Podcasts about Frontiers

Mental imagery refers to sensory processing in the absence of sensory stimuli, and this can be through our visual senses or our senses of hearing, smell, taste, and touch. Below are links to some of the research referenced in this episode. If you want to go back and listen to each of the exercises, the time markers are 5:08 - 10:11 (Exercise #1), 24:53 - 36:48 (Exercise #2), and 42:26 - 50:50 (Exercise #3).Click here for the link to the Imaginator App on the App Store for iPhone.Lawrence, H. R., Balkind, E. G., Ji, J. L., Burke, T. A., & Liu, R. T. (2023). Mental imagery of suicide and non-suicidal self-injury: A meta-analysis and systematic review. Clinical Psychology Review, 103, 102302.McEvoy, P. M., Hayes, S., Hasking, P. A., & Rees, C. S. (2017). Thoughts, images, and appraisals associated with acting and not acting on the urge to self-injure. Journal of Behavior Therapy and Experimental Psychiatry, 57, 163-171.Cloos, M., Di Simplicio, M., Hammerle, F., & Steil, R. (2020). Mental images, entrapment and affect in young adults meeting criteria of nonsuicidal self-injury disorder (NSSID) – a daily diary study. Borderline Personality Disorder and Emotion Dysregulation, 7, 4.Ji, J. L., Kyron, M., Saulsman, L., Becerra, R., Lin, A., Hasking, P., & Holmes, E. A. (2024). Picturing self-harm: Investigating flash-forward mental imagery as a proximal and modifiable driver of non-suicidal self-injury. Suicide and Life-Threatening Behavior, 54, 713-727.Bang, S.-K., & Lee, E. (2024). Short imagery rescripting intervention effects on non-suicidal self-injury college students: A randomized controlled trial. The Open Psychology Journal, 17, e18743501342804.Schmied, E., Hack, L., Connemann, B., Sosic-Vasic, Z., & Kroener, J. (2024). You're not alone: Imagery rescripting for adolescents who self-harm. Frontiers in Psychology, 15, 1395603.Di Simplicio, M., Appiah-Kusi, E., Wilkinson, P., Watson, P., Meiser-Stedman, C., Kavanagh, D. J., & Holmes, E. A. (2020). Imaginator: A proof-of-concept feasibility trial of a brief imagery-based psychological intervention for young people who self-harm. Suicide and Life-Threatening Behavior, 50(3), 724-740.Knäuper, B., McCollam, A., Rosen-Brown, A., Lacaille, J., Kelso, E., & Roseman, M. (2011). Fruitful plans: Adding targeted mental imagery to implementation intentions increases fruit consumption. Psychology and Health, 26(5), 601-617.Follow Dr. Westers on Instagram @DocWesters. To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter/X (@ITripleS).The Psychology of Self-Injury podcast has been rated #1 by Feedspot in their list of "10 Best Self Harm Podcasts" and #5 in their "20 Best Clinical Psychology Podcasts." It has also been featured in Audible's "Best Mental Health Podcasts to Defy Stigma and Begin to Heal."

Although I believe that transference interpretation is the core mechanism of change in psychoanalysis, I don't believe it's the only mechanism. I think there are other things that go on too. I also think that alongside the transference relationship, there's a real relationship. The final chapter of the book is titled "A Cure by Love", and I do think that in the real relationship between patient and analyst, something happens. People speak of corrective emotional experiences. I believe that they occur, but I also believe that for them to really bring about change, you need to analyze them. You need to understand what has happened between you. This comes back to the question of countertransference enactment. Countertransference enactments are inevitable. They're not a bad thing, they're an inevitability. What would be a bad thing would be if they went unnoticed and unanalysed. So, there are opportunities. This is the sort of thing that my analysis was about. A core part of it was about my desire to connect with my father in a way that I never was able to achieve. This countertransference enactment, it's accurately described as that, but it's also diminished if it's only described as that. That was one of many opportunities for me to understand my own transference, but also it was a real thing that happened between me and him, which made me feel that he cared for me.  Then again, this is real, and it's grist for the mill of understanding why it means so much."  Episode Description: Mark shares with us aspects of his personal story, his analysis, his neuropsychology research and two clinical examples. He describes how neuroscience has discovered the mind "much like the one Freud sketched out in the first decades of the 20th century...merely by listening closely to what his patients told him." He reports on the impact of his brother's brain injury on his later interest in neuropsychology as well as his childhood conflicts over surpassing him. Regarding the issue of cure, we note both the importance of his identification with his analyst, which reflected his trying to reach his distant father, as well as the value of being able to recover traumatic memories. We consider the centrality of consciousness in the study of the brain, "Unless we adjust our research methods to accommodate subjective experience, we shall never understand how the brain works." Mark shares with us his current efforts to create an AI agent that has access to some version of 'feelings'. We discuss a patient who, through transference reliving of childhood trauma, was able to live a freer life and how dynamic treatment uniquely provides a sleeper effect whereby self-awareness and improvement continues after the treatment is completed. He closes "Looking back over my decades of involvement with psychoanalysis, I believe I can honestly recommend it as a way of thinking and working and being. There's something very powerful about the notion that, simply by attending closely to the feelings and memories of another person - the seemingly inconsequential details of a life - we can gain insights not only into their inner worlds, but into the deep structure of all souls."   Linked Episodes: https://ipaoffthecouch.org/2024/10/20/episode-168-psychoanalysis-and-the-working-through-of-a-vineyards-slave-history-with-mark-solms-phd-cape-town/   Our Guest: Mark Solms, PhD is a member of the British Psychoanalytical Society and the American and South African Psychoanalytic Associations. He is Director of Neuropsychology at the Neuroscience Institute of the University of Cape Town and honorary lecturer in Neurosurgery at St Bartholomew's and Royal London Hospital Medical School. He is an Honorary Fellow of the American College of Psychiatrists, the director of the Science Department of APsA and director of Training for SAPA. He has received numerous honors and awards, including the Sigourney Prize. He has published 400 scientific papers, and nine books, the latest being The Only Cure (2026). He is the authorized editor and translator of the Revised Standard Edition of the Complete Psychological Works of Sigmund Freud (24 volumes) and the forthcoming Complete Neuroscientific Works of Sigmund Freud (4 volumes).  Recommended Readings:  Solms, M. (2026) Did Strachey falsely scientize Freud? Psychoanalytic Psychology, 43: 249-257   Solms, M. (2024) The mechanism of change in the 'talking cure': A neuropsychoanalytic perspective. In S. Gullestad, E. Stänicke, M. Leuzinger-Bohleber (eds.), Psychoanalytic Studies of Change: An Integrative Perspective, London: Routledge, pp. 114-127.   Lee, T. & Solms, M. (2023) Managing the clinical encounter with patients diagnosed with personality disorder in a general psychiatry setting: key contributions from neuropsychoanalysis. British Journal of Psychiatry Advances, doi: 10.1192/bja.2023.43   Solms, M. (2023) Freud's error. In F. Busch & N. Delgado (eds.) The Ego and the Id: 100 Years Later. London: Routledge, pp. 1-13.   Solms, M. (2022) Revision of Freud's theory of the biological origin of the Oedipus complex. Psychoanalytic Quarterly, 90: 555-581.   Solms, M. (2021) Revision of drive theory. Journal of the American Psychoanalytic Association, 69, 1033-1091. DOI: 10.1177/00030651211057041   Solms, M. (2021) The Hidden Spring: A Journey to the Source of Consciousness. New York: W.W. Norton, London: Profile Books.   Solms, M. (2020) New project for a scientific psychology. Neuropsychoanalysis, 22: 5-35.    Solms M. (2019) The Hard Problem of Consciousness and the Free Energy Principle. Frontiers of Psychology, 10: 2714. 

Welcome to Our Lady of Grace Homilies, the podcast that brings the uplifting and inspiring homilies from Our Lady of Grace Catholic Church straight to your ears. Join us each week as we delve into the timeless wisdom, profound teachings, and spiritual insights shared by the clergy of Our Lady of Grace.In each episode, you'll experience the warmth of faith and the richness of Catholic teachings, as our dedicated priests and speakers guide you through reflections on scripture, life, and the path to spiritual fulfillment. Whether you're a devout Catholic or someone seeking solace and inspiration, Our Lady of Grace Homilies invites you to connect with the divine through the power of spoken word.Our Lady of Grace Homilies is brought to you by a generous parishioner who encourages you to join in prayer for mission churches worldwide. Explore the Frontiers of Faith podcast for further insights into these missions. 

Welcome to Our Lady of Grace Homilies, the podcast that brings the uplifting and inspiring homilies from Our Lady of Grace Catholic Church straight to your ears. Join us each week as we delve into the timeless wisdom, profound teachings, and spiritual insights shared by the clergy of Our Lady of Grace.In each episode, you'll experience the warmth of faith and the richness of Catholic teachings, as our dedicated priests and speakers guide you through reflections on scripture, life, and the path to spiritual fulfillment. Whether you're a devout Catholic or someone seeking solace and inspiration, Our Lady of Grace Homilies invites you to connect with the divine through the power of spoken word.Our Lady of Grace Homilies is brought to you by a generous parishioner who encourages you to join in prayer for mission churches worldwide. Explore the Frontiers of Faith podcast for further insights into these missions. 

Welcome to Our Lady of Grace Homilies, the podcast that brings the uplifting and inspiring homilies from Our Lady of Grace Catholic Church straight to your ears. Join us each week as we delve into the timeless wisdom, profound teachings, and spiritual insights shared by the clergy of Our Lady of Grace.In each episode, you'll experience the warmth of faith and the richness of Catholic teachings, as our dedicated priests and speakers guide you through reflections on scripture, life, and the path to spiritual fulfillment. Whether you're a devout Catholic or someone seeking solace and inspiration, Our Lady of Grace Homilies invites you to connect with the divine through the power of spoken word.Our Lady of Grace Homilies is brought to you by a generous parishioner who encourages you to join in prayer for mission churches worldwide. Explore the Frontiers of Faith podcast for further insights into these missions. 

Welcome to Our Lady of Grace Homilies, the podcast that brings the uplifting and inspiring homilies from Our Lady of Grace Catholic Church straight to your ears. Join us each week as we delve into the timeless wisdom, profound teachings, and spiritual insights shared by the clergy of Our Lady of Grace.In each episode, you'll experience the warmth of faith and the richness of Catholic teachings, as our dedicated priests and speakers guide you through reflections on scripture, life, and the path to spiritual fulfillment. Whether you're a devout Catholic or someone seeking solace and inspiration, Our Lady of Grace Homilies invites you to connect with the divine through the power of spoken word.Our Lady of Grace Homilies is brought to you by a generous parishioner who encourages you to join in prayer for mission churches worldwide. Explore the Frontiers of Faith podcast for further insights into these missions. 

Welcome to Our Lady of Grace Homilies, the podcast that brings the uplifting and inspiring homilies from Our Lady of Grace Catholic Church straight to your ears. Join us each week as we delve into the timeless wisdom, profound teachings, and spiritual insights shared by the clergy of Our Lady of Grace.In each episode, you'll experience the warmth of faith and the richness of Catholic teachings, as our dedicated priests and speakers guide you through reflections on scripture, life, and the path to spiritual fulfillment. Whether you're a devout Catholic or someone seeking solace and inspiration, Our Lady of Grace Homilies invites you to connect with the divine through the power of spoken word.Our Lady of Grace Homilies is brought to you by a generous parishioner who encourages you to join in prayer for mission churches worldwide. Explore the Frontiers of Faith podcast for further insights into these missions. 

What if the biggest improvements to your health aren't hiding inside another supplement, expensive biohack, or complicated protocol, but in the signals you're sending your body every single day? In this special episode of the SuperLife Podcast, Darin walks through his personal daily routine from the moment he wakes up, explaining not only what he does, but why he does it. From getting outside before touching his phone to morning light, hydration, meditation, breathwork, journaling, cacao, movement, food, and eventually shutting off the breaker to his bedroom at night, Darin breaks down the practices he has built into the rhythm of his life. But this isn't a prescription to copy Darin's routine. It's an invitation to understand the biological signals behind it and build your own. Darin's central idea is simple: food is information, light is information, breath is information. Every input you give your body becomes a set of instructions your cells have to respond to. Drawing from research on circadian biology, hydration, meditation, nervous system regulation, expressive writing, cacao flavanols, resistance training, cardiovascular health, and longevity, Darin explains how simple behaviors compound over decades. The healthiest and longest-lived people he has encountered around the world didn't necessarily follow elaborate protocols. Their health was embedded into a rhythm of light, movement, real food, darkness, and sleep. This is a practical look inside the habits Darin actually uses, and a reminder that your health isn't created by one massive intervention. It's built through the seemingly insignificant decisions you repeat every day. What You'll Learn What Darin does from the moment he wakes up each morning Why he goes outside before looking at his phone How morning light helps synchronize your circadian rhythm and nighttime sleep Why hydration comes before coffee or other stimulants How meditation and conscious breathing can change your relationship with stress Why Darin considers breath one of the fastest ways to influence your nervous system How journaling can help process emotions, gratitude, grief, and mental stress Why cacao has become part of Darin's morning ritual How resistance training and aerobic movement support long-term health Why Darin believes health is ultimately about creating a biological rhythm rather than blindly following someone else's protocol Chapters 00:00:03 – Welcome to SuperLife 00:00:34 – Sponsor: Bite 00:02:49 – What Darin does before touching his phone every morning 00:03:11 – Why your biology is waiting for the signal of morning light 00:03:44 – The purpose behind Darin's daily routine 00:04:12 – Why you shouldn't simply copy someone else's protocol 00:04:37 – Food, light, and breath are information 00:05:06 – How the modern day disrupts your natural biology 00:05:51 – The danger of stacking small "fatal conveniences" for decades 00:06:20 – Why Darin built his life around biological rhythm 00:06:47 – Darin's morning hydration routine 00:07:11 – Why Darin wakes up between 4 and 5 A.M. 00:07:38 – Morning sunlight, no sunglasses, and no screens 00:07:48 – Your body's master circadian clock 00:08:40 – What research says about morning sunlight and sleep 00:09:21 – The cheapest thing you can do tonight for better sleep 00:09:44 – Why Darin drinks water before anything else 00:10:22 – Darin's daily meditation practice 00:10:54 – What research shows about mindfulness, anxiety, depression, and pain 00:11:33 – Sponsor: Fatty15 00:15:14 – Training yourself not to be hijacked by the modern world 00:15:43 – Your breath is the steering wheel of your nervous system 00:16:33 – The five-minute breathing practice that changed mood and respiratory rate 00:17:13 – How conscious breathing can shift your nervous system 00:17:42 – Darin's journaling and gratitude practice 00:18:15 – Journaling through grief after losing his mother 00:18:44 – What expressive writing research reveals about mental health 00:19:17 – Why an unprocessed thought can become physiological stress 00:19:30 – The sequence Darin follows before consuming anything stimulating 00:19:39 – Why cacao is part of Darin's morning ritual 00:20:06 – Darin reveals the cacao project he's developing 00:20:32 – The massive COSMOS cacao study 00:21:36 – Cacao and potential cognitive benefits 00:22:13 – Flavanols, nitric oxide, theobromine, magnesium, and polyphenols 00:22:50 – What to avoid when choosing cacao 00:23:19 – Darin's approach to resistance training 00:23:43 – Why movement doesn't need to be complicated 00:24:19 – Resistance training and longevity 00:24:54 – The powerful combination of strength training and aerobic activity 00:25:17 – Why walking may be one of the simplest longevity tools 00:25:46 – Muscle, blood sugar, myokines, and grip strength 00:26:15 – How injury changed Darin's relationship with training 00:26:51 – Training to experience more of life 00:27:14 – The principle the entire episode builds toward: food is information 00:27:26 – What you've learned from Darin's morning routine 00:27:49 – What Darin eats every day and his nighttime routine 00:28:18 – Continue Darin's complete daily protocol on Patreon Thank You to Our Sponsors: Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Your health isn't built from one perfect supplement, workout, meal, or morning routine. It's built from the information you repeatedly give your body. Light is information. Breath is information. Food is information. Movement is information. Darkness is information. Every day, your cells are listening to the signals you send them, whether you're consciously choosing those signals or allowing the modern world to choose them for you. You don't need to copy my routine. Understand why these practices matter, listen to your own body, and build a rhythm that works for your life. Because the seemingly insignificant things you do every morning, every afternoon, and every night eventually become your biology." Bibliography/Sources Morning Light Anderson, et al. (2025). Does sunlight exposure predict next-night sleep? A daily diary study among U.S. adults. Journal of Health Psychology . https://pubmed.ncbi.nlm.nih.gov/39077837/ Silva, et al. (2025). The role of sunlight in sleep regulation: Analysis of morning, evening and late exposure. BMC Public Health . https://link.springer.com/article/10.1186/s12889-025-24618-8 Meditation, Breath, Journaling Balban, et al. (2023). Brief structured respiration practices enhance mood and reduce physiological arousal. Cell Reports Medicine, 4(1), 100895 . https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(22)00474-8 Goyal, et al. (2014). Meditation programs for psychological stress and well-being: A systematic review and meta-analysis. JAMA Internal Medicine, 174(3), 357–368 . https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1809754 Pennebaker, J. W., & Beall, S. K. (1986). Confronting a traumatic event. Journal of Abnormal Psychology, 95(3), 274–281 . Smyth, et al. (2018). Online positive affect journaling… a preliminary randomized controlled trial. JMIR Mental Health, 5(4), e11290 . Cacao Sesso, et al. (2022). Effect of cocoa flavanol supplementation for the prevention of cardiovascular disease events: COSMOS. The American Journal of Clinical Nutrition, 115(6), 1490–1500 . https://ajcn.nutrition.org/article/S0002-9165(22)00275-1/fulltext Vyas, et al. (2023). Cocoa extract and cognitive function: COSMOS clinic subcohort. The American Journal of Clinical Nutrition, 117(1), 40–52 . https://ajcn.nutrition.org/article/S0002-9165(23)66275-6/fulltext Resistance Training Saeidifard, et al. (2019). The association of resistance training with mortality. European Journal of Preventive Cardiology, 26(15), 1647–1665 . https://pubmed.ncbi.nlm.nih.gov/31104484/ Shailendra, et al. (2022). Resistance training and mortality risk: A systematic review and meta-analysis. American Journal of Preventive Medicine, 63(2), 277–285 . https://pubmed.ncbi.nlm.nih.gov/35599175/ Fruit, Nuts, Plant Diversity Aune, et al. (2016). Nut consumption and risk of CVD, cancer, all-cause mortality. BMC Medicine, 14, 207 . Aune, et al. (2017). Fruit and vegetable intake and the risk of CVD, cancer and all-cause mortality. International Journal of Epidemiology, 46(3), 1029–1056 . McDonald, et al. (2018). American Gut. mSystems, 3(3), e00031-18 . Tempeh Effects of fermented soy on cognition in older adults: RCT. (2025). . https://pmc.ncbi.nlm.nih.gov/articles/PMC12472887/ Stephanie, et al. (2018). Tempeh consumption enhanced beneficial bacteria in the human gut . https://www.researchgate.net/publication/328100975 Baru Nut Baru almond oil supplementation in hemodialysis patients: RCT. (2021). Clinical Nutrition . https://www.sciencedirect.com/science/article/abs/pii/S0965229920303575 de Souza, et al. (2019). Baru almonds increase the activity of glutathione peroxidase in overweight and obese women: RCT. Nutrients, 11(8), 1750 . https://www.mdpi.com/2072-6643/11/8/1750 Phenolic and flavonoid content, antioxidant capacity of baru almond. (2021). . https://pmc.ncbi.nlm.nih.gov/articles/PMC8181485/ Pumpkin Seeds Dotto, J., & Chacha, J. (2020). Pumpkin seeds as a functional food ingredient. Scientific African, 10, e00575 . U.S. Department of Agriculture. (n.d.). FoodData Central: Pumpkin seed kernels, dried . Avocado HAT: Life's Essential 8 ancillary. (2025). Journal of the American Heart Association . https://www.ahajournals.org/doi/10.1161/JAHA.124.039130 Lichtenstein, et al. (2022). HAT: 1 avocado/day vs habitual diet on visceral adiposity. Journal of the American Heart Association . https://pubmed.ncbi.nlm.nih.gov/35861827/ Unlu, et al. (2005). Carotenoid absorption enhanced by avocado. The Journal of Nutrition, 135(3), 431–436 . Evening Light, Sleep Environment Gooley, et al. (2011). Room light before bedtime suppresses melatonin onset. The Journal of Clinical Endocrinology & Metabolism, 96(3), E463–E472 . https://pubmed.ncbi.nlm.nih.gov/21193540/ Greco, et al. (2023). Eye mask during overnight sleep improves episodic learning and alertness. Sleep, 46(3) & Sleep, 46(8) . https://academic.oup.com/sleep/article/46/3/zsac305/6912219 https://academic.oup.com/sleep/article/46/8/zsad105/7143720 Hu, et al. (2010). Earplugs and eye masks on nocturnal sleep, melatonin and cortisol. Critical Care, 14(2), R66 . Mason, et al. (2022). Light exposure during sleep impairs cardiometabolic function. Proceedings of the National Academy of Sciences, 119(12) . https://www.pnas.org/doi/10.1073/pnas.2113290119 World Health Organization. (2018). Environmental noise guidelines for the European region . RF-EMF and Sleep Does radiofrequency radiation impact sleep? Double-blind, randomised, placebo-controlled crossover pilot. (2024). Frontiers in Public Health . https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2024.1481537/full Loughran, et al. (2005). Mobile phone EMF and human sleep. NeuroReport, 16(17), 1973–1976 . Mohler, et al. (2012). RF-EMF exposure and sleep quality: Prospective cohort. PLOS One, 7(5), e37455 .

