Runners Who Wine

Are you making some of the most common running mistakes? Tune in as Nicole and Annmarie dive in to all the mistakes they've made and seen over the years.Mentioned in this episode:The Freeze Out 5KAmby Burfoot Race Pace ChartStravaWine featured in this episode: Matua Sauvignon BlancCasillero del Diablo Carmenere See acast.com/privacy for privacy and opt-out information.

Learn how to keep skin glowing and hair refreshed after a sweaty run. Tune in as fitness bloggers turned beauty influencers, Nicole and Annmarie, share the best beauty products for post run self care.Mentioned in this episodeFRÉ Skincare (get 15% OFF with code FITFULFOCUS)DIY Body ButterL’Occitane Shea Butter Hand CreamVitamin C SerumMio Workout Wonder Muscle GelOil of Olay for Sensitive SkinPond’s Makeup Remover WipesNOW Hyaluronic Acid Firming SerumNOW Nutri-Shave Natural Shave CreamNOW Jasmine Essential Oil3 Sisters Bath BombsNOW Rosewater Rejuvenating MistNOW Charcoal Detox Facial MaskFlaxseed hair gelMiceller cleansing waterRECEIVE $10 OFF YOUR NOWFOODS.COM PURCHASE OF $40 OR MORE (BEFORE TAXES AND SHIPPING) USING CODE NICOLENOW10 AT CHECKOUT.Wine featured in this episodeMeiomi Pinot NoirBread & Butter Pinot Noir See acast.com/privacy for privacy and opt-out information.

When should you should ditch training paces and mileage and run by feel? Nicole and Annmarie dive into when and why you should stop looking at your GPS watch.Mentioned in this episode:Rosé gummy bear recipeBig Little LiesGarmin Forerunner 235Wine featured in this episode:White Girl RoséBeringer Brothers Bourbon Barrel Aged Cabernet Sauvignon See acast.com/privacy for privacy and opt-out information.

Join as we kick off season 3 with one of our favorite topics: sleep! Nicole and Annmarie share their favorite wines and their top tips on how to sleep better before a big race. Mentioned in this episode: NOW Foods ZMA TabletsNOW Foods Melatonin NOW Foods lavender essential oilNOW Foods diffuserWine featured in this episode: Baeringer Brothers 2017 Bourbon Barrel Aged Cabernet Sauvignon Cantina Zaccagnini Montepulciano d’Abruzzo See acast.com/privacy for privacy and opt-out information.

Nicole and Annmarie share their favorite gifts for runners, from stocking stuffers to fancy gear, just in time for the holidays. Tune in and get to shopping!Wine featured in this episode:2017 Ironside Pinot Noir ReserveLeese-Fitch Cabernet SauvignonMentioned in this episode: Feetures wool merino running socks Goodr or Blenders SunglassesSpibelt Motivate wrapsNuunProbar energy chewsHeadsweats hatsSealskinz waterproof glovesPearl Izumi lobster glovesFascia BlasterCompression socksVirtual race entryAftershokz headphonesGarmin running watchRace entriesRunning shoes/running store gift cardRunning vest/hydration vestPost-race dinner and wineMassage See acast.com/privacy for privacy and opt-out information.

Wondering where the heck we've been? Tune in to this episode of the Runners Who Wine Podcast as Nicole and Annmarie share some life updates ahead of the holidays. Wine Featured in this episode:Rascal Pinot NoirCurious Beasts Cabernet SauvignonMentioned in this episode:Multiple MyelomaRagnar Syracuse HalfNOW FoodsCap 10KBrooks Cascadia 14sGluten Free, Dairy Free Pumpkin SconesFit Approach See acast.com/privacy for privacy and opt-out information.

