Podcasts about weigh loss

Fret means worry. Agonize. Be anxious or distressed. Do that describe you?Focus verses: Psalm 37, 1 Corinthians 6:12, Galatians 6:9-10, Philippians 2:3-4, 2 Chronicles 20, Isaiah 41:10Support the show

In this episode of Fitness Stuff for Normal People, Marianna and Tony rank the year's top fitness trends, from “sober curious” and high-protein diets to Ozempic, TRT, recovery tools, and more. With their signature science-backed approach, they break down nine popular topics to decide what's worth keeping and what needs to go in 2024. No fluff, no BS—just the facts on this year's biggest fitness hits and misses. Legion Athletics 20% Off With Code: "FSPOD" HERE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Access to ALL advanced 12-Week Training Programs (AND NEW DUMBBELL ONLY PROGRAM!) Bonus episodes EVERY Friday answering your questions Weekly Legion supplement giveaways Free Fitness Calculators: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠⁠ Timestamps: (3:31) Sober Movement (8:26) High Protein Diets (12:08) Walking for Weigh Loss (16:50) Ozempic (22:24) Recovery Tools (33:37) TRT (Testosterone Replacement Therapy) (41:53) "Natures Ozempic" (48:06) Peptides (51:04) Carnivore & Raw Milk (58:44) Avoiding Seed Oils

In this live segment, Gina chats skin & weight loss with renowned cosmetic and plastic surgeon Dr. Sean Rice B.A. (Hons), M.D., M.S.c., F.R.C.S.C.If you are in the Fall 2024 group, you can check out the full video here:https://www.facebook.com/groups/ginalivyfall2024Topics covered:Let's talk skin with world-renowned plastic surgeon, Dr. Sean Rice Why it's so important to take care of your skin.Early prevention with skin care is the route the younger generation is going.What's the deal with cellulite? Dr. Rice discusses some products for cellulite. Let's talk crepey skin. The combination of Softwave and injectables is effective in helping crepey skin.It takes 6 months to see results. Exosomes is the wave of the future! What products are worth it? Is there anything we can do about stretch marks?Rapid weight loss with Ozempic. Let's talk about body cream. Estrogen cream for your face. Ethnicities and genetic predisposition to younger-looking skin. Let's talk about Liposuction as a weight loss alternative. Weight loss surgery and when it's necessary.Does Coolsculpting work?What can we do about jowls? Exosomes are being used for skin care, cancer delivery, and grey hair.Does face taping work? Let's talk volume loss and what we can do about it.Where you can find Dr. Sean RiceWebsite: https://www.doctorseanrice.com/ Instagram: @doctorseanriceTo learn more about the Livy Method, visit www.ginalivy.com Hosted on Acast. See acast.com/privacy for more information.

The TGA has approved a new weight loss medication in a win for those struggling with obesity. See omnystudio.com/listener for privacy information.

Continuous glucose monitoring (CGM) is transforming the way we approach health, weight management, and chronic disease prevention. Understanding glucose levels in real-time can empower individuals to make informed decisions about their diet, exercise, and lifestyle, ultimately leading to better health outcomes. Whether you're managing diabetes or simply looking to optimize your health, this episode offers valuable information on the potential of CGM technology. To break all of this down, we invited Dr. Paul Kolodzik to the show.  Dr.  Kolodzik is the author of The Continuous Glucose Monitor Revolution and is Board Certified in Preventive Medicine.  He also is a published author on many dietary and metabolic health topics and has become a recognized leader in the field of metabolic health. In this episode, Dr. Kolodzik shares his expertise on how real-time glucose tracking can provide deep insights into our body's response to food, exercise, and stress, offering a powerful tool for managing weight, preventing chronic diseases, and optimizing overall health. Tune in to learn how CGM technology is making a difference and how it can be a game-changer in your health journey.

In this live segment, Gina chats skin & weight loss with renowned cosmetic and plastic surgeon Dr. Sean Rice B.A. (Hons), M.D., M.S.c., F.R.C.S.C.If you are in the Spring/Summer 2024 group, you can check out the full video here:https://www.facebook.com/groups/ginalivyspringsummer2024Topics covered:Introducing Dr. Sean RiceCrepey skin – what is it and what can we do about it?How to treat cellulite – you can improve the appearance by 25-30%How to treat jowls – surgical and non-surgical techniquesHow have things changed in the last few years? The list is endlessHow to treat the “bat wings”How often do you need treatment and how long does it last?It's ok to want to look as good on the outside as you feel on the insideExcess skin from large amounts of weight loss – it's going to take timeSome skin cream examples – whole body skin careThe top 3 ways to keep our skin healthyDetails about RetinolSkin removal vs tummy tuck, what's the difference?How long should you wait before having surgery after weight loss?Liposuction- what is it for, who is it for?What is fat melting and what is it used for?Is anything covered by OHIP?The psychological effect of surgeryHow Ozempic can affect skinDo hormones affect skin?Skin care treatments – over the counter vs physician suppliedNew treatments- options, side effects, and how long they lastThe benefits of red light masksTreatments don't have to be extreme - there is a middle groundSome examples of skin care productsHow do we find a good practitioner? – do the due diligence and researchWhere to find Dr. Rice - http://www.doctorseanrice.com/ or @doctorseanrice on InstagramFind the LBL Clinic - http://www.lblclinics.com or @lblclinics on InstagramTo learn more about the Livy Method, visit www.ginalivy.com Hosted on Acast. See acast.com/privacy for more information.