Welcome to the latest Midlife Minute. This episode unpacks ongoing research on Lp(a), explores how women's lipids change during the perimenopause-to-menopause transition, and clarifies what we can do about it. Stay tuned for more! IN THIS EPISODE, YOU WILL LEARN: How total cholesterol, LDL, and ApoB tend to rise most steeply around the final menstrual period, rather than increasing gradually with chronological aging Why women should have their Lp(a) checked both before and after menopause How oral and transdermal estradiol can affect LDL, HDL, triglycerides, and Lp(a) differently Why I recommend including ApoB when checking your lipids during the perimenopause window How your lifestyle can reduce your cardiovascular risk, even when your Lp(a) is elevated Why omega-3 fatty acids and commonly used lipid medications do not lower Lp(a) Why supplements are not replacements for statins in genuinely high-risk patients  I review the various PCSK9 inhibitors currently available, how they are administered, and their effects  How a CAC, a CT angiogram, and an AI-assisted CT angiogram can help women and their providers determine how aggressive their approach should be when Lp(a) is elevated Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line References: 1. Menopause Transition and Cardiovascular Disease Risk: Implications for Timing of Early Prevention: A Scientific Statement From the American Heart Association.Circulation. 2020. El Khoudary SR, Aggarwal B, Beckie TM, et al.Guideline 2. Menopause: A Cardiometabolic Transition. The Lancet. Diabetes & Endocrinology. 2022. Nappi RE, Chedraui P, Lambrinoudaki I, Simoncini T.Review 3. Dyslipidemia Across the Menopause Transition: Mechanisms, Trajectories, and Opportunities for Cardiovascular Prevention. Maturitas. 2026. Castaneda R, Tatit CP, Hurtado Andrade MD, Faubion SS, Shufelt CL.RecentReview 4. Lipoprotein(a) and Women's Cardiovascular Health: A Review. JACC. Advances. 2026. Michos ED, Saucier S, Mehran R, Koschinsky ML. 5. Lipid Metabolism in Women: A Review. Atherosclerosis. 2025. van Oortmerssen JAE, Mulder JWCM, Kavousi M, Roeters van Lennep JE.Review 6. Are Changes in Cardiovascular Disease Risk Factors in Midlife Women Due to Chronological Aging or to the Menopausal Transition?. Journal of the American College of Cardiology. 2009. Matthews KA, Crawford SL, Chae CU, et al.Observational 7. Trajectories of Lipids Around the Menopause Transition in Chinese Women: Results of the Kailuan Cohort Study. Fertility and Sterility. 2023. Dai Q, Wu S, Cao Z, et al. 8. Lipid Management in Patients With Endocrine Disorders: An Endocrine Society Clinical Practice Guideline. The Journal of Clinical Endocrinology and Metabolism. 2020. Newman CB, Blaha MJ, Boord JB, et al.Guideline 9. The Effects of Menopause Hormone Therapy on Lipid Profile in Postmenopausal Women: A Systematic Review and Meta-Analysis. Frontiers in Pharmacology. 2022. Nie G, Yang X, Wang Y, et al.SR 10. Perspectives on Dyslipidemia and Coronary Heart Disease in Women. Journal of the American College of Cardiology. 2005. Bittner V.Review 11. Dyslipidemia in Midlife Women: Approach and Considerations During the Menopausal Transition. Maturitas. 2022. Torosyan N, Visrodia P, Torbati T, Minissian MB, Shufelt CL.Review 12. Effects of gender, age and menopausal status on serum apolipoprotein concentrations.13.Lipoprotein(a).The Journal of the American Medical Association. 2025. Mora S, Kronenberg     14. Why, how and in whom should we measure levels of lipoprotein(a): A review of the latest evidence and clinical implications. Diabetes, Obesity & Metabolism. 2025. Razavi AC, Bhatia HS, Blumenthal RS, Shapiro MD, Mehta A.RecentReview 15. Red Yeast Rice for Hypercholesterolemia: JACC Focus Seminar. Journal of the American College of Cardiology. 2021. Cicero AFG, Fogacci F, Zambon A.Review 16. Overall and Sex-Specific Effect of Berberine for the Treatment of Dyslipidemia in Adults: A Systematic Review and Meta-Analysis of Randomized Placebo-Controlled Trials. Drugs. 2023. Blais JE, Huang X, Zhao JV.SR 17. Non-Genetic Influences on Lipoprotein(a) Concentrations. Atherosclerosis. 2022. Enkhmaa B, Berglund L.Review 18. NHLBI Working Group Recommendations to Reduce Lipoprotein(a)-Mediated Risk of Cardiovascular Disease and Aortic Stenosis. Journal of the American College of Cardiology. 2018. Tsimikas S, Fazio S, Ferdinand KC, et al.Review 19. Consumption of a defined, plant‐based diet reduces lipoprotein(a), inflammation, and other atherogenic lipoproteins and particles within 4 weeks. Clinical Cardiology. 2018. Najjar RS, Moore CE, Montgomery BD. 20. Lipoprotein(a): Current Evidence for a Physiologic Role and the Effects of Nutraceutical Strategies. Clinical Therapeutics. 2019. Santos HO, Kones R, Rumana U, et al.Review 21. Effect of Lipid-Lowering Therapies on Lipoprotein(a) Levels: A Comprehensive Meta-Analysis of Randomized Controlled Trials. Atherosclerosis. 2025. Xie S, Galimberti F, Olmastroni E, et al.Recent 22. Effect of Omega-3 Fatty Acid Supplementation on the Postprandial Metabolism of Apolipoprotein(a) in Familial Hypercholesterolemia. Journal of Atherosclerosis and Thrombosis. 2023. Ying Q, Croyal M, Chan DC, et al.RCT 23.Lipoprotein(a) and Cardiovascular Disease. Lancet. 2024. Nordestgaard BG, Langsted A.Review 24. Lipoprotein(a): A Genetically Determined, Causal, and Prevalent Risk Factor for Atherosclerotic Cardiovascular Disease: A Scientific Statement From the American Heart Association. Arteriosclerosis, Thrombosis, and Vascular Biology. 2022. Reyes-Soffer G, Ginsberg HN, Berglund L, et al.Guideline 25.Clinical Trial Design for Lipoprotein(a)-Lowering Therapies: JACC Focus Seminar 2/3.Journal of the American College of Cardiology. 2023. Malick WA, Goonewardena SN, Koenig W, Rosenson RS.Review 26.2026 ACC/AHA/AACVPR/ABC/ACPM/ADA/AGS/APhA/ASPC/NLA/PCNA Guideline on the Management of Dyslipidemia: A Report of the American Collegeof Cardiology/American Heart Association Joint Committee on Clinical Practice Guidelines. Circulation. 2026. Writing Committee Members, Blumenthal RS, Morris PB, et al.Guideline 27. Noninvasive Coronary Atherosclerotic Plaque Imaging. JACC. Cardiovascular Imaging. 2023. Kwiecinski J, Tzolos E, Williams MC, et al.Review 28. Computed Tomography Angiography Versus Agatston Score for Diagnosis of Coronary Artery Disease in Patients With Stable Chest Pain: Individual Patient Data Meta-Analysis of the International COME-CCT Consortium. European Radiology. 2022. Wieske V, Walther M, Dubourg B, et al.SR 29. Association of Coronary Artery Calcium Score With Qualitatively and Quantitatively Assessed Adverse Plaque on Coronary CT Angiography in the SCOT-HEART Trial. European Heart Journal. Cardiovascular Imaging. 2022. Osborne-Grinter M, Kwiecinski J, Doris M, et al.Clinical Trial 30. AI-Guided Quantitative Plaque Staging Predicts Long-Term Cardiovascular Outcomes in Patients at Risk for Atherosclerotic CVD. JACC. Cardiovascular Imaging. 2024. Nurmohamed NS, Bom MJ, Jukema RA, et al.Observational 31. The Lancet Commission on Rethinking Coronary Artery Disease: Moving From Ischemia to Atheroma. Lancet. 2025. Zaman S, Wasfy JH, Kapil V, et al.Review 32. Efficacy and safety of novel lipoprotein(a)‐targeted therapies: A systematic review and meta‐analysis of randomized controlled trials. Diabetes, Obesity & Metabolism. 2026. Santana AUL, Yusufzai MO, Freitas APS, et al. Recent Opinion

Welcome to Our Lady of Grace Homilies, the podcast that brings the uplifting and inspiring homilies from Our Lady of Grace Catholic Church straight to your ears. Join us each week as we delve into the timeless wisdom, profound teachings, and spiritual insights shared by the clergy of Our Lady of Grace.In each episode, you'll experience the warmth of faith and the richness of Catholic teachings, as our dedicated priests and speakers guide you through reflections on scripture, life, and the path to spiritual fulfillment. Whether you're a devout Catholic or someone seeking solace and inspiration, Our Lady of Grace Homilies invites you to connect with the divine through the power of spoken word.Our Lady of Grace Homilies is brought to you by a generous parishioner who encourages you to join in prayer for mission churches worldwide. Explore the Frontiers of Faith podcast for further insights into these missions. 

Welcome to Our Lady of Grace Homilies, the podcast that brings the uplifting and inspiring homilies from Our Lady of Grace Catholic Church straight to your ears. Join us each week as we delve into the timeless wisdom, profound teachings, and spiritual insights shared by the clergy of Our Lady of Grace.In each episode, you'll experience the warmth of faith and the richness of Catholic teachings, as our dedicated priests and speakers guide you through reflections on scripture, life, and the path to spiritual fulfillment. Whether you're a devout Catholic or someone seeking solace and inspiration, Our Lady of Grace Homilies invites you to connect with the divine through the power of spoken word.Our Lady of Grace Homilies is brought to you by a generous parishioner who encourages you to join in prayer for mission churches worldwide. Explore the Frontiers of Faith podcast for further insights into these missions. 

Welcome to Our Lady of Grace Homilies, the podcast that brings the uplifting and inspiring homilies from Our Lady of Grace Catholic Church straight to your ears. Join us each week as we delve into the timeless wisdom, profound teachings, and spiritual insights shared by the clergy of Our Lady of Grace.In each episode, you'll experience the warmth of faith and the richness of Catholic teachings, as our dedicated priests and speakers guide you through reflections on scripture, life, and the path to spiritual fulfillment. Whether you're a devout Catholic or someone seeking solace and inspiration, Our Lady of Grace Homilies invites you to connect with the divine through the power of spoken word.Our Lady of Grace Homilies is brought to you by a generous parishioner who encourages you to join in prayer for mission churches worldwide. Explore the Frontiers of Faith podcast for further insights into these missions. 

Welcome to Our Lady of Grace Homilies, the podcast that brings the uplifting and inspiring homilies from Our Lady of Grace Catholic Church straight to your ears. Join us each week as we delve into the timeless wisdom, profound teachings, and spiritual insights shared by the clergy of Our Lady of Grace.In each episode, you'll experience the warmth of faith and the richness of Catholic teachings, as our dedicated priests and speakers guide you through reflections on scripture, life, and the path to spiritual fulfillment. Whether you're a devout Catholic or someone seeking solace and inspiration, Our Lady of Grace Homilies invites you to connect with the divine through the power of spoken word.Our Lady of Grace Homilies is brought to you by a generous parishioner who encourages you to join in prayer for mission churches worldwide. Explore the Frontiers of Faith podcast for further insights into these missions. 

Welcome to Our Lady of Grace Homilies, the podcast that brings the uplifting and inspiring homilies from Our Lady of Grace Catholic Church straight to your ears. Join us each week as we delve into the timeless wisdom, profound teachings, and spiritual insights shared by the clergy of Our Lady of Grace.In each episode, you'll experience the warmth of faith and the richness of Catholic teachings, as our dedicated priests and speakers guide you through reflections on scripture, life, and the path to spiritual fulfillment. Whether you're a devout Catholic or someone seeking solace and inspiration, Our Lady of Grace Homilies invites you to connect with the divine through the power of spoken word.Our Lady of Grace Homilies is brought to you by a generous parishioner who encourages you to join in prayer for mission churches worldwide. Explore the Frontiers of Faith podcast for further insights into these missions. 

William B. Coley started using a bacterial infection to treat cancers in the late 19th century, one of the earliest uses of immunotherapy. Research: Ahuja, Sana and Sufian Zaheer. “The evolution of cancer immunotherapy: a comprehensive review of its history and current perspectives.” Korean Journal of Clinical Oncology 2024; 20(2): 51-73. DOI: https://doi.org/10.14216/kjco.24009 Atkins, Douglas. “Helen Coley Nauts: Advocate for Immunotherapy.” National Library of Medicine. 4/19/2016. https://circulatingnow.nlm.nih.gov/2016/04/19/helen-coley-nauts-advocate-for-immunotherapy/ Cancer Research Institute. “The History of Cancer Immunotherapy.” Coley, William B. “Therapeutic Value of the Mixed Toxins of the Streptococcus of Erysipelas and Bacillus Prodigiosus in the Treatment of Inoperable Malignant Tumors. With a Report of 160 Cases.” American Journal of the Medical Sciences. September 1896. College of Physicians of Philadelphia. “Cancer Vaccines and Immunotherapy.” History of Vaccines. https://historyofvaccines.org/vaccines-101/future-immunization/cancer-vaccines-and-immunotherapy/ Colley, William B. “The Treatment of Inoperable Sarcoma by Bacterial Toxins (the Mixed Toxins of the Streptococcus erysipelas and the Bacillus prodigiosus).” Reprinted from the “ Proceedings of the Royal Society of Medicine,” November, 1909. London. John Bale, Sons & Danielsson, LTD. 1909. https://archive.org/details/b22425949/mode/1up Decker WK, da Silva RF, Sanabria MH, Angelo LS, Guimarães F, Burt BM, Kheradmand F and Paust S (2017) Cancer Immunotherapy: Historical Perspective of a Clinical Revolution and Emerging Preclinical Animal Models. Front. Immunol. 8:829. doi: 10.3389/fimmu.2017.00829 Devaraja, K. et al. “Coley’s Toxin to First Approved Therapeutic Vaccine—A Brief Historical Account in the Progression of Immunobiology-Based Cancer Treatment.” Biomedicines 2024, 12, 2746. https://doi.org/10.3390/biomedicines12122746 Dobosz, Paula and Tomasz Dzieciatkowski.” The Intriguing History of Cancer Immunotherapy. Frontiers in Immunology. 12/17/2019. doi: 10.3389/fimmu.2019.02965 Hall, Stephen S. “A Commotion in the Blood: Life, Death, and the Immune System.” Henry Holt and Company. Excerpted at New York Times. https://archive.nytimes.com/www.nytimes.com/books/first/h/hall-commotion.html Harutyunyan, Mariam. “How William Coley Became The Father of Cancer Immunotherapy.” OncoDaily Magazine. 7/31/2026. https://oncodaily.com/magazine/william-coley-549446 Hiroaki Ikeda, Cancer immunotherapy in progress—an overview of the past 130 years, International Immunology, Volume 37, Issue 5, May 2025, Pages 253–260, https://doi.org/10.1093/intimm/dxaf002 Journal of the American Medical Association. “Erysipelas Toxins in the Treatment of Malignant Tumors.” 10/27/1894. Journal of the American Medical Association. “The Failure of the Erysipelas Toxins.” Vol 23 Iss 24. 12/15/1894. Kokolus, Katie. “The History of Immunotherapy: Toxins, Targets & T Cells.” LabRoots. 10/18/2021. https://www.labroots.com/trending/cancer/21449/history-immunotherapy-toxins-targets-cells?srsltid=AfmBOooP1eoVP2LbWKR5m-HLu1PSBFhOyPH1jSJWWcxvyK6EA4-hBu47 Levine, David B. “The Hospital for the Ruptured and Crippled: William Bradley Coley, third Surgeon-in-Chief 1925-1933.” HSS journal : the musculoskeletal journal of Hospital for Special Surgery vol. 4,1 (2008): 1-9. doi:10.1007/s11420-007-9063-2 McCarthy, Edward F. “The Toxins of William B. Coley and the Treatment of Bone and Soft-tissue Sarcomas.” The Iowa Orthopaedic Journal. Vol. 26. Memorial Sloan Kettering Cancer Center. “MSK Immunotherapy — Timeline of Progress.” https://www.mskcc.org/timeline/immunotherapy-msk National Library of Medicine. “Harnessing the Power of You: The History of Immunotherapy.” https://www.nlm.nih.gov/exhibition/the-history-of-immunotherapy/index.html Nauts, Helen Coley. “Coley’s Toxins – The First Century.” Townsend Letter for Doctors and Patients. June 2004. Nawrat, Allie. “Charting the history of immunotherapy, cancer treatment’s fourth pillar.” Pharmaceutical Technology. 7/28/2020. https://www.pharmaceutical-technology.com/features/charting-the-history-of-immunotherapy-cancer-treatments-fourth-pillar/?cf-view&cf-closed Oiseth SJ, Aziz MS. “Cancer immunotherapy: a brief review of the history, possibilities, and challenges ahead.” J Cancer Metastasis Treat. 2017;3:250-61. http://dx.doi.org/10.20517/2394-4722.2017.41 Tontonoz, Matthew. “What Ever Happened to Coley’s Toxins?.” Cancer Research Institute. 4/2/2015. https://www.cancerresearch.org/blog/what-ever-happened-to-coleys-toxins See omnystudio.com/listener for privacy information.

