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Can controlling your mind control your health? This week on The AGEIST Podcast, we revisit a powerful episode from the archives. Dr. David Spiegel, one of the world's leading experts on hypnosis and psycho-oncology, explains how stress, sleep, and emotional regulation directly influence survival, especially in cancer patients. He also shares how self-hypnosis and structured breathing can reduce pain, anxiety, and even tremors—tools now made widely accessible through his app, Reveri. Optimize your autonomic nervous system to sleep better, feel calmer, and potentially live longer.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Thanks to Our SponsorsOzlo Sleepbuds: Transform your nights with science-backed wearables designed to help you fall asleep faster, stay asleep longer, and wake up restored. Now through October 16th, save $50 when you use our link.fatty15: C15:0 is the first essential fatty acid to be discovered in over 90 years, and fatty15 is on a mission to optimize your C15:0 levels to help support your long-term health and wellness—especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/AGEIST and using the code “AGEIST” at checkout.LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Key Moments“The strain in pain lies mainly in the brain.”“We have not succeeded in killing anybody with hypnosis yet.”“Good sleep at night should be a part of everybody's health regimen, but especially cancer patients.”Connect with Dr. SpiegelReveri AppStanford Healthcare ProfileConnect with AGEISTNewsletterInstagramWebsiteLinkedInRead the full interview transcript here or at ageist.comSay hi to the AGEIST team!

The Gypsy Tales crew is back! Join us as we break down the 2024 SuperMotocross World Championship playoffs from the Gold Coast. We give a bit of insight as to where we have been and why we weren't on the ground for the SMX Playoffs. In this episode: • SMX Championship recap - Why the format needs work • Haiden Deegan vs Jo Shimoda • Jett Lawrence's dominant 450SMX performance • Hunter Lawrence's playoff push • Why St. Louis was the best track of SMX 2024 • Charlotte's sketchy drag strip setup issues • The problem with triple points scoring • Chase Sexton crash • Listener audio notes from the Gypsy GangWe discuss the confusing Olympic-style scoring system, and why riders struggle with bike setup at drag strip venues and of course we had to give our take on the Deegan situation. Plus, hear our take on why St. Louis proved you don't need gnarly rhythm sections for great racing.After a break for Cape York adventures, we're back with fresh perspectives on what worked and what didn't in SMX 2024. Should SuperMotocross move away from drag strips? Is the triple points system broken? We dive deep into all the controversial topics.

Most entrepreneurs don't have a creativity problem. They have a listening problem.They chase trends. They overanalyze the market. They brainstorm for hours.And yet, they're still stuck—struggling to create something truly unique, something that actually shifts industries and transforms lives.Why? Because creativity isn't found in effort. It's found in revelation.In this episode of The Estherpreneur Podcast, , I'm exposing the biggest myths about business creativity and revealing the biblical blueprint for unlocking divine ideas, innovation, and strategic growth.

Have you ever wondered why you keep facing the same struggles in business and life—no matter how hard you try to break free? I did too.For years, I found myself in frustrating situations—partners who took advantage, clients who pushed boundaries, and a constant feeling that I wasn't standing up for myself. I thought I was being patient and showing grace, but in reality? I was tolerating mistreatment.Then, one conversation changed everything.In today's episode of The Estherpreneur Podcast, I'm sharing a deeply personal breakthrough that revealed how a single childhood moment shaped my decisions for decades. If you've ever felt stuck in cycles you can't explain, this might be the eye-opening conversation you need.The truth is: you don't need to work harder—you need to believe better. Let's dive in.Want more kingdom business wisdom? Connect with me on LinkedIn @EdnaHarding for daily inspiration and strategies on doing business and life God's way. I share practical tips, biblical insights, and real-world victories that will help you thrive in both business and faith. Favorandwealth.comSay hi on social: LI:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.linkedin.com/in/ednaharding⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/EdnaSHardingIG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/theestherpreneur⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YT:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/EdnaHarding⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Every entrepreneur will encounter a giant—one so intimidating it seems impossible to overcome. Maybe it's overwhelming debt, unpredictable cash flow, or the fear of an uncertain future. But what if the key to victory has already been placed in your hands?In this episode of The Estherpreneur, we unravel the strategies hidden in one of the most powerful underdog stories of all time. It's not just a lesson in faith—it's a divine battle plan for navigating financial struggles with boldness, wisdom, and supernatural provision.If you've ever felt stuck, outnumbered, or like the odds are stacked against you, this is your moment to discover how giants really fall.

