Podcasts about mile high run club

Season five of the Runner's Round Table will be all about Hot Takes and this episode is the Elite Runners vs. Regular Runners edition. In this episode Stephanie speaks with Leslie Dugger Carvajal about elite runners, regular everyday runners, the differences between the two, and how each category of runner can learn from another. Please support this podcast with a rating, review, or a share. Until next time, don't forget to run happy, run strong, and run true to you. To watch on YouTube: https://youtu.be/F1Z6JlZ_oRo About Stephanie Diaz: Stephanie is an RRCA (Road Runner's Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). https://instagram.com/thecookierunner/ https://thecookierunner.net About Leslie Dugger Carvajal: Leslie is an RRCA and RunDNA certified coach with Dasher Personalized Running and currently lives in Orlando, FL. She specializes in virtual coaching for road runners, from 5k to marathons, and previously coached at Mile High Run Club in NYC. With a background in teaching, Leslie emphasizes exploration and a growth mindset in her coaching. She believes in a balanced approach: self-compassion, flexibility, and consistency. Her goal is to guide athletes of all levels, from novice to elite, to find joy and purpose in their running journeys. ​ Personally, she loves racing the 5k and 10k distances. Leslie is a language enthusiast, fluent in Spanish and English, and loves delicious food and a relaxing Sunday. Outside of coaching she works full-time as a program manager at the University of Central Florida. https://www.instagram.com/LeslieD_runs https://www.dasherpr.com/coachingstaff

Want to get in touch? Send Claire a message!Welcome to Episode 95 of The Eat for Endurance Podcast! I have an Athlete Nutrition Profile for you today, featuring ultrarunner and coach Jes Woods. You may already be familiar with Jes, especially if you live in NYC. She coaches thousands of athletes through Nike Run Club, Brooklyn Track Club, and Brooklyn Trail Club, and has also worked with boutique fitness studios including Mile High Run Club and Flywheel. Jes also is a fierce athlete herself. She competed as a triple jumper for nearly a decade, and then discovered distance running after college while working in broadcasting at NBC. She ultimately embraced the ultra running community, started coaching, and turned fitness into a full-time career. We had a great discussion about her nutrition and how that has changed over time as she transitioned into distance running. We explore how she fuels herself, from the marathon to the 200 mile distance, as well as what she observes and teaches her own athletes. Jes also shares that she hates to cook, and tells us how she keeps herself well-nourished to support her health and very active lifestyle. I hope you enjoy this episode! And if you do, please remember to share it with your friends, give it a 5-star rating and write a review wherever you listen to your podcasts. Your support is greatly appreciated!Links & Announcements:Follow Jes on InstagramWatch this episode on my YouTube page Purchase my NEW Peak Performance courseCheck out my other free and for-purchase offeringsSign up for my email list to download my FREE fueling before exercise guideFill out a new client inquiry form if you're interested in 1:1 nutrition coachingJoin my Patreon community to support the pod while getting free merch, special discounts, and other perksPlease subscribe or follow the show and rate/review it wherever you listenGet in touch at claire@eatforendurance.com.Music Credit: Joseph McDadeDisclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendationsSupport the Show.Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

FOLLOW THE PODCAST ON INSTAGRAM:https://www.instagram.com/creatingthe4pod/Don't forget to rate & review the podcast on spotify and apple podcasts! It helps us so much when you do! All links mentioned in episode are below:USE CODE: 4PERCENT for 15% off a pair of Swoverallshttps://swoveralls.com/Follow Swoveralls and Kyle on instagram:https://www.instagram.com/swoveralls_/https://www.instagram.com/coachbergy/Watch Swoveralls on Shark Tank episode:https://www.youtube.com/watch?v=_4D31xgTi0oCheck out the buzzfeed article that sparked Kyle's idea:https://www.buzzfeed.com/juliegerstein/these-sweatpants-overalls-are-making-me-have-so-many-feelingHe is a self described idea guy with execution skills. Kyle Bergman, is a bit of a renaissance man and he is the Founder and Chief Swoveralls Officer at Swoveralls, a company which was featured on Shark Tank. A degree in Psychology, a World championship competition with the Israeli Lacrosse Team, A job as a Buyer & Planner for Bloomingdales & Birch Box & Adjunct Professor @ NYU, teaching an undergraduate intro to supply chain course. And he also teaches a foundations of technology management course all while being a Fit Pro Part Time. He is currently Coaching at Mile High Run Club, Orange Theory  & Throwback Fitness in NYC. He is Training for an Iron Man Triathlon, He is a husband, A boss and a colleague all while helping people live healthier lives through Fitness.Dearly Beloved, we are gathered here today to get through this thing called life. But Kyle Bergman isn't getting through it. He IS LIVING IT HONEY, out here doing THE MOST and living life to the fullest. A concept his mom often referred to as THE GREAT FANTASTIC.I am honored to welcome Kyle Bergman to the creating the 4% Podcast. Kyle Welcome!

