The Elephant In The Room Navigating A Lifetime Of Emotions

What does a child have to be lonely about? How do they describe or manage loneliness? What habits develop as a result of their loneliness? These are some of the things discussed in this new episode of The Elephant In The Room, Navigation A Lifetime Of Emotions  More about me www.jemmaregis.com IG jemmaregis_inc

1 in 8 pregnancies ends in miscarriage and many more before a woman is even aware she has become pregnant. Losing 3 or more pregnancies in a row (recurrent miscarriages) is uncommon and only affects around 1 in 100 women. My guest on next week's show defiled the odds when she suffered not 3, or even 4, but 7 miscarriages and called her last baby a miracle! Where did she find the strength? How do you cope and heal?   Help and Support http://www.livingloss.org/ Ins a_precious_stone_69 www.jemmaregis.com

When a woman loses a child through a miscarriage it can be devastating causing many different emotions, The sense of the loss of something growing inside her is inconceivable and this happens to one in five women who fall pregnant, but what about the fathers? How does a man grieve the loss of something he can not touch or feel or see? Help: https://living-loss.org/ Email: jemmaregis@hotmail.com Follow Me a_precious_stone_69

Losing a loved one is hard, losing a loved one due to suicide can make grief extremely painful and complicated. Unanswered questions can leave you blaming yourself, making it harder to navigate through the healing process. In this extended bonus episode, Jackie not only tells her story but also serves as a well of inspiration and encouragement to others  Need someone to talk too  https://living-loss.org/ Keep In Touch  www.jemmaregis.com 

Last week's interview with Counsellor Sharon Townsend shed much light on my personal grief journey. In his week's episode, I share what I learnt and how it has helped me better understand my process/ If you have suffered any form of loss or need help and support on any of the subjects discussed please contact https://living-loss.org/ Please do contact us to let us know what you think about the show inspsiration@authors-choice.com  Follow me a_precious_stone_69    

Grief is a natural response to loss. The more significant the loss, the more intense the grief will be. In this episode, I sat down to talk with my therapist asking a question like, how long should grief last? Is being emotional a sign of weakness? What are some of the biggest challenges of grief? Is it crazy to think of your deceased loved as being alone and lonely? Is grief limited to just the death of a loved one?   If you have ever felt alone in grief you will want to listen to this weeks episode. Think of it as your personal therapy session. Living Loss https://living-loss.org/ IG a_precious_stone_69 FB Jemma Regis Blog https://diaryofasuccessfulblackwoman.com/        

Separated by thousands of miles my guest this week missed saying goodbye to her father by one minute. Unable to attend the funeral in America due to the pandemic the only way to deal with her grief was to walk it out. Postponed and canceled funeral and flights, Long distant calls, and bedside facetime vigils are just some of the things Christian Life Coach Jenny Allen faced when her father died in February 2020. When a loved one dies, saying goodbye should not be this hard Jenny Allen www.heartofrefuge.org  Help & Support www.livingloss.org Jemma  IN a_precious_stone_69 FB Jemma Regis Twitter jemmaregis  

As a social worker she experienced grief in untold amounts, she was used to death, sadness, and loss. But when it knocked at her door all the things she had put in place to manage grief at work had not prepared her for her own encounter with loss.  Listen as Angela shares her Nsvigaring Through Grief story Help & Support :  https://living-loss.org/ Angela @gre8ter_than  Jemma a_precious_stone_69

The death of my mother shocked my world, it still does. I know it happened, but struggle to believe it.  How do you get the mind to accept what it cannot understand?  At its peak, I was depressed and visualised mummy in a lonely place separated from us. I tormented myself with the different stages of her decaying body, wondering how long it would take before she was was just a skeleton. Greif traumatised me as well as the pain and void it brought.  How do you manage the pain, the loss, the devastation that grief brings? What causes grief, is it just the death of a loved one? In this series, I explore these and many more aspects of navigating through grief with guests who shared their stories, their journey and the impact of grief in their lives  https://living-loss.org/  

It's not easy for men to talk. In this episode, I sat down with my brother to discuss some of his fears, where they stem from and their effect on his mental health, and emotional wellbeing as a man. He opens up with his first memory of fear as a child and some of the behaviour patterns developed as a result of them. 36 minutes into our conversation he expanded on how fear has affected his life and how he has and continues to overcome and manage them. Overcoming loss and grief https://living-loss.org/ Counselling for Men http://bit.ly/2LZkpqs My Books https://bit.ly/3a1j900 Social Media  FB - Jemma Regis IG _a_precious_stone_69           

No one should have to spend Christmas alone, but it happens. In this bonus episode, I share some tips to help you get through the day with a little help from others and within Samaritans https://www.samaritans.org/how-we-can-help/contact-samaritan/

At some point in their life, every believer has been there, Viewed God in the same light as their parents, resented God, misunderstood Him, or just outright refused to speak to Him, or was that just me? My latest episode speaks about fears impact on my spiritual walk with God and how an encounter with God after 29 years of being a Christian saved, changed, and impacted my life causing me to find the strength to walk away from a lifetime of depressive thoughts, mannerism and behavior patterns. Book: http://grgexperience.com/the-books/ Email: inspriation@authors-choice.com FB: Jemma Regis Is- _a_precious_stone_69      

