Podcasts about train like

On this episode of the Train Like a Trooper Podcast, hosts Sarah Stewart and LT Mark Southall continue the legacy series and sit down with Captains Ronnie Hampton and Scott Hampton, brothers who serve side by side with the Oklahoma Highway Patrol. Together, they share what inspired their commitment to a legacy of service, the values that guide their careers, and the unique experience of serving alongside family. Don't miss this engaging conversation about dedication, leadership, and what it truly means to be in it together.

Today, Steve speaks with Dustin Dobbyn, an internationally recognized security expert, Marine Corps veteran, former SWAT operator, and the CEO of a fast-growing private security and executive protection firm. The two discuss management under pressure, the value of training and preparation, and awareness of supply chain risk. Dustin also makes the case for agility and flexibility in the workplace.  Key Takeaways: Physical security and cybersecurity are no longer separate arenas and organizations must realize all forms of security impact one another.  Intelligence is your greatest friend when building organizational resilience.  Work schedule flexibility can significantly improve productivity.  Tune in to hear more about: Securing all levels of your supply chain (8:15) A skill that veterans can bring to the cybersecurity industry (14:05) Dustin's resilience roadmap for the next five years (18:02) Standout Quotes: “If you think you know it all, it's time to get out of the business.” - Dustin Dobbyn “So we're seeing, especially in the corporate world for corporate security, a lot of people working remote on a flex schedule, and we're seeing a lot more productivity because of it. For leadership out there who's listening, absolutely just take that into consideration, as sometimes people work better at certain times of the day based on their schedule. And if you can get them in an environment where they're less stressed, you're going to get better work output out of them.” - Dustin Dobbyn “Knowledge is power. Intelligence is what's going to keep you safe because if you have the intelligence, you're aware of what's going on, and you can prepare for worst-case scenarios.” - Dustin Dobbyn Read the transcript of this episodeSubscribe to the ISF Podcast wherever you listen to podcastsConnect with us on LinkedIn and TwitterFrom the Information Security Forum, the leading authority on cyber, information security, and risk management.

Today, Steve speaks with Dustin Dobbyn, an internationally recognized security expert, Marine Corps veteran, former SWAT operator, and the CEO of a fast-growing private security and executive protection firm. The two discuss management under pressure, the value of training and preparation, and awareness of supply chain risk. Dustin also makes the case for agility and flexibility in the workplace.  Key Takeaways: Physical security and cybersecurity are no longer separate arenas and organizations must realize all forms of security impact one another.  Intelligence is your greatest friend when building organizational resilience.  Work schedule flexibility can significantly improve productivity.  Tune in to hear more about: Securing all levels of your supply chain (8:15) A skill that veterans can bring to the cybersecurity industry (14:05) Dustin's resilience roadmap for the next five years (18:02) Standout Quotes: “If you think you know it all, it's time to get out of the business.” - Dustin Dobbyn “So we're seeing, especially in the corporate world for corporate security, a lot of people working remote on a flex schedule, and we're seeing a lot more productivity because of it. For leadership out there who's listening, absolutely just take that into consideration, as sometimes people work better at certain times of the day based on their schedule. And if you can get them in an environment where they're less stressed, you're going to get better work output out of them.” - Dustin Dobbyn “Knowledge is power. Intelligence is what's going to keep you safe because if you have the intelligence, you're aware of what's going on, and you can prepare for worst-case scenarios.” - Dustin Dobbyn Read the transcript of this episodeSubscribe to the ISF Podcast wherever you listen to podcastsConnect with us on LinkedIn and TwitterFrom the Information Security Forum, the leading authority on cyber, information security, and risk management.

In this conversation, Jay sits down with Olympic medalist and world champion fencer Miles Chamley-Watson to explore the mindset behind true resilience. Miles opens up about how fencing became his anchor through a difficult childhood, and the lessons shaped by failure, racism, family trauma, and the pressure of competing on the world’s biggest stages. Together, they unpack how confidence is earned through competence, how adversity can be turned into fuel, and why real success is staying rooted in who you are while creating opportunities for others. Throughout the episode, Miles shares the principles that helped him turn setbacks into purpose and use his platform to inspire the next generation. In this episode you'll learn: How to Turn Setbacks Into Fuel for Success How to Perform Under Extreme Pressure How to Build Resilience Through Adversity How to Stop Letting Fear Control Your Decisions How to Create a Life Bigger Than Your Achievements How to Be the Person Others Can Look Up To No matter where you are in your journey, remember that you don’t have to be perfect to move forward. Keep learning, stay true to who you are, and trust that growth often happens in the moments that test you the most. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:39 Why Is It So Hard to Fit In? 03:28 How Fencing Changed My Life 04:47 The Power of the Right Guidance 06:59 Why Every Great Athlete Needs a Mentor 09:09 Learn to Lose Before You Learn to Win 10:28 Bouncing Back From Your Biggest Defeat 13:58 Breaking Barriers in a Traditionally White Sport 16:19 Turning Anger Into a Competitive Advantage 18:22 What It Takes to Train Like a World-Class Fencer 20:47 Preparing for Competition Day 21:57 Reading and Anticipating Your Opponent 23:06 The Tragic Incident That Changed Fencing Forever 27:50 The Road to Olympic Success 33:00 Reconnecting With an Estranged Parent 39:15 When Life Leaves You Feeling Helpless 44:50 Staying True to Yourself Through Success 46:38 The Role Models Who Shaped My Life 51:01 The Importance of Strong Male Friendships 53:20 What is Inside a Professional Fencer’s Gear Bag? 57:17 Miles on Final Five Episode Resources: Instagram | https://www.instagram.com/fencerSee omnystudio.com/listener for privacy information.

Most athletes train hard. Few train smart enough to actually get faster, more powerful, and more explosive. In this episode, John Allan, DPT is joined by Dr. Josh Sproul to break down the science behind building real athleticism, from the stretch shortening cycle to French Contrast Training and accentuated eccentric loading. If you've been prioritizing concentric work and wondering why your vertical isn't moving, this episode is the answer. What we cover:Why movement competency has to come before power developmentHow to prime the nervous system for explosive outputWhy the eccentric phase is the most undertrained part of athleticismWhat it actually means to be comfortable being uncomfortable as an athleteCan you overtrain plyometrics, and what does the research say about the sweet spotWhether you're a clinician programming return-to-sport protocols, a coach building athletic development blocks, or an athlete trying to unlock a new ceiling, this episode gives you the framework and the science to do it right.Social Media:Rehab2PerformR2P AcademyEZVERT

What if becoming a better martial artist had less to do with collecting techniques and more to do with learning how to truly move?In this episode, I sit down with Cameron Shayne to explore a radically different approach to movement, martial arts, strength, and self-expression. Cameron shares how his background in martial arts, yoga, and movement training led him to create Budokon, a system designed to develop complete athletes and more conscious human beings.We dive into why so many athletes become disconnected from their bodies, how traditional martial arts systems can sometimes limit creativity, and why movement quality may matter more than brute strength. Cameron explains the importance of acceleration, deceleration, rebounding, adaptability, and movement intelligence, especially for fighters and grapplers looking to improve longevity and performance.We also discuss personality in martial arts, flow states, coaching philosophy, and why every practitioner should think beyond rigid systems and fixed identities.Whether you're into jiu jitsu, MMA, yoga, movement culture, or simply trying to move better and stay healthy for the long haul, this conversation will challenge how you think about training.Topics include:• The philosophy behind Budokon• Why self-expression matters in martial arts• Redefining strength and athleticism• Movement intelligence and longevity• Animal locomotion and dynamic training• How creativity impacts fighting style• Building capacity for lifelong movementFollow Cameron and learn more about Budokon:• Cameron Shayne on Instagram• Budokon Official WebsiteIf you enjoyed this episode, please leave a 5-star review on Apple Podcasts and Spotify. It really helps the show grow and reach more people in the jiu jitsu community.Sponsors and Links:• Salt ElectrolytesUse code FWB for 15% off• Follow the show on Instagram:@foreverwhitebeltshow• Forever White Belt rash guards and merch:FWB Store• All podcast and social links:Forever White Belt Linktree• Support the show:Buy Me a Coffee• Train with us at North Bay Jiu JitsuNorth Bay Jiu Jitsu Instagram

