Podcasts about Swan

Lesley shares a powerful reminder from Māori culture about honoring people in their own time and space — including yourself — and why this perspective can shift how you move through the world. She celebrates meaningful wins from OPC members and opens up about how changing her recording schedule completely transformed her tour experience this year. It's a gentle nudge to reflect, reset, and make space for the version of you that's growing right now.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:What takiwātanga revealed about honoring people in their own timing.How Māori values uplift neurodiversity with dignity and respect.Wins from OPC members showing strength, consistency, and body awareness.Why recording months early transformed Lesley's tour experience.How reflecting on last year's setbacks helped her build a better schedule.Episode References/Links:Submit your wins or questions - https://beitpod.com/questionsLife on the Spectrum - https://www.instagram.com/p/DKFvUjjOyJt If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah. Lesley Logan 0:05  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:44  Hey, Be It babe. How are you? My God, it's December 5. This is crazy. This year is going wild. This is your Fuck Yeah Friday, because we got to celebrate Fridays together. And I really love doing these short and sweet episodes. I hope you love them too. I would love to know you. You gotta let us know, and you can send your wins in or your questions in your feedback beitpod.com/questions. Lesley Logan 1:07  So today's episode is quick. I give you something that inspired me from the interwebs, which you know can be a weird place. Then I share something that you sent me, and then I share a win of mine. So here we go. So this one is from the Maori culture, and I hope I said that, it's, it's a hard word for me to say, Maori culture, so I apologize if I said that wrong. In Maori culture, autism is known as, and this is, I'm going to say not correctly, but we're going to go for it. Takiwātanga, meaning, in their own space and time, in their own time and space. And this is powerful world reflects a worldview that honors neurodiversity, seeing each person's way of being as valid, dignified and deserving of respect. Rather than focusing on deficits, takiwātanga encourages inclusion, understanding the belief that everyone experiences life in at their own pace, in their own unique way. And then the post says, Let's embrace perspectives rooted in respect, mana, which means inherent dignity and whanaungatanga, relationships. I'm sorry I've definitely butchered that one, but I hope that you are as inspired as I am, because I actually really appreciate this. I think it's really easy in our culture, especially right now, to be thinking of people who are different than us as having less or we need to fix that or change that. And I just think it's a beautiful thing, like in their own space and time, and their own time and space. Not only should they have that, but we should be giving ourselves all of that. And I just think that that word is beautiful, and I hope that that inspires you to think of yourself and anyone else in your life who is autistic as as being unique. And then, instead of focusing on deficits, focusing on like their their unique person. I hope that we can do that. I think if you're listening to this podcast, you probably are someone who does, who generally tries to be respectful of others, but it is hard, right? It's so hard, especially when people get confused or people get misinformation. And so I hope that that gives you a little inspiration, and it's just like, oh, what a food for thought. I love that. Lesley Logan 3:18  Okay, now your wins. You guys sent me a bunch, so we're gonna go with a couple of them. Here we go. @denisestargazer, my QL is getting stronger and my side bends are finally deep. I love that so much for you. Yeah, it's, like, Pilates is so good. It balances and balances. Someone else could have really overworking QLs, right? And so it's so I love that you got to feel that for your body and get something deep out of it. Peter does Pilates. Had my run scheduled, did not want to go at all. Did 95% of what was scheduled. You know what? I love that. At OPC, we always say like finishing is optional. I think it's really important that one, we're always listening to ourselves. Gotta listen to our bodies. But also it was scheduled, so sometimes it's once you get going, it's like, okay, I can do this. And 95% it's amazing. Like we're celebrating. Okay. One more, @etain.pilates. My teacher didn't have to adjust my legs in prone for Swan, like she does every week. Way to go. Insane. It sounds like your body is starting to connect the dots and not need to be reminded. You know, I love that sometimes people are like, always checklisting in their Pilates practice, like, did I do this? Did I do that? Did I do this? And it's like the goal is that your body does it on its own. All right, you can send your wins in. I love sharing them. Some of them are short, some of them are sweet, some of them are long. I don't care. Bring them in. You want to hear your wins on the show. Here's why, because at some point you're gonna have a crappy Friday, and then hearing a win that you sent me is gonna remind you of something you did do, and that is worth celebrating. Lesley Logan 4:53  All right, my win. So we're on tour right now, and my win is getting to tour, and being so well rested, so prepared, having filmed everything early, and I'm not going, we're going on tour, and I had, I'm going to come back to being behind on my work, like, I'm just so grateful. Look, this was a team effort. This was a year and a half in the making. You've heard me talk about this. I brought a win like this up in the past, but truly, it just keeps getting better. And one of the ways it keeps getting better, and I'll share, I'll share with you how this win came to be. So after everything that we do, we always reflect back on, like, was that good? Is that something we do again? And I am constantly like, reflecting on, how did I feel on that tour, what could I, what, what would have made it better for me, so I can make the tour better for those who are attending. And last year, I got sick before the tour, so yay, sick before the tour. That's wonderful. But that meant that I actually couldn't record two of the YouTube videos before we left, and there would not be time for us to record them on tour, nor would there be time for us to record them when we got back in time for them to release on YouTube. So we just missed a month of YouTube videos, which is unlike us. We've never done that before. Now we have playlists, and we had other tutorials we could drop, but we didn't have our long forms, and that would be like, just we never missed, and I just had to get to come to terms, like it's just not gonna happen. We put too much on my plate. I got sick. And so with my assistant, I was like, okay, we have to make sure that there is room in the schedule for things to go haywire, for me to get sick. And so what's so cool is we adjusted my schedule way back in January so that I would be recording so far in advance, which is not always ideal, because that means like, I'm not recording things in with like, what is going on with the world at the exact same time. However, it allows, if I get sick, there's a little bit more wiggle room to record things, versus just skipping things. So it just feels so good going on this tour, having been so prepared and so on top of things, and knowing that when I come back to my home in January, like the most important thing I have to do is get my hair done and my nails done, like, that's it. So do you hear how a win can be in so many things? It can be a long practice thing. It can be something small. You can also just be in like, I felt a certain way. I don't want to feel like that again. I made a plan, I did the plan, and here we are. So I, being it till you, see, it is hard. Every time, we evolve. We learn more things about ourselves. We figure something out. It's like a mountain with no peak, but not in a way that we're unsatisfied, in a way that we just keep taking a look back at how far we've come and adjusting our path going forward. Because also for my ladies, listening to this, like our bodies are changing, right? I am 42 so you might be in your 50s, and it's already you're on the other side of perimenopause and and I'm getting there, but like may my listening and reflecting myself give you permission to listen and reflect upon yourself. And if you need help, ask for it. If you need people to leave you alone, ask for it, right? And then send that win in so we can celebrate you. Lesley Logan 8:02  All right, a little affirmation for you to take with you on your journey. Here we go. What is today's? I get, here it is. I let go of the things that sit achingly out of reach. I let go of the things that sit achingly out of reach. I let go of the things that sit achingly out of reach. You know what? You do that probably create space to welcome it all the way in. Sometimes, that's how it goes. You release it and it comes back. Someday, I'll tell you about a story when I released Brad and he came back. Anyways, that's a story for another day. You're amazing. Until next time, Be It Till You See It. Lesley Logan 8:38  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 9:20  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 9:25  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 9:30  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 9:37  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 9:40  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Exhausted from late diagnosed autism masking as an adult? In this episode of Adulting with Autism, host April chats with Wendela Whitcomb Marsh (Dr. Wendy), award-winning author, TEDx speaker, and US Autism Association board member, on neurodivergent self-acceptance, workplace accommodations, and advocacy for high-masking autistic adults—especially women/girls/trans/ND folks. After 40 years in special ed/psychology, Dr. Wendy founded (and sold) Adult Autism Assessment & Services, drawing from her autistic family (late husband + 2/3 adult kids). Her Adulting While Autistic series (Independent Living, Dating, Relating, Parenting, Working While Autistic) and SWAN Church (Scripture & Worship for All Neurotypes) empower underserved voices. Key insights: Adult vs. child autism: Masking hides symptoms (e.g., routines for eye contact/socializing); exhaustion from "faking normal." Late-dx challenges: Women/trans/non-binary often missed (3-6x overlap with autism); bullying/shame leads to self-doubt. Workplace/family support: Frame needs as productivity wins (e.g., noise-canceling headphones/WFH); believe autistic voices—no "faking." Clinician tips: Read autistic authors, seek ND-affirming pros; self-ID valid if no paper needed (for disability/accommodations). Advocacy ahead: Boa constrictor squeeze (hard times)—stay safe, speak out; churches need inclusivity (SWAN as model). For autistic young adults unmasking or parents advocating, Dr. Wendy's optimism shines: "Nothing wrong with you—world's not built for you." Free library access to her books; inquire for Book Club readings. Subscribe for ND adulting advocacy! Rate/review on Podbean/Apple/Spotify. Books at Amazon/Barnes & Noble/Powell's/indies; SWAN Church: swanchurch.org. Linktree: adultingwithautism.linktr.ee (Podbean/shop/socials). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism.shop—fierce ND gear! #LateDiagnosedAutism #AutismMaskingAdults #NeurodivergentWorkplace #AutismWomenTrans #AdultingWhileAutistic #SWANChurchND #AutismSelfAcceptance #AuDHD #OT #MentalHealth #BTS #BTSNeurodivergent #Neurodiversity #ADHD #PodMatch #Podcasts   Episode: Late Diagnosed Autism in Adults with Wendela Whitcomb Marsh [00:00] Intro: Masking Exhaustion in Late-Dx ND Adults [00:30] Dr. Wendy's Story: 40-Year Career to Adult Autism Advocacy [02:00] Missed Symptoms: Adult vs. Child Autism (Masking Routines/Sensory) [05:00] Late-Dx Challenges: Women/Trans/Non-Binary Overlap (3-6x Higher) [08:00] Masking Effects: "Faking Normal" & Unmasking Safety [11:00] Family Support: Listen/Believe—Accommodations for All [14:00] Workplace Wins: Frame Needs as Productivity (Headphones/WFH) [17:00] Clinician Tips: ND-Affirming Pros, Read Autistic Authors [20:00] Lived Experience: Autistic Family Shapes Her Books/Advocacy [23:00] Church Inclusivity: SWAN Church Model for ND/LGBTQIA+ [26:00] Future Advocacy: Boa Constrictor Squeeze—Stay Safe/Speak Out [29:00] Testing Advice: Self-ID Valid; Sliding Scales for Assessments [32:00] Outro: Books/Resources & CTAs Resources: Books: Adulting While Autistic series/Recognizing Autism in Women and Girls (Amazon/Barnes & Noble/Powell's/indies/libraries) SWAN Church: swanchurch.org (online ND-affirming worship) Contact: info@WendelaWhitcombMarsh.com (Book Clubs/speaking) Linktree(Podbean/shop/socials) Subscribe on Podbean/YouTube for ND advocacy! Share your masking story in comments. #AutismAdults #LateDxMasking #NDWorkplace #AutismWomen #SWANChurch

