Podcasts about body mind and spirit

THE CLASS: HOW MOVE TO HEAL YOUR BODY, MIND AND SPIRIT with SOEURAYA WILSON Back in 2020 I needed a refuge. There was nowhere to go with the despair I was feeling amidst what felt like my world crumbling around me and I was feeling weaker in mind, body and spirit by the day. Everything was quite existential and I was desperate for some sense of routine, a practice or any new suggestion to help stop the awful feeling of coming out of my own skin.  The Class found me or I found it. Who knows. Either way. This movement practice, somatic journey, spiritual experience, therapy session and butt kicking workout rolled into one that Taryn Toomey created provides a sanctuary for your soul and a bikini ready body. Today's conversation is with one of my all time favorite teachers of “The Class” and personal weekly go to for inspiration and motivation, Soeuraya Wilson.  She is here to talk about the power of movement to heal, how to become a witness to yourself to better cope with fears and negative thought patterns. We touch on the complexities of mother-daughter relationships and stress the importance of showing up authentically in today's society and having the courage to embrace vulnerability Your Main Takeaways: 1. Finding Inner Strength: Discover the significance of movement, mindfulness, and embracing one's true self in overcoming past experiences and navigating through challenging moments. 2 Embracing Emotional Well-being: Explore the importance of allowing oneself to feel and express emotions, rather than suppressing them, as we reflect on the significance of emotional expression and the impact on personal growth. 3.The Importance of Inhabiting the Body: The Class offers a space and place to acknowledge the body as a wisdom center and emphasizes the profound impact physical practices have on spirit and mind. Packed with practical tools and suggestions to deepen your relationship to your body's wisdom, reset your nervous system and befriend yourself. Movement is medicine. Connect with Soeuraya Wilson here: Instagram:: https://www.instagram.com/rawbabysugarTry the Class Free for 30 days herewith our Special Offer! Learn more about the Class: www.theclass.com Episode #88: Victoria Albina: How to Calm Down Episode #97: Grandmother Esperanza: Embracing the Spiritual Journey Episode #106: "MOONS" Madison Farrish: Surrendering to Creative Unknowns MORE ABOUT SOEURAYA WILSON As you join Soeuraya in Class, her intention is that you leave feeling grounded in your power. You will move through resistance, create contraction, and feel the release in expression as you experience The Class with Soeuraya. Prepare to sweat, shake, and let it be a returning to self. She hopes you leave feeling powerful, grounded, and tied to your purpose with strength in your body and discernment in your heart.

Send some quick feedback! Click here. If you follow me on the socials, you've probably seen me talking about The Stronger Collective: a Christ-centered community of health professionals to help you find freedom in your holistic health.Today I'm introducing you to the nine health professionals in The Stronger Collective. We are personal trainers, registered dietitians, pilates instructors, health coaches and more, all Kingdom-minded and integrating our faith into all we do.Join The Stronger Collective and get a free week when you sign up (payment won't go through for a week so you can see what it's like).When you use this link you'll also help support me and my offering to the program.Join The Stronger Collective today for a holistic app focusing on faith and health.Support the Show.Join The Stronger CollectiveWhat I'm loving newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Learn the four pillars of holistic well-being from Madhu Dasa and how they can revolutionize your approach to health and happiness.Join me for a fascinating conversation with Madhu Dasa, a former monk turned holistic health and business coach. Madhu lived as a monk for 5 years, studying ancient Vedic arts and sciences. Now he helps entrepreneurs improve their health, mindfulness, and purpose. In this episode, we dive deep into the four pillars of life - physical, mental, emotional, and spiritual. Madhu shares his journey to self-realization and why taking a holistic approach is critical. Key takeaways: - How Madhu went from skeptical teen to dedicated monk after discovering eastern philosophy - Why human life is incredibly precious and meant for purposeful contribution - How attachment causes suffering; using "yukta vairagya" to align possessions with service - Every action has an equal reaction - challenges in life provide opportunities to learn - True happiness comes from using our unique gifts to uplift others - To serve others, we must first serve ourselves - care for your body and mind I loved exploring these topics with Madhu. Let me know your key reflections in the comments! If you found this insightful, please like and share with others who may benefit.___________00:00 - The Importance of Creating Pause02:01 - The Four Pillars of Life: Physical, Mental, Emotional, Spiritual06:16 - The Logic Behind Embracing Spirituality09:42 - Understanding Attachments and Consciousness13:25 - The Power of Perspective in Shaping Reality14:17 - Understanding Attachment and Detachment15:27 - Overcoming Attachments Through Generosity19:41 - Reacting vs. Responding with Generosity25:23 - The Power of Pausing and Acting Generously26:34 - The Art of Giving27:39 - Generosity and Fear29:15 - Self-Confidence and Faith32:00 - The Problem of Evil33:55 - Purpose and Reason in Life39:37 - The Power of Love and Compassion41:41 - Challenges and Abundance43:05 - The Blessing of Forgetfulness48:36 - The Power of Self-Care in Service52:23 - The Importance of Self-Care and Service53:37 - Sharing Knowledge and Making Decisions54:41 - The Power of Attention and Energy55:57 - Taking Action and Trusting the Process___________Madhu Dasa, a seasoned holistic health and business lifestyle coach, brings a wealth of wisdom from his years of training as a monk in the Bhakti yoga tradition. With extensive travel and study of vedic arts and sciences under renowned teachers, Madhu offers a unique blend of spiritual and practical knowledge. His diverse background also includes being a professional musician who tours internationally, adding a rich tapestry of experiences to his holistic approach. In today's episode, Madhu delves into his personal transformation journey, sharing valuable insights on the transformative power of holistic health and spirituality.Website: https://madhu.life/___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.