Register for How to Not F*ck Up Your Shoulders Pole DancingConnect with Dr. Emily:Website - i have tons of resources for you!Instagram

Dr. Stephen Seiler coined the term polarized training and systematized the 80/20 method used by Tadej Pogacar, Kristian Blummenfelt, and the world's top endurance athletes.  — From the New York Times to the podcasts of Andrew Huberman, Peter Attia, and Rhonda Patrick, Dr. Seiler's polarized training method and zone 2 and vo2 max protocols have become an often misinterpreted cultural obsession. — I'm on the Fast Talk Labs advisory board with Stephen and I thought it would be fun to hear directly from Stephen how he thinks about polarized training, its application for masters athletes versus World Tour riders Pog, to hear more about Stephen's emergent research into the relationship between breathing, training zones, and its application in real life. — This episode was recorded before I learned I had cancer. I just completed round two of chemo for b-cell lymphoma. Thanks to everyone for your support and positivity as I move towards being cured. I'm sharing about my experience @hardwaypod and on the Choose the Hard Way substack, and I'll be doing an episode about it soon as well. — A heads up, part 2 of this interview coming soon. I often have people who haven't been racing bikes and running their entire life reach out to me who have heard something Huberman said or read Attia's book Outlive asking for advice about how to do zone 2 and vo2 max workouts, aka polarized training. — For part 2, I invite Seiler and one of these athletes on the show to do a live case study and analysis. — Please hit five stars and subscribe to Choose the Hard Way everywhere you listen. — To support this work, become a paid subscriber to the Choose the Hard Way substack, link @hardwaypod on Instagram, in the show notes, and you can go direct at __https://alwaysthehardway.substack.com__. — That's where I share my thoughts about these episodes, my cancer journey, family, bike racing, zen, and life. — With over $1 trillion in transactions to date, Blockchain.com is your trusted partner on your crypto journey. Go to Blockchain.com to get started today no experience required. — Lauf is the Apple of bike design and they make elegant products that just work better than everything else. Check them out at __https://www.laufcycles.com__. — The media landscape has changed and senior leaders must excel in unscripted forums like podcasts, fireside chats, and town halls. I started my consultancy One Real Voice at __https://www.onerealvoice.com__ to help industry leaders thrive in these open-ended and dynamic formats where reputations are built and business is won. When you're ready to be great, DM __https://www.instagram.com/hardwaypod__ or reach out to hello@onerealvoice.com. — Stay tuned for part 2 coming soon. — Andrew Vontz on Instagram: __https://www.instagram.com/hardwaypod__ — Andrew Vontz on Substack: __https://alwaysthehardway.substack.com__ — Andrew Vontz on LinkedIn: __https://www.linkedin.com/in/andrewvontz/__ — One Real Voice: __https://www.onerealvoice.com__ — Dr. Stephen Seiler on X: __https://x.com/StephenSeiler__ — Dr. Stephen Seiler on LinkedIn: __https://www.linkedin.com/in/stephen-seiler-668202a/__

Podcast #396 In dieser Episode habe ich Marie Steffen zu Gast. Marie ist ganzheitliche Trainerin und Ernährungscoach und ist in meinem Leben sehr präsent, da ich sehr gerne mit ihren kraftvollen Videos trainiere. Wir sprechen über ihren Weg vom leistungsorientierten Bodybuilding hin zu einem ganzheitlichen Trainingsverständnis, was “richtig” trainieren bedeutet, jenseits von Plänen, Disziplin und Leistungsdruck. Dabei schauen wir uns an, warum klassische Fitnessansätze oft zu kurz greifen und welche Rolle das Nervensystem dabei spielt. Gleichzeitig teile ich meine eigene Reise mit Bewegung und Sport und wie sich mein Blick auf Training über die Jahre grundlegend verändert hat. Es geht um die Verbindung von Training, Regeneration und echter körperlicher Stärke – und darum, wie du lernst, deinen Körper wieder wahrzunehmen, statt ihn nur zu pushen.

Introducing something new on the Train Like a Trooper Podcast - our Legacy Podcasts series. This series highlights the stories behind the badge, featuring members of the patrol who share more than just the job… they share family. In our first episode, we sit down with Captain Tanner Keasler and Trooper Trent Keasler - brothers who both serve on the patrol. They talk about what it means to wear the uniform, how their bond has shaped their careers, and the unique perspective of serving side by side in the same calling. It's a powerful conversation about family, commitment, and legacy.

TODAY’s GUEST IS … ““You don't need a better plan — you need to do what you already know, consistently.”” “You don't have a discipline problem — you're just trying to follow someone else's plan.”

For thirty years, Dimity McDowelll made a life–and a living–with running and writing about running. Then, for health reasons, she had to stop. In this episode of Emerging Form, we talk with Dimity about how our creative identity is linked with other identities and what to do when that radically changes. We discuss her new book The Twenty-Seventh Mile: How to Smooth the Rough Transition out of Your Running Years, and the difference between writing a book with a partner and writing alone. We talk about embodied writing, the importance of empathy when incorporating other people's stories, and the challenges of writing about loss.Before focusing her career on running, Dimity McDowell was a sports journalist, holding staff positions at Self, ESPN: The Magazine, and Sports Illustrated for Women. She co-authored three running books (Run Like a Mother, Train Like a Mother, and Tales from Another Mother Runner) and co-founded Another Mother Runner, an inclusive community for all female runners, with Sarah Bowen Shea. A personal trainer and running coach, she has finished countless races, including Ironman Coeur d'Alene and the Pike's Peak Half Marathon. Dimity is the mother of two adult children, and lives in Denver with her husband and two dogs. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emergingform.substack.com/subscribe

What do you say when your mind goes blank in a high stakes moment? Why do some people choke under pressure, while others sound sharp instantly? How do you organize your thoughts fast enough to respond with clarity and confidence? This episode answers all of that, and gets into so much more, including: Why your brain flips into survival mode and how to stay in control when it does How to use simple frameworks like PACE to respond clearly without rambling What actually makes someone sound confident on the spot and why pausing beats filler words every time How to structure your answers so you sound sharp, not scattered How to build a mental library of stories, frameworks, and opinions so you're never caught off guard If you've ever thought of the perfect response 40 minutes too late, this is the fix. Structure creates speed. And once you have it, you stop freezing and start owning the room. Start your newsletter today with beehiiv! Head to https://beehiiv.link/ihss0e and use CODIE30 to get 30% off your first 3 months. ___________ (00:00:00) Introduction (00:01:13) Why Your Brain Betrays You: The Science of Freezing Under Pressure (00:03:53) The Warren Buffett Framework: How Mental Models Replace Fear (00:05:41) Fast Thinking Is a Myth: The PACE Method Explained (00:09:08) Build Your Mental Assets: The Lattice Work Technique (00:13:40) The Power of the Pause: Why Silence Signals Confidence (00:14:59) Kill the Ramble: The Three Point Rule and Constraints (00:15:41) The Jeff Bezos Brief: Control the Frame Without Speaking (00:18:49) Real-Time Thinking Hacks: Five Tactical Techniques (00:22:57) Train Like a Pro: Compression Drills and Your Story Bank ___________ MORE FROM BIGDEAL