Randomness is brutal on a nervous system, and dogs are no exception. We come back from a much-needed “touch grass” break and dig into one of the most cited papers in the e-collar debate: the Schalke study on predictability and stress. People love to wave it around as proof that electronic collars are inherently harmful, but when we slow down and read what the researchers actually measured, the real takeaway is sharper and more practical: unpredictability is what drives the biggest cortisol spikes.We walk through how the study is set up with three beagle groups, what “predictable and controllable” really means, and why the random-stimulation group shows the most intense and lasting stress response. We also unpack the details that get skipped online, including that every trial is run at the highest intensity setting as a worst-case stress test, and how saliva cortisol timing and blinded measurement strengthen the findings. Heart rate gets discussed too, with a clear explanation of why movement can muddy that signal.From there, I connect the science to real training: learned helplessness, poor timing, and why a dog needs a clear way to shut stimulation off. I share what balanced e-collar conditioning looks like when it's done responsibly: foundation behaviors first, low working levels, clarity, and then accountability only after the dog understands the rules. If you want a research-based conversation that actually respects method, nuance, and animal welfare, hit play, then subscribe, share with a trainer friend, and leave a review so more owners can find it.SOURCES1. Schalke et al., "Clinical signs caused by the use of electric training collars on dogs in everyday life situations"   https://www.researchgate.net/publication/228355489_Clinical_signs_caused_by_the_use_of_electric_training_collars_on_dogs_in_everyday_life_situations2. PLOS ONE (2020), Vieira de Castro et al., "Does training method matter?"   https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.02250233. Cooper et al. (2014), "The Welfare Consequences and Efficacy of Training Pet Dogs with Remote Electronic Training Collars"   https://pmc.ncbi.nlm.nih.gov/articles/PMC4153538/4. Frontiers in Veterinary Science (2026), "Professional dog trainers' perspectives on training methods"   https://pmc.ncbi.nlm.nih.gov/articles/PMC12975608/5. Johnson and Wynne (2024), "Comparison of the Efficacy and Welfare of Different Training Methods in Stopping Chasing Behavior in Dogs"   https://pmc.ncbi.nlm.nih.gov/articles/PMC11428818/6. "Do aversive-based training methods actually compromise dog welfare? A literature review"   https://www.sciencedirect.com/science/article/abs/pii/S0168159117302095Visit us on the website here to see what we've got going on and how you can join our pack of good dogs and owners.

Laura hatte schon immer diesen einen Traum: Fußball im Verein zu spielen. Ewig hat sie ihn vor sich hergeschoben – jetzt ist sie ihn endlich angegangen. Warum wir überhaupt prokrastinieren und wie wir unsere Pläne durchziehen – oder auch loslassen?**********Ihr hört: Gesprächspartnerin: Laura, hat sich mit Mitte 20 endlich überwunden, ihren Kindheitstraum vom Fußballspielen zu verwirklichen Gesprächspartnerin: Michaela Brohm-Badry, Neurowissenschaftlerin, lange Professorin für Lernforschung, leitet jetzt das Europäische Forum für Positive Neurowissenschaften Gesprächspartner: Nicolas Sander, psychologischer Psychotherapeut in Berlin Autor und Host: Przemek Żuk Redaktion: Friederike Seeger, Mo Lorenz, Anton Stanislawski, Celine Wegert Produktion: Philipp Adelmann**********Quellen:Grund, A. & Fries, S. (2018). Understanding procrastination: A motivational approach. Personality and Individuality Differences, 121. 120-130.Steel P., Svartdal F., Thundiyil T. & Brothen T. (2018). Examining Procrastination Across Multiple Goal Stages: A Longitudinal Study of Temporal Motivation Theory. Frontiers in Psychoogy, 9(327).Rebetez, M.M.L., Rochat, L. & Van der Linden, M. (2015). Cognitive, emotional, and motivational factors related to procrastination: A cluster analytic approach. Personality and Individuality Differences, 76, 1-6.**********Mehr zum Thema bei Deutschlandfunk Nova:Motivation: Achtsam ambitioniert sein und nach dem Warum fragenGute Vorsätze: Warum die Umsetzung uns so schwerfälltMotivation: Wie wir wirklich dranbleiben**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .**********Meldet euch!Ihr könnt das Team von Facts & Feelings über Whatsapp erreichen.Uns interessiert: Was beschäftigt euch? Habt ihr ein Thema, über das wir unbedingt in der Sendung und im Podcast sprechen sollen?Schickt uns eine Sprachnachricht oder schreibt uns per 0160-91360852 oder an factsundfeelings@deutschlandradio.de.Wichtig: Wenn ihr diese Nummer speichert und uns eine Nachricht schickt, akzeptiert ihr unsere Regeln zum Datenschutz und bei Whatsapp die Datenschutzrichtlinien von Whatsapp.

In this School of Doza Health Tech Series episode, Nurse Doza breaks down Hume Health—the at-home body scan he keeps in his kitchen, his bathroom, and his clinic. He explains why a single weight reading hides at least four things moving in different directions, why visceral fat is the compartment a standard scale is blind to, and how a three-to-five-second barefoot reading turns diet, training, and sleep changes into a trend line you can actually act on. If you've changed your habits and have no idea whether any of it worked, this is the missing feedback loop. FEATURED PARTNER The Hume Pod is the at-home body scan Nurse Doza uses every morning. Step on it barefoot and in three to five seconds it returns estimates for body fat, muscle mass, bone mass, and visceral fat, alongside heart rate, basal metabolic rate, and a calculated body-age score—all synced to a free app that charts the trend over weeks and months instead of handing you one number a day. That's exactly the problem this episode is about: weight alone can't tell you what changed, and the compartments that matter most for metabolic health are the ones a normal scale never shows you. Hume backs the device with a 10-year warranty.

Blasters & Blades PodcastBeyond the Event Horizon: The Frontiers of Science FictionFrom artificial intelligence and transhumanism to deep-space colonization and climate-punk, sci-fi has always been the ultimate mirror held up to human progress. But as the future arrives faster than ever, where does speculative fiction go next? Join our panel of visionary authors and worldbuilders as we explore The Frontiers of Science Fiction! We'll discuss how creators are pushing past classic tropes, wrestling with emerging technology, and imagining bold, radically new futures that challenge, thrill, and inspire us. Ground control to listeners—it's time to leap into the unknown!Co-Hosts:JR HandleyJana S BrownWe work for free, so if you wanna throw a few pennies our way there is a linked Buy Me A Coffee site where you can do so. Just mention the podcast in the comments when you donate, and I'll keep the sacred bean water boiling!Support the Show: https://www.buymeacoffee.com/AuthorJRHandleyOur LinkTree: https://linktr.ee/blastersandbladespodcastToday's SponsorThe Humanity Unlimited Series by Terry Mixon: https://a.co/d/0giTIu1Yhttps://www.terrymixon.com/book-series/humanity-unlimited/Follow Bill McUisdean on social mediaBill's Website: https://zorne.substack.com/Bill's Substack: https://substack.com/@wylder396Bill's Twitter: https://x.com/Wylder396Follow Jana S Brown on social mediaJana's Amazon: https://www.amazon.com/stores/Jana-S.-Brown/author/B015VJV7JWJana's Website: www.opalkingdompress.comJana's Facebook: www.facebook.com/janasbrownwritesJana's LinkTree: https://linktr.ee/opalkingdompressFollow Jesse James Fain on social mediaJesse's Amazon: http://amazon.com/author/jessejamesfain Jesse's Website: https://outlawauthor.com/ Jesse's Substack: https://jessejamesfain.substack.com/ Follow Keith Hedger on social mediaKeith's Amazon: https://www.amazon.com/Keith-Hedger/e/B01N2V9383/Keith's Website: https://www.keithhedger.com/Keith's Facebook: https://www.facebook.com/KeithHedgerAuthor/Follow Melissa McShane on social mediaMelissa's Amazon: https://www.amazon.com/stores/Melissa-McShane/author/B00TON8E1QMelissa's Website: www.melissamcshanewrites.comMelissa's Facebook: www.facebook.com/melissamcshanewrites#scifishenanigans #scifishenaniganspodcast #bbp #blastersandblades #blastersandbladespodcast #podcast #scifipodcast #fantasypodcast #scifi #fantasy #books #rpg #comics #fandom #literature #comedy #veteran #army #armyranger #ranger #scififan #redshirts #scifiworld #sciencefiction #scifidaily #scificoncept #podcastersofinstagram #scificons #podcastlife #podcastsofinstagram #scifibooks #awardwinningscifi #newepisode #podcastersofinstagram #podcastaddict #podcast #scifigeek #scifibook #sfv #scifivisionaries #firesidechat #chat #panel #fireside #religionquestion #coffee #tea #coffeeortea #CoffeeBrandCoffee #JRHandley #NickGarber #MadamStabby #JanaSBrown #JenaRey #OpalKingdomPress #BillMcUisdean #JesseJamesFain #OutlawAuthor #OutlawAuthorJesseJames #OutlawAuthorJesseJamesFain #KeithHedger #MelissaMcShane #Warmaster #Warmistress #Warhamster #TheFrontierOfScienceFiction #TheFrontierOfSciFi #Frontier #EdgeOfEmpire #survival #FrontiersOfSciFi #ScienceFiction #SciFiReads #SpeculativeFiction #FutureFiction #SciFiWorldbuilding #SpaceOpera #Cyberpunk #CliFi #Solarpunk #HardSciFi #AuthorPanel #SciFiAuthors #WritingCommunity #Worldbuilding #BookTok #Bookstagram #SciFiBookTok #MustReadSciFi #BookRecs #Tardis #Yarn #spacebear #zeroatmosphere #gravity #Terraforming #SpaceHobo #TimeLord #DoctorWho #Weapon #OregonTrailGame #OregonTrail #waterpurification #RedRising #Razor #JackMcDevitt #Deepsix #ForbiddenPlanet #RobbieTheRobot #Disney #BlackHole #NeilStevenson #TheDiamondAge #Replicator #StarTrek #Snowcrash #Stargate #StargateSG1 #StargateAtlantis #StargateSGU #StargateUniverse #SG1 #TerraNova #JulianMay #TheManyColoredLand #HALO #SpaceBalls #SpaceBalls2 #FrederikPohl #Gateway #cyberpunk #Shadowrun #AI #zombie

This is a podcast version of a previous Substack post.If you like to read the article instead, click here:Clinical Experience Matters, Yet It Doesn't TransferYou an also watch a video version of this: https://youtu.be/0-PtizeTVa4Timestamps:00:00 Introduction – Does clinical experience improve outcomes?00:46 Goldberg's study: outcomes decline with experience01:27 The new 2026 Saadet Zumbul and Dennis Kivlighan study02:25 Between-person vs. within-person analysis04:35 How Zumbul and Kivlighan's measured "experience" differently07:42 Key findings09:01 Why these findings differ from prior research10:53 The critical finding: experience didn't transfer between clients15:57 Haskell's Training vs. Education17:11 Coaching for performance vs. coaching for development19:43 Haskell's six levels of transfer of learning25:41 The Myth of Experience26:19 Wicked vs. Kind Learning Environments28:43 What the researchers concluded30:51 Upcoming workshop in Perth, 26-27 Nov 2026 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit darylchow.substack.com

We step back to synthesize what's changed in wild turkey science since the show began and where the biggest open questions still remain.   Resources: Huang, M. H., Demarais, S., Brookshire, W. C., & Strickland, B. K. (2022). Analysis of supplemental wildlife feeding in Mississippi and environmental gastrointestinal parasite load. Frontiers in Veterinary Science, 9, 995437. Huang, M. H., Demarais, S., Strickland, B. K., & Brookshire, W. C. (2022). Identifying aflatoxin exposure risk from supplemental feeding of deer. The Journal of Wildlife Diseases, 58(2), 384-388. Impacts of vegetation structure on hen survival and nest success | Ep 195 Landscape level habitat corridor sustains turkeys | Ep 158 Longer the snood, bigger the brood | Ep 68 Population dynamics & season dates in Mississippi | Ep 02 REV and LPDV: New research on turkey disease | Ep 182 Rosenberg, K. V., et al. (2019). Decline of the North American avifauna. Science, 366(6461), 120-124. Shea, S. A., et al. (2026). Retroviral Infections Affect Survival and Clutch Size of Female Wild Turkeys. Ecology and Evolution, 16(4), e73383. Smith, C. R., et al. (2026). Annual survival and resource selection of juvenile male wild turkeys in central Tennessee. The Journal of Wildlife Management, e70255. Turner, M.A., et al. (2026). Vegetation composition and structure influences female wild turkey survival during incubation. Journal of Wildlife Management.   Enter our raffle for a chance to win a Wild Turkey Science hunt with Dr. Will Gulsby and Dr. Marcus Lashley at the historic Westervelt Hunting Lodge: https://e.givesmart.com/events/Qam/   We've launched our second online wild turkey course  ! Enroll in  Wild Turkey Manager: Biology, History & Habitat to learn about the principal biology, mating, behavior, food selection, human dimensions, hunter interactions, and historical context of wild turkeys. This course is accredited by the Society of American Foresters as a Category 2 course worth 7 Continuing Forestry Education credits. Participants can also earn up to 5 CEUs in Category I of The Wildlife Society's Certified Wildlife Biologist Program. Enroll now: https://tinyurl.com/WildTurkeyManagerBio   Be sure to check out our first comprehensive online wild turkey course featuring experts across multiple institutions that specialize in habitat management and population management for wild turkeys. Earn up to 20.5 CFE hours! Enroll Now!    Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow  UF Game Lab @ufgamelab, YouTube   Want to help wild turkey conservation? Please take our quick survey to take part in our research!   Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com!   Watch these podcasts on YouTube   Please help us by taking our (quick) listener survey - Thank you!    Check out the DrDisturbance YouTube channel! DrDisturbance YouTube   Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support!   Leave a podcast rating for a chance to win free gear!   This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org.    Music by Artlist.io Produced & edited by Charlotte Nowak

We step back to synthesize what's changed in wild turkey science since the show began and where the biggest open questions still remain.   Resources: Huang, M. H., Demarais, S., Brookshire, W. C., & Strickland, B. K. (2022). Analysis of supplemental wildlife feeding in Mississippi and environmental gastrointestinal parasite load. Frontiers in Veterinary Science, 9, 995437. Huang, M. H., Demarais, S., Strickland, B. K., & Brookshire, W. C. (2022). Identifying aflatoxin exposure risk from supplemental feeding of deer. The Journal of Wildlife Diseases, 58(2), 384-388. Impacts of vegetation structure on hen survival and nest success | Ep 195 Landscape level habitat corridor sustains turkeys | Ep 158 Longer the snood, bigger the brood | Ep 68 Population dynamics & season dates in Mississippi | Ep 02 REV and LPDV: New research on turkey disease | Ep 182 Rosenberg, K. V., et al. (2019). Decline of the North American avifauna. Science, 366(6461), 120-124. Shea, S. A., et al. (2026). Retroviral Infections Affect Survival and Clutch Size of Female Wild Turkeys. Ecology and Evolution, 16(4), e73383. Smith, C. R., et al. (2026). Annual survival and resource selection of juvenile male wild turkeys in central Tennessee. The Journal of Wildlife Management, e70255. Turner, M.A., et al. (2026). Vegetation composition and structure influences female wild turkey survival during incubation. Journal of Wildlife Management.   Enter our raffle for a chance to win a Wild Turkey Science hunt with Dr. Will Gulsby and Dr. Marcus Lashley at the historic Westervelt Hunting Lodge: https://e.givesmart.com/events/Qam/   We've launched our second online wild turkey course  ! Enroll in  Wild Turkey Manager: Biology, History & Habitat to learn about the principal biology, mating, behavior, food selection, human dimensions, hunter interactions, and historical context of wild turkeys. This course is accredited by the Society of American Foresters as a Category 2 course worth 7 Continuing Forestry Education credits. Participants can also earn up to 5 CEUs in Category I of The Wildlife Society's Certified Wildlife Biologist Program. Enroll now: https://tinyurl.com/WildTurkeyManagerBio   Be sure to check out our first comprehensive online wild turkey course featuring experts across multiple institutions that specialize in habitat management and population management for wild turkeys. Earn up to 20.5 CFE hours! Enroll Now!    Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow  UF Game Lab @ufgamelab, YouTube   Want to help wild turkey conservation? Please take our quick survey to take part in our research!   Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com!   Watch these podcasts on YouTube   Please help us by taking our (quick) listener survey - Thank you!    Check out the DrDisturbance YouTube channel! DrDisturbance YouTube   Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support!   Leave a podcast rating for a chance to win free gear!   This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org.    Music by Artlist.io Produced & edited by Charlotte Nowak

Bibliography**Advertising, Branding, and Consumer Identity**Aaker, *Managing Brand Equity* (1991); Bernays, *Biography of an Idea* (1965); Bernays, *Propaganda* (1928); Ewen, *Captains of Consciousness* (1976); Keller, *Strategic Brand Management* (1998); McCracken, “Culture and Consumption,” *JCR* 13 (1986): 71–84; Schudson, *Advertising, the Uneasy Persuasion* (1984); Tye, *The Father of Spin* (1998); Zajonc, “Attitudinal Effects of Mere Exposure,” *JPSP* 9 (1968): 1–27.**Propaganda, Language, and Ideology**Ellul, *Propaganda* (1965); Klemperer, *The Language of the Third Reich* (2000); Lasswell, *Propaganda Technique in the World War* (1927); Lifton, *Thought Reform and the Psychology of Totalism* (1989; orig. 1961); Stanley, *How Propaganda Works* (2015).**Framing, Agenda Setting, and Public Attention**Entman, “Framing,” *Journal of Communication* 43 (1993): 51–58; Iyengar, *Is Anyone Responsible?* (1991); Lippmann, *Public Opinion* (1922); McCombs, *Setting the Agenda* (2014); McCombs and Shaw, “The Agenda-Setting Function of Mass Media,” *POQ* 36 (1972): 176–87; Noelle-Neumann, *The Spiral of Silence* (1993).**Dehumanization and Moral Disengagement**Bandura, “Moral Disengagement in the Perpetration of Inhumanities,” *PSPR* 3 (1999): 193–209; Haslam, “Dehumanization,” *PSPR* 10 (2006): 252–64; Haslam and Loughnan, “Dehumanization and Infrahumanization,” *ARP* 65 (2014): 399–423; Kelman, “Violence Without Moral Restraint,” *JSI* 29 (1973): 25–61.**Repetition, Misinformation, and Online Diffusion**Bail, *Breaking the Social Media Prism* (2021); Berger and Milkman, “What Makes Online Content Viral?” *JMR* 49 (2012): 192–205; Brady et al., “Emotion Shapes the Diffusion of Moralized Content,” *PNAS* 114 (2017): 7313–18; Pennycook et al., “Prior Exposure Increases Perceived Accuracy of Fake News,” *JEP:G* 147 (2018): 1865–80; Pennycook et al., “Fighting COVID-19 Misinformation,” *Psychological Science* 31 (2020): 770–80; Vosoughi, Roy, and Aral, “The Spread of True and False News Online,” *Science* 359 (2018): 1146–51.**Availability, Consensus, and Social Silence**Kuran and Sunstein, “Availability Cascades and Risk Regulation,” *Stanford Law Review* 51 (1999): 683–768; Prentice and Miller, “Pluralistic Ignorance and Alcohol Use on Campus,” *JPSP* 64 (1993): 243–56; Sunstein, *On Rumors* (2009).**Liturgy, Civil Religion, and Collective Ritual**Bell, *Ritual Theory, Ritual Practice* (1992); Bellah, “Civil Religion in America,” *Daedalus* 96 (1967): 1–21; Durkheim, *The Elementary Forms of Religious Life* (1995; orig. 1912); Hobson et al., “The Psychology of Rituals,” *PSPR* 22 (2018): 260–84; Rappaport, *Ritual and Religion in the Making of Humanity* (1999); Whitehouse, *Modes of Religiosity* (2004); Xygalatas, *Ritual* (2022).**Crowd Psychology, Synchrony, and Collective Identity**Canetti, *Crowds and Power* (1962); Drury, “Social Identity Processes in Mass Emergency Behaviour,” *ERSP* 29 (2018): 38–81; Drury and Reicher, “Collective Action and Psychological Change,” *BJSP* 39 (2000): 579–604; Le Bon, *The Crowd* (1896); McNeill, *Keeping Together in Time* (1995); Reicher, “The St. Pauls' Riot,” *EJSP* 14 (1984): 1–21; Reicher, Spears, and Postmes, “A Social Identity Model of Deindividuation,” *ERSP* 6 (1995): 161–98; Stott and Reicher, “How Conflict Escalates,” *Sociology* 32 (1998): 353–77; Tajfel and Turner, “An Integrative Theory of Intergroup Conflict” (1979); Turner et al., *Rediscovering the Social Group* (1987); Vickhoff et al., “Music Structure Determines Heart Rate Variability,” *Frontiers in Psychology* 4 (2013): 334; Wiltermuth and Heath, “Synchrony and Cooperation,” *Psychological Science* 20 (2009): 1–5.**Prebunking, Inoculation, and Resistance**Compton, “Inoculation Theory” (2013); Linegar et al., “Prebunking Election Rumors” (preprint, 2024); McGuire, “Inducing Resistance to Persuasion,” *Advances in Experimental Social Psychology* 1 (1964): 191–229; Roozenbeek et al., “Psychological Inoculation Improves Resilience Against Misinformation,” *Science Advances* 8 (2022): eabo6254; Traberg, Roozenbeek, and van der Linden, “Psychological Inoculation Against Misinformation,” *Annals AAPSS* 700 (2022): 136–51.Also want to remind people about the website, if you're into reading we have tons of information by multiple contributors, and we got t-shirts up on the site if you're interested. Fun fact, the art is all based on the eyeball. 

