Podcasts about Frontiers

Welcome to Our Lady of Grace Homilies, the podcast that brings the uplifting and inspiring homilies from Our Lady of Grace Catholic Church straight to your ears. Join us each week as we delve into the timeless wisdom, profound teachings, and spiritual insights shared by the clergy of Our Lady of Grace.In each episode, you'll experience the warmth of faith and the richness of Catholic teachings, as our dedicated priests and speakers guide you through reflections on scripture, life, and the path to spiritual fulfillment. Whether you're a devout Catholic or someone seeking solace and inspiration, Our Lady of Grace Homilies invites you to connect with the divine through the power of spoken word.Our Lady of Grace Homilies is brought to you by a generous parishioner who encourages you to join in prayer for mission churches worldwide. Explore the Frontiers of Faith podcast for further insights into these

Welcome to Our Lady of Grace Homilies, the podcast that brings the uplifting and inspiring homilies from Our Lady of Grace Catholic Church straight to your ears. Join us each week as we delve into the timeless wisdom, profound teachings, and spiritual insights shared by the clergy of Our Lady of Grace.In each episode, you'll experience the warmth of faith and the richness of Catholic teachings, as our dedicated priests and speakers guide you through reflections on scripture, life, and the path to spiritual fulfillment. Whether you're a devout Catholic or someone seeking solace and inspiration, Our Lady of Grace Homilies invites you to connect with the divine through the power of spoken word.Our Lady of Grace Homilies is brought to you by a generous parishioner who encourages you to join in prayer for mission churches worldwide. Explore the Frontiers of Faith podcast for further insights into these

Welcome to Our Lady of Grace Homilies, the podcast that brings the uplifting and inspiring homilies from Our Lady of Grace Catholic Church straight to your ears. Join us each week as we delve into the timeless wisdom, profound teachings, and spiritual insights shared by the clergy of Our Lady of Grace.In each episode, you'll experience the warmth of faith and the richness of Catholic teachings, as our dedicated priests and speakers guide you through reflections on scripture, life, and the path to spiritual fulfillment. Whether you're a devout Catholic or someone seeking solace and inspiration, Our Lady of Grace Homilies invites you to connect with the divine through the power of spoken word.Our Lady of Grace Homilies is brought to you by a generous parishioner who encourages you to join in prayer for mission churches worldwide. Explore the Frontiers of Faith podcast for further insights into these

Welcome to Our Lady of Grace Homilies, the podcast that brings the uplifting and inspiring homilies from Our Lady of Grace Catholic Church straight to your ears. Join us each week as we delve into the timeless wisdom, profound teachings, and spiritual insights shared by the clergy of Our Lady of Grace.In each episode, you'll experience the warmth of faith and the richness of Catholic teachings, as our dedicated priests and speakers guide you through reflections on scripture, life, and the path to spiritual fulfillment. Whether you're a devout Catholic or someone seeking solace and inspiration, Our Lady of Grace Homilies invites you to connect with the divine through the power of spoken word.Our Lady of Grace Homilies is brought to you by a generous parishioner who encourages you to join in prayer for mission churches worldwide. Explore the Frontiers of Faith podcast for further insights into these

Welcome to Our Lady of Grace Homilies, the podcast that brings the uplifting and inspiring homilies from Our Lady of Grace Catholic Church straight to your ears. Join us each week as we delve into the timeless wisdom, profound teachings, and spiritual insights shared by the clergy of Our Lady of Grace.In each episode, you'll experience the warmth of faith and the richness of Catholic teachings, as our dedicated priests and speakers guide you through reflections on scripture, life, and the path to spiritual fulfillment. Whether you're a devout Catholic or someone seeking solace and inspiration, Our Lady of Grace Homilies invites you to connect with the divine through the power of spoken word.Our Lady of Grace Homilies is brought to you by a generous parishioner who encourages you to join in prayer for mission churches worldwide. Explore the Frontiers of Faith podcast for further insights into these

Das erste SteamNext-Fest des Jahres 2026 wurde abgefeiert und das bedeutet, dass innerhalb einer Woche hunderter Demos kommender Spiele auf die Festplatte von Dom Schott gerollt sind. Der hat sich wie ein eifriges Trüffelschwein durch diese Titel gearbeitet und einige Highlights entdeckt. Und diesen Highlights widmet er nun diese Sonderfolge "OK COOL trifft". Nach einer persönlichen Empfehlung von zwei Spielen begrüßt er gleich zwei Entwickler nacheinander vor dem Mikrofon, die zu den spannendsten Beiträgen des Next-Fests gehören: Jakob Braun von Active Fungus Studios, der das Mittelalter-Cozy-Arbeitsspiel Medieval Frontiers vertritt und Johannes Knop von Randwerk, der mit seinem Team an Wanderburg arbeitet - ein Vampire-Survivors-Like mit Burgen und Kanonen, das sogar die Aufmerksamkeit von Rieseninfluencer Hand of Blood gewinnen konnte. Beide geben Einblicke in ihre Arbeit, die Vorbereitungen auf das Next-Fest und wie erfolgreich sie nun tatsächlich waren - all das garniert wie üblich mit OKCOOL-igen Exkursen und Abschweifungen, die das Herz zum Beben bringen.

Du siehst sie in jedem Gym: schwarze EMS-Anzüge, 20 Minuten Training, große Versprechen. Aber was macht dieser Strom im Körper wirklich?In dieser Folge des Elektrotechnik Podcast klären wir, wie EMS in der Medizin Muskeln bei Herzinsuffizienz, Sarkopenie und Reha rettet und warum derselbe Strom im Studio auch Rhabdomyolyse und Nierenschäden auslösen kann, wenn Trainer keine Ahnung haben. Giancarlo the Teacher redet über Pulsbreite, Milliampere, DIN-Normen, Risiken und Nutzen verständlich für Azubis, Meister und Ingenieure.Wenn Du wissen willst, ob EMS ein sinnvolles Tool oder nur teurer Strom für Faule ist, dann ist diese Folge Pflichtprogramm.Quellen:Q1: Le YH et al. Outcomes Addressed by Whole Body Electromyostimulation and Related Techniques in Middle Aged and Older Adults. Evidence Map, 2024. https://opus.hs-furtwangen.de/frontdoor/deliver/index/docId/10731/file/outcomes.pdfQ2: Whole Body Electromyostimulation and Musculoskeletal Diseases. German Journal of Sports Medicine, 2024. https://www.germanjournalsportsmedicine.com/fileadmin/content/archiv2024/Issue_2/DtschZSportmed_10.5960dzsm.2024.590_Review_Kemmler_Whole-Body_Electromyostimulation_and_Musculoskeletal_Diseases_2024-2.1.pdfQ3: Schaltnetzteil Funktionsweisehttps://www.neumueller.com/de/knowledge/stromversorgung/schaltnetzteilfunktionsweiseQ4: E-Stim: Neuromuskuläre Elektrostimulation zur Therapie der Sarkopenie bei Patienten auf der Intensiv- oder Überwachungsstationhttps://drks.de/search/de/trial/DRKS00025106Q5: Viderman D et al. The Impact of Transcutaneous Electrical Nerve Stimulation on Acute Postoperative Pain. Systematic Review und Meta Analyse, Journal of Clinical Medicine, 2024.https://www.mdpi.com/2077-0383/13/2/427Q6: Wang JJ et al. Frequencies of Transcutaneous Electrical Nerve Stimulation for Chronic Low Back Pain. Network Meta Analysis, 2026. plus Frontiers in Pain Research 2024 zu Elektrotherapien bei CLBP.https://www.sciencedirect.com/science/article/abs/pii/S1877065725001216Q7: Wirksamkeit der Ganzkörper Elektromyostimulation auf Muskelkraft, Anthropometrie und Leistung. Deutsche Zeitschrift für Sportmedizin, Übersichtsartikel.https://www.zeitschrift-sportmedizin.de/wirksamkeit-ganzkoerper-elektromyostimulation-muskelkraft-anthropometrie-leistung-wb-ems-trainingQ8: DIN EN 60601 2 10 / VDE 0750 2 10. Medizinische elektrische Geräte, Besondere Festlegungen für die Sicherheit von Geräten zur Stimulation von Nerven und Muskeln. plus Zusammenfassung der Anforderungen durch Prüflabore.https://www.dinmedia.de/de/norm/din-en-60601-2-10/393710944Q9: Flexistim – Gebrauchsanweisung TensCare – 5.3 Impulsbreitehttps://www.cardiovibe.de/media/pdf/5f/f4/52/TensCare-Flexistim-Bedienungsanleitung.pdfQ10: Federolf PA. Elektromyostimulation und Maximalkraft der unteren Extremität. Universität Innsbruck, 2024.https://diglib.uibk.ac.at/download/pdf/11334160.pdfQ11: Federolf PA. Elektromyostimulation und Maximalkraft der unteren Extremität. Universität Innsbruck, 2024.https://diglib.uibk.ac.at/download/pdf/11334160.pdfQ12: Krafttraining: Definition und Grundlagenhttps://www.medi-karriere.de/magazin/krafttrainingQ13: „Was sagen Ärzte zu EMS Training“ Überblick zu Nutzen und Risiken inklusive Rhabdomyolyse Hinweis, vegardians, 2025.https://vegardians.de/blogs/fragen-antworten/was-sagen-arzte-zu-ems-training-uberzeugend-ehrlich-profi-checkQ14: Optirise 2025 Wissenschaftliche Forschung über EMS Training und Nebenwirkungen.https://www.optirise.nl/de/ems-training/wissenschaft-nebenwirkungenQ15: Fallberichte und Reviews zu EMS induzierter Rhabdomyolyse, inklusive Nordberg 2023 und aktuellem Case Report 2025, plus Übersichtsartikel zu Rhabdomyolyse und mögliche Nierenbeteiligung.https://pubmed.ncbi.nlm.nih.gov/37873991/Q16: Neue internationale EMS-Guidelineshttps://fitnesstribune.com/neue-internationale-ems-guidelines/Q17: Arnold Schwarzenegger. „There are no shortcuts everything is reps, reps, reps.“ Zitat aus „Total Recall: My Unbelievably True Life Story“ und diversen Sekundärquellen.https://www.azquotes.com/quote/498067https://www.paypal.com/donate/?hosted_button_id=9UW85PQWLBWZSSupport this podcast at — https://redcircle.com/elektrotechnik-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send a textTaryn Moir is an educational psychologist focused on bringing research-backed best practices into the classroom. In this episode she describes some of the research she has done and has studied that led to her book, 'How to Create Autonomous Learners: Teaching Metacognitive, Self-regulatory and Study Skills - A Practioner's Guide.' She shares several examples of reading strategies that help students develop their own toolbox of skills that can be used in any classroom and at any age.Links:Where to find Taryn's BookTaryn's LinkedInContact Taryn: taryn2u@yahoo.co.ukSelected research:Moir, T., (2023). Sowing Seeds in Different Soil. The Psychologist. The British Psychological Society, Leicester.Moir, T., (2023). Motivating young readers: Using Rosenblatt's Transactional Theory to Enhance Literacy Learning. Scan Magazine. NSW Department of Education. Parramatta. Moir, T. (2018). Why is implementation science important to intervention design and evaluation, within educational settings?. In Frontiers in Education (Vol. 3, p. 61). Frontiers.Moir, T., (2019). The psychology within models of reading comprehension and the educational psychologist's role in taking theory into practice. Educational and Child Psychology, 36 (3). Moir, T., Boyle, J., Woolfson, L. M. (2016). Developing higher-order reading skills in mainstream primary schools: a metacognitive approach- a study protocol. Educational Psychology in Scotland. Vol 17 No. 2Moir, T., Boyle, J., Woolfson, L. M. (2020) Developing higher-order reading skills in mainstream primary schools: a metacognitive approach. British Educational Journal.Email IB Matters: IBMatters@mnibschools.orgInstagram (IB_Matters) Twitter @MattersIBIB Matters websiteMN Association of IB World Schools (MNIB) websiteDonate to IB Matters Podcast: Education by Design with host Phil Evans IB Matters T-shirts (and other MNIB clothing) To appear on the podcast or if you would like to sponsor the podcast, please contact us at the email above.

