Realistically Free

Stephanie and I sit down with Meredith Siget to discuss mental health in school systems, red flags in relationships and how connection is the key to supporting our fellow humans. --- Support this podcast: https://podcasters.spotify.com/pod/show/realisticallyfree/support

As the first installment to a new season of the podcast, we will be showcasing LGBTQ+ creator life stories and experiences. Here, Bunky shares her story as a cancer conqueror, her addiction to sex and external validation. How all the trials and tribulations ultimately propelled her into spirituality, healing and self love.  Follow Bunky Johnson on YouTube  @bunkyjohnson    On Facebook: https://www.facebook.com/bunky.johnson.3  On TikTok:  https://www.tiktok.com/@bunkyjohnson81?_t=8ZWgBFRnCzm&_r=1 Patreon: http://patreon.com/realisticallyfreeMicah Buy Me A Coffee: https://ko-fi.com/realisticallyfree Cash App: $RealisticallyFree Paypal.me/Realisticallyfree Email Me/Business Inquiries: Realisticallyfreepodcast@gmail.com Follow Me On IG:@RealisticallyFree --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/realisticallyfree/support

In this episode Elise and I discuss the process of soul searching, mindset and getting to the otherside of divorce. Elise is a life coach and personal trainer you can find her at the links below! IG: Coach_elisemorgan Elise's Website: coach-buddha.com Micah's Links: https://linktr.ee/realisticallyfree Business Inquiries: realisticallyfree@gmail.com Email me your questions: realisticallyfreepodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/realisticallyfree/support

Today's episode is brought to us by a listener question which was "Should I wait until I'm completely healed before dating again?". I didn't really feel I could do this question justice so I connected with Anna Keller a mental health counselor/therapist and fellow podcaster to discuss the question of healing and dating.  Find Anna's Podcast Freudian Sips Here: https://www.freudiansipspod.com All of Anna's socials are under Freudian Sips! Micah's Links: https://linktr.ee/realisticallyfree Business Inquiries/Email Me: realisticallyfreepodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/realisticallyfree/support

In this episode I have guest Oliver Kling who is a podcaster, author, hospice Chaplin and medical ethics professor. We discuss what is ethics, how does it function within our society and the intersectionality of religion and healthcare.  Check Out Oliver Kling Here: Sacramental Whine Podcast: https://sacramentalwhine.libsyn.com/?fbclid=IwAR0DeI9NJtNySxowWKABMxcRro2_B68PVN_9WQhNr5m20FusB300XiAqLAY Oliver's Books: https://www.amazon.com/Sacramental-Whine-Chronicling-Independent-Movement/dp/B08XLGFQYQ?fbclid=IwAR1XYFQrPZIMg81We3GC5roqLH322v8QXFr8nm5QjZeA3c8j0U-nfjkRqzE https://www.amazon.com/Sacramental-Whine-Chronicling-Independent-Movement/dp/B0974TFRMN?fbclid=IwAR1p-mLrBlX3OzECCI_06IIUSMrQoFP1K51N_3XW9llnPINm1EYlcnB08N4 Check Me Out: https://linktr.ee/realisticallyfree IG@RealisticallyFree Email Me/Business inquiries: Realisticallyfree@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/realisticallyfree/support

What's up beautiful person?! I'm super pumped to be back on the mic! Today myself and guest Zyon A.K.A GiftedYoungOne who is a transgender man of color discuss the topic of transtrenders.  Check Out Zyon Here: https://lnk.bio/IAB9 Zyon IG @giftedyoungone Micah's IG @RealisticallyFree All my links: linktr.ee/realisticallyfree --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/realisticallyfree/support

What's up beautiful people it's been a long time since I've posted a podcast episode but we are back in full swing! This is Season 2 Ep 1 of the Realistically Free Podcast and this episode is all about non binary trans masculine and ftm transgender POC what the experience is, the culture misogyny etc. As always we keep it real here and I hope this is helpful and relatable for anyone out there listening! Follow Tanz On IG @BerryOpulent Follow Me On IG @RealisticallyFree Link To My E-book and ways to support the podcast!: https://linktr.ee/realsticallyfree --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/micah-roldan/support

