Soul Care for the New Mom

Today's episode features the Live recording of a workshop I recently hosted in the Mom Empowered Facebook community on the topic of communication cycles with your partner. I dive into some common unhelpful patterns you might be noticing in your relationship, as well as offer up a powerful tool you can use to disrupt these patterns and create NEW ones. After you listen to this episode, you will want to draw out your own communication cycle and experiment with using this tool to cultivate an even healthier relationship!Learn how you can go from angry mom to empowered mom in 90 days: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Today I am breaking down the difference between thinking ABOUT the kind of mom you want to be and thinking LIKE the mom you want to be. I dive into how changing your life relates to changing what's going on in your mind, and offer up some key questions to help you produce more true, lasting transformation. If you are ready to move past the hurdles that have been keeping you from becoming a different version of yourself, this episode is for you!Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they've always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Today's episode features a recent conversation my husband Grant and I shared in my Mom Empowered Facebook community on the topic of RESPECT. We dove into a few reasons for why your partner might not be showing respect, next steps for you to take if you want to begin to earn more of his respect, and some insights from our own early years of marriage. Enjoy!Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they've always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

I am so excited to share with you my conversation with Jaime McLaughlin, founder of the Mac House Co., host of the Unfiltered Motherhood Podcast, and lifestyle coach for moms. She is definitely bringing the FIRE for us mamas today as she dives into the importance of speaking for your needs - without the GUILT we so often feel as moms. She also shares her own recent experiences with fighting burnout, as well as a few empowered decisions she herself has had to make for her marriage, business, and personal self-care. No matter what season of life or motherhood you are in right now, this episode is sure to be the encouragement and empowerment you need!About Jaime:Jaime is a lifestyle coach for moms, a self-care strategist, and a professional hair and makeup artist. She is the founder of The Mac House Co. and the host of The Unfiltered Motherhood Podcast. Through her educational platform, Jaime helps women prioritize self-care daily - without the mom guilt. She is passionate about helping women take care of themselves in the midst of a selfless season of life and truly learn to thrive in all areas.Links:Connect with Jaime on Instagram: https://www.instagram.com/themachouseco/Visit The Mac House Co. Website: https://www.machouseco.com/Sign up for the FREE Unfrump Yourself Webclass: https://themachouseco.mykajabi.com/unfrump-yourself-Instant-AccessEnroll in the Confident Mom Method: https://www.machouseco.com/confidentmomListen to the The Unfiltered Motherhood Podcast: https://www.machouseco.com/podcast

Today’s episode features the Live recordings of two workshops I recently hosted in the Mom Empowered Facebook community on the topic of time management, especially as it relates to MIND management. In these workshops I not only answered different questions that were submitted within the community, but also offered up practical ideas, key mindset shifts, and even some tough love coaching for all of us mamas. As you listen to this episode, I encourage you to take notes, assess where YOU are at in your time management, and decide on some next steps for yourself.Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Today I am sharing two exciting things I am now offering my clients, with the first being my new money-back guarantee when you enroll in Mom Empowered. The second is the evaluation process I’ve created to help you break OUT of your shame and self-judgment and reach your goals much more QUICKLY. These three questions alone may just be the game-changer you’ve been missing.Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Today’s episode is a recording from a Live coaching call I had the pleasure of co-hosting with Emotional Processing Coach Nicole Dyczewski. Together we answered questions that came in from moms in her Boldly Overcoming Facebook community, including why you may be experiencing rage, how to know if you’re ruining your kids, how to stop judging yourself and comparing yourself to other moms, and more. This hour was jam-packed with insightful questions, tips, and mindset shifts that you will definitely want to take note of! To join Nicole’s free Facebook community, you can visit https://www.facebook.com/groups/boldlyovercoming. Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Today’s episode is all about the power of allowing ourselves to fully feel the emotions we are often wanting to avoid when it comes to making decisions. In this episode, I’ll be walking you through a simple exercise you can start using now to help you feel more confident and certain in your decision-making process. If decision-making is often a source of stress in your life, this one is for you!Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

