Podcasts about Mix It Up

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Have you ever been told what to eat—but not how to actually make it?That gap between nutrition advice and real-life cooking is exactly what culinary medicine aims to fill. It's the bridge between knowing what supports your health and actually making it work in your kitchen and your lifestyle.In this episode, we're diving into the practical side of healthy eating—through the lens of culinary medicine. You'll hear from registered dietitian and public health expert Christina Badaracco, who leads culinary medicine training programs nationwide and recently co-authored a new cookbook called Mix It Up.We talk about:What culinary medicine really means (and why it matters)How teaching kitchens and group cooking programs help build skills and confidenceCommon barriers to cooking and how to overcome themCreative ways to bring culinary medicine into healthcare, community settings, and even your own homeChristina's journey writing Mix It Up and how it's designed to help beginners and hesitant cooks eat better without the overwhelmWe also dig into a big question: how can patients eat well—even when they're eating less, such as during treatment with medications like Wegovy or Zepbound? Christina shares the thinking behind flexible recipes, ingredient swaps, and why making every bite count doesn't have to mean complicated cooking.Whether you're a provider, patient, or just someone who wants to feel more at home in the kitchen, this conversation will leave you with tools, ideas, and a fresh perspective on food and health. Press play now to get started.Connect with Ms. Christina:Book: Mix It UpCo-Author's Website: Olivia ThomasWebsite: Christina BadaraccoLinkedin: Christina Badaracco, MPH, RDN, LDN Information about teaching kitchens: Growing the Value of Teaching Kitchens to Promote Healthy Cooking and Lifestyle BehaviorsTeaching Kitchen Collaborative members: https://teachingkitchens.org/member-list/Teaching kitchen training toolkit: https://teachingkitchens.org/toolkits/Characteristics of Current Teaching Kitchens: Findings from Recent Surveys of the Teaching Kitchen CollaborativeConnect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

A theologian, a New Testament professor, and an Old Testament professor mix it up with Frank Viola on his landmark book, The Untold Story of the New Testament Church: Revised and Expanded. From the After Class Podcast with Samuel C. Long, Ronald D. Peters, and John C. Nugent. This is the fourth interview on this title. For details on the book, go to http://frankviola.org/uts.

Noah Wyle stars in "The Pitt" on HBO Max - THIS is an AWESOME show!Noah talks:-How the show takes place over just one day, with each episode of the show lining up with an hour of his shift-"We do have to break a lot of bad news on this show, and we do try and mix it up with some levity - and that's not unrealistic"-Is the calmness of the doctors on the show like real life-Writing episodes for the show-How his character on 'The Pitt' is completely different from his character on ER-The show is 'The Good.  The Bad.  The Bureaucratic"  Lisa Kotara quote folks!-He is still friends with George Clooney (they met on ER)  To subscribe to The Pete McMurray Show Podcast just click here

We're thrilled to share this interview with Kiera Smalls, the Executive Director of the Running Industry Coalition.  The RIDC is an educational nonprofit with a mission to unite the running industry to improve inclusion, visibility, and access for Black, Indigenous, and People of Color.  This is a conversation about how running can be a tool for connection, empowerment, and change, but also how the running community, and how we think about diversity in the running community, is a microcosm for so much more.   In a time where we seem to see a movement in opposition to diversity, equity, inclusion, we are doing our best to double down on these values. At Charity Miles, we believe in inclusivity, and that our diversity is what makes us resilient. It also makes our life experiences so much more rich and enjoyable.   But most of all, because it's the right thing to do. So we're going to try to do our part, in this podcast at the very least, to bring you more voices like Kiera's. — This podcast is sponsored by our partners at UCan, a brand that I have personally relied on for years to fuel my performance, both in big events and every day. UCan provides steady, long lasting energy without the sugar roller coaster that's in other energy gels and drinks. The unique LiveSteady carbohydrate is a starch, not a sugar, that is trusted by elite athletes like Kira D'Amato and Emma Bates, weekend warriors, and everyday movers alike. Unlike fast burning sugars and gels, UCan delivers a slow, sustained release of energy to keep you going strong without the crashes. Whether you're training for a marathon, heading out for a long ride, or just staying active, UCan helps you feel and perform your best. And as a special gift to the Charity Miles community, UCAN is offering a free sample pack of four energy gels, plus, you can get 20% off any other UCan products by entering the code “CharityMiles” at checkout. Click here to learn more.  

Welcome to The Gun Experiment. On this episode we sit down with a former Army bomb tech turned moonshiner and discuss suicide prevention in the veteran and second amendment community. As a reminder, we release new content every Tuesday morning so be sure to subscribe and share the show with friends. Subscribe hereToday's episode is sponsored by Kings River Custom's. KRC is a collaborative effort of over 20 years of expertise in the world of bespoke 1911 craftsmanship. From the ownership group to the artisan gunsmiths, you won't find a more talented group of individuals. Every gun is a statement piece, one that is as comfortable as an everyday carry, as it is in your at home collection. This is a brand you don't want to ignore. Head to KingsRiverCustom.com to find out more about their incredible 1911's.Ways to support the show:1. Join our mailing list: Thegunexperiment.com 2. Subscribe and leave us a comment on Apple or Spotify3. Follow us on all of our social media: Instagram Twitter Youtube Facebook4. Be a part of our growing community, join our Discord page!5. Be sure to support the sponsors of the show. They are an integral part of making the show possible.Ask us anything at AskMikeandKeith@gmail.comGet Your Gun Experiment Merch HereToday's Interview is brought to you by Onsight Firearms Training. The instructors at Onsight aren't just our go to instructors in the area, they're also our friends. They are top notch people who care about their students and provide the best instruction. Head over to oftllc.us and find a class in your area. I promise you won't be disappointed I. Interview Today's guest is a former Army Bomb Tech who spent 22 years in the military, but found his true calling when he started learning about the science of alcohol. A pressure cooker IED and a little root beer cemented his obsession with moonshine and the rest is history. With his wife by his side he continues to give back to the veteran community through suicide awareness and support; it is my pleasure to welcome Mike Girard, from 300 Days Distillery, to the show. II. Run and Gun III. Let's Mix It UpToday on Let's Mix It Up we are going to discuss the importance of suicide...

Pin the tail on the donkey! Fun time when you're a kid as a grown up a lot more issues! Bishop won't apologize to Trump! Oh God where's the mercy!

