Talking Business

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‘Straight from the heart’ ❤️ I run a company called Sanctus and every day I upload my personal voicenotes and share what I’m thinking and feeling as I run the business - I also upload a full ‘Talking Business with ...’ episode every week with co-host Scott + guests - Being yourself is good for busin…

GB


    • Aug 6, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 11m AVG DURATION
    • 177 EPISODES


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    Latest episodes from Talking Business

    What is BREATHE?

    Play Episode Listen Later Aug 6, 2024 7:11


    What is BREATHE?

    tickets breathe comsay
    How to run 170km (TMB

    Play Episode Listen Later Jul 31, 2024 15:24


    How it feels to run 170km | Episode 15 Last week we ran and walked the iconic Tour du Mont-Blanc

    tour mont blanc
    Growing up on Cannock Chase

    Play Episode Listen Later Jun 5, 2024 16:31


    Growing up on Cannock Chase to winning the 2024 Half Marathon

    growing up cannock chase trailside lydiard
    How to mentally prepare for a Marathon

    Play Episode Listen Later Apr 18, 2024 8:40


    How to mentally prepare for a Marathon

    marathon mentally
    How I trained for Manchester Marathon

    Play Episode Listen Later Apr 18, 2024 8:57


    How I trained for Manchester Marathon

    trained manchester marathon
    Marathons are BEAUTIFUL

    Play Episode Listen Later Apr 18, 2024 9:10


    Marathons are BEAUTIFUL

    marathons
    Manchester Marathon

    Play Episode Listen Later Apr 17, 2024 12:08


    Manchester Marathon

    manchester marathon
    Where am I going? | Episode 10

    Play Episode Listen Later Mar 25, 2024 13:28


    3 months into the year … where am I going?

    5am, 5km, EVERY DAY | Trackside with Grant Dempsey, Founder of SRC | Episode 9

    Play Episode Listen Later Mar 15, 2024 10:05


    5am, 5km, EVERYDAY “People thought we were joking” Trackside with Grant Dempsey @gd.pt Founder of Sunday Running Club (SRC) @src_sundayrunningclub Episode 9

    founders dempsey everyday people trackside
    The future of nights out | Episode 8

    Play Episode Listen Later Mar 13, 2024 5:40


    The future of nights out | Episode 8

    nights
    Behind plan, tired | Episode 7

    Play Episode Listen Later Mar 8, 2024 6:14


    Behind plan, tired | Episode 7

    tired
    What is the MARA Retreat?

    Play Episode Listen Later Mar 1, 2024 5:48


    What is the MARA Retreat?

    retreat
    8 marathons in 8 weeks | Trackside with TPA | Episode 5

    Play Episode Listen Later Feb 22, 2024 12:40


    8 marathons in 8 weeks | Episode 5 w/TPA | in this one I'm joined by @tpafitness who is running 8in8 for a special cause - I ask why he's doing it, what training has been like and how he's feeling 2 weeks out Ⓜ️ make sure to go to @tpafitness or @mararunclub on instagram for all the details on how to donate, support, or get involved

    marathons tpa trackside
    How I ran my FASTEST 10K

    Play Episode Listen Later Feb 19, 2024 13:48


    Yesterday I ran my fastest 10K in an event and finished in the top 3 for the first time

    fastest 10k
    The MARA Business Plan | Episode 3

    Play Episode Listen Later Feb 16, 2024 12:50


    The MARA Business Plan | Episode 3

    business plan
    The 2024 plan for MARA | Episode 2

    Play Episode Listen Later Feb 9, 2024 8:00


    The plan for 2024 - from retreats to run clubs

    MARA | Episode 1

    Play Episode Listen Later Jan 26, 2024 6:49


    MARA | Episode 1 // in this one I talk about rebranding the podcast and starting MARA

    #138 BECKHAM MODE

    Play Episode Listen Later Oct 30, 2023 6:57


    #138 BECKHAM MODE

    #137 constantly judging myself NEGATIVE

    Play Episode Listen Later May 31, 2023 4:40


    #137 constantly judging myself NEGATIVE

    negative judging
    #136 I won my first park run

    Play Episode Listen Later May 22, 2023 8:14


    #136 I won my first park run

    parkrun
    #135 I made my own ice bath ❄️

    Play Episode Listen Later May 19, 2023 9:14


    #135 apology / ice baths ❄️

    ice baths
    #134 how I ran 55KM

    Play Episode Listen Later May 19, 2023 10:20


    #134 how I ran 55KM

    #133 RUNNING 55KM | SNOWDON UTS MY FIRST ULTRA (part one)