For the longest time, I thought exhaustion was just part of success. I told myself that if I just worked harder, pushed through, and sacrificed more, the breakthrough would come. But what if the reason you're feeling drained isn't about how much you're working—but how you're working?In this episode of The Estherpreneur, I'm sharing a perspective that might challenge everything you've been taught about business growth.Is your business truly thriving, or are you unknowingly running it from a place of depletion?What if the key to more wasn't doing more—but doing differently?Tune in as I unpack a powerful biblical truth that could shift how you lead, build, and sustain your business. This might be exactly what you need to hear right now.

Valentine's Day is all about love—but let's get real. Most marketing today is the exact opposite. Manipulation. Fear tactics. Scarcity-driven pressure. It's no wonder so many entrepreneurs feel exhausted, disconnected, and even a little… gross when it comes to selling.But what if I told you that your marketing isn't about strategy—it's about your spirit?In this episode, I'm flipping the script on everything you've been told about how to attract and serve clients. We're talking about marketing that's built on love, not leverage. Connection, not coercion. Because when you lead with integrity and ditch the hustle-for-sales mentality, people don't just buy from you—they trust you.If you're tired of marketing that feels forced, fake, or out of alignment, this is for you. Let's redefine influence, Kingdom-style.

What if the key to building a thriving, impactful business was hiding in a place you'd least expect? A strategy so powerful, yet often overlooked—even though it's been in front of us the whole time?In this episode of The Estherpreneur Podcast, we uncover a timeless business blueprint—one that holds the secrets to wealth-building, strategic growth, and long-term success. It's been whispered about, admired, and even recited at weddings—but few have truly unlocked its full potential.Curious? You should be. This might just change the way you do business forever.Ready to step into your divine authority in your business, God's way? Let's dive in!Want more kingdom business wisdom? Connect with me on LinkedIn @EdnaHarding for daily inspiration and strategies on doing business and life God's way. I share practical tips, biblical insights, and real-world victories that will help you thrive in both business and faith. Connect with Edna: 

In today's The Estherpreneur episode, I'm pulling back the curtain on something that transformed my entire approach to business success—and I promise, it has nothing to do with strategy, marketing, or sales techniques.I'm diving deep into a revelation about your morning routine that most business coaches won't tell you about. Through my own journey (including a surprising story about my master closet that changed everything), I'll show you why the first 30 minutes of your day are more powerful than all your business plans combined.You'll discover why the enemy isn't afraid of your marketing plan, but there's something else that makes him tremble. If you're feeling scattered, overwhelmed, or disconnected in your business lately, this episode holds the divine keys you've been searching for. Join me as I share ancient biblical wisdom that's still revolutionizing businesses today.Ready to step into your divine authority in your business, God's way? Let's dive in!Want more kingdom business wisdom? Connect with me on LinkedIn @EdnaHarding for daily inspiration and strategies on doing business and life God's way. I share practical tips, biblical insights, and real-world victories that will help you thrive in both business and faith. Connect with Edna: 

Have you ever achieved something you thought would change everything, only to find yourself asking, “Is this it?” Success can sometimes feel strangely empty, leaving you restless and searching for more.In this episode of The Estherpreneur Podcast, we're pulling back the curtain on a truth most people miss about ambition, success, and purpose. It's a conversation that will challenge how you see your goals, your business, and even your calling.If you're ready to explore what might be holding you back—not externally, but within—this episode is for you. You'll leave questioning what truly drives you and feeling inspired to uncover a deeper, more fulfilling way forward.Are you ready to rethink the path you're on? Let's go deeper.Connect with Edna:

