Podcasts about Frontiers

An abyssal incursion throws the melee for the Grimoire of Shackles and Shattering even further into chaos as enemies become allies.  The Dream Team struggles to satisfy all of their agreements and are faced with choices that could have dire consequences to them and all of Dhura Sancta in the future.  Vlyn wields demonic power.  Flit tries to sow political discontent. Frontiers Theme by Grant Craven Support the show on Patreon: https://www.patreon.com/noquestcast Additional Music Credits: "Spies Live Among Us" by DJARTMUSIC (https://pixabay.com/music/main-title-spies-live-among-us-298698/) "Steeple Chase" by Tim_Kulig_Free_Music (https://pixabay.com/music/adventure-steeple-chase-305738/) "Awsome Pink floydish guitar" by Palle1958 (https://pixabay.com/music/post-rock-awsome-pink-floydish-guitar-3155/) "Tense Suspense Background Music" by Tatamusic (https://pixabay.com/music/main-title-tense-suspense-background-music-375570/) "Spanish Guitar" by 5XBeatz (https://pixabay.com/users/5xbeatz-39481357/) "Quirky Comedy" by The_Mountain (https://pixabay.com/music/comedy-quirky-comedy-146135/) "Mystery" by CryptologyMedia (https://pixabay.com/music/pulses-mystery-194918/) "Muslim Sorrow" by SergeQuadrado (https://pixabay.com/music/small-emotions-muslim-sorrow-109184/) "Fantasy Medieval Mystery Ambient" by DeusLower (https://pixabay.com/music/mystery-fantasy-medieval-mystery-ambient-292418/) "Creepy Spooky Piano" by NikitaKondrashev (https://pixabay.com/music/mystery-creepy-spooky-piano-262593/) "Vlad" by melodyayresgriffiths (https://pixabay.com/music/techno-trance-vlad-vampire-instrumental-high-energy-dance-horror-spooky-halloween-135446/) No Quest for the Wicked uses trademarks and/or copyrights owned by Paizo Inc., used under Paizo's Community Use Policy (paizo.com/communityuse). We are expressly prohibited from charging you to use or access this content. No Quest for the Wicked is not published, endorsed, or specifically approved by Paizo. For more information about Paizo Inc. and Paizo products, visit paizo.com.

Die Themen in den Wissensnachrichten: +++ Schmerzmittel können Bakterien unempfindlich gegen Antibiotika machen +++ Welche Bierschaumkrone am längsten hält - und warum +++ Saure Ozeane durch den Klimawandel können Hai-Zähne schwächen +++**********Weiterführende Quellen zu dieser Folge:The effect of commonly used non-antibiotic medications on antimicrobial resistance development in Escherichia coli, Npj Antimicrobials and Resistance, 25.08.2025The hidden subtlety of beer foam stability: A blueprint for advanced foam formulations, Physics of Fluids, 26.08.2025Simulated ocean acidification affects shark tooth morphology, Frontiers in Marine Science, 27.08.2025Limbic gray matter increases in response to cognitive-behavioral therapy in major depressive disorder, Translational Psychiatry, 27.08.2025Sequential multi-isotope sampling through a Bos taurus tooth from Stonehenge, to assess comparative sources and incorporation times of strontium and lead, Journal of Archaeological Science, 17.06.2025**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .

Can estranged family relationships actually be repaired? Drawing from research on reconciliation, Whitney outlines the five core ingredients necessary for genuine repair - active empathetic listening, accountability, behavioral change, mutual willingness, and safety. Whitney distinguishes between genuine repair efforts and surface-level compliance, explains when relationships are likely unsalvageable, and provides practical guidance for assessing whether reconciliation is truly possible or if it's time to accept the relationship's limitations. Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles. Join the Family Cyclebreakers Club⁠⁠ Follow Whitney on Instagram | sitwithwhit Follow Whitney on YouTube | @whitneygoodmanlmft ⁠⁠Order Whitney's book, Toxic Positivity⁠⁠ This podcast is for informational purposes only and is not a substitute for professional mental health advice. 03:42 The Five Core Ingredients of Family Repair 13:09 When Relationships Are Unsalvageable 23:05 Genuine Repair vs Surface-Level Compliance 28:33 Assessing Capacity for Change https://callinghome.co/topics/family-estrangement/how-to-begin-reconciliation-with-an-estranged-family-member https://callinghome.co/topics/family-estrangement/should-we-be-estranged-checklist  https://callinghome.co/topics/accepting-your-parents/i-m-estranged-from-my-dying-parent-should-i-reconnect-and-help-them  [1] Kelley, D. L., Waldron, V. R., & Kloeber, D. N. (2019). A Communicative Approach to Conflict, Forgiveness, and Reconciliation. Routledge. https://www.routledge.com/A-Communicative-Approach-to-Conflict-Forgiveness-and-Reconciliation-Reimagining-Our-Relationships/Kelley-Waldron-Kloeber/p/book/9781138052666?srsltid=AfmBOoq4iGgtwMAvbAv4-FKP9EOORNLadpnlRmmGIY_rXYPEvirm7Ymr  [2] Tomm, K. (2002). Enabling Forgiveness and Reconciliation in Family Therapy. The International Journal of Narrative Therapy and Community Work. https://dulwichcentre.com.au/wp-content/uploads/2016/12/13-KarlT2.pdf  [3] Blood, P. (2012). The Repair and Restoration of Relationships. In Springer eBook (pp. 349-370). https://link.springer.com/chapter/10.1007/978-94-007-2147-0_17  [4] vanOyen Witvliet, C., Root Luna, L. M., Worthington, E. L., & Tsang, J. (2020). Apology and Restitution: The Psychophysiology of Forgiveness After Accountable Relational Repair Responses. Frontiers in Psychology, 11. https://journals.sagepub.com/doi/abs/10.1177/0091647120915181#:~:text=Abstract,promoting%20their%20empathy%20and%20forgiveness.  [5] Fishbane, M. D. (2019). Healing Intergenerational Wounds: An Integrative Relational–Neurobiological Approach. Family Process, 59(3), 1043-1063. https://pubmed.ncbi.nlm.nih.gov/31518458/  [6] De Mol, J., Lemmens, G., Verhofstadt, L., & Kuczynski, L. (2013). Intergenerational transmission in a bidirectional context. Psychologica Belgica, 53(3), 7–23. https://doi.org/10.5334/pb-53-3-7  [8] Byng-Hall, J. (2008). The significance of children fulfilling parental roles: implications for family therapy. Journal of Family Therapy, 30(2), 147-162. https://doi.org/10.1111/j.1467-6427.2008.00423.x[9] Paleari, F. G., Tagliabue, S., & Lanz, M. (2011). Empathic Perspective Taking in Family Relationships: A Social Relations Analysis. https://www.researchgate.net/publication/236587449_Empathic_Perspective_Taking_in_Family_Relationships_A_Social_Relations_Analysis Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Soil Sisters Podcast, recorded from the 2025 Southern Family Farmers and Food Systems conference, Michael Bell from Dallas Half Acre Farm shares his journey of starting an urban farm without electricity and water. Mike delves into the importance of community support and innovative solutions in maintaining a profitable market garden. The second part of the episode features Howard Vlieger, a regenerative farmer and researcher representing Contact BioSolutions. Howard discusses the adverse effects of glyphosate on soil health and livestock, and introduces an innovative organic herbicide designed to support the soil microbiome. Howard also shares insights from his extensive research on GMO crops and their impact on livestock and human health, underscoring the need for safer, regenerative agricultural practices.TIME STAMPS:00:00 Welcome to Soil Sisters Podcast00:21 Introducing Michael Bell and Dallas Half Acre Farm00:47 Challenges of Starting an Urban Farm01:23 Navigating Bureaucracy and Red Tape02:36 Innovative Solutions for Water and Electricity03:51 Grant Money and Its Challenges05:16 Community Fundraising and Self-Reliance08:30 Water Catchment Systems14:49 The Journey to Starting Dallas Half Acre Farm19:18 Efficient Delivery Strategies for Fresh Produce21:24 Meet Howard Vlieger, Regenerative Farmer and Researcher22:55 The Impact of GMO Crops on Livestock31:30 Developing Alternatives to Glyphosate34:53 The Future of Organic Herbicides37:54 The Far-Reaching Effects of Glyphosate41:57 Connecting Soil Health to Human Health44:28 Finding Firehawk Bioherbicide - Save 10% with promo code: SOILSISTERS10

Connect to John Gilroy on LinkedIn   https://www.linkedin.com/in/john-gilroy/ Want to listen to other episodes? www.Federaltechpodcast.com Virtualitics, a company spun out of Caltech and NASA JPL in 2016, focuses on applying advanced AI to mission-critical challenges, including asset availability, personnel readiness, and supply chain optimization. During the interview, Rob Bocek, Chief Revenue Officer at Virtualitics, provides listeners with insight into how his company can enhance Air Force readiness while ensuring explainability and democratizing AI. Sometimes, AI is described as a “black box” where one pours in data and out pops an answer. In a life-or-death scenario that many military organizations face, this arbitrary approach will not suffice. As a result, solutions provided by Virtualitics, document the process carefully. Listening to the customer is key to understanding supply chain problems.  Rob Bocek details how his team will get close to the end user. This can be a “democratic” approach where a wide variety of input is absorbed. Virtualitics aims to identify the root causes of pain and determine what specifically needs to be solved. He highlights their ability to detect anomalies, optimize training pipelines, and anticipate equipment failures. Once these preliminaries are brought together, the most tremendous success will be accomplished when leadership takes risks. Looking ahead, Virtualitics is hosting the Frontiers of AI for Readiness Summit at Caltech to convene DoD leaders, academics, industry, and investors. Bocek emphasizes partnerships across technology providers, cloud platforms, and startups as essential to scaling AI solutions and accelerating the DoD's adoption.  

The biggest surprise of all might be that George is learning to love summertime at home. We are chatting about birds and critters in our patches and recent travels, plus about books, media, and pizza. By the way, you can learn more about Frontiers in Ornithology at https://frontiersinornithology.com/.Come for the sightings that surprised us lately...stay for a slice of August birding joy!Get more Life list by subscribing to our newsletter and joining our Patreon for bonus content. Talk to us and share your topic ideas at lifelistpodcast.com. Thanks to Kowa Optics for sponsoring our podcast! Want to know more about us? Check out George's company, Hillstar Nature; Alvaro's company, Alvaro's Adventures, and Mollee's company, Nighthawk Agency, to see more about what we're up to.

Stress isn't just “in your head”—it changes your biology. It depletes nutrients like magnesium, vitamin C, B vitamins, and zinc, and keeps your body in survival mode. Supplements can help, but they won't heal you if the root cause—stress—remains. In this episode, I talk about why stress management is as critical as nutrition, how CBT and EMDR support your healing, and why lab testing matters before wasting money on supplements.   References from this episode: Juster R-P, McEwen BS, Lupien SJ. (2020). Allostatic load and allostatic overload: Clinical implications. Frontiers in Behavioral Neuroscience. https://doi.org/10.3389/fnbeh.2020.00046  Singewald N, et al. (2004). Magnesium-deficient diet alters anxiety-related behavior in mice. Journal of the American College of Nutrition. https://doi.org/10.1080/07315724.2004.10719406  Harrison FE, May JM. (2009). Vitamin C function in the brain: New evidence links ascorbate to neurotransmitter function. Brain Research Bulletin. https://doi.org/10.1016/j.brainresbull.2009.05.018  de Oliveira IJL, et al. (2015). Effects of oral vitamin C supplementation on anxiety in students. Nutrition Journal. https://doi.org/10.1186/1475-2891-14-36  Stough C, et al. (2011). The effects of 90-day administration of a high-dose B-complex vitamin on work stress. Human Psychopharmacology. https://doi.org/10.1002/hup.1190  Singh A, et al. (1991). Effect of acute stress on plasma zinc. Biological Trace Element Research. https://doi.org/10.1007/BF02990385  Hofmann SG, Asnaani A, Vonk IJJ, Sawyer AT, Fang A. (2018). The efficacy of cognitive behavioral therapy: A review of meta-analyses. Frontiers in Psychology. https://doi.org/10.3389/fpsyg.2012.00117  Shaw RJ, et al. (2019). Mindfulness-based stress reduction and CBT for HPA axis habituation. Psychoneuroendocrinology. https://doi.org/10.1016/j.psyneuen.2019.104420  Chen Y-R, Hung K-W, Tsai J-C, et al. (2014). Efficacy of EMDR for PTSD: A meta-analysis. PLoS ONE. https://doi.org/10.1371/journal.pone.0103676   Explore more support: Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching  Creating a Life You Love in 168 Hours a Week: https://www.thebreastcancerrecoverycoach.com/168-hours-sp    Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

Nutritionist Leyla Muedin explores the fascinating link between dietary habits and sleep quality, particularly nightmares. Discussing a recent study published in Frontiers in Psychology, Leyla explains how consuming certain foods, especially late at night, can influence dream patterns. Foods like sweets, dairy, and allergens such as gluten and lactose were found to have significant effects on sleep disturbances. She emphasizes healthy eating habits, particularly avoiding food allergens and late-night eating, and suggests practical tips for improving sleep quality. Leyla also touches on how cultural beliefs and anecdotal evidence support the scientific findings, providing a comprehensive overview of how diet can directly affect dream content and sleep health.