Bishop Marshall “Tripp” Mabry, MAJIC, CTP, is a pastor, educator, graduate of Morehouse School of Medicine in Justice Involved Care. Bishop Mabry is the author of several books to include his most recent book, Mr. Tripp's Classroom, I'm Not Weird, I have Autism. Join us in a candid discussion with Bishop Mabry about his willingness to confront inter-generational traumas that led to a successful weight loss journey. This conversation will inspire men of color to overcome personal, generational, and societal traumas and offer strategies for living healthier lifestyles.

Have you ever felt like no matter how much effort you put into controlling your life, you can't seem to find peace with your body and your eating habits? You're not alone. Many of us grapple with these challenges, often feeling like a pinball in a machine, bouncing around with little control over where we're headed. In today's episode, we delve into the complexities of our relationship with our bodies and food, aiming to find strategies that foster peace and calm. In this episode, we uncover the life of a "control enthusiast" and explore how this desire for control can manifest in unhealthy habits, such as emotional eating or perfectionism. Drawing parallels with a pinball machine, we discuss the unpredictability of life and the stress it brings. We also share insights from the transformative book "When Women Stop Hating Their Bodies," which helps us understand and overcome deep-rooted patterns of behavior. Additionally, I share a personal story from a recent trip, reflecting on how I managed stress and unexpected challenges, embodying the very principles we discuss. In this episode, you'll learn: The analogy of life as a pinball machine and how to regain control without resorting to unhealthy habits. Strategies for addressing the root causes of emotional eating and perfectionism, leading to sustainable change. Real-life applications of these strategies, including a personal anecdote that illustrates overcoming adversity with calm and resilience. Join us as we journey through understanding and improving our relationship with our bodies and food, seeking not just temporary fixes but lasting peace and empowerment.

Ever find yourself looking for the real scoop on obesity and weight loss? Join Dr. Darlene Bartilucci and Janet Garvey, ARNP, DNP, for a riveting exploration of the latest treatment breakthroughs and a reflective moment on the most profound weight management advice we've ever received. We'll tackle the intricacies of obesity definitions and classifications and explain why understanding your BMI can be a pivotal moment in your health journey.Our conversation takes a serious turn as we confront the stark realities of the obesity epidemic, with its health implications casting a long shadow across the United States and beyond. We discuss the sobering disparities among racial groups and the unexpected weight trends that emerged during the COVID-19 pandemic. Moreover, we examine obesity's lesser-known connection to increased cancer risk, stressing the urgent need for a unified front in this health battle—a call to action for medical professionals and individuals alike.Wrapping up the episode, we share heartfelt stories, including one of a patient's success with semaglutide. We unpack the history and dual roles of weight loss medications, their impact on diabetes management, and the potential of weight loss surgeries, always emphasizing the critical importance of sustainable lifestyle changes. It's a candid dialogue on the necessity of education, motivation, and intentional living for a healthier tomorrow.Check back on April 24, 2024 for Part 2 Q&A with Dr. BartilucciFood for Thought:Understanding Obesity and Weight LossObesity Crisis and Health ImplicationsSupporting Health Through Education and ActionMotivation for Weight LossWeight Loss Medications and Lifestyle ChangesThe program is a rebroadcast for a live presentation at WJCT Studios on April 3, 2024Be a part of advancing science by participating in clinical researchShare with a friend. Rate, Review, and Subscribe to the MedEvidence! podcast to be notified when new episodes are released.Follow us on Social Media:FacebookInstagramTwitterLinkedInWant to learn more checkout our entire library of podcasts, videos, articles and presentations at www.MedEvidence.com Powered by ENCORE Research GroupMusic: Storyblocks - Corporate InspiredThank you for listening!