Can #MomTok survive a Criminality episode? We're about to find out because Melissa is diving headfirst into the whirlwind world of “The Secret Lives of Mormon Wives,” with a focus on none other than the notorious Taylor Frankie Paul.Taylor isn't your typical Mormon mom—in fact, her connection to the faith seems more rumor than reality. But what she *is*, is the OG Mom at the center of #MomTok's rise, fall, and scandalous swinging saga. For years, #MomTok thrived in one very specific corner of the internet, until a shocking soft-swinging scandal blew up in Utah, grabbing global attention. And just when you thought it couldn't get wilder, Taylor's personal life took center stage—new man, new drama. From cheating accusations and surprise pregnancies to arrests and criminal charges, it's a non-stop reality TV-level ride. But wait—there's another Mormon mom who went viral in the #MomTok universe for an unforgettable moment that you won't believe. Melissa breaks it all down, so whether you're deeply entrenched in #MomTok drama or just catching up, this story has a little something for everyone.Here's what the hosts are watching as of today's episode:Melissa: Jailbreak, NetflixRebekah: Nobody Wants This, NetflixRebekah gave three clues for the next episode:LONDONPRIME2002Check out Rebekah's new podcast that launches MONDAY, OCT. 7!Thank you for your interestLearn more on TYFYIPOD.COMSay hi to us! We are @criminalityshow on IG/FB + TwitterWe are @criminalitypodcastTikTok on TikTokDrop us a note with episode suggestions, or tell us what you're watching: criminalityshow@gmail.comEnjoy the show? Please rate/review then share with a friend because loving REALITY isn't a CRIME! https://podfollow.com/criminalityWe have a website where you can explore all past episodes and our TV recommendations! https://www.criminalityshow.com/SOURCES:https://www.usmagazine.com/celebrity-news/news/miranda-and-chase-mcwhorters-relationship-timeline-the-way-they-were/?taid=66fc1908589661000144421c&utm_campaign=true_anthem_usweekly&utm_content=new&utm_medium=social&utm_source=twitterhttps://people.com/secret-lives-of-mormon-wives-jessi-ngatikaura-discusses-taylor-frankie-paul-and-dakota-mortensen-relationship-8720451https://www.thecut.com/article/secret-lives-of-mormon-wives-whitney-leavitt-interview.htmlhttps://www.distractify.com/p/whitney-leavitt-bili-light-baby-dancinghttps://www.abc4.com/news/wasatch-front/utah-influencer-taylor-frankie-paul-pleads-guilty-to-aggravated-assault-after-incident-with-boyfriend/ https://youtu.be/v7lqhqTV0tM?si=EnTP_6IBm1djrEHfInterview on Viall FilesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Friend, I was nervous to hit record on this one because I'm telling on myself again. In this chat we have expert Corrine Stokoe here to chat about co-dependency and how it can sneak into every aspect of our lives.Is it really that big of a problem? You may be surprised to hear how co-dependency shows up (and gets in your way!)The information Corrine shares can change your life and empower you to change the lives of others. Don't miss this chat!Thanks so much for being here. Let me know if you were having lightbulb moments too over on IG at https://instagram.com/nicolewalters!Did you know all of our chats are also on YouTube? Watch at https://nicolewalters.com/youtubeLearn more about living CODAFREE at https://codafree.org/Get the rest of the links and resources from this episode on the show notes at https://nicolewalters.com/episode438Episode Sponsors:Use code NICOLE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Right now, you can get 10% off your first subscription order of Bobbie's Organic Infant Formula PLUS free shipping on all subscription orders for the duration of your feeding journey by using code WALTERS10 at Hibobbie.comSay hello to clean, spa-quality skincare essentials that deliver a moisture-rich glow. My followers will get 15% off their first order when you use code NICOLEWALTERS15 at checkout at oakessentials.comVisit gtmbawomen.com to learn more about the Georgia Tech MBA.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Nirvana Sisters Podcast episode we chat with celebrity makeup artist, Christina Flach. Christina shares her best makeup tips and hacks for achieving that youthful, A-lister glow. She shares the importance of skincare and her favorite skin products. Christina teaches us how to choose the best shade for your concealer, bronzer, eyeshadow, and more. Her lip hack for when you want your lips to appear bigger or how to make a bold lip color work will change the way you rock your gloss. Christina's "experiment with what makes you feel good" approach will have you excited to play with your makeup again and freshen up your routine.About Christina FlachBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

On this week's episode, we had the pleasure of interviewing Ana Oliveira, an expert in home organization. Ana shares valuable insights on organizing spaces, emphasizing the importance of purging and simplifying before beautifying a space. She highlights the significance of maintaining organization through weekly resets and utilizing labels to streamline the process. Ana also provides practical tips for organizing closets, fridges, and managing paper clutter. Listen to the end to hear about her favorite organizing products. Additionally, she shared her personal experience with decluttering and the importance of setting limits on sentimental items. You will love this episode which is full of tips on home organization - Ana's expertise in decluttering provides valuable insights to achieve a more organized and peaceful living space. Introduction to Organizing with Anna Oliveira Weekly Nirvana Moments Organizing 101: Purging and Sorting Organizing Tips for Closets Maintaining Organized Spaces Fridge Organization Tips Managing Expected Mess and Clutter Memory Box for Kids' Artwork Wellness and Beauty Hacks For products from this episode Shop our Amazon StoreBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

In this replay episode we talk with wellbeing advisor Sally Joy Wolf. Sally shares simple steps to starting a gratitude practice and explains why it's scientifically proven to benefit our mental state. She teaches us about "savoring" and gives us micro steps to being present in our day to day. We chat about the link between vulnerability and being your authentic self, why finding meaning and purpose aids in being resilient and so much more. This episode is filled with science backed tips to achieving life satisfaction and happiness.About Sally Joy WolfBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

In this week's episode of Nirvana Sisters podcast, we catch up with Kat Ashmore who you may know as @katcancook on Instagram and TikTok. She talks about her new book, Big Bites, and her favorite easy recipes for weeknight meals and tips for prepping. We also get the full scoop on how she maintains her glowing skin when Kat shares her detailed routine. Lastly, Kat shares with us the collagen that has changed her skin along with the cooking ingredients she's not afraid to use. We enjoyed every second of this interview and hope you do too.Buy Kat Ashmore's Big Bites hereBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