    Play Episode Listen Later May 17, 2023 16:20


    #133 RUNNING 55KM | SNOWDON UTS MY FIRST ULTRA (part one)

    running snowdon
    #132 I'm struggling to do things PROCRASTINATE

    Play Episode Listen Later Apr 11, 2023 6:07


    #132 I'm struggling to do things

    struggling procrastinate
    #131 My next challenge

    Play Episode Listen Later Mar 29, 2023 8:13


    #131 My next challenge

    next challenge
    #130 I love Sanctus ❤️

    Play Episode Listen Later Mar 16, 2023 7:05


    #130 I love Sanctus ❤️

    sanctus
    #129 asking for help

    Play Episode Listen Later Mar 12, 2023 5:05


    #129 asking for help

    asking for help
    #128 feeling anxious and exhausted

    Play Episode Listen Later Mar 9, 2023 6:40


    #128 feeling anxious and exhausted

    anxious exhausted
    #127 sharing TED and the response

    Play Episode Listen Later Mar 6, 2023 3:41


    #127 sharing TED and the response

    sharing
    #126 BORING

    Play Episode Listen Later Feb 4, 2023 0:50


    #126 BORING

    boring
    #125 how I prepared for it (TED TALK)

    Play Episode Listen Later Feb 3, 2023 8:51


    #125 how I prepared for it (TED TALK)

    prepared ted talks
    #124 practice + presence = performance

    Play Episode Listen Later Feb 3, 2023 2:55


    #124 practice + presence = performance

    practice performance presence
    #123 TED TALK how it feels the day after

    Play Episode Listen Later Feb 2, 2023 11:24


    #123 TED TALK how it feels (the day after)

    ted talks
    #122 the night before (TED TALK)

    Play Episode Listen Later Jan 31, 2023 2:34


    #122 the night before (TED TALK)

    ted talks
    #121 still practising at 10pm

    Play Episode Listen Later Jan 30, 2023 3:55


    #121 still practising at 10pm

    practising
    #120 getting nervous now (TED TALK)

    Play Episode Listen Later Jan 28, 2023 3:01


    #120 getting nervous now (TED TALK)

    ted talks nervous
    #119 putting off starting something

    Play Episode Listen Later Jan 25, 2023 4:48


    #119 investing in yourself vs. putting off getting started

    starting putting
    #118 facing a BIG tax bill

    Play Episode Listen Later Jan 25, 2023 3:56


    #118 facing things I don't want to face

    facing tax bill
    #117 I'm doing a TED talk

    Play Episode Listen Later Jan 23, 2023 16:44


    #117 I'm doing a TED talk

    ted talks
    #116 trying to be more myself

    Play Episode Listen Later Jan 7, 2023 5:35


    #116 trying to be more myself

    #115 what do I lose if I stop?

    Play Episode Listen Later Dec 31, 2022 5:51


    #115 what do I lose if I stop?

    #114 why I do this

    Play Episode Listen Later Dec 24, 2022 6:24


    #115 why I do this

    #113 I can't get my head around this

    Play Episode Listen Later Dec 23, 2022 2:13


    #113 I can't get my head around this

    head
    #112 can't wait for today to be over

    Play Episode Listen Later Dec 22, 2022 3:23


    #112 can't wait for today to be over

    #111 moving through overwhelm

    Play Episode Listen Later Dec 13, 2022 3:38


    #111 moving through overwhelm

    moving overwhelm
    #110 overwhelmed & anxious

    Play Episode Listen Later Dec 12, 2022 3:09


    #110 overwhelmed & anxious //

    anxious overwhelmed
    #109 I'm running up Snowdon

    Play Episode Listen Later Dec 3, 2022 5:10


    #109 I'm running up Snowdon

    running snowdon
    #108 I keep deleting my work

    Play Episode Listen Later Dec 1, 2022 3:25


    #108 I keep deleting my work

    deleting
    #107 presence is everything

    Play Episode Listen Later Nov 30, 2022 5:17


    #107 presence is everything

    presence
    #106 my new job

    Play Episode Listen Later Nov 30, 2022 11:24


    #106 my new job

    new job
    #105 the first week of my new life

    Play Episode Listen Later Oct 21, 2022 5:04


    #105 the first week of my new life

    new life

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