Podcasts about Frontiers

Are you eating enough protein? This is probably a question you've asked yourself. With “high protein” labels on almost every type of food product you can imagine, it's easy to worry - maybe I do need to eat more protein? In this episode, Prof. Stuart Phillips explains how protein can keep us healthy as we age. He also outlines when we should eat protein, how much protein we really need, and provides simple, practical advice to help you achieve it.  Stuart is a professor in the Kinesiology Department at McMaster University. He's the author of more than 400 scientific papers, many focusing on protein and muscle health, particularly during ageing.  With so much confusion around this topic  — especially in the context of fitness and ageing, this episode will provide clear, evidence-based answers from one of the world's leading scientists on the topic, to help listeners make smarter nutrition choices.

Peer support can save careers—and lives. This episode reveals why Surviving Your Shift is narrowing its focus and how it will equip you to build a strong peer support culture in your organization.Are you tired of seeing your coworkers burn out, break down, or just barely get by, and wondering what you can do to help?You're not alone. Many first responders and frontline professionals feel called to support their peers, but don't know where to start—or if they're even qualified.This episode marks a big shift in the podcast. We're going all in on peer support—what it is, why it works, and how to do it well. Whether you're part of a peer support team or thinking about starting one, this show is now your go-to resource.BY THE TIME YOU FINISH LISTENING, YOU'LL FIND OUT:Why peer support isn't just “nice to have”—it's essential to saving lives, money, and moraleWhat kind of stories, guests, and training you can expect in future episodesHow you can share your own story to help shape a practical guide for building peer teams that actually workWe're not just talking about culture change—we're helping you lead it.OTHER LINKS MENTIONED IN THIS EPISODE: Bart's email: bart@survivingyourshift.comSend Bart a voicemail: survivingyourshift.com/voicemailSchedule a complimentary consultation with Bart: stresscaredoc.com/consultationSources(n.d.). 2024-Suicide-Prevention-Stand-Down-REV. Www.Iaff.org. https://www.iaff.org/wp-content/uploads/2024/09/2024-Suicide-Prevention-Stand-Down-REV.pdf(2024, December 9). The RISE (Resilience in Stressful Events) Peer Support Program: Creating a Virtuous Cycle of Healthcare Leadership Support for Staff Resilience and Well-Being. PubMed Central. Retrieved July 30, 2025, from https://pmc.ncbi.nlm.nih.gov/articles/PMC11639878/(2023, March 8). Work-related posttraumatic stress disorder in paramedics in comparison to data from the general population of working age. A systematic review and meta-analysis. Frontiers in Public Health. Retrieved July 30, 2025, from https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2023.1151248/full?utm_source=chatgpt.com(2025, April 21). First Responder Suicide Rates, Mental Health Crises Rise. Government Technology. Retrieved July 30, 2025, from https://www.govtech.com/em/safety/first-responder-suicide-rates-mental-health-crises-rise?utm_source=chatgpt.com(2025, April 14). String of law enforcement suicides rattles first responders and exposes gaps in state support. Kera News. Retrieved July 30, 2025, from https://www.keranews.org/health-wellness/2025-04-14/string-of-law-enforcement-suicides-rattles-first-responders-and-exposes-gaps-in-state-support?utm_source=chatgpt.comIf you're receiving value from this podcast, consider becoming a monthly supporter—your gift helps me keep producing these practical episodes. Become a supporter today. Connect with Bart LinkedIn: linkedin.com/in/bartleger Facebook Page: facebook.com/survivingyourshift Website: survivingyourshift.com Want to find out how I can help you build a peer support program in your organization or provide training? Schedule a no-obligation call or Zoom meeting with me here.

Our 218th episode with a summary and discussion of last week's big AI news! Recorded on 07/25/2025 Hosted by Andrey Kurenkov and Jeremie Harris. Feel free to email us your questions and feedback at contact@lastweekinai.com and/or hello@gladstone.ai Read out our text newsletter and comment on the podcast at https://lastweekin.ai/. In this episode: GitHub introduces Vibe Coding with Spark, engaging users with natural language and visual controls to develop full-stack applications. AI coding tools from Gemin, CLI and RepleIt face significant issues, inadvertently deleting user data and highlighting the importance of careful management. US release never Award Americans, AI Action Plan outlining economic, technical, and policy strategies to maintain leadership in AI technology. Newly released Mega Science and SWE-Perf data sets evaluate AI reasoning and performance capabilities in diverse scientific and software engineering tasks. Timestamps + Links: (00:00:10) Intro / Banter (00:01:31) News Preview Tools & Apps (00:03:53) GitHub Introduces Vibe Coding with Spark: Revolutionizing Intelligent App Development in a Flash - MarkTechPost (00:07:05) Figma's AI app building tool is now available for everyone | The Verge (00:10:18) Two major AI coding tools wiped out user data after making cascading mistakes - Ars Technica (00:14:10) Google's AI Overviews have 2B monthly users, AI Mode 100M in the US and India | TechCrunch Applications & Business (00:18:10) Leaked Memo: Anthropic CEO Says the Company Will Pursue Gulf State Investments After All (00:24:39) Mira Murati says her startup Thinking Machines will release new product in ‘months' with ‘significant open source component' (00:27:07) Waymo responds to Tesla's dick joke with a bigger Austin robotaxi map | The Verge Projects & Open Source (00:32:05) MegaScience: Pushing the Frontiers of Post-Training Datasets for Science Reasoning (00:43:09) TikTok Researchers Introduce SWE-Perf: The First Benchmark for Repository-Level Code Performance Optimization - MarkTechPost Research & Advancements (00:47:17) Subliminal Learning: Language models transmit behavioral traits via hidden signals in data (00:55:34) Inverse Scaling in Test-Time Compute (01:02:34) Scaling Laws for Optimal Data Mixtures Policy & Safety (01:07:35) White House Unveils America's AI Action Plan (01:16:55) Chain of Thought Monitorability: A New and Fragile Opportunity for AI Safety (01:20:20) Self-preservation or Instruction Ambiguity? Examining the Causes of Shutdown Resistance (01:24:00) People Are Being Involuntarily Committed, Jailed After Spiraling Into "ChatGPT Psychosis" (01:28:03) Meta refuses to sign EU's AI code of practice

Episode 2677- Vinnie Tortorich and Chris Shaffer discuss questioning the reasons behind slower weight loss for women, lab-grown meat, and fitness trackers. https://vinnietortorich.com/2025/07/questioning-the-reasons-episode-2677 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Questioning the Reasons Vinnie is learning a lot about making kombucha. (3:00) He has discovered that he can reduce the sugar in it and still maintain great flavor. Reasons for women losing weight slower than men, even on a ketogenic diet. (9:00) Frontiers in Nutrition gathered the metadata, and this is what they found. Testosterone makes it easier to mobilize fat. Variations in the hormonal biochemistry occur in most women, making losing weight a larger challenge. (15:00) Low-carb/keto still works for women, but can be at a different rate, so consistency is key. Lab-grown meat. (21:00) They discuss the difference between lab-grown and fake meat (like Impossible Burger). They discuss the marketing and messaging behind the motivation. Climate change is a motivation, and they discuss inconsistencies in the argument. (28:00) Lab-grown meat still contains chemicals and would challenge the environment for different reasons. (37:00) The definition of an “ultra-processed” food: lab-grown and imitation meat qualify as this. You can watch Vinnie's documentary “Beyond Impossible” to learn more. (42:00) Fitness trackers. Vinnie isn't always a huge fan, but if it keeps people active and cognizant of their goals, he's fine with them. (44:00) The unfortunate thing is that they are not always accurate. They don't always work well for obese people, and the algorithm was designed based on thin, healthier people. (46:00) Don't get mad at the companies, just don't make yourself dependent on trackers. Rely on yourself! They discuss examples of what they mean by this. It's also not great to become obsessed with the data. That can have its downside as well. (53:00) More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.    PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

The Dream Team teams up with yet another unexpected ally whose goals temporarily align with theirs as they get even closer to locating the Grimoire of Shackles and Shattering.  Delving deep under the settlement, they make a shocking discovery and must traverse a deadly gauntlet if they wish to stop an abyssal time bomb.  Flit discovers he may be even more fascinating than he thought.  Vlyn tells an unbelievably believable lie. Frontiers Theme by Grant Craven Support the show on Patreon: https://www.patreon.com/noquestcast Check out Bloom & Blight and Shrimp and Crits Additional Music Credits: "Spanish Guitar" by 5XBeatz (https://pixabay.com/users/5xbeatz-39481357/) "Spanish Guitar Song" by BackgroundMusicForVideo (https://pixabay.com/music/acoustic-group-spanish-guitar-song-latin-mexican-background-music-intro-theme-260578/) "Middle Eastern Mystery" by Sonican (https://pixabay.com/music/world-middle-eastern-mystery-357706/) "Not me Background music" by Twop (https://pixabay.com/music/pulses-not-me-background-music-166876/) "Underwater" by moodmode (https://pixabay.com/music/ambient-underwater-309016/) "Sneaky Spell" by Sonican (https://pixabay.com/music/sneaky-magical-dramedy-orchestral-sneaky-spell-357667/) "Meditative Middle Eastern Flute" by Ashot_Danielyan (https://pixabay.com/music/meditationspiritual-meditative-middle-eastern-flute-113656/) "Steeple Chase" by Tim_Kulig_Free_Music (https://pixabay.com/music/adventure-steeple-chase-305738/) "Epic Middle Eastern - Percussion" by Sonican (https://pixabay.com/music/main-title-epic-middle-eastern-percussion-loop-378914/) "Eastern Temple Ambience Instrumental" by UniqueCreativeAudio (https://pixabay.com/music/world-eastern-temple-ambience-instrumental-255337/) "Hutsul Fantasy" by Onoychenko_music (https://pixabay.com/music/folk-hutsul-fantasy-132797/) No Quest for the Wicked uses trademarks and/or copyrights owned by Paizo Inc., used under Paizo's Community Use Policy (paizo.com/communityuse). We are expressly prohibited from charging you to use or access this content. No Quest for the Wicked is not published, endorsed, or specifically approved by Paizo. For more information about Paizo Inc. and Paizo products, visit paizo.com.

