Podcasts about gps watch

It can be overwhelming trying to make sense of all the data on your running watch but understanding how to use this data in your training can be a game-changer. In today's show, we'll focus on how you can use this data to your advantage and answer questions like: What are the most valuable running metrics to pay attention to? What are these metrics calculated and what do they actually mean? How accurate is the data from your running watch or other running accessories?  What is a data-driven approach to training and why you may benefit from this strategy? What are some specific examples of ways to adjust your training based on common running metrics? Is there such a thing as tracking too much data? Measuring your progress will let you learn what works for you to maximize your training. Previous podcast discussing the most important training data: https://runnersconnect.net/running-questions/most-important-data-to-look-at-after-your-run/   Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MAS Iron Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.  Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance. The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize. In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed. But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance. By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market. In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%. Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase. MetPro Using Metabolic Profiling, MetPro's team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt

Welcome to Episode #480 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion.  What is run intensity? Why do we care about run intensity? What are the different ways of measuring run intensity? When should you use a particular method over another?    Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!    In Today's Show Announcements and News Ask a Coach: Defining Run Intensity  Get Gritty Tip: Mastering Run Intensity TriDot Workout of the Week - Rich Fun Segment: Rich & April's Top 5 - Run Edition   Announcements and News:   TriDot Pool School   Group Ride Schedule - March 1st Manitou Incline Group Hike. Address and details at 303Triathlon Events https://www.facebook.com/share/1B8u6f7vdH/   Upcoming Programming - Our February focus will be on swimming. Mar. 1 - Run Intensity as HR, Pace, GAP and Power Mar. 3 6pm - Webinar with author and coach Matt Fitzgerald on his new book Chasing Mastery https://www.facebook.com/share/166xUjYuYp/ Mar. 15 - Run Drills and Run Mechanics Mar. 22 - Trail and Snow Running Mar. 29 - Creative Tips to make running fun   Announcing Coaches Corner (aka Office Hours) with Coaches April Spilde and Rich Soares. Every 3rd Tuesday of the month. Link to March 18 Coaches Corner - https://www.facebook.com/share/15reK1J3m5/   Grit2Greatness Endurance Website and Social Media - Come check out our new coaching  Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance Ask A Coach Sponsor: G2G Endurance Hey triathletes, what if you could train smarter, not just harder? At Grit2Greatness Endurance Coaching, we've partnered with TriDot to give you the data-driven edge. No more guesswork—just custom workouts designed around YOU. Sign up through Coach April's or Coach Rich's TriDot links and start a 2-week free trial. Plans begin at $14.99/month and trust us—you'll feel the difference. Ready to step up your game? Click the sign-up link in our show notes and let's go! Ask A Coach: How to measure running intensity and which metric to use when? A common question. In the absence of a training plan or coaching, many runners get the trail or path at a running pace that just feels right. Run fast enough that you feel like you are training, but not so hard that it's too uncomfortable. Let's explore different definitions of running intensity, metrics to measure and which ones to use when: Defining Run Intensity - Run intensity refers to the level of effort or exertion you put into a running activity. It is often categorized as low, moderate, or high intensity, based on factors like pace, heart rate, breathing, and perceived effort. Here's a quick breakdown: Low Intensity: Easy, conversational pace. Your heart rate is relatively low, and you can maintain this effort for a long time. Moderate Intensity: Steady effort where you're working harder, but can still talk in short sentences. Your heart rate is elevated, and it's a great zone for building endurance. High Intensity: Challenging effort where talking becomes difficult, and you feel you're pushing close to your maximum capacity. This is often used in interval or sprint training. Rate of Perceived Exertion - Rate of Perceived Exertion (RPE) is a scale used to measure the intensity of your physical activity based on how hard you feel you're working. Unlike metrics like heart rate or pace, RPE is subjective and relies on your personal assessment of effort, factoring in sensations like breathing, muscle fatigue, and overall discomfort. Why Run to Perceived Exertion? Individualized Intensity: RPE adapts to your fitness level, energy, and external conditions (like heat or hills), offering a more personalized way to gauge effort. Improved Training: It helps balance your runs—ensuring easy days stay easy and hard days push you effectively. Injury Prevention: Avoid overtraining by recognizing when you're pushing too hard. When to Run to Perceived Exertion? Adverse Conditions: When gadgets like heart rate monitors or GPS devices are unreliable, such as in extreme weather or technical terrain. Adaptive Workouts: If you're feeling unusually tired or energetic, RPE allows you to adjust your workout to match your current capability. Race Training: For pacing strategies during races, especially if unexpected factors (like crowded race conditions) arise.   How to Run to Perceived Exertion? Use a simplified RPE scale (1 to 10): 1–2 (Very Easy): Recovery runs or warm-ups. You should feel like you can talk effortlessly. 3–4 (Easy-Moderate): Base-building runs, where you can hold a conversation without strain. 5–6 (Moderate): Steady effort runs, breathing heavier but still manageable. 7–8 (Hard): Tempo runs or intervals; talking is difficult, and you're focused. 9–10 (Maximum Effort): Short sprints or finishes; you're working at your limit. Incorporating RPE into your runs allows for more mindful training, adjusting to your body's signals in real time.   Heart Rate - Running to heart rate intensity involves monitoring and controlling your effort level based on your heart rate during exercise. This method helps align your training with specific fitness goals by ensuring you stay within optimal heart rate zones. Why Run to Heart Rate Intensity? Targeted Training: Heart rate zones align with physiological benefits like fat burning, aerobic endurance, or anaerobic power, making your training more effective. Prevent Overtraining: It ensures you don't push too hard on easy days or underperform on hard days. Performance Feedback: Tracks improvements over time as you can run faster at the same heart rate or maintain higher intensities for longer. When to Run to Heart Rate Intensity? Structured Training Plans: Ideal for workouts aimed at specific goals, like building endurance or improving speed. Recovery Runs: Helps keep effort low, avoiding unnecessary strain.   Race Pacing: Guides you to stay consistent and avoid burnout, especially during long races like marathons. How to Run to Heart Rate Intensity? Determine Your Heart Rate Zones: Calculate them based on your maximum heart rate (rough estimate: 220−age) or use a fitness test for accuracy. Common zones are: Zone 1 (50–60% of max HR): Active recovery. Zone 2 (60–70% of max HR): Aerobic endurance (easy effort). Zone 3 (70–80% of max HR): Steady-state/cardio fitness. Zone 4 (80–90% of max HR): Anaerobic power (hard effort). Zone 5 (90–100% of max HR): Maximal effort (short sprints). Wear a Heart Rate Monitor: Use a chest strap or wrist-based device for real-time feedback. Match Your Runs to Zones: Recovery runs in Zone 1–2. Long, slow distance runs in Zone 2. Tempo runs in Zone 3–4. Interval workouts in Zone 4–5. Training by heart rate takes time to get used to, especially as your pace can vary due to factors like weather, terrain, or fatigue.   