What's up beautiful people the podcast is back! Wanting to take a few minutes to dip my toes back in with this episode healing from hurt and heart ache. I want to share something I have learned over the past several months in therapy and somehow getting catapulted into my past but this time from an open and healthy place! As always I hope this helps, inspires and guides you to your own understanding! Much love! Follow Me On IG @RealisticallyFree My E-book and other ways to support : https://linktr.ee/realisticallyfree --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/micah-roldan/support

This episode is dedicated to giving you a simple yet effective strategy to building your confidence! Its been a while as we took a break for the holidays etc. But we are back at it again! I hope this quick episode helps you immensely in shaping your mind/world!  Follow Me On Ig: RealisiticallyFree  Email us for questions etc : realisticallyfreepodcast@gmail.com  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/micah-roldan/support

This is a weird topic for me I can't say that I have ever forgiven but I want to bring a different perspective as always to the topic of forgiveness. No one person's way to live is right or wrong but I am fascinated by the thought processes and feelings of others! Follow me on IG: RealisticallyFree Youtube: Realistically Free ******BECOME A SUPPORTER OF THE PODCAST!******** :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/micah-roldan/support

This episode is for a listener who asked us "How do I have a healthy/happy relationship and enforce my boundaries when my partner has mental illness". Now this question was a follow up from the episode titled "Secrets" To A "Perfect" Relationship. So hopefully in this episode I can bring a different perspective to our listeners question using my own experience dealing with my mental illness as well as my wife who struggles with mental illness. As always my goal is not to tell anyone what they should or shouldn't do, but to offer a different perspective that will lead you to your own conclusions and understanding. Sending love and light as always! PEACE.  ******Become A Supporter Of The Realistically Free Podcast at the link below********* Follow me on IG @RealisticallyFree :) Disclaimer: I am not a mental health specialist, my "advice" and perspective is strictly from my own experience and made for entertainment purposes. If you or someone you love is experiencing any illness you should consult with a doctor and or a mental health specialist.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/micah-roldan/support

In this episode I wanted to give my perspective on what it means to be transgender, I give an in depth look at what it means and some tips on how you can decipher if you are. I hope that this episode can be informative, thought provoking and interesting. *****Become A Supporter Of Realistically Free Podcast Below******* Check Out My YouTube Channel: https://www.youtube.com/channel/UC2fOH-sNDIGbYiZFp49ViFA?view_as=subscriber Instagram: RealisticallyFree --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/micah-roldan/support

I see this topic get brought up a lot in groups and wanted to give my two cents on it, being a transman who is married to one I feel like I can offer a unique perspective on it since I normally see people with this type of failed relationship speak on it. Hopefully you fine this interesting and entertaining. As always if you'd like to ask me a question or would like my advice/perspective on a topic feel free to email it to me! ******Become A Supporter Of The Realistically Free Podcast****** https://anchor.fm/micah-roldan/support Email Me Your Questions/Ask Advice: Realisticallyfreepodcast@gmail.com (you can and will remain anonymous Follow Me On Instagram: RealisticallyFree Subscribe On YouTube: https://www.youtube.com/channel/UC2fOH-sNDIGbYiZFp49ViFA --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/micah-roldan/support

In this episode we go over what I think are important aspects of a healthy meaningful relationship. There is no such thing as perfect but in this episode as always, we will talk tips and perspective on "perfect" relationships and how they can survive.  *******Become A Supporter Of The Podcast Below********* IG: RealisticallyFree Facebook: Realistically Free Podcast Youtube: http://youtube.com/channel/UC2fOH-sNDIGbYiZFp49ViFA?view_as=subscriber --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/micah-roldan/support

In this episode we answer a listeners question of "How can I lead a life of love?". I give my perspective and thoughts on what love is and how to put love into action. I hope this episode is thought provoking and inspiring. Strive to live a life where you ALWAYS lead with LOVE. ******Become A Supporter Of The Podcast Below******** Ig: RealisticallyFree Youtube: https://www.youtube.com/channel/UC2fOH-sNDIGbYiZFp49ViFA?view_as=subscriber --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/micah-roldan/support