From Susie and Leanne on The Nutrition Couch this episode: We bust some big nutrition myths that keep popping up. We look a daily weighing: is it a good motivation of should you avoid it? We reveal how sauces and dressings can hinder your weight loss progress. We our listener question is about magnesium: when do you need to suppliment? So sit back, relax and enjoy this week's episode!  Upcoming TNC Webinars Here is all the info about the upcoming TNC webinars: Eating For Best Self Breaking The Diet Cycle Don't Miss an Episode   Don't forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.  Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.See omnystudio.com/listener for privacy information.

In this episode, I talk about why you should build an intimate relationship with your body especially when you decide you want to lose weight. I talk about how it's important to check if the decision of losing weight is coming from a clean place or a toxic place. Dieting culture is toxic and makes women feel shitty about their bodies and make them believe that their bodies are a problem that they need to fix. Whether you lose weight or not, having an intimate relationship with your body is what's going to transform a lot of things in your life. Listen on to learn more. P.S. Rate my podcast or leave a review so it's easier for other mothers to find it. Also, tell your mom friends about it so they can learn the tools that can change their lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ronza-potter-coaching/message

No Weigh is a whole-person approach that treats weight loss as one part of a person's life, interconnected with everything else that person values, In this episode, Dr. Graham Taylor speaks with Valerie Evans, BCBA. Valerie is a licensed and board-certified Behavior Analyst and founder of No Weigh, an app that leverages behavioral psychology and applied behavioral analysis to help users lose weight, ensure healthy habits, and build a healthier life. Valerie is a mom of three children and, after having her third child, turned to diet programs to help her feel like herself again. Valerie decided to make a new way for individuals to feel empowered in their wellness journey and created the No Weigh whole-person approach. We're excited to have Valerie with us today to discuss a new approach to weight loss and her app No Weigh.   For more information about No Weight, please visit: http://noweigh.com To get the No Weigh app on your phone, please visit: http://noweigh.com/app To connect with No Weigh App on Facebook, please visit: http://www.facebook.com/no_weigh_app To connect with No Weigh App on Twitter/X, please visit: http://www.twitter.com/no_weigh_app To connect with Dr. Valerie Evans on LinkedIn, please visit: https://www.linkedin.com/in/valerie-evans-a77990b/

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The truth hurts, and blood sugar levels don't lie. Blood sugar levels provide vital insights into our health, making them an indispensable metric. Their accuracy stems from their ability to reveal the body's true metabolic state. By monitoring and maintaining optimal blood sugar levels through diet, exercise, and lifestyle, individuals can mitigate health complications and promote overall well-being. To dive deeper into this topic, we invited Dr. Ben Galyardt to the show.  Dr. Ben is the Founder and CEO of F8 Well Centers, and The Galyardt Method. He is also a world recognized speaker in Neurofeedback and Brain Regeneration. After successfully treating thousands of patients in his Colorado office he decided to bring his Galyardt Method to other parts of the country by opening satellite offices. He now leads and teaches his Galyardt Method to all of our new doctors across the country while also working one on with patients.

Bendiciones Transformada, PNG (Pensamientos de niña gordita) son una colección de pensamientos NEGATIVOS a cerca de nuestro cuerpo, la comida y la abilidad que tenemos de perder peso.  Es cuando nos enfocamos en las cosas negativas en cuanto a la pérdida de peso en lugar de enfocarnos en las cosas positivas.Muchas de nosotras nunca hemos questionado estos PNG, simplemente hemos internalizado que son un hecho y que son ciertos.  En este episidio te enseño que son los PNG, cómo se manifiestan y cómo los podemos cambiar. Si necesitas ayuda o deseas profundizar más sobre este tema, comunícate conmigo a: alex@transformadahoy.com para coordinar una mini-sección y poderte ayudar.   Mi transformada amada, te bendigo, te amo espero que tengas un día victorioso y bendecido de parte de Dios.  Hasta la próxima! Alex VélezSupport the show

Alguna vez has pensado cosas cómo….”Yo se lo que debo hacer, pero simplemente no lo hago”  o “Las cosas parecen ir bien al principio pero lo próximo es que no puedo seguir la disciplina para lograr lo que quiero”.  Si has contestado que sí, estás en el lugar correcto. Auto-sabotaje ocurre cuando tenemos pensamientos o inútiles o creencias obsoletas en nuestra mente que no las hemos reconocido, no las hemos supervisados y tampoco las hemos cuestionado.   Es la tendencia que tenemos de sabotear u obstaculizar nosotras mismas nuestras metas, objetivos y/o logros por medio de automanipulaciones inconscientes.  Si necesitas ayuda o deseas profundizar más sobre este tema, comunícate conmigo a: alex@transformadahoy.com para coordinar una mini-sección y poderte ayudar.   Mi transformada amada, te bendigo, te amo espero que tengas un día victorioso y bendecido de parte de Dios.  Hasta la próxima!  Support the show