Pace - Running to pace intensity involves setting and maintaining specific paces during your runs based on your goals and fitness level. This approach relies on measurable speed, helping runners stay consistent and hit desired performance targets. Why Run to Pace Intensity? Goal-Oriented Training: Enables you to train precisely for specific race goals, like a personal best or qualifying time. Consistency: Keeps your workouts structured and ensures you're working at the right level of effort. Progress Measurement: Tracking pace helps evaluate improvement and adjust training over time. When to Run to Pace Intensity? Race Preparation: Crucial when training for events like 5Ks, marathons, or ultramarathons to mimic race day conditions. Tempo and Speed Workouts: Ensures you're working hard enough to improve endurance or speed. Performance Tracking: Useful in testing sessions to assess fitness levels and adapt training plans. How to Run to Pace Intensity? Set Target Paces: Base them on your fitness level or goals, often determined through assessments (like a recent race) or pace calculators. Example: A long run at a slower, steady pace vs. interval training at faster paces. Use a GPS Watch or App: Track your pace in real time to stay on target. Match Workouts to Paces: Easy Runs: ~60–75% of your race pace, focusing on recovery and endurance. Tempo Runs: ~85–90% of race pace, maintaining a challenging but sustainable effort. Speed Work: Short, fast intervals (e.g., 400m) run faster than race pace to build speed. Running to pace is an excellent tool for precision, but it's important to stay flexible since factors like terrain, weather, or fatigue can impact your speed.   Grade Adjusted Pace - Running to grade-adjusted pace (GAP) intensity accounts for the impact of elevation changes (uphills and downhills) on your effort level. It essentially adjusts your pace to reflect how hard you're working, regardless of the terrain, allowing for a more accurate evaluation of intensity.   Why Run to Grade-Adjusted Pace Intensity? Effort Consistency: Uphills and downhills significantly alter your pace, and GAP provides a better measure of effort than raw pace alone. Smarter Training: Allows you to match your effort levels to your goals, even on hilly routes. Race Preparation: Ideal for training on varied terrain while maintaining the intensity required for flat courses or specific race targets. When to Run to Grade-Adjusted Pace Intensity? Hilly Routes: Use GAP to ensure your effort stays consistent when elevation fluctuates. Long Distance Training: GAP can help keep you within the right intensity zone during marathons or other endurance events on rolling terrain. Performance Analysis: Post-run, GAP is great for evaluating your effort compared to your intended training intensity. How to Run to Grade-Adjusted Pace Intensity? Use a GAP Calculator or App: Apps like Strava and certain running watches automatically calculate GAP based on elevation data during your run. Focus on Effort: Pay attention to how your body feels in hilly sections and adjust your pace to keep a steady effort. Uphills: Run slower than your flat-ground pace; GAP adjusts to reflect the extra effort. Downhills: Your pace naturally increases, but GAP accounts for the reduced effort. Incorporate GAP into Training Zones: Easy runs: Stay in lower GAP zones to avoid overworking on hills. Tempo runs: Use GAP to sustain the intended intensity, regardless of terrain. Hill workouts: GAP helps you measure consistent effort, improving strength and endurance. Running to grade-adjusted pace allows you to train smarter, especially in regions where hills dominate the landscape. Power - Running to power intensity involves using a power meter to measure the amount of force or effort you're exerting during a run, expressed in watts. Unlike heart rate or pace, which can be influenced by external factors, running power provides an immediate and objective measure of your effort, making it a highly efficient way to train. Why Run to Power Intensity? Objective Measurement: Power reflects your actual output, unaffected by variables like heat, fatigue, or elevation. Precision: It ensures you're training at the right intensity for specific goals, from endurance to speed. Consistency Across Terrain: Power accounts for changes in elevation and surface, helping you maintain consistent effort. Improved Efficiency: Monitoring your power output can help you refine your running form and efficiency. When to Run to Power Intensity? Hilly or Variable Terrain: Power allows you to maintain effort regardless of elevation changes, making it great for trail or road running. Interval Training: Provides instant feedback, so you can hit and sustain specific targets for each interval. Racing: Helps you avoid going out too hard or too easy by sticking to your target power zone, especially in events with rolling hills. How to Run to Power Intensity? Set Power Zones: Determine your Functional Threshold Power (FTP) through a fitness test, then calculate power zones (similar to heart rate zones): Zone 1 (Recovery): 55% or less of FTP. Zone 2 (Easy): 56–75% of FTP for aerobic base building. Zone 3 (Moderate): 76–90% of FTP for steady-state running. Zone 4 (Threshold): 91–105% of FTP for sustained hard efforts. Zone 5 (VO2 Max): 106–120% of FTP for short, intense intervals. Zone 6 (Anaerobic): Over 120% of FTP for maximal efforts. Use a Running Power Meter: Devices like Stryd or certain smartwatches with power sensors provide real-time wattage data. Match Workouts to Zones: Long runs: Stay in Zone 2 for endurance. Tempo runs: Target Zone 3–4 for sustained, moderate efforts. Intervals: Push into Zone 5–6 for high-intensity bursts. Training with power takes some adjustment but can lead to greater insights and efficiency in your running.   Get Gritty Tip: Mastering Run Intensity Not every run should feel like a race. One of the biggest mistakes endurance athletes make is pushing too hard on easy days and not hard enough on intensity days. The result? Stagnation, burnout, and frustration. Here's the key: Honor the purpose of each run. Easy runs should be easy—think conversational pace, building endurance without taxing your system. But when it's time to go hard, don't hold back. Speed work, tempo runs, and race efforts should push your limits, not just check a box. Challenge: On your next run, be intentional. If it's an easy day, slow down more than feels natural. If it's an intense day, embrace the discomfort and lean in. Training smart is how you break through. Grit isn't just about effort—it's about discipline. TriDot Workout of the Week:  “Threshold Repeats” vs “Recovery Run” Threshold Repeats Session Note Your goal is to perform each repeat with a consistent effort. The pace of your last repeat should be the same or slightly faster than your first. Be conservative and don't go out too hard on the first one else your later repeats will be negatively impacted. The most significant training benefit will come in how well you perform on the last few efforts. Recoveries should be at an extremly slow jog.   Main Set 2 x 9 min @ Z4 (2 min) Balance of session @ Z2 Balance of time @ Z2 Recovery Run   Session Note It's essential to manage your intensity for this session based on heart rate rather than pace and keep your heart rate well within the proper zone, even if it means walking instead of running.   Going too hard on this session will hinder your recovery from prior sessions, limit your ability to get the most out of future sessions, and deprive you of the essential training adaptations that only come with training at the lower intensity.   The pace at which you can go while maintaining a lower heart rate (and whether that is walking or running) is determined by many factors including environment, dehydration, residual fatigue, body composition, running efficiency, and aerobic fitness.   As your body composition, running efficiency, and aerobic fitness improve, you will develop the ability to go faster at your target heart rate. Maintaining your lower heart rate during these sessions is key to developing that ability.   Your heart rate is the standard of truth for your intensity level on this session. If you need to walk, then be disciplined to walk and remember that for these sessions ‘walking is winning'. Warmup ~5-10 min of dynamic stretching and muscle activation Main Set All @ Z2  include 3 to 4 x 20-30 sec Strides focusing on form and turnover Today's Fun Segment: Rich & April's Top 5 Running Edition How It Works: Rich and April break down their Top 5 favorites in a specific area of triathlon. From gear to training hacks, this is where experience meets personal preference. This week, we're hitting the pavement (or trails) with our Top 5 Running Favorites! Favorite Running Shoes The go-to pair that feels like running on clouds and never lets you down. What makes them special: comfort, durability, race-day magic?  Favorite Pre-Run Fuel The must-have snack or drink before heading out. Are you team coffee, bananas, or something unconventional? Favorite Type of Run Workout Tempo runs, hill sprints, or the good old long, slow distance—what gets you excited to lace up? Why it's a game-changer for training and racing. Favorite Running Route (or Type of Terrain) Trail, track, treadmill, or scenic roads—where do you love to run the most? Best spots we've ever run and why they stand out. Favorite Post-Run Recovery Hack The go-to recovery tool or ritual: foam rollers, ice baths, compression gear, or straight to the couch? Closing: Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey! Train With Coach Rich: Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Train with Coach April: Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde

