Podcasts about train like

Effective marketers have an uncanny way of knowing what we want and convincing us to click ‘Like', add to Checkout and in under 20 seconds, buy their thing. Clever. Meanwhile, over in L&D, we find it more difficult to motivate someone to take action or change their behaviour. So, what does marketing do that we don't?    In this week's episode of The Mindtools L&D Podcast, Ross G is joined by Bianca Baumann and Mike Taylor, authors of Think Like a Marketer, Train Like an L&D Pro: Strategies to Ignite Learning. They discuss:  The intersection of marketing and learning principles  The techniques marketing professionals use to grab attention and nudge action  How L&D can bring these strategies into their work    You can find out more about Bianca and Mike on their website: trainlikeamarketer.com/    For more from us, visit mindtools.com. There, you'll also find details of our award-winning performance support toolkit, our off-the-shelf e-learning, and our custom work.      Connect with our speakers     If you'd like to share your thoughts on this episode, connect with us on LinkedIn:  Ross Garner  Bianca Baumann  Mike Taylor 

Happy Micro-Dose Monday—Today we tackle 4 juicy topics in one episode instead of dedicating the full hour to just one. Fast-paced, research-backed, and designed to hit you with the good stuff right away.Here's what we cover:

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:GameDay Videos - Professional recruitment videos that help you stand out to college coaches, scouts, and recruiters.Use Code Champions10 for 10% off https://www.gamedayvideos.com/-Champions Adjust Use code CAPod10 for 10% OFF

He created YouTube's first-ever fitness channel and spent decades training pro athletes, now Jeff Cavaliere reveals the truth about creatine, fat loss, and real muscle growth. Jeff Cavaliere is a renowned physical therapist, strength coach, and founder of ATHLEAN-X, one of the world's most trusted fitness brands blending science-based training with real-world results. He is also the author of books such as, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body'. He discusses: The science behind creatine and how it really supports muscle growth and recovery. Why you're struggling to lose belly fat, and the simple fixes that actually work. The most harmful fitness myths that keep people weak, tired, and injured. Small but powerful changes that help burn fat and preserve lean muscle mass. Why grip strength predicts overall health and how to train it effectively. How “nerd neck” and poor posture can destroy your gains, and how to fix it fast. 00:00 Intro 02:16 Jeff's Mission 05:43 Training the World's Best Athletes 06:30 Motivation vs. Discipline 07:57 Advice for People Struggling to Get Started 10:27 What Motivates Jeff's Audience? 14:29 The Impact of Doing Hard Things 17:23 Are There Exercises Jeff Avoids? 18:11 Deepest Motivators for Fitness 21:43 Surface-Level Motivators for Fitness 23:20 How to Look Good Physically 25:07 How to Lose Body Fat and Get Leaner 25:57 Less Obvious Nutrition Offenders 27:40 What to Look for on Food Labels 29:06 What Jeff Eats in a Day 33:50 Getting Rid of Stubborn Belly Fat 38:43 Misconceptions About Abs 40:47 Long-Term Consequences of Steroid and Growth Hormone Use 44:38 Training for Longevity 50:17 Top 3 Overlooked Elements of Training 52:16 Improving Flexibility and Mobility 54:07 Workout Demo: 5 Key Exercises for Longevity 59:24 Ads 01:00:24 Why These 5 Exercises Matter for Longevity 01:03:11 Most Important Functional Movement: Thoracic Spine Rotation 01:11:21 Exercises to Prevent Hunching with Age 01:14:36 Train Longer or Harder? 01:16:32 Importance of Proper Form 01:19:35 What Is Nerd Neck? 01:21:20 Common and Avoidable Gym Injuries 01:24:15 How to Do Less and Achieve More 01:26:54 7-Day Comprehensive Workout Plan 01:30:48 Sets and Reps for These Workouts 01:32:07 Growing Biceps 01:33:57 Grip Strength and Its Link to Longevity 01:39:26 Women's Average Grip Strength 01:41:58 Can Grip Strength Be Trained Individually? 01:42:30 How to Avoid or Improve Back Pain 01:47:58 Jeff's Opinion on Standing Desks 01:52:20 Jeff's Advice on Supplements 01:53:49 Creatine Benefits and Misconceptions 02:01:20 Are Some Protein Powders Better Than Others? 02:02:51 Foods Jeff Would Never Eat 02:03:33 Jeff's View on Melatonin 02:04:29 Is There an Optimal Way to Sleep? You can follow Jeff, here: YouTube - https://bit.ly/4mfLt1B  Instagram - https://bit.ly/3YKF58s  Athlean-X - https://bit.ly/4dnOU2k  You can purchase Jeff's book, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body', here: https://amzn.to/4j6g6Up  100 CEOs: Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: ⁠https://bit.ly/100-ceos-megaphone⁠ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  Get email updates: https://bit.ly/diary-of-a-ceo-yt  Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Research document: https://stevenbartlett.com/wp-content/uploads/2025/05/DOAC-Jeff-Cavaliere-Independent-Research-further-reading.pdf Sponsors: Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% offShopify - https://shopify.com/bartlett Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Brian Washburn chats with learning consultant and author Mike Taylor about his new book, Think Like a Marketer, Train Like an L&D Pro, which he co-authored with Bianca Baumann. Taylor dives into the overlap between marketing and learning & development (L&D), arguing that marketers are far better at capturing attention and sparking behavior change, two areas where L&D often falls short. He shares ways that, with just a shift in mindset, applying marketing principles to training design can create a strikingly more engaging and effective learning experience.

What makes a high school baseball program truly elite? In this episode of Most Valuable Agent, we sit down with Brandon Oliver—former Yankees coach and co-founder of FUTURES—to unpack what separates good from great in today's ultra-competitive baseball world. From his experience at Corona High School to building FUTURES into a national model, Brandon reveals how data, mindset, physicality, and aligned coaching shape the modern elite player.

