Podcasts about Habituation

This week I'm joined by Dr Jan Eppingstall to talk about scaffolding - what it means, how it helps with hoarding recovery, and why our needs for support change over time. We break down practical, emotional, and motivational scaffolding, from therapy and peer support to self-made systems and the way we talk to ourselves. If you've ever wondered how to find the right kind of help without feeling stuck with it forever, this is the episode for you. Buy your copy of Everything You Need to Know About Hoarding by Dr Lynne Drummond at cambridge.org/EverythingHoarding, and get 20% off with the discount code HOARDING20. #ad Explanation of Scaffolding and the Zone of Proximal Development Definition of scaffolding from educational psychology. Origins in Lev Vygotsky's work: helping people accomplish tasks with support. Relevance to hoarding and recovery. Application of Scaffolding to Hoarding Recovery Psychological, cognitive, and emotional elements in hoarding. Physical and organisational skill deficits in people who hoard. Differences and interplay between psychological barriers and practical skills. Illustrating support levels: from high assistance to independence. Personal examples demonstrating that support needs can resurface over time. The Changing Nature of Scaffolding Scaffolding shifts in form and amount as people progress or encounter setbacks. Individualisation: What's supportive for one may not be for another. Types of Scaffolding for Hoarding Recovery External supports: therapists, peers, coaches. Direct instruction and physical assistance. Environmental modifications. Tools and resources. Social encouragement and accountability. Assessing current functioning. Matching support to challenge level (not too easy, not too hard). Gradually reducing support as independence grows. Scaffolding for Neurodivergent Individuals Adjustments for ADHD: Shorter work periods, built-in breaks. Accountability partners and visual reminders/checklists. Adjustments for Autism: Predictable routines. Clear rules and decision trees. Sensory-friendly environments. Executive Function Challenges and Tailored Scaffolding Strategies like breaking down decisions, using templates, "parking lot" systems for deferred decisions. Recognising that executive function can be context-specific and fluctuate. Importance of Emotional Scaffolding Emotional regulation during dehoarding. Need for self-soothing and distress-tolerance skills as support is reduced. Informal and Internal Scaffolding Peer support, self-talk, problem solving, reminders. Adapting systems in the home as a supportive structure. Habituation and Evolvement of Support Systems Reminder fatigue and strategies to combat it (rotating formats, colours, locations). The necessity for systems to evolve as needs and effectiveness change. Mindset Shifts and Realistic Expectations Acceptance that supports may need to be re-engaged during crises or setbacks. Not viewing return to scaffolding as failure - progress and healing aren't linear. Testing assumptions about personal limitations. Re-evaluating and Customising Support Creating, testing, and modifying practical systems in the home with or without outside perspective. Recognising the value of trying new strategies even if initial skepticism exists. Links Zone of Proximal Development The Metaphor of Scaffolding: Its Utility for the Field of Learning Disabilities, Stone, C. Addison, Journal of Learning Disabilities, 0022-2194, July 1, 1998, Vol. 31, Issue 4 Podcast ep 183: ADHD, executive dysfunction and creating hacks and systems to reduce clutter chaos, with Carrie Lagerstedt Money Love podcast Podcast ep 127: Overcoming overspending with Paige Pritchard, Money Coach Come to a Dehoarding Accountability Zoom session: Accountability Booking Form Dr Jan Eppingstall at Stuffology https://www.facebook.com/stuffologyconsulting/ https://twitter.com/stuff_ology https://www.instagram.com/stuff_ology/ Dr Jan Eppingstall on Pinterest Website: Overcome Compulsive Hoarding Become a Dehoarding Darling Submit a topic for the podcast to cover Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions Instagram: @thathoarderpodcast Twitter: @ThatHoarder Mastodon: @ThatHoarder@mastodon.online TikTok: @thathoarderpodcast Facebook: Overcome Compulsive Hoarding with That Hoarder Pinterest: That Hoarder YouTube: Overcome Compulsive Hoarding with That Hoarder Reddit: Overcome Compulsive Hoarding with That Hoarder subreddit Help out: Support this project Sponsor the podcast Subscribe to the podcast Subscribe to the podcast here

Dr. Ben explains the four stages of tinnitus relief and how understanding your current stage can guide your recovery. Learn how sound therapy, CBT, and stress reduction can help you progress toward full habituation.Get started with Treble Health:Schedule a complimentary telehealth consultation: treble.health/free-telehealth-consultation Take the tinnitus quiz: https://treble.health/tinnitus-quiz-1Download the Ultimate Tinnitus Guide: 2024 Edition: https://treble.health/tinnitus-guide-2024

Hey Tinnitus Friends & Family, Find all my resources at www.habituate.online Tinnitus can feel like chaos — especially when you're caught in a loop of fear, frustration, and endless searching. But what if there was a predictable path that most people go through on their way to habituation? In this episode, I walk you through the five key stages of tinnitus habituation, based on my work with over 500 clients and our 12-week program inside MyTinnitus.Club. Whether you're brand new to tinnitus or stuck somewhere in the middle, understanding where you are on this journey can be the turning point. You'll learn: • Why the first stage feels so overwhelming (and what your brain is really doing) • What the “fix-it trap” is — and how it keeps people stuck • When and how the mindset shift toward habituation begins • How neuroplasticity, ACT, and daily tools help rewire your response • What full habituation really looks like (and why it's not “perfect silence”)

In this episode, Michael Tremblay and Caleb Ontiveros explore Aristotle's ethics, focusing on his doctrine of virtue as the golden mean. They break down how Aristotle's view differs from Stoicism—from his three-part soul to his idea that virtues are skills developed through practice. Learn why Aristotle saw courage as a balance between cowardice and rashness, why feeling the right emotions matters as much as doing the right thing, and how this ancient framework applies to modern life.The conversation unpacks key concepts from Aristotle's Nicomachean Ethics: habituation, the role of pleasure in virtue, and why context matters in ethical decisions.(08:29) Aristotelian Happiness(10:47) Parts of the Soul(12:44) The Kinds of Virtues(14:04) Virtue as Skill(18:39) Habituation(19:42) The Golden Mean(26:07) Good Reason For Bad Feelings(28:24) Meaning of Virtue(31:37) Self-Reinforcing Virtue(35:31) What the Golden Mean Means(45:02) Key Ideas For Practice(48:03) Differences with Stoicism*** Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it's a free download): https://stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Check out our Youtube: https://www.youtube.com/@stoaphilosophyThanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

Hey Tinnitus Friends & Family, Find all my resources at www.habituate.online Imagine waking up to tinnitus so intense it ruins your mornings—and trying everything from medication to masking sounds with no long-term relief. That was Rick's life. After years on benzodiazepines, Rick was left with louder tinnitus and hopelessness. But today, he shares his full journey to habituation. In this deeply personal success story, Rick from the U.S. describes: • His struggle with anxiety and medication withdrawal • How he found hope through our community and ACT-based 12-week program • What actually helped him stop reacting to tinnitus and reclaim his life • Why he calls his tinnitus “the orchestra”—and how humor and mindfulness changed everything • The moment he realized he didn't care about the sound anymore

Hey Tinnitus Friends & Family, In this episode, Coach Frieder breaks down the 3 essential steps toward true tinnitus relief – no gimmicks, no false promises, just science-backed strategies based on CBT, ACT, and neuroplasticity. Whether you're newly struggling with ringing in the ears or you've had tinnitus for years, this episode will give you a clear, hopeful path forward.

In this episode, Neal from Georgia returns for part two as he recounts various encounters with creatures he identifies as Bigfoot. He details his criteria for what he considers a sighting and describes several specific incidents where he saw the creatures in close proximity. Neil explains unusual behaviors attributed to these creatures, such as gifting, tree knocks, and apparent interest in human activities. He also shares several instances of failed opportunities to collect evidence and discusses theories around Bigfoot's elusive nature. Additionally, Neal talks about his wife's experiences and the challenges of proving these encounters to the scientific community. Get Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteSupport Our SponsorsVisit Untold Radio AM00:00 Introduction to Neil's Encounters 01:05 First Sighting: The Juvenile Sasquatch 03:55 Second Sighting: The Adult Sasquatch 08:56 Third Sighting: The Young Sasquatch 15:55 Fourth Sighting: The Baby Bigfoot 19:12 Additional Sightings and Interactions 34:41 The Mysterious Smells 37:02 Unexplained Smells and Whistles 38:15 Mysterious Branch Snaps and Interpretations 39:21 Theories on Sasquatch Smell 44:21 Cohabitation and Communication 51:17 Trail Cameras and Evidence Collection 01:01:31 Final Thoughts and WarningsBecome a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.

 In this episode, Brian welcomes Neil from Georgia to discuss his intriguing encounters with Bigfoot. Neil shares personal stories from his childhood growing up in the woods, his keen interest in cryptids, and his experiences on his current property, where he believes a family of Bigfoot resides. He details various interactions, unexplained phenomena, and evidence he has observed, including footprints, gifting exchanges, peculiar behavior of animals, and auditory clues. Neil's account provides a compelling insight into the possibility of cohabiting with these mysterious creatures.Get Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteSupport Our SponsorsVisit Untold Radio AM00:00 Introduction and Guest Welcome 00:17 Early Fascination with Cryptids 00:45 Life in the Woods 02:04 New Property and Strange Discoveries 06:06 Unexplained Phenomena Begin 12:04 Bigfoot Encounters and Evidence 25:03 Gifting and Communication Attempts 31:30 Mysterious Marble Movements 31:42 The Smiley Face Phenomenon 33:09 Feeding the Hidden 33:29 The Apple Test 37:44 The Rock Incident 40:36 Gifting Station Setup 41:53 Dog Food Disappearance 43:02 Unusual Gifts 47:56 Bigfoot Clan Dynamics 51:33 Marking Trails and Danger 56:22 Interactions and Intelligence 01:03:23 Peach Tree PreferencesBecome a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.