Today's digital entertainment ecosystem spans streaming platforms, mobile applications, gaming networks and content delivery systems—creating unprecedented opportunities and security challenges. Forward-thinking leaders are working to balance seamless user experiences with robust security frameworks in an era where digital content is ubiquitous and consumers demand instant, secure access across every device.  Tune in as experts discuss how the evolution of digital entertainment platforms is transforming security paradigms, creating new business models and why protecting the modern media value chain has become a C-suite priority that extends far beyond technical considerations.  Featured experts Tony Lauro, Senior Director of Security Strategy, Akamai Technologies Tina Slivka, Vice President, Consult Lead for US Telecom, Media and Technology, Kyndryl 

During the weeks from July 28 through Aug 8---while we take our summer vacation---we're going to be posting the daily news episodes from Bobby's daily science podcast, Daily Science Brief. If you like this short-form podcast and want to hear more, search for Daily Science Brief or head over to https://www.dailysciencebrief.com/--------Maggot meat may have helped Neanderthals thrive, mice get flu shots by flossing, grief might be deadly, and your frenemies could be aging you—literally.SOURCESNeanderthals likely ate fermented meat with a side of maggots | The ConversationNeanderthals, hypercarnivores, and maggots: Insights from stable nitrogen isotopes | Science AdvancesScientists gave mice flu vaccines by flossing their tiny teeth — and it worked | Live ScienceIntensely grieving a loved one could shorten a mourner's life | New ScientistGrief trajectories and long-term health effects in bereaved relatives: a prospective, population-based cohort study with ten-year follow-up | Frontiers in Public HealthNegative social ties, like frenemies, could be ageing you | New ScientistNegative Social Ties as Emerging Risk Factors for Accelerated Aging, Inflammation, and Multimorbidity | medRxivPlease SUBSCRIBE HERE to get the show delivered straight to you.Special thanks to our supporters who help make this show possible.Enjoy the show? You can support us too on Patreon. Help keep the show going. Thank you!Send us email to dailysciencebrief@gmail.comHost, Research, and Writing: Bobby FrankenbergerCover Art: Scott JohnsonOutro Music: StravynBrought to you by the DTNS Family of podcasts. Hosted on Acast. See acast.com/privacy for more information.

Bands Across America: Northern California Grateful Dead – Workingman's Dead (1970) & Journey – Frontiers (1983)Our journey lands in Northern California—home of counterculture trailblazers, iconic inventions, and musical legends. We spotlight two classic albums from Bay Area giants and dig into what makes the region an endless well for music lovers and explorers alike.What's Inside- Grateful Dead – Workingman's Dead (1970): Palo Alto's Grateful Dead hit a milestone with their fourth studio record—an earthy blend of roots, folk, and country rock, produced by Bob Matthews, Betty Cantor, and the band. We explore how the Dead's acoustic turn, everyday storytelling, and songs like “Black Peter” cemented their place in California music folklore. Lyrical highlights emphasize belonging and transcendence, from Uncle John as a spiritual guide to meditations on life and death.- Journey – Frontiers (1983): Born from the Bay Area's vibrant scene, Journey evolved from jazz-fusion beginnings to arena rock titans. Their 1983 album, Frontiers—driven by soaring Steve Perry vocals and Jonathan Cain's songwriting—pushed into cinematic, synth-heavy rock and delivered some of the era's most enduring pop anthems. It rocketed to #2 on Billboard, sporting unforgettable hits and an iconic music video.- Deep Question Other treasures from Northern California-Diggin'- Bush – I Beat Loneliness (2025): London's alt-rock veterans return with their 10th album, diving into emotional isolation and healing over powerful riffs and raw confessionals. Standouts: “Scars,” “The Land of Milk and Honey,” “We're All the Same on the Inside,” and lead single “60 Ways to Forget People.”- Tears For Fears – Songs from the Big Chair (1985, Vinyl): The British duo's classic, released February 25, 1985, expands their synthpop sound into grand pop-rock storytelling. Includes anthems “Shout,” “Everybody Wants to Rule the World,” and “Head Over Heels.”- Limberlost – Beautiful Scars (2025): Seattle's female-fronted rockers blend classic rock, soul, blues, and alternative on their third studio album, spotlighting dual vocalists Brittany Lauren and Sammie Gorham, and the track “Alien.”- Greet Death – Die In Love (2025): Flint, Michigan slowcore/shoegaze trio's third album finds a more balanced emotional perspective, centered on themes of love, loss, and living fully.Discover more great album picks, deep cuts, and passionate music discussion every week on the Six Picks Music Club!What do you think about these Northern California classics or our Six Picks selections? Find us on Instagram and Facebook @albumnerds.Thanks for joining us on Bands Across America! Next stop: North Carolina.

Corbin and Matt talk about THE SOCIAL NETWORK, David Fincher's (And also Aaron Sorkin's) parable about the fouding of Facebook and the terrible dream of what felt like was coming next. Topics include: capital and moral hazard, the Winkelvosses and Eduardo, the movie's make believe version of Zuckerberg, Fincher setting the palate for the future by accident, and a bunch of other stuff. I dont know if you can see but this episode is very long. Corbin recc. Ellis recc. Next episode is about "Certified Copy." Have a good day!

If just thinking of spiders is enough to make the hairs stand up on the back of your neck, or you jump any time you see one, the chances are you suffer from arachnophobia. It affects up to 15% of people according to the Cleveland Clinic, making it one of the most common phobias out there. As it turns out, human fear of spiders may well be down to evolution. Researchers from Germany, Austria and Sweden looked into the question in more detail for a study published in Frontiers in Psychology in 2017. This may be because such creatures have historically provided a threat. Some other studies have also backed up the idea of an inherited fear of spiders.  But my friend keeps pet spiders; why doesn't she have the same fear as me? So can it be cured? ⁠In under 3 minutes, we answer your questions !⁠ To listen to the latest episodes, click here: ⁠Will the British museum finally give back the Parthenon marbles?⁠ ⁠What did the Jane Collective do for US women's rights?⁠ ⁠What is tagskryt, the Scandinavian sustainable travel trend?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 21/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

BREATH TO PERFORM – SCIENCE‑BACKED TOOLS FOR FASTER RUNNING Dr Eric Harbour didn't start with pace — he started with RESPIRATORY LIMITERS In this lung‑expanding episode of The Training Science Podcast, Paul & Eric translate cutting‑edge breathing research into everyday coaching gold: When your LUNGS, not your LEGS, hit the wall — spotting respiratory choke‑points  Nasal vs. mouth breathing — why, when & how to switch gears  Locomotor‑respiratory coupling (LRC) — syncing steps and breaths for efficiency  CO₂‑tolerance drills & apnea sets — building calm under metabolic fire  The “Breath Tools” framework — practical progressions you can use tomorrow—#TrainingSciencePodcast #HIITScience #AthleticaAI #BreathingScience #BreathTools #RunningPerformance #NasalBreathing #CO2Tolerance #LocomotorRespiratoryCoupling #EnduranceTraining #SportsScience #DataDrivenTraining #CoachingScience #CriticalThinking #ScienceMeetsSportToday's speakers:Prof. Paul Laursen – https://www.paullaursen.com/Dr Eric Harbour – https://www.linkedin.com/in/ericharbour/Reference discussed:Harbour et al. “Breath Tools: A synthesis of evidence‑based breathing strategies to enhance human running.” Frontiers in Physiology (2022). https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2022.813243/full

Send us a textIn this episode of Frontiers of Faith, host Katie Ruvalcaba speaks with Drew Lowen, a digital missionary and co-founder of Catholic Creator Conference. They discuss the evolving role of digital missionaries in evangelization, the importance of evoking awe rather than division in content creation, and the integration of AI in the creative process. Drew shares insights on the tangible impacts of his online ministry, the significance of community and mentorship, and his vision for the future of digital Catholic content.