#energyhealing  #manifesting #healing In this video I am speaking with Tom Paladino who is using scalar energy to heal people, animals and places. Such an interesting conversation and his info correlates with so much data that I have received from meditating.To learn more and sign up to try this technology go to https://www.scalarlight.com/For online courses, in-person retreats and MP3 meditations go to www.sarita-sol.comLIVE WEEKLY ONLINE MEDITATIONS CLASSES WITH ME....JOIN ANYTIMENow available on the Patreon site.https://www.patreon.com/Sarita_Sol/membershipOnce in Patreon join as a 'Light Warrior Patron'website: www.sarita-sol.comFind me on telegram: t.me/Sarita_SolSignup to receive info on all Free Ceremonies, courses and events with Sarita Sol online or at SolHenge via the webiste www.sarita-sol.comBecome a Patron and enjoy benefits such as Q and A sessions, community  guided meditations, free downloads and much more, plus you can help me assist those in need to receive free classes,  healings and retreats.https://www.patreon.com/Sarita_SolFor online Virtual Meditation Classes, Manifesting and Healing Retreats, Personal Mentoring, Distant Quantum and Shamanic Healing with Sarita email: solhengeretreats@gmail.com or go to www.sarita-sol.comLBRY@Sarita_SolHengeAvailable Bitchute :https://www.bitchute.com/channel/MAbzen5yUKaE/

6/10/24 - We delve into the importance of exercise for Catholics, focusing on the benefits it brings to the body, mind, and spirit. Discover how physical activity can enhance not only your physical health, but also your mental clarity and spiritual well-being. Join us to explore the holistic approach to fitness and its significance in leading a balanced and fulfilling life. Learn more about health and wellness through a Catholic lens with the help of free resources available at Becky's website, safehavensmama.com

Only those who went through hell know the way out of it, yet only a few can help others recover from the wounds in their souls.In this episode, we uncover the magic of Sarah K. Grace, Psychic Paramedic, Holistic First Responder, Medical Intuitive, and Energy Healer specializing in trauma healing and empath support using her psychic abilities. For over 15 years, Sarah combined her clairvoyant and intuitive abilities with her job as a paramedic in California.Throughout our conversation, you'll hear about Sarah's book, "Journey Into Grace," where she talks about how it feels like to be in the trenches of one of the busiest 911 systems as both a paramedic and a clairvoyant and empath, and how she feels after knowing that her deepest and most vulnerable truth is "out there" now. Sarah also talks about her incredible journey as a paramedic and the natural transition she experienced from first responder to holistic first responder.Additionally, we talk about Sarah's incredible resilience, how her clairvoyant and intuitive abilities helped her heal from her childhood trauma and improve her parenting skills, her new role as a paramedic for the soul, and so much more.Tune in to Episode 216 of Uncover Your Magic and learn more about Sarah's holistic approach to healing the body, mind, and soul simultaneously.In This Episode, You Will Learn:Sarah talks about why writing Journey Into Grace felt like "giving birth to a porcupine" (8:00)About Sarah's experience living in hell and coming out of it (12:10)How it is to be an empath and a 911 paramedic (20:20)Sarah talks about the differences she noticed between traumatic and medical deaths (26:50)The story of the baby that changed her life (35:10)We are living thousands of parallel lives (43:00)The importance of cleansing the second brain of the body, the gut biome (58:00)Connect with Sarah K. Grace:WebsiteInstagramJoin Sarah's Group, Grace PlaceBook: Sarah K. Grace - Journey Into Grace: Tales of a Psychic ParamedicBook: Sarah K. Grace - Holistic PTSD Recovery: For First Responders, Military & Their FamiliesLet's Connect!WebsiteFacebookInstagramKeywords: Holistic PTSD Recovery - Sarah K. Grace - Journey Into Grace Hosted on Acast. See acast.com/privacy for more information.

Today, I invite you to embark on a journey to harmonize your body, mind, and spirit. Beyond the enlightening and engaging discussions at the "Radiate Your Best Life” symposium which I recently cohosted, I delve deeper into the practical aspects of holistic well-being. Together, we explore the transformative power of simple practices such as mindful breathing and nurturing positive thoughts in your daily life.In this episode, I unpack the metabolic balance eating plan, delve into the fascinating realm of neuroplasticity, and uncover the magic of energy-boosting techniques. Additionally, I share a relatable muffin analogy that serves as a delightful metaphor for understanding holistic health and what the body, mind, spirit connection means to me. Come elevate your energy and embark on this enriching journey. Remember to connect with me for upcoming workshops, online classes, and more through my website, www.Fabulousat50.com. Let's harmonize our body, mind, and spirit for a radiant life!

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. From Dr. Shah: I have been a retired primary care physician, vegan ( plant-based ) for 22 + years. I became a self-taught Vegan, inspired by seeing a lion on an African Safari, realizing that a simple choiceless life in a jungle is the healthiest way to live life Vs. the so-called civilized life offering a multitude of choices but in exchange bringing us hordes of diseases - physical and mental. Also, being on a spiritual path, and meditating regularly, made me realize the atrocities committed on innocent animals, the worst of them being artificial insemination, which if looked at from a spiritual angle is nothing but rape of the cows. Further research made me realize that animals are the main source of cholesterol in our diet, making a vegan diet the best approach before going onto any medications. I applied this in my professional life and thousands of patients benefited from a Vegan lifestyle, by reversing their high cholesterol levels, diabetes, and Obesity. Also, being environmentally conscious, studying "Rule of 10" made me realize that the animal industry is a major culprit in deforestation and global warming. I have been a President and now a Medical Director of a vegan society - World Vegan Vision. I am not just a physician proposing a Plant-based diet, I have been a patient too. I had a major heart attack within six months after I went on a plant-based diet. I survived the heart attack and it made me an even stronger believer in a plant-based diet. I increased my exercise significantly and ran my first marathon on the anniversary of my heart attack. After that, I ran five more marathons, lost 23 lbs, and never looked back on the heart disease again. Now, nearly 24 years after my heart attack, I can say that I have defeated my heart disease. A lot of South Asians are very prone to heart disease and diabetes. This can be a great inspiration for them." Also, being environmentally conscious, studying "Rule of 10" made me realize that animal industry is a major culprit in deforestation and global warming. I have been a President and now a Medical director of a vegan society - World Vegan Vision." Links - https://worldveganvision.org/ One of my talks on Veganism - https://youtu.be/bzjZ5rcmftE?si=ZpupSxq_DyY5PbdW I do have one recipe, I would like to share. Whole Food Plant-based “Chocolate Powerballs “ Ingredients First Medjool dates ( 1/2 a cup ) and Organic cacao powder ( 1/2 a cup ) - crush and mix them in Vitamix to make a paste. Then, crush the following individually - ( all ingredients are healthy, so quantities per your choice ) Sesame seeds Sunflower seeds Pumpkin seeds Almond butter ( optional ) Chia seeds Flaxseeds Hemp seeds Hazelnuts Almonds Cashews Walnuts Pecans Cardamom seeds ( minimal ) - for flavor only Mix all the above with dates and cacao powder paste and make balls. Consume them in breakfast, after a workout, etc. They are full of protein, fiber, antioxidants and micronutrients.