 In this episode, Brian welcomes Dave  to discuss his captivating experiences and research into Bigfoot. Dave shares how his interest began while he was a stay-at-home dad and stumbled upon the Humphreys incident involving the alleged killing of a Bigfoot in Oklahoma. He recounts his own encounters in Southeast Oklahoma, where he witnessed supernatural phenomena like tree branches bending and shadowy creatures making gibberish noises. Dave also delves into other investigations, including the controversial Carol Johnston ordeal in Holden, Missouri, and reveals his thoughts on Bigfoot evidence, habituation sites, and the potential reasons behind the cover-up of these creatures' existence. The episode provides an in-depth look into high strangeness and the flesh-and-blood versus paranormal Bigfoot debate, making it a must-listen for enthusiasts of cryptozoology and the unexplained.Carol Johnson Reddit Thread Get Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteSupport Our SponsorsVisit Untold Radio AMVisit HIMS.COM 00:00 Welcome to the Show 00:07 The Bigfoot Encounter Begins 01:42 Supernatural Experiences in Oklahoma 04:48 Investigating the Carol Johnston Ordeal 10:47 The Mystery of Habituation Sites 19:15 Exploring the Paranormal: VCR Mirrors and Astonishing Evidence 20:30 Sierra Sounds and the Mystery of Samurai Chatter 21:07 Arla's Evidence and Habituation Areas 22:22 Challenges in Capturing Bigfoot on Camera 25:35 Flesh and Blood vs. Paranormal: The Bigfoot Debate 27:18 Investigating Bigfoot: Field Research and Encounters 29:47 The Controversial World of Bigfoot Evidence 38:50 The Georgia Bigfoot Body Incident 41:36 Final Thoughts and Contact InformationBecome a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.

Hey Tinnitus Friends & Family, Find my best ressources at www.habituate.online

On this episode of Paranormal Odyssey we bring you the third part in the story of Neil's Sasquatch habituation site in North Georgia. In this one Neil talks about the individual visual sightings he's experienced over the years, and does his best to give as many details as possible. This has been a fun and informative series, and it may very well not be over just yet. Hope everyone enjoys! If you've had an encounter with the weird and would like to share it on an episode of PO, shoot me an email to wayne@paranormalworldproductions.com#Bigfoot, #Sasquatch, #Haunted, #Haunting, #Cryptid, #Podcast, #Unknown, #Scary, #Spooky, #Creepy, #Scared, #Ghost, #Demon, #Dogman, #Weird, #Yeti, #Wildman, #Woods, #Forest. Paranormal World Productions-Paranormal World Productions https://youtube.com/@Paranormalodysseyhttps://www.tiktok.com/@paranormalodyssey?_t=8YvNYM8zfmI&_r=1https://instagram.com/paranormalodyssey?igshid=YmMyMTA2M2Y=

Goals Should Align with Core Values, Not Just Outcomes Goals often fail because they are disconnected from deeper values. It's not enough to chase weight loss or fitness goals; they must resonate with personal values like feeling energized, being a better parent, or living a fuller life. When goals align with values, they provide long-term motivation and direction. Process Over Outcome for Sustainability Focusing solely on outcomes like weight loss can lead to burnout and unsustainable habits. Instead, building habits and enjoying the process ensures consistency and long-term success. For example, enjoying workouts and nourishing your body becomes the foundation, not the sacrifice. The Danger of Optimizing for Outcomes Alone Over-optimization often leads to self-sabotage. For instance, restrictive dieting to achieve rapid weight loss might cause binge-eating cycles, leaving you worse off than before. The key is balance and sustainability. Self-Awareness is the True Superpower Successful individuals prioritize self-awareness. Understanding triggers, emotions, and behaviors enables them to navigate challenges effectively. This introspection is crucial for overcoming setbacks and achieving meaningful progress. Perfectionism as a Hidden Saboteur Perfectionism often paralyzes action. Many avoid starting new habits or goals because they fear doing them imperfectly. Embracing imperfection allows growth, experimentation, and eventual mastery. The Fallacy of Sacrifice Equals Success The outdated "no pain, no gain" mentality rewards suffering over strategy. True progress comes from smart, intentional actions, not unnecessary hardship. Focus on manageable steps rather than extremes. Building Habits Gradually Leads to Long-Term Success Starting with where you are and building incrementally is key. For example, jumping into intense 5K runs without preparation leads to burnout. Similarly, adopting drastic dietary changes without foundational habits is unsustainable. The Importance of Emotional Awareness in Decision-Making Emotions influence daily decisions, often unconsciously. Recognizing and managing emotions can prevent self-sabotaging behaviors like overeating or skipping workouts, fostering healthier habits. Acceptance of Struggles Reduces Suffering Pain is inevitable, but suffering is optional. Accepting that challenges are part of the journey allows for better problem-solving and resilience rather than getting stuck in cycles of guilt or resistance. Goals Rooted in External Validation Often Fail Setting goals based on societal expectations or others' opinions leads to disconnection and dissatisfaction. Reflect on intrinsic motivations to create goals that truly resonate. Habituation and Motivation in Goal Setting Over time, novelty wears off, and motivation declines. Having a "North Star" or guiding purpose ensures commitment even when excitement fades, helping to avoid cycles of inconsistency. Adding Value to Your Life Instead of Taking Away Instead of focusing on restrictions (e.g., cutting out foods or fun), emphasize adding positive elements like strength, energy, and enjoyable activities. This mindset shift promotes growth and positivity. Reflecting on Progress to Build Confidence Acknowledge and celebrate small wins to reinforce progress. Many people skip this step, leading to burnout and loss of motivation. Embracing Failure as Part of Growth Failure is a natural part of learning. Instead of avoiding it, use failures as feedback to adjust and improve. This builds resilience and adaptability. Life is a Marathon, Not a Sprint Progress isn't about quick fixes but long-term consistency. Viewing each phase of life as a new level rather than starting over fosters a growth mindset.

Join us on Bigfoot Society as we delve into Neal's extraordinary encounters in Northern Georgia. Neal, from www.bigfoottalk.com, shares vivid and detailed accounts of his interactions with Bigfoot on his property. From witnessing unexplainable trails to mysterious whistling and even evidence of Bigfoot cohabitation, Neal's stories will leave you spellbound. Discover how he built a unique relationship with these elusive creatures, the mysterious gifts exchanged, and the communal behaviors observed. This gripping episode is packed with insights, making you question the boundaries between human and Bigfoot experiences.Resources:https://www.bigfoottalk.comhttps://www.encountersconference.comIf you've had similar encounters or experiences, please reach out to bigfootsociety@gmail.com. Your story could be the next one we feature!

In this extraordinary episode, we delve into a tale of mystery, compassion, and an unforgettable bond between a South Carolina farm family and a Sasquatch. Submitted by listener Joe, this story takes us deep into the rural hills, where a young boy's life changes forever after discovering an injured Sasquatch near his family's creek.What begins as a desperate effort to save the creature's life evolves into a decades-long relationship of mutual respect and awe. Along the way, Joe's family faces tense moments, remarkable encounters, and unforgettable lessons about coexisting with the unknown. From tree knocks to silent gifts, unexpected rescues to shared struggles, this episode explores the profound connections that can form between humans and the wild world around them.This episode is a reminder that the unknown doesn't have to be feared—it can be an opportunity for connection. Joe's story challenges us to consider how we interact with the natural world and the unseen beings that may share it with us. His family's journey shows that trust, respect, and understanding can transcend even the greatest differences.Join the Conversation:Have you ever had an encounter with the unexplained? Do you believe humans and Sasquatch could coexist? Share your thoughts, stories, and reactions with us on social media or via email!Follow Us:Twitter: @bigfootbksInstagram: @bigfoot_bksFacebook: Bigfoot Encounters and Field Research If you enjoyed this episode, consider leaving a review or sharing it with a friend. Your support helps us continue exploring the mysteries of the world, one story at a time.Become a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.

On this episode of Paranormal Odyssey, we bring you the follow up to the Bigfoot Habituation in Georgia. Neal was back and he did not disappoint! This story has many layers, and we at Paranormal Odyssey plan to bring you them all! If you've had an encounter with the weird and would like to share it on an episode of PO, shoot me an email to wayne@paranormalworldproductions.com #Bigfoot, #Sasquatch, #Haunted, #Haunting, #Cryptid, #Podcast, #Unknown, #Scary, #Spooky, #Creepy, #Scared, #Ghost, #Demon, #Dogman, #Weird, #Yeti, #Wildman, #Woods, #Forest. Paranormal World Productions-Paranormal World Productions https://youtube.com/@Paranormalodyssey https://www.tiktok.com/@paranormalodyssey?_t=8YvNYM8zfmI&_r=1https://instagram.com/paranormalodyssey?igshid=YmMyMTA2M2Y=

On this episode of Paranormal Odyssey, we're pleased to bring you Neal from Georgia. Neal claims to have been living with a group of Sasquatch on his property in the mountains of North Georgia for some time now. The relationship has developed into gifting by both he, and the Sasquatch. We only scratched the surface on this one, so there will be following up episodes from Neal in the near future. If you've had an encounter with the weird and would like to share it on an episode of PO, shoot me an email to wayne@paranormalworldproductions.com #Bigfoot, #Sasquatch, #Haunted, #Haunting, #Cryptid, #Podcast, #Unknown, #Scary, #Spooky, #Creepy, #Scared, #Ghost, #Demon, #Dogman, #Weird, #Yeti, #Wildman, #Woods, #Forest. Paranormal World Productions-Paranormal World Productions https://youtube.com/@Paranormalodyssey https://www.tiktok.com/@paranormalodyssey?_t=8YvNYM8zfmI&_r=1https://instagram.com/paranormalodyssey?igshid=YmMyMTA2M2Y=