SEGMENTS | Florida-Japan Cultural Exchange | The Hunt For Charlie Wright | Librarian Helen V. Stelle

Por que os escorpiões invadiram as cidades? E como um veneno de um ser relativamente pequeno pode causar tantos estragos no corpo humano? Separe trinta minutinhos do seu dia e descubra, com Mila Massuda, como o escorpionismo virou um problemade saúde pública no Brasil, o que a ciência já sabe sobre os efeitos do veneno, e por que combater esse problema exige mais do que só matar escorpiões.LANÇAMENTO CAMISETA MULHERES CIENTISTAShttps://www.blablalogia.com/product-page/cópia-de-camiseta-mulheres-cientistas Apresentação:Mila Massuda (@milamassuda)Roteiro: MilaMassuda (@milamassuda) e Emilio Garcia (@emilioblablalogia)Revisão deRoteiro: Vee Almeida e Caio de Santis (@caiodesantis) Técnico de Gravação: Caio de Santis(@caiodesantis)Editora:Angélica Peixoto (@angewlique)Mixagem eMasterização: Caio de Santis (@caiodesantis)  Produção: Prof.Vítor Soares (@profvitorsoares), Matheus Herédia (@Matheus_Heredia),BláBláLogia (@blablalogia), Caio de Santis (@caiodesantis) e Biologia em MeiaHora (@biologiaemmeiahora)Gravado eeditado nos estúdios TocaCast, do grupo Tocalivros (@tocalivros) NEUMAM, Camila.O que fazer e o que não fazer ao encontrar um escorpião? Instituto Butantan, 03fev. 2025. Disponível em: https://butantan.gov.br/noticias/o-que-fazer-e-o-que-nao-fazer-ao-encontrar-um-escorpiao. VASCONEZ-GONZALEZ,J. et al. Scorpionism: a neglected tropical disease with global public healthimplications. Frontiers in Public Health, v. 13, 3 jun. 2025.

In this uplifting solo episode of the SuperLife podcast, Darin Olien dives into the science and soul of happiness—what it really is, why we've misunderstood it, and how we can rewire ourselves for true contentment. Backed by decades of research (including the 85-year Harvard study on happiness), Darin explores the power of relationships, gratitude, movement, nature, and intention-setting as daily tools for thriving. Whether you're feeling disconnected or just looking for new ways to deepen your joy and resilience, this episode is packed with actionable steps, mindset shifts, and real talk to help you reconnect with what truly matters.     What You'll Learn: 00:02:15 – The true art and science of happiness in a chaotic world 00:03:45 – How to build resilience by stepping outside the “matrix” 00:04:21 – The #1 predictor of long-term health and happiness 00:06:35 – Harvard's 85-year study on relationships and longevity 00:08:12 – How close connections protect your brain and body 00:09:48 – Why “social fitness” is just as important as physical fitness 00:11:16 – The surprising benefits of aging: boundaries & positivity 00:12:32 – Meaningful goals vs. meaningless ambition 00:14:10 – Darin's mindfulness and breathing routines for mental clarity 00:15:46 – Why sleep is the ultimate superpower (and how he gets 8.5 hours) 00:16:13 – Micro-habits that reset your mood instantly 00:17:56 – The ripple effect of small acts of kindness 00:18:16 – Using nature and awe as powerful antidepressants 00:19:46 – Smiling as a nervous system hack 00:20:04 – Reframing negative thoughts and using them for insight 00:21:42 – The power of deliberately scheduling positivity 00:22:25 – Why writing out your “perfect day” can transform your life 00:24:39 – How contentment is your default state (and how to return to it) 00:25:23 – Darin's upcoming Patreon and the future of SuperLife content     Thank You to Our Sponsor: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off     Get More From Darin Olien: Website: www.darinolien.com Instagram: @darinolien Podcast: SuperLife Book: Fatal Conveniences     Key Takeaway: "The science is clear—happiness isn't something you chase. It's something you build. One small choice at a time."     Bibliography of Key Studies on Happiness, Contentment, and Positive Outlook: Positive Relationships and Happiness · Harvard Study of Adult Development: An ongoing 85-year longitudinal study identifying strong, positive relationships as the single strongest predictor of long-term health and happiness. https://www.adultdevelopmentstudy.org · Larson, R., Mannell, R., & Zuzanek, J. (1986). “Daily experiences of mood: A study of the relationships between social activities and happiness”. · Baumeister, R. & Leary, M. (1995); Bowlby, J. (1969); Deci, E. & Ryan, R. (2000): Theories and empirical work on subjective well-being and close relationships. · Argyle, M. (2001); Dolan, P., Peasgood, T., & White, M. (2008): Links between quality relationships and happiness. Mindfulness and Mental Health · Keng, S.-L., Smoski, M.J., & Robins, C.J. (2011). “Effects of Mindfulness on Psychological Health: A Review of Empirical Studies.” Clinical Psychology Review, 31(6), 1041–1056. Review of empirical research on mindfulness interventions. · Systematic review and meta-analysis (Frontiers in Public Health, 2023): Effects of mindfulness-based interventions on depression, anxiety, stress, and sleep. · American Psychological Association (APA): Review of over 200 studies showing mindfulness meditation reduces stress, anxiety, and negative affect. Gratitude and Well-Being · Emmons, R.A. & McCullough, M.E. (2003). “Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life.”. · Dickerhoof, R. (2007); Froh, J.J. et al. (2008, 2011); Wood, A.M. et al. (2010): Multiple studies examining gratitude journaling and life satisfaction. · Wood, A.M. et al. (2010–2016): Research into how gratitude predicts sleep quality, personality, and subjective well-being. · Systematic review and meta-analysis (2023): Gratitude interventions linked to increases in life satisfaction, mental health, and reduced anxiety. · Harvard Health (2024): Overview of gratitude's effects on health, sleep, and happiness. Growth Mindset and Happiness · Berg, J. M., Wrzesniewski, A., Grant, A. M., Kurkoski, J., & Welle, B. (2022). “Getting unstuck: The effects of growth mindsets about the self and job on happiness at work.” Journal of Applied Psychology. · Yang, Y., et al. (2022). “The Influence of Growth Mindset on the Mental Health and Life Perception of College Students.” Frontiers in Psychology. · MindVue Profile Study: Correlations between mindset factors and happiness, highlighting impacts of growth mindset. Kindness, Acts of Kindness, and Well-Being · Otake, K. et al. (2006). “Happy people become happier through kindness: A counting kindnesses intervention”. · University of Ohio study (2023): Compared acts of kindness, social activity, and cognitive therapy—finding acts of kindness improve life satisfaction and social connection. · Uprise Health: Report on neurochemical and well-being benefits of performing and receiving acts of kindness.

Steve Hsu is a physicist, a tech founder, the hub of a network of cutting edge thinkers, and the host of the excellent Manifold Podcast. After a record-breaking first appearance, this week, he returns to Multipolarity for his second turn. This time, we want to ask him about the big picture on China's tech frontiers. Six months on from the Deep Seek shock, it's clear that China is making leaps not just in AI, but a range of high-end technologies, from materials science to robotics, semiconductors and telecoms. Far from the old paradigm of ‘China doesn't innovate; it copies', we're seeing genuinely novel applications: from beetle-inspired heat censors, to synthetic biology, to silicon wafer replacement.Beyond the immediate economic implications, how does their coming prowess relate to the strategic balance of power? We talk military hardware: the debate about tech missiles versus jets, China's 6th generation fighters, drones, and the battlefield of the future.And given all this – what can the US do to claw back the high ground? Can Washington accept their diminished status? Or will they end up both more insular and more aggressive on the world stage? You can get special paywalled premium episodes of Multipolarity every month on Patreon: https://patreon.com/multipolarity

Die Themen in den Wissensnachrichten: +++ 7000 Schritte pro Tag senken Risiko für Herz-Kreislauf-Krankheiten und Diabetes +++ Reptilien-Fossil mit federähnlichem Kamm sorgt für Aufsehen +++ Warum Prüfungen besser mittags sein sollten +++**********Weiterführende Quellen zu dieser Folge:Daily steps and health outcomes in adults: a systematic review and dose-response meta-analysis, The Lancet Public Health, 23.07.2025Triassic diapsid shows early diversification of skin appendages in reptiles, Nature, 23.07.2025Timing matters! Academic assessment changes throughout the day, Frontiers in Psychology, 24.07.2025UnMarker: A Universal Attack on Defensive Image Watermarking, 2025 IEEE Symposium on Security and Privacy, 23.07.2025Dietary quality and environmental footprint of health-care foodservice: a quantitative analysis using dietary indices and lifecycle assessment data, The Lancet Planetary Health, 23.07.2025Alle Quellen findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .

