Podcasts about Saunders

It's the Planet FPL derby this week and James is joined West Ham fan Chris Stone and Tottenham fan Ricky Saunders to discuss the latest at their clubs ahead of Saturday's meeting. And it's been a busy couple of weeks for both clubs off the pitch with the West Ham United Supporters Trust issuing a vote of no confidence in the board whilst after 24 years Daniel Levy is no longer Tottenham chairman. There's the fan view on both. And there's views on the pitch too, will West Ham stick with the back four that was successful at Nottingham Forest? And will Tottenham be better off without the ball as seen in games against PSG and Manchester City? But Xavi Simons may alter Tottenham's attacking quality, could he and fellow new man Randal Kolo Muani be options for Fantasy managers, or might there be better cheaper alternatives at West Ham in the midfield zone. Plus, Jarrod Bowen's form, if Aaron Wan-Bissaka will get his place back, best Tottenham defensive asset, thoughts on Ange Postecohlu taking over at Forest and we have a feeling that Mohammed Kudus 'might' get booed on Saturday. Follow Chris on Twitter/x: https://x.com/Fpl_SkyAddict Follow Ricky on Twitter/x: https://x.com/Rickysaunders77 Tomorrow on Planet FPL: Ask James, live stream scheduled for 12pm BST with an audio to follow shortly after conclusion. Today on Patreon: Deadline Day Quiz hosted by Victor Sundhal (IT+) & The Midweek FPL Dilemma (AT) The full Planet FPL schedule for this week can be found via this post: https://www.patreon.com/posts/138377646 Want to become a member of our FPL community and support the Podcast?  Join us on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/planetfpl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow James on Twitter/x: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/PlanetFPLPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Suj on Twitter/x: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/sujanshah⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Clayton on Twitter/x: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/claytsAFC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow David on Twitter/x: https://x.com/FPLHunter10 Follow Nico on Twitter/x: https://twitter.com/nico_semedo Subscribe to our YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@PlanetFPL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like us on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/planetfpl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/planetfpl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #WHUFC #THFC #FPL Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this conversation, Dr. Jason Sonners, a chiropractor and expert in hyperbaric medicine, shares his journey into the field of hyperbaric oxygen therapy (HBOT). He discusses the science behind HBOT, its mechanisms of action, and its applications in various health conditions, including cancer, brain health, and long COVID. Dr. Saunders emphasizes the importance of safety in hyperbaric therapy and the differences between soft and hard chambers. He also highlights the future of hyperbaric medicine and the growing awareness of its benefits.Chapters00:00 Introduction to Hyperbaric Medicine and Dr. Jason Sonners02:47 The Personal Journey to Hyperbaric Therapy05:50 Understanding Hyperbaric Oxygen Therapy (HBOT)09:09 Mechanisms of Healing: How HBOT Works11:48 The Role of HBOT in Cancer Treatment14:59 Comparing Soft and Hard Hyperbaric Chambers17:52 The Future of Hyperbaric Research and Applications27:00 The Science of Hyperbaric Therapy28:02 Creating Effective Protocols29:39 Combining Therapies for Optimal Results32:02 Understanding Telomeres and Aging33:10 Choosing the Right Hyperbaric Chamber39:11 Hyperbaric Therapy for Long COVID41:58 Addressing Brain Injuries and Cognitive Function45:28 The Future of Hyperbaric Medicine

In this engaging conversation, three besties and naturopathic doctors discuss the misconceptions surrounding women's health, particularly regarding fatigue and emotional wellness…. like the conversations we have on our weekends away together, just recorded.  They emphasize the importance of community, mindset, and self-worth in navigating health challenges.  The discussion highlights the need for women to acknowledge their feelings, challenge societal norms, and prioritize their well-being.  The doctors share personal insights and actionable steps for listeners to take charge of their health and embrace their journeys. Takeaways The power of community in women's health is transformative. Misconceptions about health, especially for women over 35, need to be addressed. Mindset plays a crucial role in achieving health goals. Acknowledging emotions is essential for personal growth and healing. Women often feel pressure to be productive, which can lead to burnout. Self-worth is a foundational aspect of health and wellness. Data can empower women to make informed health choices. It's important to create space for feelings without judgment. Women need to prioritize their desires alongside responsibilities. Health is a holistic journey, not just about supplements.   Chapters 00:00 Introduction to Important Conversations 08:49 Tired of Common Misconceptions 12:33 Mindset and Its Impact on Health 29:18 Navigating Emotions and Self-Worth 40:50 Final Thoughts and Actionable Steps   Stay Wild.   Follow Dr. Sarah Vadeboncoeur on INSTAGRAM Follow Dr. Leigha Saunders on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