Ever wonder what to listen to while running? Tune in to this episode of the Runners Who Wine Podcast as Nicole and Annmarie share their favorite jams, podcasts, and books to rock and run out to. Wine Featured in this episode:Z Alexander Brown Uncaged Cabernet SauvignonFâmiga Vinho VerdeMentioned in this episode:Nicole's Feel Good Pop Running PlaylistAnnmarie's Running Playlist SpotifyApple MusicDirty JohnWait, Wait... Don't Tell MeThis American LifePod Save AmericaArmchair Expert Amy Shumer The Girl With the Lower Back TattooTina Fey Bossy PantsA Wrinkle in Time See acast.com/privacy for privacy and opt-out information.

It's fall training update time! Catch up with Annmarie and Nicole as they chat about their current training plans, race calendars and running goals. Wine mentioned in this episode:Matua Sauvignon BlancBrick & Vine Red BlendMentioned in this episode: Ragnar Black Loop Peloton Digital App9.11k Remembrance RunSyracuse Half Marathon Hill Country Halloween 5K See acast.com/privacy for privacy and opt-out information.

Annmarie and Nicole share their favorite photo editing apps, presets, tips and tricks for turning running photos into works of instagram-worthy art.Wine Featured in How to Edit Your Running PhotosJosh Cabernet SauvignonHarken Wine Barrel Fermented ChardonnayMentioned in How to Edit Your Running PhotosLight Room CC AppSnapseedPhotoshop ExpressBright & Airy PresetAirbrush App See acast.com/privacy for privacy and opt-out information.

Nicole and Annmarie share their tips and tricks for snapping the perfect running photos (no we don't have personal photographers). Tune in to learn our action shot taking hacks.Wine featured in this episode:Casal Garcia Vinho VerdeMentioned in this episode:Sweat PinkNow FoodsUB Size Tripod S See acast.com/privacy for privacy and opt-out information.

Annmarie and Nicole dive into their body image issues, how running has helped them overcome them and what it means to have a runner's body.WINE FEATURED IN THIS EPISODE:Belhurst Castle Pinot GrigioMENTIONED IN THIS EPISODE:@mileposts See acast.com/privacy for privacy and opt-out information.

The Runners Who Wine Podcast is back! A little life burnout kept us away, but now we're here to share where we've been and catch up with some life updates. Mentioned in this episode:The Boilermaker 15KThe Runner's World Half and Festival See acast.com/privacy for privacy and opt-out information.

Whether you're forced indoors due to weather or want some lower impact runs, we've got a ton of tips for how to make treadmill runs more fun. Tune in as Nicole and Annmarie chat about how to enjoy the "dreadmill."WINE FEATURED IN EPISODE 21: HOW TO MAKE TREADMILL RUNS MORE FUN19 Crimes Pinot NoirMENTIONED IN EPISODE 21: HOW TO MAKE TREADMILL RUNS MORE FUNNordic Track ifit trainerPeloton appZwiftSOME TREADMILL WORKOUTS:The Ultimate Hill Endurance Treadmill Workout20 Boredom Busting Treadmill WorkoutNeed for Speed Treadmill WorkoutTreadmill & Ultimate Sandbag Circuit Workout See acast.com/privacy for privacy and opt-out information.

Tune in to this episode of Runners Who Wine as Nicole and Annmarie launch season 2, catch up on life and share some of their running goals for 2019.WINE FEATURED IN EPISODE 20: BACK AT ITDave Harvey Walla Walla Valley 2016 Cabernet SauvignonThe Velvet Devil 2016 MerlotMENTIONED IN EPISODE 20: BACK AT ITThe Freeze Out 5KTip Hill RunThe Mountain GoatWalt Disney World MarathonOz Running Club See acast.com/privacy for privacy and opt-out information.

Tune in to this episode of Runners Who Wine as Nicole and Annmarie share some of our most embarrassing runner problems and stories. Odds are you've experienced AT LEAST one of them. WINE FEATURED IN EPISODE 19: EMBARRASSING RUNNER PROBLEMSLe Grand Noir RoseFrancis Ford Coppola Vendetta MENTIONED IN EPISODE 19: EMBARRASSING RUNNER PROBLEMSRagnar Napa ValleyWalt Disney World MarathonThe Dopey Challenge See acast.com/privacy for privacy and opt-out information.