Mathe, Deutsch, Chemie und Musik kann man lernen – aber für das persönliche Glück ist jeder selbst verantwortlich. Warum eigentlich?**********Quellen aus der Folge:Fritz-Schubert, Ernst; Saalfrank, Wolf-Thorsten; Leyhausen, Malte (2015). Praxisbuch Schulfach Glück: Grundlagen und Methoden. Pädagogik. Praxis. Beltz. Rahm, Tobias; Heise, Elke (2019). Teaching happiness to teachers-development and evaluation of a training in subjective well-being. Frontiers in psychology, 10, S. 2703. Rahm, Tobias; Oberlehberg, Nicole; Mayer, Axel (2024). Teaching happiness to students–implementation and evaluation of a program aiming at promoting wellbeing in elementary schools. Frontiers in psychology, 15, S. 1289876. **********Mehr zum Thema bei Deutschlandfunk Nova:Wenn alles weh tut: Achtsam mit Fibromyalgie umgehenBedrohliche Ruhe: Die Angst vor Stille aushaltenVergangenheit bewältigen: Mit transgenerationalen Traumata umgehen**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .**********Ihr habt Anregungen, Ideen, Themenwünsche? Dann schreibt uns gern unter achtsam@deutschlandfunknova.de

In previous episodes of Geology Bites, Barbara Romanowicz gave an introduction to seismic tomography and Ana Fereira talked about using seismic anisotropy to reveal flows within the mantle. In this episode, Andreas Fichtner explains how, despite the many fiendish obstacles that stand in our way, we are making steady improvements in our ability to image the Earth on both regional and global scales. These give us confidence that we can make three-dimensional maps of certain structures, such as the plume below Iceland, cold continental interiors, mid-ocean ridges, and the large low shear-velocity provinces.Fichtner is a Professor in the Department of Earth and Planetary Sciences at the Federal Institute of Technology in Zurich.

Welcome to Our Lady of Grace Homilies, the podcast that brings the uplifting and inspiring homilies from Our Lady of Grace Catholic Church straight to your ears. Join us each week as we delve into the timeless wisdom, profound teachings, and spiritual insights shared by the clergy of Our Lady of Grace.In each episode, you'll experience the warmth of faith and the richness of Catholic teachings, as our dedicated priests and speakers guide you through reflections on scripture, life, and the path to spiritual fulfillment. Whether you're a devout Catholic or someone seeking solace and inspiration, Our Lady of Grace Homilies invites you to connect with the divine through the power of spoken word.Our Lady of Grace Homilies is brought to you by a generous parishioner who encourages you to join in prayer for mission churches worldwide. Explore the Frontiers of Faith podcast for further insights into these

Welcome to Our Lady of Grace Homilies, the podcast that brings the uplifting and inspiring homilies from Our Lady of Grace Catholic Church straight to your ears. Join us each week as we delve into the timeless wisdom, profound teachings, and spiritual insights shared by the clergy of Our Lady of Grace.In each episode, you'll experience the warmth of faith and the richness of Catholic teachings, as our dedicated priests and speakers guide you through reflections on scripture, life, and the path to spiritual fulfillment. Whether you're a devout Catholic or someone seeking solace and inspiration, Our Lady of Grace Homilies invites you to connect with the divine through the power of spoken word.Our Lady of Grace Homilies is brought to you by a generous parishioner who encourages you to join in prayer for mission churches worldwide. Explore the Frontiers of Faith podcast for further insights into these

Welcome to Our Lady of Grace Homilies, the podcast that brings the uplifting and inspiring homilies from Our Lady of Grace Catholic Church straight to your ears. Join us each week as we delve into the timeless wisdom, profound teachings, and spiritual insights shared by the clergy of Our Lady of Grace.In each episode, you'll experience the warmth of faith and the richness of Catholic teachings, as our dedicated priests and speakers guide you through reflections on scripture, life, and the path to spiritual fulfillment. Whether you're a devout Catholic or someone seeking solace and inspiration, Our Lady of Grace Homilies invites you to connect with the divine through the power of spoken word.Our Lady of Grace Homilies is brought to you by a generous parishioner who encourages you to join in prayer for mission churches worldwide. Explore the Frontiers of Faith podcast for further insights into these

Today, I am excited to welcome you to AMA #13. In this AMA episode, I cover a wide range of topics, including satellite stem cells and the importance of strength training as estrogen and testosterone levels decline. I also answer many questions about hormone replacement therapy, offering general explanations and resources rather than medical advice. Join me for another information-packed AMA session. IN THIS EPISODE, YOU WILL LEARN: Why strength training and sufficient protein intake are essential when your estrogen and testosterone levels drop Importance of HRT for women experiencing mood disorders What reverse dieting is, and how it is more challenging for middle-aged individuals than younger people Benefits of testosterone for muscle building and executive function How low estrogen levels impact the body When should you start taking estrogen? How reduced satellite cell activity during menopause can impair muscle repair and regeneration   The value of progesterone, beyond the uterus What are peptides, and why are they important? How GLP-1s can assist blood flow and immune regulation, and support tissue regeneration Connect with Cynthia Thurlow   Follow on X, Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Research Links: Estrogen Regulates the Satellite Cell Compartment in Females Sarcopenia and Menopause: The Role of Estradiol (2021)/Frontiers in Endocrinology Previous Episodes Mentioned: Ep. 470 Your Midlife Hormone Survival Guide with Dr. Amy Killen Ep. 198 Dispelling Myths about Hormone Replacement Therapy with Dr. Bluming and Carol Tavris Ep. 448 Hair Loss in Women: Causes, Fixes & Expert Tips with Dr. Omer Ibrahim Ep. 463 Midlife Body Masterclass: Strength, Bone, Metabolism with Dr. Vonda Wright, Dr. Stacy Sims, Dr. Shannon Ritchey, and Debra Atkinson Ep. 406 Protein, Creatine, and Training for Menopause and Beyond with Dr. Stacy Sims Ep. 386 Muscle Strength in Menopause: Key Tests & Lifestyle Measures with Dr. Vonda Wright Ep. 456 Why Muscle Matters: Metabolism, Myths & More with Dr. Shannon Ritchey Ep. 321 Muscle, Bone & Joint Health in Menopause with Debra Atkinson Recommended Books: Estrogen Matters by Dr. Avrum Bluming and Dr. Carol Tavris

Welcome to Our Lady of Grace Homilies, the podcast that brings the uplifting and inspiring homilies from Our Lady of Grace Catholic Church straight to your ears. Join us each week as we delve into the timeless wisdom, profound teachings, and spiritual insights shared by the clergy of Our Lady of Grace.In each episode, you'll experience the warmth of faith and the richness of Catholic teachings, as our dedicated priests and speakers guide you through reflections on scripture, life, and the path to spiritual fulfillment. Whether you're a devout Catholic or someone seeking solace and inspiration, Our Lady of Grace Homilies invites you to connect with the divine through the power of spoken word.Our Lady of Grace Homilies is brought to you by a generous parishioner who encourages you to join in prayer for mission churches worldwide. Explore the Frontiers of Faith podcast for further insights into these

Welcome to Our Lady of Grace Homilies, the podcast that brings the uplifting and inspiring homilies from Our Lady of Grace Catholic Church straight to your ears. Join us each week as we delve into the timeless wisdom, profound teachings, and spiritual insights shared by the clergy of Our Lady of Grace.In each episode, you'll experience the warmth of faith and the richness of Catholic teachings, as our dedicated priests and speakers guide you through reflections on scripture, life, and the path to spiritual fulfillment. Whether you're a devout Catholic or someone seeking solace and inspiration, Our Lady of Grace Homilies invites you to connect with the divine through the power of spoken word.Our Lady of Grace Homilies is brought to you by a generous parishioner who encourages you to join in prayer for mission churches worldwide. Explore the Frontiers of Faith podcast for further insights into these

Welcome to Our Lady of Grace Homilies, the podcast that brings the uplifting and inspiring homilies from Our Lady of Grace Catholic Church straight to your ears. Join us each week as we delve into the timeless wisdom, profound teachings, and spiritual insights shared by the clergy of Our Lady of Grace.In each episode, you'll experience the warmth of faith and the richness of Catholic teachings, as our dedicated priests and speakers guide you through reflections on scripture, life, and the path to spiritual fulfillment. Whether you're a devout Catholic or someone seeking solace and inspiration, Our Lady of Grace Homilies invites you to connect with the divine through the power of spoken word.Our Lady of Grace Homilies is brought to you by a generous parishioner who encourages you to join in prayer for mission churches worldwide. Explore the Frontiers of Faith podcast for further insights into these

[School of Everything Else 2025] We return to the Forgotten Realms of Baldur's Gate III and do our best to remember what happened during our games. This time we get to talk about Shadowheart, a cleric who is deeply embroiled in an oppressive cult, in service to Dark Mommy (luckily, she just joined the club). On that note, we talk about character similarities as a strength and a weakness. We talk Karlach, a towering, flaming, somewhat terrifying Tiefling barbarian who spends most of her time on fire and is in fact sweet-natured, affable and excited to be doing quests with friends. We also discuss the limitations that rear their heads within a game where you can pretty much do anything. Then there's Wyll Ravengard, the Blade of Frontiers, who lost an eye and gained two horns, while in service of another Dark Mommy. And then there's the great big roly-poly bear, shapeshifting elf druid Halsin, who has proved... rather popular. We also talk about the most insidious villain in Act 1 of the game, as well as our smorgasbord of options when it comes to romancing. We will return with a third part in this series sometime soon, when at least I have finished the game (by which point, Will shall be on their third run!) and we will bring in some seasoned guests to talk about their further experiences. Once again, thank you to Sarah Montgomery, without whom these BG3 shows would not exist.

