Marriage Kids and Money Marriage Kids and Money is dedicated to helping young families build wealth and happiness. This award-winning platform helps couples and parents achieve financial independence and discover the true meaning of wealth.  To achieve these big goals, we answer questions and interview experts who uncover smart net worth building habits and tools that can help everyone find their own version of financial independence. Learn more at https://www.marriagekidsandmoney.com HOST BIO:  Andy Hill Andy Hill is the award-winning family finance coach behind Marriage Kids and Money - a platform dedicated to helping young families build wealth and happiness.  Andy's advice and personal finance experience have been featured in major media outlets like CNBC, Forbes, MarketWatch, Kiplinger's Personal Finance and NBC News. With millions of downloads and views, Andy's message of family financial empowerment has resonated with listeners, readers and viewers across the world.    When he's not "talking money", Andy enjoys watching his kids play soccer, singing karaoke with his wife and watching Marvel movies. DISCLAIMER This show may contain affiliate links or links from our advertisers where we earn a commission, direct payment or products. Opinions are the creators alone. Information shared on this podcast is for entertainment purposes only and should not be considered as professional advice. Marriage Kids and Money (www.marriagekidsandmoney.com) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. CREDITS Podcast Artwork:  Liz Theresa Editor:  Podcast Doctors

    TNT Radio
    Dr Clifford S. Saunders (Part 2) on Sky Dragon Slaying - 07 August 2022

    TNT Radio

    Play Episode Listen Later Aug 7, 2022 55:46


    RNZ: Standing Room Only
    Developing our feature films - Leanne Saunders

    RNZ: Standing Room Only

    Play Episode Listen Later Aug 7, 2022 18:00


    It's been a good year for New Zealand film-makers - Dame Jane's Oscars, Taika topping the charts with the new Thor epic, Sam Neill back where he belongs in a Jurassic movie, and Thomasin McKenzie starring on big and small screens. But most of these are paid for by big overseas studios. Are we doing enough with our own truly homegrown efforts? Are we making the right films, do they reflect who we are? And should they do that, or should we simply aim at making big, fat hits. After all, how hard can it be to try and guess what the public will want in the three or four years it takes to get a film written, produced and released? Simon Morris talks with Leanne Saunders, the Head of Development and Production for the New Zealand Film Commission. Her background is in production - she produced Born to Dance, The Devil's Rock and our biggest hit, Taika Waititi's Hunt for the Wilderpeople. Upcoming cinema releases include dramas Muru, Millie Lies Low and Punch, as well as documentaries Gloriavale,and More than Gold: Valerie Adams.

    TNT Radio
    Dr Clifford S. Saunders (Part 1) on Sky Dragon Slaying - 07 August 2022

    TNT Radio

    Play Episode Listen Later Aug 7, 2022 55:56


    Science for the People
    #606 Carte Blanche: The Erosion of Medical Consent

    Science for the People

    Play Episode Listen Later Aug 3, 2022 60:00 Very Popular


    Even the luckiest and healthiest of us will interact with the medical systems we live in eventually, and navigating these systems can be frustrating, scary, and intimidating. In this labyrinth filled with jargon, bureaucracy, and opaque layers of expertise we often don't understand, we expect to have some control over what happens to our bodies and to get a say in opting in or out of what treatments are offered, in particular if they are experimental. But this assumption does not always hold true, and we are not always aware of when our ability consent to medical research has been...

    Fescoe in the Morning
    08/03 8AM Royals move on from Whit/ Former Chiefs OC Al Saunders on Dick Vermeil going into HOF

    Fescoe in the Morning

    Play Episode Listen Later Aug 3, 2022 47:36


    Awkward Watersport Guys Podcast
    The Business of NFT's, Crypto & Web3 with Bill Saunders - Episode #83

    Awkward Watersport Guys Podcast

    Play Episode Listen Later Aug 3, 2022 37:11


    The AWG Guys welcome Bill Saunders from Fourth Media to discuss the business of NFT's and crypto. Whether you're an amateur or novice, discover why this emerging technology should be on your radar as a business person. [SPONSORS]Von Mack Agency. Check out their digital marketing services at https://vonmackagency.com. Receive a free digitmal marketing consultation as a listener of the show. Boat Tests101. Receive 30% commission on each temporary certificate completed. Best rates on digital boats tests. https://boattests101.com/[2022 WATERSPORT CONFERENCE] Make sure to join us for this year's watersport conference in Orlando, FL on 9/26 and 9/27. Get all the info including tickets and lodging at https://partners.tripshock.com/watersport-boat-tour-operator-forum-orlando/Show Links:Website: https://www.watersportpodcast.comFacebook Page: https://www.facebook.com/awgpodcastFacebook Group: https://www.facebook.com/groups/1155418904790489Instagram: https://www.instagram.com/awg_podcast/YouTube: https://www.youtube.com/channel/UC3TSseuv2wdIYO5nuviZSwQ

    Building Confidence in Young Athletes1
    Legal Options When Kids Feel Unsafe

    Building Confidence in Young Athletes1

    Play Episode Listen Later Aug 3, 2022 30:24


    As an attorney, Judie Saunders represents youth athletes in civil court, internal investigations, mediations and arbitrations. Bullying by coaches, physical and verbal abuse and sexual abuse are some of the issues she addresses for her youth athlete clients. Racial slurs and body shaming are also issues she addresses. Saunders, who serves as co-chair of Griesing Law's confidential & sensitive investigations practice group, gives tips to parents about the legal avenues they can pursue for their sports kids. She stresses the need to remove kids from teams if they feel unsafe.