In today’s episode I’m diving into the topic of empowered decision-making. I’m breaking down what it means to make informed and empowered decisions vs. UN-informed or DIS-empowered decisions by using a big, yet common example of a decision that many women make. My hope is that by the end of this episode, you have a better idea of what kinds of high-level questions you can be asking yourself and how YOU want to be making decisions in your life.Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Today I am sharing the story behind a recent “mommy meltdown” I had that I know many moms will relate to, as well as diving into how SUFFICIENCY is the key to exchanging our anger for calm and changing our motherhood experience. If you often find yourself thinking that you NEED your kids to listen more, behave more, or somehow make your life easier, this episode will offer you both the insight and empowerment you’ve been missing.Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Today I’m sharing how I was recently challenged to redefine what being “the best” actually looks like, as well as offering up an exercise and a few new ideas to help you redefine what YOUR best looks like, too. I dive into topics like knowing your self-worth, developing your self-trust, and staying in your own lane. My hope is that if you have any doubt on whether you’re a great mom - or a great ANYTHING for that matter - you will walk away from this episode feeling even more certain and empowered.Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Today I am introducing a new concept and exercise that is designed to help you bridge the gap between where you are now and where you want to be. As I dive into examples relating to motherhood, business, marriage, and more, you will gain a clearer picture of what it looks like to make possibility your REALITY. You will learn the simplest steps to showing up NOW as the woman you are still becoming.Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Today we’re talking about money. More specifically, I’m sharing my own personal money story, diving into the topic of money anxiety, and addressing some of the stories YOU might be TELLING yourself about money. I’m also breaking down what it can look like to rewrite these stories in order to step into more freedom. By the end of this episode, you’ll know where I stand on several hot topics, but more importantly, my goal is for you to have awareness on where YOU stand and why.Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

If the thought “I don’t have enough time” is on repeat in your head these days, today’s replay episode is for you! Today we are diving into how our thoughts about time determine the way we feel and show up in life, as well as how OWNING our thoughts and our time can help us feel and show up in more of the ways that we WANT.Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

What if the key to getting what you want in your marriage is actually deciding to need for NOTHING from your marriage? Today I’m diving into the topic of taking more ownership of our lives - including our thoughts and emotions - as it relates to our relationships. I’m also sharing a deeper look into how this concept has changed my own life and enabled my marriage to experience a complete 180. If you are currently feeling dissatisfied in your marriage, this episode’s for you!Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Today I’m sharing a story from the beginning of my Keto journey as it relates to a struggle we ALL have in life - breaking our patterns. I dive into how shame is one of our biggest de-motivators when it comes to being able to manage our thoughts, emotions, and behaviors. I also offer up a few key mindset shifts to help you break out of the shame spiral and move toward your goals in life- AND your thought life - even faster. If you are feeling stuck in any way, this episode is for you!Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Today I’m sharing how a short, yet powerful conversation with my four-year-old can apply to us as women and the labels we put on ourselves. I hope that as you listen, you will not only learn to distinguish the difference between your identity and where you are in your progress, but you will also begin to offer yourself more compassion. If you are often quick to label yourself - whether “angry mom”, “failure”, or something different altogether - this episode is for you!Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Today you can think of me as the Noah to your Allie as I'm asking the simple, but scary question: "What do you want?” Like really, truly WANT. My hope is that you allow yourself to answer this question honestly and that you’ll then challenge yourself to start to OWN those things - because nobody is going to go after your desires or dreams for you. It may be that this is exactly how God wants to draw you even closer to him… and help you become even more of who you were always meant to be.Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Today I am diving into the real source of your anger, as well as offering two simple exercises you can start using now to exchange that anger for more calm and confidence.Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