Runners can get pretty competitive when it comes to race day, so it's no surprise that many runners also tend to have strong opinions about what helps to race faster. Today's show is bringing back a familiar format with another edition of underrated or overrated; this time focusing on racing topics. If you're new to this format, our panel will be given a series of popular topics and tell you why they think each one is either overhyped or why you should be focusing on it if your goal is to progress as a runner.  Today's Underrated or Overrated episode continues with the September focus on racing, covering why many popular racing topics are either underrated or overrated. We'll be going over popular racing-themed running topics ranging from gear to beer, so keep listening to learn more. Just to give you a taste of what's to come, a few topics we'll cover include: Do you need a high-tech GPS watch to race well? Is a negative split the best racing strategy? Is there any better way to celebrate finishing a race than with the post-race beer And tons more fun and informative topics! So let's get into it, with underrated or overrated racing edition! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Nutrisense Nutrisense is a small device that you put on the back of your arm that then provides real time feedback on how your body responds to the foods that you're eating, your exercise, stress and even your sleep.    With Nutrisense you're not shooting in the dark. Nutrisense helps you track your data, understand your glucose trends, and see your macronutrient breakdown for each meal. The app also gives you an overall score for each meal based on your body's response. Honestly, I recommend everyone try Nutrisense. When you use it for a month it will open your eyes in profound ways to how your food, your exercise, everything you are doing is affecting you.   You can get all of this today. Nutrisense has a special offer for our listeners. Go to Nutrisense.com/rttp and use code RTTP to save $30 off your first month plus get a free month of nutritionist support.    Be sure to tell them you learned about Nutrisense on the Run To The Top podcast.  Visit Nutrisense.com/RTTP and use the code RTTP to start decoding your body's messages, and pave the way for a healthier life! ARMRA If you're looking for the best way to strengthen your immune system and improve recovery during your taper or as the seasons change, you need to check out ARMRA Colostrum.  ARMRA Colostrum is a superfood concentrate of bovine colostrum that harnesses over 400 living, bioactive nutrients that rebuild the barriers of your body and fuel cellular health In fact, Colostrum has been shown in scientific literature to strengthen immunity, enhance nutrient absorption, improve fitness endurance and decrease recovery time.  The literature speaks for itself and adding ARMRA has one of the best additions to my post-workout nutrition.  You can check out all the research for yourself at tryarmra.com/RTTT. Plus, to make it easier for you to personal experience the benefits, we've worked out a deal where you can save 15% off your first order.  Just head to tryarmra.com/RTTT to see the research yourself and get 15% off your first order.

Hey there! Welcome to Accessibility Minute, your weekly look at Assistive Technology, those clever tools and devices designed to help people who have difficulties with vision, mobility, hearing, or other special needs! There are many GPS watches available on the market to help you keep tabs on a loved one aging in place.  One available […] The post AM530 Tranquil GPS Watch first appeared on Assistive Technology at Easter Seals Crossroads.