Ever looked at the wallpaper and suddenly thought: hang on, who chose THAT? Language can be a bit like wallpaper: it surrounds us so completely that we stop noticing it. In episode 33, we get out the metaphorical "scraper". We revisit Covid metaphors, watch misleading headlines get crossed out and rewritten, hear what it's like to live somewhere between academia and activism (jogging bottoms included), and ask that most important of academic questions: so what? From reflecting to reframing to acting, this is an episode about noticing the linguistic wallpaper around us... and perhaps doing a little redecorating.   From our blog https://wordsandactionspodcast.wordpress.com/   Early on, Veronika introduces the water metaphor: language is to its users what water is to fish – we are surrounded by it to an extent that we don't notice it anymore. The metaphor is explained further in this position paper:  Darics, E., Staschen, O., Drury, M., Chojnicka, J., Mazzoli, M., Olthof, J., Serafis, D., & Wildfeuer, J. (2025). Critical language awareness as a future imperative: seeing the 'water'. Frontiers in Communication, 10, 1623193.  As a first example of language activism, Veronika talks about the #ReframeCovid project that started life in the spring of 2020. The team behind the it wrote about it in this article: Olza, I., Koller, V., Ibarretxe-Antuñano, I., Pérez-Sobrino, P., & Semino, E. (2021). The# ReframeCovid initiative: From Twitter to society via metaphor. Metaphor and the Social World, 11(1), 98-120.  Our first interview guest, Zoë Papaikonomou. In her academic persona, our second interviewee, Kelly Vossen, has, among other topics, written about criticisms of the media coverage of the Covid pandemic – that global crisis was a prime case for critical language awareness: Lits, B., Patriarche, G., Tant, C., Vossen, K., & Wiard, V. (2021). Négocier des «choix de société» dans l'espace public: Les critiques publiques sur la couverture médiatique de la crise de la COVID-19. In Journées d'étude Du confinement au monde d'après. Quelles réponses des sciences humaines?. Brussels.Our third guest, Joanna Chojnicka, gives some insights into how to develop an online course on critical language awareness. The free three-week online course "Critical Language Awareness in Action: Change the World One Story at a Time" is available on FutureLearn.  And finally, remember that Words & Actions is on both Bluesky and Facebook.   

Episode SummaryThis is a solo Mini Mikkipedia on emotional eating, prompted by a practitioner who asked Mikki how to help a client who describes herself as a lifelong emotional eater — someone who eats when she is stressed, eats when the day has been long and she finally sits down, and has tried everything she has read about without anything sticking. Rather than going straight to coping strategies, Mikki starts by asking whether it is emotional eating at all.The answer she gives is careful. Emotional eating is measured by questionnaires like the Dutch Eating Behaviour Questionnaire and the Emotional Eating Scale, but when high scorers are put in a lab under a genuinely induced negative mood, they largely do not eat more than anyone else — and the group that reliably does eat more is restrained eaters, meaning dieters. That does not make emotional eating imaginary: it shows up consistently in clinical binge eating, and phone-based sampling in ordinary life does show boredom, stress and low mood preceding craving. Mikki's position is that someone calling themselves an emotional eater is describing something real but may have the mechanism wrong. A large share of it, she argues, is under-fuelling, chaotic eating and under-sleeping with an emotional trigger sitting on top — so the mechanical causes come first, and only what survives that audit is worth treating as an emotional problem. The second half is practical: regular eating structure, tracking the trigger rather than the food, one if-then plan, affect labelling, and letting a self-limiting urge pass. Useful if you work with clients who use this label about themselves, or you use it about yourself.Key TopicsWhy the emotional eating questionnaires may not measure what they claim — high scorers largely do not eat more than anyone else when negative mood is genuinely induced in a lab, and across a meta-analysis of 56 experimental studies in nearly 3,700 participants the group who reliably ate more were dieters, not self-identified emotional eatersWhere emotional eating does hold up: clinical binge eating, and real-life phone sampling showing boredom, stress and low mood preceding cravingRestraint as a driver — attempted restriction predicting the next loss-of-control episode better than actual restriction did, and why the attempt matters more than the achieved deficitThe mechanical audit to run first: enough food earlier in the day, protein at each meal, satiety signals like volume, speed, texture and flavour, long gaps without eating, and sleepHow sleep restriction raises ghrelin, lowers leptin and shifts brain activity away from the frontal and insular regions towards the amygdala — and why someone on six hours of sleep presents identically to an emotional eater but needs a different interventionThe two patterns worth distinguishing: clock-locked eating that goes sideways between five and ten at night regardless of the day, and situation-locked eating that tracks events insteadWhy a regular eating structure removes the physiological amplifier and makes the emotional signal visibleTracking the trigger rather than the food for two weeks, why most people find their triggers far narrower than they assumed, and why an if-then plan works better when it adds a behaviour than when it removes oneAffect labelling, and urges being self-limiting — rising, peaking and falling within about 10 to 20 minutes whether or not you act on themSelf-criticism after an episode reliably predicting more eating, and self-compassion tested as the alternativeChapters00:00 Introduction and the emotional eating label04:00 Ruling out under-fuelling and sleep06:59 Clock-locked versus situation-locked eating09:52 Building a regular eating structure11:55 Tracking the trigger and if-then plans14:09 Affect labelling and riding out the urge16:27 Self-compassion and when to refer on18:33 Recap and closeQuestionnaires discussedDutch Eating Behaviour Questionnaire (DEBQ) — van Strien, T., Frijters, J. E. R., Bergers, G. P. A., & Defares, P. B. (1986). The Dutch Eating Behavior Questionnaire (DEBQ) for assessment of restrained, emotional, and external eating behavior. International Journal of Eating Disorders, 5(2), 295–315.Emotional Eating Scale (EES) — Arnow, B., Kenardy, J., & Agras, W. S. (1995). The Emotional Eating Scale: the development of a measure to assess coping with negative affect by eating. International Journal of Eating Disorders, 18(1), 79–90.Studies and research discussedReferenced in the order they come up in the episode. Mikki describes each by its finding rather than by citation, so these have been identified afterwards and matched on population, design and reported numbers.Whether the emotional eating scales measure what they claim (01:36, 02:19) — Bongers, P., & Jansen, A. (2016). Emotional eating is not what you think it is and emotional eating scales do not measure what you think they measure. Frontiers in Psychology, 7, 1932. Concludes the scales lack predictive and discriminative validity, and may instead capture how people think about the relationship between mood and eating rather than what they actually eat.The meta-analysis of 56 experimental studies (02:35, 03:12) — Evers, C., Dingemans, A., Junghans, A. F., & Boevé, A. (2018). Feeling bad or feeling good, does emotion affect your consumption of food? A meta-analysis of the experimental evidence. Neuroscience & Biobehavioral Reviews, 92, 195–208. Fifty-six experimental studies, 3,670 participants. Negative emotion increased eating in restrained eaters; it did not increase eating in people with overweight or obesity, in people with eating disorders, or in self-assessed emotional eaters.Attempted restraint versus actual restriction (04:20) — Manasse, S. M., et al. (2023). Differentiating types of dietary restraint and their momentary relations with loss-of-control eating. International Journal of Eating Disorders, 56(4). Ecological momentary assessment over 7–14 days in 96 adults with binge-spectrum eating disorders.Brain imaging after sleep deprivation (05:38) — Greer, S. M., Goldstein, A. N., & Walker, M. P. (2013). The impact of sleep deprivation on food desire in the human brain. Nature Communications, 4, 2259. Reduced activity in frontal and insular evaluation regions alongside amplified amygdala activity, with increased desire for high-calorie food tracking the subjective severity of sleep loss.The single night of sleep curtailment (06:06) — Yang, C.-L., Schnepp, J., & Tucker, R. M. (2019). Increased hunger, food cravings, food reward, and portion size selection after sleep curtailment in women without obesity. Nutrients, 11(3), 663. Habitual seven-to-nine-hour sleepers, time in bed cut by a third for one night; more hunger and cravings, more chocolate consumed on a progressive ratio task, and larger self-selected lunch portions.Affect and craving in daily life (08:34) — Aulbach, M. B., Bamberg, C., Reichenberger, J., Arend, A.-K., & Blechert, J. (2025). Bidirectional associations between affect and food craving within and between individuals: A mega-analysis. Appetite, 209, 107936. Eight pooled ecological momentary assessment studies, 764 participants, four to six daily questionnaires over 7–20 days. Negative momentary states were associated with more craving at the same moment; the mega-analysis did not find a sign...

In this episode, Ray Cochrane breaks down Hot Chips 2026, the engineering conference where IBM, NVIDIA, Intel, AMD, Arm, and Fujitsu all showed how their next processors actually work. The headline disclosure is a mainframe core that runs Arm natively. Ray also covers Apple’s odd M6 Mac mini naming, London’s first autonomous Uber rides, Amazon’s purchase of the company behind DuckDB, GitHub’s HydraFusion, the best of IFA 2026, and new USDA research on farmed salmon. – Want to start a podcast? It’s easy to get started! Sign-up at Blubrry – Thinking of buying a Starlink? Use my link to support the show. Subscribe to the Newsletter. Email Ray if you want to get in touch! Like and Follow Geek News Central’s Facebook Page. Support my Show Sponsor: Best Godaddy Promo Codes Get 1Password Full Summary Cochrane opens the show with a personal update. He apologizes for the late rollout and the missed Monday episode, having spent the week fighting a cold. He’s also heading to Michigan to spend time with family and visit his father’s gravesite. He hopes to record a couple of shows from his dad’s old studio while he is there, including a special episode planned for Tuesday. He also points listeners to a fresh site redesign that trades the old techie look for something cleaner and friendlier. The featured segment starts from a wrap-up post on Arm’s newsroom. However, Cochrane broadens it to cover the whole conference rather than a single article. Hot Chips has run every August since 1989, and this year’s event was the 38th, held August 23rd through the 25th at Stanford’s Memorial Auditorium. What Hot Chips Actually Is Cochrane draws a line between Hot Chips and the big consumer trade shows. CES and Computex exist for product announcements and marketing. Meanwhile, Hot Chips is an IEEE engineering conference where chip architects present block diagrams and die photos for thirty minutes at a stretch. The audience matters as much as the content. Roughly five hundred people who design chips for a living fill the room, and they would spot a fudged number immediately. No written paper is required, just the talk and the slides. In-person tickets sold out this year, as did Stanford’s dorm housing. Cochrane says he plans to cover the conference annually going forward. IBM Built a Mainframe Core That Speaks Arm The disclosure that stopped Cochrane cold came from IBM. Its next processor for IBM Z and LinuxONE runs two completely different instruction sets natively, on every one of its eleven cores. Those are z/Architecture, IBM’s own mainframe language, and AArch64, which is 64-bit Arm. Crucially, this is not emulation. Nor is it Arm cores glued onto the die beside the mainframe cores. IBM built 2,792 Arm instructions directly into the hardware, which it says is more than double the mainframe instruction count. Each core carries two separate decoders while sharing the caches, branch predictor and register files downstream. It switches between the two in nanoseconds. IBM even added dedicated hardware to flip byte order, because Arm and the mainframe store numbers in opposite directions. The payoff is Arm SystemReady compliance, meaning off-the-shelf Arm Linux runs on a mainframe unmodified. Patrick Kennedy of ServeTheHome, who was in the room, wrote: “I am sitting here still in awe of what IBM is doing here; this is not Z plus Arm cores, this is Z and Arm in one core.” Cochrane flags one precision point that is easy to get backward. IBM did not license Arm’s core designs and drop them in. Instead, it took its own mainframe core and taught it AArch64 under an architecture license, which is considerably harder engineering. The specifications are striking. The chip uses a 2nm process, with eleven cores running above 5.7GHz sustained and no turbo mode at all. Each core gets 36MB of L2 cache, backed by a 3.5GB virtual L4 pool. Furthermore, the reliability target is eight nines, which works out to roughly three tenths of one second of unplanned downtime per year. IBM gave it no name and no ship date, though the press expects “Telum III” around 2028. Arm, Fujitsu and NVIDIA Show Their Hands Arm itself had plenty to discuss, starting with an unfortunate name. Its first chip in thirty-five years is called the AGI CPU, which is a product name rather than any claim about artificial general intelligence. For three and a half decades, Arm designed processor blueprints and licensed them out, collecting royalties without competing. That era is now over. The AGI CPU is Arm’s own silicon, co-designed with lead customer Meta, running up to 136 cores on TSMC’s 3nm process at 300 watts. Arm’s CEO says the company has more than $2 billion in customer demand across the next two fiscal years. Fujitsu brought the detail Cochrane called the coolest of the conference. Its MONAKA chip packs 144 Arm-based cores, but the trick is the cache. Rather than sitting alongside the cores and eating die area, the entire last-level cache lives on a separate 5nm die with the 2nm compute die stacked directly on top. It ships in 2027 in 350-watt and 500-watt versions. NVIDIA had more stage time than anyone, with six sessions. Its new Vera CPU carries 88 cores of NVIDIA’s own Olympus design, which marks a change: the previous Grace CPU used Arm’s off-the-shelf cores. Consequently, Arm’s win here is the instruction set, not the blueprint. The memory disclosure drew the most attention, with a fully loaded system reaching 1.5TB at 1.2TB/s while the whole memory subsystem draws just 30 to 40 watts. The Caveat on NVIDIA’s Benchmark Slides Cochrane pushes back on how NVIDIA presented its numbers. On the standard SPEC integer benchmark, Vera scored 925 against AMD’s 128-core EPYC score of 898, about three percent ahead. However, the slide NVIDIA showed normalizes that same result per physical core, which makes a three percent gap look enormous. NVIDIA defends the choice, arguing that per-core throughput matters when thousands of AI agents run at once. Cochrane grants that it is a fair argument to make. Even so, his verdict is blunt: it is a different number from the headline one, and presenting it that way is not the best look. Sponsor: GoDaddy Economy hosting $6.99/month, WordPress hosting $12.99/month, domains $11.99. Website builder trial available. Use codes at geeknewscentral.com/godaddy to support the show. Apple’s Newest Chip Landed in Its Cheapest Mac Last week’s episode covered the Mac Studio half of Apple’s August announcement. Tonight Cochrane takes the other half, the new Mac mini, and finds the numbering genuinely strange. The $899 base Mac mini gets the M6, which is Apple’s first 2nm chip and the newest process the company has shipped. It brings twelve CPU cores, twelve GPU cores, and 170GB/s of memory bandwidth. Apple also introduced a third CPU core class called super cores. So Apple’s most advanced chip sits in its cheapest desktop, while the M5 Pro, M5 Max and M5 Ultra above it all carry a lower number. It gets stranger. The M6 mini has Thunderbolt 4 while the pricier M5 Pro mini has Thunderbolt 5, and the memory ceiling runs backward too. Apple explains none of it across three announcement pages. Reading between the lines, Cochrane figures the M6 is the entry point of a new generation that shipped ahead of its larger siblings. London’s Robotaxis Started Carrying Passengers Arm’s monthly roundup covers everything outside the data center, and Wayve stood out. Transport for London granted the British self-driving company private hire vehicle licenses on August 5th, the same category a minicab needs. Then on September 3rd the service launched with Uber, marking the first autonomous rides ever offered to UK passengers. A small fleet of Ford Mustang Mach-Es covers anywhere in London except the airports, with a TfL-licensed safety driver still aboard. Over 140,000 Londoners signed up. The compute runs on NVIDIA’s Arm-based automotive platform, which is why Arm claims the win. Cochrane notes the pattern: once you set a standard nobody can move off, these wins keep arriving. Two more items round it out, both about squeezing AI onto phones. Google’s Pixel 11 shipped in August with the Tensor G6, and Google claims on-device AI runs up to 3.5x faster using 3.5x less energy. Those are Google’s own unbenchmarked figures. Separately, Graphcore’s research team worked with Arm to run an 11-billion-parameter vision model on phone-class processors by squeezing each parameter to 2.7 bits, taking the model from roughly 22GB down to 3.7GB. Intel Is Pitching AI Infrastructure From a Long Way Back Intel’s newsroom post previews the AI Infra Summit, running September 15th through 17th in Santa Clara. CEO Lip-Bu Tan takes a fireside chat on Tuesday morning, with three Intel sessions across the show. Cochrane unpacks two terms first. Physical AI means AI that acts in the real world through sensors and motors rather than living on a screen, and Intel takes it seriously enough to have renamed its PC division the Client Computing and Physical AI Group in May. Disaggregated inference splits the two phases of running a model: reading your prompt is compute-hungry, while writing the answer back is memory-hungry. The context is where this gets interesting. Intel’s revenue rose 25 percent last quarter, its fastest growth since 2011. Nevertheless, in AI accelerators the company barely registers next to NVIDIA. Gaudi has effectively been abandoned, to the point that Intel stopped maintaining its open-source driver, and AMD passed Intel in data center revenue last quarter. Tellingly, when Intel demoed disaggregated inference at Computex, NVIDIA GPUs handled one phase and SambaNova chips the other while Intel supplied the coordinating CPU. Crescent Island, Intel’s actual inference chip, does not sample until later this year, and Intel declined to publish its memory bandwidth. Amazon Bought the Company Behind DuckDB On August 26th, Amazon signed a deal to acquire DuckLabs, the Amsterdam company behind DuckDB. Cochrane spends time explaining what DuckDB is, since listeners outside the data world may never have encountered it. The problem it solves is familiar. Querying a large pile of data files traditionally meant either running a database server or spinning up a data warehouse with a cluster, a bill, and a loading pipeline. Both are heavy machinery for a question you wanted answered in ten seconds. DuckDB instead ships as a library rather than a server. You add it to your program like any other package, point it at your files, and write ordinary SQL directly against them. The data never moves. The usual comparison is SQLite, which is embedded in nearly every phone and browser on earth. Where SQLite excels at looking up one record, DuckDB rebuilds that embedded idea for chewing through millions of rows. It now sees roughly 62 million monthly downloads on Python’s package index alone, up from about 25 million last October. AWS says it is buying the company, not the project. DuckDB stays free and open source under the MIT license, held by a Dutch nonprofit foundation, and the founders join AWS while continuing to run technical direction from Amsterdam. Andy Warfield, a VP and distinguished engineer at AWS, described DuckDB as “the glibc of structured data: a lean, unglamorous, ubiquitous dependency that a great deal of software links against and almost nobody has to think about.” Cochrane sits with what that ownership means. He reaches for an analogy: imagine Daniel Stenberg selling curl. He doubts it would ever happen, but the concept alone is startling given how much infrastructure depends on it. His read is that AWS is betting DuckDB becomes as foundational as curl and SQLite already are. GitHub Has One AI Model Grade Another One’s Homework GitHub shipped Project HydraFusion into Copilot as a research preview. Instead of routing your request to a single model, it picks one of three approaches per request. Sometimes one model simply answers. Alternatively, a cheaper model drafts, and a quality gate decides whether to escalate. The interesting one is Critique. One model writes the code, a separate model from a different family reviews it read-only, and the original gets one pass to revise. Despite the name, nothing is fused here. There is no voting and no merging, just one model at a time with a gate deciding whether to spend more. GitHub explained the reasoning in an earlier post: “a model reviewing its own work is still bounded by its own training biases: the same training data and techniques, the same blind spots.” Research supports it. A team at NeurIPS in 2024 showed that models recognize their own writing and score it higher than human graders do. GitHub’s earlier number had a Claude Sonnet and GPT critic pairing closing about three-quarters of the gap between Sonnet and the larger Opus model. This mirrors a workflow Cochrane uses constantly and has described on a previous episode. He runs a cross-check review with a second model from a different company, and it routinely surfaces issues the first model missed. He explains that different training data, different engineers, and different reinforcement approaches build different internal biases about what counts as correct. Looking ahead, he expects more of these “Frankenstein patterns” where models from different training families work together. The Best of IFA 2026, and What You Can Actually Buy IFA opened to the public in Berlin for its 102nd year, with about 1,900 brands. Cochrane splits The Verge’s roundup in two, since much of what generates headlines at these shows never ships. Starting with real products, iRobot’s flagship Roomba Max 875 Combo runs $1,199 and ships in about two weeks. Its SealForce feature drops a hidden skirt from the chassis when it detects carpet, sealing against the fibers so suction concentrates instead of leaking out the sides. That reaches 35,000 pascals, iRobot’s strongest yet. A step-down model at $899 carries the same trick, though Cochrane balks at both prices. Anker’s Soundcore Sleep 4 Pro earbuds arrive in November at $349.99. The charging case carries its own round touchscreen, so you pick soundscapes, set alarms, and read sleep stats without your phone. Optical sensors read heart rate and variability from the ear canal, which beats the wrist for accuracy, and the case masks a snoring partner. Cochrane remains unconvinced about sleeping with earbuds in. Philips also has smart rope lights, the Hue Liane 360, on sale now. They glow evenly around the tube rather than showing individual LEDs. They also run $400 for three meters, which works out to about $130 per meter of rope light. As for concepts nobody can buy, iRobot showed a robot vacuum that carries a smaller robot vacuum on its back in a garage and lowers it to deploy. Lenovo brought a 14-inch laptop whose screen rolls out to 17 inches at the press of a button, which reviewers call the first rollable that feels close to shippable. Tecno showed a phone with essentially no border around the screen, and Acer had a Windows gaming handheld that swivels its screen up over a keyboard. Two themes ran through the show. Humanoid robots were the loudest thing on the floor, and IFA’s own CEO framed the event as being about robots that work rather than robots that demo. Meanwhile, AI stopped being its own product category and became an ingredient, showing up in refrigerators, treadmills, dishwashers, and motorized TV mounts. Farmed Salmon Isn’t the Omega-3 Machine It Used to Be USDA scientists measured farmed salmon and found considerably less of the good fat than the government’s own database claims. EPA and DHA are two fatty acids you get almost entirely from fish. Your body can build them from the plant version, but only in tiny amounts, so the NIH’s position is that eating them is the only practical way to raise your levels. Those fatty acids are structural pieces of every cell, with DHA concentrating in the brain and retina. That is why the federal dietary guidelines, issued jointly by USDA and Health and Human Services, recommend at least eight ounces of fish a week and steer you toward salmon. That amount is calibrated to deliver about 250 milligrams a day. Published in Frontiers in Nutrition last month, the study found EPA and DHA in farmed Atlantic salmon came in 54.7 percent lower than USDA’s own reference values, last updated in 2018. A three-ounce serving fell from roughly 1,670 milligrams to about 756. Consequently, two servings a week now fall about 14 percent short of the target. Plant-derived fats meanwhile rose two to three times over. The likely cause is feed. Salmon are carnivores, and farms once fed them oily little fish. There was never going to be enough of those as the industry scaled, so crops filled the gap: soy, canola, sunflower and linseed. Importantly, the study does not claim to have proven this and calls the feed shift a plausible explanation. Independent corroboration lends it credibility. Researchers at Stirling measured a similar halving in Scottish salmon between 2006 and 2015, and Norway’s marine institute saw it across thousands of samples. There is a land dimension too. Roughly half the world’s soy grows in South America, where rainforest gets cleared for feed. Matthew Hayek, who studies the environmental cost of protein at NYU, told Inside Climate News that “soy is a major, important protein and oil ingredient in fish farming.” Adding up two decades of soy across all fish farming, he puts the extra forest clearing at around the area of Nicaragua or Bangladesh. That figure covers all fish farming rather than salmon alone, and Hayek notes it is hard to attribute soy use to any single species. Cochrane closes with two caveats. First, the study measured only eight fish, bought around Maryland, DC and Virginia over six weeks in 2023, and nearly all sourced from Chile. That is not a national survey, and the authors say plainly the sample was not large enough to change government advice. Rather, it flags that a federal database value needs rechecking, which is what the paper set out to do. Second, on whether you should care, farmed salmon still beats beef, chicken and eggs by a mile, since those carry essentially zero EPA and DHA. What it loses is its crown among fatty fish, dropping to mid-pack behind herring, sardines and mackerel and roughly level with trout. The broader health case is also softer than the 2000s suggested. A review of 86 trials covering 162,000 people found supplements barely moved heart attacks or deaths, so eating fish and swallowing fish oil are not the same claim. No producer has responded to the findings, and USDA, whose own scientists ran the study, declined an interview and did not answer emailed questions. Cochrane wraps up with housekeeping and a note that he will be back on Labor Day. The post The Mainframe Learned to Speak Arm #1875 appeared first on Geek News Central.