    Women’s Health Australia Uninterrupted Podcast
    Kara Saunders | Tips From One Of The Fittest Humans On The Planet

    Women’s Health Australia Uninterrupted Podcast

    Play Episode Listen Later Aug 2, 2022 41:15


    This week, the fittest humans on the planet are competing in the CrossFit Games. For Aussie athlete Kara Saunders, this year's Games will be her 10th. It's an incredible milestone, considering she didn't have much of a fitness routine before she discovered the sport.In this episode, Kara shares how a conversation with her mum about going to the gym changed the direction of her life and how she hopes to set the same kind of example to her three-year-old daughter, Scotti. Plus, she delves into all the fitness, nutrition and recovery tips that have helped her – not only prepare for her 10th CrossFit Games – but feel healthier now at 32 than she did at 25.CREDITS:This podcast was hosted and produced by WH editor-in-chief Lizza Gebilagin.For more from Women's Health Australia, find us on Instagram, visit our website or find the print and digital editions of the magazine. See acast.com/privacy for privacy and opt-out information.

    Big Ass Runner Trail Running Podcast
    Overcoming Setbacks (feat. the Herd) & Timmy Time Request Line

    Big Ass Runner Trail Running Podcast

    Play Episode Listen Later Aug 1, 2022 54:34 Very Popular


    Episode 105 kicks off with a segment about overcoming setbacks.  Hear about Jeff's major setback and get great advice from the Herd on how to react when setbacks occur.  So helpful and encouraging.  And in segment two, we opened the Timmy Time request line and got many amazing submissions.  You will be amazed at some of the selections - play along as the golden vocals are on full display.  Plus, find out how you can help the show by doing this one simple thing.  Episode 105 line-up:Intro: Neil @nhlbunk Pre Show: The best CBD & Apple review requestSegment One: Overcoming Setbacks (feat. the Herd)Shoutout & Kudos: Dara O'Brien @barrow_valley_runner Segment Two: Timmy Time Request LineBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Running jackets and vests at Vander JacketWe recommend Myaderm for you CBD needs, discount code "big run" for 20% offWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast?  We recommend Buzzsprout for hosting.Audio Engineer: Steve "Say a Little Prayer for Me" Saunders#trailrunning#trailrunningpodcast#runningpodcast

    Car Chat
    #145 Simon Saunders | Ariel Motor Company

    Car Chat

    Play Episode Listen Later Aug 1, 2022 59:15


    Simon Saunders, Founder and Director of Ariel Motor Company  joins us to talk all about his journey and the cars along the way. https://www.arielmotor.co.uk/https://www.instagram.com/arielmotorcompany/Enjoy, Sam Show Notes: 00:00 - Intro 06:22 - Developing the Atom 15:51 - The Atom Engine 23:15 - Revisions and Progression 34:57 - Atom V8 47:23 - 5 Questions Podcast Sponsors:The Market By Bonhams Online Classic & Collector Car AuctionsElev8 Finance Prestige Automotive Funding Specialists

    Beyond Currency by CurrencyTransfer.com
    1 August 2022 - Rate hike confidence wanes as UK economy worsens

    Beyond Currency by CurrencyTransfer.com

    Play Episode Listen Later Aug 1, 2022 3:23


    Falling headline inflation sees the forecourt price of fuel fall by 10% in some parts of the country. The Bank of England may reconsider its plans to hike rates by fifty basis points at its meeting this week. The fall in petrol prices has gone unheralded, as the gaze of market commentators was fixed upon the prospect of a recession. Surveys show there is little likelihood of any growth in the economy in the next three months. If the Bank of England presses on with its plan to hike by fifty basis points, then a recession becomes even more probable. The MPC has become more hawkish in general in recent weeks, with Catherine Mann taking up the campaign for tighter monetary policy as her colleague Michael Saunders leaves the Committee. He has fought a lone battle for interest rates to rise faster and more aggressively ever since inflation began to rise. In hindsight, Saunders' campaign may have been justified. If the Bank had been more aggressive when it started to hike rates last December, it might have begun to moderate or even pause hikes by now, providing a degree of support to the economy.

