Podcasts about train like

In this episode of the Heart to Heart podcast, Dr. Mike Hart interviews Dr. Corey Peacock, an exercise physiologist and department chair at Nova Southeastern University. Dr. Peacock discusses his diverse background, from establishing the Fight Science Laboratory to working with elite MMA fighters at Kill Cliff Fight Club. The conversation covers advanced training methods, including zone-based cardio, strength and conditioning exercises, and recovery protocols. Listeners gain insights into the importance of athletic balance, the role of power versus strength in MMA, and the efficacy of various recovery tools such as cold plunges, sauna, and red light therapy. Dr. Peacock emphasizes the tailored approach needed for different fighters and the benefits of continually evolving training strategies.   Dr. Corey Peacock is an exercise physiologist, sports scientist, and performance coach who bridges academic research with elite MMA training. He holds a Ph.D. in Exercise Physiology from Kent State University and serves as Department Chair of Health and Human Performance at Nova Southeastern University, where he co-founded the Fight Science Lab. As Director of Athlete Performance for Kill Cliff Fight Club, Dr. Peacock helps world-class fighters optimize strength, endurance, and recovery through science-driven performance methods. Connect with him on Instagram @drcpeacock and LinkedIn. Links: American College of Sports Medicine (ACSM) Kill Cliff Fight Club (formerly Blackzilians and Sanford MMA)  Dr. José Antonio – Co-founder of Fight Science Lab Norwegian 4x4 Interval Method    Show Notes: 00:00 Welcome back to the Hart2Heart podcast with Dr. Mike Hart 00:47 Dr. Corey Peacock's Background 02:52 Cardio Training for MMA Fighters 17:41 Strength and Conditioning Essentials 30:35 Reverse Hypers and Posterior Chain Training 34:17 Balancing Strength and Power in MMA 36:44 Training Insights from Anthony Rumble Johnson 42:42 The Role of HRV in Training Adjustments 47:13 Recovery Tools: Cold Plunges, Sauna, and Red Light Therapy 52:57 Upcoming Events and Contact Information — The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to  cutting through the noise and uncovering the most effective strategies for optimizing health,  longevity, and peak performance. This podcast dives deep into evidence-based approaches to  hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise  protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary.   Beyond health science, we tackle the intersection of public health and politics, exposing how  Policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being.   Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen).   If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect on social with Dr. Mike Hart: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

What if your carefully crafted training course could become a content campaign that actually drives behavior change? Most L&D professionals create amazing content that gets consumed once and forgotten. But what if that single course could spawn dozens of touchpoints that reinforce learning over time?We're seeing a shift where smart L&D teams are borrowing from marketing playbooks, and it's working. The secret isn't creating more content; it's strategically repurposing what you already have.Joining this episode is Mike Taylor, Learning Consultant at Nationwide and co-author of "Think Like a Marketer, Train Like an L&D Pro."Mike's been pioneering the campaign approach to learning, and shows us how one webinar recording can become email sequences, infographics, GIFs, and micro-learning moments.He explains why thinking in campaigns rather than courses changes everything, introduces the SURE model for creating content that sticks, and shows how to overcome the "we don't have time" objection with smart repurposing strategies.Learning points from the episode include:00:00 - 02:22 Introduction to repurposing and spawning multiple content pieces02:22 - 05:15 Why repurposing isn't more work and how to expand your reach05:15 - 06:56 Think campaigns not courses: the hero content pyramid06:56 - 09:19 Leaving breadcrumb trails across multiple channels09:19 - 11:51 Setting hooks and the SURE model for relevant content11:51 - 12:39 Why content creates feelings whether you know it or not12:39 - 14:23 Turning annual compliance into year-round micro-learning14:23 - 16:37 Using AI and A/B testing data to sell repurposing internally16:37 - 17:58 Finding small experiments to build credibility17:58 - 21:13 Visual repurposing: webinars to GIFs, polls to graphics21:13 - 23:13 Using Camtasia for Microsoft Office tips and animated GIFs23:13 - 25:00 Why even simple content benefits from repurposing25:00 - 26:53 Making subject matter expert content digestible26:53 - 31:15 OutroImportant links and mentions:Connect with Mike Taylor on LinkedIn: https://www.linkedin.com/in/miketaylor/Find out more about Train Like a Marketer: https://trainlikeamarketer.com/Camtasia: https://www.techsmith.com/camtasia/  Snagit: https://www.techsmith.com/snagit/Audiate: https://www.techsmith.com/camtasia/audiate/

Welcome to Episode 244 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Walk + Run classes are now categorized as runs instead of walks. Ash Pryor will begin teaching Pilates for Peloton soon. Peloton has a new partnership with the Hospital for Special Surgery (HSS) & new classes. Peloton has launched new % Hike classes on the Tread. Christian Vande Velde has a new Train Like A Pro cycling program. There will be artist series with The Who and Kelsea Ballerini in November. The Countdown To Turkey Burn is a class series leading up to Thanksgiving. New Jason Universe classes in honor of the Friday the 13th movies took place. Peloton held a mini Lady Gaga artist series for Halloween called Gagaween Peloton highlighted some classes in This Week at Peloton. Peloton's next earnings call is taking place on November 6th. Peloton is advertising some apparel with a QR code shown after a class ends. A Peloton Tread+ is being given away in partnership with the NYC Marathon. There is a new Chase exclusive class, this time led by Robin Arzon. Peloton was down for several hours last week due to an outage at AWS. Peloton is offering a price match to their upcoming Black Friday & Cyber Monday sales. Peloton has increased the discounts on their referral program to match the existing member discount. The cost for Bike+ rentals increased recently. Happy Birthday to Matt Wilpers & Emma Lovewell last week. Matty Maggiacomo got married last week. Becs Gentry was interviewed in Forbes. Susie Chan ran another 100k race. Peloton had several events as part of the NYC Marathon weekend. Mariana Fernandez was featured in the Spanish US Weekly. Camila Ramon presented at the iHeartRadio Fiesta Latina festival. Jess King did a DJ set before Diplo's run club in NYC. Class Picks of the Week Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-account/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-244/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Amanda Segal (#Seglo3) and Holly Kabler (#Crabbie_KakeS).