One of the big topics at the conference this summer was the use of large language models in the research process, especially in qualitative studies. We expand this discussion by asking: can qualitative research be automated—or augmented? Yes and no. Some of the advantages LLMs bring to the table are hard to ignore. LLMs can act as critical reviewers, as a consistency checker, as a provider of alternative perspectives on unstructured data, or to break path dependencies in the process of data analysis. They can also help find interesting outcomes that qualitative insights could explain. At the same time, the use of LLMs comes with thorny pitfalls. We know they are unreliable and hallucinate. And the output they create is… average at best. So if you use LLMs, make sure you are not using it for automation—do not lose touch with your craft or your data. Whatever tool you use, make sure you remain a virtuous scholar. Episode reading list Noblit, G. W., & Hare, R. D. (1988). Meta-Ethnography: Synthesising Qualitative Studies. Sage. Recker, J. (2021). Improving the State-Tracking Ability of Corona Dashboards. European Journal of Information Systems, 30(5), 476-495. Rynes, S., & Gephart Jr., R. P. (2004). Qualitative Research and the "Academy of Management Journal". Academy of Management Journal, 47(4), 454-462. Geertz, C. (1973). The Interpretation Of Cultures. Basic Books. Boland, R. J. (2001). The Tyranny of Space in Organizational Analysis. Information and Organization, 11(1), 3-23. Weber, R. (2004). Editor's Comments: The Rhetoric of Positivism Versus Interpretivism: A Personal View. MIS Quarterly, 28(1), iii-xii. Lehmann, J., Hukal, P., Recker, J., & Tumbas, S. (2025). Layering the Architecture of Digital Product Innovations: Firmware and Adapter Layers. Journal of the Association for Information Systems, 26, . Lindberg, A., Berente, N., Howison, J., & Lyytinen, K. (2024). Discursive Modulation in Open Source Software: How Communities Shape Novelty and Complexity. MIS Quarterly, 48(4), 1395-1422. Ragin, C. C. (1987). The Comparative Method: Moving Beyond Qualitative and Quantitative Strategies. University of California Press. Goodhue, D. L., Lewis, W., & Thompson, R. L. (2012). Comparing PLS to Regression and LISREL: A Response to Marcoulides, Chin, and Saunders. MIS Quarterly, 36(3), 703-716. Goodhue, D. L., Lewis, W., & Thompson, R. L. (2007). Statistical Power in Analyzing Interaction Effects: Questioning the Advantage of PLS With Product Indicators. Information Systems Research, 18(2), 211-227.  

Ever walked out of an “advocacy meeting” with your admin and thought, Is anything ever going to change?You brought the data. You showed the charts. You quoted the position statements. And still, you walked away with the same ridiculous caseload, or worse- another responsibility placed on your shoulders.All that effort doesn't move the needle. It just keeps you running in circles.In this episode of the School for School Counselors Podcast, I'm grading advocacy as it stands in our profession right now... and let's just say the report card isn't pretty.I'll unpack why the version of advocacy we've been handed sets us up to fail, the traps that keep us stuck shouting into the void, and four strategies that actually move the needle.If you've ever wondered why “advocating harder” hasn't worked for you (and what you can do differently), this episode is your permission slip to stop playing small and start leading with influence.References (Annotated)American School Counselor Association. (2017, December). Advocating for your school counseling program using visibility strategies [Online newsletter]. Advocacy Everyday. https://www.schoolcounselor.org/newsletters/december-2017/advocating-for-your-school-counseling-program-usin?st=njThis piece includes ASCA's suggestion to print business cards and introduce yourself with the correct title, examples of the “visibility” strategies counselors are told to use.American School Counselor Association. (2019). ASCA National Model: A framework for school counseling programs (4th ed.). Author. The central framework promoted by ASCA, often positioned as the path to respect and clarity for the profession.American School Counselor Association. (2019). The school counselor and ratios [Position statement]. https://www.schoolcounselor.org/About-School-Counseling/Position-Statements/ASCA-Position-StatementsStates the well-known 250:1 ratio and is often used by counselors in advocacy conversations with administrators and policymakers.American School Counselor Association. (2019). The school counselor and the role of the professional school counselor [Position statement]. https://www.schoolcounselor.org/About-School-Counseling/Position-StatementsOutlines the 80/20 direct vs. indirect services expectation, another widely circulated talking point in counselor advocacy.American School Counselor Association. (2023, July–August). Advocating for the ASCA National Model. ASCA School Counselor Magazine. https://www.schoolcounselor.org/Magazines/July-August-2023/Advocating-for-the-ASCA-National-ModelReinforces the idea that promoting the Model itself is advocacy, often suggesting visibility strategies like correcting titles or distributing materials.Fisher, R., Ury, W., & Patton, B. (2011). Getting to yes: Negotiating agreement without giving in (3rd ed.). Penguin Books. Classic text on principled negotiation. In this episode, it supports the idea of “interest-based framing”- aligning your advocacy with campus goals, not rigid positions.Lewicki, R. J., Barry, B., & Saunders, D. M. (2020). Negotiation (8th ed.). McGraw-Hill Education. Contemporary negotiation and organizational change research. Cited here for the evidence that small, repeated asks layered over time create lasting change.*********************************⭐️ Want support with real-world strategies that actually work on your campus? We're doing that every day in the School for School Counselors Mas