Do you know what your foundations of health are? In this episode, you will get five simple solutions that will make a difference in your overall well-being: body, mind, spirit, diet, and environment. Join me and discover how simple routines can lead to lasting holistic health!   Find this episode written in a blog format on my website:  https://healthwithhashimotos.com/   FREE MINI-COURSE: Hashimoto's Decoded: In this free course you will learn what causes Hashimoto's, why you might have Hashimoto's. You will finish the course with clear steps to regain control of your health. Access the course within the Health with Hashimoto's app. Get the app here: https://healthwithhashimotos.com/get-the-app/   About This Podcast and Esther: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Salina Rubio is a Certified emotion code and body code practitioner, an intuitive  healer who provides energy healing to her clients to help support in physical, emotional and spiritual wellness. Salinas unique approach to utilizing the emotion code/ body code along with her intuitive energy healing modalities help her clients receive amazing results in all areas of their lives from physical ailments to business and personal growth in areas they may have been blocked for several years.Connect with Salina Rubio: https://linktr.ee/radiantlifecodingYoutube Channel: @radiantlifecoding5925Instagram: @radiantlifecoding_____________________________________________________________________________________________Your Host and Guide Rosa StocktonConnect with meInstagram: @lifeforcelotusFacebook: @Rosa StocktonYoutube channel: Lifeforce lotusJoin the Life Force Lotus Community on Facebook

Our energy and emotions can either fight disease or promote it. Listen to this weeks episode on holistic health and how the mind, body, spirit connection is so powerful!Download my candida guide: https://holisticspring.com/product/seasonal-candida-parasite-cleanseJoin My Holistic Community: www.holisticspring.orgINSTA: @wholistichomeopath

Get The Superhuman Manifesto - 75 Ways to Supercharge Your Growth https://100daychallenge.com/super-human/  For more life-transforming strategies and free webinars, visit: https://100daychallenge.com/blog/ Listen to this…if you want to win the greatest battle of your life. A hungry person wants food. A thirsty person wants water. A homeless person wants shelter. What do you want right now? I don't think I'm going too far out on a limb with the following statement.

 Our recent explorations at Guilford Healing Hub and Belfast have profoundly shaped our conversations, leading us to share insights on how to approach individuals as complete beings made in the image of God; interweaving their physical being with emotional and spiritual underpinnings. We challenge the limited perspectives of spiritual practices, much like the Pharisees, by adopting Jesus's empathetic lens toward his followers' innermost doubts and personal tribulations. Support the show

When it comes to winter, what are some practices you can add to your routine to boost and nourish your body, mind, and spirit? Be sure to tune in as I share effective winter wellness practices you can start using today! EPISODE SPONSORS Great Jones: Upgrade your kitchen and replace those old, rusted, hand-me-downs with bold, beautiful, long-lasting pieces from Great Jones. USE LINK: great-jones-dot-com and get an extra 15 percent off your first order with promo code FEELGOOD. Feel Good Digestive Enzymes: Give your digestion a boost and feel better every meal. Whether you eat perfectly or maybe not so perfectly, Feel Good Digestive Enzymes are formulated to give your digestion a little help on the "perfect" and not-so-perfect food days. Plus you'll absorb more nutrients & reduce bloating and gas. USE LINK: https://shop.mysolluna.com/products/digestive-enzymes and promo code: boosthealth for 20% off Powered and Distributed by: PodcastOne

Embark on a transformative journey with us as we revisit our year-long adventure towards holistic wellness. In our latest chat, we zero in on the power of movement and the astonishing benefits regular exercise brings to both body and mind. Inspired by wellness expert Dr. Mark Hyman, we delve into how physical activity can dramatically improve insulin sensitivity, melt away stress, and supercharge brain health. But that's just the beginning – we also uncover how exercise is a key player in warding off chronic diseases and aiding in the body's natural detoxification processes. Stepping into the world of yoga, we highlight how this ancient practice is a triple threat, fortifying the body, soothing the mind, and uplifting the spirit. We walk you through targeted poses that cater to every muscle group, whether you're looking to release shoulder tension with eagle arms or bolster hip strength with lizard pose. And for those craving a heart-pumping experience, we discuss the personalized nature of cardio workouts, from rejuvenating walks to the exhilarating peaks of high-intensity interval training. Tune in and be inspired to join our Feelings Fitness community as we continue to embrace a lifestyle of vibrant health and happiness.

Sara Edelstein is a psychotherapist, a movement and yoga therapist, and a strong believer in the intimate nexus between body and soul. Practically every single Israeli was shocked to his innermost core by the mass slaughter on the 7th of October carried out by Hamas, by the tragic hostage saga and by the ongoing attacks on Israel from all fronts.

In this conversation, Reverend Dr. David Chotka discusses the power of healing prayer and shares personal stories of miraculous healings. He emphasizes the importance of compassion and paying attention to the signals of the Lord's presence. Dr. Chotka also talks about the process of writing and publishing his book on healing prayer. Overall, the conversation highlights the belief in the Lord's power to heal and the role of faith in experiencing divine healing. This conversation explores the topic of healing prayer and its impact on individuals and relationships. Dr. David Chotka shares personal stories and insights into the power of prayer in healing. The chapters cover various aspects of healing prayer, including the joy and laughter that can accompany healing, the role of prayer in the healing process, and the importance of cooperating with the power of the Lord. The conversation emphasizes the need to recognize our limitations and depend on God in the healing process, giving glory to Him for the miracles that occur.TakeawaysHealing prayer is a powerful practice that can restore the body, mind, and spirit.Compassion is a key element in healing prayer, as Jesus often demonstrated compassion before performing miracles.Paying attention to the signals of the Lord's presence is crucial in discerning when to pray for healing.Writing and publishing a book on healing prayer can help spread the message and testimonies of God's healing power. Healing prayer can bring joy and laughter to individuals and relationships.Prayer plays a vital role in the healing process, allowing individuals to cooperate with the power of the Lord.Becoming aware of the presence of God and recognizing our limitations can lead to powerful healing experiences.Giving glory to God for healing miracles is essential, as He is the source of all healing.Connect with Rev. Dr. David Chotkawww.spiritequip.comFB @SpiritEquipIG @David_ChotkaYouTube @SpiritEquipbyDavidChotka4626Purchase Healing Prayer Bookwww.spiritequip.com/books Support the Show.Join the Kingdom Fanatics community! Get access to exclusive content, green room access with guest and more. Visit our website; Like & Follow us on Instagram, Facebook, Tiktok and make sure to subscribe to our YouTube channel! We greatly appreciate all the love and support. To donate to the show, sow a seed here.Be Blessed AND Be A Blessing