Hi Tinnitus Friends & Family, here are my best tinnitus relief resources: https://linktr.ee/outringtinnitus Welcome to the Tinnitus Habituation and Relief Podcast, your ultimate resource for understanding and managing tinnitus. In this episode, we highlight Stephanie's Tinnitus Success Story, a powerful example of how tinnitus habituation is achievable with the right strategies and support. Stephanie shares her inspiring journey of reducing tinnitus distress through proven techniques like mindfulness for tinnitus, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). With the help of the MyTinnitus.Club community, she found relief and shifted her perspective on tinnitus, turning it into background noise instead of a constant source of frustration. Listen to learn actionable tinnitus relief strategies, tips for managing tinnitus spikes, and insights into how a tinnitus support community can make all the difference. Whether you're just starting your habituation journey or looking for encouragement along the way, Stephanie's story will leave you inspired. Take the first steps toward a calmer, more balanced life with practical tools and guidance shared in this episode of the Tinnitus Habituation and Relief Podcast Enjoy and hear you in the next one! Your Tinnitus Coach Frieder

Jason Morse was born in Hartford, CT on December 2, 1970 where his father worked as a bridge inspector. Shortly after, his parents and only sibling, an older brother, returned to the small town of Cherryfield, Me, where his father had been raised and 5 miles from his mother's hometown. Jason was a martial artist throughout his school career, earning his black belt at 17 years of age, and won many trophies at local tournaments. Jason went on to graduate with a degree in Emergency Medical Technology and worked on a local volunteer ambulance for 2 years until he had a job opportunity in Southern Maine. He worked for his father for the next 23 years pouring concrete for residential and commercial foundations, eventually buying the business with his brother. After having a Bigfoot sighting, he dove into doing research, having several other sightings. When covid hit and he lost work, he wrote and published a book. A western novel, "The Road To Leadville". He was also in a documentary, "Bigfoot Witness: The Jason Morse Story". There will be another book published next year as a follow up on "The Road To Leadville" and another possible documentary.The Road To Leadvillehttps://www.amazon.com/Road-Leadville-Jason-Morse/dp/B08WJPMXDGBigfoot Witness: The Jason Morse Storyhttps://tubitv.com/movies/655623/bigfoot-witness-the-jason-morse-storyClick that play button, and let's unravel the mysteries of the UNTOLD! Remember to like, share, and subscribe to our channel to stay updated on all the latest discoveries and adventures. See you there!Join Barnaby Jones each Monday on the Untold Radio Network Live at 12pm Central – 10am Pacific and 1pm Eastern. Come and Join the live discussion next week. Please subscribe.We have ten different Professional Podcasts on all the things you like. New favorite shows drop each day only on the UNTOLD RADIO NETWORKTo find out more about Barnaby Jones and his team, (Cryptids, Anomalies, and the Paranormal Society) visit their website www.WisconsinCAPS.comMake sure you share and Subscribe to the CAPS YouTube Channel as wellhttps://www.youtube.com/channel/UCs7ifB9Ur7x2C3VqTzVmjNQ

How do plants communicate using sound? How do they remember previous stimuli that have proven not to be threat, when at first they seemed like one? Where is the memory encoded considering they have no brain? What are the implications for biology of plant memory? In this episode we cover the ground breaking topics in plant cognition studies of: plant intelligence, behaviour, memory and communication. The type of experiments presented here have never really been done before, because there has always been an assumption in plant science that the cellular cognition that all living cells have, relies solely on light, touch or chemical interactions; so it doesn't really permit for plant behaviour, memory and consciousness. So with my guest today, the first scientist to bypass the assumptions and try these tests, we're going to discuss her experiments with plants; that clearly show not only basic memory and the corresponding updated behaviour based on that memory, but even pavlovian memory, i.e. associative memory that requires arbitrary stimuli to take on meaning to the plant. Obviously all of this has massive implications for distributed memory and memory beyond brains. We're also going to get into plant medicine and other indigenous approaches to connecting with plant consciousness; and what plant communication and biophilia in general might do for our relationship to the natural world as we face imminent biosphere collapse. My guest is of course, the research associate professor of Evolutionary Ecology at several universities in Australia, Monica Gagliano. She's published over 60 scientific papers, across the fields of Ecology, Plant Cognition, Plant Communications and Marine Ecology. She is also the author of the books “The Language of Plants: Science, Philosophy and Literature”,  and the highly celebrated,“Thus Spoke the Plant, A remarkable Journey of Groundbreaking Scientific Discoveries and Personal Encounters”. What we discuss: 00:00  Intro 05:00 The consensus on Plant intelligence & communication. 09:20 The difference between reacting and responding in cognition. 10:00 Bio-acoustic communication between plants. 21:07 Possible methods for plants to percieve sound. 22:00 Response to gravity may be similar. 23:30 Her plant memory experiment with Mimosa. 27:15 ‘Habituation' learning: screening out non-useful stimuli. 32:15 The connection between hardship and accelerated adaptive learning. 37:50 Her ‘Pavlovian' associative memory experiment with peas. 46:10 The Implications of plant memory for modern biology.  49:25 Where is memory stored without a nervous system? 52:30 Monica's ethical crisis in animal studies. 01:00:00 ‘Pavlovian' associative memory experiment with peas. 01:01:30 ‘Dieta', amazonian plant communication practice. 01:05:00 Shamanic interface with plant wisdom, particularly for healing. 01:08:00 Reductionist materialist pushback is representative of the colonial history of abuse of nature. 01:11:00 Indigenous science and a new book in the making. References: Monica Gagliano, “Thus Spoke the Plant, A remarkable Journey of Groundbreaking Scientific Discoveries and Personal Encounters”. Gagliano, Manusco & Robert, “Towards Understanding Plant Bioacoustics” paper

Carter Buschardt has been an investigator with BFRO for the last 13 years. Originally from Texas and currently lives in Missouri. He has had nearly 100 reports published to the BFRO web site and has interviewed over 400 witnesses and counting. He is an experienced outdoorsman and trained as an investigator for MUFON. He studied herpetology in college. Longtime special interest in Sasquatch long term habituation sites, burial research, infrasound, language and stick structures. He is a true, boots on the ground researcher / investigator and not a desktop warrior. He has met and visited the properties of nearly half of the witnesses whose reports have been published. He monitors and visits several properties with ongoing habituation activity to this day.https://sqexplorer.com/https://www.amazon.com/stores/author/B08BX6YZP1/allbooks?ingress=0&visitId=fdccb7d4-b96e-4d3e-bfca-35a10353e656&ref_=sr_ntt_srch_lnk_1Click that play button, and let's unravel the mysteries of the UNTOLD! Remember to like, share, and subscribe to our channel to stay updated on all the latest discoveries and adventures. See you there!Join Barnaby Jones each Monday on the Untold Radio Network Live at 12pm Central – 10am Pacific and 1pm Eastern. Come and Join the live discussion next week. Please subscribe.We have ten different Professional Podcasts on all the things you like. New favorite shows drop each day only on the UNTOLD RADIO NETWORKTo find out more about Barnaby Jones and his team, (Cryptids, Anomalies, and the Paranormal Society) visit their website www.WisconsinCAPS.comMake sure you share and Subscribe to the CAPS YouTube Channel as wellhttps://www.youtube.com/channel/UCs7ifB9Ur7x2C3VqTzVmjNQ

Humans like to play, right? We play cards, we play baseball and basketball, we go fishing or take a hike into the mountains. It's our play time, time to recharge, refocus, relax.   Did you know animals like to play, too? And many times, our playgrounds infringe on wildlife habitat. But how does that affect their behavior? Does it affect their behavior? Today's guest, Dr. Joel Berger, a wildlife biologist based at Colorado State University but who considers the world's wild places as his playground, joins us today to talk about our human recreation and the impacts it has on wildlife.

Ep. 364 10 Quick Tips for a Successful Garden• Julia Oldfield of Big Oak Nursery in Elk Grove, CA talks about creating a container garden that would be sure to slow down cars and wowing the walkers going by your front yard, using only three plants. (at 3:19  of the podcast)• Is there a cheaper way to make seed starting mix. Brad Gates, he of Wild Boar Farms tomato fame, says, yes there is. (6:06)• Do you raise chickens? How do you store the eggs? Where do you store the eggs? What precautions should you take after bring those eggs indoors? Good tips from urban chicken consultant and certified poultry inspector Cherie-Sintes Glover. (8:42)• Taking pictures of bugs you find in the garden can be a difficult task. Retired entomologist, Master Rosarian and ace photographer Baldo Villegas has some easy to follow advice to help you create a shot of a bug that makes it easier to identify. (16:53 )• Small apples are all the rage, perfect for putting in a lunchbox. But what's a good variety to grow? Tom Spellman of Dave Wilson Nursery has some ideas on that. (26:21)• Master Garden Pam Bone is in love with a certain peach variety. And you could be growing one, too. (29:02)• Thinking you're going to chase away turkeys or deer or skunks or rats or ants or just about any other pest from your yard, house or garden by using sound devices, shiny devices or an impulse sprinkler? Debbie Flower says, think again. (33:04)• The Brown Thumb Mama, Pam Farley, works her magic on a strawberry plant by turning one plant, into many. And it's easy. She will explain how. (40:11)• Canadian garden writer Robert Pavlis shares his secrets for creating a successful garden by implementing the cut and drop method. He has the details. (43:27)• And finally, I'd like you to try to grow popcorn.  I think you will like the results. I know you will like the taste. (49:58)(Edited rerun of Ep. 258)Previous episodes, show notes, links, product information, and transcripts at the home site for Garden Basics with Farmer Fred, GardenBasics.net. Transcripts and episode chapters also available at Buzzsprout.Pictured: Eastern Dobsonfly, with a Penny for Size Reference (Colo. St. U)Links: Subscribe to the free, Beyond the Garden Basics Newsletter https://gardenbasics.substack.com Smart Pots https://smartpots.com/fred/ Dave Wilson Nursery https://www.davewilson.com/home-garden/ All About Farmer Fred:The GardenBasics.net websiteFarmer Fred website http://farmerfred.comThe Farmer Fred Rant! Blog Facebook:  "Get Growing with Farmer Fred" Instagram: farmerfredhoffman Farmer Fred Garden Minute Videos on YouTube As an Amazon Associate, I earn from qualifying purchases from possible links mentioned here.Got a garden question? • Leave an audio question without making a phone call via Speakpipe, at https://www.speakpipe.com/gardenbasics• Call or text us the question: 916-292-8964. • Fill out the contact box at GardenBasics.net• E-mail: fred at farmerfred.com Thank you for listening, subscribing and commenting on the Garden Basics with Farmer Fred podcast and the Beyond the Garden Basics Newsletter.