    English L'Abri
    Living in Harmony: What music can teach us about community (Jonno Saunders)

    English L'Abri

    Play Episode Listen Later Jul 30, 2022 106:03


    Everyone wants to live in harmony. But what does it mean? Harmony is a musical term, and in music it’s about relationships, unity and diversity, and dealing with (or accepting) dissonance. We explore what music has to teach us about community life. Listen carefully!Listen to and download recent lectures at englishlabri.org/podcast. For more resources, visit the L'Abri Ideas Library at labriideaslibrary.org. The library contains over one thousand lectures and discussions that explore questions about the reality and relevance of Christianity. We ask you to respect the copyright for this audio file which belongs to L’Abri Fellowship. Please note that views expressed in the lecture and discussion times do not necessarily represent the views of L’Abri Fellowship. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit englishlabri.substack.com

    Business of Machining
    #283 - Big Time Crashes Cause Big Time Problems

    Business of Machining

    Play Episode Listen Later Jul 29, 2022 44:20


    TOPICS: John & John crashed the Willemin, Okuma & Kern, yikes... Grimsmo getting the Willemin to measure probe length. How to calibrate your spindle probe length. Saunders is finishing us a big fixture plate order.

    The Sevan Podcast
    #509 - Kara Saunders

    The Sevan Podcast

    Play Episode Listen Later Jul 28, 2022 76:38 Very Popular


    One of the OGs of the Sport of Fitness, Kara Saunders, joins the show. She has been a CrossFit Games competitor for 10 years, and after an amazing performance at the Torian Pro she is looking to make a splash this year. Welcome to this episode of the Sevan Podcast!Sign up for our email: https://thesevanpodcast.com/-------------------------Partners:https://cahormones.com/ - CODE "SEVAN" FOR FREE CONSULTATIONhttps://www.paperstcoffee.com/ - THE COFFEE I DRINK!https://www.hybridathletics.com/produ... - THE BARBELL BRUSHhttps://asrx.com/collections/the-real... - OUR TSHIRTShttps://www.vndk8.com/sevan-podcast - OUR OTHER SHIRThttps://usekilo.com - OUR WEBSITE PROVIDER-------------------------

    21st Century Entrepreneurship
    Martha Saunders: The Importance of Change and Motivation in Education

    21st Century Entrepreneurship

    Play Episode Listen Later Jul 28, 2022 20:46


    Prof. Dr Martha Dunagin Saunders has served as an academic and university leader for over 30 years. She is an expert in public relations and crisis communication and has won multiple awards. As the President of the University of West Florida, Saunders established the UWF Innovation Institute, Center for Cybersecurity, and the Office of Equity and Diversity. She also oversaw the reorganisation of the institution's colleges and the creation of two new named colleges. Saunders' vision for UWF is to grow beyond its regional comprehensive university beginnings and become a leader in innovation and cutting-edge academic programs. In this episode, she discusses her career journey, the importance of change and motivation in education, and her views on the future of universities. Dr Saunders also offers advice for aspiring university leaders and shares her daily routine.

    The Jon Krawczynski Show - Timberwolves Podcast

    Towns embraces Minnesota, takes aim at a title, Nathan Knight re-signs and Barkley lets us down. Brought to you by All Energy Solar (https://www.allenergysolar.com/coach) & TSR Injury Law (612-TSR-TIME or https://www.TSRTime.com)

    Talking with the Experts
    2022 EP #336 Ashley J Saunders - Branding

    Talking with the Experts

    Play Episode Listen Later Jul 27, 2022 15:55


    Most small businesses don't project their brand well. I have loads of tips and tricks and a course on branding. I help coach e-commerce brands to understand and use SEO (Search Engine Optimisation) to grow their business to 6-figures. I've been an SEO geek since 2014 and worked on hundreds of websites across multiple niches and industries. Connect with Ashley: www.ajsdigitalgroup.com https://www.instagram.com/a_j_saunders/ https://www.linkedin.com/in/aj-saunders-seo/ ▼ ▼ You can connect with/follow Talking with the Experts: Buy me a Coffee: https://www.buymeacoffee.com/rosesdavidson Become a patron https://www.patreon.com/talkingwiththeexperts Leave a Google review: https://g.page/r/CaXk7K3UlEhzEBI/review Leave a review on Podchaser: https://www.podchaser.com/podcasts/talking-with-the-experts-1491692 Email: guest@talkingwiththeexperts.com Website: https://rose-davidson.com/ LinkedIn: Rose Davidson: https://www.linkedin.com/in/rose-davidson/ Talking with the Experts: https://www.linkedin.com/company/talkingwiththeexperts/ Facebook Page: [Rose Davidson] https://www.facebook.com/onlineeventmanagerandpodcasttrainer Instagram: https://www.instagram.com/rosedavidson_speakersupport/ SoundCloud: [Follow] https://soundcloud.com/talking-with-the-experts YouTube: [Subscribe] https://www.youtube.com/channel/UCkM5n5QJhnNAmUiMzii73wQ #business #entrepreneur #learnpodcasting #podcastepisode #podcastguest #podcasting #podcastinterview #podcastplaylist #podcasts #podcastskills #podcastshow #rosedavidson #smallbusiness #talkingwiththeexperts #video #vodcast

    Lets Have This Conversation
    Injecting Inclusivity in Travel and Tourism with: Justin Saunders