Opening Bible verse: 1 Corinthians 6:19-20 Over 41% of Americans are obese.  Studies have linked in an increased risk of obesity to clutter and debt.  Another study showed increased cortisol levels in women who lived in a cluttered home.  Ladies, it's all tied together.  In today's podcast episode, I talk about 5 easy ways we can begin turning around our health, wealth and cluttered homes. Also mentioned in today's podcast episode is Remit Sethi's Conscience Spending Plan.  It's a great place to start to see if your fixed expenses are crushing you financially. Conscience Spending Plan Template ***Let's get 2024 off to a great start!  I'm bringing back the program that sparked it all!  Pruning To Prosper started as an idea to help women clear the stuff that is preventing them from being the woman God is calling them to be.  Here are the details:   6 week journey of faith-based, inspired action to get your heart, home and wallet in line with God's plan for you.     On Sundays from 7-9pm EST (beginning January 14th) there will be a weekly lesson, prayer, discussion and a chance for 1:1 coaching. Wednesday evenings from 8-9pm EST we will reserve for accountability, questions, motivation and more group coaching!  Program concludes on Wednesday, February 21st.   Topics include: Who Are You Called To Be?, Decluttering, Grocery Budgeting, Meal Planning, Overwhelm/Routines and Finding Your Tribe. Even better than the relevant topics will be the tribe of like-minded, Godly, women you will meet.   Click here to register.     Register Here!     A zoom link will be emailed one week prior to beginning.    Hope to see you there!  XOXO, Gina If you live in the Lehigh Valley of Pennsylvania and would like to work with me in-person to help you declutter your home, please email me at: tightshipmama@gmail.com where we can schedule your complimentary 30 minute discovery call via zoom to see if we are a good fit for one another.   If you would like to join the private Facebook group for the Pruning To Prosper Podcast, please click here: Facebook Group  

This episode is brought to you by Rupa Health, ButcherBox, and Pique Life.Our minds are incredibly powerful, and we know our mindset and thoughts can influence our health, manifestations, and actions. But when we face challenges or engage in repetitive patterns, it's difficult to know the steps we need to take to liberate ourselves from negative thoughts or tendencies. Today on The Dhru Purohit Podcast, Dhru sits down with biologist and world-renowned author Bruce Lipton. Bruce shows us how our minds are like computers and discusses how most of our programming comes from watching our environment before the age of seven and can often include self-sabotaging behaviors. Bruce shares tips on how we can become aware of our dysfunctional programming and empower ourselves to manifest the life we intentionally want to create. He also breaks down the difference between the subconscious mind, which allows us to function on autopilot, and the conscious mind, which involves thinking with intention and purpose. Bruce deep dives into the science behind action versus reaction, how it impacts our health, and the steps we can take to prevent illness and promote longevity. Bruce Lipton is a stem cell biologist and best selling author. His research challenges the traditional view that genes determine our biological destiny and suggests that our perceptions and experiences play a crucial role in shaping our health. In this episode, Dhru and Bruce dive into (audio version / Apple Subscriber version):95% of our life comes from programming outside of our own (3:20 / 3:20)Where we get our programming from and how it is similar to being under hypnosis (10:00 /10:00) Why 60% of the programs we have downloaded for our mind are dysfunctional (20:06 / 17:35)How we actively created our problems and what we can do to fix them (21:56 / 18:49)How we spend most of our time reacting rather than intentionally acting (34:12 / 29:00)90% of illness is from stress (37:41 / 32:00)Function of the mind: Making coherence between beliefs and reality (56:04 / 51:22)Belief in the inevitability of aging (1:00:20 / 55:53) The programming that Bruce came into and how he deprogrammed his mind (1:09:29 / 1:05:11) Three avenues to reprogram your mind (1:16:22 /1:11:56)Also mentioned in this episode:Calm AppDivision of Perceptual StudiesAccess more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.Right now, new members of ButcherBox receive New York Strip steaks for a year PLUS $20 off your first order. Go to butcherbox.com to sign up and use code DHRU. For a limited time, Pique is offering my community up to 15% off of their Healthy Metabolism Ritual PLUS an exclusive gift. Go to Piquelife.com/Dhru to redeem this exclusive offer today! Hosted on Acast. See acast.com/privacy for more information.

Curious about essential oils but unsure how to use them and what to look for in a brand?  On the hunt for a blend that helps with sleep, energy, relaxation, pain relief or that sweeps you away to your happy place destination?  Childhood best friends and founders of CAMPO Beauty, Jessica Frandson and Jill King were looking for essential oil blends that combined the ancient art of aromatherapy with luxury beauty oils to create an easy to use aromatherapy brand for the modern world.  Jessica's 20 year background in marketing and branding paired with a keen sense of smell and time spend studying under a top perfume maker combined with Jill's marketing background in the fashion and beauty industry as well as a passion for aromatherapy and essential oils it's no wonder this duo created such an elegant and user friendly line of essential oils. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Jessica Frandson on the CAMPO Beauty line and the ability to connect to your mind, body and spirit using essential oils.  What You'll Learn In This Episode:  How aromatherapy essential oils are being used for air travel Blends being used for the birthing process How Hoag Hospital in Orange County is using aromatherapy for pre/post surgery and birthing  Inspiring kiddos to integrate essential oils into their life How to best care for your diffuser Tips to refresh your linens and laundry Daily stress calming rituals with essential oils Tricks for scenting your stationary for added flair   Resources From The Show: @campobeauty on IG and FB CAMPO Beauty Website 

Are you struggling with Lyme disease and looking for a way to take control of your health? Wondering if there's hope beyond the constant flare-ups? Interested in understanding the role of co-factors in Lyme disease and its impact on your health?    In this episode of the Healthy Hustle Podcast, host Rachel Feldman sits down with Heather Gray, known as the Lyme Boss, to discuss her journey with Lyme disease and how she overcame its debilitating effects. Heather shares her personal experience of living with undiagnosed Lyme for 27 years and the toll it took on both her mental and physical health.   Heather sheds light on the symptoms associated with Lyme disease and delves into various strategies for managing symptoms and improving overall well-being. Throughout the episode, Rachel encourages listeners to prioritize their foundational health by focusing on diet choices, stress reduction techniques, and creating a supportive environment free from mold exposure.   Join Rachel and Heather as they explore ways to regain control over your health and help you discover effective strategies for managing flares, boosting immune function, and living a vibrant life despite having Lyme disease.    Heather's Links: Website  YouTube  LinkedIn Instagram    In my Clean Eating Hacks list-builder & marketing kit, you have everything you need to build an email list of raving fans and potential clients. 5 Clean Eating Hacks Guide: Build your list with a lead magnet that everyone will want! ($200 Value) 3 Cover Images w/ Canva Template: Easily brand and swap the cover in no time at all! ($100 Value) Opt-in Page: Get new subscribers with high-converting opt-in page copy. ($150 Value) Thank You Page: Deliver your guide with a clear direction on what to do next. ($75 Value) 3 Follow-Up Emails: Nurture your subscribers and build the trust you need to turn them into clients. ($300 Value) If you've been keeping track, that's a total value of $825! But I'm giving it to you for free! When you sign up, you're also going to get a ton of support from me. I've created video guides to walk you through every step. Download this fantastic resource for both you and your clients here: https://yourhealthcoachbiz.com/dfy-5-clean-eating-hacks-list-builder-email-marketing-kit  

She is a wife, stay-at-home mommapreneur to 2 beautiful littles, an endometriosis and crones warrior, fitness and bikini competitor, mindset coach, an epigenetics counsellor, and the creator of The Holistic Goddess Academy.She has 20 years experience in nutrition and exercise, 10 years in detoxification and epigenetics and a lifetime in mindset and personal development.After overcoming her own struggles with autoimmune, hormone imbalance and infertility through DNA testing, she saw a huge advantage to using epigenetic science in women's health and created The Holistic Goddess Academy.A safe place where women from all stages of their healing journey, come to learn how to reverse autoimmune and hormone imbalance through healthy and sustainable lifestyle choices.