In this episode, Julian Hayes II answers a recent question posed: “How do I stay healthy and fit year-round?”. In this episode, he'll share 13 personal laws that form his health and performance operating system. No hacks. No trends. Just timeless principles built on precision, discipline, and adaptability.These 13 rules span physiology, precision, psychology, and power, ultimately helping entrepreneurs, executives, and leaders optimize their health, lead with more energy, and sustain peak performance.Whether you're refining your habits for 2026 or looking for sustainable routines that fit real life, you'll walk away with clear frameworks to design your own “health operating system.”— Episode Chapter Big Ideas (timing may not be exact) —0:00 – Julian shares the origin of his “13 Laws” and how they evolved with each year and life season03:27 – Law #1: Train Like a Superhero06:03 – Law #2: Utilize Zone 2 Training07:56 – Law #3: Walk More10:23 – Law #4: Leverage Heat and Cold13:22 – Law #5: Prioritize DHA16:04 – Law #6: Master Your Light Environment20:30 – Law #7: Grounding24:36 – Law #8: Create a Standard of Health27:32 – Law #9: Challenge Your Brain Daily31:05 – Law #10: Find Your Driver33:29 – Law #11: Allow Guilt-Free Indulgences37:09 – Law #12: Embrace Your Seasons40:31 – Law #13: Minimum Effective Well-Being Dose44:58 – Summary & Closing— Key Quotes — “Your body is your most valuable asset—unlike the market, its valuation only goes up when you invest in it.”“Optimization is rarely about adding more; it's about ensuring the essentials never fall below baseline.”“Discipline isn't perfection. It's maintaining your standard when life gets inconvenient.”— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Does everyone need to train like an athlete? (1:51) How a father's fitness habits impact their sperm. (24:32) We live in such a broken world. (26:45) A barrier to 'doom-scrolling'. (35:28) Will smoking cigarettes become cool again? (37:12) It's sweater weather with Vuori. (44:35) Neck size correlation to hidden heart risks. (47:22) Making meal prep easier with Butcher Box. (48:55) Processed foods' effect on the brain. (51:03) Stay authentic and swear. (53:46) #Quah question #1 – What are the 3 most important things you've learned about the world/or people by working in this industry? (58:50) #Quah question #2 – If you are still progressing in the program, should you still go to the next phase or stay in the same phase until you hit a plateau? (1:04:46) #Quah question #3 – What is a good workout routine for a 36-year-old female to help with osteopenia? (1:07:23) #Quah question #4 – What are the best stretches for sciatic issues? (1:08:56) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users receive their choice of a whole turkey in their first box, a ham in their first box, or ground beef in every box for the lifetime of their subscription. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store Mind Pump #2280: Why Everyone Should Train Like an Athlete Paternal exercise confers endurance capacity to offspring through sperm microRNAs This 6-pound phone case wants to cure your screen addiction — with pain The Hidden Healing Power of Nicotine - Psychology Today Breakthrough from REMspace: First Ever Communication Between People in Dreams DMT: The Spirit Molecule: A Doctor's Revolutionary Research into the Biology of Near-Death and Mystical Experiences This simple neck measurement might reveal hidden heart risks Eating ultra-processed foods may rewire the brain and drive overeating Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Why NOT to mind your language: People who swear more often are more honest than those who don't Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up Mind Pump #2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress UNLOCK Tight Hips With This Hip Flexor Stretch! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym) Instagram

Coach Cory Gilday shares his near-fatal heart attack experience in Iraq and how conditioning work saved his life. This essential conversation covers why strength coaches must prioritize cardiovascular health, proper zone 2 training protocols, and the critical importance of cool-down periods often neglected in training programs. Learn about tactical strength and conditioning career opportunities, athlete heart health screening, energy system development for team sports, and recovery strategies. Perfect for strength coaches, sports scientists, physiotherapists, and athletic trainers seeking evidence-based approaches to athlete conditioning, longevity, and performance optimization.Find Cory's book chapter here: https://link.springer.com/chapter/10.1007/978-3-031-87305-8_1$1 Trial Membership to SCN

Rich Roll Podcast: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Andy Galpin is a PhD in exercise bioenergetics, professor at Parker University, and elite performance coach to professional and Olympic athletes. This conversation explores his framework of nine fitness adaptations and why many people plateau in what could be called the "gray zone"—working hard enough to feel exhausted but not specifically enough to trigger adaptation. We discuss how movement quality often matters more than intensity, the difference between functional overreaching and overtraining, and what's actually limiting your progress. Also, Andy coaches me through rebuilding movement patterns after spinal fusion surgery. Andy translates complex exercise science into practical training wisdom. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: On: High-performance shoes & apparel crafted for comfort and style

Rich Roll Podcast Key Takeaways  Fitness is an expression of capacity, not just effort True fitness reflects your ability to perform a specific task or output, not how hard you trainConsistently + a well-designed program beats intensity and noveltyHire one good coach, adhere to the plan for at least 10 weeks, and measure progress before changing directionClarity and intent derive adaptation: Always start with a needs analysis: define your goal, then identify “defenders” – the factors currently preventing you from achieving itTraining must have a clear intent, tracked progress, and intelligent variationRandom workouts will still burn calories but help reach a specific goal Manage stress before chasing performanceAll stress (training, life, sleep, work) fills one stress bucket — overflow leads to injury or burnoutRemove performance anchors (junk miles, poor sleep, emotional stress) before adding performance acceleratorsOvertraining and recovery require patience: Most people are under-recovered, not overtrained; true overtraining causes physiological damage that can take months to a year to reverseBalance effort across zones: ~60% in work capacity, 10–20% skill/recovery, and only 5–10% in the “red zone”Recovery is the foundation of long-term adaptability: prioritize sleep, nutrition, and stress managementNutrition, metabolic flexibility, and NEAT matter more than you think Nutrition has a far greater impact on body composition than exercise; calorie expenditure from workouts is often overstatedActivity outside of exercise can make up 5–20% of total energy output; the body will upregulate or downregulate NEAT based on exercise Read the full notes @ podcastnotes.orgAndy Galpin is a PhD in exercise bioenergetics, professor at Parker University, and elite performance coach to professional and Olympic athletes. This conversation explores his framework of nine fitness adaptations and why many people plateau in what could be called the "gray zone"—working hard enough to feel exhausted but not specifically enough to trigger adaptation. We discuss how movement quality often matters more than intensity, the difference between functional overreaching and overtraining, and what's actually limiting your progress. Also, Andy coaches me through rebuilding movement patterns after spinal fusion surgery. Andy translates complex exercise science into practical training wisdom. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: On: High-performance shoes & apparel crafted for comfort and style