Today we talk the Pros and Cons of running with technology such as GPS watches, step counters, and running apps.#running #runninggear #fitness

Get 30% off of Liquid IV! https://glnk.io/75r0/chasethesummitUse Code: "CHASETHESUMMIT" at checkout!CTS Links: CTS Merch Store: https://www.chasethesummit.com/shop CTS x PATH Collab Shirt! https://pathprojects.com/chasethesummit Join the Conversation on Discord! https://discord.gg/9QR3R2FuSu Join the Facebook Group! https://www.facebook.com/groups/1625366894492716 Follow Me! YouTube: https://www.youtube.com/chasethesummit/ Instagram: https://www.instagram.com/chasethesummit/ Strava: https://www.strava.com/athletes/17359116 Website: https://www.chasethesummit.com Podcast: https://click.chasethesummit.com/podcast YouTube Videos: Garmin Enduro 2 Review - https://youtu.be/TDFCnZSrouU Garmin Forerunner 955 Review - https://youtu.be/8qM58s_MaMg Suunto 9 Peak Review - https://youtu.be/BR6LH2JOwbM Links: Dean Karnazes IG Post - https://www.instagram.com/p/ChLUGdXuRwu/ Garmin Forerunner 955 - https://click.chasethesummit.com/fr955 Garmin Enduro 1 (Use code "ENDURO50CTS") - https://click.chasethesummit.com/Enduro1 Want to send me something? Mailing Address:Chase the Summit 1751 Main Street # 843 Tewksbury, MA, 01876 ★ Support this podcast on Patreon ★

CTS Merch Store: https://store.chasethesummit.com/Join the Conversation on Discord! https://discord.gg/9QR3R2FuSuJoin the Facebook Group! https://www.facebook.com/groups/1625366894492716**Follow Me!**YouTube: https://www.youtube.com/chasethesummit/Instagram: https://www.instagram.com/chasethesummit/Strava: https://www.strava.com/athletes/17359116Website: https://www.chasethesummit.comPodcast: https://click.chasethesummit.com/podcast**Want to send me something?**Chase the Summit 1751 Main Street # 843 Tewksbury, MA, 01876Links:Garmin Tactix 7Amazon - https://geni.us/gu4FEPlayBetter (USA) - https://click.chasethesummit.com/Tactix7Polar Pacer ProAmazon (coming soon): https://geni.us/XZtPPlayBetter (USA): https://click.chasethesummit.com/PacerProPolar PacerAmazon (coming soon): https://geni.us/Tr9CiBqPlayBetter (USA): https://click.chasethesummit.com/PolarPacerGarmin Forerunner 55PlayBetter (USA): https://click.chasethesummit.com/55Amazon: https://geni.us/idVA3FACOROS PACE 2PlayBetter (USA): https://click.chasethesummit.com/pace2Amazon: https://geni.us/U18V1hSupport the show (https://www.patreon.com/chasethesummit)

CTS Merch Store: https://store.chasethesummit.com/Join the Conversation on Discord! https://discord.gg/9QR3R2FuSuJoin the Facebook Group! https://www.facebook.com/groups/1625366894492716**Follow Me!**YouTube: https://www.youtube.com/chasethesummit/Instagram: https://www.instagram.com/chasethesummit/Strava: https://www.strava.com/athletes/17359116Website: https://www.chasethesummit.comPodcast: https://click.chasethesummit.com/podcast**Want to send me something?**Chase the Summit 1751 Main Street # 843 Tewksbury, MA, 01876Support the show (https://www.patreon.com/chasethesummit)Support the show (https://www.patreon.com/chasethesummit)

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Dave and Matt join me for the last podcast / live show of 2020!  Dave Dillon's Channel (Chase the Summit): https://www.youtube.com/c/ChaseTheSummit Matt LeGrand's Channel: https://www.youtube.com/user/mlegrand * Join our Discord Server: https://discord.gg/r57YcXgfdD * Join our Strava Club: https://www.strava.com/clubs/ryanclayton * Altra Olympus 4.0: https://geni.us/altraolympus * Coros Vertix GPS Watch: https://geni.us/corosvertix * Jaybird Tarah Pro Headphones: https://geni.us/jaybird-tarahpro

The coaches respond to more questions about GPS watches, discuss when to buy new shoes, what to do about post-season and post-training cycle letdown, plus how to deal with your family harassing you about running at Thanksgiving.

After owning the Garmin Instinct for a full year, I give my thoughts on this "entry level" backcountry watch. What worked, what didn't, pros and cons, and my thoughts on weather or not such a watch is necessary for a first time backcountry hunter.    https://www.garmin.com/en-US/

How accurate are the VO2 Max calculations on your GPS watch? What is the problem with the Garmin's race predictions? Coach Laura explains in today's Extrakick episode.

When should you should ditch training paces and mileage and run by feel? Nicole and Annmarie dive into when and why you should stop looking at your GPS watch.Mentioned in this episode:Rosé gummy bear recipeBig Little LiesGarmin Forerunner 235Wine featured in this episode:White Girl RoséBeringer Brothers Bourbon Barrel Aged Cabernet Sauvignon See acast.com/privacy for privacy and opt-out information.

Casio is one of many companies that have moved their GPS operations to Android OS smartwatches. Years before making this decision, though, Casio broke ground on GPS wristwatch innovation.

Do I need a heart rate monitor and GPS watch is a question we are getting increasingly asked. In this show we dive into the various uses of these devices, their pros and also their cons. I talk about a few different models that are on the market and what you should be looking out for if you are going to buy one. Personally I have had a heart rate monitor since Polar launched the Polar Favor when I was about 13. I have used devices from various brands over the years and recently moved over (or back) to Suunto as my device of choice and the Baro 9 with its mind blowing a never before seen 100 hours of GPS time.

In this episode of RokCast, Rob McConnell of S&S Archery talks with us about Garmin inReach devices and GPS watch options. We cover our thoughts on Garmin vs Suunto, inReach vs SPOT and some things we like about Garmin products specifically. Don't forget to use code ROKSLIDE to receive a discount on your next purchase from S&S Archery. www.sandsarchery.com Garmin Instinct - https://sandsarchery.com/collections/gps-watches/products/garmin-instinct-gps-watch Garmin Fenix 5x Plus - https://sandsarchery.com/collections/gps-watches/products/garmin-fenix-5x-plus Garmin inReach Mini - https://sandsarchery.com/collections/garmin-inreach/products/garmin-inreach-mini Garmin inReach Explorer+ - https://sandsarchery.com/collections/garmin-inreach/products/garmin-inreach-explorer Garmin GPS Map 66i - https://sandsarchery.com/collections/garmin-inreach/products/garmin-gps-map-66i Be sure to hop on the Rokslide.com Forums to join in on the discussion, ask questions and learn about hunting the west. GPS Watches - 1:30 Garmin InReach - 18:40 Garmin bow site - 28:15