On this week's Tech Nation, Moira speaks with Journalist Laura Spinney about her new book, “Proto: How One Ancient Language Went Global”, which explores the roots of modern language. Then, Tech Nation Chief Health Correspondent, Dr. Daniel Kraft, shares highlights from NextMed Health 2025, including major advances in medicine and technology. Finally, Biostem Technologies CEO Jason Matuszewski explains a natural solution for wounds that just will not heal.

Wie geht's dir? Diese Frage zu beantworten, kann sehr schwierig sein. Denn oft fehlen uns die passenden Worte für unsere Gefühle. Moodtracking kann dabei helfen. Außerdem kann es als eine Art Frühwarnsystem für Stress und Überforderung dienen.**********Quellen aus der Folge:Bailen, N. H., Wu, H., & Thompson, R. J. (2019). Meta-emotions in daily life: Associations with emotional awareness and depression. Emotion, 19(5), 776.Dubad, M., Elahi, F., & Marwaha, S. (2021). The clinical impacts of mobile mood-monitoring in young people with mental health problems: The MeMO Study. Frontiers in Psychiatry, 12, 687270.**********Mehr zum Thema bei Deutschlandfunk Nova:Wut: Wie wir achtsam mit einem starken Gefühl umgehenBauchgefühl: Wie wir achtsam auf unsere Intuition hörenKörper und Gefühle: Achtsam Hormone und Stimmungen regulieren**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .**********Ihr habt Anregungen, Ideen, Themenwünsche? Dann schreibt uns gern unter achtsam@deutschlandfunknova.de

Die Themen in den Wissensnachrichten: +++ Darum essen wir Popcorn & Chips immer weiter +++ Fund in Bulgarien könnte Ursprung des aufrechten Gangs neu datieren +++ Bäume sind wohl die besten Klimaschützer in der Stadt +++**********Weiterführende Quellen zu dieser Folge:Studie zu Snacks und Appetitkontrolle in Appetite: "Devaluation insensitivity of event related potentials associated with food cues", 01.03.2026Studie zu einem neuen Fossil-Fund in Bulgarien in Palaeodiversity and Palaeoenvironments: "An early form of terrestrial hominine bipedalism in the Late Miocene of Bulgaria", 04.03.2026Studie zu Schimpansen und Kristallen in Frontiers in Psychology: "On the origin of our fascination with crystals", 04.03.2026Studie zum Einfrieren von Hirngewebe in PNAS: "Functional recovery of the adult murine hippocampus after cryopreservation by vitrification", 03.03.2026Studie zu Stadtvegetation und CO2-Emissionen in Earth's Future: "Fine-Scale Estimation of Urban Biogenic CO2 Fluxes: A Novel Framework Integrating Multiple Versions of Vegetation Photosynthesis and Respiration Models and In Situ Measurements", 25.02.2026Alle Quellen findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .

On episode #101 of the Infectious Disease Puscast, Daniel reviews the infectious disease literature for the weeks of 2/12 – 2/25/26. Host: Daniel Griffin and Sarah Dong Subscribe (free): Apple Podcasts, RSS, email Become a patron of Puscast! Links for this episode Viral Impact of Proviral-DNA M184V/I on 96-Week Outcomes of DTG/3TC Maintenance Therapy: Results From the VOLVER Clinical Trial (CID) Tecovirimat for the Treatment of Mpox (NEJM) Bacterial Multicounty Outbreak of Salmonella Agbeni Linked to Ice in a Cooler at a County Fair — Illinois, August 2024 (CDC: MMWR) Legionella Pneumonia in the Modern Era: Clinical Features and Predictors of Mortality (CID) Cefalexin use in UK acute pyelonephritis practice: unaddressed challenges in dosing, breakpoints and clinical evidence (Journal of Antimicrobial Chemotherapy) Is three really what we need? Relative effectiveness of benzathine penicillin G and doxycycline treatment regimens for late or unknown duration syphilis in 6 United States jurisdictions, 2016–2021 (CID) Show Me the "Mino:" In Vitro Efficacy of Minocycline on Clinical Gram-Negative Bacterial Isolates (Microbial Drug Resistance) Initial Vancomycin Taper for the Prevention of Recurrent Clostridioides difficile Infection (JAMA Network) Microbial Flora in War Wounds from the Ukrainian Front Line (NEJM) Fungal The Last of US Season 2 (YouTube) Epidemiology of Aspergillosis Diagnoses in U.S. Adults using a National EHR Database, 2013-2023 (OFID) Parasitic State-of-the-Art Review: Chagas Disease—an Enduring Challenge (CID) Autochthonous Rat Lungworm Angiostrongylus cantonensis Infections in Accidental and Definitive Hosts, San Diego, California, USA (Emerging Infectious Diseases) Miscellaneous Ancient bacteria strain discovered in ice cave is resistant to some modern antibiotics(CNN) First genome sequence and functional profiling of Psychrobacter SC65A.3 preserved in 5,000-year-old cave ice: insights into ancient resistome, antimicrobial potential, and enzymatic activities (Frontiers in Microbiology) Music is by Ronald Jenkees Information on this podcast should not be considered as medical advice.

あなたはどの時間帯に筋トレをしていますか？　コンビニジムや24時間ジム、オンラインジムが急増する現状から考えるに、忙しい現代人にはトレーニングする時間を捻出するのも至難の業かもしれません。筋トレは、朝・昼・夜、いつのタイミングで行うのが筋肉やカラダ、ダイエットに効くのでしょうか。また1回あたり、どれくらいの時間目安でこなせば理想なのでしょうか。筋トレ効果を最大限に高める時間帯とやり方について、日本体育大学体育研究所助教授で健康科学・スポーツ医科学を研究する鴻﨑香里奈さんに聞きました。筋トレに最適な時間帯は何時なのか筋トレの効果的な頻度については以前MELOSでもご紹介しましたが、筋トレをする時間帯にも効果的な時間というのはあるのでしょうか。「ヒトには24時間の中で生理現象が変動する概日リズム(サーカディアンリズム)が存在することが知られ、このリズムの中で筋トレの効果が最も得られるのかといった検証も、実験動物を用いて実験されています」（鴻﨑さん）概日リズムとは一般的に体内時計といわれるもので、この体内時計と筋トレ効果についての実験があったとは興味深い。「しかしながら、午前中に筋トレを実施した方がよいと報告している論文もあれば、夕方の方がよいと報告している論文も存在します(Camera 2018, Frontiers in physiology)。筋トレにオススメの時間帯は、実は未だ明らかとなっていないのが現状です」（鴻﨑さん）筋トレに最適な時間帯は「個人による」つまり午前中に筋トレすることで最大の効果が得られる人もいれば、午後や夜の方が効果を得られる人もいるのだそうです。これは概日リズムが筋トレする個々人の生活背景や生活環境に大きく依存されるものであるからと、鴻﨑さん。そういわれると朝の方が調子がいい朝型の人、夜が絶好調という夜型の人がいますよね。ランニングも朝ラン派と夜ラン派がいますしね。

Ketogenic therapy for schizophrenia, bipolar disorder, and depression is gaining attention, but how can it be safely implemented into clinical practice?A newly published expert consensus provides practical recommendations to help clinicians thoughtfully apply ketogenic metabolic therapy (KMT) for serious mental illnesses.In this in-depth conversation, Dr. Matt Bernstein and Dr. Georgia Ede, both members of the expert committee, discuss how this Delphi consensus was developed, what it includes, and how it can be responsibly integrated into psychiatric practice.In this interview, they discuss:What a Delphi process is and why it was usedThe results of the Delphi process (33 consensus statements and 10 clinical recommendations)Who may be appropriate candidates for KMTAbsolute and relative contraindicationsRecommended laboratory screening and monitoringHow long a trial should last before assessing efficacyHow clinicians can personalize implementation safelyImportantly, the authors emphasize that ketogenic metabolic therapy is not a replacement for standard psychiatric treatment. Rather, it may be considered alongside first-line therapies, particularly for individuals who have not responded adequately, cannot tolerate medications, or are seeking additional options.Reflecting on the value of this work, Dr. Bernstein shares:“I would have loved to have read this six years ago when I was starting to think about implementing these types of practices. It would have given me confidence to charge forward… I probably would have been further along now than I am.”With randomized controlled trials ongoing and more research expected in the coming years, this consensus provides a thoughtful, experience-informed framework for clinicians who are seeing growing interest in metabolic approaches.If you are a clinician, we encourage you to read the full publication.If you are a patient or family member, consider sharing this interview and the paper with your care team to support an informed discussion about whether metabolic strategies may be appropriate in your individual case.As always, clinical decisions should be made in partnership with qualified healthcare professionals.

