Podcasts about real women

Welcome to a powerful and heartfelt episode of the Compared to Who? podcast, hosted by Heather Creekmore. In this episode, Heather chats with three real women—Patricia, Diane, and Jess—who have courageously walked through coaching and programs to improve their body image and relationship with food. If you’re tired of feeling stuck in food obsession, diet culture, or shame around your body, this episode is for you! Episode Highlights: The guests share honestly about their lifelong battles with body image, food restriction, calorie counting, and the underlying fears and shame that kept them trapped for years. Patricia Reveals how she lived in “body image bondage” for nearly two decades, mistaking strict dieting for freedom until she discovered the faith-based approach of Compared to Who? and began her journey to genuine freedom. Diane At age 71, reflects on six decades of food obsessions and restricting behaviors, and how finally integrating her faith with her eating and body image struggles began her transformation. Jess Shares how she didn’t realize she even had body image issues until after having kids; she discusses the shame of living in a bigger body, the mental exhaustion of chasing diets, and how true freedom finally came through the support and tools offered in the coaching group. The women and Heather explore the themes of fear, idolatry, objectification, and the dynamic between self-worth and body size. Hear practical, inspiring stories about breaking the cycle of daily weigh-ins, obsessive thoughts, and moralizing food choices. Each guest describes how participation in the 40 Day Body Image Journey, the Body Image Freedom Framework, and intuitive eating coaching offered loving accountability, lasting mindset shifts, and deepened connection to God’s truth about their identity. The episode closes with encouragement for anyone who feels stuck, scared to start, or believes they’re “too old” or “too late” for change. Key Takeaways: Lasting body image freedom isn’t about reaching your “ideal weight”—it’s about shifting your perspective, breaking fear-driven cycles, and finding your worth in God, not a number on the scale. Healing comes in community: support, vulnerability, and shared struggle are powerful in bringing freedom from shame and isolation. No matter your age or how long you’ve struggled, there is hope and there is help. Resources Mentioned: 40 Day Body Image Workbook & Journey “Obsessed to Blessed” Mini Course Body Image Freedom Framework Ready to start your own journey? Go to improvebodyimage.com and sign up for the 40 Day Body Image Journey—launching January 20th! Take the next gentle, faith-filled step toward freedom. Connect & Share: If this episode encouraged you, please share it with a friend, leave a review, and join the conversation in our community. You’re not alone in this journey! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Send us a textThis episode is a masterclass in doing the work even when you feel like absolute garbage. Kathy Charles didn't come into my program feeling motivated, hopeful, or even remotely excited about fitness. She came in depressed, deep in menopause, dealing with grief, vertigo, an injured knee, and the kind of emotional exhaustion that makes brushing your hair feel optional.And yet… she showed up.Kathy didn't wake up one day magically inspired. She started when she was grumpy, resistant, and fully prepared to hate me during workouts. She modified everything. She half-assed it when that was all she had. She swore at the screen. And she kept going anyway.In this conversation, Kathy shares how therapy helped clear what she calls the “traffic jam” in her brain so she could start taking care of herself again, why mental health support wasn't optional for her progress, and how structure, not motivation, helped her rebuild trust with herself.She lost 50 pounds and 44 inches, yes. But more importantly, she got her energy, confidence, and sense of badassness back. She zip-lines. She shovels snow. She plans bike trips. She lives in a body she trusts again.This episode is proof that you don't need to feel good to start. You just need to start.What's Inside:You don't need motivation. You need momentum. Kathy started when she felt awful and let consistency do the heavy lifting.Mental health and physical health are not separate. Therapy cleared the path so habits could stick.Modifying is not failing. It is how progress actually happens, especially when your body has limits.Habits don't disappear when life gets hard. They are what carry you through it.Kathy's story is such a powerful reminder that progress doesn't come from perfection. It comes from showing up as you are, even when you're cranky, tired, grieving, or over it. You don't need to do it all. You just need to keep doing something.If this episode hit home for you, DM me on Instagram and tell me what your version of a “grumpy workout” looks like right now. I want to hear it.Mentioned in This Episode:Join the 28 Day Transformation WaitlistOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

Joining Dearbhail to discuss the modern meaning and relevance of Nollaig na mBan (“women's Christmas”) are activist and founder of Topical Popical, Andrea Horan; interfaith minister, singer and theologian, Rev Dr Noirin Ni Riain; and novelist and author of ‘This is How You Remember It', Catherine Prasifska.

Start your new year with hope that goes beyond new diets, fitness programs, and the relentless pursuit of body perfection. In this heartfelt episode, host Heather Creekmore sits down with her former client, Lesley, to share her transformative journey from food and body image bondage to genuine spiritual and emotional freedom. Lesley spent years as a health and wellness coach, tracking every calorie, restricting food, and chasing a number on the scale—all while struggling with her own body image issues. She candidly shares how these patterns began in grade school, persisted into adulthood, and continued even as she helped others pursue their health goals. Despite her expertise, she found herself trapped by obsession and shame surrounding food, weight, and self-worth. Through Heather Creekmore's Body Image Freedom Framework, Lesley began to untangle the deep connection between identity and body image. Her story is honest about the challenges—grief, fear, letting go of control, and even stepping away from her coaching business—but it's also filled with hope and victory. Lesley discovered that true freedom came not from changing her body, but from changing her beliefs, surrendering her idol of body image, and learning to trust God’s gentle guidance through all the lows and highs. In this episode, you'll hear: How body image struggles often start early and shape identity The dangers of moralizing food, restriction, and attachment to the scale The life-changing power of shifting focus from external rules to internal cues and grace The role of faith and community in healing, surrender, and practical recovery How Lesley found peace, joy, and presence in her body—without chasing weight loss goals If you’re tired of repeating the same health resolutions and want lasting change, this episode is an inspiring invitation to start your body image freedom journey. Resources Mentioned: Get your FREE Obsessed to Blessed mini-course here: https://www.improvebodyimage.com/obsessed-to-blessed 40 Day Body Image Workbook & Journey: improvhttps://www.improvebodyimage.com/40-day-challenge Body Image Freedom Framework Course Connect & Share:Loved this episode? Leave a review, share it with a friend, and keep the conversation going. Let's build a community that chooses grace and freedom over comparison and striving. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode of Sacred Sex for Real Women, I'm sharing something deeply personal, and something many women quietly navigate alone.This is part one of my HPV and cervical dysplasia journey, including abnormal PAP tests, CIN 2 diagnoses, colposcopies, and the moment I chose to step out of fear-based decision-making and into a more embodied, holistic approach to healing.Inside this episode, I share:How long this journey has been unfolding and why I'm sharing it nowNavigating HPV, cervical dysplasia, and medical recommendations without shame or panicThe moment I walked out of a scheduled LEEP procedure, and whyThe protocols, practices, and lifestyle shifts I'm currently using to support my bodyHow embodiment, nervous system regulation, and sacred sexuality have become part of my healing processThis episode is not medical advice, it's my lived experience, shared for women who want to feel informed, empowered, and sovereign in their health choices.If you're navigating HPV, cervical dysplasia, or feeling overwhelmed by medical pressure, this conversation is an invitation to pause, listen to your body, and choose from grounded self-trust rather than fear.This is part one of my story. Part two will come when my body completes this chapter.

