The Be Wellcast

Childhood trauma has been shown to affect an individual's adult life outcomes. It's very unlikely that those around them are fully aware of the negative experiences they've had, and because of this, may not understand behaviors that are products of trauma. Rory Beil joins us today to talk about how to best approach working with those that may have had traumatic experiences in their lives, and also discusses programs in place that can help children who are currently experiencing or have experienced trauma. The good news is,positive intervention in the life of a child who is experiencing trauma can change the course of their adult life outcomes for the better.

The word spirituality often draws a connection with religion, but according to Patty de Vries, MS, that's not always the case. Spirituality can mean purpose beyond yourself and a connection to a cause. In this Be Wellcast episode, Pete Seljevold and Elizabeth Magee explore the world of spirituality with Patty who is the Director of Strategy & Innovation for Stanford University's BeWell program. Discover the many ways to connect with your spirituality and how curiosity can expand your knowledge and help you become your authentic self.

According to the World Health Organization, more than 700,000 people die by suicide every year. As a former sergeant with the California Highway Patrol, Kevin Briggs is more than familiar with these startling statistics. He's often referred to as the Guardian of the Golden Gate Bridge as he encountered countless individuals during his years of service who went to the bridge with the intent to end their life. In this Be Wellcast episode, Pete Seljevold and Elizabeth Magee talk with Kevin about his work and the lessons he learned talking with those who were contemplating suicide. He discusses the signs to watch for and advice for how to talk with someone you think may be suicidal. In this emotional and eye-opening podcast, he'll share the realities of the individuals he was able to help and the tragedy for those he couldn't.

Shame. The word itself can make you recoil. In this podcast, we dive deep into what shame is and what it is not. Jill R. Nelson, Ph.D., is a professor, doctoral program coordinator and associate dean of the Human Development and Education department at North Dakota State University. She breaks down shame, guilt, humiliation and embarrassment. Shame can take many forms to cause feelings of stupidity or unworthiness. But there's hope as Dr. Nelson shares how you can work through your own shame and help support others who are feeling shame.

Everyone was impacted in one way or another by the pandemic. And unfortunately, many healthy habits have been left by the wayside. Two years in, we're still dealing with the effects of COVID-19 and the coping mechanisms we've developed to get by. Dr. Josh Klapow, a licensed clinical psychologist, joins the hosts in this episode to explain why and how we should return to habits for better well-being.

Employee Assistance Programs (EAPs) are simply work benefits that help you live better. They can cover emotional health, job performance or overall well-being. In this episode, guests Kyle Agre and Gail Nelson talk about how to access your EAP, what it can be used for, and who can use it. EAPs are not only there to help in crisis. They can and should be used any time you're struggling. Whether you need a few therapy sessions, or a longer term plan for success - EAP can help with both scenarios.

Navigating your health insurance benefits is a challenge. From knowing what's covered to understanding your network, it can feel overwhelming. While many associate health insurance with seeing a physician, many plans include mental health coverage, too. Blue Cross Blue Shield of North Dakota's Tracy Mohn and Jacinta Riedinger join Pete Seljevold and Elizabeth Magee of the Be Wellcast team to navigate the ins and outs of insurance and discuss what's covered under BCBSND plans to help support your mental health and wellbeing. Tracy Mohn serves as BCBSND's Manager of Behavioral Health, while Jacinta Riedinger is BCSBND's Manager of Wellness Services.

Seeking therapy can be intimidating. When should I go? What do I talk about? Who should I see? How do I get started? Misty Ibach, a Licensed Associate Counselor with Drake Counseling Services, Inc., has worked as a licensed addiction counselor and licensed mental health counselor for the past decade. She joins Pete Seljevold and Elizabeth Magee of the Be Wellcast team to discuss therapy options and how to get started. There's no taboo topic on this episode as we dig into issues like finding a therapist you like and why your friends aren't a substitute for a real therapist.

Many of us experience times of stress, sleeplessness or panic, but not everyone is aware that it's often a treatable symptom of anxiety, depression or other mental health disorders. The last few years of the pandemic has exasperated many people's mental health conditions, and our guest, Sanford Psychologist Dr. Jon Ulven, wants you to know that you aren't alone. Learn what mental health conditions can look like in day-to-day life, along with practical tips to treat symptoms.

Q: Which exercise is best for your health? A: The one you'll do. Join hosts Pete Seljevold and Elizabeth Magee and guest Rory Biel to discover motivation that sticks. And find out why Pete says “If exercise came in a pill bottle, it would be the most widely prescribed medicine by far.”

What comes to mind when you hear the word community? Is it a place? Or is it a place you feel a sense of belonging? Or both? Hosts Pete Seljevold and Elizabeth Magee welcome Laetitia Mizero Hellerud to a lively discussion to define “community,” examine its impact on overall health and share tips on making yours the best it can be.

Whether its raising tiny humans or running a company, your work is closely tied to your overall health. Drop in on the conversation between author and wellness expert Laura Putnam and hosts Pete Seljevold and Elizabeth Magee about finding meaning in your work.

We're all wired for connection. So much so that it affects our physical and emotional health—and our life spans. Dr. Jill Nelson joins hosts Pete Seljevold and Elizabeth Magee to unpack the fascinating link between social connections overall health and well-being.

What do your finances have to do with your well-being? Turns out—plenty. Join hosts Pete Seljevold and Elizabeth Magee as they unpack the link between your money and your health. They've also invited Becky Walen and Matt Bushard from Bell Bank's Wealth Management team.  

If you like uber smart, energetic, positive people, you'll love today's guest. He's a North Dakota-raised, Yale-trained family physician who believes the road to health includes retraining our minds to be happy. He and hosts Pete Seljevold and Elizabeth Magee connect the dots between happiness and health—and share tools to reorient your brain.  

You'll never look at wellness the same way after hearing this podcast. At least that's our goal. Case in point. What comes to mind when you hear the term wellness? Exercise? Nutrition? In this season of the BE Wellcast, we're bringing in experts to expand your perception of well-being and live a happier, more fulfilling life. Join hosts Pete Seljevold and Elizabeth Magee and they lay the groundwork with help from colleague Jacinta Riedinger and author/wellness experts Laura Putnam.