Lafayette's persistent efforts to save the French monarchy end in failure when Louis XVI is overthrown once and for all in August 1792. With his avowed enemies, the Jacobins, now in power and accusing him of betraying the revolution, the general is faced with the most difficult decision of his life. Email me: perspectivesinhistorypod@gmail.com Podcast Website Follow me on Twitter Facebook Page Buy Some Used Books Bibliography Auricchio, Laura. The Marquis: Lafayette Reconsidered. Vintage Books, 2015. Babeau, Emile and Maurice de la Fuye. The Apostle of Liberty: A Life of Lafayette. Thames and Hudson, 1956.  Duncan, Mike. Hero of Two Worlds: The Marquis de Lafayette in the Age of Revolution. Hachette Book Group, 2021.  Israel, Jonathan. The Expanding Blaze: How the American Revolution Ignited the World, 1775-1848. Princeton University Press, 2011.  Kramer, Lloyd S. Lafayette in Two Worlds: Public Cultures and Personal Identities in an Age of Revolutions. University of North Carolina Press, 1996. Lafayette, Marie Joseph Paul Yves Roch Gilbert Du Motier. Memoirs, Correspondence, and Manuscripts of General Lafayette, vols 1-6. Saunders and Otley, 1837.  Schama, Simon. Citizens: A Chronicle of the French Revolution. Alfred A. Knopf, 1989.  Unger, Harlow Giles. Lafayette. John Wiley & Sons, Inc, 2002. Woodward, W.E. Lafayette. Farrar & Rinehart, 1938. Cover Image: Portrait of Gilbert Motier the Marquis De Lafayette as a Lieutenant General, 1791. Painting by Joseph-Désiré Court, 1834. Closing theme: "Ça Ira" (It will be fine)- popular song from the French Revolution.

Joshua Saunders is a Halifax based cinematographer and documentary filmmaker. His latest work, 'Last Ride Home', is coming to the Lunenburg Doc Festival on Sept 20th. This film details the profound human cost of the Ukraine war by shining a light on the lives of volunteer medics providing aid on the frontlines, families left waiting in uncertainty and for husbands and fathers who may never return home. Alex Guye spoke with Josh. Here's that conversation.

Atop the 9 o'clock hour, we hear from Madison+Main's Dave Saunders, who of course tells us what folks can do for fun in and around Richmond this weekend!

Every woman has a story—and your story matters. Sharing it is more than words—it's an act of healing, freedom, and hope. In this episode of the Mom2Mom Mentoring Podcast, Misty Hughes your host and accredited ICF Transformational Coach, sits down with Mischelle Saunders-Gottsch, Founder and CEO of Altered Stories Ministry and host of the award-nominated Altered Stories Show. Together they talk about the healing power of storytelling and why your God story is a powerful tool for connection and transformation. You'll learn: ✅ Why sharing your story brings emotional and spiritual healing ✅ The difference between authentic storytelling and oversharing ✅ How God uses your testimony to encourage and equip other women ✅ Simple ways to begin writing or speaking your story with confidence If you've ever felt like your story is too small, too messy, or too ordinary, this conversation will remind you that ✍