The Wizard Devin Person invites you to release yourself from restricting New Year's resolutions and instead discover the joys of the simple, magical act of mixing it up! Got a question for the the Wizard? Call the Wizard Hotline at 860-415-6009‬ and have it answered in a future episode! Join the ritual: www.patreon.com/thispodcastisaritual Follow the Wizard on Instagram @personisawake

Todays episode we honor the upcoming Champagne Day(s), review our 2024 Wine Time Fridays highlights while unveiling a fun surprise. This is our last episode in season 5 as we put a bow on 2024. #HappyFriday! #HappyNewYear! #ItsWineTime! #Cheersing #FridayFlowers Wines this episode:Bernard Gaucher Reserve Brut Champagne ($40 at Pilgrim's Market)They are having this at the Pilgrim's Market tasting today!2022 DeLille D2 ($39 at Total Wine) A HUGE thanks to our sponsors: Elsom Cellars, The Cuvée App and Seasons of CDA!Elsom Cellars: Good times are meant to be shared and so are great grapes and great wines! Since 2006, Elsom Cellars has been producing brilliant Washington wines. For more information about Elsom Wines, please visit http://www.elsomcellars.com or call them at 425-298-3082The Cuvée App: Plan your Napa Valley wine trips with ease using Cuvée! With instant access to over 200 wineries, customize and book experiences so you can relax and focus on enjoying California's finest wines. Download the app in the Apple app store for your perfect Napa adventure or visit https://www.cuvee.app/ for more information.Seasons of Coeur d'Alene: Experience the best of Coeur d'Alene's culinary scene at Seasons, where farm-to-table cuisine meets elegant ambiance. Savor seasonal menus crafted with locally sourced ingredients, enjoying exceptional service in a sophisticated setting perfect for any occasion. Visit https://www.seasonsofcda.com/ for more information or call 208-664-8008.The CDA Gourmet Wine Words of the Week - Growers Champagne:Grower Champagne, also known as Récoltant-Manipulant (RM) in French (or Farmer Fizz), refers to Champagne made by small, independent producers who own and manage the entire process, from growing the grapes to bottling and selling the finished product. This contrasts with the larger Champagne houses, known as Négociants-Manipulants (NM), who buy grapes or unfinished wine from other growers and blend them to create their signature styles.Mentions: Mer Soleil Silver Chardonnay, Sam Lange, Pilgrim's Market, Tirriddis, Brad Binko, Salvation Army, Fred Meyer Coeur d'Alene, Rotary on the Rocks, Mix It Up, Big Table Farm, Dustin Lewis, MJ Towler, Three Fat Guys Wines, DeLille, Mark Cooke, Cynthia, Metropolitan Grill, Gary Vaynerchuck and Lola Wine Lounge.Products used in this episode:Champagne and Sparkling Wine Bottle Sealer by MiTBA and repour.Please check out some of the 2024 highlights: Karen MacNeil (episode 232), TerrVox (episode 229), Kevin Pogue (episode 227), Luke Marquis (episode 214), Tirriddis (episode 197).Please visit Our Resource Page and we encourage you to visit our sponsors whenever possible.Some Wines we enjoyed this week: Stoller Family Estate Chardonnay, Z. Alexander Brown Chardonnay, Chloe Chardonnay, Château Maubert Côtes de Bordeaux, Castelli del Grevepesa Clemente VII Rosso di Toscana (11/11), Rivaura Reserve Cabernet Sauvignon, Sequoia Grove Syrah and Drink Washington State Carménère.Please find us on Facebook (https://www.facebook.com/WineTimeFridays), Twitter (@VintageTweets), Instagram (@WineTimeFridays) on our YouTube Channel, https://www.youtube.com/@winetimefridays and on Threads, which is @winetimefridays. You can also “Follow” Phil on Vivino. His profile name is Phil Anderson and will probably “Follow” you back! 

Come and  "Join us on 'Open Dialogue: Conversations Unfiltered,' where we dive into a wide range of topics with authenticity and curiosity. This episode we will have sightful discussions with exploring everything from news & current events.  Whether it's a light-hearted chat or a deep dive into complex issues. Join us as we share our perspectives." GUEST CALL-IN (319) 527-6068

Come and "Join us on 'Open Dialogue: Conversations Unfiltered,' where we dive into a wide range of topics with authenticity and curiosity. This episode we will have sightful discussions with exploring everything from news & current events. Whether it's a light-hearted chat or a deep dive into complex issues. Join us as we share our perspectives." GUEST CALL-IN (319) 527-6068

Are you feeling bored in your day-to-day routines? Here are two ways you can mix it up so you don't get burnt out as a homeschooling WFHM/SAHM! Quick update: I'll be shifting the podcast to a once-a-week schedule for now until life slows down a bit. Thank you all for your support and for sticking with me—I truly appreciate it! Xo, Jo Website: www.homeschoolingforwfhm.com Homeschool With Confidence:  www.homeschoolingforwfhm.com/hwc Free Facebook Group: https://www.facebook.com/groups/homeschoolingforwfhm/   

Welcome to The Gun Experiment. On this episode we sit down with a sociology professor who specializes in gun culture and discuss liberal gun owners in our current political climate. We release new content every Tuesday morning so be sure to subscribe and share the show with friends. Subscribe hereToday's Episode is brought to you by Cooper's Cask Coffee. Product Highlight: Colombian Dark Roast which is grown from volcanic soil rich in minerals and nutrients Tasting Notes: Rustic Sweetness, a Hint of Cocoa and Dark Fruit NotesSubscribe and save 10%Free Shipping on orders over $50To get yourself some fantastic coffee head to CoffeewithMikeandKeith.comWays to support the show:1. Join our mailing list: Thegunexperiment.com 2. Subscribe and leave us a comment on Apple or Spotify3. Follow us on all of our social media: Instagram Twitter Youtube Facebook4. Be a part of our growing community, join our Discord page!5. Be sure to support the sponsors of the show. They are an integral part of making the show possible.Ask us anything at AskMikeandKeith@gmail.comGet Your Gun Experiment Merch HereToday's Interview is brought to you by Onsight Firearms Training. All of the instructors at Onsight are true professionals. They are always improving their craft and are very dedicated to improving the shooting skills of their students. Check them out at oftllc.us and get trained by the same outfit that trains The Gun Experiment. I. Interview Today's guest is a sociology professor at Wake Forest University and an internationally recognized scholarly authority on guns in America. An Asian American and lifelong liberal from the San Francisco Bay Area, he became a first-time gun owner as a 42-year-old and began a 12-year journey into the complex world of firearms in America. He is the author of the book “Gun Curious: A Liberal Professor's Surprising Journey Inside America's Gun Culture”; please welcome David Yamane to the show. II. Run and Gun III. Let's Mix It UpToday on Let's Mix It Up we are going to discuss...