In this episode I am joined by injury prevention specialist & run coach Kim Nedeau, CES, who is also my running and strength coach! Kim⁠ is a lifelong runner who grew up running in childhood, in high school, and at Brown University. She also ran after college for the Boston Athletic Association and was a member of the US Women's Mountain Running team, where she came in 9th overall, first American, and helped the team win bronze in the World Mountain Running Championships in Bulgaria in 2016. 1:1 nutrition coaching: https://holleyfuelednutrition.com/nutrition-coachingThank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠https://www.betterhelp.com/holleyfueled⁠

About 1/4 way into the Major League Baseball season, and you may not be a pro, but experts say you can train like one! We talk on this shorter episode about strengthening your core, flexibility, and faith when times get tough - when you're up to bat in life. Baseball movies teach us lessons. So does discipline when it comes to the principles of fitness and faith. One specific workout called the "hurling exercise" can help with the core aka foundation of your muscles. How about yoga? And the benefits of eating healthier? The sport is sometimes compared to a religion. Baseball's lessons include the power of teamwork and getting grace from God when we're facing those curveball, fastballs in critical moments of our lives. He can work miracles, coming up to bat for us. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

In this episode of the Learning While Working Podcast, Bianca Baumann and Mike Taylor share insights from their latest book, ‘Think Like a Marketer, Train Like an L&D Pro: Strategies to Ignite Learning', and dive into actionable strategies that L&D professionals can borrow from the world of marketing.Discover why shifting your mindset from “order taker” to strategic business partner is essential for today's L&D professionals. We also uncover how to personalise learning at scale, run effective learning campaigns, and apply marketing-inspired strategies to create learning experiences that resonate – and deliver results.About  Bianca BaumannBianca Baumann is a seasoned learning strategist, international speaker, and author who specialises in innovative workforce enablement solutions. With deep expertise across L&D, employee experience, performance management, and future workforce planning, she partners with global organisations to design data-driven, business-aligned strategies. Known for her work with C-suite leaders and high-performing teams, Bianca brings a sharp focus on transforming human capital into a competitive advantage.About  Mike TaylorMike Taylor is a learning consultant on a mission to eliminate boring, ineffective training. With hands-on experience across nearly every role in L&D, he combines practical know-how with a passion for finding smarter, more engaging ways to help people learn. A self-described “recovering bad student,” Mike brings deep empathy for learners and a talent for simplifying complex topics. He helps organisations design impactful, tech-savvy learning experiences that connect with today's distracted workforce.Key takeaways:Start small and don't be intimidated: You don't need a big budget or fancy tools to bring marketing thinking into learning. Simple, actionable steps – even with no-cost tools – make a difference. (And, get others excited to join in!)Adopt a learner-centred mindset, not just content creation: Marketing excels at understanding audiences. Use tactics like research-based personas and journey mapping to make learning experiences resonate and drive business outcomes.Think in campaigns, not just courses: Like marketers, L&D should use content strategically – spread it across multiple channels, personalise when possible, and align everything to the bigger business workflow.Chapters:(00:00:00) Introduction(00:06:11) Design learning for cognitive understanding(00:07:19) From order taker to partner(00:11:13) Prioritising actionable sales metrics(00:14:39) Marketing funnel concept for learning(00:17:43) Reframing persona use in design(00:23:25) Evolving learning journeys(00:27:25) Personalisation in marketing technology(00:29:01) Content organisation for enhanced learningLinks from the podcast:Connect with Bianca Baumann on LinkedInConnect with Mike Taylor on LinkedInTrain Like A Marketer WebsiteThink Like a Marketer, Train Like an L&D Pro – Book  

Train, train, train! Get everyone willing to listen and learn how to make disciples and start disciplemaking groups. But what you do after training is crucial. In this episode, Cynthia emphasizes the importance of not only training as many people as possible but also following up and filtering for those who are actively implementing. Jesus called them obedient disciples.  These are the individuals you will invest in further. Episode 108

Bianca Baumann, VP of Learning Solutions & Innovation at Ardent Learning, shares how her diverse industry experience, including marketing, shaped her innovative L&D approach. In this insightful conversation, she discusses the power of learner-centric design, the role of technology, and why L&D should be separate from HR. Plus, a sneak peek into her book Think Like a Marketer, Train Like an L&D Pro!00:37- About Bianca BaumannBianca is the vice president of Learning Solutions & Innovation at Ardent Learning.She teaches learning experience design.She's the co-author of a book titled " Think Like a Marketer, Train Like an L&D Pro”.

Get 7 FREE Days of Training to our Strength Training App - Peak Strength

Fergus Crawley is a Hybrid Athlete known for his impressive variety of athletic achievements.He has completed a 1200 lbs powerlifting total + Iron Man triathlon on same day, a 500 lbs deadlift + 5km run in under 20 minutes, the double 4x4x48 (4 miles every 4 hours for 96 hours), ran 250km in 50 hours (non-stop), and completed a 600kg powerlifting total + 60km ultra run on same day. He is currently training to run a sub-3 hour marathon and bench press 315 lbs on the same day. In this episode, we get an inside look at Fergus' journey into hybrid training, his nutrition, his training routine, recovery tips, his thoughts on the current Hybrid movement, and so much more. FOLLOW THE PODCAST:https://podcasters.spotify.com/pod/show/jeremy-miller80SPONSORS:- Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLERFOLLOW FERGUS:- Instagram: https://www.instagram.com/ferguscrawley/- Coaching: https://www.omnia-performance.com/FOLLOW JEREMY:- Instagram: https://www.instagram.com/jeremymille.r/- YouTube: https://www.youtube.com/@jeremy.miller- Website: https://www.jeremymiller.io/TIMESTAMPS:00:00:00 Intro00:02:10 Switchback Electrolytes [AD]00:04:00 2Before Performance [AD]00:05:00 Thoughts on the Hybrid Athlete Movement00:12:50 What Drives Fergus?00:15:00 Jack of All Trades, Master of None00:31:00 How to Find Purpose in Training00:36:00 Typical Week of Training00:46:00 Training and Affects on Hormones00:53:00 Recovery Tips & Routine01:05:00 Beans and Blood Pudding01:09:00 Nutrition & Diet Routine01:22:00 The Double David Goggins' 4x4x4801:25:00 How to Stay Interested and Motivated01:35:00 Do Things Because YOU Enjoy It01:40:00 Work and Train with Fergus