Mentor Sessions Ep. 041: JP Morgan & BlackRock's Coordinated Attack on MicroStrategy Exposed – Banking Cartel vs Michael Saylor's Bitcoin Empire | Brandon Keys (Green Candle)MicroStrategy (MSTR) is under full-scale assault. Brandon Keys, the on-chain wizard and voice behind Green Candle Investments, just dropped undeniable evidence that JP Morgan, Jamie Dimon, BlackRock, and Larry Fink are orchestrating a six-month coordinated attack to crush Michael Saylor's Bitcoin treasury strategy and stop corporations from ditching cash for Bitcoin forever. From sudden margin hikes and MSCI exclusions to “bit bonds” designed to funnel money away from MSTR, the banking cartel is terrified: if Saylor wins, they become obsolete. Yet despite the manipulation, Brandon reveals why this dip is the biggest buying opportunity in years and why, in the end, Bitcoin still wins.Key Topics:Timeline proof of the coordinated attack on MicroStrategy & Bitcoin treasury companiesWhy Jamie Dimon flipped from calling Bitcoin a “pet rock” to quietly attacking MSTRBlackRock & JP Morgan's $500 trillion endgame and “bit bonds” counterattackHow banks are debanking Bitcoin CEOs to reclaim controlOn-chain data showing whales are buying the dip while retail panicsWhy the death of the 4-year cycle is actually bullishSelf-custody: the only way to defeat the banking cartelMacro outlook: money printer incoming and why we're still insanely earlyChapters:00:00 Teaser – “It's been nothing less of a coordinated attack”01:39 Guest Intro – Brandon Keys (Green Candle)02:04 Jamie Dimon's 10-year war on Bitcoin03:28 JP Morgan's sudden margin hike & 25% MSTR drop04:41 MSCI ruling & billions in threatened outflows06:32 Naming only MicroStrategy out of 40 companies07:47 Banks terrified: companies can replace cash with Bitcoin09:14 BlackRock's “bit bonds” & borrow-against-iBit play10:19 The $500 trillion market Saylor is targeting11:08 Banking cartel united against Michael Saylor14:43 Debanking Bitcoin CEOs – Jack Mallers, Swan, Canada17:04 Global macro stress & Bitcoin as most liquid asset19:17 Whales accumulating, retail selling the dip22:09 Self-custody is Bitcoin's true power26:19 We are still insanely early in adoption32:31 Hold 4–5 years = zero fiat losses35:44 Money printer coming soon46:56 Tether, stablecoins & the new dollar recycling scheme52:28 Final message – Self-custody or get rekt by the cartelAbout Brandon Keys:Bitcoin strategist, on-chain analyst, and founder of Green Candle InvestmentsX: @Greencandleit; @keysopen_doorsGreen Candle YouTube: https://www.youtube.com/@greencandlePrevious Episode:Bitcoin Privacy Under Attack – Dr. Jack Kruse: https://youtu.be/A0onGcn17fQ

Send us a textWhat a fun episode. The squad gets unsolicited information from Steven about his sex life, which coincidentally, fits very well with the Beaveman's, "Not So Grand Rounds." Should it drip? An age old question. This week on extraterrestrial time, Steven proves he is unprepared, and Nolan does the same on Weird History. Good thing no one is paying these guys. The traffic report is read with the finesse of a machete chopping up a wild boar, and the Swan delivers a decent segment of dumb jokes. The podcast was a blast. These idiots try to teach Swan how to properly say, "douchebag," for at least five minutes. Be on the lookout for the launch of the Slaptail Squad on Patreon, coming soon. Thank you all for the support. Enjoy this silly episode. The Slaptail SquadEmail us!slaptailsquad@gmail.comVisit the website and send us a message or message us through the podcast episodehttps://www.slaptailnation.comInstagram: @slaptailsquadFacebook: Slaptail SquadTikTok: @slaptailsquadSupport the show

De mist van afgelopen week wordt gevangen in de muziek van Janacek, het Utrechts Conservatorium bestaat op 1 december precies 150 jaar en de allereerste directeur was componist Richard Hol, er is een heerlijk nieuw album van de Westerlies uit, we verwelkomen de goedheiligman en het Amstel Quartet speelt bijzondere muziek van Klaus Lang. Gedraaid in de uitzending: Francois Debluë - Nuit de Novembre Janacek - In the Mist  Richard Hol - Gebed in den Storm Svyatoslaw Lunyov - Process for Piano and Orchestra M.L. Swan & Riley Mulherkar - Terminal Paradise Robert Bosscher Quertet - Zie ginds komt de Stoomboot Gustavo Cabrera & Santiago - Zamba Klaus Lang - Drei Allmenden

Top topics on Outdoor News Radio this week include a Minnesota deer season harvest recap (it's up!) with Managing Editor Rob Drieslein and Editor Tim Spielman. Then Matt Johnson calls in with an ice fishing season preview, plus chatter about the Dec. 5-7 St. Paul Ice Fishing Show. Stan Tekiela and Drieslein talk about the […] The post Episode 568 – Deer harvest report, ice fishing preview, tundra swan migration, Mille Lacs regs appeared first on Outdoor News.

Amanda Holmes reads W. B. Yeats's “Leda and the Swan.” Have a suggestion for a poem by a (dead) writer? Email us: podcast@theamericanscholar.org. If we select your entry, you'll win a copy of a poetry collection edited by David Lehman. This episode was produced by Stephanie Bastek and features the song “Canvasback” by Chad Crouch. Hosted on Acast. See acast.com/privacy for more information.

Send me a text (I will personally respond)Are you struggling to scale your cybersecurity sales team without ramping up headcount or getting drowned in technical complexity? Wondering if AI can really move the needle for high-value, complex sales cycles? Curious how leading founders are reimagining go-to-market operations to win in today's fast-paced, AI-driven environment? This episode of the Cybersecurity Go-To-Market Podcast dives right into these pressing questions.In this conversation we discuss: 

Send us a textTechnical difficulties plague the squad from the get go, leading to some rather mid-quality sound from Nolan, but they power through. At least, sort of. That non-beard growing Indiana potato decides he has to make in the middle of the podcast. This only infuriates the Beaveman and Nolan more. They still have a fun chat with each segment with the poor Beaveman covering his segment, plus Swan's and JD's. He gives it his best, but he is no substitute. It's extraterrestrial time, the Lizard man of South Carolina, deciding where you want to make your final stand, exhibitionistic disorder, the traffic report and dumb jokes with the Beaveman. Thank you to all our listeners all over the world. Support the show

A sermon by Bishop Talbert W. Swan, II at Spring of Hope Church of God in Christ

Bill Walker- Swan Districts LegendSee omnystudio.com/listener for privacy information.

Watch as a full video episode on YouTubeRichard Swan is a critically acclaimed British genre writer. He is the author of the Sunday Times bestselling Empire of the Wolf and Great Silence trilogies, the Decurion Saga (2026), and various short fiction for Black Library and Grimdark Magazine. His work has been translated into nine languages.We enjoyed having Richard back on the podcast, catching up with him since we last spoke with him back in November 2022 (Episode 141 of the main pod!) and hearing about what he has been writing since then. We chat about writing books that will lead readers to your older work, and hear about his two new books - The Scour, out now, and The Infinite State (out next year). Plus, we chat about space roofers (blame Tariq) and of course hear about 5 books that influenced him!Links:Buy The Scour and Richard's other books nowFollow Richard on InstagramVisit Richard's websiteSupport us on Patreon and get great benefits!: https://www.patreon.com/ukpageonePage One Extra and Page One - The Writer's Podcast are brought to you by Write Gear, creators of Page One - the Writer's Notebook. Learn more and order yours now: https://www.writegear.co.uk/page-oneFollow us on FacebookFollow us on InstagramFollow us on BlueskyFollow us on ThreadsPage One Extra is part of STET Podcasts - the one stop shop for all your writing and publishing podcast needs! Follow STET Podcasts on Instagram and Bluesky Hosted on Acast. See acast.com/privacy for more information.

In this bonus episode of 90s Disney, AJ, Mike, and Chris take on a challenge no one asked for but every Disney fan will have an opinion about: ranking every Walt Disney World Resort lobby!From the opulent grandeur of the Grand Floridian to the cozy, cabin comfort of Wilderness Lodge, the brothers go resort by resort, debating atmosphere, theming, nostalgia, smells (yes, the smells), and those special details that make each lobby unique. It's a fun, chaotic journey full of tangents about Christmas trees, elevator races, cereal from the 90s, and even who has the best lobby bar. Whether you're a fan of tiki torches or towering totems, this episode will make you want to visit every resort just to sit in the lobby.00:00 Introduction and Welcome01:05 Ranking Disney World Hotel Lobbies01:45 Grand Floridian Lobby Discussion06:45 Contemporary Resort Lobby Insights10:03 Polynesian Resort Lobby Review14:16 Wilderness Lodge Lobby Impressions16:39 Port Orleans and Old Key West Lobbies20:09 Yacht and Beach Club Lobbies23:01 Swan and Dolphin Lobbies24:07 Caribbean Beach Resort Lobby25:54 Critiquing the Disney Swan and Dolphin Resorts27:02 Exploring Pop Century and Art of Animation27:38 Discussing the All-Star Resorts28:08 Saratoga Springs and Coronado Springs29:48 Animal Kingdom Lodge and Other Resorts34:13 Ranking the Disney Resort Lobbies36:53 Listener Comments and Emails48:49 Upcoming Episodes and Final ThoughtsFollow UsBlue Sky | Twitter/X | Facebook | Threads | InstagramEmail: 90sDisneyPodcast@gmail.com

From fresh releases to listener requests, this week's show cruises through bluesy roads, railways, and riotous riffs.Missed it live? No worries — catch up anytime.We kick off with new blues from Lil' Magic Sam and Henry Ray, shift into car-themed classics from James Cotton, Nine Below Zero, and ZZ Top, then ride the rails with Sherman Robertson, Tommy Castro, and Big Al & the Heavyweights. Listener requests bring Rory Gallagher, Cream, Motorhead, and more — plus trivia detours featuring the Peel P50, a baboon, and a Swan-related Christmas plan.Stream it now — we're always in your speakers.Featuring:Blues From The Ouse – Intro – 00:00:00Lil' Magic Sam – Leaving Town – 00:02:00Henry Ray – The River – 00:07:27Tom Hambridge – Start Drinking Early Day – 00:11:00Randy Lee Riviere – Big On A Bender – 00:15:03Rare Breed – Pieces – 00:19:18James Cotton – Little Car Blues – 00:23:25Nine Below Zero – I Need Me A Car – 00:31:12ZZ Top – She Loves My Automobile – 00:33:15The Cadillac Kings – Cadillac Boogie – 00:36:43Sherman Robertson – Memphis Train – 00:40:13Big Al & the Heavyweights – Big Freight Train – 00:43:53Tommy Castro & The Painkillers – Freight Train (Let Me Ride) – 00:48:4511 Guys Quartet – Off The Rails – 00:52:47Rory Gallagher – Bullfrog Blues – 00:57:55Cream – Outside Woman Blues – 01:03:50Manu Lavin – I Got The Blues – 01:06:12Danielle Nicole Band – Head Down Low – 01:10:09Black Keys – Poor Boy a Long Way From Home – 01:15:00Andrew Duncanson – Hold Me Back – 01:24:31Bob Dylan – Bob Dylan's Blues – 01:27:32Mary Stokes Band – Mean Mistreater – 01:29:47Motörhead – Whorehouse Blues – 01:33:00T-Bone Walker – Call It Stormy Monday – 01:36:44Bywater Call – As If – 01:39:52Billy Branch & The Sons Of Blues – Real Good Friends – 01:43:26GA-20 – Chicken Pickin' – 01:47:05Keywords:Blues From The Ouse, DC Blues, York Blues, UK blues podcast, blues radio show, Lil' Magic Sam, Henry Ray, ZZ Top, Sherman Robertson, Rory Gallagher, Cream, Motorhead, GA-20, Nine Below Zero, Tommy Castro, listener requests, blues cars, blues trains, new blues releases, blues trivia, York Blues Festival, blues gig guide, blues harmonica, blues playlist, blues radio UK, blues music podcast, classic blues, modern blues, blues legends, blues storytelling Hosted on Acast. See acast.com/privacy for more information.