Stop guessing and start quantifying!Welcome back to the Imagen Golf Podcast, where guest host Daniel delivers a deep dive into the modern practice revolution. For too long, the driving range has been a place of guesswork, but with the rise of high-tech simulators, that all changes.In this in-depth episode, Daniel breaks down the three massive advantages of practicing indoors on professional-grade systems like Trackman and Foresight:The Swing Lab: Learn how precise data—including Club Path, Face Angle, and the critical Smash Factor—eliminates guesswork and gives you the exact technical recipe for improvement.Repetition with Purpose: Discover how to use a simulator for targeted, scenario-based drills and scientific club gapping that is impossible to replicate outdoors.Train Like a Pro: We share quotes from top professionals like Tiger Woods on why year-round, data-driven consistency is the secret to maintaining your edge and lowering your scores, regardless of the weather.If you're ready to move past hitting buckets aimlessly and start training smarter, this episode will convince you that the golf simulator is the most indispensable tool in your arsenal.

Andy Galpin is a PhD in exercise bioenergetics, professor at Parker University, and elite performance coach to professional and Olympic athletes. This conversation explores his framework of nine fitness adaptations and why many people plateau in what could be called the "gray zone"—working hard enough to feel exhausted but not specifically enough to trigger adaptation. We discuss how movement quality often matters more than intensity, the difference between functional overreaching and overtraining, and what's actually limiting your progress. Also, Andy coaches me through rebuilding movement patterns after spinal fusion surgery. Andy translates complex exercise science into practical training wisdom. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: On: High-performance shoes & apparel crafted for comfort and style

Football season is here in full swing and this weeks episode, hosts Brooke and Danny share why you should NOT be training like a football player and instead how to train.Tune in to hear the full show!For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-passTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/rawfitnessmacombFacebook - www.facebook.com/rawfitnessmacomb

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Graham & Angus examine research showing that couples who both have exercise regimes - together or separately- enjoy better adherence, mood, and relationship quality. They describe their own experiences and draw on scientific studies. Focusing on your partner's goals, and keeping sessions supportive can foster motivation. They debate how the motivations of men and women may differ. Overall, they conclude that shared fitness builds stronger bonds, reduces stress, and aligns lifestyles for better long-term health and happiness.

Heute habe ich eine absolute Granate zu Gast: Die ehemalige Linienpilotin Carolin Limburg! Wir sprechen über ein Thema, das jede Strategie übertrifft – wie du deinen Körper und dein Nervensystem als Antrieb für deinen Erfolg nutzt. In dieser augenöffnenden Folge erfährst du 3 Dinge, die dein Business und dein Wohlbefinden sofort verändern können: - Warum der Erfolg deines Sports direkt mit der Regulation deines Nervensystems zusammenhängt. - Wie du deine Weiblichkeit als Power-Tool einsetzt, um Blockaden zu lösen, die dich zurückhalten. - Welche Aha-Momente dir helfen, endlich die gewünschten Ergebnisse zu erzielen – in deinem Körper, deinem Geist und deinem Business. Lass dich von Carolin's einzigartiger Geschichte inspirieren und lerne, wie du dein Leben in purer Leichtigkeit steuerst. Mach dir einen Tee (oder Kaffee ;-)) und genieße diese inspirierende Folge

In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner discuss their favorite fitness equipment, training techniques, and recovery tools essential for beach volleyball players. They explore the benefits of kettlebells, the importance of wearable technology for performance monitoring, and share their favorite brands for apparel and gear. The conversation emphasizes the significance of recovery and proper hydration, along with practical tips for enhancing performance on the sand.