On this replay episode we chat with Dr. Holliday Bell, a Board-Certified Physician and Certified Sleep Specialist to discuss all things sleep. How much should we be getting a night? What is your circadian rhythm and melatonin? How can we fall asleep quickly and can we watch TV before bed? We dive into many questions including what to do if you wake up and can't fall back asleep (this answer may surprise you!), sleep apnea and other sleep disruptors, favorite sleep items and more. So much good advice in this conversation with Dr. Holliday Bell.About Dr. Angela Holliday-BellFollow Dr. Angela Holliday-Bell on IG @thesleep_md and The Solution is SleepBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

In this replay episode, Amy and Katie continue the conversation with fitness expert, Andrea Marcellus. In part 2 of this series (Listen to Part 1 here), Andrea shares eating tips and strategies, especially when at a restaurant. Did you know she eats her favorites - bread, butter and wine! They also discuss what exercises work for your age group as well as the benefits of lifting with heavy weights and what it actually means. Andrea graciously shares a few quick weight routines towards the end along with how she keeps her Daily Nirvana. Heading into Summer parties and outings, this is perfect episode to re-share. About Andrea MarcellusBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereListen to Part 1 here - What To Do When Your Busy Life Is Sabotaging Your Wellness Success With Fitness Expert Andrea Marcellus Part 1For products from this episode Shop our Amazon StoreFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

In this Nirvana Sisters podcast episode replay from the end of 2023 Katie chats with ZBiotics Pre-Alcohol Probiotic CEO and co-founder, Dr. Zack Abbott. The two discuss what is physiologically happening to your body when drinking alcohol, why dehydration is NOT causing your hangover, what is and what you can do it about it. Introducing ZBiotics! Listen as Dr. Zack Abbott explains the science behind this special probiotic and why it should be your new tool in your wellness kit to get you through the fun of the holidays and any other time you imbibe. Whether it be a big night out or savoring a glass of wine with dinner, learn why ZBiotics will help you maintain your healthy habits and routine the next day. Order it STAT before the holiday rush using Nirvana10 to receive 10% off your first order at ZBiotics.com - you'll enjoy the holiday season all the more. Cheers!About Dr. Zack AbbottBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereUse promo code Nirvana10 for 10% off on ZBiotics.comFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

In this Nirvana Sisters podcast episode Amy chats with trichologist and TikTok super star, Taylor Rose (aka @thehealthyhur). Taylor shares her expertise in hair health, tips for new hair growth, how to keep your hair healthy and more. With 1.0 million followers on TikTok where Taylor shares her own hair journey, she helps her followers improve their hair. This is Taylor's second time on the podcast, she was one of our earlier guests - episode 19, listen to both episodes to hear how Taylor made her dream of being a trichologist happen after years of working in finance, a true entreprenurial story.About Taylor RoseBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at hello@nirvanasisters.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week's episode, we had the pleasure of interviewing Ana Oliveira, an expert in home organization. Ana shares valuable insights on organizing spaces, emphasizing the importance of purging and simplifying before beautifying a space. She highlights the significance of maintaining organization through weekly resets and utilizing labels to streamline the process. Ana also provides practical tips for organizing closets, fridges, and managing paper clutter. Listen to the end to hear about her favorite organizing products. Additionally, she shared her personal experience with decluttering and the importance of setting limits on sentimental items. You will love this episode which is full of tips on home organization - Ana's expertise in decluttering provides valuable insights to achieve a more organized and peaceful living space. Introduction to Organizing with Anna Oliveira Weekly Nirvana Moments Organizing 101: Purging and Sorting Organizing Tips for Closets Maintaining Organized Spaces Fridge Organization Tips Managing Expected Mess and Clutter Memory Box for Kids' Artwork Wellness and Beauty Hacks For products from this episode Shop our Amazon StoreBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