"You convinced me to come out for a run. And thank god I did. Everything has snowballed from that run." What a treat today to get to welcome two of my favorite friends to Friendship Fest on the Ali on the Run Show! Jess Movold and Conor Nickel are New York City-based run coaches who met one fateful day several years ago at Mile High Run Club, where they were each auditioning to be instructors. Now, they are not only the best of friends, they also continue to work together: Conor is the Chief Operating Officer at The Fortitude Strength Club, which is co-owned by Jess's husband, Kyle, and is where Jess is also a coach. In this conversation, we get to know new-to-the-show Conor — a former runner at the University of Pennsylvania who has worked in the running industry for his entire adult life. (You'll love his stories from working the start line of the New York City Marathon!) And we get an update from fan-favorite Jess, who gave birth to her first baby, a boy very appropriately named Battle, when she was just 26 weeks pregnant. (The day we recorded this, Battle turned 11 weeks old! He's still in the NICU getting big and strong, and Jess continues to prove her strength by navigating new motherhood as a NICU parent.) Jess and Conor's friendship is filled with pride and admiration — and plenty of laughter. Also: There's a part in this conversation where Conor is talking about the tunnels underneath NYC, and Jess mentions people living down there. My mind went to fantasy-type stories — perhaps I've been watching Trolls too much lately with my daughter — but Jess shared the title of a book, The Mole People, which is about the homeless population that lives beneath NYC. I ordered myself a copy and am looking forward to digging in and learning about something I, clearly, had no idea about. (When Jess mentioned this, I responded, "Cool!" because I thought surely that wasn't real and was thinking it was adventure-seekers below the surface. It's not that at all. The more you know indeed.) SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to The Trevor Project. What you'll get on this episode: What brought Jess and Conor to Mile High Run Club the day that they met (9:20) How Jess and Conor became friends (15:00) Why Conor resisted Jess's invitations to strength train with her — and what happened when he finally gave in (22:20) Is Conor single? (32:45) Conor's best stories from the New York City Marathon start line (35:35) Conor and Jess share their takes on adult friendships (48:00) Jess is a mom! (57:00) Conor and Jess share the moments when they felt proudest of each other (1:03:30) Check out: Jess Movold on Episode 486 of the Ali on the Run Show Jess Movold on Episode 249 of the Ali on the Run Show Jess Movold on Episode 147 of the Ali on the Run Show Follow Jess: Instagram @jessmovold Instagram @runnersworldcoach Follow Conor: Instagram @conor_nickel Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

If you've been watching the Tokyo 2020 Olympic Games, you have definitly heard todays guest, Emmy Award winning Voiceover star, Andia Winslow. She's the voice of Visa, Dairy Queen, Wallmart, Hulu, and more. Andia Winslow is a world-renowned voiceover artist, retired professional golfer and elite runner, and fitness and health advocate. You may have heard her voice on commercials for brands like Dairy Queen, Disney, Hulu NASA, Nike, the NFL, Volkswagen, Walmart, or perhaps you've listened to one of her many article narrations in The Atlantic, The New York Times, Vanity Fair, and The New Yorker, or heard her voice in documentaries for The Smithsonian Channel or PBS. Of course, if you are an avid listener of the pod, she is the first voice you hear in the intro You're listening to a Fit+Love Production. During our conversation, Andia and I sync up about: The inspiration behind shifting gears from her athletic and fitness career to voiceover She shares how her athletic mindset and DNA have empowered her for success in her voiceover career Andia talks about her COVID safety protocols and shares why she moved home early on to be with her parents, and how she has reshaped her work approach and focus during the pandemic How she is using her voice literally and figuratively to give power to important messages, movements, and her mission to educate and empower people around the globe What's new in 2021 and of course, how she is staying healthy and fit! In addition to her career as a voiceover artist and in professional sports, Andia has worked on camera, modeling and as an on-air host on BK Live in Brooklyn. Andia is the founder of and stars in the pioneering cinematic wellness video series,  The FitCycle. Andia has created some of the most innovative fitness classes to hit the NYC scene including the Manhattan Beach Workout with Chelsea Piers ( As seen in the New York Times), she has designed and led workouts for brands like Athleta, UnderArmour, FIT + LOVE and The W Hotel. In addition, Andia was one of the head run coaches at Manhattans popular indoor/outdoor running studio, Mile High Run Club. Connect Andia Winslow on Instagram, Facebook, Twitter or LinkedIn MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!      

Andia Winslow is a world-renowned voiceover artist, retired professional golfer and elite runner, and fitness and health advocate. You may have heard her voice on commercials for brands like Dairy Queen, Disney, Hulu NASA, Nike, the NFL, Volkswagen, Walmart, or perhaps you’ve listened to one of her many article narrations in The Atlantic, The New York Times, Vanity Fair, and The New Yorker, or heard her voice in documentaries for The Smithsonian Channel or PBS. Of course, if you are an avid listener of the pod, she is the first voice you hear in the intro You’re listening to a Fit+Love Production. During our conversation, Andia and I sync up about: The inspiration behind shifting gears from her athletic and fitness career to voiceover She shares how her athletic mindset and DNA have empowered her for success in her voiceover career Andia talks about her COVID safety protocols and shares why she moved home early on to be with her parents, and how she has reshaped her work approach and focus during the pandemic How she is using her voice literally and figuratively to give power to important messages, movements, and her mission to educate and empower people around the globe What’s new in 2021 and of course, how she is staying healthy and fit! In addition to her career as a voiceover artist and in professional sports, Andia has worked on camera, modeling and as an on-air host on BK Live in Brooklyn. Andia is the founder of and stars in the pioneering cinematic wellness video series,  The FitCycle. Andia has created some of the most innovative fitness classes to hit the NYC scene including the Manhattan Beach Workout with Chelsea Piers ( As seen in the New York Times), she has designed and led workouts for brands like Athleta, UnderArmour, FIT + LOVE and The W Hotel. In addition, Andia was one of the head run coaches at Manhattans popular indoor/outdoor running studio, Mile High Run Club. Connect Andia Winslow on Instagram, Facebook, Twitter or LinkedIn MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!      