When we think about loneliness, we don't associate it with risks comparable to smoking up to 15 cigarettes a day. But a growing body of research shows that loneliness significantly impairs physical and mental health. Loneliness is linked to a 29 percent higher risk of heart disease, a 32 percent increased risk of stroke, accelerated cognitive decline, and increased mortality. Chronic, profound loneliness triggers high inflammation, weakens the immune system, and contributes to depression, anxiety, and sleep disorders. Clinician researcher Alison Warren, DAOM, MSHS '17, PhD student, of the GW School of Medicine & Health Sciences, gave a wellness talk on loneliness and how it impacts your overall health–and ways to counteract it. An adjunct assistant professor in the SMHS, she specializes in the intersection of Integrative Medicine, neuroscience, and psychology. She is also an adjunct assistant professor in the Institute for Brain Health and Dementia in the GW Milken School of Public Health and an instructor with the Harvard Extension School. Dr. Warren's research, particularly in 2025-2026, focuses on loneliness as a significant, modifiable determinant of health and a driver of physiological damage. Her work explains that chronic social disconnection causes wear and tear across multiple systems, including immune, neuroendocrine, and cardiovascular systems. ◘ Related Links: Centers for Disease Control & Prevention's How Right Now (information and resources on loneliness and other emotions) https://www.cdc.gov/howrightnow/index.html; NIH Social Connection Toolkit https://www.nih.gov/health-information/your-healthiest-self-wellness-toolkits/social-wellness-toolkit; GW Resiliency & Well-being Center's resources page on loneliness https://rwc.smhs.gwu.edu/loneliness; Dr. Warren's slide presentation on loneliness https://www.dropbox.com/scl/fi/fdrc6v7kjua6y0j88og6j/UPDATED_Warren_GW-Resiliency-Center-Loneliness-1.pdf?rlkey=5fpz4h7naach2ss1anpxch7ea&st=k2k958gr&dl=0; Our Epidemic of Loneliness and Isolation 2023, The U.S. Surgeon General's Advisory on the Healing Effects of Social Connection and Community https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf; Warren, A. (2026). Loneliness as a sex-specific risk factor for cognitive aging. Frontiers in Human Neuroscience, 20, 1784613. https://doi.org/10.3389/fnhum.2026.1784613; Warren, A. (2026). Loneliness as a Vital Sign: Toward a Biopsychosocial Reframing of Social Disconnection. Journal of Primary Care & Community Health, 17, 21501319261426724. https://doi.org/10.1177/21501319261426724; Warren, A., Wynia, Z., Corr, P. G., Devin, M. F., Celikkol, Z., Gordon, L., Farah, M., Karam, M., Villarreal, D., Jackson, S. A., & Frame, L. A. (2026). The microbiota–gut–brain axis in mild cognitive impairment and Alzheimer's disease: A scoping review of human studies. Alzheimer's & Dementia, 22(1), e71023. https://doi.org/10.1002/alz.71023; Warren, A. (2025). Loneliness as a driver of allostatic load: Mechanisms linking social disconnection to physiological dysregulation and health disparities. Stress, 28(1), 2594067. https://doi.org/10.1080/10253890.2025.2594067 ◘ Transcript bit.ly/3JoA2mz ◘ This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license. ◘ Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.

 This episode's guests:Remi Bouche, Science Coordinator at Mont-Megantic.Jeremey Evans, Photographer - Filmmaker.Dashiell Leeds, Conservation Coordinator for the Sierra Club Loma Prieta Chapter.Bill's News Picks:Let there be light — but not in Maine, GREG WALCHER, The Daily Sentinel.Our state is the best place in the country to bring dreams to life: A second Sphere venue is coming to the US, Fraser Lewry, Louder.LED lighting undermines visual performance unless supplemented by wider spectra, Nature. Exposure to outdoor artificial light at night is associated with a higher risk of ulcerative colitis: a prospective cohort study from the UK Biobank, Frontiers in Public Health.Are You Afraid of the Dark? This Oregon Retreat Locks You in Total Darkness. For Days. On Purpose, Danielle Denham, That Oregon Life. Send Feedback Text to the Show!Support the showA hearty thank you to all of our paid supporters out there. You make this show possible. For only the cost of one coffee each month you can help us to continue to grow. That's $3 a month. If you like what we're doing, if you think this adds value in any way, why not say thank you by becoming a supporter! Why Support Light Pollution News? Receive quarterly invite to join as live audience member for recordings with special Q&A session post recording with guests. Receive all of the news for that month via a special Supporter monthly mailer. Satisfaction that your support helps further critical discourse on this topic. About Light Pollution News: Ever wonder why migrating birds crash into buildings? Or why you can't sleep at night? What about where you can still see the Milky Way? Light Pollution News explores how our 24/7 lit world affects everything from wildlife and human health to our understanding of the stars, travel, and the future of our cities. Host Bill McGeeney brings on rotating guests to help dig into the latest research, policy activity, and real-world solutions - from how irresponsible lighting degrades our health to the best dark sky destinations for your next trip. Whether you're a birder, conservationist, astrophotographer, or just someone who misses sleeping in darkness, this is the show that connects the dots between your...

Welcome to Our Lady of Grace Homilies, the podcast that brings the uplifting and inspiring homilies from Our Lady of Grace Catholic Church straight to your ears. Join us each week as we delve into the timeless wisdom, profound teachings, and spiritual insights shared by the clergy of Our Lady of Grace.In each episode, you'll experience the warmth of faith and the richness of Catholic teachings, as our dedicated priests and speakers guide you through reflections on scripture, life, and the path to spiritual fulfillment. Whether you're a devout Catholic or someone seeking solace and inspiration, Our Lady of Grace Homilies invites you to connect with the divine through the power of spoken word.Our Lady of Grace Homilies is brought to you by a generous parishioner who encourages you to join in prayer for mission churches worldwide. Explore the Frontiers of Faith podcast for further insights into these

Welcome to Our Lady of Grace Homilies, the podcast that brings the uplifting and inspiring homilies from Our Lady of Grace Catholic Church straight to your ears. Join us each week as we delve into the timeless wisdom, profound teachings, and spiritual insights shared by the clergy of Our Lady of Grace.In each episode, you'll experience the warmth of faith and the richness of Catholic teachings, as our dedicated priests and speakers guide you through reflections on scripture, life, and the path to spiritual fulfillment. Whether you're a devout Catholic or someone seeking solace and inspiration, Our Lady of Grace Homilies invites you to connect with the divine through the power of spoken word.Our Lady of Grace Homilies is brought to you by a generous parishioner who encourages you to join in prayer for mission churches worldwide. Explore the Frontiers of Faith podcast for further insights into these

Welcome to Our Lady of Grace Homilies, the podcast that brings the uplifting and inspiring homilies from Our Lady of Grace Catholic Church straight to your ears. Join us each week as we delve into the timeless wisdom, profound teachings, and spiritual insights shared by the clergy of Our Lady of Grace.In each episode, you'll experience the warmth of faith and the richness of Catholic teachings, as our dedicated priests and speakers guide you through reflections on scripture, life, and the path to spiritual fulfillment. Whether you're a devout Catholic or someone seeking solace and inspiration, Our Lady of Grace Homilies invites you to connect with the divine through the power of spoken word.Our Lady of Grace Homilies is brought to you by a generous parishioner who encourages you to join in prayer for mission churches worldwide. Explore the Frontiers of Faith podcast for further insights into these

Welcome to Our Lady of Grace Homilies, the podcast that brings the uplifting and inspiring homilies from Our Lady of Grace Catholic Church straight to your ears. Join us each week as we delve into the timeless wisdom, profound teachings, and spiritual insights shared by the clergy of Our Lady of Grace.In each episode, you'll experience the warmth of faith and the richness of Catholic teachings, as our dedicated priests and speakers guide you through reflections on scripture, life, and the path to spiritual fulfillment. Whether you're a devout Catholic or someone seeking solace and inspiration, Our Lady of Grace Homilies invites you to connect with the divine through the power of spoken word.Our Lady of Grace Homilies is brought to you by a generous parishioner who encourages you to join in prayer for mission churches worldwide. Explore the Frontiers of Faith podcast for further insights into these

Welcome to Our Lady of Grace Homilies, the podcast that brings the uplifting and inspiring homilies from Our Lady of Grace Catholic Church straight to your ears. Join us each week as we delve into the timeless wisdom, profound teachings, and spiritual insights shared by the clergy of Our Lady of Grace.In each episode, you'll experience the warmth of faith and the richness of Catholic teachings, as our dedicated priests and speakers guide you through reflections on scripture, life, and the path to spiritual fulfillment. Whether you're a devout Catholic or someone seeking solace and inspiration, Our Lady of Grace Homilies invites you to connect with the divine through the power of spoken word.Our Lady of Grace Homilies is brought to you by a generous parishioner who encourages you to join in prayer for mission churches worldwide. Explore the Frontiers of Faith podcast for further insights into these

Welcome to Our Lady of Grace Homilies, the podcast that brings the uplifting and inspiring homilies from Our Lady of Grace Catholic Church straight to your ears. Join us each week as we delve into the timeless wisdom, profound teachings, and spiritual insights shared by the clergy of Our Lady of Grace.In each episode, you'll experience the warmth of faith and the richness of Catholic teachings, as our dedicated priests and speakers guide you through reflections on scripture, life, and the path to spiritual fulfillment. Whether you're a devout Catholic or someone seeking solace and inspiration, Our Lady of Grace Homilies invites you to connect with the divine through the power of spoken word.Our Lady of Grace Homilies is brought to you by a generous parishioner who encourages you to join in prayer for mission churches worldwide. Explore the Frontiers of Faith podcast for further insights into these

Welcome to Our Lady of Grace Homilies, the podcast that brings the uplifting and inspiring homilies from Our Lady of Grace Catholic Church straight to your ears. Join us each week as we delve into the timeless wisdom, profound teachings, and spiritual insights shared by the clergy of Our Lady of Grace.In each episode, you'll experience the warmth of faith and the richness of Catholic teachings, as our dedicated priests and speakers guide you through reflections on scripture, life, and the path to spiritual fulfillment. Whether you're a devout Catholic or someone seeking solace and inspiration, Our Lady of Grace Homilies invites you to connect with the divine through the power of spoken word.Our Lady of Grace Homilies is brought to you by a generous parishioner who encourages you to join in prayer for mission churches worldwide. Explore the Frontiers of Faith podcast for further insights into these

