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Gluten-free diets were initially intended for children with medical conditions such as celiac disease, wheat allergy, and non-celiac gluten sensitivity A review published in Frontiers in Nutrition found that gluten-free diets, when not medically required, can cause nutrient gaps and raise health risks for children A recent study in The American Journal of Gastroenterology found that young patients exhibited a significant increase in urinary arsenic and other metal levels after only six months on a gluten-free diet When cooked properly, white rice can be a smarter choice than brown rice because it's easier to digest, contains less arsenic and heavy metals Instead of cutting out foods that are good for your gut, include healthy carbs, choose stable fats over seed oils, and learn to calm your food fears
Start of Arny Ferrando's episode recap is at 14:00 minutes. In today's Friday solocast, Vanessa Spina recaps her recent interview with Arny Ferrando, one of the world's leading experts on human muscle protein metabolism — and explains why fat loss problems are often muscle problems in disguise. The episode opens with two brand-new studies that challenge common fat-loss assumptions, including new findings on hydration and body fat loss, and surprising research linking resistance training with intelligence and cognitive performance. From there, Vanessa distills the most important insights from her conversation with Dr. Ferrando, including why simply eating less often backfires, how aging and hormonal changes impair muscle metabolism, and what most people misunderstand about protein needs, circulation, and metabolic slowdown.
Are modern habits around cleanliness, parenting, and social contact shaping your gut health more than you realise? In this episode, Professor Tim Spector explains how gut microbes are shared between people - through relationships, daily contact, and the environments we live in, and why this matters for long-term health. You'll learn how human contact may be influencing your gut in ways most of us never consider. Tim explains why supporting gut microbiome is less about control and more about balance, and you'll learn simple ways to support a healthier gut through food, social connection and lifestyle habits. If your gut reflects the people you live with and the places you spend time, what small change could you make this week - in your home, your habits, or your social life - that might support your gut for the long term?
Recorded live at our Founders Summit, a16z general partner Chris Dixon speaks with Palmer Luckey, founder of Anduril and Oculus VR. They talk about what it takes to build hardware at scale, where the biggest technological bottlenecks are today, and why optimism is still warranted despite geopolitical turmoil and regulatory constraints. They also cover crypto, stablecoins, modern warfare, the U.S.–China technology race, AI and manufacturing, and frontiers like fusion and quantum computing—plus lessons from Oculus, the founding of Anduril, and how to build mission-driven teams. Resources:Follow Palmer Luckey on X: https://twitter.com/PalmerLuckeyFollow Chris Dixon on X: https://twitter.com/cdixon Stay Updated:If you enjoyed this episode, be sure to like, subscribe, and share with your friends!Find a16z on X: https://twitter.com/a16zFind a16z on LinkedIn: https://www.linkedin.com/company/a16zListen to the a16z Podcast on Spotify: https://open.spotify.com/show/5bC65RDvs3oxnLyqqvkUYXListen to the a16z Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/a16z-podcast/id842818711Follow our host: https://x.com/eriktorenbergPlease note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see http://a16z.com/disclosures. Stay Updated:Find a16z on XFind a16z on LinkedInListen to the a16z Show on SpotifyListen to the a16z Show on Apple PodcastsFollow our host: https://twitter.com/eriktorenberg Please note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The Bangkok Podcast | Conversations on Life in Thailand's Buzzing Capital
Greg interviews Mario Butler of Dreamster.io, a platform that allows musicians to connect directly with their audience, and fans to own the music they buy, not just rent. Greg begins by asking about Mario's background and the core mission of Dreamster.io, prompting Mario to explain how the music industry has shifted from tangible ownership to a "rental" model through streaming. Mario responds by introducing Digital Music Assets (DMAs), which utilize blockchain to allow fans to truly own digital music again, much like they once owned vinyl or CDs. Next, Greg wonders whether this technology is actually beneficial for the average listener compared to the convenience of a cheap monthly subscription. Mario clarifies that DMAs function as financial assets; because they are built on a bonding curve, the price can increase like a stock, and the platform's smart contracts allow users to sell their music back for a profit. Furthermore, Mario explains that these assets are programmable, meaning an artist can embed real-world perks like merchandise discounts or backstage passes directly into the digital file. Greg then asks why Mario is specifically targeting the Thailand market. Mario notes that Thai artists and fans are exceptionally tech-savvy and passionate, making them early adopters of innovative platforms. He emphasizes that Dreamster removes the usual "crypto" hurdles by allowing users to sign up via email and pay with credit cards, hiding the complex backend technology to focus on the user experience. The interview finishes with a discussion of how the platform protects against AI-generated content and automates royalty splits, ensuring that human creators are fairly compensated for their work in real-time.
In today's conversation, former CFL player Steve White joins the podcast to share the story of how his life unraveled — and how he rebuilt it from the ground up. After years of concussions, post-concussion syndrome, seizures, illness, and personal loss, Steve hit rock bottom. What followed wasn't a recovery, but a full reconstruction: rebuilding his brain, body, and faith through disciplined systems rooted in breath, movement, environment, nutrition, nervous-system regulation, and purpose. In this conversation, Steve explains how brain injuries reshape emotion and identity, why trust in yourself must be rebuilt deliberately, and how science and faith-based discipline can bring someone back from the edge. If you want to understand what it takes to come back from neurological collapse and build a life that's stronger than ever, this episode is for you. This podcast dives into: How concussions and PCS alter brain health and emotional regulation. The hidden psychological toll of neurological injury. Rebuilding self-trust after physical and personal collapse. The mindset behind the Brae 100 method. Be sure to preorder Steve's upcoming book, The Best Defense is a Relentless Offense, and check out his website!
HEALTH NEWS Wild Blueberries May Benefit the Heart, Metabolism, and Microbiome Nitrate in drinking water linked to increased dementia risk while nitrate from vegetables is linked to a lower risk, researchers find Afternoon naps clear up the brain and improve learning ability Screen time may increase body fat in children Simple dietary change may slow liver cancer in at-risk patients Wild Blueberries May Benefit the Heart, Metabolism, and Microbiome University of Maine & Florida State University, January 28, 2026 (SciTech Daily) A newly published scientific review brings together a growing body of research on how wild blueberries may influence cardiometabolic health. This area of health includes measures such as blood vessel function, blood pressure, blood lipids (cholesterol and triglycerides), and blood sugar (glucose). The review was developed following an expert symposium. Twelve specialists took part, representing fields that included nutrition, food science, dietetics, nutrition metabolism and physiology, cardiovascular and cognitive health, gut health and microbiology, and preclinical and clinical research models. The paper evaluates findings from 12 human clinical trials conducted over 24 years across four countries that examined the cardiometabolic effects of wild blueberries. Across the clinical research examined, improvements in blood vessel function stand out as one of the most reliable findings. Studies included in the review suggest that wild blueberries may support endothelial function (or how well blood vessels relax and respond to stimuli). Some trials reported effects within hours of a single serving, while others observed benefits after consistent intake over weeks or months. In one six-week clinical study highlighted in the review, adults who consumed 25 grams of freeze-dried wild blueberry powder each day showed increases in beneficial Bifidobacterium species. The authors identify the gut microbiome as a likely contributor to the cardiometabolic effects linked to wild blueberries. The review also suggests wild blueberry intake may support certain aspects of cognitive performance. Improvements were observed in measures such as thinking speed and memory. Several of the reviewed studies reported clinically meaningful improvements in blood pressure, blood sugar regulation, and lipid markers, including total cholesterol, LDL cholesterol, and triglycerides, after weeks of wild blueberry consumption. Nitrate in drinking water linked to increased dementia risk while nitrate from vegetables is linked to a lower risk, researchers find Edith Cowan University (Australia) & Danish Cancer Research Institute, January 28 2026 (Eurekalert) New research from Edith Cowan University (ECU) and the Danish Cancer Research Institute (DCRI) investigated the association between the intake of nitrate and nitrite from a wide range of different sources, and the associated risk of dementia. The research, which investigated the association between source-specific nitrate and nitrite intake and incident and early-onset dementia, followed more than 54,000 Danish adults for up to 27 years and found that the source of nitrate was of critical importance in a diet. The researchers found that people who ate more nitrate from vegetables had a lower risk of developing dementia, while those who consumed more nitrate and nitrite from animal foods, processed meats, and drinking water, had a higher risk of dementia. When we eat nitrate-rich vegetables, we are also eating vitamins and antioxidants which are thought to help nitrate form the beneficial compound, nitric oxide, while blocking it from forming N-nitrosamines which are carcinogenic and potentially damaging to the brain. Unlike vegetables, animal-based foods don't contain these antioxidants. In addition, meat also contains compounds such as heme iron which may actually increase the formation of N-nitrosamines. This is why nitrate from different sources may have opposite effects on brain health. This is the first time that nitrate from drinking water has been linked to higher risks of dementia. The study found that participants exposed to drinking-water nitrate at levels below the current regulatory limits, had a higher rate of dementia. Water doesn't contain antioxidants that can block formation of N-nitrosamines. Without these protective compounds, nitrate in drinking water may form N-nitrosamines in the body. Afternoon naps clear up the brain and improve learning ability University of Freiburg (Germany) & University of Geneva, January 28 2026 (Eurekalert) Even a short afternoon nap can help the brain recover and improve its ability to learn. In a study published in the journal NeuroImage, researchers at the University of Freiburg and the University of Geneva show that even a nap is enough to reorganize connections between nerve cells so that new information can be stored more effectively. The new study shows that a short sleep period can relieve the brain and put it back into a state of readiness to learn – a process that could be particularly beneficial for situations with high work load. The study examined 20 healthy young adults who either took a nap or stayed awake on two afternoons. The afternoon nap lasted on average 45 minutes. The results showed that after the nap, the overall strength of synaptic connections in the brain was reduced – a sign of the restorative effect of sleep. At the same time, the brain's ability to form new connections was significantly improved. The brain was therefore better prepared for learning