Let's unwrap together... WARNING: The content in this channel may cause guilty pleasure! UNCENSORED versions and more media on Patreon: https://www.patreon.com/FranxiscoASMR MORE EROTIC ASMR FOR REAL WOMEN ON YOUTUBE: 💫 🔥 Feel better... https://youtu.be/7pvowf_uDmM

So many women believe they've “lost” their desire… but most of the time, it hasn't disappeared at all.In this episode of Sacred Sex for Real Women, we're breaking down the difference between spontaneous desire and responsive desire — and why this one shift in understanding can bring instant relief, more confidence, and a clear path forward (without forcing yourself, faking it, or waiting around for desire to magically strike).You'll hear why long-term love, busy life seasons, stress, and emotional disconnection can make desire feel distant — and how to start working with your body again so that flicker can build into a turned-on, satisfied sex life.In this episode, you'll learn:The key difference between spontaneous vs. responsive desire (and why most women are responsive)Why “Are you in the mood?” often shuts desire down — and what to ask insteadThe role of nervous system safety, emotional connection, and subconscious conditioning in libidoPractical ways to build anticipation, set the stage, and support your desire to blossom3 tangible tools to try: anticipation + stage-setting + erotic blueprints + yoni breathingIf you're realizing there's more underneath the surface — stress, safety patterns, old conditioning, or relationship dynamics — I'd love to support you. I'm currently refining my coaching containers after hundreds of hours of advanced training and 4 new certifications, and pricing increases for 2026. Now through January 5th is your window to lock in current pricing.Resources and Links MentionedBook a complimentary consultation (before Jan 5):Book your complimentary consultationReferenced episodes:Ep 114 (Part 1): Why Your Nervous System Is a Key Part of Having Better SexListen to Ep 114 - Apple | SpotifyEp 12: Unveiling Erotic Blueprints (with Angela Thurston)Listen to Ep 12 - Apple | SpotifyEp 108: Yoni Breathing — How to Awaken the Sensations of Your Yoni With This Sacred Sex ToolListen to Ep 108 - Apple | SpotifyEpisode on novelty, S3 Ep96 - Holistic Sex Tools: Expand Your Pleasure & Reclaim Your Turn-On from the Inside Out):Listen to episode 96 - Apple | SpotifyErotic Blueprints resources:Jaiya's Erotic Blueprints book (Amazon):Erotic Blueprints bookErotic Blueprints quiz/course:Erotic Blueprints quizTools + atmosphere mentioned:Sunset lamp:Sunset lamp linkAdult-time playlist (make yours or link yours):Playlist link

Real Women. Real Results. Real Transformation. In this very special episode, JJ checks in with past participants of Date Your Body to share where they are now, what has stayed with them, and how their lives have continued to transform long after the program ended. This is more than a "weight loss" conversation. These women healed their nervous systems, rewrote emotional patterns, and finally created a loving, sustainable relationship with their bodies. And the ripple effects? They've touched every area of their lives — relationships, confidence, movement, self-worth, energy, and even identity. In today's episode, you'll hear:✨ The long-term impact of nervous system–based body healing✨ The emotional breakthroughs that still influence their choices today✨ How they shifted from survival mode to embodied safety✨ Why old patterns didn't return — and what replaced them✨ Real stories of weight released, inflammation lowered, mobility restored, and confidence rebuilt✨ The spiritual and identity-level changes they never expected And of course… their incredible wins:

Real Women. Real Results. Real Transformation. In this very special episode, JJ checks in with past participants of Date Your Body to share where they are now, what has stayed with them, and how their lives have continued to transform long after the program ended. This is more than a "weight loss" conversation. These women healed their nervous systems, rewrote emotional patterns, and finally created a loving, sustainable relationship with their bodies. And the ripple effects? They've touched every area of their lives — relationships, confidence, movement, self-worth, energy, and even identity. In today's episode, you'll hear:✨ The long-term impact of nervous system–based body healing✨ The emotional breakthroughs that still influence their choices today✨ How they shifted from survival mode to embodied safety✨ Why old patterns didn't return — and what replaced them✨ Real stories of weight released, inflammation lowered, mobility restored, and confidence rebuilt✨ The spiritual and identity-level changes they never expected And of course… their incredible wins:

Real Women. Real Results. Real Transformation. In this very special episode, JJ checks in with past participants of Date Your Body to share where they are now, what has stayed with them, and how their lives have continued to transform long after the program ended. This is more than a "weight loss" conversation. These women healed their nervous systems, rewrote emotional patterns, and finally created a loving, sustainable relationship with their bodies. And the ripple effects? They've touched every area of their lives — relationships, confidence, movement, self-worth, energy, and even identity. In today's episode, you'll hear:✨ The long-term impact of nervous system–based body healing✨ The emotional breakthroughs that still influence their choices today✨ How they shifted from survival mode to embodied safety✨ Why old patterns didn't return — and what replaced them✨ Real stories of weight released, inflammation lowered, mobility restored, and confidence rebuilt✨ The spiritual and identity-level changes they never expected And of course… their incredible wins:

Real Women. Real Results. Real Transformation. In this very special episode, JJ checks in with past participants of Date Your Body to share where they are now, what has stayed with them, and how their lives have continued to transform long after the program ended. This is more than a "weight loss" conversation. These women healed their nervous systems, rewrote emotional patterns, and finally created a loving, sustainable relationship with their bodies. And the ripple effects? They've touched every area of their lives — relationships, confidence, movement, self-worth, energy, and even identity. In today's episode, you'll hear: ✨ The long-term impact of nervous system–based body healing ✨ The emotional breakthroughs that still influence their choices today ✨ How they shifted from survival mode to embodied safety ✨ Why old patterns didn't return — and what replaced them ✨ Real stories of weight released, inflammation lowered, mobility restored, and confidence rebuilt ✨ The spiritual and identity-level changes they never expected And of course… their incredible wins:

Real Women. Real Results. Real Transformation. In this very special episode, JJ checks in with past participants of Date Your Body to share where they are now, what has stayed with them, and how their lives have continued to transform long after the program ended. This is more than a "weight loss" conversation. These women healed their nervous systems, rewrote emotional patterns, and finally created a loving, sustainable relationship with their bodies. And the ripple effects? They've touched every area of their lives — relationships, confidence, movement, self-worth, energy, and even identity. In today's episode, you'll hear:✨ The long-term impact of nervous system–based body healing✨ The emotional breakthroughs that still influence their choices today✨ How they shifted from survival mode to embodied safety✨ Why old patterns didn't return — and what replaced them✨ Real stories of weight released, inflammation lowered, mobility restored, and confidence rebuilt✨ The spiritual and identity-level changes they never expected And of course… their incredible wins:

Step into a warm, intimate ASMR experience created especially for mature women who crave calm, connection, and a touch of sensual depth. In this session, my whispers wrap around you slowly, guiding you into a place of relaxation, confidence, and feminine power. If you’re a mature woman who loves relaxation, sensual storytelling, and peaceful late-night moments, this ASMR session is for you. ✨ Relax… let go… and let the warmth of the sound embrace you. WARNING: The content in this channel may cause guilty pleasure! UNCENSORED versions and more media on Patreon: https://www.patreon.com/FranxiscoASMR Timestamp: Repeat ASMR with rain sound: 9:00 MORE EROTIC ASMR FOR REAL WOMEN ON YOUTUBE: 💖 Love beyond death: https://youtu.be/6UTizIrI8Co 💦 We turn the bed into a restless ocean.: https://youtu.be/1sIHuFMmW6E?si=ybAMyUzJg-QIjRwM ☕ 🥛Take it from me... https://youtu.be/lf0RUNnXKtA 💫 😘 Love, or... https://youtu.be/h_cmmoxbr6A 🔥💪🏼 A massage gone right... https://youtu.be/l4suWzFyOJk 💓💦 Coming on a trip with me: https://youtu.be/-mPUvQwq1FU?si=W8IzHFxSV_nm5XJp ✉️ A love message for you: https://youtu.be/8LrhunUYjlg 🍷🌲🔥Far away, in a hidden forest... https://www.youtube.com/watch?v=C1vItoA5lAo&list=PLLU-ZkIoEmyOWWVxUPYk4rkQJCkYBL6VV&index=3 ✨🌕A jealous moon dresses us with her light in the middle of a lonely desert... https://www.youtube.com/watch?v=k1OnF4rD9Y0&list=PLLU-ZkIoEmyOWWVxUPYk4rkQJCkYBL6VV&index=4 ❤️ Over your pillow... https://www.youtube.com/watch?v=lBCLIxkX6Zs&list=PLLU-ZkIoEmyOWWVxUPYk4rkQJCkYBL6VV&index=1&t=1s PLEASE SUPPORT ME WITH YOUR ´LIKES´! 💦 UNCENSORED versions on Patreon: https://www.patreon.com/FranxiscoASMR

Pleasure is medicine.And when you learn to taste, touch, and breathe it into your everyday moments, your body starts to remember how good it's meant to feel.In this episode, Jannine shares five simple, soulful acts of pleasure that regulate your nervous system, calm stress, and gently awaken desire from within.These aren't complicated rituals—they're invitations to soften into your senses, melt out of your mind, and feel turned on by life again.✨ Mentioned in this episode:Join the Sensual Embodiment Collective — 25% off for podcast listeners this November with code BF25Free 5-Day Sensual Embodiment ChallengeFollow Sacred Sex for Real Women for grounded conversations that help you reconnect with your body, your pleasure, and your power.