Don, Kari, Shan, and Greg unpack the season's rollercoaster: a soggy May that drove scab, rust, and bitter rot risk, followed by a dry, color‑rich harvest window. We lay out infection windows, what worked for Honeycrisp, why alternate row coverage backfired, and how to prep smarter for next season.Photo Credit: Lindsay Brown, Penn StateMusic Credit: “The Raven and the Swan” by Josh Woodward is licensed under a Attribution 3.0 United States License. Courtesy of FreeMusicArchive.orgMake sure you sign up to get notified of future Extension events for tree fruit growers! Sign UpFlight Seasonalities of Main Fruit Pests During the Growing Season

To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Claudia Hoyser - Tides Gonna Rise FOLLOW ON SPOTIFYLyn Bowtell - Scene Of The Crime FOLLOW ON SPOTIFYVanilla Abstract - I Was Happy FOLLOW ON SPOTIFYAllison Park - Pushing Bruises FOLLOW ON SPOTIFYSteph Maguire - Drinkin (one more time) FOLLOW ON SPOTIFYEmma Grace Glover - Secrets Are Safe FOLLOW ON SPOTIFYKate Swan - Hometown FOLLOW ON SPOTIFYSara Hynson - Another Man Like You FOLLOW ON SPOTIFYKylanne - Force of Nature FOLLOW ON SPOTIFYAudrey Claire - Apart FOLLOW ON SPOTIFYMeera Blackburn - Better Days FOLLOW ON SPOTIFYSophie Lane - Time FOLLOW ON BANDCAMPKirsten Agresta Copely - Intertwined FOLLOW ON SOUNDCLOUDAylee - Slow Down FOLLOW ON SPOTIFYLuna Scott Russell - Let's Get Together FOLLOW ON SPOTIFYFor Music Biz Resources Visit www.FEMusician.com and www.ProfitableMusician.comVisit our Sponsor Profitable Musician Newsletter at profitablemusician.com/joinVisit our Sponsor Bandzoogle at: http://www.bandzoogle.comVisit our Sponsor Mairose at https://linktr.ee/mairose26Visit our Sponsor 39 Sources of Income at profitablemusician.com/incomeVisit www.wosradio.com for more details and to submit music to our review board for consideration.Visit our resources for Indie Artists: https://www.wosradio.com/resourcesBecome more Profitable in just 3 minutes per day. http://profitablemusician.com/join

Episode #418 Join Dave and Toni-Ann as they discuss Toni-Ann's park-free ladies' getaway.                     Highlights include: The Perch: The new lobby bar at the Grand Floridian. Food and Wine Classic: At the Swan and Dolphin Resorts. Plancha Brunch: At the Four Seasons Golf Course in Golden Oaks. Plus more Disney fun, news, and other silliness. www.thedisneycrush.com thedisneycrush@gmail.com www.patreon.com/thedisneycrush     

In the wake of the #MeToo firing of the University of British Columbia creative writing professor Steven Galloway — which is once again in the news this week — our guest on the program today sat down to write a book of advice for young feminists. But her good friend Margaret Atwood convinced her that nobody likes unsolicited advice, and that she should instead frame her memoir around her unusual height and how it shaped her life. The result is a riveting narrative that also offers up plenty of lessons to the next generation of women.Susan Swan is a Canadian novelist, non-fiction writer, professor emerita at York University, and a recipient of the Order of Canada. Her latest book is Big Girls Don't Cry: A Memoir About Taking Up Space.You can find Tara Henley on Twitter at @TaraRHenley, and on Substack at tarahenley.substack.com

In this special episode of The Hypnotist, Adam Cox sits down with two innovators in the world of modern hypnotherapy: Bob Burns, creator of the legendary Swan Protocol, and Claudia Rickard, the mind behind the therapeutic Bunny Talk Process.Bob shares the accidental discovery that became one of the most recognisable hand-based techniques in hypnotherapy worldwide. He explains how the Swan emerged organically from a client session, why it works so reliably in both in-person and Zoom-based therapy, and what makes it fundamentally different from traditional idiomotor signals like pendulums. Bob reveals why clients experience a profound sense of surprise and “other-than-conscious” movement during the Swan — and how that moment of wonder often becomes the catalyst for change.Claudia brings the origin story of Bunny Talk — a deceptively simple shadow-puppet game she played with her daughter that evolved into a powerful therapeutic tool for anchoring safety, love, and emotional expression. She explains how she adapts the technique for both children and adults, helping clients communicate feelings that are otherwise difficult to surface.Together, Bob and Claudia explore the possibility of combining the Swan with Bunny Talk — a hybrid approach they believe may unlock entirely new avenues for client transformation. They discuss the experimental nature of the integration, why novelty often leads to breakthroughs, and how their upcoming workshop will be the first place they test these ideas with a live audience.The conversation also highlights:The universal recognition of the Swan gesture among hypnotistsWhy subtle involuntary movements become more visible in virtual sessionsHow shadow-puppet metaphors allow clients to bypass resistanceThe importance of experimentation and cross-pollination in therapeutic techniqueBob's favourite “ice-breaker” tools he uses every day with clientsThey wrap by inviting listeners to their Southampton event on January 3rd, a hands-on weekend for hypnotherapists, coaches, and change workers. The workshop includes:A full-day live trainingA private one-hour session with BobA two-day online workshop with Claudia in MarchEmotional intelligence and inner child modulesPractical techniques you can use immediately with clientsIf you're curious about the future of hypnotherapy — or simply want to watch two world-class practitioners explore the edge of what's possible — this is an episode you won't want to miss.Details of the event can be found here: https://keap.page/fah777/event-registration.html

Dimitra Fimi is Professor of Fantasy and Children's Literature at the University of Glasgow and Co-Director of the Centre for Fantasy and the Fantastic. Her Tolkien, Race and Cultural History won the Mythopoeic Scholarship Award for Inklings Studies and she co-edited the critical edition of A Secret Vice: Tolkien on Invented Languages which won the Tolkien Society Award for Best Book. Her Celtic Myth in Contemporary Children's Fantasy won the Mythopoeic Scholarship Award in Myth and Fantasy Studies. Other work includes co-editing Sub-creating Arda: World-building in J.R.R. Tolkien's Work, its Precursors and its Legacies and Imagining the Celtic Past in Modern Fantasy. She has contributed articles for the TLS and The Conversation, and has appeared on numerous radio and TV programs.When the rightly famous and beloved ‘The Great Courses' series decided to offer a Lord of the Rings entry for their catalog of the very best in scholarship for adult-learners, they asked Dimitra Fimi to create ‘The World of J. R. R. Tolkien,' one of their most popular courses and one you can enjoy in an Audible edition.Links Promised in Conversation:A Kind of Elvish Craft: The Dimitra Fimi Substack Site* Miniature Books in Children's Fantasy* Parabasis: A Tribute to Dionysis Stavvopoulos* On Tolkien's Letter 131 (4): “Romance” vs. ScienceDimitra Fimi articles at ‘The Conversation'* After 150 years, we still haven't solved the puzzle of Alice in Wonderland (2015)Kanreki Conversations about Rowling-Galbraith ‘Golden Threads'* Pregnancy Traps in the Works of Rowling-Galbraith* Golden Threads in Rowling-Galbraith (1)* Golden Threads in Rowling-Galbraith (2)* ‘The Lost Child' Golden Thread* Alternative Explanations of ‘The Lost Child' Golden Thread* The Induced Abortion Hypothesis* The July 2025 Kanreki IndexOur Ten Questions for Dr Fimi:1. How does a woman born and raised on the Greek island of Salamis wind up in Cardiff studying Celtic Mythology?2. You're a Tolkien scholar and expert in fantasy and Children's literature. Tolkienistas are legend for looking down their Ent noses at Harry Potter, though there are important exceptions to that rule (the late Stratford Caldecott, his wife Leonie, Amy H. Sturgis, others). How did you meet the Boy Who Lived and what were your first impressions of Rowling as author?3. You have a lot in common with Rowling, no? Tolkien devotee, serious student of mythology, and a wonderful appreciation of the magic of story, especially magical stories for children. The Tolkien influence on Rowling is well documented though she has tried to belittle it, but her use of myths as templates for her stories is less well known but at least as important. What do you make of her admittedly “shameless” borrowing from folk tales and myths?4. I guess this is a segue to the Cormoran Strike books which are awash in myths -- Leda and the Swan, Castor and Pollux, Cupid and Psyche, Artemis and Tisiphone... Am I missing any?5. You've seen Rowling's recent confirmation of the Cupid and Psyche myth in her tweeted painting of ‘Psyche Ascendant.' That suggests we'll see the happy ending of the myth in Strikes 9 and 10. Or does it? What did you see of that myth specifically in Hallmarked Man?6. Running Grave has another embedded text, not a myth per se, one that makes sense in light of Rowling's love of everything the Bronte sisters wrote. Tell us what made you think of Jane Eyre as you were reading Strike 7.7. Rowling did something unusual in 2019, well, among the unusual things she did that year, in inviting readers to interpret her work in light of their ‘Lake' inspiration as well as her intentional ‘Shed' artistry. Writers like Lewis and Tolkien would be aghast at that, though Inkling Studies today necessarily include heavy biographical leanings in almost everything written about those authors. What is your take in general on what Lewis called ‘The Personal Heresy' and about Rowling as a living author inviting that critical perspective while she is still among us?8. It's fascinating, frankly, that you are not so compartmentalized in your reading that Rowling is still a writer you read outside of her fantasy and children's literature. Do you read the Strike-Ellacott stories because you also love a good detective novel or is it your interest in Rowling and whatever she is writing?9. Have you read Christmas Pig? John believes that in fifty years, the Lord tarrying, high school and college students will read Pig as Rowling's representative work the way we had to read Tale of Two Cities or Christmas Carol to be exposed to Dickens.10. John tries to read imaginative fiction through what he calls an “iconological lens,” a method born of his Perennialist beliefs and life as an Orthodox Christian. In what ways do you think your childhood and secondary education gave you a sympathy unusual for multi-valent texts than those born and raised in relatively secular cultures? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hogwartsprofessor.substack.com/subscribe

In this episode of the Rainmaker Podcast, Gui Costin sits down with Ryan Williams, Director of National Accounts at Swan Global Investments, to explore what makes a lean, non-channelized sales team thrive in a competitive asset management environment. Ryan shares his journey from internal wholesaling to leading Swan's distribution relationships, offering a rare look at the mindset and discipline required to succeed in investment sales today.One of the central themes Ryan discusses is Swan's strategic decision to operate without channel segmentation. With just four wholesalers covering the entire country and all advisor channels, this approach enables the team to pursue every opportunity without the friction of internal handoffs. It also empowers salespeople to build relationships fluidly, regardless of territory or advisor type.Another highlight of the conversation is the team's relentless focus on email strategy and personalization. Ryan explains how seemingly simple changes, like testing subject lines or inserting personal references, have driven a dramatic increase in meeting conversions. He emphasizes that, in an industry where performance can fluctuate, consistent access to meetings and thoughtful storytelling is what truly moves the needle.Ryan also offers insight into Swan's open, feedback-driven communication culture. Weekly calls with firm leadership, including the Swan brothers, ensure alignment between what clients are saying and how the firm positions its strategy. This connection helps inform both marketing and product direction.The discussion dives into Swan's use of HubSpot CRM, where Ryan stresses the importance of clean data and tracking pipeline with intention. From updates on advisor movements to segmented drip campaigns, the CRM is central to their disciplined sales process.Leadership-wise, Ryan balances autonomy with accessibility, encouraging his team to own their territories while remaining unafraid to ask for help. He stresses the importance of transparency, especially when setting expectations with advisors around Swan's options strategy, a product that demands both clarity and consistency to be fully understood.For those new to the field, Ryan advises shadowing experienced professionals, actively networking, and approaching every interaction with authenticity. He closes by reflecting on the importance of standing out in a crowded investment space through honesty, conviction, and a commitment to delivering long-term value.This episode is packed with practical sales wisdom and strategic insight for professionals looking to elevate their fundraising and relationship management skills.Tired of chasing outdated leads? Book a demo to see how Dakota Marketplace simplifies your fundraising process with accurate, up-to-date investor data. 