Send us a textIn this episode of Frontiers in Faith, Monsignor Roger Landry interviews Father Anh-Nue Nguyen, the head of the Pontifical Missionary Union. They discuss the history and significance of the Union, the legacy of Blessed Paul Manna, and the importance of prayer and formation in missionary work. Father Anh shares his personal journey from Vietnam to becoming a missionary and emphasizes the need for ongoing formation and prayer in the life of every Christian. The conversation also highlights upcoming programs and events aimed at fostering a new missionary movement within the Church.

SEGMENTS | 'Grander in Her Daughters' - Tracy Revels | A Seminole War Diary - Andrew A. Humphreys | 'Motion Picture Paradise' - David Morton

Die Themen in den Wissensnachrichten: +++ Studie liefert Hinweise, dass Stressanfällige sich mit der Zeit charakterlich verändern +++ KI soll vergessene OP-Tupfer aufspüren +++ Schafft es ein Papierflieger von der ISS zur Erde? +++**********Weiterführende Quellen zu dieser Folge:Update ErdeInterrelations between daily stress processes and Big Five personality trait changes over 20 years/ Psychology and Aging, 2025Wenn OP-Material im Patienten bleibt: Neue KI-Zählkontrolle soll Fehler vermeiden/ WZH, 15.07.2025Characterizing TV viewing habits in companion dogs/ Scientific Reports, 17.07.2025Cut from the same cloth? Comparing Neanderthal processing of faunal resources at Amud and Kebara caves (Israel) through cut-marks analyses/ Frontiers in Environmental Archeaology, 17.07.2025Alle Quellen findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .

Summer is in full swing and that means while Dr. Karin and Pastor Elliott are out we are going back in time to Ep. 262 and replay one of our more popular episodes on mental health! We believe this topic is just as relevant today as it was back in 2023. Whether you're hearing this episode again or for the first time we hope it will empower you! We're in the midst of a mental health war. Over the last 50 years, we've raised awareness and developed abundant treatment options, yet Americans' rates of depression and anxiety continue to skyrocket (Whitaker, 2015).Today, Elliott and I discuss my reflections on his recent messages about the epidemics of anxiety, depression, loneliness, and addiction.We conceptualize the current mental health landscape as a war for two reasons:  (1) because so many Americans battle psychological concerns and (2) professionals are in the midst of deeply contentious disputes regarding how to best treat clients' emotional distress.Pharmaceutical corporations and many psychiatrists view this issue through a medical model i.e. patients are diagnosed with psychiatric illnesses and are prescribed pills to manage symptoms. But despite an exponential increase in the use of psychotropic medications, the number of Americans filing disability claims due to mental conditions has tripled over the last two decades (Whitaker, 2015).Elliott and I argue that a “medicalized” framework pathologizes reasonable responses to trauma and pain; this frameworks also disempowers clients—which is both an unintended and unfortunate consequence. Furthermore, and very importantly, most pharmaceutical interventions for psychological conditions simply don't work as promised—if at all (Brogan, 2016, 2019; Whitaker, 2015). Join our conversation to learn the necessary tactics for engaging in this mental health war! Works CitedBrogan, K. (2016). A mind of your own:  The truth about depression and how women can heal their bodies to reclaim their lives. Harper Wave.Brogan, K. (2019). Own yourself:  The surprising path beyond depression, anxiety, and fatigue to reclaiming your authenticity, vitality, and freedom. Hay House.Spielmans, G., Spence-Sing, T., & Parry, P. (2020). Duty to warn:  Antidepressant black box suicidality warning is empirically justified. Frontiers in Psychiatry, 20. ttps://www.frontiersin.org/articles/10.3389/fpsyt.2020.00018/fullWhitaker, R. (2015). Anatomy of an epidemic. Broadway Books.Dr. Karin & Pastor Elliott AndersonWebsite: http://loveandlifemedia.com/Empowered Dating Playbook: smarturl.it/EmpoweredDatingBookInstagram: @dr.karin | @pastorelliottanderson

The Dream Team continue their search for Dhura Sancta's most popular book (tome?) and begin to find out that even more nefarious dealings surround it than previously thought.  Flit delights at the prospect of learning a lesson.  Vlyn makes a binding deal with an unlikely ally. Frontiers Theme by Grant Craven Support the show on Patreon: https://www.patreon.com/noquestcast Check out The Monster's Playbook & My First Dungeon! Additional Music Credits: "Lovecraft Horror Ambient" by Luis_Humanoide (https://pixabay.com/music/mystery-lovecraft-horror-ambient-289897/) "Ghost Girl In My Room" by alperomeresin (https://pixabay.com/music/horror-scene-ghost-girl-in-my-room-158693/) "The Venture" by aidanpinsent (https://pixabay.com/music/classical-string-quartet-the-venture-255612/) "Comedy Fun Orchestra" by NikitaKondrashev (https://pixabay.com/music/comedy-comedy-fun-orchestra-355584/) "Gentle Journey" by Universfield (https://pixabay.com/music/chamber-music-gentle-journey-calm-flute-for-documentaries-351909/) "Emotional Cinematic Background Music" by Lesfm (https://pixabay.com/music/ambient-emotional-cinematic-background-music-111908/) "Tumbleweeds" by Tim_Kulig_Free_Music (https://pixabay.com/music/adventure-tumbleweeds-305733/) "Victorian Violin Waltz" by Luis_Humanoide (https://pixabay.com/music/classical-string-quartet-victorian-violin-waltz-222298/) "Turkish Middle Eastern Background Music" by HitsLab (https://pixabay.com/music/world-turkish-middle-eastern-background-music-326270/) "World of Tension Desert Mirage Nocturne" by Sonican (https://pixabay.com/music/mystery-world-of-tension-desert-mirage-nocturne-175310/) "Fantasy Medieval Mystery Ambient" by DeusLower (https://pixabay.com/music/mystery-fantasy-medieval-mystery-ambient-292418/) "Sneaky Spell" by Sonican (https://pixabay.com/music/sneaky-magical-dramedy-orchestral-sneaky-spell-357667/) "Steeple Chase" by Tim_Kulig_Free_Music (https://pixabay.com/music/adventure-steeple-chase-305738/) "The Lively Dancer" by StudioKolomna (https://pixabay.com/music/acoustic-group-the-lively-dancer-flamenco-guitar-247239/) No Quest for the Wicked uses trademarks and/or copyrights owned by Paizo Inc., used under Paizo's Community Use Policy (paizo.com/communityuse). We are expressly prohibited from charging you to use or access this content. No Quest for the Wicked is not published, endorsed, or specifically approved by Paizo. For more information about Paizo Inc. and Paizo products, visit paizo.com.

Ich kann nichts. Ich bin nichts wert. Wenn ich etwas schaffe, ist es nur Glück. Wann fliege ich auf? Wann merken die anderen, dass ich ein Hochstapler bin? Wie kann es sein, dass viele von uns trotz nachweisbarer Erfolge im Leben ständig befürchten, irgendwann aufzufliegen? Was das mit unserer Kindheit und struktureller Ungerechtigkeit zu tun hat, erfahrt ihr hier. Atze und Leon erklären in dieser Folge das Hochstapler-Syndrom, das eigentlich gar kein Syndrom ist. Fühlt euch gut betreut Leon & Atze Unsere bisherige Folge dazu: Hochgestapelt, tief gefallen (30. Juni 2020) Impostor: Wie fake bist du? | Terra Xplore mit Leon Windscheid & Lutz van der Horst https://www.youtube.com/watch?feature=shared&t=867&v=w2iqnFglAbg Bravata, D. M., Watts, S. A., Keefer, A. L., Madhusudhan, D. K., Taylor, K. T., Clark, D. M., ... & Hagg, H. K. (2020). Prevalence, predictors, and treatment of impostor syndrome: a systematic review. Journal of general internal medicine, 35, 1252-1275. DOI: 10.1007/s11606-019-05364-1 McElwee, R. O., & Yurak, T. J. (2010). The phenomenology of the impostor phenomenon. Individual Differences Research, 8(3), 184-197. Clance, P. R., & Imes, S. A. (1978). The imposter phenomenon in high achieving women: Dynamics and therapeutic intervention. Psychotherapy: Theory, Research & Practice, 15(3), 241–247. https://doi.org/10.1037/h0086006 Leary, M. R., Patton, K. M., Orlando, A. E., & Wagoner Funk, W. (2000). The impostor phenomenon: Self‐perceptions, reflected appraisals, and interpersonal strategies. Journal of personality, 68(4), 725-756. https://doi.org/10.1111/1467-6494.00114 Sakulku, J. (2011). The impostor phenomenon. The Journal of Behavioral Science, 6(1), 75-97. https://doi.org/10.14456/ijbs.2011.6 Evans, D. (2022, 18. April). Viola Davis on Hollywood: ‘You either have to be a Black version of a white ideal, or you have to be white'. The Guardian. Covington, M. V. (1984). The self-worth theory of achievement motivation: Findings and implications. The elementary school journal, 85(1), 5-20. https://www.journals.uchicago.edu/doi/epdf/10.1086/461388 Thompson, T., Davis, H., & Davidson, J. (1998). Attributional and affective responses of impostors to academic success and failure outcomes. Personality and Individual differences, 25(2), 381-396. https://doi.org/10.1016/S0191-8869(98)00065-8 Tumminia, A. M. (2023). When Feeling Like a Fake Takes a Toll on your Work: Examining the Moderating Effect of Task Characteristics on the Relationship Between Impostorism and the Use of Dysfunctional Work Strategies (Doctoral dissertation, City University of New York). Clance, P. R. (1985). Clance impostor phenomenon scale. Personality and Individual Differences. https://doi.org/10.1037/t11274-000 Clance, P. R. The Impostor Test and scoring [PDF]. Pauline Rose Clance. Abgerufen am 10. Juli 2025 von https://www.paulineroseclance.com/pdf/IPTestandscoring.pdf Clance, P. R. Impostor Phenomenon. Pauline Rose Clance. Abgerufen am 10. Juli 2025 von https://www.paulineroseclance.com/impostor_phenomenon.html Price, P. C., Holcomb, B., & Payne, M. B. (2024). Gender differences in impostor phenomenon: A meta-analytic review. Current Research in Behavioral Sciences, 100155. https://doi.org/10.1016/j.crbeha.2024.100155 Romano, N. (2016, 4. August). Viola Davis remembers her early childhood on a former plantation. Entertainment Weekly. https://web.archive.org/web/20181125204332/https://ew.com/article/2016/08/04/viola-davis-childhood-home-former-plantation/ Feenstra, S., Begeny, C. T., Ryan, M. K., Rink, F. A., Stoker, J. I., & Jordan, J. (2020). Contextualizing the impostor “syndrome”. Frontiers in psychology, 11, 575024. https://doi.org/10.3389/fpsyg.2020.575024