The Blasters & Blades PodcastBeyond the Horizon: The Frontiers of FantasyFantasy is expanding far past classic medieval kingdoms and traditional chosen-one tropes. Today's creators are discussing pushing the boundaries of fantasy; blending genres, reimagining folklore, and building sprawling worlds fueled by innovative magic, tech, and culture. Join our panel of amazing authors and creators as we explore The Frontiers of Fantasy! We'll discuss where the genre is heading next, how to push worldbuilding into bold new territories, and what it takes to write stories that feel genuinely revolutionary while keeping readers spellbound. This was a fun interview, so check out this episode.Co-Hosts:JR HandleyJana S BrownWe work for free, so if you wanna throw a few pennies our way there is a linked Buy Me A Coffee site where you can do so. Just mention the podcast in the comments when you donate, and I'll keep the sacred bean water boiling!Support the Show: https://www.buymeacoffee.com/AuthorJRHandleyOur LinkTree: https://linktr.ee/blastersandbladespodcastToday's SponsorThe Gray Throne by Michael Falciani: https://a.co/d/08qCj2QoFollow Bill McUisdean on social mediaBill's Website: https://zorne.substack.com/Bill's Substack: https://substack.com/@wylder396Bill's Twitter: https://x.com/Wylder396Follow Jana S Brown on social mediaJana's Amazon: https://www.amazon.com/stores/Jana-S.-Brown/author/B015VJV7JWJana's Website: www.opalkingdompress.comJana's Facebook: www.facebook.com/janasbrownwrites Jana's Instagram: https://www.instagram.com/janasbrownwrites/Jana's LinkTree: https://linktr.ee/opalkingdompressFollow Jena Rey on social mediaJena's Amazon: https://www.amazon.com/stores/Jena-Rey/author/B08XSCHXYXFollow Jesse James Fain on social mediaJesse's Amazon: http://amazon.com/author/jessejamesfainJesse's Website: https://outlawauthor.com/Jesse's Twitter: https://x.com/JesseJamesBooksJesse's Instagram: https://www.instagram.com/JesseJamesFainJesse's Substack: https://jessejamesfain.substack.com/Follow Keith Hedger on social mediaKeith's Amazon: https://www.amazon.com/Keith-Hedger/e/B01N2V9383/Keith's Website: https://www.keithhedger.com/Keith's Facebook: https://www.facebook.com/KeithHedgerAuthor/ Keith's YouTube: https://www.youtube.com/@keithhedger6504/featuredFollow Melissa McShane on social mediaMelissa's Amazon: https://www.amazon.com/stores/Melissa-McShane/author/B00TON8E1QMelissa's Website: www.melissamcshanewrites.comMelissa's Facebook: www.facebook.com/melissamcshanewritesMelissa's Discord: https://discord.gg/wKXUe89Kh7Melissa's Store: http://www.nightharborpress.com/#scifishenanigans #scifishenaniganspodcast #bbp #blastersandblades #blastersandbladespodcast #podcast #scifipodcast #fantasypodcast #scifi #fantasy #books #rpg #comics #fandom #literature #comedy #veteran #army #armyranger #ranger #scififan #redshirts #scifiworld #sciencefiction #scifidaily #scificoncept #podcastersofinstagram #scificons #podcastlife #podcastsofinstagram #scifibooks #awardwinningscifi #newepisode #podcastersofinstagram #podcastaddict #podcast #scifigeek #scifibook #sfv #scifivisionaries #firesidechat #chat #panel #fireside #religionquestion #coffee #tea #coffeeortea #JRHandley #NickGarber #MadamStabby #JanaSBrown #JenaRey #OpalKingdomPress #BillMcUisdean #JesseJamesFain #OutlawAuthor #OutlawAuthorJesseJames #OutlawAuthorJesseJamesFain #KeithHedger #MelissaMcShane #Warmaster #Warhamster #TheFrontierOfFantasy #Frontier #TheFunFrontierOfFantasy #EdgeOfEmpire #survival #mountain #mountains #SoldiersFriend #TheSoldiersFriend #CloakOfResistance #Wayfinder #tent #tardis #HarryPotter #JKRowlings #silksheets #FrontiersOfFantasy #SpeculativeFiction #ModernFantasy #FantasyWorldbuilding #SubvertTheTrope #EpicFantasy #HighFantasy #DarkFantasy #Romantasy #SciFiFantasy #AuthorPanel #FantasyAuthors #Worldbuilding #WorldbuildingCommunity #BookTok #Bookstagram #FantasyBookTok #MustReadFantasy #BookRecs

Growing up, many of us were taught to just stay calm and carry on - as if stress was all in the mind, with no real effect on the body. But chronic stress can change your brain, raise your risk of heart disease, and even shorten your life.  In this episode, we ask: what happens when a stress response built to last minutes never switches off? Today, Professor Carmine Pariante, one of the world's leading researchers on stress, helps us understand what's happening in your body during a stressful moment and why chronic stress disrupts sleep, appetite, and energy levels. Carmine also explains how worried you should be about cortisol, and whether "cortisol face" and "cortisol belly" are backed by evidence. By the end, you'll understand why stress can be so powerful, when it becomes harmful, and have some evidence-based ways to manage it. Next time you reach for wine, your phone, or something sweet after a hard day, ask yourself: is this helping you cope, or helping you avoid how you feel?

Welcome to Nerd Alert, a series of special episodes bridging the gap between marketing academia and practitioners. We're breaking down highly involved, complex research into plain language and takeaways any marketer can use.In this episode, Elena and Rob explore why family-owned branding builds consumer trust. They dig into new research testing whether a family name on the label actually changes how people feel about a brand, and which categories benefit most.Topics covered:   [02:00] "I Vouch for It with My Name" [00:35] Why a family name feels like an emotional shortcut [03:00] Testing the same cheese ad with two different backstories [04:00] How sincerity turns into brand credibility [05:35] Which categories benefit most from family ownership [07:00] Takeaways for marketers, plus real brand examples  To learn more, visit marketingarchitects.com/podcast or subscribe to our newsletter at marketingarchitects.com/newsletter.  Resources: Schramm, H., & Zinser, A. (2025). "I vouch for it with my name." The influence of brand perception of family businesses on their credibility and the purchase intention of consumers. Frontiers in Communication, 10, Article 1607511. https://doi.org/10.3389/fcomm.2025.1607511  Get more research-backed marketing strategies by subscribing to The Marketing Architects on Apple Podcasts, Spotify, or wherever you listen to podcasts.

In this episode, recorded at the Farnborough Airshow 2026, we speak with Christoph Pereira, CEO of Software as a Service (SaaS), Aerospace Carbon Solutions and Sustainability at GE Aerospace, about how one of the world's largest engine maker is using software, data and hybrid electric propulsion to decarbonise aviation.He discusses:Why GE Aerospace runs a software business alongside its engine franchise, and how software focused on safety, efficiency and resilience can leverage more capacity from constrained airspace immediately.How GE Aerospace, NASA and BETA Technologies demonstrated hybrid-electric propulsion at 30,000 feet aboard a modified Saab aircraft.How the collaboration with BETA, struck less than a year earlier, put a jointly developed turbogenerator on display in BETA's autonomous MV250 eVTOL at the Farnborough Airshow. The vehicle offers a longer range, higher speed and much lower cost than traditional helicopters.How tools like SIGNPOST help airlines with environmental compliance at the lowest marginal cost, whilst DecisionX delivers aviation-specific weather insight on contrails, icing and turbulence.How GE Aerospace's FLIGHT DECK manages a 20-year engine development cycle alongside six-month software builds.If you LOVED this episode, you'll also love the conversation we had with Kyle Clark, Founder and CEO of BETA Technologies, who shares the realities of bringing electric aircraft into operation. Check it out here.Learn more about the innovators who are navigating the industry's challenges to make sustainable aviation a reality, in our new book ‘Sustainability in the Air: Volume 2. Click here to learn more.Feel free to reach out via email to podcast@simpliflying.com. For more content on sustainable aviation, visit our website simpliflying.com/green and join the movement. It's about time.Links & More:GE Aerospace NASA, GE Aerospace work enables hybrid-electric flight demonstration - NASA GE Aerospace partners with NASA, BETA Technologies, and Boeing on world's first high-altitude hybrid electric flight - GE Aerospace BETA Technologies unveils MV250, delivering greater range, higher speed, and lower costs for military logistics - BETA Technologies 

Two moms share what helped their daughters bounce back after a mistake.

Researchers studying lung cancer draw on more than 800 cell lines as a scientific baseline. Not one of them came from a Hispanic/Latin(x), American Indian/Alaska Native, or Native Hawaiian/Pacific Islander patient, and only about 3% are from Black patients. Eugene Manley Jr., PhD is a biomedical research scientist, mechanical engineer, patient advocate, and the Founder and CEO of the STEMM & Cancer Health Equity (SCHEQ) Foundation in New York City. Before founding SCHEQ, he served as Director of STEM Workforce Initiatives at LUNGevity. He also co-authored the review in Frontiers in Oncology that uncovered the patient mix and cataloged the lung cancer cell lines available to researchers worldwide.In this episode, he and host Samira Daswani trace a problem most conversations about clinical trial diversity never reach. The underrepresentation does not begin at enrollment. It begins upstream, in the cell lines, reference genomes, and funding decisions that shape what science gets done at all.Dr. Manley's review found 390 lung cancer cell lines from Asian patients and nearly 200 from White patients, but only 31 from Black patients and none at all from three other groups. When the input material is not representative, no amount of downstream clinical trial recruitment can fix it.The conversation covers:Why cell lines and reference genomes are the real starting point for drug developmentWhat the 2023 Frontiers in Oncology review found, and what it means for who a drug is designed to work onHow funding decisions shape which questions researchers can even askWhy patients enroll in trials at much higher rates when someone simply asksWhat to request at diagnosis, including biomarker testing, ideally NGS, and a patient or nurse navigatorHow to read your own chart, advocate for accuracy, and document discrepancies while you are still in the hospitalWhat Dr. Manley learned about advocating for himself while on MedicaidCHAPTERS00:00 The bias does not start at the clinical trial00:23 Meet Dr. Eugene Manley Jr., PhD01:15 Detroit roots, chronic asthma, and the road into science02:31 Why a bench scientist became a patient advocate03:26 Experiencing medical racism as a patient05:24 Finding your voice when the system is not listening07:08 "Alert and oriented": how three words shape your care08:10 Bring a proxy and read your chart in real time10:47 When the chart becomes fact: correcting your record11:20 Why oncology trials still are not representative12:46 It is not the trial, it is the whole system13:13 The cell line gap: what the lab starts with14:39 Where the bias actually begins: basic science15:44 Breast cancer outcomes: biology, not just zip code16:28 Reference genomes and databases skew European17:10 Why he founded the SCHEQ Foundation20:02 Newly diagnosed: biomarker testing and navigation21:19 When a clinical trial should be offered to you22:56 How to start the trial conversation with your team23:53 Inside the SCHEQ Foundation's work25:18 Closing thoughtsDr. Eugene Manley, Jr., PhD, MS, is a biomedical scientist-turned-social impact leader and Founder & CEO of the STEMM & Cancer Health Equity (SCHEQ) Foundation. With more than 20 years of experience spanning molecular biology, cancer research, nonprofit strategy, workforce development, and health equity, he has held leadership roles with organizations including AACR, LCRF, and LUNGevity Foundation. Through SCHEQ, Dr. Manley advances STEMM workforce diversity and patient-centered cancer solutions, with a focus on improving access to screening, biomarker testing, clinical trials, and survivorship resources for underserved communities.