Send us a text A blessed soul doesn't rise alone—it lifts every heart that walks beside it. Bhai Paro's devotion reminds us that when love for the Guru becomes your anchor, miracles become your path. Tune in to know what a supreme swan is in the journey of this devotee.Music- Puratan shabad kirtanhttps://www.instagram.com/sikh_history_sakhi/ https://www.sikhhistorysakhi.com/

Bonjouuuuur !Vous connaissez l'expression "on est jamais mieux servi que par ses abonnés instagram" ? :DOn vous a fait une nouvelle fois voter pour nos lectures, et voici le résultat ! Et si vous n'avez pas eu l'immense privilège de participer au sondage, n'hésitez pas à nous suivre là-bas, on remettra très certainement ça prochainement :)On espère que l'épisode vous plaira, n'hésitez pas à nous donner vos avis, par mail : entrenospages@gmail.com ou via les réseaux sociaux que vous pouvez retrouver sur notre linktree ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/entrenospages⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Bonne écoute !Les livres abordés dans cet épisode sont :- Swan song, Robert McCammon- Le faiseur de rêves/Strange the dreamer, Laini Taylor- The Wood at Midwinter, Susanna Clarke- D'or et d'oreillers, Flore Vesco- Fake news : L'info qui ne tourne pas rond, Doan Bui et Leslie PléeMusique : "La Pompe Du Trompe" de Shane Ivers - https://www.silvermansound.com

To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Jessie Chambers - Fall Right Back FOLLOW ON SPOTIFYLucie Glang - Phoenix FOLLOW ON SPOTIFYELVA - Rollercoaster FOLLOW ON SPOTIFYCharlotte Rosetti - Borrowed Time FOLLOW ON SPOTIFYSwan Mack - Unready FOLLOW ON SPOTIFYLucciana Costa - Your Love Makes Sense To Me FOLLOW ON SPOTIFYCarlee Morales - BUTTERFLIES FOLLOW ON SPOTIFYThe Sirens - These Words I Write FOLLOW ON BANDCAMPIsabel Suarez - TROUBLE FOLLOW ON SPOTIFYFrances Becker - This Haze FOLLOW ON SPOTIFYSonora Pines - When Our Time is Done FOLLOW ON SPOTIFYArtemis Dara - At Cycles End FOLLOW ON SPOTIFYJeannine Barr - The Wind FOLLOW ON SPOTIFYSilver Reeds - Quiet Place, Drowning Man FOLLOW ON SPOTIFYTamara L. Wilson - Let Love Show (Samba Remix) FOLLOW ON SPOTIFYFor Music Biz Resources Visit www.FEMusician.com and www.ProfitableMusician.comVisit our Sponsor Profitable Musician Newsletter at profitablemusician.com/joinVisit our Sponsor Bandzoogle at: http://www.bandzoogle.comVisit our Sponsor Mairose at https://linktr.ee/mairose26Visit our Sponsor 39 Sources of Income at profitablemusician.com/incomeVisit www.wosradio.com for more details and to submit music to our review board for consideration.Visit our resources for Indie Artists: https://www.wosradio.com/resourcesBecome more Profitable in just 3 minutes per day. http://profitablemusician.com/join

# The Reality TV Rabbit Hole: From The Biggest Loser to Wicked FitStep into our nostalgic journey through the golden age of reality television! From emotional home makeovers to bizarre medical fascinations, we dive deep into the shows that defined a generation. Our hosts reminisce about everything from MTV classics like The Real World and The Challenge to the problematic yet captivating shows like The Swan that would never make it to air today.Did you know one of our very own has a reality TV connection? Discover the surprising revelation about a host's wife who starred in her own show "Wicked Fit" as we explore how reality television evolved from guilty pleasure to cultural phenomenon. Plus, catch an unexpected detour into a celebrity sighting opportunity as Charlie Day makes his way to Boston this weekend.## Timestamps & Highlights:- 0:00 - Introduction to iconic reality shows like The Biggest Loser and Extreme Makeover Home Edition- 3:15 - MTV's reality empire: From Real World to The Challenge- 5:30 - The problematic era: Shot at Love, Next, and The Swan- 8:45 - Caller contributions: Laguna Beach and The Hills- 10:20 - The surprising revelation about a host's wife starring in "Wicked Fit"- 12:30 - Breaking news about Charlie Day's Boston appearances this weekend## Key Takeaways:- Reality TV created an entire industry that continues to thrive decades later- Early 2000s reality shows pushed boundaries in ways that wouldn't be acceptable today- Local connections to reality TV are more common than you might think- The genre spans from competition shows to lifestyle documentariesCan't get enough reality TV talk? Listen to the full episode to hear our hosts' hilarious takes on the shows that shaped pop culture and discover which forgotten gems deserve a rewatch. Whether you're team Kardashians or team Traders, this episode will have you reminiscing about your favorite guilty pleasure shows!See omnystudio.com/listener for privacy information.

Send us a textThe Squad assembles to bring you their own brand of idiocy. Ever wonder what a USO is? If so, you have most likely come to the wrong place. Steven "the roll on" Amish Potato brings us the hot topics in all things extraterrestrial this week. Is it extraterrestrial or is it terrestrial? If it's underwater, is it aquatic? Beaveman talks about the difference between a foot fetishistic disorder and a foot kink/interest/fetish. Unfortunately, he assumed the squad was intelligent and would get it. They did, eventually, after he explained it about a million times. Swan brings the traffic report and her segment of dumb jokes. Hate to say it, she may be getting better at telling jokes. You decide. Send us a text, email us at slaptailsquad@gmail.com, follow us on social media, check out our website slaptailnation.com where you can find our social media links, pics, and bios. And Norway, thank you!https://www.slaptailnation.comSupport the show

November is Aus Music Month and even though we’re a little fashionably late, we’re making sure you get your fix! Chrissie and Jack are giving you their top 5 Aussie songs that you may have forgotten about or just because you need to Aussify your playlist. Plus, it’s the day Our Shortcut Queen gives away the ultimate shortcut and decides which event she’s catering for! 00:00 - Is jack going to have enough time? 01:25 - What's on for the weekend? 04:14 - Chrissie's Aus Music Recommendations 08:19 - We've got a big AusPost bag of mail 13:30 - Big Brother Watch and Win 14:24 - Robyn's got a new song! 16:02 - Chrissie's Quizzie 18:58 - Screaming toddlers on flights...what do you do? 22:47 - Swan's Shortcut QueenSee omnystudio.com/listener for privacy information.

Episode 124 - Charis Cygnus, the collective divineAs the party kicks into gear, the Starlight Syndicate play some party games as Lafi is swept away by Swan who wants to talk about her letter. The games continue and the group unwind, they revisit the tarot readings they had all those months ago

Sorry to all the other states, but Chrissie has declared in her sweeping statement who she thinks the best state in Aus is where the sun shines, while Jack is sick of people saying something online and wants it to STOP. Plus, we’ve git more Big Brother to discuss and this time, we’re talking Pretty Privilege. (00:00) It's World Kindness Day (01:22) We want to spread the kindness! (06:03) - Queenslanders, this one's for you (09:25) - What's your unpopular opinion, we like to say Sweeping Statements here! (12:16) - Watch and Win with BBAU! (13:26) - Should we free the nip? (14:22) - Chrissie's Quizzie (17:36) - Did you know these two dated? (21:14) - Swan's Shortcut QueenSee omnystudio.com/listener for privacy information.

If you've been feeling the call to be around others who get it — this is your chance.Not just daily prompts or prerecorded content — the Circle is INTERACTIVE, alive, real-time, and built on true human connection.

In this episode, host Lisa Foster talks with Kristan Swan, a fellow mom, creator, author, and workshop facilitator, about how to find our way home to ourselves amidst the challenges of life. They explore why so many of us lose our sense of self and navigate the noise of society that tries to shape who we should be. Kristan shares her practical approach, starting with curiosity, embracing an open-minded, non-judgmental mindset, and turning to a prompted journaling practice each day. Learn how writing by hand, noting your “big yes” moments, and checking in with the day's bright spots can ground you and help you trust your inner wisdom again. If you've ever felt stretched thin by motherhood and wished to put yourself at the top of the to-do list, this conversation offers relatable insights and actionable steps to reclaim your identity and well-being.About Kristan SwanWebsite: https://kristanswan.comInstagram: https://www.instagram.com/kristan.swan/LinkedIn: https://www.linkedin.com/in/kristanbrowneswan/Pinterest: https://www.pinterest.com/Kristan_Swan/Tiktok: https://www.tiktok.com/@kristan.swanAbout The Host: Lisa FosterWebsite:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Talk about it: pursueGOD.org/ac

You can read the whole text here: https://dougapple.blogspot.com/ +++++++ I'm Doug Apple...and my heart is on fire. (Luke 24:32) My daughter was working the front counter at the Swan and Dolphin Resort at Disney World when a large family approached. An older woman stepped forward and simply said, “Shulas.” My daughter quickly intuited that they were coming for dinner at Shula's Steak House which was right around the corner inside the resort. So she pointed where to go, and off the woman went, the family trailing behind her, including an older man in a wheel chair. A few minutes later my daughter saw the family coming back. The older woman stepped forward again and said, “No, we ARE the Shulas. We're checking in to the resort.” My daughter hadn't recognized Florida royalty, the Don Shula family! She was talking to Don Shula's wife, and the Hall of Fame football coach himself was there in the wheelchair. I said he was Florida royalty, but every day people are born who have never heard of Don Shula. He was one of the best coaches in NFL history, and the only coach so far to lead his team to an undefeated season, which he did with the Miami Dolphins in 1972. The other day I was looking at a photo of one of their games. It was a photo of the Miami Orange Bowl taken high above the stadium. The people were just specks. I thought, “There's Don Shula, one of the specks.” Then I thought of Larry Csonka. He was a big, bruising running back and one of the stars for the Dolphins. He was a little bigger and a little stronger and that's why he was a star. But looking at the whole scene from just a few hundred feet above the stadium, it made no difference if one person was a little bigger or a little stronger. They were all just specks in the mass of humanity. In the end we are all just specks in the mass of humanity. What difference in the world does it make if one man is a little bigger or a little stronger? One person is considered better looking by mere millimeters of flesh being in this place rather than that place. We put our values, and even build our lives on these millimeters that in the long run don't matter. Second Corinthians 4:18 says that, as Christians, we should spend our time looking at things “which are not seen: for the things which are seen are temporal; but the things which are not seen are eternal.” One translation says, “For the things we see now will soon be gone, but the things we cannot see will last forever.” The Miami Orange Bowl is gone. It was demolished in 2008. Most of the adults that were cheering on the Dolphins in 1972 are gone. Don Shula is gone. Even that Shula's Steakhouse inside the resort is gone. First John 2:17 says this world is fading away, along with everything that people crave. But whoever does the will of God will live forever. Lord, please help me do Your will; not my will, but Your will. Colossians 3:2 says, “Set your mind on things above, not on things on the earth.” Lord, help me do this, set my mind on things above, not on things on the earth. Jesus said in Luke 16:15, “For what is highly esteemed among men is an abomination in the sight of God.” Lord, please, I want to highly esteem what You highly esteem. How can we get our values straightened out? We need to turn toward God and diligently seek Him. We need to get know His ways and His words. We need to spend time with God, like it says in Matthew 6:6, getting alone, shutting out distractions, and talking to our Father. One man said, “I worked so hard climbing the ladder of life, only to realize it was leaning against the wrong building.” Heavenly Father, please help me follow You closely. I want my values to be Your values. I want to focus on the main eternal things, and I don't want to waste time on things that You do not highly esteem. I am open to Your paradigm shift, and I am trusting You to lead me every step of the way. In Jesus' name. May God bless you today. I'm Doug Apple.