new content than after an equally long period of wakefulness. Screen time may increase body fat in children Ningbo University (China), January 15 2026 (News-Medical) A study published in Frontiers in Endocrinology reveals that higher screen time is associated with higher levels of body fat accumulation and less favorable obesity-related metabolic indicators in school-aged children, and that cardiorespiratory fitness can significantly influence this association. The study included a total of 1,286 third-grade students from six schools in Ningbo. Participants' cardiorespiratory fitness was assessed using the 20-meter shuttle run test. Information on screen time, physical activity, and diet quality was obtained from self-reported questionnaires. The study analysis indicated that higher screen time is significantly associated with increased visceral fat accumulation, body fat mass index, and body fat percentage, and with lower cardiorespiratory fitness and slightly lower blood levels of HDL-C. The study found that participants with more than two hours of daily screen time exhibit significantly increased visceral fat, fat mass index, and fat percentage, and significantly reduced cardiorespiratory fitness compared to those with less than two hours of daily screen time. Simple dietary change may slow liver cancer in at-risk patients Rutgers University, January 29 2026 (Medical Xpress) People with compromised liver function may be able to reduce their risk of liver cancer or slow its progression with a simple dietary change: eating less protein. A Rutgers-led study has found that low-protein diets slowed liver tumor growth and cancer death in mice, uncovering a mechanism by which a liver's impaired waste-handling machinery can inadvertently fuel cancer. When people consume protein, the nitrogen can be converted into ammonia, a substance that's toxic to the body and brain. A healthy liver typically processes this ammonia into harmless urea, which is excreted via urine. The clinical observation that the liver's ammonia-handling machinery is usually impaired in liver cancer patients is decades old. Zong's team utilized a technique to induce liver tumors in mice without crippling the ammonia-disposal system. The researchers then used gene-editing tools to disable ammonia-processing enzymes in some—but not all. The results were striking: Mice with disabled enzymes and higher ammonia levels developed heavier tumor burdens and experienced a much faster rate of mortality than those with functioning systems. The researchers then tested a straightforward intervention: reducing dietary protein. Mice fed low-protein food exhibited dramatically slower tumor growth and lived significantly longer than those that received food with standard levels of protein BREAK Introducing the Clips For Today Sharmine Narwani : The Slow Strangling of Syria and Lebanon - 4:55 Inventing a pandemic - by Maryanne Demasi, PhD - MD REPORTS - full - 2:49 Did Covid mRNA boosters train the immune system to stand down? - full (Maryanne Demasi) -2:38 Bryce Nickels on X: "-@R_H_Ebright explains why dangerous gain-of-function research should be BANNED https://t.co/2TaLBzzkU0" / X - full (Richard E Bright explains why dangerous gain of function research should be banned) - 3:17
SEGMENTS | Zora Neale Hurston's Life and Career | F. Evan Nooe 'Aggression and Sufferings'
Our 232st episode with a summary and discussion of last week's big AI news!Recorded on 01/23/2026Hosted by Andrey Kurenkov and Jeremie HarrisFeel free to email us your questions and feedback at contact@lastweekinai.com and/or hello@gladstone.aiRead out our text newsletter and comment on the podcast at https://lastweekin.ai/In this episode:OpenAI announces testing of ads in ChatGPT and introduces child age prediction to enhance safety features, amidst ongoing ethical debates and funding expansions in AI integration with educational tools and business models.China's AI landscape sees significant progress with AI firm Jpu training advanced models on domestic hardware, and strong competitive moves by data centers, highlighting the intense demand in AI manufacturing and infrastructure.Silicon Valley tensions rise as startup Thinking Machines experiences high-profile departures back to OpenAI, reflecting broader industry struggles and rapid shifts in organizational dynamics.AI legislation and safety measures advance with the US Senate's Defiance Act addressing explicit content, and Anthropic updating Claude's constitution to guide ethical AI interactions, while cultural pushbacks from artists signal ongoing debates in intellectual property and AI-generated content.Timestamps:(00:00:10) Intro / Banter(00:02:08) News Preview(00:02:26) Response to listener commentsTools & Apps(00:11:55) OpenAI to test ads in ChatGPT as it burns through billions - Ars Technica(00:18:05) OpenAI is launching age prediction for ChatGPT accounts(00:23:37) Google now offers free SAT practice exams, powered by Gemini | TechCrunch(00:24:57) Baidu's AI Assistant Reaches Milestone of 200 Million Monthly Active Users - WSJApplications & Business(00:26:53) The Drama at Thinking Machines, a New A.I. Start-Up, Is Riveting Silicon Valley - The New York Times(00:31:44) Zhipu AI breaks US chip reliance with first major model trained on Huawei stack | South China Morning Post(00:36:31) Elon Musk's xAI launches world's first Gigawatt AI supercluster to rival OpenAI and Anthropic(00:41:25) Sequoia to invest in Anthropic, breaking VC taboo on backing rivals: FT(00:45:18) Humans&, a 'human-centric' AI startup founded by Anthropic, xAI, Google alums, raised $480M seed round | TechCrunchProjects & Open Source(00:48:51) Black Forest Labs Releases FLUX.2 [klein]: Compact Flow Models for Interactive Visual Intelligence - MarkTechPost(00:50:35) [2601.10611] Molmo2: Open Weights and Data for Vision-Language Models with Video Understanding and Grounding(00:52:53) [2601.10547] HeartMuLa: A Family of Open Sourced Music Foundation Models(00:54:46) [2601.11044] AgencyBench: Benchmarking the Frontiers of Autonomous Agents in 1M-Token Real-World ContextsResearch & Advancements(00:57:05) STEM: Scaling Transformers with Embedding Modules(01:06:22) Reasoning Models Generate Societies of Thought(01:14:21) Why LLMs Aren't Scientists Yet: Lessons from Four Autonomous Research AttemptsPolicy & Safety(01:19:41) Senate passes bill letting victims sue over Grok AI explicit images(01:22:03) Building Production-Ready Probes For Gemini(01:27:32) Anthropic Publishes Claude AI's New Constitution | TIMESynthetic Media & Art(01:34:13) Artists Launch Stealing Isn't Innovation Campaign To Protest Big TechSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Dream Team prepares for the grand opening of the Noise Cave. The threat awaiting the settlement is still unclear, which forces the Team into a direct confrontation. Flit gets the opportunity of a lifetime. Vlyn sets the pace for a competitive game of search and destroy. Frontiers Theme by Grant Craven Join the crew on the official Discord! Additional Music Credits: "Dark Ambient" by stereocode (https://pixabay.com/music/ambient-dark-ambient-126122/)"Up The Back Stairs” by primalhousemusic (https://pixabay.com/music/comedy-up-the-back-stairs-336017/)"Dark Secrets Of The Universe" by bandersn4tch (https://pixabay.com/music/ambient-dark-secrets-of-the-universe-5745/)"Steering Politics" by Grand_Project (http://pixabay.com/music/adventure-steering-politics-391124/)"Cinematic Atmosphere Score 2" by Musictown (https://pixabay.com/music/ambient-cinematic-atmosphere-score-2-22136/)"Horror Spooky Piano" by NikitaKondrashev (https://pixabay.com/music/mystery-horror-spooky-piano-254402/)"Lofi Girl" by DELOSound (https://pixabay.com/music/lofi-lofi-lofi-chill-lofi-girl-471138/)"Uncomfortable Drive" by primalhousemusic (https://pixabay.com/music/sneaky-uncomfortable-drive-335993/)"Fashion" by NastelBom (https://pixabay.com/music/upbeat-fashion-424306/)"Drive Breakbeat" by Rockot (https://pixabay.com/music/upbeat-drive-breakbeat-173062/)"Dope Serenity" by Music_4_Everyone (https://pixabay.com/music/upbeat-sample-pack-links-in-bio-benjamin-ipati-dope-serenity-336604/)"Running Night" by Alex_MakeMusic (https://pixabay.com/music/funk-running-night-393139/)"Dance Club Fever" by holdi2017 (https://pixabay.com/music/techno-trance-dance-club-fever-111924/)"We Own the Night" by jakob_welik (https://pixabay.com/music/dance-we-own-the-night-463855/)"We Own the Night" by jakob_welik (https://pixabay.com/music/dance-we-own-the-night-463855/) No Quest for the Wicked uses trademarks and/or copyrights owned by Paizo Inc., used under Paizo's Community Use Policy (paizo.com/communityuse). We are expressly prohibited from charging you to use or access this content. No Quest for the Wicked is not published, endorsed, or specifically approved by Paizo. For more information about Paizo Inc. and Paizo products, visit paizo.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nutritional rickets is caused by a vitamin D deficiency, and people figured out two ways to treat it before we even knew what vitamin D was. Research: “Oldest UK case of rickets in Neolithic Tiree skeleton.” 9/10/2015. https://www.bbc.com/news/uk-scotland-glasgow-west-34208976 Carpenter, Kenneth J. “Harriette Chick and the Problem of Rickets.” The Journal of Nutrition, Volume 138, Issue 5, 827 – 832 Chesney, Russell W. “New thoughts concerning the epidemic of rickets: was the role of alum overlooked?.” Pediatric Nephrology. (2012) 27:3–6. DOI 10.1007/s00467-011-2004-9. Craig, Wallace and Morris Belkin. “The Prevention and Cure of Rickets.” The Scientific Monthly , May, 1925, Vol. 20, No. 5 (May, 1925). Via JSTOR. https://www.jstor.org/stable/7260 Davidson, Tish. "Rickets." The Gale Encyclopedia of Medicine, edited by Jacqueline L. Longe, 6th ed., vol. 7, Gale, 2020, pp. 4485-4487. Gale OneFile: Health and Medicine, link.gale.com/apps/doc/CX7986601644/GPS?u=mlin_n_melpub&sid=bookmark-GPS&xid=811f7e02. Accessed 7 Jan. 2026. Friedman, Aaron. “A brief history of rickets.” Pediatric Nephrology (2020) 35:1835–1841. https://doi.org/10.1007/s00467-019-04366-9 Hawkes, Colin P, and Michael A Levine. “A painting of the Christ Child with bowed legs: Rickets in the Renaissance.” American journal of medical genetics. Part C, Seminars in medical genetics vol. 187,2 (2021): 216-218. doi:10.1002/ajmg.c.31894 Ihde, Aaron J. “Studies on the History of Rickets. I: Recognition of Rickets as a Deficiency Disease.” Pharmacy in History, 1974, Vol. 16, No. 3 (1974). https://www.jstor.org/stable/41108858 Ihde, Aaron J. “Studies on the History of Rickets. II : The Roles of Cod Liver Oil and Light.” Pharmacy in History, 1975, Vol. 17, No. 1 (1975). https://www.jstor.org/stable/41108885 Newton, Gil. “Diagnosing Rickets in Early Modern England: Statistical Evidence and Social Response.” Social History of Medicine Vol. 35, No. 2 pp. 566–588. https://academic.oup.com/shm/article/35/2/566/6381535 O'Riordan, Jeffrey L H, and Olav L M Bijvoet. “Rickets before the discovery of vitamin D.” BoneKEy reports vol. 3 478. 8 Jan. 2014, doi:10.1038/bonekey.2013.212. Palm, T. “Etiology of Rickets.” Br Med J 1888; 2 doi: https://doi.org/10.1136/bmj.2.1457.1247 (Published 01 December 1888) Rajakumar, Kumaravel and Stephen B. Thomas. “Reemerging Nutritional Rickets: A Historical Perspective.” Arch Pediatr Adolesc Med. Published Online: April 2005 2005;159;(4):335-341. doi:10.1001/archpedi.159.4.335 Swinburne, Layinka M. “Rickets and the Fairfax family receipt books.” Journal of the Royal Society of Medicine. Vol. 99. August 2006. Tait, H. P.. “Daniel Whistler and His Contribution to Pædiatrics.” Edinburgh Medical Journal vol. 53,6 (1946): 325–330. Warren, Christian. “No Magic Bolus: What the History of Rickets and Vitamin D Can Teach Us About Setting Standards.” Journal of Adolescent Health. 66 (2020) 379e380. https://www.jahonline.org/article/S1054-139X(20)30038-0/pdf Wheeler, Benjamin J et al. “A Brief History of Nutritional Rickets.” Frontiers in endocrinology vol. 10 795. 14 Nov. 2019, doi:10.3389/fendo.2019.00795 World Health Organization. “The Magnitude and Distribution of Nutritoinal Rickets: Disease Burden in Infants, Children, and Adolescents.” 2019. Via JSTOR. https://www.jstor.org/stable/resrep27899.7 Zhang, M., Shen, F., Petryk, A., Tang, J., Chen, X., & Sergi, C. (2016). “English Disease”: Historical Notes on Rickets, the Bone–Lung Link and Child Neglect Issues. Nutrients, 8(11), 722. https://doi.org/10.3390/nu8110722 See omnystudio.com/listener for privacy information.