Welcome to Our Lady of Grace Homilies, the podcast that brings the uplifting and inspiring homilies from Our Lady of Grace Catholic Church straight to your ears. Join us each week as we delve into the timeless wisdom, profound teachings, and spiritual insights shared by the clergy of Our Lady of Grace.In each episode, you'll experience the warmth of faith and the richness of Catholic teachings, as our dedicated priests and speakers guide you through reflections on scripture, life, and the path to spiritual fulfillment. Whether you're a devout Catholic or someone seeking solace and inspiration, Our Lady of Grace Homilies invites you to connect with the divine through the power of spoken word.Our Lady of Grace Homilies is brought to you by a generous parishioner who encourages you to join in prayer for mission churches worldwide. Explore the Frontiers of Faith podcast for further insights into these

Welcome to Our Lady of Grace Homilies, the podcast that brings the uplifting and inspiring homilies from Our Lady of Grace Catholic Church straight to your ears. Join us each week as we delve into the timeless wisdom, profound teachings, and spiritual insights shared by the clergy of Our Lady of Grace.In each episode, you'll experience the warmth of faith and the richness of Catholic teachings, as our dedicated priests and speakers guide you through reflections on scripture, life, and the path to spiritual fulfillment. Whether you're a devout Catholic or someone seeking solace and inspiration, Our Lady of Grace Homilies invites you to connect with the divine through the power of spoken word.Our Lady of Grace Homilies is brought to you by a generous parishioner who encourages you to join in prayer for mission churches worldwide. Explore the Frontiers of Faith podcast for further insights into these

What if some of the grief you carry isn't entirely yours? In this episode we'll open what Francis Weller identified as the Fifth Gate of Grief: ancestral grief. We're talking about the unacknowledged, untended sorrows of those who came before us: lost languages, severed connections to land and ritual, collective traumas like war, displacement, and genocide. But we're also talking about the science; specifically, epigenetics and how it can help explain how those experiences literally get woven into our biology and passed down through generations, even when we don't know the stories. The good news? What gets passed down can also be healed. You don't have to carry rancid snacks in your backpack forever (you'll get that reference when you listen). And this gate, like all the others, ultimately opens into something more expansive — resilience, power, and the steady ground of equanimity. This episode is part of a 10-part series on grief. You can jump in here and circle back to Episode 248 when you're ready.   p.s. Find a Simple Joy practice for this episode right here at our blog.  About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! And... if you want to spread some joy and keep this podcast ad-free, then please join our mission by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Full transcript here   Like and follow Joy Lab on Socials:  Instagram TikTok Linkedin Watch on YouTube   Sources and Notes for this full grief series: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.  Grief Series: The Grief Series: The Wholeness of Being Human [part 1, ep 248] Everything We Love, We Will Lose: Navigating the First Gate of Grief[part 2, ep 249] Welcoming Back the Parts of You That Have Not Known Love [part 3, ep 250] Why You Can't Escape the Sorrows of the World (and why that's a good thing) [part 4, ep 251] Born to Belong: Grieving What Should Have Been There From the Start [part 5, ep 252] Wild Edge of Sorrow by Francis Weller  "Something magical happens when we bear witness to each other in grief. Something alchemical. It transmutes the lead of our devastation into the gold of connection. Our own compassion is activated. Our souls are soothed. The narrow circle of our private pain expands and we recognize that we belong to each other. We take our rightful place in the web of interbeing and find refuge." -Mirabai Starr Beckes & Sbarra, Social baseline theory: State of the science and new directions. Access here Beckes, et al. (2011). Social Baseline Theory: The Role of Social Proximity in Emotion and Economy of Action. Access here Bunea et al. (2017). Early-life adversity and cortisol response to social stress: a meta-analysis. Access here. Eisma, et al. (2019). No pain, no gain: cross-lagged analyses of posttraumatic growth and anxiety, depression, posttraumatic stress and prolonged grief symptoms after loss. Access here  Kamis, et al. (2024). Childhood maltreatment associated with adolescent peer networks: Withdrawal, avoidance, and fragmentation. Access here  Lehrner, et al. (2014). Maternal PTSD associates with greater glucocorticoid sensitivity in offspring of Holocaust survivors. Access here  Hirschberger G. (2018). Collective Trauma an d the Social Construction of Meaning. Frontiers in psychology, 9, 1441. Access here  Sheehy, et al. (2019). An examination of the relationship between shame, guilt and self-harm: A systematic review and meta-analysis. Access here  Strathearn, et al. (2020). Long-term Cognitive, Psychological, and Health Outcomes Associated With Child Abuse and Neglect. Access here  Yehuda et al. (1998). Vulnerability to posttraumatic stress disorder in adult offspring of Holocaust survivors.  Access here. Yehuda, et al. (2018). Intergenerational transmission of trauma effects: putative role of epigenetic mechanisms. Access here    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

A study published in Nature Communications, published Feb 19, 2026, found that “pregnancy physically alters a woman's brain, with a second pregnancy bringing even more profound effects.” The researchers “performed brain scans on 110 women. Some were first-time mothers, others second-time moms, and some nulliparous women. Results showed that during a first pregnancy, the greatest changes occur in the structure and activity of the ‘default mode network' – the brain system responsible for self-reflection and mind wandering. Are these changes bad? Are they associated with long term hard? Are they adaptive? It's a complex question, with real answers. Listen in for details.1. Straathof, M., Halmans, S., Pouwels, P.J.W. et al. The effects of a second pregnancy on women's brain structure and function. Nat Commun 17, 1495 (2026). https://doi.org/10.1038/s41467-026-69370-82. de Lange AG, Kaufmann T, van der Meer D, et al. Population-Based Neuroimaging Reveals Traces of Childbirth in the Maternal Brain. Proceedings of the National Academy of Sciences of the United States of America. 2019.3. Aleknaviciute J, Evans TE, Aribas E, et al.)Long-Term Association of Pregnancy and Maternal Brain Structure: The Rotterdam Study. European Journal of Epidemiology. 2022.4. Jung JH, Lee GW, Lee JH, et al. Multiparity, Brain Atrophy, and Cognitive Decline. Frontiers in Aging Neuroscience. 2020.5. Hu A, Xiong L, Wei H, et al. Association of Menarche, Menopause, and Reproductive History With Cognitive Performance in Older US Women: A Cross-Sectional Study From NHANES 2011-2014. BMC Public Health. 2025.6. Orchard ER, Ward PGD, Sforazzini F, et al. Relationship Between Parenthood and Cortical Thickness in Late Adulthood. PloS One. 20207. Hoekzema E, Barba-Müller E, Pozzobon C, et al. Pregnancy Leads to Long-Lasting Changes in Human Brain Structure. Nature Neuroscience. 2017.8. de Lange AG, Barth C, Kaufmann T, et al. Women's Brain Aging: Effects of Sex-Hormone Exposure, Pregnancies, and Genetic Risk for Alzheimer's Disease. Human Brain Mapping. 2020.Visit our SPONSOR's LINK to learn more about the Hemorrhage view CS Drape: https://www.perspectivemedical.org/

SEGMENTS | George Harrison in Florida Photo Exhibit | Historical Archaeology of La Florida | Battle of Camp Monroe Reenactment

In this episode Robin McAuley returns to the podcast. Robin talks about Black Swan's new album (out Feb 27), the versatility of Reb Beach, the songwriting and production of Jeff Pilson, the power of Matt Starr, his early days joining Michael Schenker in the McAuley Schenker Group, his love of Thin Lizzy, his passion for motown, working with Frontiers, a tribute to Brad Arnold of 3 Doors Down, Winger, the power of the drumming of Vinnie Appice, UFO, John Fogerty, Led Zeppelin, lyrics, the next Black Swan album, and a ton more! Thanks for listening, and please share! This episode is brought to you by DEB Concerts. Follow DEB on Facebook and Twitter to get updates on upcoming shows and more! This episode is also brought to you by Sunset Tattoo Tulsa. Sunset Tattoo has over 25 years of experience, and is located at 3146 E. 15th St. in Tulsa, OK. Native owned, and a female tattoo artist in house. Follow them on Instagram and Facebook page for more details. Stream us anytime everywhere podcasts are heard.

Dust off your bio-hazard suits and prep your clearance codes—Season 4, Episode 2 of the Adeptus Terra Podcast is live! This week, the Legion of Three dives deep into the dark corners of the Imperium to explore Quarantined Worlds. Why does the Administratum prefer to lock a planet's door rather than burn it down? From warp-stained ruins to biological nightmares, we break down the lore of why some worlds are better left forgotten. But first, we check in on the hobby desks. Matt shares his progress on a growing Mechanicum force, while Neil gets busy with magnetising melee weapons and trialing the perfect Emperor's Children purple. Plus, we've got crucial updates on the road to Hivanni Prime and our upcoming Hobby Hangout. Finally, the hosts take on a creative challenge: designing three brand-new Quarantined Worlds. Whether it's the flame-wreathed miners of Zandari X, the techno-blight of Vigil-7, or the subterranean horrors of Karthax Primus, these homebrew settings are primed and ready for your next 40k campaign.   Connect with us: If you enjoyed the show, please leave us a review on your favorite podcast platform and follow us on social media for hobby updates and campaign photos! Time Stamps Legion of three 00:00:00 - 01:00:38 Spotlight 40K: Quarantined Worlds:  01:00:38 - 01:41:32 Outtro 01:41:32 - End

In this episode of GREAT POWER PODCAST, host Ilan Berman speaks with Randy Schriver and Mike Kuiken, the Chair and Vice-Chair of the U.S.-China Economic and Security Review Commission, about the USCC's latest report to Congress, and what they see as the future domains of our unfolding competition with the PRC. MATERIALS REFERENCED:-- The Commission's 2025 Annual Report to Congress (available here: https://www.uscc.gov/annual-report/2025-annual-report-congress)BIOGRAPHIES:Randall Schriver is the Chairman of the Board of the Institute for Indo-Pacific Security (IIPS) and a partner at Pacific Solutions LLC. He is also a lecturer for Stanford University's “Stanford-in-Washington” program, is on the Board of Advisors to the Sasakawa Peace Foundation USA, and is on the Board of Directors of the US-Taiwan Business Council. He served for two years (2018-2019) as the Assistant Secretary of Defense for Indo-Pacific Security Affairs, where he led a team of nearly one hundred professionals and was the principal advisor to the Secretary of Defense on matters related to the Indo-Pacific region.Michael Kuiken serves as Vice Chair of the U.S.-China Economic and Security Review Commission following nearly 23 years in the U.S. Senate and is a Distinguished Visiting Fellow at Stanford University's Hoover Institution. In the private sector, Mike is the Managing Member of Silver Valley Strategies, where he advises founders, CEOs, and investors on geopolitical and government strategies.

