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Join Andrea Samadi as she reviews Dr. Shane Creado's insights on why sleep is a core pillar of brain health, how chronic sleep deprivation harms reaction time, inflammation, pain perception, and why children pay the highest price. Learn practical sleep strategies—consistent schedules, light management, wind-down routines—and how the Silva Method's mind-training can deepen restorative sleep for athletes, high performers, and families. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. This week, we move onto PART 2 of our review of EP 72[i] with Shane Creado, MD and his book Peak Sleep Performance for Athletes recorded back in July of 2020. In PART 1[ii], we covered: How strategic napping, morning brain habits, and even the Silva Method all work together to reset your brain, boost performance, and transform your health from the inside out. Today, PART 2 we will continue with our review, diving a bit deeper into sleep deprivation and its impact of performance (whether you are an athlete, or just someone looking to improve productivity). PART 3, next week, we will go a bit deeper into the impacts of concussions and brain injuries on our sleep and performance. Just a reminder: Dr. Creado is a double board-certified sleep medicine doctor and psychiatrist who practices functional sleep medicine, integrative psychiatry, and sports psychiatry. He brings all of these specialties together to uncover the underlying factors that sabotage our sleep and then treats them comprehensively, helping people to achieve their health and performance goals with sleep at the forefront As we work through our reviews, we will spend a considerable amount of time on this important health staple that's scientifically proven to boost our physical and mental health. For today's EP 379, and PART 2 of our review of our 2020 interview with Dr. Shane Creado, we will cover: ✔ Sleep as a core pillar of health according to Dr. Shane Creado, author of Peak Sleep Performance for Athletes. ✔ Sleep deprivation is a national crisis and kid's pay the highest price. ✔ 7 Well-Known Tips for Improving Sleep ✔ Applying the Silva Method to Reset and Improve Our Sleep ✔ Important sleep tips for athletes and high performers Let's go back to 2020 and revisit what Dr. Creado had to say about sleep. CLIP 1 — Why Sleep Is Non-Negotiable for Brain Health Short Explanation: In Clip 1, Dr. Shane Creado explains that sleep is a foundational pillar of brain health, equal in importance to exercise and nutrition. He emphasizes that without optimizing sleep, it is impossible to truly optimize learning, emotional regulation, focus, or performance. Dr. Creado highlights that chronic sleep deprivation is widespread in the U.S., often unnoticed, and especially damaging for children—where lack of deep sleep suppresses growth hormone, increases obesity risk, and raises the likelihood of developing mental-health challenges later in life. His message is clear: when sleep improves, the entire “fabric” of life and health begins to change. VIDEO 1 – Click Here to Watch In our next video clip from Dr. Creado, I ask him to dive deeper into optimizing our brain health with a quote from his book that reads “your brain health and sports performance cannot be optimized unless your sleep is optimized. And once this is achieved your quality of life will skyrocket. When you sleep well, the fabric of your life will change. And when this happens, it will have a ripple effect.” This sounds like a simple concept, but for those of us who have been working on improving this pillar, we know it's one of those concepts that easier said, than done. Let's hear Dr. Creado's thoughts on my question- And Dr. Creado replied that “sleep is one of the pillars of brain health along with exercise and nutrition. And we need to make sure we're getting the right amount of sleep. Most adults and most teenagers don't know about this but a vast majority, 70 million Americans suffer from a sleep problem. And way more than those suffer from sleep deprivation, chronic sleep deprivation. If a child is deprived of sleep, their growth hormone levels will be suppressed because deep sleep is where growth hormone levels peak, so basically you are going to be stunting your growth. Over 80% of kids who are sleep deprived go on to develop obesity. There's a huge overlap between kids who are chronically sleep deprived who manifest mental health conditions later in life.”
The Washington Post called Dr. Daniel Amen the most popular psychiatrist in America. He is a former infantry medic and board‑certified child and adult psychiatrist, who trained at the Walter Reed Army Medical Center in Washington, DC. He is the CEO and founder of Amen Clinics, with 11 locations nationwide and home to the world's largest brain imaging database for psychiatry with nearly 300,000 SPECT scans on patients from 155 countries. Dr. Amen is a 12‑time New York Times bestselling author, including the books Change Your Brain, Change Your Life, Healing ADD, Memory Rescue, Raising Mentally Strong Kids, and The End of Mental Illness. In addition, Dr. Amen has published over 90 scientific articles and has led groundbreaking brain imaging research on active and former NFL players, childhood trauma, negativity bias, reversing brain aging, obesity and the brain, and predicting treatment responses. His PBS specials and top‑ranked podcast have inspired millions. With over 10 million social media followers, his mission is bold: to end mental illness by creating a revolution in brain health. Dr. Amen is formally working with the White House Faith Office on creating a national brain health revolution. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Did you know that your brain function can affect spirituality? If your brain controls everything in your body and mind, does it also somehow affect your relationship with God? Today's guest, Dr. Daniel Amen, is a physician, child and adult psychiatrist, brain imaging specialist, bestselling author, and the CEO and medical director of Amen Clinics. Dr. Amen takes a holistic, practical approach in linking a dynamic feedback loop that exists between the brain and the events in our lives. Today he discusses the neurological connection we have to our souls as well as offering tips for a healthier brain, no matter our age. Dr. Daniel Amen has studied the brains of loving people, as well as evil people. His research has shown that racism and hatred often involve problems in the brain. People like this may hold grudges as they can't let things go. They cannot change their opinion because of brain function. Dr. Amen has compared the brains of inmates, including murderers, and tests have shown clear deficits in the activity in their brains. If they are medicated, they may become calmer and more understanding. He further discusses the importance of examining our thoughts. He suggests writing out what you are thinking. Must you believe every thought you have? Try talking back to depressive thoughts and try to think in a more positive direction. This will start to balance the brain function. You can apply these methods to begin to gain a sense of relief. He also discusses the importance of physical exercise, as well as learning something new. This is so imperative, especially as we age. It increases blood flow to the brain and can be used to help prevent memory loss. Dr. Amen also discusses supplements, including Ginkgo Biloba, St John's Wort, and Vitamin E. If you would like to try supplementation, always be sure to consult with your healthcare practitioner first. Dr. Amen has also studied how prayer and meditation improve brain function. He suggests teaching children this as a method of focus, rather than playing video games which has the opposite effect. Dr. Amen and his clinics are dedicated to improving lives through education, the latest advances in neuroimaging, and individualized treatment plans. He has numerous bestselling books and at this time of this interview, his latest book was "Healing the Hardware of the Soul." Info: AmenClinics.com
“If your brain is not healthy, you are much more likely to experience pain,” explains Daniel Amen, M.D. Amen, a physician, double board-certified psychiatrist, award-winning researcher, and 20-time national bestselling author, joins us today to dive into the neuroscience behind brain health, emotional regulation, chronic pain, and supporting healthier minds across every age group. - The relationship between chronic pain & the brain (~4:30) - Defining an “unhealthy” brain (~5:40) - Emotional “red flags” for brain health (~10:00) - Jason's experience with back pain (~17:50) - Managing your mind (~20:00) - Improving frontal lobe health (~22:15) - Recommendations for kids (~27:00) - The Doom Loop (~29:00) - A practice to manage your emotions (~33:10) - The impact of marijuana on the brain (~39:20) - Finding your triggers (~42:00) - Patient stories (~45:20) Referenced in the episode: - Follow Amen on Instagram (@doc_amen) - Check out Amen Clinics (https://www.amenclinics.com/) - Read his latest book, Change Your Brain, Change Your Pain (https://www.amazon.com/Change-Your-Brain-Pain-Emotional/dp/0063426706) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Is your brain broken or does it work differently? Treating your physical brain solves mental health struggles.In this episode of The Vibe With Ky Podcast Dr. Steven Storage explains why mental health is brain health. You will learn the difference between treating the software of your mind and treating the hardware of your organ.Dr. Steven breaks down what happens inside an ADHD brain including the sleepy prefrontal cortex phenomenon. He validates anyone who feels their brain works against them by showing the biological reality behind the behavior.You will hear about the seven types of ADHD and why one treatment plan fails for everyone. This conversation proves you are not stuck with the brain you have.Connect with Dr. Steven Storage:Instagram: https://www.instagram.com/drstevenstorage/Amen Clinics: https://www.amenclinics.com/