On this week's Espresso Martini, Chris and Matt break down Pete Hegseth's speech at Quantico, where he and President Trump summoned 800 generals and admirals for what turned out to be a culture-war lecture on grooming standards and “wokeness.” They examine what it says about civil-military relations in Trump's second term and the risks in treating the armed forces as a political prop. Then they turn to the Secret Service's discovery of a massive SIM-card farm in New York linked to swatting threats and fraud, and what it reveals about the intersection of cybercrime, sabotage, and telecom vulnerabilities. From there, they look at how the US government shutdown is playing out inside the intelligence community—why frontline missions continue while contractors and support staff face furloughs that erode resilience. Finally, they discuss MI6's launch of a new dark-web tool called Silent Courier, designed to encourage potential sources to walk in virtually, and weigh the promises and dangers of this digital era of espionage. Subscribe and share to stay ahead in the of intelligence, geopolitics, and current affairs. Train Like a Spy with SpyQ - Use this discount code for 10% off - SECRETS&SPIES10 Find out more information about SpyQ and register: https://www.spyq.co.uk/ John Le Carré: Tradecraft @ The Bodleian Library in Oxford 1st Oct  - 6th April https://visit.bodleian.ox.ac.uk/lecarre Please share this episode using these links Audio: https://pod.fo/e/336e28 YouTube: https://youtu.be/CCXcBQkPtec Articles discussed in today's episode "A Novice Defense Secretary Lectures the Brass on What It Takes to Win" by Greg Jaffe | The New York Times: https://www.nytimes.com/2025/09/30/us/politics/hegseth-military-officers.html "Trump Gave the Military's Brass a Rehashed Speech. Until Minute 44." by Shawn McCreesh | The New York Times: https://www.nytimes.com/2025/09/30/us/politics/trump-military-brass-speech.html "Secret Service traced swatting threats against officials. They found 300 servers capable of crippling New York's cell system" by John Miller & Celina Tebor | CNN: https://edition.cnn.com/2025/09/23/us/swatting-investigation-server-network-discovered "Six key questions about the dismantled network capable of crippling New York's cell system" by David J. Lopez | CNN: https://www.cnn.com/2025/09/27/us/nyc-network-secret-service-investigation "'SIM Farms' Are a Spam Plague. A Giant One in New York Threatened US Infrastructure, Feds Say" by Andy Greenberg, Lily Hay Newman & Matt Burgess | WIRED: https://www.wired.com/story/sim-farm-new-york-threatened-us-infrastructure-feds-say/ "The Shutdown and the Spies" by Jeff Stein | SpyTalk: https://www.spytalk.co/p/the-shutdown-and-the-spies "Silent Courier: UK intelligence service MI6 launches dark web portal to recruit foreign spies" by Nick Paton Walsh | CNN: https://www.cnn.com/2025/09/18/europe/mi6-silent-courier-dark-web-spies-intelligence-intl What else we're reading this week "After US strikes, Iran increases work at mysterious underground site" by Warren P. Strobel and Jarrett Ley | The Washington Post: https://www.washingtonpost.com/national-security/2025/09/26/iran-underground-nuclear-us/ "Pete Hegseth Is Living the Dream" by Eliot A. Cohen | The Atlantic: https://www.theatlantic.com/ideas/archive/2025/09/pete-hegseth-quantico/684423/ "The aide, the associate, the ‘Chinese agent' – and the collapse of a long-awaited UK spy trial" by Dan Sabbagh and Amy Hawkins | The Guardian: https://www.theguardian.com/uk-news/2025/sep/20/collapse-uk-spy-trial-china-christopher-cash-christopher-berry "Rash of Russian breaches of NATO airspace brings calls for shootdown response" by John Vandiver | Stars and Stripes: https://www.stripes.com/theaters/europe/2025-09-22/nato-russia-airspace-violations-19180208.html "Skunk Works Unveils Vectis Air Combat Drone That Puts A Premium On Stealth" by Joseph Trevithick | The War Zone: https://www.twz.com/air/skunk-works-unveils-vectis-air-combat-drone-that-puts-a-premium-on-stealth "Russia is helping prepare China to attack Taiwan, documents suggest" by Catherine Belton and Christian Shepherd | The Washington Post: https://www.washingtonpost.com/world/2025/09/26/russia-china-weapons-sales-air-assault/ Support Secrets and Spies Become a “Friend of the Podcast” on Patreon for £3/$4: https://www.patreon.com/SecretsAndSpies Buy merchandise from our Redbubble shop: https://www.redbubble.com/shop/ap/60934996 Subscribe to our YouTube page: https://www.youtube.com/channel/UCDVB23lrHr3KFeXq4VU36dg For more information about the podcast, check out our website: https://secretsandspiespodcast.com Connect with us on social media Bluesky: https://bsky.app/profile/secretsandspies.bsky.social Instagram: https://instagram.com/secretsandspies Facebook: https://facebook.com/secretsandspies Spoutible: https://spoutible.com/SecretsAndSpies Follow Chris and Matt on Bluesky: https://bsky.app/profile/chriscarrfilm.bsky.social https://bsky.app/profile/mattfulton.net Secrets and Spies is produced by F & P LTD. Music by Andrew R. Bird Photos by Doug Mills/NYT Secrets and Spies sits at the intersection of intelligence, covert action, real-world espionage, and broader geopolitics in a way that is digestible but serious. Hosted by filmmaker Chris Carr and writer Matt Fulton, each episode examines the very topics that real intelligence officers and analysts consider on a daily basis through the lens of global events and geopolitics, featuring expert insights from former spies, authors, and journalists.

Today, we're pulling back the curtain on the world of professional cycling. Anthony is joined by Jonas Abrahamsen of Uno-X, a rider who's not only racing at the very top level, but completely redefining how pros prepare for the biggest races on the planet.In this episode, Jonas reveals exactly how WorldTour riders structure their winter training — and why most amateurs are doing it wrong, the surprising reason he trains with heat protocols all year round. And maybe the wildest story of all… how and why he gained 18 kilos to transform himself into a rider capable of winning a Tour de France stage.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comSHOPIFY Turn your big business idea into reality with Shopify on your side. Sign up for your one-dollar-per-month trial and start selling today at www.shopify.co.ukLlyods By partnering with British Cycling, Lloyds is helping more people experience the joyof riding and showing how those small personal pedal strokes can move us all forward.So if you haven't already, maybe now is the time to get on a bike yourself. Lloyds, thereat every stage.EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you're in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.

On todays special podcast, Chris is joined by Gavin Stone and James Foster to discuss “Spy-Q,” a tradecraft-for-civilians training event that turns elicitation, deception detection, influence, behavioural profiling, resilience, and memory techniques into practical tools you can actually use.  Find out more information about SpyQ and register: https://www.spyq.co.uk/ Use this discount code for 10% off - SECRETS&SPIES10 Support Secrets and Spies Become a “Friend of the Podcast” on Patreon for £3/$4: https://www.patreon.com/SecretsAndSpies Buy merchandise from our Redbubble shop: https://www.redbubble.com/shop/ap/60934996 Subscribe to our YouTube page: https://www.youtube.com/channel/UCDVB23lrHr3KFeXq4VU36dg For more information about the podcast, check out our website: https://secretsandspiespodcast.com Connect with us on social media Bluesky: https://bsky.app/profile/secretsandspies.bsky.social Instagram: https://instagram.com/secretsandspies Facebook: https://facebook.com/secretsandspies Spoutible: https://spoutible.com/SecretsAndSpies Follow Chris and Matt on Bluesky: https://bsky.app/profile/chriscarrfilm.bsky.social https://bsky.app/profile/mattfulton.net Secrets and Spies is produced by F & P LTD. Music by Andrew R. Bird Secrets and Spies sits at the intersection of intelligence, covert action, real-world espionage, and broader geopolitics in a way that is digestible but serious. Hosted by filmmaker Chris Carr and writer Matt Fulton, each episode examines the very topics that real intelligence officers and analysts consider on a daily basis through the lens of global events and geopolitics, featuring expert insights from former spies, authors, and journalists.

A rant about the common delusion that pole dancers aren't athletes and don't need to train like one. Injured? Schedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram

What does Olympic-level athleticism have to do with how we age? A lot more than you might think. In this episode, Dr. Jeff Armstrong and Corbin Bruton explore the insights of legendary exercise physiologist Per-Olof Åstrand—especially his famous line: “Choose your parents wisely.” While Åstrand emphasized the genetic foundations of athletic potential, he also pointed to something far more encouraging: the powerful role of training, commitment, environment, and mindset. Together, Jeff and Corbin unpack how these principles apply far beyond the Olympic track and into our everyday lives—where the goal isn't gold, but a longer, stronger, more purposeful life. Whether or not you chose your parents wisely, this conversation will leave you equipped to train smarter, adapt well, and age intentionally.Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Rebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | https://rebalancehealth.com/AgingWellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

Are you struggling to balance your day job with your Muay Thai dreams? You're not alone. Many fighters believe their career is killing their progress, but the truth is, you can learn to manage both effectively.In this video, we'll show you how to stop letting your day job wreck your Muay Thai progress. We dive deep into the real challenges, from different types of work to the often-overlooked impact of mental fatigue.You'll get a clear, actionable guide on how to adjust your training, manage your recovery, and build the work capacity needed to succeed both in the gym and at your job.In this video, you'll discover:

Intervals for Masters cyclists don't have to be complicated but they do have to be different.

