Talking Business

In this episode I'm joined by MARA Coach Chrissie to talk everything MARA Coaching …Why we're doing itHow we metWhy we care about itWhat it looks likeHow it workshttps://maraclubhouse.com/pages/coaching

In this one I share an update on where I'm at, where MARA is at, and the plan for 2025I've got 6 months to make this work …

What is BREATHE?

How it feels to run 170km | Episode 15 Last week we ran and walked the iconic Tour du Mont-Blanc

Growing up on Cannock Chase to winning the 2024 Half Marathon

How to mentally prepare for a Marathon

How I trained for Manchester Marathon

Marathons are BEAUTIFUL

Manchester Marathon

3 months into the year … where am I going?

5am, 5km, EVERYDAY “People thought we were joking” Trackside with Grant Dempsey @gd.pt Founder of Sunday Running Club (SRC) @src_sundayrunningclub Episode 9

The future of nights out | Episode 8

Behind plan, tired | Episode 7

What is the MARA Retreat?

8 marathons in 8 weeks | Episode 5 w/TPA | in this one I'm joined by @tpafitness who is running 8in8 for a special cause - I ask why he's doing it, what training has been like and how he's feeling 2 weeks out Ⓜ️ make sure to go to @tpafitness or @mararunclub on instagram for all the details on how to donate, support, or get involved

Yesterday I ran my fastest 10K in an event and finished in the top 3 for the first time

The MARA Business Plan | Episode 3

The plan for 2024 - from retreats to run clubs

MARA | Episode 1 // in this one I talk about rebranding the podcast and starting MARA

#138 BECKHAM MODE

#137 constantly judging myself NEGATIVE

#136 I won my first park run

#135 apology / ice baths ❄️

#134 how I ran 55KM

#133 RUNNING 55KM | SNOWDON UTS MY FIRST ULTRA (part one)

#132 I'm struggling to do things

#131 My next challenge

#130 I love Sanctus ❤️

#129 asking for help

#128 feeling anxious and exhausted

#127 sharing TED and the response

#126 BORING

#125 how I prepared for it (TED TALK)

#124 practice + presence = performance

#123 TED TALK how it feels (the day after)

#122 the night before (TED TALK)

#121 still practising at 10pm

#120 getting nervous now (TED TALK)

#119 investing in yourself vs. putting off getting started

#118 facing things I don't want to face

#117 I'm doing a TED talk

#116 trying to be more myself

#115 what do I lose if I stop?

#115 why I do this

#113 I can't get my head around this

#112 can't wait for today to be over

#111 moving through overwhelm

#110 overwhelmed & anxious //

#109 I'm running up Snowdon

#108 I keep deleting my work

#107 presence is everything