Dr. Eboni Cornish, Associate Medical Director at Amen Clinics and President-Elect of ILADS, breaks down why Lyme disease is just the beginning of the story. As someone who specializes in neuroinflammation caused by chronic infections, she explains how tick-borne diseases, parasites, and mold toxicity don't work alone. They create an inflammatory cascade that crosses the blood-brain barrier, triggers autoimmune responses, and makes recovery from conditions like breast implant illness exponentially harder. From her work analyzing brain scans showing infection-driven inflammation to her clinical insights on why gut stability determines immune stability, Dr. Cornish provides a masterclass in understanding complex chronic illness. You'll learn why standard testing misses most infections, how genetics determine your susceptibility to toxin accumulation, and why the real question isn't IF you have parasites but how much they're contributing to your inflammatory burden. Dr. Eboni Cornish on Instagram: https://www.instagram.com/dr.ebonicornish/ Amen Clinics: https://www.amenclinics.com/ Amen Clinics on Instagram: https://www.instagram.com/amen_clinics/?hl=en ILADS: https://www.ilads.org/ IN THIS EPISODE WE'LL: Discover why Lyme disease is actually three infections (Borrelia, Bartonella, and Babesiosis) that create different symptoms and require clinical diagnosis beyond lab testing. Uncover the connection between HLA genetics and your ability to clear mold toxins, tick-borne diseases, and why some family members get devastatingly sick while others stay healthy in the same environment. Break through the parasite denial that keeps you sick, including why testing is unreliable and how parasites create biofilms with other pathogens to overwhelm your immune system. Transform your understanding of the gut-brain axis and why stabilizing your microbiome isn't optional if you're dealing with neuropsychiatric symptoms, chronic inflammation, or breast implant illness. Learn practical nutrition strategies that meet patients where they are, from working with picky eaters to creating sustainable anti-inflammatory habits without the stress of restriction-based diets. CHECK OUT THESE EPISODES: Episode 116: Is Mold Silently Wrecking Your Health? How to Detox from Mold with Dave Asprey: https://podcasts.apple.com/us/podcast/episode-116-is-mold-silently-wrecking-your-health-how/id1678143554?i=1000708555274 Episode 137: Environmental Toxins Are Messing With Your Body—Here's How to Fight Back with Dr. Aly Cohen: https://podcasts.apple.com/us/podcast/episode-137-environmental-toxins-are-messing-with-your/id1678143554?i=1000730936483 Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?_t=8oQyjO25X5i&_r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com
Did you know tick-borne diseases, like Lyme, and parasites can affect your brain, cognition and your mental health? Dr. Motley sits down with Dr. Eboni Cornish, Associate Medical Director of Amen Clinics to find how these infections can break through the blood-brain barrier. Dr. Eboni walks through what this looks like, and, most importantly, provides hope that healing is possible. Labs mentioned: vibrant-wellness.com for gut tests. ------ Follow Doctor Motley! Instagram TikTok Facebook Website Follow Dr. Eboni Cornish https://www.instagram.com/dr.ebonicornish/ https://www.drebonicornish.com/ For more on her work: https://www.amenclinics.com/ https://www.instagram.com/amen_clinics/ https://www.instagram.com/ilads.lyme/ ------ *Do you want to hear more from Dr. Motley on infections, as well as healing the brain and other organs? Find full courses in his membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here. *If you want to work with Dr. Motley virtually, you can book a discovery call with his team here: https://drmotleyconsulting.com/schedule-1333-7607 * Want balanced, natural minerals in one shot glass? These plant-based, bioavailable minerals work at the cellular level to support natural detoxification, helping you feel light, clear-headed, and full of energy. Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order.
Send us a textIn this inspiring episode, we explore the fascinating intersection of brain health and personal transformation. Our guest Lisa Marie Shaughnessy shares her journey from a successful career in radio to a life redefined by self-discovery, neuroscience, and long-distance pilgrimage. From the Amen Clinic's cutting-edge use of brain scans in mental health to her powerful experience walking the Camino de Santiago, Lisa uncovers what it truly means to cultivate happiness—from the inside out.
Pain isn't just in your body, it's in your brain. In this groundbreaking episode, Host Dave Asprey sits down with Dr. Daniel Amen to reveal how emotional and physical pain share the same neural circuits and how you can rewire them for relief, resilience, and longevity. You'll learn practical tools to break the “doom loop” of pain, restore neuroplasticity, and retrain your brain for calm, healing, and high performance. This is essentiallistening for anyone ready to stop managing pain and start hacking it. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR The Washington Post called Dr. Daniel Amen the most popular psychiatrist in America. He is a former infantry medic and board certified child and adult psychiatrist who trained at the Walter Reed Army Medical Center in Washington, DC. He is the CEO and founder of Amen Clinics, with 11 locations nationwide and home to the world's largest brain imaging database for psychiatry with nearly 300,000 SPECT scans on patients from 155 countries. Dr. Amen is a 12 time New York Times bestselling author, including the books Change Your Brain, Change Your Life, Healing ADD, Memory Rescue, Raising Mentally Strong Kids, and The End of Mental Illness. He has published over 90 scientific articles and led groundbreaking brain imaging research on NFL players, childhood trauma, negativity bias, reversing brain aging, obesity and the brain, and predicting treatment responses. With over 10 million followers and multiple PBS specials, his mission is bold: to end mental illness by creating a revolution in brain health. His newest book Change Your Brain, Change Your Pain explores the neuroscience of pain and how to heal it through brain optimization and functional medicine. Host Dave Asprey and Dr. Amen uncover how suppressed emotions, inflammation, gut health, and mitochondrial function all influence pain and what you can do to reverse it using biohacking, functional medicine, and supplements. They explore how chronic pain rewires neural pathways, how to activate your brain's natural calming switch, and why techniques like hypnosis, red light therapy, rage journaling, and havening can restore balance to your nervous system. You'll also learn the surprising links between aspartame, Tylenol, and generational anxiety, and how to protect your mitochondria to optimize energy, metabolism, and emotional resilience. This episode delivers practical, science based tools for brain optimization, sleep optimization, neuroplasticity, and anti aging while connecting the dots between biohacking, psychology, and functional medicine to help you live smarter not harder. You'll Learn: • How emotional pain and physical pain run on the same brain circuits • Why suppressed rage can trigger chronic pain and how to release it • The link between inflammation, gut health, and brain suffering pathways • How supplements like saffron, curcumin, and omega 3s support pain relief and mood • Why red light therapy, hypnosis, and havening boost neuroplasticity and calm the nervous system • How environmental toxins, aspartame, and Tylenol disrupt mitochondria and increase pain • Simple daily habits to retrain your brain for resilience, optimism, and longevity Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: chronic pain neuroscience, emotional pain circuits, Change Your Brain Change Your Pain, Dr. Daniel Amen, Dave Asprey, biohacking, neuroinflammation, anterior cingulate cortex, SPECT imaging, mitochondrial metabolism, functional psychiatry, neuroplasticity, rage therapy, havening technique, red light therapy, saffron supplements, aspartame toxicity, gut brain axis, trauma healing, pain hacking BrainMD Happy Saffron Plus: Affiliate Link: https://www.awin1.com/cread.php?awinmid=89351&awinaffid=855302&ued=https%3A%2F%2Fbrainmd.co…Dave's 15% OFF Discount Code: DAVE15Please note – works on one-time purchases or the first order of a subscription.Thank you to our sponsors! • AquaTru | Go to https://aquatruwater.com/daveasprey and save $100 on all AquaTru water purifiers. • NeuroVeda Health | Go to https://www.neurovedahealth.com/aspery to learn more and book your week. • BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off. • ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Dave's Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated• Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 00:00 — Trailer 01:25 — Dr. Amen's Brain Scan Research 02:11 — Physical vs Emotional Pain 05:15 — Childhood Trauma and Pain 08:10 — The Doom Loop Explained 14:01 — Havening Technique 18:27 — Training Positivity and Hope 22:11 — Rage Therapy and Journaling 26:44 — COVID and Brain Inflammation 29:41 — Mitochondria and Energy 36:14 — Pain Relief Protocol 39:32 — Saffron for Pain 43:28 — Aspartame and Anxiety 47:30 — Pain Switches in the Brain 50:50 — Red Light Therapy 52:39 — Fear and Pain Loops 56:36 — Environmental Toxins58:21 — Final ThoughtsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of the MindHealth360 Show, Dr. Daniel Amen – psychiatrist, researcher, bestselling author, and founder of Amen Clinics – joins me to share his groundbreaking work on brain health and psychiatry. With over 260,000 brain SPECT scans across patients from 155 countries, Dr. Amen has built the world's largest database of brain imaging for mental health, transforming how we understand conditions like depression, anxiety, ADHD and dementia. Dr. Amen explains why mental health symptoms should be reframed as brain health issues, and how improving brain function through lifestyle, targeted treatments and integrative medicine can dramatically improve mood, focus and resilience. He introduces his BRIGHT MINDS framework – 11 risk factors that drive brain decline – and shares practical steps to prevent Alzheimer's, treat depression and optimize brain performance. This episode also explores the metabolic roots of mental health, the overlooked role of head trauma, how toxins like mold and anesthesia affect cognition, and why prevention is the future of psychiatry. From nutritional strategies and supplements like saffron to the promise of a global brain health revolution, Dr. Amen provides a hopeful, science-based roadmap for healing. In this episode, you'll learn: Why psychiatry is the only medical specialty that doesn't look at the organ it treats – and how SPECT imaging changes that. How Dr. Amen's BRIGHT MINDS framework addresses 11 key risk factors for brain health – Blood flow, Retirement/aging, Inflammation, Genetics, Head trauma, Toxins, Mental health, Immunity/infections, Neurohormone issues, Diabesity, and Sleep The strong connection between metabolic health, obesity and psychiatric symptoms. How brain reserve determines resilience to trauma and stress, and why prevention is critical. The role of environmental toxins like mold and pesticides in damaging cognition. Why traumatic brain injuries are a hidden but major cause of psychiatric illness. How supplements such as saffron, ginkgo and curcumin can support mood, memory, and overall brain health. Dr. Amen's vision for ending the stigma of "mental illness" and replacing it with a brain health revolution.