Send us Fan MailThis podcast is a DNP project recording on parent education on the 2026-2027 flu vaccine.  Alexanda Barrow, a DNP student at the University of Florida, and her faculty mentor, Michael Maymi, DNP, discuss evidence-based education about this year's vaccine.  Below is the reference list used to provide the education.                                                                    ReferencesAmerican Academy of Pediatrics Committee on Infectious Diseases. (2025). Recommendations for prevention and control of influenza in children, 2025–2026: Policy statement. Pediatrics, 156(6), e2025073620. https://doi.org/10.1542/peds.2025-073620Çeri, A., Sancak, E., & Sayan, E. (2025). Navigating challenging family dynamics in pediatric practice: Strategies for effective communication and collaboration. Pediatrics in Review,46(10), 535–544. https://doi.org/10.1542/pir.2025-006760Food and Drug Administration. (2026). Influenza vaccine composition for the 2026–2027 U.S. influenza season. https://www.fda.gov/vaccines-blood-biologics/vaccines/influenza-vaccine-composition-2026-2027-us-influenza-seasonGarzon, D. L., Dirks, M., Driessnack, M., Duderstadt, K. G., & Gaylord, N. M. (Eds.). (2025). Burn's pediatric primary care (8th ed.). Elsevier. Jacobson, R. M., St Sauver, J. L., Griffin, J. M., MacLaughlin, K. L., & Finney Rutten, L. J. (2020). How health care providers should address vaccine hesitancy in the clinical setting: Evidence for presumptive language in making a strong recommendation. Human Vaccines & Immunotherapeutics, 16(9), 2131–2135. https://doi.org/10.1080/21645515.2020.1735226Kaiser Family Foundation. (2025). Child flu vaccination rates by age. https://www.kff.org/state-health-policy-data/state-indicator/child-flu-vaccination-rates-by-age/Reinhart, K., Huang, S., Kniss, K., Reed, C., & Budd, A. (2025). Influenza-associated pediatric deaths—United States, 2024–25 influenza season. MMWR. Morbidity and Mortality Weekly Report, 74, 565–569. https://doi.org/10.15585/mmwr.mm7436a2Sakleshpur, S., & Steed, A. L. (2022). Influenza: Toward understanding the immune response in the young. Frontiers in Pediatrics, 10, 953150. https://doi.org/10.3389/fped.2022.953150Trombetta, C. M., Kistner, O., Montomoli, E., Viviani, S., & Marchi, S. (2022). Influenza viruses and vaccines: The role of vaccine effectiveness studies for evaluation of the benefits of influenza vaccines. Vaccines, 10(5), 714.https://doi.org/10.3390/vaccines10050714Vidyasagar, N., Bernstein, K., & Alcocer Alkureishi, M. (2026). Motivational interviewing: A tool for pediatricians. Pediatrics in Review, 47(1), 59–63.https://doi.org/10.1542/pir.2024-006685

Send us Fan MailThis podcast is a DNP project recording on provider education on the 2026-2027 flu vaccine.  Alexanda Barrow, a DNP student at the University of Florida, and her faculty mentor, Michael Maymi, DNP, discuss evidence-based education about this year's vaccine.  Below is the reference list used to provide the education.                                                                    ReferencesAmerican Academy of Pediatrics Committee on Infectious Diseases. (2025). Recommendations for prevention and control of influenza in children, 2025–2026: Policy statement. Pediatrics, 156(6), e2025073620. https://doi.org/10.1542/peds.2025-073620Çeri, A., Sancak, E., & Sayan, E. (2025). Navigating challenging family dynamics in pediatric practice: Strategies for effective communication and collaboration. Pediatrics in Review,46(10), 535–544. https://doi.org/10.1542/pir.2025-006760Food and Drug Administration. (2026). Influenza vaccine composition for the 2026–2027 U.S. influenza season. https://www.fda.gov/vaccines-blood-biologics/vaccines/influenza-vaccine-composition-2026-2027-us-influenza-seasonGarzon, D. L., Dirks, M., Driessnack, M., Duderstadt, K. G., & Gaylord, N. M. (Eds.). (2025). Burn's pediatric primary care (8th ed.). Elsevier. Jacobson, R. M., St Sauver, J. L., Griffin, J. M., MacLaughlin, K. L., & Finney Rutten, L. J. (2020). How health care providers should address vaccine hesitancy in the clinical setting: Evidence for presumptive language in making a strong recommendation. Human Vaccines & Immunotherapeutics, 16(9), 2131–2135. https://doi.org/10.1080/21645515.2020.1735226Kaiser Family Foundation. (2025). Child flu vaccination rates by age. https://www.kff.org/state-health-policy-data/state-indicator/child-flu-vaccination-rates-by-age/Reinhart, K., Huang, S., Kniss, K., Reed, C., & Budd, A. (2025). Influenza-associated pediatric deaths—United States, 2024–25 influenza season. MMWR. Morbidity and Mortality Weekly Report, 74, 565–569. https://doi.org/10.15585/mmwr.mm7436a2Sakleshpur, S., & Steed, A. L. (2022). Influenza: Toward understanding the immune response in the young. Frontiers in Pediatrics, 10, 953150. https://doi.org/10.3389/fped.2022.953150Trombetta, C. M., Kistner, O., Montomoli, E., Viviani, S., & Marchi, S. (2022). Influenza viruses and vaccines: The role of vaccine effectiveness studies for evaluation of the benefits of influenza vaccines. Vaccines, 10(5), 714.https://doi.org/10.3390/vaccines10050714Vidyasagar, N., Bernstein, K., & Alcocer Alkureishi, M. (2026). Motivational interviewing: A tool for pediatricians. Pediatrics in Review, 47(1), 59–63.https://doi.org/10.1542/pir.2024-006685

Send us Fan MailThis podcast is a DNP project recording on Medical Assistant education on the 2026-2027 flu vaccine.  Alexanda Barrow, a DNP student at the University of Florida, and her faculty mentor, Michael Maymi, DNP, discuss evidence-based education about this year's vaccine.  Below is the reference list used to provide the education.                                                                    ReferencesAmerican Academy of Pediatrics Committee on Infectious Diseases. (2025). Recommendations for prevention and control of influenza in children, 2025–2026: Policy statement. Pediatrics, 156(6), e2025073620. https://doi.org/10.1542/peds.2025-073620Çeri, A., Sancak, E., & Sayan, E. (2025). Navigating challenging family dynamics in pediatric practice: Strategies for effective communication and collaboration. Pediatrics in Review,46(10), 535–544. https://doi.org/10.1542/pir.2025-006760Food and Drug Administration. (2026). Influenza vaccine composition for the 2026–2027 U.S. influenza season. https://www.fda.gov/vaccines-blood-biologics/vaccines/influenza-vaccine-composition-2026-2027-us-influenza-seasonGarzon, D. L., Dirks, M., Driessnack, M., Duderstadt, K. G., & Gaylord, N. M. (Eds.). (2025). Burn's pediatric primary care (8th ed.). Elsevier. Jacobson, R. M., St Sauver, J. L., Griffin, J. M., MacLaughlin, K. L., & Finney Rutten, L. J. (2020). How health care providers should address vaccine hesitancy in the clinical setting: Evidence for presumptive language in making a strong recommendation. Human Vaccines & Immunotherapeutics, 16(9), 2131–2135. https://doi.org/10.1080/21645515.2020.1735226Kaiser Family Foundation. (2025). Child flu vaccination rates by age. https://www.kff.org/state-health-policy-data/state-indicator/child-flu-vaccination-rates-by-age/Reinhart, K., Huang, S., Kniss, K., Reed, C., & Budd, A. (2025). Influenza-associated pediatric deaths—United States, 2024–25 influenza season. MMWR. Morbidity and Mortality Weekly Report, 74, 565–569. https://doi.org/10.15585/mmwr.mm7436a2Sakleshpur, S., & Steed, A. L. (2022). Influenza: Toward understanding the immune response in the young. Frontiers in Pediatrics, 10, 953150. https://doi.org/10.3389/fped.2022.953150Trombetta, C. M., Kistner, O., Montomoli, E., Viviani, S., & Marchi, S. (2022). Influenza viruses and vaccines: The role of vaccine effectiveness studies for evaluation of the benefits of influenza vaccines. Vaccines, 10(5), 714.https://doi.org/10.3390/vaccines10050714Vidyasagar, N., Bernstein, K., & Alcocer Alkureishi, M. (2026). Motivational interviewing: A tool for pediatricians. Pediatrics in Review, 47(1), 59–63.https://doi.org/10.1542/pir.2024-006685

So. 06.09. um 10 Uhr: Kostenloses Live-Webinar zum Thema "Wenn deine Sicherheit am anderen hängt: Wie du emotionale Abhängigkeit löst – ob Single oder in Beziehung". Jetzt deinen Platz sichern! 30 Sekunden Zusammenfassung Warum dein Gehirn Filme dreht: Negativitätsbias, Default Mode Network und ein Alarmsystem, das Ablehnung wie Lebensgefahr behandelt Warum „Hör auf zu denken" das Denken lauter macht – und was Kopfkino mit deinem Bindungsmuster zu tun hat (Schwan, Eisbär, Pinguin) Warum der Projektor nicht im Kopf steht, sondern im Körper – und warum du ihn nicht mit Argumenten ausschaltest 3 Wege aus der Forschung: Gefühle benennen, die Ausatmung verlängern, Gedanken haben, ohne sie zu glauben 4 Wege aus meiner Praxis: die dritte Stimme fragen, das Alter des Films erkennen, das Gespräch führen oder bewusst lassen – und dein Sicherheitssatz für die Nacht Du möchtest 1:1 an deinen Themen arbeiten? Dann fülle 7 Fragen aus und buche dir ein kostenfreies Erstgespräch zur HEARTset-Journey: Hier klicken! Hier gehts zum kostenfreien Videokurs "Deine erfüllte Partnerschaft startet hier": Hier klicken! Jetzt auf die Warteliste setzen für die neue Runde zum Beziehungssicher-Kurs: Hier klicken! Werde Heartset-Coach! Hier geht`s zur neuen Ausbildungsrunde: Hier klicken! Kostenfreier Bindungstypentest: Bist du Eisbär, Schwan oder Pinguin? Hier klicken! Blogartikel zur Vertiefung lesen: Gedankenkarussell stoppen: 9 Wege aus der Grübelfalle Hier klicken! Quellen: Repetitives negatives Denken / Grübeln Ehring, T. & Watkins, E. R. (2008). Repetitive negative thinking as a transdiagnostic process. International Journal of Cognitive Therapy Nolen-Hoeksema, S., Wisco, B. E. & Lyubomirsky, S. (2008). Rethinking rumination. Perspectives on Psychological Science Watkins, E. R. (2008). Constructive and unconstructive repetitive thought. Psychological Bulletin Negativitätsbias Baumeister, R. F., Bratslavsky, E., Finkenauer, C. & Vohs, K. D. (2001). Bad is stronger than good. Review of General Psychology Default Mode Network / Gedankenwandern Raichle, M. E. et al. (2001). A default mode of brain function. PNAS Killingsworth, M. A. & Gilbert, D. T. (2010). A wandering mind is an unhappy mind. Science Gedankenunterdrückung Wegner, D. M., Schneider, D. J., Carter, S. R. & White, T. L. (1987). Paradoxical effects of thought suppression. Journal of Personality and Social Psychology Bindung Mikulincer, M. & Shaver, P. R. (2016). Attachment in Adulthood: Structure, Dynamics, and Change (2. Aufl.). Guilford Press Körper / Perseverative Cognition Brosschot, J. F., Gerin, W. & Thayer, J. F. (2006). The perseverative cognition hypothesis. Journal of Psychosomatic Research Ottaviani, C. et al. (2016). Physiological concomitants of perseverative cognition: A systematic review and meta-analysis. Psychological Bulletin Weg 1 – Affect Labeling Lieberman, M. D. et al. (2007). Putting feelings into words. Psychological Science Torre, J. B. & Lieberman, M. D. (2018). Putting feelings into words: Affect labeling as implicit emotion regulation. Emotion Review Weg 2 – Atmung Zaccaro, A. et al. (2018). How breath-control can change your life: A systematic review on psycho-physiological correlates of slow breathing. Frontiers in Human Neuroscience Balban, M. Y. et al. (2023). Brief structured respiration practices enhance mood and reduce physiological arousal. Cell Reports Medicine Weg 3 – Achtsamkeit / Defusion Brewer, J. A. et al. (2011). Meditation experience is associated with differences in default mode network activity and connectivity. PNAS Kuyken, W. et al. (2016). Efficacy of mindfulness-based cognitive therapy in prevention of depressive relapse. JAMA Psychiatry Hayes, S. C., Strosahl, K. D. & Wilson, K. G. (2011). Acceptance and Commitment Therapy (2. Aufl.). Guilford Press

Episode 150 – 15 Minute Speed Coaching with Claire Rhodes – B'Mod for Noise Fears   Welcome to another 15-minute Speed Coaching Session for Veterinary and Pet Care Professionals! The rules of the game are as follows: ·         Episodes will be in-the-moment, off-the-cuff and unscripted. ·         Coaching sessions will be 15 Minutes MAXIMUM, so wherever we finish, we finish… ·         Which means that we might not find complete resolution to your question, but we will certainly get the thought process started!   In this episode, I chat to Veterinarian with a Special Interest in Behaviour, Dr Claire Rhodes, about non-psychopharmaceutical options for managing noise sensitivities and fears. Have a listen as we talk about using a comprehensive treatment approach, where desensitization and counter-conditioning fit in (or not!), always considering pain, and possible genetic and early life interventions.   Here are the studies I talk about in the episode:   Lopes Fagundes, A.L., Hewison, L., McPeake, K.J., Zulch, H. and Mills, D.S., 2018. Noise sensitivities in dogs: an exploration of signs in dogs with and without musculoskeletal pain using qualitative content analysis. Frontiers in Veterinary Science, 5, p.17.   Grigg, E.K., Chou, J., Parker, E., Gatesy-Davis, A., Clarkson, S.T. and Hart, L.A., 2021. Stress-related behaviors in companion dogs exposed to common household noises, and owners' interpretations of their dogs' behaviors. Frontiers in veterinary science, 8, p.760845.   Riemer, S., 2023. Therapy and prevention of noise fears in dogs—A review of the current evidence for practitioners. Animals, 13(23), p.3664.   I absolutely loved chatting to Claire, and I hope you enjoy the episode as much as we enjoyed recording it.   If you'd like to book a 30-minute Vet-Vet or Vet-Pet Care Professional Consultation with me, you can do that right here: https://calendly.com/trinityvet/teams-and-professionals If you can't find an appointment time to suit you, please email us at info@trinityvetbehaviour.com to find a time that suits us both!   If you'd like to know more about my case-based Veterinary Behaviour Membership – The Behaviour Case Collective – then you can do this right here:   https://katrin-jahn.mykajabi.com/behaviour-case-collective   And… if YOU would like to be part of a 15-Minute Podcast Speed Coaching episode, then apply right here: https://katrin-jahn.mykajabi.com/assessments/2148527544   If you liked this episode of the show, Veterinary Behaviour Chat, please LEAVE A 5-STAR REVIEW, like, share, and subscribe!   Facebook Group: Join The Veterinary Behaviour Community on Facebook   You can CONNECT with me: Website: Visit my website Trinity Veterinary Behaviour Instagram: Follow Trinity Veterinary Behaviour on Instagram Trinity Veterinary Behaviour Facebook: Join us on Trinity Veterinary Behaviour's Facebook page Trinity Veterinary Behaviour YouTube: Subscribe to Trinity Veterinary Behaviour on YouTube LinkedIn Profile: Connect with me on LinkedIn   Thank you for tuning in!

SEGMENTS | Spires in the Sun | Draining the Everglades | Jorge Luis Malagon Marquez

What if one of the most powerful tools for improving your cardiovascular resilience was already built into your body—and completely free? In this science-forward solo episode, Darin dives into the fascinating physiology of breath holding and the mammalian dive response, an ancient survival mechanism humans share with seals, whales, and dolphins. Simply holding your breath triggers an extraordinary cascade inside the body: your heart rate slows, blood vessels constrict to preserve oxygen for vital organs, and your spleen contracts to release oxygen-rich red blood cells into circulation. Darin explores research on elite freedivers, Southeast Asian sea nomads, cardiac hypoxic resistance, and the remarkable ways the human body can adapt to repeated breath-hold training. But he also separates the evidence from the hype, explaining why breath holding alone isn't a miracle intervention and why some of the most promising benefits appear when hypoxic stress is combined with movement and resistance exercise. This episode is a reminder that some of the most extraordinary tools for improving human performance aren't expensive supplements or complicated technologies—they're capacities your body has possessed all along. What You'll Learn What happens inside your body the moment you hold your breath How the mammalian dive response slows your heart rate and redirects blood flow Why your spleen acts like a biological reservoir for oxygen-rich red blood cells How humans share this ancient survival mechanism with marine mammals Why Southeast Asian sea nomads developed remarkable adaptations for freediving How breath-hold training can amplify the body's natural dive response What researchers discovered when elite divers reached extraordinarily low blood oxygen levels How repeated training may create greater hypoxic resilience in the heart Why the long-term benefits of breath-hold training in everyday people are still being studied Why combining hypoxic stress with movement may be more powerful than breath holding alone Chapters 00:00:03 – Welcome to SuperLife 00:00:34 – Sponsor: Alkemis 00:03:26 – The incredible thing happening when you hold your breath 00:03:57 – The ancient survival program you share with dolphins and whales 00:04:31 – The hidden cardiovascular tool almost nobody trains 00:05:03 – A free physiological capacity already built into your body 00:05:38 – What the science actually says about breath-hold training 00:06:09 – Understanding the mammalian dive response 00:06:37 – Your heart, blood vessels, and spleen react within seconds 00:07:11 – Your spleen is a biological oxygen reservoir 00:08:05 – Sponsor: Manna Vitality 00:09:59 – Why cold water amplifies the dive response 00:10:07 – The extraordinary physiology of Southeast Asian sea nomads 00:10:39 – Humans performing underwater like marine mammals 00:11:14 – The mammalian dive response is trainable 00:11:54 – What happened when elite divers reached extremely low blood oxygen 00:12:30 – How the heart adapts during extreme breath holds 00:13:08 – Cardiac hypoxic resistance and a stronger trained heart 00:13:55 – The important limitations of the current research 00:14:41 – Why breath holding alone isn't a miracle 00:15:09 – Combining hypoxic stress with resistance exercise 00:15:42 – Breath holding as a multiplier, not a replacement 00:16:33 – Practical takeaways for training the dive response 00:17:48 – Final thoughts and closing Thank You to Our Sponsors Alkemis: Go to https://alkemispaint.com/ and use code DARIN10 for 10% off your order. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "You already have an ancient cardiovascular survival mechanism built into your body. Breath holding can trigger measurable changes in heart rate, blood flow, oxygen availability, and the body's response to hypoxic stress—and with training, that response appears capable of adapting. The goal isn't to treat breath holding like a miracle hack. It's to recognize it as another powerful physiological tool that may become even more effective when intelligently combined with movement and training. Bibliography/Sources Hypoxic Training & Cardiovascular Adaptation Bosco, G., et al. (2021). Effect of apnea-induced hypoxia on cardiovascular adaptation and circulating biomarkers of oxidative stress in elite breath-hold divers. Frontiers in Physiology . https://pmc.ncbi.nlm.nih.gov/articles/PMC8458773/ Combined training in hypoxic environments improves cardiometabolic health in older adults: A systematic review and meta-analysis of randomized controlled trials. (2025). Frontiers in Medicine . https://www.frontiersin.org/journals/medicine/articles/10.3389/fmed.2025.1728637/full Costalat, G., et al. (2021). Physiology, pathophysiology and (mal)adaptations to chronic apnoeic training: A state-of-the-art review. European Journal of Applied Physiology, 121, 2669–2685 . https://link.springer.com/article/10.1007/s00421-021-04664-x Palada, I., Bakovic, D., Valic, Z., et al. (2007). Cardiovascular regulation during apnea in elite divers. Hypertension, 50(2) . https://www.ahajournals.org/doi/10.1161/hypertensionaha.108.127530 Patrizio, I., et al. (2021). Cardiac hypoxic resistance and decreasing lactate during maximum apnea in elite breath-hold divers. Scientific Reports, 11, 3676 . https://www.nature.com/articles/s41598-021-81797-1 The Mammalian Dive Reflex & Genetic Adaptations Ilardo, M. A., Moltke, I., Korneliussen, T. S., et al. (2018). Physiological and genetic adaptations to diving in sea nomads. Cell, 173(3), 569–580 . https://news.berkeley.edu/2018/04/19/enlarged-spleen-key-to-diving-endurance-of-sea-nomads/ Schagatay, E. (2000). Studies on trained apnea divers' amplification of the diving response. Mid Sweden University . https://freedivecafe.com/2019/06/04/42-transcript-erika-schagatay-the-science-of-freediving/ Speck, D. F., & Bruce, D. S. (1978). Effects of varying thermal and apneic conditions on the human diving reflex. Undersea Biomedical Research . https://www.scientificamerican.com/article/breath-holding-dive-reflex-extends/ Inspiratory Muscle Strength Training (IMST) Craighead, D. H., Heinbockel, T. C., Freeberg, K. A., et al. (2021). Time-efficient inspiratory muscle strength training lowers blood pressure and improves endothelial function, NO bioavailability, and oxidative stress in midlife/older adults with above-normal blood pressure. Journal of the American Heart Association, 10(13) . https://www.ahajournals.org/doi/10.1161/JAHA.121.022203