    Lets Have This Conversation

    Play Episode Listen Later Jul 27, 2022 30:37


    The vacation rental industry's market value increased 22.76% from 2020 to 2021. The rate at which travelers booked vacation rentals increased 240% from 2011 to 2019. 86% of consumers plan to book a vacation rental some time in 2022. Market research indicates a compound annual growth rate of 8.49% from 2022 to 2026. According to ipropertymanagement.com Justin Saunders is a Field Operations Trainer within the travel and tourism industry. He is privileged to travel around America to make the travel industry and its employees more inclusive. He facilitates training experiences for employees in the field to equip operations for success. In addition to training employees virtually and in-person at sites across the U.S. He joined me this week to discuss building relationships and increasing inclusivity in all aspects of training and travel. Email: jus_s23@hotmail.com

    Talk North - Souhan Podcast Network
    The Jon Krawczynski Show 347 - KAT aims high

    Talk North - Souhan Podcast Network

    Play Episode Listen Later Jul 27, 2022 30:59


    Towns embraces Minnesota, takes aim at a title, Nathan Knight re-signs and Barkley lets us down. Brought to you by All Energy Solar (https://www.allenergysolar.com/coach) & TSR Injury Law (612-TSR-TIME or https://www.TSRTime.com)

    Commercial Investment Real Estate Podcast
    The Value and Versatility of 1031 Exchanges with Scott Saunders, SVP with Asset Preservation Inc.

    Commercial Investment Real Estate Podcast

    Play Episode Listen Later Jul 26, 2022 22:34


    Scott Saunders is senior vice president of Asset Preservation Inc., a prominent national firm that specializes in 1031 exchanges. He joins the podcast to discuss the current state of 1031 exchanges and the immense value they provide to commercial real estate and the national economy as a whole. Saunders also outlines the many uses of 1031s available to CRE professionals and how the industry can leverage such tools in response to the large-scale changes as a result of COVID-19.

    Rise Up. Live Free.
    SCOTT SAUNDERS: CFT OG UP TO 50+ HOUSES AND LAUNCHING

    Rise Up. Live Free.

    Play Episode Listen Later Jul 26, 2022 46:23


    Really, 007!
    Behind The Living Daylights - Thomas Wheatley interview

    Really, 007!

    Play Episode Listen Later Jul 26, 2022 63:20


    Really, 007! speak to actor Thomas Wheatley, who played one of our favourite Bond allies Saunders in The Living Daylights. He tells us how it was to work with Timothy Dalton, John Glen, and this wider career. Host Tom Pickup is joined by fellow Bond enthusiasts Math Pickup and Chris Goldie. Thanks for listening - we think you'll love it too! Disclaimer: Really, 007! is an unofficial entity and is not affiliated with EON Productions, Metro-Goldwyn-Mayer Studios Inc. and Danjaq, LLC. See acast.com/privacy for privacy and opt-out information.

    Feeding the Monster Podcast Feed
    Mr. Saunders' Sand Box - Episode 19: Walking with Giving

    Feeding the Monster Podcast Feed

    Play Episode Listen Later Jul 25, 2022 39:34


    Welcome to Mr. Saunders' Sand Box! In this episode, Jeff Saunders goes for a walk and talks about how rewarding it is to give as he discusses some of the ways that he has found to give back. (Apologies for the audio issues in this episode. It was a little windy and I accidently covered my mike a couple of times.) Help support childhood cancer research: https://stbaldricks.org/paticipants/jeffsaunders2022 Help South-Central Texas children with cancer enjoy a real summer camp experience: https://visionworkscamps.org/donate-now/ Help is available 24 hours/day. The National Suicide Prevention Lifeline: Call: 800-273-8255 https://suicidepreventionlifeline.org/ Find all of our Feeding the Monster links below: Bit.ly/FTMlinks --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/feeding-the-monster/message

    Tour de Todd
    Erik Saunders, the Tour and fights at bike races

    Tour de Todd

    Play Episode Listen Later Jul 25, 2022 54:48


    This episode of the Tour de Todd Cycling Podcast I'm doing something a bit different. I recorded this episode during the last weekend of the Tour de France. I called up former pro Erik Saunders to get his opinion on the last weekend of race. We also talked about the new women's Tour de France with Zwift. Plus we touched on the American crit season and the recent fight at the Salt Lake City stop 

    Big Ass Runner Trail Running Podcast
    Setting Big Ass Goals (feat. Tomasz Drybala & the Big Ass Runner Herd)

    Big Ass Runner Trail Running Podcast

    Play Episode Listen Later Jul 25, 2022 69:04


    Episode 104 is all about goal setting.  In segment one, we'll introduce you to Tomasz Drybala. You won't believe the Big Ass Goals he has set for himself, and you'll love his approach on how to attack those goals.  He's running around what?And in segment two, you'll hear all about some of the goals the Big Ass Runner Herd has set for the remainder of 2022.  Can you resonate with any and what goals do you want to crush for the rest of the year?Plus, get an update from new trail runner Hayden Harrell as he trains for his big goal, a 25K in October at Lake Murray, Oklahoma.  Episode 104 line-up:Intro: Stacey Dunn @lovesdirtPre Show: An update from new trail runner Hayden HarrellSegment One: Setting Big Ass Goals (feat. Tomasz Drybala) Segment Two: Big Ass Runner Herd Goals for the remainder of 2022BigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Running jackets and vests at Vander JacketWe recommend Myaderm for you CBD needs, discount code "big run" for 20% offWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast?  We recommend Buzzsprout for hosting.Audio Engineer: Steve "Sassafras" Saunders#trailrunning#trailrunningpodcast#runningpodcast