Optimiza tu LDL Colesterol e interpreta tu analítica o las de tus pacientes hoy, sin fármacos, aplicando estrategias nutricionales y suplementos clave con dosis y ciencia. Accede aquí:https://philhugo.com/producto/ldl-colesterol/  ¡Te espero dentro!Los suplementos be levels mencionados que formulo personalmente: Tu código de descuento: INTERGALACTICOBerberina: https://shop.belevels.com/products/berberine?sca_ref=745165.uf0cpcacla Omega 3: https://belevels.com/products/omega3?sca_ref=745165.uf0cpcaclaTriple Magnesio: https://belevels.com/products/magnesium?variant=47417739379012.uf0cpcacla Dosis y los demás explicados en el curso de Control Absoluto del LDL Colesterol.¿Sigues una dieta cetogénica estricta y tu LDL se ha disparado a niveles que asustarían a cualquier médico? No estás solo. En este episodio, desentrañamos la fisiología del Lean Mass Hyperresponder (LMHR): un perfil metabólico donde el colesterol LDL se eleva no por enfermedad, sino por eficiencia energética. Aprende cómo tu hígado, en ausencia de glucosa, convierte grasa en combustible a través de VLDL y LDL. Descubre por qué un LDL de 300 mg/dL puede ser normal si tu HDL está alto, tus triglicéridos bajos y tu inflamación es cero. Estudio a estudio, desmonto los miedos injustificados y propone estrategias clínicas reales para modular tu LDL si es necesario, desde el aumento de carbohidratos limpios hasta la optimización tiroidea y muscular. Este episodio no es para quien se conforma con los rangos de laboratorio estándar. Es para quien quiere entender su cuerpo desde la lógica metabólica y tomar decisiones con ciencia, no con miedo.ReferenciasApoB es biomarcador y posible diana terapéutica cardiovascular. Behbodikhah, Jennifer et al. “Apolipoprotein B and Cardiovascular Disease: Biomarker and Potential Therapeutic Target.” Metabolites vol. 11,10 690. 8 Oct. 2021LDL sube mucho en "lean mass hyper-responders" con dieta baja en carbohidratos. Norwitz, Nicholas G et al. “Elevated LDL Cholesterol with a Carbohydrate-Restricted Diet: Evidence for a "Lean Mass Hyper-Responder" Phenotype.” Current developments in nutrition vol. 6,1 nzab144. 30 Nov. 2021Marcadores tiroideos y composición corporal predicen cambios en LDL con dieta cetogénica. Cooper, Isabella D et al. “Thyroid markers and body composition predict LDL-cholesterol change in lean healthy women on a ketogenic diet: experimental support for the lipid energy model.” Frontiers in endocrinology vol. 14 1326768. 21 Dec. 2023Omega-3 mejora dislipidemia en relación dosis-respuesta. Wang, Tianjiao et al. “Association Between Omega-3 Fatty Acid Intake and Dyslipidemia: A Continuous Dose-Response Meta-Analysis of Randomized Controlled Trials.” Journal of the American Heart Association vol. 12,11 (2023): e029512.Omega-3 de prescripción tiene efectos lipídicos beneficiosos. Bays, Harold E et al. “Prescription omega-3 fatty acids and their lipid effects: physiologic mechanisms of action and clinical implications.” Expert review of cardiovascular therapy vol. 6,3 (2008): 391-409La berberina reduce lípidos, sola o combinada. Koppen, Laura M et al. “Efficacy of Berberine Alone and in Combination for the Treatment of Hyperlipidemia: A Systematic Review.” Journal of evidence-based complementary & alternative medicine vol. 22,4 (2017): 956-968.Niacina baja lipoproteína(a) según fenotipo de apo(a). Artemeva, N V et al. “Lowering of lipoprotein(a) level under niacin treatment is dependent on apolipoprotein(a) phenotype.” Atherosclerosis. Supplements vol. 18 (2015): 53-8

Ellis and Corbin talk about post-continuity infusted found footage horror extravaganza PARANORMAL ACTIVITY. Topics include: real estate in 2006: the true horror, why there wasn't a second demonologist in San Diego at the time, the editing style, HDR cameras, porn aesthetics, and other stuff. Read some Fabulous Criticisim about Paranormal Activity here.  NOTICE: OUR NEXT EPISODE IS NOT ABOUT THE SOCIAL NETWORK, LIKE WE SAID HERE. It is about "A Married Couple." Watch it here. 

Send us a textIn this episode of the Frontiers in Faith podcast, Monsignor Roger Landry speaks with Father Gabriel Jocher, a missionary in Kazakhstan. They discuss the unique challenges and experiences of being a Catholic in a predominantly Muslim country, the cultural and linguistic adjustments Father Gabriel has made, and the role of the Pontifical Mission Societies in supporting the church in Kazakhstan. The conversation highlights the strong faith of the Kazakh Catholics, their community engagement, and the hope for the future of the church in the region.

Join Dr. Clancy  and Mary Kay Kusner, as they discuss guidance for clinicians with their patients on the benefits of doulas for end-of-life.  CME Credit Available:  https://uiowa.cloud-cme.com/course/courseoverview?P=0&EID=74698  Host: Gerard Clancy, MD Senior Associate Dean for External Affairs Professor of Psychiatry and Emergency Medicine University of Iowa Carver College of Medicine Guest: Mary Kay Kusner, MA, RCWP Pastor, Certified Death Doula Financial Disclosures:  Dr. Gerard Clancy, his guests, and the members of the Rounding@IOWA planning committee have disclosed no relevant financial relationships . Nurse: The University of Iowa Roy J. and Lucille A. Carver College of Medicine designates this activity for a maximum of 0.75 ANCC contact hour. Physician: The University of Iowa Roy J. and Lucille A. Carver College of Medicine designates this enduring material for a maximum of 0.75 AMA PRA Category 1 CreditTM. Physicians should claim only the credit commensurate with the extent of their participation in the activity. Other Health Care Providers: A certificate of completion will be available after successful completion of the course. (It is the responsibility of licensees to determine if this continuing education activity meets the requirements of their professional licensure board.) References/Resources:  Si Qi Yoong, (2022) Death doulas as supportive companions in end-of-life care: A scoping review, Palliative Medicine, Volume 36, Issue 5, https://doi.org/10.1177/02692163221080659 (2022) Are Death Doula Trainings Substantial Enough? https://deathgriefandbelief.com/death-doula-training-programs/2022 Iani L, De Vincenzo F, Maruelli A, Chochinov HM, Ragghianti M, Durante S and Lombardo L (2020) Dignity Therapy Helps Terminally Ill Patients Maintain a Sense of Peace: Early Results of a Randomized Controlled Trial, Frontiers in Psychology, Volume 11 https://doi.org/10.3389/fpsyg.2020.01468 Rawlings, Tieman, Miller-Lewis, Swetenham (2019) What role do Death Doulas play in end-of-life care? A systematic review, Health and Social Care in the Community, Vol 27, Issue 3 https://doi.org/10.1111/hsc.12660 (2023) A Brief But Spectacular take on living like we're dying, PBS NewsHour https://www.youtube.com/watch?v=Pw8ibvPM6kI (2017) Being Mortal, Frontline, PBS https://www.pbs.org/wgbh/frontline/documentary/being-mortal/ (2016) AARP: Checklist for My Family: A Guide to My History, Financial Plans, and Final Wishes, Second Edition https://www.aarp.org/entertainment/books/bookstore/home-family-caregiving/info-2016/checklist-for-my-family.html