Send us Fan MailProject Weight Loss, LLC  ·  @fina.projectweightloss  ·  projectweightloss.org Ever finish dinner, close the kitchen, and somehow still end up back at the fridge an hour later? In this episode, we get honest about night eating — starting with a surprisingly personal family story about where this habit actually began, before digging into five gentle, research-backed strategies (pulled from real peer-reviewed studies, not influencer hacks) to help you feel steady in your evenings, no shame required. Plus, a little fun on the side: the new hobby keeping this host moving on busy weeks — teaching herself line dancing. Quote of the week: “You do not rise to the level of your goals. You fall to the level of your systems.” — James Clear, Atomic HabitsLeidy, H.J. et al. Higher-protein breakfast reduces appetite and evening cravings in breakfast-skipping teens. American Journal of Clinical Nutrition / Obesity. https://www.sciencedirect.com/science/article/pii/S000291652305462XImpact of breakfast skipping compared with dinner skipping on energy balance and metabolic risk. American Journal of Clinical Nutrition. https://www.sciencedirect.com/science/article/pii/S0002916522049085Unfavorable mealtime and meal skipping linked to circadian syndrome, NHANES 2005–2016. https://pmc.ncbi.nlm.nih.gov/articles/PMC11173982/An updated review of night eating syndrome, including irregular daytime eating as a contributing pattern. Current Obesity Reports. https://pmc.ncbi.nlm.nih.gov/articles/PMC9713091/Randomized trial of planning tools to reduce unhealthy snacking. PLOS ONE. https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0209863Randomized controlled trial of implementation intentions for changing snacking behavior and BMI. Appetite. https://www.sciencedirect.com/science/article/pii/S0195666325003629Vujović, N. et al. (2022). Late eating increases hunger and lowers the fullness hormone leptin. Cell Metabolism. https://www.cell.com/cell-metabolism/fulltext/S1550-4131(22)00397-7Newman, E., O'Connor, D.B. & Conner, M. Cortisol reactivity and distress-induced emotional eating. https://pubmed.ncbi.nlm.nih.gov/22999262/Between- and within-person effects of stress on emotional eating in women: a 49-day longitudinal study. Psychological Medicine. https://www.cambridge.org/core/journals/psychological-medicine/article/between-and-withinperson-effects-of-stress-on-emotional-eating-in-women-a-longitudinal-study-over-49-days/209D0BC668D45472D4612838FF68D706Perceived stress and sleep quality associated with emotional eating in university students. Nutrients (2024). https://www.mdpi.com/2072-6643/18/15/2434The time-stamped effects of screen exposure on food intake in adults: a meta-analysis. Appetite (2024). https://www.sciencedirect.com/science/article/abs/pii/S0195666324006500Eating while distracted: a systematic review and meta-analysis of concurrent and later energy intake. American Journal of Clinical Nutrition. https://pubmed.ncbi.nlm.nih.gov/41999952/Eating while watching TV linked to higher intake of ultra-processed food in adolescents: a longitudinal study. Frontiers in Public Health (2024). https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2024.1423383/fullTwo decades of mindfulness-based interventions for binge eating: a systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/34399197/Sala, M. et al. (2020). Mindfulness and eating disorder psychopathology: a meta-analysis. International Journal of Eating Disorders. https://onlinelibrary.wiley.com/doi/abs/10.1002/eat.23247Let's go, let's get it done.Get more information at: http://projectweightloss.org

On April 26th, 2026, Sebastian Sawe did what many thought was impossible.  Running the marathon in under two hours. Today on Nudge, I explain the psychological tricks Sawe may have used to break the record.  --- Become an FSB member: https://get.fsb.org.uk/nudge/ Unlock the Nudge Vaults: https://www.nudgepodcast.com/vaults Join 12,199 readers of the Nudge Newsletter: https://www.nudgepodcast.com/mailing-list Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew/  Buy Alex's book Endure: https://amzn.to/3TdJv7P  ---  Today's sources:  Blanchfield, A. W., Hardy, J., & Marcora, S. M. (2014). Non-conscious visual cues related to affect and action alter perception of effort and endurance performance. Frontiers in Human Neuroscience, 8, Article 967. Carter, J. M., Jeukendrup, A. E., & Jones, D. A. (2004). The effect of carbohydrate mouth rinse on 1-h cycle time trial performance. Medicine & Science in Sports & Exercise, 36(12), 2107–2111. Damisch, L., Stoberock, B., & Mussweiler, T. (2010). Keep your fingers crossed! How superstition improves performance. Psychological Science, 21(7), 1014–1020. de Morree, H. M., & Marcora, S. M. (2010). The face of effort: Frowning muscle activity reflects effort during a physical task. Biological Psychology, 85(3), 377–382. Gray, K. (2010). Moral transformation: Good and evil turn the weak into the mighty. Social Psychological and Personality Science, 1(3), 253–258. Huang, D.-H., Chou, S.-W., Chen, Y.-L., & Chiou, W.-K. (2014). Frowning and jaw clenching muscle activity reflects the perception of effort during incremental workload cycling. Journal of Sports Science & Medicine, 13(4), 921–928. McCormick, A., Meijen, C., & Marcora, S. (2018). Effects of a motivational self-talk intervention for endurance athletes completing an ultramarathon. The Sport Psychologist, 32(1), 42–50. Stoate, I., Wulf, G., & Lewthwaite, R. (2012). Enhanced expectancies improve movement efficiency in runners. Journal of Sports Sciences, 30(8), 815–823. Strack, F., Martin, L. L., & Stepper, S. (1988). Inhibiting and facilitating conditions of the human smile: A nonobtrusive test of the facial feedback hypothesis. Journal of Personality and Social Psychology, 54(5), 768–777. Williams, E. L., Jones, H. S., Sparks, S., Marchant, D. C., Midgley, A. W., & McNaughton, L. R. (2014). Deception studies manipulating centrally acting performance modifiers: A review. Medicine & Science in Sports & Exercise, 46(7), 1441–1451.

Links For The Occult Rejectshttps://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Substackhttps://substack.com/@theoccultrejects?r=7auau0&utm_campaign=profile&utm_medium=profile-pageCash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejectsBibliographyRepetition, Fluency, and BeliefBacon, Frederick T. “Credibility of Repeated Statements: Memory for Trivia.” Journal of Experimental Psychology: Human Learning and Memory 5, no. 3 (1979): 241–252.Begg, Ian Maynard, Ann Anas, and Suzanne Farinacci. “Dissociation of Processes in Belief: Source Recollection, Statement Familiarity, and the Illusion of Truth.” Journal of Experimental Psychology: General 121, no. 4 (1992): 446–458.Dechêne, Alice, Christoph Stahl, Jochim Hansen, and Michaela Wänke. “The Truth About the Truth: A Meta-Analytic Review of the Truth Effect.” Personality and Social Psychology Review 14, no. 2 (2010): 238–257.Fazio, Lisa K., Nadia M. Brashier, B. Keith Payne, and Elizabeth J. Marsh. “Knowledge Does Not Protect Against Illusory Truth.” Journal of Experimental Psychology: General 144, no. 5 (2015): 993–1002.Hasher, Lynn, David Goldstein, and Thomas Toppino. “Frequency and the Conference of Referential Validity.” Journal of Verbal Learning and Verbal Behavior 16, no. 1 (1977): 107–112.Reber, Rolf, and Norbert Schwarz. “Effects of Perceptual Fluency on Judgments of Truth.” Consciousness and Cognition 8, no. 3 (1999): 338–342.Unkelbach, Christian. “Reversing the Truth Effect: Learning the Interpretation of Processing Fluency in Judgments of Truth.” Journal of Experimental Psychology: Learning, Memory, and Cognition 33, no. 1 (2007): 219–230.Zajonc, Robert B. “Attitudinal Effects of Mere Exposure.” Journal of Personality and Social Psychology 9, no. 2, part 2 (1968): 1–27.Memory, Spacing, and RetrievalCepeda, Nicholas J., Harold Pashler, Edward Vul, John T. Wixted, and Doug Rohrer. “Distributed Practice in Verbal Recall Tasks: A Review and Quantitative Synthesis.” Psychological Bulletin 132, no. 3 (2006): 354–380.Ebbinghaus, Hermann. Memory: A Contribution to Experimental Psychology. Translated by Henry A. Ruger and Clara E. Bussenius. New York: Teachers College, Columbia University, 1913. Originally published 1885.Karpicke, Jeffrey D., and Henry L. Roediger III. “Repeated Retrieval During Learning Is the Key to Long-Term Retention.” Journal of Memory and Language 57, no. 2 (2007): 151–162.Roediger, Henry L. III, and Jeffrey D. Karpicke. “Test-Enhanced Learning: Taking Memory Tests Improves Long-Term Retention.” Psychological Science 17, no. 3 (2006): 249–255.Tulving, Endel, and Donald M. Thomson. “Encoding Specificity and Retrieval Processes in Episodic Memory.” Psychological Review 80, no. 5 (1973): 352–373.Whitehouse, Harvey. Modes of Religiosity: A Cognitive Theory of Religious Transmission. Walnut Creek, CA: AltaMira Press, 2004.Semantic Satiation and Verbal TransformationBalota, David A., and Sarah Black. “Semantic Satiation in Healthy Young and Older Adults.” Memory & Cognition 25, no. 2 (1997): 190–202.Jakobovits, Leon A. Effects of Repeated Stimulation on Cognitive Aspects of Behavior: Some Experiments on the Phenomenon of Semantic Satiation. PhD diss., McGill University, 1962.Kounios, John, et al. “On the Locus of the Semantic Satiation Effect: Evidence from Event-Related Brain Potentials.” Memory & Cognition 28, no. 8 (2000): 1366–1377.Pilotti, Maura, John S. Antrobus, and Monica Duff. “The Effect of Presemantic Acoustic Adaptation on Semantic ‘Satiation.'” Memory & Cognition 25, no. 3 (1997): 305–312.Ströberg, Kim, Lau M. Andersen, and Stefan Wiens. “Electrocortical N400 Effects of Semantic Satiation.” Frontiers in Psychology 8 (2017): 2117.Warren, Richard M. “Illusory Changes of Distinct Speech upon Repetition—The Verbal Transformation Effect.” British Journal of Psychology 52, no. 3 (1961): 249–258.Warren, Richard M. “Illusory Changes in Repeated Words: Differences between Young Adults and the Aged.” American Journal of Psychology 74, no. 4 (1961): 506–516.Speech, Song, and Musical RepetitionDeutsch, Diana. “The Speech-to-Song Illusion.” Journal of the Acoustical Society of America 134, no. 5 (2013): 4241.Deutsch, Diana, Trevor Henthorn, and Rachael Lapidis. “Illusory Transformation from Speech to Song.” Journal of the Acoustical Society of America 129, no. 4 (2011): 2245–2252.Jakubowski, Kelly, Sebastian Finkel, Lauren Stewart, and Daniel Müllensiefen. “Dissecting an Earworm: Melodic Features and Song Popularity Predict Involuntary Musical Imagery.” Psychology of Aesthetics, Creativity, and the Arts 11, no. 2 (2017): 122–135.Margulis, Elizabeth Hellmuth. On Repeat: How Music Plays the Mind. New York: Oxford University Press, 2014.Marjieh, Raja, Pol van Rijn, Ilia Sucholutsky, Harin Lee, Thomas L. Griffiths, and Nori Jacoby. “A Rational Analysis of the Speech-to-Song Illusion.” Preprint, 2024.Vickhoff, Björn, Helge Malmgren, Rickard Åström, Gunnar Nyberg, Seth-Reino Ekström, Mathias Engwall, Johan Snygg, Michael Nilsson, and Rebecka Jörnsten. “Music Structure Determines Heart Rate Variability of Singers.” Frontiers in Psychology 4 (2013): 334.Breath, Vocalization, and Autonomic PhysiologyBernardi, Luciano, Peter Sleight, Gianfranco Bandinelli, Simone Cencetti, Lino Fattorini, Jacek Wdowczyc-Szulc, and Andrea Lagi. “Effect of Rosary Prayer and Yoga Mantras on Autonomic Cardiovascular Rhythms: Comparative Study.” BMJ 323, no. 7327 (2001): 1446–1449.Lehrer, Paul M., and Richard Gevirtz. “Heart Rate Variability Biofeedback: How and Why Does It Work?” Frontiers in Psychology 5 (2014): 756.Shaffer, Fred, and J. P. Ginsberg. “An Overview of Heart Rate Variability Metrics and Norms.” Frontiers in Public Health 5 (2017): 258.Zaccaro, Andrea, Andrea Piarulli, Marco Laurino, Erika Garbella, Danilo Menicucci, Bruno Neri, and Angelo Gemignani. “How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing.” Frontiers in Human Neuroscience 12 (2018): 353.Meditation, Chanting, and NeuroscienceFox, Kieran C. R., Matthew L. Dixon, Savannah Nijeboer, Manesh Girn, James L. Floman, Michael Lifshitz, Melissa Ellamil, Peter Sedlmeier, and Kalina Christoff. “Functional Neuroanatomy of Meditation: A Review and Meta-Analysis of 78 Functional Neuroimaging Investigations.” Neuroscience & Biobehavioral Reviews 65 (2016): 208–228.Kalyani, B. G., G. Venkatasubramanian, R. Arasappa, N. P. Rao, S. V. Kalmady, R. Behere, H. Rao, M. Vasudev, and B. N. Gangadhar. “Neurohemodynamic Correlates of ‘OM' Chanting: A Pilot Functional Magnetic Resonance Imaging Study.” International Journal of Yoga 4, no. 1 (2011): 3–6.Travis, Fred, and Jonathan Shear. “Focused Attention, Open Monitoring and Automatic Self-Transcending: Categories to Organize Meditations from Vedic, Buddhist and Chinese Traditions.” Consciousness and Cognition 19, no. 4 (2010): 1110–1118.Ritual, Attention, and Embodied PracticeBell, Catherine. Ritual Theory, Ritual Practice. New York: Oxford University Press, 1992.Hobson, Nicholas M., Juliana Schroeder, Jane L. Risen, Dimitris Xygalatas, and Michael Inzlicht. “The Psychology of Rituals: An Integrative Review and Process-Based Framework.” Personality and Social Psychology Review 22, no. 3 (2018): 260–284.McCauley, Robert N., and E. Thomas Lawson. Bringing Ritual to Mind: Psychological Foundations of Cultural Forms. Cambridge: Cambridge University Press, 2002.Rappaport, Roy A. Ritual and Religion in the Making of Humanity. Cambridge: Cambridge University Press, 1999.Xygalatas, Dimitris. Ritual: How Seemingly Senseless Acts Make Life Worth Living. New York: Little, Brown Spark, 2022.Also want to remind people about the website, if you're into reading we have tons of information by multiple contributors, and we got t-shirts up on the site if you're interested. Fun fact, the art is all based on the eyeball. 