Paul says to shine, we need joy… so joy is what we study today. Paul wrote to the Philippians from the grimmest of circumstances - in jail, facing death, brutally beaten, and yet his letter was filled with calls to rejoice. How could that be? Paul seems to have figured out the secret that joy isn't rooted in success or control. It's grounded in something much deeper: that Christ has risen and death itself has been defeated.00:00 — What do I actually know to be true?00:28 — Why science can't tell you what matters most01:16 — Paul's command in Philippians 3:16 explained01:38 — Reflecting honestly: what do I know?02:06 — Truth #1: It is good to be alive03:17 — Why life is a gift worth celebrating05:25 — Gratitude: letting “good to be alive” shape your day06:10 — Truth #2: I ought to pursue the good07:15 — Truth #3: Why despair is always wrong08:34 — Truth #4: I need help (12 steps and prayer)09:26 — Truth #5: People are immensely valuable10:32 — Paul's invitation: live up to what you already knowBecome New is here to help you grow spiritually one day at a time.TEXT US at 855-888-0444EMAIL US at connect@becomenew.comGET OUR WEEKDAY EMAILS WITH EXTRA GOODIES at becomenew.com/subscribeGET A TEXT REMINDER FOR NEW VIDEOS: text BECOME to 855-888-0444SEND US PRAYER REQUESTS: via text or email; we'll send you a written prayer from our team
Language wars, wedge issues, and money in politics... are we being played? Dr. Phil and Cenk Uygur expose how language policing, wedge issues, and money in politics manipulate public perception and fuel systemic corruption.
A Boston police officer is found dead in the snow, and suspicion falls on his girlfriend Karen Read sparking a trial that divides a community and captivates the nation. In this episode of Mystery & Murder: Analysis by Dr. Phil, we go back to the night Boston Police Officer John O'Keefe was found lifeless in the snow outside a friend's home. Was it a tragic accident, or a deliberate crime? Karen Read, his girlfriend, stood accused of running him over with her SUV. Dr. Phil breaks down the evidence, the emotional testimony, and the social media firestorm that made this case a national obsession. Supporters shouted “Free Karen Read,” while prosecutors painted her as a jealous, angry partner. This episode is brought to you by Amen Clinics: Take the guesswork out of mental health care. Call 866-580-6569 or go to https://AmenClinics.com/DrPhil Subscribe | Rate | Share: YouTube: https://bit.ly/3H3lJ8n Apple Podcasts: https://apple.co/3W76ihW Spotify: https://spoti.fi/44IhdWV Website: https://www.drphilpodcasts.com
In this episode of Raising the New Earth, host Noa Dori speaks with Sarah Hertzberg, Lead Clinical Outreach Manager at Amen Clinics Los Angeles, about the future of mental health care, the power of collaboration, and her personal approach to wellness.
In this episode, Lori Tsugawa, author of Let the Samurai Be Your Guide, shares her journey of overcoming traumatic brain injuries (TBIs) by drawing on her Japanese heritage and values. We explore Japanese concepts like bushido (the way of the warrior), ikigai, and ganbaru (never giving up), and discuss how you can apply these principles to your own life.She also talks about her experiences working in a women's prison, shares Japanese folk tales, and highlights her favorite places in Japan. Listen in, and let your inner samurai and otaku lead the way toward healing, resilience, and growth.Connect and Learn MoreWebsite: loriwhaley.comBook: Let the Samurai Be Your GuidePodcast: The Samurai WayLinkedIn: Lori TsugawaResources Mentioned:Attractions: Adachi Museum of Art, Dogo Onsen, Japanese American Museum of Oregon, Kenrokuen, Nagoro Doll Village, Noguchi Museum, Pine Wind Japanese Garden, Ritsurin Garden, Shikoku Mura, SL Yamaguchi, Torrance Art MuseumBooks: Man's Search for MeaningFilms: Fight ClubJapanese folktales: Momotarō, The Mouse's Marriage, The Singing TurtleOrganizations: Albert Camus, Amen Clinics, Ikigai Lab, Kinokuniya, The Ritz Carlton, Toastmasters International, Tuttle PublishingPeople: Ayano Tsukimi, Chiune Sugihara, Daniel Amen, Daniel Inouye, Friedrich Nietzsche, Jean-Paul Sartre, Isamu Noguchi, Sam Ushio, Victor Frankl, Yayoi KusamaPlaces: Hokkaido, Iya Valley, Kochi, Matsue, Matsuyama, Naoshima, Naruto, Portland, Shikoku, Takamatsu, Tokushima, Torrance, Tsuwano
Former CIA officer John Kiriakou reveals the true cost of exposing torture, legal battles, prison time, and life after whistleblowing. In Part Two of Dr. Phil's conversation with John Kiriakou, the former CIA officer who blew the whistle on torture, we dive deeper into the personal and political fallout of speaking truth to power. Kiriakou opens up about the realities of the Whistleblower Protection Act, the harsh consequences of challenging the CIA, and his time in federal prison. He and Dr. Phil also confront the rise of government surveillance and privacy concerns, and reflect on how U.S. policy shifted in the wake of 9/11. Now an advocate and author, Kiriakou shares what drives his work today and the lessons learned from paying the ultimate price for exposing hidden truths.