Tune in as Nicole & Annmarie share their best running hacks for when they're short on time, including how to get out the door faster and make short runs more impactful. WINE FEATURED IN THIS EPISODE:Tall Dark Stranger MalbecBread & Butter Cabernet SauvignonMENTIONED IN THIS EPISODE 18: Showerpill body wipesDry shampoo See acast.com/privacy for privacy and opt-out information.

Tune in to this week's episode of the Runners Who Wine Podcast to learn about fueling strategies before a long run and get all the details about our favorite new cookbook: Run Fast. Cook Fast. Eat Slow. Wine Featured in Episode 17: Fuel for RunnersMatua Sauvignon Blanc Green Tranquility Tea (not wine but still delish)THE GIVEAWAY: Find it on the Runners Who Wine instagram!Mentioned in Episode 17: Fuel for RunnersRun Fast. Cook Fast. Eat Slow. CookbookGluten Free Blueberry WafflesProtein DoughnutsEnergy Bites See acast.com/privacy for privacy and opt-out information.

In this week’s episode of the Runners Who Wine Podcast, Nicole and Annmarie break down the running must-haves they simply couldn’t run without.Wine Featured in Episode 16: Running Must-HavesSilver Palm Sauvignon BlancCattoo Cabernet SauvignonMentioned in Episode 16: Running Must-HavesUltima Electrolyte MixVega HydratorNuunThe Best Running SunglassesProbar Energy ChewsNathan HandheldBrooklyn Running Co SocksFeetures SocksChampion Sports BrasReebok Sports BrasAddaday marble massager See acast.com/privacy for privacy and opt-out information.

So you have a big race coming up and you're nervous AF. Tune in to this episode to get tips from Annmarie and Nicole on how to deal with pre-race anxiety.Wine featured in this episode:Stirling Vintners ChardonnayKim Crawford Sauvignon BlancMentioned in this episode:18.12 ChallengePhiladelphia Marathon See acast.com/privacy for privacy and opt-out information.

What the heck is a virtual race? Annmarie and Nicole explain virtual running and share some of their favorite virtual races. Plus, Runners Who Wine is sponsoring a virtual race you won't want to miss! Wine featured in this episode:Hope's End Red Blend Uproot Sauvignon Blanc Mentioned in this episode:Rock’n’Roll Races 18.12 Challenge Syracuse HalfMore Miles Races Happy Hour Virtual Race Series (Run and tag #runnerswhowine and #virtualhappyhourrun)Ragnar Chase the Moon ChallengeRunDisney Virtual Running Shorts See acast.com/privacy for privacy and opt-out information.

Tune in as Annmarie and Nicole discuss their strategies for drinking when you're training for a race. They discuss how they maintain that social aspect of their lives and how drinking can actually benefit your running. Wine featured in this episode:Blackstone Cabernet Sauvignon Pinot GrisMentioned in this episode:Frontiers in Psychiatry Study Wicked Wine Run Le Marathon de Châteaux du Médoc See acast.com/privacy for privacy and opt-out information.

Does vacation fall in the middle of your training cycle? Join Nicole and Annmarie as they share their tips for running on vacation. They chat about how to scout running routes in new places, how to adjust your training schedule and how to fit in those runs when all you want to do is be in vacation mode. Wine Featured in This Episode:Matua Sauvignon BlancGoosecross AmeritalMentioned in This Episode:November Project See acast.com/privacy for privacy and opt-out information.

Join Nicole and Annmarie as they share their tips for summer running. They'll cover everything from what clothing to wear to how to keep cool in the blazing heat. Wine Featured in This Episode:Conde de Velázquez Sauvignon Blanc Jacqueline Bahue Sauvignon Blanc Mentioned in This Episode:Camelbak Hydration Pack See acast.com/privacy for privacy and opt-out information.