In this episode of The Behavioral View, Nissa Van Etten, Olivia Teal, Elizabeth Barajas, and Yagnesh Vadgama discuss the evolution of outcomes-based care within applied behavior analysis (ABA). Drawing from extensive experience in both clinical practice and payer systems, Vadgama outlines the differences between traditional fee-for-service models and outcomes-based care frameworks. The panel explores how standardized assessments, aggregate data analysis, and empirically supported dosing recommendations can create greater alignment between providers and payers while maintaining individualized clinical decision-making. The discussion addresses administrative burden, prior authorization processes, value-based payment arrangements, caregiver involvement, social determinants of health, and interdisciplinary collaboration. Emphasis is placed on transparency, data-driven decision making, and protecting the integrity of behavior analytic practice while demonstrating measurable outcomes at both the individual and population levels. This course provides practical insight into how outcomes-based care models may shape the future of ABA service delivery. To earn CEUs for listening, click here, log in or sign up, pay the CEU fee, + take the attendance verification quiz to generate your certificate! Don't forget to subscribe and follow and leave us a rating and review. Show Notes:   References  Frazier, T. W., Youngstrom, E. A., Speer, L., Embacher, R., Law, P., Constantino, J., Findling, R. L., Hardan, A. Y., & Eng, C. (2014). Validation of proposed DSM-5 criteria for autism spectrum disorder. Journal of the American Academy of Child & Adolescent Psychiatry, 53(1), 28–40. https://doi.org/10.1016/j.jaac.2013.10.012  Frazier, T. W., Klingemier, E. W., Beukemann, M., Speer, L., Markowitz, L., Parikh, S., & Strauss, M. S. (2021). Development and validation of the Autism Impact Measure (AIM). Journal of Autism and Developmental Disorders, 51, 3407–3421. https://doi.org/10.1007/s10803-020-04795-1  Smith, P. C., Sagan, A., Siciliani, L., & Figueras, J. (2023). Building on value-based health care: Towards a health system perspective. Health Policy, 138, 104918. https://doi.org/10.1016/j.healthpol.2023.104918    AI.Measures Scientific Support   Ferguson, E. F., Frazier, T. W., Hardan, A. Y., & Uljarević, M. (2025). Challenging behavior domains in individuals with neurodevelopmental genetic syndromes: The role of psychological features. American Journal of Medical Genetics Part B: Neuropsychiatric Genetics, 0(1), 1-12      Frazier, T. W., Huba, K., Frazier, A. R., Womack, R. A., Youngstrom, E. A., Chetcuti, L., Hardan, A. Y., & Uljarevic, M. (2025). Maximizing accurate detection of divergence from normative expectation in behavioral intervention outcome assessment. Research in Autism, 126, 202646.      Frazier, T. W., Youngstrom, E. A., Frazier, A. R., & Uljarevic, M. (2025). A critical appraisal of the measurement of adaptive social communication behaviors in the behavioral intervention context. Behavioral Sciences, 15(6), 722      Frazier, T.W., Helton, M., Akouri, C., Chetcuti, L., Uljarevic, M. (2025) Identifying Reliable Change In Outcome Assessments for Behavioral Intervention. Behavioral Interventions.      Frazier, T. W., Dimitropoulos, A., Abbeduto, L., Armstrong-Brine, M., Kralovic, S., Shih, A., Hardan, A. Y., Youngstrom, E. A., Uljarevic, M., Verbal Beginnings, T. (2024). Psychometric evaluation of the Autism Symptom Dimensions Questionnaire. Developmental Medicine and Child Neurology.      Frazier, T. W., Busch, R. M., Klaas, P., Lachlan, K., Jeste, S., Kolevzon, A., Loth, E., Harris, J., Speer, L., Pepper, T., Anthony, K., Graglia, J. M., Delagrammatikas, C., Bedrosian-Sermone, S., Beekhuyzen, J., Smith-Hicks, C., Sahin, M., Eng, C., Hardan, A. Y., & Uljarevic, M. (2023). Development of informant-report neurobehavioral survey scales for PTEN hamartoma tumor syndrome and related neurodevelopmental genetic syndromes. Am J Med Genet A, 191(7), 1741-1757. https://doi.org/10.1002/ajmg.a.63195      Frazier, T. W., Crowley, E., Shih, A., Vasudevan, V., Karpur, A., Uljarevic, M., & Cai, R. Y. (2022). Associations between executive functioning, challenging behavior, and quality of life in children and adolescents with and without neurodevelopmental conditions. Frontiers in Psychology. https://doi.org/10.3389/fpsyg.2022.1022700      Frazier, T. W., Dimitropoulos, A., Abbeduto, L., Armstrong-Brine, M., Kralovic, S., Shih, A., Hardan, A. Y., Youngstrom, E. A., Uljarevic, M., & Quadrant Biosciences - As You Are Team. (2023). The Autism Symptom Dimensions Questionnaire: Development and psychometric evaluation of a new, open-source measure of autism symptomatology. Developmental Medicine and Child Neurology. https://doi.org/10.1111/dmcn.15497      Frazier, T. W., Dimitropoulos, A., Abbeduto, L., Armstrong-Brine, M., Kralovic, S., Shih, A., Hardan, A. Y., Youngstrom, E. A., Uljarevic, M., Womack, R., Wolf, D., Chappell, N., & Verbal Beginnings Team. (2024). Psychometric Evaluation of the Autism Symptom Dimensions Questionnaire (ASDQ). Developmental Medicine and Child Neurology.      Frazier, T. W., Hyland, A. C., Markowitz, L. A., Speer, L. L., & Diekroger, E. A. (2020). Psychometric evaluation of the revised child and family quality of life questionnaire (CFQL-2). Research in Autism Spectrum Disorders, 70. https://doi.org/https://doi.org/10.1016/j.rasd.2019.101474      Frazier, T. W., Khaliq, I., Scullin, K., Uljarevic, M., Shih, A., & Karpur, A. (2022). Development and psychometric evaluation of the open-source challenging behavior scale. Journal of Autism and Developmental Disabilities. https://doi.org/https://doi.org/10.1007/s10803-022-05750-5      Frazier, T. W., Krishna, J., Klingemier, E., Beukemann, M., Nawabit, R., & Ibrahim, S. (2017). A Randomized, Crossover Trial of a Novel Sound-to-Sleep Mattress Technology in Children with Autism and Sleep Difficulties. J Clin Sleep Med, 13(1), 95-104. https://doi.org/10.5664/jcsm.6398      Frazier, T. W., Busch, R. M., Klass, P., Crowley, E., Lachlan, K., Jeste, S., Kolevzon, A., Loth, E., Harris, J., Pepper, T., Anthony, K., Graglia, J. M., Helde, K., Delagrammatikas, C., Bedrosian-Sermone, S., Smith-Hicks, C., Sahin, M., Eng, C., Hardan, A. Y., . . . Uljarevic, M. (2024). Quantifying Neurobehavioral Profiles across Neurodevelopmental Genetic Syndromes and Idiopathic Neurodevelopmental Disorders. Developmental Medicine and Child Neurology. https://doi.org/https://doi.org/10.1111/dmcn.16112      Uljarevic, M., Cai, R. Y., Hardan, A. Y., & Frazier, T. W. (2022). Development and validation of the Executive Functioning Scale. Front Psychiatry, 13, 1078211. https://doi.org/10.3389/fpsyt.2022.1078211      Uljarevic, M., Spackman, E. K., Cai, R. Y., Paszek, K. J., Hardan, A. Y., & Frazier, T. W. (2022). Daily living skills scale: Development and preliminary validation.   Frazier, T. W., Helton, M., Akouri, C., Chetcuti, L., & Uljarevic, M. (2025). Identifying reliable change in outcome assessments for behavioral interventions. Behavioral Interventions, 40, e70007. https://doi.org/https://doi.org/10.1002/bin.70007    Resources  CentralReach. (n.d.). AI Measures (AIM). https://centralreach.com 

What if the loss you're carrying doesn't have a name — no death, no disaster, just a quiet, persistent ache that something was always missing? In this episode of Joy Lab, we'll look at Gate Four of our grief series: What We Expected But Did Not Receive. Drawing from Francis Weller's The Wild Edge of Sorrow, we'll explore the grief that comes from never being fully welcomed, seen, or celebrated for exactly who you are — a loss so subtle it often masquerades as personal failure. This episode offers a deeply compassionate and scientifically grounded look at why so many of us feel vaguely unfulfilled and how we can actually do something about it. Spoiler: it starts with grieving what you were owed. This episode is part of a 10-part series on grief. You can jump in here and circle back to Episode 248 when you're ready.   p.s. Find a Simple Joy practice for this episode right here at our blog.   About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy.   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! And... if you want to spread some joy and keep this podcast ad-free, then please join our mission by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Like and follow Joy Lab on Socials:  Instagram TikTok Linkedin Watch on YouTube   Full transcript here   Sources and Notes for this full grief series: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.  Grief Series: Why We're Doing a 10-Part Series on Grief (And Why You Need It) [part 1, ep 248] Everything We Love, We Will Lose: Navigating the First Gate of Grief[part 2, ep 249] Welcoming Back the Parts of You That Have Not Known Love [part 3, ep 250] Why You Can't Escape the Sorrows of the World (and why that's a good thing) [part 4, ep 251] Imposter phenomenon series: Imposter Syndrome is a Myth (ep. 175) What Imposter Syndrome Really Is (ep. 176)  Backdraft: When Being Good to Yourself Feels Bad (ep. 29) Wild Edge of Sorrow by Francis Weller  "Something magical happens when we bear witness to each other in grief. Something alchemical. It transmutes the lead of our devastation into the gold of connection. Our own compassion is activated. Our souls are soothed. The narrow circle of our private pain expands and we recognize that we belong to each other. We take our rightful place in the web of interbeing and find refuge." -Mirabai Starr Beckes & Sbarra, Social baseline theory: State of the science and new directions. Access here Beckes, et al. (2011). Social Baseline Theory: The Role of Social Proximity in Emotion and Economy of Action. Access here Bunea et al. (2017). Early-life adversity and cortisol response to social stress: a meta-analysis. Access here. Eisma, et al. (2019). No pain, no gain: cross-lagged analyses of posttraumatic growth and anxiety, depression, posttraumatic stress and prolonged grief symptoms after loss. Access here  Kamis, et al. (2024). Childhood maltreatment associated with adolescent peer networks: Withdrawal, avoidance, and fragmentation. Access here  Lehrner, et al. (2014). Maternal PTSD associates with greater glucocorticoid sensitivity in offspring of Holocaust survivors. Access here  Hirschberger G. (2018). Collective Trauma an d the Social Construction of Meaning. Frontiers in psychology, 9, 1441. Access here  Sheehy, et al. (2019). An examination of the relationship between shame, guilt and self-harm: A systematic review and meta-analysis. Access here  Strathearn, et al. (2020). Long-term Cognitive, Psychological, and Health Outcomes Associated With Child Abuse and Neglect. Access here  Yehuda et al. (1998). Vulnerability to posttraumatic stress disorder in adult offspring of Holocaust survivors.  Access here. Yehuda, et al. (2018). Intergenerational transmission of trauma effects: putative role of epigenetic mechanisms. Access here    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