In this episode of The Absolute Strength Podcast, Derek and I discuss exactly how to set up a bodybuilding training program to maximize muscle growth and physique development. We break down the fundamental principles of effective programming, including how to select the best exercises, optimal training splits, how much volume you actually need, and the right way to progress over time. Sit back, relax, and enjoy!   Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/   Connect with Derek: @DerekCharlebois https://www.prbreaker.com/   Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle   Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

In this episode, the RMR squad — Rich Ryan, Ryan Kent, and Meg Jacoby — dive into a mix of training tips, their experiences at the ESN Games, and insights into building strength and endurance. From discussing the benefits of zone two training on machines to Meg's victorious performance at the ESN Games, this episode is packed with practical advice for hybrid athletes. Plus, stay tuned as they share upcoming race plans and more!Chapters:Introduction & Upcoming Miami Reunion (0:00) The crew catches up and talks about their plans for the upcoming reunion in Miami, reminiscing about their last meet-up.Zone Two Training on Machines (2:00) Meg and Rich share their thoughts on using the ski and row for zone two work and how it benefits their endurance and performance.Aerobic Conditioning: Low-Impact Strategies (4:00) Ryan Kent talks about his aerobic conditioning on the assault bike, ski, and row, especially after a long trail run, and how it aids recovery.Training for Technique: Rowing with Perfect Form (6:00) Rich discusses his new approach to rowing 2k daily with perfect form, focusing on maintaining good mechanics even under fatigue.ESN Games Recap: Meg's Experience (8:00) Meg Jacoby breaks down her performance at the ESN Games, highlighting the challenges of heavy farmers carries, sandbag lunges, and mental toughness throughout the race.Heart Rate Data and Race Intensity (16:30) Meg shares her heart rate data from the ESN Games, explaining how she stayed in zone 5 for most of the race despite the heavy lifts and short sprints.Post-Race Reflections and Mental Recovery (18:30) The squad discusses their experiences with recovery, both physical and mental, and how it feels to get back into competition after injuries.Preparation and Strategies for Upcoming Races (23:00) Rich talks about his upcoming mixed doubles race in Miami, with a focus on the athletes he'll face and the strategies he'll use to prepare.The Hybrid Athlete Mindset: Balancing Strength & Endurance (28:00) The group discusses the hybrid athlete approach, how it combines strength and endurance, and why the training process is just as rewarding as the race itself.The Value of Mental Toughness and Training for Discomfort (37:00) The crew explores the importance of mental toughness, pushing boundaries, and testing your limits — all while preparing for different types of athletic challenges.Closing Thoughts & Wrap-Up (56:00) The squad reflects on the importance of preparation and training, wrapping up the episode with a lighthearted goodbye and a reminder to stretch!

SummaryIn this Coaches Roundtable Q&A, Chase and Chris chat about running, changing weather, and pushing through hard times. They share how small habits can shape big results and why it's important to add pressure to meet your goals. Whether it's about walking more, building muscle as a woman, or handling menopause, they remind listeners: your body is smart, but so are you.They also answer listener questions on fitness plateaus, building muscle with hormonal differences, menopause-related weight changes, and hip thrust setup struggles. Plus, they talk about building confidence in the gym and how resilience is like a muscle—you just have to keep training it.Chapters(00:00) Coaches Catch Up: Weather, Running & April Fools(03:06) Self-Assessment: Would You Be Proud of Your Progress?(05:08) Applying Pressure to Hit Your Goals(07:21) Resilience, Grit, and Getting Real(11:31) Q1: How to Beat Your Body's Adaptation to Steps(16:39) Q2: Should Women Train Like Men?(19:50) Q3: Combating Menopause-Related Body Changes(27:01) Q4: Struggling with Hip Thrusts? Try This(30:45) Wrap-Up: Mini-Series Tease & More Listener Q&A ComingSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad In this episode, Jordan sits down with world-renowned strength coach and performance strategist Phil Daru for an unfiltered conversation about mental toughness, personal growth, and mastering the art of controlled aggression. Phil opens up about his journey from fighter to elite coach, training some of the world's top MMA athletes while managing business, family, and personal development. He dives deep into what it means to lead by example, how to structure your life with intention, and why embracing discomfort is the key to becoming the strongest version of yourself — physically, mentally, and emotionally. From discussing psychological tools like personality and neurotransmitter profiling to the importance of being fully present and navigating grief with responsibility, this episode is packed with life-changing strategies. Phil also breaks down why environment and accountability shape long-term success, and how everyday people can apply a fighter's mindset to transform their own lives. Whether you're an athlete, entrepreneur, or anyone looking for purpose and performance, this episode delivers real talk, practical advice, and motivation to take action. Learn more about your ad choices. Visit podcastchoices.com/adchoices

People chase aesthetics, but what if you trained to move like a ninja instead of just looking good?In this episode, I sit down with Jonathan Angelilli, a trainer, movement specialist, and mindset coach, to explore how movement is deeply connected to mental clarity, emotional resilience, and even creativity.Jonathan shares his unique approach to training that goes beyond the gym, helping people unlock their true physical potential while transforming their mindset.From unconventional movement patterns to the power of play in fitness, this conversation will challenge everything you thought you knew about working out.Don't miss it! And make sure to follow Jonathan on his socials!Facebook: https://www.facebook.com/jonathan.angelilliInstagram: https://www.instagram.com/bmn.coach/Have the best day ever!Tom The Trainer �� Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Champion Living Podcast, hosts delve into the incredible lessons learned from shooting bows to riding bucking horses. Discover how discipline, controlled reps, and mental resilience play vital roles in achieving peak performance both in and out of the arena. Whether you're an aspiring rodeo athlete or a fitness enthusiast, these insights are sure to elevate your game. 