This year I not only want to see you become a happier wife, but also a wife who is EMPOWERED. Empowered to cultivate a healthier marriage. Empowered to take ownership of your emotions and experience. Empowered to love and BE loved without the expectation of perfection. Happy Valentine’s Day, loves!Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

If you are in a season where wake-ups are plenty and good nights of sleep are few, this episode is for you! I break down some of the thoughts you may be having when you are up in the middle of the night (thoughts that I TOTALLY have had myself in the past month!), as well as offer up a NEW narrative to help you replace your frustration and anxiety with more confidence and PEACE.Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Today I am diving into what it means to be an EMPOWERED wife who uses her authority and power to cultivate more connection in her marriage. More specifically, I will be sharing examples of the THOUGHTS about your husband or marriage that either make or break connection, as well as some of the beliefs that have personally served me and my marriage well in this season.Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Today I'm sharing a couple of stories - as well as powerful new THOUGHTS - around the topic of struggling to get things done as a mom. If you find yourself feeling frustrated or upset by the everyday interruptions or demands of motherhood, my hope is that today's episode will offer you a new perspective that leaves you feeling more free and EMPOWERED!Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

There is a popular perception that setting boundaries is scary or has to be painful and awkward, and today I want to introduce to you a tool that can make setting boundaries super SIMPLE and help you handle everyday situations with more confidence and EASE. If there is a relationship in your life in which you often find yourself feeling frustrated, upset, or drained, this episode is for you!Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Today I am sharing a snippet of what a typical morning in the Ereddia household looks like these days, plus diving into the truth about what is ACTUALLY causing you to feel frustrated, powerless, or inadequate around your kids. Hint: It’s not your kid’s behavior! It’s the MEANING you are assigning to it.Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Today’s episode is a recording from my recent From Self-Sabotaging to Self-Fulfilling workshop in which I share a brand new way to think about your goals for 2021, plus the formula that will help you actually MEET them. If you are ready to enter the new year feeling more prepared and empowered than ever, this episode is for you!Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Today I am sharing our sweet Josie’s home birth story, as well as giving an update on how postpartum has been treating me so far! It’s officially been one week since Josie made her fashionably late appearance and I can honestly say that I have been pleasantly surprised on so many different levels. Her birth itself was both FUN and FIERCE, as well as quite different from my previous birth experiences, making the retelling of it even more special and sweet. Hope you enjoy!Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Today’s episode is a recording from a recent Facebook Live in which I share THREE key truths for the mama who is currently struggling with intrusive thoughts. My hope is that openly talking about intrusive thoughts, including my own personal experience with them, offers encouragement to those who feel alone or believe that they are somehow “broken.” I also hope to offer insight into how my Mom Empowered coaching program is designed to provide you with the tools you need to step into more freedom.Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Today’s episode is a recording from a recent Facebook Live in which I share how I personally have been working on shedding my negative thoughts and fears about myself as a mom in this season. I also break down the difference between self-conscious parenting and CHILD-conscious parenting and explain how flipping the script in this way can offer so much freedom to us as moms. If you have been thinking thoughts like, "I'm not present and engaged enough," "I'm failing as a mom," or "My kids are misbehaving because of me", this episode is for you!Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Lately I've been asked by many of my clients, “When will I be done having to put so much effort and time into working on my thoughts and managing my emotions?” My answer for them? NEVER! The truth is, "arriving" is a myth! And I hope that my vulnerability in this recording from a recent Facebook Live about how I have yet to "arrive" in my own life will encourage and empower you to continue to put in the work for your growth.Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Today’s episode is a recording from this past summer’s Empowered Mompreneur Masterclass on the topic of FAILURE. I will be covering a few of the key mindset shifts that I believe are so crucial for entrepreneurs to have when it comes to failure, as well as the difference between productive and UN-productive failure. I also share my own personal journey of failing as an entrepreneur and building the multiple five-figure business I have today. My hope is that you walk away from this episode feeling comforted, inspired, and EMPOWERED to keep showing up and taking action in pursuit of your big goals and dreams.Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