Hello! We are back with a special mobile edition of Date Night. We are heading to Wexler's Deli in Grand Central Market and are so happy to bring you along. It's been a minute, so we go over things on our mind, some recent trips, how Sonny is the greatest, etc. Overall, just driving around and enjoying each other's company. This episode is brought to you by COVERGIRL, Biosil, Delola, and Saks.comSay hello to your IRL makeup filter in a bottle, COVERGIRL's Simply Ageless Skin Perfector Essence. Glowing, Radiant skin is only a pump away. Only from Easy, Breezy, Beautiful COVERGIRL. Get 30% off your first product order on Biosil's website with code WITHWHIT. Again, that's code WITHWHIT for 30% off your first order or subscription exclusively on Biosil.beautyVisit DelolaLife.com to buy Delola Cocktails now and use code WITHWHIT for $5 off your first bottle. Follow @Delola on instagram to learn more!Find inspiration for your new vibe, every day, at saks.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it take to turn an idea into a reality? In this episode I delve into how we can stop holding ourselves back and start working on our ideas. I have so many ideas all the time and what I've learnt is the best thing to do is act on them otherwise they swirl around in my head, distract me and leave me feeling frustrated because I haven't done anything with them. Acting on them gives me a sense of personal satisfaction and so much more. If you're someone that doesn't have the time to do anything with your ideas or find that you talk yourself out of doing anything about it before starting - this episode is for you.Are you ready to step into curiosity? Please download my new guide here: Embrace Possibility, A Guide for Ambitious Women Seeking Clarity and Inspiration in their Career.I'm Heidi Jones, and I help ambitious, health-conscious women with a diverse range of professional and lifestyle goals. With 100's of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I've delved into topics from a range of perspectives and insights with the women I've supported over the years, specialising in lifestyle, career, productivity, health and building confidence. My mythology is grounded with the intention to help create a positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research. Visit my website: www.heidijonescoaching.comSay hello over on Instagram here 

In this week's episode we share archival clips from some of our favorite guests. Listen to what we discuss after we wrap their original episode and get even more personal. Katy Whalen, Founder and CEO of Joi Wellness gives us her personal experience with peptides like GLP-1 and Growth Hormone Sermorelin. Holistic Nutritionist Jen Silverman chats all things hot and cold therapy. Lastly, Amy and Katie get Jessica Maguire's tips for helping with their personal ailments. At the time Katie was getting over Post Covid Fibromyalgia, Jessica gave tips for vagus nerve therapy that will help anyone suffering from arthritis or fibromyalgia and Amy gets great advice for managing her vestibular migraines.Ep. #89 with Katy WhalenEp. #53 with Jen SilvermanEp. #55 with Jessica Maguire part 1Ep. #56 with Jessica Maguire part 2Follow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

In this Nirvana Sisters Podcast episode we chat about our favorite products for lips, lashes, skin and more. Katie reviews the viral pink blurring powder and shares if it really gives you that filtered flawless finish. Amy shares her new secret to natural looking full lashes for those “no makeup makeup days”. Stay till the end to hear about the natural whitening strips that will brighten your smile and blow your mind with how affordable and effective they are.Brands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

In this week's episode of Nirvana Sisters podcast, we catch up with Kat Ashmore who you may know as @katcancook on Instagram and TikTok. She talks about her new book, Big Bites, and her favorite easy recipes for weeknight meals and tips for prepping. We also get the full scoop on how she maintains her glowing skin when Kat shares her detailed routine. Lastly, Kat shares with us the collagen that has changed her skin along with the cooking ingredients she's not afraid to use. We enjoyed every second of this interview and hope you do too.Buy Kat Ashmore's Big Bites hereBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

In this Nirvana Sisters Podcast episode we talk with wellbeing advisor Sally Joy Wolf. Sally shares simple steps to starting a gratitude practice and explains why it's scientifically proven to benefit our mental state. She teaches us about "savoring" and gives us micro steps to being present in our day to day. We chat about the link between vulnerability and being your authentic self, why finding meaning and purpose aids in being resilient and so much more. This episode is filled with science backed tips to achieving life satisfaction and happiness.About Sally Joy WolfBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

This week Amy and Katie share the hottest trends on the horizon for 2024. They break down the buzz on makeup trends, innovations in women's health, sports for brain health, and so much more. If you've heard the term "Vagus Nerve Stimulation", expect to hear more of it as well as a focus on hair longevity, skin barrier protection, and more. Listen to hear why the overarching trend of 2024 is longevity.Brands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

This week we talk about the products we're loving in January. Katie shares her favorite new retinol after years of trying to find the right match for her sensitive skin and she also reviews the tinted SPF that is keeping her skin tone even through the cold months. Amy shares the calming oat serum that's keeping her skin hydrated and curing some of her skin irritation as well as an eye cream referred to her by the one and only @natashabeautyjunkymonkey. Listen for more of the products mentioned that will give your face warmth and glow through the winter months.Brands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

Best of 2023: We're showcasing our fan-favorite episodes from 2023—whether you missed them the first time or want to relisten. Packed with plenty of self-care inspo, it's the perfect way to gear up for the new year.In this episode, we learn all about gut healing with gut journalist, Sarah K Hoffman who started A Gutsy Girl community. Sarah shares with us why she created the Gutsy Girl community and takes us through her healing journey and the path she took to feel better. During our conversation, Sarah unveils her three pillars to ultimate gut healing, sharing practical strategies that can empower anyone seeking to improve their gut health. She dives into the lifestyle changes she made, exploring the specific adjustments that brought about change to finally cure her SIBO (Small Intestinal Bacterial Overgrowth) and live a healthy life. She also talks about the evolution of her food journal, her new supplementation line, and other helpful gut healing tips that are helping her community.About A Gutsy GirlBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