How can doctors, psychiatrists, and other health practitioners implement keto for serious mental illnesses like schizophrenia, bipolar disorder, and depression?In this short interview, Dr. Bret Scher sits down with Dr. Georgia Ede to discuss a newly published Delphi consensus paper in Frontiers in Nutrition, authored by eight experienced clinicians and researchers to establish best practices for the use of ketogenic metabolic therapy (KMT) in serious mental illnesses.Using a structured expert consensus process, the group created 33 statements clarifying things like:What ketogenic metabolic therapy isWho may be appropriate candidates?Safety considerations and medical screeningMonitoring standards and clinical implementationHow KMT can be integrated alongside standard psychiatric careThese statements were then brought to a larger group of experienced clinicians to assess broader consensus, which resulted in all 33 statements reaching the consensus threshold.This paper is not a set of formal treatment guidelines. Instead, they represent an important first step in delivering practical, experience-informed guidance for clinicians who are seeing growing patient interest in metabolic approaches to serious mental illnessAs research continues to evolve, this consensus provides a thoughtful framework for psychiatrists, primary care clinicians, therapists, dietitians, and multidisciplinary teams who wish to incorporate ketogenic metabolic therapy into individualized treatment plans.If you are a clinician interested in learning more about metabolic approaches in psychiatry, we encourage you to explore the full publication.If you are a patient or family member, consider sharing this paper with your care team to start an informed discussion about whether metabolic strategies may be appropriate in your individual case.With the clinical evidence still accumulating and randomized controlled trials ongoing, we expect this clinical guidance to continue to evolve as more data and real word experience becomes available.

After a dramatic evening, the Dream Team gets a moment to breathe, unwind and enjoy the victory of another job well done. With more opportunities and potential than ever, Flit and Vlyn find themselves with decisions to make. Flit has a troubling conversation with an unnerving visitor. Vlyn is made uncomfortable by a theological discussion. Frontiers Theme by Grant Craven Support the show on Patreon: https://www.patreon.com/noquestcast Additional Music Credits: "Ancient Mystery" by Sonican (https://pixabay.com/music/mystery-ancient-mystery-238994/) "Dark Music Strings" by DomartiStudios (https://pixabay.com/music/classical-string-quartet-dark-music-strings-471356/) "Sneaky Spell" by Sonican (https://pixabay.com/music/sneaky-magical-dramedy-orchestral-sneaky-spell-357667/) "Cyberpunk Alleyway Ambient" by Bertsz (https://pixabay.com/music/ambient-cyberpunk-alleyway-ambient-188519/) "Calm Before the Storm (Vlyn's Theme)" by Grant Craven "Gentle Harp" by LightningTraveler (https://pixabay.com/music/pulses-gentle-harp-183066/) "First Steps" by SergePavkinMusic (https://pixabay.com/music/folk-first-steps-206154/) "Countdown" by StudioKolomna (https://pixabay.com/music/build-up-scenes-countdown-139316/) "Funeral" by SergeQuadrado (https://pixabay.com/music/modern-classical-funeral-14016/) "Escaped from the Lost Temple" by Eugene Levitas (ASCAP) "Dramatic Piano and Violin" by Universfield (https://pixabay.com/music/mystery-dramatic-piano-and-violin-143149/) "Kissed By Death Instrumental" by ShadowsAndEchoes (https://pixabay.com/music/mystery-kissed-by-death-instrumental-390848/) "Fantasy Medieval Mystery Ambient" by DeusLower (https://pixabay.com/music/mystery-fantasy-medieval-mystery-ambient-292418/) "Tropical Investigations" by Haddeman77 (https://pixabay.com/music/synthwave-tropical-investigations-12624/) "Comedy Fun Orchestra" by NikitaKondrashev (https://pixabay.com/music/comedy-comedy-fun-orchestra-355584/) "One Eyed Salmon" by MokuseiNoMaguro (https://pixabay.com/music/main-title-one-eyed-salmon-7482/) "Emotional Cinematic" by Grand Project (https://pixabay.com/music/main-title-emotional-cinematic-medium-1-186761/) "Dissolved In Darkness" by BFCMUSIC (https://pixabay.com/music/main-title-dissolved-in-darkness-252326/) No Quest for the Wicked uses trademarks and/or copyrights owned by Paizo Inc., used under Paizo's Community Use Policy (paizo.com/communityuse). We are expressly prohibited from charging you to use or access this content. No Quest for the Wicked is not published, endorsed, or specifically approved by Paizo. For more information about Paizo Inc. and Paizo products, visit paizo.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Wholesome Fertility Podcast, Michelle explores the powerful connection between creativity and fertility, revealing the science behind why women often feel more inspired during their fertile window. Drawing from a 2022 study published in Frontiers in Psychology, she breaks down research showing that originality peaks during ovulation and explains how fertility hormones influence creativity, brain chemistry, and emotional openness. Michelle also asks a deeper question: could creativity itself support fertility? Blending neuroscience, nervous system regulation, Traditional Chinese Medicine, and hormonal health, she explains how creative flow can reduce stress, activate the parasympathetic nervous system, and support reproductive function. This episode offers a fresh, holistic perspective for anyone trying to conceive, recovering from burnout, or seeking to reconnect with their natural life force through creativity and flow. Key Takeaways: Creativity naturally peaks during ovulation, especially in originality and novelty Creative states calm the nervous system and reduce fertility-disrupting stress hormones From a TCM perspective, creativity and fertility are governed by the same principle: flow Engaging in creativity can help regulate hormones, emotions, and reproductive energy Fertility is not just biological, it is energetic, emotional, and expressive Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

Psychedelics are having a cultural moment. Research is promising. Stories of healing are everywhere. But here's the truth: these experiences aren't magic cures. And they aren't right for every nervous system at every time.   In this episode, Elisabeth Kristof and Jennifer Wallace slow the conversation down. Instead of asking, "Do psychedelics heal trauma?" They explore a more grounded question: What becomes possible when psychedelic or peak somatic experiences are approached through the lens of nervous system safety, preparation, and integration?   If you've been curious about psychedelics, already had experiences, or feel unsure whether they're right for you, this episode offers nuance, research, and deep nervous system perspective. Because post-traumatic growth isn't about becoming someone new. It's about becoming more available to the life that's already waiting for you.   Topic Covered Why psychedelics may reorganize meaning, not just reduce symptoms How trauma fragments narrative and how safety allows integration The science of psychological flexibility and why it predicts long-term outcomes What "somatic journeying" is and why it can feel disorienting The importance of preparation, titration, and facilitator trust Why intensity does not equal healing Psychedelics vs antidepressants in research on connectedness Default Mode Network (DMN), identity rigidity, and belief updating Why creativity often emerges when survival softens The risks of over-reliance and "chasing the medicine" Why discernment and self-trust matter more than hype   Chapters  00:00 – Psychedelics Aren't Magic Cures
 03:00 – Meaning-Making & Narrative Reorganization
 08:58 – Psychological Flexibility & Emotional Capacity
 17:00 – Preparation, Somatic Journeying & Integration
 23:29 – Connectedness & Relational Repair
 34:33 – Identity, Neuro Tags & the Default Mode Network
 41:03 – Creativity as a Byproduct of Safety
 48:14 – Discernment, Industry Hype & Self-Trust   Calls to Action: Neurosomatic Intelligence is now enrolling : https://neurosomaticintelligence.com/nsi-certification Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence.    Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence.   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired  Learn to work with Boundaries at the level of the body and nervous system at https://www.boundaryrewire.com Get a two-week free trial of neurosomatic training at https://rewiretrial.com Sources:    Amada, N., et al. "The Transformative Potential of Psychedelic Experiences: A Qualitative Analysis of Meaning-Making and Narrative Reorganization." Journal of Consciousness Studies, vol. 27, no. 7–8, 2020, pp. 122–150.   Carhart-Harris, Robin L., et al. "Neural Correlates of the Psychedelic State as Determined by fMRI Studies with Psilocybin." Proceedings of the National Academy of Sciences, vol. 109, no. 6, 2012, pp. 2138–2143.   Carhart-Harris, Robin L., et al. "The Entropic Brain: A Theory of Conscious States Informed by Neuroimaging Research with Psychedelic Drugs." Frontiers in Human Neuroscience, vol. 8, 2014, article 20.   Carhart-Harris, Robin L., et al. "Psilocybin with Psychological Support for Treatment-Resistant Depression: Six-Month Follow-Up." Psychopharmacology, vol. 235, no. 2, 2018, pp. 399–408.   Davis, Alan K., Roland R. Griffiths, and Frederick S. Barrett. "Psychological Flexibility Mediates the Relations between Acute Psychedelic Effects and Subjective Decreases in Depression and Anxiety." Journal of Contextual Behavioral Science, vol. 15, 2020, pp. 39–45.   Davis, Alan K., et al. "Effects of Psilocybin-Assisted Therapy on Major Depressive Disorder: A Randomized Clinical Trial." JAMA Psychiatry, vol. 78, no. 5, 2021, pp. 481–489.   Erritzoe, David, et al. "Effects of Psilocybin Therapy versus Escitalopram on Depression and Emotional Connectedness in Major Depressive Disorder." The New England Journal of Medicine, vol. 384, 2021, pp. 1402–1411.   Griffiths, Roland R., et al. "Psilocybin Produces Substantial and Sustained Decreases in Depression and Anxiety in Patients with Life-Threatening Cancer: A Randomized Double-Blind Trial." Journal of Psychopharmacology, vol. 30, no. 12, 2016, pp. 1181–1197.   MacLean, Katherine A., Matthew W. Johnson, and Roland R. Griffiths. "Mystical Experiences Occasioned by the Hallucinogen Psilocybin Lead to Increases in the Personality Domain of Openness." Journal of Psychopharmacology, vol. 25, no. 11, 2011, pp. 1453–1461.   Watts, Rosalind, et al. "Patients' Accounts of Increased 'Connectedness' and 'Acceptance' after Psilocybin for Treatment-Resistant Depression." Journal of Humanistic Psychology, vol. 57, no. 5, 2017, pp. 520–564.   Weiss, B., et al. "Associations between Naturalistic Psychedelic Use, Psychological Insight, and Changes in Social Connectedness and Personality." Frontiers in Psychology, vol. 12, 2021, article 667987. Disclaimer: Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.   If someone's life is in danger, immediately call 911.   We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast.   We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.   We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and RewireTrial.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in a mental health crisis.   Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.   We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com. All rights in our content are reserved.