John Kiriakou, a former CIA: What happens when exposing the truth comes at the ultimate personal cost? This episode is brought to you by Amen Clinics: Take the guesswork out of mental health care. Call 866-580-6569 or go to https://AmenClinics.com/DrPhil
Senior wins holy war to paint psalms on her parking spot. You can't cancel God. He was here first. This episode is brought to you by Amen Clinics: Take the guesswork out of mental health care. Call 866-580-6569 or go to https://AmenClinics.com/DrPhil
"Cracker Barrel Craziness. It's A Logo, Get Over It!" A five-year-old could have made the now-banished Craxcker Barrel logo. How did it become a matter of life and death? Because for too many people, outrage has become the main event. This episode is brought to you by Amen Clinics: Take the guesswork out of mental health care. Call 866-580-6569 or go to https://AmenClinics.com/DrPhil
As new victims emerge and trial strategies clash, Dr. Phil explores the lasting trauma, evolving M.O., and dark psychology behind the Gilgo Beach murders. The bodies were just the beginning. In Part 3 of the Gilgo Beach investigation, Dr. Phil dives deeper into the mind of the alleged killer and the ripples of destruction still unfolding. A decades-old cold case. Graphic crime scene notes. A daughter's dark art. A mother murdered by her own child. This isn't fiction it's what's surfaced since Rex Heuermann's arrest. Dr. Phil unpacks the psychological rituals of serial killers, from their obsession with control to the twisted fantasy rehearsals that fuel their crimes. Why do their methods evolve? How do they evade capture for decades? And what scars are left behind for the families—both of the victims and the accused? This episode also revisits Shannan Gilbert, the woman whose 911 call started it all, and the tragic murder of her mother, Mary, who fought tirelessly for justice before becoming a victim herself. Justice is closing in. But the damage is far from over. This episode is brought to you by Amen Clinics: Take the guesswork out of mental health care. Call 866-580-6569 or go to https://AmenClinics.com/DrPhil Subscribe | Rate | Share: YouTube: https://bit.ly/3H3lJ8n/ Apple Podcasts: https://apple.co/3W76ihW/ Spotify: https://spoti.fi/44IhdWV/ Website: https://www.drphilpodcasts.com #GilgoBeachMurders #DrPhilPodcast #RexHeuermann #SerialKillerPodcast #TrueCrimeAnalysis #MysteryAndMurder #ShannanGilbert #JusticeForVictims #LongIslandMurders #ForensicBreakdown #TrueCrimeCommunity
A Catholic School's church turned into a killing ground. An eight-year-old and a ten-year-old, gunned down while praying. The shooter's journals, videos, and red flags were everywhere. This episode is brought to you by Amen Clinics: Take the guesswork out of mental health care. Call 866-580-6569 or go to https://AmenClinics.com/DrPhil
What if suppressing your voice was destroying your mental health? Dr. Phil and Dr. Chloe reveal why free speech may be the key to healing America. Dr. Phil sits down with clinical psychologist and bestselling author Dr. Chloe to explore how speech suppression, cancel culture, and emotional constipation are quietly fueling anxiety, depression, and division in America. Dr. Chloe's new book, Can I Say That? Why Free Speech Matters and How to Use It Fearlessly, argues that free expression isn't just a political issue, it's a mental health necessity. In this powerful and practical conversation, Dr. Chloe breaks down how self-censorship leads to stress, why open dialogue builds emotional strength, and what every parent, student, and leader needs to know to push back against the fear of saying the “wrong” thing. Dr. Chloe: Pre-Order Book Now: Can I Say That? Why Free Speech Matters and How to Use It Fearlessly: https://freespeechtoday.com/ FB: https://www.facebook.com/DrChloePhD Insta: https://www.instagram.com/drchloe_/ X: https://x.com/DrChloe_ This episode is brought to you by Amen Clinics: Take the guesswork out of mental health care. Call 866-580-6569 or go to https://AmenClinics.com/DrPhil This episode is brought to you by Hydeline: Hydeline offers customizable leather options, so you can pick the color that fits your style. They've got specialized hybrid foam and pocketed coil cushion systems to help you sit comfortably for hours, whether you're watching my show, reading a book, or just… thinking about your life choices. For a limited time you can get 10% off storewide AND free shipping with code 'DRPHIL10' at hydeline.com #DrPhilPodcast #DrChloe #FreeSpeechMatters #MentalHealthCrisis #CancelCulture #CanISayThat #Anxiety #EmotionalHealth #TherapyTools #PodcastClips #YouTubeTalks #CensorshipDebate #ParentingAndPolitics #CollegeCulture #PublicDiscourse #SpeechSuppression #FirstAmendment #MentalHealthAwareness
After 40 years in prison for her husband's murder, Patty Prewitt walks free. Dr. Phil dives into her fight for justice, family reunions, and the flaws in the system. After serving 40 years behind bars for a crime she has always claimed she didn't commit, Patty Prewitt is finally free—and she's ready to share her story. In this powerful episode, Dr. Phil sits down with Patty, her daughter Jane Prewitt, and Loni Coombs, to uncover the emotional journey from conviction to release. Patty opens up about the night that changed her life, her decades long battle to prove her innocence, and the personal toll of spending four decades behind bars. Dr. Phil, who has closely followed the case, offers his insight into the controversial conviction and what it reveals about deep systemic flaws in the criminal justice system. From her emotional reunion with family to her hopes for the future, this is a rare and intimate conversation with a woman whose fight for freedom became a national story. This episode is brought to you by Home Title Lock: Go to https://hometitlelock.com/drphil and use promo code PHIL to get a FREE title history report and a FREE TRIAL of their Triple Lock Protection! For details visit https://hometitlelock.com/warranty This episode is brought to you by Amen Clinics: Take the guesswork out of mental health care. Call 866-580-6569 or go to https://AmenClinics.com/DrPhil This episode is brought to you by Hydeline that offers customizable leather options, so you can pick the color that fits your style. They've got specialized hybrid foam and pocketed coil cushion systems to help you sit comfortably for hours, whether you're watching my show, reading a book, or just… thinking about your life choices. For a limited time you can get 10% off storewide AND free shipping with code 'DRPHIL10' at http://hydeline.com
Dr. Phil exposes "pig butchering" scams, $3 billion stolen, victims worldwide, and trafficked workers forced to scam. The fraud isn't just financial... it's human. Welcome to the dark economy you never knew you were part of. Dr. Phil dives deep into one of the most sinister online crimes taking over phones, apps, and wallets: Pig Butchering Scams. These scams aren't just clever, they're coordinated, global operations defrauding Americans out of billions. In 2023 alone, the losses surpassed $3 billion, with a 183% spike in cases over the previous year. But here's the chilling twist: the scammers themselves are often victims, lured by fake job offers, trafficked, and forced to run these schemes under the threat of violence. Dr. Phil unpacks how these psychological traps work, why smart people fall for them, and what makes them almost impossible to trace. He speaks with cybercrime experts, survivors of the scams, and a former scammer who was trafficked into the fraud machine. This isn't just a scam story, it's a human rights crisis. This episode is brought to you by Amen Clinics: Take the guesswork out of mental health care. Call 866-580-6569 or go to https://AmenClinics.com/DrPhil This episode is brought to you by Home Title Lock: Go to https://hometitlelock.com/drphil and use promo code PHIL to get a FREE title history report and a FREE TRIAL of their Triple Lock Protection! For details visit https://hometitlelock.com/warranty This episode is brought to you by Hydeline that offers customizable leather options, so you can pick the color that fits your style. They've got specialized hybrid foam and pocketed coil cushion systems to help you sit comfortably for hours, whether you're watching my show, reading a book, or just… thinking about your life choices. For a limited time you can get 10% off storewide AND free shipping with code 'DRPHIL10' at http://hydeline.com Subscribe | Rate | Share: YouTube: https://bit.ly/3H3lJ8n/ Apple Podcasts: https://apple.co/3W76ihW/ Spotify: https://spoti.fi/44IhdWV/ Website: https://www.drphilpodcasts.com #PigButcheringScam #CryptoFraud #ScamExposed #FraudFactory #DrPhilPodcast #HumanTrafficking #OnlineScams #FinancialFraud #ModernSlavery #ScamSurvivor #CybercrimeCrisis #ScamAlert