Join Nicole and Annmarie as they dive into what makes a good running mantra, how mantras work and how you can create your own. Wine Featured in This Episode: Marchesi Sauvignon Blanc Disastrous by Nature – Red Blend Mentioned in This Episode:Momentum Jewelry Motivate Wraps See acast.com/privacy for privacy and opt-out information.

Nicole and Annmarie talk about how to enjoy running when your significant other isn't a runner. They give you tips on how to get your s/o involved with your running hobby and how to not feel so guilty when you spend hours away from them training.Wine featured in this episode:Santa Rita Secret Reserve Red Blend See acast.com/privacy for privacy and opt-out information.

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Nicole and Annmarie talk about how to cope when you can't run due to illness or injury. They share their tips on how to stay sane and keep active while you recover. Wine featured in this episode:Sterling Vintner's Collection Chardonnay 2006Mentioned in this episode:How to Hang Up Your Running Shoes: http://thefitfoodiemama.com/hang-running-shoes-dealing-health-issues-without-going-crazy/https://fitfulfocus.com/4-must-yoga-poses-runners/ See acast.com/privacy for privacy and opt-out information.

In this episode Nicole & Annmarie talk about the importance of strength training for runners. Wine featured in this episode:Matua Sauvignon BlancCantina ZaccagniniMentioned in this episode:Orange Theory - https://www.orangetheoryfitness.com/Mile High Run Club - https://milehighrunclub.com/Annmarie’s Run DVRT Strong Program - http://thefitfoodiemama.com/run-dvrt-strong/Tips for how to incorporate strength training into your running routine - http://thefitfoodiemama.com/?s=HOW+TO+INCORPORATE+STRENGTH+TRAINING+INTO+YOUR+RUNNING+ROUTINE See acast.com/privacy for privacy and opt-out information.

In this episode Nicole & Annmarie discuss how to build a training plan based off your running goals.Wine featured in this episode:Chateau Ste Michelle Chardonnay Mirassou Pinot Noir Mentioned in this episode:Run less, run faster - http://amzn.to/2FFSxQvCoach Suz (running coach) http://suzlyfe.com/coach-suz-training/Jeff Galloway’s Run/Walk Plan - https://www.jeffgalloway.com/training/run-walk/Train Like a Mother - https://trainlikeamother.club/Unilateral Training - http://thefitfoodiemama.com/unilateral-training-runners-bird-dog-progressions/ See acast.com/privacy for privacy and opt-out information.

In this episode Nicole & Annmarie discuss how to best recover after a long run. Wine featured in this episode:Matua Sauvignon BlancMentioned in this episode:Nicole's Bath Bombs - https://fitfulfocus.com/how-to-make-your-own-bath-bombs/Annmarie's Blueberry Mint Hydration Popsicles - http://thefitfoodiemama.com/blueberry-mint-hydration-popsicles/ See acast.com/privacy for privacy and opt-out information.

Nicole & Annmarie chat about running while sick: how to stay healthy, when it's ok to workout when sick, and their favorite cold remedies. Wine feature in this episode: Matua Sauvignon BlancMentioned in this episode: Nicole's Homemade Vitamin Gummies https://fitfulfocus.com/homemade-vitamin-gummies/Annmarie's Immune Boosting Recipeshttp://thefitfoodiemama.com/10-immune-boosting-recipes-try-winter/ See acast.com/privacy for privacy and opt-out information.

Join Nicole & Annmarie as they share their tips for running in the cold: how to layer, when is cold too cold, and how to adapt for your climate. In the episode, Annmarie is drinking a Pinot Noir from DNA Vineyards. Nicole is sipping on Pink Poizin. See acast.com/privacy for privacy and opt-out information.

Nicole & Annmarie chat running resolutions and how to stick with your goals. In this episode, Annmarie is drinking Rachis Sauvignon Blanc, and Nicole has a glass of Diseño Malbec. See acast.com/privacy for privacy and opt-out information.