The Fresh and Fit Podcast

Tyler James aka “@body.mechanixx” on IG is not your typical massage therapist. Want to find out why? Check this one out as the guys talk shop. He also shares his story from how he rebounded from a life where he didn't always make the best decisions, but decided to turn his life around and be a positive example of success for those around him. --- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support

Dee Ford, aka MoveWithDee, shares her experience as a bodybuilder and trainer. A former CrossFit and track athlete, she dives into her approach to her own nutrition, health and fitness, as well as continuing to train both herself and others while recovering from a ruptured achilles! You'll love her passion and energy on this one. --- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support

Dr. James Alberty joins the guys to share his wisdom on chiropractic practices, as well as debunking some myths. He also shares his remarkable story as a cancer survivor and how that propelled him to become one of the most revered chiropractors in Cleveland. --- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support

Host of Primetime on ESPN radio Emmett Golden joins the guys to talk Cleveland sports and his journey to media. You don't want to miss this one! --- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support

Deneen Wiggins of TheLookByNeen joins the guys to talk all things fitness and beauty. Tune in as she shares her journey of overcoming setbacks that have led to where she's at today. --- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support

Just the fellas --- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support

Xtreme hip hop trainer, MoeJo Fit, joins the guys for this special edition of Fresh and Fit. From barely escaping a tornado to sharing his journey as a father, Moe brings his high intensity to the show. Contact: Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/ --- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support

2021 Golden Gloves Champion, Brandon Player, shares his story with the guys about his beginnings in boxing and what led him to be a coach to many, both young and old. --- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support

@bbodycoaching Bridgette Nadzam-Kasubick joins the guys to shed light on her background in education, training, raising a family while maintaining a healthy lifestyle. They also discuss their Make It Count Challenge coming up in February. --- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support

Sabrina Parr, author and personal coach, shares some gems on relationships and fitness from her newly released book, Playing to Win at Love. This one you don't want to miss! --- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support

Adam Gockowski, manager of the CLE Marathon Ambassador Program, talks shop with the guys, including tips for beginner runners. James commits to his first marathon this May! Stay tuned… IG: @adam_gockowski Show IG: @freshandfitpod --- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support

Jeremiah “Jboogie” Allen joins the guys to talk shop. From his journey growing out his locs, to making a name for himself doing hair. Smash or Pass? on changing the podcast name?!  As always, much more to watch and see on the show! --- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support

How do you feel about New Year's resolutions? The guys discuss the latest with Draymond Green and his future in the NBA, as well how men perceive their value to others. --- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support

Contact: Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/ --- Support this podcast: https://anchor.fm/fresh-and-fit/support

Contact: Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/ --- Support this podcast: https://anchor.fm/fresh-and-fit/support

Show overview: Feel like you're working only to live on the weekends? Business Coach Matt Michalek shares his journey from being a civil engineer, to riding his bike across the country and now becoming the coach's coach. Follow Matt: https://instagram.com/matthew.allyn?utm_medium=copy_link Contact: Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/ --- Support this podcast: https://anchor.fm/fresh-and-fit/support

Show overview: Which sport has the best physique? We talk Summer Olympics and humble beginnings for our special guest, BK Visuals. Contact: Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/ --- Support this podcast: https://anchor.fm/fresh-and-fit/support

Music producer Fred Council joins the guys to discuss the NCAA groundbreaking news, Sha'Carri Richardson's recent case, and even James's top 5 movies of all time! Watch and see if you agree with the guys approach to these topics. Contact: Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/ --- Support this podcast: https://anchor.fm/fresh-and-fit/support

James sits down with Dr. Tony Madison the inventor of the Duplex Roller. The two discuss becoming a professional at Cleveland's premier brunch restaurant Yonder. Duplex Roller: https://duplexroller.com/ Contact: Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/ --- Support this podcast: https://anchor.fm/fresh-and-fit/support

Contact: Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/ --- Support this podcast: https://anchor.fm/fresh-and-fit/support

Cleveland rapper Rosello blesses the show to discuss his upcoming single “Loyalty”. Plus, would you wear the same underwear two days in a row? The guys talk it out! --- Support this podcast: https://anchor.fm/fresh-and-fit/support

Founder of Defined by Millie joins the Crew to talk about her new fashion line. Contact: Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/Follow James: https://www.instagram.com/realjamesabrams/Follow Chad: https://www.instagram.com/smokincyclists/ BAM Energy Can Design Competition: bamfitness.shop --- Support this podcast: https://anchor.fm/fresh-and-fit/support