On this episode of Kitchen Talk, we explore the Mixtastic hand mixer—a sleek, innovative kitchen gadget with onboard storage, a built-in timer, and more. Perfect for the holidays, it's a must-have for every cook. Learn more at www.mixtastic.com. MIXTASTIC City: Houston Address: 1122 Pear Tree Ln Website: http://www.mixtastic.net

Welcome to The Gun Experiment. On this episode we sit down for a conversation with a former Marine Corps fighter pilot and discuss how to have unshakable confidence for the dog fights of life.We release new content every Tuesday morning so be sure to subscribe and share the show with friends. Subscribe hereToday's Episode is brought to you by Cooper's Cask Coffee. Product Highlight: Tanzania Peaberry Tasting Notes: Medium light roast with a Sweet, Fruity Profile that has a bright acidity, and hints of Orange, Raspberry, and WineSubscribe and save 10%Free Shipping on orders over $50To get yourself some fantastic coffee head to CoffeewithMikeandKeith.comWays to support the show:1. Join our mailing list: Thegunexperiment.com 2. Subscribe and leave us a comment on Apple or Spotify3. Follow us on all of our social media: Instagram Twitter Youtube Facebook4. Be a part of our growing community, join our Discord page!5. Be sure to support the sponsors of the show. They are an integral part of making the show possible.Ask us anything at AskMikeandKeith@gmail.comGet Your Gun Experiment Merch HereToday's Interview is brought to you by Onsight Firearms Training. All of the instructors at Onsight are true professionals. They are always improving their craft and are very dedicated to improving the shooting skills of their students. Check them out at oftllc.us and get trained by the same outfit that trains The Gun Experiment. I. Interview Today's guest served in the Marine Corps for two decades as an officer and aviator resulting in seven overseas deployments, which included four combat tours of duty in the Middle East. Additionally, he served as the Commanding Officer of an operational CH-53E squadron prior to his retirement from the Marine Corps in 2017. Most recently he authored the book Hanger 4: A Combat Veterans Memoir; it is my pleasure to welcome Lieutenant Colonel Isaac Lee to the show. II. Run and Gun III. Let's Mix It UpToday on Let's Mix It Up we are going to discuss how to build the kind of unshakable

Join the fella's for another episode as they talk about RCHO Fall Pull 2024 and then dive into the main topic of mixing your own nitro fuel!  For some it's tough to come by so tune in while Cholo and guest Greg Ringle explain what's needed, where to get it, and how to do it!  Thanks so much for listening! Greg Ringle's video on mixing https://youtu.be/f8A8WFDffVk?si=gAaD3MSXej6HsSJW Material's Sources: Nitromethane – Torco https://torcoracefuel.net/products/torco-race-fuel-nitro-methane Klotz-KL-189 -- Summit Racing https://www.summitracing.com/parts/klz-kl-189 Klotz: https://klotzlube.com/shop/ols/products/xn-heliglo-zka Methanol -- Torco or a local speed shop  

Welcome to The Gun Experiment. On this episode we sit down with the Brand Manager and Affiliate Marketing Manager of Palmetto State Armory, a product showcase and discuss our long range shooting adventure.We release new content every Tuesday morning so be sure to subscribe and share the show with friends. Subscribe hereToday's Episode is brought to you by Cooper's Cask Coffee. Product Highlight: Single origin Peruvian Cold Brew Tasting Notes: Smooth Taste of Caramel With Touch of Cherry and OrangeSubscribe and save 10%Free Shipping on orders over $50To get yourself some fantastic coffee head to CoffeewithMikeandKeith.com Ways to support the show:1. Join our mailing list: Thegunexperiment.com 2. Subscribe and leave us a comment on Apple or Spotify3. Follow us on all of our social media: Instagram Twitter Youtube Facebook4. Be a part of our growing community, join our Discord page!5. Be sure to support the sponsors of the show. They are an integral part of making the show possible.Ask us anything at AskMikeandKeith@gmail.comGet Your Gun Experiment Merch HereToday's Interview is brought to you by Onsight Firearms Training. All of the instructors at Onsight are true professionals who care about their students and push them to be the best versions of themselves. Head to oftllc.us and sign up for a class today; be sure to tell them you want a shot at the Dirty 30. I. Interview Today's guests are the brand manager and Affiliate Marketing Manager for a company whose business philosophy is to sell as many guns to as many law-abiding Americans as possible. They are focused on providing the best quality AR15 parts and accessories for the best price possible; it's my pleasure to welcome Justin Beshears and Josiah McCallum of Palmetto State Armory. II. Run and Gun III. Let's Mix It UpToday on Let's Mix It Up we are going to do a product showcase so [name] can give us the rundown on all the new products coming from PSA in the coming months.

Welcome to The Gun Experiment. On this episode we sit down for a conversation with the Executive Director of Walk the Talk America and discuss how to help outsiders better understand second amendment culture.We release new content every Tuesday morning so be sure to subscribe and share the show with friends. Subscribe hereToday's Episode is brought to you by Cooper's Cask Coffee. Product Highlight: Single origin Sumatra is a dark roast with a flavor profile that exhibits a Woody Earth, Dark Chocolate, Tobacco, Cherry taste that has a fuller body and lower acidity.Subscribe and save 10%Free Shipping on orders over $50 To get yourself some fantastic coffee head to CoffeewithMikeandKeith.com Ways to support the show:1. Join our mailing list: Thegunexperiment.com 2. Subscribe and leave us a comment on Apple or Spotify3. Follow us on all of our social media: Instagram Twitter Youtube Facebook4. Be a part of our growing community, join our Discord page!5. Be sure to support the sponsors of the show. They are an integral part of making the show possible.Ask us anything at AskMikeandKeith@gmail.comGet Your Gun Experiment Merch HereToday's Interview is brought to you by Onsight Firearms Training. All of the instructors at Onsight are true professionals and they are always improving their craft. Check them out at oftllc.us to get trained by the same outfit that trains The Gun Experiment. I. Interview Today's guest is a 3rd generation firearm industry professional, and known by many as the “most un-gun, gun guy.” In 2006 he became the president of Eagle Imports, a position from which he would evolve and grow the various brands under its banner. In 2018, he formed a non-profit organization dedicated to making positive changes in relationship to mental health, and firearm awareness; it's my pleasure to welcome Michael Sodinin from Walk the Talk America to the show. II. Run and Gun III. Let's Mix It UpToday on Let's Mix It Up we are going to discuss how to help people who are less acquainted with firearms better understand the...