Debate continues on whether the Fourth Turning has ended, with Swan arguing more systemic stress lies aheadGold's breakout is framed as validation of the debasement thesis, not a refutation of BitcoinBitcoin and gold are positioned as aligned assets against fiat debasement, with different strengthsCathie Wood suggests this cycle's Bitcoin drawdown may be the shallowest in historyTrump's renewed stock-market cheerleading signals shifting political incentives ahead of midtermsDavos discussions show Bitcoin is now taken seriously, though still begrudgingly, by central bankersPoliticization of central banks is bullish for assets but bearish for fiat currenciesJapan's bond and currency volatility highlight long-term consequences of financial repressionSteak 'n Shake adopting Bitcoin for treasury and employee pay reflects grassroots adoptionTradFi continues integrating Bitcoin via annuities, tokenized securities, and ETFs ► For high-net-worth individuals and corporations seeking to build generational wealth with Bitcoin, Swan Private is your guide ✔ https://www.swanbitcoin.com/private?utm_campaign=private&utm_medium=sponsorship&utm_source=podcast&utm_content=swan_signal_live ► Secure your bright orange future with the Swan IRA today! Real Bitcoin, no taxes ✔ https://www.swanbitcoin.com/ira?utm_campaign=ira&utm_medium=sponsorship&utm_source=podcast&utm_content=swan_signal_live ► Secure your Bitcoin with Swan Vault ✔ https://www.swanbitcoin.com/vault?utm_campaign=vault&utm_medium=sponsorship&utm_source=podcast&utm_content=swan_signal_live ► Download the all-new Swan Bitcoin App ✔ https://www.swanbitcoin.com/app?utm_campaign=app&utm_medium=sponsorship&utm_source=podcast&utm_content=swan_signal_live ► Want to learn more about Bitcoin? Check out Welcome To Bitcoin a FREE Introductory course. Learn about Bitcoin in under 1 hour! ✔ https://www.swanbitcoin.com/welcome?utm_campaign=welcome_to_bitcoin&utm_medium=sponsorship&utm_source=podcast&utm_content=swan_signal_live ► Connect with Swan Bitcoin: ✔ Twitter: https://twitter.com/Swan ✔ Instagram: https://instagram.com/SwanBitcoin ✔ LinkedIn: https://linkedin.com/company/swanbitcoin ✔ Threads: https://www.threads.com/@swanbitcoin ✔ Facebook: https://www.facebook.com/SwanBitcoin/ ✔ TikTok: https://www.tiktok.com/@realswanbitcoin
Chapter 675 - "It's A Very Rare And Special Situation" ...as read by Mike GitterToday we welcome Mike Gitter to the podcast. Mike was just announced as the new Global Head of A&R for Frontiers Label Group, who just relaunched BLKIIBLK, their metal, hardcore and extreme music label! Mike talks about starting a zine and how that zine led to him eventually becoming an A&R Rep for Atlantic Records, the journey the led him to working with Frontiers and BLKIIBLK, his passion for new music that keeps him going, and so much more.https://www.blkiiblk.comDiscordPatreonSubstackEmail: asthestorygrows@gmail.comChapter 675 Music:Biohazard - "Forsaken"Cro-Mags - "Signs Of The Times"Thrown Into Exile - "The Forsaken"Unto Others - "Cold World"
SEGMENTS | The Hungerford School Property and The 37th Annual Zora! Festival | The History of Colonial Plaza
The social contract is broken. Boomers keep getting bailed out while Millennials and Gen Z are told to buy bonds that yield less than inflation. Tyler Neville from Muddy Waters Capital and co-host of Forward Guidance, breaks down why traditional markets feel rigged, where real growth is happening, and what needs to happen for Bitcoin to break through $100K.In this episode:+ Why traditional markets feel rigged and the 60/40 portfolio is dead+ Frontiers to invest in: AI, space, energy, nuclear, and crypto+ How interest rates and bond volatility affect crypto+ What Bitcoin needs for new highs and the next mega bid for crypto------
In this solo episode, Darin dives into one of the most universal modern experiences: the feeling that time is accelerating. Drawing from neuroscience, psychology, cognitive science, and lived experience, he breaks down why time doesn't actually speed up, but our experience of it radically changes. From the impact of digital distraction and divided attention to the way novelty, memory, aging, and even COVID reshaped our internal sense of time, this episode offers both clarity and agency. Darin shows how reclaiming attention, breaking monotony, and creating richer experiences can give us the feeling of having our time back. What You'll Learn Why time measured by a clock is different from time experienced by the brain How attention, memory, and emotion construct subjective time Why boredom feels slow while flow states feel fast How novelty creates richer memories and longer-feeling lives The role of routine and monotony in time compression How digital technology fragments attention and erases memory Why social media scrolling makes time disappear without satisfaction How COVID disrupted temporal landmarks and distorted time perception Why time feels faster as we age The neuroscience behind memory density and perceived duration Whether time itself is an illusion or a constructed experience Practical ways to slow down your experience of time How breaking routine restores a sense of fullness and presence Why life is measured in experiences, not seconds Chapters 00:00:03 – Welcome to SuperLife and the exploration of time 00:00:32 – Sponsor: TheraSage and frequency-based healing 00:02:16 – Why time feels like it's speeding up 00:03:07 – Measured time vs experienced time 00:03:39 – Subjective time and how the brain constructs duration 00:04:38 – Boredom, flow, and why time feels slow or fast 00:05:20 – Memory density and time compression 00:05:42 – Clock models vs attention and memory models 00:06:13 – Novelty, travel, and rich experiences 00:06:34 – Routine, repetition, and unremarkable days 00:07:21 – Divided attention and disappearing moments 00:07:56 – The digital shift and fragmented attention post-2000 00:08:30 – Micro-stimulation and wasted time 00:09:12 – Why scrolling doesn't equal flow 00:09:46 – Social acceleration and modern life 00:10:25 – COVID as a global experiment in time perception 00:10:55 – Loss of temporal landmarks during lockdown 00:11:57 – Sponsor: Caldera Lab and clean skincare 00:13:39 – Research on monotony and time compression 00:14:40 – Aging, fewer neural events, and faster time 00:15:30 – Childhood vs adulthood time perception 00:16:22 – Is time real or constructed? 00:16:57 – Physics, relativity, and subjective experience 00:17:56 – How to slow down your experience of time 00:18:12 – Novelty, adventure, and memory creation 00:19:00 – Sustained attention vs multitasking 00:19:37 – Breaking monotony in daily life 00:20:06 – Reducing digital distraction 00:20:25 – Enjoying life as a scientific practice 00:20:49 – Time as memory, not seconds 00:21:08 – Gaining agency over your experience of life 00:21:29 – Creating a richer year through experience 00:22:10 – Curiosity, adventure, and Darin's fascination with time 00:23:27 – Closing thoughts and call to action Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway Time isn't speeding up — your brain is compressing it. When you change how you pay attention and what you experience, you change how long your life feels. Bibliography & Research Sources Droit-Volet, S., Gil, S., Martinelli, N., Andant, N., Clinchamps, M., Parreira, L., ... & Dutheil, F. (2020). Time paradox in COVID-19 lockdown: A web-based study. Frontiers in Psychology, 11, 2185. https://doi.org/10.3389/fpsyg.2020.577735 Lugtmeijer, S., Geerligs, L., & Cam-CAN. (2025). Temporal dedifferentiation of neural states with age during naturalistic viewing. Communications Biology, 8, Article 123. (This is the "2025 brain study" on older adults having fewer distinct neural states). https://doi.org/10.1038/s42003-025-08792-4 Ma, Q., & Wiener, M. (2024). Memorability shapes perceived time (and vice versa). Nature Human Behaviour, 8, 1–13. (The study showing memorable images dilate time). https://doi.org/10.1038/s41562-024-01863-2 Matthews, W. J., & Meck, W. H. (2016). Temporal cognition: Connecting subjective time to perception, attention, and memory. Psychological Bulletin, 142(8), 865–907. (The core review often attributed to leading field researchers linking time to attention/memory). https://doi.org/10.1037/bul0000045 Ogden, R. S. (2020). The passage of time during the UK Covid-19 lockdown. PLOS ONE, 15(7), e0235871. (The longitudinal study showing 80%+ reported time distortion). https://doi.org/10.1371/journal.pone.0235871 Rosa, H. (2013). Social acceleration: A new theory of modernity. Columbia University Press. (The sociological framework on "social acceleration"). https://cup.columbia.edu/book/social-acceleration/9780231148344 Wearden, J. H. (2016). The psychology of time perception. Palgrave Macmillan. (Comprehensive overview by the author mentioned in your notes). https://doi.org/10.1057/978-1-137-40883-9 Winkler, I., et al. (2020). The impact of the COVID-19 pandemic on time perception. Scientific Reports. (Likely reference for "Scientific Reports" findings on content-dependent timing).