Go to today's sponsor https://www.liveleantv.com/ISSA to become a certified personal trainer and get $100 off your course with code: livelean If you're in your 30s or 40s and still training just to look good, you might be setting yourself up for weakness, low energy, and poor health later in life. In this episode of Live Lean TV, I break down how to train for longevity so you can stay strong, athletic, and capable for the next 30–40 years, not just look good today. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff If you want to build a body that lasts, this is your blueprint. ⏱️ Table of Contents (Jump To Sections) 00:00 Train For Longevity (Intro) 00:32 Why Most People Over 30 Are Still Unhealthy 01:30 How 90 Minutes of Exercise Can Extend Your Life 05:07 The 4 Pillars of Longevity Fitness 05:45 Aerobic Fitness Explained 06:28 VO2 Max and Longevity 07:26 Why Muscle Mass Matters After 40 08:14 Stability Training and Injury Prevention 08:50 How To Stay Strong As You Age

This is a recording of the questions we had for the upcoming Train like a Villain fitness challenge starting April 6th

In this message, Pastor Pamela explores how to navigate life's most difficult seasons with faith and confidence in God. Using the biblical imagery of the “cave,” we learn how moments of isolation, pressure, and uncertainty can either break us or become the very place where God transforms our character. Through the stories of David and Elijah, this message reveals how to shift your focus from asking why to fixing your eyes on who God is. When you learn to trust Him in the cave, pour out your heart in prayer, and encourage yourself in His promises, you will come out stronger, steadier, and equipped for victory. No matter what you are facing, this message will remind you that you are not alone and that God is working even in the hidden places.

Close your eyes for a second. It's December 2026. The year is almost over. And there's a version of you standing there, the actor you've been working toward all year. How are they carrying themselves? How do they walk into a room? How do they talk about their career? That version of you is not a fantasy. They're a compass. Why Vague Futures Lead to Vague Choices Here's the thing I keep coming back to. If your future is fuzzy, your decisions are going to be fuzzy too. You'll take the class when it "fits." You'll do the outreach when you feel like it. You'll set the boundary when it's convenient. But December you doesn't operate that way. The clearer you get about who that person is, the easier it becomes to act in alignment with them right now. Every choice you make today is either a vote for that version of you or it isn't. That's it. That's really the whole framework. Let Your Future Self Design Your Schedule This is something I go deep on in my weekly accountability and time management class for actors. Your calendar will tell the truth long before your excuses do. Look at your week through December's eyes. Would that version of you have prioritized training? Outreach? Rest? Boundaries? Start building your days around what your future self considers non-negotiable, not what your current self finds convenient. That's how you move from wishing into actual structural change. Train Like the Actor You Are Becoming The old version of you took class when it fit. The December version shows up even when it's inconvenient. Think of it in terms of reps. Every class you take, every self-tape you submit, every email you send with intention, those are reps. And your reps today are your bookings tomorrow. You are literally building that future actor one choice at a time. Ask yourself: what would the actor I want to be be working on right now? That question will recalibrate you faster than almost anything else. Let Future You Choose Your Boundaries Too December you is not saying yes to every draining request. She knows what supports the work and what depletes it. When you feel torn about a boundary, when you're deciding whether to say yes or no to something, ask yourself: what would December me choose here? That question cuts through a lot of noise. And a lot of people pleasing. If a boundary protects your craft, it is not selfish. It's necessary. Celebrate Every Aligned Choice This part matters more than people think. Every time you behave like your future self, even in a small way, acknowledge it. Celebrate it. Good job. That was me acting from my future, not my fear. That's how you wire yourself for a new identity. You're training your brain to recognize, oh, this is who we are now. Every aligned choice is a vote for the actor you want to become. Also in This Episode: Healing Your Money Story I recorded a three-part class called Healing Your Money Story: From Survival Mode to Abundance, and I want to be clear about what it is and what it isn't. It's not about budgeting. It's not about discipline. It's about understanding where your money patterns actually came from and why they live in your body, not just in your head. Inherited beliefs. Nervous system fear. Shame. Identity. And what it actually takes to feel safe around money. If money has ever made you tense, avoidant, or stuck in survival mode, this class was made for you.

Tuesday, March 17. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

Tiffany and Caitlin Saunders—better known as Team Saunders Tri—return to The Everyday Ironman Podcast to preview the inaugural Ironman 70.3 in Little Elm, Texas. With a strong presence on social media and a reputation as accomplished triathletes, they were even featured in the race's official announcement video.In this episode, Tiffany and Caitlin share insights from their YouTube series Train Like a Pro and break down the course after previewing it while filming race content. We also discuss the unique challenge of hosting a 70.3 in North Texas this early in the season and the unpredictable weather athletes could face.Race Director Nancy Goodnight has worked hard to make this event welcoming and supportive for women, and we highlight the thoughtful details that sets this race apart. Plus, we share our personal strategies for dealing with a cold swim exit and unpredictable race-day conditions.#EverydayIronman #Ironman703 #TeamSaundersTri #AgeGroupAthletes #TriathlonLife #TrainLikeAPro #IronmanTrainingFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Send a textIn episode #176 we spoke with Dr. Nick Barringer, sharing his extensive research on readiness, dehydration in cold climates, innovative supplements, military performance nutrition, environmental physiology, and hydration strategies.Dr. Barringer is a highly accomplished expert in kinesiology, nutrition, and performance optimization. He holds a Ph.D. in Kinesiology from Texas A&M University, along with advanced degrees in exercise science and dietetics. As a Registered Dietitian, Certified Strength and Conditioning Specialist, Performance Enhancement Specialist, and Specialist in Sports Dietetics, Dr. Barringer has contributed significantly to military and tactical nutrition research, serving in leadership and academic roles across the U.S. Army, including as Program Director for the Army-Baylor Graduate Program in Nutrition and Assistant Professor at West Point. His extensive military background includes elite training such as Ranger School and Airborne School, earning numerous commendations, including the Legion of Merit and Bronze Star Medal. Dr. Barringer has played a pivotal role in advancing performance nutrition through research, securing grants, and publishing extensively in peer-reviewed journals. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Mentioned:Bubs NaturalsTart cherry supplementation studyOmega-3 studyVitamin D and depressionUS Army Research InstituteArm immersion - coolingWarming the armIs drinking to thirst optimum?Dr. Harris Lieberman x TyrosineL-TyrosineRhodiolaPR Lotion, Sodium BicarbonateMORE NR Save 10% on our website with code NEWPOD10 Apply to work with us, click here: https://nutritional-revolution.com/ Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com Follow us @nutritionalrevolution Save 20% on supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off with an extra $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Shop NR founder Kyla Channell's top picks: https://shopmy.us/shop/nutrev If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