Though well-known across Europe by name, the real lives of women such as Joan of Arc and Jadwiga of Poland have been buried under banners of nationalistic agendas that have twisted their stories through the ages. Oxford historian Janina Ramirez joins Sir Tony Robinson to illuminate the truth of these incredible women, and disentangle their real stories from the myths imposed on them through time. From Lady Godiva's real name, Godgifu, and how her eroticised image has overshadowed her real survival as a landowning woman in tumultuous times, to Joan of Arc's journey to becoming a warrior in a war-torn and plague-ravaged land, to Catherine of Siena's vivid visions and Jadwiga's reign as monarch of Poland, Professor Ramirez sheds light on truths long enshrouded by myths. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you looking for the opportunity to turn your biggest dreams into reality? Today's episode is part of the Real Women, Real Stories series, where I'm talking with women from my Root To Rise mastermind about their transformation through the program. In this episode, my retreat coordinator Cheyenne Morris chats about her own personal business growth through her experiences in each round of the program. The Shoot It Straight Podcast is brought to you by Sabrina Gebhardt, photographer and educator. Join us each week as we discuss what it's like to be a female creative entrepreneur while balancing entrepreneurship and motherhood. If you're trying to find balance in this exciting place you're in, yet willing to talk about the hard stuff too, Shoot It Straight Podcast is here to share practical and tangible takeaways to help you shoot it straight. This episode is brought to you by Root To Rise, a mastermind and retreat for female photographers where personal development meets business growth. During the four-month experience, students have weekly calls focused on goals, boundaries, money, and marketing. The program also includes incredible guest teachers, a private Facebook community, and weekly Voxer hours with individualized guidance and mentorship. Sign up today to join the waitlist.Review the Show Notes: Meet Cheyenne (1:41)Cheyenne's business before Root To Rise (2:57)Becoming the retreat coordinator (6:52)Growth from every single round of Root To Rise (11:24)How Cheyenne's business has changed over the last five years (13:16)The two pieces of advice that really stuck with Cheyenne (15:42)The story of Lady Bird Management (22:11)Creating a business that serves a bigger vision (27:39)How being in the room with other female entrepreneurs changes your business (29:57)Cheyenne's favorite retreat memory (33:53)Mentioned in this Episode:Episode 161 Insider Retreat Stories with Cheyenne Morris: sabrinagebhardt.com/podcast/161-insider-retreat-stories-with-cheyenne-morrisConnect with Cheyenne:Instagram: instagram.com/cheyenne_morris_photographyWebsite: cheyennemorrisphotography.comLady Bird Management Instagram: instagram.com/ladybirdmanagementLady Bird Management Website: ladybirdmgmt.comConnect with Sabrina:Root To Rise Mastermind: sabrinagebhardt.com/mastermind-waitlistInstagram: instagram.com/sabrinagebhardtphotographyWebsite: sabrinagebhardt.com Hosted on Acast. See acast.com/privacy for more information.

It might sound counterintuitive, but sometimes the best thing you can do for your sex life… is to stop having sex.If intimacy has started to feel heavy — full of pressure, expectation, or frustration — this episode will feel like a deep exhale. Jannine shares how taking penetration or nighttime sex off the table helped her and her husband rebuild connection, confidence, and real desire, and how this simple shift can help you do the same.You'll learn why removing sexual pressure can reignite desire naturally by helping your body feel safe again, plus how to talk to your partner about it in a way that invites connection rather than rejection.Whether you're in a long-term relationship, moving through a season of disconnection, or simply wanting to enjoy intimacy again, this conversation will help you release the guilt, rebuild safety, and rediscover authentic pleasure.

In this episode of the Sweat Elite Podcast, hosts Matt and Luke discuss several key topics in the running world, including the three-year doping ban of Women's Marathon World Record Holder Ruth Chepngetich by the AIU. They review notable performances from the recent Valencia Half Marathon and delve into Luke's updated training regime and blood test results post-Chicago Marathon. The episode also covers the Olympic qualifying standards for US marathoners, highlighting the differences in criteria between men and women, and debates potential improvements in anti-doping measures. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co 00:00 Introduction 00:52 Luke's Training Updates and Health Insights 11:08 Ruth Chepngetich Doping Scandal 25:17 The Debate on Doping and Fairness 28:31 Valencia Half Marathon Results 31:44 USA Olympic Trials Qualifying Times Discussion 49:37 Conclusion and Shareholders Club

There is so much about the Salem With Trials that I had wrong. The more I dug in, the more I saw that all who were involved were real actual humans. They had famlies and jobs and homes and neighbors. Yet, so often when I thought of the Salem Witch Trials it was with an almost dark entertainment fascination- as though the people involved were not human at all. Rather, they were some kind of mutant variation stupid enough to let this happen around them. The more I learned, the more that time period became alive to me. I started to know the people by name. Know some of their background. Understand some of the relationships and circumstances. I learned the broader picture that included the European witch panic. Before I knew it, there was a reverence and deep sadness that came over me every time I thougth of the Salem Witch Trials. As I got to better know the people who were invovled I started to feel upset when people made jokes about them or when misunderstandings were perpetuated.  This is what made me want to do this series. I wanted experts to not only help me learn more, but help anyone else who wanted to learn, too.  Because now I know that history really does repeat itself and that if we removed "Salem Witch Trials" from this episode, listeners might wonder which event --historical or current-- we were actually talking about. This episode is about a set of circumstances several hundred years ago whose characteristics are so universal they can be applied to many, many situations between then and now. It is about real women, history, its role in our lives, and how it even changes with time! Rachel Christ-Doane is incredible. She is articulate, insightful, patient, knowlegeable, and oh so passionate about sharing her knowledge about the Salem Witch Trials. Her role as the Director of Education at the Salem Witch Museum gives her a breadth of experience that is valuable to all of us.  Listen in. Share the episode. Tell your friends. This is another awesome woman doing Real Women's Work!  

In this special episode, I'm joined by several amazing women from the Inspire Fitness community who are sharing their real experiences with strength training, nutrition, and mindset.They talk about what finally clicked for them, how lifting has transformed their confidence and bodies, and the lessons they wish they'd known when they first started. From navigating busy schedules to finding motivation again, this honest and inspiring panel is proof that it's never too late to get strong, feel better, and redefine what's possible in your 40s, 50s, and beyond.If you've ever doubted whether you can do this - this episode will change your mind.

Many high-achieving, sensitive women find themselves trapped in cycles of self-doubt, insecurity, and relentless self-criticism—uncertain why, despite so much effort and insight, they can't seem to break free. Emma Lyons reveals that the real saboteur isn't actually your own voice, but an inner narcissist—a toxic, controlling dialogue internalized from years of shame and outside judgment. This inner critic hijacks your confidence, makes you overthink, and convinces you that shrinking yourself is the safest option, all while masquerading as your genuine self. Recognizing that this thought pattern isn't actually you, but a parasitic voice you've absorbed, is a turning point. Emma calls out the shame-based systems and conditioning that fuel perfectionism, people-pleasing, and the invisible wounds women carry, often believing they must bear them alone. She empowers women to expose these scripts, break the trance of internalized shame, and reclaim confidence, calm, and self-worth from the inside out. If you're ready to stop playing small and eradicate self-sabotage at the root, it's time to break up with your inner narcissist. Claim Emma's free guide, 5 Signs You Need to Break Up with Your Inner Narcissist, and get the clarity and tools you need to silence the critic that never belonged to you. Start your breakthrough here and take your first step toward real, lasting freedom. For the accessible version of the podcast, go to our Ziotag gallery.We're happy you're here! Like the pod?Support the podcast and receive discounts from our sponsors: https://yourbrandamplified.codeadx.me/Leave a rating and review on your favorite platformFollow @yourbrandamplified on the socialsTalk to my digital avatar Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it mean to build a luxury brand and business? In today's episode, I'm welcoming Kelly Bullock back to the podcast to chat all about her experience with growing a luxury photography business. Kelly gives her advice for stepping into the luxury space and providing an above-and-beyond client experience. The Shoot It Straight Podcast is brought to you by Sabrina Gebhardt, photographer and educator. Join us each week as we discuss what it's like to be a female creative entrepreneur while balancing entrepreneurship and motherhood. If you're trying to find balance in this exciting place you're in, yet willing to talk about the hard stuff too, Shoot It Straight Podcast is here to share practical and tangible takeaways to help you shoot it straight. This episode is brought to you by Root To Rise, the coaching experience and mastermind built for female photographers who are looking to level up their business. Throughout this five-month experience, students have access to group support, one-on-one coaching, and training with guest experts. Students may join online only or upgrade their experience to include an incredible in-person retreat. Spots are limited; get on the waitlist now. Review the Show Notes: Meet Kelly (1:40)How Kelly became a luxury photographer (2:33)What it means to have be “luxury” (6:26)Small but powerful touchpoints in the client experience (8:02)Mindset shifts to reach the luxury level (10:20)Making your business feel luxurious (13:15)The role of automation in a luxury business (18:14)Shifting into luxury marketing (19:54)How a luxury business feels (21:51)Our exciting announcement! (22:49)Rapid-fire questions (25:34)Mentioned In This Episode:Root To Rise Mastermind: sabrinagebhardt.com/mastermind-waitlistEpisode 159 Real Women, Real Stories with Kelly Bullock: sabrinagebhardt.com/podcast/159-real-women-real-stories-with-kelly-bullockConnect with Kelly:Website: kellybullockphotography.com/mentoringInstagram: instagram.com/kellybullockphotographyConnect with Sabrina:Website: sabrinagebhardt.comInstagram: instagram.com/sabrinagebhardtphotography Hosted on Acast. See acast.com/privacy for more information.