A missing woman, a chilling 911 call, and four bodies buried in burlap. Dr. Phil investigates how the Gilgo Beach murders began and why no one listened until it was too late. Gilgo Beach was supposed to be a summer escape but it hid a nightmare. When 23-year-old Shannan Gilbert vanished after a frantic 911 call, her disappearance led police to a shocking discovery: four women buried in burlap along a desolate stretch of Long Island highway. In this chilling first installment, Dr. Phil unpacks the first wave of victims, dubbed the “Gilgo Four” and the mounting failures that let a killer stay in the shadows for years. From ignored red flags to disturbing patterns in the victims' profiles, he analyzes how society's bias against sex workers enabled this predator to hunt unnoticed. Why were these women targeted? Why was Shannan's cry for help dismissed? And what does the killer's choice of victims say about how we value some lives over others? Dr. Phil doesn't just follow the evidence he explores the psychology behind the crime. This episode lays the groundwork for understanding one of the most haunting serial murder cases in American history and what it reveals about justice, vulnerability, and the darkness that hides in plain sight. This episode is brought to you by Amen Clinics: Take the guesswork out of mental health care. Call 866-580-6569 or go to https://AmenClinics.com/DrPhil This episode is brought to you by Home Title Lock: Go to https://hometitlelock.com/drphil and use promo code PHIL to get a FREE title history report and a FREE TRIAL of their Triple Lock Protection! For details visit https://hometitlelock.com/warranty This episode is brought to you by Hydeline that offers customizable leather options, so you can pick the color that fits your style. They've got specialized hybrid foam and pocketed coil cushion systems to help you sit comfortably for hours, whether you're watching my show, reading a book, or just… thinking about your life choices. For a limited time you can get 10% off storewide AND free shipping with code 'DRPHIL10' at http://hydeline.com Subscribe | Rate | Share: YouTube: https://bit.ly/3H3lJ8n/ Apple Podcasts: https://apple.co/3W76ihW/ Spotify: https://spoti.fi/44IhdWV/ Website: https://www.drphilpodcasts.com #GilgoBeachMurders #DrPhilPodcast #RexHeuermann #SerialKillerPodcast #TrueCrimeAnalysis #MysteryAndMurder #ShannanGilbert #JusticeForVictims #LongIslandMurders #ForensicBreakdown #TrueCrimeCommunity
This is a Fan Fav episode. If you ever needed a louder, clearer, better reason to start taking care of your brain this is it! Women are more likely to get Alzheimer's than men, and the shocking truth is that it starts in your brain decades before the first symptom! Sound the alarm and grab a seat, you're going to need all the time and determination you have to start changing the habits that have been doing more harm than good on your brain health. Dr. Daniel Amen, founder of Amen Clinics has scanned brains from all over the world and has one of the largest databases of brain imaging anywhere. He's scanned brains of A-list celebrities and thought leaders such as Justin Beiber, Jay Shetty, his wife Radhi, and even Lisa's homie Mel Robbins. In the next hour you're going to walk away better than ever armed with the knowledge you need to start examining which habits you have that are destroying your brain health: Why you're at greater risk for anxiety and depression thanks to the emotional side of your brain Using your woman super power to be all over the place doing everything may actually be undiagnosed A.D.H.D. that is killing your orgasms. What you can do with 5 minutes a day to start falling in love with your brain. Dr. Amen is a psychiatrist that has been helping people recover from traumatic brain injury, emotional trauma, childhood trauma, addiction and more. The female brain has developments and experiences unique to women that men do not. Understanding that difference alone is life changing. Check out Dr. Amen's New Book: Change Your Brain Every Day: https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X Follow Dr. Daniel Amen: Website: https://danielamenmd.com/ YouTube: https://www.youtube.com/channel/UCdHz-vi0JIugmscU_CkUxUQ Twitter: https://twitter.com/DocAmen Instagram: https://www.instagram.com/doc_amen/ Facebook: https://www.facebook.com/drdanielamen Original air date: 3-22-23 CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at https://oneskin.co Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Macy's: Upgrade your glam at https://macys.com ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
Older Americans are being targeted, manipulated, and drained—Dr. Phil reveals how loneliness fuels love scams, with shocking tools and real survivor stories. Millions of Americans live alone and online scammers are cashing in. In this gripping episode, Dr. Phil investigates the rise of romance fraud targeting older adults. With loneliness at an all-time high, predators are exploiting emotional vulnerability and draining victims' savings. Chris Harrison, former host of The Bachelor, joins the conversation with insights into love and manipulation. Social Catfish reveals a real scammer playbook filled with “foolproof” pick-up lines used to lure victims like 67-year-old widow Lucy. Don't miss this eye-opening breakdown of the tactics used, the emotional fallout, and how to protect yourself and your loved ones from one of today's fastest-growing crimes. This episode is brought to you by Home Title Lock: Go to https://hometitlelock.com/drphil and use promo code PHIL to get a FREE title history report and a FREE TRIAL of their Triple Lock Protection! For details visit https://hometitlelock.com/warranty This episode is brought to you by Amen Clinics: Take the guesswork out of mental health care. Call 866-580-6569 or go to https://AmenClinics.com/DrPhil This episode is brought to you by Hydeline that offers customizable leather options, so you can pick the color that fits your style. They've got specialized hybrid foam and pocketed coil cushion systems to help you sit comfortably for hours, whether you're watching my show, reading a book, or just… thinking about your life choices. For a limited time you can get 10% off storewide AND free shipping with code 'DRPHIL10' at http://hydeline.com Subscribe | Rate | Share: YouTube: https://bit.ly/3H3lJ8n/ Apple Podcasts: https://apple.co/3W76ihW/ Spotify: https://spoti.fi/44IhdWV/ Website: https://www.drphilpodcasts.com #LoveScam #RomanceFraud #ElderlyScams #LonelinessCrisis #DrPhilPodcast #ScamSurvivors #Catfished #ChrisHarrison #OnlineSafety #SocialCatfish #DigitalDeception #RomanceConArtists
Those on the far left need to read the Bible carefully and practice what Jesus preached, not some made-up political theology that equates Christianity with wokeness. It's simply not true. Christ said you should give your own goods to the poor, not that you should force someone to give up theirs. This episode is brought to you by Amen Clinics: Take the guesswork out of mental health care. Call 866-580-6569 or go to https://AmenClinics.com/DrPhil Subscribe | Rate | Share: YouTube: https://bit.ly/3H3lJ8n/ Apple Podcasts: https://apple.co/3W76ihW/ Spotify: https://spoti.fi/44IhdWV/ Website: https://www.drphilpodcasts.com
In this bold fourth installment of Generational Legacy, Dr. Phil takes the gloves off. With no guest and no filter, he zeroes in on the fight for the American family. Are you drifting or leading your family with intent? Dr. Phil challenges listeners to put their homes on "project status," rejecting passive parenting, cancel culture, and victimhood in favor of values, self-determination, and generational strength. From defining your family credo to resisting outside ideological pressure, this is a wake-up call for anyone raising kids, mentoring young adults, or trying to preserve sanity in a chaotic world. If you're ready for real talk, this is vintage Dr. Phil. This episode is brought to you by Amen Clinics: Take the guesswork out of mental health care. Call 866-580-6569 or go to https://AmenClinics.com/DrPhil This episode is brought to you by Home Title Lock: Go to https://hometitlelock.com/drphil and use promo code PHIL to get a FREE title history report and a FREE TRIAL of their Triple Lock Protection! For details visit https://hometitlelock.com/warranty This episode is brought to you by Hydeline that offers customizable leather options, so you can pick the color that fits your style. They've got specialized hybrid foam and pocketed coil cushion systems to help you sit comfortably for hours, whether you're watching my show, reading a book, or just… thinking about your life choices. For a limited time you can get 10% off storewide AND free shipping with code 'DRPHIL10' at http://hydeline.com Subscribe | Rate | Share: YouTube: https://bit.ly/3H3lJ8n/ Apple Podcasts: https://apple.co/3W76ihW/ Spotify: https://spoti.fi/44IhdWV/ Website: https://www.drphilpodcasts.com #DrPhil #GenerationalLegacy #FamilyFirst #ParentingTips #FamilyValues #CulturalReset #ProjectStatus #ModernParenting #CancelCulture #FamilyLeadership #AmericanFamilies #LegacyMatters #ChildDevelopment #FamilyBonding
Wellness, sex, and scandal collide as Dr. Phil and Loni Coombs confront OneTaste founder Nicole Daedone on charges, power, and exploitation. Dr. Phil and Merit TV's Loni Coombs pull back the curtain on one of the most polarizing wellness movements of the past two decades. Nicole Daedone's OneTaste promised empowerment through “orgasmic meditation,” attracting celebrities and wellness seekers alike. But federal prosecutors allege a darker reality—exploitation, manipulation, and potential crimes. In this exclusive interview, Daedone and her attorney Jennifer Bonjean face tough questions: was OneTaste a revolutionary path to healing, or a cautionary tale of power, sex, and scandal? This episode is brought to you by: Home Title Lock: Go to https://hometitlelock.com/drphil and use promo code PHIL to get a FREE title history report and a FREE TRIAL of their Triple Lock Protection! For details visit https://hometitlelock.com/warranty Amen Clinics: Take the guesswork out of mental health care. Call 866-580-6569 or go to https://AmenClinics.com/DrPhil #NicoleDaedone #OneTaste #DrPhilPodcast #WellnessScandal #OrgasmicMeditation #LoniCoombs #JenniferBonjean #SexualWellness #CultOrHealing #DrPhilExclusive
I recently read a story so disturbing I can't get it out of my mind. It's a case of familial sex trafficking, where parents turn their own children into sex slaves. If you believe you may have information about a trafficking situation: Call the National Human Trafficking Hotline toll-free hotline at 1-888-373-7888: Anti-Trafficking Hotline Advocates are available 24/7 to take reports of potential human trafficking. Text the National Human Trafficking Hotline at 233733. Message and data rates may apply. Chat the National Human Trafficking Hotline via humantraffickinghotline.org/chat. This episode is brought to you by Amen Clinics: Take the guesswork out of mental health care. Call 866-580-6569 or go to https://AmenClinics.com/DrPhil