Send us a textOn this week's episode, the Squad unites and things get weird... even for us.  Extraterrestrial things - Steven basically talks about aliens and basically says basically 47 times.  (We didn't actually count, but you can if you want to).  Nolan does a book report on the historical accuracy of the movie Braveheart.  Swan joins us from the Slaptail Nation Chopper with a highly informative, completely serious, definitely-not-ripped-from- The Matrix traffic report. Then, Beaveman takes a sharp left turn into the wild world of compulsive sexual behavior (because why wouldn't we)?  Swan once again attempts to bring the laughs with her "questionably humorous", basically terrible, attempt to tell jokes - badly.Strap in for questionable facts, inappropriate laughter, and the brand of chaos only the Slaptail Squad can deliver.Support the show

World-renowned plastic surgeon Dr. Terry Dubrow (Botched, The Swan, RHOC) joins Randall Kaplan on In Search of Excellence to talk about fame, the realities and risks of plastic surgery, Brazilian Butt Lift dangers, choosing the right surgeon, pricing myths, breast implants (Motiva), AI in surgery, GLP-1s (Ozempic/Mounjaro) for longevity, and the mindset of extreme preparation that fueled his success. If you care about healthspan, aesthetics, safety, and high performance, this episode is packed with “can't-Google-this” wisdom from the most recognized plastic surgeon on TV. What You'll Learn:•The double-edged sword of fame: why reality-TV notoriety is “hypnotic—and dangerous,” and how it changed Terry's practice overnight.•Behind The Swan & Botched: from a wild casting journey to the pitch that became Botched (and why “It's a scalpel, not a magic wand” still matters).•The hardest saves: a jaw-dropping case involving illegal facial injections and how Terry engineered a safe, creative fix.•Safety over trends: the real risk profile of BBLs (fat embolism), why Terry won't do them, and smart alternatives.•How to choose a great surgeon: the 3 non-negotiables—board certification (ABPS/ABFPS), hospital privileges, and credible word-of-mouth—plus why “before/afters” can mislead.•Pricing myths: why paying $40k–$80k+ for basic procedures (e.g., primary breast aug) doesn't guarantee better results.•Breast implants 101: capsular contracture reality, why some results feel “like coconuts,” and promising data on Motiva's lower hardness rates.•Celebrities & surgery: reputational risk calculus—and why Terry often says no.•Family patients & objectivity: when he'll operate (and when he won't).•AI in plastic surgery: why robot “hands” are still the bottleneck.•GLP-1s & longevity: Terry's board certification in Obesity Medicine, why micro-dosing GLP-1s may benefit metabolic health, and emerging indications.•Extreme Preparation: the mental reps that saved trauma patients—and how he studied his way to a 94th-percentile board score.•Housewives, fame traps, and kindness: cultural takes, life boundaries, and why kindness is a high-leverage success habit. Guest Bio — Dr. Terry DubrowDr. Terry Dubrow is a board-certified plastic and reconstructive surgeon, star of the hit TV show Botched, and a nationally recognized expert in complex reconstruction and cosmetic surgery. He trained at UCLA and completed advanced academic work at Yale, where he honed a research mindset that led to dozens of publications early in his career. Today, he practices in Newport Beach, CA, while educating millions on surgical safety, outcomes, and ethics.Want to Work One-on-One with Me?I coach a small group of high achievers on how to elevate their careers, grow their businesses, and reach their full potential both professionally and personally.If you're ready to change your life and achieve your goals, apply here: https://www.randallkaplan.com/coaching Listen to my Extreme Preparation TEDx Talk here: https://www.youtube.com/watch?v=MIvlFpoLfgs Listen to this episode on the go!Apple Podcasts: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/23q0XIC... For more information about this episode, visit https://www.randallkaplan.com/ Follow Randall!Instagram: @randallkaplan LinkedIn:  @randallkaplan TikTok:  @randall_kaplan Twitter / X: https://x.com/RandallKaplanWebsite: https://www.randaCoaching and Staying Connected:1-on-1 Coaching | Instagram | YouTube | TikTok | LinkedIn