This week on The Derivative, Jeff Malec is joined by seasoned resource investor Robert Mullin for a reality check on Venezuelan oil and the market narratives surrounding it. They dig into why headlines calling for cheap oil miss the point, what it actually takes to restart a broken energy system, and why “world's largest reserves” isn't the bullish mic drop many assume. Along the way, they unpack sanctions, shadow tanker fleets, Gulf Coast refinery hype, and where the real economic constraints lie. It's a sharp, grounded conversation focused on market structure, logistics, and context, cutting through the noise without relying on forecasts or recommendations. SEND IT!Chapters:00:00-00:12= Intro00:13-12:25 = US Involvement in Venezuelan Oil & Challenges in Venezuelan Oil Production12:26-20:16= The Role of International Companies & The Shadow Fleet and Sanctions20:16-28:15= Commodity Cycles and Market Dynamics & Investment Strategies in Resource Equities28:16-43:27= Investment Strategies in Resource Equities& Navigating the Resource Sector's Challenges43:28-49:52= Gold & Precious Metals: Investment Strategies, Central Bank Moves, and Market Dynamics49:53-59:42= From Base Metals to Nuclear: Equity Strategies and the Future of Resource Investing59:43-01:07:55= Nuclear Frontiers, Geopolitical Shifts, and the Changing Role of Resources in Global MarketsFrom the episode:About those Higher Interest Rates (Lower Bond Prices) - RCM Alternatives Blog postFollow along with Robert on LinkedIn and check out Marathon's website marathonresourceadvisors.com for more informationDon't forget to subscribe toThe Derivative, follow us on Twitter at@rcmAlts and our host Jeff at@AttainCap2, orLinkedIn , andFacebook, andsign-up for our blog digest.Disclaimer: This podcast is provided for informational purposes only and should not be relied upon as legal, business, or tax advice. All opinions expressed by podcast participants are solely their own opinions and do not necessarily reflect the opinions of RCM Alternatives, their affiliates, or companies featured. Due to industry regulations, participants on this podcast are instructed not to make specific trade recommendations, nor reference past or potential profits. And listeners are reminded that managed futures, commodity trading, and other alternative investments are complex and carry a risk of substantial losses. As such, they are not suitable for all investors. For more information, visitwww.rcmalternatives.com/disclaimer
This week I discuss the current challenges facing wine due to climate change. I cover some strategies the industry is undertaking to address the major issues -- from vineyard and tech solutions to new varieties (Pilzwiderstandsfahige Reben or PiWi grapes!). Then I cover emerging regions that are doing a surprisingly great job making innovative wines! From Normandy, France to the UK, Tasmania, and countries in Scandinavia, you will get a great idea of what is happening on the cutting edge of wine! As promised, here are some names of Danish and Swedish Vineyards: Denmark: Skærsøgaard Dons Cuvée Brut is award winning Dansk Vincenter Frederiksborg Vin Vinperlen Domain Aalsgaard Lille Gadegaard Dyrehøj Vingaard Nygårdsminde Vingård (northernmost commercial wine production) Sweden: Kullabergs vingård Arilds Vingård Thora Vingård Vejby Vingård Lottenlund Estate Flyinge Vingård Flädie Mat & Vingård Full show notes and all back episodes are on Patreon. Become a member today! www.patreon.com/winefornormalpeople _______________________________________________________________ Check out my exclusive sponsor, Wine Access. They have an amazing selection -- once you get hooked on their wines, they will be your go-to! Make sure you join the Wine Access-Wine For Normal People wine club for wines I select delivered to you four times a year! To register for an AWESOME, LIVE WFNP class with Elizabeth or get a class gift certificate for the wine lover in your life go to: www.winefornormalpeople.com/classes
From the freezing temperatures of Antarctica to the fiery debates over global warming, Lionel takes you on a tour of the strange and the supernatural. In this hour, we dig into the "Death by Egg" murder mystery, explore the secrets of Nefertiti's tomb, and track the rising tide of underwater UFO sightings. Whether discussing the "uniparty" illusion in Washington or the hidden history of Satanic cults in New York, Lionel connects the dots between globalism, historical enigmas, and the everyday distractions of cable news. It's a deep dive into the world they don't want you to see, served with a side of cold, hard truth. Learn more about your ad choices. Visit megaphone.fm/adchoices
The very latest developments in the world of Earth science with Roland Pease, recorded at the American Geophysical Union (AGU) meeting in New Orleans, where thousands of Earth, atmospheric, glacial, ocean and hydrologic scientists come together to promote discovery in Earth science for the benefit of humanity.Twenty years on, we discuss the enduring lessons from the Hurricane Katrina disaster of 2005, hearing from Lieutenant General Russel Honoré who led the military relief effort, and Roland speaks to Jill Trepanier, hurricane climatologist from Louisiana State University. We also hear about the mouth of the Mississippi River, known as the Bird's Foot Delta, south of New Orleans. Carol Wilson, assistant professor in the Department of Geology and Geophysics at Louisiana State University, tells us how important these wetlands are as storm protections, yet they're under threat from sea level rise and lack of sediment.Roland takes a look at fifty-thousand-year-old Antarctic ice whilst speaking to Ed Brook, Professor at Oregon State University and director of COLDEX (Center for Oldest Ice Exploration), whose team is searching for ice which is potentially ten million years old. And he speaks to Allison Chartrand, assistant research scientist at the University of Maryland and NASA Goddard Space Flight Center, who has been working to reveal the hidden landscapes of Greenland under the ice. And Bob Hazen, scientist at the Carnegie Science Earth & Planets Laboratory, takes us back to the origins of life on Earth. He is investigating rocks which could be over four billion years old and may contain molecular fragments of ancient life.Presenter: Roland Pease Producer: Jonathan Blackwell
Ankündigung Future Histories LIVE in Berlin! Am 26.1. spreche ich mit der großartigen Anna-Verena Nosthoff über ihr neues Buch "Kybernetik und Kritik" (Suhrkamp Verlag) im Medientheater der Humboldt-Universität. Beginn: 18:30 Ort: Georgenstraße 47, Berlin ----------------------------------------------------------------------------------------------------------- Miriam Lang zu Systemalternativen jenseits des Entwicklungsparadigmas. Shownotes Miriam Lang an der Universidad Andina Simón Bolívar: https://www.uasb.edu.ec/docente/miriam-lang-id907/ Global Working Group Beyond Development: https://beyonddevelopment.net/ Pacto EcoSocial e Intercultural del Sur: https://pactoecosocialdelsur.com/ Lang, M., Manahan, M. A., & Bringel, B. (Hrsg.). (2025). Grüner Kolonialismus. Zwischen Energiewende und globaler Gerechtigkeit. oekom Verlag. https://www.oekom.de/buch/gruener-kolonialismus-9783987261671 Hoffman, O. (2025). Polykrise. Anatomie eines globalen Zusammenbruchs. Warum alle Krisen zusammenhängen - und was das für unsere Zukunft bedeutet. Königshausen & Neumann. https://verlag.koenigshausen-neumann.de/product/9783826093883-polykrise/ zu Intersektionalität: https://de.wikipedia.org/wiki/Intersektionalit%C3%A4t Acosta, A. (2015). Buen vivir. Vom Recht auf ein gutes Leben. oekom Verlag. https://www.oekom.de/buch/buen-vivir-9783865817051 zum „Sozialismus des 21. Jahrhunderts“: https://de.wikipedia.org/wiki/Sozialismus_des_21._Jahrhunderts Peters, S. (2019). Sozialismus des 21. Jahrhunderts in Venezuela. Aufstieg und Fall der Bolivarischen Revolution von Hugo Chávez. Schmetterling Verlag. https://schmetterling-verlag.de/produkt/sozialismus-des-21-jahrhunderts-in-venezuela/ zur Gesamtamerikanischen Freihandelszone ALCA: https://de.wikipedia.org/wiki/Amerikanische_Freihandelszone zum zapatistischen Aufstand in Chiapas: https://de.wikipedia.org/wiki/Chiapas-Konflikt zur CONAIE (Confederación de Nacionalidades Indígenas del Ecuador): https://de.wikipedia.org/wiki/CONAIE zu BRICS: https://de.wikipedia.org/wiki/BRICS zur UNASUR (Unión de Naciones Suramericanas): https://de.wikipedia.org/wiki/Union_S%C3%BCdamerikanischer_Nationen zu Hugo Chávez: https://de.wikipedia.org/wiki/Hugo_Ch%C3%A1vez zu Rafael Correa: https://de.wikipedia.org/wiki/Rafael_Correa zu Álvaro García Linera: https://de.wikipedia.org/wiki/%C3%81lvaro_Garc%C3%ADa_Linera zu Evo Morales: https://de.wikipedia.org/wiki/Evo_Morales Barié, C. G. (2022). Representation of Indigenous Peoples in Times of Progressive Governments. Lessons Learned from Bolivia. Latin American and Caribbean Ethnic Studies, 17(2), 167–192. https://www.tandfonline.com/doi/full/10.1080/17442222.2020.1839225 zum Ministerium der Kultur, Dekolonialisierung und Depatriarchalisierung in Bolivien: https://en.wikipedia.org/wiki/Ministry_of_Cultures_(Bolivia) zu Extraktivismus: https://de.wikipedia.org/wiki/Extraktivismus Riofrancos, T. (2025). Extraction. The Frontiers of Green Capitalism. W.W. Norton. https://www.theariofrancos.com/extraction zur PSUV (Partido Socialista Unido de Venezuela): https://de.wikipedia.org/wiki/Partido_Socialista_Unido_de_Venezuela de Sousa Santos, B. (2018). Epistemologien des Südens. Gegen die Hegemonie des westlichen Denkens. Unrast Verlag. https://www.isbn.de/buch/9783897712423/epistemologien-des-suedens zu Daniel Noboa: https://de.wikipedia.org/wiki/Daniel_Noboa zum Schuldenaudit in Ecuador in 2007: https://www.debtforclimate.org/post/8-2008-ecuador-buys-back-its-own-debt-after-audit zur Bank des Südens: https://de.wikipedia.org/wiki/Bank_des_S%C3%BCdens zur ALBA (Bolivarianische Allianz für die Völker unseres Amerika – Handelsvertrag der Völker): https://de.wikipedia.org/wiki/Bolivarianische_Allianz_f%C3%BCr_Amerika zum Consejo Nacional para la Igualdad de Género (Nationaler Rat für Geschlechtergleichstellung): https://www.igualdadgenero.gob.ec/ Amin, S. (1990). Delinking. Towards a Polycentric World. Zed Books. https://www.bloomsbury.com/uk/delinking-9780862328030/ zum informellen Sektor der Wirtschaft: https://de.wikipedia.org/wiki/Informelle_Wirtschaft zu Commoning: https://de.wikipedia.org/wiki/Commoning Aguilar, R. G. (2024). In Defense of Common Life. The Political Thought of Raquel Gutiérrez Aguilar. Common Notions. https://www.commonnotions.org/in-defense-of-common-life Kothari. A. et al. (Hrsg.). (2024). Pluriversum. Ein Lexikon des Guten Lebens für alle. AG SPAK Bücher. https://www.agspak.de/pluriversum/ zu J.K. Gibson Graham, Community Economies und Diverse Economies: https://www.communityeconomies.org/people/jk-gibson-graham zu Ashish Kothari: https://ashishkothari.in/ zu demokratischem Konföderalismus: https://de.wikipedia.org/wiki/Demokratischer_Konf%C3%B6deralismus Gibson-Graham, J.K. & Dombroski, K. (Hrsg.). (2020). The Handbook of Diverse Economies. Edward Elgar. https://www.e-elgar.com/shop/gbp/the-handbook-of-diverse-economies-9781788119955.html van Dyk, S. & Haubner, T. (2021). Community-Kapitalismus. Hamburger Edition. https://www.hamburger-edition.de/buecher-e-books/artikel-detail/community-kapitalismus/ London Edinburgh Weekend Return Group (1979). In and Against the State. Discussion Notes for Socialists. Pluto Press. https://www.plutobooks.com/product/in-and-against-the-state/ zu Public-Commons Partnerships: https://www.in-abundance.org/what-is-a-public-commons-parntership zu Aníbal Quijano: https://de.wikipedia.org/wiki/An%C3%ADbal_Quijano Krüger, T. (2024). Munizipalismus. In: Eckardt, F. (Hrsg.). Handbuch Stadtsoziologie. Springer VS. https://link.springer.com/rwe/10.1007/978-3-658-42419-0_45-1 Gilbert, C. (2023). Commune or Nothing! Venezuela's Communal Movement and its Socialist Project. Monthly Review Press. https://monthlyreview.org/9781685900243/ zum gescheiterten Staatsstreich in Venezuela in 2002: https://en.wikipedia.org/wiki/2002_Venezuelan_coup_attempt Fackler, M. (2023). Indigene Autonomie in Lateinamerika. Zwischen Selbstbestimmung und staatlicher Kontrolle. transcipt. https://www.transcript-verlag.de/978-3-8376-5798-2/indigene-autonomie-in-lateinamerika/ zum Kooperativennetzwerk Cecosesola: https://cecosesola.org/ zum Valley to Valley Projekt: https://valleytovalley.org/ Bennholdt-Thomsen, V. & Mies, M. (1997). Eine Kuh für Hillary. Die Subsistenzperspektive. Verlag Frauenoffensive. https://archive.org/details/Subsistenzperspektive/mode/2up zu Bürgerräten in Deutschland: https://www.buergerrat.de/buergerraete/bundesweite-buergerraete/ zur Mink'a: https://en.wikipedia.org/wiki/Minka_(communal_work) Fressoz, J-B. (2025). More and More and More. An All Consuming History.Penguin. https://www.penguin.co.uk/books/464145/more-and-more-and-more-by-fressoz-jean-baptiste/9781802067316 Future Histories Episodes on Related Topics S3E48 | Kai Heron, Keir Milburn and Bertie Russell on Radical Abundance