Join us in this episode as Jeff Auletta, MD, delves into the cutting-edge science behind stem cell transplants and cellular therapies, including breakthroughs in chimeric antigen receptor (CAR) T-cell therapy, hematopoietic cell transplantation (HCT), and beyond… Dr. Auletta is the senior vice president of health equity at the National Marrow Donor Program (NMDP) and chief scientific officer of the Center for International Blood and Marrow Transplant Research (CIBMTR). At both facilities, he collaborates with academic centers and industry partners to advance the field of cellular therapy – ensuring equal access to cellular therapies and transforming the post-transplant outcome landscape by improving patient survival and quality of life. Click play to explore: The intricacies and benefits of blood stem cell transplantation. The most common types of blood-based diseases. The role of bone marrow in the functioning of the circulatory system.  The three sources of hematopoietic stem cells (HSCs). Whether you're curious about what a transplant is, the associated risks, or how to find a donor, this conversation is sure to provide interesting insights into the cutting-edge world of stem cell research. Join in now to learn more! Be sure to follow along with Dr. Auletta and his ongoing work by following him on X @JeffAuletta. Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Send us a textIn this episode of the Frontiers in Faith podcast, Monsignor Roger Landry and Father Pontian Kiweesa discuss the rich history and current state of Catholicism in Uganda. Fr Pontian shares insights into the legacy of the Ugandan martyrs, the thriving vocations within the church, and the impactful work of the Pontifical Mission Society in supporting the church's mission. The conversation also touches on the importance of education, the role of local languages, and the deep devotion of Ugandans to their saints and the Virgin Mary.Click here to learn more about supporting the Pontifical Missions Societies:https://pontificalmissions.orgFollow us on socials!https://x.com/tpms_usahttps://www.instagram.com/tpms_us/

SEGMENTS | Florida in The American Revolution | Florida as a Borderland | Miami Poet Ariel Francisco

If you listen to a show like this, you already have an idea of how much modern technology is shaping the NFL. There's a decent chance, though, that its reach into what you watch on Sundays...and Mondays...and especially Thursdays is far greater than you suppose. And it's only increasing. Sam Schwartzstein, the analytics expert behind Amazon's Thursday night Prime Vision broadcasts, joins Robert Mays to discuss the future of football and where the marriage between tech and the sport is headed on this episode of The Athletic Football Show.Hosts: Robert Mays and Derrik KlassenWith: Sam SchwartzsteinExecutive Producer: Michael BellerProducer: Michael BellerSubscribe to The Athletic Football Show...⁠Apple⁠⁠Spotify⁠⁠YouTube⁠Follow Robert on Bluesky: @robertmays.bsky.socialFollow Derrik on Bluesky: @qbklass.bsky.socialFollow Robert on X: @robertmaysFollow Derrik on X: @QBKlassFollow Sam on X: @schwartzsteinsTheme song: HauntedWritten by Dylan Slocum, Trevor Dietrich, Ruben Duarte, Kyle McAulay, and Meredith VanWoert / Performed by Spanish Love SongsCourtesy of Pure Noise / By arrangement with Bank Robber Music, LLC Hosted on Acast. See acast.com/privacy for more information.

Speed Racer. It's a masterwork. It also might give you a headache. We must live in that contradiction. Topics: Comic Books and post-continuity cinema, the movie's collagey qualities, the alternate Hollywood it presents, and the movie as a product of globalization.  Matt's reccomendation. Corbin's. Next episode is about "Avatar," which you can watch on Disney+, if you dare. 

The Dream Team turn Century Vista even more upside down as they are accosted by a Porceling obsessed with Vlyn's pick.  A grim theory arises regarding the relic the team is on the hunt for.  Vlyn fears the cost of his powers.  Flit tries to make anguished souls happen. Frontiers Theme by Grant Craven Support the show on Patreon: https://www.patreon.com/noquestcast Check out No Latency - A Cyberpunk-Red Actual Play Podcast Additional Music Credits: "Neuro Dynamic" by moodmode (https://pixabay.com/music/upbeat-neuro-dynamic-322051/) "This Stomp Intro" by moodmode (https://pixabay.com/music/upbeat-this-stomp-intro-284781/) "Chase and chase" by Naciux5 (https://pixabay.com/music/rock-chase-and-chase-363396/) "Transmutations" by Tim_Kulig_Free_Music (https://pixabay.com/music/crime-scene-transmutations-336275/) "Tomb Tensions" by Tim_Kulig_Free_Music (https://pixabay.com/music/main-title-tomb-tensions-280315/) "Automaton" by Tim_Kulig_Free_Music (https://pixabay.com/music/chase-scene-automaton-336274/) "Fantasy Medieval Mystery Ambient" by DeusLower (https://pixabay.com/music/mystery-fantasy-medieval-mystery-ambient-292418/) "This Is Suspense (End of the Line)" by AlexGrohl (https://pixabay.com/music/ambient-this-is-suspense-end-of-the-line-181766/) "Retro Waves" by saavane (https://pixabay.com/music/synthwave-retro-waves-139640/) "The Lowlands" by geoffharvey (https://pixabay.com/music/fantasy-dreamy-childrens-the-lowlands-175489/) "Melancholic Classical Music - Longing Heart" by Sonican (https://pixabay.com/music/modern-classical-melancholic-classical-music-longing-heart-326205/) "Horror Spooky Piano" by NikitaKondrashev (https://pixabay.com/music/mystery-horror-spooky-piano-254402/) "Spooky Horror Piano" by NikitaKondrashev (https://pixabay.com/music/solo-piano-spooky-horror-piano-251201/) No Quest for the Wicked uses trademarks and/or copyrights owned by Paizo Inc., used under Paizo's Community Use Policy (paizo.com/communityuse). We are expressly prohibited from charging you to use or access this content. No Quest for the Wicked is not published, endorsed, or specifically approved by Paizo. For more information about Paizo Inc. and Paizo products, visit paizo.com.

If you're anything like me, you've probably looked back and thought, “Why didn't I know this 10 years ago?” That's exactly what today's chat is about - my top five health game-changers I wish I had embraced earlier. Whether you're 25 or 75, these insights can shift the needle in how you feel, look, and thrive. From nutrition tracking without guilt to finally getting that high-quality protein in, these tips aren't about restriction - they're about empowerment. I'm opening up about what's worked, what didn't, and why strength training, ditching the processed stuff, and even allowing yourself to be hungry can be revolutionary. This one is packed with real-life examples, scientific backing, and simple steps to get started without getting overwhelmed. What we're tackling: Track your food with intention, not shame. Ditch skinny, build strong with progressive overload. Prioritize protein without obsessing. Phase out processed foods gradually. Embrace hunger and stop snacking aimlessly. Meditation App : Simply Being App Get Weekly Health Tips:  thrivehealthcoachllc.com Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You! Sources: Tracking Nutrition Burke, L. E., Wang, J., & Sevick, M. A. (2011). Self-monitoring in weight loss: A systematic review of the literature. Journal of the American Dietetic Association, 111(1), 92–102. https://doi.org/10.1016/j.jada.2010.10.008 Raber, M., Patterson, M., & Jia, W. (2021). A systematic review of the use of dietary self-monitoring in behavioral weight-loss interventions: Current practices and future recommendations. Public Health Nutrition, 24(17), 5885–5913. https://doi.org/10.1017/S1368980021002381 Prioritizing High-Quality Protein Holt, S. H. A., Brand Miller, J. C., Petocz, P., & Farmakalidis, E. (1995). A satiety index of common foods. European Journal of Clinical Nutrition, 49(9), 675–690. Ortinau, L. C., Culp, J. M., & Hoertel, H. A. (2014). Effects of high-protein vs. high-fat snacks on appetite control, satiety, and eating initiation in healthy women. Nutrition Journal, 13, 97. https://doi.org/10.1186/1475-2891-13-97 Dhillon, J., Craig, B. A., Leidy, H. J., Amankwaah, A. F., Jacobs, A., Jones, B. L., & Jones, J. B. (2016). The effects of increased protein intake on fullness: A meta-analysis and its limitations. Journal of the Academy of Nutrition and Dietetics, 116(6), 968–983. https://doi.org/10.1016/j.jand.2016.01.003 Zhu, R., et al. (2021). Effect of a high-protein, low-glycemic index diet on hunger and weight maintenance: Results from the PREVIEW study. Frontiers in Nutrition, 8, 649928. https://doi.org/10.3389/fnut.2021.649928 Strength Training vs. Cardio Saeidifard, F., Medina-Inojosa, J. R., West, C. P., & Lopez-Jimenez, F. (2019). The role of resistance training in the prevention and management of chronic disease. European Journal of Preventive Cardiology, 26(5), 505–515. https://doi.org/10.1177/2047487318822333 Momma, H., et al. (2022). Muscle-strengthening activities and risk of all-cause and cause-specific mortality: A systematic review and meta-analysis of cohort studies. British Journal of Sports Medicine, 56(10), 755–763. https://doi.org/10.1136/bjsports-2021-105061 Cutting Ultra-Processed Foods Monteiro, C. A., Cannon, G., Levy, R. B., Moubarac, J. C., Louzada, M. L., Rauber, F., ... & Jaime, P. C. (2019). Ultra-processed foods: What they are and how to identify them. Public Health Nutrition, 22(5), 936–941. https://doi.org/10.1017/S1368980018003762 Srour, B., et al. (2019). Ultra-processed food intake and risk of cardiovascular disease: Prospective cohort study (NutriNet-Santé). BMJ, 365, l1451. https://doi.org/10.1136/bmj.l1451 Mindful Hunger / Fasting Bruce, L. J., & Ricciardelli, L. A. (2016). A systematic review of the psychosocial correlates of intuitive eating among adult women. Appetite, 96, 454–472. https://doi.org/10.1016/j.appet.2015.10.012 Longo, V. D., & Panda, S. (2016). Fasting, circadian rhythms, and time-restricted feeding in healthy lifespan. Cell Metabolism, 23(6), 1048–1059. https://doi.org/10.1016/j.cmet.2016.06.001