Alguna vez te has preguntado ¿Por qué Comes por emociones? ¿Por qué es tan fácil confundir el hambre física con hambre emocional?  En este episodio hablaremos de la cavidad o vacío de nuestro corazón y cómo tratamos de llenarlo con alimentos entre otras cosas.Si necesitas ayuda o deseas profundizar más sobre este tema, comunícate conmigo a: alex@transformadahoy.com para coordinar una mini-sección y poderte ayudar.   Mi transformada amada, te bendigo, te amo espero que tengas un día victorioso y bendecido de parte de Dios.  Hasta la próxima! Support the show

5 COSAS QUE ESTÁS PENSANDO QUE NO TE AYUDAN A PERDER PESOHoy quiero hablarle de estos 5 pensamientos  que no nos podemos seguir permitiendo tener si queremos perder peso.  Recuerda que la mente la podemos entrenar y yo te ayudo a usar sentido común para perder peso por última vez.  Una de las cosas que yo me enfoco cuando trabajo con mis clientas privadas es en cómo ellas piensan y qué emociones tienen, porque la forma en que pensamos va a determinar si perdemos peso o no.Si necesitas ayuda o deseas profundizar más sobre este tema, comunícate conmigo a: alex@transformadahoy.com para coordinar una mini-sección y poderte ayudar.   Mi transformada amada, te bendigo, te amo espero que tengas un día victorioso y bendecido de parte de Dios.  Hasta la próxima!   Support the show

7 Razones por las que No Nos estamos CuidandoTodas sabemos la importancia de cuidar nuestra salud física, salud emocional y salud espiritual. Sin embargo, aunque suena muy bien en lápiz y papel, pudo confesarles que no siempre es una tarea fácil el poder aplicar el cuidado personal de forma continua.  En este Episodio les comparto unas 7 posible razones por las cuáles no nos estamos cuidando como quisiéramos o cómo deberíamos.    Si necesias ayuda o deseas profundizar más sobre este tema, comunícate conmigo a: alex@transformadahoy.com para coordinar una mini-sección y poderte ayudar.   Mi transformada amada, te bendigo, te amo espero que tengas un día victorioso y bendecido de parte de Dios.  Hasta la próxima!   Support the show

In this weeks episode I'm going to be answering some questions about weight loss, set points, and low carb diets. It's always my intention to provide balanced information about these areas so that we can all be well informed and retain ownership of our personal journeys, though if you're taking some intentional time away from conversations about weight loss and diets, this episode might not be the best choice for you right now *Trigger warning* 3 questions I'm going to get into today…Do I work with people on weight loss goals? How do some people stick to low carb diets without binge eating?Is there such a thing as a set point? A weight that your body will fight to stay despite your best efforts to change your shape or weight...Book an obligation free consultation w Marcus: https://form.jotform.com/220624481844052

On today's episode the girls spill what they have been working on, ASH EDUCATION! Helina and Shay have teamed up with Anthea & Joe from Bella Beauty to come together and bring brow education to life! Ash's mission is to build a global community of brow artists through immersive and exceptional educational experiences. Ash aims to travel to major cities across the world to showcase our unique skills and share our knowledge, whilst connecting with like-minded professionals along the way. By doing so, Ash aspires to bring the industry closer and create an exciting and collaborative environment for all brow artists worldwide.Stay tuned for all the latest Ash Education updates by following us over at @ash.educationTOPICS COVERED:Who and what is Ash Education?What set's ASH'ED apart from other beauty education academy's?When to expect ASH'ED launchWhere will the first events be held?Can you guess who is most likely to…Play along as the girls are quizzed on the brow industryLet the girls know where you want them to go on tour! WATCH the video version on YouTubeJOIN THE COMMUNITY!Find the Girls Socials

¿COMO PERDER PESO SIN TENIR HAMBRE TODO EL TIEMPO? Es Posible perder peso sintiéndonos satisfechas y no hambrientas y restringidas todo el tiempo.  Esto se consigue balanceando nuestras hormonas del hambre.En este episodio hablaremos de las 3 hormonas principales del hambre y el rol que juegan en hacernos sentir satisfechas mientras perdemos peso. Hablaremos sobre:1.     La Insulina – la hormona que almacena grasa.2.     Ghrelina, la hormona que nos dice cuando tenemos hambre.3.     Leptina, la hormona que nos dice que ya estamos satisfechos.También hablaremos de 3 formas de balancear estas hormonas para que seamos exitosas en nuestra pérdida de peso.   Recuerda que si necesitas ayuda o deseas profundizar en este tema puedes comunicarte conmigo a alex@transformadahoy.com para así separar un tiempo para que hablemos.  Hasta la Próxima!  Support the show