Send us a textIn this episode of Frontiers of Faith, host Katie Ruvalcaba speaks with rising Catholic content creator Franco about his approach to engaging Gen Z with the Catholic faith through social media. They discuss the importance of authenticity, cultural connections, and the role of personal testimony in faith sharing. Franco shares insights on how to effectively create content that resonates with younger audiences and offers advice for those looking to use social media as a ministry tool. The conversation also touches on the significance of mission work and the desire to reach underserved areas, particularly Japan.Click here to learn more about Francohttps://www.thefranco.tv/Click here to learn more about supporting the Pontifical Missions Societies:https://pontificalmissions.orgFollow us on socials!https://x.com/tpms_usahttps://www.instagram.com/tpms_us/

SEGMENTS | The Impact of Women's Suffrage | Unionization Attempts in Tampa | Cubans in Florida in The Jim Crow Era

This week, we break down the upcoming Jackson Hole Symposium and whether we can expect a dovish or hawkish tilt from Powell's legacy speech. We also dig into the Fed's five-year policy review, Trump's Fed takeover strategy, foreign retreat from Treasury auctions, and whether the risks of inflation are greater than the risk of recession. Enjoy! — Follow Tyler: https://x.com/Tyler_Neville_ Follow Quinn: https://x.com/qthomp Follow Felix: https://twitter.com/fejau_inc Follow Forward Guidance: https://twitter.com/ForwardGuidance Follow Blockworks: https://twitter.com/Blockworks_ Forward Guidance Telegram: https://t.me/+CAoZQpC-i6BjYTEx Forward Guidance Newsletter: https://blockworks.co/newsletter/forwardguidance — Join us at Digital Asset Summit in London October 13-15. Use code FORWARD100 for £100 OFF https://blockworks.co/event/digital-asset-summit-2025-london __ Weekly Roundup Charts: https://drive.google.com/file/d/1zjfyhnCSgVzJ5u4f7LAHct6KKLq_6gxk/view?usp=sharing — This Forward Guidance episode is brought to you by VanEck. Learn more about the VanEck Semiconductor ETF (SMH): http://vaneck.com/SMHFelix Learn more about the VanEck Fabless Semiconductor ETF (SMHX): vaneck.com/SMHXFelix — Timestamps: (00:00) Introduction (03:50) Jackson Hole Preview (09:43) VanEck Ad (10:27) Fed Minutes (13:05) Will Powell Be A Dove or Hawk? (19:02) Bullish Post Jackson Hole? (20:10) JH Impact on Bond Yields (25:09) Trump's Fed Takeover Strategy (29:36) Centralization & the Frontiers (32:42) VanEck Ad (33:24) Treasury Auctions in Danger Zone? (38:19) Hike to Save the Long End! (40:05) Boom Time in Japan? (43:45) Inflation Risk > Recession Risk (47:00) The New Financial Reality (51:32) Short Financials? (52:30) Final Thoughts — Disclaimer: Nothing said on Forward Guidance is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are opinions, not financial advice. Hosts and guests may hold positions in the companies, funds, or projects discussed. #Macro #Investing #Markets #ForwardGuidance

In this episode, we explore the fascinating neuroscience behind how children learn to read with Bruce McCandliss, director of the Stanford Educational Neuroscience Initiative.Key topics include:• How our brains "recycle" visual and language circuits to create reading expertise• The crucial threshold when reading shifts from effortful to automatic• Why some children struggle more than others to develop reading fluency• How teachers can tailor instruction to help struggling readers• The profound ways literacy reshapes our brains and cognitionJoin us  for a mind-expanding look at one of humanity's most transformative technologies - written language - and how mastering it quite literally changes our brains.Learn MoreLearn about the Stanford Educational Neuroscience Initiative at Stanford's Graduate School of EducationLearn about the "brainwave learning center" at Menlo Park's Synapse School.Watch McCandliss present his work at Wu Tsai Neuro's 10th anniversary SymposiumRecent Academic Articles & News CoverageTan LH, Perfetti CA, Ziegler JC, McCandliss B. "Editorial: Neural bases of reading acquisition and reading disability." Frontiers in Neuroscience (2023).This editorial highlights advances in the neuroscience of reading, focusing on the brain mechanisms underlying reading development and disabilities. The authors summarize key themes across international research, including neuroimaging insights and educational applications.Stanford News. "Stanford-led study links school environment to brain development" (2024) Researchers found that children who attend higher-performing schools have accelerated white matter development, including in an area of the brain closely associated with reading skills.Stanford News. "Stanford study on brain waves shows how different teaching methods affect reading development" (2015)Stanford Professor Bruce McCandliss found that beginning readers who focus on letter-sound relationships, or phonics, increase activity in the area of their brains best wired for reading.We want to hear from your neurons! Email us at at neuronspodcast@stanford.eduSend us a text!Thanks for listening! If you're enjoying our show, please take a moment to give us a review on your podcast app of choice and share this episode with your friends. That's how we grow as a show and bring the stories of the frontiers of neuroscience to a wider audience. Learn more about the Wu Tsai Neurosciences Institute at Stanford and follow us on Twitter, Facebook, and LinkedIn.

Decades of research combined with modern technology is opening up some exciting opportunities in soil science.

Reflections on Fatherhood – April 17, 2025I wrote this on the day Brady was born, but I didn't feel comfortable releasing it until now. I'm embarrassed to admit how often I write a post but I'm too much of a coward to release it because of fear. Anyway, here it is…On Parenting, Policy, and TrustI'm running into this again and again. I'm being told how to raise my kid by people who speak with total confidence but don't have the evidence to back it up. First it was postpartum exercise. Then co-sleeping. Then newborn sleep, feeding, meds, positions. All of it.Take the postpartum workout restriction. Laken was told not to exercise for six weeks after birth. No nuance. Just a flat-out rule. But when I dug into it, I couldn't find any randomized controlled trials (RCTs) proving that intense exercise before six weeks postpartum causes harm. Most studies actually show that light to moderate activity within 2–4 weeks is not only safe but also beneficial, especially for mental health. The PAMELA trial, for example, found improved mood and no complications from early activity. Another study in Frontiers in Psychology showed reduced anxiety with postpartum aquatic exercise starting around 4–6 weeks. No RCTs showed harm from earlier or more intense activity. None.The six-week rule is based on tradition and expert opinion, not hard data. It reminds me of old hip replacement protocols, when doctors used to keep patients immobile for weeks. That delayed healing. Now, patients get up within hours. What if postpartum care is stuck in the same outdated thinking?Then there's co-sleeping. We were told that if we sleep with Brady, he could die. Period. Again, it sounded final. But when I dug deeper, I found that most of the data comes from unsafe environments, sofas, intoxicated parents, loose bedding, or premature babies. I couldn't find a single documented case where a full-term baby died while sleeping in a safe bed with a healthy, sober, non-smoking, alert parent in a safe setup. Not one. Yet we're treated like we're reckless just for asking the question.The deeper I look, the more I realize these aren't solid, research-backed facts. They're guidelines written by committees, made for the lowest common denominator, passed off as “science.” They're based on risk reduction for a system that assumes most people won't take care of themselves, won't ask questions, won't think for themselves. So they make rules to cover the masses and act like they apply to everyone.They treat me like I'm stupid, reckless, or drunk. I'm not. I'm a fully capable, sober, alert father. And I want real information, not patronizing lectures and oversimplified warnings. I want the truth. Not broad strokes built for fear and liability.It feels like collectivism disguised as care. A nanny state in a lab coat. Disconnected from tradition, from cultural wisdom, from what parents have done for thousands of years. And it leaves no space for personal responsibility, nuance, or trust.I don't want rules made for people who aren't paying attention.I'm paying attention. I'm asking questions. I'm choosing to be fully present.That should count for something.Year Of The Opposite - Travis Stoliker's Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Year Of The Opposite - Travis Stoliker's Substack at www.yearoftheopposite.com/subscribe