Matt Wilpers is a globally renowned group fitness instructor and running coach thanks to his wildly popular fitness programs and classes on Peloton and his HBO’ run coaching gig with Lena Dunham for her popular TV show Girls, while coaching at Mile High Run Club. On this episode of Marni on The Move (MOTM #71), we talk about Matts love of sports and where athleticism began for him, his passion for coaching and helping others achieve their goals, his training philosophy, turning his love and passion into his career, his amazing classes and programs at Peloton, and of course we do a deep dive into Power Zone Training, FTP, TSS and more. For Matt, Peloton and his private coaching are not just his job. Fitness and sports have always been a way of life! He was born into skiing. He grew up on the ski slopes, thanks to his mother who worked as a Ski Patroller throughout his childhood.  Flash forward  to his college years, Matt went on to be a NCAA Division 1 Cross Country + Track Athlete at Georgia State University and continued running recreationally after college when he moved to NYC to pursue a career in accounting.  But that all changed for Matt after a running injury forced him to switch gears…His coaching career really began when he signed up for his first spin class. It’s also when his bike and triathlon racing began. Today, it is Matt’s single focus to use his passion and love of sports to inspire and empower people through being active.  He is a Senior Instructor at Peloton and has a private run coaching business to fuel runners for success. Peloton is a global interactive fitness platform that brings the energy and benefits of studio-style workouts to the convenience and comfort of home. With thousands of live and on-demand classes, taught by a roster of elite instructors, Peloton delivers real-time motivation and curated playlists from the world's best artists. The brand’s immersive content is accessible through the Peloton Bike, the Peloton Tread, and Peloton Digital, which provide a full slate of fitness offerings, wherever you are. Matt has been coaching runners and cyclists of all ability levels since June of 2008. He believes that a technical and hands-on coaching approach in combination with a fun and positive training atmosphere brings out the best performances in his athletes. CONNECT ON SOCIAL Matt Wilpers on Instagram, Facebook, Twitter Peloton on Instagram, Facebook, Twitter Marni Salup  Instagram, Facebook, or LinkedIn Shop our Offers, Deals, and Favorite Products + Brands Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

As a regional manager with Mile High Run Club, Nike coach, ultra + trail coach with Brooklyn Track Club  , Jes Woods is in a position to open doors for minorities into outdoor spaces and coaching ranks. On the latest episode of our podcast, she shares her journey into running, ultra-marathons, coaching and what the demands for representation and access in the running world mean for the future of the sport. Under her supervision, Brooklyn Track Club Trail has taken groups participating in HBCU Outside to provide outdoor access to underrepresented groups.

John Henwood is a globally renowned Olympic Runner, fitness entrepreneur and top running coach and strength trainer in New York City. You may know him from his racing team, the Henwood Hounds and his outdoor Half Marathon and Marathon training programs at Mile High Run Club in NYC. We caught up back in July about where running began or him as a child and when he went pro, shifting gears in training for his athletes as races around the world were being cancelled, he talks about his super star athlete and runner, previous World Junior Champion Mary Cain. John shares a few of his “go-to” run sessions and inspiring advice on training and mindset during COVID Times! CONNECT John Henwood on Instagram Henwood Hounds on Instagram Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram OFFERS TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase. SHOP Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics,Sun Potion, Amrita Health Foods and more. SUBSCRIBE Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018 SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move GIF in your Instagram stories. #DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE  

Fitness + Nutrition Coach, Hollis M. Tuttle is one of NYC’s most popular fitness coaches and is a rising star when it comes to nutrition. She teaches at CityRow, on the CityRow GO app, and at Orangetheory, now offering digital classes. Born and raised in Northern California, fitness and athletics are in her DNA. Hollis grew up in Sonoma, playing soccer and volleyball in high school, then switched to competing in triathlon while studying Nutritional Science at California Polytechnic State University. Hollis launched her fitness career in San Diego at Lululemon as well as renowned studio’s Barry’s Boot Camp and Orangetheory.  When her marriage brought her to NYC, Hollis immediately landing a job at Mile High Run Club, which set her NYC fitness career in motion. In addition to upping her fitness repertoire, Hollis also upped her nutrition education by getting a Level 1 Nutrition Certification with The Nutritious Life, now on Level 2.  And, she recently added Yoga to her teaching portfolio with a 200 HR YTT from Lyons Den Yoga. Tune in to our fun, action-packed, inspiring conversation about athletics, fitness, nutrition and career.  I sync up with Hollis about where her passion for athletics and love of Fitness began, the initial career path she was on, how it has all come full circle, and the curves in between. She chats about her long career in real estate, her shift to fitness, and the lessons she learned along the way.  Hollis also talks about her challenges with IVF, the pivotal time in her relationship, and the exercise and wellness routines that fuel her for success. I also get the scoop on her fave products for staying fit and healthy including CBD Gummies from Charlotte's Web SLEEP and RECOVERY  Shop with her VIP Code HOLLIS15 to save 15% CONNECT Hollis M. Tuttle on Instagram and Spotify. MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SHOP Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase  

Following a discussion on another week of pandemic life, Lisa and Julie welcome Senior Peloton Instructor and run coach, Matt Wilpers, to the podcast. A former Division I distance runner with twelve years of cycling and run coaching experience, Matt, who is best known for his Power Zone Training Peloton classes, shares what he’s learned as a coach and an athlete; how we can overcome challenges, such as injury, and turn them into opportunities; how men and women differ in response to training; and how we can best approach our fitness during the pandemic. Matt shares how he achieved a new PR at the 2019 NYC Marathon after over ten years of marathon running, how he approaches his own fitness, while balancing teaching Peloton classes, and how runners can implement cycling into their running for overall fitness gains.   Show Notes: #Irunwithmaud (in memory of Ahmaud Arbery, to raise awareness about racism and injustice, run 2.23 miles on 5/6, Ahmaud’s birthday, and post a dedication with this hashtag).   www.onepeloton.com www.mattwilpers.com www.instagram.com/mattwilpers www.aftershokz.com Sign up for our virtual Run Farther & Faster team for Lawyers Have Heart!  Run a 5K or 10K and support the American Heart Association.  https://www2.heart.org/site/TR/HeartWalk/FDA-FoundersAffiliate?team_id=574962&pg=team&fr_id=5486 You can find us and information about our coaching on Instagram, Facebook, our website, and through email at julieandlisa@runfartherandfaster.com.  Matt's Bio: Matt has been coaching runners and cyclists of all ability levels since June of 2008. As a former CPA and pre-med student, he believes that a technical and hands-on coaching approach in combination with a fun and positive training atmosphere brings out the best performances in his athletes. Matt has taught group fitness classes for various companies including Equinox and Mile High Run Club. More recently, he has been able to pursue his passion by teaching at Peloton.   Relevant certifications: NYU Postbaccalaureate Prehealth Certification IRONMAN Certified Coach NASM Certified Personal Trainer Hunter Allen Power-Based Training Certification RRCA Certified Running Coach Schwinn Certified Indoor Cycling Instructor USA Cycling Licensed Level 3 Coach VDOT O2 Certified Distance Running Coach Special thanks to our editor, Erin Bryant. --- Send in a voice message: https://anchor.fm/runfartherandfaster/message