In today’s episode, you’re getting another inside look into what coaching with me is like as I coach one of my clients, a mom of two, as she is struggling to figure out how to stay firm and consistent when disciplining her three year old.I hope that you walk away from this episode with actionable ideas for how you may want to handle disciplining in your own home, but more importantly, that you walk away with more of the commitment and confidence that enables us as parents to really discipline and raise our kids WELL.I also hope that listening to this episode gives you a taste of how powerful coaching can be for YOU. The waitlist for my 6-month Mom Empowered coaching program is now open. If you are ready to learn more and discuss whether working with me may be the right fit for you, I’d love to invite you to hop on a free 45 minute empowerment call. You can apply for a call by visiting my website at http://www.jessieereddia.com/coaching.Get FREE access to my Three Steps to Empowerment for the Angry Mom video training: http://www.jessieereddia.com/threestepsfreebieLearn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

If you want to become fully empowered to show up as the woman, wife, or mom you most long to be, you’ve got to start here - working on your THOUGHTS. Learning how to take your thoughts captive and use the authority you already have to CHANGE them. If you have been feeling defeated or stuck these days - whether in your emotional health, your relationships, or your personal goals - this episode is for you.Get FREE access to my Three Steps to Empowerment for the Angry Mom video training: http://www.jessieereddia.com/threestepsfreebieLearn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

In today’s episode, you’re getting another inside look into what coaching with me is like as I coach one of my clients, a foster mom, on the subject of grief.As a coach, I consider it one of the greatest privileges to be able to hold space for women in this way. I believe it is important for everyone to have a space where they can express raw emotion without the fear of being judged. I also believe it is important for all of us to have someone in our life who can both comfort us when we are needing to be comforted AND challenge us when we are most needing to be challenged.A few of the things I hope you take away from today’s conversation include:- That you have the EMOTIONAL BANDWIDTH to carry both grief and strength- The power of acknowledging when you are dealing with a new emotion or an emotion with a new level of intensity. It’s not that everything has gone wrong; you’re just facing something unfamiliar and new!- The similarity between us and infants when it comes to experiencing a world that feels unsafe and needing to simply learn how to SELF-SOOTHE- Examples of replacing the JUDGMENT of your emotions with taking ACTION with your emotionsI also hope that listening to this episode gives you a taste of how powerful coaching can be for YOU. The waitlist for my 6-month Mom Empowered coaching program is now open. If you are ready to learn more and discuss whether working with me may be the right fit for you, I’d love to invite you to hop on a free 45 minute empowerment call. You can apply for a call by visiting my website at http://www.jessieereddia.com/coaching.Get FREE access to my Three Steps to Empowerment for the Angry Mom video training: http://www.jessieereddia.com/threestepsfreebieLearn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

In today’s episode I am introducing a new concept - using a 2-week discipline detox to support and MODEL discipline for your partner if he is struggling to discipline the kids without getting frustrated or lashing out. This practice is designed to empower the both of you to create more of the healthy atmosphere that you WANT in your home.Get FREE access to my Three Steps to Empowerment for the Angry Mom video training: http://www.jessieereddia.com/threestepsfreebieLearn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

If the thought “I don’t have enough time” is on repeat in your head these days, today’s episode is for you! Today we are diving into how our thoughts about time determine the way we feel and show up in life, as well as how OWNING our thoughts and our time can help us feel and show up in more of the ways that we WANT.Get FREE access to my Three Steps to Empowerment for the Angry Mom video training: http://www.jessieereddia.com/threestepsfreebieLearn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