“Always try hard, give it your all. You may not be perfect but Your all is your best."-Angela Ledford owner of Mix it UP & Swank Social.  This week's episode of The Krista Escamilla Show features Angela Ledford, a powerhouse mother and entrepreneur who transformed her life from bartender to the owner of Mix it Up—the largest event staffing business in West Texas!  Angela doesn't stop there; she also owns Swank Social, West Texas Wedding Expo and is excited to share her newest venture.  Her journey is a testament that with passion and perseverance, anything is possible  Tune in on YouTube or your favorite podcast platform and discover how Angela turned her dreams into reality.  #KristaEscamillaShow #mixitup  #EntrepreneurJourney  #believe   A special thank you to our sponsors Kevin Foreman Financial, Tapestry Hotel Midland, Thin FR, Rig-ID, Midland Cap Co. Omni Midland Hotel and www.joincapclub.com       LINKS TO THE KRISTA ESCAMILLA SHOW:     Thanks for hitting the subscribe button and sharing our show with someone you love   Apple:   https://podcasts.apple.com/us/podcast/the-krista-escamilla-show/id1617347165?i=1000673590135   YouTube:    https://youtu.be/s1UKJl5vvF0?si=i3f3fLYIvmnqz-_d   Spotify:   https://open.spotify.com/episode/2gjbA3biDltVcflglBYhW7?si=LYQcvV7ET8qf5nrNfCeCdQ     Please follow @kristaescamilla on LinkedIn, Instagram and Facebook for daily motivation!   Dream Big~Believe~Never Give up YOU make it a great day     #believe #dreambig #nevergiveup #happyeverything #thekristaescamillashow #lookforthegood #permianbasin #westtexas  #dothegoodwork  #goforit #mixitup #giveityourall

Let's Mix It Up | Ep 848 | Crazy Town Podcast

Transition: Let's Mix It Up for Bernstein & Harris full 616 Tue, 01 Oct 2024 15:05:30 +0000 zV6VwquX8gpKem6qPd82CMIYV9qaZ4rd sports Mully & Haugh Show sports Transition: Let's Mix It Up for Bernstein & Harris Mike Mulligan and David Haugh lead you into your work day by discussing the biggest sports storylines in Chicago and beyond. Along with breaking down the latest on the Bears, Blackhawks, Bulls, Cubs and White Sox, Mully & Haugh routinely interview the top beat writers in the city as well as team executives, coaches and players. Recurring guests include Bears receiver DJ Moore, Tribune reporter Brad Biggs, former Bears coach Dave Wannstedt, Pro Football Talk founder Mike Florio, Cubs president of baseball operations Jed Hoyer and Cubs pitching coach Tommy Hottovy.Catch the Mully & Haugh Show live Monday through Friday (5 a.m.- 10 a.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. For more, follow the show on X @mullyhaugh. 2024 © 2021 Audacy, Inc.

Welcome to The Gun Experiment. On this episode we sit down with an active duty Naval Commander and motivational speaker and discuss the most effective way to reach your shooting goals this year.We release new content every Tuesday morning so be sure to subscribe and share the show with friends. Subscribe hereSmall talk with KeithToday's episode is brought to you by Onsight Firearms Training. We have been working with Onsight for almost 4 years now and they are second to none in the training space. If you are looking to level up your shooting ability then check out their course offerings and take a class today. Visit oftllc.us and get trained by the same outfit that trains The Gun Experiment. Ways to support the show:1. Join our mailing list: Thegunexperiment.com 2. Subscribe and leave us a comment on Apple or Spotify3. Follow us on all of our social media: Instagram Twitter Youtube Facebook4. Be a part of our growing community, join our Discord page!5. Be sure to support the sponsors of the show. They are an integral part of making the show possible.Ask us anything at AskMikeandKeith@gmail.comGet Your Gun Experiment Merch HereSticker Challenge:Today's Interview is brought to you by Cooper's Cask Coffee. Coopers has single origin coffees from all around the world with a rich taste that is sure to please your palate. Check out their Barrel Aged Coffee with notes of your favorite spirits like Rum, Rye, Bourbon and Whiskey. For fantastic coffee, head to CoffeewithMikeandKeith.com I. Interview Today's guest is an active duty Navy Commander, board certified orthodontist and motivational speaker with a passion for volunteering. On top of that she also happens to be a triple crown holding beauty queen, who believes that being well-rounded can inspire, motivate, and plant the seed of determination into our youth; It is my pleasure to welcome Dr. Corrine Devin to the show.II. Run and Gun III. Let's Mix It UpToday on Let's Mix It Up, we are going to discuss how to achieve your shooting goals this year? “How Changing the...

20240911 Mix it up recipe swap Originally Broadcasted September 11, 2024, on ACB Media 5   This time, we mixed it up! We shared our favorite recipes either using mixes, such as onion soup mix, ranch dip mix, etc., as a starting point for a recipe or recipes for making mixes that you can use in other recipes. Come and Cheri recipe or just come and say hi! Find out more at https://acb-community.pinecast.co This podcast is powered by Pinecast.

Welcome to The Gun Experiment. On this episode we sit down with one of the “Benghazi Warriors” and discuss how you can be a more resilient leader when faced with adversity.We release new content every Tuesday morning so be sure to subscribe and share the show with friends. Subscribe hereToday's episode is brought to you by Onsight Firearms Training. We have been working with Onsight for almost 4 years now and they are second to none in the training space. If you are looking to level up your shooting ability, check out their course offerings and take a class today. Visit oftllc.us and get trained by the same outfit that trains The Gun Experiment. Ways to support the show:1. Join our mailing list: Thegunexperiment.com 2. Subscribe and leave us a comment on Apple or Spotify3. Follow us on all of our social media: Instagram Twitter Youtube Facebook4. Be a part of our growing community, join our Discord page!5. Be sure to support the sponsors of the show. They are an integral part of making the show possible.Ask us anything at AskMikeandKeith@gmail.comGet Your Gun Experiment Merch HereToday's Interview is brought to you by Cooper's Cask Coffee. Coopers has single origin coffees from all around the world with a rich taste that is sure to please your palate. Check out their Barrel Aged Coffee with notes of your favorite spirits like Rum, Rye, Bourbon and Whiskey. Head to CoffeewithMikeandKeith.com today.I. Interview Today's guest is renowned for his courageous actions during the Benghazi attacks and has emerged as a compelling public speaker, captivating audiences with his firsthand account of the events and the importance of leadership, teamwork, and resilience. He co-authored the book 13 hours: The Inside Account of What Really Happened in Benghazi and consulted on the movie 13 Hours: The Secret Soldiers of Benghazi; please welcome John “Tig” Tiegen to the show.II. Run and Gun III. Let's Mix It UpToday on Let's Mix It Up, we are going to discuss how to be a more resilient leader when faced with adversity.IV. Outro Tig's story is inspiring and it exemplifies the true fighting...

- A VNR listener wants to know if trainers should always coach the same classes or mix it up?- If trainers always coach the same classes each day they have a better chance to deeply know those particular clients.- If trainers vary the classes they coach, they will be exposed to new members, and those members will get to experience a different coaching style.- Each side of this discussion has pros & cons.- Pat & Boz share their opinions on this topic.