In this episode, I break down why rugby players shouldn't train like bodybuilders if they want to perform at their best on the pitch. I share the key differences between bodybuilding and rugby training, why strength and conditioning matter more than just looking big, and how to actually train like an athlete.00:00 Intro01:27 More Than Just Muscle Growth02:40 Conditioning is Key03:53 Functional Muscle Performance06:25 Managing Fatigue and Training Load08:13 The Fun and Reward of Training Like an Athlete10:03 Embrace the Rugby Athlete MindsetJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

What does it really mean to be a strong woman?

This week Bianca Baumann joins co-host Naomi Titleman to share marketing strategies to help you thrive in your career.Don't forget …To sign up for our weekly newsletter foHRsight at http://www.futurefohrward.com/subscribe.Follow us on LinkedIn:Mark - www.linkedin.com/in/markedgarhr/Naomi - www.linkedin.com/in/naomititlemancolla/future foHRward - www.linkedin.com/company/future-fohrward/ And on Instagram - www.instagram.com/futurefohrward/Support the showSupport the show

Men, the battle is here. In this episode, I sit down with Dr. Jared Staudt from Exodus 90 to issue a bold call: prepare for spiritual war through St. Michael's Lent, starting August 15th.Your marching orders have arrived. We dive deep into the origins and spiritual power of St. Michael's Lent, a 40-day Catholic challenge inspired by the great St. Francis of Assisi and rooted in ancient tradition. Learn why this penitential season is critical for men today, how the Exodus 90 team has structured it for modern warriors, and why discipline, order, and sacrifice are the weapons we need now more than ever.You'll learn the why behind each discipline and how each is crafted to bring order to your soul, sharpen your spiritual edge, and strengthen your mission as a man of God.We discuss:The spiritual and psychological warfare men face todayThe demonic hatred of order and how discipline drives demons outThe role of St. Michael the Archangel in exorcisms and daily spiritual combatWhy rest, leisure, and celebrating the Lord's Day are battle strategies, not indulgencesHow true fraternity unlocks spiritual breakthroughs men cannot achieve aloneChallenge Issued in this Episode: Step into the breach. Find a fraternity. Get the app. Sign up for St. Michael's Lent. Offer your disciplines for your family. Wake up at 2 a.m. and pray like the Desert Fathers. Let your body rest and your soul fight. The Church needs men who are ready. Are you one of them?Key Takeaway:Order is a weapon. Demons hate structure. Your disciplines form a spiritual perimeter. Build it. Guard it. Live it.Three Powerful Quotes from the Episode:“When you wake up in the night and everyone else is asleep, you're not breaking off from work or putting your phone down — you're just entering right into prayer.”“We're not called to suffer pointlessly. Every act of self-denial must have a purpose — for God, for your wife, for your children, for your brothers.”“Saint Michael didn't negotiate with evil. He cast it out. Men today need that same fire in their hearts.”Featured Resources & Products:Exodus 90 App – https://exodus90.com --> SIGN UP TODAY!St. Michael's Lent  – Begins August 15thBeer of Norcia – Brewed by Benedictine monks (mentioned by Dr. Staudt)Books by Dr. Jared Staudt:How the Eucharist Can Save CivilizationThe Primacy of GodWords Made FleshFollow Exodus 90 on all social media platforms hereSend us a text Support the showPlease prayerfully consider supporting the podcast on our Buy Me A Coffee page. to help grow the show to reach as many men as possible! Thank you for your prayers and support. Be sure to follow us on X for more great content. As always, please pray for us! We are men who strive daily to be holy, to become saints and we cannot do that without the help of the Holy Ghost! Subscribe to our YouTube page to see our manly and holy faces Check out our website Contact us at themanlycatholic@gmail.com

In this After Dark episode of the Iron Sights Podcast, I sit down with Jimmy Prendergast from Modern Athlete Strength. I've been following these guys for a while now, and if you're into the training side of what we talk about here—especially in the tactical space—you're gonna want to hear this.Jimmy and his team come from a deep background in D1 sports, the NFL, and tactical strength and conditioning. We get into all of it—his career path, how he approaches programming for athletes in complex environments, and what it actually means to train like an athlete when you're balancing strength, speed, power, and capacity.We dig into the gray areas of what works, what doesn't, and how to avoid common traps when programming for concurrent training. This was a fun one for me—Jimmy's sharp, knows his stuff, and breaks things down in a way that's accessible for coaches and athletes alike.If you're a first responder, military, or just someone who wants to train hard and smart—this conversation is packed with takeaways. Make sure to follow Jimmy and his crew over at @modernathletestrength and check out modernathletestrength.com for more.Timestamps:00:00 Intro06:52 Jimmy's Background in Strength & Conditioning10:30 Tactical Training: Challenges & Adaptations23:18 Programming Philosophy & Concurrent Training38:24 Tier System & Efficiency47:00 CrossFit, Hybrid & Open-Minded Training48:45 Principles of Effective Programming52:25 Individualized Coaching & Adjustments01:00:22 Foundations vs. Advanced Training01:02:36 Online Coaching & Communication01:16:20 Science vs. Practical Application01:23:46 Networking & Lifelong Learning01:26:41 Final Thoughts & CollaborationRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Whether you're a gym rat, parent, or a professional athlete, we can all find ways to maximize our performance and use our bodies more efficiently. On today's show, you're going to gain insights into the world of sports training and performance and how it can improve your strength, overall function, and longevity.    Today's guest is sports performance coach Cory Shlesinger. Cory has worked at the highest level of collegiate athletics and today he's a top expert in the NBA, working with the Detroit Pistons. He's joining this episode of The Model Health Show to share invaluable insights on optimizing sports performance, how to microdose exercise, and the top exercises everyone can do for better health and longevity.  You're going to learn about the best way to stress the body, how to optimize performance no matter what your goal is, and how to build a well-rounded training routine. Cory Shlesinger is a true expert in this field, and I hope you find this conversation valuable and entertaining. Enjoy!    In this episode you'll discover:  The biggest training mistake most athletes make. (4:10)   What it means to microdose exercise. (6:26)  How to train around practice for athletes. (9:00)  When to use machines for training. (14:38)  What it means to regress exercises. (16:30)  The purpose of plyometrics exercises. (19:53)   How to manipulate speed and load to improve performance. (31:40)  What isometrics are and how to use them. (33:13)  The difference between long duration and short duration isometrics. (35:02)  What the #1 exercise all athletes should do is. (38:58)  How to use deceleration techniques. (42:09)  What a kettlebell drop lunge is and how to do it. (52:43)  Why the best athletes are multisport athletes. (58:17)  The importance of warmups. (1:02:22)  An interesting relationship between fatigue and efficiency. (1:05:34)  The top exercises every human should be doing. (1:09:54)  How to microdose exercise into your daily routine. (1:12:58)  Items mentioned in this episode include:  Paleovalley.com/model - Use code MODEL for 15% off!   DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!  Just Fly Performance Podcast with Joel Smith - Learn more about athletic performance training!   Connect with Cory Schlesinger Website / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Paleovalley and LMNT.   Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.    Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