>>Get Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%).  Dr. Troy Van Biezen is a world-renowned sports chiropractor who has spent over 21 years on the PGA Tour, working with legends like Tiger Woods, Jordan Spieth, Zach Johnson, Justin Thomas, and most recently, 2025 PGA Champion Scottie Scheffler. He's a Titleist Performance Institute Medical Level 2 professional, a trusted advisor for elite-level athletes, and the co-founder of LivPur, a hydration brand helping players stay sharp and recover faster.  When you listen to this episode, you will learn: What he learned working with Tiger Woods Why cardio is the missing ingredient for most golfers The biggest misconceptions around recovery, mobility, and performance The importance of sleep, nutrition, and energy management How GolfForever can help amateur golfers avoid injury and build a better swing  How he helped Scottie Scheffler during his PGA Championship victory WICKED SMART GOLF Recommended Products Speed Train With Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%)  Think Like a Pro with DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%). Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%).  Use HackMotion for Better Ballstriking: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).  Wicked Smart Golf Academy To Lower Your HDCP Fast: The FASTEST way to play consistent golf.  Practice Like a Pro With Wicked Smart Golf Practice Formula: 90+ Practice plans and a 90-minute masterclass to practice like a pro.   Wicked Smart Golf Books Play better FAST with the Wicked Smart Golf Trilogy on Amazon or Audible. Simplify "golf fitness" with my book, The Wicked Smart Golf Fitness Formula on Amazon. Or, listen to it on Audible.  Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram   Subscribe on YouTube

When done well, learning design grabs participants' attention like a great marketing campaign and engages them emotionally and intellectually to make learning stick.  That's the premise of “Think Like a Marketer, Train Like an L&D Pro,” a book written by our guests  Mike Taylor and Bianca Baumann.  In this episode, you will learn how to elevate traditional training approaches with marketing tools such as learner personas, journey mapping, and content strategy that come together in high impact learning campaigns.Show Notes: Co-authors Mike Taylor and Bianca Baumann share some of the top takeaways from their book, “Think Like a Marketer, Train Like an L&D Pro,” to help you create experiences that learners crave.L&D can learn a lot from marketing. Marketers know the value of making an emotional connection with their audience —L&D should too. Applying marketing principles can help learning designers create experiences that boost performance and influence behavior.Learner personas are foundational, not optional. Understanding who learners are, what they need, and what motivates them is critical to designing content that resonates and sticks.Journey mapping helps deliver learning at the right moment. Mapping the learner journey allows L&D teams to support employees before, during, and after key moments—not just during formal training events.Content strategy drives behavior change. When personas, journey maps, and content strategy work together, learning becomes more targeted, improving proficiency and long-term behavior change.It all comes together in a Learning Campaign. Smaller, well-timed content—resources, nudges, and reinforcements—create more impact than one-time standalone training events.Success is measured beyond completion rates. True learning impact shows up in measuring performance, confidence, and on-the-job behavior—not just in LMS reports.Learn more about Think Like a Marketer, Train Like an L&D ProConnect with Mike Connect with Bianca Powered by Learning earned Awards of Distinction in the Podcast/Audio and Business Podcast categories from The Communicator Awards and a Gold and Silver Davey Award. The podcast is also named to Feedspot's Top 40 L&D podcasts and Training Industry's Ultimate L&D Podcast Guide. Learn more about d'Vinci at www.dvinci.com. Follow us on LinkedInLike us on Facebook

In this episode, If you need 20 takes to "warm up," you're still rehearsing. In this solo episode, Alyshia explains why rehearsal and camera time require two very different mindsets—and how confusing them is costing actors confidence, time, and bookings. Learn why story choices beat character choices in auditions, how to train for 24-hour turnarounds, and what it really means to practice how you play in today's self-tape world.

Spiritual Fitness Coach Corrie Walker knows the rigors of training for soccer ... and for life!  Discover the difference intentionality can make in your spiritual growth. As a thank you for this month's donation......we'll send you The Significant Difference, by Arnie Cole.  It's 50 life changing lessons from God's Word in action.Yours with a gift of any amount.Thank you for supporting the mission of Christ.

Executives are "corporate athletes," facing the same intense pressure, grueling schedules, and high stakes as professional athletes - but without the training, recovery, or support. Most leaders run on adrenaline and caffeine until they hit a wall, mistaking burnout for a badge of honor. It's a dangerous game that sacrifices health for short-term gains.My guest, Pete Mueller, has been coaching executives since 1990, and he's here with a new game plan. In this episode, we break down how to stop treating your body like a machine and start training it for longevity. We get into the critical role of "neuromuscular resets," why strength training is the currency of longevity, and the simple, sacred habits you need to implement now to sustain high performance without the crash. This is the guide for leaders who want to win in business without losing their health.▶▶ Sign Up For Your Free Discovery Callhttps://calendly.com/aneary/strategy-sessionKEY MOMENTS(00:00:00) Why Executives Need to Train Like Athletes(00:00:47) The Corporate Athletes (00:03:16) The Silent Killer: How Adrenal Fatigue Destroys High Performers (00:08:17) The Neuromuscular Reset: Fixing Your Body's "Cheat Codes" (00:15:06) The Power of Breath: Moving from "Fight or Flight" to Focus (00:20:03) Strength Training: The Currency of Longevity (00:35:07) The First Step: Put Your Own Oxygen Mask on FirstCONNECT WITH ANDY NEARY

What if the thing holding back your running is your fear of lifting weights?If you've ever felt torn between running and lifting, this episode shows you how to build both without choosing sides. I walk through what hybrid training really is, why it's blowing up, and how to make it work even if you're brand new. You'll learn the mistakes that keep runners weak, the habits that hold lifters back, and the simple weekly structure that helps anyone get stronger, faster, and fitter at the same time. It's a clear roadmap for training smarter so your body can finally do more without falling apart.Key TakeawaysYou don't have to choose between running and lifting. Combining them builds a fitness level that helps you perform better in sports and everyday life.If you are a runner, strength training makes you more efficient. This means you can run the same pace while using less energy.If you are a lifter, learning to run at an easy, conversational pace builds your cardio without hurting your strength gains.Timestamps[00:30] What You'll Learn[01:16] What is Hyrox[03:00] The Fork in the Road: Runner vs Lifter[03:29] Use This to Become a Hybrid Athlete[03:46] For Runners—How to Train Like a Gym Bro (Without Becoming One)[07:00] Functional Lower Body Work[08:26] Use This to Schedule Your Running Lifting Perfectly[09:03] For Lifters—How to Run Like a Hybrid Athlete (Not a Broken Bro)[12:38] Run Economy Basics for Big Humans[15:50] A Simple Hybrid Week Plan[18:46] Use This to Run a Faster HYROXLinks & Learnings

On this episode of Whiskey & Windage, we're joined by Joe Farewell, a competitive shooter, instructor, and the driving force behind Farewell Firearms Training. Joe breaks down what it really takes to excel in competitive shooting, from mastering the fundamentals to developing the mindset, discipline, and training habits that separate top performers from the rest.We explore Joe's journey through the shooting sports, how he built his training company, and what shooters can expect when they attend his courses. Joe shares insights on improving speed, accuracy, efficiency, stage planning, movement, pistol and rifle skills, and how students at every experience level can make measurable progress. He also dives into gear selection, training routines, and the importance of building safe, repeatable skills.Whether you're stepping into your first match, refining your technique, or looking to level up with professional guidance, Joe's knowledge offers clear, practical value. This conversation highlights the mindset of a dedicated competitor and the passion behind one of the most respected training programs in the shooting world.Tune in for real world advice, industry insight, and a deeper look into what makes high-performance shooters successful.