MIX IT UP MULTI-GENRE PODCAST 9 by DJ Frog

Welcome to The Gun Experiment. On this episode we sit down with a Special Forces SERE Instructor and discuss Escape and Evasion techniques.We release new content every Tuesday morning so be sure to subscribe and share the show with friends. Subscribe hereToday's episode is brought to you by Onsight Firearms Training. We have been working with Onsight for almost 4 years now and they are second to none in the training space. Check them out at oftllc.us and get trained by the same outfit that trains The Gun Experiment. Ways to support the show:1. Join our mailing list: Thegunexperiment.com 2. Subscribe and leave us a comment on Apple or Spotify3. Follow us on all of our social media: Instagram Twitter Youtube Facebook4. Be a part of our growing community, join our Discord page!5. Be sure to support the sponsors of the show. They are an integral part of making the show possible.Ask us anything at AskMikeandKeith@gmail.comGet Your Gun Experiment Merch HereToday's Interview is brought to you by Flatline Fiberco. Flatline makes soft goods for the shooting community, and all of their products are hand made in the US with a lifetime warranty. Check them out at Flatlinefiberco.com. To sweeten the deal use the discount code “gunexperiment10” at checkout for 10% off.I. Interview Today's guest is a former Army Ranger and Green Beret who retired after 21 years of service. Since retirement he has served in a civilian capacity as a SERE instructor in North Carolina, where he also runs his custom knife company, HoboForge; please welcome Jason Smith to the show.Run and Gun is sponsored by Cooper's Cask Coffee. Coopers has single origin coffees from all around the world with a rich taste that is sure to please your palate. Check out their Barrel Aged Coffee with notes of your favorite spirits like Rum, Rye, Bourbon and Whiskey. For fantastic coffee, head to CoffeewithMikeandKeith.com and place your first order of Coopers Coffee.II. Run and Gun III. Let's Mix It UpToday on Let's Mix It Up, we are going...

All links pertaining to today's show for Billy, Dipped by Hannah, and Preston Scott Music can be accessed via the blog page posted below:https://yourfavoriteblockhead.com/2024/07/20/yfb-and-billy-thorpe-mix-it-up/

Michelle with the stars 9th July 2024 Mix It Up, On www.bootboyradio.netPlease Play, Like, Comment, Follow, Download & Share.

Send us a Text Message.In this episode, the Yankees and Orioles fight to the death! 

Summer Break: A Pause, Not a Goodbye In this heartfelt episode of 'Mixing Up Midlife,' hosts Terri and Melissa discuss the challenges of balancing their beloved podcast with their busy lives. As they reflect on their journey and shared passion for creating content for women in their fifties and beyond, they announce a much-needed summer break. They talk candidly about their personal struggles and the importance of living in the moment,  Tune in for a therapeutic and honest conversation about stepping back to move forward. 00:00 Introduction and Welcome 00:49 Podcast Challenges and Reflections 01:47 Taking a Break: Personal Overwhelm 05:04 Future Plans and Listener Engagement 08:59 Social Media and Content Creation 11:46 Living in the Moment 15:10 Conclusion and See you soon   Mix It Up with US Leave Us A Voicemail     Terri on Instagram  Melissa on Instagram  Join the Mixing Up Midlife Discussion Facebook Group Email Us: MixingupMidlife@gmail.com  Visit the Mixing Up Midlife website Maybe Find Us on TikTok  

What can we learn from this one parable Jesus spoke in Matthew 13:33 about how to go and make disciples? Find out right now Welcome to New Life! We are so glad you are here! Learn more about New Life at http://newlife.church. Fill out a Digital Connection Card to ask specific questions at http://newlife.church/connect.

What can we learn from this one parable Jesus spoke in Matthew 13:33 about how to go and make disciples? Find out right now Welcome to New Life! We are so glad you are here! Learn more about New Life at http://newlife.church. Fill out a Digital Connection Card to ask specific questions at http://newlife.church/connect.

The Power of User-Generated Content in Boosting Brand Popularity   In this episode, we explore user-generated content. Is it a good money maker for women over 50? We've got lots of questions and very few answers!   00:00 Introduction to Mixing at Midlife 00:47 Understanding User Generated Content (UGC) 03:10 The Value of UGC for Women Over 50 07:10 How to Get Started with UGC 16:51 Weekend Watch and Podcast Updates   Here's the article we quoted   Mix It Up with US Leave Us A Voicemail     Terri on Instagram  Melissa on Instagram  Join the Mixing Up Midlife Discussion Facebook Group Email Us: MixingupMidlife@gmail.com  Visit the Mixing Up Midlife website Maybe Find Us on TikTok  

How's it going everybody and welcome to The Gun Experiment. On this episode we sit down with the President of Sales and Marketing for Aero Precision, take a deep dive on some of their newer products and give away a Solus Competition Rifle.We release new content every Tuesday morning so be sure to subscribe and share the show with friends. Subscribe hereToday's episode is brought to you by Onsight Firearms Training. We have been working with Onsight for almost 4 years now and they are second to none in the training space. Check out their course offerings at oftllc.us and get trained by the same outfit that trains The Gun Experiment. *As I mentioned we are going to give all of our listeners a chance to win a precision rifle from Aero Precision worth over $2200. We will be giving all the details during Let's Mix It Up so stay tuned.Ways to support the show:1. Join our mailing list: Thegunexperiment.com 2. Subscribe and leave us a comment on Apple or Spotify3. Follow us on all of our social media: Instagram Twitter Youtube Facebook4. Be a part of our growing community, join our Discord page!5. Be sure to support the sponsors of the show. They are an integral part of making the show possible.Get Your Gun Experiment Merch HereToday's interview is brought to you by 4Patriots. As vigilant protectors we need to constantly be improving our emergency preparedness and nothing is more important than having an adequate supply...

What can we learn from this one parable Jesus spoke in Matthew 13:33 about how to go and make disciples? Find out right now Welcome to New Life! We are so glad you are here! Learn more about New Life at http://newlife.church. Fill out a Digital Connection Card to ask specific questions at http://newlife.church/connect.

What can we learn from this one parable Jesus spoke in Matthew 13:33 about how to go and make disciples? Find out right now Welcome to New Life! We are so glad you are here! Learn more about New Life at http://newlife.church. Fill out a Digital Connection Card to ask specific questions at http://newlife.church/connect.