In this episode we answer a question from a listener who wants to know how they can transition and have acceptance from their family. I really want to shift that perspective, although its possible to have acceptance this unfortunately isn't always the case. So instead I think the question needs to be how detrimental to your happiness is it to not be authentically you. Are you willing to continue down your path even though there is a high probability of losing the people you care about? I try to tackle a lot in this episode but as always if there is something I missed or you need clarification on please reach out to me! Become A Supporter Of The Podcast! https://anchor.fm/micah-roldan/support More Content Is On The Way! Email Me Your Questions/Ask For Advice: realisiticallyfreepodcast@gmail.com IG: https://www.instagram.com/realisticallyfree/ YouTube: https://www.youtube.com/channel/UC2fOH-sNDIGbYiZFp49ViFA --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/micah-roldan/support

This week's episode I wanted to kind of give my thoughts on pursuing happiness. What does happiness mean for you? What is your measurement for success? As always I hope this episode is thought provoking and that you begin to ask yourself these important questions to decide what is right for you.  Support Realistically Free on fb, ig and Youtube! *******Become A Supporter Of The Podcast******* https://anchor.fm/micah-roldan/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/micah-roldan/support

I'm back I know it's been several weeks since I last posted an episode but I'm back! I have and always will be an advocate for being mentally and emotionally tough. Not allowing our circumstances to determine what we will do with the time we have. So what better way to return than to return with an episode about productivity during these difficult times where mental illness is at an all time high (as if it wasn't an issue already). I hope through my experience and my advice on productivity while having mental illness can help you in this strange journey. Love and peace always.. ******** Become A Supporter Of The Podcast******** https://anchor.fm/micah-roldan/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/micah-roldan/support

In this episode I wanted to talk about how bonds and community can be cultivated in anyone. It doesn't have to be your blood relatives for them to be your “tribe” or basically your family. The high value we place on titles in our life and hopefully be encouraging to someone out there who feels lonely. Who feels they have to deal with toxic people to have love an community. Be strong, walk away and build new relationships. My website shop the t-shirts etc: Https://realisticallyfreep.wixsite.com/real --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/micah-roldan/support

In this episode I talk about my experience as a young married man as well as some struggles I've faced in my marriage. I give my tips on how you can work through what seems like you can't fix. This is just some advice on how you can get through some obstacles. I keep it all the way real if you have questions and want me to go more in detail email me at realisticallyfreepodcast@gmail.com or hit me up on fb or instagram! Anything you want to fix can be repaired! Love, light and peace to you! My website for my blog, podcast and shop my t-shirt designs: https://realisticallyfreep.wixsite.com/real --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/micah-roldan/support

This week I wanted to talk about burn out how It happens and how we can avoid it or at the very least combat it. I talk about what my experience has been with burn out and how we can make time for just ourselves for self care. I hope these episodes continue to serve you in your journey to self discovery! My Website for the podcast, blog and shop the new t-shirts: realisticallyfreep.wixsite.com/real My YouTube Channel: https://www.youtube.com/channel/UC2fOH-sNDIGbYiZFp49ViFA --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/micah-roldan/support

In this episode I have special guest Meredith Siget who is a podcaster, personal development and goal attainment coach as well as a motivational speaker. She helps dreamers and doers to start a new phase in their life and to stay on the right path to achieving the life they want. We talk about how we can have mindset shifts, the differences between a therapist/counselor, mentor and coach and how each have their role in our life. We talk. about different internal resources for reflection and growth. There is so much valuable information in this episode that this entire episode is a gem. Connect with Meredith here: Coaching Website: https;//www.meredithsiget.com/ Podcast: Finding Myself Podcast available on all streaming platforms! Facebook: Finding Myself Podcast & Meredith Siget Consulting Instagram: Finding Myself Podcast Pintrest: Meredith P. Siget --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/micah-roldan/support

In this episode I go over how we can reframe our mind to be more positive and how to use a daily process to achieve this every day. I talk about how honesty and reflection go into reframing our minds. I hope this episode serves as a roadmap to accountability, consistency, mindset and our daily processes. I go into the emotional and mental state that starts to shift drastically through using these tools. You can read more in depth on this on my blog series Daily Process. Check out my brand new website: Realisticallyfreep.wixsite.com/real --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/micah-roldan/support