A former artist and lifelong fitness fanatic, Debora is the creator and visionary behind the very first independent gym dedicated to running, Mile High Run Club, a premiere group treadmill training facility with three locations. The third NYC Mile High Run Club studio launched December of 2018 on the upper east side. Mile High Run Club boasts a robust outdoor race training program for local endurance races such as the NYC Marathon, NYC, & Brooklyn Half, and is designed for all fitness levels. Beginner programs such as MHRC's Desk to 5K prepares runners for their first 5K. Attracting new runners and seasoned competitors alike, Mile High Run Club has developed a loyal following since inception in 2014, serving over 50,000 runners per quarter. Recently, Debora has shifted gears back to art with a unique offering in home decor and a newly launched E-commerce site, The Bold Rose. The Bold Rose is making its official debut at NY NOW's retail showcase from Feb 2nd - Feb 5th in Home Furnishing + Design.

We were very honored to sit down with Amelia Boone in New York City just before the marathon in a room full of gold shoes in the basement of Mile High Run Club. Amelia is not only a 4-time World Champion in the sport of obstacle course racing (OCR), but even more impressively, she did it while maintaining a full-time job as a corporate lawyer. With this episode, Shanna and Chris interview Amelia to talk about her meteoric rise from 1st-timer to OCR World Champion. We discuss her background in sport and the keys to her championships including the grit and determination that drives her. We dig into why Amelia decided to come forward about her struggles with an eating disorder and what her ongoing recovery looks like day to day. From there, we talk about the sport of OCR and how it's evolved since Amelia did her first race in 2011, including the clean sport culture and testing protocols (or lack thereof). She gives valuable insight into what events and sponsors should be doing to help the cause. Near the end, Amelia shares a lawyer's perspective on who she believes is the real MVP for Nike in the great shoe debate regarding the Nike Vapor Fly. Amelia has a positive energy that is infectious and we dare you to listen to this one without smiling. Thank you to Amelia for sharing your story.  For additional reading/listening, here is Amelia's initial public blog discussing her recovery from an eating disorder: http://www.ameliabooneracing.com/blog/uncategorized/therecoveryineeded/   And here is the 2-hour Rich Roll podcast where she covers that topic in much more depth: https://www.richroll.com/podcast/amelia-boone-475/

Today's episode is the first of my Athlete Nutrition Profile Series on the Eat for Endurance Podcast, and I am very excited to kick things off with Matt Wilpers! Matt and I go back many years, to when we met in NYC coaching a triathlon team together. He's an incredible athlete and coach who brings both science and fun to training, which is exactly how I like to approach nutrition with my clients. Matt has competed in many sports, including as an NCAA Division I Cross Country and Track distance runner for Georgia State University. He also has been coaching runners and cyclists for over 10 years, with positions at Equinox, Mile High Run Club, and currently, at Peloton, where he leads the PowerZone training programs along with Denis Morton and also teaches at the Tread studio. If you take Peloton classes and haven't checked out his yet, you must! I am a Peloton bike owner myself, and am a huge fan. I'm sure many of you are eager to know, “What does Matt eat?!” So, let's dive into the fun discussion I had with him at the Peloton HQ last month so you can find out. Matt's Links & Resources:Website for more info on Matt and the services he offers, including private coaching: www.mattwilpers.comPeloton instructor profileInstagram and Facebook pagesPowerZone Pack Facebook PageDisclaimers:The point of these athlete profiles is to share one person's story – the details of their diet and fueling strategies can motivate you to experiment with your own nutrition choices, but keep in mind that what works for one person may not work for you, and that we are all individuals with unique nutrition needs, tolerances and preferences.All information provided is for educational purposes only and is in no way meant to replace individual medical and nutrition recommendations.Please support the show!If you enjoyed this episode, please give me a 5-star review on iTunes and/or visit my Patreon page to help keep this podcast ad-free. Thank you!Also, feel free to email me at eatforendurance@gmail.com if you would like to share any feedback, topic or guest requests, or nutrition questions, or if would like to work with me. I'd love to hear from you! Support the show (https://www.patreon.com/eatforendurance)