MIT just announced that AI is rotting your brain?! Two world-leading experts break this study down and reveal how AI and ChatGPT could silently shrink your brain, kill creativity, and wreck your memory. Dr Daniel Amen is a renowned psychiatrist, brain health expert, and founder of Amen Clinics, which holds over 270,000 brain scans. He is joined by Dr Terry Sejnowski, a pioneer in the field of computational neuroscience and co-creator of the Boltzmann machine, a groundbreaking neural network that helped lay the foundation for modern AI. They discuss: The evolutionary reason why ChatGPT is dangerous for your brain How ChatGPT trains your brain to avoid discomfort, and why that's dangerous How using AI too early in life may block emotional growth and resilience The surprising reason AI might make you more anxious, not less Why brain reserve is your greatest defense against future decline The hidden mental cost of seeking “perfect” partners through robotics and artificial intimacy What you can do right now to protect your brain health in an AI-saturated world 00:00 Intro 00:02:53 Terry's Background 00:03:35 Daniel Amen Introduction 00:04:35 MIT Study: ChatGPT and Reduced Brain Function 00:07:42 The Link Between ChatGPT and Dementia 00:11:09 Biggest AI Concerns Before Understanding Long-Term Consequences 00:19:49 What Does a Healthy Relationship with AI Look Like? 00:23:09 AI and Early Brain Development 00:25:43 AI Girlfriends 00:35:38 Why Struggle Is Good for Your Brain 00:37:24 Biggest Concerns with AI 00:40:26 ChatGPT Best Practices 00:45:07 Do We Still Need to Spell? 00:46:53 How Can We Learn Better? 00:48:32 How to Avoid Procrastination 00:52:12 Ads 00:54:15 Boosting Brain Health Without AI 00:57:57 Are We Raising Mentally Weak Kids? 00:58:46 Effects of Religion on the Brain 01:01:43 How to Build a Brain-Healthy Nation 01:03:55 Things That Are Bad for Your Brain 01:07:24 Artificial Sweeteners 01:09:07 Is Loud Noise Bad for Your Brain? 01:10:19 Ads 01:11:11 Multitasking 01:12:59 What's Causing the Rise in ADHD? 01:16:07 Negativity in the Brain 01:18:30 The Top Tip for a Healthier Brain 01:21:08 Importance of Sleep for Brain Health 01:26:59 Are You Prepared for Your Next Health Challenge? Follow Dr Daniel: Instagram - https://bit.ly/45pGDHk X - https://bit.ly/4m8NtIz Website - https://bit.ly/4lhW9uS Podcast - https://apple.co/4op5WSz You can purchase Dr Daniel's book, ‘Raising Mentally Strong Kids', here: https://amzn.to/4ldncHB Follow Dr Terry: X - https://bit.ly/4frO4T6 Salk Institute Academic Profile - https://bit.ly/3H3Sy5H Publications - https://bit.ly/4mbwrcS You can purchase Dr Terry's book, ‘ChatGPT and the Future of AI: The Deep Language Revolution', here: https://amzn.to/45kw0Wb The Diary Of A CEO: ⬜️Join DOAC circle here - https://doaccircle.com/ ⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt ⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Independent research:https://stevenbartlett.com/wp-content/uploads/2025/08/DOAC-Dr-Terry-Dr-Amen-debate-Independent-Research-further-reading-.pdf Sponsors: Stan Store - https://stevenbartlett.stan.store/ for your 30-day free trialVodafone - Check out the first episode: https://www.youtube.com/watch?v=wL1Swvp4X5w Learn more about your ad choices. Visit megaphone.fm/adchoices
When insurance companies deny care, people die. Dr. Phil exposes the real-life consequences of a profit-first healthcare system and the rage that's reaching a breaking point. Dr. Phil investigates the growing fury toward health insurance companies in America. Angela says her husband died of Stage 4 stomach cancer after their insurer denied a life-saving procedure. Kay, diagnosed with breast cancer at just 35, spent a decade battling for treatment approvals. Brigham Buhler left Big Pharma after seeing profits prioritized over patients, and now runs a preventative healthcare company, Ways2Well. Dr. Bill Hennessey created CareGuide after watching patients suffer through delays and denials. Is our system broken beyond repair or is there a way out? This episode is brought to you by Amen Clinics: Take the guesswork out of mental health care. Call 866-580-6569 or go to https://AmenClinics.com/DrPhil This episode is brought to you by Greenlight: Raise financially smart kids. Start your risk-free trial today! visit https://Greenlight.com/phil Subscribe | Rate | Share: YouTube: https://bit.ly/3H3lJ8n/ Apple Podcasts: https://apple.co/3W76ihW/ Spotify: https://spoti.fi/44IhdWV/ Website: https://www.drphilpodcasts.com #HealthInsuranceCrisis #DeniedCare #DrPhilInvestigates #HealthcareReform #InsuranceDenial #MedicalBankruptcy #CancerSurvivor #HealthcareJustice #HealthSystemFailure #BrokenHealthcare
Part 2: Three men say they were groomed and sexually abused by their female teachers. Dr. Phil investigates the rise of women offenders hiding in plain sight in America's classrooms. Sexual abuse by female teachers is a growing, often overlooked crisis. Dr. Phil speaks with Michael, Justin, and Mason three men who say they were groomed, manipulated, and assaulted by women entrusted with their education. Michael and Justin were teens when their 25-year-old teacher used homework help as a gateway to off-campus meetings involving alcohol, drugs, and sex. Mason was just 11 when a married 35-year-old teacher violated his trust and his childhood. Their attorneys, Zach Runyan and Jon Marko, claim school systems and social media enabled this abuse by turning a blind eye. Christy Jack, a defense attorney who's represented several teachers accused of assault, offers rare insight into the psychology of female offenders. Plus, one of her former clients who served prison time for abusing a 14-year-old student speaks out for the first time. Why are female predators ignored—and who is protecting our children? This episode is brought to you by Greenlight: Raise financially smart kids. Start your risk-free trial today! visit https://Greenlight.com/phil This episode is brought to you by Amen Clinics: Take the guesswork out of mental health care. Call 866-580-6569 or go to https://AmenClinics.com/DrPhil Subscribe | Rate | Share: YouTube: https://bit.ly/3H3lJ8n/ Apple Podcasts: https://apple.co/3W76ihW/ Spotify: https://spoti.fi/44IhdWV/ Website: https://www.drphilpodcasts.com #DrPhil #TeacherScandal #FemaleOffenders #GroomingSurvivor #SexualAbuseAwareness #ClassroomPredators #TrueCrime #VictimsVoices #ProtectOurKids #SchoolSafety
In today's episode of The Happiest Lives Podcast, we're continuing our Hormones, Happiness, and the Holy Spirit series with a deep dive into brain health. Jill shares insights from her recent certification as a Brain Health Practitioner with the Amen Clinics and introduces six key brain systems that influence how you think, feel, focus, and function.You'll learn:Why your brain is like the hardware that runs your entire lifeThe six core brain systems and how they relate to anxiety, depression, and attentionWhy traditional mental health diagnoses sometimes miss the mark—and what to do insteadHow food, movement, supplements, thought work, and (sometimes) medication can all work together to support your mental and emotional well-beingDr. Daniel Amen's simple three-step formula for improving brain health—without needing a brain scanIf you've ever felt stuck, foggy, anxious, or just off—you're not broken, and you're not alone. Your brain can change. And that means your life can too.
As the trial date shifts again, Dr. Phil breaks down the psychology of the suspect and the defense's strategy in one of the most chilling murder cases in recent memory. What's taking so long? In Episode 3, Dr. Phil examines why Bryan Kohberger's trial is delayed until 2025 and what it reveals about the defense's strategy. With exclusive insight into the mental health claims, courtroom motions, and mounting legal complexities, Dr. Phil breaks down how diagnoses like autism and OCD are being weaponized in court. He also revisits his chilling criminal profile from the early days of the case, exploring the “Dark Triad” and how it may apply to Kohberger's alleged behavior. Plus, the disturbing messages from survivors, new digital evidence, and why prosecutors now say the murder weapon was purchased months before the crime. Victims remembered: Kaylee Goncalves, Madison Mogen, Xana Kernodle, Ethan Chapin. This episode is brought to you by Greenlight: Raise financially smart kids. Start your risk-free trial today! visit https://Greenlight.com/phil This episode is brought to you by Amen Clinics: Take the guesswork out of mental health care. Call 866-580-6569 or go to https://AmenClinics.com/DrPhil Subscribe | Rate | Share:YouTube: https://bit.ly/3H3lJ8n/ Apple Podcasts: https://apple.co/3W76ihW/ Spotify: https://spoti.fi/44IhdWV/ Website: https://www.drphilpodcasts.com #IdahoMurders #BryanKohberger #TrueCrimePodcast #DrPhil #Criminology #MurderTrial2025 #UniversityOfIdaho #DarkTriadPsychology #JusticeForKayleeMadisonXanaEthan
In this powerful episode of the Tick Boot Camp Podcast, dancer, actress, model, and Lyme warrior Renee LeeAnn Marsden shares her extraordinary journey of surviving late-stage Lyme disease, multiple co-infections, and autoimmune encephalitis. Once bedridden, disassociating, and in a wheelchair, Renee fought her way back through a combination of stem cells, peptides, neurofeedback, and faith — and now she's thriving as a mother and advocate. From being misdiagnosed with MS and Parkinson's to discovering mold illness, from devastating Herxheimer reactions to life-changing treatments at Amen Clinics, Renee's story is a beacon of hope for anyone battling chronic Lyme or feeling hopeless in their healing journey.