We're showcasing our fan-favorite episodes from 2023—whether you missed them the first time or want to relisten. Packed with plenty of self-care inspo, it's the perfect way to gear up for the new year.In this episode, we make the complex world of hormonal imbalances easier to understand. We meet Marisa Faye who is a holistic hormone specialist, and explore the various hormones contributing to imbalances and how they can impact our overall well-being. Marisa shares the symptoms to watch out for, the seven most common hormones that affect imbalance for the vast majority of women, various types of tests you can take, bio-identical hormones, and more. Additionally, in this Part 1 of 2 series, we address insulin resistance and why women often have stubborn weight that won't move. Listen to Part 2 here.About Marisa FayeBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFor more on hormone disrupting chemicals, listen to episode 105,Follow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

We're showcasing our fan-favorite episodes from 2023—whether you missed them the first time or want to relisten. Packed with plenty of self-care inspo, it's the perfect way to gear up for the new year.In this Nirvana Sisters podcast episode we chat with breathwork facilitator and educator, Steph Magenta. We discuss how the various types of breathwork can improve our mental, physical, and emotional well-being. Did you know there's breathing practices to calm you down AND practices to energize you? Steph shares with us easy breathwork techniques that can be done anywhere at anytime. She also explains why we shouldn't be breathing through our mouths on the day to day, why mouth taping at night is effective, and so much more.About Steph MagentaBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

We're showcasing our fan-favorite episodes from 2023—whether you missed them the first time or want to relisten. Packed with plenty of self-care inspo, it's the perfect way to gear up for the new year.Get ready to laugh and learn about all the makeup favorites and hacks with TikTok Star and makeup artist of 25 years, Erica Taylor. In this weeks Part 1 of 2 episode, we sit down with the incredible Erica, a seasoned makeup artist with 25 years of glam under her belt. From behind the scenes to the limelight of TikTok, Erica shares her fascinating journey, mixing beauty for mature women with the viral quick hits for social media. We have talked about Erica on previous shows and were so excited to finally chat with her personally. Erica reveals her top picks, from concealers to highlighters, and gives the dish on her easy and relatable makeup routine. Part 1 and Part 2 (coming next week) are a blend of beauty, laughter, and the story of a makeup artist who turned TikTok into her own glamorous canvas.About Erica TaylorBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

In this Nirvana Sisters podcast episode Amy and Katie share their favorite picks for your holiday gifting. Whether you need a gift for your bestie, mom, husband, wife, or anyone else - we've got you covered. We share beauty products, hair products for her or him, luxury items to cozy up in, the warmest and chicest coat on the market and more. Plus stay till the end to find out what promo code NIRVANA2023 will get you 20% off of. Happy Holidays!!!!Brands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereUse promo code Nirvana2023 for 20% off at nirvanasisters.com/shopFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

In this Nirvana Sisters podcast episode Katie chats with ZBiotics Pre-Alcohol Probiotic CEO and co-founder, Dr. Zack Abbott. The two discuss what is physiologically happening to your body when drinking alcohol, why dehydration is NOT causing your hangover, what is and what you can do it about it. Introducing ZBiotics! Listen as Dr. Zack Abbott explains the science behind this special probiotic and why it should be your new tool in your wellness kit to get you through the fun of the holidays and any other time you imbibe. Whether it be a big night out or savoring a glass of wine with dinner, learn why ZBiotics will help you maintain your healthy habits and routine the next day. Order it STAT before the holiday rush using Nirvana10 to receive 10% off your first order at ZBiotics.com - you'll enjoy the holiday season all the more. Cheers!About Dr. Zack AbbottBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereUse promo code Nirvana10 for 10% off on ZBiotics.comFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

REPLAY - In this episode, we are thrilled to welcome back Shelly Marshall, the esteemed esthetician and founder of Beauty Shamans. It's been a few years since we last caught up with Shelly (early episodes with Shelly can be listened to here and here) so we dive right into discussing the latest developments in skincare and the growing trend towards going more natural. Shelly shares her insightful approach to ditching botox and fillers, instead focusing on transformative massage techniques that not only enhance the skin but also effectively diminish wrinkles, leaving you with the radiant glow we all desire. Shelly delves into the importance of exercising facial muscles and demonstrates how to incorporate face yoga into our daily routines. Hint: you can do this while multitasking . She introduces her concept of the "big O" and explains how it can be considered the "downward dog" of face yoga. Amy shares her everyday holy grail products from the Beauty Shamans product line and how it's changed her skin. We also learn about techniques to keep your chest and neck youthful (no more double chin), summer tips to keep skin healthy, and so much more. Get ready for a jaw-dropping (pun intended) revelation in this episode as Shelly reveals the inside scoop on why she waved goodbye to Botox and fillers in her services. She unravels the rationale behind this important decision, unveiling the secrets to unlocking natural beauty and embracing holistic skincare practices.About Shelly MarshallBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereUse promo code NEWTOTRIBE15 for 15% off on BeautyShamans.comFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