Georgie packed a lot into a short stint at the top of the cycling world, but she's not done yet.Hear how Georgie transitioned into cycling from a rowing background and how the training differs (or doesn't) between the two sports.We also go into Georgie's battle with REDS. The steps she's taken to get healthy again and how she's looking to continue in the sport even after what it's thrown her way.This episode is brought to you by SUL Nutrition. Use the code MONKFUEL10 at checkout for 10% off your next bucketload of rocket fuel.Energetics of a World-Tour Female Road Cyclist During a Multistage Race (Tour de France Femmes)https://journals.humankinetics.com/view/journals/ijsnem/34/5/article-p253.xml

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew In this episode of Dave Tate's Table Talk podcast, Jordan Betz joins us.   Jordan Betz is a leading strength and conditioning coach in the tactical and Special Operations communities, known for developing the world's strongest operators while achieving record-low injury rates. With over a decade of experience in Division I athletics and Spec Ops, he has trained everyone from Air Force Cross recipients to NFL first-round draft picks. A former Texas A&M University-Commerce football player, Jordan shifted to coaching after multiple knee surgeries, working at Rice University and the University of Wyoming before moving into Spec Ops.    He and his wife, Riley, founded Down Range Strength, specializing in assessment and selection train-ups, powerlifting and strongman prep around deployments, and injury prevention for elite military units. They also run World's Strongest Operator, an invite-only strongman event honoring fallen operators.   Jordan holds a Master's in Kinesiology and certifications from the CSCCa and NSCA. His journey began in a powerlifting gym, where a veteran conjugate crew set him on the path to training warriors.   Jordan's IG: https://www.instagram.com/downrangestrength/ THANK YOU TO OUR SPONSORS  AG1: https://drinkag1.com/DAVETATE Marek Health: https://marekhealth.com/tabletalk (CODE: TABLETALK) LMNT: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…  RP Hypertrophy App:https://go.rpstrength.com/hypertrophy-app/ (CODE: TABLE TALK)  elitefts: https://www.elitefts.com/ (CODE: TABLE TALK)     SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/  elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/ elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Adam Hurrey is joined on the Adjudication Panel by Charlie Eccleshare and David Walker. On the agenda: the ongoing inability of the USA to put together a decent football team, a possible new world record for away fans not realising their team have scored at the opposite end, the Danish media's absurd player-ratings systems and niche player-on-player social media spats. Meanwhile, the panel ponder what a "90/10 tackle" might look like and enjoy a listener comparing his ability to board a Tube train to a striker gambling on a rebound. Adam's book, Extra Time Beckons, Penalties Loom: How to Use (and Abuse) The Language of Football, is OUT NOW: https://geni.us/ExtraTimeBeckons Visit nordvpn.com/cliches to get four extra months on a two-year plan with NordVPN Learn more about your ad choices. Visit podcastchoices.com/adchoices

How you do anything is how you do everything. If you cut corners in the gym, you cut corners in life. If you push through pain in a workout, you push through adversity in life. Introduction to How Fitness Helps with Life Goals "Show me how you train, and I'll show you how you live." This isn't just a saying—it's a fundamental truth. The habits you build in your fitness journey aren't just about physical strength; they are the foundation of mental and emotional mastery. If you consistently push through fatigue, show up even when you don't feel like it, and set ambitious goals in the gym, you'll naturally apply the same principles to your career, relationships, and personal development. Too many people separate fitness from the rest of their lives, treating it as an isolated activity. But fitness is a training ground for life itself. When approached correctly, it teaches you discipline, resilience, goal-setting, and self-mastery—all of which are necessary for achieving success. Let's break down how fitness helps with life goals by instilling powerful habits that extend far beyond the gym. How You Do Anything is How You Do Everything The way you approach fitness reflects the way you approach every challenge in life. If you cut corners in your workouts, you likely cut corners in your business or personal goals. If you push through discomfort in the gym, you'll push through obstacles in life. Think of a warrior training for battle. A true warrior doesn't just practice when it's convenient or when they feel motivated. They train every day, rain or shine, knowing that their preparation determines their success in combat. Life operates the same way. Your level of effort in one area is a mirror for every other area. Fitness is an opportunity to develop a mindset of excellence. When you commit to training, you reinforce the habit of commitment in all aspects of life. The discipline to wake up early for a workout becomes the same discipline that drives you to work on your goals when no one is watching. The resilience to push through a tough workout builds the resilience to endure setbacks in your career. How fitness helps with life goals isn't just about health—it's about proving to yourself that you can do hard things. And once you master that, no goal is out of reach. Discipline: The Foundation of Achievement Success isn't about motivation; it's about discipline. Motivation is fleeting—it fades when you're tired, stressed, or distracted. Discipline, however, is what keeps you moving forward no matter what. Fitness forces you to develop this trait because progress doesn't come overnight. It demands consistent effort, even when it's uncomfortable. Imagine a fighter preparing for a championship match. They don't train only when they feel like it. They follow a strict routine, showing up every day, sharpening their skills, and refining their technique. Their success in the ring isn't a matter of luck—it's the result of years of disciplined effort. The same applies to life. Whether you're building a business, writing a book, or pursuing a promotion, discipline is the deciding factor between success and failure. Fitness is one of the best training grounds for this principle. The ability to stay committed to your workouts, stick to a nutrition plan, and resist distractions carries over into every area of your life. How fitness helps with life goals starts with discipline. If you can control your actions in the gym, you can control them anywhere. Tracking: What Gets Measured Gets Mastered If you don't measure your progress, you have no way of knowing if you're improving. In fitness, tracking workouts, calories, or body composition allows you to make data-driven adjustments to maximize results. This same principle applies to success in any area of life. Think of an elite athlete preparing for the Olympics. Every sprint, every lift, every second of their performance is meticulously tracked. Why?