Would you believe that your natural state is one of harmony? Now maybe that might be hard for you to believe, but it truly is your natural state. The unnatural state is what we've all been put into to one degree or another. Tune into this week's episode, as I share the most powerful step you can take today to restore harmony to any facet of your life. When you do, you'll begin to align with your unlimited power and ability to become the conscious composer of your life. ---- Make sure you download your free track of harmonizing music here: www.markromeromusic.com/gift

Welcome to Goodlife Online Church for Sunday, 10 September. This week we are delighted to welcome Dan Gettis back! He's bringing us a message that asks us to consider how tuning in and listening to our body could become part of our spiritual lives. Dan shares how his upbringing caused him to value intellect above emotions and physical feelings and how he is re-thinking that view. If you are loving this message today keep your eyes out for an upcoming pondering podcast where Dan and Hannah will chat through questions and thoughts related to embodied spiritual life. You can find our Goodlife Community Church podcast on your favourite streaming platform. If you prefer, you can watch this service or previous services on YouTube. Head to our playlist: https://youtube.com/playlist Download our Goodlife Church App now via the link for easy access to sermon notes, events and information and prayer updates.   https://www.goodlife.org.au/goodlife-app For more information and to keep up with all that's happening at Goodlife visit our website! https://www.goodlife.org.au/ If you would like prayer or need care, we want to help! Visit https://www.goodlife.org.au/care or email prayer@goodlife.org.au to reach out.

On today's Table Talks episode of the Coffee with Keith podcast, I welcome Lucy Byrd Hope.  Lucy is a Mindset Coach and she just had her book published by Simon & Schuster, Daily Alignment: Tools for your Body Mind Spirit.  Her story alone is very inspiring  as to how she hit rock bottom only then to discover 85 tools she used to help her climb out of her despair. It's a beautiful story. She also identifies with the LGBTQ community. Lucy took these tools she learned and put them in a book in belief that they can  help you.   These eighty-five coping skills are geared to help you build a foundation of healthy physical, mental, emotional, and spiritual habits. This book is fantastic for those dealing with overwhelm, burnout stress, traumas, grief depression, and PTSD.Lucy speaks & teaches these tools to listeners and speaks on many summits! www.lucybyrdhope.comSocials: @lucybyrdhopeNow...grab that cup of coffee, sit at my table, and let's chat on this episode of Coffee with Keith.To connect with Keith on Instagram, visit here.To visit Keith's website to learn more, CLICK Here.Free Resources:FREE: Keith's Community (Facebook)FREE: "Towardations" (TM) for the BisexualFREE: 10 Questions you should ask yourself before coming outFREE: "5 Questions for the Bisexual Couple"FREE: Journal Prompts for the BisexualFREE: Guide to better Biblical InterpretationProducts:Wipeout Trauma Digital CourseInlet Journey: Your Deconstruction Guide to 7 Key Topics (Digital Course)CoachingSupport the PodcastSupport the podcast with just a $5 monthly gift and you can cancel at anytime.  Click HereRate, CommentAre you part of the Bi+ Community and could use some personal help from me? If so, be sure to use this link to check out my coaching opportunities. You don't have to go through this alone. I am here for you.Coaching Could you use a practical game plan that you can use daily as you work toward you healing of identity trauma? If so, this is a great option for you. This is the plan that I, along with numerous clients, have used to get healing in life. Check it out by using the link.Wipeout Trauma Digital Course There are three ways to support this podcast: 1) Give it a honest 5-star rating and review on whatever platform you use, 2) share the podcast with your friends, and 3) join the $5 a month membership on Patreon. Thanks and blessings, Keith Support the showI hope you get a lot from this podcast. Obviously, I am limited with the ability of help I can offer here but I always strive to provide as much practical help as I can to help you heal your trauma and create a fantastic life. If you could use more help from me, I encourage you to visit www.JKeithBrown.com and check out all the ways I can work with you. With all my love,Keith

What happens when 5 women from the community decide to step into their courage? They get real at The Black Table. Sponsored by FitbyWhitt, The Black Table is a collective, co-created space where women speak about the hard and often shame-filled experiences of womanhood.  On this four part episode, we cover the topics of postpartum mental health and wellness, being a woman in business, our relationship to food, nutrition, and our bodies, and answer a listener's question about how she take the brave steps to accepting and celebrating her body. Join Whitt Anela Soares, Dr. Sara Vogel, Chrisovolandou "Vol" Gronowski, Skye Narvaez, and Phelicia Magnusson as we dive deep and get real about what we really need to be whole, happy, healthy, and fulfilled. Follow their journeys on IG: Whitt theoriginal_fitmama Sara ladybitsandleadership Vol vivaciouskitties Skye skyepieeeee Phelicia Queenandcrow