In this Be It Till You See It recap, Lesley and Brad reflect on Danielle Droitsch's journey from environmental law to leadership coaching and the mindset shifts that helped her uncover her real strengths. They share how Danielle's simple but powerful approach reframes fulfillment, challenges perfectionism, and inspires action through alignment. Tune in to explore how small, intentional changes can help you lead and live with more clarity.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:What it means to uncover your true superpower and use it to create impact.How following your energy reveals where you're most aligned and fulfilled.Why you only need 20% of your week focused on what energizes you to feel more balanced.How confidence grows by acting, reflecting, correcting, and continuing forward.Episode References/Links:OPC Winter Tour - https://opc.me/tourPilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.comAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsSubmit your wins or questions - https://beitpod.com/questionsTime For Well-Being Website - https://www.time4wellbeing.comStop Second Guessing Your Next Career Move (Free Training) - https://exclusive.time4wellbeing.comDanielle Droitsch on LinkedIn - https://www.linkedin.com/in/danielledroitschCareer Clarity Journey: Define Your Career Path - https://mailchi.mp/7b47af821797/3jwkmtvr4yEpisode 27: Kareen Walsh - https://beitpod.com/ep27Episode 397: Kareen Walsh - https://beitpod.com/ep397 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  She defined superpowers as your innate ability to create impact. I love that. Your innate ability to create impact. You guys, if you aren't hearing a theme about today, it is, are you using your inner compass? Are you taking time to understand yourself? Are you talking yourself up? Lesley Logan 0:16  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:55  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the flourishing convo I have with Danielle Droitsch in our last episode. If you haven't yet listened to that interview, feel free to pause this now and go back and listen to that one, and then come back and join us. She's a fucking badass.Brad Crowell 1:13  She's pretty amazing. I really enjoyed that conversation. Lesley Logan 1:15  I mean, I don't even know how, she's been listening to our pod for a while. Then she pitched herself. We talked to her. You came up and talked to her. I want to be friends with her. I wish she lived closer. She's doing great work. And also, like, I don't even know how she did what she did for a living, because, like, as we talked about in the podcast, you're an environmental attorney, which means you're constantly fighting for the environment, and the environment is constantly getting hotter. Brad Crowell 1:38  I didn't know she was an environmental attorney. Lesley Logan 1:38  I'm pretty sure. Brad Crowell 1:38  No, she just described her work as an attorney, but it's possible you guys have that you talked to her beforehand. Lesley Logan 1:50  Yeah, no, she was an environment policy world attorney, like she was a fucking badass in DC. And I remember talking to her offline, like, Oh my God. So every day you're trying to say, the Earth is hot. I'm fighting for the earth. And every day they're like, you know, like, it's just, I don't know, like, that would be a hard that'd be a long hard, but we need people like her in this world. Brad Crowell 2:13  Well, she quit, so.Lesley Logan 2:17  She still fights for it. She still does her she still does her work. She didn't quit. Brad, what makes it sound like she gave up? She did not, you know it.Brad Crowell 2:31  No, she has moved on to bigger and better task. Lesley Logan 2:33  She had to leave DC for other reasons, and it's pretty hard to fight for the environment on a world level outside of DC. So anyways, she's still badass. Brad Crowell 2:43  Yeah. Actually, she said she's she's bringing a little bit of liberal vibes to Salt Lake City, so. Lesley Logan 2:49  We love that. You know, it's really because we have a friend who's a federal defense attorney, and I, like, think about her going to work every day, right? And, like, the federal defense attorneys, like, what's the average win? It's like 2% or something like that. And she's like 4% and that's like, fucking badass, right? And you're just like, and she's like, fighting. Brad Crowell 3:11  I think she had six. Lesley Logan 3:05  I think she had six, you're right. Yeah, she got, like, defense attorney of the year. Hi, Amelia. Anyways, she like, I think about people like that, and Danielle and like these other people like, talk about having to figure out a different way of understanding how to celebrate your wins, because, like, it could take years to move, to get a date, for something to be heard. Years, and we're over here being it until we see it, going, oh, that thing didn't happen yesterday. I had to wait six months.Brad Crowell 3:35  Yeah, it's true. I mean, especially with environmental law. I mean, you could be working on something for, you know, five to 10 years before it actually comes together, so.Lesley Logan 3:43  Yeah, well, we'll get into her in a second. Hold on. Just so you're clear, I actually have no idea what day Brad chooses until we open up the script, unless I choose a day. And so I have no idea what I'm about to read. And I feel like it's gonna be weird, because today is November 6th 2025 and it's Marooned Without A Compass Day, which would, is the story of my life, I think I would be marooned without a compass for sure. If I had my phone, and it was working, we'd be okay, but truth be told, I don't have a charger ever on me, which means my compass would be leaving us quickly. This day is celebrated annually to put a spotlight on the direction of our lives or the lack of it. Oh, well, that's interesting. On this day, we ask ourselves the hard question, where is my life going? Am I happy? In a rather literal sense, maroon means being trapped alone in a place, yeah. But in a mindful sense, it describes the ecstatic gloom and thank you, Brad for highlighting. I see ecstatic gloom is a paradoxical or oxymoronic phrase that describes the feeling that being simultaneously overwhelmed with happiness and sadness is not a standard English idiom, but a descriptive pairing of two contradictory emotions, wonderful. I feel like ecstatic gloom is how I live every day in this administration. That comes with being lost in our life.Brad Crowell 5:04  So ecstatic gloom. So in a rather little literal sense, marooned means being trapped alone in a place, but in a mindful sense, that describes the ecstatic gloom that comes from being lost in our own life. Lives, right? So. Lesley Logan 5:07  Well, this is people who are not being it until we see it, Brad. Brad Crowell 5:11  That's what I'm saying. Lesley Logan 5:13  Our listeners do not mean marooned without a compass. Brad Crowell 5:21  That's why today is exactly the right day to celebrate. Oh, okay, okay, okay, okay, okay. Today is all about climbing up from the rock bottom of our lives and becoming our own compass. But that's what we do here every single day at the Be It Pod. So, you know, I thought this was a great day, because what this actually really made me think about was the reset button that Covid was, you know.Lesley Logan 5:47  Yeah if people took advantage of it, which I feel like.Brad Crowell 5:49  I mean, whether or not you took advantage of it, it became a very real it was a mirror to our own lives. Each and every one of us had this, this really, I'm sure we all had the internal conversation, this ecstatic gloom of like, oh, this is what my life is. Is this what I want my life to be? (inaudible)Lesley Logan 5:49  And oh, my God, I get to lay on the couch. That's the ecstatic part. You have to have ecstatic part of the gloom.Brad Crowell 6:13  Yeah. I mean, I don't, I don't know how many people like I think the I think there was this weird perception that we can learn another language, but that never happened for us. Lesley Logan 6:21  People did make sourdough, Brad, not us, we weren't those people. Brad Crowell 6:25  We were not those people, but people did make sourdough. Lesley Logan 6:28  Our dog got walked fucking 12 fucking miles a day. That's right.Brad Crowell 6:33  But, but I, you know, I think that, you know, we're already five years past Covid, and I think this is a good time to check in and be like, Hey, I had this realization back then. You know, I made changes in my life, the changes that I made. Am I happy with them still? So, yeah. So today is Marooned Without A Compass Day. Lesley Logan 6:55  Yeah, but you don't have to go on an island and get a volleyball and name it Wilson. You can just use Hey, I just studied the Hermit card today. That was my hermit and my Tarot reading, because my new hobby, okay, and it's about taking time to be alone and do some self-reflection and some inner like looking in your inner wisdom. Brad Crowell 7:13  How poignant. Lesley Logan 7:14  How poignant. But not well, because this is on November 6th, and I'm doing it today, but it is poignant that we're recording this today, and one of the things you have to ask yourself is, like, what, what does like self-reflection look like to you? How do you understand what your inner guidance is? And like, I really do think that a lot of us are very busy, and even some of us are really good at time by ourselves and even time with our self-care. But how often are we actually using our inner wisdom versus our outer wisdom? And this is something I work with, like, eLevate members when they're like, Okay, so what next? And I'm like, You got to go inside and, like, juice out what you learned already. Brad Crowell 7:52  Gotta go inside. Lesley Logan 7:53  Anyways. Well, that's cool. Like it. I like a good compass. I don't know how to use one, but I think about it all the time. Brad Crowell 8:01  It's okay. Lesley Logan 8:03  Don't download the free compass on your phone, because there is already a compass on your phone. Brad Crowell 8:08  Yeah, there's already a compass. You don't need to get another app. Lesley Logan 8:12  You actually, that's and that is also poignant, you already have a compass. It's already inside you. You guys.Brad Crowell 8:17  We're gonna blast through these, because there's a whole list now. So we're gonna move real fast, are you ready? Lesley Logan 8:22  I am ready. Brad Crowell 8:23  Here's what's happening in November. OPC is gonna have a Black Friday sale. Black Friday Cyber Monday sale is only gonna happen during the actual holiday weekend. We're not doing it before or after. Lesley Logan 8:32  No, we're not those weirdos who start on November 1st. Brad Crowell 8:34  Okay, so that's November. December, we're gonna be on the road doing our Winter Tour. Which tickets are already on sale. In fact, hopefully the tickets are sold out at this point. HoweverLesley Logan 8:43  Let me tell you, we are recording this before they go on sale, and people have already bought tickets. I'm not sure how, but they did. So that's how quick the tickets go. Brad Crowell 8:50  If you are trying to find out more about that, go to opc.me/tour, opc.me/tour. Lesley Logan 8:57  Just, can we go back to November? I just want to be very specific, because I don't think it was very specific. We are only doing a Black Friday, Cyber Monday for OPC. So if you are, we're excited for a Profitable Pilates discount. We are not doing that. We will have more information. In fact, if you were on our email list, you would already know this and have more information. But we are.Brad Crowell 9:15  Cool. So the next thing on our list is, in December, we're going to have a Profitable Pilates sale. And that's a secret that we're giving to you here on the pod. Y'all listeners, if you ever wanted to try Agency out for, you know, a short time. Lesley Logan 9:29  Like a little mini. Brad Crowell 9:33  Like, a little month. Lesley Logan 9:36  Not a month, but a little mini. Brad Crowell 9:38  No, I think it's gonna be a month of Agency. Lesley Logan 9:35  Oh, we're doing something fun. Brad Crowell 9:36  Yeah, we're doing something new and fun. We're trying out Agency, so. Lesley Logan 9:39  I know, you guys, I do know about this, and I forgot. Brad Crowell 9:42  While we're not doing a Black Friday, Cyber Monday for Profitable Pilates, we're going to give you all the opportunity to hop in for a brief time, to get to know us, to see, kick the tires as it were. But stay tuned for the end of December, after Christmas, before the new year. Okay. Lesley Logan 9:57  Oh, guys, there's so much more ready. Can I take over? January, my birthday month, you're welcome to send gifts. Pilates Journal Expo in Huntington Beach. Go to xxLL.co/pilatesjournal, I am teaching some great workshops, a world premiere of a workshop, by the way, why your clients don't get it? I'm super excited about that and some other good stuff. And then also, in January, you want to make sure you're already on the waitlist. So don't get on the waitlist in January, go on the waitlist now for Cambodia, because in January is the early bird discount, and only those on the waitlist get that invite. In February, the month of love.Brad Crowell 10:29  Wait. Go to crowsnestretreats.com to get yourself on the waitlist.Lesley Logan 10:33  Thank God for Brad. Okay, February, Agency Mini is happening in February, so you want to get on the waitlist for that. Do you hear how we have waitlist? Why do you have waitlists? Because you get all the good stuff, including somehow people buying tickets early for the tour. So prfit.biz/mini. That's profit without the O dot biz slash mini. It's three days of epicness for your business. I promise you it will light a fire on your ass. You will not feel marooned without a compass. That is for fucking sure. Brad Crowell 10:59  That's for sure. Lesley Logan 11:00  And then in March, we are in Poland at the Contrology Pilates conference with Karen Frischmann on all the Contrology equipment. It's gonna be so fun. That's xxLL.co/poland also in March, we're in Brussels at Els Studio. It's really amazing with Karen Frischmann and, Brad, did I tell you, Ignacio is gonna be there. Brad Crowell 11:00  Oh, I thought it was Miguel. Lesley Logan 11:02  No, that's for something else I'm doing. No, Ignacio. Brad Crowell 11:15  That's so great. Lesley Logan 11:15  I know I'm so excited. I found out when.Brad Crowell 11:15  I saw some photos, but I. Lesley Logan 11:15  Yeah, I know I'm so excited. It's a Vintage and Friends Program at Els Studio in Brussels. We are teaching different workshops in Poland and Brussels, so you can actually go to both, or you can pick which weekend you want, but it's Karen and I, and Ignacio is only in Poland, and Brad's coming along. xxLL.co/brussels, and then in April, P.O.T. London. Okay, we're, that's a lot, guys,Brad Crowell 11:59  That's a whole lot. Lesley Logan 12:02  We're not doing anything else the rest of the year, all right, before. Brad Crowell 12:11  That's not true at all. Lesley Logan 12:02  That's not true at all. But we're, well, we're not doing a lot of international stuff besides the retreat. Anyways, let's get into the question. We have to talk about Danielle still. What's the question? Brad Crowell 12:12  Let's do it. All right. So this is regarding Swan Dive on the Wunda Chair @DeniseBraunStargazer on YouTube asks, What spring tension would you recommend for this movement tips for swan dive on the Wunda Chair on an Exo chair. So an EXO ChairLesley Logan 12:27  So, an EXO chair is still a Wunda chair. Here, it's, I appreciate that it has its own name, because it is different than a traditional Wunda Chair. But the thing that makes it different is the angle of the pedal, the weight of the chair. I'm sure Ken will tell me a bunch of other things that are different. And also, but to the eye and to the use, and also, the cactus thing on the back has four springs. But they have other things that have four four hooks, I should say, two springs, four hooks. So if you're using my flash cards, you'll see that there's a how to use this deck card, and that card actually will tell you that on a chair that has four hooks, so that'd be an Exo chair or anything else that has four hooks. I ignore the fourth hook on an Exo chair unless you absolutely need it. And the person who edits our flash cards actually only has an Exo chair, so she edited these cards with the Exo chair in mind, so without seeing you do The Swan, my guess is you should start with one spring on a two. So the cactus on an Exo chair has numbers one spring on the two. Now that being said, you could be fun sized and you need a one. You could be in a more of a body abundance or chest abundance bodies. You have a little bit more weight going on the pedal. So then you might need a three. You might be super advanced and only need a one. You might be a beginner and need a three. So the thing about the Wunda Chair that people don't understand this goes with EXO Chair as well, is that the springs are like pirate rules guidelines get to choose them, do you remember what was the line in the Pirate movie? Their pirate rules are just like thoughts, things to do. You know the line of the movie. Brad Crowell 14:07  What are you talking about? Lesley Logan 14:08  Johnny Depp's movie of the Pirates. They're like guidelines. Everyone is knows what I'm talking about. if they watched this movie, I'm gonna look it up later. Anyways, on the Chair. So another example on a Wunda Chair is on the flash cards. I say that a pull up is often done on a one, one spring on a one and one spring on a three. That would be (inaudible).Brad Crowell 14:30  Okay it's about the pirate rules, they'e more like guidelines. Lesley Logan 14:31  Correct. That's how the Wunda Chair.Brad Crowell 14:31  Parlay, I think it's parlay. Lesley Logan 14:33  Parlay, parlay. So that's exactly how a Wunda Chair works in an Exo chair. So if we ignore the fourth hook on the Exo chair, then you have a one, two and a three, or what we'll often say in classical Pilates, a top and a bottom. One is a bottom and a three is a top, and then a middle spring is a two. So if the traditional parlay on a pull up is a top and a bottom, so a Wunda, three on an Exo chair, that would be the guideline. However, right now I'm doing pull up on a one top. That's pretty impressive, Brad, you should be impressed. It's impressive.Brad Crowell 15:08  I'm so impressed right now, it's one on top. Lesley Logan 15:11  And then the other thing to go off of, guys is, is the spring working with you, meaning the spring should never be pushing you around, nor you bossing it around. It's your dance partner. So today it might be a two. Tomorrow might be a three. I know, this is annoying because you just want to know, but that means you're trying to be a perfectionist and not someone who is using their inner compass. That's all I have to say about that. All right, if you have questions, send them to beitpod.com/questions or you can text us at 310-905-5534, if it's international, you gotta do a plus one. All right, Brad, let's talk about Danielle. Brad Crowell 15:44  Or just use the website. Go to beitpod.com/questions. Stick around. We'll be right back. We're gonna dig into all this amazing stuff we learned from Danielle Droitsch. Brad Crowell 15:55  All right, let's talk about Danielle Droitsch. Danielle spent decades as a lawyer in the environmental policy world. Oh, that's where we learned it, leading teams and. Lesley Logan 16:05  Leaving it. Leaving it. Brad Crowell 16:07  Leading teams and directing big projects. But after 25 years, she hit a wall and realized the traditional path of titles and skills was not bringing her fulfillment. That turning point led her into coaching, where