In this episode of The Absolute Strength Podcast, Derek and I discuss how to get strong on the squat, bench press, and deadlift. We cover what powerlifting is, popular training splits, how often you should hit each lift, and the key differences between powerlifting and bodybuilding training. We also dive into common mistakes lifters make, what gear to buy, and the mindset to get strong. So, sit back, relax, and enjoy.   Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/   Connect with Derek: @DerekCharlebois https://www.prbreaker.com/   Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle   Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

Most moms approach fitness as “just staying active,” but what if there's a better way? In this episode of Reps and Redemption, we're shifting the mindset from random workouts to training with intention, just like an athlete. You don't have to be a competitor to train with purpose, build strength, and develop the discipline that benefits your body, mind, and spirit. I'll break down: The difference between working out vs. training with purpose How structured training helps you gain strength, confidence, and energy Practical ways to apply an athlete's mindset to your busy mom life Taking care of yourself isn't selfish—it's essential. When you train with intention, you show up stronger for your family and in your faith in God.  Ready to step into your strength? Let's do this! Resources & Links: Connect with me on Instagram  @AshRepsandRedemption Leave a review & share this episode with a mom who needs encouragement! Be Bold, live well, Ashley Harvey  RepsandRedemption@gmail.com

NONE of our members want to look like bodybuilders!! Our program focuses on average adults who want to feel better and improve quality of life and also would hope to look a little better too! They usually tell us that specifically they DONT want to look like a bodybuilder. The Crazy thing is....an average person training like a bodybuilder is actually a pretty solid approach for most adults. But what do we mean when we say "train like" a bodybuilder... That is the question of the day

In episode 125 of The Jason Khalipa Podcast, The Home Team—Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle—dive into the ultimate guide to breaking through fitness plateaus. From fixing bad squat form and building consistency to balancing progress with maintenance, the team shares real strategies that actually work. They also discuss how aging impacts strength, the importance of rest days, and what it takes to maintain motivation. Whether you're stuck in a rut or just looking to improve your training, this episode is packed with insights to help you keep moving forward. Don't miss this one! Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Introduction: Weekly challenges and big audio upgrades 2:02 Fix Your Squats: Secrets to avoiding bad form in Hyrox 5:59 Can Endurance Save Your Muscle Gains? 8:00 Train Smarter: When to push and when to maintain 12:05 Why Plateaus Happen: The truth about progress in training 13:52 Transform Your Body with General Fitness Tactics 17:46 Rest Right: How rest days boost your results 19:32 Break Through Plateaus with These Killer Strategies 23:19 Sweating Myths: Why sweat doesn't equal fitness 24:54 The Key to Progress: Train harder, not just longer 28:29 Fitness Isn't Just Numbers: How to focus on well-being 30:13 Consistency Wins: How maintenance phases lead to success 33:22 Get Serious: Why personal fitness goals can't wait 35:03 Always Progress: Why it's better than staying the same 38:04 Stay Strong as You Age: Secrets to balance progress with maintenance 40:00 Strength Decline in Men: Age-proof your muscles 43:48 Simplify Fitness and Nutrition for a Better Life 45:32 Set Big Goals: What really drives motivation and results 49:00 Strongman Secrets: Preparing with log bars 50:46 Behind the Scenes: Strongman prep and gear tips 54:10 Sandbag Struggles: Performance highs and lows 55:51 Workout Struggles: Real talks about physical challenges 59:25 Volume vs Difficulty: Why some exercises feel harder 1:01:03 Mind Over Muscle: Why sit-ups test your mental toughness

Matthew S. Ibrahim, PhD(c), CSCS, LMT, is a strength and conditioning coach, college professor, public speaker, author, and founder of Athletic Performance University (APU). Currently, he serves as Clinical Coordinator/Instructor of Exercise Science and Co-Advisor of The Hidden Opponent chapter at Endicott College. Initially drawn to strength and conditioning for the structure, routine and discipline, he started to see the impact on self-efficacy, problem solving and positive change. He has shared his knowledge and experience in over 25 U.S. states at prestigious venues such as the National Strength & Conditioning Association (NSCA), Perform Better, EXOS at Google Headquarters, Sports Academy (formerly Mamba), UFC Performance Institute, Duke University, Stanford University, and Equinox, along with several engagements across Europe. His professional work and expertise have been featured in leading platforms and publications, including Muscle & Fitness, Men's Journal, NSCA Personal Training Quarterly, Science for Sport, and T-Nation. As an author, Matthew is set to release his first book through Human Kinetics in July 2025: “Train Like a Pro: Programming to Develop Your Inner Athlete”. @matthewibrahim_, www.athleticperformanceu.com    

In this episode of the Lens on Fitness podcast, I'm sharing a big decision I've made—after 248 episodes, I'm hitting pause on the podcast for a little while. I talk about the strength that comes from stepping back and focusing on what really matters. We all juggle a lot, and sometimes, the best thing we can do is make space for what needs our attention the most. I'll explain why I'm making this decision and why it's time to put my focus into growing my Train Like an Athlete Fitness apparel brand. It's not goodbye—just a “see you later.” I hope this encourages you to take a step back when you need it, too.