Not long ago, conditions like Alzheimer's were rare, but today, nearly one in two people over 80 are diagnosed with it. In contrast, in places like the Amazon, dementia affects only about one in a hundred—highlighting how modern lifestyle plays a major role in brain health. The brain isn't an isolated organ; it's deeply influenced by diet, sleep, movement, stress, toxins, and emotional well-being. Many people who once struggled with brain fog, depression, or memory loss have experienced dramatic improvements by healing their bodies—addressing gut health, detoxifying harmful substances, optimizing nutrition, and supporting the brain's energy systems. With the right tools, including targeted nutrients, lifestyle changes, and even therapies like breathwork or plant medicines, it's now possible not only to protect the brain from decline but also to enhance clarity, focus, and resilience at any age. In this episode, I discuss, along with Dr. Daniel Amen and Alberto Villoldo, how the body and brain are intimately connected and how we can think and feel better when we address our overall health first. Dr. Daniel Amen is a physician, double board-certified psychiatrist, twelve-time NY Times bestselling author, and founder and CEO of Amen Clinics, with 10 US locations. Dr. Amen is the author of many books including the mega-bestseller Change Your Brain, Change Your Life, as well as The End of Mental Illness, Memory Rescue, Healing ADD, and Your Brain Is Always Listening. In March 2022, Tyndale will publish his new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type. Alberto Villoldo, Ph.D., is a medical anthropologist, psychologist and shaman, who studied the spiritual practices of the Amazon and the Andes for more than 30 years. While at San Francisco State University, he founded the Biological Self-Regulation Laboratory to study how the mind creates psychosomatic health and disease. Founder of The Four Winds Society, he instructs individuals throughout the world in the practice of energy medicine. Dr. Villoldo has written numerous bestselling books, including Power Up Your Brain: The Neuroscience of Enlightenment (with David Perlmutter MD), Shaman, Healer, Sage; and WSJ bestseller One Spirit Medicine. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: What Damages Your Brain And How To Reverse ItHow Creating A Healthy Brain Creates A Happy MindHow to “Grow a New Brain” for Lifelong Health
⚡️Female-specific health protocols, groundbreaking therapies, & the secrets to thriving in your prime years.
⚡️Female-specific health protocols, groundbreaking therapies, & the secrets to thriving in your prime years.
Dr. Daniel Amen is a psychiatrist, brain-health researcher, founder of the Amen Clinics & New York Times bestselling author. You only get one brain, so how do you keep it healthy for life? Dr. Daniel Amen has scanned over half a million brains and knows exactly what helps and what hurts your brain. Using cutting-edge research and science-backed strategies, Dr. Amen reveals the keys to keeping your mind sharp and your body thriving. Expect to learn how to kill your automatic negative thoughts (ANTS), what a healthy brain should look like, what is contributing to the mental health crisis of the younger generations, the true impacts of alcohol, weed and other substances on your brain, the best supplements to take for brain health, how to rewire your brain to be a better romantic partner, how to get rid of brain fog, the best exercises and activity for a better functioning brain, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a 20% discount on Nomatic's amazing luggage at https://nomatic.com/modernwisdom Get a Free Sample Pack of LMNT's most popular Flavours with your first purchase at https://drinklmnt.com/modernwisdom Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
Is letting your baby cry it out quietly shaping their brain — for better or worse?
In today's installment of our Wellness Wednesday series, we talk with Dr. Daniel Amen, psychiatrist and and founder of Amen Clinics, about ADHD and mental illness treatments in the United States. He tells us about the seven different types of ADHD that he has seen in his clinics as well as some of the potential causes and treatments beyond medication that are available. And are young boys being over-medicalized just for being rambunctious boys, or is there a real rise in ADHD diagnoses? Lastly, we pick Dr. Amen's brain, no pun intended, on marijuana and mushroom use in adolescents and just how harmful it can be. Buy Dr. Amen's newest book "Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults": https://a.co/d/afp0IjV Share the Arrows 2025 is on October 11 in Dallas, Texas! Go to sharethearrows.com for tickets now! Buy Allie's new book, "Toxic Empathy: How Progressives Exploit Christian Compassion": https://a.co/d/4COtBxy --- Timecodes: (01:21) Dr. Amen introduction (02:09) Brain scans & ADHD types (15:20) Are boys over-medicalized? (18:38) How do you know if you have ADHD? (27:08) Increase in ADHD diagnoses (30:14) Artificial dyes and unsafe foods (36:47) Investigating causes of ADHD (44:48) “Chemical imbalance” theory (51:40) Marijuana use (56:41) What to do --- Today's Sponsors: Interior Delights — Interior Delights takes the guesswork out of decorating with new collections every season to help you style your home. Visit InteriorDelights.net/Allie and use code ALLIE for 10% off your first purchase. Pre-Born — Will you help rescue babies' lives? Donate by calling #250 & say keyword 'BABY' or go to Preborn.com/ALLIE. Fellowship Home Loans — Fellowship Home Loans is a mortgage lending company that offers home financing solutions while integrating Christian values such as honesty, integrity, and stewardship. Go to fellowshiphomeloans.com/allie to get up to $500 credit towards closing costs when you finance with Fellowship Home Loans. --- Links: Amen Clinics: https://www.amenclinics.com/ Effects of an elimination diet and a healthy diet in children with Attention-Deficit/Hyperactivity Disorder: https://pubmed.ncbi.nlm.nih.gov/40059999/ Change Your Brain Every Day podcast: https://podcasts.apple.com/us/podcast/change-your-brain-every-day/id1178337794 --- Related Episodes: Ep 857 | Is ADHD Real? | Guest: Dr. Roger McFillin (Part One) https://podcasts.apple.com/us/podcast/ep-857-is-adhd-real-guest-dr-roger-mcfillin-part-one/id1359249098?i=1000624680025 Ep 858 | The Disturbing Origins of Adderall | Guest: Dr. Roger McFillin (Part Two) https://podcasts.apple.com/us/podcast/ep-858-the-disturbing-origins-of-adderall-guest-dr/id1359249098?i=1000624797989 Ep 983 | What Doctors Aren't Telling You About Antidepressants | Guest: Brooke Siem https://podcasts.apple.com/us/podcast/ep-983-what-doctors-arent-telling-you-about-antidepressants/id1359249098?i=1000652056518 Ep 1189 | SSRIs Are Rewiring Babies' Brains — and Killing Their Moms | Guest: Dr. Adam Urato https://podcasts.apple.com/us/podcast/ep-1189-ssris-are-rewiring-babies-brains-and-killing/id1359249098?i=1000708507649 Ep 1031 | Psychiatry Is Killing People | Guest: Dr. Roger McFillin https://podcasts.apple.com/us/podcast/ep-1031-psychiatry-is-killing-people-guest-dr-roger/id1359249098?i=1000661830317 --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: https://alliebethstuckey.com/book Relatable merchandise – use promo code 'ALLIE10' for a discount: https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices
What if the health of your brain determined the health of every other part of your life – your body, your relationships, even your sense of purpose? Today's guest firmly believes that it does. Dr Daniel Amen is a child and adult psychiatrist, who is on a mission to end mental illness by creating a revolution in brain health. He is also the founder of Amen Clinics, home to the world's largest database of brain scans for psychiatry and the author of multiple best-selling books including his very latest, Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Mood, Focus, Energy, Habits, and Relationships. In this conversation, Daniel shares insights from over 250,000 brain scans and decades of clinical practice and we talk about: Why mental health is really brain health – and why stigma and shame often stand in the way of proper care The surprising link between brain function and behaviour – from impulsivity and focus to joy and connection How brain imaging is transforming psychiatry – and why Daniel believes we should “image, not guess” when treating emotional or cognitive issues The “BRIGHT MINDS” framework – that covers the key risk factors you can address to protect your brain immediately The simple daily habits that can literally shape the structure and function of your brain Daniel's approach is both science-backed and deeply compassionate. He reminds us that we are not stuck with the brain we have – we can make it better, at any age, through lifestyle, mindset and targeted care. Whether you're struggling with your mood, memory, focus or simply want to feel sharper and more vibrant, this conversation will leave you feeling hopeful and empowered to take control of your brain - and your life. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://join.whoop.com/livemore https://boncharge.com/livemore https://drinkag1.com/livemore https://airbnb.co.uk/host Show notes https://drchatterjee.com/555 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