Matt Wilpers is a globally renowned group fitness instructor and running coach thanks to his wildly popular fitness programs and classes on Peloton and his HBO’ run coaching gig with Lena Dunham for her popular TV show Girls, while coaching at Mile High Run Club. For Matt, Peloton and his private coaching are not just his job. Fitness and sports have always been a way of life!  He was born into skiing. He grew up on the ski slopes, thanks to his mother who worked as a Ski Patroller throughout his childhood.  Flash forward  to his college years, Matt went on to be a NCAA Division 1 Cross Country + Track Athlete at Georgia State University and continued running recreationally after college when he moved to NYC to pursue a career in accounting.  But that all changed for Matt after a running injury forced him to switch gears…His coaching career really began when he signed up for his first spin class. It’s also when his bike and triathlon racing began. Today, it is Matt’s single focus to use his passion and love of sports to inspire and empower people through being active.  He is a Senior Instructor at Peloton and has a private run coaching business to fuel runners for success. Peloton is a global interactive fitness platform that brings the energy and benefits of studio-style workouts to the convenience and comfort of home. With thousands of live and on-demand classes, taught by a roster of elite instructors, Peloton delivers real-time motivation and curated playlists from the world's best artists. The brand’s immersive content is accessible through the Peloton Bike, the Peloton Tread, and Peloton Digital, which provide a full slate of fitness offerings, wherever you are. Matt has been coaching runners and cyclists of all ability levels since June of 2008. He believes that a technical and hands-on coaching approach in combination with a fun and positive training atmosphere brings out the best performances in his athletes. We talk about Matts love of sports and where athleticism began for him, his passion for coaching and helping others achieve their goals, his training philosophy, turning his love and passion into his career, his amazing classes and programs at Peloton, and of course we do a deep dive into Power Zone Training, FTP, TSS and more. CONNECT ON SOCIAL Matt Wilpers on Instagram, Facebook, Twitter Peloton on Instagram, Facebook, Twitter @MarniOnTheMove Instagram, Facebook, or LinkedIn Shop our Offers, Deals, and Favorite Products + Brands Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

Corinne Fitzgerald is a diehard runner and a true athlete at heart! She is also a podium placing Elite Runner and Triathlete as well as a very talented Irish Step Dancer. Corinne is also the Head Run Coach at Mile High Run Club, NYC’s premiere indoor treadmill running studio, where she has been teaching classes  and coaching runners for over four years, since the studio’s inception, where she goes by Coach Fitz. Corinne fell in love with running in college when she learned that it can be a lifelong sport and also a healthy outlet for so many things. Her most outstanding achievements have been in Track & Field (Main event: Steeplechase) and Cross Country. Corinne is the 2015 Duathlon Age Group National Champion. She placed fifth in the Xterra Trail World Championships that took place in November 2013 in Oahu, Hawaii, has competed on the World level in Triathlon, and just this Spring, she beat her College PR at Steeplechase in the Penn Relays with a 10:36 placing 5th in her heat and 14th overall. It hasn’t always been all wins and PRing for Corinne. In 2016, after completing the TCS NYC Marathon, she had to shut down her competitive running career and recover from a series of serious injuries, which had accumulated over her time training.  With running as her life, career, and identity, she had to reframe her mindset and power through many new challenges. On today’s episode, Corinne shares her path into running, her wins and losses, how she mentally and physically overcame major injuries, and just beat her college PR at Steepechase after taking off from the sport for two years.  We talk about setting goals within your running-whether you are a recreational runner or competing professionally; insight on race strategies, training tips and advice, and building an athletic mindset for sport and career. I am certain Corinne's story is going to resonate with many  listeners, inspire you to stay on track and empower you with tools for success in your athletic endeavors. If you are not a runner, I think this conversation might peak your curiosity. I hope you enjoy. Hit Us Up On Social @CoachFitz on Instagram or Facebook @MileHighRunClub on Instagram or Facebook @MarniOnTheMove Instagram, Facebook, or LinkedIn Shop our Offers, Deals, and Favorite Products + Brands Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

You've probably seen her on the latest cover of Runner's World. There's a chance that she's blown past you during a race while wearing her Streets 101 singlet. Maybe you've taken one of her classes at The Fort or Mile High Run Club? Jess Movold is everywhere and now you get to learn her story. We were honored to welcome and host Jess for our first-ever LIVE podcast in front of an audience. She takes us all the way back to Hermann, Missouri to tell us about her upbringing with her father and two sisters. Her journey makes its first stop in New York City as an unexpected intern for Tommy Hilfiger and that's when she picks running back up as a means of commuting and not getting bored. On this show, she'll take us through some of the challenges from her professional and personal life as well as funny stories about her first marathon, getting lost and having just $4 for a Gatorade during a 22-miler and the big reveal of being on the cover of Runner's World. If you want to follow Jess on Instagram, check out her profiles below: https://instagram.com/jessmovold https://instagram.com/runnersoworldcoach -------- Thanks to our listeners for making GLOBAL RUNNING DAY a success. We aimed to pledge 1,000 miles on June 5th to celebrate running and encourage others to get moving. We ended up running 1,028. There's still a chance to participate in the NYRR Virtual Global Running day one-mile Powered by Strava. All you have to do is sign up for the virtual race and run one mile hard anywhere, anytime before June 9 and you’ll be entered to win a round-trip flight on United Airlines to fly and of course, run anywhere in the world. Hotel accommodations are also included. More details will also be available on https://globalrunningday.org/RunnersOfNYC -------- Don't forget to pay a visit to CUSTOM PERFORMANCE – They are the best running and sports physical therapy center in New York City with physical therapists that specialize in orthopedic injury treatments and running injury treatments. They also feature performance and recovery services for all runners of all abilities. Follow them at @nycustompt or check out nycustompt.com. We highly recommend them and encourage you to visit them at 295 Madison Ave #1026, New York, NY 10017. --------- ▶ Follow us: https://twitter.com/RunnersOfNYC https://instagram.com/runnersofnyc ▶ Follow Chris twitter.com/ChrisChavez instagram.com/chris_j_chavez ▶ Follow Leigh Anne https://twitter.com/LeighAnneSharek https://instagram.com/wicked.la