What if your blood pressure — even just a little too high — is quietly damaging your brain? What if it's increasing your risk of a heart attack or stroke, without you ever feeling a thing? In this episode, Professor Tim Spector reveals why blood pressure is one of the most overlooked – and most dangerous – health issues today. He explains why “normal for your age” might not be safe at all, why medication alone isn't the full answer, and how small, daily changes could dramatically reduce your risk of serious disease. Can your gut microbes raise your blood pressure? Can a banana be as powerful as a pill? Is beetroot juice really three times more effective than cutting salt? You'll also learn why 80% of the salt we eat isn't from the shaker, how stress and sleep secretly push your pressure up, and what most doctors still miss when treating hypertension. If you've ever been told your blood pressure's “fine” — or never measured it at all — this episode might change the way you think about your future health.

Story at-a-glance Magnolia essential oil effectively inhibits foodborne pathogens by disrupting bacterial cell membranes and preventing reproduction Research published in Frontiers in Microbiology demonstrates how magnolia oil damages bacteria at the microscopic level, causing them to leak vital cellular contents Beyond killing bacteria, magnolia oil provides antioxidant benefits that help neutralize free radicals linked to aging, inflammation and cellular damage The oil's active terpenoid compounds work synergistically, making it effective even against bacteria that have developed resistance to conventional antibiotics Practical applications include diffusing in kitchens, creating DIY surface cleaners and adding magnolia essential oil to hand soaps to create a natural defense against harmful microbes

Australia is known for its unusual animal life, from koalas to kangaroos. But once upon a time, the Australian landscape had even weirder fauna, like Palorchestes azael, a marsupial with immense claws and a small trunk. There was Protemnodon mamkurra, a massive, slow-moving, kangaroo-like creature. And Zygomaturus trilobus, a wombat the size of a hippo. They're all extinct now, and researchers are trying to figure out why. Host Flora Lichtman talks with researcher Carli Peters about ZooMS, a technique that allows researchers to use collagen from ancient bone fragments to identify species, offering clues to those ancient extinction events. Peters recently described using the technique in the journal Frontiers in Mammal Science.And, a recent study in the journal Nature Astronomy hints that our own Milky Way galaxy may not be doomed to collide with Andromeda after all. Till Sawala, an astrophysicist at the University of Helsinki, joins Flora to talk about the finding.Guests: Dr. Carli Peters is a postdoctoral researcher at the Interdisciplinary Center for Archaeology and the Evolution of Human Behavior at the University of Algarve in Faro, Portugal.Dr. Till Sawala is an astrophysicist at the University of Helsinki.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

You think you're addicted to sugar… but it's way deeper than that. In this episode, Nate Palmer exposes the real root of cravings: dopamine addiction. We'll break down how modern life hijacks your brain's reward system, why your ancient biology can't handle 24/7 comfort, and how you can take back control without relying on willpower alone. From prehistoric dopamine cycles to the modern sugar scroll-swipe-snooze trap, this is your wake-up call. If you feel stuck, lazy, unmotivated, or constantly reaching for snacks—you don't need more discipline. You need a dopamine reset. What You'll Learn: Why your brain is addicted to comfort—not calories The wild difference between ancient dopamine cycles and modern life How porn, DoorDash, and TikTok rewire your nervous system Why fasting isn't just fat loss—it's a mental upgrade The 4-part blueprint to rebuild your discipline and dopamine sensitivity The one mantra to dominate cravings, fatigue, and mental resistance: “I don't take orders from cowards.”   Resources Mentioned The Comfort Crisis by Michael Easter 2016 Stanford Study on dopamine and motivation 2021 Frontiers in Psychology study on compulsive porn use 5-Day Sugar Detox: thefreesugardetox.com

Na série de conversas descontraídas com cientistas, chegou a vez da Bióloga, Mestra e Doutora em Farmacologia/Psicofarmacologia, e Livre-Docência em Psicobiologia, Malu Formigoni.Só vem!>> OUÇA (119min 37s)*Naruhodo! é o podcast pra quem tem fome de aprender. Ciência, senso comum, curiosidades, desafios e muito mais. Com o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.Edição: Reginaldo Cursino.http://naruhodo.b9.com.br*Maria Lucia Oliveira de Souza Formigoni é graduada em Ciências Biológicas Modalidade Médica pela Escola Paulista de Medicina, onde concluiu o Mestrado, Doutorado em Farmacologia/Psicofarmacologia e Livre-Docência em Psicobiologia.É professora titular do Departamento de Psicobiologia da EPM-UNIFESP e presidente do Instituto de Estudos Avançados e Convergentes da UNIFESP. Entre 1997 e 2007 foi coordenadora do Programa de Pós-Graduação em Psicobiologia (nota 7 da CAPES), tendo sido também chefe do Departamento de Psicobiologia da EPM.Foi duas vezes Pró-reitora de Pós-Graduação e Pesquisa da Universidade Federal de São Paulo.Chefiou a Disciplina de Medicina e Sociologia do Abuso de Drogas do Departamento de Psicobiologia da UNIFESP.Atua em diversas sociedades científicas/comitês de experts: foi editora-assistente da revista Addiction, é membro do corpo editorial das revistas Addiction Science Clinical Practice e Journal of Mental Health and Addiction, Editora Associada da Frontiers in Digital Health, parecerista de vários periódicos nacionais e internacionais.É membro da Research Society on Alcoholism (RSA), da Latin American Society for Biomedical Research on Alcoholism (LASBRA), foi vice-presidente da ISBRA (International Society of Biomedical Research on Alcoholism - 2006-2010).Foi co-presidente da INEBRIA (International Network on Brief Interventions for Alcohol and other drugs, atualmente membro do seu Coordination Committe.Foi membro temporário do comitê de experts da Organização Mundial de Saúde (OMS) para definição das Políticas sobre Álcool e consultora da SENAD (Secretaria Nacional de Políticas sobre Drogas).Preside o conselho fiscal da Associação Fundo de Incentivo à Pesquisa (AFIP).Coordena pesquisas básicas em Neurobiologia do Abuso de Drogas e projetos clínicos/epidemiológicos sobre alcoolismo e dependência de drogas, principalmente sobre detecção precoce do uso e intervenções breves presenciais e digitais e sobre efeitos de bebidas energéticas. Foi coordenadora no Brasil de projetos multicêntricos internacionais desenvolvidos por pesquisadores apoiados pelo Substance Abuse Department of WHO (World Health Organization).Desenvolveu a versão brasileira da intervenção virtual www.bebermenos.org.br. Em parceria com a Secretaria Nacional de Políticas sobre Drogas, idealizou e coordenou os cursos de capacitação por Educação à Distância SUPERA (Sistema para detecção do Uso abusivo e dependência de substâncias Psicoativas: Encaminhamento, intervenção breve, Reinserção social e Acompanhamento), ofertado a 145.000 profissionais de saúde de todos os estados do país e o curso Fé na Prevenção, ofertado a 25.000 líderes religiosos e comunitários.Lattes: http://lattes.cnpq.br/6528718059938788*APOIE O NARUHODO!O Altay e eu temos duas mensagens pra você.A primeira é: muito, muito obrigado pela sua audiência. Sem ela, o Naruhodo sequer teria sentido de existir. Você nos ajuda demais não só quando ouve, mas também quando espalha episódios para familiares, amigos - e, por que não?, inimigos.A segunda mensagem é: existe uma outra forma de apoiar o Naruhodo, a ciência e o pensamento científico - apoiando financeiramente o nosso projeto de podcast semanal independente, que só descansa no recesso do fim de ano.Manter o Naruhodo tem custos e despesas: servidores, domínio, pesquisa, produção, edição, atendimento, tempo... Enfim, muitas coisas para cobrir - e, algumas delas, em dólar.A gente sabe que nem todo mundo pode apoiar financeiramente. E tá tudo bem. Tente mandar um episódio para alguém que você conhece e acha que vai gostar.A gente sabe que alguns podem, mas não mensalmente. E tá tudo bem também. Você pode apoiar quando puder e cancelar quando quiser. O apoio mínimo é de 15 reais e pode ser feito pela plataforma ORELO ou pela plataforma APOIA-SE. Para quem está fora do Brasil, temos até a plataforma PATREON.É isso, gente. Estamos enfrentando um momento importante e você pode ajudar a combater o negacionismo e manter a chama da ciência acesa. Então, fica aqui o nosso convite: apóie o Naruhodo como puder.bit.ly/naruhodo-no-orelo