Dentist Lincoln Harris discusses his article, "How cloud-based simulation training is revolutionizing dentistry." Drawing on his background as a pilot, Lincoln exposes the critical training gap in modern dentistry, arguing that dentists (unlike pilots) are not prepared for real-world, high-stress scenarios. He explains why traditional dental school and "weekend courses" fail to build the necessary muscle memory for advanced procedures, leading to mixed results and poor patient outcomes, especially in rural areas. Lincoln details how cloud-based simulation technology is changing the game, allowing dentists to practice procedures repeatedly and build confidence without risking patient safety. Learn how this aviation-inspired approach to dental training is creating more competent dentists and improving patient care everywhere. Our presenting sponsor is Microsoft Dragon Copilot. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Now you can streamline and customize documentation, surface information right at the point of care, and automate tasks with just a click. Part of Microsoft Cloud for Healthcare, Dragon Copilot offers an extensible AI workspace and a single, integrated platform to help unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's built on a foundation of trust. It's time to ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Ollie Torr is the co-founder of Lattice. Yes, that Lattice. The biggest training company in the climbing space. Ollie has tested, coached, or worked with almost every top climber in the world, especially if they are in the UK. That means that Lattice also has the biggest and best data set around climbing metrics, and they've created an app to help apply what Lattice has learned over the last decade for everyone. Here is a link to get a Lifetime discount: https://plan.latticetraining.com/sign-upPatreon Questions (join Patreon for extended cut with answers):Do you ever see people that perform significantly better than their testing metrics suggest? What is their ‘secret sauce'?Is it important to be a good climber if you want to be a good coach?How would you coach Will Bosi if decided that he wanted to compete in the 2028 Olympics?Join Patreon: HERE Follow us on Instagram: HERE Visit our podcast page: HERE

Ep 74 | What do high-performing athletes and the rest of us have in common when it comes to longevity? Way more than you'd think.I'm joined by sports dietitian and endurance coach Chris Newport to dig into the science of nutrition, genetics, and healthy aging—and how training like an athlete can actually help you live longer, feel stronger, and move better through every season of life.We talk about protein, hydration, detox, and recovery, plus the small daily habits that keep your body performing well—whether you're racing triathlons or just trying to keep up with a busy life. Chris shares what she's learned about how your genes shape your nutrition needs, and why the most effective wellness routines aren't about restriction—they're about resilience and rhythm.If you've ever wondered how to fuel your body for the long haul, this episode is your reminder: you don't have to race to win at wellness.

What if the key to thriving in business, health, and life wasn't working harder but training smarter? In today's episode of the "Money" Market Podcast, Owen LaFave and Jim Godin of EXOS uncover how the same science used to train NFL stars can transform the way executives, parents, and professionals perform every day. From hydration hacks to mental resilience, recovery strategies to avoiding burnout, Jim shares the playbook for unlocking peak performance. He also highlights how EXOS collaborates with the Eagle Fund, a program dedicated to rehabilitating and training special operations forces and first responders, helping America's toughest recover, rebuild, and return stronger. Whether you're leading a company, raising a family, serving your country, or chasing personal goals, this episode will change how you think about your body, your mindset, and your potential.    WATCH NEXT: POURED TO PERFECTION: THE CANDLE POUR STORY FOUNDERS DENNIS & MISTY AKERS https://youtu.be/ewGGiWB1fyo SUBSCRIBE: https://www.youtube.com/channel/UCz_7yNs7dOuyKApAkohqJIQ   Follow The ""Money"" Market Podcast here: Spotify: https://open.spotify.com/show/6e7E0DaJZQkuw339G7nGI4?si=27d047641a1d4b17 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-money-market-podcast/id1733948143 Instagram: https://www.instagram.com/moneymarketpodcast Facebook: https://www.facebook.com/moneymarketpodcast Website: https://moneymarketpodcast.com   The Bank of Tampa | Member FDIC   Visit Team Exos: https://www.teamexos.com

In this episode of the Heart to Heart podcast, Dr. Mike Hart interviews Dr. Corey Peacock, an exercise physiologist and department chair at Nova Southeastern University. Dr. Peacock discusses his diverse background, from establishing the Fight Science Laboratory to working with elite MMA fighters at Kill Cliff Fight Club. The conversation covers advanced training methods, including zone-based cardio, strength and conditioning exercises, and recovery protocols. Listeners gain insights into the importance of athletic balance, the role of power versus strength in MMA, and the efficacy of various recovery tools such as cold plunges, sauna, and red light therapy. Dr. Peacock emphasizes the tailored approach needed for different fighters and the benefits of continually evolving training strategies.   Dr. Corey Peacock is an exercise physiologist, sports scientist, and performance coach who bridges academic research with elite MMA training. He holds a Ph.D. in Exercise Physiology from Kent State University and serves as Department Chair of Health and Human Performance at Nova Southeastern University, where he co-founded the Fight Science Lab. As Director of Athlete Performance for Kill Cliff Fight Club, Dr. Peacock helps world-class fighters optimize strength, endurance, and recovery through science-driven performance methods. Connect with him on Instagram @drcpeacock and LinkedIn. Links: American College of Sports Medicine (ACSM) Kill Cliff Fight Club (formerly Blackzilians and Sanford MMA)  Dr. José Antonio – Co-founder of Fight Science Lab Norwegian 4x4 Interval Method    Show Notes: 00:00 Welcome back to the Hart2Heart podcast with Dr. Mike Hart 00:47 Dr. Corey Peacock's Background 02:52 Cardio Training for MMA Fighters 17:41 Strength and Conditioning Essentials 30:35 Reverse Hypers and Posterior Chain Training 34:17 Balancing Strength and Power in MMA 36:44 Training Insights from Anthony Rumble Johnson 42:42 The Role of HRV in Training Adjustments 47:13 Recovery Tools: Cold Plunges, Sauna, and Red Light Therapy 52:57 Upcoming Events and Contact Information — The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to  cutting through the noise and uncovering the most effective strategies for optimizing health,  longevity, and peak performance. This podcast dives deep into evidence-based approaches to  hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise  protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary.   Beyond health science, we tackle the intersection of public health and politics, exposing how  Policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being.   Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen).   If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect on social with Dr. Mike Hart: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

What if your carefully crafted training course could become a content campaign that actually drives behavior change? Most L&D professionals create amazing content that gets consumed once and forgotten. But what if that single course could spawn dozens of touchpoints that reinforce learning over time?We're seeing a shift where smart L&D teams are borrowing from marketing playbooks, and it's working. The secret isn't creating more content; it's strategically repurposing what you already have.Joining this episode is Mike Taylor, Learning Consultant at Nationwide and co-author of "Think Like a Marketer, Train Like an L&D Pro."Mike's been pioneering the campaign approach to learning, and shows us how one webinar recording can become email sequences, infographics, GIFs, and micro-learning moments.He explains why thinking in campaigns rather than courses changes everything, introduces the SURE model for creating content that sticks, and shows how to overcome the "we don't have time" objection with smart repurposing strategies.Learning points from the episode include:00:00 - 02:22 Introduction to repurposing and spawning multiple content pieces02:22 - 05:15 Why repurposing isn't more work and how to expand your reach05:15 - 06:56 Think campaigns not courses: the hero content pyramid06:56 - 09:19 Leaving breadcrumb trails across multiple channels09:19 - 11:51 Setting hooks and the SURE model for relevant content11:51 - 12:39 Why content creates feelings whether you know it or not12:39 - 14:23 Turning annual compliance into year-round micro-learning14:23 - 16:37 Using AI and A/B testing data to sell repurposing internally16:37 - 17:58 Finding small experiments to build credibility17:58 - 21:13 Visual repurposing: webinars to GIFs, polls to graphics21:13 - 23:13 Using Camtasia for Microsoft Office tips and animated GIFs23:13 - 25:00 Why even simple content benefits from repurposing25:00 - 26:53 Making subject matter expert content digestible26:53 - 31:15 OutroImportant links and mentions:Connect with Mike Taylor on LinkedIn: https://www.linkedin.com/in/miketaylor/Find out more about Train Like a Marketer: https://trainlikeamarketer.com/Camtasia: https://www.techsmith.com/camtasia/  Snagit: https://www.techsmith.com/snagit/Audiate: https://www.techsmith.com/camtasia/audiate/