Contact: Email: tfafpod@gmail.com Follow the Podcast Follow James Follow Chad Shop BAM Merch --- Support this podcast: https://anchor.fm/fresh-and-fit/support

Beyond Wynn rejoins the guys to drop some major gems! Check out his book Quotes and Confirmations, 2nd Edition. Quotes and Confirmations By Any Means Progress Tracker --- Support this podcast: https://anchor.fm/fresh-and-fit/support

The guys highlight some Smash or Pass on the NFL Draft and Blue speaks on his bounce back after surgery. --- Support this podcast: https://anchor.fm/fresh-and-fit/support

Show overview: The guys welcome “Shaw” of Self Inflicted Currency to the set to discuss his journey, we Smash or Pass some lifestyle shoes and pay homage to Kobe, Lebron and Penny Hardaway! --- Support this podcast: https://anchor.fm/fresh-and-fit/support

Contact: Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/ --- Support this podcast: https://anchor.fm/fresh-and-fit/support

Overview: NYC based fitness trainer Tatiana Lampa joins the guys to discuss her fitness app, Training With T. Contact: Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/ --- Support this podcast: https://anchor.fm/fresh-and-fit/support

Paul Sadler speaks on his business ventures, Summer Ready version of Smash or Pass and the guys share their thoughts on jewelry, specifically anklets! Contact: Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/ --- Support this podcast: https://anchor.fm/fresh-and-fit/support

We brought back Marlonn because the juggling dog wasn't available... Contact: Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/ --- Support this podcast: https://anchor.fm/fresh-and-fit/support

Show overview: Jake, bka Lil Nasty, shares his incredible consecutive day running streak of almost 8 years! You don't want to miss this one! Donate to Run here: https://www.paypal.com/pools/c/8xzBDh3R15 Contact: Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/ --- Support this podcast: https://anchor.fm/fresh-and-fit/support

Uleta hops on to talk some big news. Groundbreaking moves by Lebron James and Kirk Franklin dilemma. Contact: Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/ --- Support this podcast: https://anchor.fm/fresh-and-fit/support

Show overview: Leonard Church jumps on the show to talk about Hawg Hawlers and our barbershop edition of Smash or Pass --- Support this podcast: https://anchor.fm/fresh-and-fit/support

Calvin Love, gym owner of Little Giants, joins the guys to celebrate their mother's for Women's Month. Nobull taking over the CrossFit games and did Chad buy a onesie??? --- Support this podcast: https://anchor.fm/fresh-and-fit/support

Show overview: The guys discuss creatine, melatonin and James tries to trip Chad up in “Explain that Pic” Contact: Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/ --- Support this podcast: https://anchor.fm/fresh-and-fit/support

Show overview: Who's the greatest: Brady or Fraser?  We introduce a cigar butter from local cigar lounge @tremontcigarcompany and locker room do's and don't's!     Contact: Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/justtrainjames/ Follow Chad: https://www.instagram.com/smokincyclists/ Power Rangers Short: https://youtu.be/vw5vcUPyL90 --- Support this podcast: https://anchor.fm/fresh-and-fit/support

Show Overview: See what has James sweatin'. Founder of UJerk joins the guys to talk restaurant business, fitness, Chad's new beard mask and more --- Support this podcast: https://anchor.fm/fresh-and-fit/support

Show overview: Why for the love of all that is right does James have his shirt off? You need to check out the show to find out. Dre joins the guys to talk about his business, boxing, and Sweet Baby Ray's or Open Pit! Plus, new segment Alert: Who Wore the Number Better? Contact: Email: tfafpod@gmail.com IG handles: Fresh and Fit Instagram: https://instagram.com/freshandfitpod?igshid=61k65m6d80mp Host: James Abrams https://instagram.com/packlifejames?igshid=1juiz8puhtox8 Host: Chad Abraham https://instagram.com/smokincyclists?igshid=vq5ih9kxsolp --- Support this podcast: https://anchor.fm/fresh-and-fit/support

Show overview: Arnell Coleman joins the show to discuss the road he took to opening up his own gym. We discuss Brady vs Mahomes, our favorite sports movies and of course, Smash or Pass! Contact: Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/justtrainjames/ --- Support this podcast: https://anchor.fm/fresh-and-fit/support

Show overview: Marques Evans, aka Cleve, shares his wisdom and experience as a pastor, CrossFit coach and motivational speaker.  They give the thumbs up on gray, too!  Plus, the guys recap an exciting weekend. Want to hear about it?  Check out the 30th Fresh & Fit Show now! Guest: Marques Evans https://instagram.com/therealcleve216?igshid=13wh3egli8xsz Fresh and Fit Instagram: https://instagram.com/freshandfitpod?igshid=61k65m6d80mp Host: James Abrams https://instagram.com/packlifejames?igshid=1juiz8puhtox8 Host: Chad Abraham https://instagram.com/smokincyclists?igshid=vq5ih9kxsolp --- Support this podcast: https://anchor.fm/fresh-and-fit/support