In this episode, I cover Meditation 10 from Book 2 of Meditations, where Marcus Aurelius reflects on the comparison between faults driven by anger and those driven by desire. He references Theophrastus, who argued that errors rooted in pleasure and appetite are graver than those caused by anger. I explore this idea, explaining how Stoics view actions driven by desire as more deliberate and habituated than those caused by reactive emotions like anger. When we act out of anger, it is often a response to external stimuli, a proto-emotion that we can manage. However, when driven by pleasure, it is a deeper habituation that reflects ongoing indulgence in vice, making it harder to correct. I also discuss the translation issues around the term "effeminate," which appears in some versions of this meditation. I explain how the term used in Greek more accurately means "morally weak" rather than a critique of femininity. Marcus' message is not about gender but about the danger of succumbing to our desires without rational consideration, a habit that can lead to greater moral failings over time. The episode further delves into the concept of habituation as a critical Stoic tool. I emphasize that Stoicism is not just a philosophy but a practice that requires repeated, deliberate actions. Through consistent practice, our responses to situations become reflexive, turning virtuous behavior into a habit. This is why true Stoic progress involves moving beyond conscious effort to a stage where virtue becomes second nature, a goal that even I am still striving to achieve. "Like a true philosopher Theophrastus says, when comparing, as men commonly do compare, various faults, errors of appetite are graver than errors of temper. For clearly one who loses his temper is turning away from Reason with a kind of pain and inward spasm; whereas he who offends through appetite is the victim of pleasure and is clearly more vicious in a way and more effeminate in his wrong-doing." - Meditations 2.10 -- Go ad-free : https://stoicismpod.com/members Follow the print publication : https://stoicismpod.com/print Take the free course : https://understandingstoicism.com Order my book : https://stoicismpod.com/book Source Text : https://stoicismpod.com/far Learn more about your ad choices. Visit megaphone.fm/adchoices

 Tom Powell, a former skeptic turned investigator, shares his transformation and fascinating accounts of sightings. The discussion covers the intersection of Bigfoot activities with bizarre phenomena, Sasquatch interactions with humans and animals, and theories about their potential paranormal nature. Highlighting unique perspectives, the episode delves into habitual behavior, mysterious track patterns, and the intriguing possibility of underground realms. Furthermore, the conversation extends to ancient structures and the advanced beings possibly involved in their construction, as well as reflections on paranormal theories influenced by Henry Franzoni. Powell's insights and his latest work 'Planet Strange' provide a compelling look into the complexities of researching Sasquatch and other unexplained mysteries.Listen To Backwoods Horror Stories Get Our FREE NewsletterGet Brian's Book Sasquatch Unleashed The Truth Behind The LegendLeave Us A VoicemailVisit Our WebsiteSupport Our SponsorsVisit Hangar 1 Publishing00:00 Welcome and Introduction 00:14 Tom Powell's Journey into Bigfoot Research 01:22 First Encounters and Growing Credibility 02:47 Investigating Local Sightings 06:35 Paranormal Aspects of Bigfoot 11:34 Challenges in Bigfoot Research 20:11 Habituation and Repeated Encounters 21:18 The Bigfoot Family Dynamics 21:37 Patterns in Bigfoot Encounters 22:18 Camera Shyness of Sasquatches 23:46 Gifting and Interaction Strategies 25:57 Mysterious Single Tracks 29:37 The Enigma of Wood Knocks 33:33 Exploring 'Planet Strange' 39:21 Advanced Ancient Structures 42:05 Concluding Thoughts and Book InformationBecome a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.

In this episode, we sit down with Shawn Wells, "The World's Greatest Formulator," to explore the hidden detriments behind caffeine addiction and how it may be negatively impacting our health and energy levels. He shares more on paraxanthine, a novel compound that could offer a better solution for those seeking enhanced focus and alertness without the negative side effects of caffeine. We also delve into the fascinating world of psychedelics, discussing both micro- and macro-dosing, and how these practices can unlock new pathways for mental health, creativity, and well-being. Shawn's voice has resonated on international platforms and is a globally acclaimed nutritional biochemistry expert, revered as “The World's Greatest Formulator” in the supplement industry. With over 2 decades of experience, he has formulated more than 1100+ products, which are distributed worldwide. He holds over 40 patented novel ingredients, including market-leading innovations such as efinityⓇ (Paraxanthine), diluecine, TeaCrine and Dynamine. As a nutritional biochemist, Registered Dietitian, and Certified Sports Nutritionist, Shawn has notably been a Fellow in the International Society of Sports Nutrition and has over ten years of experience as a Chief Clinical Dietitian in both acute hospital and skilled nurse settings. Having overcome personal health challenges including Epstein-Barr virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor, Shawn stands as a beacon of hope and information resource for countless individuals. His passion for health and wellness is further evident through his contributions in masterminds, conferences, magazines and TV appearances worldwide.SHOW NOTES:0:51 Welcome to the show!6:27 Shawn Wells' Bio7:42 Welcome him to the podcast!10:03 Habituation vs Dependence11:18 3 Metabolites of Caffeine14:18 The Benefits of Paraxanthine15:30 Studies on Paraxanthine vs Coffee22:43 Origin and Purpose of Caffeine in nature23:56 Green Tea structure & benefits26:42 “Drinking caffeine today is stealing energy from tomorrow”30:21 How to keep the ‘coffee experience'32:20 *Cycle Care Ad*34:55 Addicted to the frazzle41:40 His favorite class of supplements44:20 Impact on Adrenals & Nervous System46:30 Drink Update's ingredients49:07 Paraxanthine in supplement-form50:12 Lauren's experience with multi-tasking50:49 Echo-dosing53:27 Micro vs Macro-dosing57:21 Biology of Belief1:00:56 Renee's medicine experiences1:02:15 Finding safety in facilitators & NLP1:06:24 Respecting other's beliefs1:08:05 Imbalance in Feminine vs Masculine1:13:28 Self-love vs Self-loathing1:23:42 Where to find Drink Update1:24:41 Thanks for tuning in!RESOURCES:DrinkUpdate.com - Discount code: BIOHACKERBABESIG: DrinkUpdateenfinityenergy.comhttps://shawnwells.com/https://www.instagram.com/shawnwells/https://www.energyformula.com/https://www.youtube.com/c/shawnwellshttps://www.facebook.com/Ingredientologisthttps://www.linkedin.com/in/ingredientologist/Amazon: The Energy FormulaEpisode #94: The Energy Formula with Shawn WellsBiOptimizers' Cycle Care - code: biohackerbabes10Our Sponsors:* Check out Puori and use my code BIOHACKERBABES for a great deal: puori.com* Check out Timeline and use my code BABES20 for a great deal: www.timeline.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, Shankar Vendantam joins us to read and discuss "Musee des Beaux Arts," a poem that explores the ways in which humans become indifferent to the suffering of others. To learn more about Shankar Vendantam and the Hidden Brain podcast, visit his website (https://www.npr.org/people/137765146/shankar-vedantam). To read Auden's poem, click here (https://english.emory.edu/classes/paintings&poems/auden.html). Thanks to Curtis Brown Ltd. for granting us permission to read this poem.

During this talk, April reviews current neurological information associated with habituation, describing how our minds and bodies develop patterns that allow us to function more efficiently in regard to energy utilization, but can interfere with our ability to effectively adapt to changing circumstances.  She then talks about how Buddhist concepts and practices such as the […]

What is the real cost of something as it relates to your home? Not just monetarily but in time and quality of life? If you didn't start listening at Episode 1, I invite you to start from the beginning.  There are too many jewels to miss. JOIN ME: ~ Get my weekly newsletter  "Little Bits of Home Functionality." Intentionally short, you'll get a video and a thought that poses questions about your space and your reason. ~ On Instagram  ~ On Facebook  ~ My boards on Pinterest  ~ On TikTok  ~ Schedule time with me HERE or visit me through my Home Coaching & Real Estate Website www.SpaceAndReason.com  Sources & Reference———————————————- 1. Medium; “Does Owning more Stuff make you Happier?” by Rebecca West 2. How to Make Your Life Exciting Again; The Mel Robbins Podcast with special guest Dr. Tali Sharot 3. Episode 83: Sorting your things 4. Episode 61: A Story about breast cancer, home and healing Legal Disclosure: Kristina Browning is a licensed Realtor in the State of Oregon with 503 Properties. “Home Functionality Coach” and "Create a Home that Thrives" are registered Trademarks of Kristina Browning.  

Paraxanthine is a new euphoric stimulant formulated by Shawn Wells, and it is taking over the health and fitness space with its euphoric effect. You can now find it in Unmatched Supp's newest pre workout BH2K, as well as other places on the market where caffeine avoidance is a consideration.  Listen in to learn why Shawn invented this, how it affects sleep, and why you should consider replacing caffeine with this new ingredient. TIME STAMPS Intro 00:00-1:25 Why Shawn formulated Paraxanthine 1:26-8:12 Studies on athletic performance and paraxanthine 8:13-13:43 Paraxanthine's effect on sleep 13:44-15:10 Habituation and adaptation of Paraxanthine 15:11-20:09 Combining Paraxanthine with other ingredients 20:10-25:50 Optimal amount of Paraxanthine to consume 25:51-27:46 Conclusion 27:47   KRIS GETHIN Email hello@krisgethincoaching.com to apply to train with Kris 1 on 1    SHAWN WELLS Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on Health Optimization. He has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical wholistic solutions. https://shawnwells.com/   THANK YOU TO OUR SPONSORS BiOptimizers - https://www.magbreakthrough.com/krisgethin  Best Magnesium on the market Biostack - https://biostacklabs.com/kris  Your anti-aging supplement destination  Unmatched Supps - https://www.unmatchedsupps.com/ Save with code KGC10

Behavioural ecologist Professor Justin O' Riain, managing baboons on the edge of a large city is not rocket science – it is much more difficult, but we are fortunate in knowing how. Now we need the political will to do it.See omnystudio.com/listener for privacy information.