https://www.futurehistories.today/episoden-blog/s03/e48-kai-heron-keir-milburn-and-bertie-russell-on-radical-abundance/ S03E35 | Andreas Folkers zu Nachhaltigkeit, Resilienz und gesellschaftlichen Naturverhältnissen https://www.futurehistories.today/episoden-blog/s03/e35-andreas-folkers-zu-nachhaltigkeit-resilienz-und-gesellschaftlichen-naturverhaeltnissen/ S03E30 | Matt Huber & Kohei Saito on Growth, Progress and Left Imaginaries https://www.futurehistories.today/episoden-blog/s03/e30-matt-huber-kohei-saito-on-growth-progress-and-left-imaginaries/ S03E28 | Silke van Dyk zu alternativer Gouvernementalität https://www.futurehistories.today/episoden-blog/s03/e28-silke-van-dyk-zu-alternativer-gouvernementalitaet/ S03E18 | Indigo Drau und Jonna Klick zu Revolution als Commonisierung https://www.futurehistories.today/episoden-blog/s03/e18-indigo-drau-und-jonna-klick-zu-revolution-als-commonisierung/ S03E16 | Daniela Russ zu Energie(wirtschaft) und produktivistischer Ökologie https://www.futurehistories.today/episoden-blog/s03/e16-daniela-russ-zu-energie-wirtschaft-und-produktivistischer-oekologie/ S02E49 | Elisa Loncón Antileo on Plurinational Constitutionalism https://www.futurehistories.today/episoden-blog/s02/e49-elisa-loncon-antileo-on-plurinational-constitutionalism/ S02E13 | Tine Haubner und Silke van Dyk zu Community-Kapitalismus https://www.futurehistories.today/episoden-blog/s02/e13-tine-haubner-und-silke-van-dyk-zu-community-kapitalismus/ Future Histories Kontakt & Unterstützung Wenn euch Future Histories gefällt, dann erwägt doch bitte eine Unterstützung auf Patreon: https://www.patreon.com/join/FutureHistories Schreibt mir unter: office@futurehistories.today Diskutiert mit mir auf Twitter (#FutureHistories): https://twitter.com/FutureHpodcast auf Bluesky: https://bsky.app/profile/futurehistories.bsky.social auf Instagram: https://www.instagram.com/futurehpodcast/ auf Mastodon: https://mstdn.social/@FutureHistories Webseite mit allen Folgen: www.futurehistories.today English webpage: https://futurehistories-international.com Episode Keywords #MiriamLang, #JanGroos, #Interview, #FutureHistories, #Transformation, #Lateinamerika, #Entwicklungsparadigma, #Kapitalismus, #GrünerKapitalismus, #Extraktivismus, #GrünerKolonialismus, #Liberalismus, #Intersektionalität, #Commoning, #Sozialismus, #Polykrise, #Staat, #BuenVivir, #SozialökologischeTransformation, #ÖkologischeModernisierung, #Organisation, #Gesellschaft, #ÖkologischeTransformation, #Zukunft
SEGMENTS | Bob Carr - 'The Python Conspiracy' | 16th Century Florida in The European Imagination | Adventure Tourism and The Florida Frontier
Parcopresis, or "shy bowel syndrome," is a condition that makes having a bowel movement outside your home feel impossible. Meanwhile, paruresis, or "shy bladder," causes similar difficulty with urinating in public restrooms A study in Frontiers in Psychology found that about 14% of 714 university students avoided public toilets because of anxiety, and the analysis showed this behavior is driven by fear of judgment and social anxiety A Current Psychology study of 316 undergraduates revealed that bathroom-related anxiety shares cognitive roots with social anxiety Using the bathroom feels easier at home because familiar surroundings act as a psychological "safety signal," lowering stress hormones and allowing normal bowel and bladder reflexes to resume Practical strategies such as staying hydrated, avoiding trigger foods, and using breathing exercises can help manage anxiety when using public toilets
Note: This episode was originally recorded and first released on June 27, 2024. We're resurfacing it because the conversation is more relevant than ever, and the insights remain as timely today as they were when first published. Your heart doesn't beat like a metronome, and that variability between beats reveals everything about your body's ability to handle modern stress. I get tons of questions about HRV, and here's what you need to understand: HRV measures the balance between your sympathetic nervous system (fight-or-flight) and parasympathetic nervous system (rest-digest), and research published in Frontiers in Neuroscience shows it's a powerful non-invasive biomarker linked to mental and physical health. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9 Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 01:30 What is Heart Rate Variability? 02:26 Link between HRV and Cardiovascular Health 03:18 Factors that Impact HRV 04:28 Measuring and Analysing HRV 06:27 Impact of Chronic Stress on HRV 07:13 Actionable Steps to Improve HRV Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices
How did modern territoriality emerge and what are its consequences? From Frontiers to Borders: How Colonial Technicians Created Modern Territoriality (Cambridge UP, 2025) examines these key questions with a unique global perspective. Kerry Goettlich argues that linear boundaries are products of particular colonial encounters, rather than being essentially an intra-European practice artificially imposed on colonized regions. He reconceptualizes modern territoriality as a phenomenon separate from sovereignty and the state, based on expert practices of delimitation and demarcation. Its history stems from the social production of expertise oriented towards these practices. Employing both primary and secondary sources, From Frontiers to Borders examines how this expertise emerged in settler colonies in North America and in British India – cases which illuminate a range of different types of colonial rule and influence. It also explores some of the consequences of the globalization of modern territoriality, exposing the colonial origins of Boundary Studies, and the impact of boundary experts on the Paris Peace Conference of 1919–20. Dr Kerry Goettlich is an International Relations scholar whose work draws on original historical research to reframe theoretical debates about international politics, particularly around issues of territory and borders. His current work deals with the history of the legal and moral prohibition of territorial conquest. He is an associate professor at City St George's, University of London. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube Channel: here Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
This past year St. Louis High celebrated "100 Years on Oakland." In the next two episodes of Insignis, you'll be in the front seat for a time-traveling trip in a radio version of Doc Brown's Delorean. In PART ONE, we'll go back in time to discover a living connection to the very first graduation class of 1924, take a tour of the SLUH Archive building housed just off campus and talk SLUH traditions across three generations with a legacy family: the Lallys.
The Dream Team only find frustration as they interrogate the fourth member of the nefarious goons from the Calamity Cave as time ticks down to a threat that seems to worsen with each new piece of information. Flit goes for an unexpected ride. Vlyn takes the scenic route. Frontiers Theme by Grant Craven Support the show on Patreon: https://www.patreon.com/noquestcast Join the crew on the official Discord! Additional Music Credits: "Sneaky Spell" by Sonican (https://pixabay.com/music/sneaky-magical-dramedy-orchestral-sneaky-spell-357667/) "Fantasy Medieval Mystery Ambient" by DeusLower (https://pixabay.com/music/mystery-fantasy-medieval-mystery-ambient-292418/) "Lost Soul" by Grand Project (https://pixabay.com/music/mystery-lost-soul-133098/) "Not me Background music" by Twop (https://pixabay.com/music/pulses-not-me-background-music-166876/) "Dance Party Club Music" by lNPLUSMUSIC (https://pixabay.com/music/dance-dance-party-club-music-463470/) “Hyper Piz - Quirky Chase” by Sonican (https://pixabay.com/music/modern-classical-hyper-piz-quirky-chase-267085/) "Epic Magic" by LiteSaturation (https://pixabay.com/music/main-title-epic-magic-13965/) "Up The Back Stairs” by primalhousemusic (https://pixabay.com/music/comedy-up-the-back-stairs-336017/) "Uncomfortable Drive" by primalhousemusic (https://pixabay.com/music/sneaky-uncomfortable-drive-335993/) "DARK AMBIENT" by stereocode (https://pixabay.com/music/pulses-dark-ambient-background-music-for-your-project-189055/) "Darkness Approaching (Cinematic Danger)" by Grand_Project (https://pixabay.com/music/suspense-darkness-approaching-cinematic-danger-407228/) "Following The Trail" by primalhousemusic (https://pixabay.com/music/mystery-following-the-trail-283570/) No Quest for the Wicked uses trademarks and/or copyrights owned by Paizo Inc., used under Paizo's Community Use Policy (paizo.com/communityuse). We are expressly prohibited from charging you to use or access this content. No Quest for the Wicked is not published, endorsed, or specifically approved by Paizo. For more information about Paizo Inc. and Paizo products, visit paizo.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices
How did modern territoriality emerge and what are its consequences? From Frontiers to Borders: How Colonial Technicians Created Modern Territoriality (Cambridge UP, 2025) examines these key questions with a unique global perspective. Kerry Goettlich argues that linear boundaries are products of particular colonial encounters, rather than being essentially an intra-European practice artificially imposed on colonized regions. He reconceptualizes modern territoriality as a phenomenon separate from sovereignty and the state, based on expert practices of delimitation and demarcation. Its history stems from the social production of expertise oriented towards these practices. Employing both primary and secondary sources, From Frontiers to Borders examines how this expertise emerged in settler colonies in North America and in British India – cases which illuminate a range of different types of colonial rule and influence. It also explores some of the consequences of the globalization of modern territoriality, exposing the colonial origins of Boundary Studies, and the impact of boundary experts on the Paris Peace Conference of 1919–20. Dr Kerry Goettlich is an International Relations scholar whose work draws on original historical research to reframe theoretical debates about international politics, particularly around issues of territory and borders. His current work deals with the history of the legal and moral prohibition of territorial conquest. He is an associate professor at City St George's, University of London. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube Channel: here Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/critical-theory
How did modern territoriality emerge and what are its consequences? From Frontiers to Borders: How Colonial Technicians Created Modern Territoriality (Cambridge UP, 2025) examines these key questions with a unique global perspective. Kerry Goettlich argues that linear boundaries are products of particular colonial encounters, rather than being essentially an intra-European practice artificially imposed on colonized regions. He reconceptualizes modern territoriality as a phenomenon separate from sovereignty and the state, based on expert practices of delimitation and demarcation. Its history stems from the social production of expertise oriented towards these practices. Employing both primary and secondary sources, From Frontiers to Borders examines how this expertise emerged in settler colonies in North America and in British India – cases which illuminate a range of different types of colonial rule and influence. It also explores some of the consequences of the globalization of modern territoriality, exposing the colonial origins of Boundary Studies, and the impact of boundary experts on the Paris Peace Conference of 1919–20. Dr Kerry Goettlich is an International Relations scholar whose work draws on original historical research to reframe theoretical debates about international politics, particularly around issues of territory and borders. His current work deals with the history of the legal and moral prohibition of territorial conquest. He is an associate professor at City St George's, University of London. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube Channel: here Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/world-affairs
Most of us can remember those pit-in-the-stomach times we experienced as teenagers when we realized we had been left out. I remember a summer day in the neighborhood when I couldn't find any of my friends at home. I couldn't figure out why they were all gone until somebody spilled the beans later, telling me that they had all been invited to go to a home in another neighborhood to swim in the families' pool. Truth be told, I felt like a loser. The journal Frontiers in Digital Health reports that for kids living in today's social media world, the feelings I felt on that one summer day occur far more frequently, as our kids see visual and story content recounting activities and gatherings of friends from which they've been excluded. This ramps up feelings of exclusion, jealousy, and rejection. Researchers say this is feeding emotional stress and creating interpersonal conflict. Let's use these moments to teach our kids to handle disappointment and conflict with the kindness and grace of Jesus Christ.