I am so incredibly excited for you guys to hear my recent conversation with wife, mom, influencer, and entrepreneur Allie Casazza! Allie has a huge passion and gift for helping moms simplify their lives and even their businesses in a way that allows them to step into a more intentional, abundant way of living. She is the host of the chart-topping podcast The Purpose Show, as well as the creator of numerous courses that help moms break free of their overwhelm and create space for what really matters. I have no doubt in my mind that you are going to walk away from today’s episode feeling so inspired and empowered as Allie offers both wisdom and truth for the business-building mom and speaks to some of the challenges they might currently be facing.In today’s episode, Allie and I chat about:- the heart behind her transition into serving business-building moms to an even greater level- what it means to maintain simplicity and be intuitively led as you are building your business- Allie’s personal journey of becoming the “breadwinner” as a successful entrepreneur and how she and her husband navigated this shift together- truth and encouragement for the mom with big dreams who doesn’t feel fully supported by her partner- tips for communicating with your partner when you want to make a financial investment for yourself or for your businessResources Mentioned:Allie’s Website: https://alliecasazza.com/Follow Allie on Instagram: https://www.instagram.com/allie_thatsme/The Purpose Show: https://alliecasazza.com/podcast/Up and Up Academy: https://alliecasazza.com/upandupStart Up School: https://alliecasazza.com/startupschoolGet FREE access to my Three Steps to Empowerment for the Angry Mom video training: http://www.jessieereddia.com/threestepsfreebieLearn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Today’s episode is on the topic of sleep - but more importantly, our THOUGHTS about sleep, as well as our thoughts on our energy, capacity, and exhaustion. We will be talking about the stories we may tell ourselves when it comes to these things, and how these stories - or beliefs - often then lead us to create more of the results we DON’T want. I also share a few ideas for how to write yourself some NEW beliefs to not only overcome your sleep-related anxiety, but to also help you show up in your life even more empowered and energized than ever before.Get FREE access to my Three Steps to Empowerment for the Angry Mom video training: http://www.jessieereddia.com/threestepsfreebieLearn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

I’ve recently been asking many of my clients what they think their most powerful, confident self looks like. How does she behave? How does she live her life? How does she FEEL? In today’s episode, I’m sharing with you some of their most common answers. I also break down some of the beliefs and stories that may be holding them - and YOU - back from fully becoming this powerful, confident version of themselves.Get FREE access to my Three Steps to Empowerment for the Angry Mom video training: http://www.jessieereddia.com/threestepsfreebieLearn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Today you can think of me as the Noah to your Allie as I'm asking the simple, but scary question: "What do you want?” Like really, truly WANT. My hope is that you allow yourself to answer this question honestly and that you’ll then challenge yourself to start to OWN those things - because nobody is going to go after your desires or dreams for you. It may be that this is exactly how God wants to draw you even closer to him… and help you become even more yourself.Get FREE access to my Three Steps to Empowerment for the Angry Mom video training: http://www.jessieereddia.com/threestepsfreebieLearn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

For today’s episode I had the joy of chatting with Brittany L. Bergman, author of the new book Expecting Wonder: The Transformative Experience of Becoming a Mother. What I love about this book and our conversation is that they’re centered on the journey of becoming a mom, including both the emotional challenges and incredible blessings that go along with it. Brittany shares such powerful wisdom for new moms and moms-to-be when it comes to making space for the transition into motherhood, learning how to embrace your new identity as a mom, and even getting creative when life looks vastly different than expected. I believe you are going to find Brittany’s book and message so relatable and that you will walk away from this episode feeling encouraged!In today’s episode, Brittany and I chat about:- the heart and backstory behind her new book Expecting Wonder- some of the fears and emotional challenges new moms wrestle with as they first enter into motherhood- Brittany’s personal journey of embracing her new identity as a mom and meeting God along the way, as well as encouragement for moms who are navigating the same- practical ways moms and moms-to-be can make space physically and emotionally for this new role as “mom”- how this journey of stepping into parenthood can be used to draw you and your partner closer to one another- encouragement for the working mom who is feeling pulled between her career and motherhoodResources Mentioned:Buy Expecting Wonder: https://www.amazon.com/Expecting-Wonder-Transformative-Experience-Becoming/dp/1506458904/Follow Brittany on Instagram: https://www.instagram.com/brittanylbergman/?hl=enBrittany’s Website: https://www.brittanylbergman.com/Self-Care Planner for Busy Moms: https://www.subscribepage.com/busymomsGet FREE access to my Three Steps to Empowerment for the Angry Mom video training: http://www.jessieereddia.com/threestepsfreebieLearn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempoweredToday’s episode is sponsored by Freshly. Freshly delivers healthy, never-frozen, chef-prepared meals to your doorstep that you can heat and eat in under 3 minutes. To get $15 off of your first order, you can visit the website tryfreshly.com/momempowered.