See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog You will learn: What holds up new treatments for diseases and conditions How long the FDA sits on a known safe medical medication before it is released to the public. Why safe and effective drugs are NOT approved by the FDA Why doctors are forced to use medications off label How you can help During my 44 years of medical practice, I have encountered conditions for which there is no approved medication or surgical treatment available as recognized by the American College of OBGYN or the FDA. This situation can present challenges both for physicians managing these patients and for individuals seeking relief from their symptoms. This issue is not often addressed on Dr Oz, in the news, or at medical conferences. For many conditions, physicians wait for the development of approved medications or treatments, and in the meantime may inform patients that there is currently no treatment or cure available. Some doctors may attribute a patient's concerns to aging, stating that it is a universal experience. While this may be accurate, such explanations may not provide comfort to patients seeking solutions to their symptoms. This lack of helpful guidance can discourage individuals from seeking medical care when they feel their concerns are not acknowledged. This seems to result from insurance companies prioritizing cost savings by minimizing patient care.  Every year insurance companies decrease what they pay doctors for their services, while their expenses go up, and the Government requires more and more work behind the scenes like HIPPA, OSHA, and Clia requirements that costs more to deliver the same service.  If you have a problem with the time your doctor spends with you then blame the insurance companies whose profits rise every year…Soon doctors will do what I do and only take cash.  The practice of medicine is not working in a free market. While insurance limits the prescriptions of medication to those meds that are FDA Approved, the FDA and medical specialty colleges often delay approval of new, low-risk treatments for up to 20 years after their effectiveness is demonstrated. This lengthy process should be reconsidered to treat people who are ill and suffering, now. There is plenty of research in the medical journals that explain the safety of new and effective treatments that can save peoples' lives that are not FDA approved yet. The FDA is not interested in expediting the release of medication/ devices quickly to those people who need help now. They drag out the testing of a medicine that has been effective for years and may or may not approve it. On the flip side they have approved many drugs that later are found to have severe side effects, and they just change the warnings on the medication inserts. They don't take them off the market except in severe cases. Drugs that have worked treating patients successfully are being used but are not FDA approved. These “grandfathered drugs” don't need to go through the testing that new drugs go through because they work with few well-known risks. I use many if these medications because they are inexpensive for my patients and are often more effective than new meds for the same problem. One of the drugs that the FDA has not had to approve is Armour Thyroid, a natural thyroid replacement. My experience with treatments not approved by the FDA Armour Thyroid: Armour Thyroid (AT) has been prescribed by doctors to replace thyroid hormones for about 100 years. It is natural, made from Pig thyroid. It only comes from “medical Pigs” that are raised for medical purposes.  We use medical pigs for skin grafts, and other parts of the pig to treat human diseases like heart valve replacements.  Armour Thyroid is composed of the four thyroid hormones that humans make: T4, T3, T2, T1. The synthetic thyroid replacement, Synthroid/levothyroxine is only T4.  The active form of thyroid is T3, and it requires an enzyme to convert T4 into T3. If a person can't convert T4 into active T3 then nothing improves except the blood levels of T4, and TSH. The majority of women cannot convert T4 into T3. Therefore, if they take Synthroid or levothyroxine and their doctor only checks their TSH level and not the level of free T3 and free T4 to see if the Thyroid is working, then women are told that they are healed, yet they know they are not because none of their low thyroid symptoms are resolved. When this happens, doctors tell female patients that it is all in their heads and dismiss us when we tell them we are not cured with this synthetic T4 medication. Yet Synthroid is a chemical, and AT is natural from medical pigs, so the FDA is trying to Bann the only drug that has successfully treated millions of women. PS. Synthroid was not tested on women like many other drugs that were passed through the FDA before 2014! If you think this is a small problem, think again. Thyroid hormones are vital to human life, and the thyroid gland requires Iodine in the diet. The Midwest US has no Iodine in the soil or water. Therefore, this area is overburdened with hypothyroidism. I have been on AT for 50 years without complication and I have prescribed it thousands of times ever since I went into private practice.  AT works to relieve the symptoms of hypothyroidism for women and men, and it works better for women that the “new” drug Synthroid/levothyroxine, which is FDA approved. You ask how could the FDA approve a drug that doesn't successfully treat women? It is because Synthroid was not tested on women!  Until 2014 the FDA did not test women in the required drug trials.  AT works for us (women), Levothyroxine does not. Now the FDA wants to ban AT. It is not approved because it was around for decades before they started testing medications like they do now, and the history of successful treatment should stand on its own merit! Example 2: Bio-Identical Hormones BIH:  BIHs had not been approved by the FDA until recently and there was no announcement that they are now approved for women who have hormone deficiency symptoms or postmenopausal symptoms. Most doctors and women who have been afraid of the only hormones that can help them, bioidentical hormones, haven't yet been told that NOW, FINALLY the medical colleges and the FDA finally have quietly approved BI hormones.  There are no pure estradiol and pure testosterone pellets that are made by a drug company for women. My patients get their estradiol and testosterone pellets from a compounding pharmacy.  I have been prescribing BIH since 1985 without FDA approval because the oral estrogen formulations that were available at pharmacies caused weight gain and put women at high risk for blood clots. Non-oral BI hormones have fewer risks than FDA approved estrogens.  I waited more than 45 years for the FDA to approve BI hormones for treatment of women.  All those women in the last 45 years who were taking FDA approved estradiol and those who couldn't tolerate them have been harmed by FDA goals of never approving compounded or bio-identical hormones.  The delay has harmed 50% of American women. Example #3 Devices for Weight Loss I was involved in the discovery and testing of a unique device that stimulated acupuncture points with a TENS-unit-type patch connected to your cell phone for easy adjustment of your hunger or “fullness”. The FDA requires testing to approve any new device so the group of investors I was part of had to invest thousands of dollars for a device we already knew worked. The FDA told the investigators of all new devices who they should test, who they can't have in the study, and how long the testing should take. I found their parameters for the study of this device to be unrealistic. The women in our test group could not be taking hormones of any kind (birth control, ERT, HRT), and could not be on antidepressants, could not have diabetes or insulin resistance or be on any drug that assisted in weight loss. These women subjects had to be a certain BMI (level of obesity) and had to be tested repeatedly with weight and body composition measurements None of my patients who needed weight loss could participate.  Most GYN patients are on some medication or supplement, so the FDA made this study of our device so narrow that REAL WOMEN weren't tested! Sadly, we lost many women in the control group from the study because they were NOT losing weight while the ones on the device were obviously dropping pounds, so we had trouble maintaining test subjects. The testing phase of this simple device took 7 years! Our device works and no one will ever know about it or be able to use this non-medicinal weight loss device because when the FDA rejects your device you will be breaking the law if you produce and sell it directly to the public. It has no side effects or dangers..it just controls the amount you eat with stimulation of an acupuncture point. There are many ways to change this situation, and it takes years and billions of dollars to change the whole system of bringing treatments to patients quickly.  I'm afraid I won't see a revolution of the way we bring medicines and devices to market during my lifetime. Currently there is a 17-year delay between proving a drug or device works for a particular illness or condition and when it becomes available to doctors and patients. So what do we do in the meantime?  I seek treatments for patients who are unresponsive to traditional medicine by reading journals like Life Extension, that inform doctors and patients alike about new effective solutions for common medical complaints and diseases that the FDA has ignored or stymied with endless drug trials.  Life Extension Magazine highlights studies on new medications for diseases without an FDA approved solution and publicizes diagnostic tests often overlooked by mainstream publications because they are not yet FDA approved. The medical journals I read (New England Journal of Medicine, JAMA, Menopause, Metabolism and Endocrinology, Journal of Age management, to name a few) offer treatments for orphan diseases or even common problems that haven't been blessed by the FDA. It takes an average of 17 years from the culmination of research on a new drug, test or device until it is approved for use by the public! At the end of this Blog, I will give you a link to make your voice heard by signing a petition to shorten the approval of new treatments and medications from the average of 17 years to 3 years! My patients don't have time to wait for relief, and that may be the case for you as well. If you want to do something to help, please click this link and let the FDA know how you feel. Please sign a Petition to enact an amendment to the FOOD, DRUG and COSMETIC ACT, by going to: https://age-reversal.net/fda/