Nonprofits, your “10 blue links” era is over. In this episode, Avinash Kaushik (Human-Made Machine; Occam's Razor) breaks down Answer Engine Optimization—why LLMs now decide who gets seen, why third-party chatter outweighs your own site, and what to do about it. We get tactical: build AI-resistant content (genuine novelty + depth), go multimodal (text, video, audio), and stamp everything with real attribution so bots can't regurgitate you into sludge. We also cover measurement that isn't delusional—group your AEO referrals, expect fewer visits but higher intent, and stop worshiping last-click and vanity metrics. Avinash updates the 10/90 rule for the AI age (invest in people, plus “synthetic interns”), and torpedoes linear funnels in favor of See-Think-Do-Care anchored in intent. If you want a blunt, practical playbook for staying visible—and actually converting—when answers beat searches, this is it. About Avinash Avinash Kaushik is a leading voice in marketing analytics—the author of Web Analytics: An Hour a Day and Web Analytics 2.0, publisher of the Marketing Analytics Intersect newsletter, and longtime writer of the Occam's Razor blog. He leads strategy at Human Made Machine, advises Tapestry on brand strategy/marketing transformation, and previously served as Google's Digital Marketing Evangelist. Uniquely, he donates 100% of his book royalties and paid newsletter revenue to charity (civil rights, early childhood education, UN OCHA; previously Smile Train and Doctors Without Borders). He also co-founded Market Motive. Resource Links Avinash Kaushik — Occam's Razor (site/home) Occam's Razor by Avinash Kaushik Marketing Analytics Intersect (newsletter sign-up) Occam's Razor by Avinash Kaushik AEO series starter: “AI Age Marketing: Bye SEO, Hello AEO!” Occam's Razor by Avinash Kaushik See-Think-Do-Care (framework explainer) Occam's Razor by Avinash Kaushik Books: Web Analytics: An Hour a Day | Web Analytics 2.0 (author pages) Occam's Razor by Avinash Kaushik+1 Human Made Machine (creative pre-testing) — Home | About | Products humanmademachine.com+2humanmademachine.com+2 Tapestry (Coach, Kate Spade) (company site) Tapestry Tools mentioned (AEO measurement): Trakkr (AI visibility / prompts / sentiment) Trakkr Evertune (AI Brand Index & monitoring) evertune.ai GA4 how-tos (for your AEO channel + attribution): Custom Channel Groups (create an “AEO” channel) Google Help Attribution Paths report (multi-touch view) Google Help Nonprofit vetting (Avinash's donation diligence): Charity Navigator (ratings) Charity Navigator Google for Nonprofits — Gemini & NotebookLM (AI access) Announcement / overview | Workspace AI for nonprofits blog.googleGoogle Help Example NGO Avinash supports: EMERGENCY (Italy) EMERGENCY Transcript Avinash Kaushik: [00:00:00] So traffic's gonna go down. So if you're a business, you're a nonprofit, how. Do you deal with the fact that you're gonna lose a lot of traffic that you get from a search engine? Today, when all of humanity moves to the answer Engine W world, only about two or 3% of the people are doing it. It's growing very rapidly. Um, and so the art of answer engine optimization is making sure that we are building for these LMS and not getting stuck with only solving for Google with the old SEO techniques. Some of them still work, but you need to learn a lot of new stuff because on average, organic traffic will drop between 16 to 64% negative and paid search traffic will drop between five to 30% negative. And that is a huge challenge. And the reason you should start with AEO now ​ George Weiner: [00:01:00] This week's guest, Avinash Kaushik is an absolute hero of mine because of his amazing, uh, work in the field of web analytics. And also, more importantly, I'd say education. Avinash Kaushik, , digital marketing evangelist at Google for Google Analytics. He spent 16 years there. He basically is. In the room where it happened, when the underlying ability to understand what's going on on our websites was was created. More importantly, I think for me, you know, he joined us on episode 45 back in 2016, and he still is, I believe, on the cutting edge of what's about to happen with AEO and the death of SEO. I wanna unpack that 'cause we kind of fly through terms [00:02:00] before we get into this podcast interview AEO. Answer engine optimization. It's this world of saying, alright, how do we create content that can't just be, , regurgitated by bots, , wholesale taken. And it's a big shift from SEO search engine optimization. This classic work of creating content for Google to give us 10 blue links for people to click on that behavior is changing. And when. We go through a period of change. I always wanna look at primary sources. The people that, , are likely to know the most and do the most. And he operates in the for-profit world. But make no mistake, he cares deeply about nonprofits. His expertise, , has frankly been tested, proven and reproven. So I pay attention when he says things like, SEO is going away, and AEO is here to stay. So I give you Avan Kashic. I'm beyond excited that he has come back. He was on our 45th episode and now we are well over our 450th episode. So, , who knows what'll happen next time we talk to him. [00:03:00] This week on the podcast, we have Avinash Kaushik. He is currently the chief strategy officer at Human Made Machine, but actually returning guest after many, many years, and I know him because he basically introduced me to Google Analytics, wrote the literal book on it, and also helped, by the way. No big deal. Literally birth Google Analytics for everyone. During his time at Google, I could spend the entire podcast talking about, uh, the amazing amounts that you have contributed to, uh, marketing and analytics. But I'd rather just real quick, uh, how are you doing and how would you describe your, uh, your role right now? Avinash Kaushik: Oh, thank you. So it's very excited to be back. Um, look forward to the discussion today. I do, I do several things concurrently, of course. I, I, I am an author and I write this weekly newsletter on marketing and analytics. Um, I am the Chief Strategy Officer at Human Made Machine, a company [00:04:00] that obsesses about helping brands win before they spend by doing creative pretesting. And then I also do, uh, uh, consulting at Tapestry, which owns Coach and Kate Spades. And my work focuses on brand strategy and marketing transformation globally. George Weiner: , Amazing. And of course, Occam's Razor. The, the, yes, the blog, which is incredible. I happen to be a, uh, a subscriber. You know, I often think of you in the nonprofit landscape, even though you operate, um, across many different brands, because personally, you also actually donate all of your proceeds from your books, from your blog, from your subscription. You are donating all of that, um, because that's just who you are and what you do. So I also look at you as like team nonprofit, though. Avinash Kaushik: You're very kind. No, no, I, I, yeah. All the proceeds from both of my books and now my newsletter, premium newsletter. It's about $200,000 a year, uh, donated to nonprofits, and a hundred [00:05:00] percent of the revenue is donated nonprofit, uh, nonprofits. And, and for me, it, it's been ai. Then I have to figure out. Which ones, and so I research nonprofits and I look up their cha charity navigators, and I follow up with the people and I check in on the works while, while don't work at a nonprofit, but as a customer of nonprofits, if you will. I, I keep sort of very close tabs on the amazing work that these charities do around the world. So feel very close to the people that you work with very closely. George Weiner: So recently I got an all caps subject line from you. Well, not from you talking about this new acronym that was coming to destroy the world, I think is what you, no, AEO. Can you help us understand what answer engine optimization is? Avinash Kaushik: Yes, of course. Of course. We all are very excited about ai. Obviously you, you, you would've to live in. Some backwaters not to be excited about it. And we know [00:06:00] that, um, at the very edge, lots of people are using large language models, chat, GPT, Claude, Gemini, et cetera, et cetera, in the world. And, and increasingly over the last year, what you have begun to notice is that instead of using a traditional search engine like Google or using the old Google interface with the 10 blue links, et cetera. People are beginning to use these lms. They just go to chat, GPT to get the answer that they want. And the one big difference in this, this behavior is I actually have on September 8th, I have a keynote here in New York and I have to be in Shanghai the next day. That is physically impossible because it, it just, the time it takes to travel. But that's my thing. So today, if I wanted to figure out what is the fastest way. On September 8th, I can leave New York and get to Shanghai. I would go to Google flights. I would put in the destinations. It will come back with a crap load of data. Then I poke and prod and sort and filter, and I have to figure out which flight is right for that. For this need I have. [00:07:00] So that is the old search engine world. I'm doing all the work, hunting and pecking, drilling down, visiting websites, et cetera, et cetera. Instead, actually what I did is I went to charge GBT 'cause I, I have a plus I, I'm a paying member of charge GBT and I said to charge GBTI have to do a keynote between four and five o'clock on September 8th in New York and I have to be in Shanghai as fast as I possibly can be After my keynote, can you find me the best flight? And I just typed in those two sentences. He came back and said, this Korean airline website flight is the best one for you. You will not get to your destination on time until, unless you take a private jet flight for $300,000. There is your best option. They're gonna get to Shanghai on, uh, September 10th at 10 o'clock in the morning if you follow these steps. And so what happened there? I didn't have to hunt and pack and dig and go to 15 websites to find the answer I wanted. The engine found the [00:08:00] answer I wanted at the end and did all the work for me that you are seeing from searching, clicking, clicking, clicking, clicking, clicking to just having somebody get you. The final answer is what I call the, the, the underlying change in consumer behavior that makes answer engine so exciting. Obviously, it creates a challenge for us because what happened between those two things, George is. I didn't have to visit many websites. So traffic is going down, obviously, and these interfaces at the moment don't have paid search links for now. They will come, they will come, but they don't at the moment. So traffic's gonna go down. So if you're a business, you're a nonprofit, how. Do you deal with the fact that you're gonna lose a lot of traffic that you get from a search engine? Today, when all of humanity moves to the answer Engine W world, only about two or 3% of the people are doing it. It's growing very rapidly. Um, and so the art of answer engine optimization [00:09:00] is making sure that we are building for these LMS and not getting stuck with only solving for Google with the old SEO techniques. Some of them still work, but you need to learn a lot of new stuff because on average, organic traffic will drop between 16 to 64% negative and paid search traffic will drop between five to 30% negative. And that is a huge challenge. And the reason you should start with AEO now George Weiner: that you know. Is a window large enough to drive a metaphorical data bus through? And I think talk to your data doctor results may vary. You are absolutely right. We have been seeing this with our nonprofit clients, with our own traffic that yes, basically staying even is the new growth. Yeah. But I want to sort of talk about the secondary implications of an AI that has ripped and gripped [00:10:00] my website's content. Then added whatever, whatever other flavors of my brand and information out there, and is then advising somebody or talking about my brand. Can you maybe unwrap that a little bit more? What are the secondary impacts of frankly, uh, an AI answering what is the best international aid organization I should donate to? Yes. As you just said, you do Avinash Kaushik: exactly. No, no, no. This such a, such a wonderful question. It gets to the crux. What used to influence Google, by the way, Google also has an answer engine called Gemini. So I just, when I say Google, I'm referring to the current Google that most people use with four paid links and 10 SEO links. So when I say Google, I'm referring to that one. But Google also has an answer engine. I, I don't want anybody saying Google does is not getting into the answer engine business. It is. So Google is very much influenced by content George that you create. I call it one P content, [00:11:00] first party content. Your website, your mobile app, your YouTube channel, your Facebook page, your, your, your, your, and it sprinkles on some amount of third party content. Some websites might have reviews about you like Yelp, some websites might have PR releases about you light some third party content. Between search engine and engines. Answer Engines seem to overvalue third party content. My for one p content, my website, my mobile app, my YouTube channel. My, my, my, everything actually is going down in influence while on Google it's pretty high. So as here you do SEO, you're, you're good, good ranking traffic. But these LLMs are using many, many, many, literally tens of thousands more sources. To understand who you are, who you are as a nonprofit, and it's [00:12:00] using everybody's videos, everybody's Reddit posts, everybody's Facebook things, and tens of thousands of more people who write blogs and all kinds of stuff in order to understand who you are as a nonprofit, what services you offer, how good you are, where you're falling short, all those negative reviews or positive reviews, it's all creepy influence. Has gone through the roof, P has come down, which is why it has become very, very important for us to build a new content strategy to figure out how we can influence these LMS about who we are. Because the scary thing is at this early stage in answer engines, someone else is telling the LLMs who you are instead of you. A more, and that's, it feels a little scary. It feels as scary as a as as a brand. It feels very scary as I'm a chief strategy officer, human made machine. It feels scary for HMM. It feels scary for coach. [00:13:00] It's scary for everybody, uh, which is why you really urgently need to get a handle on your content strategy. George Weiner: Yeah, I mean, what you just described, if it doesn't give you like anxiety, just stop right now. Just replay what we just did. And that is the second order effects. And you know, one of my concerns, you mentioned it early on, is that sort of traditional SEO, we've been playing the 10 Blue Link game for so long, and I'm worried that. Because of the changes right now, roughly what 20% of a, uh, search is AI overview, that number's not gonna go down. You're mentioning third party stuff. All of Instagram back to 2020, just quietly got tossed into the soup of your AI brand footprint, as we call it. Talk to me about. There's a nonprofit listening to this right now, and then probably if they're smart, other organizations, what is coming in the next year? They're sitting down to write the same style of, you know, [00:14:00] ai, SEO, optimized content, right? They have their content calendar. If you could have like that, I'm sitting, you're sitting in the room with them. What are you telling that classic content strategy team right now that's about to embark on 2026? Avinash Kaushik: Yes. So actually I, I published this newsletter just last night, and this is like the, the fourth in my AEO series, uh, newsletter, talks about how to create your content portfolio strategy. Because in the past we were like, we've got a product pages, you know, the equivalent of our, our product pages. We've got some, some, uh, charitable stories on our website and uh, so on and so forth. And that's good. That's basic. You need to do the basics. The interesting thing is you need to do so much more both on first party. So for example, one of the first things to appreciate is LMS or answer engines are far more influenced by multimodal content. So what does that mean? Text plus [00:15:00] video plus audio. Video and audio were also helpful in Google. And remember when I say Google, I'm referring to the old linky linking Google, not Gemini. But now video has ton more influence. So if you're creating a content strategy for next year, you should say many. Actually, lemme do one at a time. Text. You have to figure out more types of things. Authoritative Q and as. Very educational deep content around your charity's efforts. Lots of text. Third. Any seasonality, trends and patterns that happen in your charity that make a difference? I support a school in, in Nepal and, and during the winter they have very different kind of needs than they do during the summer. And so I bumped into this because I was searching about something seasonality related. This particular school for Tibetan children popped up in Nepal, and it's that content they wrote around winter and winter struggles and coats and all this stuff. I'm like. [00:16:00] It popped up in the answer engine and I'm like, okay. I research a bit more. They have good stories about it, and I'm supporting them q and a. Very, very important. Testimonials. Very, very important interviews. Very, very important. Super, super duper important with both the givers and the recipients, supporters of your nonprofit, but also the recipient recipients of very few nonprofits actually interview the people who support them. George Weiner: Like, why not like donors or be like, Hey, why did you support us? What was the, were the two things that moved you from Aware to care? Avinash Kaushik: Like for, for the i I Support Emergency, which is a Italian nonprofit like Ms. Frontiers and I would go on their website and speak a fiercely about why I absolutely love the work they do. Content, yeah. So first is text, then video. You gotta figure out how to use video a lot more. And most nonprofits are not agile in being able to use video. And the third [00:17:00] thing that I think will be a little bit of a struggle is to figure out how to use audio. 'cause audio also plays a very influential role. So for as you are planning your uh, uh, content calendar for the next year. Have the word multimodal. I'm sorry, it's profoundly unsexy, but put multimodal at the top, underneath it, say text, then say video, then audio, and start to fill those holes in. And if those people need ideas and example of how to use audio, they should just call you George. You are the king of podcasting and you can absolutely give them better advice than I could around how nonprofits could use audio. But the one big thing you have to think about is multimodality for next year George Weiner: that you know, is incredibly powerful. Underlying that, there's this nuance that I really want to make sure that we understand, which is the fact that the type of content is uniquely different. It's not like there's a hunger organization listening right now. It's not 10 facts about hunger during the winter. [00:18:00] Uh, days of being able to be an information resource that would then bring people in and then bring them down your, you know, your path. It's game over. If not now, soon. Absolutely. So how you are creating things that AI can't create and that's why you, according to whom, is what I like to think about. Like, you're gonna say something, you're gonna write something according to whom? Is it the CEO? Is it the stakeholder? Is it the donor? And if you can put a attribution there, suddenly the AI can't just lift and shift it. It has to take that as a block and be like, no, it was attributed here. This is the organization. Is that about right? Or like first, first party data, right? Avinash Kaushik: I'll, I'll add one more, one more. Uh, I'll give a proper definition. So, the fir i I made 11 recommendations last night in the newsletter. The very first one is focus on creating AI resistant content. So what, what does that mean? AI resistant means, uh, any one of us from nonprofits could [00:19:00] open chat, GPT type in a few queries and chat. GD PT can write our next nonprofit newsletter. It could write the next page for our donation. It could create the damn page for our donation, right? Remember, AI can create way more content than you can, but if you can use AI to create content, 67 million other nonprofits are doing the same thing. So what you have to do is figure out how to build AI resistant content, and my definition is very simple. George, what is AI resistance? It's content of genuine novelty. So to tie back to your recommendation, your CEO of a nonprofit that you just recommended, the attribution to George. Your CEO has a unique voice, a unique experience. The AI hasn't learned what makes your CEO your frontline staff solving problems. You are a person who went and gave a speech at the United Nations on behalf of your nonprofit. Whatever you are [00:20:00] doing is very special, and what you have to figure out is how to get out of the AI slop. You have to get out of all the things that AI can automatically type. Figure out if your content meets this very simple, standard, genuine novelty and depth 'cause it's the one thing AI isn't good at. That's how you rank higher. And not only will will it, will it rank you, but to make another point you made, George, it's gonna just lift, blanc it out there and attribute credit to you. Boom. But if you're not genuine, novelty and depth. Thousand other nonprofits are using AI to generate text and video. Could George Weiner: you just, could you just quit whatever you're doing and start a school instead? I seriously can't say it enough that your point about AI slop is terrifying me because I see it. We've built an AI tool and the subtle lesson here is that think about how quickly this AI was able to output that newsletter. Generic old school blog post and if this tool can do it, which [00:21:00] by the way is built on your local data set, we have the rag, which doesn't pause for a second and realize if this AI can make it, some other AI is going to be able to reproduce it. So how are you bringing the human back into this? And it's a style of writing and a style of strategic thinking that please just start a school and like help every single college kid leaving that just GPT their way through a degree. Didn't freaking get, Avinash Kaushik: so it's very, very important to make sure. Content is of genuine novelty and depth because it cannot be replicated by the ai. And by the way, this, by the way, George, it sounds really high, but honestly to, to use your point, if you're a CEO of a nonprofit, you are in it for something that speaks to you. You're in it. Because ai, I mean nonprofit is not your path to becoming the next Bill Gates, you're doing it because you just have this hair. Whoa, spoiler alert. No, I'm sorry. [00:22:00] Maybe, maybe that is. I, I didn't, I didn't mean any negative emotion there, but No, I love it. It's all, it's like a, it's like a sense of passion you are bringing. There's something that speaks to you. Just put that on paper, put that on video, put that on audio, because that is what makes you unique. And the collection of those stories of genuine depth and novelty will make your nonprofit unique and stand out when people are looking for answers. George Weiner: So I have to point to the next elephant in the room here, which is measurement. Yes. Yes. Right now, somebody is talking about human made machine. Someone's talking about whole whale. Someone's talking about your nonprofit having a discussion in an answer engine somewhere. Yes. And I have no idea. How do I go about understanding measurement in this new game? Avinash Kaushik: I have. I have two recommendations. For nonprofits, I would recommend a tool called Tracker ai, TRA, KKR [00:23:00] ai, and it has a free version, that's why I'm recommending it. Some of the many of these tools are paid tools, but with Tracker, do ai. It allows you to identify your website, URL, et cetera, et cetera, and it'll give you some really wonderful and fantastic, helpful report It. Tracker helps you understand prompt tracking, which is what are other people writing about you when they're seeking? You? Think of this, George, as your old webmaster tools. What keywords are people using to search? Except you can get the prompts that people are using to get a more robust understanding. It also monitors your brand's visibility. How often are you showing up and how often is your competitor showing up, et cetera, et cetera. And then he does that across multiple search engines. So you can say, oh, I'm actually pretty strong in OpenAI for some reason, and I'm not that strong in Gemini. Or, you know what, I have like the highest rating in cloud, but I don't have it in OpenAI. And this begins to help you understand where your current content strategy is working and where it is not [00:24:00] working. So that's your brand visibility. And the third thing that you get from Tracker is active sentiment tracking. This is the scary part because remember, you and I were both worried about what other people saying about us. So this, this are very helpful that we can go out and see what it is. What is the sentiment around our nonprofit that is coming across in, um, in these lms? So Tracker ai, it have a free and a paid version. So I would, I would recommend using it for these three purposes. If, if you have funding to invest in a tool. Then there's a tool called Ever Tool, E-V-E-R-T-U-N-E Ever. Tune is a paid tool. It's extremely sophisticated and robust, and they do brand monitoring, site audit, content strategy, consumer preference report, ai, brand index, just the. Step and breadth of metrics that they provide is quite extensive, but, but it is a paid tool. It does cost money. It's not actually crazy expensive, but uh, I know I have worked with them before, so full disclosure [00:25:00] and having evaluated lots of different tools, I have sort of settled on those two. If it's a enterprise type client I'm working with, then I'll use Evert Tune if I am working with a nonprofit or some of my personal stuff. I'll use Tracker AI because it's good enough for a person that is, uh, smaller in size and revenue, et cetera. So those two tools, so we have new metrics coming, uh, from these tools. They help us understand the kind of things we use webmaster tools for in the past. Then your other thing you will want to track very, very closely is using Google Analytics or some other tool on your website. You are able to currently track your, uh, organic traffic and if you're taking advantage of paid ads, uh, through a grant program on Google, which, uh, provides free paid search credits to nonprofits. Then you're tracking your page search traffic to continue to track that track trends, patterns over time. But now you will begin to see in your referrals report, in your referrals report, you're gonna begin to seeing open [00:26:00] ai. You're gonna begin to see these new answer engines. And while you don't know the keywords that are sending this traffic and so on and so forth, it is important to keep track of the traffic because of two important reasons. One, one, you want to know how to highly prioritize. AEO. That's one reason. But the other reason I found George is syn is so freaking hard to rank in an answer engine. When people do come to my websites from Answer engine, the businesses I work with that is very high intent person, they tend to be very, very valuable because they gave the answer engine a very complex question to answer the answers. Engine said you. The right answer for it. So when