Autoimmunity and our weight are linked in several ways. Autoimmune disorders are conditions in which the body's immune system mistakenly attacks its own healthy tissues, causing inflammation and damage. Many autoimmune disorders are associated with weight, and in order to resolve them both, we need to get to the root cause of the autoimmunity.   To break down all the ways in which autoimmunity and weight loss are linked, we invited Dr. Krista Coombs to the show. Dr. Coombs joins the show to share how she has integrated her two decades of experience with Eastern science philosophies and the cutting edge concepts and practices of Functional medicine to help her clients reset their metabolism with foundational approaches which also heals significant chronic conditions. 

Dr Marianne Pinkston is a family practice physician and integrative medicine physician in the San Antonio community for over 25 years. Dr Pinkston lost 162lbs in one year having suffered Diabetes and complications of therapy of Rheumatoid Arthritis.  She has been voted Most Compassionate Doctor many years in a row by patients and Best Doctor by her peers.  Dr Pinkston is a radio talk show host and hosts a podcast/YouTube channel both locally and nationally for 3 years, now 930 KLUP, and Sirius XM and PD Labs Healthy Choices Network, all links at Drpbetterlife.com. Dr Pinkston is published and speaks for multiple platforms on TV, Radio, internet, magazines, societies as an educator and motivational speaker. HELPFUL LINKS: Create Your Life 30-Day Devotional & Lifestyle Workbook Powerful Scriptures Bible Study begins April 20, 2023 Instagram Facebook

Are you taking advantage of every day that ends in Y?   Your happiness doesn't lie within external people, places, and things. Our true joy can only be found within ourselves. Once you do your heart work, embrace yourself, and forgive yourself and others, you will become unstuck and unstoppable.  This week's special guest, Dr.Renetta Weaver, is a Licensed Bariatric Counselor, clinical social worker,  and the CEO of Regain No More.Connect with Dr. Renetta:Website: https://regainnomore.comEmail: drrenetta@regainnomore.comFacebook: @drrenettaInstagram: @drrenettaSchedule an appt: CLICK HERE (let her know Brigitte sent you)ABOUT THE HOST: Brigitte is a successful behavior wealth strategist and an Extreme Execution Coach certified by Dr. Eric Thomas (New York Times best-selling author of You Owe You). If there is a need for transformation, she is your Partner in Success.  Book a consultation today if you want to develop a mindset shift in your personal or professional life.Text "Goals" to 810-321-5365 to join the FREE community and learn more about executing at higher levels while using the super talent that is already within you.  Or go to www.simplytomorrow .com to sign up.If this show has blessed you, please LIKE, SHARE, and SUBSCRIBE. Give a REVIEW or provide us with feedback and show ideas at: https://brigittebrownjackson.com/podcast Find Brigitte Brown Jackson at:Website: https://brigittebrownjackson.comYouTube: https://www.youtube.com/channel/UCS7vVHb-_jBIGG51ZgDbXyFacebook: https://www.facebook.com/BrigitteTransformsInstagram: https://www.instagram.com/BrigitteTransformsAmazon: https://www.amazon.com/author/brigittebrownjackson

Did you know that within three years of starting a diet, only 5% of dieters have actually maintained their weight loss? Knowing what we know about dieting and diet culture, that number isn't that shocking. The industry itself does not foster the abillity for people to make sustainable and long lasting changes. Trust me, they don't call it yo-yo dieting for nothing. To help us become one of those in elite company, we invited Paul Salter to the show. Paul is the author of The Maintain My Weight Loss After a Diet Blueprint and has coached over 1,500 women lose over 20+ pounds and KEEP IT OFF without feeling like they're dieting. He does this by taking an inside-out approach that focuses on cultivating feelings of self-love and self-worth from day one, not after the weight is lost. 

Whenever you are trying to lose weight, it's typical to hear a number of restrictions that we would have to put into place to do so.  These restrictions are also the main reason why so many people have such a difficult time enjoying sustainable weight loss and are trapped in a vicious cycle of dieting.  Does this have to be this way? Rachel Freiman does not believe so. Rachel is the CEO of MindStrong Fitness, lover of donuts, and the the author of the bestselling book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back. She has more than fifteen years of classroom instruction, and certifications in personal training, sports nutrition, and behavior modification. Rachel developed MindStrong Fitness with an inside-out approach, to focus on both physical and mental attributes in building healthy, sustainable habits.

