Sit Down With Saz

This weeks episode is with Nathalie Lennon. Nathalie is and radio presentor, nutritional coach and personal trainer. Nathalie shares her journey from having an unhealthy relationship with food and training to now having a healthy balance . We chat about the challenges of social media, our opinion of meal plans and recovering from HA. You can find Nathalie on Instagram @nathalielennon_ and visit her website HERE.You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.Enjoy!Disclaimer: All views are my own and based on my own personal experiences.

In this episode, I sit down with online coach and owner of Integrated Fitness, Luke O Mahony to talk about Coaching, working with clients and what it's really like to be self-employed. We cover how we work with clients, boundaries & comparing yourself to other coaches in the industry.You can find Luke on Instagram @i_am__lom and visit his website HERE.You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.Enjoy!Disclaimer: All views are my own and based on my own personal experiences.

This week's episode guest is lifestyle & fat loss coach, Ciara O'Connor.Ciara shares her story about her own struggles with disordering eating & training and how she overcame these struggles with the help of therapy and then coaching. We discuss and dispel some popular myths that we all believed when we were younger and how far we have come since then.  Now, we both work with females advocating a more balanced approach to life.  You can find Ciara on Instagram @ciaraoconnor_13You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.Enjoy!Disclaimer: All views are my own and based on my own personal experiences.

This weeks episode of Sit Down With Saz is a Solo Podcast covering the topic of Christmas time and the anxiety that surrounds it. I discuss ways to be smart in your choices when it comes to all the opportunities for over including and drinking that will be coming at us from every direction.This podcast covers tips on:How to stay on track while still enjoying yourself by being prepared The importance of starting now and not in JanuaryHow to get into and stay in a positive mindset towards your current and future progress goalsSome small steps in the right direction to have you up and running and ahead of the curve come January.I hope you enjoy this week's episode and have a Fantastic Christmas,Saz xxIf you have any questions or feedback, please reach out to me on Instagram and say hello @sazc_pt and visit my website HERE for information about my 1:1 coaching.Disclaimer: All views are my own and are based on my own experience. 

In this weeks episode of Sit Down With Saz, I am joined by friend Claire Byrnes.Claire is a personal trainer and online fitness coach specialising in pre & post-natal coaching. She is also part of the SazC_pt Wellness Hub, where she has on-demand pilates classes for my private clients. We chat about how she got into the industry, working as a coach & all things social media.  You can find Claire on Instagram @c_byrnesfit You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.Enjoy!Disclaimer: All views are my own and based on my own personal experiences.

This week's episode guest is mental health advocate, Clodagh Cahill.Clodagh shares her story about her own struggles with mental health and the tools she has used to get where she is now. She highlights the importance of making small changes and investing yourself. You can find Clodagh on Instagram @clodaghcahill_You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.Enjoy!Disclaimer: All views are my own and based on my own personal experiences.

In this week's episode, I am met with Aaron Smyth aka @thebodysmyth to get a male's perspective on various topics within the fitness industry including bodybuilding and working as a PT & online coach. Aaron also shares his story of when he had an unhealthy relationship with food and how that affected his life, relationships and vice versa. You can find Aaron on Instagram @thebodySmyth and check out his website HERE. You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.Enjoy!Disclaimer: All views are my own and based on my own personal experiences.

In this weeks episode I chat with Diana Kelleher, online coach and co-founder of DB Fit Apparel.Diana and I discuss going back to the gym, bikini competitions and juggling being a mum while running two business…and much more! You can find Diana on Instagram @diana_kelleher and check out her active wear @dbfitapparelYou can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.Enjoy!Disclaimer: All views are my own and based on my own personal experiences.

On today's episode, I'm joined by my friend Erin Grace. We chat about Erins early career as a professional Irish dancer, finding balance when working shifts, and all things Crossfit!You can find Erin on Instagram @eringarcia and check out the new Crossfit gym in Limerick @crossfittreaty.You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.Enjoy!Disclaimer: All views are my own and based on my own personal experiences.

On today's episode, I'm joined by my good pal Orla @thehealthhun & cover all things hormones, PCOS, gut health & moving away from tracking. Pop in your earphones & get out for a stroll

In this episode, I chat about how I've been feeling lately, and the tools I use to get myself out of a rut. I also chat about the importance of having a morning routine.You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.Enjoy!Disclaimer: All views are my own and based on my own personal experiences.

In this episode, I talk about what approach I'm taking right now & how to recognise/approach it for yourself.CALCULATION FOR DEFICITBody Weight in LBS x (10-12)CALCULATION FOR MAINTENANCE Body Weight in LBS x (14-16)You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.Enjoy!Disclaimer: All views are my own and based on my own personal experiences.

Hello & Welcome to episode 1 of Sit Down With Saz. In this episode, I Introduce myself, chat about what I do and how I got to where I am now.You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.Enjoy!Disclaimer: All views are my own and based on my own personal experiences.