I am so psyched about today’s episode because I am sharing with you an exclusive sneak peek into my Empowered Mompreneur Masterclass that just took place this past week. This recording is from one of the trainings on the topic of identifying and tackling the beliefs and fears keeping you from taking empowered steps forward in your business. I share some of the most powerful mindset shifts and declarations I have personally used for the growth of my own confidence and success as an entrepreneur, as well as speak to many different business-related fears and lies that I see women believing. Whether you sell a product, are a service provider, or are just venturing into starting your own business, I have no doubt in my mind that this episode is going to be powerful for you and give you a taste of empowerment coaching that you won’t find anywhere else!Get FREE access to my Three Steps to Empowerment for the Angry Mom video training: http://www.jessieereddia.com/threestepsfreebieLearn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempoweredToday’s episode is sponsored by Freshly. Freshly delivers healthy, never-frozen, chef-prepared meals to your doorstep that you can heat and eat in under 3 minutes. To get $15 off of your first order, you can visit the website tryfreshly.com/momempowered.

I am so honored to share with you today my conversation with Rachael Anderson on raising and advocating for a child with special needs, as well as how we collectively can come alongside those with special needs to fight for more equal rights and a more inclusive environment. The truth and hope that Rachael offers to both parents who have kids with special needs and those without is sure to be encouraging and inspiring to you!In today’s episode, Rachael and I chat about:- her pregnancy and motherhood journey since her son’s Down syndrome diagnosis- what she’d most like moms of children with special needs to hear, and what she’d most like moms of children without special needs to know- the backstory behind Caleb’s Law and other work she has done as an advocate for the special needs community- how we all can come alongside those with special needs by advocating for more equal rights and creating a more inclusive environment- encouragement for the mom who is fearful of her child receiving a special needs diagnosisResources Mentioned:Follow Rachael on Instagram: https://www.instagram.com/alittleextralove/A Little Extra Love Website: http://www.alittleextralove.com/He Gave Them Something Extra Book: https://www.amazon.com/He-Gave-Them-Something-Extra/dp/1973654962Eli Included Book: https://www.amazon.com/Eli-Included-Michelle-Sullivan/dp/1089032048Sign Petition for Caleb’s Law: https://www.change.org/p/nevada-state-senate-the-fight-for-discrimination-free-organ-transplants-in-nevada-caleb-s-law/signFollow Caleb’s Law on Facebook: https://www.facebook.com/calebslawNV/National Down Syndrome Society: https://www.ndss.org/Get FREE access to my Three Steps to Empowerment for the Angry Mom video training: http://www.jessieereddia.com/threestepsfreebieLearn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempoweredToday’s episode is sponsored by Freshly. Freshly delivers healthy, never-frozen, chef-prepared meals to your doorstep that you can heat and eat in under 3 minutes. To get $15 off of your first order, you can visit the website tryfreshly.com/momempowered.