Why do you want to Train Like A Racehorse? Racehorses can't think for themselves. Therefore, they don't overthink. 

In this episode of The Slay Podcast, Olympian and fitness expert Louise Hazel challenges traditional views on women's fitness by advocating for a shift from weight loss to strength training. She discusses how focusing on what the body can do—rather than how it looks—empowers women, improves confidence, and fosters a healthier relationship with food and exercise. Louise addresses societal pressures, the pitfalls of weight-loss medications, and offers practical advice for embracing strength-based training. Do you want to celebrate your achievements in the gym and make REAL progress toward your goals? Then don't miss this episode!

Train Like a Trooper podcast hosts Sarah Stewart and LT Mark Southall #81 discuss firearms with Trooper Mark Walters #714 and LT Steven Cornell #120, two of OHP's resident experts on the topic. The group discusses the history of the Oklahoma Highway Patrol's firearms training program to include how it was developed and evolved to what it is today. Also discussed is the loadout troopers carry while patrolling Oklahoma's roadways.

What if we told you that your menstrual cycle isn't a weakness to overcome—but a superpower to embrace? In this bold and empowering episode of The Hormone Genius Podcast, Jamie and Teresa are joined by Jillian Bosak, women's health and performance coach, founder of Jillian B. Well, and a passionate advocate for redefining what it means to be a thriving, high-performing woman—in sync with your cycle. Jillian brings to light the often-overlooked truth: most women are being trained, coached, and supported as if they were men. With only 6% of sports science research conducted exclusively on women, the female experience in fitness, performance, and health is being sidelined. But not anymore. Together, we dive into: Why birth control being labeled as “women's healthcare” is a disservice—and what women actually need How tracking your cycle gives you clarity, power, and performance insights What athletes (from everyday movers to pros) should look for when syncing training with their cycle How your hormones are not the problem—they're your secret weapon Why the female body is not fragile, and how to stop suppressing what makes it uniquely strong Jillian's message is clear: You are not broken. You are brilliantly designed. And when you understand your hormones, you unlock a level of strength and confidence that can radically shift your life and training—for good. This episode is for women, coaches, athletes, and anyone who wants to stop fighting their body and start working with it. Whether you're an everyday athlete or pushing elite-level performance, your hormones matter. And it's time the world recognized that.

Remember 'performance support'? Amid all the talk of AI, adaptive learning, and skills, it's kind of been forgotten. But not by us! Or by respondents to Don Taylor's Global Sentiment Survey, who ranked it 11th hottest trend this year (up two from last year). In the first of a two-part series of crossover episodes with our partner Assemble You, Ross G and Paul are joined by Adam Lacey to discuss: What makes great performance support? What conditions make performance support effective? What role does AI play in all this? To find out more about the performance support available for leaders and managers, from Mindtools, visit mindtools.com. And, good news! You can now add Microsoft Shorts from Assemble You to your subscription.During this episode, Ross G discussed extended cognition and the productivity paradox. Paul discussed Gloria Gery's definition of performance support. Ross also discussed the book Think Like a Marketer, Train Like an L&D Pro, and our 2016 report 'The Secret Learning Lives of Managers' (which I was able to find and put on Dropbox). We also discussed the World Economic Forum's 'Future of Jobs 2025' report. And in 'What I Learned This Week', Paul recommended the book Kill the Unicorn, and Adam recommended The Anxious Generation. Connect with our speakers If you'd like to share your thoughts on this episode, connect with us on LinkedIn: Ross Garner Paul Buller Adam Lacey

Doug and the team break down the real work it takes to become a top-tier rodeo athlete.You'll hear:✅ How elite athletes train during the summer run✅ The truth about recovery, mindset, and mobility✅ What it's like training with NFR-level athletes ✅ How Red Bull is shaking up the rodeo game ✅ The biomechanics of bull riding — and how to use them to WINIt's real, unfiltered, and field-tested insight from inside the Bull Riding- Optimal Performance Academy (OPA) — plus life lessons every champion needs.

To elevate your training, it's time to take a page from the marketing playbook. In this episode, we're joined by Bianca Baumann and Mike Taylor—co-authors of Think Like a Marketer, Train Like an L&D Pro: Strategies to Ignite Learning—to explore how applying marketing strategies within learning programs can supercharge engagement, drive measurable impact, and secure stakeholder buy-in.  Bianca, VP of Learning Solutions & Innovation at Ardent Learning, and Mike, a learning consultant at Nationwide, share actionable insights on:  Building a program content strategy that captures learner attention  Leveling up with technology and measurement tools Tapping into the emotional drivers that make learning stick  Marketing strategies go beyond boosting program visibility. Learn to create learning experiences that resonate and reframe your L&D mindset through a marketer's lens. Resources: Book: https://www.td.org/product/book--think-like-a-marketer-train-like-an-ld-pro/112507 Website: Bianca: https://www.biancabaumann.com/  Mike: https://mike-taylor.org/ LinkedIn:   Bianca: https://www.linkedin.com/in/biancabaumann/  Mike: https://www.linkedin.com/in/miketaylor/      