Welcome to Our Lady of Grace Homilies, the podcast that brings the uplifting and inspiring homilies from Our Lady of Grace Catholic Church straight to your ears. Join us each week as we delve into the timeless wisdom, profound teachings, and spiritual insights shared by the clergy of Our Lady of Grace.In each episode, you'll experience the warmth of faith and the richness of Catholic teachings, as our dedicated priests and speakers guide you through reflections on scripture, life, and the path to spiritual fulfillment. Whether you're a devout Catholic or someone seeking solace and inspiration, Our Lady of Grace Homilies invites you to connect with the divine through the power of spoken word.Our Lady of Grace Homilies is brought to you by a generous parishioner who encourages you to join in prayer for mission churches worldwide. Explore the Frontiers of Faith podcast for further insights into these

Welcome to Our Lady of Grace Homilies, the podcast that brings the uplifting and inspiring homilies from Our Lady of Grace Catholic Church straight to your ears. Join us each week as we delve into the timeless wisdom, profound teachings, and spiritual insights shared by the clergy of Our Lady of Grace.In each episode, you'll experience the warmth of faith and the richness of Catholic teachings, as our dedicated priests and speakers guide you through reflections on scripture, life, and the path to spiritual fulfillment. Whether you're a devout Catholic or someone seeking solace and inspiration, Our Lady of Grace Homilies invites you to connect with the divine through the power of spoken word.Our Lady of Grace Homilies is brought to you by a generous parishioner who encourages you to join in prayer for mission churches worldwide. Explore the Frontiers of Faith podcast for further insights into these

Welcome to Our Lady of Grace Homilies, the podcast that brings the uplifting and inspiring homilies from Our Lady of Grace Catholic Church straight to your ears. Join us each week as we delve into the timeless wisdom, profound teachings, and spiritual insights shared by the clergy of Our Lady of Grace.In each episode, you'll experience the warmth of faith and the richness of Catholic teachings, as our dedicated priests and speakers guide you through reflections on scripture, life, and the path to spiritual fulfillment. Whether you're a devout Catholic or someone seeking solace and inspiration, Our Lady of Grace Homilies invites you to connect with the divine through the power of spoken word.Our Lady of Grace Homilies is brought to you by a generous parishioner who encourages you to join in prayer for mission churches worldwide. Explore the Frontiers of Faith podcast for further insights into these

Welcome to Our Lady of Grace Homilies, the podcast that brings the uplifting and inspiring homilies from Our Lady of Grace Catholic Church straight to your ears. Join us each week as we delve into the timeless wisdom, profound teachings, and spiritual insights shared by the clergy of Our Lady of Grace.In each episode, you'll experience the warmth of faith and the richness of Catholic teachings, as our dedicated priests and speakers guide you through reflections on scripture, life, and the path to spiritual fulfillment. Whether you're a devout Catholic or someone seeking solace and inspiration, Our Lady of Grace Homilies invites you to connect with the divine through the power of spoken word.Our Lady of Grace Homilies is brought to you by a generous parishioner who encourages you to join in prayer for mission churches worldwide. Explore the Frontiers of Faith podcast for further insights into these

n this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson breaks down new research on resistance training and fat loss. He reviews a recent study published in Frontiers in Endocrinology and connects it to over a decade of evidence on how strength training influences body composition.Luke explains why the goal of weight loss should be fat loss—not just a lower number on the scale—and how resistance training helps preserve or increase lean muscle while maximizing fat reduction. He also explores the critical role of abdominal fat in cardiometabolic risk and what the latest findings reveal about reducing central obesity.If you want to understand the science behind “high-quality weight loss” and why lifting weights is essential for long-term health and weight maintenance, this episode delivers the key takeaways.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

SEGMENTS | Opera Orlando Presents 'The Secret River' | Florida Civil Defense in World War II | The Black Political Independent Movement

The episode explains how pole dancers can get stronger using progressive overload, defined as gradually increasing training stress so the body adapts during rest and the same demands become easier over time. It outlines adaptation timelines: neurological and cardiovascular changes can occur quickly (sometimes within a session for neuro drills), noticeable strength gains typically appear after about 3–6 weeks, connective tissue (tendons/ligaments) adapts around the 3-month mark, and bone density changes occur closer to 6 months. Rosy emphasizes easing back into training—especially after a break or postpartum—avoiding self-punishment, and prioritizing rest because adaptation happens during recovery. It describes ways to increase load for pole and bodyweight training: increase training frequency while keeping at least 1–2 rest days per week, increase repetitions, use time-based conditioning like a “pole treadmill” (repeated climbs/descents for time), increase resistance via weights/bands or by selecting harder bodyweight progressions, and use isometrics by holding longer or increasing tension. It notes that muscle damage is not necessarily required for positive adaptation and references Felipe Damas' work (primarily in hypertrophy research), while clarifying the focus is strength training rather than bodybuilding. The episode also explains that the body responds to chronic life stress similarly to training stress, which can hinder strength gains, and encourages stress reduction and enjoyable movement.Citations:SELYE H. (1950). Stress and the general adaptation syndrome. British medical journal, 1(4667), 1383–1392. https://doi.org/10.1136/bmj.1.4667.1383Monti, E., Franchi, M. V., Badiali, F., Quinlan, J. I., Longo, S., & Narici, M. V. (2020). The Time-Course of Changes in Muscle Mass, Architecture and Power During 6 Weeks of Plyometric Training. Frontiers in physiology, 11, 946. https://doi.org/10.3389/fphys.2020.00946Damas, F., Phillips, S. M., Vechin, F. C., & Ugrinowitsch, C. (2015). A review of resistance training-induced changes in skeletal muscle protein synthesis and their contribution to hypertrophy. Sports Medicine, 45(6), 801–807.Damas F, Phillips SM, Libardi CA, Vechin FC, Lixandrão ME, Jannig PR, et al. (September 2016). "Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after attenuation of muscle damage". The Journal of Physiology. 594 (18): 5209–22. doi:10.1113/JP272472. PMC 5023708. PMID 27219125Ahola, R., Korpelainen, R., Vainionpää, A., Leppäluoto, J., & Jämsä, T. (2009). Time-course of exercise and its association with 12-month bone changes. BMC musculoskeletal disorders, 10, 138. https://doi.org/10.1186/1471-2474-10-138Plotkin, D., Coleman, M., Van Every, D., Maldonado, J., Oberlin, D., Israetel, M., Feather, J., Alto, A., Vigotsky, A. D., & Schoenfeld, B. J. (2022). Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations. PeerJ, 10, e14142. https://doi.org/10.7717/peerj.14142Chapters:00:00 Get Stronger for Pole: What We're Covering Today00:55 Membership Shout-Out + How My Training Programs Work02:24 Progressive Overload 101 (Stress → Rest → Adapt)03:50 Adaptation Timelines: Nervous System, Cardio, Strength05:53 Long-Game Gains: Tendons, Ligaments & Bone Density06:59 Coming Back to Pole: Patience, Rest, and Consistency08:01 How to Add Load in Pole Training (Frequency, Reps, Resistance)11:12 Isometrics & Bodyweight Progressions (Making Moves Harder)14:48 Wrap-Up: Stress Management, Keep Showing Up

– Neutrina są naturalnym oknem do nowej fizyki – mówi w Radiu Naukowym dr hab. Sebastian Trojanowski, fizyk teoretyk związany z Narodowym Centrum Badań Jądrowych oraz Astrocent (CAMK PAN). To już brzmi dobrze, a kiedy dodamy do tego ciemną materię, robi się ekscytująco! Zdaniem gościa odcinka, to właśnie zmagania ze zrozumieniem natury neutrin i ciemnej materii sprawiają, że pojawia się potrzeba „wyjścia poza to, co już wiemy na temat cząstek mikroświata”. – Prawdopodobnie wyjaśnienie tych zagadek będzie się wiązało z wprowadzeniem nowych cząstek i nowych sił między nimi – dodaje fizyk.***Słuchasz nas regularnie? Wpapdnij na https://patronite.pl/radionaukoweNasze wydawnictwo: https://wydawnictworn.pl/ *** W odcinku krążymy właśnie wokół tych dwóch zagadnień. Zaczynamy od opowieści o dotychczasowych efektach eksperymentu FASER przy Wielkim Zderzaczu Hadronów w CERN. Dr hab. Trojanowski jest jednym z jego pomysłodawców, a o FASER rozmawialiśmy w RN już w 2022 roku (odcinek nr 104). – Były dwa cele eksperymentu. Jeden dotyczył poszukiwań nawet nie tyle ciemnej materii, co cząstek, które mogą pełnić rolę mediatora pomiędzy nami a ciemnym sektorem – opowiada fizyk. Te poszukiwania trwają, na razie wynik jest negatywny, czyli FASER już zdołał wykluczyć część scenariuszy. Drugi aspekt działania FASER-a związany był z neutrinami. Są widoki na to, że dzięki eksperymentowi uda się zaobserwować po raz pierwszy oddzielnie neutrina i antyneutrina taonowe. Byłoby to uzupełnienie wiedzy o swoistej „tablicy Mendelejewa” cząstek elementarnych.A ciemna materia? Fizyk uważa, że najbardziej obiecujące są obserwacje kosmologiczne. – To jest trop, którym należy iść, żeby spróbować lepiej zrozumieć naturę ciemnej materii – ocenia. Być może w ciągu dekady okaże się, że to, jak rozumiemy ewolucję Wszechświata nie będzie przystawało do obserwacji. – Wtedy powiemy: mamy dane, potrzebujemy Nielsa Bohra kosmologii, który powie, jak je odpowiednio zinterpretować – snuje wizję. W odcinku dowiecie się też, czym jest „ciemny foton” (o ile istnieje), czy anihilacja jest smutna (moim zdaniem bardzo), jak wygląda praca fizyka-teoretyka, co tak naprawdę doświadczalnicy „przynoszą na biurko”. Solidny, ale jednocześnie lekki odcinek. Gorąco polecam!   ***Dr hab. Sebastian Trojanowski to fizyk teoretyk, który w swojej pracy próbuje „dotknąć” niewidzialnych fundamentów rzeczywistości. Działa na styku fizyki cząstek elementarnych, kosmologii i astrofizyki, szukając odpowiedzi na pytania o naturę ciemnego sektora Wszechświata. Związany zawodowo z Narodowym Centrum Badań Jądrowych oraz centrum badawczym Astrocent (CAMK PAN). Jest jednym z czterech inicjatorów eksperymentu FASER przy Wielkim Zderzaczu Hadronów w CERN. To dzięki tej wizji po raz pierwszy w historii udało się zaobserwować neutrina w zderzaczu wysokoenergetycznym. Doświadczenie zdobywał w prestiżowych ośrodkach w USA (UC Irvine) i Wielkiej Brytanii (University of Sheffield). Laureat Nagrody Naukowej „Polityki” oraz międzynarodowego wyróżnienia Frontiers of Science Award (2025), obecnie kieruje grantem SONATA BIS.  