There is a butt load of watch technology options for endurance training. There are so many choices that it can be hard to make a decision. That’s why this week we brought on an expert to help you find the best watch for the things that matter most to you. Listen to this episode with Garmin Regional National Sales Manager Gary Rosenburg aka Garmin Gary as he explains.- The newest tech for you to look out for as a runner.- How to use the features like Training Effect can prevent overtraining. - Why Garmin Connect IQ is a game changer. - The best watches that will hold up for OCR. Hit Subscribe to get the latest episodes of Reinforced Running PodcastFollow along Reinforced Running IG @reinforced_running_richTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Welcome to this month's GPS Training podcast, it's our 21st episode. Today we again have Ian, who delivers our Training courses in the South of England, and Ross So, without further ado let's get on with today's podcast …… It's our 21st podcast. In today's podcast we have the following – · 1 min 30 seconds in - We talk to Ian's about his experiences of the Garmin Fenix 5 plus, a GPS watch from Garmin · 11 min 55 sec seconds in - We talk with Ross from Burton McCall about portable power · 37 min 20 seconds in - And then we have Ian's FAQ's, both Garmin and SatMap   The first thing we have this month's podcast is a chat with Ian regarding his experiences with the Garmin Fenix 5 plus GPS watch Ian received a Fenix 5 plus as your Christmas present last year so you have been using it for three months now so I am really interested to know your thoughts and experiences of your Fenix 5 plus. So Ian, I know over the past month we have also had some training as we built up to our GPS watch taster days, and I know you have your GPS Watch taster day, in the South Downs on Saturday 6th April. So, Ian, what are where your initial thoughts on the watch?How have you been using it?What key features have you really liked with the GPS watch?Have you used it much to actually navigate with?Battery life? To find out more about the GPS Watch taster day in the South Downs please go to - gpstraining.co.uk – click on - gps training courses – then – on the left-hand side you will see GPS Watch – taster days AND if you want to know more about the Fenix 5 plus GPS Watch please go to gpstraining.co.uk – click on – GPS Store on the top menu – then – on the left-hand side you will see Garmin - GPS Watches   2 – The next thing on this month's GPS training Podcast is a chat with Ross, from Goal Zero as we chat over portable power Welcome Ross to the Podcast again, I know you are an avid listener to the GPS Training podcast and you appeared on our third podcast when you came and talked about SatMap, so welcome back. Q1. First of all Ross, what is portable power? The simplest explanation is something you carry with you to provide power– usually in the form of battery packs.You can expand it to add in things like solar panels and windup devices.And the part most people forget is the actual device we are going to power, which have their own batteries. Q2. We then need to think about what are people's requirements and common things we need to consider The Length of time you will be without power – this can effect whether you choose solar v battery capacityHow much Weight you want to carryAnd again the device you want to charge– Garmin AA + SatMap + do you want to charge anything else?We therefore, I know this sounds obvious but it is a power bank, so potentially a replacement to that spare SatMap battery or those AA batteries you have rattling around in your rucksack Q3. Now we now need to think about specific products. Batteries – replacement AA batteries – the most basic portable powerPower packs Q5. Goal Zero – what products do they have and what might be there benefits Through chargingSolar readyConvenience And some examples? Q6. Anything else you think we need to cover. To find out more about portable power - Just go to – gpstraining.co.uk – click on GPS Store – under accessories on the left hand side – Click on Power and Batteries Ian's FAQ's I must welcome ian back to the Podcast to talk over some of his FAQ's, the frequently asked questions he has been asked on his courses over the past month. Ian has kindly joined me in Northumberland this month as he is here to deliver a SatMap GPS Training course here in Northumberland tomorrow. Ian – FAQ 1 – Garmin Can I do a Trackback on a saved track? No. ‘Copy reverse', exclamation mark in front of the date and time Ian – FAQ 2 – SatMap – Double SatMap bonanza Can I lock the screen on my Active 10/12/20?

Welcome to this month’s GPS Training podcast, it’s our 21st episode. Today we again have Ian, who delivers our Training courses in the South of England, and Ross So, without further ado let’s get on with today’s podcast …… It's our 21st podcast. In today’s podcast we have the following – · 1 min 30 seconds in - We talk to Ian’s about his experiences of the Garmin Fenix 5 plus, a GPS watch from Garmin · 11 min 55 sec seconds in - We talk with Ross from Burton McCall about portable power · 37 min 20 seconds in - And then we have Ian’s FAQ’s, both Garmin and SatMap   The first thing we have this month’s podcast is a chat with Ian regarding his experiences with the Garmin Fenix 5 plus GPS watch Ian received a Fenix 5 plus as your Christmas present last year so you have been using it for three months now so I am really interested to know your thoughts and experiences of your Fenix 5 plus. So Ian, I know over the past month we have also had some training as we built up to our GPS watch taster days, and I know you have your GPS Watch taster day, in the South Downs on Saturday 6th April. So, Ian, what are where your initial thoughts on the watch?How have you been using it?What key features have you really liked with the GPS watch?Have you used it much to actually navigate with?Battery life? To find out more about the GPS Watch taster day in the South Downs please go to - gpstraining.co.uk – click on - gps training courses – then – on the left-hand side you will see GPS Watch – taster days AND if you want to know more about the Fenix 5 plus GPS Watch please go to gpstraining.co.uk – click on – GPS Store on the top menu – then – on the left-hand side you will see Garmin - GPS Watches   2 – The next thing on this month’s GPS training Podcast is a chat with Ross, from Goal Zero as we chat over portable power Welcome Ross to the Podcast again, I know you are an avid listener to the GPS Training podcast and you appeared on our third podcast when you came and talked about SatMap, so welcome back. Q1. First of all Ross, what is portable power? The simplest explanation is something you carry with you to provide power– usually in the form of battery packs.You can expand it to add in things like solar panels and windup devices.And the part most people forget is the actual device we are going to power, which have their own batteries. Q2. We then need to think about what are people’s requirements and common things we need to consider The Length of time you will be without power – this can effect whether you choose solar v battery capacityHow much Weight you want to carryAnd again the device you want to charge– Garmin AA + SatMap + do you want to charge anything else?We therefore, I know this sounds obvious but it is a power bank, so potentially a replacement to that spare SatMap battery or those AA batteries you have rattling around in your rucksack Q3. Now we now need to think about specific products. Batteries – replacement AA batteries – the most basic portable powerPower packs Q5. Goal Zero – what products do they have and what might be there benefits Through chargingSolar readyConvenience And some examples? Q6. Anything else you think we need to cover. To find out more about portable power - Just go to – gpstraining.co.uk – click on GPS Store – under accessories on the left hand side – Click on Power and Batteries Ian’s FAQ’s I must welcome ian back to the Podcast to talk over some of his FAQ’s, the frequently asked questions he has been asked on his courses over the past month. Ian has kindly joined me in Northumberland this month as he is here to deliver a SatMap GPS Training course here in Northumberland tomorrow. Ian – FAQ 1 – Garmin Can I do a Trackback on a saved track? No. ‘Copy reverse’, exclamation mark in front of the date and time Ian – FAQ 2 – SatMap – Double SatMap bonanza Can I lock the screen on my Active 10/12/20?