Welcome to Episode 244 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Walk + Run classes are now categorized as runs instead of walks. Ash Pryor will begin teaching Pilates for Peloton soon. Peloton has a new partnership with the Hospital for Special Surgery (HSS) & new classes. Peloton has launched new % Hike classes on the Tread. Christian Vande Velde has a new Train Like A Pro cycling program. There will be artist series with The Who and Kelsea Ballerini in November. The Countdown To Turkey Burn is a class series leading up to Thanksgiving. New Jason Universe classes in honor of the Friday the 13th movies took place. Peloton held a mini Lady Gaga artist series for Halloween called Gagaween Peloton highlighted some classes in This Week at Peloton. Peloton's next earnings call is taking place on November 6th. Peloton is advertising some apparel with a QR code shown after a class ends. A Peloton Tread+ is being given away in partnership with the NYC Marathon. There is a new Chase exclusive class, this time led by Robin Arzon. Peloton was down for several hours last week due to an outage at AWS. Peloton is offering a price match to their upcoming Black Friday & Cyber Monday sales. Peloton has increased the discounts on their referral program to match the existing member discount. The cost for Bike+ rentals increased recently. Happy Birthday to Matt Wilpers & Emma Lovewell last week. Matty Maggiacomo got married last week. Becs Gentry was interviewed in Forbes. Susie Chan ran another 100k race. Peloton had several events as part of the NYC Marathon weekend. Mariana Fernandez was featured in the Spanish US Weekly. Camila Ramon presented at the iHeartRadio Fiesta Latina festival. Jess King did a DJ set before Diplo's run club in NYC. Class Picks of the Week Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-account/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-244/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Amanda Segal (#Seglo3) and Holly Kabler (#Crabbie_KakeS).

In this episode, Julian Hayes II answers a recent question posed: “How do I stay healthy and fit year-round?”. In this episode, he'll share 13 personal laws that form his health and performance operating system. No hacks. No trends. Just timeless principles built on precision, discipline, and adaptability.These 13 rules span physiology, precision, psychology, and power, ultimately helping entrepreneurs, executives, and leaders optimize their health, lead with more energy, and sustain peak performance.Whether you're refining your habits for 2026 or looking for sustainable routines that fit real life, you'll walk away with clear frameworks to design your own “health operating system.”— Episode Chapter Big Ideas (timing may not be exact) —0:00 – Julian shares the origin of his “13 Laws” and how they evolved with each year and life season03:27 – Law #1: Train Like a Superhero06:03 – Law #2: Utilize Zone 2 Training07:56 – Law #3: Walk More10:23 – Law #4: Leverage Heat and Cold13:22 – Law #5: Prioritize DHA16:04 – Law #6: Master Your Light Environment20:30 – Law #7: Grounding24:36 – Law #8: Create a Standard of Health27:32 – Law #9: Challenge Your Brain Daily31:05 – Law #10: Find Your Driver33:29 – Law #11: Allow Guilt-Free Indulgences37:09 – Law #12: Embrace Your Seasons40:31 – Law #13: Minimum Effective Well-Being Dose44:58 – Summary & Closing— Key Quotes — “Your body is your most valuable asset—unlike the market, its valuation only goes up when you invest in it.”“Optimization is rarely about adding more; it's about ensuring the essentials never fall below baseline.”“Discipline isn't perfection. It's maintaining your standard when life gets inconvenient.”— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Does everyone need to train like an athlete? (1:51) How a father's fitness habits impact their sperm. (24:32) We live in such a broken world. (26:45) A barrier to 'doom-scrolling'. (35:28) Will smoking cigarettes become cool again? (37:12) It's sweater weather with Vuori. (44:35) Neck size correlation to hidden heart risks. (47:22) Making meal prep easier with Butcher Box. (48:55) Processed foods' effect on the brain. (51:03) Stay authentic and swear. (53:46) #Quah question #1 – What are the 3 most important things you've learned about the world/or people by working in this industry? (58:50) #Quah question #2 – If you are still progressing in the program, should you still go to the next phase or stay in the same phase until you hit a plateau? (1:04:46) #Quah question #3 – What is a good workout routine for a 36-year-old female to help with osteopenia? (1:07:23) #Quah question #4 – What are the best stretches for sciatic issues? (1:08:56) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users receive their choice of a whole turkey in their first box, a ham in their first box, or ground beef in every box for the lifetime of their subscription. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store Mind Pump #2280: Why Everyone Should Train Like an Athlete Paternal exercise confers endurance capacity to offspring through sperm microRNAs This 6-pound phone case wants to cure your screen addiction — with pain The Hidden Healing Power of Nicotine - Psychology Today Breakthrough from REMspace: First Ever Communication Between People in Dreams DMT: The Spirit Molecule: A Doctor's Revolutionary Research into the Biology of Near-Death and Mystical Experiences This simple neck measurement might reveal hidden heart risks Eating ultra-processed foods may rewire the brain and drive overeating Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Why NOT to mind your language: People who swear more often are more honest than those who don't Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up Mind Pump #2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress UNLOCK Tight Hips With This Hip Flexor Stretch! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym) Instagram

Coach Cory Gilday shares his near-fatal heart attack experience in Iraq and how conditioning work saved his life. This essential conversation covers why strength coaches must prioritize cardiovascular health, proper zone 2 training protocols, and the critical importance of cool-down periods often neglected in training programs. Learn about tactical strength and conditioning career opportunities, athlete heart health screening, energy system development for team sports, and recovery strategies. Perfect for strength coaches, sports scientists, physiotherapists, and athletic trainers seeking evidence-based approaches to athlete conditioning, longevity, and performance optimization.Find Cory's book chapter here: https://link.springer.com/chapter/10.1007/978-3-031-87305-8_1$1 Trial Membership to SCN

Rich Roll Podcast: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Andy Galpin is a PhD in exercise bioenergetics, professor at Parker University, and elite performance coach to professional and Olympic athletes. This conversation explores his framework of nine fitness adaptations and why many people plateau in what could be called the "gray zone"—working hard enough to feel exhausted but not specifically enough to trigger adaptation. We discuss how movement quality often matters more than intensity, the difference between functional overreaching and overtraining, and what's actually limiting your progress. Also, Andy coaches me through rebuilding movement patterns after spinal fusion surgery. Andy translates complex exercise science into practical training wisdom. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: On: High-performance shoes & apparel crafted for comfort and style