Effective marketers have an uncanny way of knowing what we want and convincing us to click ‘Like', add to Checkout and in under 20 seconds, buy their thing. Clever. Meanwhile, over in L&D, we find it more difficult to motivate someone to take action or change their behaviour. So, what does marketing do that we don't?    In this week's episode of The Mindtools L&D Podcast, Ross G is joined by Bianca Baumann and Mike Taylor, authors of Think Like a Marketer, Train Like an L&D Pro: Strategies to Ignite Learning. They discuss:  The intersection of marketing and learning principles  The techniques marketing professionals use to grab attention and nudge action  How L&D can bring these strategies into their work    You can find out more about Bianca and Mike on their website: trainlikeamarketer.com/    For more from us, visit mindtools.com. There, you'll also find details of our award-winning performance support toolkit, our off-the-shelf e-learning, and our custom work.      Connect with our speakers     If you'd like to share your thoughts on this episode, connect with us on LinkedIn:  Ross Garner  Bianca Baumann  Mike Taylor 

Happy Micro-Dose Monday—Today we tackle 4 juicy topics in one episode instead of dedicating the full hour to just one. Fast-paced, research-backed, and designed to hit you with the good stuff right away.Here's what we cover:

He created YouTube's first-ever fitness channel and spent decades training pro athletes, now Jeff Cavaliere reveals the truth about creatine, fat loss, and real muscle growth. Jeff Cavaliere is a renowned physical therapist, strength coach, and founder of ATHLEAN-X, one of the world's most trusted fitness brands blending science-based training with real-world results. He is also the author of books such as, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body'. He discusses: The science behind creatine and how it really supports muscle growth and recovery. Why you're struggling to lose belly fat, and the simple fixes that actually work. The most harmful fitness myths that keep people weak, tired, and injured. Small but powerful changes that help burn fat and preserve lean muscle mass. Why grip strength predicts overall health and how to train it effectively. How “nerd neck” and poor posture can destroy your gains, and how to fix it fast. 00:00 Intro 02:16 Jeff's Mission 05:43 Training the World's Best Athletes 06:30 Motivation vs. Discipline 07:57 Advice for People Struggling to Get Started 10:27 What Motivates Jeff's Audience? 14:29 The Impact of Doing Hard Things 17:23 Are There Exercises Jeff Avoids? 18:11 Deepest Motivators for Fitness 21:43 Surface-Level Motivators for Fitness 23:20 How to Look Good Physically 25:07 How to Lose Body Fat and Get Leaner 25:57 Less Obvious Nutrition Offenders 27:40 What to Look for on Food Labels 29:06 What Jeff Eats in a Day 33:50 Getting Rid of Stubborn Belly Fat 38:43 Misconceptions About Abs 40:47 Long-Term Consequences of Steroid and Growth Hormone Use 44:38 Training for Longevity 50:17 Top 3 Overlooked Elements of Training 52:16 Improving Flexibility and Mobility 54:07 Workout Demo: 5 Key Exercises for Longevity 59:24 Ads 01:00:24 Why These 5 Exercises Matter for Longevity 01:03:11 Most Important Functional Movement: Thoracic Spine Rotation 01:11:21 Exercises to Prevent Hunching with Age 01:14:36 Train Longer or Harder? 01:16:32 Importance of Proper Form 01:19:35 What Is Nerd Neck? 01:21:20 Common and Avoidable Gym Injuries 01:24:15 How to Do Less and Achieve More 01:26:54 7-Day Comprehensive Workout Plan 01:30:48 Sets and Reps for These Workouts 01:32:07 Growing Biceps 01:33:57 Grip Strength and Its Link to Longevity 01:39:26 Women's Average Grip Strength 01:41:58 Can Grip Strength Be Trained Individually? 01:42:30 How to Avoid or Improve Back Pain 01:47:58 Jeff's Opinion on Standing Desks 01:52:20 Jeff's Advice on Supplements 01:53:49 Creatine Benefits and Misconceptions 02:01:20 Are Some Protein Powders Better Than Others? 02:02:51 Foods Jeff Would Never Eat 02:03:33 Jeff's View on Melatonin 02:04:29 Is There an Optimal Way to Sleep? You can follow Jeff, here: YouTube - https://bit.ly/4mfLt1B  Instagram - https://bit.ly/3YKF58s  Athlean-X - https://bit.ly/4dnOU2k  You can purchase Jeff's book, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body', here: https://amzn.to/4j6g6Up  100 CEOs: Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: ⁠https://bit.ly/100-ceos-megaphone⁠ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  Get email updates: https://bit.ly/diary-of-a-ceo-yt  Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Research document: https://stevenbartlett.com/wp-content/uploads/2025/05/DOAC-Jeff-Cavaliere-Independent-Research-further-reading.pdf Sponsors: Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% offShopify - https://shopify.com/bartlett Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Brian Washburn chats with learning consultant and author Mike Taylor about his new book, Think Like a Marketer, Train Like an L&D Pro, which he co-authored with Bianca Baumann. Taylor dives into the overlap between marketing and learning & development (L&D), arguing that marketers are far better at capturing attention and sparking behavior change, two areas where L&D often falls short. He shares ways that, with just a shift in mindset, applying marketing principles to training design can create a strikingly more engaging and effective learning experience.

What makes a high school baseball program truly elite? In this episode of Most Valuable Agent, we sit down with Brandon Oliver—former Yankees coach and co-founder of FUTURES—to unpack what separates good from great in today's ultra-competitive baseball world. From his experience at Corona High School to building FUTURES into a national model, Brandon reveals how data, mindset, physicality, and aligned coaching shape the modern elite player.

In this episode I am joined by injury prevention specialist & run coach Kim Nedeau, CES, who is also my running and strength coach! Kim⁠ is a lifelong runner who grew up running in childhood, in high school, and at Brown University. She also ran after college for the Boston Athletic Association and was a member of the US Women's Mountain Running team, where she came in 9th overall, first American, and helped the team win bronze in the World Mountain Running Championships in Bulgaria in 2016. 1:1 nutrition coaching: https://holleyfuelednutrition.com/nutrition-coachingThank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠https://www.betterhelp.com/holleyfueled⁠

About 1/4 way into the Major League Baseball season, and you may not be a pro, but experts say you can train like one! We talk on this shorter episode about strengthening your core, flexibility, and faith when times get tough - when you're up to bat in life. Baseball movies teach us lessons. So does discipline when it comes to the principles of fitness and faith. One specific workout called the "hurling exercise" can help with the core aka foundation of your muscles. How about yoga? And the benefits of eating healthier? The sport is sometimes compared to a religion. Baseball's lessons include the power of teamwork and getting grace from God when we're facing those curveball, fastballs in critical moments of our lives. He can work miracles, coming up to bat for us. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