Ever wondered how your body, head, and heart alignment can impact your overall health and wellbeing? Want to discover how a renowned chiropractor turned her personal health struggles into a holistic approach that has transformed countless lives? In this riveting episode of the me&my health up podcast, host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, engages in a profound conversation with Dr. Maria Zuschmann, a chiropractor with two decades of experience.   They delve into the concept of 'body, head, and heart alignment' and its pivotal role in managing stress and achieving optimal health. Dr. Zuschmann shares her personal journey, from dealing with her father's stroke to overcoming her own health challenges, and how these experiences shaped her proactive approach to wellness.   This episode is a treasure trove of insights on holistic health, the brain-body connection, and the power of alignment in our lives. Tune in to learn how you can harness the power of alignment for your own health journey. About Dr. M (Maria Zuschman): Integrative Chiropractor: Dr. M is an experienced integrative chiropractor, focusing on the holistic health of her clients. Speaker, Author, and Podcaster: She is a renowned speaker and author in the health and wellness space, and hosts a weekly podcast, Aligned U, available on iTunes and Spotify. Stress Adaptation & Performance Coach: Dr. M is also a stress adaptation and performance coach, helping individuals manage stress and enhance their performance. 20+ Years in Health and Wellness: She has over two decades of experience in the health, wellness, and performance space, including private practice as a chiropractor. Passion for Proactive Health Care: Dr. M's passion for proactive health care was sparked by personal experiences, including her father's passing and her own health challenges. Wellness Workshops and Events: She has conducted wellness workshops and larger wellness events, bringing together leading experts from around Australia. Chiropractic Practice in Sydney: Dr. M currently practices chiropractic in Alexandria, Sydney. Engaged Speaker and Facilitator: She is a highly engaged speaker and facilitator, helping teams understand how to harness their stress to thrive. Early Interest in Chiropractic: Dr. M's interest in chiropractic began at the age of 14, following her own positive experiences with chiropractic care. Advocate for Spinal Health: She strongly believes in the power of a clear connection between the brain and body, and the role that spinal alignment plays in this communication. Connect with Dr. M (Maria Zuschman):  Website: https://mitchellrdchiropractic.com.au/ Facebook: https://www.facFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyPodcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

It's the 100th episode of Holy Health! Mitch and Amanda talk all about German New Medicine. Amanda gives an update on her perspective of GNM based off of some recent experiences and the duo discuss the importance of a vast array of tools in your healing tool belt. Then they dive into body, mind, and spirit discussion where they speak on Amanda's recent struggles with anxiety, among many other things!Connect with us!Holy Health WebsiteYoutubeEmailInstagramMitch - InstagramAmanda - InstagramPick Up Your Cross DailyThe Practice WithinAmanda's SubstackAmanda's WebsitePlease share the show and leave a rating and review!

Today we sit down with Dr. Ben Rall, Maureen Jasse and David Ursin for a conversation related to comprehensive healing.  Dr. Rall's recently released daily healing devotional "Designed to Heal" is now available at www.drbenrall.com    

The pain of change can make it seem like the universe is against you. Instead of following fear, what if you fine-tuned your vibrations to discover your authentic self? Today I sat down with Dr. Nancy De Andrade, an enlightened Holistic Life Coach, to discover how growing up in Venezuela with parents who had a deep spiritual connection shaped her journey. But hearing angels was very much out of the ordinary in the States. After discovering her Ph.D. in clinical psychology only focused on the brain and not the whole person, she decided to follow a holistic route to empower and give back to those around her. Here's how Nancy uses holistic life coaching to help others tap into their body wisdom, discover their purpose, and unlock their authentic self. 

This message includes some new and mind blowing details on the Universal Laws spiritually  governing life in our Universe.

In this episode of the Badass Fertility Podcast, Kathryn discusses the importance of embracing the connection between mind, body, and spirit in the fertility journey, sharing her personal insights and experiences. The episode covers the significance of a holistic approach, expert advice from Kathryn on harmonizing the mind, body, and spirit for optimal fertility, and provides listeners with actionable steps to find balance and harmony in their fertility journey. Kathryn also discusses the Badass Fertility LIVE workshop happening at the end of this six -part series. Listeners can click here to sign up: Badass Fertility LIVE Workshop To follow Kathryn on Instagram, click here To learn more about Kathryn or how to work with her Badass Fertility.com

In this show, Angie talks about her purpose, her entrepreneurship journey, and how she lives life by core values. She shares how she overcame addiction and made it her purpose to help those in need through her successful rehab practice. The key is to keep them accountable and work with them on mind, body, and soul levels. Angie emphasizes the importance of having a clear vision, where the team takes precedence, and people are always the top priority. She also highlights the power of building her EBITDA. Angie has dedicated her life to freeing those suffering from drug and alcohol addiction. With over 25 years of experience working in the rehabilitation field, she has expertise in all aspects of the industry, including the clinical process, drug education/prevention, community outreach, and the behind-the-scenes aspects of running an addiction treatment center.  Her wealth of experience, natural talent for connecting with people, and a deep desire to make a difference in the world made Angie the leader she is today. Angie maintains involvement with the day-to-day operations, continually looking for ways to improve and innovate. She insists on delivering cutting-edge rehabilitation methods and works closely with the clinical staff to ensure that every client who walks through the doors of Elevate receives the best care and tools the industry offers, giving them the best chance at a successful life in recovery. In her free time, Angie takes care of two wonderful dogs. She is also the Co-Host of the popular Elevate Experience Podcast, a no-holds-barred look at addiction and the power of effective treatment. Such a great show that you don't want to miss it. You can find Angie here: https://angiemanson.com/ https://elevaterehab.org/https://angiemanson.com/youtube/https://www.instagram.com/angiegoingrogue/https://www.facebook.com/angie.manson.10 Get your Dominate Your Day Book https://chriswarnes.com/book/

My guest today is an author, holistic guide, spiritualist, and entrepreneur. She has experience and education learning cognitive behavioral and somatic psychology along with alternative medicine, mindfulness-based stress reduction, Reiki and Shamanic Mastery. As an entrepreneur, she's started multiple businesses including an energy wellness company and a healthy plant and fruit based beverage company. Her new book, “Daily Alignment: Tools to Balance Your Body, Mind and Spirit” is in stores and on Amazon now. Please welcome, Lucy Byrd Hope! https://www.lucybyrdhope.com/

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our lives can be so busy and demanding, and it's easy to get caught up in the fast movement of life.  But when we neglect our physical, mental, and spiritual health, we can experience a range of negative effects.  We may feel more stressed, anxious, and tired, and we may struggle to find joy and purpose in our daily lives. So today we're going through a guided visualization that will help you to balance your body, mind and spirit so you may approach this day with true wellness.   JOURNAL PROMPTS: Describe a time when you felt completely balanced and aligned in your body, mind, and spirit. What were you doing? How did it feel?  

www.wellnotes.co - https://www.instagram.com/healwithcheryl/

In this episode, Laura and Bernhard share their experiences and the benefits of somatic healing practices that are crucial for this day and age. 