I show up, I'm ready to buy, I'm ready to donate. I'm ready to do the action that I was looking for. So the percent of people who are coming from answer engines to your nonprofit carry significantly higher intention, and coming from Google, who also carry [00:27:00] intent. But this man, you stood out in an answer engine, you're a gift from God. Person coming thinks you're very important and is likely to engage in some sort of business with you. So I, even if it's like a hundred people, I care a lot about those a hundred people, even if it's not 10,000 at the moment. Does that make sense George? George Weiner: It does, and I think, I'm glad you pointed to, you know, the, the good old Google Analytics. I'm like, it has to be a way, and I, I think. I gave maximum effort to this problem inside of Google Analytics, and I'm still frustrated that search console is not showing me, and it's just blending it all together into one big soup. But. I want you to poke a hole in this thinking or say yes or no. You can create an AI channel, an AEO channel cluster together, and we have a guide on that cluster together. All of those types of referral traffic, as you mentioned, right from there. I actually know thanks to CloudFlare, the ratios of the amount of scrapes versus the actual clicks sent [00:28:00] for roughly 20, 30% of. Traffic globally. So is it fair to say I could assume like a 2% clickthrough or a 1% clickthrough, or even worse in some cases based on that referral and then reverse engineer, basically divide those clicks by the clickthrough rate and essentially get a rough share of voice metric on that platform? Yeah. Avinash Kaushik: So, so for, um, kind of, kind of at the moment, the problem is that unlike Google giving us some decent amount of data through webmaster tools. None of these LLMs are giving us any data. As a business owner, none of them are giving us any data. So we're relying on third parties like Tracker. We're relying on third parties like Evert Tune. You understand? How often are we showing up so we could get a damn click through, right? Right. We don't quite have that for now. So the AI Brand Index in Evert Tune comes the closest. Giving you some information we could use in the, so your thinking is absolutely right. Your recommendation is ly, right? Even if you can just get the number of clicks, even if you're tracking them very [00:29:00] carefully, it's very important. Please do exactly what you said. Make the channel, it's really important. But don't, don't read too much into the click-through rate bits, because we're missing the. We're missing a very important piece of information. Now remember when Google first came out, we didn't have tons of data. Um, and that's okay. These LLMs Pro probably will realize over time if they get into the advertising business that it's nice to give data out to other people, and so we might get more data. Until then, we are relying on these third parties that are hacking these tools to find us some data. So we can use it to understand, uh, some of the things we readily understand about keywords and things today related to Google. So we, we sadly don't have as much visibility today as we would like to have. George Weiner: Yeah. We really don't. Alright. I have, have a segment that I just invented. Just for you called Avanade's War Corner. And in Avanade's War Corner, I noticed that you go to war on various concepts, which I love because it brings energy and attention to [00:30:00] frankly data and finding answers in there. So if you'll humor me in our war corner, I wanna to go through some, some classic, classic avan. Um, all right, so can you talk to me a little bit about vanity metrics, because I think they are in play. Every day. Avinash Kaushik: Absolutely. No, no, no. Across the board, I think in whatever we do. So, so actually I'll, I'll, I'll do three. You know, so there's vanity metrics, activity metrics and outcome metrics. So basically everything goes into these three buckets essentially. So vanity metrics are, are the ones that are very easy to find, but them moving up and down has nothing to do with the number of donations you're gonna get as a nonprofit. They're just there to ease our ego. So, for example. Let's say we are a nonprofit and we run some display ads, so measure the number of impressions that were delivered for our display ad. That's a vanity metric. It doesn't tell you anything. You could have billions of impressions. You could have 10 impressions, doesn't matter, but it is easily [00:31:00] available. The count is easily available, so we report it. Now, what matters? What matters are, did anybody engage with the ad? What were the percent of people who hovered on the ad? What were the number of people who clicked on the ad activity metrics? Activity metrics are a little more useful than vanity metrics, but what does it matter for you as a non nonprofit? The number of donations you received in the last 24 hours. That's an outcome metric. Vanity activity outcome. Focus on activity to diagnose how well our campaigns or efforts are doing in marketing. Focus on outcomes to understand if we're gonna stay in business or not. Sorry, dramatic. The vanity metrics. Chasing is just like good for ego. Number of likes is a very famous one. The number of followers on a social paia, a very famous one. Number of emails sent is another favorite one. There's like a whole host of vanity metrics that are very easy to get. I cannot emphasize this enough, but when you unpack and or do meta-analysis of [00:32:00] relationship between vanity metrics and outcomes, there's a relationship between them. So we always advise people that. Start by looking at activity metrics to help you understand the user's behavior, and then move to understanding outcome metrics because they are the reason you'll thrive. You will get more donations or you will figure out what are the things that drive more donations. Otherwise, what you end up doing is saying. If I post provocative stuff on Facebook, I get more likes. Is that what you really wanna be doing? But if your nonprofit says, get me more likes, pretty soon, there's like a naked person on Facebook that gets a lot of likes, but it's corrupting. Yeah. So I would go with cute George Weiner: cat, I would say, you know, you, you get the generic cute cat. But yeah, same idea. The Internet's built on cats Avinash Kaushik: and yes, so, so that's why I, I actively recommend people stay away from vanity metrics. George Weiner: Yeah. Next up in War Corner, the last click [00:33:00] fallacy, right? The overweighting of this last moment of purchase, or as you'd maybe say in the do column of the See, think, do care. Avinash Kaushik: Yes. George Weiner: Yes. Avinash Kaushik: So when the, when the, when we all started to get Google Analytics, we got Adobe Analytics web trends, remember them, we all wanted to know like what drove the conversion. Mm-hmm. I got this donation for a hundred dollars. I got a donation for a hundred thousand dollars. What drove the conversion. And so what lo logically people would just say is, oh, where did this person come from? And I say, oh, the person came from Google. Google drove this conversion. Yeah, his last click analysis just before the conversion. Where did the person come from? Let's give them credit. But the reality is it turns out that if you look at consumer behavior, you look at days to donation, visits to donation. Those are two metrics available in Google. It turns out that people visit multiple times before [00:34:00] they make a donation. They may have come through email, their interest might have been triggered through your email. Then they suddenly remembered, oh yeah, yeah, I wanted to go to the nonprofit and donate something. This is Google, you. And then Google helps them find you and they come through. Now, who do you give credit Email or the Google, right? And what if you came 5, 7, 8, 10 times? So the last click fallacy is that it doesn't allow you to see the full consumer journey. It gives credit to whoever was the last person who sent you this, who introduced this person to your website. And so very soon we move to looking at what we call MTI, Multi-Touch Attribution, which is a free solution built into Google. So you just go to your multichannel funnel reports and it will help you understand that. One, uh, 150 people came from email. Then they came from Google. Then there was a gap of nine days, and they came back from Facebook and then they [00:35:00] converted. And what is happening is you're beginning to understand the consumer journey. If you understand the consumer journey better, we can come with better marketing. Otherwise, you would've said, oh, close shop. We don't need as many marketing people. We'll just buy ads on Google. We'll just do SEO. We're done. Oh, now you realize there's a more complex behavior happening in the consumer. They need to solve for email. You solve for Google, you need to solve Facebook. In my hypothetical example, so I, I'm very actively recommend people look at the built-in free MTA reports inside the Google nalytics. Understand the path flow that is happening to drive donations and then undertake activities that are showing up more often in the path, and do fewer of those things that are showing up less in the path. George Weiner: Bring these up because they have been waiting on my mind in the land of AEO. And by the way, we're not done with war. The war corner segment. There's more war there's, but there's more, more than time. But with both of these metrics where AEO, if I'm putting these glasses back on, comes [00:36:00] into play, is. Look, we're saying goodbye to frankly, what was probably somewhat of a vanity metric with regard to organic traffic coming in on that 10 facts about cube cats. You know, like, was that really how we were like hanging our hat at night, being like. Job done. I think there's very much that in play. And then I'm a little concerned that we just told everyone to go create an AEO channel on their Google Analytics and they're gonna come in here. Avinash told me that those people are buyers. They're immediately gonna come and buy, and why aren't they converting? What is going on here? Can you actually maybe couch that last click with the AI channel inbound? Like should I expect that to be like 10 x the amount of conversions? Avinash Kaushik: All we can say is it's, it's going to be people with high intention. And so with the businesses that I'm working with, what we are finding is that the conversion rates are higher. Mm. This game is too early to establish any kind of sense of if anybody has standards for AEO, they're smoking crack. Like the [00:37:00] game is simply too early. So what we I'm noticing is that in some cases, if the average conversion rate is two point half percent, the AEO traffic is converting at three, three point half. In two or three cases, it's converting at six, seven and a half. But there is not enough stability in the data. All of this is new. There's not enough stability in the data to say, Hey, definitely you can expect it to be double or 10% more or 50% more. We, we have no idea this early stage of the game, but, but George, if we were doing this again in a year, year and a half, I think we'll have a lot more data and we'll be able to come up with some kind of standards for, for now, what's important to understand is, first thing is you're not gonna rank in an answer engine. You just won't. If you do rank in an answer engine, you fought really hard for it. The person decided, oh my God, I really like this. Just just think of the user behavior and say, this person is really high intent because somehow [00:38:00] you showed up and somehow they found you and came to you. Chances are they're caring. Very high intent. George Weiner: Yeah. They just left a conversation with a super intelligent like entity to come to your freaking 2001 website, HTML CSS rendered silliness. Avinash Kaushik: Whatever it is, it could be the iffiest thing in the world, but they, they found me and they came to you and they decided that in the answer engine, they like you as the answer the most. And, and it took that to get there. And so all, all, all is I'm finding in the data is that they carry higher intent and that that higher intent converts into higher conversion rates, higher donations, as to is it gonna be five 10 x higher? It's unclear at the moment, but remember, the other reason you should care about it is. Every single day. As more people move away from Google search engines to answer engines, you're losing a ton of traffic. If somebody new showing up, treat them with, respect them with love. Treat them with [00:39:00] care because they're very precious. Just lost a hundred. Check the landing George Weiner: pages. 'cause you may be surprised where your front door is when complexity is bringing them to you, and it's not where you spent all of your design effort on the homepage. Spoiler. That's exactly Avinash Kaushik: right. No. Exactly. In fact, uh, the doping deeper into your websites is becoming even more prevalent with answer engines. Mm-hmm. Um, uh, than it used to be with search engines. The search always tried to get you the, the top things. There's still a lot of diversity. Your homepage likely is still only 30% of your traffic. Everybody else is landing on other homepage or as you call them, landing pages. So it's really, really important to look beyond your homepage. I mean, it was true yesterday. It's even truer today. George Weiner: Yeah, my hunch and what I'm starting to see in our data is that it is also much higher on the assisted conversion like it is. Yes. Yes, it is. Like if you have come to us from there, we are going to be seeing you again. That's right. That's right. More likely than others. It over indexes consistently for us there. Avinash Kaushik: [00:40:00] Yes. Again, it ties back to the person has higher intent, so if they didn't convert in that lab first session, their higher intent is gonna bring them back to you. So you are absolutely right about the data that you're seeing. George Weiner: Um, alright. War corner, the 10 90 rule. Can you unpack this and then maybe apply it to somebody who thinks that their like AI strategy is done? 'cause they spend $20 or $200 a month on some tool and then like, call it a day. 'cause they did ai. Avinash Kaushik: Yes, yes. No, it's, it's good. I, I developed it in context of analytics. When I was at my, uh, job at Intuit, I used to, I was at Intuit, senior director for research and analytics. And one of the things I found is people would consistently spend lots of money on tools in that time, web analytics tools, research tools, et cetera. And, uh, so they're spending a contract of a few hundred thousand dollars or hundreds of thousands of dollars, and then they give it to a fresh graduate to find insights. [00:41:00] I was like, wait, wait, wait. So you took this $300,000 thing and gave it to somebody. You're paying $45,000 a year. Who is young in their career, young in their career, and expecting them to make you tons of money using this tool? It's not the tool, it's the human. And so that's why I developed the the 10 90 rule, which is that if you have a, if you have a hundred dollars to invest in making smarter decisions, invest $10 in the tool, $90 in the human. We all have access to so much data, so much complexity. The world is changing so fast that it is the human that is going to figure out how to make sense of these insights rather than the tool magically spewing and understanding your business enough to tell you exactly what to do. So that, that's sort of where the 10 90 rule came from. Now, sort of we are in this, in this, um, this is very good for nonprofits by the way. So we're in this era. Where On the 90 side? No. So the 10, look, don't spend insane money on tools that is just silly. So don't do that. Now the 90, let's talk about the [00:42:00] 90. Up until two years ago, I had to spell all of the 90 on what I now call organic humans. You George Weiner: glasses wearing humans, huh? Avinash Kaushik: The development of LLM means that every single nonprofit in the world has access to roughly a third year bachelor's degree student. Like a really smart intern. For free. For free. In fact, in some instances, for some nonprofits, let's say I I just reading about this nonprofit that is cleaning up plastics in the ocean for this particular nonprofit, they have access to a p HT level environmentalist using the latest Chad GP PT 4.5, like PhD level. So the little caveat I'm beginning to put in the 10 90 rule is on the 90. You give the 90 to the human and for free. Get the human, a very smart Bachelor's student by using LLMs in some instances. Get [00:43:00] for free a very smart TH using the LLMs. So the LLMs have now to be incorporated into your research, into your analysis, into building a next dashboard, into building a next website, into building your next mobile game into whatever the hell you're doing for free. You can get that so you have your organic human. Less the synthetic human for free. Both of those are in the 90 and, and for nonprofit, so, so in my work at at Coach and Kate Spade. I have access now to a couple of interns who do free work for me, well for 20 minor $20 a month because I have to pay for the plus version of G bt. So the intern costs $20 a month, but I have access to this syn synthetic human who can do a whole lot of work for me for $20 a month in my case, but it could also do it for free for you. Don't forget synthetic humans. You no longer have to rely only on the organic humans to do the 90 part. You would be stunned. Upload [00:44:00] your latest, actually take last year's worth of donations, where they came from and all this data from you. Have a spreadsheet lying around. Dump it into chat. GPT, I'll ask it to analyze it. Help you find where most donations came from, and visualize trends to present to board of directors. It will blow your mind how good it is at do it with Gemini. I'm not biased, I'm just seeing chat. GPD 'cause everybody knows it so much Better try it with mistrial a, a small LLM from France. So I, I wanna emphasize that what has changed over the last year is the ability for us to compliment our organic humans with these synthetic entities. Sometimes I say synthetic humans, but you get the point. George Weiner: Yeah. I think, you know, definitely dump that spreadsheet in. Pull out the PII real quick, just, you know, make me feel better as, you know, the, the person who's gonna be promoting this to everybody, but also, you know, sort of. With that. I want to make it clear too, that like actually inside of Gemini, like Google for nonprofits has opened up access to Gemini for free is not a per user, per whatever. You have that [00:45:00] you have notebook, LLM, and these. Are sitting in their backyards for free every day and it's like a user to lose it. 'cause you have a certain amount of intelligence tokens a day. Can you, I just like wanna climb like the tallest tree out here and just start yelling from a high building about this. Make the case of why a nonprofit should be leveraging this free like PhD student that is sitting with their hands underneath their butts, doing nothing for them right now. Avinash Kaushik: No, it is such a shame. By the way, I cannot add to your recommendation in using your Gemini Pro account if it's free, on top of, uh, all the benefits you can get. Gemini Pro also comes with restrictions around their ability to use your data. They won't, uh, their ability to put your data anywhere. Gemini free versus Gemini Pro is a very protected environment. Enterprise version. So more, more security, more privacy, et cetera. That's a great benefit. And by the way, as you said, George, they can get it for free. So, um, the, the, the, the posture you should adopt is what big companies are doing, [00:46:00] which is anytime there is a job to be done, the first question you, you should ask is, can I make the, can an AI do the job? You don't say, oh, let me send it to George. Let me email Simon, let me email Sarah. No, no, no. The first thing that should hit your head is. I do the job because most of the time for, again, remember, third year bachelor's degree, student type, type experience and intelligence, um, AI can do it better than any human. So your instincts to be, let me outsource that kind of work so I can free up George's cycles for the harder problems that the AI cannot solve. And by the way, you can do many things. For example, you got a grant and now Meta allows you to run X number of ads for free. Your first thing, single it. What kind of ad should I create? Go type in your nonprofit, tell it the kind of things you're doing. Tell it. Tell it the donations you want, tell it the size, donation, want. Let it create the first 10 ads for you for free. And then you pick the one you like. And even if you have an internal [00:47:00] designer who makes ads, they'll start with ideas rather than from scratch. It's just one small example. Or you wanna figure out. You know, my email program is stuck. I'm not getting yield rates for donations. The thing I want click the button that called that is called deep research or thinking in the LL. Click one of those two buttons and then say, I'm really struggling. I'm at wits end. I've tried all these things. Write all the detail. Write all the detail about what you've tried and now working. Can you please give me three new ideas that have worked for nonprofits who are working in water conservation? Hmm. This would've taken a human like a few days to do. You'll have an answer in under 90 seconds. I just give two simple use cases where we can use these synthetic entities to send us, do the work for us. So the default posture in nonprofits should be, look, we're resource scrapped anyway. Why not use a free bachelor's degree student, or in some case a free PhD student to do the job, or at least get us started on a job. So just spending 10 [00:48:00] hours on it. We only spend the last two hours. The entity entity does the first date, and that is super attractive. I use it every single day in, in one of my browsers. I have three traps open permanently. I've got Claude, I've got Mistrial, I've got Charge GPT. They are doing jobs for me all day long. Like all day long. They're working for me. $20 each. George Weiner: Yeah, it's an, it, it, it's truly, it's an embarrassment of riches, but also getting back to the, uh, the 10 90 is, it's still sitting there. If you haven't brought that capacity building to the person on how to prompt how to play that game of linguistic tennis with these tools, right. They're still just a hammer on a. Avinash Kaushik: That's exactly right. That's exactly right. Or, or in your case, you, you have access to Gemini for nonprofits. It's a fantastic tool. It's like a really nice card that could take you different places you insist on cycling everywhere. It's, it's okay cycle once in a while for health reasons. Otherwise, just take the car, it's free. George Weiner: Ha, you've [00:49:00] been so generous with your time. Uh, I do have one more quick war. If you, if you have, have a minute, uh, your war on funnels, and maybe this is not. Fully fair. And I am like, I hear you yelling at me every time I'm showing our marketing funnel. And I'm like, yeah, but I also have have a circle over here. Can you, can you unpack your war on funnels and maybe bring us through, see, think, do, care and in the land of ai? Avinash Kaushik: Yeah. Okay. So the marketing funnel is very old. It's been around for a very long time, and once I, I sort of started working at Google, access to lots more consumer research, lots more consumer behavior. Like 20 years ago, I began to understand that there's no such thing as funnel. So what does the funnel say? The funnel says there's a group of people running around the world, they're not aware of your brand. Find them, scream at them, spray and pray advertising at them, make them aware, and then somehow magically find the exact same people again and shut them down the fricking funnel and make them consider your product.[00:50:00] And now that they're considering, find them again, exactly the same people, and then shove them one more time. Move their purchase index and then drag them to your website. The thing is this linearity that there's no evidence in the universe that this linearity exists. For example, uh, I'm going on a, I like long bike rides, um, and I just got thirsty. I picked up the first brand. I could see a water. No awareness, no consideration, no purchase in debt. I just need water. A lot of people will buy your brand because you happen to be the cheapest. I don't give a crap about anything else, right? So, um, uh, uh, the other thing to understand is, uh, one of the brands I adore and have lots of is the brand. Patagonia. I love Patagonia. I, I don't use the word love for I think any other brand. I love Patagonia, right? For Patagonia. I'm always in the awareness stage because I always want these incredible stories that brand ambassadors tell about how they're helping the environment. [00:51:00] I have more Patagonia products than I should have. I'm already customer. I'm always open to new considerations of Patagonia products, new innovations they're bringing, and then once in a while, I'm always in need to buy a Patagonia product. I'm evaluating them. So this idea that the human is in one of these stages and your job is to shove them down, the funnel is just fatally flawed, no evidence for it. Instead, what you want to do is what is Ash's intent at the moment? He would like environmental stories about how we're improving planet earth. Patagonia will say, I wanna make him aware of my environmental stories, but if they only thought of marketing and selling, they wouldn't put me in the awareness because I'm already a customer who buys lots of stuff from already, right? Or sometimes I'm like, oh, I'm, I'm heading over to London next week. Um, I need a thing, jacket. So yeah, consideration show up even though I'm your customer. So this seating do care is a framework that [00:52:00] says, rather than shoving people down things that don't exist and wasting your money, your marketing should be able to discern any human's intent and then be able to respond with a piece of content. Sometimes that piece of content in an is an ad. Sometimes it's a webpage, sometimes it's an email. Sometimes it's a video. Sometimes it's a podcast. This idea of understanding intent is the bedrock on which seat do care is built about, and it creates fully customer-centric marketing. It is harder to do because intent is harder to infer, but if you wanna build a competitive advantage for yourself. Intent is the magic. George Weiner: Well, I think that's a, a great point to, to end on. And again, so generous with, uh, you know, all the work you do and also supporting nonprofits in the many ways that you do. And I'm, uh, always, always watching and seeing what I'm missing when, um, when a new, uh, AKA's Razor and Newsletter come out. So any final sign off [00:53:00] here on how do people find you? How do people help you? Let's hear it. Avinash Kaushik: You can just Google or answer Engine Me. It's, I'm not hard. I hard to find, but if you're a nonprofit, you can sign up for my newsletter, TMAI marketing analytics newsletter. Um, there's a free one and a paid one, so you can just sign up for the free one. It's a newsletter that comes out every five weeks. It's completely free, no strings or anything. And that way I'll be happy to share my stories around better marketing and analytics using the free newsletter for you so you can sign up for that. George Weiner: Brilliant. Well, thank you so much, Avan. And maybe, maybe we'll have to take you up on that offer to talk sometime next year and see, uh, if maybe we're, we're all just sort of, uh, hanging out with synthetic humans nonstop. Thank you so much. It was fun, George. [00:54:00]