“He said, ‘I get it. The mountain’s too steep.’ And I said, ‘No. It’s just the wrong mountain.’” Jess Movold is perhaps best known as the super positive, super uplifting, super kind and empowering run and strength coach at Mile High Run Club and The Fortitude Strength Club in NYC. She's the current face of Runner's World (check her out on the cover!), and is the official "Runner's World Coach." So surely the 3:13 marathoner and 1:29 half marathoner from Missouri always envisioned this über-fit life for herself, right? Not quite. Jess began her career in the fashion industry, and she has stories that rival the ones in The Devil Wears Prada. On this episode, she shares her journey from high fashion to ultramarathons, and it's one that's packed with endearing and hilarious stories along the way — including the best "nothing new on race day" story I've ever heard. Up next: Jess wants to break three hours at the Berlin Marathon. Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your wireless headphone endurance bundle!   What you’ll get on this episode: How it feels to see herself on the cover of Runner’s World (2:55) How Jess got her start in the fashion industry — and found running along the way (7:00) The crazy stories about what being an executive assistant in the high-fashion industry looked like for Jess (31:00) Why Jess left the fashion industry and went all-in on fitness instead (41:15) What we mention on this episode: The Fort Mile High Run Club "The Workout That Helped This Runner Trim 20 Minutes Off Her Marathon Time" via Well+Good The Speed Project The Great New York 100 Mile Running Exposition Falmouth Road Race Follow Jess: Instagram @jessmovold Instagram @runnersworldcoach Follow Ali: Instagram @aliontherun1 Facebook Twitter @aliontherun1 Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Lucy Paez Stelzner of Distance Project NYC and We Run Uptown joins the Runners of NYC Podcast. On Instagram, she describes herself as a "Runner. Obsessive traveler. Public health advocate. Proud Latina. Reading nerd." Lucy is an emerging sub-elite in the New York City women's running community and has made an impact on the uptown running community. Lucy ran 2:58 at the 2019 Tokyo Marathon, which is a major improvement from the 4:29 that she ran at the 2009 New York City Marathon. We discuss how she's elevated her running talent to the next level, why she surrounds herself with fast women in a newly-formed women's running crew, how she motivates those in the uptown community and much more. She also shares why she ran the Tokyo Marathon in memory of Marquita Francique. --- GLOBAL RUNNING DAY – Mark Your Calendars! Join us on Global Running Day on June 5, 2019, as we celebrate running and encourage others to get moving. No matter how fast you run or how far you go, what’s important is that you have fun being active and inspiring others in the community to join you. Leigh Anne and Chris want you to pledge to run and join the Runners of NYC team to see how many miles we can stack up. It's simple. Visit globalrunningday.org/RunnersofNYC. Make the pledge and join the Runners of NYC team when you select your team name. Don’t forget to share your posts on Global Running Day by using #GlobalRunningDay and following @globalrunningday on Instagram. RUNNERS OF NYC LIVE On June 6th, we are hosting our first-ever live show. We're keeping the Global Running Day festivities going at Custom Performance. Jess Movold, who is a coach at Mile High Run Club and was most recently featured on the cover of Runner's World will share her running story with us. Check-in starts at 6:30 p.m. at 295 Madison Ave #1026, New York, NY 10017. Join the waitlist here: https://www.eventbrite.com/e/runners-of-nyc-podcast-live-hosted-by-custom-performance-tickets-61866225546 ▶ Follow us: https://twitter.com/RunnersOfNYC https://instagram.com/runnersofnyc ▶ Follow Chris twitter.com/ChrisChavez instagram.com/chris_j_chavez ▶ Follow Leigh Anne https://twitter.com/LeighAnneSharek https://instagram.com/wicked.la

When musical theatre major, Elizabeth " Corky" Corkum, turned to running as a way to stay in shape in the competitive world of performing, she had no idea it would power her through a "quarter life crisis," fuel her for career success in an entirely new industry and transform her life forever.  Now, 21 Marathons and 20 Half Marathons later, she has a 3:03:21 Marathon PR a 1:20:07 Half Marathon PR, and has coached thousands of athletes helping them achieve PR’s or simply run for fun.  Coach Corky is one of NYC’s top running coaches with a proven personal and professional track record of success. She is an entrepreneur with a private coaching business, Coach Corky Runs and is a running coach at Precision Run, the performance-based indoor running program and treadmill studio co-founded and created by David Siik and Equinox. Bit by the running bug in 2010, Corky has run every distance from 5Ks to Ultra Marathons. She has coached thousands of athletes over the years through her own coaching business as well as top coaching jobs at Mile High Run Club, Nike, JackRabbit Sports, Run SMART (with Jack Daniels), City Coach MultiSport and the City Harvest NYC Marathon Charity Team,. She has also taught running seminars internationally, and has been a contributor to Runner's World Magazine and Women's Health. Beyond her impressive PR’s and coaching, Corky has amassed some serious credentials and certifications: She is an RRCA Certified Running Coach, USATF Level 1 Certified Coach, ISSA Certified Personal Trainer and Specialist in Sports Nutrition, Red Cross CPR/AED Adult and Pediatric Certified. On this episode, Corky and I sync up about where her journey with running began, her career and entrepreneurship, PRing, race recon and strategy, marathoning, preparing mentally and physically for races, and wrapping your mind around the comeback process. As always, thanks for tuning in and all your great feedback on the podcast. I appreciate your DM’s and questions on social, and keep those emails coming!  If you like what you hear, leave us a review on Apple Podcasts. It’s easy, scroll though the list of Marni on the Move podcasts on your app, click on Write a review. Share what you like about the podcast, your favorite episodes, what inspires you.  Tell your friends to listen, email them a link, post it on your social platforms and tag Marni on the Move, and spread the love! Also, sign up for our newsletter The Download, to find out about upcoming events and summits this summer, great deals, offers, and giveaways! Follow Us On Social @CoachCorkyRuns on Instagram, Facebook , or Twitter @MarniOnTheMove Instagram, Facebook, or LinkedIn Shop our Offers, Deals, and Favorite Products + Brands Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