In this week's episode, we talk about our recent experience with fasting, cold plunges, and supporting those who are doing those dumb things. We need to care for ourselves completely. This means first our spirit, our walk with the Lord. Then mental and physical health must come alongside so we can honor God with our mind and our body as well.Verses:About training for Godliness: 1 Timothy 4:8About Fixing our Minds on what is Good: Philippians 4:8Email us: marriageunfiltered@yahoo.comInstagram: Marriage_Unfiltered _PodcastGo visit our friends to check out some really cool apparel and equipment that proclaim the truths from God's Word. https://gowildoak.com

Dr. Jeanette welcomes Dr. Katrina Cox, author of The Opportunity in Cancer, to discuss the body, mind, spirit connection to disease and dysfunction of the body.The process for a patient after a diagnosis or experiencing health symptoms is a very scary time and the options available to them to improve their health may seem limited. So what then? How do you improve your health? Who do you ask for help? What do you reallly need? How do you assess what your life needs may be?"Fix me time is over, what is your journey now" asks Dr. Jeanette.Our journey to a disease, a diagnosis, a symptom and a pathway that shuts our life down has touched everyone's life. What is the process of our experience to be well, to improve our health, and to be able to choose to stay on this earth? What are the therapies and treatments that allow us another day, another breath?"A diagnosis, now what? It is a door and an opportunity to evaluate who and what you are about, are you ready to face the possibilities" Dr. Jeanette and Dr. Cox share?When emotions, grief, pain and suffering drown out the heart speaking, how do you know what to do to take care of self? Where are you going? How did you get here? What are the choices going forward? It is about being active in body, mind and spirit to walk a new journey through the life that you presently have.Looking for a companion to walk the journey with you? Ask for support!For more information on Dr. Cox visit: www.TheOpportunityInCancer.com/bookFor guided support and information on Dr. Jeanette visit: www.DrJeanetteGallagher.com

How you talk and treat yourself, can give a glimpse into your level of Self Love. Self love is less about what you look like on the inside, but more about how you treat yourself on the inside.  What can you do TODAY to be a healthier version of you today??  Listen to today's Podcast for a few ways to grow Spirit, Body and Mind. .Instagram- instagram.com/yoursweetestlifewithstephaniej Facebook- facebook.com/yoursweetestlifewithstephaniej Website-www.yoursweetestlife.com Email- thesweetlifeofstephaniej@gmail.com Pinterest- https://pin.it/4DpSn1v Sweetlife Home and Lifestyle shop-https://yoursweetestlife.myshopify.com/

In this episode, we'll go beyond the typical description of acupuncture and delve into the more nuanced and captivating aspects of Classical Chinese Medicine (CCM). Our expert guest Jonathan Bronson will share his knowledge on the connection between physical health and emotions and how CCM can address both! Get ready to expand your understanding of CCM and discover how it can help you heal your body, mind, and spirit.  You'll learn about the role of Qi (life energy) in our well-being and how acupuncture works to balance and stimulate it. The best way I can explain it is to get ready for a visceral experience as we explore the power of acupuncture and how it can bring about a sense of inner peace and contentment. The focus is on CCM, but COLLECTIVELY a Therapist, a Buddhist, and an Acupuncturist will take you on a journey to integrative healing!Recovery Collective — Annapolis, MD (recoverycollectivemd.com)Jonathan Bronson — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) New Episodes are released every Monday. Please send your questions to: luke@recoverycollectivemd.comThanks for listening, and please subscribe/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness. Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.Support the show

Episode Summary:Spirituality and religion play an important role in many people's lives—but they may not feel comfortable bringing up these topics with their care providers. As we continue to look at ways to better support your health and well-being, Dr. Mary Jo Kreitzer and Reverend Brian Hughes join our hosts for a discussion about how spirituality and religion affect health care—and how to get the conversation started.Highlights:04:10 Interview: Dr. Mary Jo Kreitzer, Director of the University of Minnesota's Center for Spirituality & Healing | Dr. Kreitzer has spent much of her career as a physician, educator, and researcher studying the connection between our spiritual practice and our health. She talks about the importance of asking the question “what matters?” when it comes to health and health care, instead of the traditional question, “what's the matter?”024:35 Interview: Rev. Brian Hughes, spiritual care specialist and chaplain at UnitedHealth Group | Rev. Hughes shares anecdotes from his personal experiences as a hospital chaplain, including what it's like to put aside his own perspective and focus on being present for another person in need. Resources:How to talk to someone who is seriously ill or dying (optum.com)How to live well with chronic illness (optum.com)Earl E. Bakken Center for Spirituality & HealingGuests:Dr. Mary Jo Kreitzer, Founder and Director, Earl E. Bakken Center for Spirituality & HealingBrian Hughes,Board Certified Chaplain & Spiritual Care Specialist at UnitedHealth Group The views, opinions, endorsements and content expressed in this podcast do not necessarily reflect the views, opinions, or policies of Optum.Visit optum.com for more information about how Optum is helping to create a healthier world.

Jason was born in South Korea in 1970, only 18 years after the end of the Korean War. When Jason was 5 years old, his parents moved their family to the United States. Starting a new life with Jason and his two younger sisters in a foreign country and culture was a struggle for their whole family and Jason's father developed alcoholism.Throughout Jason's childhood, he experienced many of the challenges immigrants face when coming to the U.S., including racism, anger and separation. These experiences were both traumatic and deep seated. Everything was chaotic and unpredictable. During this time, Jason discovered that he could control one thing— his grades. Jason learned quickly that feeling in control and achieving was a way to get recognition and the praise of parents, teachers, and peers alike. He had no control over his environment, as his dad's alcoholism dictated that the family move every 2-4 years. Jason never felt at home anywhere. He developed anxiety and depression at an early age which was undiagnosed until he was twenty-three. Jason developed a dependence on alcohol, endured broken relationships that have been devastating, experienced the painful death of loved ones, and has survived a traumatic automobile accident. He has explored many methods of healing including physical, mental/psychological, and spiritual. He attributes his work in the Twelve Steps of AA, embracing spirituality—especially in Eckhart Tolle's teachings and the teachings of ACIM—A Course in Miracles—to his continuing recovery of body, mind, and spirit. Jason helps others by sharing his journey and by being a supportive friend to others who struggle. He currently lives on the East Coast of the US with his cats Jiji and Muta. Links Jason Recommends:Britney Shawley - ACIM + Spiritual Psychotherapy:  www.miraclesofmind.caSeema Khaneja - ACIM + Spiritual Psychotherapy: https://coachingforinnerpeace.com/coaching-for-inner-peaceOur Hosts:Linda and John(Jack) Mazur founded a nonprofit 501(c)3 organization in 2022 in memory of their daughter, Emilee which provides peer support, social connection, and education for adults with eating disorders and for their family members. For more information or to contact them go to: www.TheEmileeConnection.comLinda and John (Jack) Mazur wrote, Emilee: The Story of a Girl and Her Family Hijacked by Anorexia, to honor their daughter's wish, to raise awareness, evoke compassion, and foster change in how eating disorders are viewed and treated. Paperback: and Kindle:https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/170092012XAudiobook:https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/B08R6LRPDSLinda and Jack can also be reached through the book website: https://emileethestoryofagirl.com or at Linda.john.mazur@gmail.comEllen Bennett is the director of KMB for Answers, a non-profit charity providing educational and financial support for mental health professionals as well as assistance for families in search of resources. For more information about Ellen Bennett and the foundation founded in memory of her daughter Katlyn, go to: www.Kmbforanswers.com