Terri and Melissa discuss the importance of micro vacations, and share their recent getaway experiences. We talk about memorable discussions from our last guest, Jean Blasberg, and the overarching philosophy of 'using your life as a laboratory.'  Is writing your own obituary a trend?   We wrap up  the episode with weekend watches, noting shows like 'Dark Matter' and 'Hacks,' and contemplate future content such as a book club discussion.   Mix It Up with US Leave Us A Voicemail     Terri on Instagram  Melissa on Instagram  Join the Mixing Up Midlife Discussion Facebook Group Email Us: MixingupMidlife@gmail.com  Visit the Mixing Up Midlife website Maybe Find Us on TikTok Youtube     00:00 Introduction and Podcast Overview 00:17 Micro Vacations: Importance and Ease in Summer 01:00 Book Club and Guest Discussions 01:25 Podcast Production Challenges 04:56 Reflections on Podcast Success and Growth 06:29 Listener Engagement and International Reach 07:26 Mini Vacation Stories: Cabin Getaway 11:10 Mini Vacation Stories: Day Trip to Charlestown 15:12 The Joy of Mini Vacations and Seasonal Preferences 16:45 Morning Bird Troubles 17:00 Try or Buy: Gimbals for Phones 19:52 TikTok Trends and Obituaries 24:07 Weekend Watch: TV Shows and Movies 28:45 Brooke Shields and Hair Care 30:20 Podcast Wrap-Up

Small Steps to Sustainable Living  We're talking about the small, eco-friendly steps we've taken over the past year and revisiting our interview with Trace Zero Waste owner, Mala Persaud.  Learn about simple swaps like bamboo washcloths and cloth napkins, along with the challenges and triumphs of minimizing paper towel use. The episode also explores innovative sustainable products and eco-friendly cleaning methods. Inspired to make a difference? Let us know how you're reducing waste one small step at a time! Key Points: Importance of reducing waste Debunking recycling myths Personal eco-friendly swaps (bamboo washcloths, cloth napkins) Challenges and solutions for reducing paper towel use Innovative sustainable products (bamboo dental floss) Eco-friendly cleaning methods   Links and Resources, some may be affiliate links Mala Persaud Episode 160 CBS Sunday Morning EPA Drinking Water Standards   Clean People Toto Bidet Blueland Toilet Bowl Cleaner   Mix It Up with US Leave Us A Voicemail     Terri on Instagram  Melissa on Instagram  Join the Mixing Up Midlife Discussion Facebook Group Email Us: MixingupMidlife@gmail.com  Visit the Mixing Up Midlife website Maybe Find Us on TikTok Youtube   Earth Day Reflections: Reducing Waste and Sustainable Living   00:00 Opening Banter: Fashion Faux Pas 00:40 Introducing the Podcast and Today's Theme 00:51 Recapping Earth Day Episode with Mala Persaud 03:48 Reflecting on a Year of Sustainable Changes 04:17 Deep Dive into Sustainable Living Practices 05:17 The Bidet Revolution: A Personal Journey 09:09 Expanding Sustainable Practices Beyond the Bathroom 19:22 Reflections and Future Goals for Sustainability 20:51 Closing Thoughts and Invitations 21:20 Outtakes and Bloopers

Beth Rich is an amazing photographer. She says "Photography is the perfect way to carry "the beautiful" with us after we leave a place." And she carries the beautiful, having traveled all over the world. She was even invited to exhibit in China as one of many photographers in the Photo Beijing exhibit. Beth also owns Mix It Up Home and Mix It Up Gift, two separate stores just a couple of blocks from each other in downtown Coeur d'Alene.  To find out more about Beth's photography visit her Facebook page at Thrublueiisphotograpy And for information about Mix It Up, visit mixituphomeandgift.com

On this episode we sit down for a conversation with a firearms fabricator and discuss the ins and outs of customizing your personal collection. I want to remind everyone that we release new content every Tuesday morning so be sure to subscribe and share the show with friends. Subscribe hereWays to support the show:1. Join our mailing list: Thegunexperiment.com 2. Subscribe and leave us a comment on Apple or Spotify3. Follow us on all of our social media: Instagram Twitter Youtube Facebook4. Be a part of our growing community, join our Discord page!5. Be sure to support the sponsors of the show. They are an integral part of making the show possible.Today's interview is brought to you by 4Patriots.com Two-thirds of Americans living in both rural and urban areas are at risk of experiencing extended power outages. You can help prepare your family with the Patriot Power Solar Generator 2000X from 4 Patriots. It has twelve AC outlets and two USB-C outlets, plus plenty of capacity to run big appliances like refrigerators and microwaves. The best part is that it's fume-free, safe to use inside and never needs gas! It even comes with a free solar panel.Go to 4Patriots.com/GUNEXPERIMENT10 to get your solar generator and lots of other great products.I. Interview Today's guest does custom fabrication to polymer framed firearms and his stippling, border work, grip contouring and cerakote is second to none. He is the founder of Rocket City Stippling; please welcome Jeck Bardos to the show.Run and Gun is sponsored by Cooper's Coffee Company. Keith and I are constantly on the go and we couldn't function without coffee, but we don't want just any coffee, we want delicious coffee. Coopers Coffee Company offers Bourbon, Rye and Rum barrel aged blends as well as single origin roasts from all over the world. If you want to Run and Gun like Me and Big Keith then go to CoffeewithMikeandKeith.com and place your first order of Coopers Coffee.II. Run and Gun III. Let's Mix It UpLet's Mix It Up is brought to you by Flatline Fiberco. Flatline is our favorite soft goods company and we have been using their gear for years. They make IFAK pouches, slings, Ear Pro wraps and dump pouches. All of their products have been thoughtfully created, thoroughly tested, and are made in the USA with a lifetime warranty. Check them out at Flatlinefiberco.com. Use the discount code “gunexperiment10” at checkout for 10% off.Today on Let's Mix It Up we are going to discuss customization options for your personal polymer blaster and best practices when having work done to your firearm. IV. Outro We want to thank Jeck for coming on the show and sharing his story with us. We really value his take on both the American Dream and the second amendment. We are definitely a big fan of his work and look forward to working with him again. Website Instagram Facebook Youtube To everyone listening we want to thank you again for taking time out of your day to tune into our show; You can find links in the show notes to all of our social media, so be sure to follow us on Instagram, Twitter, Discord and Spotify so we can keep the conversation going. We may earn a small portion of the sale from some of the product/service links discussed in our show and provided in these notes. It doesn't come at a cost to you, but helps us to grow the show, buy gear to review and continue to create great content. We will never affiliate ourselves with companies or products that we do not personally stand behind. Thank you for your support.

Transforming Midlife Through Weightlifting: Kim Rahir's Journey from MS to Master Athlete   In this episode of 'Mixing Up Midlife,' hosts Terri and Melissa explore the power of physical strength and mental resilience with their guest, Kim Rahir. Kim is a 60 year old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor's advice and muscle her way back to a happy life. This year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality by reactivating and maintaining their muscles, while ditching diet culture conditioning to actually eat to nourish and flourish.   00:00 Welcome to Mixing Up Midlife: Introducing Kim's Inspiring Journey 00:58 Kim's Battle with Autoimmune Diseases: From Diagnosis to Recovery 09:53 Embracing Strength: Kim's Transition to Weightlifting 15:52 From Gym Sessions to Olympic Weightlifting: Kim's Competitive Ascent 16:24 The Journey into Weightlifting: Challenges and Triumphs 17:52 Embracing the Weightlifting Community and Overcoming Age Stereotypes 19:21 The Transformative Power of Weightlifting on Mind and Body 25:35 Empowering Midlife Women Through Tailored Strength Training   Find Kim: Website Facebook Instagram     Mix It Up with US Leave Us A Voicemail     Terri on Instagram  Melissa on Instagram  Join the Mixing Up Midlife Discussion Facebook Group Email Us: MixingupMidlife@gmail.com  Visit the Mixing Up Midlife website Maybe Find Us on TikTok Youtube