By training the mind in patience, it leaves a positive imprint on your mind. Then later you find it easier for the mind to be patient and more and more difficult for the mind to get angry. It's the same with self-cherishing or bodhicitta. Whichever way one trains the mind, one can become more easily … Continue reading Proof of Reincarnation by Habituation →

Humans are creatures of habit. It's even wired that way in our brains. But what impact does habituation have on personal happiness?Tali Sharot is a professor of neuroscience at University College London and researches habituation, adaptation, and other cognitive biases. Her latest book, Look Again: The Power of Noticing What Was Always There co-authored with Cass Sunstein explores how habituation leads people to stop noticing both good and bad things they're accustomed to and the benefits of breaking free from those habits. Tali and Greg discuss why people are more likely to feel less excited about good things over time, how taking breaks from those habits can restore the good feelings, and optimism bias discrepancies in stressful environments.*unSILOed Podcast is produced by University FM.*Episode Quotes:What is optimism bias?20:41: Optimism bias is our tendency to expect to encounter positive events more on average than we do and underestimate our likelihood of experiencing negative events in our lives. So, underestimating our likelihood of going to prison, getting a divorce, being in an accident, and so on. It is not necessarily how we will react to those events. So, it's not that I think if I get divorced, then I won't feel bad. It's mostly, at least in my studies, about what is the likelihood of the event.Can bad news be good news?41:07: Bad news doesn't necessarily mean that it results in a negative feeling for you. It can result in a positive feeling, and that's why it seems like people are attracted to bad news when, in fact, it's not really bad news. So, all this is like celebrity breakups; to some extent, it can make people feel good because, well, everyone has problems. So now I'm feeling better about my own life.Three main motives for searching information40:12: It's instrumental utility, cognitive rewards, and affective rewards. So, that's our tendency to want good news over bad news. Now, all three will drive your decisions on whether to seek information or not. So, you will for sure seek a lot of negative information if the cognitive reward is high and instrumental utility is high. But all three things matter together. And there are ways for us to tease them apart and show that all of them matter. So, that's why, despite the fact that you feel like you go after bad news, you still have the tendency to want good news.The difference between optimism about our own lives and pessimism about the external world33:39: What we see is that people are optimistic about their own future, the future of their family, and the future of their kids, but they're not optimistic about the world at large. In fact, they are somewhat pessimistic about global issues and about the abilities of the leaders. And let me give you a few examples. Let's take AI. So, people say AI will take more jobs than it will create, and 75 percent of people say that. It's three out of four, but only one out of four, 25%, say their job is at risk. Out of every four people, three say that they're very optimistic about the future of their family; again, 75%, but only 30% say that the next generation will be doing better than the current one.Show Links:Recommended Resources:Daniel GilbertLaurie SantosAaron HellerDaniel DennettMilgram experimentGuest Profile:Faculty Profile at University College LondonHer Work:Look Again: The Power of Noticing What Was Always ThereThe Influential Mind: What the Brain Reveals About Our Power to Change Others The Optimism Bias: A Tour of the Irrationally Positive Brain

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  With Dr Jan Eppingstall, today I delve into the fascinating world of habituation – which you might be familiar with as clutter blindness, but it's so much more than that! – and its impact on our daily lives. We look at the role of habituation in hoarding, and offer practical techniques to revitalise our perspectives. Join us as we unravel the complexity of habituation and its relationship to hoarding, with valuable insights into improving our quality of life. Habituation and its Impact Definition of habituation Evolutionary and innate nature of habituation Habituation as a form of non-associative learning Role of habituation in daily life Individual experiences with habituation Positive, neutral, and negative aspects of habituation Habituation in hoarding behaviour Habituation and autistic people Effects of habituation on daily tasks and decision-making Habituation in relation to clutter blindness and hoarding Overcoming Habituation Techniques for combatting habituation Changing daily routines and habits Using different modes of transport Performing everyday tasks in different ways Looking at space through a different perspective The need for a variety of approaches to combat habituation Techniques to break habitual patterns The importance of stepping out of your comfort zone The importance of mixing up approaches and embracing what works Habituation in Mental Health and Therapy Deliberate use of habituation in mental health treatment Exposure therapy and fear ladder approach in treating fears and phobias Gradual exposure therapy for specific fears Maintenance of progress in overcoming fears and phobias Implications of habituation for individuals with autism spectrum disorders in relation to hoarding Insight into habituation and its impact on hoarding behaviour Techniques and advice for combating habituation Examples of habituation in daily life Experience of habituation in hoarding behaviour and clutter blindness The impact of habituation on decision-making and compensating for clutter Connection between habituation, working memory, and people-pleasing behaviour Understanding the impact of habituation on decision-making and perceptions Strategies for breaking habitual patterns and experiencing joy Mindfulness and gratitude in daily life Rekindling appreciation for familiar places and seeing them through fresh eyes Encouragement to find joy in life and invest in experiences over material possessions Non-associative learning: Becoming accustomed to stimuli. Habituation serves necessary and neutral purposes. Skipping stages and creating fear ladder for hoarding. Clutter organization leads to joy, not regret. Habituation in hoarding leads to inaction. Removing obstacles can make daily tasks easier. Visual cues and externalising tasks aid memory. Self-sufficiency Observing and changing habits leads to improvement. Experiences linger longer than material possessions. Habituation is normal and can be positive. Habituation is the process of becoming less responsive to repeated stimuli. Habituation serves purposes: prevent overwhelm, allow focus, survival. Good, neutral, negative aspects. Overstimulation and stimming behaviors. Reliance on visuals becomes less effective. Visual reminders and working memory limitations prompt use of external systems to record and remember tasks. Some people have a mindset of overcoming odds and finding resourceful solutions. Changing habits and mindset is key for improvement. Observing and reflecting on how things are done can lead to finding better, more efficient ways. The key is to have a mix of approaches for habit change. Variety is essential and embrace what works, even if just for a bit. The mind values experiences over possessions for lasting impact. Habituation is normal, can be positive, neutral, or negative, and can be used to reduce distress.

Continuing on with basic principles around force free training. Here I introduce counter conditioning, desensitization and habituation. Xen was along for the ride, so he illustrates some of the principles - what do you do when it gets too intense?   Follow my training! Instagram The High Drive Dog More online training! Fenzi Dog Sports Academy

5 reasons I don't watch porn (even when I want to)1. It makes sex about dopamine chasing 2. Real sex is better and it kills that 3. Habituation is dog shit 4. It reinforces a style of sex that I am trying to unlearn5. It's mostly disembodied consumption for me, and I'm asking what purpose I want sex to serve in my life? -----------------Here is what AI says this episode is about: Ever wondered why giving up porn could transform your life in ways you never imagined? Join us as we unpack the deeply personal motivations behind choosing real-life intimacy over the fleeting thrill of pornography. Discover how shifting your focus from the pursuit of novelty to genuine, meaningful connection can make your sexual experiences far more fulfilling. By sharing our own journeys, we aim to provide you with insightful reminders to stay on course, highlighting the pitfalls of habituation and the chase for more extreme content that never truly satisfies.We'll also explore the concept of "disembodied consumption" and how it can lead to a cycle of unfulfilling behaviors. Learn how to distinguish genuine needs from mere boredom and make more conscious decisions about your sexual energy. By redirecting this energy towards real-life experiences and genuine connection, you can foster deeper love and mutual enjoyment with your partner. Don't miss out on these enlightening reflections and practical tips that lay the groundwork for choosing meaningful intimacy over the empty allure of porn.⬇️⬇️⬇️Watch this episode and many more on my Youtube channel!

June 7th 2024 Yuriy just finished his documentary film about the war and he shares some of the creative process and how he feels about it now. https://open.substack.com/pub/yuriymatsarsky/p/taliban-draft-dodgers-and-the-pillars?r=dzvo1&utm_campaign=post&utm_medium=email You can email Yuriy, ask him questions or simply send him a message of support: fightingtherussianbeast@gmail.com    You can help Yuriy and his family by donating to his GoFundMe: https://www.gofundme.com/f/help-yuriys-family   Yuriy's Podbean Patron sign-up to give once or regularly: https://patron.podbean.com/yuriy   Buy Yuriy a coffee here: https://bmc.link/yuriymat  ----more---- TRANSCRIPT: (Apple Podcasts & Podbean app users can enjoy accurate closed captions)   It is June seven.  When you listen to this episode, I will be at the prime year of my film. I have finished my documentary about a person who volunteered for the Army and died. In the credits I'm listed as a screenwriter, director, cameraman and editor. There are many things I don't like about this film; some things I would do differently now, some I would remove, some I would add, but it's still a film I am not ashamed of. It is compromised in many ways- I didn't have the opportunity to go everywhere I wanted. I didn't have the best cameras. I shoot with what I could afford myself. But I understand that probably none of the filmmakers, even the real ones, are ever 100% satisfied with what they have filmed. If this film becomes publicly available, I will share the link with you. Though, I'm not sure if you will find it interesting. However, I might be wrong. Maybe it's better to share all possible information about the war with the world so that people don't forget what's happening to us more precisely, not to forget, but not to become accustomed to the war. It seems to me that in the world, this war is already perceived as something usual, something to be accepted, but that's not the case.  I want to counteract with habitation to war. I want to make sure that even now people understand what it is, terrible and wild, that there is nothing normal in war. I don't have many tools for this, only this podcast and my Substack page. I decided to make my texts there open to everyone. So read, share them, recommend them to your friends. If possible, subscribe to me on substack or donate on Go Fund Me or Buy Me A Coffee. This will help the creation of the new texts and episodes and in general, it'll support me. I still haven't recovered from the illness. The terrible stress simply destroyed my mind, and I'm piecing it back together bit by bit. So your support will be welcome, as always.  I translated for you the text, what I wrote in Ukrainian a couple of weeks ago. Today it is published on Substack. Sorry, that my episodes are so short right now. It's really hard for me to make them longer and fuller at the moment. I hope this is temporary. 