Doug Su is an investor at CMT Digital in Asia — a global electronic trading and investment firm specializing in blockchain and digital assets. Founded in 2017, CMT Digital was among the earliest firms to launch a dedicated crypto fund and has since backed more than 150 crypto-native protocols and blockchain ventures worldwide.Doug brings a diverse track record in venture capital and digital asset strategy, having previously worked at Insignia Ventures Partners, played a strategic role at Fireblocks, and led extensive crypto dealmaking efforts across the Asia-Pacific region.In today's conversation, Doug will share the story behind CMT Digital's entry into the crypto space in 2017 and how its mission has evolved over time. He'll discuss how he evaluates opportunities across token-based protocols versus traditional equity investments in both Asia and the U.S., the macro themes he's watching — from AI and stablecoins to blockchain infrastructure — and where he sees the ecosystem heading over the next two to five years through the lens of Venture Fund IV, launched in May 2024.We'll also explore how Doug leverages CMT Digital's expansive network — spanning 150+ portfolio companies, founders, LPs, and cross-border partners — to drive portfolio growth, support successful exits, and foster long-term ecosystem development.LinkedIn: https://www.linkedin.com/in/douglashsujf/ Note: This episode was recorded Pre-Genius Act passing

This week on The Marathon Running Podcast, we tackle the most misunderstood phase of marathon training: the taper. Host [Insert Host Name Here] compares this final stage to the difference between cramming and consolidating for a major exam, sharing a personal story about how his own failed taper taught him the hard way that less is truly more. For solo runners like Letty, mastering the taper is especially crucial, as it's the final step to ensure your body is primed for an independent race. We dive into the science of supercompensation, explaining how resting unlocks your full physiological potential by rebuilding muscle, replenishing glycogen, and boosting your immune system.Whether you're battling the "taper crazies" or feeling anxious about the reduced mileage, this episode is a deep dive into the practical blueprint and mental strategies you need to arrive at the starting line feeling strong, confident, and ready for your best race. Trust the process, because the taper isn't about losing fitness—it's about unlocking it for that final, glorious solo effort.Here are our research citations:

Dr Catherine Hynes brings Neuroscience and Neuropsychology underpinnings to her Clinical work with trauma and dissociation. Lisa and Catherine discuss the impact of trauma on memory, the controversies around repressed memories, recovered memories and false memories, and explore best practice guidelines for therapists working in this space. www.catherinehynes.net/training/ to learn more about Catherine's training and workshops. Recommended reading and research in this topic: Callus, E., Gallina, E., & Fernandez, I. (2024).EMDR: dispelling the false memory creation myth in response to Otgaar et al. (2022a). Frontiers in Psychology, 15, 1366137. doi: 10.3389/fpsyg.2024.1366137 Dalenberg, C. J., Brand, B. L., Gleaves, D. H., Dorahy, M. J., Loewenstein, R. J., Cardeña, E., Spiegel, D. (2012). Evaluation of the evidence for the trauma and fantasy models of dissociation. Psychological Bulletin, 138(3), 550-588. Freyd, Jennifer (1996). Betrayal Trauma: The Logic of Forgetting Childhood Abuse. Cambridge, MA: Harvard University Press. Geraerts, E., Schooler, J. W., Merckelbach, H., Jelicic, M., Hauer, B. J. A.,& Ambadar, Z. (2007). The reality of recovered memories: Corroborating continuous and discontinuous memories of childhood sexual abuse. Psychological Science, 18, 564 –568. doi:10.1111/j.1467-9280.2007.01940.x Goodman-Delahunty, J., Nolan, M. & van Gijn Grosvenor, E. Empirical guidance on the effects of child sexual abuse on memory and complainants' evidence, Report for the Royal Commission into Institutional Responses to Child Sexual Abuse, 2017. Houben, S. T. L., Otgaar, H., Roelofs, J., & Merckelbach, H. (2018). Lateral eye movements increase false memory rates. Clinical Psychological Science, 6, 610–616. doi:10.1177/2167702618757658. Lee, C., de Jongh, A., & Hase, M. (2019). Lateral eye movements,EMDR, and memory changes: A critical commentary on Houben et al. (2018) [Letter]. Clinical Psychological Science, 6, 403–404. doi:10.1177/216770261983039 Loftus, E. (1993) The Reality of Repressed Memories. American Psychologist. 48(5):518-37 Pezdek, K., Finger, K., & Hodge, D. (1997). Planting false childhood memories: The role of event plausibility. Psychological Science, 8(6), 437–441. https://doi.org/10.1111/j.1467-9280.1997.tb00457. Ross CA, Ridgway J, Neighbors Q, Myron T. Reversal of Amnesia for Trauma in a Sample of Psychiatric Inpatients with Dissociative Identity Disorder and Dissociative Disorder Not Otherwise Specified. J Child Sex Abus. 2022 Jul;31(5):550-561. doi: 10.1080/10538712.2022.2067096. Epub 2022 Apr 19. PMID: 35437119.a van der Hart, O. & Nijenhuis, E.R.S. (1995) Amnesia for traumatic experiences. Hypnosis 1995; 22:73-86 van der Hart, O. & Nijenhuis, E.R.S. (1999) Bearing Witness to Uncorroborated Trauma: The clinician's development of reflective belief. Professional Psychology, Research and Practice. Vol 30, Number 1, pp 37-44.