In this Nirvana Sisters podcast episode we catch up on the latest in each other's busy lives during the fall season before getting into our favorite product recommendations for November. We also celebrate our THREE YEAR anniversary of launching Nirvana Sisters. We cover off on some new makeup finds, hair products, one of which is a new holy grail. Listen as Amy breaks down the deets on the new Dyson AirStrait, Katie gives you two lipglosses that look and feel nearly identical at two very different price points, and much more! All product mentions in this episode can be found hereBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

In this Nirvana Sisters podcast episode Amy chats with trichologist and TikTok super star, Taylor Rose (aka @thehealthyhur). Taylor shares her expertise in hair health, tips for new hair growth, how to keep your hair healthy and more. With 1.0 million followers on TikTok where Taylor shares her own hair journey, she helps her followers improve their hair. This is Taylor's second time on the podcast, she was one of our earlier guests - episode 19, listen to both episodes to hear how Taylor made her dream of being a trichologist happen after years of working in finance, a true entreprenurial story.About Taylor RoseBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

REPLAY - In this episode, Amy and Katie share their favorite health and wellness apps. They discuss Katie's tried and true macros counter, a revolutionary new tool she's using daily to get stronger, and her favorite meditation app for the beginner or advanced meditation. Amy shares her newest obsession - the app she's using to learn what's really inside food and beauty products. As well as the best app for those that love to hike, and more! Listen as the two share these innovative tech apps and products, why they're user friendly, and how they can simplify and elevate your wellness routine.Brands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

In this Nirvana Sisters Podcast episode we chat with notable writer and former beauty marketer, Christine Morrison, Listen as we break down aging gracefully, how to do it, and why we should all be proud to say our age. Christine shares with us her perspective on the beauty influencer era and why those with the wrong intentions are doing more harm than good. We chat about anti-beauty or being “de-influenced” and the authenticity of it. Plus we discuss the things we can do to still have fun with beauty and self expression without feeling the pressure of the latest trends.About Christine MorrisonBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

In this week's episode we share our favorite snacks, healthy and crave worthy bites you can take on the go. Plus two new dairy alternatives for your most delicious salad dressings and yogurt. Stay till the end for Amy's new wellness hack, all you need to do is add it to your favorite beverage to satiate hunger and more.Brands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

Get ready to laugh and learn about all the makeup favorites and hacks with TikTok Star and makeup artist of 25 years, Erica Taylor. In this weeks part 2 episode, we continue with the incredible Erica, a seasoned makeup artist with 25 years of glam under her belt. From behind the scenes to the limelight of TikTok, Erica shares her fascinating journey, mixing beauty for mature women with the viral quick hits for social media. We have talked about Erica on previous shows and were so excited to finally chat with her personally. Erica reveals her top picks, from concealers to highlighters, and gives the dish on her easy and relatable makeup routine. Part 1 and Part 2 are a blend of beauty, laughter, and the story of a makeup artist who turned TikTok into her own glamorous canvas.About Erica TaylorBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

Get ready to laugh and learn about all the makeup favorites and hacks with TikTok Star and makeup artist of 25 years, Erica Taylor. In this weeks Part 1 of 2 episode, we sit down with the incredible Erica, a seasoned makeup artist with 25 years of glam under her belt. From behind the scenes to the limelight of TikTok, Erica shares her fascinating journey, mixing beauty for mature women with the viral quick hits for social media. We have talked about Erica on previous shows and were so excited to finally chat with her personally. Erica reveals her top picks, from concealers to highlighters, and gives the dish on her easy and relatable makeup routine. Part 1 and Part 2 (coming next week) are a blend of beauty, laughter, and the story of a makeup artist who turned TikTok into her own glamorous canvas.About Erica TaylorBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

In this week's episode we chat with Strip Makeup co-founders, Riley Egan and Shaun O'Hollaren. The two enlighten us on the thought that our skin cleanser should be doing more than just removing makeup, but improving your skin as well. Listen as the two founders discuss why the standard skin cleanser could be doing you more harm than good and why their product is revolutionary in the beauty space. We also discuss their entrepreneurial journey of two men working in the female dominated beauty space, how it motivated them to create a product with science backing it's efficacy and more.For more on this episode, read the full show notes hereAbout Riley Egan & Shaun O'HollarenFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