Andy Galpin is a PhD in exercise bioenergetics, professor at Parker University, and elite performance coach to professional and Olympic athletes. This conversation explores his framework of nine fitness adaptations and why many people plateau in what could be called the "gray zone"—working hard enough to feel exhausted but not specifically enough to trigger adaptation. We discuss how movement quality often matters more than intensity, the difference between functional overreaching and overtraining, and what's actually limiting your progress. Also, Andy coaches me through rebuilding movement patterns after spinal fusion surgery. Andy translates complex exercise science into practical training wisdom. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: On: High-performance shoes & apparel crafted for comfort and style

Football season is here in full swing and this weeks episode, hosts Brooke and Danny share why you should NOT be training like a football player and instead how to train.Tune in to hear the full show!For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-passTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/rawfitnessmacombFacebook - www.facebook.com/rawfitnessmacomb

On this week's Espresso Martini, Chris and Matt break down Pete Hegseth's speech at Quantico, where he and President Trump summoned 800 generals and admirals for what turned out to be a culture-war lecture on grooming standards and “wokeness.” They examine what it says about civil-military relations in Trump's second term and the risks in treating the armed forces as a political prop. Then they turn to the Secret Service's discovery of a massive SIM-card farm in New York linked to swatting threats and fraud, and what it reveals about the intersection of cybercrime, sabotage, and telecom vulnerabilities. From there, they look at how the US government shutdown is playing out inside the intelligence community—why frontline missions continue while contractors and support staff face furloughs that erode resilience. Finally, they discuss MI6's launch of a new dark-web tool called Silent Courier, designed to encourage potential sources to walk in virtually, and weigh the promises and dangers of this digital era of espionage. Subscribe and share to stay ahead in the of intelligence, geopolitics, and current affairs. Train Like a Spy with SpyQ - Use this discount code for 10% off - SECRETS&SPIES10 Find out more information about SpyQ and register: https://www.spyq.co.uk/ John Le Carré: Tradecraft @ The Bodleian Library in Oxford 1st Oct  - 6th April https://visit.bodleian.ox.ac.uk/lecarre Please share this episode using these links Audio: https://pod.fo/e/336e28 YouTube: https://youtu.be/CCXcBQkPtec Articles discussed in today's episode "A Novice Defense Secretary Lectures the Brass on What It Takes to Win" by Greg Jaffe | The New York Times: https://www.nytimes.com/2025/09/30/us/politics/hegseth-military-officers.html "Trump Gave the Military's Brass a Rehashed Speech. Until Minute 44." by Shawn McCreesh | The New York Times: https://www.nytimes.com/2025/09/30/us/politics/trump-military-brass-speech.html "Secret Service traced swatting threats against officials. They found 300 servers capable of crippling New York's cell system" by John Miller & Celina Tebor | CNN: https://edition.cnn.com/2025/09/23/us/swatting-investigation-server-network-discovered "Six key questions about the dismantled network capable of crippling New York's cell system" by David J. Lopez | CNN: https://www.cnn.com/2025/09/27/us/nyc-network-secret-service-investigation "'SIM Farms' Are a Spam Plague. A Giant One in New York Threatened US Infrastructure, Feds Say" by Andy Greenberg, Lily Hay Newman & Matt Burgess | WIRED: https://www.wired.com/story/sim-farm-new-york-threatened-us-infrastructure-feds-say/ "The Shutdown and the Spies" by Jeff Stein | SpyTalk: https://www.spytalk.co/p/the-shutdown-and-the-spies "Silent Courier: UK intelligence service MI6 launches dark web portal to recruit foreign spies" by Nick Paton Walsh | CNN: https://www.cnn.com/2025/09/18/europe/mi6-silent-courier-dark-web-spies-intelligence-intl What else we're reading this week "After US strikes, Iran increases work at mysterious underground site" by Warren P. Strobel and Jarrett Ley | The Washington Post: https://www.washingtonpost.com/national-security/2025/09/26/iran-underground-nuclear-us/ "Pete Hegseth Is Living the Dream" by Eliot A. Cohen | The Atlantic: https://www.theatlantic.com/ideas/archive/2025/09/pete-hegseth-quantico/684423/ "The aide, the associate, the ‘Chinese agent' – and the collapse of a long-awaited UK spy trial" by Dan Sabbagh and Amy Hawkins | The Guardian: https://www.theguardian.com/uk-news/2025/sep/20/collapse-uk-spy-trial-china-christopher-cash-christopher-berry "Rash of Russian breaches of NATO airspace brings calls for shootdown response" by John Vandiver | Stars and Stripes: https://www.stripes.com/theaters/europe/2025-09-22/nato-russia-airspace-violations-19180208.html "Skunk Works Unveils Vectis Air Combat Drone That Puts A Premium On Stealth" by Joseph Trevithick | The War Zone: https://www.twz.com/air/skunk-works-unveils-vectis-air-combat-drone-that-puts-a-premium-on-stealth "Russia is helping prepare China to attack Taiwan, documents suggest" by Catherine Belton and Christian Shepherd | The Washington Post: https://www.washingtonpost.com/world/2025/09/26/russia-china-weapons-sales-air-assault/ Support Secrets and Spies Become a “Friend of the Podcast” on Patreon for £3/$4: https://www.patreon.com/SecretsAndSpies Buy merchandise from our Redbubble shop: https://www.redbubble.com/shop/ap/60934996 Subscribe to our YouTube page: https://www.youtube.com/channel/UCDVB23lrHr3KFeXq4VU36dg For more information about the podcast, check out our website: https://secretsandspiespodcast.com Connect with us on social media Bluesky: https://bsky.app/profile/secretsandspies.bsky.social Instagram: https://instagram.com/secretsandspies Facebook: https://facebook.com/secretsandspies Spoutible: https://spoutible.com/SecretsAndSpies Follow Chris and Matt on Bluesky: https://bsky.app/profile/chriscarrfilm.bsky.social https://bsky.app/profile/mattfulton.net Secrets and Spies is produced by F & P LTD. Music by Andrew R. Bird Photos by Doug Mills/NYT Secrets and Spies sits at the intersection of intelligence, covert action, real-world espionage, and broader geopolitics in a way that is digestible but serious. Hosted by filmmaker Chris Carr and writer Matt Fulton, each episode examines the very topics that real intelligence officers and analysts consider on a daily basis through the lens of global events and geopolitics, featuring expert insights from former spies, authors, and journalists.

Today, we're pulling back the curtain on the world of professional cycling. Anthony is joined by Jonas Abrahamsen of Uno-X, a rider who's not only racing at the very top level, but completely redefining how pros prepare for the biggest races on the planet.In this episode, Jonas reveals exactly how WorldTour riders structure their winter training — and why most amateurs are doing it wrong, the surprising reason he trains with heat protocols all year round. And maybe the wildest story of all… how and why he gained 18 kilos to transform himself into a rider capable of winning a Tour de France stage.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comSHOPIFY Turn your big business idea into reality with Shopify on your side. Sign up for your one-dollar-per-month trial and start selling today at www.shopify.co.ukLlyods By partnering with British Cycling, Lloyds is helping more people experience the joyof riding and showing how those small personal pedal strokes can move us all forward.So if you haven't already, maybe now is the time to get on a bike yourself. Lloyds, thereat every stage.EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you're in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.