Whoops, a little late! Sorry everyone Matt is busy and I am something aside from busy but diverting enough that I forgot to post the episode. This one is about "Leviathan," a documentary from the Sensory Ethnography Lab at Harvard about commerical fishermen, the ocean, and things all sloppin' on the camera. Watch it here!  Topics include: GoPros, sloppy noises, thinking about how a camera is doing something, guys with horny mermaid tattoos, Solaris, pornography, moshing, and post-continuity reemerging in the tiny cameras we would all be packing around sooner rather than later.  Matt's recommendation. Corbin's recommendation is MAYBE in theaters near you but if not you can rent it.  Next week: CAPTAIN AMERICA: THE FIRST AVENGER. Disney+ if you're sick with it. Expect it around Monday, Matt is gonna be in California. 

Send us a textIn this episode of Frontiers of Faith, Katie Ruvalcaba and Monsignor Roger Landry discuss the significance of having a missionary Pope, the challenges of maintaining human connection in a digital age, and the role of AI in modern communication. They explore the importance of embodiment in human relationships, the epidemic of loneliness exacerbated by technology, and how to engage with those who may not believe in the soul. Monsignor Landry also reflects on the legacy of Fulton J. Sheen and the call for a new generation of missionaries to carry on the work of evangelization.Click here to learn more about supporting the Pontifical Missions Societies:https://pontificalmissions.orgFollow us on socials!https://x.com/tpms_usahttps://www.instagram.com/tpms_us/

SEGMENTS | Hibbard Casselberry and Brightwater Estate | The Space Shuttle and Educating Children | Oral History Excerpt With Vasyl Boichook

An all out battle royale melee breaks out in the Jade Temple for Dhura Sancta's most in-demand demonic grimoire.  The Dream Team must fend off the Relic Hunters, the Copper Cutlasses and a particularly persistent Porceling. Frontiers Theme by Grant Craven Support the show on Patreon: https://www.patreon.com/noquestcast Additional Music Credits: "Hutsul Fantasy" by Onoychenko_music (https://pixabay.com/music/folk-hutsul-fantasy-132797/) "Middle Eastern Percussion" by Ashot_Danielyan (http://pixabay.com/music/world-middle-eastern-percussion-world-oriental-224611/) "Epic Middle Eastern - Percussion" by Sonican (https://pixabay.com/music/main-title-epic-middle-eastern-percussion-loop-378914/) "Steeple Chase" by Tim_Kulig_Free_Music (https://pixabay.com/music/adventure-steeple-chase-305738/) "Icebreaker" by soundbay (https://pixabay.com/music/upbeat-icebreaker-cyberpunk-action-trailer-video-game-330421/) "Middle Eastern Beat Club" by Sonican (https://pixabay.com/music/beats-middle-eastern-beat-club-219696/) "Middle Eastern Mystery" by Sonican (https://pixabay.com/music/world-middle-eastern-mystery-357706/) "This is Middle East Dance" by 9JackJack8 (https://pixabay.com/music/upbeat-this-is-middle-east-dance-276849/) No Quest for the Wicked uses trademarks and/or copyrights owned by Paizo Inc., used under Paizo's Community Use Policy (paizo.com/communityuse). We are expressly prohibited from charging you to use or access this content. No Quest for the Wicked is not published, endorsed, or specifically approved by Paizo. For more information about Paizo Inc. and Paizo products, visit paizo.com.

In this episode, Dr. Megan and Joe catch up on a few different topics. AI NOTES FROM FATHOM:Meeting PurposeMonthly recording of the Do Better podcast, discussing recent experiences and upcoming plans.Key TakeawaysMegan shared insights from recent training in China/Vietnam on emotional regulation and cultural differencesPlans for July podcast to feature Jared discussing kind extinction and visualization techniquesAgreed to compile a list of 5 key articles to read before August, including AI ethics papersAnticipating CASP's AI guidelines release, expected in JulyRecent International Training ExperiencesMegan conducted training on natural environment teaching in China and VietnamMany questions revolved around emotional regulation and psychological flexibilityCultural differences observed in handling children's emotions (e.g., ignoring crying)Emphasized importance of connection, relationships, and emotional regulation as foundational skillsUpcoming Podcast PlansJuly: Hoping to feature Jared discussing kind extinctionAugust: Jared to present on kind extinction and visualization techniques for skill fluencyDiscussed compiling a list of 5 key articles for listeners to read before AugustAI in ABAMegan developing "dance method" for critical use of AI responsesMentioned Cox & Jennings Ethics in AI articleJoe suggested "Frontiers of Innovation: Ethical Challenges of Artificial Intelligence and Startups" articleAnticipating CASP's AI guidelines release, expected in July

In this Almost Certainly Not companion series, we examine each episode's origins, production process, behind-the-scenes, personal thoughts, and most likely go off on some tangents in spite of our best efforts. In this episode, we examine Double Attack: The Maneuvers of Manipulation. Every move is calculated, every sacrifice intentional. Manipulation, like chess, is a game of control—of positioning others without them realizing they're being played. The most skilled manipulators don't force; they guide, nudging their pawns forward until checkmate feels like their opponent's own doing. How does this happen? Why is it so consistent in its method and execution, and where is the line between sympathy for those who suffer from these traits and accountability for the pain they inflict on others?  NOTE: The views expressed in "Possibly Not" are part of an extemporaneous discussion, and while we do our best to be as accurate as possible, we are human and will get things wrong. If we are wrong enough we will add clarifications and corrections. CITATIONSThe following resources are referenced and summarized within a discussion during the episode. Seto, M. C. (2012, 2017). Pedophilia and Sexual Offending Against Children: Theory, Assessment, and Intervention. American Psychological Association. Langevin, R., Curnoe, S., & Bain, J. (2004). A study of clerics who commit sexual offenses: Are they different from other sex offenders? Child Abuse & Neglect, 28(5), 531-541. Ponseti, J., Bosinski, H. A., & Schiffer, B. (2015). The neurobiology and psychology of pedophilia: Recent advances and challenges. Frontiers in Human Neuroscience, 9, 344. Turner, D., Briken, P., & Schiffer, B. (2019). Are there any biomarkers for pedophilia and sexual child offending? Frontiers in Psychiatry, 10, 940. Widom, C. S., & Massey, C. (2015). A prospective examination of whether childhood sexual abuse predicts subsequent sexual offending. JAMA Pediatrics, 169(2), e143357. Fasano, F., Malvaso, C., & Maglietta, M. (2020). Pedophilia: Definition, classifications, criminological and neurobiological profiles, and clinical treatments—A complete review. Academia.edu.

Keine Zeit für langes Training? Am Ende dieser Folge weißt Du, wie Du mit Supersätzen mehr Muskeln aufbaust – in kürzerer Zeit. Du lernst, welche Varianten es gibt, wie Du sie in Deinen Plan einbaust und warum diese Technik seit Arnold Schwarzenegger zu den Favoriten vieler Profisportler zählt. Ideal für alle, die effizient und trotzdem maximal effektiv trainieren wollen.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________Literatur:Zhang, X., et al. (2025). Superset versus traditional resistance training prescriptions: A systematic review and meta-analysis exploring acute and chronic effects on mechanical, metabolic, and perceptual variables. Sports Medicine, 55(4), 953–975.Robbins, D. W., et al. (2010). The effect of an upper-body agonist-antagonist resistance training protocol on volume load and efficiency. Journal of Strength and Conditioning Research, 24(10), 2632–2640.Nielsen, J. J. S., et al. (2022). A comparison of affective responses between time-efficient and traditional resistance training: A randomized cross-over study. Frontiers in Psychology, 13, 912368.Iversen, V. M., et al. (2021). No time to lift? Designing time-efficient training programs for strength and hypertrophy: A narrative review. Sports Medicine, 51(10), 2071–2085.Campbell, B. I., et al. (2024). Superset training versus traditional set training: Similar body composition changes with half the training time. REPS Magazine, September 2024.____________Shownotes und Übersicht aller Folgen.Trag Dich in Marks Dranbleiber Newsletter ein.Entdecke Marks Bücher.Folge Mark auf Instagram, Facebook, Strava, LinkedIn. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Our Lady of Grace Homilies, the podcast that brings the uplifting and inspiring homilies from Our Lady of Grace Catholic Church straight to your ears. Join us each week as we delve into the timeless wisdom, profound teachings, and spiritual insights shared by the clergy of Our Lady of Grace.In each episode, you'll experience the warmth of faith and the richness of Catholic teachings, as our dedicated priests and speakers guide you through reflections on scripture, life, and the path to spiritual fulfillment. Whether you're a devout Catholic or someone seeking solace and inspiration, Our Lady of Grace Homilies invites you to connect with the divine through the power of spoken word.Our Lady of Grace Homilies is brought to you by a generous parishioner who encourages you to join in prayer for mission churches worldwide. Explore the Frontiers of Faith podcast for further insights into these

Send us a textIn this episode of the Frontiers in Faith podcast, Bishop Emmanuel Rozario from the Diocese of Bari Shal, Bangladesh, shares his experiences and insights on the challenges faced by his diocese, including the need for chapels, education, and the reality of clergy poverty. He emphasizes the importance of community support and the role of mass stipends in sustaining the clergy. The conversation highlights the vibrant faith of the people in Bangladesh and the ongoing missionary work that connects them with the global Catholic community.Click here to learn more about supporting the Pontifical Missions Societies:https://pontificalmissions.orgFollow us on socials!https://x.com/tpms_usahttps://www.instagram.com/tpms_us/

Old Cinema! New Cinema! Here they are, together! Ellis and Corbs talk about "Hugo," Martin Scorsese's honestly conspicously excellent family movie about a an orphan, a great filmmaker, and the open wounds of World War One. Topics: how exactly is Scorsese so good at making a special effects extravaganza, the 3D moment, fated to fail, color, and Scorsese's ability to bring a wide range of techniques to the table.  Read a fascinting article about Rave Culture in Britain here. Corbin  Rec. Matt rec. Next episode is about Leviathan. Watch here. 

SEGMENTS | David Levy Yulee - Florida's First U.S. Senator | Black Codes in Florida's 1865 Constitution | Miami's Macedonia Missionary Baptist Church

Host Dave Schlom is joined by California Institute of Technology Philosophy Professor Chip Sebens for an engaging look at how philosophical thought and methodology can help unravel the mysteries of modern Physics.