Today I am sharing with you a recording from a three-day video training I just released called Three Steps to Empowerment for the Angry Mom. This specific training is on the topic of breaking free of anger through the practice of confident communication in your relationships. I am especially excited for you to reap the benefit of using this practice with your spouse and kids! You will want to take notes and possibly even revisit this episode more than once because it is guaranteed to be a game-changer.Get FREE access to my Three Steps to Empowerment for the Angry Mom video training: http://www.jessieereddia.com/threestepsfreebieLearn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Today’s episode features a very special guest and friend, Audrey Bailey. Audrey was actually on the show back in the Fall, but because of how much has changed, I thought it fitting to invite her back on to share about her latest ventures, including her new Bible journaling account on Instagram, the Enneagram & Art course she co-created, and the Painted Pieces Podcast. I love Audrey’s honesty as she shares so much of her faith and journey with us, as well as gives us an inside look into her life as a busy entrepreneur and mom of little ones. I have no doubt in my mind that you are going to love this episode and walk away feeling like you’ve made a new friend!In today’s episode, Audrey and I chat about:- how the Brush and Barley brand has evolved over time and led to her latest venture of sharing her Bible journaling journey online- the benefits that Bible journaling can offer to people who are struggling with studying the Bible, as well as encouragement for the listener who is thinking of trying it for herself- how her trust in God’s peace and leading has grown during this busy season of juggling work as a mom of little ones in the middle of a pandemic- being a Type Four on the Enneagram and the Enneagram & Art online course she recently co-created to help people use the Enneagram as a tool from a Biblical perspective- the backstory behind the launch of the Painted Pieces PodcastResources Mentioned:Follow Audrey on Instagram: https://www.instagram.com/itsaudreybailey/Brush and Barley on Instagram: https://www.instagram.com/brushandbarley/Enneagram & Art Course: https://enneagram.podia.com/enneagram-art/Painted Pieces Podcast: https://podcasts.apple.com/us/podcast/painted-pieces/id1500833969Get FREE access to my Three Steps to Empowerment for the Angry Mom video training: http://www.jessieereddia.com/threestepsfreebieLearn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

In today’s episode, you’re getting another inside look into what coaching with me is like as I coach one of my clients, Caitlin, on how to approach the problem of staying up too late as it relates to her Enneagram number, as well as why it is important for her as an entrepreneur to not just pursue what she wants to have, but also to focus on becoming who she most wants to BE.A few questions I asked toward the end of our session to help push her in the right direction included: “Who IS my best self, and what is she like?” “How does she set boundaries?” “What time does she go to bed?” “How does she FEEL in the morning?”Asking insightful questions like these can be a powerful practice for ALL moms, but especially if you are an entrepreneur who wants to make impact in this world while still showing up for your family well.Whether you are a stay-at-home mom, working mom, or work-from-home mom, the way you manage your time, prioritize tasks, and approach your personal self-care truly can make the difference between you approaching burnout and you experiencing even more success and joy.I hope that as you listen to this episode, you are not only encouraged and given tangible steps for your own life, but that you are also given a taste of just how powerful coaching can be for YOU. If you are curious about my program and are ready to discuss whether working with me may be the right fit for you, I’d love to invite you to hop on a free 45 minute empowerment call with me. You can apply for a call by visiting my website at http://www.jessieereddia.com/coaching.Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Welcome to Mom Empowered, where I will be continuing to show up weekly with powerful tools, key mindset shifts, and honest conversations with guests - all with the mission of equipping you for becoming the free, empowered woman God has called you to be.Learn more about my Mom Empowered coaching program and how I empower moms to ditch their anger, break free from anxiety, and create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

A candid conversation with my dear friend Caroline Sumlin on racism, racial injustice, and what to hope and WORK for from here.Resources Mentioned:Follow Caroline on Instagram: https://www.instagram.com/carolinejsumlin/The Mission Motherhood Academy: https://www.carolinejsumlin.com/joinmmaThe Mission Motherhood Podcast: https://podcasts.apple.com/us/podcast/the-mission-motherhood-podcast/id1511035793