    Healthcare Entrepreneur Academy Podcast
    #266: Using Innovative Technology in Healthcare to Improve Patient Care and Clinic Efficiency with Katherine Saunders

    Healthcare Entrepreneur Academy Podcast

    Play Episode Listen Later Jul 21, 2022 45:21


    Obesity is a disease. It's not just a lifestyle issue.   Jason A. Duprat, Entrepreneur, Healthcare Practitioner, and Host of the Healthcare Entrepreneur Academy podcast, sits down with Katherine Saunders, Co-Founder of Intellihealth, Diplomat of the American Board of Internal Medicine and the American Board of Obesity Medicine, and Host of the Weight Matters Podcast. Join us in this episode as we debunk the long-standing stigma surrounding obesity and learn more about Katherine and Intellihealth's mission to bring accessible medical obesity care for all.   EPISODE HIGHLIGHTS  Serving as a Primary Care physician, Katherine was overwhelmed with her patients' weight-related diseases which inspired her to pursue Obesity Medicine. Katherine's mentor had a predecessor company which she and her husband transitioned into Intellihealth, wherein they aim to democratize effective obesity treatment. Science and research show that obesity is a disease and not just a lifestyle issue. Physiological and pathophysiological changes occur with excess weight that make it very difficult to lose weight and easy to gain weight. Obesity Medicine is a newer field of medicine. There are only under 6,000 physicians who are certified in Obesity Medicine, which is astoundingly low considering how rampant obesity is in America. The cornerstone of the field is dietary strategies, physical activity, and behavioral change. Medications come in only after comprehensive evaluations and needs assessments. Katherine mentions the American Board of Obesity Medicine, Obesity Medicine Associate, and conferences available to learn more about the field. She works closely with Software Developers in Intellihealth, combining two vastly different fields to make Obesity Medicine more accessible for all. One of their goals is to break the stigma, to educate people that obesity is a disease and not dependent on willpower alone. JOIN OUR GIVEAWAY! Get a chance to win a FREE 30-DAY VIP access to Jason Duprat via Voxer! Be one of the 5 lucky winners to win a strategy call with Jason where he answers all your burning questions about your healthcare business. To join the podcast giveaway, follow these 3 easy steps:   *Step 1: Leave a review for The Healthcare Entrepreneur Academy Podcast on https://lovethepodcast.com/hea *Step 2: Take a screenshot of your review/rating. *Step 3: Submit the screenshot through this form: https://bit.ly/HEAGIVEAWAY.   …and you're done! FIVE lucky winners will be selected at random and announced through the Healthcare Entrepreneur Academy Facebook group and the newsletter!   3 KEY POINTS Obesity is a disease and not just a lifestyle issue. Medicine and Technology work hand-in-hand in bringing healthcare to the world. One of Obesity Medicine's goals is to break the stigma around it.   TWEETABLE QUOTES  “Obesity is a disease. It's not just a lifestyle issue.” – Katherine Saunders “When you factor in how fast technology is evolving, the future of medicine is extremely bright.” – Jason Duprat   RESOURCES Want to become a Ketamine Therapy provider? Enroll NOW in The Ketamine Academy course: ketamineacademy.com/presentation Have a healthcare business question? Want to request a podcast topic? Text me at 407-972-0084 and I'll add you to my contacts. Occasionally, I'll share important announcements and answer your questions as well. I'm excited to connect with you! Do you enjoy our podcast? Leave a rating and review: https://lovethepodcast.com/hea  Don't want to miss an episode? Subscribe and follow: https://followthepodcast.com/hea    ABOUT THE GUEST Katherine Saunders, MD, is an Assistant Attending Physician at New York-Presbyterian Hospital and hosts the Weight Matters podcast. She is also the Co-Founder of Intellihealth, an organization that provides technology to help healthcare systems provide medical obesity care. Katherine specializes in the care of patients with obesity and weight-related medical complications. Her areas of expertise include advanced medical approaches to obesity and strategies to counteract medication-induced weight gain.   CONNECT WITH THE GUEST LinkedIn: https://www.linkedin.com/in/katherine-saunders-711a8122/ Co-founded Company (Intellihealth) https://www.intellihealth.co/ Clinical Services for Medical Obesity Treatment (Flyte) https://www.intellihealth.co/flyte/about-flyte/ Podcast (Weight Matters) - https://www.intellihealth.co/podcast/   #HealthcareEntrepreneurAcademy #healthcare #HealthcareBoss #entrepreneur #entrepreneurship #podcast #businessgrowth #teamgrowth #digitalbusiness

    The Jon Krawczynski Show - Timberwolves Podcast
    Rivers & Timberwolves depth

    The Jon Krawczynski Show - Timberwolves Podcast

    Play Episode Listen Later Jul 19, 2022 29:47 Very Popular


    Jon Krawczynski wraps up what he learned at summer league and where the Wolves' roster stands. Brought to you by All Energy Solar (https://www.allenergysolar.com/coach) & TSR Injury Law (612-TSR-TIME or https://www.TSRTime.com)