Dana Frost is a wellness expert and host of the Vitally You podcast, shining a light on how you can feel younger while growing older. Dana is a body, mind, and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives. She uses the Functional Nutrition lens, food and nature as medicine, the wisdom of their own bodies, and the practice of Kaiut Yoga. Dana has a lifelong commitment to continuing education including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner. Dana's rich life experiences including navigating the challenges and joys as a mom for twenty-nine years to five children, thirty-two years of marriage, and living abroad for ten years empower her coaching practice. In this episode, we chat about: :: her personal journey living abroad and experiencing a transformation through life coaching :: her feelings of isolation and loneliness navigating the conventional medical system :: her realization that the answers lie within :: her tangible advice for beginning to connect with your intuition :: the importance of connection and vulnerability in healing   You can find Dana at https://danafrost.com   Books mentioned: :: When the Heart Speaks :: Are You Tired and Wired? :: The Body Keeps the Score  

In today's episode, Dr. Ellen talks about what self-compassion is, the benefits of it and how to strengthen your self-compassion muscle and put it to use.  Dr. Ellen is a psychologist, a registered dietitian, national board-certified health and wellness coach, radio talk show host, reiki master, and mindful self-compassion teacher. Known as The Midlife Whisperer™, she helps women have the energy, confidence, and clarity they need to make their next chapter their best.  A bestselling, award winning author, inspirational speaker, and expert on women's well-being, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Forbes, Eating Well and USA Today. She has written for SELF, Better Homes & Gardens and Good Housekeeping. Her latest book is Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter!  In This Episode  Grow your self-compassion muscle  Self-criticism undermines motivation  Naming emotions    Links  Ellen's Website  Ellen's Instagram, Facebook, Twitter, and LinkedIn  Ellen's Pinterest  10 Steps to Rock Your Midlife (FREE gift!)  Rock Your Midlife the Book  SubscribeToDebi.com  PBT Institute Membership  Trust Again 2.0  PBT Podcasts  Healed or Hardened Quiz  Post Betrayal Syndrome Quiz 

Luke Storey is a writer, meditation and metaphysics teacher and lifestyle design expert. His teachings combine primal health, and ancient spiritual practices with the most cutting-edge natural healing and consciousness expanding technologies. He launched the Life Stylist podcast in 2016 which has over 10 million downloads. In this episode we talk about nutritional supplements, his history with nicotine, psychedelics, EMF mitigation, EMF shielding paint strategies, nutrient IVs, melatonin and NAD suppositories, how to recover from depression, how he starts his day, and the health benefits of limiting social media use. Luke's website: www.lukestorey.com Luke's podcast: https://www.lukestorey.com/lifestylistpodcast My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner https://georgehenner.bandcamp.com/

Breath expert, Jay Bradley, is back on the podcast today to discuss how breathwork can heal the body, mind, and spirit. We discuss how breathwork works within the body, including; how it releases energy that has been stuck; how it balances the chakras with a focus on the throat chakra and ways to own your voice; and how when you do a breath session with a particular intention you may be surprised by what actually shows up and wants to be healed. Jay is the author of LIVE LOOK FEEL, the 12-Week Guide to Live Longer, Look Younger & Feel Better and the creator of ChakraBalms® which balance the 7 main chakras. Fun and interesting conversation that you will learn from and enjoy! All of the show notes can be found at https://thegoodlifecoach.com/209. While on the show notes page, be sure to access the free resource Jay provides. Also I'd love for you to join our community. You'll receive more inspiration and tips to love yourself and your life. You'll get a FREE copy of Michele's Book, Design a Life You Love. RESOURCES MENTIONED Jay's Book Jay's Website – head to the breathwork page to download Jay's free guided breathwork session Jay on Instagram Michele on Instagram MORE ABOUT JAY BRADLEY: Jay has spent over 30 years trying to feel better. Suffering from depression, chronic illness, and bullying at a young age, he had a burning desire to overcome his challenges in order to thrive and find true purpose in his life.When he was invited to a small Breathwork group in 2016, he knew from that moment, that this was the miracle he had been searching for.Jay has since gone on to help thousands of people using the power of Breathwork and other healing modalities, to overcome challenges, move through resistance, and find true empowerment and joy.Jay is the founder of BreatheOnIt®, the creator of ChakraBalms® and the author of LIVE LOOK FEEL, the 12-Week Guide to Live Longer, Look Younger & Feel Better! Thank you for listening to the show!

This episode is brought to you by BiOptimizers and Birch Living.How is it possible that, in a culture so obsessed with wellness, we're dealing with more chronic disease, mental illness, and addiction than ever before?Today on The Dhru Purohit Podcast, Dhru talks to Dr. Gabor Maté about his new book, The Myth of Normal, and our crisis of separation, disconnection, and loneliness. They discuss the link between addiction, our profit-driven culture, and trauma and the first steps we can take toward health and healing.Dr. Maté is a renowned speaker and bestselling author and is highly sought after for his expertise on a range of topics, including addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction, When the Body Says No: Exploring the Stress-Disease Connection, and Scattered: How Attention Deficit Disorder Originates and What You Can Do About It and has coauthored Hold On to Your Kids: Why Parents Need to Matter More Than Peers. His latest book, The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture, was just released. In this episode, we dive into: -What we've gotten used to in our toxic culture and the consequences of it (2:31)-How society shapes our mind (11:37)-The crisis of separation we're living in and how it has played a key role in our toxic culture (17:25)-The role genes play in human health and behavior (32:41)-Gabor's childhood trauma and the impact it's had on his life (36:43)-Understanding trauma and how it shapes the way we live, the way we love, and the way we make sense of the world (44:04)-What society is getting from living in this toxic culture (51:11)-Why women suffer from more anxiety, depression, and autoimmune disease than men (1:07:27)-Personality traits and coping mechanisms (1:14:01)-Psychedelics and healing (1:18:18)For more on Dr. Maté, follow him on Instagram @gabormatemd, Facebook @drgabormate, Twitter @drgabormate, YouTube @drgabormate, and through his website, drgabormate.com. Get his book, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture, here. This episode is brought to you by BiOptimizers and Birch Living.Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/dhru with code DHRU10.The Birch Mattress by Helix is made out of organic latex, organic cotton, New Zealand wool, and American steel springs. To get $200 off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru. Hosted on Acast. See acast.com/privacy for more information.