Lindsay Crouse of The New York Times joins the Runners of NYC Podcast just a day after publishing an op-ed and video that highlight's how Nike does not guarantee female athletes a salary during their pregnancies or immediately after giving birth. It is a powerful piece that also featured Olympians Kara Goucher and Alysia Montano speaking out about the policy. We jump right into the conversation with a discussion about her latest opinion piece and the running community + sports community's reaction. Lindsay is a senior staff editor at The Times and an Op-Docs coordinating producer. She grew up in Rhode Island and then went on to run cross country and track at Harvard. After college, she landed in New York City and worked her way to The Times, where she's since put together some tremendous stories and columns on running and in particular women's distance running. In addition to all of that, Lindsay has completed 11 marathons and is planning to chase an Olympic Marathon Trials qualifier in the fall. We discuss how her experience as a serious runner also helps her work and storytelling process. If you're interested in following Lindsay on Twitter, she's @LindsayCrouse. Show Notes: Nike Told Me to Dream Crazy, Until I Wanted a Baby https://www.nytimes.com/2019/05/12/opinion/nike-maternity-leave.html How the 'Shalane Flanagan Effect' Works https://www.nytimes.com/2017/11/11/opinion/sunday/shalane-flanagan-marathon-running.html When One of the World’s Most Visible Athletes Is Told She Can’t Be One https://www.nytimes.com/2019/05/04/opinion/sunday/caster-semenya-running.html Related: Fast Women - a newsletter recapping all things women's running http://www.fast-women.org/newsletter-archive/ The Kick - a running newsletter for women https://thekick.substack.com/ GLOBAL RUNNING DAY – Mark Your Calendars! Join us on Global Running Day on June 5, 2019, as we celebrate running and encourage others to get moving. No matter how fast you run or how far you go, what’s important is that you have fun being active and inspiring others in the community to join you. Leigh Anne and Chris want you to pledge to run and join the Runners of NYC team to see how many miles we can stack up. It's simple. Visit http://globalrunningday.org/RunnersofNYC. Make the pledge and join the Runners of NYC team when you select your team name. Don’t forget to share your posts on Global Running Day by using #GlobalRunningDay and following @globalrunningday on Instagram. RUNNERS OF NYC LIVE On June 6th, we are hosting our first-ever live show. We're keeping the Global Running Day festivities going at Custom Performance. Jess Movold, who is a coach at Mile High Run Club and was most recently featured on the cover of Runner's World will share her running story with us. Check-in starts at 6:30 p.m. at 295 Madison Ave #1026, New York, NY 10017. Spaces are limited so RSVP today --> https://www.eventbrite.com/e/runners-of-nyc-podcast-live-hosted-by-custom-performance-tickets-61866225546

For someone so popular in the running scene, how could we know so little about their history? Matthew Luke Meyer has quickly become one of the friendliest and most familiar faces in the New York City running scene. He has so much enthusiasm and energy as an instructor with Mile High Run Club and Custom Performance. He also coaches with Streets 101 – one of the newer crews on the scene that drives their runners to push their own limits while sharing in each other's successes. Before Matt became a 2:39 marathoner, he takes us to his roots in small-town Colorado. Running was still far from becoming his passion. This episode will tell his story on why he started running, how he made major changes to his life and how he’s making a positive impact in the NYC scene. You can follow Matt on Instagram here: https://www.instagram.com/matthewlukemeyer/ Check out Streets 101 here: https://www.instagram.com/streets101nyc/ Learn About Custom Performance here: https://www.instagram.com/nycustompt/ This is Runners of NYC. A new bi-weekly podcast from CITIUS MAG. Hosts Jeanne Mack and Chris Chavez look to bring you many of the untold stories behind luminaries and legends that make up New York City’s running culture. Follow the show on Instagram and Twitter: @RunnersOfNYC. Email any comments, feedback or possible sponsorship ideas to runnersofnyc@gmail.com Music for the show is by Future Generations. Podcast artwork by Kyle Klosinski.

“I was like, ‘I need more friends, so I’m going to start running. Everyone looks like they’re having a good time — maybe I can have a good time!’” Jes Woods is always. smiling. And she has good reason to be as happy as she is! As a Nike Run Coach and Flywheel Sports studio manager in New York City, Jes is living a good life — one she carefully crafted herself after an eight-and-a-half year career in broadcast journalism. Jes is an ultra runner who has completed 16 ultramarathons, including four 100 milers. (Most recently, Jes ran the Javelina Jundred.) On this episode, Jes talks about how she went from TV to a life on the run. She talks about working for NBC during the Beijing Olympics, and what it was like being a runner and covering the 2013 Boston Marathon bombings. Plus, Jes opens up about a recent breakup and the effect it had on her running, talks about why she struggles not to get too involved with the athletes she coaches (she loves them too much!), and talks about the rewarding parts of her job and what she says is "her Christmas." Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your wireless headphone bundle!   What you’ll get on this episode: What did Young Jes want to be when she grew up? Plus, how Jes used her engineering degree to pursue a career in television. (2:55) The big news stories Jes loved — and didn’t love — working on during her time at NBC (5:15) How Jes got her start as a runner (6:50) When and how Jes realized it was time to make a career change (10:45) Jes’s advice for people considering a major career switch (23:20) What makes Jes a good run coach? And what’s her favorite type of runner to coach? (24:10) Jes’s best “game” to play to make your next run more fun (26:30) The most common question Jes hears from runners she coaches (28:30) Why running? (36:50) How Jes got her jobs at Mile High Run Club and Flywheel, and what a day in the life for her looks like now (41:10) What Jes says is the most rewarding part of her career (49:45) Jes talks about her recent breakup, and how it affected her latest 100 miler (56:00) Jes's advice for getting into the fitness industry (57:00) What's next for Jes Woods? (58:00) What we mention on this episode: Nike Running Flywheel Sports Chelsea Javelina Jundred Mile High Run Club Carnegie Mellon University Boston Marathon New York City Half Marathon Team in Training Pittsburgh Marathon Nike Women’s 15K Toronto Western States Endurance Run OSR 30 Follow Jes: Instagram @jeslynnyc Twitter @jeslynnyc Follow Ali: Instagram @aliontherun1 Facebook Twitter @aliontherun1 Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