Fergus Crawley is a Hybrid Athlete known for his impressive variety of athletic achievements.He has completed a 1200 lbs powerlifting total + Iron Man triathlon on same day, a 500 lbs deadlift + 5km run in under 20 minutes, the double 4x4x48 (4 miles every 4 hours for 96 hours), ran 250km in 50 hours (non-stop), and completed a 600kg powerlifting total + 60km ultra run on same day. He is currently training to run a sub-3 hour marathon and bench press 315 lbs on the same day. In this episode, we get an inside look at Fergus' journey into hybrid training, his nutrition, his training routine, recovery tips, his thoughts on the current Hybrid movement, and so much more. FOLLOW THE PODCAST:https://podcasters.spotify.com/pod/show/jeremy-miller80SPONSORS:- Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLERFOLLOW FERGUS:- Instagram: https://www.instagram.com/ferguscrawley/- Coaching: https://www.omnia-performance.com/FOLLOW JEREMY:- Instagram: https://www.instagram.com/jeremymille.r/- YouTube: https://www.youtube.com/@jeremy.miller- Website: https://www.jeremymiller.io/TIMESTAMPS:00:00:00 Intro00:02:10 Switchback Electrolytes [AD]00:04:00 2Before Performance [AD]00:05:00 Thoughts on the Hybrid Athlete Movement00:12:50 What Drives Fergus?00:15:00 Jack of All Trades, Master of None00:31:00 How to Find Purpose in Training00:36:00 Typical Week of Training00:46:00 Training and Affects on Hormones00:53:00 Recovery Tips & Routine01:05:00 Beans and Blood Pudding01:09:00 Nutrition & Diet Routine01:22:00 The Double David Goggins' 4x4x4801:25:00 How to Stay Interested and Motivated01:35:00 Do Things Because YOU Enjoy It01:40:00 Work and Train with Fergus

In this episode of The Absolute Strength Podcast, Derek and I discuss exactly how to set up a bodybuilding training program to maximize muscle growth and physique development. We break down the fundamental principles of effective programming, including how to select the best exercises, optimal training splits, how much volume you actually need, and the right way to progress over time. Sit back, relax, and enjoy!   Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/   Connect with Derek: @DerekCharlebois https://www.prbreaker.com/   Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle   Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

In this episode, the RMR squad — Rich Ryan, Ryan Kent, and Meg Jacoby — dive into a mix of training tips, their experiences at the ESN Games, and insights into building strength and endurance. From discussing the benefits of zone two training on machines to Meg's victorious performance at the ESN Games, this episode is packed with practical advice for hybrid athletes. Plus, stay tuned as they share upcoming race plans and more!Chapters:Introduction & Upcoming Miami Reunion (0:00) The crew catches up and talks about their plans for the upcoming reunion in Miami, reminiscing about their last meet-up.Zone Two Training on Machines (2:00) Meg and Rich share their thoughts on using the ski and row for zone two work and how it benefits their endurance and performance.Aerobic Conditioning: Low-Impact Strategies (4:00) Ryan Kent talks about his aerobic conditioning on the assault bike, ski, and row, especially after a long trail run, and how it aids recovery.Training for Technique: Rowing with Perfect Form (6:00) Rich discusses his new approach to rowing 2k daily with perfect form, focusing on maintaining good mechanics even under fatigue.ESN Games Recap: Meg's Experience (8:00) Meg Jacoby breaks down her performance at the ESN Games, highlighting the challenges of heavy farmers carries, sandbag lunges, and mental toughness throughout the race.Heart Rate Data and Race Intensity (16:30) Meg shares her heart rate data from the ESN Games, explaining how she stayed in zone 5 for most of the race despite the heavy lifts and short sprints.Post-Race Reflections and Mental Recovery (18:30) The squad discusses their experiences with recovery, both physical and mental, and how it feels to get back into competition after injuries.Preparation and Strategies for Upcoming Races (23:00) Rich talks about his upcoming mixed doubles race in Miami, with a focus on the athletes he'll face and the strategies he'll use to prepare.The Hybrid Athlete Mindset: Balancing Strength & Endurance (28:00) The group discusses the hybrid athlete approach, how it combines strength and endurance, and why the training process is just as rewarding as the race itself.The Value of Mental Toughness and Training for Discomfort (37:00) The crew explores the importance of mental toughness, pushing boundaries, and testing your limits — all while preparing for different types of athletic challenges.Closing Thoughts & Wrap-Up (56:00) The squad reflects on the importance of preparation and training, wrapping up the episode with a lighthearted goodbye and a reminder to stretch!

In this episode of the Champion Living Podcast, hosts delve into the incredible lessons learned from shooting bows to riding bucking horses. Discover how discipline, controlled reps, and mental resilience play vital roles in achieving peak performance both in and out of the arena. Whether you're an aspiring rodeo athlete or a fitness enthusiast, these insights are sure to elevate your game. 

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew In this episode of Dave Tate's Table Talk podcast, Jordan Betz joins us.   Jordan Betz is a leading strength and conditioning coach in the tactical and Special Operations communities, known for developing the world's strongest operators while achieving record-low injury rates. With over a decade of experience in Division I athletics and Spec Ops, he has trained everyone from Air Force Cross recipients to NFL first-round draft picks. A former Texas A&M University-Commerce football player, Jordan shifted to coaching after multiple knee surgeries, working at Rice University and the University of Wyoming before moving into Spec Ops.    He and his wife, Riley, founded Down Range Strength, specializing in assessment and selection train-ups, powerlifting and strongman prep around deployments, and injury prevention for elite military units. They also run World's Strongest Operator, an invite-only strongman event honoring fallen operators.   Jordan holds a Master's in Kinesiology and certifications from the CSCCa and NSCA. His journey began in a powerlifting gym, where a veteran conjugate crew set him on the path to training warriors.   Jordan's IG: https://www.instagram.com/downrangestrength/ THANK YOU TO OUR SPONSORS  AG1: https://drinkag1.com/DAVETATE Marek Health: https://marekhealth.com/tabletalk (CODE: TABLETALK) LMNT: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…  RP Hypertrophy App:https://go.rpstrength.com/hypertrophy-app/ (CODE: TABLE TALK)  elitefts: https://www.elitefts.com/ (CODE: TABLE TALK)     SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/  elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/ elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html