Really Wellness

Really wellness is back with a bloody bang! Join us for the first episode of series 3 where we'll be discussing why everyone deserves a bloody good period with Terri Harris, Menstrual, Sexual and Health Manager at Bloody Good Period, an organization fighting for the rights of all of us who bleed...

Ever wondered if there was a way to feel better on your period? Vianney Leigh, founder of Status Flow is here to hand you the secret, not just to feeling great during 'that time' but throughout your monthly cycle...

A Really Wellness two for one! This week we're joined by Dr. Rumbi to discover her unique journey and advice on becoming a doctor as well as everything you've ever wanted to know about pregnancy and childbirth!

The idea of having someone examine your private parts can be a little intimidating, and with all the misinformation surrounding women's health, it's difficult to know the right questions to ask or what to prepare for when visiting the gynaecologist! So we sat down with The Portland Hospital Consultant and Vice Chairman of the British Gynaecological Imaging society Dr. Iskaros, to find out everything you need to know about visiting the gynaecologist and taking care of your health...

This Valentines Day join internationally acclaimed clinical sexologist and relationship therapist Dr. Eve to delve into your intimate relationships and discover how we can all improve our sexual wellbeing...

When we experience dis-ease, disease, anxiety, depression are these purely physical and chemical ailments, or could there something else we need to address? Discover how to improve your mental health by combining spirit as well as body and mind with Holistic Psychotherapist Bianca Rodriguez.

Really Wellness is back for season two! This week we'll be joined by a very special guest, Tamara Dottin, Founder of Huemon who is revolutionizing the way we stay connected, to discuss a subject that this pandemic has brought into stark focus: Loneliness, the impact this feeling has on us, and how we can cope with it by finding ways to re-connect with each other.

We often view mental health as separate from our physical health, but the truth is, if you have a brain, you have mental health therefore the two are very much intertwined. Discover how taking better care of our brains can lead to a happier healthier mental state with Dr. Kabran Chapek, a leading psychiatrist from Amen Clinics.

Ever felt afraid to talk about your mental health? Think that people will judge you for your experience? Well, that is about to change! The Real Fckn Talk founder, Brenna Guinan is here to discuss a growing movement normalizing discussions around mental health, how we can get involved and start feeling more comfortable and supported along our mental health journeys...

When you're in a mental health crisis, it feels like you are the only one in the midst of a struggle, but the truth is you are not alone and there are people who are here to help lift you out of the place you are in. This week we are talking to one of these kind and supportive humans, from an organization that is full of them, dedicated to helping you through whatever you are going through, the Samaritans.

Discover how a mind, body, spirit approach to mental health can help you feel empowered, healthy, and happy through every stage of life...

There are many nutritionists that provide a wealth of support and insight when it comes to getting to a healthy place with the way you eat, but very few go about it in the same empathetic and mental health aware way as Kallie Kitas, Founder of KK Nutrition. Listen to discover how Kallie brings together a scientific understanding of nutrition and emotional empowerment to help achieve a healthier approach to food and body...

Explore the exceptional mental and physical benefits of weight training, especially for women, as well as practical training techniques and tools that you can use in or out of the gym with a man who has dedicated his life to the sport, World Lightweight Champion and PT, Plamen Handarov.

ED Recovery Advocate and Vegan Chef, Francesca Eats Roses is back, to talk us through her decision to change the way she ate, embracing a vegan lifestyle, and how aligning her food choices to her values has impacted her wellbeing!

Discover the benefits that a naturopathic approach to healthcare can bring , how allopathic (modern) medicine and naturopathic medicine can align and how you can incorporate a naturopathic approach into your life. with naturopathic doctor, Leone Wilson, founder of Harvesting Health Naturopathy

This week Farhana Sarguro founder of empowering, female-led community Relatable Content is with us to delve into the mind, body and, soul nourishing aspects of building your female tribe and embracing the divine feminine that lies within us all.

So often women are pitted against each other as competitors, in career, in love, in life, in general, the idea that we must be 'better' than our sisters in order to succeed is drummed into us. What happens when we stop fighting each other for a place in this world and start communicating with and lifting each other up?This week, the exceptional founder of The Real Women Talk, is joining us to discuss the benefits of female community on our sense of self-worth and body image...

Explore the impact of trauma on our lives and in particular our relationships, with Dr. Eve a world-renowned therapist, clinical sexologist, and relationship expert who focuses on the impact of trauma on our lives and in particular our relationships.

Dance is something primal, movement, we all share and find deeply emotional...This week we explore more about why we react so strongly to this form of physical expression and how dance can enable us to heal mentally and physically with a woman who found enlightenment through an incredible journey of professional dance, injury, and personal pain...

Explore, why movement really is medicine, with Dr. Ivan Cohen, the founder of Run/Walk for life who has dedicated his career to researching the health benefits of exercise and helping people learn about and experience these.Listen to the full interview to discover more about what regular exercise can really do for your mental and physical health, how maintaining a healthy level of fitness is far easier than you think and the incredible work Run/Walk for life has been doing to help people get and enjoy moving.

Discover how running can positively impact our health and wellbeing, with Olympic Sprinter, Steve Solomon who is currently preparing for his second Olympic Games in Tokyo.On top of being the co-captain of the Australian Athletics team, Steve has dedicated the last decade to competing for Australia at the Olympic Games, Commonwealth Games, and World Championships, so he really knows a thing or two about the benefits running can have mentally and physically.

Find out, how Yoga can help calm anxiety and depression, where and how you can begin practicing or honing your practice and so much more about the benefits of Yoga with the Founder of Hair Free Life, Amber Jean Rowan, a Yogi whose path to find mental health and wellbeing through her practice is incredibly uplifting.

Find out, why so many of us struggle with our relationship to food and how we can develop a healthier and happier approach with ED recovery advocate, intuitive eating guide and vegan chef Francesca Eats Roses whose personal journey to develop her struggles, into triumphs especially when it comes to developing a healthy relationship to food is beyond inspirational!

Knowing what you want is the key to an healthy, happy sex life, but could it open the door to something even more incredible outside of the bedroom? Join us to discover the transformative power of pleasure in all aspects of your life, how to awaken your inner fire, and be more assertive in and out of bed with Business x Pleasure x Spirituality Coach Juliet Lippman...

It's time for us to take back the power and demand what we want in the bedroom! For so long sexual pleasure has been denied to women, but Polly Rodriguez CEO & Co-founder of Unbound Babes is here to help us change that...Discover everything you've ever wanted to know about the benefits of self-pleasure for women from tips to enhance your pleasure to why more and more of us masturbating during the lockdown, where to start with toys and so much more...