In this live episode from the International Lyme and Associated Diseases Society (ILADS) Conference, Jackie Meinhardt, a functional medicine nurse practitioner and neuroscience researcher at the Amen Clinic, shares her expertise on treating Lyme disease and associated conditions. Jackie discusses her approach to functional and integrative medicine, the challenges faced by patients with chronic Lyme, and the latest research on difficult-to-treat cases. Key Takeaways: Jackie Meinhardt's Background & Expertise: Jackie Meinhardt holds a Doctor of Nursing Practice (DNP) from Georgetown University and has extensive training in functional medicine. She collaborates with Dr. Daniel Amen at the Amen Clinic in Washington, D.C., where she works on brain health and cognitive function. Involvement with ILADS: Jackie has been an active participant in the ILADS community, emphasizing the importance of educating both healthcare providers and patients about the latest developments in Lyme disease treatments. Research on Difficult-to-Treat Lyme Disease Patients: Through her research, Jackie has observed critical patterns in hard-to-treat Lyme patients, focusing on plasminogen activation inhibitors and biofilm. These findings have significantly influenced her clinical strategies and contributed to improved patient outcomes. Challenges in Lyme Disease Care: Jackie discusses the barriers Lyme disease patients face in accessing quality care and highlights the need for changes in public policy and medical practices to improve treatment options. The Role of ILADS in Advancing Lyme Disease Care: Jackie underscores the importance of platforms like ILADS for sharing research findings and influencing the standard of care in Lyme disease treatment. Resources & Links: Follow the latest ILADS updates at ILADS.org Learn more about Jackie Meinhardt at Amen Clinics - Jackie Meinhardt Stay connected with Tick Boot Camp: Website | Instagram | Facebook | YouTube | TikTok | Twitter (X)
Are our brains under attack? Based on a bank of over 200,000 brain scans, Dr Daniel Amen reveals the hidden threats silently destroying our minds and steps to fight back Dr Daniel Amen is a psychiatrist and brain disorder specialist, and founder and CEO of the Amen Clinics. He is the bestselling author of books such as, ‘Change Your Brain Every Day' and ‘Raising Mentally Strong Kids'. In this conversation, Dr Daniel and Steven discuss topics such as, how alcohol shrinks your brain, the link between Alzheimer's and depression, how heartbreak is equal to heroin withdrawal, and and the impact of social media on the brain. 00:00 Intro 02:25 Why This Conversation Is Important 03:58 How Many Brains Has Daniel Scanned? 04:45 Brain Rot: Why Are People Caring About Their Brains Now? 05:38 Is There a Link Between Porn Consumption and Brain Health? 08:34 Can I Fix My Brain? 09:52 Why Do People Come to See Daniel? 11:10 Alcohol Is Bad for the Brain 15:11 What Does a Brain Look Like After Heavy Drinking? 16:39 Why Does Brain Size Matter? 20:10 Alcohol Is Aging Your Brain 21:36 How Bad Are Drugs for the Brain? 26:38 What's Wrong With Magic Mushrooms? 33:01 Are Antidepressants Being Oversubscribed? Proven Alternatives 39:26 Can You See Trauma on the Brain? 42:59 Things You Can Do at Home to Help Trauma 45:27 The Impact of Negative Thinking on the Brain 46:48 Low Anxiety Will Kill You 48:46 How to Become More Disciplined and Motivated 53:21 How to Calm Your Worries 59:50 Can Extremely Negative People Become Positive? 1:00:29 Ads 1:01:28 Who Is Elizabeth Smart? 1:03:35 Horrific Events Don't Necessarily Define Who You Are 1:05:23 The Impact of Stress During Pregnancy on Your Child 1:09:03 The Cause of Alzheimer's 1:14:03 The Impact of a Fatty Fish Diet 1:16:12 The Impact of Hope and Grief on the Brain 1:23:55 How Do You Raise the Perfect Brain? 1:30:07 What Are the Non-Obvious Ways to Help Children's Brains? 1:33:57 Ads 1:35:01 Is ADHD Increasing in Our Population? 1:40:32 Daniel Amen's Daughter 1:43:11 Different Types of ADHD 1:46:12 Can You See Love on the Brain? 1:47:46 What Change Would Daniel Like to See in the World? 1:53:20 Mindfulness and Meditation 1:54:45 Ice Baths 1:55:10 Loving Your Job 1:56:17 Breath work 1:56:56 Social Media and Its Effects on the Brain 1:57:07 Hustle Culture 1:57:42 Microplastics 1:58:06 Noise Pollution 1:59:31 Is AI Going to Be Good or Bad for Our Brains? 2:01:46 Are Brains Getting Bigger or Smaller? 2:03:16 What's the Most Important Thing We Didn't Talk About? 2:05:14 Has Scanning Brains Changed Daniel's Belief in God? 2:05:32 The Effects of Religion on the Brain 2:09:21 The LA Fires and Their Impact on the Brain 2:13:00 Guest's Last Question Follow Dr Amen: Instagram - https://g2ul0.app.link/t3fyeyooNQb Twitter - https://g2ul0.app.link/UmRfScqoNQb Podcast - https://g2ul0.app.link/Lfnd1rmoNQb Amen Clinics - https://g2ul0.app.link/W1oBV9roNQb BrainMD Supplements - https://g2ul0.app.link/SZLrxBtoNQb To support Change Your Brain Foundation - https://g2ul0.app.link/Uq3shdvoNQb You can purchase ‘Raising Mentally Strong Kids: How to Combine the Power of Neuroscience With Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults', here: https://g2ul0.app.link/lavOHXyoNQb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Independent research - danielamen.tiiny.co Sponsors: Linkedin Ads - https://www.linkedin.com/DIARY PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you listened to the FULL EPISODE yet?"I was 28 before I learned I did not have to believe every stupid thing I thought. It's a game changer for me just to like not believe every thought, but to sort of just watch the storms that come in my head." - Dr. Daniel AmenAs a pioneering psychiatrist who introduced brain scanning into mainstream psychiatric practice, Dr. Daniel Amen faced intense criticism from his peers. Despite being called a "charlatan" and facing rejection from the established medical community, he persevered, knowing that his methods were helping countless patients. His journey from anxiety over professional criticism to finding inner peace offers valuable lessons in resilience and staying true to one's mission.Dr. Amen shares profound insights about managing negative thoughts and handling professional criticism, drawing from his experience of helping thousands of patients through the Amen Clinics. His work has now gained recognition from prestigious institutions, including the Canadian Association of Nuclear Medicine, validating his approach to brain health through SPECT imaging. His story demonstrates how scientific progress often requires challenging established paradigms, even when faced with significant opposition from those invested in maintaining the status quo.Sign up for the Greatness newsletter!
Jase, Zach, and Al discover some possible root causes of degenerative brain diseases in the Robertson family with author, psychiatrist, and brain disorder specialist Dr. Daniel Amen, founder of Amen Clinics. Jase and Al relive one of their favorite memories with Phil where he ended up laughing harder than they'd ever seen before. Dr. Amen sheds light on the counterproductive practices used in modern psychiatry, as well as the true cost of technology and pornography addictions. Plus, you can better protect your family from the harmful aspects of modern life with a few simple tools. To learn more about Dr. Amen's innovative practice, visit https://amenclinics.com! “Unashamed” Episode 1022 is sponsored by: https://tnusa.com/unashamed — Talk to a strategist for FREE and put your IRS troubles behind you. CALL 1-800-958-1000 or visit their website today! https://patriotmobile.com/phil — Get a FREE MONTH of service when you enter code PHIL or call 972-PATRIOT — Learn more about your ad choices. Visit megaphone.fm/adchoices
Feeling foggy, anxious, or low-energy? Discover how your hormones, brain health, and daily habits might be holding you back. Chalene sits down with Dr. Daniel Amen, renowned psychiatrist and brain health expert, to discuss the profound connection between hormones, mental clarity, and overall well-being. Together, they explore how changes in hormones like estrogen and progesterone can impact mood, sleep, and cognitive health. Dr. Amen provides actionable tips for optimizing brain function, explains the critical importance of regular lab tests, and shares groundbreaking insights on trauma's impact on longevity. Plus, Chalene opens up about her personal journey with brain scans and the lifestyle changes that transformed her health. What You'll Learn: The surprising effects of hormone decline on mental health and cognition. Why bioidentical hormones can play a key role in preventing conditions like Alzheimer's. The connection between trauma and longevity, and how EMDR can help. Practical steps to optimize brain health through lifestyle and supplementation. How brain scans can provide clarity and drive life-changing health decisions. Thank you to MIDI!!
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