This week, Hypnogeeks takes you behind the curtain of stage hypnosis with one of the UK's top comedy hypnotists, Grant Saunders. From conquering a crippling fear of public speaking to performing at Balmoral Castle, Grant shares stories that are hilarious, jaw-dropping, and inspiring.But this isn't just entertainment. For clinical hypnotherapists, this episode is a goldmine:Discover how the confidence and performance skills of stage hypnosis can directly elevate your client's work.Learn why body language, conviction, and rapport often matter more than scripts or trance depth.Hear how stage performance offers lessons in ethics, consent, and volunteer care — principles that transfer seamlessly into the therapy room.And explore how stage shows can act as powerful public education about hypnosis, breaking myths, and building trust.Whether you're curious about sharpening your delivery, overcoming visibility fears, or simply bringing more confidence into your sessions, this conversation will give you practical takeaways and a fresh perspective on what hypnosis can really do.✨ Highlights you won't want to miss:[06:45] Grant's first-ever stage show… at a biker's charity event (and the hilarious disaster that nearly sunk him).[18:30] The “shoe phone” routine and why it blows people's minds every time.[32:10] Confidence hacks: how Grant turned fear into excitement and why going live online changed everything.[47:00] The night he accidentally caused chaos at Balmoral Castle (spoiler: it involved armed police!).[1:05:20] Why body language and conviction matter more than scripts in hypnosis.[1:22:00] Mentors, Vegas summits, and where stage hypnosis is heading next.

Mark starts the second hour talking about Cam Heyward and other Steelers topics with Paul Zeise, before bringing Alan Saunders onto the show to continue the Steelers football discussion. Ask Mark Anything!

Mark starts the second hour talking about Cam Heyward and other Steelers topics with Paul Zeise, before bringing Alan Saunders onto the show to continue the Steelers football discussion. Ask Mark Anything!See omnystudio.com/listener for privacy information.

Aspiring engineer Donald Saunders II didn’t just ask for a summer internship at CFAL, he earned it and exceeded expectations. The 4.0 St. John’s College graduate joins Senior Financial Literacy Coach Shanice Taylor and Corporate Advisory Manager Angelo Butler to share what he discovered about the world of investing, and how those lessons are shaping his path as he begins his college journey.

A new MP3 sermon from Toronto Free Presbyterian Church is now available on SermonAudio with the following details: Title: Memorial Service for Mrs. Grace Saunders Speaker: Rev. Larry Saunders Broadcaster: Toronto Free Presbyterian Church Event: Funeral Service Date: 8/29/2025 Length: 94 min.

Atop the 9 o'clock hour, Madison+Main's Dave Saunders calls in to the show as usual, so as to tell us about fun events happening in and around Richmond this Labor Day weekend. . . .

Paula Saunders' new novel is “Starting from Here.” It is a portrait of a young woman striving for greatness. It is 1973 Rapid City, South Dakota, at the center of a family struggling to keep afloat is René, a young girl whose dream is to become a dancer. With the support of her mother, Eve, whose own dreams has been dashed by life's many demands. René is sent to train alongside stick-thin sculpted girls in Phoenix, then onto Denver, and beyond.

Join novelist Paula Saunders as she discusses her moving autobiographical novel Starting from Here, just out from Penguin Random House. A stand-alone sequel to The Distance Home, the novel follows 15-year old René through the challenges of adolescence within the pressure cooker of cultural and socioeconomic stressors. Saunders draws from her own experiences as a ballet dancer. A long-time practitioner of Tibetan Buddhism, she shares how a Catholic nun introduced her to the work of Thich Nhat Hanh. Paula describes how writing has helped her integrate the past, and instilled in her a more compassionate relationship to her younger self and her family of origin.Paula grew up in Rapid City, South Dakota. She is a graduate of the Syracuse University creative writing program and was awarded a postgraduate Albert Schweitzer Fellowship at SUNY Albany, under Schweitzer chair Toni Morrison. Her first book, The Distance Home, was longlisted for The Center for Fiction First Novel Prize and named one of the best books of the year by Real Simple. She lives in California with her husband. They have two grown daughters.Learn more about her work at paulasaundersbooks.com. Support the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music (unless otherwise noted above): Christopher Lloyd ClarkAudio Editing: Eric Fischer By tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

8/19/25: Rep Aaron Saunders: Our PILOTS, roads & bridges. Three County Fair Ex Dir Taylor Haas – opening Friday! Comedy Quiz w/ Maddy Benjamin, Holly Ruderman & Pam Victor: let there be light houses. Smith's Carrie Baker w/ Feminist Gen Co-Dirs., Amherst H.S. students, Inanna Balkin & Olive Paradis.

In our 7:30 half hour this Friday morning, we talk to Madison+Main's Dave Saunders, who tells us what folks can do for fun in and around town this late summer weekend.

Mark starts the second hour talking to John Perrotto about the current state of Pirates baseball, before being joined by Alan Saunders for more Steelers talk. Ask Mark Anything!