Do you practice your craft as much as you “do” it? In this episode, Nick sits down with Mike Perry, Chief Creative Officer and Founder of TAVERN, to explore why creatives should train like athletes. From design warm-ups and drills to refining your communication and management skills, we're diving into how practicing more can make you a better designer—and a more confident creative professional. We'll cover: How to warm up your design skills with drills and sprints. Why practicing presentations, client onboarding, and negotiation is just as important as designing. Simple ways to make creative practice a consistent part of your routine. Plus, Mike drops incredible insights from his work with food, beverage, cannabis, and hospitality brands—don't miss this one! And be sure to check the show notes for links to the designers Mike mentions in this episode.

In this episode, we are privileged once again to have Daenan Gyimah on the podcast where he dives into everything mental skills training and being a pro. We talk about: The athletes mindset  Intangibles that will take athletes to the next level  Mental Skills & Mindset Training  Leadership  And a few other key concepts  Click here to join Digital Volleyball Academy  Click here to join my free workshop  Reach out via Instagram @BrianSingh_CoachB

Spiritual Fitness Coach Corrie Walker knows the rigors of training for soccer ... and for life!  Discover the difference intentionality can make in your spiritual growth. We want to send you the The People, Prayers and Pivots planner for 2025.  This planner helps track the normal details and appointments of life on a generous-sized calendar as well as helping you focus on relationships, your prayer life and tips for sharing God with others. Genesis: Receive, Reflect, and Respondunveils profound truths about God, creation, sin, marriage, and the family. It also illuminates the depth of God's love for humility and the path to salvation.Read with an open mind and ready heart, and be prepared to have God change you spiritually.Dr. Harold J. Berry is a former professor of Bible and Greek at Grace University of Omaha. He served for many years as personal assistant to Theodore H. Epp, founder of Back to the Bible. Dr. Berry holds a Master of Theology degree from Dallas Theological Seminary. and a Doctor of Divinity from Grace University.Click the link here and get your copy of either today with a gift of any amount.Thank you for supporting the mission of Christ.

Luka Hocevar returns with his usual big energy to share wisdom on: -The importance of training and maintaining speed, power, and explosiveness as we get older. -Building resilience against fall injuries. -How to structure training programs for athletic qualities . -How strength training reduces risk and slows the progression of neurodegenerative disease like Parkinson's. -The importance of developing movement and muscle reserves as we age. -And much more. Enjoy this deep dive into where Luka's life's work intersects close to home with the health issues of loved ones.  Follow Luka on IG: https://www.instagram.com/lukahocevar?igsh=MTc2aHRkZGlwdnFpYQ== Thank you for listening.  00:00 Introduction and Welcome 00:16 Catching Up with Luka Hocevar 02:33 The Athlete for Life Philosophy 06:05 Training for Longevity and Quality of Life 12:06 Programming and Training Strategies 21:33 Advanced Warmup Techniques 22:06 The Importance of Intent in Training 22:21 Using Technology for Performance Tracking 23:43 Contrast Training Explained 24:33 Post Activation Potentiation (PAP) 24:58 Time Efficiency in Training 26:15 Maintaining Skills Under Fatigue 27:00 Personal Challenges and Lifestyle Impact 28:41 Strength Training and Parkinson's 31:20 Building Physical and Mental Reserves 37:41 Focus on What You Can Control 39:21 Empowering Clients Through Training 41:09 Resources and Final Thoughts I've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I'll respond) -Sharing with the friend you think of who needs this episode Thank you so much Follow Andrew Coates: Instagram: ⁠⁠@andrewcoatesfitness⁠⁠ Join My Email List: ⁠⁠www.andrewcoatesfitness.com

Subscriber-only episodeSend us a textFueling for performance? Sure. But what happens when Marines run on Marlboro Reds and caffeine pills? Aaron, Trent, Erik, and Coach Jimmy tear into the hard truths about nutrition, strength training, and why out-training a crappy diet is not the flex you think it is. From tactical training secrets to why eating crayons isn't the solution, this episode brings equal parts sarcasm, wisdom, and actionable advice to help you train smart and last long. Like, subscribe, leave a review, and join our membership—because someone has to make sure you don't keel over at 30!Want to jump on the MASS Warfighter program and get those gainz with a discount?  Hit the this link!Warfighter:https://marketplace.trainheroic.com/workout-plan/team/modern-athlete-strength-solutions?attrib=260991-aff-onesreadyJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Promo Code: PODCASTKC20...

Join co-hosts Dimity McDowell and Sarah WF for a special episode as they look back on the incredible accomplishments within the Train Like a Mother community in 2024. From half-marathons to ultra-marathons, hiking challenges to marathons, these women have set big goals and crushed them. In this episode, we chat with four inspiring women: Dana Parisi, who rocked her Richmond Half-Marathon after training with the Better Together program. Amanda Ryan Fear, who flew across the country to take on the Mammoth March 20-mile hike with Hike Like a Mother. Courtney Kampf, who completed the grueling 50K Green Monster Trail Ultra with her dog, Theodore by training with AMR's Ultra + Trail program. Maggie Rohlfing, who tackled her first marathon, the Crossroads Marathon, with the Heart + Sole program. Along the way, you'll hear personal highlights from our Train Like a Mother coaches, sharing what made 2024 so special. Ready for a full year of workouts, community, and support? Join us in Many Happy Miles in 2025. Grab your limited-time “I Run Things” sticker here. Follow us on Instagram @anothermotherrunner for more inspiration and updates. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Get 20% off, plus free shipping, on all IQBar products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textTried F45, Fitstop and other group classes and bootcamps but didnt see results in 2024?This is how my client Alisah was able to tone up training LESS per week and also - feeling less intimidated to see her tone up and feel more confident in 2024!99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram & TikTok: @coachsean.hourglassSupport the show