How's it going everybody and welcome to The Gun Experiment. On this episode we sit down for a conversation with a former Army Ranger, discuss firearms training for civilians and build a night vision load out just for civilians.I want to remind everyone that we release new content every Tuesday morning so be sure to subscribe and share the show with friends. Subscribe hereWays to support the show:1. Join our mailing list: Thegunexperiment.com 2. Subscribe and leave us a positive comment on Apple or Spotify3. Follow us on all of our social media: Instagram Twitter Youtube Facebook4. Be a part of our growing community, join our Discord page!5. Be sure to support the sponsors of the show. They are an integral part of making the show possible.Today's interview is brought to you by 4Patriots.com Two-thirds of Americans living in both rural and urban areas are at risk of experiencing extended power outages. You can help prepare your family with the Patriot Power Solar Generator 2000X from 4 Patriots. It has twelve AC outlets and two USB-C outlets, plus plenty of capacity to run big appliances like refrigerators and microwaves. The best part is that it's fume-free, safe to use inside and never needs gas! It even comes with a free solar panel.Go to 4Patriots.com/GUNEXPERIMENT10 to get your solar generator and lots of other great products.I. InterviewToday's guest served with 3rd Battalion, 75th Ranger Regiment, deploying multiple times in various capacities gaining hand experience in small unit tactics, airborne operations, field medicine, breaching, foreign languages and small arms. For the last 9 years he has trained students from all walks of life through his company Kinetic Consulting and used his vast experience to test and develop new equipment in the industry; please welcome Jon Dufresne to the show.Run and Gun is sponsored by Cooper's Coffee Company. Keith and I are constantly on the go and we couldn't function without coffee, but we don't want just any coffee, we want delicious coffee. Coopers Coffee Company offers Bourbon, Rye and Rum barrel aged blends as well as single origin roasts from all over the world. If you want to Run and Gun like Me and Big Keith then go to CoffeewithMikeandKeith.com and place your first order of Coopers Coffee.II. Run and Gun III. Let's Mix It UpLet's Mix It Up is brought to you by Flatline Fiberco. Flatline is our favorite soft goods company and we have been using their gear for years. They make IFAK pouches, slings, Ear Pro wraps and dump pouches. All of their products have been thoughtfully created, thoroughly tested, and are made in the USA with a lifetime warranty. Check them out at Flatlinefiberco.com. Use the discount code “gunexperiment10” at checkout for 10% off.Today on Let's Mix It Up, we are going to discuss suggestions for a civilian's night vision load out.IV. Outro We thank Jon for coming on the show and providing so much value to us and our listeners. We really enjoyed his insight on training and how to be a good student. We are also grateful for all of his recommendations on building a night vision setup and hope we can have him back on the show again in the near future. Website Instagram X Facebook Youtube To everyone listening we want to thank you again for taking time out of your day to tune into our show; You can find links in the show notes to all of our social media, so be sure to follow us on Instagram, Twitter, Discord and Spotify so we can keep the conversation going. We may earn a small portion of the sale from some of the product/service links discussed in our show and provided in these notes. It doesn't come at a cost to you, but helps us to grow the show, buy gear to review and continue to create great content. We will never affiliate ourselves with companies or products that we...

Terri is turning 60 and we're celebrating! In this emergency podcast episode, Terri & Melissa talk about marking this milestone, the significance of turning 60 and some of the challenges. Terri calls BS on herself and is determined to live more adventurously by doing more of the things she and Melissa encourage others to do. The episode includes a fun Turning 60 trivia quiz, a TikTok that's a masterclass in story telling and a new weekend watch.   00:00 Introduction and Birthday Celebrations 00:46 Self-Reflection and Future Plans 06:48 Fun Trivia and Quiz Time 13:33 The 60-Year-Old Fact Master Quiz 14:21 Dreams, Podcasts, and TikTok Stories 21:15 The Art of Storytelling and Future Plans   Mix It Up with Us Leave Us A Voicemail     Terri on Instagram  Melissa on Instagram  Join the Mixing Up Midlife Discussion Facebook Group Email Us: MixingupMidlife@gmail.com  Visit the Mixing Up Midlife website Maybe Find Us on TikTok

How's it going everybody and welcome to The Gun Experiment. This week we speak with a Tactical Games Champion and discuss how to get ready for your first Tactical Games competition.I want to remind everyone that we release new content every Tuesday morning so be sure to subscribe and share the show with friends. Subscribe here Small talk with KeithWays to support the show:1. Join our mailing list: Thegunexperiment.com 2. Subscribe and leave us 5 stars and comment on Apple or Spotify3. Follow us on instagram and/or Twitter: Instagram Twitter (Recommend it to friends)4. Be a part of our growing community, join our Discord page!5. Be sure to support the sponsors of the show. They are integral in making the show Possible.Today's interview is brought to you by 4Patriots.com The pandemic put a spotlight on how fragile our food chain can be when put to the test. Keith and I have found that 4 patriots is a great way to supplement your food stores with inexpensive and tasty food that can last up to 25 years. The folks at 4Patriots set up a special page for our listeners at 4Patriots.com/GUNEXPERIMENT10 so they can get weekly discounts and deals, but act quickly because the deals will change each week. I. Interview Today's guest competed for the US National Pistol Shooting Team, as well as an NRA Intercollegiate National Pistol Shooting Team for Notre Dame, where she qualified for the 2000 Olympic trials. She has since gone on to compete in the Tactical games where she has reached the podium 10 out of 12 times; please welcome Tes Salb to the show. II. Run and Gun III. Let's Mix It UpLet's Mix It Up is brought to you by Flatline Fiberco. Flatline is our favorite soft goods company and we have been using their gear for years. All of their products have been thoughtfully...

How do you avoid strenght plateaus? What do you do to change things up?