I sit down with past Hurdle guests Dr. Jason Wersland, Michael Chernow, and Dan Churchill for the second-ever Hurdle Live. We chat about everything from how to keep your health in mind when on the road to best practices for implementing mediation and recovery into your regular routine (plus, have a few laughs along the way). Huge thank you to Hub Seventeen for hosting us, as well as the 11+ brands that donated door prizes (Headspace, Athletic Greens, Revere, Salthaus, Y7 Studio, ToneHouse, Lyons Den Power Yoga, Mile High Run Club, ReCOVER, Asics, TheraGun). Through ticket sales from the October 9th event, we were able to raise $1,200 for City Harvest. — @drjasonwersland @michaelchernow @dan_churchill @hurdlepodcast --- Send in a voice message: https://anchor.fm/hurdle/message

Debora Warner is the Founder of Mile High Run Club, the first studio of its kind dedicated to running with both indoor classes and outdoor training, which launched in 2014.  Debora's pioneering innovation has bridged the sport of running with boutique fitness creating a concept that appeals to both runners and the broader fitness community including everyone from beginner’s, elite and Olympic athletes, transforming the traditional solo treadmill training experience into a fun, energetic and empowering group session while making running accessible to the new-runner. Debora and Marni sync up about running, of course! They talk about where it all began for Debora and Mile High Run Club, training tips and advice, going from the treadmill to the trails, insight on Mile High Run Clubs exciting new class "The Build," a 45 minute full body strength class incorporating functional training with power and stability (a must for all runners), and the new studio coming soon!  Not your everyday boutique fitness studio CEO, Debora Warner, also an RRCA Certified Running Coach an ACE Certified Group Fitness Instructor, had a successful career as an internationally recognized contemporary artist prior to creating her latest work of art, Mile High Run Club, Debora has always been one to pursue her passion. Like all great ideas and inspiration, the concept for Mile High Run Club, came to Debora while she was out on a run. Passionate about running and having always been an athlete, Debora’s fitness trajectory began with swimming competitively in college, then running for stress relief and meditation when she moved to NYC and later triathlon where she completed over 20 plus races. Mile High Run Club is all about running.  Mile High Run Club has opened two indoor training studios located in NoHo at 28 East 4th Street and NoMad at 24 West 25th Street, training programs for half marathon and marathon distance races, led by Olympic athletes and coaches, introduced a racing team, Team MHRC,  and built a running focused travel division, Mile High Wings. With over 170 classes per week, the Mile High Run Club programs challenge the body differently than simply getting a few miles in. Expertly structured intervals led by elite, professional and Olympic runners, paired with great music, and high energy inspirational coaching is the studios formula for success. The name emphasizes the "feel good" aspect of running with a nod to the elite training culture of Colorado. Mile High Run Club's purpose is to share the joy of running with every runner one mile at a time, making the world a happier place. Sign up for class at www.milehighrunclub.com. Books We Mention What I Talk About When I Talk About Running By Haruki Murakami Born to Run By Christopher McDougall Connect on Social @milehighrunclub @deborawarnermhrc @marnisalup @marnionthemove Share The Love  If you are enjoying the podcast and like what you hear, please head over to iTunes and leave us a 5 star review, share the episodes with friends, subscribe to the podcast, and sign up for our newsletter for event announcements and great giveaways from our sponsors and partners.

In this episode Nicole & Annmarie talk about the importance of strength training for runners. Wine featured in this episode:Matua Sauvignon BlancCantina ZaccagniniMentioned in this episode:Orange Theory - https://www.orangetheoryfitness.com/Mile High Run Club - https://milehighrunclub.com/Annmarie’s Run DVRT Strong Program - http://thefitfoodiemama.com/run-dvrt-strong/Tips for how to incorporate strength training into your running routine - http://thefitfoodiemama.com/?s=HOW+TO+INCORPORATE+STRENGTH+TRAINING+INTO+YOUR+RUNNING+ROUTINE See acast.com/privacy for privacy and opt-out information.

Debora Warner is the president and CEO of Mile High Run Club. A niche fitness business that caters to runners, both new and experienced. They promote themselves as the first dedicated studio for running, and it's based in the heart of NYC. Debora herself has coached hundreds of runners over the past several years, she is an RRCA Certified Running Coach as well as an ACE Certified Group Fitness Instructor and lifetime endurance athlete. Mile High Run Club is an example of how a passion can turn into a profitable business and throughout this interview, Debora shares some of her key secrets to success and the exciting plans for the future of Mile High Run Club. Visit: ActiveMgmt.com.auVisit: fitnessbusinesspodcast.comEmail: info@activemgmt.com.auPhone: +61 2 9484 5501Twitter: @fitbizpodcast

Justin Tamsett is the Managing Director of Active Management. He has managed and owned fitness clubs since 1990 and now travels the globe speaking on topics from business skills to work-life balance. During this show, we check out gyms around the world, including The Row House and The Mile High Run Club in New York, 220 Fitness in Santa Monica and Orange Theory Fitness. We also explore the consumer trend called, Betterment, and get a deeper understanding of how to use devices and data to #grow your fitness business. Also in the show, Sharon Tousley is back with her latest tip on starting your own podcast and, this month, shes giving us the inside tip on whats involved in a well planned launch. Visit: ActiveMgmt.com.au Visit: fitnessbusinesspodcast.com Email: info@activemgmt.com.au Phone: +61 2 9484 5501 Twitter: @JTActiveMgmt