Justin Gelband, a fitness trainer known for working with Victoria's Secret Angels and Taylor Swift, is the creator of the JG Method. This holistic approach to fitness focuses on alignment, functional movement, and the mind-body connection. It's particularly popular with women because it delivers noticeable results. In this discussion, Alex and Justin talk about the fitness routines of the Victoria's Secret Angels and Taylor Swift, as well as share other valuable fitness tips and tricks. Join the biggest conservative movement in the country! AmericaFest | Use code “ALEXCLARK” for 25% OFF General Admission at amfest.com Thank you to our sponsors!  Cowboy Colustrum | Use code “ALEX” for 15% OFF  Cozy Earth | Use code “ALEX” for 40% OFF  You Again | Use code “ALEXCLARK” FOR 15% OFF  Pluck | Use code "ALEX for 20% OFF  Good Ranchers⁠⁠ | Use code “CLARK” for a free gift of chicken breasts, ground beef, bacon, or salmon for a year plus free express shipping Justin Gelband Instagram | @justin_gelbrand  Website | https://justingelband.com YouTube | @jgbyjustingelband  TikTok | @justin.gelbrand Resources Justin Gelband Platform (VIP Membership and On-Demand Classes)  Alex Clark Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@realalexclark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cultureapothecary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@realalexclark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yoalexrapz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@RealAlexClark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Culture Apothecary with Alex Clark ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple Podcast | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Culture Apothecary with Alex Clark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ New 'Culture Apothecary' Merch OUT NOW! Glass tumblers, weekly wellness planners, hats, crewnecks and more. Use code "Alex Clark" for 10% OFF at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tpusamerch.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the Cuteservatives Facebook group to connect with likeminded friends who love America and all things health and wellness! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the CUTEservative Facebook Group!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to ‘Culture Apothecary' on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. New episodes drop 6pm PST/ 9pm EST every Monday and Thursday. This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show by leaving a tax deductible donation, or by subscribing to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@RealAlexClark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube for FREE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠donate.tpusa.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #cultureapothecary #alexclark #podcast #fitness #training #women #taylorswift

✨ Ready to transform your health and fitness? Click here to see how we can help:https://andynayloronlinecoaching.com/executivecoachingcallToo many people show up at the gym clueless — and guess what that leads to? Subpar workouts and mediocre results.But not anymore.In this episode, Andy delivers a no-nonsense approach to transforming your training sessions.If you're tired of wasting time and energy for minimal gains, this is your wake-up call.From maintaining proper hydration throughout the day to establishing healthy sleep routines, managing your nervous system, and eating foods that work for you (not the other way around), this episode is packed with actionable insights.It's 30 minutes of training wisdom guaranteed to maximize your ROI and take your workouts to the next level.“If the reason for change is not deep enough inside you, painful enough, then you're never going to train hard enough, well enough to get the result that you want.” – Andy NaylorIn This Episode:- Maximizing your training sessions — what does that mean?- Get the max ROI starting by YOU- Get the max ROI before you get to the gym- Get the max ROI before during your training session- Get the max ROI after your workout… and much more!

If you're gearing up for a race or you may have one on the schedule soon, this episode is for you! Co-hosts Dimity and Sarah WF chat LIVE from the Richmond Marathon expo with Train Like a Mother Coaches Jessica Hofheimer and Amy Skorich. They share tips and motivation to help you ace your race day, including: How to have your best race, no matter your goal; Setting realistic expectations and embracing the journey; Staying present during the race, not just focusing on PRs; Pacing and fueling strategies; Mental tactics for overcoming tough moments, and more! Stay tuned until the end for audience questions and advice! When you shop our sponsors, you help AMR. We appreciate your—and their—support! A heartfelt gift for all: Save $10 on your 1st purchase at StoryWorth.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is from a coaching call for contractors hosted by Eric. The call centers around the importance of repetition and dedication in achieving success, particularly in sales. Eric uses the example of Jerry Seinfeld, who wrote jokes for two hours every day, regardless of whether he was working or not, to illustrate the power of consistent practice. He also emphasizes the importance of building strong personal relationships with clients and understanding their needs. Eric then shares his personal experiences in Louisville and Denver where he spoke to contractors about improving their sales skills, highlighting the need for self-awareness and adjusting pricing strategies. The call concludes with a discussion about the importance of trust, process, and building a strong company culture, highlighting the benefits of having a reliable right-hand person.   Key Takeaways:   ● Consistent, dedicated practice is crucial for success in any field, whether it's writing jokes, improving sales techniques, or developing any other skill. ● Contractors should carefully assess their pricing and profit margins to ensure long-term financial stability, and avoid undercharging simply because they are booking clients far in advance. ● It is essential to have a well-defined process in place for all aspects of a business to maintain consistency, efficiency, and avoid making decisions based on emotion. ● Building a strong team culture that values open communication and accountability can lead to better decision-making and business outcomes. ● Taking the time to actively listen to clients and understand their needs, even when busy, can lead to uncovering hidden opportunities and building stronger relationships.   Links to resources:    Contractor Sales Secrets: ContractorSalesSecrets.com   Water Garden Expo 2025: WGExpo.com   The All American Koi Show: AllAmericanKoiShow.com   Fitz Fish Ponds: Koi Trips   Book A Call With Triplett: Call with Triplett   The Pond Digger - https://theponddigger.com/   You can also check out The Pond Digger's products at: http://helixpondfiltration.com/    TWT Contractor Circle   TWT Contractor Power Circle   And follow his adventures in the pond world at: Instagram  Facebook  TikTok 

Be sure to shoot Coach Armando a follow: @‌armxndofigueroaCHECK OUT OUR WEBSITE - www.colossufitness.comSummary of Episode:In this unique episode of the podcast, we speak with one of our coaches, Armando Figueroa. Armando has been with Colossus Fitness for a few years now and we took the time to speak with him on a few main topics:(2:40) What got Coach Armando into fitness?(7:40) What is your favorite thing about being an online coach?(9:20) What are some moments that made you really proud as a coach?(10:09) Where do you find new clients are going wrong with nutrition?(15:38) What would you say to people trying to strike a balance between fitness and social life?(22:56) are your thoughts on hybrid training and how people can either get started or transition into it?(29:59) Any final thoughts to share with anyone on their fitness journey?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @‌colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