Mark starts the second hour talking to John Perrotto about the current state of Pirates baseball, before being joined by Alan Saunders for more Steelers talk. Ask Mark Anything!See omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3254: Julien Saunders explains how constant monitoring of your portfolio undermines rational decision-making by feeding fear and short-term thinking. By understanding the motivations behind daily market moves, often driven by algorithms, chart-watchers, or impatient investors, you can focus on long-term business ownership and avoid being swayed by noise that has little to do with a company's true value. Read along with the original article(s) here: https://richandregular.com/the-high-fructose-corn-syrup-of-your-401k/ Quotes to ponder: "The more you are dominated by these fears, the less rational you are." "If you are a fundamental investor, you are not just buying stocks, you are buying fractional ownership in businesses." "In short, the less time you spend looking at your portfolio, the more rational you are going to be." Episode references: S&P 500 Index: https://www.spglobal.com/spdji/en/indices/equity/sp-500/ FANG stocks (Investopedia overview): https://www.investopedia.com/terms/f/fang-stocks-fb-amzn.asp U.S. 10-Year Treasury Yield: https://www.cnbc.com/quotes/US10Y Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3254: Julien Saunders explains how constant monitoring of your portfolio undermines rational decision-making by feeding fear and short-term thinking. By understanding the motivations behind daily market moves, often driven by algorithms, chart-watchers, or impatient investors, you can focus on long-term business ownership and avoid being swayed by noise that has little to do with a company's true value. Read along with the original article(s) here: https://richandregular.com/the-high-fructose-corn-syrup-of-your-401k/ Quotes to ponder: "The more you are dominated by these fears, the less rational you are." "If you are a fundamental investor, you are not just buying stocks, you are buying fractional ownership in businesses." "In short, the less time you spend looking at your portfolio, the more rational you are going to be." Episode references: S&P 500 Index: https://www.spglobal.com/spdji/en/indices/equity/sp-500/ FANG stocks (Investopedia overview): https://www.investopedia.com/terms/f/fang-stocks-fb-amzn.asp U.S. 10-Year Treasury Yield: https://www.cnbc.com/quotes/US10Y Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3254: Julien Saunders explains how constant monitoring of your portfolio undermines rational decision-making by feeding fear and short-term thinking. By understanding the motivations behind daily market moves, often driven by algorithms, chart-watchers, or impatient investors, you can focus on long-term business ownership and avoid being swayed by noise that has little to do with a company's true value. Read along with the original article(s) here: https://richandregular.com/the-high-fructose-corn-syrup-of-your-401k/ Quotes to ponder: "The more you are dominated by these fears, the less rational you are." "If you are a fundamental investor, you are not just buying stocks, you are buying fractional ownership in businesses." "In short, the less time you spend looking at your portfolio, the more rational you are going to be." Episode references: S&P 500 Index: https://www.spglobal.com/spdji/en/indices/equity/sp-500/ FANG stocks (Investopedia overview): https://www.investopedia.com/terms/f/fang-stocks-fb-amzn.asp U.S. 10-Year Treasury Yield: https://www.cnbc.com/quotes/US10Y Learn more about your ad choices. Visit megaphone.fm/adchoices

University of Utah football cornerback Don Saunders addressed the media as the Utah Utes continue Fall Camp 2025.

Why does losing weight often feel like an uphill battle? Physician Katherine Saunders unpacks how our bodies are wired to store fat, revealing that obesity isn't simply a lack of willpower — it's a complex, chronic disease rooted in evolutionary biology. She shares the science behind the latest breakthroughs in treatment, from lifestyle interventions to powerful new medications.For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch. Hosted on Acast. See acast.com/privacy for more information.

Is it time to panic about the offensive line? Saunders trade means Saints are going to PLAY THE KIDS! Plus, the QB battle goes on and on....New Patrons get 90% OFF THEIR FIRST MONTH of Saints Happy Hour Membership in August! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave joins Jeff to chat about the new Jeff Katz Hot Dog and how it helps the Special Olympics.

A longtime diplomat shares his insights into how sustained dialogues are key elements in engineering successful peace negotiations. Hear a Camp David Accords negotiator.

Atop the 9 o'clock hour, we check in with our final guest of the week -- Madison+Main's Dave Saunders, who, of course, tells us what we can do for fun in and around town on Richmond Race Weekend!