Is the glass half empty, or is it half full?According to Tony Robbins, trading your expectations for appreciation instantly changes everything. Psychological research agrees: Gratitude has the power to improve every single aspect of your life.On today's show: how to truly feel gratitude for your stuff and people. Here's a preview:[3:00] Want to be 18% happier? It's as easy as putting on a new pair of glasses, metaphorically speaking[10:00] HABITUATION! Our brains are primed to forget why certain stuff and people are important [19:00] Say it with me: Stuff doesn't create gratitude! 3 tips for feeling grateful for what you already own[28:00] We expect way too much from our partners. Let's fix that together[35:00] Feeling less than grateful for the people in your life? That's normal (there's also a simple antidote) Resources mentioned:Episode #460: Pleasure-SaturatedThe Gratitude Diaries: How A Year Looking On The Bright Side Can Transform Your Life (by Janice Kaplan) This show is listener-supported. Thank you for supporting!Join our (free!) Facebook community here.Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalistsSay hello! MamaMinimalistBoston@gmail.com.Our Sponsors:* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join us for a thrilling dive into the world of Bigfoot with special guest Carter Buschardt, a seasoned investigator with the BFRO (Bigfoot Field Researchers Organization) for over 13 years!Carter brings a wealth of experience to the table, having interviewed over 400 witnesses, published nearly 100 reports, and authored three books on the enigmatic Sasquatch. He's a true boots-on-the-ground researcher who has visited numerous habituation sites and consulted on Animal Planet's "Finding Bigfoot" series.In this episode, we delve into the age-old question: Is Bigfoot a flesh-and-blood creature, or could there be more to the story? Carter shares his insights on long-term habituation sites, burial research, infrasound, language, and stick structures, offering a unique perspective on this cryptozoological mystery.Don't miss this fascinating discussion with a true Bigfoot expert! Join hosts Doug and Alex Hajicek as they explore the untold aspects of the Sasquatch phenomenon.Tune in now and prepare to have your mind blown!

What follows is my conversation with Barb Hartman about her current day habituation and some very strange occurrences that are happening in their area.These Bigfoot are getting too close to Barb's house and the audio she's captured is very intriguing. I won't be looking for ducks anytime soon in her neighborhood.Resources:Barb's Facebook group - https://www.facebook.com/groups/422062960012088Barb's Youtube channel - https://www.youtube.com/@No_Drama_Bigfoot_and_CryptidsShare your Bigfoot encounter with me here: bigfootsociety@gmail.com

Happy Satiated Saturday! Recently, I put out a ​post​ on social media discussing how do you know when you need more or less structure with food. It was a clear yes that you all wanted me to go into more detail on this. It has been a common suggestion​ when healing your relationship with food that you need to eat all foods. Food habituation refers to a psychological phenomenon where repeated exposure to a particular food, especially ones you have denied or restricted, decreases the desire to consume it. ​Habituation occurs when the novelty or excitement associated with a food diminishes with repeated exposure, leading to a decreased preference for or interest in that food.​ This is why a practitioner might tell you to just keep eating a food you feel like you can't control yourself around because they're utilizing this theory that at some point you will experience food habituation. This didn't work for me on my healing journey and over the years in working with others struggling with binge eating, I haven't seen this work for them either for some very distinct reasons. In this episode, I talk about what food habituation is, the pitfalls of food habituation, and how to assess if you need more or less structure with your food. You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/food-habituation-pitfallsIf you've been loving the Satiated Podcast and want to support more people in finding it, please ​leave me a review​ wherever you listen to the podcast.Talk to you all next week!With Compassion and Empathy, Stephanie Mara FoxSupport the Show.Keep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.bensound.co...

Carter Buschardt, a seasoned Bigfoot researcher from Missouri with over a decade of experience, shares detailed insights into Sasquatch habituations, intelligence, and the controversial aspects of their existence, drawing from personal encounters, expeditions, and eyewitness accounts. This episode also dives into the phenomena of infrasound experiences and mental telepathy during Sasquatch encounters. Both discussions emphasize the complexity of Sasquatch existence, touching on elements of paranormality and quantum physics, and encourage sharing personal encounters with respect for privacy. The episode blends these intriguing narratives to highlight the mutual respect between humans and Sasquatches and opens the door to the mysterious relationships some families have with these beings, all while imbuing a sense of respect for the unexplainable aspects of our world.Resources:Carter's website with books and more: https://sqexplorer.com

Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Sydney Opera House. Sign up to get notified about future events: https://www.hubermanlab.com/events Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Introduction (00:00:15) Live Event Recap: The Brain Body Contract (00:00:36) Sponsor: AG1 & Eight Sleep (00:02:50) The Power of Mindset on Stress (00:05:23) David Goggins: A Case Study in Resilience (00:09:59) Exploring Time Perception & Frame Rate (00:18:20) Jet Lag Protocol: Adjusting to New Time Zones (00:26:44) The Science of Neuroplasticity (00:26:49) The Transformative Power of Psychedelics (00:29:26) Exploring Psilocybin & MDMA: Personal Experiences & Insights (00:36:12) The Science of Sleep: How Temperature Affects It (00:39:38) Understanding Stress Response & Habituation (00:41:20) Personal Anecdotes (00:47:00) Finding Your Passion: Advice for the Youth (00:51:20) Closing Thoughts & Gratitude Disclaimer

Visit us at shapedbydog.com    Have you tried shaping a timid, shy, softer or fearful dog and found your dog could not offer behaviors or engage in dog training sessions? The challenge is real! Recently, we looked at shaping high-drive dogs, but what about dogs on the other side of the spectrum who seem unmotivated? Help is at hand, and we're covering how to shape more reserved dogs to grow their confidence, unlock their full potential, and rapidly increase their joy and enthusiasm for training with you.   In this episode you'll hear:   • Shaping confidence for reserved, timid, shy, or fearful dogs. • The importance of training the dog in front of you. • About learning from my less confident dog, Decaff. • A review of the confidence triangle for dogs. • Why mindset is everything in training your dog. • Common assumptions about shaping less motivated dogs. • Why you need clarity over complexity for better results. • All about the Yerkes-Dodson's curve and its role in understanding arousal levels in dogs. • The importance of planning training environments strategically to optimize learning. • How to manage frustration effectively. • How to implement location-specific markers like “Cook” and “Search” to enhance training engagement. • Learning the “Flirt Pole" game to build confidence and drive. • Innovative games like “Hand Targets with a Twist” for engagement. • Empower your dog's choice through the ItsYerChoice Summit for better training outcomes. • How confidence grows with Crate Games and other tricks to keep training fun and rewarding.   Learn How To Play ItsYerChoice: ItsYerChoice Summit - https://recallers.com/iycsummit-join/ Get Crate Games Online: Crate Game Online - https://get.crategames.com/   YouTube Playlists to Check Out:   1. Playlist 1 - Emotional Regulation in Dogs: Dysregulation, Coping Strategies, Co-Regulation, Self-Regulation and Habituation - https://www.youtube.com/playlist?list=PLphRRSxcMHy0ZnXC_lczh942HhB0Vdo5v  2. Playlist 2 - Mastery of Positive Reinforcement Based Dog Training with Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy20_Ko8p2SaE6B2IT4o6g6K&feature=shared 3. Playlist 3 - Unmotivated or Stressed Dogs: Key Insights with Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy2u-KJpomR3bHci93tu710D&feature=shared 4. Playlist 4 - Susan Garrett's Dog Training Philosophy and Training Processes - https://youtube.com/playlist?list=PLphRRSxcMHy2An5_3KqDPqFVV6J6dYsYx&feature=shared 5. Playlist 5 - Fearful Dogs Help With Susan Garrett - https://www.youtube.com/playlist?list=PLphRRSxcMHy0KAsqgnkMWv0v-5JGjNQG_ 6. Playlist 6 - Reinforcement, Permissions and Transfer of Value in Dog Training with Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy1IUj_4P54q2PIuLNtnXjFO&feature=shared 7. Playlist 7 - The Emotional State of Dogs with Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy29pv3_9b7DZdMFJL9ZJPMy&feature=shared 8. Playlist 8 - The Heart / Mind Connection Side of Dog Training with Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy1ruLW0CujlHgzCiTLK2Rfh&feature=shared   Further Resources:   1. Podcast Episode 262: Shaping Tips For High Drive, Frantic, Hyper Dogs To Stop Dog Training Frustration - https://dogsthat.com/podcast/262/ 2. Podcast Episode 229: Transforming An Overwhelmed And Anxious Dog Into A World Champion – DeCaff's Story Part 1 - https://dogsthat.com/podcast/229/ 3. Podcast Episode 230: Finding Joy Amidst Frustration And Shame In Dog Training – DeCaff's Story Part 2 - https://dogsthat.com/podcast/230/ 4. Podcast Episode 236: Understanding Dog Fear (Part 1): Genetics, Trauma, And Your Dog's Well-being - https://dogsthat.com/podcast/236/ 5. Podcast Episode 237: A Plan For Your Fearful Dog (Part 2): Susan Garrett's Strategic Plan For Anxious Dogs - https://dogsthat.com/podcast/237/ 6. Podcast Episode 110: Is Your Over-Aroused Dog Just Over-Faced In Training? - https://dogsthat.com/podcast/110/ 7. YouTube Playlist: Dog Agility Training and Dog Sports Tips with Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy3EtWn7JBVSPnYcOfKQrA-O&feature=shared 8. Podcast Episode 259: Use These Simple Shaping Hacks To Expedite Your Dog Training - https://dogsthat.com/podcast/259/ 9. Podcast Episode 86: How to Train Unmotivated or Overexcited Dogs - https://dogsthat.com/podcast/86/ 10. Podcast Episode 255: Rescue Dog Training: Priorities For Your First Week Together - https://dogsthat.com/podcast/255/ 11. Podcast Episode 151: How Location Specific Reinforcement Markers Will Improve Your Dog Training! - https://dogsthat.com/podcast/151/ 12. Podcast Episode 141: Average Or Better Dog Training Question: What Did You Just Reward? - https://dogsthat.com/podcast/141/ 13. *Flirt Pole - https://geni.us/flirt-pole  14. Watch this Episode of Shaped by Dog on YouTube - https://youtu.be/yGYJ4jAL4lw   *Amazon Links Disclosure: As an Amazon Associate I earn from qualifying purchases. Susan only recommends products she uses herself, and all opinions expressed here are her own. The link above is an affiliate link that, at no additional cost to you, we may earn a small commission if you decide to buy from it. Thank you!