What topic interests you? Leave me a voicemail. A meaningful life may be built on a quieter, more teachable state called the High Plateau Experience. This episode will address transcendence, including spirituality, psychology, meditation, and simply living with more awe and purpose.  Dr. Alexandra unpacks Abraham Maslow's original ideas about peak experiences, then moves into the lesser-known concept he explored near the end of his life - a more constant, serene way of perceiving the world as miraculous. Along the way, she shares the story of Maslow's own nighttime “peak experience,” the paper he chose not to present, and the profound shift in perspective that came after his confrontation with mortality.You'll discover:Why Maslow believed peak experiences are real, but shouldn't be pursued like a thrill rideHow self-transcendence in Paul Wong's model includes beauty, present-moment awareness, and service to othersWhat Maslow meant by “witnessing the world” and why he said we could “hold classes in the miraculous”The difference between a climactic peak experience and the steadier High Plateau ExperienceWhy joy, sadness, awe, and mortality can all coexist in the same momentHow meditation, spiritual practice, and meditative listening are linked to less anxiety, more meaning, and greater connectednessDr. Alexandra also brings in research and modern evidence, including studies on Lectio Divina, Dan Tomasulo's work (https://dantomasulo.com), and a 2021 Frontiers in Psychology paper on self-transcendence and adolescent mental health.  The result is a thoughtful, practical episode that connects Maslow's theory to real-life practices you can actually use. This is essential listening for those seeking grounded transcendence that doesn't depend on chasing extraordinary moments, but on learning how to live with openness, wonder, and purpose in ordinary life.Timestamps00:00 - This episode is dedicated to internationalforgiveness.com and Maslow's higher love 00:32 - What the high plateau experience is and how it differs from peak experiences 01:27 - Peak experiences as unforced moments of human transcendence 02:24 - Maslow's own peak experience before his memorial lecture 03:21 - Why Maslow chose the academic paper instead of his personal experience 03:50 - The impact of peak experiences on self-acceptance and openness 04:56 - Why Maslow warned against chasing peak experiences for their own sake 05:26 - The bodhisattva ideal and helping others after awakening 06:20 - Paul Wong's three levels of self-transcendence 07:12 - How Dr. Stanley Krippner helped preserve Maslow's final talk 08:47 - Maslow's shift into a more constant, mythic way of seeing 09:44 - Why the high plateau was more voluntary and teachable 10:49 - The plateau as witnessing the symbolic and miraculous in ordinary life 12:14 - Maslow's Brandeis vision of an eternal academic procession 13:54 - How the plateau compresses time, memory, and meaning 15:20 - The paradox of permanence, mortality, joy, and sadness 16:28 - Why we do not need to wait for peak experiences to live meaningfully 17:27 - Research on meditative listening, meaning, and well-being 18:34 - Dr. Dan Tomasulo's insights on spiritual practice and brain quieting 19:38 - Lisa Miller's MRI research on the spiritual brain 20:15 - A 2021 study on self-transcendence and adolescent mental health 21:40 - Closing reflections Notable quotes“Achieving the mystic's sense of cosmic unity can be tremendously uplifting, but such a state must always be balanced by action in the daily world.”Support the showThis show was created with love.  The following are seven ways you can support and encourage my efforts to create new content, from easiest to hardest: Press “follow” on the podcastPress “follow” on YouTube @alexandramillerclarkShare a helpful podcast episode with a friend Share a helpful YouTube episode with a friendLeave the podcast a rating on iTunesLeave the YouTube a rating on iTunesBuy me a coffee:  buymeacoffee.com/dralexandra

Do you suffer with anxiety, depression, or another mental illness? Millions of people do. The usual treatment is a prescription medication. If that doesn't work, the healthcare provider may offer a different one. Diet is certainly not the first topic on the provider's mind. But what if, in addition to appropriate pharmacological treatment, you were able to nourish, protect and energize your brain with your diet? Our guest offers evidence that you can heal your mind with a ketogenic approach to eating. We need to acknowledge that this approach is quite different from the plant-rich eating pattern advocated by last week's guest, Dr. Will Bulsiewicz. Humans around the world have adopted a wide range of dietary regimens that support health. Listen to Dr. Georgia Ede explain why she thinks a paleo or ketogenic diet is helpful for bolstering brain health. At The People's Pharmacy, we strive to bring you up to date, rigorously researched insights and conversations about health, medicine, wellness and health policies and health systems. While these conversations intend to offer insight and perspective, the content is provided solely for informational and educational purposes. Please consult your healthcare provider before making any changes to your medical care or treatment. How You Can Listen You could listen through your local public radio station or get the live stream at 7 am EST on Saturday, August 22, 2026, through your computer or smart phone (wunc.org). Here is a link so you can find which stations carry our broadcast. If you can't listen to the broadcast, you may wish to hear the podcast later. You can subscribe through your favorite podcast provider, download the mp3 using the link at the bottom of the page, or listen to the stream on this post starting on August 24, 2026. Can You Heal Your Brain with Food? We live in stressful times. More than 50 million Americans take prescription antidepressants, and millions more are on anti-anxiety medication. Unfortunately, while these drugs can be life savers, they don't always work as well as we would like. In some cases, antidepressants are only about 10 percent more effective than a placebo. Dr. Georgia Ede is a psychiatrist who began her investigation into how food affects mental health serendipitously. She was experimenting with her own diet to address some physical health issues. She used a food and symptom journal to discover the best dietary choices for her own health. To her surprise, the “upside-down” diet that helped her feel better physically also improved her sleep and her ability to focus. She started looking into evidence that a paleo or ketogenic diet could benefit people with mental health challenges. What Is Metabolic Psychiatry? There is evidence that people consuming unhealthy diets full of fast food or ultra-processed products are more susceptible to symptoms of anxiety (Nutrition Neuroscience, May 19, 2026). On the other hand, people participating in a supervised weight-loss program using either a low-carbohydrate ketogenic diet or a low-fat diet reported improvements in mood (Obesity, Jan. 2007). Those on the ketogenic (Atkins) diet reported less hunger and fewer unpleasant symptoms. Researchers have also tested a ketogenic diet in people with schizophrenia or bipolar disorder (Psychiatry Research, May 2024).  These volunteers also had metabolic disorders, including obesity, which is often an unwanted effect of the ant-psychotic drugs they take to treat their condition. This four-month pilot study saw participants lose weight, reduce insulin resistance and lower their triglycerides. Even more impressive, they had a 32 percent reduction in the Brief Psychiatric Rating Scale. They also reported better sleep and improved life satisfaction. You may find this recent article from National Geographic of interest: https://www.nationalgeographic.com/health/article/metabolic-psychiatry-keto-diet-brain-science. Unfortunately, it might be behind a paywall. How Does Food Affect Our Brains? Most of our body tissues are accustomed to getting energy from glucose, with the help of insulin. However, years of exposure to high levels of these compounds often makes the tissues less sensitive to the effects of insulin. The consequence is that the body–and therefore also the brain–is flooded with high levels of glucose. This exposure can result in the formation of advanced glycation end products in the brain, which can be harmful. The brain evolved to use either glucose or a flexible mix of glucose and ketones. These are the result of burning fat rather than sugar. A paleo diet will naturally provide more ketones and less glucose. Dr. Ede and colleagues have found that a ketogenic diet can be very helpful even for people with relatively serious mental problems. In one study (which was not placebo-controlled), patients hospitalized with severe persistent mental illness were given a ketogenic diet. Most did well and had significant improvements in their depression and psychosis symptoms (Frontiers in Psychiatry, July 6, 2022). Is Ketosis Dangerous? Ketosis itself simply means that you are burning fat as fuel rather than sugar. This can be achieved by following a diet that is high in animal fat, with moderate amounts of animal protein and low amounts of carbohydrate derived from plant foods. Ketosis is not inherently dangerous. However, Dr. Ede urges anyone who wants to heal their brain with diet to ask a healthcare provider to monitor and supervise the process. Prescription drug doses may require adjustment, and people may need support as they adopt a paleo or ketogenic diet. That is why this is not a do-it-yourself approach. Is Coconut Oil Helpful to Heal Your Brain? Dr. Ede described the benefits of medium-chain fatty acids produced in digesting fat. You may recall a video from a few years back in which a doctor described helping her husband recover from Alzheimer disease, at least partially, by giving him coconut oil. Some researchers consider Alzheimer disease to be a form of diabetes because the AD brain does not metabolize sugar effectively. Dr. Ede suggested that the benefits may be real, but getting medium-chain fatty acids from the diet rather than be taking coconut oil might be preferable. After Dr. Ede told us about Fran, who overcame significant memory problems by changing to a ketogenic diet, we hope there will be trials on this. Future Trials on Diet to Heal Your Brain Dietary trials are notoriously difficult to conduct. People often don't stick to the prescribed diet, and it can be difficult to find an appropriate placebo for comparison. Nonetheless, Dr. Ede is looking forward to results from a large trial of the keto diet for people with schizophrenia or bipolar disorder. This study is being conducted in Australia. This Week’s Guest Dr. Georgia Ede is a globally recognized expert in nutritional and metabolic psychiatry. Her 25+ years of clinical experience include 7 years at Harvard University, where she was the first psychiatrist to offer nutrition-based approaches to mental health conditions. Dr. Ede co-authored the first inpatient study of the ketogenic diet for serious mental illness, developed the first medically accredited course in ketogenic diets for mental health, and is a recipient of the Baszucki Metabolic Mind Award. Current research collaborations include pilot studies in pediatric bipolar disorder, adult ADHD, and PTSD. Her internationally bestselling book Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health is being translated into 11 languages and is recommended by the New York Times Book Review. The People's Pharmacy is reader supported. When you buy through links in this post, we may earn a small affiliate commission (at no cost to you). Dr. Georgia Ede, author of Change Your Diet, Change Your Mind Listen to the Podcast The podcast of this program will be available Monday, August 24, 2026, after broadcast on Aug. 22. In this week's podcast, we'll learn how vegetarians can follow a ketogenic diet. How does the evidence Dr. Ede has collected accord with the chemical imbalance theory of mental illness? We also discuss why the standard American diet is not good for mental wellbeing, and we find out what might be in Dr. Ede's own shopping cart. You can stream the show from this site and download the podcast for free. Download the mp3, or listen to the podcast on Apple Podcasts or Spotify.

1 in 4 people have insulin resistance, which quietly raises your risk of heart disease and cancer, often without any change in your blood sugar. And most of those who have it have no idea. It can remain completely hidden for years, with no obvious symptoms and no warning signs… But it can be reversed. Today, Professor Rob Semple, a world-leading expert on insulin resistance, explains what insulin does in your body, why you need it to live, and what happens when it stops working properly. By the end of this episode, you will understand how to spot the warning signs and have practical steps you can take to protect yourself. If your last blood test came back "normal," how confident are you that it tells the whole story? Are you overlooking one of the biggest drivers of chronic disease?

HEALTH NEWS   Chamomile Rinse Matches Chlorhexidine in Reducing Plaque and Gum Inflammation, Trial Finds A few minutes of sprinting could make a bigger impact than 90 minutes of moderate running Ultra-processed foods linked to higher prostate cancer risk in men Cinnamon Supplementation Associated With Lower Blood Sugar and Cholesterol in Review of 21 Meta-Analyses Healthy lifestyle cuts hearing impairment risk by 14%, metabolism is key driver     Chamomile Rinse Matches Chlorhexidine in Reducing Plaque and Gum Inflammation, Trial Finds Western University of Arad (Romania), August 12 2026  (Natural News)   A chamomile herbal rinse reduced plaque buildup and gum inflammation on par with chlorhexidine. Researchers enrolled 175 healthy adults and divided them into five groups: chamomile, sage, ginger, placebo, or chlorhexidine rinses, the report stated.   Over twelve weeks, researchers tracked plaque accumulation and gingival inflammation using standardized dental indexes. Participants rinsed daily with their assigned solution, and measurements were recorded at intervals across the study period.    Chamomile's effect relies on plant compounds including apigenin and chamazulene, which act through anti-inflammatory pathways, while chlorhexidine works through strong antimicrobial action, researchers said. Chamomile flower material contains acylated derivatives of apigenin 7-O-glucoside. Every active rinse, including chamomile, produced significant reductions compared to placebo. Chamomile performed statistically on par with chlorhexidine, the rinse most dentists reach for first.  Chlorhexidine is a prescription-strength antiseptic that dentists consider the gold standard for controlling plaque. Long-term chlorhexidine use commonly causes tooth staining, taste changes, and irritation of soft tissue inside the mouth.   A few minutes of sprinting could make a bigger impact than 90 minutes of moderate running Rockefeller University, August 13 2026 (Eurekalert) Three minutes of sprinting can do something that 90 minutes of moderate exercise apparently cannot: dramatically reshape the molecular contents of the bloodstream. Rockefeller researchers comparing different intensities of exercise found that six sets of 30-second, all-out sprints altered nearly a quarter of the proteins measured immediately afterward. Moderate, continuous cycling for 90 minutes altered fewer than one-quarter of one percent. And while moderate running on a treadmill changed more proteins than cycling, it still altered far fewer than a quick sprint. Sprinting triggered changes in more than 200 metabolites. It also caused an immediate surge of proteins involved in blood-vessel growth, tissue remodeling, and hormonal signaling. Some of these proteins appear to enter the bloodstream through an expedited cell signaling process known as ectodomain shedding—rather than being newly made and secreted, portions of proteins already sitting on the cell surface were cleaved off and rapidly released into circulation. The researchers also found that human fat cells exposed to blood collected after sprinting underwent extensive changes in gene activity, shifting how the cells process fuel, respond to hormones, and sense nutrient availability. Not so with moderate exercise which produced a more modest response. It was not until three hours after completing that exercise that a meaningful wave of the fatty acids and liver-derived proteins that typically appear in response to the demands of endurance exercise were found in the bloodstream.    Ultra-processed foods linked to higher prostate cancer risk in men Florida Atlantic University, August 12 2026 (News-Medical)     Ultra-processed foods (UPFs) account for nearly 60% of adults' and 70% of children's energy intake in the United States.  New research from Florida Atlantic University provides evidence that men with higher consumption of UPFs have increased risks of prostate cancer.  Published in The American Journal of Medicine, the study provides analyses from a large and nationally representative data from 17,024 U.S. men ages 18 and older. Researchers used two 24-hour dietary recalls to calculate the percentage of daily calories participants consumed from UPFs.  Men in the three higher-consumption groups of UPFs had a 29% greater risk of prostate cancer, while those in the two highest-consumption groups had a 30% greater risk, compared to those in the lowest consumption group. After adjustments, the increased risk remained significant, ranging from 24% to 31%. Men with the highest UPF intake alone had a possible 34% higher risk, although the finding did not reach statistical significance, potentially reflecting the smaller number of prostate cancer cases in that group.     Cinnamon Supplementation Associated With Lower Blood Sugar and Cholesterol in Review of 21 Meta-Analyses Lanzhou University Second Clinical Medical College (China), August 11 2026 (Natural News) A pooled analysis of 21 meta-analyses, including 139 placebo-controlled comparisons, found cinnamon supplementation associated with lower HbA1c, total cholesterol, LDL cholesterol, and blood pressure, according to a report published in Frontiers in Nutrition. The report stated that the strongest effects occurred at daily amounts above 1.5 grams, or roughly three-quarters of a teaspoon, for periods of two months or less. Compared with placebo, cinnamon supplementation was tied to a measurable reduction in HbA1c, the blood test doctors use to track blood sugar control over the previous several months, the article stated. Total cholesterol and LDL cholesterol also declined, and blood pressure readings improved, according to the analysis. Ceylon cinnamon, sometimes labeled 'true cinnamon,' contains only trace amounts of coumarin, while Cassia cinnamon, the variety commonly found on supermarket shelves, contains higher levels, according to the article. For daily use, experts cited in the report recommend limiting Cassia cinnamon to about one teaspoon or less, with occasional larger amounts considered unlikely to cause harm.   Healthy lifestyle cuts hearing impairment risk by 14%, metabolism is key driver Fudan University (Japan), August 12 2026 (News-Medical)     Hearing impairment ranks as the third largest contributor to global disability among sensory disorders, with prevalence rising across younger and middle-aged populations alongside older adults.  The Fudan University team conducted an analysis of 441,844 UK Biobank participants aged 40 to 69 at baseline, with a median follow-up of 14.22 years. The researchers constructed a comprehensive lifestyle score spanning seven behaviors: smoking status, alcohol consumption, physical activity, sleep duration, sedentary time, social engagement, and dietary supplement use. Over the study period, 20,743 incident cases of hearing impairment were documented.  Participants with an ideal lifestyle had a 14% lower risk of developing hearing impairment than those with a poor lifestyle. Among individual factors, smoking cessation offered the greatest preventive benefit, followed by reduced sedentary time; dietary supplement use showed no protective effect, and social contact frequency was not significantly associated with hearing risk. The study's core insight emerges from its quantitative mediation analysis, which revealed metabolic dysfunction as the dominant biological pathway linking lifestyle to auditory health. Metabolic biomarkers–most notably BMI and HDL-c–mediated approximately 16.5% and 14.0% of the total lifestyle–hearing association respectively. In contrast, each inflammatory marker contributed less than 6% of the effect, playing only a secondary role. 

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What if food is doing far more than providing calories, protein, carbohydrates, and fat? What if every bite is actually delivering information to your genes, cells, microbiome, and biological systems? In this fascinating solo episode, Darin challenges the century-old idea of viewing food simply as fuel and explores what happens when we begin seeing food as biological information. From carrots resembling eyes and walnuts resembling brains to nutrigenomics, plant compounds, biophotons, structured water, living enzymes, and the microbiome, Darin dives into the hidden layers of food that never appear on a nutrition label. He explores established research alongside emerging and controversial areas of science, explaining why the freshness, color, diversity, and wholeness of what we eat may matter far beyond its calorie count. Darin also reveals why "eating the rainbow" is really about consuming a wider library of chemical information and why feeding your gut microbes may be just as important as feeding yourself. This episode will completely change the way you look at what's sitting on your plate. What You'll Learn Why Darin believes the calorie model leaves out some of food's most important biological effects How nutrients and plant compounds can influence gene expression through nutrigenomics and epigenetics Why Darin describes every meal as sending a "memo" to your DNA What biophotons are and the emerging research around light emitted by living cells and foods Why fresh, living foods may carry information that heavily processed foods have lost The theory of structured or "exclusion zone" water in living foods What happens to naturally occurring enzymes when foods are heated and processed Why the colors of fruits and vegetables correspond to different families of protective plant compounds How your food communicates with the trillions of microbes living inside your gut Why dietary diversity and fermented foods may help create a healthier, more resilient microbiome Chapters 00:00:00 – Welcome to SuperLife 00:00:32 – Sponsor: Bite 00:02:47 – The hidden clues sitting inside your food 00:03:22 – Carrots, tomatoes, and walnuts: coincidence or clues? 00:04:13 – Why we've been too busy counting calories 00:04:39 – Food is information 00:04:47 – Why the calorie model leaves out the bigger picture 00:05:14 – Your body isn't a furnace 00:05:48 – How food communicates with your cells 00:06:25 – Nutrigenomics: how food talks to your genes 00:06:53 – Every meal can influence gene expression 00:07:22 – What memo are you sending your DNA? 00:07:52 – The strange science of biophotons 00:09:03 – Why fresh food emits different light than processed food 00:09:37 – Where biophoton research stands scientifically 00:10:26 – Structured water and the fourth phase of water 00:12:00 – What processing may do to water inside food 00:12:37 – Sponsor: Manna Vitality 00:14:35 – The controversial theory of food enzymes 00:15:18 – What we know about enzymes in raw and sprouted foods 00:15:37 – The hidden information missing from nutrition labels 00:15:58 – Can the color of your food unlock your potential? 00:16:16 – Why "eat the rainbow" is chemistry, not mysticism 00:16:38 – Anthocyanins and the power of purple, red, and blue foods 00:17:27 – Color is the plant's natural label 00:18:20 – Every color sends your body a different message 00:18:50 – The problem with the modern "beige diet" 00:19:14 – You're feeding 38 trillion microbes, not just yourself 00:19:46 – How gut bacteria transform fiber into powerful compounds 00:20:25 – The extraordinary conversation between plants and your microbiome 00:21:05 – Why plant diversity matters for immunity, mood, and hormones 00:21:31 – The Stanford fermented food study 00:22:02 – What fermented foods did to microbiome diversity and inflammation 00:22:30 – Ultra-processed food, inflammation, and what's coming next 00:22:45 – Continue the full deep dive on Patreon 00:23:24 – Closing thoughts Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Food isn't just fuel. Every bite carries information—through nutrients, plant compounds, color, fiber, enzymes, and the interactions it creates with your microbiome. Your body isn't simply counting calories; it's responding to biological signals. So the question isn't only how much you're eating. It's what message you're sending your body every time you sit down to eat." Bibliography/Sources: Food as Information & Nutrigenomics Dutton, R. (2017). Hey, Hippocrates: Food isn't medicine. It's just food. STAT News . https://www.statnews.com/2017/04/10/hippocrates-food-medicine/ Genes and diet in the prevention of chronic diseases in future generations. (n.d.). PubMed Central . https://pmc.ncbi.nlm.nih.gov/articles/PMC8900696/ Müller, M., et al. (2026). Nutrigenomics and the interface between diet and gene expression. ScienceDirect . https://www.sciencedirect.com/ Nutriepigenomics. (n.d.). In Wikipedia . https://en.wikipedia.org/wiki/Nutriepigenomics Stover, P. J., & Garza, C. (n.d.). Food as exposure: Nutritional epigenetics and the new metabolism. PubMed Central . https://pmc.ncbi.nlm.nih.gov/articles/PMC6486241/ Biophotons & Structured Water Bio-photons: The light in your cells, food & water. (n.d.). Watermatters . https://www.yourwatermatters.com/ Biophotons may shed new light on body and brain activity. (2025). Psychology Today . https://www.psychologytoday.com/ Pollack Laboratory. (n.d.). University of Washington. https://pollacklab.org/ Pollack, G. H. (2013). 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