“You need to understand your own thoughts, feelings, and emotions around money and why and how you got there before you can even begin providing an experience or a journey with your client,” says the Cassaday & Co. financial advisor. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWhat happens when your entire identity is built around being the 'nice guy' who never rocks the boat? Harrison Saunders, host of the Growth Voyage podcast, knows this territory all too well. In this raw, illuminating conversation, Harrison reveals how a devastating wake-up call at age 19 began his journey away from people-pleasing and toward authentic living.Behind the nice guy mask often lies deep-seated shame, frustration, and a profound disconnection from one's true self. Harrison unpacks how childhood experiences—particularly his parents' divorce when he was six—shaped his people-pleasing tendencies and desperate need for external validation. "I wasn't voicing my annoyances," he explains. "I would shove it down, build resentment, and what happens with resentment is that it never leaves your body."The turning point came when Harrison recognized himself as the common denominator in his recurring relationship patterns. This crucial realization shifted him from victim mentality to creator consciousness—a transformation that changed everything. Through disciplines like Thai boxing, pro wrestling, and consistent self-development, Harrison gradually built genuine self-confidence rather than the facade he'd previously maintained.Most powerfully, Harrison shares practical strategies for breaking free from nice guy syndrome: testing boundaries in low-stakes situations, surrounding yourself with people who "call you forward," and reconnecting with your authentic self beneath the layers of conditioning. The reward? Genuine relationships, clear purpose, and the freedom of being loved for who you truly are.Whether you're struggling with people-pleasing tendencies or simply want to live more authentically, this conversation offers both inspiration and actionable wisdom. As Harrison puts it: "When you become proud of the person you've become, you stop looking for external approval."Support the show

Joel Wuthnow and Phillip Saunders, both of the  U.S. National Defense University and authors of China's Quest for Military Supremacy, join the show to discuss the origins, organization, and strategic outlook of China's military.  ▪️ Times     •      01:22 Introduction     •      01:57 Origins     •      06:58 Crisis control        •      08:48 PLA structure      •      13:05 1960            •      20:17 Horizontal escalation         •      24:34 By land or sea     •      28:23 American resolve     •      30:54 Xi         •      36:41 A lack of experience      •      44:10 Military diplomacy     •      48:17 Reading list     •      50:43 Be unpredictable Follow along on Instagram, X @schoolofwarpod, and YouTube @SchoolofWarPodcast Find a transcript of today's episode on our School of War Substack

Today's episode is the first in a new strand with the historian Robert Saunders looking at significant political anniversaries and their meaning for today. Summer 2025 is 70 years since the UK recorded its lowest ever unemployment rate in peacetime: just 1% (or 215,800 people) in July 1955. David and Robert explore the history of unemployment: how it's been measured, what it means, why it matters and when it changes the course of political history. From Victorian trade unionism to the Thatcher revolution: who gets to decide on the value of work? Out now on PPF+: Part 2 of this conversation taking the story from the 1980s to the present, via New Labour, the financial crisis of 2008 and Covid. How has the meaning of work changed over that period? How has it got mixed up with the politics of immigration? And is the Labour Party still the party of labour? To get this and all our bonus episodes plus ad-free listening sign up now to PPF+ https://www.ppfideas.com/join-ppf-plus Next time in Politics on Trial: Oscar Wilde vs the Philistines Learn more about your ad choices. Visit podcastchoices.com/adchoices

The co-creator of Absolutely Fabulous says her remarkable career as one of the world's funniest women is all down to a series of happy accidents. When she and her great pal Dawn French were making their first series, French & Saunders, they were given complete freedom by the BBC, including the freedom to fail.Despite a few mishaps along the way and a battle with breast cancer, Jennifer now says that early freedom, risk-taking and random opportunities were the best things that could possibly have happened to them.Further informationFirst broadcast in April, 2014.You can hear Sarah's full conversation with Timothy Spall on the ABC Listen App, or wherever you get your podcasts.You can also read all about the Conversations origin story on the ABC News website.This episode of Conversations explores memoir, books, writing, TV comedy, Ab Fab, celebrity memoir, battling cancer, survival stories, breast cancer, British humour, dark humour, Black Books, the Comic Strip, Friends, Roseanne, Adrian Edmondson,  Edina Monsoon, Joanna Lumley, Patsy Stone, Muppets, Spice Girls, Top Gear.