Wellness + Wisdom | Episode 618 Are you still drinking caffeine and want to stop for good? We've got a solution for you! Shawn Wells and Daniel Solomons, Founders of UPDATE Energy Drink, join Josh Trent on the Wellness + Wisdom Podcast, episode 618, to explain how caffeine is causing you harm on a physical and mental level, why paraxanthine is the solution to caffeine addiction, and how paraxanthine improves your overall health and well-being. "We're switching away from the caffeinated, unconscious capitalism and we're going into creative consciousness. There's more creation to come as a result of paraxanthine versus the burnout on the edge of existence that comes with caffeine." - Shawn Wells 25% Off UPDATE The Next Era of Energy 25% off with code "JOSH25" Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Paraxanthine, elevates you beyond the baseline in a way that caffeine simply cannot. It's one of the three metabolites of caffeine and is the compound that produces the energetic and focus effects we love from caffeine. The other two metabolites, theobromine and theophylline are excluded in order to eliminate the side effects of jitters, anxiety, overstimulation, and the dreaded caffeine crash. 25% off with code "JOSH25" Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group In This Episode, Shawn Wells + Daniel Solomons Uncover: [01:30] Our Society Needed Caffeine to Keep Going Daniel Solomons Shawn Wells 359 Shawn Wells: Ingredients For Healing, Self Love, & Mental Health Update Energy Drink - 25% off with code "JOSH25" Shawn's story of conscious uncoupling and starting a new relationship. People use caffeine as a scaffolding. How alcohol and caffeine shaped our society. How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan [07:50] Searching for A Caffeine Alternative Daniel's journey to business in New York. How he discovered the world of nootropics and started developing the first alternative to caffeinated drinks. Why his formula didn't work so he contacted Shawn for help. Coffee has too many side effects. [15:05] Do You Need Caffeine to Exist? How caffeine affected Josh's health and lifestyle. Addiction is accepted by society when it's something that's omnipresent. 93% of Americans consume caffeine and 90% want to consume less. Why people can't function without coffee. Habituation and adaptation effect. [21:50] The Dark Side of Prime Energy Drinks Logan Paul Why kids are not allowed to buy Logan Paul's Prime energy drinks. How children are falling for the status that comes with owning and using certain products. Over-caffeination can lead to death. Panera Bread's Charged Lemonade Linked to Second Death in Lawsuit [27:15] Paraxanthine VS Caffeine How metabolization influences the effects of caffeine. Caffeine affects the quality of sleep because it stays in the system for 2 or 3 days. Why caffeine worsens HRV and paraxanthine improves it. Caffeine was originally a bug repellent. How caffeine and paraxanthine are connected but work entirely differently. [34:00] Negative Effects of Caffeine Paraxanthine Supplementation Increases Muscle Mass, Strength, and Endurance in Mice The difference Daniel feels between drinking coffee and Update. Coffee provides over-stimulation that is followed by a crush. How caffeine stimulates histamine in the body. [39:40] Mitochondrial Health Caffeine influences your emotional intelligence. How caffeine creates a vicious cycle of exhaustion. Why people prefer to drink Update over coffee. Alive and Well Austin Why mitochondrial dysfunction causes metabolic dysfunction. Oxidation, glycation, and inflammation are connected to disease and aging. [48:55] Imposter Syndrome Paraxanthine has anti-aging properties. Why there is no physiological dependence on paraxanthine. How Daniel struggled with imposter syndrome. What helped him overcome his insecurities. Why he never searched for an escape in the form of drugs. [59:10] From Self-Hate to Healing When you hate your body, you treat it like a waste dump. Why Shawn created a sequence that helps him feel more comfortable before going on stage. What made him suicidal multiple times throughout his life. How he was harming himself psychologically. [01:04:45] Emotional Healing with Psychedelics Why Josh lived a life that he didn't want because he didn't love himself. MANNA Vitality - 20% off with code "JOSH20" 565 Pavel Stuchlik | Connecting Back With Spirit: Dark Retreats, Iboga + EMF Detox (Your Guide To Self-Transformation) Shawn's psychedelic experience through breathwork. How psychedelics showed him he doesn't need to deserve love. [01:10:30] Update Energy Drink How replacing coffee with paraxanthine can create a domino effect of positive changes. The correlation between gut issues and caffeine consumption. Why Daniel prefers drinking Update over coffee. Their goal is to help people feel good. [01:17:00] Improve Your Brain Function with Paraxanthine How paraxanthine increases your cognitive resilience. The physical benefits of drinking paraxanthine. How a study showed that caffeine increases mental errors. Paraxanthine makes your brain healthier. [01:21:20] Paraxanthine Is The New Caffeine (But Better) Consuming caffeine doesn't provide enough paraxanthine. The reason why paraxanthine is much more expensive than caffeine. In the past, paraxanthine wasn't considered important which is why paraxanthine products are new. The 8-year process of creating and improving Update energy drink. [01:26:35] Collective Healing How Shawn had a vision of paraxanthine creating a change in the world. We need to shift from grind to flow and creation. Paraxanthine will make you question why you ever consumed caffeine. [01:34:05] Spiritual Cognitive Dissonance Why Shawn accepts his past and what he went through to get where he is. The body is regenerative and can recover from the damage you caused years ago. Why keeping promises to yourself is a game-changer. [01:39:25] Shifting The Narrative Learning to make conscious decisions for yourself. Why they're trying to make paraxanthine more accessible. Different products you can get paraxanthine from. Why Shawn is passionate about the animal world. Competition has to exist but you can't let it consume you. How the central market gate-keeps products. [01:50:55] Behavioral Changes Why Shawn only hires people who consume and believe in the product. 129 The Four Tendencies – Gretchen Rubin 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Why behavioral change requires a reward. Update energy drink provides a better reward than coffee. How children are forming bad habits using technology and drugs. [01:56:20] Good Mood Cocktail How paraxanthine affects human physiology. Why sustained dopamine lift makes you seek less dopamine. Swagger: dopamine, serotonin, and acetylcholine cocktail. The new cure for hangovers. [02:01:45] Paraxanthine Research The reason why Shawn prefers preclinical studies to human studies. Update has an even greater effect on older people. The most powerful person in the room is the listener, not the loudest talker. Why the relationship with yourself and the people around you define wellness for Daniel. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Most People Want to Quit Drinking Caffeine "93% of Americans consume some form of caffeine every day but 90% want to consume less. If almost every one of us is consuming caffeine, and almost every one of us wants to consume less, why don't we?" - Shawn Wells Side Effects of Caffeine "Caffeine provides you with that jolt of overstimulation and then you crash. It raisse your anxiety levels. So all in all, you're just not feeling great after you consume it, even though you get that acute boost of energy." - Daniel Solomon All Diseases Are Metabolic in Nature "99% of disease is not genetic in nature, it's metabolic in nature. Your propensity to get any and all diseases is much higher when you're metabolically dysfunctional which is where you're going to have a 'trifecta of damage' on the mitochondria: oxidation, glycation, and inflammation. All of those are connected to disease and aging." - Shawn Wells Links From Today's Show  Daniel Solomons Shawn Wells 359 Shawn Wells: Ingredients For Healing, Self Love, & Mental Health Update Energy Drink - 25% off with code "JOSH25" How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan Logan Paul Panera Bread's Charged Lemonade Linked to Second Death in Lawsuit Paraxanthine Supplementation Increases Muscle Mass, Strength, and Endurance in Mice Alive and Well Austin MANNA Vitality - 20% off with code "JOSH20" 565 Pavel Stuchlik | Connecting Back With Spirit: Dark Retreats, Iboga + EMF Detox (Your Guide To Self-Transformation) 129 The Four Tendencies – Gretchen Rubin 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers   Josh's Trusted Products | Up To 40% Off Shop All Products Supplements Drink Update - Save 25% with discount code "JOSH25" Organifi - 20% off with discount code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" Adapt Naturals - 15% off with discount code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESS FORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with discount code "JOSH10" Lightbody Total Eye Health - 20% off with discount code "JOSH20" Biohacking BREATHE - 33% off with the code “PODCAST33” ⁠ClockWize Fertility Test - Save 10% with code "JOSH10" SaunaSpace - 10% off with discount code "JOSH10" PLUNGE - $150 off with discount code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with discount code "JOSH15" Defender Shield - 10% off with discount code "TRENT10" Neuvana - 15% off with the code "WELLNESSFORCE" Nutrition + Gut Health SEED Synbiotic - 30% off with the discount code "JOSHTRENT" EONS Mushroom Coffee - 20% off with the discount code "JOSH20" Tiny Health - $20 off with discount code "JOSH20" Zbiotics | Breakdown Alcohol Byproduct  - 10% off with discount code "JOSH10" Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code ‘JOSH15' ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code "JOSH" Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code "JOSH" SimplyO3 - 10% off with discount code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with discount code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code "JOSH10" ⁠Myoxcience - 20% off with the code "JOSH20" Create Wellness Creatine Gummies - 20% off with discount code "JOSH20" Healthy Home QI-Shield EMF Device - 20% off with discount code "JOSH" Zyppah Complete Sleep Kit - 20% off with the code "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" Holy Hydrogen - $100 off with discount code "JOSH" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" Mental Health + Stress Release Mendi.io - 20% off with the discunt code "JOSH20" Cured Nutrition CBD - 20% off with the discount code "JOSH20" LiftMode - 10% off with the discount code "JOSH10" NOOTOPIA - 10% off with the discount code "JOSH10" Feel Free from Botanic Tonics - $40 off with the discount code "WELLNESS40" CalmiGo - $30 off the device with discount code "JOSH30" Personal Care OneSkin - Save 15% with discount code "JOSH15" HigherDOSE - Save 15% with discount code "JOSH15" ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" SpectraSculpt - 15% off with the code "JOSH15" Cozy Earth - Save 40% with discount code "JOSH40" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Shawn Wells Shawn Wells, MPH, LDN, RD, CISSN, FISSN, is the Chief Scientist of UPDATE and the world's leading nutritional biochemist and expert on health optimization. He has formulated over 1,000 supplements, food, beverages, and cosmeceuticals, and patented 25 novel ingredients including Paraxanthine, Teacrine, Dynamine, and Dhydroberberine. He is now known as the Ingredientologist - the scientist of ingredients. Formerly a chief clinical dietitian with over a decade of clinical experience. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy by utilizing his practical, holistic solutions. Website Instagram Facebook Twitter YouTube About Daniel Solomons Daniel Solomons is the CEO and co-founder of Update. After working for over 4 years in finance, Daniel quit his job and bought a one-way flight to New York City – where together with his close friends, set out to create the world's first energy drink without caffeine...that actually works. After three years of trial and error, they created UPDATE – you can think of it as the Tesla of energy drinks. They worked with leading scientists to be the first and only beverage brand to use caffeine's primary metabolite, Paraxanthine, instead of caffeine as their source of energy. The result is an energy drink that delivers the efficacy you expect from caffeine without any side effects. LinkedIn Instagram Twitter Update Social Media Website Instagram TikTok Twitter Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify  