Welcome to this month's GPS Training podcast, it's our 18th episode. Today we have Tom, from Garmin, Ian, who delivers our Training courses in the South of England and myself, Jon So, without further ado let's get on with today's podcast …… It's our 19th podcast. In today's podcast we are going to look at the following – • Garmin GPS watches, what are the options and differences • We look at the GPS taster days we have coming up in March and April • Ian's FAQ's, the questions he is being asked by participants on his courses. Both Garmin and SatMap. • We talk over with Ian – his ongoing thoughts on the Garmin GPSMAP66s. Garmin GPS watches – options and differences So, Tom, we have seen a massive growth in the sales of GPS watches so we have brought you in to discuss the product line up from Garmin, we stock GPS watches ranging from £269.99 right up to £750.00 Fist lets discuss what all these GPS watches offer us – smart watch, fitness and navigating with themGarmin Instinct - more hereGarmin Fenix 5 plus and 5s plus - more hereGarmin Fenix 5 plus Saphire- more hereGarmin Fenix 5 plus Sapphire, Titanium (Solar Orange Band) - more hereGarmin Fenix 5x plus Sapphire - more here To find out more about the all new Garmin GPS watches please go to - gpstraining.co.uk – click on - gps store – then – garmin GPS Watch on the left-hand side. 2 – GPS taster days, throughout the country We have teamed up with Garmin to give everybody an opportunity to put a GPS watch on your wrist and see exactly how they work and the navigational experience they give. 2nd March – Rothbury, Northumberland - more here 16th March – Eyam, Peak District - more here 6th April – Clayton, South Downs - more here To find out more about the GPS taster days go to gpstraining.co.uk – click on - gps training courses – then – GPS Watch – Taster days on the left hand side 3. Ian's FAQ's, the frequently asked questions he is getting on both Garmin and SatMap GPS training courses he is leading Ian delivers both our Garmin and SatMap GPS Training courses in the south of England. This is Ian's new regular monthly story as he gives you some tips and solutions he has come up with after being asked by participants on our GPS Training Courses – Ian – FAQ 1 – Garmin Ian – FAQ 2 - SatMap Don't forget we have lots of tips and solutions to your questions in the GPS Training online resource - go to – gpstraining – click on – online resource – on the top menu bar – and then log in – select your unit and you will see the top tips for that unit down at the bottom of the menu of units. 4. Ian's thoughts on the new Garmin GPSMAP66s Ian received one of the first Garmin GPSMAP66s GPS units that arrived into GPS Training. In just under 4 months you have certainly managed to put the Garmin GPSMAP66s through its paces and I know now we are starting to get a number of other people that have bought this unit on our courses so Ian we want to find out exactly what you think of this all new unit from Garmin. Q. First of all Ian what units have you had in the past on your journey to the GPSMAP66s Q. So then Ian, what do you like and dislike about the Garmin GPSMAP66s as you have put it through its paces. GPSMAP 66s with full GB 1:50k - more here Garmin GPSMAP66s with 1:25k maps - more here To find out more about the Garmin GPSMAP66s please go to - gpstraining.co.uk – click on - gps store – then – Garmin GPS units with full GB 1:50k maps or Garmin GPS units with full GB 1:25k maps 5. And Finally Many thanks for listening and let us know anything you would like to be covered in the Podcast please do let us know and if you know of anybody interesting that you would like to hear interviewed in future podcasts please do let us know.Give us a call especially if you are thinking of a new GPS unitPlease do look a look at both our physical GPS courses and also our webinars, just go to GPSTaining.co.

Welcome to this month’s GPS Training podcast, it’s our 18th episode. Today we have Tom, from Garmin, Ian, who delivers our Training courses in the South of England and myself, Jon So, without further ado let’s get on with today’s podcast …… It's our 19th podcast. In today’s podcast we are going to look at the following – • Garmin GPS watches, what are the options and differences • We look at the GPS taster days we have coming up in March and April • Ian’s FAQ’s, the questions he is being asked by participants on his courses. Both Garmin and SatMap. • We talk over with Ian – his ongoing thoughts on the Garmin GPSMAP66s. Garmin GPS watches – options and differences So, Tom, we have seen a massive growth in the sales of GPS watches so we have brought you in to discuss the product line up from Garmin, we stock GPS watches ranging from £269.99 right up to £750.00 Fist lets discuss what all these GPS watches offer us – smart watch, fitness and navigating with themGarmin Instinct - more hereGarmin Fenix 5 plus and 5s plus - more hereGarmin Fenix 5 plus Saphire- more hereGarmin Fenix 5 plus Sapphire, Titanium (Solar Orange Band) - more hereGarmin Fenix 5x plus Sapphire - more here To find out more about the all new Garmin GPS watches please go to - gpstraining.co.uk – click on - gps store – then – garmin GPS Watch on the left-hand side. 2 – GPS taster days, throughout the country We have teamed up with Garmin to give everybody an opportunity to put a GPS watch on your wrist and see exactly how they work and the navigational experience they give. 2nd March – Rothbury, Northumberland - more here 16th March – Eyam, Peak District - more here 6th April – Clayton, South Downs - more here To find out more about the GPS taster days go to gpstraining.co.uk – click on - gps training courses – then – GPS Watch – Taster days on the left hand side 3. Ian’s FAQ’s, the frequently asked questions he is getting on both Garmin and SatMap GPS training courses he is leading Ian delivers both our Garmin and SatMap GPS Training courses in the south of England. This is Ian’s new regular monthly story as he gives you some tips and solutions he has come up with after being asked by participants on our GPS Training Courses – Ian – FAQ 1 – Garmin Ian – FAQ 2 - SatMap Don’t forget we have lots of tips and solutions to your questions in the GPS Training online resource - go to – gpstraining – click on – online resource – on the top menu bar – and then log in – select your unit and you will see the top tips for that unit down at the bottom of the menu of units. 4. Ian’s thoughts on the new Garmin GPSMAP66s Ian received one of the first Garmin GPSMAP66s GPS units that arrived into GPS Training. In just under 4 months you have certainly managed to put the Garmin GPSMAP66s through its paces and I know now we are starting to get a number of other people that have bought this unit on our courses so Ian we want to find out exactly what you think of this all new unit from Garmin. Q. First of all Ian what units have you had in the past on your journey to the GPSMAP66s Q. So then Ian, what do you like and dislike about the Garmin GPSMAP66s as you have put it through its paces. GPSMAP 66s with full GB 1:50k - more here Garmin GPSMAP66s with 1:25k maps - more here To find out more about the Garmin GPSMAP66s please go to - gpstraining.co.uk – click on - gps store – then – Garmin GPS units with full GB 1:50k maps or Garmin GPS units with full GB 1:25k maps 5. And Finally Many thanks for listening and let us know anything you would like to be covered in the Podcast please do let us know and if you know of anybody interesting that you would like to hear interviewed in future podcasts please do let us know.Give us a call especially if you are thinking of a new GPS unitPlease do look a look at both our physical GPS courses and also our webinars, just go to GPSTaining.co.