Metabolic health is the key to living a healthy lifestyle and to maintaining a healthy weight. If our metabolic health is out of sorts, it creates a cascade of health issues that are very difficult to reverse unless we get to the root of the dysfunction. Through testing and lifestyle changes, we are able to reverse many of these issues and allow for healing opportunities throughout the body. To discuss the concept of metabolic chaos and what we can do about it, we invited Reed Davis to the show. Reed is the founder of Functional Diagnostic Nutrition (FDN) and shares how testing for key underlying markers can establish the protocols required to treat the true issues at the core of our ailments.  

Is there a magic number of pounds to lose that can keep weight off forever? James Keck believes so! He makes a compelling argument that if you are able to lose 20 pounds, the exact same principles apply in order to lose 30, 40, or 100 pounds! Once that formula is realized on an individual basis, the amount of weight you can lose is limitless. James is the author of Lose 20 Pounds, Keep it off Forever and the owner of Kuma Health and Wellness in La Grange, IL. His goal is to provide everyone with the tools necessary to lose weight and keep it off in a natural way.

Hey there… it's you and me. I'm cutting through the crap and nonsense online and we're talking all things healthy living. I'm giving you my tips and tricks to healthy living, whether it's my ketogenic diet trips and how to accelerate fat loss, or increase energy, cut brain fog, get rid of aches and pains, stop feeling sick and tired and help you live vibrantly and overall wake up feeling awesome. I'm gonna keep it simple and give you strategic steps you can incorporate today to start feeling better tomorrow. You got this. Let's do this together. Are you ready!? We're talking about sugar and all the hidden places of sugar-- trust me, it's hiding EVERYWHERE! Let's cut the sugar from our diets, normalize our blood glucose / sugar levels and recreate metabolic flexibility to reclaim our health. You can grab all my favorite things—my courses, my cookbooks, my quick starts all at http://www.drlisao.com/bio (www.drlisao.com/bio) Shop my new supplements and book a free discovery call with me or my team at http://www.drlisao.com/ (www.drlisao.com) Mentioned in this episode: Nourish Super Greens and Reds https://www.drlisao.com/collections/all Balance T Natural Testosterone Support https://www.drlisao.com/collections/all Balance T Natural Testosterone Support https://www.drlisao.com/collections/all Nourish Super Greens and Reds https://www.drlisao.com/collections/all Nourish Liver We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you've heard me say, if we're not getting rid of toxins, they're going to store in certain areas of our body—like our fat. As I've told my patients for years, if you're struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won't release fat because it's protecting itself from the toxins. It's so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all

One of the most essential and overlooked minerals around is magnesium. Magnesium is a critical player in hundreds of bodily functions, so it comes as no surprise that it plays a role in weight loss. Unfortunately, for a majority of us, we are grossly deficient due to the fact that magnesium isn't as readily available in our food supply as it once was. So to get us up to speed on this topic, we invited Kristen Bowen to the show. Kristen is the founder of Living The Good Life Naturally and shares how a complete health crash lead her to look for outside-the-box solutions to regain her health and eventually stumbled upon magnesium. 

Over the last fifty years, the medical establishment has supported the same rules for losing weight and staying healthy. Yet in that same time, obesity has skyrocketed. So it is only natural that after repeated failure, it's time to seek out an alternative approach to handle this epidemic. To make the case that Keto should be considered a solution, we invited Gary Taubes to the show. Gary is one of the original pioneers in the low carb movement and is the author of many books, including his latest: The Case For Keto.

 I often hear people say that all they want to do is lose weight and how different their life would be when they do lose that weight. If you are focused on losing weight you are focused on the wrong thing. If you think losing weight will solve your problems, then you need to listen to today's Feed Your Soul with Kim Podcast.   Join us in this Feed Your Soul with Kim Podcast where we discuss: ·      Why it is important to love your body AS IT IS NOW! ·      The 4 techniques to help you love your body now. ·      Practical doables to get you in motion. Emotional Eating Solutions We love talking about food satisfaction and all the ways to better take care of yourself. BUT do you need more? Emotional Eating Solutions is Kim's signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! Find out more about Emotional Eating Solutions here:  https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/Join us in Community at the Feed Your Soul Community Free Facebook Page: https://www.facebook.com/groups/1172488142887200Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comGet your Free Quiz… Are you an Emotional Eater?  Kim McLaughlin, MA Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening. Please be sure to leave a review for others to find us and share this podcast with a friend. https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/ 

Courtney is joined by Coolsculpting Specialist, Emily Ward to discuss the powerful results that Coolsculpting can achieve & the unique areas to treat. Emily talks about a few areas that may experience asymmetry & how Coolsculpting can help.   Instagram: @skinsweetie @courtneyspatrouve @spatrouve @theglowbosspodcast   Website: spatrouve.com