While good habits and rituals are beneficial, brain scientists and psychologists also say the key to a fulfilling and happy life is novelty, variety, and disruption from our routines. In her book Look Again; The Power of Noticing What Was Always There, co-author and MIT neuroscientist Tali Sharot sources decades of research illustrating that greater sensitivity, appreciation, and innovation happens when we dishabituate.  

In the episode of The Brainy Business podcast, Cass Sunstein, a renowned legal scholar and behavioral economist, joined host Melina Palmer to discuss his new book, Look Again, and the concept of habituation and its impact on decision-making. Cass' extensive work in government and with businesses has provided him with a deep understanding of human behavior, making his insights invaluable for business leaders and decision-makers. The conversation delved into the significance of habituation, exploring how individuals become less sensitive to stimuli over time.  Cass highlighted the value of exploration and exploitation in learning and decision-making, emphasizing the impact of emotions on behavior and the role of diversity in decision-making processes. The episode provides valuable insights into how businesses can apply behavioral economics principles to enhance decision-making processes, ultimately shaping choices presented to individuals and influencing behavior in beneficial ways. Cass' expertise and perspectives make this episode a must-listen for business leaders seeking to understand and leverage human behavior insights for enhanced decision-making. In this episode: Understand the psychology behind decision-making for strategic advantage. Harness habituation to gain insights into customer perception and behavior. Appreciate the power of dishabituation for uncovering hidden opportunities. Master the balance between exploration and exploitation for effective learning. Leverage nudges to influence decision-making and drive positive outcomes. Show Notes: 00:00:00 - Introduction, Melina introduces Cass Sunstein, his background in behavioral economics, and his newest book Look Again. 00:04:26 - The power of habituation Cass explains the concept of habituation and its impact on how we perceive the world around us, using examples from everyday life. 00:06:15 - The importance of dishabituation Cass discusses the importance of dishabituation in appreciating the good things in life and addressing challenges, using examples from personal experiences and historical figures. 00:13:27 - Creativity and the Fosbury Flop Cass explores the concept of creativity and the importance of critical distance from existing practices, using the example of Olympic athlete Dick Fosbury and his innovative high jump technique. 00:15:56 - Fosbury Flop in Government Cass shares examples of how the Fosbury Flop concept has been applied in the government to drive innovation and improve efficiency, using specific policy examples. 00:16:36 - Creativity and Disruption Cass discusses how global entry and TSA precheck were developed by creative people, like disruptors who refuse to habituate and bring ideas from other areas. 00:17:43 - Exploration vs. Exploitation Cass explains the difference between exploiters and explorers, where exploiters stick to what they know, while explorers seek new experiences and habituate quickly. 00:21:07 - Bill Gates vs. Warren Buffett Cass shares how Bill Gates' wide-ranging reading list reflects an explorer, while Warren Buffett's focused recommendations align with an exploiter. 00:25:19 - Tips for Writing and Co-Authoring Cass advises to follow your excitement for a project, start writing even if it's difficult, and find co-authors who are enjoyable to work with and bring out the best in each other. 00:33:38 -  Conclusion, Melina's top insights from the conversation. What stuck with you while listening to the episode? What are you going to try? Come share it with Melina on social media -- you'll find her as @thebrainybiz everywhere and as Melina Palmer on LinkedIn. Thanks for listening. Don't forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show.  I hope you love everything recommended via The Brainy Business! Everything was independently reviewed and selected by me, Melina Palmer. So you know, as an Amazon Associate I earn from qualifying purchases. That means if you decide to shop from the links on this page (via Amazon or others), The Brainy Business may collect a share of sales or other compensation. Let's connect: Melina@TheBrainyBusiness.com The Brainy Business® on Facebook The Brainy Business on Twitter The Brainy Business on Instagram The Brainy Business on LinkedIn Melina on LinkedIn The Brainy Business on Youtube Connect with Cass:  X  LinkedIn Learn and Support The Brainy Business: Check out and get your copies of Melina's Books.  Get the Books Mentioned on (or related to) this Episode: Look Again, Cass Sunstein and Tali Sharot Nudge, Richard Thaler and Cass Sunstein Scarcity, Sendhil Mullainathan and Eldar Shafir  Possession, A.S. Byatt Radical Uncertainty, John Kay and Mervyn King Top Recommended Next Episode: Optimism Bias (ep 34) Already Heard That One? Try These:  Nudge (ep 35) Incentives (ep 272) Understanding Mapping (ep 294) Defaults (ep 38) Give Feedback (ep 40) Expect Error (ep 362) Sludge (ep 179) Normalcy Bias (ep 370) Habits (ep 256) Wendy Wood Interview (ep 127) Other Important Links:  Brainy Bites - Melina's LinkedIn Newsletter  

https://passionstruck.com/passion-struck-book/ - Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Picked by the Next Big Idea Club as a must-read for 2024 and winner of the Best Business Minds book award. In this episode of Passion Struck, John interviews Cass Sunstein, a renowned legal scholar and co-author of the groundbreaking book "Nudge." Cass's latest collaboration with Tali Sharot, titled "Look Again," delves into the concept of habituation and its impact on our daily lives. Full show notes and resources can be found here: https://passionstruck.com/cass-sunstein-on-how-you-break-habituation-cycle/   Sponsors Brought to you by The Perfect Jean. Ditch your khakis and get The Perfect Jean 15% off with the code [PASSIONSTRUCK15] at https://theperfectjean.nyc/passionstruck15   #theperfectjeanpod Brought to you by Cozy Earth. Cozy Earth provided an exclusive offer for my listeners. 35% off site-wide when you use the code “PASSIONSTRUCK” at https://cozyearth.com/ This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/PASSIONSTRUCK, and get on your way to being your best self. This episode is brought to you By Constant Contact:  Helping the Small Stand Tall. Just go to Constant Contact dot com right now. So get going, and start GROWING your business today with a free trial at Constant Contact dot com. --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/ Breaking the Habituation Cycle: Cass Sunstein's Key to Living Intentionally Cass Sunstein, a renowned legal scholar and author, discusses how habituation leads to diminished sensitivity to stimuli over time, affecting our perceptions and behaviors. Sunstein emphasizes the importance of breaking up positive experiences into smaller chunks to combat habituation. He also highlights the role of dishabituation entrepreneurs like Martin Luther King and Catherine McKinnon in challenging the status quo and promoting change. All things Cass Sunstein: https://hls.harvard.edu/faculty/cass-r-sunstein/  Catch More of Passion Struck My solo episode on Why We All Crave To Matter: Exploring The Power Of Mattering: https://passionstruck.com/exploring-the-power-of-mattering/ Listen to my interview with BJ Fogg On How Tiny Habits Can Transform Your Life: https://passionstruck.com/bj-fogg-on-transforming-lives-with-tiny-habits/ Tune in to my solo episode on Find Your Matter Meter: Create Belief In Why You Matter Catch my episode with Todd Rogers On How You Communicate Better In The Real World. Listen to my solo episode about The 7 Keys To Being Tactful In Life Watch my interview with Katy Milkman on the science of understanding how to change. Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! How to Connect with John Connect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles. Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Subscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips Want to uncover your profound sense of Mattering? I provide my master class on five simple steps to achieving it. Want to hear my best interviews? Check out my starter packs on intentional behavior change, women at the top of their game, longevity and well-being, and overcoming adversity. Learn more about John: https://johnrmiles.com/ 

Matthew Dugandzic joined the theology faculty at St. Mary's Seminary and University in 2019 after completing a Ph.D. in moral theology at The Catholic University of America in Washington, DC. His dissertation, "A Thomistic Account of the Habituation of the Passions," explored the ways in which people can develop virtuous affective inclinations. Dr. Dugandzic's scholarship focuses on medieval thought, especially Thomas Aquinas' anthropology, psychology, and ethics. His work on Christ's passions recently appeared in the European Journal for the Study of Thomas Aquinas and his other writings on the passions and on bioethics have appeared in New Blackfriars and National Catholic Bioethics Quarterly. His current research focuses on the sources that Aquinas used in developing his understanding of virtue and on recovering ancient and medieval wisdom regarding economics in order to apply this wisdom to contemporary financial problems (like student loan debt). Dr. Dugandzic has taught courses in fundamental moral theology, bioethics, theological anthropology, and Catholic social teaching. In addition to his work in the academy, Dr. Dugandzic has also brought his theological expertise to the aid of the Church, having taught theology to RCIA groups, catechists, and candidates for the permanent diaconate. In addition to his doctorate, Dr. Dugandzic holds a BSc in biology from Concordia University in Montréal, Québec and an MA in religious studies from St. Joseph's Seminary in Yonkers, New York. He and his wife, Audra, live in Baltimore, MD. In his spare time, he likes to play hockey, which he enjoys almost as much as reading theology.