Fred Smith had the time to call in and talk about some changes with Smithfest events in order for them to appear less scary (because not all change is bad)! Following the call with Fred you will hear about Nancy's experience after running the Houston Half Marathon in Texas! 0-9 minutes - Intro 9-31 - Fred Smith 31-45 - Nancy 45-end - Outro Next weekend we will cover the elite side of Blizzard Blast and hear some audio from the Colonial Road Runners award ceremony! Please support Nancy's Fundraising Page Hitman Ratted Out by GPS Watch  Accidental Canine Half Marathoner  RIP Tommy Leonard  Mike's Appearance on I Am A Spartan! OCR Podcast Support us on Patreon for exclusive content and to join our Facebook group Use coupon code "adventure" for 10% off MudGear products  Like us on Facebook: Obstacle Running Adventures Follow our podcast Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Leave a voicemail: 617-807-0542 Check out our team's website: www.mstefanorunning.com Like our team on Facebook: MStefano Running Follow our team on Twitter and Instagram: @MStefanoRunning Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

I have two Garmin GPS watches. Why? Good question. Here is my likes and dislikes of old and new model. Plus, what I feel manufactures of the watches are missing for the running sport. Subscribe to get new updates from My Channel - https://www.youtube.com/channel/UCSAGKEOb9XiXaaZkJP31LQw RunningFreeWithJH@gmail.com Instagram - https://www.instagram.com/runningfreewithjh/ Twitter - https://twitter.com/RunningFreeWJH Facebook - https://www.facebook.com/RunningFreeWithJH/ Tumblr - https://www.tumblr.com/blog/runningfreewithjh Pinterest - https://www.pinterest.com/runningfreewithjh/

Welcome to this month's GPS Training podcast, it's our 18th episode. As always, we are streaming it live on Facebook So if you want to see what we all look like take a look at our Facebook page – 1. Just search for GPS Training on Facebook and don't forget to ‘like' our page. So, without further ado let's get on with today's podcast …… It's our 18th podcast. In today's podcast we are going to look at the following – • Our first look at the Garmin Instinct Watch, the three in one watch • We look at and talk over the new content in GPS Training online resource • Andy's Top Tips, both Garmin and SatMap • ANT + accessories, for Garmin units – what are they? • And Finally, we are going to look at the future of the GPS Training Podcast as we have some changes in the coming year 1. The Garmin Instinct Watch - more here The all new Garmin Instinct GPS watch has been launched by Garmin. This £269.99 watch comes in two colours – Flame Red or Graphite - 3 in 1 Fitness, Navigational GPS , Smart - Smaller watch - Great battery 14hr GPS, Ultra 40hr 10 – 14 days watch - clear screen - lightweight - tough - quick GPS fix mark waypoints - track backs - follow route To find out more about the all new Garmin Instinct watch please go to - gpstraining.co.uk – click on - gps store – then – garmin GPS Watch on the left-hand side. 2 – New content of the Online Resource - more here Andy has been working hard in the run up to Christmas to add lots of videos and top tips to the GPS training online resource. - First of all what is the GPS training online resource? - How do you access it and how much is it? - Recent additions are A – Instinct videos B – GPSMAP66s C – New Top Tips D - Active 20 – Wirelessly transfer To find out more and access the online resource go to – gpstraining – click on – online resource – on the top menu bar – and then log in. 3. Andy's Top Tips - both Garmin and SatMap Garmin – Height Data with Barometric Altimeter – calibrate on regular basis and make sure when resetting trip computer / trip data full Satellite lock – Setup Altimeter Because barometric pressure changes with the weather, hikers must periodically re-calibrate their altimeters when they reach a known altitude, such as a trail junction or peak marked on a topographical map. SatMap – OS Maps not loading – Remember if zoom out to far OS maps will not load only basemap top right of screen icon 3 x grey conical shapes (Layerd Map) must be there when you xoom in and then use button middle left to select Active 20 (Top left active 12) To watch all our top tip videos you can do this in the GPS Training online resource go to – gpstraining – click on – online resource – on the top menu bar – and then log in – select your unit and you will see the top tips for that unit down at the bottom of the menu of units. 4. ANT + accessories, for Garmin units – what are they? ANT+ is the wireless technology that allows accessories such as heart rate monitors, speed/cadence sensors and tempe sensors “talk” to your compatible Garmin device. • ANT is an ultra-low power (ULP) wireless networking protocol which enables objects from everyday life to connect with each other easily in practical and valuable ways. In millions of consumer devices today • ANT+ stands for interoperability which means that ANT+ products from multiple brands work together. • Range 30 metres low energy very similar to Bluetooth • ANT+ is designed and maintained by the ANT+ Alliance which is managed by ANT Wireless, a division of Dynatream Innovations owned by Garmin 1. What devices do we have that pair with Ant+ Oregon 700 series, GPSMap66s Series, etrex Touch 35t, Montana 610/680, Fenix 5, Instinct Watch (NB SatMap Active 20 will pair with a Bluetooth Wahoo HR not Ant+) 2. How do you pair these with your Garmin device GPS Handhelds - Setup - ANT Sensor – Search for new