This week, we've partnered with Frontiers as they aim to push science to the top of the agenda at the World Economic Forum in Davos. It comes as the publisher's Frontiers Science House prepares to welcome some of the most influential voices in fields like healthcare, sustainability, and energy to their gathering in Switzerland. In this programme, we hear from them, and find out why it's time for leading policy-makers to fully engage with the best that science has to offer... Like this podcast? Please help us by supporting the Naked Scientists
The very latest developments in the world of space science with Roland Pease, recorded at the American Geophysical Union (AGU) meeting in New Orleans, where thousands of space and planetary scientists come together to promote discovery in space science for the benefit of humanity.
Opioidology Part 3: Opioid-Philia vs Opioid-Phobia The often-blurred lines of pain, addiction, and substance use need a deeper dive into the extremes of opioid-philia and opioid-phobia (building upon Opioidology Part 1: Our Opioid Story). Join Mark “Pain Guy” Garofoli and our two guests James Hackworth and Jim Potenziano to take that deeper dive based on their recent collaboration in the Frontiers in Pain Research article “The Burden of Acute Pain in the U.S. in the Wake of the Opioid Crisis”. • Frontiers in Pain Research Article: https://www.frontiersin.org/journals/pain-research/articles/10.3389/fpain.2025.1642035/full • Article Key Takeaways • Rising Pain Prevalence • Balancing Act—Opioid Utilization vs. Undertreatment • Provider Reluctance to use opioids • Patient Reluctance • Massive Economic Impact • Call for Innovation & Policy Reform • Opioid Story charts: www.painguy.us
How is advanced genetic engineering, stem cell biology, and AI-driven analytics reshaping the future of brain repair? Dr. Ruslan Rust, an Assistant Professor of Research Physiology and Neuroscience at the Keck School of Medicine of USC, joins the podcast to share his insights… With over 15 years of translational neuroscience research, Dr. Rust is developing next-generation gene-edited, induced pluripotent stem cell (iPSC)-derived therapies designed to overcome the biggest barriers in cell therapy — crossing the blood-brain barrier, immune rejection, and long-term safety. Dive in now to find out: Why current stem cell therapies struggle in stroke and neurodegenerative disease. Where stem cells are harvested. How gene-edited iPSC-derived cells are engineered to cross the blood-brain barrier. The role of AI and single-cell omics in optimizing brain repair strategies. With additional training in MBA, bio-entrepreneurship, and scientific leadership, Dr. Rust brings a uniquely pragmatic lens to what it actually takes to turn cutting-edge neuroscience into viable therapies. Listen now for a rare look at how stroke recovery and Alzheimer's treatment may move from experimental promise to real clinical impact. You can keep up with Ruslan on X or by visiting his USC academic website!
Pourquoi a-t-on l'impression que tout devient plus sombre, plus grave, plus angoissant une fois la nuit tombée ? Cette sensation bien connue n'est pas qu'une impression subjective. En 2022, des chercheurs de l'université de Harvard ont formulé une hypothèse scientifique devenue très commentée : la théorie Mind After Midnight, publiée dans la revue Frontiers in Network Psychology.Selon cette hypothèse, le cerveau humain n'est tout simplement pas conçu pour fonctionner de manière optimale après minuit. Passé un certain seuil nocturne, notre organisme entre dans une zone de vulnérabilité cognitive et émotionnelle. Les chercheurs expliquent que la nuit combine plusieurs facteurs biologiques défavorables : la fatigue, la privation de sommeil, la baisse de la température corporelle et surtout des déséquilibres neurochimiques.Le principal mécanisme en cause concerne les neurotransmetteurs. La nuit, la production de sérotonine et de dopamine, associées à la régulation de l'humeur et à la motivation, diminue. À l'inverse, les circuits cérébraux liés à la peur, à l'anticipation négative et à la rumination, notamment ceux impliquant l'amygdale, deviennent relativement plus dominants. Résultat : le cerveau interprète plus facilement les pensées de manière pessimiste, anxieuse ou catastrophique.Autre élément clé de la théorie Mind After Midnight : la baisse du contrôle cognitif. Le cortex préfrontal, chargé de la prise de recul, du raisonnement logique et de la régulation émotionnelle, est particulièrement sensible au manque de sommeil. La nuit, il fonctionne au ralenti. Cela signifie que les pensées négatives ne sont plus correctement filtrées. Une inquiétude banale en journée peut ainsi se transformer en spirale mentale nocturne, donnant l'impression que « tout va mal ».Les chercheurs de Harvard soulignent aussi un facteur comportemental : l'isolement nocturne. La nuit, les interactions sociales diminuent, les possibilités d'action concrète sont réduites, et le cerveau se retrouve seul face à lui-même. Or, notre cognition est fondamentalement sociale. Privé de feedback extérieur, le cerveau a tendance à amplifier les scénarios internes, souvent les plus sombres.Cette théorie a des implications très concrètes aujourd'hui. Elle permet de mieux comprendre pourquoi les travailleurs de nuit, les personnes souffrant d'insomnie chronique ou de troubles anxieux présentent un risque accru de dépression, d'idées noires et de prises de décision impulsives. Les chercheurs insistent d'ailleurs sur un point crucial : les décisions importantes ne devraient jamais être prises au cœur de la nuit.En résumé, si le cerveau broie du noir la nuit, ce n'est pas parce que la réalité devient soudain plus sombre, mais parce que nos circuits cérébraux sont biologiquement désynchronisés. La théorie Mind After Midnight nous rappelle une chose essentielle : parfois, le problème n'est pas ce que l'on pense… mais l'heure à laquelle on pense. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
Send us a text Journey's 1983 album Frontiers marked a turning point for one of rock's most iconic bands—balancing arena-shaking anthems with emotional depth and polished studio craft. In this episode, we dig into the album's creation at the height of Journey's fame, and unpack how lineup chemistry, label pressure, and sonic experimentation shaped the record. From MTV-era triumphs to songs that almost didn't make the cut, we chart the legacy of Frontiers and its role in defining Journey's sound for generations of fans. Support the showBrowse the 33/24 Archives: Check out the backroom! Follow us: Instagram Facebook Watch us on YouTube!