In this week's episode we chat with intuitive sound alchemist and photographer, Monica Baddar. Monica shares with us the various types of sound healing and meditation, how she uses sound to heal others, and her spiritual journey to becoming a healer. A prolific photographer known for her work with celebrities, models, and major ad campaigns, Monica discusses the importance of connecting with her subjects and allowing their vulnerability to help them shine. We discuss her focus on making those around her at ease, open, and empowered in all areas of her work.About Monica BaddarFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

This week we cover our top picks for reviving your sun exposed summer skin, erasing wrinkles, and making you fresh for fall. Two makeup products that will have you out the door looking great and ready to rock your routine. Plus a product junkies first. Katie shares why she now loves a product she once gave a bad review to. Brands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

Summer Replay Series - another hot topic in the self care space and a popular one with the Nirvana Sisters community..Make sure to listen to Part 2 hereIn this week's episode Amy and Katie chat with Holistic Health Dietitian, Natasha Coughlin. The three discuss the best foods for brain health, how food can help autism, ADHD, anxiety, depression, and more. Natasha shares which diets are best for putting autoimmune disease in remission and the surprising foods that could be causing your headaches and migraines. As a mother of three Natasha gives great tips for sneaking more vegetables in your children's meals as well as a few of her favorite weeknight meals.About Natasha CaughlinBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

Summer Replay Series - continuing on last week's topic of self care, this show with Jessica Maguire is helpful in learning what your Vagus Nerve is and how important it is for your overall health. As we enter the last weeks of summer and back to school stress is around the corner, this is a good listen. Don't miss Part 2 of this episode here.Do you know what your Vagus Nerve is? In this weeks episode, Amy and Katie speak with Jessica Maguire, an expert in the nervous system and the vagus nerve. In this fascinating discussion, they learn all about the vagus nerve, how to maintain your vagel tone and signs and symptoms of a dysregulated nervous system. Throughout this episode, Jessica provides quick tips for the busy working woman and mother to regulate their nervous system, get to know the system better and being “inside the window”.About Jessica MaguireBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

Summer Replay Series - As we enter the last month of Summer, start thinking about how you want to take care of yourself once the madness of back to school begins. Acupuncture is a great way to get your body back to alignment. This helpful episode is filled with all the basics on Acupuncture and what you need to know.In this Nirvana Sisters Podcast episode we chat with Dr. Jenelle Kim. Dr. Kim returns from episode 62 with us where we discussed Traditional Chinese Medicine, her best selling book Myung Sung: The Korean Art of Living Meditation, and more. With her deep lineage in Eastern medicine and acupuncture, this new episode is loaded with tips for finding an acupuncturist, who can benefit from it and why. Dr. Kim also explains how acupuncture works through our meridian system and why stagnation is often the root of our ailments. About Dr. Jenelle KimBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

"When I'm writing music & lyrics, the best thing I can do is just empty my head...that's the best way to make art that is authentic."In this episode Pepe talks with John Warmb of the band Rent Strike. They discuss the hug John & Pepe shared when they first met, time, solitude vs. solitary confinement, the psychological value of alchemy, the problem with hiding things in your shadow/unconscious, the ego's struggle admitting the power of the unconscious exist & much more.HIGHLIGHTS:John & Pepe's hugMaking & breaking breadThoughts on Covid (inside prison & in the "free" world)John asks Pepe about his biggest struggle being in solitary confinementPepe tells John about "ghost drugs"Self inflicted prisons can be far worse than physical, government operated prisonsAlchemy & inner workJohn & Pepe discuss what they think is one of the most important things anyone can do in lifeConnect with Rent Strike:instagram.com/rent__strike/rentstrikenow.com/Read Pepe's response (written from prison) to John's question about "Time"preparingforfreedom.org/2021/05/02/reader-question-have-you-changed-your-relationship-to-time-since-entering-the-system/Read Pepe's "The Gift Of Coffee" blog post John also mentioned in this episodepreparingforfreedom.org/2021/12/15/the-gift-of-coffee/Subscribe to Pepe's Bandit Coffee RoastersBanditCoffeeRoasters.comSay hello, send us feedback about any episode or ask a question for possible discussion on a future episode:Podcast@BackOnTheGrindRecords.comFollow the podcast:instagram.com/backonthegrindpod/?hl=engramshows.acast.com/back-on-the-grindWord of mouth really matters. If you like what you heard, here's two things you can do to help keep this podcast going strong:Share the podcast with a friend who you think will find value in it.Please leave us a rating or review. It will help us reach & support more folks like you!Stay Free until next time! Hosted on Acast. See acast.com/privacy for more information.