Joe shoots on "superstars". Birth of the REAL Women's Revolution. Feast or Fired: Worst match concept ever?. Fashion faux pas, neck-breaking kicks, & more! ApronBump.com to watch and listen to all full episodes! Want to be featured on a future episode? Leave a voicemail using the "Send a Voicemail" button on ApronBump.com! Follow me at: @ApronBump on Twitter https://twitter.com/ApronBump @Apron_Bump on Instagram https://www.instagram.com/Apron_Bump/ @ApronBump on Tik Tok https://www.tiktok.com/@apronbump?lang=en “Apron Bump” on Facebook https://www.facebook.com/Apron-Bump-1… “Apron Bump” on YouTube https://www.youtube.com/ApronBump Enjoy this era of TNA? Catch up on the entire timeline at: https://www.apronbump.com/category/tna/ Join the Discord!  https://discord.gg/whcUgwDT Grab some Apron Bump merch! https://the-apron-bump-podcast.creator-spring.com/ -------------------------------------------------------------------------------------- Check out Katie and the "ShElite Showcase"; live on YouTube and Twitch, and wherever you listen to podcasts! For everything "ShElite Showcase", check out: https://linktr.ee/ShEliteShowcase @KatieWrasslin13 on X: https://twitter.com/KatieWrasslin13 @sheliteshowcas on Instagram: https://www.instagram.com/sheliteshowcase Watch on YouTube: https://www.youtube.com/ShEliteShowcase Watch on Twitch: https://www.twitch.tv/sheliteshowcase

Back and forth, this night shouts your name entwined with mine. The coffee is hot… You add honey to mine; I pour milk into yours… I enter your world again… ******************************** Uncensored version on my Patreon page: https://tr.ee/7DFXSB I’ll be waiting to love you harder, without measure. WARNING: This content may cause guilty pleasure.

Jennifer Sey, CEO of XX-XY Athletics has proclaimed October 10th (X X) as Real Women's Day.We at Love & Life are here for it!Jennifer encourages us to speak out—to be bold in our support and protection of women and girls.I have purchased several T-shirts from XX-XY Athletics. The statements on the shirts are logical and reasonable, yet at this chaotic time, they are often perceived as controversial by many people. I wear them to invite others to think. I want them to consider their positions. And, I want to advocate for women and girls. Because when men pretend to be women, they steal women's positions, championships, and scholarships.In effect, they erase women. In today's episode, our intern, Evelyn, joins me to share her thoughts, as a young Gen Z woman, on these concerns!We invite you to join us as we support Jennifer‘s campaign. Speak up! Stand up! And, maybe even wear a T-shirt, proclaiming your beliefs about sex, reality, and the importance of protecting women and girls!Evelyn also wrote a piece for us in honor of 10/10 Real Women's Day. You can read it here:Substack - Girls Are Girls by Evelyn HarringtonDr. Karin & Pastor Elliott AndersonWebsite: http://loveandlifemedia.com/Empowered Dating Playbook: smarturl.it/EmpoweredDatingBookInstagram: @dr.karin | @pastorelliottanderson

Community Response to The "Strong Friend" Series In this special community-focused episode of The Friendship Tour, we're closing out our Strong Friend Series by hearing directly from real women in The Friendship Tour's Facebook group.

When you hear the words sacred sex, what comes to mind? For many women, it's three-hour rituals, intimidating workshops, or needing a partner who's just as into tantra as you are. But here's the truth: approachable sacred sex isn't about long, perfect rituals—it's about feeling fully alive in your body, right here, in your real life.In this episode of Sacred Sex for Real Women, Jannine MacKinnon redefines what sacred sexuality really is (and isn't), why it matters for women in long-term love, and how to begin weaving it into your life—even if you're busy, tired, or juggling kids. You'll learn:✨ The four pillars of approachable sacred sex—body connection, presence, energy awareness, and holistic sex tools✨ Why this practice transforms sex from performance into empowerment (and how that ripples into confidence, intimacy, and radiance in every area of life)✨ Three simple, practical ways to begin sacred sexuality—even if you only have 10 minutes this weekReferenced episodes you might love:Ep 4: Transformational Tantra with D'Vita DominiqueS3 Ep73 - 3 Keys of Tantra for Orgasmic Bliss: Breath, Sound and MovementS3 Ep96 - Holistic Sex Tools: Expand Your Pleasure & Reclaim Your Turn-On from the Inside OutS4 Ep108 - Yoni Breathing: How to Awaken The Sensations Of Your Yoni With This Sacred Sex ToolS3 Ep102 - Why Mindfulness is Essential For Better SexReady to experience this for yourself?

Taking care of ourselves doesn't always mean overhauling everything; it can start with one small choice to finally put our health first. That's exactly what Tracy Slavik did after years of struggling with PCOS, weight, and hormonal ups and downs. She opened up about how she lost 100 pounds, regained her energy, and started trusting her body again with my Keto Green 16 program. Her story is such a reminder that real change is possible, even when it feels out of reach.   You'll also hear from Angela Crump, who shares how she found her way back to joy after heartbreaking losses. Grief shook her world, but choosing self-care became her way of healing. She talks honestly about what it looked like to put her health back on the list and how those choices gave her life a new kind of vibrancy.   Both Tracy and Angela show us that when we take care of ourselves, everything else in life begins to shift too. This episode is full of real-life lessons, little mindset shifts, and encouragement that will meet you right where you are. And if you're craving more support, I'd love for you to join me for my Mastering Your Hormones Masterclass at dranna.com/hormones. Plus, if you're ready to feel more confident in your body, check out my Julva cream at dranna.com/summeroflove, or brighten up your day with the new Mighty Maca Mango at dranna.com.   Key Timestamps: [00:00:00] Introduction. [00:02:46] Self-care and personal transformation. [00:05:56] Weight loss journey and challenges. [00:12:43] Hormonal health and lifestyle changes. [00:17:23] Carnivore diet weight gain experience. [00:20:55] Weight gain struggles and solutions. [00:24:22] Managing cortisol and stress. [00:31:10] Joy and fun without guilt. [00:35:05] The impact of grief on life. [00:40:01] Transformation through health products. [00:42:57] Unresolved grief blocks joy. [00:46:34] Grief and life changes. [00:50:31] Self-worth and internal validation. [00:52:15] Healing and self-worth journey. [01:00:40] Reducing medication through lifestyle changes. [01:04:51] Healing through self-advocacy.   Memorable Quotes: "My health became my priority. And I think at that point, too, I was just tired of being overweight. And once I started losing the weight, and not only were other people noticing, but I was just noticing how much better I felt." [00:09:07] – Tracy Slavik   "And so, for me, your program has been an absolute answer to prayer. And I would say that after a good two years of investing in myself, and starting with your Keto Green 16, listening to your podcast." [00:37:18] – Angela Crump   Links Mentioned: Mastering Your Hormones Masterclass: https://dranna.com/hormones Julva Cream: http://dranna.com/summeroflove Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Voice Of GO(r)D is very happy to bring you a conversation with Tamie Sue Stuttle of the advocacy organization Real Women in Trucking, where we discuss many of the usual problems facing truckers, and one in particular that is of import to Lady Truckers.Due to the intransigence of certain of the biggest trucking companies in the country, and their reliance on a wicked and evil training model, a study examining Sexual Abuse and Sexual Harassment in the industry was recently cancelled.As reported on by John Gallagher at FreightWaves not two weeks ago -The Trump administration has canceled a study aimed at addressing sexual harassment and rape in the trucking industry, according to one of the study's developers.“We all put a lot of time and attention into this, and just got an email yesterday telling us not to do any more work, that we've been cancelled,” Anne Balay, a member of the working group overseeing the project, told FreightWaves.“Everyone knows rape and sexual harassment are incredibly common in this industry, and this was an attempt to do an actual study that would have led to suggestions on how to address it and make the industry safer. But it was canceled not to save money – the money had already been spent – but to prevent the results from getting out to the public, ensuring now nothing gets done to change the industry and make it safer for women.”A screenshot of a notice from the administration states that the decision to terminate the study “is because the government's priorities have shifted and this project no longer meets our needs.”As Tamie and I discuss the cancellation, it appears that it is not the governments needs they are concerned with, but those of the members of the American Trucking Association, whose ‘Team Training' programs would be exposed to the scrutiny they need by this study, and possibly bring this stupid training method, and all of the sexual abuse it leads to for women, into the public eye. And, perhaps, result in it being made illegal - which is the correct action, to our minds.Tamie and I also discuss various other issues relevant to woman behind the wheel, and every other trucker out on the road, including a recent study from the ATA's research arm which suggests that more felons be recruited into trucking. What about those convicted of sexual crimes who would now be a problem for women truckers?You can find Tamie on Twitter - https://x.com/tamiesue2Tamie's own podcast - https://truckinwithtamie.com/The canceled SASH study at FMCSA - https://www.fmcsa.dot.gov/research-and-analysis/cmv-driver-sexual-assault-and-sexual-harassment-sashhttps://www.realwomenintrucking.org/Driver Documentary FilmPetition to re-instate the SASH Study -https://www.change.org/p/reinstate-the-fmcsa-study-on-sexual-assault-and-harassment-in-truckingThe disgusting White Paper from ATRI encouraging the recruitment of dangerous ex-cons and Foster Children into trucking -https://truckingresearch.org/2025/07/new-atri-research-highlights-evolving-truck-driver-demographics/Questions, comments, suggestions, corrections and Hate Mail are always welcomed and strongly encouraged - gordilocks@protonmail.com