Lithium, a crucial input in the batteries powering electric vehicles, has the potential to save the world from climate change. But even green solutions come at a cost. Mining lithium is environmentally destructive. We therefore confront a dilemma: Is it possible to save the world by harming it in the process? Having spent over a decade researching mining and oil sectors in Latin America, Thea Riofrancos is a leading voice on resource extraction. In this episode, we discuss her 2025 book Extraction: The Frontiers of Green Capitalism, in which she draws on groundbreaking fieldwork on the global race for lithium. Taking readers from the breathtaking salt flats of Chile's Atacama Desert to Nevada's glorious Silver Peak Range to the rolling hills of the Barroso Region of Portugal, the book reveals the social and environmental costs of “critical minerals.” She takes stock of new policy paradigms in the Global South, where governments seek to leverage mineral assets to jumpstart green development. Zooming out from lithium, we also discuss the evolving geopolitics and geoeconomics of energy transition, critical minerals, and green technology supply chains. — Thea Riofrancos is an Associate Professor of Political Science at Providence College, a Strategic Co-Director of the Climate and Community Institute, and a fellow at the Transnational Institute. Her research focuses on resource extraction, climate change, the energy transition, the global lithium sector, green technologies, social movements, and the Latin American left. She explored these themes in her book, Resource Radicals: From Petro-Nationalism to Post-Extractivism in Ecuador (Duke University Press, 2020), peer-reviewed articles in Cultural Studies, World Politics, and Global Environmental Politics, and her coauthored book, A Planet to Win: Why We Need a Green New Deal (Verso Books, 2019). Her essays have appeared in outlets including The New York Times, Financial Times, The Washington Post, Foreign Policy, The Guardian, and more. Thea's latest book, which we discuss on this episode, is Extraction: The Frontiers of Green Capitalism (W.W. Norton 2025). Extraction: The Frontiers of Green Capitalism (W.W. Norton 2025) The Security–Sustainability Nexus: Lithium Onshoring in the Global North in Global Environmental Politics 2022 Resource Radicals: From Petro-Nationalism to Post-Extractivism in Ecuador (Duke University Press, 2020) A Planet to Win: Why We Need a Green New Deal (Verso Books, 2019) Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/environmental-studies
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3249: Summer Banks explores four more science-backed habits linked to longevity, highlighting the anti-inflammatory power of turmeric, the vital role of consistent sleep, the nuanced benefits of moderate alcohol consumption, and how conscientiousness and mindfulness can lead to a longer, healthier life. These insights show how simple, intentional shifts in daily behavior may have lasting effects on health and aging. Quotes to ponder: “Curcumin is the primary bioactive compound in turmeric and includes both antioxidant and anti-inflammatory properties.” “The healthiest sleep pattern includes 7-8 hours of sleep every night. Developing this pattern may increase your lifespan.” “Mindfulness has been found to be effective for dealing with emotional eating and weight loss.” Episode references: Frontiers in Aging Neuroscience: https://www.frontiersin.org/journals/aging-neuroscience BioMed Research International: https://www.hindawi.com/journals/bmri/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Lithium, a crucial input in the batteries powering electric vehicles, has the potential to save the world from climate change. But even green solutions come at a cost. Mining lithium is environmentally destructive. We therefore confront a dilemma: Is it possible to save the world by harming it in the process? Having spent over a decade researching mining and oil sectors in Latin America, Thea Riofrancos is a leading voice on resource extraction. In this episode, we discuss her 2025 book Extraction: The Frontiers of Green Capitalism, in which she draws on groundbreaking fieldwork on the global race for lithium. Taking readers from the breathtaking salt flats of Chile's Atacama Desert to Nevada's glorious Silver Peak Range to the rolling hills of the Barroso Region of Portugal, the book reveals the social and environmental costs of “critical minerals.” She takes stock of new policy paradigms in the Global South, where governments seek to leverage mineral assets to jumpstart green development. Zooming out from lithium, we also discuss the evolving geopolitics and geoeconomics of energy transition, critical minerals, and green technology supply chains. — Thea Riofrancos is an Associate Professor of Political Science at Providence College, a Strategic Co-Director of the Climate and Community Institute, and a fellow at the Transnational Institute. Her research focuses on resource extraction, climate change, the energy transition, the global lithium sector, green technologies, social movements, and the Latin American left. She explored these themes in her book, Resource Radicals: From Petro-Nationalism to Post-Extractivism in Ecuador (Duke University Press, 2020), peer-reviewed articles in Cultural Studies, World Politics, and Global Environmental Politics, and her coauthored book, A Planet to Win: Why We Need a Green New Deal (Verso Books, 2019). Her essays have appeared in outlets including The New York Times, Financial Times, The Washington Post, Foreign Policy, The Guardian, and more. Thea's latest book, which we discuss on this episode, is Extraction: The Frontiers of Green Capitalism (W.W. Norton 2025). Extraction: The Frontiers of Green Capitalism (W.W. Norton 2025) The Security–Sustainability Nexus: Lithium Onshoring in the Global North in Global Environmental Politics 2022 Resource Radicals: From Petro-Nationalism to Post-Extractivism in Ecuador (Duke University Press, 2020) A Planet to Win: Why We Need a Green New Deal (Verso Books, 2019) Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Lithium, a crucial input in the batteries powering electric vehicles, has the potential to save the world from climate change. But even green solutions come at a cost. Mining lithium is environmentally destructive. We therefore confront a dilemma: Is it possible to save the world by harming it in the process? Having spent over a decade researching mining and oil sectors in Latin America, Thea Riofrancos is a leading voice on resource extraction. In this episode, we discuss her 2025 book Extraction: The Frontiers of Green Capitalism, in which she draws on groundbreaking fieldwork on the global race for lithium. Taking readers from the breathtaking salt flats of Chile's Atacama Desert to Nevada's glorious Silver Peak Range to the rolling hills of the Barroso Region of Portugal, the book reveals the social and environmental costs of “critical minerals.” She takes stock of new policy paradigms in the Global South, where governments seek to leverage mineral assets to jumpstart green development. Zooming out from lithium, we also discuss the evolving geopolitics and geoeconomics of energy transition, critical minerals, and green technology supply chains. — Thea Riofrancos is an Associate Professor of Political Science at Providence College, a Strategic Co-Director of the Climate and Community Institute, and a fellow at the Transnational Institute. Her research focuses on resource extraction, climate change, the energy transition, the global lithium sector, green technologies, social movements, and the Latin American left. She explored these themes in her book, Resource Radicals: From Petro-Nationalism to Post-Extractivism in Ecuador (Duke University Press, 2020), peer-reviewed articles in Cultural Studies, World Politics, and Global Environmental Politics, and her coauthored book, A Planet to Win: Why We Need a Green New Deal (Verso Books, 2019). Her essays have appeared in outlets including The New York Times, Financial Times, The Washington Post, Foreign Policy, The Guardian, and more. Thea's latest book, which we discuss on this episode, is Extraction: The Frontiers of Green Capitalism (W.W. Norton 2025). Extraction: The Frontiers of Green Capitalism (W.W. Norton 2025) The Security–Sustainability Nexus: Lithium Onshoring in the Global North in Global Environmental Politics 2022 Resource Radicals: From Petro-Nationalism to Post-Extractivism in Ecuador (Duke University Press, 2020) A Planet to Win: Why We Need a Green New Deal (Verso Books, 2019) Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/latin-american-studies
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3249: Summer Banks explores four more science-backed habits linked to longevity, highlighting the anti-inflammatory power of turmeric, the vital role of consistent sleep, the nuanced benefits of moderate alcohol consumption, and how conscientiousness and mindfulness can lead to a longer, healthier life. These insights show how simple, intentional shifts in daily behavior may have lasting effects on health and aging. Quotes to ponder: “Curcumin is the primary bioactive compound in turmeric and includes both antioxidant and anti-inflammatory properties.” “The healthiest sleep pattern includes 7-8 hours of sleep every night. Developing this pattern may increase your lifespan.” “Mindfulness has been found to be effective for dealing with emotional eating and weight loss.” Episode references: Frontiers in Aging Neuroscience: https://www.frontiersin.org/journals/aging-neuroscience BioMed Research International: https://www.hindawi.com/journals/bmri/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Lithium, a crucial input in the batteries powering electric vehicles, has the potential to save the world from climate change. But even green solutions come at a cost. Mining lithium is environmentally destructive. We therefore confront a dilemma: Is it possible to save the world by harming it in the process? Having spent over a decade researching mining and oil sectors in Latin America, Thea Riofrancos is a leading voice on resource extraction. In this episode, we discuss her 2025 book Extraction: The Frontiers of Green Capitalism, in which she draws on groundbreaking fieldwork on the global race for lithium. Taking readers from the breathtaking salt flats of Chile's Atacama Desert to Nevada's glorious Silver Peak Range to the rolling hills of the Barroso Region of Portugal, the book reveals the social and environmental costs of “critical minerals.” She takes stock of new policy paradigms in the Global South, where governments seek to leverage mineral assets to jumpstart green development. Zooming out from lithium, we also discuss the evolving geopolitics and geoeconomics of energy transition, critical minerals, and green technology supply chains. — Thea Riofrancos is an Associate Professor of Political Science at Providence College, a Strategic Co-Director of the Climate and Community Institute, and a fellow at the Transnational Institute. Her research focuses on resource extraction, climate change, the energy transition, the global lithium sector, green technologies, social movements, and the Latin American left. She explored these themes in her book, Resource Radicals: From Petro-Nationalism to Post-Extractivism in Ecuador (Duke University Press, 2020), peer-reviewed articles in Cultural Studies, World Politics, and Global Environmental Politics, and her coauthored book, A Planet to Win: Why We Need a Green New Deal (Verso Books, 2019). Her essays have appeared in outlets including The New York Times, Financial Times, The Washington Post, Foreign Policy, The Guardian, and more. Thea's latest book, which we discuss on this episode, is Extraction: The Frontiers of Green Capitalism (W.W. Norton 2025). Extraction: The Frontiers of Green Capitalism (W.W. Norton 2025) The Security–Sustainability Nexus: Lithium Onshoring in the Global North in Global Environmental Politics 2022 Resource Radicals: From Petro-Nationalism to Post-Extractivism in Ecuador (Duke University Press, 2020) A Planet to Win: Why We Need a Green New Deal (Verso Books, 2019) Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/critical-theory
Unity Meets Reality explores what happens when empathy becomes action and connection becomes a daily practice. Through reflective storytelling and grounded insight, this podcast reveals how unity shows up in real life - in conversations, relationships, and the quiet moments that change everything. If you're seeking a deeper understanding of yourself and others, this is your space. We are glad you are here!Studies mentioned- a 2025 review in Frontiers in Psychology shows that empathy is not fixed - it shifts depending on the situation, environment and emotional cues around us.A 2023 publication from Cambridge university Press explains that empathy works through two pathways: Cognitive empathy- understanding anthers emotions. Affective empathy- feeling with another person. This dual process strengthens social connection and prosocial behavior.A 2021 study from the American Psychology Association found that people with a clearer sense of self show stronger empathy and a more likely to help others.You Equals Me Esty store -https://www.etsy.com/shop/YouEqualsMeEtsyStoreYou Equals Me Foundation- https://youequalsme.org/Support the show
Pourquoi a-t-on l'impression que tout devient plus sombre, plus grave, plus angoissant une fois la nuit tombée ? Cette sensation bien connue n'est pas qu'une impression subjective. En 2022, des chercheurs de l'université de Harvard ont formulé une hypothèse scientifique devenue très commentée : la théorie Mind After Midnight, publiée dans la revue Frontiers in Network Psychology.Selon cette hypothèse, le cerveau humain n'est tout simplement pas conçu pour fonctionner de manière optimale après minuit. Passé un certain seuil nocturne, notre organisme entre dans une zone de vulnérabilité cognitive et émotionnelle. Les chercheurs expliquent que la nuit combine plusieurs facteurs biologiques défavorables : la fatigue, la privation de sommeil, la baisse de la température corporelle et surtout des déséquilibres neurochimiques.Le principal mécanisme en cause concerne les neurotransmetteurs. La nuit, la production de sérotonine et de dopamine, associées à la régulation de l'humeur et à la motivation, diminue. À l'inverse, les circuits cérébraux liés à la peur, à l'anticipation négative et à la rumination, notamment ceux impliquant l'amygdale, deviennent relativement plus dominants. Résultat : le cerveau interprète plus facilement les pensées de manière pessimiste, anxieuse ou catastrophique.Autre élément clé de la théorie Mind After Midnight : la baisse du contrôle cognitif. Le cortex préfrontal, chargé de la prise de recul, du raisonnement logique et de la régulation émotionnelle, est particulièrement sensible au manque de sommeil. La nuit, il fonctionne au ralenti. Cela signifie que les pensées négatives ne sont plus correctement filtrées. Une inquiétude banale en journée peut ainsi se transformer en spirale mentale nocturne, donnant l'impression que « tout va mal ».Les chercheurs de Harvard soulignent aussi un facteur comportemental : l'isolement nocturne. La nuit, les interactions sociales diminuent, les possibilités d'action concrète sont réduites, et le cerveau se retrouve seul face à lui-même. Or, notre cognition est fondamentalement sociale. Privé de feedback extérieur, le cerveau a tendance à amplifier les scénarios internes, souvent les plus sombres.Cette théorie a des implications très concrètes aujourd'hui. Elle permet de mieux comprendre pourquoi les travailleurs de nuit, les personnes souffrant d'insomnie chronique ou de troubles anxieux présentent un risque accru de dépression, d'idées noires et de prises de décision impulsives. Les chercheurs insistent d'ailleurs sur un point crucial : les décisions importantes ne devraient jamais être prises au cœur de la nuit.En résumé, si le cerveau broie du noir la nuit, ce n'est pas parce que la réalité devient soudain plus sombre, mais parce que nos circuits cérébraux sont biologiquement désynchronisés. La théorie Mind After Midnight nous rappelle une chose essentielle : parfois, le problème n'est pas ce que l'on pense… mais l'heure à laquelle on pense. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
SEGMENTS | Greek Orthodox Epiphany in Tarpon Springs | Florida in The French Revolution | Bob Kealing on Jack Kerouac in Florida
I think that this is an important time to pause and relook at Polyvagal Theory before continuing with Beyond Behaviors. Polyvagal Theory: Current Status, Clinical Applications, and Future Directions (Porges, S. 2025) "Social behavior and the capacity to manage challenge are dependent on the neural regulation of physiological state." S. Porges When I dove into Stephen Porges's 2025 review of the Polyvagal Theory (PVT), I felt like I'd stepped into a crossroads where neurobiology, clinical practice, trauma science, and human experience collide. This paper isn't merely a summary of three decades of work (all of which I have read); it's a spirited defense of a paradigm that's been both celebrated (by me) and contested (by others). What follows is an honest appraisal of what the article teaches us, where it sparks real insight, and where it may fall short, especially through the lens of evidence-based medicine and developmental neurophysiology. (I also went deeper into his 2022 paper in Frontiers in Integrative Neuroscience for the biophysiology of the ANS) At its heart, the article argues that the autonomic nervous system (ANS), through a set of hierarchically organized circuits centered on the vagus nerve, is not just a background player in stress and homeostasis, but a core regulator of social engagement, physiological flexibility, and behavior. Dr. Porges situates his theory as an alternative and expansion to classical views that treat sympathetic (fight/flight) and parasympathetic (rest/digest) branches as functional opposites. Instead, he proposes a three-component hierarchy: the ventral vagal complex (VVC) supporting social engagement, a mobilization circuit mediated by the sympathetic nervous system or fight or flight state, and a dorsal vagal circuit that facilitates shutdown or immobilization under extreme threat..... Enjoy, Dr. M
The Dream Team get a day off and decide to hit up the arcade at Century Vista for some good ol' fashioned R&R. However, when a troublesome machine begins acting up, they're thrust into a deadly game of survival. Frontiers Theme by Grant Craven Support the show on Patreon! No Quest for the Wicked uses trademarks and/or copyrights owned by Paizo Inc., used under Paizo's Community Use Policy (paizo.com/communityuse). We are expressly prohibited from charging you to use or access this content. No Quest for the Wicked is not published, endorsed, or specifically approved by Paizo. For more information about Paizo Inc. and Paizo products, visit paizo.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In August 1914, the German army launched an invasion of Belgium as a first step to their planned march through France and capture of Paris. As the Germans swept through Belgium and advanced on the French capital, the Allies made a desperate stand along the Marne River. The resulting “Miracle on the Marne” halted the German advance and ended hopes of a quick war. What followed was the grim birth of trench warfare and a conflict that would grind on for years. In this episode, James and Sean explore the opening months of World War I in the west— from Germany’s Schlieffen Plan and France’s doomed offensives to the brutal fighting of the Battle of the Frontiers and the halting of the German onslaught.See omnystudio.com/listener for privacy information.