Ever wondered how you can control your thoughts and manage your emotions? In this week's episode, I share 4 steps that helped me gain control over my thoughts and manage my emotions. These 4 steps that I live by have enabled me to navigate my way through damaged emotions and overcome clinical depression,  4 Steps Pdf  https://mailchi.mp/e3090f81aae3/welcome Books  God's Romantic Getaway -Jemma Regis https://bit.ly/3a1j900 Mindset - Dr Carol Dweck https://amzn.to/341EJxA Take Control of Your Life (silence fear and win the mental game) Mel Robins https://bit.ly/2Ls0vnZ      

Emotional Fear can cause you to do the most illogical things all in the name of protecion. I was often misunderstood due to the way my brain worked in order to protect me from the fear of humiliation. As a child, it got me into trouble, as an adult it caused me to be judged, misunderstood, and isolated. Today I'm able to feel the fear and do it anyway. I - a_precious_stone_69 T - @jemmaregis FB - Jemma Regis  Blog - https://diaryofasuccessfulblackwoman.com/ Book - http://grgexperience.com/the-books/        

Fear can dominate our lives emotionally. It can prevent us from doing things physically, but it can also be harmful to our bodies causing sickness and various disorders. Fear affected my hair, digestive and immune system. Sometimes breaking the cycle meant going beyond the emotional elements, I had to listen to what my body was saying and how it was reacting.  G.A.D Test - https://bit.ly/2Jjx5XT Blog - https://bit.ly/2JfoPJ1 Counseling services - https://living-loss.org/

When fear dominates your life to the point of taking control, it can feel impossible to break the toxic cycle. This 6 part series talks you through fear, its roots, triggers, physical, emotional, and spiritual effects on the mind, body, and soul with insights and strategies to navigate your way through a healthy, wealthy mindset. Living Loss Counseling https://living-loss.org/ Managing Stress, Depression & Anxiety https://bit.ly/3lNrYOi Blog https://diaryofasuccessfulblackwoman.com/

When it comes to breaking habitual mental thinking and patterns, your reason for creating the new has to stronger than your emotional attachment to the old.  How do you choose new and positive over depressed and negative? Blog: https://diaryofasuccessfulblackwoman.com/ Book: http://grgexperience.com/the-books/ Sponsors Strongtower Creative - www.strongtower-creative.com Ruth Waldon Real Express - @realexpressart Chameleon Insights - www.consultachameleon.co.uk Mama Linda - @inspirations_bymama_linda  Shona Kam - @vlg_products 

Have you ever been snapped at by someone suffering from depression when all you did was ask a simple question? It's hard not to take it personally, but it's not about you. It's the irritation and the frustration of the fact that you're asking them to do something that they have no motivation to do, but know they need to do.  Let's look at what's happening when someone is depressed and how they can break that cycle  Free PDF  https://mailchi.mp/authors-choice/breakingthecycle Sponsors Strongtower Creative - www.strongtower-creative.com Ruth Waldon Real Express - @realexpressart Chameleon Insights - www.consultachameleon.co.uk Mama Linda - @inspirations_bymama_linda  Shona Kam - @vlg_products 

It's Time To Get Out OF Your Head Isolated, it's the way we feel when we are convinced no one understands how we feel or what we are going through.  When we are emotionally and mentally isolated, we learn to trust our feeling more than rational, it's not just about how we feel, its about what we focus on. In this episode, I share the comforts and dangers of mental and emotional isolation.  Blog https://diaryofasuccessfulblackwoman.com/ Counselors & Help  https://living-loss.org/ https://bit.ly/36Xj5go Sponsors Strongtower Creative - www.strongtower-creative.com Ruth Waldon Real Express - @realexpressart Chameleon Insights - www.consultachameleon.co.uk Mama Linda - @inspirations_bymama_linda  Shona Kam - @vlg_products   

I spent most of my life living inside my head and it was far from positive. Locked in my own mind I viewed the world from the windows of my eyes, looking out, wishing I could escape the comfort of the words and emotions that were destroying me from the inside out In this episode, I share why many of us find ourselves in such a place, the emotional impact, and how we can we can break free. Blog https://diaryofasuccessfulblackwoman.com/ Sponsors Strongtower Creative - www.strongtower-creative.com Ruth Waldon Real Express - @realexpressart Chameleon Insights - www.consultachameleon.co.uk Mama Linda - @inspirations_bymama_linda  Shona Kam - @vlg_products 

How do you comfort yourself when you're feeling low? What do you tell your self, what words and thoughts do you feed yourself?  Do they fill you up or tear you down? Do they empower you or discourage you? For years my words were far from comforting. When I was feeling low, the more I thought about my situation the worse the thoughts I thoughts towards myself made me feel.  What we tell ourselves when we are feeling vulnerable is important, it is the difference between consuming poison or medicine when we are emotionally unwell.  Instagram - a_precious_stone_69 Blog https://diaryofasuccessfulblackwoman.com/ Sponsors of Happy Box Contents  Strongtower Creative - www.strongtower-creative.com Ruth Waldon Real Express - @realexpressart Chameleon Insights - www.consultachameleon.co.uk Mama Linda - @inspirations_bymama_linda  Shona Kam - @vlg_products     

There is more to life than being positive, you have to wake up each day with a decision to choose life. From that one choice you breathe life into everything you say, do, and believe. After 35 years of waking up and leaving that choice up to my emotions, I made the decision to choose life, and choosing life meant every part of me linked to my depressive triggers had to be addressed.  4-Step to addressing my thoughts  https://mailchi.mp/e3090f81aae3/welcome  

Feelings, Thoughts and Emotions - Sensitive subject, that most people avoid because few understand. What makes us think and behave the way we do and how can we change and undo negative behaviour and thinking patterns. Welcome to my podcast