Better sex isn't about new positions, toys, or tricks—it's about your nervous system. When your body feels stressed, arousal shuts down. When it feels safe, pleasure flows.In this episode of Sacred Sex for Real Women, Jannine MacKinnon shows why your nervous system—not technique—is the foundation for desire. She shares a behind-the-scenes story of losing her libido during bathroom renovations (and how she shifted back into pleasure), along with client examples that reveal how nervous system regulation transforms intimacy.You'll also learn three simple ways to shift your state—so you can move from stressed and shut down into relaxed, open, and ready for pleasure.✨ This is part 1 of a 2-part series. Next week, we'll explore the hidden nervous system responses that get triggered during sex and how to rewire them for deeper openness and connection.

In this powerful episode of The Real Women, Real Business Podcast, Shauna Lynn explores why many entrepreneurs only take action after facing painful setbacks and how to shift into a more proactive approach to leadership. Through relatable stories (including a jaw-dropping cockroach incident in a staged home) and hard-won lessons, Shauna Lynn reveals the hidden costs of procrastination, underpricing, weak boundaries, and neglected systems.Listeners will gain clarity on how to set contracts and policies that act as true boundary-setting tools, why pricing for sustainability (not survival) transforms your energy and income, and how small, consistent actions today can protect your future self from burnout and regret. With her trademark mix of honesty and encouragement, Shauna Lynn challenges entrepreneurs to stop learning everything the hard way and instead build habits, systems, and support networks that make business not just profitable but genuinely enjoyable.Tune in to hear how you can stop waiting for the “cockroaches” in your business before making the changes you already know you need. Share this episode with a fellow entrepreneur who could use a reminder that prevention is always easier than repair.Timestamps:(00:00 - 02:30) - Why We Only Change After a Crisis(02:31 - 09:10) - Contracts, Cockroaches, and Costly Lessons(09:11 - 17:45) - Boundaries, Pricing, and Avoiding Burnout(17:46 - 25:50) - Systems, Delegation, and Building Smarter Habits(25:51 - 32:00) - Choosing Prevention Over Pain in BusinessResources:Book Your FREE Coaching Assessment Call with Shauna Lynn: https://www.aboutshaunalynn.com/coachmeLearn more about the show: AboutShaunaLynn.com/podcastEp #71, "Manifest Big, Move Boldly, and Rewire Your Mind for Abundance with Victoria Gallagher": https://www.aboutshaunalynn.com/rwrb-podcast-episodes/manifest-bigPractical Law Of Attraction: https://amzn.to/4nl8Bw1

Are you stuck in burnout, wondering if being an entrepreneur will ever feel easier? Today's episode is part of the Real Women, Real Stories series, where I'm talking with women from my Root To Rise mastermind about their transformation through the program. In this episode, Kelly Bullock takes us through her incredible journey out of a business hiatus into newfound momentum and success. This episode is brought to you by Root To Rise, a mastermind and retreat for female photographers where personal development meets business growth. During the four-month experience, students have weekly calls focused on goals, boundaries, money, and marketing. The program also includes incredible guest teachers, a private Facebook community, and weekly Voxer hours with individualized guidance and mentorship. Sign up today to join the waitlist.Review the Show Notes: Meet Kelly (1:29)What was going on with Kelly when she joined Root To Rise (2:47)What surprised Kelly about the mastermind (6:16)Understanding that you can't do it all (9:47)Kelly's biggest lessons learned from Root To Rise (12:35)Massive transformations come from small changes (16:22)A major achievement due to Root To Rise (20:40)New habits and boundaries that stuck (23:40)If you're on the fence about Root To Rise (25:05)Kelly's favorite retreat memory (28:24)Connect with Kelly:Instagram: instagram.com/kellybullockphotographyWebsite: kellybullockphotography.comConnect with Sabrina:Root To Rise Mastermind: sabrinagebhardt.com/mastermind-waitlistInstagram: instagram.com/sabrinagebhardtphotographyWebsite: sabrinagebhardt.com Hosted on Acast. See acast.com/privacy for more information.

So many women freeze up when it comes to using their voice in the bedroom. You want to say something… but the words feel clunky, the mood feels fragile, and the moment passes.In this week's episode of Sacred Sex for Real Women, I'm joined by Luna Agneya, Relationship Coach and Tantrika, to explore the art of erotic talk — and how it's different from the performative “dirty talk” you might see in porn.You'll learn:Why erotic talk is more about embodiment than performanceHow structure can actually make things sexier and saferSimple tools to amplify connection and pleasure right awayWhy bringing your erotic voice into sex builds confidence in every area of lifeThis is a real, grounded conversation for women who want more than quick fixes or clichés — it's about reclaiming your authentic voice, deepening intimacy, and turning communication into one of the hottest tools for long-term love.

In this inspiring episode of the Real Women, Real Business Podcast, Shauna Lynn sits down with Gabrielle Tongol, also known as Gabs, whose accidental journey from fitness coach to CEO of Assist-Her Agency is anything but typical. What began as a side hustle in college turned into a multi-six-figure agency helping overwhelmed entrepreneurs reclaim their time, mental energy, and vision for growth. Gabrielle shares candid lessons from her early days juggling roles, the moment she realized she had to step into her identity as a CEO fully, and how building a team was the key to sustainable impact.Listeners will gain powerful insights into redefining leadership, navigating mindset blocks around delegation, and structuring businesses that work for life, not the other way around. Gabrielle's approach to scalable support, team culture, and honest self-reflection offers a refreshing take on what it really takes to grow without burning out.If you're building something meaningful and feeling stretched too thin, this episode is your invitation to build better. Share it with a fellow accidental CEO. Timestamps:(00:02) - (02:30) - Meet Gabrielle Tongol: From fitness coach to agency CEO(07:15) - (09:00) - The moment she embraced being a CEO(18:42) - (21:10) - Building a team and letting go of control(31:45) - (34:00) - What entrepreneurs really want: freedom and sustainability(47:20) - (49:00) - The one mindset shift that changes everything Resources:Set up a free Introductory Business Planning Session with Shauna Lynn: AboutShaunaLynn.com/planLearn more about the show: AboutShaunaLynn.com/podcast Gabrielle Tongol:Learn more about Gabrielle: https://assistheragency.com/Follow Gabrielle on Instagram: https://www.instagram.com/agencybygabs/?hl=enFollow Assist Her Agency on Instagram: https://www.instagram.com/assistheragency/?hl=enFollow Gabrielle on TikTok: https://www.tiktok.com/@assistheragencyThe 5 W's of Delegation: https://assistheragency.com/freebiedelegation-gabsCheck out the SOP Guide: https://assistheragency.com/freebiesops-gabsFor the ClickUp lovers, we're hosting a FREE live event in September on the 10 ClickUp Mistakes You're Making & How To Fix Them: https://gabrielle-tongol.mykajabi.com/10mistakes_gabs About Gabrielle Tongol:Gabrielle Tongol, known online as Gabs, has been a self-employed entrepreneur since 2014 - evolving from fitness coach to influencer, and now CEO and founder of Assist-Her Agency. She leads a powerhouse team that supports overwhelmed entrepreneurs in reclaiming their time and mental real estate, all while blending personal branding with sustainable, values-driven business growth. With over a decade of experience, Gabs now mentors aspiring agency owners and leads her team with heart, proving that building a thriving business doesn't have to come at the cost of your well-being.