    HousingWire Daily
    Side's Hilary Saunders on company growth amid turmoil

    HousingWire Daily

    Play Episode Listen Later Jul 19, 2022 13:21 Very Popular


    In today's episode, HW Media Managing Editor of Content Solutions Maleesa Smith continues an eight-week mini-series centered around HousingWire's annual Women of Influence awards. In advance of the 2022 Women of Influence magazine issue, Smith will interview previous years' award winners about their contributions to the industry. In today's episode, she is joined by Hilary Saunders, co-founder and chief broker officer of Side. HW Media articles related to this episode:Side's Hilary Saunders: An inside look at the alternative brokerage modelPresenting HousingWire's 2021 Women of InfluenceEnjoy the episode!Join us for HousingWire Annual October 3rd - 5th, 2022 in beautiful Scottsdale, Arizona. Register here!

    Film is Lit
    Ep. 064 - Spiderhead (Kosinski, 2022)/ Escape from Spiderhead (Saunders, 2010)

    Film is Lit

    Play Episode Listen Later Jul 19, 2022 83:31


    **THIS EPISODE CONTAINS FULL SPOILERS** "Drip on?" "Acknowledge...." Want to relieve some stress? There's a drug for that. Want to have a lot of fun? There's a PODCAST for that too! On this episode of Film is Lit, Danny and Laura compare and contrast George Saunders' trippy sci-fi short story, "Escape from Spiderhead," to its 2022 Netflix adaptation, simply titled "Spiderhead." The film is directed by none other than "Top Gun: Maverick's" Joseph Kosinki, and features Chris Hemsworth playing against-type - it's sure to be a hit, right?...... Tune in to find out! #Spiderhead #EscapeFromSpiderhead #GeorgeSaunders #JosephKosinki #Filmislit #filmislitpodcast #ChrisHemsworth #MilesTeller #Netflix #MovieAdaptation #JurneeSmollett #booktoscreen #moviereview #TopGun #TopGunMaverick #NetflixRelease #NYT #shortstory #newyorktimes

    Talk North - Souhan Podcast Network
    The Jon Krawczynski Show 346 - Rivers & Timberwolves depth

    Talk North - Souhan Podcast Network

    Play Episode Listen Later Jul 19, 2022 29:47


    Jon Krawczynski wraps up what he learned at summer league and where the Wolves' roster stands. Brought to you by All Energy Solar (https://www.allenergysolar.com/coach) & TSR Injury Law (612-TSR-TIME or https://www.TSRTime.com)

    LEADER LIFT
    R.D. Saunders: Leadership Development and Influence in Today's World

    LEADER LIFT

    Play Episode Listen Later Jul 19, 2022 29:25


    In this episode Mike Kai talks with R.D. Saunders, a seasoned leader, communicator, and the Director of Advancement for the John Maxwell Leadership Foundation and EQUIP Leadership. Together they discuss what is needed now in leadership development, some of the greatest leadership shifts that have occurred, and how to navigate these issues. —— Stay Connected! Website: http://MikeKai.tv Mike Kai Instagram: https://bit.ly/IGMikeKai Mike Kai Twitter: https://bit.ly/TWMikeKai Mike Kai LinkedIn: https://bit.ly/LIMikeKai #mikekai #rdsaunders #johnmaxwell #leadership #poundforpoundleaderpodcast #leadership #inspirechurch #inspirechurchlive #churchonline #influencers #iinspirecollective

    Stories Behind the Story with Better Reading
    Mykaela Saunders: on First Nations speculative fiction

    Stories Behind the Story with Better Reading

    Play Episode Listen Later Jul 19, 2022 27:10


    Mykaela Saunders on editing the first-ever anthology of First Nations speculative fiction. This All Come Back Now is out now. See acast.com/privacy for privacy and opt-out information.

    Big Ass Runner Trail Running Podcast
    An Amazing Run with Friends (feat. Courtney Boyle) & Do Trail Runners Have These?

    Big Ass Runner Trail Running Podcast

    Play Episode Listen Later Jul 18, 2022 52:50 Very Popular


    Doing hard things is what trail runners do.  Doing hard things with friends can create epic experiences.  Episode 103 of the Big Ass Runner features Courtney Boyle, who attempted the Cocodona 250 with two of her friends.  How did they do, and what did Courtney learn along the way?  You'll love hearing about Courtney's experience. And in segment two, we tackle one of the toughest questions facing trail runners today.  Are you truly a trail runner if you have all your toenails?  And, uhm, some dude made WHAT! out of his discarded toenails? Plus, hear some advice Jeff's wife gave him that was exactly what he needed to hear, and it may help you, too. Episode 103 line-up:Intro: Glen EstesPre Show: Don't Do *this* all over yourselfSegment One: Running with Friends (feat. Courtney Boyle)Shoutout & Kudos:  Courtney Boyle @courtneygorun  Segment Two: Are You A Trail Runner if you have these? BigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Running jackets and vests at Vander JacketWe recommend Myaderm for you CBD needs, discount code "big run" for 20% offWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast?  We recommend Buzzsprout for hosting.Audio Engineer: Steve "Sassafras" Saunders#trailrunning#trailrunningpodcast#runningpodcast