Matthew Restall is an historian and author of over forty books, focusing on the Spanish Conquest era in the Americas; on Aztec and Maya history; on the history of colonial Mesoamerica, primarily Yucatan but including Mexico, Guatemala, and Belize; on the historical African diaspora in the Americas; and on the history of popular music. Matthew is most recently the author of The Nine Lives of Christopher Columbus, the topic of and inspiration for this conversation. Finally, he is Edwin Erle Sparks Professor of History and Anthropology, and Director of Latin American Studies, at Pennsylvania State University. We discussed the phenomenon of “Columbiana,” the vast mythology that has befogged the history and biography of Christopher Columbus, the man, almost entirely for purposes that he himself would not have understood. His book, which I quite recommend, addresses nine such “lives” and the historical mysteries around them. We touch on the four of those that I thought would most appeal to longstanding and attentive listeners – his early life and his pitching for the funding for the “Enterprise of the Indies” – which are the first two lives, and the curious resurrection of Columbus in the 19th century as the founding “grandfather” of the United States, followed by his last “life” – so far – as the great hero of Italian-Americans. This last leads to a discussion of the perception of Columbus today. Along the way we go down numerous rabbit holes, including that there is, even today, a direct descendant of Columbus who bears the title “Admiral of the Ocean Sea.” Other relevant links Matthew Restall, The Nine Lives of Christopher Columbus History Impossible Podcast, “War for the Frontiers of History and America (w/ Jack Henneman of The History of the Americans)”: Apple and Spotify Samuel Eliot Morison, Admiral of the Ocean Sea: A Life of Christopher Columbus X – @TheHistoryOfTh2 – https://x.com/TheHistoryOfTh2 Facebook – https://www.facebook.com/HistoryOfTheAmericans
In this deeply vulnerable solo episode, Darin dismantles one of the great myths of modern self-help: that transformation is something you're meant to "do alone." Drawing from neuroscience, anthropology, physiology, and personal experience, he reveals the biological truth — the human nervous system is designed to heal, grow, and stabilize in relationship, not isolation. This conversation explores why loneliness creates physiological damage, why belonging is a survival requirement (not a luxury), and how to intentionally rebuild the village your cells have been waiting for. If you've ever felt like you're doing all the "inner work" but still feel disconnected, this episode is the medicine. What You'll Learn in This Episode 00:00:00 - Opening SuperLife intro narration. 00:00:32 - Sponsor: Therasage — family-driven healing technology, infrared and natural frequency support, details on discount. 00:02:11 - Darin begins the episode — "You were never meant to do this alone." 00:02:22 - The forgotten biology of community and why humans are not built for isolation. 00:03:01 - Your nervous system regulates in relationship — the vagus nerve, safety, co-regulation. 00:03:19 - Social engagement system — coherence, cortisol regulation, belonging as biology. 00:04:03 - Social pain = physical pain; the Baumeister research; the architecture of human connection. 00:05:01 - Tribes, proximity, shared life — Dunbar's number and the limits of real human networks. 00:05:30 - Loneliness as physiology — cortisol elevation, inflammation, disrupted sleep, gray-matter changes. 00:07:01 - Personal growth was never meant to be personal — autonomy, competence, relatedness, love. 00:07:55 - If nobody sees you, your nervous system can't relax — mirrors vs willpower. 00:08:31 - Social contagion of behavior — your network shapes your health. 00:09:01 - Who are you wired into? Environment as epigenetic instruction. 00:10:12 - Why online spaces generate stress instead of transformation. 00:10:35 - Darin's vision: community as a practice, not performance. 00:11:29 - Sponsor: Bite Toothpaste — plastic waste, sustainability, clean ingredients, discount code. 00:13:11 - What if growth wasn't a grind? What if healing was tribal again? 00:13:35 - Building intentional space — not fandom, not following, but practice. 00:14:11 - Supporting the nervous system through community; truth over scrolling. 00:15:04 - Why Patreon — structure, privacy, belonging, circle not feed. 00:15:23 - People looking for truth, depth, real connection — not performance. 00:15:51 - Start building your circle; align with those who align with you. 00:16:12 - You need to be seen, not fixed — community as transformation. 00:17:00 - One person can change your life — the power of being mirrored. 00:17:31 - Men's group, friendships, working out — the daily relational fabric. 00:18:01 - If you're lonely or disconnected, the desire for connection already shifts your biology. 00:18:41 - Darin reflects on a hard year, pain, stem cells, and the deeper healing found in being witnessed. 00:19:26 - Every cell responds when you say yes to deeper connection — the universe moves with it. 00:20:07 - Understanding human biology: we want love, connection, safety, belonging. 00:20:36 - Cutting through "what do you eat" questions — the real priority is connection. 00:21:00 - Closing: "Joy and happiness. Connection. We are built for it… I love you." Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway "You don't need to be fixed. You don't need to be saved. You just need to be seen — and we cannot do that alone." Bibliography Neuroscience & Biology of Connection Porges, S. W. (2011). The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation. New York: W.W. Norton. Link to Book Information (Norton) Lieberman, M. D. (2013). Social: Why Our Brains Are Wired to Connect. New York: Crown Publishers. Link to Book Information (Penguin Random House) Eisenberger, N. I. (2012). "The pain of social disconnection: examining the shared neural underpinnings of physical and social pain." Nature Reviews Neuroscience, 13(6), 421–434. Link to Study (PubMed) Thayer, J. F. & Lane, R. D. (2000). "A model of neurovisceral integration in emotion regulation and dysregulation." Journal of Affective Disorders, 61(3), 201–216. Link to Study (ScienceDirect) Psychology of Belonging & Motivation Baumeister, R. F. & Leary, M. R. (1995). "The need to belong: desire for interpersonal attachments as a fundamental human motivation." Psychological Bulletin, 117(3), 497–529. Link to Study (PubMed) Deci, E. L. & Ryan, R. M. (2000). "The 'what' and 'why' of goal pursuits: Human needs and the self-determination of behavior." Psychological Inquiry, 11(4), 227-268. Link to Study (SelfDeterminationTheory.org) Adler, A. (1930s). What Life Could Mean to You. Link to Book Information (Google Books) (Note: Various editions exist) Social Networks & Behavioral Contagion Christakis, N. A. & Fowler, J. H. (2007). "The spread of obesity in a large social network over 32 years." New England Journal of Medicine, 357, 370-379. Link to Study (NEJM) Fowler, J. H. & Christakis, N. A. (2008). "Dynamic spread of happiness in a large social network." BMJ, 337, a2338. Link to Study (BMJ) Centola, D. (2018). How Behavior Spreads: The Science of Complex Contagions. Princeton University Press. Link to Book Information (Princeton University Press) Anthropology & Human Ecology Dunbar, R. I. M. (1992). "Neocortex size as a constraint on group size in primates." Journal of Human Evolution, 22(6), 469-493. Link to Study (ScienceDirect) Henrich, J. (2016). The Secret of Our Success: How Culture Is Driving Human Evolution, Domesticating Our Species, and Making Us Smarter. Princeton University Press. Link to Book Information (Princeton University Press) Loneliness, Inflammation & Health Outcomes Holt-Lunstad, J. et al. (2010). "Social relationships and mortality risk: a meta-analytic review." PLoS Medicine, 7(7), e1000316. Link to Study (PLoS Medicine) Cacioppo, J. T. & Cacioppo, S. (2014). "Social relationships and health: The toxic effects of perceived social isolation." Social and Personality Psychology Compass, 8(2), 58-72. Link to Study (PubMed) Cole, S. W. (2014). "Human social genomics." PLoS Genetics (Cited as PLoS Biology in text, corrected to Genetics based on search), 10(8), e1004601. Link to Study (PLoS Genetics) Group Rituals, Synchrony & Physiology Tarr, B., Launay, J., & Dunbar, R. (2014). "Music and social bonding: 'self-other' merging and neurohormonal effects." Frontiers in Psychology, 5, 1096. Link to Study (Frontiers) Konvalinka, I. et al. (2011). "Synchronized arousal between performers and related spectators in a fire-walking ritual." Proceedings of the National Academy of Sciences, 108(20), 8514–8519. Link to Study (PNAS) Digital Communities & Social Learning Lave, J. & Wenger, E. (1991). Situated Learning: Legitimate Peripheral Participation. Cambridge University Press. Link to Book Information (Cambridge University Press) Wenger, E. (1998). Communities of Practice: Learning, Meaning, and Identity. Cambridge University Press. Link to Book Information (Cambridge University Press)