Join Julie as she shares her 8 Part Series: Back to the Basics-Weight Loss Made Simple from her new book, "You, Darling, Are Worth the Fight". Julie makes weight loss simple and easy in this series sharing her secrets to losing 30 lbs even in the throes of perimenopause. Whether you are 16 or 60 these Key's to weight loss will help you to lose and live this plan. Real, Simple and Achievable you will love this series! Make sure you get Julie's new book today and thank you so much for listening!Order your copy at: https://thejulietusseyshow@gmail.comGet the GJTM Free App: On your app store search GJTM on iphones and Gary & Julie Tussey Ministries on an android! Live Streaming, and so much more encouraging Word!Follow Julie here: https://facebook.com/thejulietusseyshow IG: https://thejulietusseyshowSupport Julie and BECOME A VIP! VOICE IMPACT PARTNER WITH Gary & Julie Tussey TheVoice Inc. a 501c3 Non-profit ministry. All gifts are tax deductible. The Free GJTM (Gary & Julie Tussey Ministries) App. https://tusseyonline.com/giveVenmo: thevoiceinc Cash App: $thevoiceincBOOK JULIE: https://thejulietusseyshow@gmail.comSUCCESS AND WEIGHT LOSS COACHING: To schedule your Coaching appointment with Julie email: https://thejulietusseyshow@gmail.comTUSSEY TELEVISION: https://youtube.com/c/tusseytelevisionJULIE'S SKINCARE, AND WELLNESS: https://marykay.com/julietusseyThank you for listening today and please share, follow, subscribe and/or leave a great review for us today. We appreciate you!!c&p 2022 Julie Tusseyfacebook.com/thejulietusseyshow

This week we get to share a recent study about how beneficial for weight loss a vegan diet is, we reviewed the highlights and details that focus on this study.  For vegan business owners looking to get more clients, check thisSupport the show

How long should I fast for health and weight loss?

On the True Man Podcast I talk with entrepreneur Daniel Reyes.  Daniel is the creator of Fasting Dice a very interesting fasting program that he has created and that has helped him drop over 165 pounds. #onewaylife #truemanpodcast #startyourcomebackstory Contact Daniel: https://fastingdice.com/ Contact Mike: mike@startyourcomebackstory.com Digital Business Card Text comeback to 21000

I have compared weigh loss with clearing clutter before, also because in both situations most people are in a hurry and want quick change and fast results. They fall for crash diets but then ending up gaining the weight back, or they spent huge effort, energy and time to declutter an area just to helplessly watch the clutter creep back in. Today I share with you one sentence that will help you solve both issues, the weight loss issue as well as the clutter issue. With that one thought, I lost 25 lbs and then I realized, that's also how I stay clutter free, and you can too.  Ways to connect with me:Website: https://connygraf.comGet to know the more private me on Instagram orLike and Follow my Facebook PageIf you are ready to go on on a journey from chaos to peace in your office, files and finances with me as your guide, opportunities to work with me 1-1 are available. Schedule a complimentary  Clutter to Clarity chat  and we'll see if working together is a great fit. 

You're feeling good. You're doing all the right things, but then something happens. Your body starts working against you! You start to gain weight. You no longer feel amazing, and you wonder what went wrong. Sound familiar? If so, then you've gotta listen to today's episode! Karen Martel joins me to chat about letting go of the next quick fix, gaining empathy for your body and what you should be doing to optimize your body and life!We talk more about…Karen's health journey How little women know about their own reproductive health (and why it's NOT your fault!)What stress can do to your body even when you're not aware of itThe one piece of the puzzle that you might be missing when trying to heal your bodyWhy hating your body won't get you anywhereWhat you need to do to figure out what's going on with your hormones (hint: most conventional doctors don't do this!)Finding the lifestyle diet that's RIGHT for you and your bodyKaren's favorite diet for most peopleNot looking at doctors for all the answers (and what to do instead)Implications of birth control that are normally overlooked One big thing women need to be ok withAnd more!More about Karen:Karen is a Certified Hormone Specialist, Transformational Nutrition Coach and Women's Weight Loss expert. She is the founder of the revolutionary program, On Track, a women's weight loss and hormone balancing program. She is the host of the top rated podcast, The Other Side of Weight Loss. Through her own health struggles, Karen realized there was a lack of information out there. Because of this, she was determined to share her knowledge to others with a bold new approach to women's health and weight management. Karen's passion lies in helping women breakthrough weight loss resistance and find their weight loss code through diet variation and hormone optimization. She is a health leader and researcher determined to revolutionize weight loss for modern women.   Connect with Karen:Karen's website: https://karenmartel.comKaren's Instagram: https://www.instagram.com/karenmartelhormones/Karen's Facebook: https://www.facebook.com/karenmartelhormonesKaren's YouTube: Karen MartelKaren's Podcast: The Other Side of Weight LossJoin Karen's amazing group coaching program that has helped hundreds of other women just like you here: https://karenmartel.com/ontrack/Connect with me:Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologistThe Functional Gynecologist's Guide to Balancing your Hormones:https://lcvjtpc8.pages.infusionsoft.net/@Dr_Tabatha was hacked on Instagram! Please report and UNFOLLOW that account. Please follow the real Dr. Tabatha @thegutsygynecologistWe can't let evil win!!