There's a reason we left this one until near the end... a week ago all seemed positive at Tottenham Hotspur, a win against rivals Arsenal, but a week on and James Maddison has picked up an ACL injury, others such as Destiny Udogie and Dominic Solanke, who were meant to be back still aren't, and last night Bayern Munich handed Thomas Frank's boys a bit if a football lesson. Ricky Saunders joins James to discuss what that means for Fantasy ahead of an enticing set of fixtures. Pedro Porro, Cristian Romero and Micky Van De Ven all still appeal at different price points and parts of the FPL community want one of Brennan Johnson or Mohammed Kudus. But might a cheaper alternative step up in the opening weeks of the season? Follow Ricky on on Twitter/x: https://x.com/Rickysaunders77 Next on Correspondent Week: ep.20 with Spencer Barrowman on Sunderland Tonight on Patreon: The Debrief with Suj on today's four Podcasts (IT+) and After The Podcast with today's Correspondents (AT) Want to become a member of our FPL community and support the Podcast?  Join us on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/planetfpl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow James on Twitter/x: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/PlanetFPLPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Suj on Twitter/x: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/sujanshah⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Clayton on Twitter/x: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/claytsAFC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Nico on Twitter/x: https://twitter.com/nico_semedo Subscribe to our YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@PlanetFPL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like us on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/planetfpl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/planetfpl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #FantasyPremierLeague #FPL #THFC Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this bonus episode of CASCADE OF HISTORY, Feliks Banel speaks with Jennifer Saunders, director of the Washington State Historical Society, as prepares to depart for a new job in New York after 14 years in Tacoma. Her last day in the office is this Friday, August 8, 2025. In this informal "exit interview" recorded on Wednesday, August 6, 2025, Saunders looks back on her time leading one of the oldest institutions in the Evergreen State - which includes the Washington State History Museum in Tacoma and a number of statewide programs - and being the first woman to do so. She shares advice for her successor, and describes what she'll be doing at the New York State Museum in Albany, New York when she begins her new job there in September. CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station is located at historic Magnuson Park - formerly Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms.

In this compelling episode of The China Desk, host Steve Yates speaks with leading experts Joel Wuthnow and Phillip Saunders about the rise of China's military power. Drawing from their new book China's Quest for Military Supremacy, the discussion dives deep into the modernization of the PLA, the evolving role of the Chinese Communist Party in military affairs, and what it all means for U.S.-China relations. From nuclear strategy and joint operations to internal corruption and political control, this episode is essential listening for anyone concerned with national security and great power competition. Buy 'China's Quest For Military Supremacy': https://www.politybooks.com/bookdetail?book_slug=chinas-quest-for-military-supremacy--9781509556939 Watch, listen, and subscribe to keep up with the strategic dynamics shaping the future.

One of the best analytics-based teams in 2025? The BYU Cougars. The Cougars have continued to load up in the portal, adding freshman phenom Rob Wright III among others. The team also brings in potential No.1 overall pick AJ Dybantsa. Gary Parrish and special guest Evan Miyakawa look under the hood at what BYU can be in 2025-2026. 00:00 - Start 2:47 - What is Evan's Origin Story 4:05 - Why are college basketball teams so analytically driven now? 6:27 - Evan's thoughts on the current college basketball landscape 12:46 - What clicked for BYU?1 6:05 - Does roster continuity matter? 18:45 - What are Evan's expectations for AJ Dybantsa Eye on College Basketball is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts.  Follow our team: @EyeonCBBPodcast @GaryParrishCBS @MattNorlander @Kyle_Boone @DavidWCobb @NataTheScribe Visit the betting arena on CBSSports.com for all the latest in sportsbook reviews and sportsbook promos for betting on college basketball. You can listen to us on your smart speakers! Simply say, "Alexa, play the latest episode of the Eye on College Basketball podcast," or "Hey, Google, play the latest episode of the Eye on College Basketball podcast." Email the show for any reason whatsoever: ShoutstoCBS@gmail.com Visit Eye on College Basketball's YouTube channel: https://www.youtube.com/channel/UCeFb_xyBgOekQPZYC7Ijilw For more college hoops coverage, visit https://www.cbssports.com/college-basketball/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Steve and Bobby played their exclusive post-practice interview with Saints DT Khalen Saunders. Saunders discussed the national media's lack of respect for New Orleans. He also remembered his journey to the Saints' organization.