How's it going everybody and welcome to The Gun Experiment. This week we speak with a Tactical Games Champion and discuss how to get ready for your first Tactical Games competition. I want to remind everyone that we release new content every Tuesday morning so be sure to subscribe and share the show with friends. Subscribe here Ways to support the show: Join our mailing list: Thegunexperiment.com Subscribe and leave us 5 stars and comment on Apple or Spotify Follow us on instagram and/or Twitter: Instagram   Twitter (Recommend it to friends) Be a part of our growing community, join our Discord page! Be sure to support the sponsors of the show. They are integral in making the show possible. Today's interview is brought to you by 4Patriots.com  The pandemic put a spotlight on how fragile our food chain can be when put to the test. Keith and I have found that 4 patriots is a great way to supplement your food stores with inexpensive and tasty food that can last up to 25 years. The folks at 4Patriots set up a special page for our listeners at 4Patriots.com/GUNEXPERIMENT10 so they can get weekly discounts and deals, but act quickly because the deals will change each week.   I. Interview  Today's guest competed for the US National Pistol Shooting Team, as well as an NRA Intercollegiate National Pistol Shooting Team for Notre Dame, where she qualified for the 2000 Olympic trials. She has since gone on to compete in the Tactical games where she has reached the podium 10 out of 12 times; please welcome Tes Salb to the show. II. Run and Gun  III. Let's Mix It Up Let's Mix It Up is brought to you by Flatline Fiberco. Flatline is our favorite soft goods company and we have been using their gear for years. All of their products have been thoughtfully created, thoroughly tested, and are made in the USA. Chad is a great guy and he puts a strong emphasis on customer satisfaction. All products have a lifetime warranty, so check them out at Flatlinefiberco.com. Use the discount code “gunexperiment10” at checkout to get 10% off. Today on Let's Mix It Up, we are going to go beyond shooting, gear and rules and talk about developing a plan to prepare for your first time competing in the Tactical Games. Picking the proper division Getting in physical shape Top obstacles or equipment to be familiar with (ie. Axle barbells, Husafell, farmers carry handles) IV. Outro  I invited Tes on the show because I really wanted to give listeners that are looking for a challenge an insider look at the Tactical Games. I feel like the games are daunting, but much less so after talking to Tes.   Instagram      X       Facebook      Youtube      To everyone listening we want to thank you again for taking time out of your day to tune into our show; You can find links in the show notes to all of our social media, so be sure to follow us on Instagram, Twitter, Discord and Spotify so we can keep the conversation going.    We may earn a small portion of the sale from some of the product/service links discussed in our show and provided in these notes.  It doesn't come at a cost to you, but helps us to grow the show, buy gear to review and continue to create great content. We will never affiliate ourselves with companies or products that we do not personally stand behind. Thank you for your support.

Join hosts Terri and Melissa as they candidly discuss life in their fifties and beyond, particularly focusing on the 'empty nest' stage of life. They mull over questions like 'When do we stop parenting our adult children?' and 'How to balance personal interests and a career while making space for enjoyment in retirement?' The discussion also includes their personal fun facts and an invitation to listeners to share their own. They touch upon reality TV shows like 'Love on the Spectrum' and 'Bachelor',  mention a few others they have been enjoying plan a potential book club,. They end the podcast with their 'badass woman of the week' segment, and invite listeners to leave voicemails with their own fun facts about themselves.   Mix It Up with Us Leave Us A Voicemail     Terri on Instagram  Melissa on Instagram  Join the Mixing Up Midlife Discussion Facebook Group Email Us: MixingupMidlife@gmail.com  Visit the Mixing Up Midlife website Maybe Find Us on TikTok   00:00 Introduction and Welcome 00:32 Meet the Hosts: Terry and Melissa 01:39 New Year Reflections and Resolutions 02:07 Parenting Adult Children: When Does It End? 02:26 Personal Stories: Kids, Cars, and Responsibilities 08:12 The Endless Nest: A New Perspective 11:51 Balancing Work and Personal Life in the Empty Nest 14:12 Balancing Work and Leisure 15:01 The Love for Podcasting 15:29 Exploring New Revenue Streams 16:00 The Coffee Connection 17:15 Reality TV Insights 20:40 Fun Facts About Ourselves 22:34 The Challenge of Self-Promotion 24:13 TV Show Recommendations 25:52 Badass Women of the Week 26:27 Wrapping Up and Looking Ahead

This week we speak with the Director of Training at Field Craft Survival and discuss how to build a Modern Minute Man Bag I want to remind everyone that we release new content every Tuesday morning so be sure to subscribe and share the show with friends. Subscribe here Ways to support the show: Join our mailing list: Thegunexperiment.com Subscribe and leave us 5 stars and comment on Apple or Spotify Follow us on instagram and/or Twitter: Instagram   Twitter (Recommend it to friends) Be a part of our growing community, join our Discord page! Be sure to support the sponsors of the show. They are integral in making the show possible. Today's interview is brought to you by Flatline Fiberco. Flatline makes sewn goods for the shooting community, including IFAK pouches, slings, Ear Pro wraps and dump pouches. You can't go wrong with products that are made in the US and have a lifetime warranty, so check them out at Flatlinefiberco.com. Use the discount code “gunexperiment10” at checkout for 10% off. I. Interview  Today's guest is a lifelong outdoorsman who was a high school history teacher for 14 years when he decided to leave it all behind and take his love of teaching to the outdoors.  Well versed in bushcraft and survival skills he is the former lead survival instructor for the Wilderness Learning Center and the author of the book “101 Skills You Need to Survive in the Woods”.  He is currently the Director of Training at Field Craft Survival; please welcome Kevin Estela to the show. II. Run and Gun  III. Let's Mix It Up Let's Mix It Up is brought to you by 4Patriots.com. The US may be known for its excess, but the pandemic put a spotlight on how fragile our food chain can be when put to the test. Keith and I have found that 4 patriots is a great way to supplement your food stores with inexpensive and tasty food that can last up to 25 years. 4Patriots set up a special page for our listeners at 4Patriots.com/GUNEXPERIMENT10 so they can get weekly discounts and deals, but act quickly because the deals will change each week.   On this episode of Let's Mix It Up we discuss how to build the perfect modern minuteman bag. (Go Bag?) (Go bag vs Get Home vs Bug out vs. EDC) IV. Outro  We want to thank Kevin for joining us and discussing survival skills, a topic that we admittedly don't get to dedicate enough time to, but we feel is so important. It's really great to see how passionate he is about his craft and sharing it with others. We really look forward to implementing some of the ideas we discussed on Minuteman bags.   Instagram      X       Youtube      To everyone listening we want to thank you again for taking time out of your day to tune into our show; You can find links in the show notes to all of our social media, so be sure to follow us on Instagram, Twitter, Discord and Spotify so we can keep the conversation going.      We may earn a small portion of the sale from some of the product/service links discussed in our show and provided in these notes.  It doesn't come at a cost to you, but helps us to grow the show, buy gear to review and continue to create great content. We will never affiliate ourselves with companies or products that we do not personally stand behind. Thank you for your support.

Big O talks Defense vs. Josh Allen

(6:00) Corey's question leads to another Mike Norvell expanded statement that reveals frustration with missed assignments (11:00) The importance of accountability after Saturday's scare (14:00) Chunk plays surrendered have skyrocketed (24:00) Playing with an "edge" -- is that something that can be found at this point, does FSU already have it? (32:00) What needs to improve offensively heading into Clemson https://mybookie.website/JoinwithWARCHANT (50:00) Can the defense create new, confusing looks to rattle Cade Klubnik? Music: Lil' Wayne - Let The Beat Build Learn more about your ad choices. Visit podcastchoices.com/adchoices