On todays special podcast, Chris is joined by Gavin Stone and James Foster to discuss “Spy-Q,” a tradecraft-for-civilians training event that turns elicitation, deception detection, influence, behavioural profiling, resilience, and memory techniques into practical tools you can actually use.  Find out more information about SpyQ and register: https://www.spyq.co.uk/ Use this discount code for 10% off - SECRETS&SPIES10 Support Secrets and Spies Become a “Friend of the Podcast” on Patreon for £3/$4: https://www.patreon.com/SecretsAndSpies Buy merchandise from our Redbubble shop: https://www.redbubble.com/shop/ap/60934996 Subscribe to our YouTube page: https://www.youtube.com/channel/UCDVB23lrHr3KFeXq4VU36dg For more information about the podcast, check out our website: https://secretsandspiespodcast.com Connect with us on social media Bluesky: https://bsky.app/profile/secretsandspies.bsky.social Instagram: https://instagram.com/secretsandspies Facebook: https://facebook.com/secretsandspies Spoutible: https://spoutible.com/SecretsAndSpies Follow Chris and Matt on Bluesky: https://bsky.app/profile/chriscarrfilm.bsky.social https://bsky.app/profile/mattfulton.net Secrets and Spies is produced by F & P LTD. Music by Andrew R. Bird Secrets and Spies sits at the intersection of intelligence, covert action, real-world espionage, and broader geopolitics in a way that is digestible but serious. Hosted by filmmaker Chris Carr and writer Matt Fulton, each episode examines the very topics that real intelligence officers and analysts consider on a daily basis through the lens of global events and geopolitics, featuring expert insights from former spies, authors, and journalists.

Intervals for Masters cyclists don't have to be complicated but they do have to be different.

In this episode, I break down why rugby players shouldn't train like bodybuilders if they want to perform at their best on the pitch. I share the key differences between bodybuilding and rugby training, why strength and conditioning matter more than just looking big, and how to actually train like an athlete.00:00 Intro01:27 More Than Just Muscle Growth02:40 Conditioning is Key03:53 Functional Muscle Performance06:25 Managing Fatigue and Training Load08:13 The Fun and Reward of Training Like an Athlete10:03 Embrace the Rugby Athlete MindsetJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

What does it really mean to be a strong woman?

Whether you're a gym rat, parent, or a professional athlete, we can all find ways to maximize our performance and use our bodies more efficiently. On today's show, you're going to gain insights into the world of sports training and performance and how it can improve your strength, overall function, and longevity.    Today's guest is sports performance coach Cory Shlesinger. Cory has worked at the highest level of collegiate athletics and today he's a top expert in the NBA, working with the Detroit Pistons. He's joining this episode of The Model Health Show to share invaluable insights on optimizing sports performance, how to microdose exercise, and the top exercises everyone can do for better health and longevity.  You're going to learn about the best way to stress the body, how to optimize performance no matter what your goal is, and how to build a well-rounded training routine. Cory Shlesinger is a true expert in this field, and I hope you find this conversation valuable and entertaining. Enjoy!    In this episode you'll discover:  The biggest training mistake most athletes make. (4:10)   What it means to microdose exercise. (6:26)  How to train around practice for athletes. (9:00)  When to use machines for training. (14:38)  What it means to regress exercises. (16:30)  The purpose of plyometrics exercises. (19:53)   How to manipulate speed and load to improve performance. (31:40)  What isometrics are and how to use them. (33:13)  The difference between long duration and short duration isometrics. (35:02)  What the #1 exercise all athletes should do is. (38:58)  How to use deceleration techniques. (42:09)  What a kettlebell drop lunge is and how to do it. (52:43)  Why the best athletes are multisport athletes. (58:17)  The importance of warmups. (1:02:22)  An interesting relationship between fatigue and efficiency. (1:05:34)  The top exercises every human should be doing. (1:09:54)  How to microdose exercise into your daily routine. (1:12:58)  Items mentioned in this episode include:  Paleovalley.com/model - Use code MODEL for 15% off!   DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!  Just Fly Performance Podcast with Joel Smith - Learn more about athletic performance training!   Connect with Cory Schlesinger Website / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Paleovalley and LMNT.   Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.    Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

Why do you want to Train Like A Racehorse? Racehorses can't think for themselves. Therefore, they don't overthink. 

He created YouTube's first-ever fitness channel and spent decades training pro athletes, now Jeff Cavaliere reveals the truth about creatine, fat loss, and real muscle growth. Jeff Cavaliere is a renowned physical therapist, strength coach, and founder of ATHLEAN-X, one of the world's most trusted fitness brands blending science-based training with real-world results. He is also the author of books such as, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body'. He discusses: The science behind creatine and how it really supports muscle growth and recovery. Why you're struggling to lose belly fat, and the simple fixes that actually work. The most harmful fitness myths that keep people weak, tired, and injured. Small but powerful changes that help burn fat and preserve lean muscle mass. Why grip strength predicts overall health and how to train it effectively. How “nerd neck” and poor posture can destroy your gains, and how to fix it fast. 00:00 Intro 02:16 Jeff's Mission 05:43 Training the World's Best Athletes 06:30 Motivation vs. Discipline 07:57 Advice for People Struggling to Get Started 10:27 What Motivates Jeff's Audience? 14:29 The Impact of Doing Hard Things 17:23 Are There Exercises Jeff Avoids? 18:11 Deepest Motivators for Fitness 21:43 Surface-Level Motivators for Fitness 23:20 How to Look Good Physically 25:07 How to Lose Body Fat and Get Leaner 25:57 Less Obvious Nutrition Offenders 27:40 What to Look for on Food Labels 29:06 What Jeff Eats in a Day 33:50 Getting Rid of Stubborn Belly Fat 38:43 Misconceptions About Abs 40:47 Long-Term Consequences of Steroid and Growth Hormone Use 44:38 Training for Longevity 50:17 Top 3 Overlooked Elements of Training 52:16 Improving Flexibility and Mobility 54:07 Workout Demo: 5 Key Exercises for Longevity 59:24 Ads 01:00:24 Why These 5 Exercises Matter for Longevity 01:03:11 Most Important Functional Movement: Thoracic Spine Rotation 01:11:21 Exercises to Prevent Hunching with Age 01:14:36 Train Longer or Harder? 01:16:32 Importance of Proper Form 01:19:35 What Is Nerd Neck? 01:21:20 Common and Avoidable Gym Injuries 01:24:15 How to Do Less and Achieve More 01:26:54 7-Day Comprehensive Workout Plan 01:30:48 Sets and Reps for These Workouts 01:32:07 Growing Biceps 01:33:57 Grip Strength and Its Link to Longevity 01:39:26 Women's Average Grip Strength 01:41:58 Can Grip Strength Be Trained Individually? 01:42:30 How to Avoid or Improve Back Pain 01:47:58 Jeff's Opinion on Standing Desks 01:52:20 Jeff's Advice on Supplements 01:53:49 Creatine Benefits and Misconceptions 02:01:20 Are Some Protein Powders Better Than Others? 02:02:51 Foods Jeff Would Never Eat 02:03:33 Jeff's View on Melatonin 02:04:29 Is There an Optimal Way to Sleep? You can follow Jeff, here: YouTube - https://bit.ly/4mfLt1B  Instagram - https://bit.ly/3YKF58s  Athlean-X - https://bit.ly/4dnOU2k  You can purchase Jeff's book, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body', here: https://amzn.to/4j6g6Up  100 CEOs: Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: ⁠https://bit.ly/100-ceos-megaphone⁠ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  Get email updates: https://bit.ly/diary-of-a-ceo-yt  Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Research document: https://stevenbartlett.com/wp-content/uploads/2025/05/DOAC-Jeff-Cavaliere-Independent-Research-further-reading.pdf Sponsors: Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% offShopify - https://shopify.com/bartlett Learn more about your ad choices. Visit megaphone.fm/adchoices