she now helps mid to senior leaders uncover their superpowers, the natural strengths that create meaning, energy and impact. Instead of piling on more certifications or chasing someone else's version of success, she shows people how to tap into what already is inside of them. Lesley Logan 16:35  Sounds like a lot of our listeners need to hear that because I remember Erika Quest and I did a whole wealthy mindset weekend about like imposter syndrome. And one of the things, sign of you imposter syndrome is that you continually acquire more certifications. And look, I think Danielle would agree with me, learning is cool. You got to keep learning. But if you keep thinking that the next certification is going to make you happy, that is the wrong motivation. So she defined superpowers as your innate ability to create impact. I love that. Your innate ability to create impact. You guys, if you aren't hearing a theme about today, it is, are you using your inner compass? Are you taking time to understand yourself? Are you talking yourself up? She states that these are often hidden to you, and unless you've gone through the exercise of actually figuring out your superpowers, you do not likely know them. This is so true. I think when we coach people, the often thing is like, oh, my god, that's amazing, right? We talk about you're the only person who can do what you do the way you do it. And people like, it's come so easy to me, it's like, yeah, it comes not easy to everyone else, like, no one else gets it. And we do need a mirror. We need some way. We need a Danielle to tell us, like, oh, this is the thing that you do really well. Also it's often the thing that people keep asking you questions about, which is why I should go into being a skincare influencer.Brad Crowell 18:00  The thing that I thought was really neat about her talking about your innate abilities is she said people will often describe their quote, unquote superpowers to her, and she would disagree with them, right? So they're, they're like, you know, I'm really good at I don't know whatever organizing or they think it always revolves around work. I think that's ultimately what her point was, that they always apply it around work. And she's saying that's not necessarily the case. For example, for her, she said, of course, I was a competent attorney, but what I was really doing around the office was making sure that everybody was feeling part of the team, feeling included, and being, you know, like, encouraging and uplifting. And she said, Actually, I never pegged that as my superpower until way after I was always just, like, actually, she said she literally thought it was her weakness. I'm being too kind. I'm so kind. I need to be less kind. I need to be more more, ruthless, you know. And she said that's because I was applying my kindness to my execution of my job. But I was, I was imagining that that's a weakness, when really it was my strength, you know. And so it was really, it was really interesting. And she said they're often hidden to you and but she's she did talk a lot about energy and what, what makes you, what feeds you, what lights you up.Lesley Logan 19:26  She said a way to figure it out is you need to follow the energy, because when engaging activities align with what your superpowers, the time flies by. So episode 400 Your Genius Zone. Alternatively, tasks that are draining to you indicate a lack of alignment. If we go back to Kareen Walsh and her, like, Drain Joy list, right? Like so and I think what happens is we're all like, Oh my God, I need to get better at this. Like, I would like, often if you have like, I need to be more detailed, and I need to work on being more detailed. But being more detailed was, like, nailed on a chalkboard because I'm like, well, how much more detailed do I need to be? Like, this seems quite obvious to me. No, I'm just not a detailed person, period. Guess why? Everyone on the team has detailed in their fucking strengths? Because I don't. I don't have it. That was my elbow. If you heard that on the podcast. Anyways, it's fine, don't worry. Didn't hit a funny bone. But I just really like what she said about that. I think it's a great way to think about things. And I also love that she shared what she thought, that she thought her strength was a weakness, like I think, I think that's very relatable. What did you love?Brad Crowell 20:31  Just for those of you who are wondering, Kareen's episode was number 27 and she had a follow up episode, which was episode 397, so. Lesley Logan 20:42  Whoa, already that many episodes behind? (inaudible) I feel like that just happened. Okay. Well, here we are. You know what? I'm clearly in my my fucking like. Brad Crowell 20:56  You're detailing it away here, babe. Lesley Logan 20:58  No, I'm not detailing anymore, because we added those FYFs, so I don't know what the numbers are anyway, but I just want to say I'm clearly following my energy, because time is flying by. Brad Crowell 21:07  Flying by. What I really loved is when she was talking about, we have this. I mean, all right, y'all have heard me talk about strengths finders and CliftonStrengths and all that stuff like, for years. Lesley Logan 21:20  For years. Brad Crowell 21:21  For years. But she said we have this societally reinforced tendency to focus on our weaknesses. Lesley Logan 21:29  Oh, my whole, my ex's biggest thing, and we talked about this on the podcast that we used to do about dating, my ex's biggest thing is, like, you're not this, you're not this, you're not this. And I'm like, okay, I got to be one of those things. And no, no one liked me for those things. So here we are.Brad Crowell 21:46  Yeah, also, that's so annoying. I mean, you know, like, I think about it. And she was laughing because she said, we have kids. And the kids, you know, if they came home from school with a D, I would be like, you need to be doing better, right? Even if they even if they were like, well, that's not my strength, she still would say, no, you need to do better. Because I think that there's a time and a place for in in the typical world of learning. The way that we educate people here in the United States, you know, it's based on test results. And now that may be changing over time, but our generation that was all that mattered was the grade at the end of it. So if you didn't get a grade, then you did not pass, right? And so this pass-fail concept, you know, it drives us to thinking that that applies in life, right? It applies at our job, it applies in our personal lives. And that's not actually the way that it functions in the rest of the world, education is different than the rest of the world, right? And so what we do, though, is, because that's how we were taught, we take that and we apply it. And so we think that we need to be better. We just need to be better at all the things, even if that's not the thing we should be focusing on. Lesley Logan 22:54  All the things. All the time. Brad Crowell 22:54  Right? And so what do we do? We get in our job, and we're like, wow, I'm really not good at numbers. I guess I need to be better at numbers. So I'll go take a course at numbers, and then you end up hating it, and you're like, oh, I hate everything I'm doing now because I just have to do numbers, you know? And instead, if we were focusing or leaning into our strengths, and this is what Danielle was saying, you know, it will, it'll change our attitude around our it'll change our our vigor, our excitement, our our mindset completely around the thing that we're doing, and probably give us a whole lot more joy. She advised paying attention to what energizes you, right? And you know, there are cases where you have to, you know, do something that you don't want to do, but eventually you want to outsource those kinds of things, you know? And we've talke about. Lesley Logan 23:40  Also, we've done this on the retreat, if you want to know why you should come on the retreat, sometimes people are doing things that they think they have to do. Brad Crowell 23:49  That's, yeah, that's exactly what I'm saying. Lesley Logan 23:52  And like you and and outsourcing, like people like outsourcing can be expensive. Sometimes you can just delete it. You don't even have to do it. We live in a world with some amazing technology, robots, subscriptions, like you. If you hate the grocery store, you can put things on auto ship. You just can.Brad Crowell 24:10  Yeah, that's, that's exactly, that's exactly right. Like, what if you hate grocery shopping? Great. Put it on repeat. You don't have to actually go do any of that. You know, the way that we live today, it's amazing. But anyway, you know, she said, what energizes you often correlates with the things that you're really good at, and you know it gives you joy. And you know that will change your excitement about life. You know, around the horn, so.Lesley Logan 24:38  So in Pilates, Jay always told us, like, whatever you don't like, you have to do twice, because like your body, your body needs it. This is very different than like, how you do work and and your strengths, right? So when it comes to like, balancing your balances. And today, this is, I don't know if that has anything to do with this episode, but I want to share this with you. Okay, so today we had to do. frog in in class, frog, which is your fucking favorite, and I hate everything everything about it. I hate everything about it. And I don't think we were in frog one minute, but it felt like 17 years. But when we were in pigeon, which probably is only one minute, if I just was like, I think we're in pigeon, for like, three minutes, it went by so it just flew by, because I love pigeon so much, and I just like, I'm like, pigeon feels so good in my body, but frog doesn't feel good at all. And if I could avoid, if I was in charge, we would never frog.Brad Crowell 25:37  We would never frog. If Lesley was in charge we would never frog. Lesley Logan 25:41  But I did tell Anthony, I said, I said, you know how we don't like what we need? And he said, yeah, I'm like, I really hate that. Anyways, you got to (inaudible) energizes you, because what doesn't energize me is frog and yoga. Brad Crowell 26:00  Well, maybe in your body, it's kind of like educating. You need to be balancing things out, or your body will break. Lesley Logan 26:05  Yeah, I don't think you should. Here's the thing, because there's a woman named Joanna who I'm trying to get on the pod guys, I really am. She's got the Unlearn IG and we're close. We got close. We got we're getting closer. Stay tuned on that. But she said in her TED talk, she said, like, kids should fail at things because they need to learn how to fail, right? Like, on a low level thing, however, like, there's a difference between not trying and like not understanding and like not being a skill. And I do agree, like, we don't want kids to not know how to balance their budget, so like, you got to learn how to add and subtract. But like, also, I think what happens is we put up, like you said already, we put this pressure you that has to be your focus, as opposed to like, just get like, decent at it, and that way you can enjoy the English class that you love, or the Shakespeare class that you love, or whatever it is. Yeah, I'm in. It makes sense in my brain, Brad.Brad Crowell 27:05  Great, I love it. Okay, stick around. We'll be right back. We're going to dig into those Be It Actions that we got from Danielle Droitsch. Brad Crowell 27:05  All right, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Danielle Droitsch? I'm gonna jump in right away. She emphasized that you don't need your entire day to be quote, unquote fulfilling. Lesley Logan 27:27  I agree. Brad Crowell 27:28  This is interesting, right? You don't need your entire day to be fulfilling. Even a relatively small portion dedicated to your strengths can significantly increase your job satisfaction. What was really interesting is she is backing this up with statistics. It wasn't just like this, this like thing that she's winging it here. She said, hey, observe for the last for at least one week, observe what activities give you energy. Aim to dedicate at least 20% of your day or your week to these energizing superpowers. Act these superpower activities to significantly boost fulfillment. So. Lesley Logan 28:03  2% of your day is 30 minutes. What's 20% of your day? How many hours? How many?Brad Crowell 28:08  Well, we're hold on 20 so 20% of eight hours would be one and a half hours. So if you were like in the zone as it were, for an hour and a half.Lesley Logan 28:20  You're in your superpower for an hour and a half a day. Brad Crowell 28:23  A day. Lesley Logan 28:23  But you don't have to do it all at once. You could do it, but. Brad Crowell 28:26  No, but probably, if you're like, if time has disappeared, you've cranked through an hour and a half.Lesley Logan 28:31  And some of your strength. Yeah, yeah. It's probably true. But also, just for my perfectionist listening, it's okay. It's gonna probably be okay if it's 30 minutes in the morning, 30 minutes in the afternoon, 30.Brad Crowell 28:40  It might be, it might be teaching time for you, because that's when things like, you know, go and that's okay, and that's good, yeah, you know, like when I was working for somebody else. And even now, what I often like to do is I sit down for, you know, a work block in my head. I'm like, okay, this will be my morning work block before I get up and go to lunch or whatever. And I usually try to give myself, like a three hour, like two to three hour like hard work block. And my hope is that in that time I do hit the zone, I'm in that zone, you know. And if I can do two a day of these work blocks, I have had an effective day. Now, what often happens for me is I'll do probably one in the late morning, and then I'll do another one at like, nine o'clock at night,you know or.Brad Crowell 28:40  You feel like you're in your strength to Danielle's point, not just like those. You feel like you're.Brad Crowell 28:57  Well, usually when you're in the zone, as it were. Lesley Logan 28:57  Time is just flying by. Brad Crowell 28:57  Yeah, you're doing you're using your strength, because time is going and you're not realizing it, and you know it's okay. You're, you know, you're, you're effectively using your superpower.Brad Crowell 28:57  When I'm doing Pilates, time flies by. Oh, my God, it flies by. I looked at the clock. It was like 44 minutes. I was like, whoa, where did the hour ago? Brad Crowell 29:49  You're just gonna do Pilates all day, every day?Lesley Logan 29:50  Apparently, only do an hour and a half, then I'd like, I'm gonna significantly save my life. I'm just saying. Anyway, mine.Brad Crowell 29:58  I don't think that's what I was saying, but we'll go with it.Lesley Logan 30:00  That's my takeaway, because she said, just follow your energy. That's where your superpower is lived. Brad Crowell 30:01  We're not talking about work. We're not talking about play, but. Lesley Logan 30:09  My job is Pilates. Brad Crowell 30:11  Yeah, but the point is teaching. That's not talking about doing.Lesley Logan 30:16  I understand, I understand. I understand. Brad Crowell 30:18  Okay, just making sure that we're clear. Lesley Logan 30:20  We're clear. I am going to spend more time with myself. She explained that confidence also doesn't come from faking it. Duh. That's why we call it the Be It Till You See It podcast. That's why she's on. That's why she's on. But in activating what is true about you, and it's not built through the mindset, rather, is built through action and failure and success and getting right back up. So you're gonna you're gonna fail, you're gonna reflect, you're gonna correct, and you're gonna continue. That's right to do, and you're gonna get better at it. You don't have to do it perfectly the first time. Brad Crowell 30:52  Yeah, you do not. Lesley Logan 30:53  So follow your energy. And if you're like, oh, that was the wrong energy, great. You now, now tomorrow, you won't follow that one. You have your new inner compass that's gonna tell you the right direction. I'm Lesley Logan.Brad Crowell 31:03  Well before we sign off, I actually just got off a coaching call with a client, and we were talking about rolling out a program, and she said, I just don't think I have she said, what lights me up is educating educators. So she likes to teach teachers. We're talking about Pilates here. And she said, I have my own clients, and I do really enjoy teaching them, but what really lights me up is teaching teachers. She said, the problem I have is that I I can't stop teaching to take on more educating teachers. And she said she's feeling really stuck. And what she said in her like offhand, she was like, and to do like, you know, I got to roll it out, and it's got to be perfect, and I got to do this thing, and I got to do that. And I was like, hold up. Hold up. You know and we had a conversation about this idea of introducing a new product or introducing a new service, and it having to be perfect. I said it has taken us, for our retreats, for example, the very first retreat, I worked on it for a year, I put my my heart and soul into organizing this thing, right. And I was like, we got this and we went and we executed it. And afterwards, we were like, we already have things we want to change. In fact, we did not really totally lock in the flow of events, the schedule of this retreat for like, 10 retreats. It was maybe after the eighth or 10th retreat where we were, like, we're done swapping days around. We've decided these are the days of things running. These are when lunches should be. These are the activity blocks. This is the free time blocks, like we. Lesley Logan 32:42  They were, by the way, they're all amazing. We just, we. Brad Crowell 32:44  That's not, not, not what I'm saying. Each experience was different, but afterwards, we were like, we want to make another change. We want to make another change. We we were all really tired after this one experience because we pushed it too hard. Okay, how do we tweak it? Lesley Logan 32:58  I also got rid of February because we realized we just love October.Brad Crowell 33:00  Whatever the point is, we, it wasn't until us, having done the experience, like, almost 10 times, that we were like, oh my God, it's amazing. We have it dialed in, right? So the point is, no perfectionism. Perfection is not real. It's never going to be real. It will never be perfect. We will always have something that we want to adjust after the fact.Lesley Logan 33:22  Yes, always. That's why, in the show, we say, take messy action. Make messy action. Wow, guys, it is late for us on this recording date. So I'm Lesley Logan. Brad Crowell 33:32  And I'm Brad Crowell. Lesley Logan 33:33  We love you. Use your inner compass. Go follow the energy. Tell Danielle how you did it. Reach out to her. She's got some great stuff going on and share this with a friend who needs to hear it, the friend who's like focusing on all the shit that drives them crazy and drains them. Oh my God, that's annoying to be around. Brad Crowell 33:49  Send them this episode. Lesley Logan 33:51  Yes, they'll find out now why you did it. Anyways, until next time, Be It Till You See It.Lesley Logan 33:51  Bye for now. Lesley Logan 33:57  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 34:41  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 34:46  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 34:50  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 34:57  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 35:00  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Isabel González y Teresa de la Cierva hablan con Carolina López-Tejero, fundadora de Swan by Carolina.