Most women use their sexual energy only for release—but what if it could be your most powerful self-care tool? In this episode of Sacred Sex for Real Women, you'll discover how to stop unconsciously leaking energy and instead circulate it through your body so it nourishes you—bringing radiance, nervous system balance, and everyday aliveness.I'll share my personal journey of shifting from sex as validation with others to using my own sexual energy as a source of nourishment and empowerment. You'll also learn a simple, doable practice to hold, harness, and alchemize your turn-on for deeper presence, self-love, and sacred connection.

Ready to take your entrepreneurial journey to the professional level? Today's episode is part of the Real Women, Real Stories series, where I'm talking with women from my Root To Rise mastermind about their transformation through the program. In this episode, Meg Mosher shares her experiences in the program that leveled up her business, created habits and boundaries that stuck, and encouraged her to try strategies she had never considered before. The Shoot It Straight Podcast is brought to you by Sabrina Gebhardt, photographer and educator. Join us each week as we discuss what it's like to be a female creative entrepreneur while balancing entrepreneurship and motherhood. If you're trying to find balance in this exciting place you're in, yet willing to talk about the hard stuff too, Shoot It Straight Podcast is here to share practical and tangible takeaways to help you shoot it straight.This episode is brought to you by Imagen, an AI tool that learns your editing style. This tool has cut my editing time down by 80% and generates a beautiful, cohesive gallery in just minutes. Plus, Imagen has just launched The Profile Shop, a resource to try out various professional editing styles until you find your new look. If you want to simplify your workflow and get hours of your time back, plus get 1,500 free edits, try Imagen. Try Imagen >>Review the Show Notes: Meet Meg (1:04)What brought Meg to joining Root To Rise (3:08)The most surprising thing about the mastermind (6:23)Meg's biggest lesson learned from Root To Rise (11:46)Being in the room with other women entrepreneurs (18:21)Trying mini-sessions because of Root To Rise (24:58)Using Root To Rise to fund a kitchen remodel (28:46)New habits and boundaries that stick (33:14)Meg's favorite retreat memory (39:48)Connect with Meg:Instagram: instagram.com/megmosherphotoWebsite: megmosher.comConnect with Sabrina:Get 1,500 free edits with Imagen: imagen-ai.com/?ref=sabrinaRoot To Rise Mastermind: sabrinagebhardt.com/mastermind-waitlistInstagram: instagram.com/sabrinagebhardtphotographyWebsite: sabrinagebhardt.com Hosted on Acast. See acast.com/privacy for more information.

What if you could communicate with the men in your life in a way that inspires them to open up, feel valued, and show up as their best selves—without falling into criticism or disconnection?In this heartfelt and perspective-shifting episode of Sacred Sex for Real Women, I'm joined by Relationship & Intimacy Coach Carla Crivaro for a deep dive into how we can truly love, respect, and uplift the men we share our lives with.Together, we unpack:Why men's emotional shutdown often isn't about you—and how to respond in a way that builds trust instead of walls.The surprising ways patriarchy impacts men too (and why this matters for intimacy and connection).How to recognize and receive the unique ways men give love—so you stop missing the gestures that are already there.Why setting your partner up to win is one of the most powerful shifts you can make in your relationship.How to navigate those “stuck” phases, from career challenges to grief, with compassion, space, and clear communication.We also draw powerful parallels to The Queen's Code by Alison Armstrong (one of my most popular podcast topics ever) and explore practical ways to bring these concepts into your real life.If you've ever felt frustrated by miscommunication, longed for more harmony in your relationship, or wanted to better understand the masculine perspective, this conversation is your invitation to see men through a whole new lens—one that celebrates your differences, strengthens your bond, and brings more love into the everyday.Links & Resources Mentioned:

On the latest episode of Connecting the Dollars, co-hosts Amanda Vaught and Emily Agosto dive deep into the ever-evolving bond market— spotlighting the insights of leading women in finance, and discussing why bonds matter to ALL of us. ww.connectingthedollars.com

Lopez is a screenwriter and playwright, film producer and performer, born in Mexico and undocumented for more than a dozen years before receiving amnesty.

Ready to take the risky leap in your business? Today's episode is part of the Real Women, Real Stories series, where I'm talking with women from my Root To Rise mastermind about their transformation through the program. In this episode, Emily Irwin shares her experiences with both the virtual and retreat versions of Root To Rise, plus the major financial breakthrough that resulted from participating in the mastermind. The Shoot It Straight Podcast is brought to you by Sabrina Gebhardt, photographer and educator. Join us each week as we discuss what it's like to be a female creative entrepreneur while balancing entrepreneurship and motherhood. If you're trying to find balance in this exciting place you're in, yet willing to talk about the hard stuff too, Shoot It Straight Podcast is here to share practical and tangible takeaways to help you shoot it straight. This episode is brought to you by Root To Rise, a mastermind and retreat for female photographers where personal development meets business growth. During the four-month experience, students have weekly calls focused on goals, boundaries, money, and marketing. The program also includes incredible guest teachers, a private Facebook community, and weekly Voxer hours with individualized guidance and mentorship. Sign up today to join the waitlist.Apply Now >>Review the Show Notes: Meet Emily (1:02)Emily's business before Root To Rise (9:06)The most surprising thing about the mastermind (11:54)Celebrating a major financial breakthrough (15:29)The impact of being in the room with other women entrepreneurs (17:34)The change the results from Root To Rise (22:08)New habits and boundaries that stick (27:26)If you're on the fence about Root To Rise (30:03)Emily's favorite retreat memory (31:57)Connect with Emily:Instagram: instagram.com/emmy.ollie.photoWebsite: emmyolliephoto.comConnect with Sabrina:Root To Rise Mastermind: sabrinagebhardt.com/mastermind-waitlistInstagram: instagram.com/sabrinagebhardtphotographyWebsite: sabrinagebhardt.com Hosted on Acast. See acast.com/privacy for more information.

Forget the surface-level tips like toys, lingerie, and new positions. In this episode, we explore three powerful ways to deepen connection and reignite desire in long-term love—without relying on quick fixes or novelty highs.You'll learn how to:– Use a Yes/No/Maybe list to guide sexy, honest conversations– Build sexual confidence by learning new skills together– Explore cannabis or psilocybin to unlock deeper states of pleasure and connectionPlus, I share why Sacred Sex for Real Women is the new name of the show—and what that shift means for you.✨ Grab your free Yes/No/Maybe checklist: https://preview.mailerlite.io/forms/21057/160597396785465041/share

Today I want you to hear straight from the women who've been living this FASTer Way lifestyle. These are my real clients. Women over 50 who were frustrated, stuck, or skeptical—until they found a sustainable strategy that actually worked with their bodies, not against them. They'll share what surprised them most, what results they've seen (beyond the scale), and how they made FASTer Way work in their real, busy, not-always-perfect lives. If you've been wondering if this could work for you, this is your episode. And here's the best part—you don't have to wait. Early enrollment is open for my next 6-week FASTer Way class and I'd love to walk alongside you. You'll get my personal coaching, our proven strategy, and a supportive community of women just like you. JOIN my free MINDSET MAKEOVER Mini-Class (July 13-19) here: https://www.facebook.com/groups/581157894789825   ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway Email me at amy@fatlossschool.net 