    Ransquawk Rundown, Daily Podcast
    Euro Market Open: Firmer open indicated ahead of BoE speak and US earnings

    Ransquawk Rundown, Daily Podcast

    Play Episode Listen Later Jul 18, 2022 4:40


    APAC stocks gained with risk appetite spurred after last Friday's firm gains on Wall St.European equity futures are indicative of a higher open with Eurostoxx 50 +0.6% after the cash market closed with gains of 2.4% on Friday.DXY sits sub-108, EUR/USD remains north of parity, USD/JPY bounced off support at 138.US President Biden's Middle Eastern trip failed to secure any major Saudi commitments.Looking ahead, highlights include a speech from BoE's Saunders, Earnings from Bank of America, IBM, Goldman Sachs & Charles SchwabRead the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

    Science for the People
    #605 Designing wilderness

    Science for the People

    Play Episode Listen Later Jul 18, 2022 60:00


    There's no doubt that we humans have done some pretty awful things to our landscapes. Draining swamps, cutting down forests, shooting almost all the bison. Now, there are movements to preserve, conserve and bring those landscapes back. But for whom? Who benefits? This week we are talking to Laura Martin, author of the book Wild by Design: The Rise of Ecological Restoration about the often colonizing history of ecological restoration, and what that means for its future.

    The Healthification Podcast
    Jan Saunders of The Beet Retreat and Nourishing Glowing Health in Midlife and Beyond.

    The Healthification Podcast

    Play Episode Listen Later Jul 18, 2022 68:56


    Do you have someone you'd like to be when you grow up? It's a funny thing to say I guess. For several years my guest today has been that lady for me!!! I've looked to Jan Saunders of The Beet Retreat Vegan Bed & Breakfast in stunning Noosa as someone whose energy and lifestyle and attitude are just so very aligned with everything I respect and everything I aspire to! ... READ MORE The post Jan Saunders of The Beet Retreat and Nourishing Glowing Health in Midlife and Beyond. appeared first on Healthification.

    Feeding the Monster Podcast Feed
    Mr. Saunders' Sand Box - Episode 18: Walking with Movie Trivia

    Feeding the Monster Podcast Feed

    Play Episode Listen Later Jul 18, 2022 41:29


    Welcome to Mr. Saunders' Sand Box! In this episode, Jeff Saunders goes for a walk and talks about his journey as a fan of the Movie Trivia Schmoedown including his time in the Movie Trivia Face-Off and here on the Feeding the Monster Podcast Feed. Help support childhood cancer research: https://stbaldricks.org/paticipants/jeffsaunders2022 Help South-Central Texas children with cancer enjoy a real summer camp experience: https://visionworkscamps.org/donate-now/ Help is available 24 hours/day. The National Suicide Prevention Lifeline: Call: 800-273-8255 https://suicidepreventionlifeline.org/ Find all of our Feeding the Monster links below: Bit.ly/FTMlinks --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/feeding-the-monster/message

    Business of Machining
    #281 - Getting The Most Out Of What You Make

    Business of Machining

    Play Episode Listen Later Jul 15, 2022 47:55


    TOPCIS:   We finally get closure on Judd Mama Grimsmo is visitng for the first time since 2019! Grimsmo starts getting great results after a much needed training sesisons from the CMM. Saunders dives into endmills and surface finishes. Metrology!!! Grimsmo has been on a rabbit hole to try to make their saga mechanisims better. Saunders chats about probing issues.

    The Jon Krawczynski Show - Timberwolves Podcast
    Summer League hype, DLo speaks

    The Jon Krawczynski Show - Timberwolves Podcast

    Play Episode Listen Later Jul 13, 2022 33:31 Very Popular


    Jon Krawczynski on the Wolves as the center of Summer League attention, his convo with Russell, and Wendell Moore, Jr., on the court. Brought to you by All Energy Solar (https://www.allenergysolar.com/coach) & TSR Injury Law (612-TSR-TIME or https://www.TSRTime.com)

    Talk North - Souhan Podcast Network
    The Jon Krawczynski Show 345 - Summer League hype, DLo speaks

    Talk North - Souhan Podcast Network

    Play Episode Listen Later Jul 13, 2022 33:31


    Jon Krawczynski on the Wolves as the center of Summer League attention, his convo with Russell, and Wendell Moore, Jr., on the court. Brought to you by All Energy Solar (https://www.allenergysolar.com/coach) & TSR Injury Law (612-TSR-TIME or https://www.TSRTime.com)

    Big Ass Runner Trail Running Podcast
    How to Run in the Heat (feat. Coach Greg) & Hot Takes (feat. The Herd)