Shane Tubbs & Ed Swan played their set for "Closed on Sundays" and then a conversation on hair, Ed's music history, books, and travels.Subscribe, rate, and review the show!Support this podcast at — https://redcircle.com/porch-talk/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

DoorDash (DASH) is solidifying its grip on the food delivery market, with 50% of all delivery web visits, more than double that of its closest competitor, Uber Eats (UBER). According to LikeFolio's Andy Swan DoorDash's market share lead is accelerating, driven by its ability to deliver convenience and customer satisfaction. Despite a potential threat from a K-shaped economy, Swan believes the company's core customer base is less price-sensitive and more focused on convenience.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

LikeFolio's Landon Swan shares his bullish take on McDonald's (MCD) despite the fast-food giant's underperforming stock. Swan credits McDonald's success to its focus on value, citing the return of the value meal and successful promotions. He also points to the company's vast data reserves, which could give it an edge in implementing A.I.-driven efficiency improvements. Swan notes that while the broader fast-food industry is struggling, McDonald's is navigating the challenging landscape better than its peers, including Wendy's (WEN).======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

“When your client says their body changed overnight, she's not exaggerating.” - Dr. Jessica DrummondSo many women arrive in perimenopause or menopause feeling blindsided by the changes in their bodies. They're exercising, eating well, and they might even be using hormone replacement therapy (HRT), but no matter what they do, they're noticing weight gain around the middle, higher cholesterol, or shifts in their blood sugar. It can be discouraging for both the client and for us as practitioners when all the usual tools stop working. But these changes are not about willpower or doubling down. They're about physiology.During the menopause transition, the body goes through a true metabolic shift. Even women who seem to be perfectly healthy can experience significant changes in body composition, energy, and cardiovascular health. Research shows that each year of the menopause transition brings about a 1.7% increase in visceral fat and that LDL cholesterol can rise by up to 12%. Understanding how and why these physiological changes happen is the key to better supporting our midlife clients with compassion, structure, and confidence.Today, I'm breaking down everything about metabolism in midlife. I'm sharing the key findings from the SWAN study, how hormones, insulin resistance, and SHBG work together to influence weight, blood sugar, and energy, practical strategies for assessing and supporting clients through these changes, integrating the Confidence in Complexity framework for long-term results, and more.Enjoy the episode, and let's innovate and integrate together!---Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/the-metabolic-shift-helping-women-clients-with-weight-gain-blood-sugar-and-cholesterol-in-midlife/.Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/). Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

This was previously recorded as a live stream, which can be found on our Facebook page, X account, or YouTube channel.) Watch Jeff talk about a now-deleted Facebook post from the Alaska State Parks about a friendly baby swan that was ultimately killed by the Dept. of Fish and Game as well as a story he recently published concerning leaked APD Internal Affairs tapes.

Pi Partners llc Managing Partner Phillip Swan shares how now more than ever, tapping into your unique abilities is the key to impactful leadership. "Every single person on this planet has a superpower. They may not have discovered it yet. But they have one." AI isn't the enemy of human potential, it is an amplifier. Use AI to automate everything you are not passionate about so you can be laser-focused on what makes you irreplaceable. The business advice he follows consistently is avoid self-sabotage by always asking the uncomfortable question. "Always ask the question and let them say no." Partner strategically and build responsibly when it comes to AI implementation. C-suite leaders need to maintain close customer connection in an AI world, not relying on internal marketing decks to represent the voice of the customer. Get in the trenches and listen to customers firsthand. The future isn't about choosing between humans or machines. It's about humans and machines, each doing what they do best. This episode has been sponsored by Meter. Head to meter.com/marketimpact to learn more.

Most people probably don't realize Alex Borstein is the same actress who broke out on ‘MADtv,' has been voicing Lois Griffin on ‘Family Guy' for 25 years, and won two Emmys for her role as Susie Myerson on ‘The Marvelous Mrs. Maisel.' And yet, while she may still not be a household name, she has slowly but surely put together a more accomplished and steady career than she ever could have imagined. In this episode, the comedian talks about returning to her stand-up roots for her latest one-woman show, ‘Alex Borstein Is Thirsty,' and looks back on the twists and turns of her unlikely Hollywood journey. That includes her misgivings about how her iconic character Ms. Swan went from a loving impression of her grandmother to an unfortunate racist caricature and how she landed the lucrative ‘Family Guy' gig over some much bigger names. Borstein also gets into her beloved HBO cult classic series ‘Getting On' and why she decided to deliver an anti-fascist call to arms when she accepted her second Emmy Award for ‘Maisel.' And finally, a deeply embarrassing story about the time she appeared opposite Halle Berry in ‘Catwoman.' Get tickets to see Alex Borstein liveFollow Alex Borstein on Instagram @alexborstein Follow Matt Wilstein on Bluesky @mattwilstein Follow The Last Laugh on Instagram @lastlaughpodWatch full episodes of The Last Laugh podcast on the Daily Beast's YouTube channelHighlights from this episode and others at TheDailyBeast.com Hosted on Acast. See acast.com/privacy for more information.

Click here to see all the photos by That First Moment, Honeycomb Films, and Caldwell Photographic Studio: https://disneyweddingpodcast.com/viviana-miguels-disney-swan-reserve-wedding/ And click here to start planning your own Disney World or Swan Reserve wedding with the Fairytale Weddings Guide: https://fairytaleweddingsguide.com/shop/fairytale-weddings-guide/ In this episode, Viviana and Miguel Marquez share the story of their Wedding Pavilion ceremony, reception at The Vue at the Swan Reserve, and dessert party at Italy Isola in EPCOT. When Disney only offered them a choice of two ballrooms for their reception, the couple booked The Vue instead and turned their Disney reception into a welcome party at the Grand Floridian's Citricos. Today you'll hear what it was like to plan at both venues, how they added two appearances by Mickey and Minnie, and why Viviana went from resisting a first look to calling it her favorite memory of the whole day. #swanreserve #weddingpavilion #mickeyandminnie #wizardingworld #epcot #disneywedding #fairytalewedding #weddingtips #weddingbudget #disneyworld #weddinginspiration #weddingplanning #disneycouple #parklife

Former Green Beret "Magic" Mike Battista isn't holding back—he claims he can psychically call in unidentified aerial phenomena (UAPs) like it's just another Tuesday. Visit https://rise.tv/video for free exclusive content! Visit https://metaphysicalcoffee.com for coffee that's out of this world! In a fresh interview with journalist Ross Coulthart on NewsNation's Reality Check, Battista dropped exclusive footage he shot in his own backyard in 2023. The clip allegedly captures a shapeshifting "non-human entity" with a football-shaped head, tiny eyes, insect-like features, and even wing-like appendages—think praying mantis meets ancient petroglyph. But here's where it gets spicy: Viewers are split. Some hail it as "the best footage yet" of an otherworldly being, tying it to historical rock art depictions of similar entities. Others? Total letdown. The low-res video (shot on a phone, apparently) has sparked backlash, with critics saying it looks like a blurry bug or a hoax, potentially tarnishing the whole UAP disclosure movement. Join Ben Chasteen and Rob Counts on this Edge of Wonder Friday Night Live as they show the footage they have their viewers decide. In related news, astronomers just spotted a new interstellar-ish object Swan R2 that is headed towards Earth. Could it be a probe from 3i/Atlas or just a comet passing through? Also on tonight's show is the Bendela Effect and the Metaphysical Minute segments. During the “Dig Deep” Live Q&A segment, ask Ben and Rob your questions directly. In the fan-favorite Top 10 Weirder News of the Week, hear hilarious and bizarre stories such as….only on Rise TV. And as always we will see you out…On the edge!

LONDINIUM 91 A.D.: Roman Siege Tactics and Russian Attrition: A Study in Political Vengeance and War Strategy Gaius (John Batchelor) and Germanicus (Michael Vlahos) Gaius and Germanicus open by discussing fresh swan meat in Londinium before moving to the main topic of political vengeance, noting that Romans recognize it while American editorialists are discovering it afresh due to Emperor Trump. They review the war in Ukraine, where Russians are employing a strategy of attrition to achieve the collapse of the Ukrainian army. Germanicus explains that Ukraine's strategy of refusing to retreat has led to disproportionate losses and the encirclement of up to 10,000 soldiers in "cauldrons" near Pokrovsk and Kupyansk. Gaius relates this situation to successful Roman siege tactics used at Carthage and Jerusalem. Historically, the reward for Roman soldiers breaking a siege was to ransack the city, causing the prices of gold and slaves to plummet. Germanicus asserts, however, that the Russians are taking pains to signal that leveling cities is not their way, emphasizing mercy due to the kinship between the two related peoples. The hosts also mention the delay of a summit involving Vladimir Putin and Mr. Trump's proposed Greco-Roman style building at the White House. 80 BCE SULLA SACKS ROME

Today, we invite effortless inner peace using the Hansi Mudra, also known as the gesture of the Swan. This elegant hand posture gently opens the energy channels associated with contentment, allowing you to quickly access your natural state of grace and joy. WELCOME TO THIS WEEK'S SERIES:  Are you tired of leaving your happiness to chance, waiting for perfect external conditions before you allow yourself to feel good? This week, we stop waiting and start building, handing you the blueprints to become The Inner Joy Architect and design a sense of fulfillment so foundational, it's absolutely non-negotiable. Join us for seven transformative days as we define joy on your terms, rewire your expectations, and lay the unshakeable foundation for a life rich with personalized, lasting delight. This is a replay from a popular series that I shared a few years ago. This is day 4 of a 7-day meditation series, "The Inner Joy Architect: Design Your Non-Negotiable Happiness," episodes 2670-2676. YOUR WEEKLY CHALLENGE: The Happiness Briefing Maintain a happiness report: write down what makes you happy each day. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "Happiness is within me." Day 3:  Cycles of Joy Breath Day 4:  Hansi mudra for inner joy Day 5:  Fourth chakra for love and compassion Day 6:  Inner Joy Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In our premiere episode, Lovett goes under the knife with Dr. Terry Dubrow, an icon of reality TV who has lived his life as a surgeon, husband, and father in front of the cameras on shows like Botched, The Swan and of course the Real Housewives of Orange County. You can see why Terry is considered one of the best dads and spouses in the Bravo Universe. And in this surprisingly open conversation, he also goes off on what he dreads most about filming Real Housewives, the ways housewives manufacture controversy to cling to fame, the risks of being a parent on television, and why he keeps coming back for more.  Oh, and Lovett also asks him, “What kind of plastic surgery should I get?” because of course he did.In this special limited series, Lovett sits down with reality icons who helped lead a hostile takeover not just of television, but of our culture. In intimate and revealing conversations, Lovett and his guests explore the ways these shows blur the line between authenticity and performance, the compromises of putting your life on television, the reality-TV-ification of our politics, and the secrets that don't make it on screen. What have reality stars learned about themselves, about television, and about America? And what happens to a society when the only thing worse than being hated is being boring? These are the questions we are trying to answer - either here, or at the reunion. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.