Dr. Tro Kalayjian is a board-certified physician in Internal Medicine and Obesity Medicine, and the founder of Toward Health, a virtual metabolic health clinic helping people break free from food addiction and chronic metabolic disease. He's also a founding member of the Society of Metabolic Health Practitioners and an international speaker on metabolic psychiatry, obesity, and nutrition science. But what makes Dr. Tro's work truly powerful is that it's personal. He grew up in a household affected by obesity and struggled with his own weight into adulthood, reaching over 350 pounds. After years of frustration with traditional medical advice, he took a deep dive into the research and completely transformed his health—losing over 150 pounds and sustaining that loss for more than a decade. His clinic's latest research, published in Frontiers in Psychiatry, shows how combining low-carb nutrition with real-time support, psychological care, and metabolic monitoring can significantly reduce food addiction and binge eating symptoms—offering hope for those who haven't found relief in diets or medications alone. Dr. Tro is passionate about helping others find food freedom, and today he's here to share the science, the struggle, and the solutions that actually work. Research Highlights: Published in Frontiers in Psychiatry (2025): 43 lbs average weight loss ~40–50% improvement in food addiction and binge eating symptoms Outcomes comparable to medications (e.g. amphetamines, GLP-1s) — but without long-term side effects Case series (220 people) on keto for binge eating showed significant improvements, challenging the old myth that "restrictive diets worsen eating disorders"

What are the economics of the metaverse? Is your privacy safe when you make a financial transaction? What new scams and cons are criminals developing in the world of virtual reality? Flora Lau leads a cohort from the City Bar Presidential Task Force on Artificial Intelligence and Digital Technologies – Terry Dugan, Sabeena Ahmed Liconte, Alex Southwell, Irene Byhovsky, Clark Abrams, and Adam Scott Wandt – in a discussion covering regulatory implications, privacy concerns, national security issues, and cybersecurity challenges. They share detailed analysis, use cases, and potential solutions to ensure a balance between innovation and regulation, while also considering the broader implications for privacy and security. They also touch on the importance of regulatory sandboxes and future technologies that may reshape our digital interactions. Want to learn more about developing standards and best-practices for emerging technologies? Join us at the City Bar's upcoming FinTech Conference on September 9. (This program will be available on-demand thereafter.) Visit nycbar.org/events to find all of the most up-to-date information about our upcoming programs and events. 01:07 Defining the Metaverse 02:52 Economic Aspects of the Metaverse 05:20 Financial Activities in the Metaverse 14:33 Regulatory Considerations for Financial Institutions 36:36 Privacy and Data Concerns in the Metaverse 51:25 Child Privacy and Financial Risks in the Metaverse 52:25 Global Perspective on Metaverse Adoption 54:13 Recommendations for Metaverse Platforms on Privacy 56:36 Challenges of Age Verification and Regulation 01:00:06 National Security Concerns in the Metaverse 01:00:51 Money Laundering and Financial Crimes in the Metaverse 01:17:40 Cybersecurity in the Metaverse 01:31:34 Future of the Metaverse and Regulatory Considerations 01:39:48 Conclusion and Final Thoughts

Just like Captain Kirk ventured into uncharted space, America is now stepping into political and economic territory no one thought possible. We've been told these ideas were impossible. But now, by doing what the Right has promised for decades, America is breaking every “rule” the expert class clings to. Victor Davis Hanson breaks down what […]

Dr Jen Unwin  Dr Jen Unwin. BSc, MSc, DPsy, C Psychol, FBPsS Consultant Clinical Health Psychologist. Past Chair UK Association for Solution Focused Practice. Winner of the British Psychological Society Karen Ehlert Lifetime achievement award in clinical health psychology. Co-founder of Food Addiction Solutions. Dr Jen Unwin has spent her professional life interested in the role of hope in chronic disease and how it can be used to bring about behaviour change.  Her insights teamed up perfectly with Dr David Unwin's interests in bringing about drug-free type 2 diabetes remission. For over 13 years they have been running group sessions in primary care to achieve just that, so far for more than 150 patients.  Both doctors were featured in a BBC TV documentary ‘The truth about carbs' that was seen by 3.7 million viewers.  Jen has written a book ‘A Fork In The Road' and is part of a team that published the first ever treatment study in the field and co-ordinated an international expert consensus on food addiction. Link to Show Notes on Website https://fabulouslyketo.com/podcast/242. Dr Jen’s Books Fork In the Road – Dr Jen Unwin Fork in the Road – A 100 Day Journey to Food Freedom Personal Progress Journal – Dr Jen Unwin and Heidi Giaever Dr Jen’s Top Tips Curate your environment . It's easy but it's not simple – be kind to yourself if you slip up. For food addiction – get some sort of support. Resources Mentioned Books “Wheat Belly” by Dr. William Davis Discussed in the context of wheat activating the brain's reward centers like cocaine. “Food Noise” by Jack Mosley Written by Michael Mosley's son; explores food addiction and GLP-1 medications. “Rewire Your Food-Addicted Brain” by Dr. Claire Wilcox Subtitle: Fight Cravings and Break Free from High Sugar Ultra-Processed Diet Using Neuroscience Covers cravings, the addicted brain, and breaking the cycle. Podcasts & Platforms Food Junkies Podcast Hosted by Vera Tarman and team. Interviews leaders in food addiction recovery. Jen mentioned Molly and Chrissy from Sweet Sobriety, who are also involved in the podcast. Research & Tools Yale Food Addiction Scale (YFAS) A validated tool for assessing food addiction symptoms. Craved Questionnaire Developed by Jen and team based on the 6 criteria for substance use disorder. For clinicians screening for food addiction. Frontiers in Psychiatry – Special Issue on Food Addiction Jen co-edited this academic journal issue with 15 papers (10+ already published). A second volume will be published in Frontiers in Public Health. Connect with Dr Jen Unwin on social media Twitter: https://x.com/drjenunwin YouTube: https://www.youtube.com/@FabulouslyKeto Website Details: https://www.the-chc.org/fas Remember to use TFKP coupon code for a 40% Discount The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Just like Captain Kirk ventured into uncharted space, America is now stepping into political and economic territory no one thought possible. We've been told these ideas were impossible. But now, by doing what the Right has promised for decades, America is breaking every “rule” the expert class clings to.   Victor Davis Hanson breaks down what this means for the Trump administration conservative movement on today's episode of “Victor Davis Hanson: In His Own Words.”   “ On the budget, on the economy, on the universities, on the border—and I could apply this as well to the radical changes in military recruitment, in DEI—no one has ever said, ‘We're going to actually do what conservatives and Republicans have promised for a half-century.' And when you do that, and you actually carry through your promises, you're in unknown territory. “  

Just like Captain Kirk ventured into uncharted space, America is now stepping into political and economic territory no one thought possible. We've been told these ideas were impossible. But now, by doing what the Right has promised for decades, America is breaking every “rule” the expert class clings to.   Victor Davis Hanson breaks down what this means for the Trump administration conservative movement on today's episode of “Victor Davis Hanson: In His Own Words.”   “ On the budget, on the economy, on the universities, on the border—and I could apply this as well to the radical changes in military recruitment, in DEI—no one has ever said, ‘We're going to actually do what conservatives and Republicans have promised for a half-century.' And when you do that, and you actually carry through your promises, you're in unknown territory. “  

Send us a textIn this episode of the Frontiers in Faith podcast, Monsignor Roger Landry interviews Bishop Shorot Francis Gomes of the Silat Diocese in Bangladesh. Bishop Gomez shares his journey from a traditional family to becoming a bishop, detailing the challenges and triumphs of his missionary work in a predominantly Muslim region. He discusses the importance of education, the establishment of primary schools, and the need for support for seminarians and children with special needs. The conversation highlights the growth of the Catholic community in Silat and the recent completion of a new cathedral, symbolizing hope and faith for the local population. Bishop Gomez calls for support from American Catholics to help sustain and expand the church's mission in Bangladesh.

Welcome. In this episode Matt and Corbin talk about Abbas Kiarostami's 2010 brainscrew "Certified Copy," a movie about two strangers hanging out in the Italian countryside. Topics include: Binoche's performence, an anchor in a storm, Kiarostami as a natural candiate for digital cinema owing to his particular unfussiness, and Walter Benjamin. So much Walter Benjamin. Matt's recc. Corbin's recc is available on your music streaming application of choice. Our next episode is about "Hugo." Watch it here. 

Are you eating enough protein? This is probably a question you've asked yourself. With “high protein” labels on almost every type of food product you can imagine, it's easy to worry - maybe I do need to eat more protein? In this episode, Prof. Stuart Phillips explains how protein can keep us healthy as we age. He also outlines when we should eat protein, how much protein we really need, and provides simple, practical advice to help you achieve it.  Stuart is a professor in the Kinesiology Department at McMaster University. He's the author of more than 400 scientific papers, many focusing on protein and muscle health, particularly during ageing.  With so much confusion around this topic  — especially in the context of fitness and ageing, this episode will provide clear, evidence-based answers from one of the world's leading scientists on the topic, to help listeners make smarter nutrition choices.

Peer support can save careers—and lives. This episode reveals why Surviving Your Shift is narrowing its focus and how it will equip you to build a strong peer support culture in your organization.Are you tired of seeing your coworkers burn out, break down, or just barely get by, and wondering what you can do to help?You're not alone. Many first responders and frontline professionals feel called to support their peers, but don't know where to start—or if they're even qualified.This episode marks a big shift in the podcast. We're going all in on peer support—what it is, why it works, and how to do it well. Whether you're part of a peer support team or thinking about starting one, this show is now your go-to resource.BY THE TIME YOU FINISH LISTENING, YOU'LL FIND OUT:Why peer support isn't just “nice to have”—it's essential to saving lives, money, and moraleWhat kind of stories, guests, and training you can expect in future episodesHow you can share your own story to help shape a practical guide for building peer teams that actually workWe're not just talking about culture change—we're helping you lead it.OTHER LINKS MENTIONED IN THIS EPISODE: Bart's email: bart@survivingyourshift.comSend Bart a voicemail: survivingyourshift.com/voicemailSchedule a complimentary consultation with Bart: stresscaredoc.com/consultationSources(n.d.). 2024-Suicide-Prevention-Stand-Down-REV. Www.Iaff.org. https://www.iaff.org/wp-content/uploads/2024/09/2024-Suicide-Prevention-Stand-Down-REV.pdf(2024, December 9). The RISE (Resilience in Stressful Events) Peer Support Program: Creating a Virtuous Cycle of Healthcare Leadership Support for Staff Resilience and Well-Being. PubMed Central. Retrieved July 30, 2025, from https://pmc.ncbi.nlm.nih.gov/articles/PMC11639878/(2023, March 8). Work-related posttraumatic stress disorder in paramedics in comparison to data from the general population of working age. A systematic review and meta-analysis. Frontiers in Public Health. Retrieved July 30, 2025, from https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2023.1151248/full?utm_source=chatgpt.com(2025, April 21). First Responder Suicide Rates, Mental Health Crises Rise. Government Technology. Retrieved July 30, 2025, from https://www.govtech.com/em/safety/first-responder-suicide-rates-mental-health-crises-rise?utm_source=chatgpt.com(2025, April 14). String of law enforcement suicides rattles first responders and exposes gaps in state support. Kera News. Retrieved July 30, 2025, from https://www.keranews.org/health-wellness/2025-04-14/string-of-law-enforcement-suicides-rattles-first-responders-and-exposes-gaps-in-state-support?utm_source=chatgpt.comIf you're receiving value from this podcast, consider becoming a monthly supporter—your gift helps me keep producing these practical episodes. Become a supporter today. Connect with Bart LinkedIn: linkedin.com/in/bartleger Facebook Page: facebook.com/survivingyourshift Website: survivingyourshift.com Want to find out how I can help you build a peer support program in your organization or provide training? Schedule a no-obligation call or Zoom meeting with me here.

Our 218th episode with a summary and discussion of last week's big AI news! Recorded on 07/25/2025 Hosted by Andrey Kurenkov and Jeremie Harris. Feel free to email us your questions and feedback at contact@lastweekinai.com and/or hello@gladstone.ai Read out our text newsletter and comment on the podcast at https://lastweekin.ai/. In this episode: GitHub introduces Vibe Coding with Spark, engaging users with natural language and visual controls to develop full-stack applications. AI coding tools from Gemin, CLI and RepleIt face significant issues, inadvertently deleting user data and highlighting the importance of careful management. US release never Award Americans, AI Action Plan outlining economic, technical, and policy strategies to maintain leadership in AI technology. Newly released Mega Science and SWE-Perf data sets evaluate AI reasoning and performance capabilities in diverse scientific and software engineering tasks. Timestamps + Links: (00:00:10) Intro / Banter (00:01:31) News Preview Tools & Apps (00:03:53) GitHub Introduces Vibe Coding with Spark: Revolutionizing Intelligent App Development in a Flash - MarkTechPost (00:07:05) Figma's AI app building tool is now available for everyone | The Verge (00:10:18) Two major AI coding tools wiped out user data after making cascading mistakes - Ars Technica (00:14:10) Google's AI Overviews have 2B monthly users, AI Mode 100M in the US and India | TechCrunch Applications & Business (00:18:10) Leaked Memo: Anthropic CEO Says the Company Will Pursue Gulf State Investments After All (00:24:39) Mira Murati says her startup Thinking Machines will release new product in ‘months' with ‘significant open source component' (00:27:07) Waymo responds to Tesla's dick joke with a bigger Austin robotaxi map | The Verge Projects & Open Source (00:32:05) MegaScience: Pushing the Frontiers of Post-Training Datasets for Science Reasoning (00:43:09) TikTok Researchers Introduce SWE-Perf: The First Benchmark for Repository-Level Code Performance Optimization - MarkTechPost Research & Advancements (00:47:17) Subliminal Learning: Language models transmit behavioral traits via hidden signals in data (00:55:34) Inverse Scaling in Test-Time Compute (01:02:34) Scaling Laws for Optimal Data Mixtures Policy & Safety (01:07:35) White House Unveils America's AI Action Plan (01:16:55) Chain of Thought Monitorability: A New and Fragile Opportunity for AI Safety (01:20:20) Self-preservation or Instruction Ambiguity? Examining the Causes of Shutdown Resistance (01:24:00) People Are Being Involuntarily Committed, Jailed After Spiraling Into "ChatGPT Psychosis" (01:28:03) Meta refuses to sign EU's AI code of practice

Episode 2677- Vinnie Tortorich and Chris Shaffer discuss questioning the reasons behind slower weight loss for women, lab-grown meat, and fitness trackers. https://vinnietortorich.com/2025/07/questioning-the-reasons-episode-2677 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Questioning the Reasons Vinnie is learning a lot about making kombucha. (3:00) He has discovered that he can reduce the sugar in it and still maintain great flavor. Reasons for women losing weight slower than men, even on a ketogenic diet. (9:00) Frontiers in Nutrition gathered the metadata, and this is what they found. Testosterone makes it easier to mobilize fat. Variations in the hormonal biochemistry occur in most women, making losing weight a larger challenge. (15:00) Low-carb/keto still works for women, but can be at a different rate, so consistency is key. Lab-grown meat. (21:00) They discuss the difference between lab-grown and fake meat (like Impossible Burger). They discuss the marketing and messaging behind the motivation. Climate change is a motivation, and they discuss inconsistencies in the argument. (28:00) Lab-grown meat still contains chemicals and would challenge the environment for different reasons. (37:00) The definition of an “ultra-processed” food: lab-grown and imitation meat qualify as this. You can watch Vinnie's documentary “Beyond Impossible” to learn more. (42:00) Fitness trackers. Vinnie isn't always a huge fan, but if it keeps people active and cognizant of their goals, he's fine with them. (44:00) The unfortunate thing is that they are not always accurate. They don't always work well for obese people, and the algorithm was designed based on thin, healthier people. (46:00) Don't get mad at the companies, just don't make yourself dependent on trackers. Rely on yourself! They discuss examples of what they mean by this. It's also not great to become obsessed with the data. That can have its downside as well. (53:00) More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.    PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