We're diving deep into Francis Weller's third gate of grief: the sorrows of the world. This gate reminds us that collective losses like wars, violence, injustice, and environmental destruction impact us whether we acknowledge them or not. We are interdependent beings, wired for connection, and when we try to shut down our caring to protect ourselves, we sacrifice our capacity for joy, flexibility, and resilience. The challenge is to trust our intuitive drive to care and connect, even when it feels uncomfortable. We'll offer some practical strategies to meet that challenge and to help you stay open to collective grief without being overwhelmed by it. CONTENT WARNING: This episode discusses gun violence. About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy.   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! And... if you want to spread some joy and keep this podcast ad-free, then please join our mission by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Like and follow Joy Lab on Socials:  Instagram TikTok Linkedin Watch on YouTube   Full transcript here   Sources and Notes for this full grief series: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.  Grief Series: Why We're Doing a 10-Part Series on Grief (And Why You Need It) [part 1, ep 248] Everything We Love, We Will Lose: Navigating the First Gate of Grief [part 2, ep 249] Welcoming Back the Parts of You That Have Not Known Love [part 3, ep 250] Other related Joy Lab episodes: The Power of Gathering: Science-Backed Ways to Combat Loneliness Through Group Connection [ep. 240] Sympathetic Fear vs. Sympathetic Joy: What Are You Tuning Into? [ep. 238] Where's Your Third Place? [ep. 171] Learning to Love Well: Creating a House of Belonging [ep. 25] Common Humanity vs Isolation (ep. 28) Lonely in crowded places (this isn't a country music song) (ep. 73) Wild Edge of Sorrow by Francis Weller Skye Cielita Flor & Miraz Indira, The Joyful Lament: On Pain for the World. 2023 Access here Learn more about Joanna Macy's work from the Commons Library. "Interdependency is not a contract but a condition, even a precondition." — Dr. María Puig de la Bellacasa "Let me keep my distance always from those who think they have the answers. Let me keep company, always, with those who say, look and laugh in astonishment and bow their heads." — Mary Oliver "The mind pays for its deadening to the state of our world by giving up its capacity for joy and flexibility." — Joanna Macy "Don't be afraid of your sorrow or grief or rage. Treasure them. They come from your caring." — Joanna Macy "Joy is the practice of our entanglements." — Ross Gay "Grief is brought forth by the safety and holding capacity of the communal nervous system. We cannot and should not do it alone. We have evolved to open together and carry each other into the places that scare us just as we have evolved to sing and praise and dance and grow together." — Skye Cielita Flor and Miraz Indira  Beckes & Sbarra, Social baseline theory: State of the science and new directions. Access here Beckes, et al. (2011). Social Baseline Theory: The Role of Social Proximity in Emotion and Economy of Action. Access here Bunea et al. (2017). Early-life adversity and cortisol response to social stress: a meta-analysis. Access here. Eisma, et al. (2019). No pain, no gain: cross-lagged analyses of posttraumatic growth and anxiety, depression, posttraumatic stress and prolonged grief symptoms after loss. Access here  Kamis, et al. (2024). Childhood maltreatment associated with adolescent peer networks: Withdrawal, avoidance, and fragmentation. Access here  Lehrner, et al. (2014). Maternal PTSD associates with greater glucocorticoid sensitivity in offspring of Holocaust survivors. Access here  Hirschberger G. (2018). Collective Trauma an d the Social Construction of Meaning. Frontiers in psychology, 9, 1441. Access here  Sheehy, et al. (2019). An examination of the relationship between shame, guilt and self-harm: A systematic review and meta-analysis. Access here  Strathearn, et al. (2020). Long-term Cognitive, Psychological, and Health Outcomes Associated With Child Abuse and Neglect. Access here  Yehuda et al. (1998). Vulnerability to posttraumatic stress disorder in adult offspring of Holocaust survivors.  Access here. Yehuda, et al. (2018). Intergenerational transmission of trauma effects: putative role of epigenetic mechanisms. Access here    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

SUBSCRIBE NOW!!!! on iTunes, Google Podcasts, Spotify, Stitcher & Audible. On our plate for this week: Valve finally dropped their next big hardware, should Xbox be worried? We finally got details on the long rumored Horizon MMO, and Playstation dropped a State of Play geared toward Japan and boy was it Japanese. All this and more on this episode of Press X to Start Gamer's Digest . Gaming News: Valve's new Steam Machine is a SteamOS-powered mini PC over six times faster than a Steam Deck | PC Gamer  Steam Hardware Announcement Sony is making a Horizon MMO — here's the video and details | The Verge Subscribe to the Channel State of Play Japan November 2025: all announcements | PlayStation.Blog  16 game announcements, 9 DLC announcements, and a new 27” Gaming monitor with a DualSense Charging hook The Super Mario Galaxy Movie's Rosalina Will Be Voiced by Brie Larson - IGN  GTA 6 Is Delayed Again Until November 2026 | IGN  Marvel 1943: Rise of Hydra Delayed 'Beyond Early 2026' | IGN   Insomniac only earned $567 USD with Sunset Overdrive, an Xbox exclusive | LevelUp Quick Hits New Ratchet & Clank Game Announced, But It's A Mobile Shooter Thing | Kotaku Arc Raiders Has Now Had The Fourth-Best Steam Launch Of 2025 | The Gamer What We Been Playing: Sean - BF6, Dispatch Dj - BF6 Redsec, Dispatch   If you're enjoying the show, please take a moment to rate/review it on whatever service you're using. Every little bit helps!  Want to ask a question, ask us at PressX2start.com/Questions Join/Follow Us: Youtube: Press X To Start TV Twitch: pressxtostarttv Facebook: https://www.facebook.com/pressx2start Twitter: @PressX2S  Instagram: @PressX2Start TikTok: @pressx2start You can find more info about the Press X and who we are at www.PressX2start.com. If you have any questions or just want to tell us how great (or just slightly okay) we're doing or how we can be better, be a friend and reach out and email us at pressxtostartpodcast@gmail.com End music by @MarcoMavy on IG & Twitter Be good to each other, Peace!

A mini-review published in Frontiers in Neurology suggests that acupuncture may assist ICU patients in recovering more quickly by relieving pain, lowering sedative use, shortening ventilator dependency, enhancing strength, and increasing days free from delirium Acupuncture may help calm inflammation, boost immunity, and improve blood flow in sepsis patients, offering supportive benefits alongside standard ICU treatment It's not just for managing one symptom: Acupuncture could act as a whole-body support tool in the ICU, easing pain, stress, and sleep issues while reducing drug side effects and helping the body recover Emotional Freedom Techniques (EFT) is a needle-free method using fingertip tapping on acupuncture points that offers a gentler alternative for patients wary of traditional acupuncture Other nondrug therapies such as massage, music therapy, and mindfulness contribute to ICU recovery by alleviating anxiety, decreasing pain, and enhancing sleep quality

This episode describes what complex Post Traumatic Stress disorder (cPTSD) is, how it's diagnosed, and how it's different to similar disorders like PTSD and borderline personality disorder. This episode was inspired by the angry comments on Dr. Kibby's latest reel on spotting emotion dysregulation in borderline personality disorder. When someone has a history of childhood trauma and they struggle with intense emotions, self-esteem issues, and relationship problems- what disorder do they have? In this episode, Dr. Kibby delves into the criteria for complex PTSD, which is still not an official disorder in the DSM-V. Yet, so many people struggle with symptoms from long, painful histories of trauma that has shaped their entire lives and personalities.Dr. Kibby also discusses the nuanced differences between Complex PTSD and Borderline Personality Disorder, revealing how trauma shapes self-esteem, relationships, and emotional regulation in surprising ways. If you've ever wondered why these disorders often overlap—and how understanding their distinctions can transform healing—you'll want to hear this.Dr. Kibby shares her own experiences with online criticism around trauma representation, sparking a deeper conversation about stigma and bias in mental health. She dives into the hidden intricacies of CPTSD, explaining why it's often overlooked in the DSM-5 but recognized worldwide, and how prolonged trauma affects the brain's ability to process memories, dissociate, and regulate emotions.She also talks about how how trauma, whether overt or subtle, can lead to complex self-protection mechanisms that impact every aspect of life. Then she finishes with listing the best evidence-based treatments, from prolonged exposure to cognitive processing therapy and DBT, tailored for each disorder's unique challenges. She emphasizes the power of compassion and personalized treatment over stigma, advocating for a mental health field that treats all disorders with empathy and respect. Why diagnosis isn't about labels- it's a pathway to personalized healing and recovery.Resources:Sarr, R., Quinton, A., Spain, D., & Rumball, F. (2024). A Systematic Review of the Assessment of ICD‐11 Complex Post‐Traumatic Stress Disorder (CPTSD) in Young People and Adults. Clinical psychology & psychotherapy, 31(3), e3012.Simon, J. J., Spiegler, K., Coulibaly, K., Stopyra, M. A., Friederich, H. C., Gruber, O., & Nikendei, C. (2025). Beyond diagnosis: symptom patterns across complex PTSD and borderline personality disorder. Frontiers in Psychiatry, 16, 1668821.

Gluten-free diets were initially intended for children with medical conditions such as celiac disease, wheat allergy, and non-celiac gluten sensitivity A review published in Frontiers in Nutrition found that gluten-free diets, when not medically required, can cause nutrient gaps and raise health risks for children A recent study in The American Journal of Gastroenterology found that young patients exhibited a significant increase in urinary arsenic and other metal levels after only six months on a gluten-free diet When cooked properly, white rice can be a smarter choice than brown rice because it's easier to digest, contains less arsenic and heavy metals Instead of cutting out foods that are good for your gut, include healthy carbs, choose stable fats over seed oils, and learn to calm your food fears