Steve and Bobby played their exclusive post-practice interview with Saints DT Khalen Saunders. Saunders discussed the national media's lack of respect for New Orleans. He also remembered his journey to the Saints' organization.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3229: Julien Saunders challenges readers to reassess their loyalty to early financial role models, especially as their financial knowledge and life experiences evolve. He explores how outgrowing your "financial hero" can be a necessary step toward achieving deeper, more personalized success and freedom with money. Read along with the original article(s) here: https://richandregular.com/have-you-outgrown-your-financial-hero/ Quotes to ponder: "One of the most valuable but often overlooked parts of growing financially is letting go of the people who helped you get started." "You may not be their target audience anymore, and that's okay." "They helped you build the muscle, but you have to decide how and when to use it." Episode references: Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 The Millionaire Next Door: https://www.amazon.com/Millionaire-Next-Door-Surprising-Americas/dp/1589795474 I Will Teach You To Be Rich: https://www.amazon.com/Will-Teach-You-Be-Rich/dp/1523505745 The Simple Path to Wealth: https://www.amazon.com/Simple-Path-Wealth-financial-independence/dp/1533667926 Learn more about your ad choices. Visit megaphone.fm/adchoices

For our 250th episode of the podcast, and as part of our continuing Air War series, we are joined by aviation historian and author Andy Saunders to look at the life, and death, of Edward 'Mick' Mannock VC DSO & Two Bars, MC & Bar and the search for his potential burial place on the Western Front. Is the grave of an Unknown Aviator at Laventie British Cemetery Mick Mannock's final resting place?Andy's book: Mannock: The Life and Death of Major Edward Mannock VC, DSO, MC, RAF by Frank, Norman and Saunders, Andy. (Grub Street 2008)Got a question about this episode or any others? Drop your question into the Old Front Line Discord Server or email the podcast.We now have a shop for Old Front Line Merch: Old Front Line shop.Send us a textSupport the show

Mark talks more Hulk Hogan and takes calls on the topic. Alan Saunders joins to talk about Steelers Camp See omnystudio.com/listener for privacy information.

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Concerned about screen time—both your kids' and your own? Perhaps you're navigating the decision of when to give your child a phone, or maybe you're rethinking past choices. While we all strive for improvement in managing screen time, our aim isn't to condemn technology or advocate for device-free living.Today, we welcome Dr. Ryan Sultan, an internationally recognized, double board-certified psychiatrist who directs the Sultan Mental Health Informatics and Adaptation Lab at Columbia University. Dr. Sultan offers expert guidance on discussing algorithms and short-form content with your children, fostering independent thinking. We'll also delve into the spread of misinformation and reactionary content, as well as the correlation between screen time and depression. Tune in for his practical advice on immediate steps you can take to help your kids gain better control over their screen time, even if they're already knee deep.(00:00:58) Welcome Dr. Ryan Sultan to the podcast.(00:04:25) If you only get one thing out of this conversation, THIS is it.(00:09:28) What is actually happening in the brain when we're using our phones? (00:15:27) Talking to our kids about algorithms.(00:21:20) When to introduce screens to kids and what age to give a phone.(00:26:16) Neurodivergence and devices: a higher risk group.(00:30:12) Heavy social media use and depression, anxiety,and suicidal ideation.(00:33:31) Multiplayer video games: are they social media?(00:36:10) Setting boundaries: a medium between doing nothing and taking it all away.(00:43:28) Sultan Lab Big Data for social media and mental health guidelines.(00:48:18) Parents, we need regulation and it's NOT impossible.(00:53:42) Summary and what to implement in your household right now to get better control over screen time.(00:56:00) Where to find Dr. Ryan Sultan. Integrative Psychiatry is a psychiatry practice that takes a holistic, collaborative approach to mental health care. The Columbia-trained clinical team provides expert, evidence-based treatment for ADHD, anxiety, depression, substance use, eating disorders, and other mental health conditions. The clinicians combine psychotherapy, research-supported psychotropic medications, and expertise as adult, adolescent, and child psychiatrists to deliver patient-centered care that meets each individual's unique needs—supporting long-term mental well-being and overall wellness.The practice is led by Dr. Ryan Sultan, an internationally recognized, double board-certified psychiatrist. He also serves as an Assistant Professor of Clinical Psychiatry at Columbia University, where he leads the Sultan Mental Health Informatics and Adaptation Lab.To learn more, visit Integrative Psychiatry or Sultan Lab. References:Sultan, R. S. (2017). Off-Label Prescribing of Antipsychotics for Youths: Who Should Be Treated? Psychiatric Times, 34(9), 26.Sultan, R. S., Liu, S. M., Hacker, K. A., & Olfson, M. (2021). Adolescents with Attention-Deficit/Hyperactivity Disorder: Adverse Behaviors and Comorbidity. Journal of Adolescent Health, 68(2), 284-291.Sultan, R. S., Saunders, D. C., & Veenstra-VanderWeele, J. (2025). Protective Effects of ADHD Medication on Real-World Outcomes. JAMA Psychiatry.Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