The Dream Team teams up with yet another unexpected ally whose goals temporarily align with theirs as they get even closer to locating the Grimoire of Shackles and Shattering.  Delving deep under the settlement, they make a shocking discovery and must traverse a deadly gauntlet if they wish to stop an abyssal time bomb.  Flit discovers he may be even more fascinating than he thought.  Vlyn tells an unbelievably believable lie. Frontiers Theme by Grant Craven Support the show on Patreon: https://www.patreon.com/noquestcast Check out Bloom & Blight and Shrimp and Crits Additional Music Credits: "Spanish Guitar" by 5XBeatz (https://pixabay.com/users/5xbeatz-39481357/) "Spanish Guitar Song" by BackgroundMusicForVideo (https://pixabay.com/music/acoustic-group-spanish-guitar-song-latin-mexican-background-music-intro-theme-260578/) "Middle Eastern Mystery" by Sonican (https://pixabay.com/music/world-middle-eastern-mystery-357706/) "Not me Background music" by Twop (https://pixabay.com/music/pulses-not-me-background-music-166876/) "Underwater" by moodmode (https://pixabay.com/music/ambient-underwater-309016/) "Sneaky Spell" by Sonican (https://pixabay.com/music/sneaky-magical-dramedy-orchestral-sneaky-spell-357667/) "Meditative Middle Eastern Flute" by Ashot_Danielyan (https://pixabay.com/music/meditationspiritual-meditative-middle-eastern-flute-113656/) "Steeple Chase" by Tim_Kulig_Free_Music (https://pixabay.com/music/adventure-steeple-chase-305738/) "Epic Middle Eastern - Percussion" by Sonican (https://pixabay.com/music/main-title-epic-middle-eastern-percussion-loop-378914/) "Eastern Temple Ambience Instrumental" by UniqueCreativeAudio (https://pixabay.com/music/world-eastern-temple-ambience-instrumental-255337/) "Hutsul Fantasy" by Onoychenko_music (https://pixabay.com/music/folk-hutsul-fantasy-132797/) No Quest for the Wicked uses trademarks and/or copyrights owned by Paizo Inc., used under Paizo's Community Use Policy (paizo.com/communityuse). We are expressly prohibited from charging you to use or access this content. No Quest for the Wicked is not published, endorsed, or specifically approved by Paizo. For more information about Paizo Inc. and Paizo products, visit paizo.com.

During the weeks from July 28 through Aug 8---while we take our summer vacation---we're going to be posting the daily news episodes from Bobby's daily science podcast, Daily Science Brief. If you like this short-form podcast and want to hear more, search for Daily Science Brief or head over to https://www.dailysciencebrief.com/--------Maggot meat may have helped Neanderthals thrive, mice get flu shots by flossing, grief might be deadly, and your frenemies could be aging you—literally.SOURCESNeanderthals likely ate fermented meat with a side of maggots | The ConversationNeanderthals, hypercarnivores, and maggots: Insights from stable nitrogen isotopes | Science AdvancesScientists gave mice flu vaccines by flossing their tiny teeth — and it worked | Live ScienceIntensely grieving a loved one could shorten a mourner's life | New ScientistGrief trajectories and long-term health effects in bereaved relatives: a prospective, population-based cohort study with ten-year follow-up | Frontiers in Public HealthNegative social ties, like frenemies, could be ageing you | New ScientistNegative Social Ties as Emerging Risk Factors for Accelerated Aging, Inflammation, and Multimorbidity | medRxivPlease SUBSCRIBE HERE to get the show delivered straight to you.Special thanks to our supporters who help make this show possible.Enjoy the show? You can support us too on Patreon. Help keep the show going. Thank you!Send us email to dailysciencebrief@gmail.comHost, Research, and Writing: Bobby FrankenbergerCover Art: Scott JohnsonOutro Music: StravynBrought to you by the DTNS Family of podcasts. Hosted on Acast. See acast.com/privacy for more information.

Trigger warning: this is a direct conversation about human anatomy, infertility, and gender-specific challenges to conceiving biological children. Discussions around fertility and age drive so much of who we select as dating partners, but are we basing those assumptions on facts, or myths? We'll dive in and see if we can help clarify how age should and shouldn't play into your assessment of who you should choose to marry and raise children with. See the bottom of the show notes for citations. Singles at SEA 2026: We'll be setting sail February 6-9, 2026 out of Miami, Florida on Wonder of the Seas and visiting The Bahamas! Prices subject to change, but you only need $200 to book a cabin/$100 per person if you book with a friend. Call Chelsea Fennell at 864-901-8233 Email: spinell@dreamvacations.com Get the From Singles, to Shepherds Info Guide Here! https://the-synchrony-project.mykajabi.com/from-singles-to-shepherds Contact: If you want to join the conversation about this topic and give your thoughts, reach out on Instagram, Facebook, YouTube, or at questions@synchronyproject.com. Learn more about our matchmaking services and dating resources at https://synchronyproject.com. Intro/Outro music by: Balloon Planet, "Write Your Own Story," https://artlist.io/royalty-free-music/song/write-your-own-story/135437 Citations for this episode: Prevalence and factors associated with infertility in reproductive-aged women in China Reproductive Health (2021) https://reproductive-health-journal.biomedcentral.com/articles/10.1186/s12978-021-01298-2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3253726/ Semen quality and aging: systematic review and meta-analysis Asian Journal of Andrology (2018) https://www.sciencedirect.com/science/article/pii/S2090598X18300068 Age-related increase in sperm DNA fragmentation: A prospective study Frontiers in Aging (2025) https://www.frontiersin.org/journals/aging/articles/10.3389/fragi.2025.1603916/full Effects of age on semen parameters and ART outcomes: A systematic review Frontiers in Endocrinology (2023) https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2023.1194455/full Semen parameters decline with age in healthy men Human Reproduction (2006) https://academic.oup.com/humrep/article/21/11/2868/2939168 Temporal trends in sperm count: A systematic review and meta-regression analysis Human Reproduction Update (2017) https://academic.oup.com/humupd/article/23/6/646/4035689 Delayed childbearing: More women are having their first child later in life OECD Society at a Glance (2024) https://webfs.oecd.org/els-com/Family_Database/SF_2_3_Age_mothers_childbirth.pdf OECD Society at a Glance 2024 – Fertility Chapter OECD (2024) https://www.oecd.org/en/publications/society-at-a-glance-2024_918d8db3-en/full-report/fertility_748a5055.html Spain has some of the oldest first-time mothers in the world Business Insider (2024) https://www.businessinsider.com/spain-some-oldest-moms-world-babies-born-women-over-40-2024-12 CDC National Health Statistics Reports: Male Fertility in the US (2015–2019) CDC / NCHS https://www.cdc.gov/nchs/data/nhsr/nhsr202.pdf

In this uplifting solo episode of the SuperLife podcast, Darin Olien dives into the science and soul of happiness—what it really is, why we've misunderstood it, and how we can rewire ourselves for true contentment. Backed by decades of research (including the 85-year Harvard study on happiness), Darin explores the power of relationships, gratitude, movement, nature, and intention-setting as daily tools for thriving. Whether you're feeling disconnected or just looking for new ways to deepen your joy and resilience, this episode is packed with actionable steps, mindset shifts, and real talk to help you reconnect with what truly matters.     What You'll Learn: 00:02:15 – The true art and science of happiness in a chaotic world 00:03:45 – How to build resilience by stepping outside the “matrix” 00:04:21 – The #1 predictor of long-term health and happiness 00:06:35 – Harvard's 85-year study on relationships and longevity 00:08:12 – How close connections protect your brain and body 00:09:48 – Why “social fitness” is just as important as physical fitness 00:11:16 – The surprising benefits of aging: boundaries & positivity 00:12:32 – Meaningful goals vs. meaningless ambition 00:14:10 – Darin's mindfulness and breathing routines for mental clarity 00:15:46 – Why sleep is the ultimate superpower (and how he gets 8.5 hours) 00:16:13 – Micro-habits that reset your mood instantly 00:17:56 – The ripple effect of small acts of kindness 00:18:16 – Using nature and awe as powerful antidepressants 00:19:46 – Smiling as a nervous system hack 00:20:04 – Reframing negative thoughts and using them for insight 00:21:42 – The power of deliberately scheduling positivity 00:22:25 – Why writing out your “perfect day” can transform your life 00:24:39 – How contentment is your default state (and how to return to it) 00:25:23 – Darin's upcoming Patreon and the future of SuperLife content     Thank You to Our Sponsor: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off     Get More From Darin Olien: Website: www.darinolien.com Instagram: @darinolien Podcast: SuperLife Book: Fatal Conveniences     Key Takeaway: "The science is clear—happiness isn't something you chase. It's something you build. One small choice at a time."     Bibliography of Key Studies on Happiness, Contentment, and Positive Outlook: Positive Relationships and Happiness · Harvard Study of Adult Development: An ongoing 85-year longitudinal study identifying strong, positive relationships as the single strongest predictor of long-term health and happiness. https://www.adultdevelopmentstudy.org · Larson, R., Mannell, R., & Zuzanek, J. (1986). “Daily experiences of mood: A study of the relationships between social activities and happiness”. · Baumeister, R. & Leary, M. (1995); Bowlby, J. (1969); Deci, E. & Ryan, R. (2000): Theories and empirical work on subjective well-being and close relationships. · Argyle, M. (2001); Dolan, P., Peasgood, T., & White, M. (2008): Links between quality relationships and happiness. Mindfulness and Mental Health · Keng, S.-L., Smoski, M.J., & Robins, C.J. (2011). “Effects of Mindfulness on Psychological Health: A Review of Empirical Studies.” Clinical Psychology Review, 31(6), 1041–1056. Review of empirical research on mindfulness interventions. · Systematic review and meta-analysis (Frontiers in Public Health, 2023): Effects of mindfulness-based interventions on depression, anxiety, stress, and sleep. · American Psychological Association (APA): Review of over 200 studies showing mindfulness meditation reduces stress, anxiety, and negative affect. Gratitude and Well-Being · Emmons, R.A. & McCullough, M.E. (2003). “Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life.”. · Dickerhoof, R. (2007); Froh, J.J. et al. (2008, 2011); Wood, A.M. et al. (2010): Multiple studies examining gratitude journaling and life satisfaction. · Wood, A.M. et al. (2010–2016): Research into how gratitude predicts sleep quality, personality, and subjective well-being. · Systematic review and meta-analysis (2023): Gratitude interventions linked to increases in life satisfaction, mental health, and reduced anxiety. · Harvard Health (2024): Overview of gratitude's effects on health, sleep, and happiness. Growth Mindset and Happiness · Berg, J. M., Wrzesniewski, A., Grant, A. M., Kurkoski, J., & Welle, B. (2022). “Getting unstuck: The effects of growth mindsets about the self and job on happiness at work.” Journal of Applied Psychology. · Yang, Y., et al. (2022). “The Influence of Growth Mindset on the Mental Health and Life Perception of College Students.” Frontiers in Psychology. · MindVue Profile Study: Correlations between mindset factors and happiness, highlighting impacts of growth mindset. Kindness, Acts of Kindness, and Well-Being · Otake, K. et al. (2006). “Happy people become happier through kindness: A counting kindnesses intervention”. · University of Ohio study (2023): Compared acts of kindness, social activity, and cognitive therapy—finding acts of kindness improve life satisfaction and social connection. · Uprise Health: Report on neurochemical and well-being benefits of performing and receiving acts of kindness.

Today, I am excited to welcome you to AMA #13. In this AMA episode, I cover a wide range of topics, including satellite stem cells and the importance of strength training as estrogen and testosterone levels decline. I also answer many questions about hormone replacement therapy, offering general explanations and resources rather than medical advice. Join me for another information-packed AMA session. IN THIS EPISODE, YOU WILL LEARN: Why strength training and sufficient protein intake are essential when your estrogen and testosterone levels drop Importance of HRT for women experiencing mood disorders What reverse dieting is, and how it is more challenging for middle-aged individuals than younger people Benefits of testosterone for muscle building and executive function How low estrogen levels impact the body When should you start taking estrogen? How reduced satellite cell activity during menopause can impair muscle repair and regeneration   The value of progesterone, beyond the uterus What are peptides, and why are they important? How GLP-1s can assist blood flow and immune regulation, and support tissue regeneration Connect with Cynthia Thurlow   Follow on X, Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Research Links: Estrogen Regulates the Satellite Cell Compartment in Females Sarcopenia and Menopause: The Role of Estradiol (2021)/Frontiers in Endocrinology Previous Episodes Mentioned: Ep. 470 Your Midlife Hormone Survival Guide with Dr. Amy Killen Ep. 198 Dispelling Myths about Hormone Replacement Therapy with Dr. Bluming and Carol Tavris Ep. 448 Hair Loss in Women: Causes, Fixes & Expert Tips with Dr. Omer Ibrahim Ep. 463 Midlife Body Masterclass: Strength, Bone, Metabolism with Dr. Vonda Wright, Dr. Stacy Sims, Dr. Shannon Ritchey, and Debra Atkinson Ep. 406 Protein, Creatine, and Training for Menopause and Beyond with Dr. Stacy Sims Ep. 386 Muscle Strength in Menopause: Key Tests & Lifestyle Measures with Dr. Vonda Wright Ep. 456 Why Muscle Matters: Metabolism, Myths & More with Dr. Shannon Ritchey Ep. 321 Muscle, Bone & Joint Health in Menopause with Debra Atkinson Recommended Books: Estrogen Matters by Dr. Avrum Bluming and Dr. Carol Tavris