In this episode I go deeper into my explanation and interpretation of identity. What identity means and try to give advice on how you can reflect and hopefully get a better understanding on the things I spoke about in last weeks episode. I talk more in depth about why labels aren't important and the boxes we put ourselves into. I hope this episode leads you into more thought provoking reflection and introspection and helps you on your journey to finding peace within yourself. The audio did get a little messy in this episode as I tried to edit it and couldn't get it where I normally can get it but I found that the content was too important to lose. I hope you enjoy! Keep it real, always. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/micah-roldan/support

In this episode I wanted to take a close look into identity and what it means to live your truth. Identity is something that is ever changing we are constantly searching for who we are as individuals. Hopefully through this episode you can begin to have a deep conversation with yourself and define for yourself what identity means to you. If you'd like me to go into further detail or expand on certain points I made in this episode please feel free to reach out to me at: realisticallyfreepodcast@gmail.com or follow me on fb realistically free podcast and you can message me on there! This is a very complex topic and I'd love to get more into it with you all. Sending love and light to you, enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/micah-roldan/support

Jealousy is something we all deal with. Its a multitude of emotions encompassed in one word and can be expressed in different ways. In this episode I talk about how jealousy can present itself in relationships and how we can use self awareness as well as deep investigative questions to get to the root cause of it. I share my experiences and thoughts about it as well as some encouragement regarding things you can do. These are things that have worked for me and I truly believe they can work for you if you're willing to be honest with yourself as I have been! Enjoy! Don't forget to follow Realistically Free Podcast on Fb and IG for updates, giveaways and more content! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/micah-roldan/support

In honor of 9 years with my lovely wife I decided to post this episode about love. This episode is about the different types of relationships that will essentially show different types of love. My reflections and perspective on how I have experienced love, as always I hope you enjoy this episode as well as serve to get you reflecting on your own relationships. May love and light fill you for the rest of your days always. Follow The Realistically Free Podcast fb page & ig account to get updates, engage in conversations, leave feedback and much more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/micah-roldan/support

In this episode I talk a little bit about my relationship with anger. What it is, what it feels like and how I've been able to manage my anger. Anger is a venomous emotion that touches all of us. It's necessary for survival in certain circumstances, but the issue is when we allow this emotion to take over our daily lives or we express it in unhealthy ways. I hope you enjoy this episode and that it helps you in your journey in self awareness and taking control of your emotions. Episodes every Sunday! Follow the realistically free podcast page on FB and IG for healthy, meaningful discussions. As well as connection, encouragement, engagement and more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/micah-roldan/support

This episode is honestly just a session of late night thoughts on my life an honest reflection. I never thought I would make it past 16 with all the craziness I was into but here I am 26, sober and pursuing my vision. I wasn't sure if I wanted to post but sometimes just talking can spark a thought in someone else that can change the course of life. Enjoy this bonus episode. New episodes every Sunday! --- Support this podcast: https://anchor.fm/micah-roldan/support

In this episode I wanted to reflect a little bit and hopefully get you thinking about what healthy and unhealthy competition. Are you doing it for the right reasons? Is it serving you and others or is it hurting? Let me know what your opinions are I want to hear from you! Realisticallyfreepodcast@gmail.com Uploads are every Sunday! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/micah-roldan/support

Happy New Year everyone! Lets really crush it this year! New episodes every Sunday but here is bonus episode! --- Support this podcast: https://anchor.fm/micah-roldan/support

I have always been a private person. But with recently reconnecting to my purpose of helping others I realized if I don't open up how can I help others? This episode was very difficult for me so I apologize If the audio is off. I hope that as you listen to this if you are currently going through it you realize you're not allowed and you can get through it. There is another way and life on the other side of addiction. If you personally aren't going through it hopefully this serves as an inside look into someone who dealt with addiction and maybe you'll be able to use this knowledge to help someone else. --- Support this podcast: https://anchor.fm/micah-roldan/support

This episode is about purpose as well as brief Introduction to The Realistically Free Podcast. I hope you enjoy. Uploads are every Sunday! --- Support this podcast: https://anchor.fm/micah-roldan/support