Pat and Stu in for Glenn. The latest developments on the One Big Beautiful Bill Act. The University of Pennsylvania will no longer let biological men compete in women's sports after an agreement with the Department of Education and will strip past awards from transgender winners. Parents of a Houston high school student file a lawsuit against the school district after personnel continued to refer to their daughter as a boy without their permission or knowledge. The worst opening for Disney Pixar film in history. Potential changes coming in vaccine injury program. What is really causing autism? Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of The 1 Girl Revolution Podcast, we welcome Tatyana Ali — actress, singer, advocate, mother, and founder of Baby Yams. You may know Tatyana from her iconic role as Ashley Banks on The Fresh Prince of Bel-Air, or from her music, film, and television career — but in this powerful and personal conversation, we go beyond Hollywood to explore Tatyana's heart for women, mothers and their babies, and social impact. Tatyana is a Harvard graduate, a passionate advocate for women and children, and the founder of Baby Yams — a social enterprise working to combat the maternal and infant mortality crisis in Black communities and across America. Baby Yams centers the voices and lived experiences of mothers of color, while providing life-saving information, community, and support. In this episode, you'll hear: ✨ Tatyana's journey from child star to activist and social entrepreneur; ✨ Why becoming a mother changed everything for her; ✨ How her own experience inspired the creation of Baby Yams and how the social enterprise is building a movement rooted in love, storytelling, culture, and care; ✨ The maternal and infant health crisis facing Black women and families in America; ✨ Why Tatyana believes storyteeling can change the world; ✨ And so much more! Support the mission: Learn more about Baby Yams and their work to empower, inform, and support mothers and families: babyyams.com

Don't ever play with a woman who's done the work to know her worth. She wants love, yes, but not at the cost of her peace, power, or purpose. In healing, she's found a version of herself that refuses to settle for anything less than respect. You asked for it so here's my IG if you want to connect: IG: @iamlatricerainer And I am now a self-published author. My book is available for purchase: https://reclaimyourpower.usLastly, if you're looking for a life coach, my background is in mental health and psychology. Visit my site above and book your consultation!

Ready for your business breakthrough moment? Today's episode is part of the Real Women, Real Stories series, where I'm talking with women from my Root To Rise mastermind about their transformation through the program. In this episode, Kristen Dyer shares what it was that helped her decide to join Root To Rise, plus what keeps her coming back to the program time and time again. The Shoot It Straight Podcast is brought to you by Sabrina Gebhardt, photographer and educator. Join us each week as we discuss what it's like to be a female creative entrepreneur while balancing entrepreneurship and motherhood. If you're trying to find balance in this exciting place you're in, yet willing to talk about the hard stuff too, Shoot It Straight Podcast is here to share practical and tangible takeaways to help you shoot it straight. This episode is brought to you by Root To Rise, a mastermind and retreat for female photographers where personal development meets business growth. During the four-month experience, students have weekly calls focused on goals, boundaries, money, and marketing. The program also includes incredible guest teachers, a private Facebook community, and weekly Voxer hours with individualized guidance and mentorship. Sign up today to join the waitlist.Review the Show Notes: Meet Kristen (1:11)Kristen's business before Root To Rise (2:07)Deciding whether or not to join Root To Rise (4:09)The most surprising thing about the mastermind (7:35)Kristen's breakthrough moment (9:40)How Kristen's business feels now (10:55)Being in the room with other women entrepreneurs (13:14)Deciding to do Root To Rise multiple times (14:28)Changes that come from Root To Rise (17:14)If you're on the fence about Root To Rise (19:51)Kristen's favorite retreat memory (21:49)Connect with Kristen:Instagram: instagram.com/kristendyerWebsite: kristendyer.comConnect with Sabrina:Root To Rise Mastermind: sabrinagebhardt.com/mastermind-waitlistInstagram: instagram.com/sabrinagebhardtphotographyWebsite: sabrinagebhardt.com Hosted on Acast. See acast.com/privacy for more information.

00:00 Intro & updates 04:57 Who is Deanté Kyle 06:52 Men with podcast mics 12:49 How video podcasting is a call back to an earlier podcast era 15:42 The problem 29:42 Jess Hilarious & The Breakfast Club 31:46 Not every transphobe is a TERF 34:50 Jess Hilarious hates “real women” too 41:17 What's wrong with birth-centric womanhood This episode was recorded prior to Deanté Kyle's use of a derogatory slur (typically used against Mexican Americans) in an instagram comment and does not address that incident. Reference link: https://www.tiktok.com/@cetosdaughter/video/7515458001906568478?is_from_webapp=1&sender_device=pc&web_id=7214922055941899818 Watch the full video version of this episode on patreon https://www.patreon.com/posts/problem-with-too-132076103?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link Email me teawithqueenandj@gmail.com Support Paypal: www.paypal.com/paypalme/teawithqj Patreon: www.patreon.com/teawithqj

What's it like to have a whole cohort of women rooting for your business? Today's episode is part of the Real Women, Real Stories series, where I'm talking with women from my Root To Rise mastermind about their transformation through the program. In this episode, Genevieve Arjal shares the trials and tribulations of navigating a business through major life changes, plus the difference that the women in her Root To Rise mastermind group have made in her success. The Shoot It Straight Podcast is brought to you by Sabrina Gebhardt, photographer and educator. Join us each week as we discuss what it's like to be a female creative entrepreneur while balancing entrepreneurship and motherhood. If you're trying to find balance in this exciting place you're in, yet willing to talk about the hard stuff too, Shoot It Straight Podcast is here to share practical and tangible takeaways to help you shoot it straight.This episode is brought to you by Root To Rise, a mastermind and retreat for female photographers where personal development meets business growth. During the four-month experience, students have weekly calls focused on goals, boundaries, money, and marketing. The program also includes incredible guest teachers, a private Facebook community, and weekly Voxer hours with individualized guidance and mentorship. Sign up today to join the waitlist.Join the Waitlist >>Review the Show Notes: Meet Genevieve (1:36)The challenges of growing your business in a new location (2:25)What was most surprising about Root To Rise (8:04)Genevieve's breakthrough moment (12:13)Business growth since Root To Rise (14:48)The many channels of support in Root To Rise (17:42)Being around other women who are dreaming big (20:48)The mastermind's lasting impact (22:27)If you're on the fence about Root To Rise (26:12)Genevieve's favorite retreat memory (27:11)Connect with Genevieve:Instagram: instagram.com/genevievekathleenphotographyWebsite: genevievekathleen.comConnect with Sabrina:Root To Rise Mastermind: sabrinagebhardt.com/mastermind-waitlistInstagram: instagram.com/sabrinagebhardtphotographyWebsite: sabrinagebhardt.com Hosted on Acast. See acast.com/privacy for more information.

Real Christian women. Real fitness transformations. Find out exactly how Sharla, Sarah, Susie, and Voncelle partnered with God for transformation—and why today's the LAST chance to join Fit God's Way Live Experience before doors close tonight! Details here: ttps://kimdolanleto.com/fit-gods-way-course You'll hear powerful transformaiton stories from women just like you:  Sarah, who found freedom from diets, guilt, and trying to do it alone through a Bible-based plan. Susie, who lost 8 pounds she'd been trying to shed for two years, but more importantly, renewed her mindset, her habits, and her heart by putting God first.  Voncelle, who walked/jogged over 100 miles, lost 7 pounds, dropped two dress sizes, and most importantly, started hearing from God daily and seeing herself through His eyes. And special thank you to Sharla who shared her testimonial  Friend, you don't need just another worldly plan. You need a Christ-centered, step-by-step path that strengthens your body, renews your mind, and transforms your heart — with Jesus at the center. When you join the Fit God's Way 30-Day Transformation LIVE experience, you'll get: – 25+ Bible-based video lessons –  Faith-filled, printable step-by-step guides –  Whole God-made recipes and simple workouts you can stick to –  Weekly live coaching calls with Kim — teaching, praying, and walking it out with you –  Lifetime access to all materials – Over $500 in bonuses to help you stay consistent and rooted in Christ "If today's episode spoke to your heart, and you're ready to invite God into your fitness journey, I would love to walk this out with you. Today, April 29th, is the last day to join the Fit God's Way LIVE Coaching Experience — and friend, you don't have to do this alone anymore. Come join me and a group of amazing women who are choosing to get healthy God's way. Head to kimdolanleto.com/fit-gods-way-course to grab your spot before midnight tonight. I'm praying for you, and I can't wait to see what God is going to do in your story!" Today's Scripture: "For of Him and through Him and to Him are all things, to whom be glory forever. Amen." — Romans 11:36 (NKJV) Join Fit God's Way 30-Day Transformation: https://kimdolanleto.com/fit-gods-way-course Remember, You are Strong. Confident. HIs. Kim Dolan Leto