For today’s episode I had the joy of chatting with writer Jessica Smartt! Jessica’s new book Let Them Be Kids: Adventure, Boredom, Innocence, and Other Gifts Children Need just released this week and I absolutely love the way she dives into the topics of cultivating more creativity, adventure, and heathy technology habits for our kids. This book really is so timely for us moms as we enter into the Summer season, as well as while we are still navigating this self-quarantine. I am so excited for you to be encouraged by Jessica today and for you to begin to foster those deeper connections and family values in your home!In today’s episode, Jessica and I chat about:- the heart and backstory behind her book Let Them Be Kids, as well as the timeliness of its release- the challenges moms are facing today when it comes to nurturing creativity and independence in their kids- the importance of recognizing what technology is doing in our homes and brains and making healthy choices for our family around the use of it- simple, practical things you can do with your family to cultivate more intentional family fun- encouragement for the mom who feels ill-equipped or unsure of how to build deeper connections and family values in her home- the value of setting goals with your family for this seasonResources Mentioned:Jessica’s Website: http://smarttereachday.com/Follow Jessica on Instagram: https://www.instagram.com/jessica.smartt/Let Them Be Kids: Adventure, Boredom, Innocence, and Other Gifts Children Need: https://www.thomasnelson.com/p/let-them-be-kids/Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coachingConnect with me on Instagram: http://www.instagram.com/soulcareforthenewmomJoin the Soul Care for the New Mom Facebook community: https://www.facebook.com/groups/2076599825989364/

I am so pleased to share with you today my conversation with writer, podcaster, and speaker Shanda Fulbright. Shanda is a wife and mom of all boys with a huge heart for ministering to other boy moms, as well as encouraging women in ALL different seasons to really study and apply God’s Word to their lives. What I love most about our conversation is the wisdom she shares with us on WHY being able to apply Biblical truth to our lives matters, as well as why there is SO much grace for us in this endeavor, including for us as moms who are striving to raise the next generation with a heart for Christ. No matter where you are on your motherhood journey, I have a feeling this episode is going to be life-giving and encouraging to you!In today’s episode, Shanda and I chat about:- the heart and backstory behind her work as a writer, podcaster, and speaker- intertwining God’s Word with our lives in a culture that’s easily disconnected from truth- some of the challenges women face when it comes to learning and applying Biblical truth to their lives- encouragement and practical wisdom for the woman who wants to grow in her knowledge and love of God’s Word- the message of her book #BOYMOM and what it looks like to step into the unique call of raising boys and helping them become the men they were created to be- encouragement for moms of LITTLE boys who are struggling to fully see or understand the role they play in their sons’ livesResources Mentioned:Shanda’s Website: https://shandafulbright.com/Her Faith Inspires Podcast: https://shandafulbright.com/category/podcasts/Follow Shanda on Instagram: instagram.com/shandafulbright#BOYMOM Book: https://shandafulbright.com/book/book-boymom-by-shanda-fulbright/Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coachingConnect with me on Instagram: http://www.instagram.com/soulcareforthenewmomJoin the Soul Care for the New Mom Facebook community: https://www.facebook.com/groups/2076599825989364/

In today’s new podcast episode, you’re getting another inside look into what coaching with me is like as I coach one of my clients, Molly, on “getting ahead” of your period through tracking and planning, as well as lessening some of the overwhelm of everyday motherhood.I love this snippet of my session with Molly because I was able to answer some questions that I know a lot of moms are asking in regards to the way their cycles affect their moods. As someone who’s suffered from hormone-related issues, such as PMDD and imbalances, I am especially passionate about coaching women to work WITH their bodies instead of try to fight against them.I hope that as you listen to this episode, you are not only encouraged and given tangible steps for your own life, but that you are also given a taste of just how powerful coaching can be for YOU. If you are curious about my program and are ready to discuss whether working with me may be the right fit for you, I’d love to invite you to hop on a free 45 minute empowerment call with me. You can apply for a call by visiting my website at http://www.soulcareforthenewmom.com/coaching.Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coachingConnect with me on Instagram: http://www.instagram.com/soulcareforthenewmomJoin the Soul Care for the New Mom Facebook community: https://www.facebook.com/groups/2076599825989364/