Welcome to this month’s GPS Training podcast, it’s our 18th episode. As always, we are streaming it live on Facebook So if you want to see what we all look like take a look at our Facebook page – 1. Just search for GPS Training on Facebook and don’t forget to ‘like’ our page. So, without further ado let’s get on with today’s podcast …… It's our 18th podcast. In today’s podcast we are going to look at the following – • Our first look at the Garmin Instinct Watch, the three in one watch • We look at and talk over the new content in GPS Training online resource • Andy’s Top Tips, both Garmin and SatMap • ANT + accessories, for Garmin units – what are they? • And Finally, we are going to look at the future of the GPS Training Podcast as we have some changes in the coming year 1. The Garmin Instinct Watch - more here The all new Garmin Instinct GPS watch has been launched by Garmin. This £269.99 watch comes in two colours – Flame Red or Graphite - 3 in 1 Fitness, Navigational GPS , Smart - Smaller watch - Great battery 14hr GPS, Ultra 40hr 10 – 14 days watch - clear screen - lightweight - tough - quick GPS fix mark waypoints - track backs - follow route To find out more about the all new Garmin Instinct watch please go to - gpstraining.co.uk – click on - gps store – then – garmin GPS Watch on the left-hand side. 2 – New content of the Online Resource - more here Andy has been working hard in the run up to Christmas to add lots of videos and top tips to the GPS training online resource. - First of all what is the GPS training online resource? - How do you access it and how much is it? - Recent additions are A – Instinct videos B – GPSMAP66s C – New Top Tips D - Active 20 – Wirelessly transfer To find out more and access the online resource go to – gpstraining – click on – online resource – on the top menu bar – and then log in. 3. Andy’s Top Tips - both Garmin and SatMap Garmin – Height Data with Barometric Altimeter – calibrate on regular basis and make sure when resetting trip computer / trip data full Satellite lock – Setup Altimeter Because barometric pressure changes with the weather, hikers must periodically re-calibrate their altimeters when they reach a known altitude, such as a trail junction or peak marked on a topographical map. SatMap – OS Maps not loading – Remember if zoom out to far OS maps will not load only basemap top right of screen icon 3 x grey conical shapes (Layerd Map) must be there when you xoom in and then use button middle left to select Active 20 (Top left active 12) To watch all our top tip videos you can do this in the GPS Training online resource go to – gpstraining – click on – online resource – on the top menu bar – and then log in – select your unit and you will see the top tips for that unit down at the bottom of the menu of units. 4. ANT + accessories, for Garmin units – what are they? ANT+ is the wireless technology that allows accessories such as heart rate monitors, speed/cadence sensors and tempe sensors “talk” to your compatible Garmin device. • ANT is an ultra-low power (ULP) wireless networking protocol which enables objects from everyday life to connect with each other easily in practical and valuable ways. In millions of consumer devices today • ANT+ stands for interoperability which means that ANT+ products from multiple brands work together. • Range 30 metres low energy very similar to Bluetooth • ANT+ is designed and maintained by the ANT+ Alliance which is managed by ANT Wireless, a division of Dynatream Innovations owned by Garmin 1. What devices do we have that pair with Ant+ Oregon 700 series, GPSMap66s Series, etrex Touch 35t, Montana 610/680, Fenix 5, Instinct Watch (NB SatMap Active 20 will pair with a Bluetooth Wahoo HR not Ant+) 2. How do you pair these with your Garmin device GPS Handhelds - Setup - ANT Sensor – Search for new

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We are now well into fall season here, days are getting shorter and nature are beginning to fade. It is in many ways a great time of year but I find the lack of daylight to be a difficult part. I miss the long light evenings.This episode is slightly longer than usual but maybe that's appropriate as I do talk about a marathon I did recently.Sorry if the editing isn't as well done this time, I haven't been able to put in as much time to it as I wanted to.In this episode I talk about a few ongoing projects besides running and about my new Garmin 230 which I probably will return to in upcoming episodes as I learn more about how to handle the watch.This podcast now has a Facebook page. www.facebook.com/runningthenarrowpath/Intro music: Matthew Ebel - Lost My Way      www.matthewebel.comContact me by e-mail (address in link to the right) or post a comment below.Subscribe to this podcast by using the links to the right.Listen to this episode here. (right click [save-as..] for download). Or use the player below.

TomTom are well know for their in-car navigation devices with over 75 million of them sold since 2004, including specialised variants for motorbikes and trucks. Building on their success with GPS, TomTom has launched wearable devices for runners and golfers. Tom tells Andrew all about the company’s latest developments. Announced at the Wearable Technology Show, the … Continue reading TomTom’s Golfer 2 GPS Watch at WTS → The post TomTom’s Golfer 2 GPS Watch at WTS appeared first on Geek News Central.

Garmin launches their Connect Challenge to show off all their products, Norton researches Aussies fears of mobile cyber crime, LG launches Android Smartphones that are super affordable and make outright buying a real choice Internet Doomsday avoided, but what was it and how, Nike+ launches on Android, Kogan has problems with Bing and Yahoo after his IE7 tax stunt, Apple iPad deemed COOL by a UK Judge in the Samsung patent case and Fenech reviews the HTC ONE XL and Logitech Ultrathin Keyboard Cover

Garmin launches their Connect Challenge to show off all their products, Norton researches Aussies fears of mobile cyber crime, LG launches Android Smartphones that are super affordable and make outright buying a real choice Internet Doomsday avoided, but what was it and how, Nike+ launches on Android, Kogan has problems with Bing and Yahoo after his IE7 tax stunt, Apple iPad deemed COOL by a UK Judge in the Samsung patent case and Fenech reviews the HTC ONE XL and Logitech Ultrathin Keyboard Cover