    Big Ass Runner Trail Running Podcast

    Play Episode Listen Later Jul 11, 2022 48:46 Very Popular


    It's hot out there!  So we bring you a special "man it's hot!" episode of the Big Ass Runner.In Segment One, Coach Greg is back to talk about how to deal with the heat.  There are so many wisdom nuggets, from hydration, to apparel, to training times, you name it, we cover it, and you'll be prepared to tackle the heat as summer rages on. And in keeping with the hot theme, we asked the Big Ass Runner Herd for some Hot Takes and they did not disappoint.  Hear them in Segment Two and play along to see which ones you agree with, and which ones are just Bad Takes. Plus, we talk about why a "man it's hot" episode is necessary.  All that and more on Episode 102 of the Big Ass Runner. Episode 102 line-up:Intro: Morgan Freeman?Pre Show: Why a "man it's hot" episodeSegment One: How to Run in the Heat (feat. Coach Greg)Shoutout & Kudos:  Jack Fisher Segment Two: Hot Takes (feat. The Herd)BigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Running jackets and vests at Vander JacketWe recommend Myaderm for you CBD needs, discount code "big run" for 20% offWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast?  We recommend Buzzsprout for hosting.Audio Engineer: Steve "Hot Summer Nights " Saunders#trailrunning#trailrunningpodcast#runningpodcast

    Dark Histories
    The Murder of George Little & The Broadstone Mystery

    Dark Histories

    Play Episode Listen Later Jul 6, 2022 74:15 Very Popular


    Broadstone station in Dublin, Ireland creaked, clanked and clattered with the din of everyday rail traffic. In 19th Century Ireland, it was one of the grandest buildings in the country's capital, and every day hundreds of people worked to ensure that its trains, serving over 500 miles of track from one coast of Ireland to the other, were running as efficiently as they could. It was an imposing machine that stood on the hillside of the city, pulsing away, day after day. In 1856, however, it became famous for more than just its trains and vast profits, when the cashier was found dead, locked in an office full of money. The investigation that followed struggled to solve the mystery for a full year, with a conclusion that pretty much no one who had followed the case, which was more or less the whole of Dublin, would find satisfactory.   SOURCES   Dublin Evening Post (1856) Shocking Occurence - Supposed Suicide. Dublin Evening Post, 15 Nov, 1856, p2. Dublin, Ireland.   London Evening Standard (1856) Murder Of The Cahsier Of The Great Midwestern Railway Company. London Evening Standard, p4. London, UK.   Dublin Evening Mail (1856) Terrible Tragedy At The Midland Railway. Dublin Evening Post, 17 Nov, 1856, p3. Dublin, Ireland.   Dublin Evening Post (1856) This Day. Dublin Evening Post, 20 Nov, 1856, p3. Dublin, Ireland.   London Evening Standard (1856) The Broadstone Tragedy. London Evening Standard, 12 Dec, 1856. p3. London, UK.   Leeds Mercury (1857) The Broadstone Tragedy. Leeds Mercury, 1 Jan, 1857. p4. Leeds, UK.   Saunders's News Letter (1857) Murder Of The Late Mr Little. Saunders's News Letter, 24 June, 1857. p1. London, UK.   Manchester Times (1857) The Arrest Of The Suspected Murderer Of Mr Little. Manchester Times, 27 Jun, 1857. p7. Manchester, UK.   Freeman's Journal (1857) The Murder Of Mr Little. Freeman's Journal, 29 Jun, 1857. p3. Dublin, Ireland.   Freeman's Journal (1857) Trial Of Spollen For The Murder Of Mr Little. Freeman's Journal, 10 Aug, 1857. p4. Dublin, Ireland.   Freeman's Journal (1857) Trial Of Spollen For The Murder Of Mr Little. Freeman's Journal, 12 Aug, 1857. p4. Dublin, Ireland.   Greenock Telegraph and Clyde Shipping Gazette (1857) Re-Arrest Of Spollen. Greenock Telegraph and Clyde Shipping Gazette, 26 Aug, 1857. p4. Scotland.   Premium.weatherweb.net (2022) Weather in History 1850 to 1899 AD. [online] Available at:   KBC, S. (2022) Virtual Reality Tour: Explore this grand former railway station in Dublin... with its own murder mystery. [online] TheJournal.ie. Available at: ---------- For almost anything, head over to the podcasts hub at darkhistories.com Support the show by using our link when you sign up to Audible: http://audibletrial.com/darkhistories or visit our Patreon for bonus episodes and Early Access: https://www.patreon.com/darkhistories The Dark Histories books are available to buy here: http://author.to/darkhistories Dark Histories merch is available here: https://bit.ly/3GChjk9 Connect with us on Facebook: http://facebook.com/darkhistoriespodcast Or find us on Twitter: http://twitter.com/darkhistories & Instagram: https://www.instagram.com/dark_histories/ Or you can contact us directly via email at contact@darkhistories.com or via voicemail on: (415) 286-5072 or join our Discord community: https://discord.gg/cmGcBFf The Dark Histories Butterfly was drawn by Courtney, who you can find on Instagram @bewildereye Music was recorded by me © Ben Cutmore 2017 Other Outro music was Paul Whiteman & his orchestra with Mildred Bailey - All of me (1931). It's out of copyright now, but if you're interested, that was that.