New merch - ⁠⁠https://www.bonfire.com/store/to-di-for-daily-podcast-with-kinsey-schofield/⁠Kinsey on Instagram ⁠@⁠kinseyschofield⁠⁠Please subscribe! ⁠ToDiForDaily.com⁠'s Kinsey Schofield talks to Princess Diana's bestie and personal trainer, Jenni Riverett. Jenni is credited as shaping Princess Diana's iconic revenge dress body!The creator of Train Like a Woman shares travel memories and joyfully remembers breaking a few rules with Princess Diana around Kensington Palace.From fitness flirting with Hugh Grant to Diana's LEAST FAVORITE exercise... Jenni reflects on missing her friend and how she chose to honor Diana through one of her most memorable fashion statements.Jenni's NEW Instagram account: ⁠https://www.instagram.com/jennirivett_fitness⁠More: ⁠https://jennirivett.com⁠Visit ⁠ToDiForDaily.com⁠ for additional information. Kinsey Schofield is a Los Angeles-based royals expert and the host of the To Di For Daily podcast and Kinsey Schofield Unfiltered on YouTube.The To Di For Daily podcast cover art was designed by famed pop artist, Analy Diego. You can now listen to these interviews wherever you find your favorite podcasts. Search To Di For Daily or Kinsey Schofield.

this week we sat down with Jesse Gruper!

Can you imagine shaping a football career from the sidelines, fueled by nothing but grit and a passion for the game? Tyler Owens did just that. From his beginnings as a walk-on player at the University of Alabama to his transformative role at the University of Arizona, Tyler's journey is nothing short of inspiring. We had the privilege of sitting down with this remarkable strength and conditioning coach, who shared his insights on climbing the ranks from a national champion player to a motivational leader at Washington, all under the guidance of legends like Coach Cochran and Coach Saban.Tyler shares what it takes to coach a championship team, shedding light on the discipline, grit, and intense preparation behind the scenes. From athlete to coach, he's lived the grind of a winning mindset—and he's here to share powerful lessons in leadership, resilience, and the commitment it takes to succeed. Are you ready to GO? Hit play.https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this episode of "The Highly Effective Man" podcast, we dive deep into "elite athlete training principles" that everyday men can apply to transform their workouts and maximize performance. Host JP Bolwahnn, a 14-year Navy SEAL veteran, college football player, and life/fitness coach, shares his personal experience training like an athlete and the methods that kept him strong and resilient—even with a busy life.Learn how to train for performance, not just aesthetics, incorporate periodization for consistent progress, master recovery strategies, and dial in your nutrition to fuel peak performance. Plus, discover how to train your mind just as much as your body, using mental resilience tactics practiced by elite athletes. Whether you're looking to build strength, improve endurance, or become more effective in all areas of life, this episode is packed with actionable insights. Tune in to take your training—and your life—to the next level.Send us a text

CARLY KOVACIK: Natural Women's Physique Competitor Ultra-Marathon Runner Meteorologist Her physique is a STATEMENT of SELF-DISCIPLINE and SELF-RESPECT which is backed by an attitude to SUPERSET HER LIFE no matter what she's up to! Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about training like an Olympian. With the 2024 Olympics currently happening in Paris, it's no surprise that we may be comparing ourselves to these amazing athletes, or at least feel inspired by them. While we likely cannot mimic the discipline and lifetime of training they have committed to, there are 6 things that the everyday person can learn from how olympians train to support our own  athleticism and overall health! Join today's inspiring conversation. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

How Do I Train Like My Favorite Athlete? Training like your favorite athlete does NOT guarantee you will look like them. (1:53) Common misconceptions that training like a pro will give you pro results:  #1 - They are genetic anomalies. (5:10)  #2 - Their training is VERY individualized. (7:09) #3 - They are paid to perform. (11:46) #4 - Train like them and you will get terrible results. (14:43) What to do instead: #1 - Correct your imbalances. (16:27) #2 - Practice your sport. (21:08) #3 - Get stronger. (23:10) #4 - Mobility is key. (26:14) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia ** Special Promotion: MAPS Performance Advanced half off. ** Coupon code ATHLETE50 at checkout ** Watch Receiver | Netflix Official Site Watch Quarterback | Netflix Official Site Mind Pump #1262: Why Fitness Assessments are Important Mind Pump #2280: Why Everyone Should Train Like an Athlete MAPS Prime Pro Webinar MAPS Prime Webinar Mind Pump #2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Daniel "DC" Cormier (@dc_mma) Instagram Patrick Mahomes II (@patrickmahomes) Instagram Joe Rogan (@joerogan) Instagram Brian Kula (@kulasportsperformance) Instagram

Introducing MAPS Performance Advanced! (1:21) Why looking good does NOT mean or guarantee you can move well. (2:45) The attributes of training like an athlete are unique to the average person going to the gym lifting to lose body fat. (4:03) #1 – Grip strength. (4:26) #2 – Multi-directional performance. (8:22) #3 – Move fast. (13:50) #4 – Ability to decelerate. (17:22) #5 – Ability to rotate/anti-rotate. (19:32) Breaking down the programming and phasing that is unique to this program. (23:27) Special launch price and bonuses! (38:42) Related Links/Products Mentioned Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024 Mind Pump #1895: Eight Hacks For An Insanely Strong Grip Mind Pump #1790: The Secret To An Attractive & Functional Body Mind Pump #900: NBA Superstar Sports Performance Coach Paul Fabritz Landmine University Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul J. Fabritz (@pjfperformance) Instagram Joe DeFranco (@defrancosgym) Instagram James Smith (@smittydiesel) Instagram