In this powerful episode Kay and Caz explore the destructive habit of body shaming and how prevalent it is amongst women across society. Both Kay and Caz share their relationship with their body's and the insights and experiences they've had. Kay also shares her perspectives on: Why we shame ourselves, where the habit comes from. How plastic surgery plays into it. How overweight is mostly shamed and underweight can be glorified. Tools to help you start to work with your body differently. How you can show up differently with a friendship circle obsessed with body shape. And so much more..

Most of us have heard of and know what it means to get out of your comfort zone. But what about when it's time to find and embrace the sweet spot of comfort? TracyMac shares three ways for how many, especially SistaNistas of a certain age can, recognize and embrace the comfort in *your* zone! If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook community we affectionately call our Black Women's World Queendom   Come connect with us there!**Guest information: If you'd like to be our guest, know of incredible SistaNista you'd like to see featured, or a would like to submit a show topic email us: peace@blackwomensworld.com Website - Black Women's WorldTracyMac's BWWP YouTube ChannelInstagram - blackwomensworld_podcastFacebook - Black Women's World w/ TracyMacTracyMac's 3 Amazon Bestselling Books  - https://www.amazon.com/Tracy-McNeil/e/B00J9TQ606/ref=dp_byline_cont_pop_book_1.Theme music "Laid Back" by Creative Son Media, LLC“The Comfort In Your Zone 9/9/2021 © ~ All rights reserved © 2021 TRACYMAC™ Publishing

In Part 2 Phil talks about one of the best habits to suceed in your weightloss and performance goals. This is the habit most people have yet to utilize even when they say, "Ive tried everything"

In this Episode Phil and Brandon dive into a deep discussion on supplements. The two discuss what certain supplements do, which work, which don't work, which are worth the money, which ones you should be taking, which ones you should stay away from and much more. Have your notepad out for this episode because there is a lot of great information shared between their 25+ years of experience in Health and Fitness as athletes and coaches .

Head Coaches, Phil and Tommy sit down to answer questions submitted by members throughout the week. Topics Include, How to break through plateaus, adjusting training with age, Hardest workouts, and even Tommy's favorite Zelda game.

Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master's degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline, and The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them.I had the distinct pleasure of sitting down with Amy to discuss a variety of topics such as brain health, PTSD, food addiction, healthy eating on a budget, the military health crisis, woman's health issues and more.  Amy is an awesome person, and I really enjoyed our conversation.Blog post on PCOS: http://www.tuitnutrition.com/2019/06/pcos.htmlBe sure to rate, subscribe and leave a comment!To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:patreon.com/thefattyjoeshowor patreon.com/carriebrownCheck out our website at thefattyjoeshow.com    If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to carriebrown.com     For our YouTube Channel with cooking videos, Vodcast episodes, Keto 101, product reviews, and more go to:https://www.youtube.com/c/TheRealCarrieBrownFacebook page: Carrie Brown and Yogi ParkerMembers Groups: The Keto Kitchen with Carrie Brown and Yogi Parker, Carrie Brown and Yogi Parker's Kitchen Rockstars, The Fatty Joe ShowInstagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparkerTwitter: @therealcarriebrown, @realyogiparkerLinks:Blog: http://www.tuitnutrition.com/Blog post on PCOS: http://www.tuitnutrition.com/2019/06/pcos.htmlYouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videosTwitter: @Tuit Nutrition - https://twitter.com/TuitNutritionIG: @TuitNutrition -  https://www.instagram.com/tuitnutrition/Books:The Stall Slayer: http://stallslayer.com/The Alzheimer's Antidote: https://www.amazon.com/Alzheimers-Antidote-Low-Carb-High-Fat-Cognitive/dp/1603587098End Your Carb Confusion: https://www.amazon.com/End-Your-Carb-Confusion-Reclaiming/dp/1628604298

On the second episode of The Healthy Feminist Podcast I dive into as aspect of health and wellness that I am incredibly passionate about which is separating the narrative that thin equals beautiful from true health and wellness. If you want to learn more, you can find me on Instagram @kirstendees or online at www.kirstendeescoaching.com.