Show overview: Tattoo artist Butta joins the guys to talk ink and fitness, movie reviews and the first Ranch Awards are given to two of the FAF followers. Fresh & Fit: https://instagram.com/freshandfitpod?igshid=1rkw2oq6kdvrh James Abrams: https://instagram.com/packlifejames?igshid=15u50o2nnb8zx Chad Abraham: https://instagram.com/smokincyclists?igshid=1uii84yh1955k --- Support this podcast: https://anchor.fm/fresh-and-fit/support

Show overview: Police officer and reality that star David Duncan shares his take on what life as an officer is like, including being on both sides of the law. You can follow him on Instagram at https://instagram.com/that_jamaican_sigma?igshid=kun9v36vc8gp Fresh & Fit: https://instagram.com/freshandfitpod?igshid=1rkw2oq6kdvrh James Abrams: https://instagram.com/packlifejames?igshid=15u50o2nnb8zx Chad Abraham: https://instagram.com/smokincyclists?igshid=1uii84yh1955k "Black with a Badge": https://youtu.be/RwjPUASJRB0 --- Support this podcast: https://anchor.fm/fresh-and-fit/support

Show overview: Marlon Webb joined the show to discuss his career as a police officer, boxing, plus some underrated vs overrated forms of recovery. You can follow the show and our guest below: Fresh and Fit Instagram: https://instagram.com/freshandfitpod?igshid=61k65m6d80mp Host: James Abrams https://instagram.com/packlifejames?igshid=1juiz8puhtox8 Host: Chad Abraham https://instagram.com/smokincyclists?igshid=vq5ih9kxsolp Guest: https://instagram.com/webbz216?igshid=7uynviif1tt7 --- Support this podcast: https://anchor.fm/fresh-and-fit/support

Show overview: Special guest Anthony Brown discusses his incredible weight loss and life changing journey. He and James reminisce on their HBCU experience. Sweat pants with boots? Undershirt or no undershirt? The guys get into it in Smash or Pass. Fresh and Fit Instagram: https://instagram.com/freshandfitpod?igshid=61k65m6d80mp Host: James Abrams https://instagram.com/packlifejames?igshid=1juiz8puhtox8 Host: Chad Abraham https://instagram.com/smokincyclists?igshid=vq5ih9kxsolp Guest: https://instagram.com/aharrisbrownofficial?igshid=10msb5o6b5tag --- Support this podcast: https://anchor.fm/fresh-and-fit/support

Tap in! The latest episode of The Fresh and Fit Podcast discusses everything from; Sex, Plastic Surgery Workouts, Why James Changed his social media handles and more... --- Support this podcast: https://anchor.fm/fresh-and-fit/support

The guys talk about their diets, including, cereal and McDonald's? --- Support this podcast: https://anchor.fm/fresh-and-fit/support

What are your “must haves” in your gym bag? The guys discuss that, plus bring on Boone to discuss his recent marathon feat. --- Support this podcast: https://anchor.fm/fresh-and-fit/support

The guys reunite to discuss workout music preference, pre workout options, real or fake jewelry and more! --- Support this podcast: https://anchor.fm/fresh-and-fit/support

Professional hairstylist Queen Mosby joins the guys to talk about the balance of working out while keeping your hair in check.  We review a waterproof hat from EverydayCalifornia, catch up on some football and the World Series. Follow Fresh and Fit at https://instagram.com/freshandfitpod?igshid=9t1y1lv540ai Follow Queen Mosby at https://instagram.com/1slay_queen?igshid=15f85z61gx2bu Follow EverydayCalifornia at https://instagram.com/everydaycalifornia?igshid=qemi9h8lkk7s --- Support this podcast: https://anchor.fm/fresh-and-fit/support

Featuring special guest and author of "Quotes and Confirmations" Beyond Wynn. James and Chad discuss staying fit physically, financially, spiritually and mentally. 3:00 Why Chad is a THOT 5:02 Desert Chronicles 7:05 James explains his Paul Pierce like Basketball Skills 10:13 Oreo Busted!! 11:33 Chad "Arthur Ashy" Abraham 12:24 Chad's Hobby Addiction 13:43 Dak Prescott's Injury 17:15 Beyond Wynn 22:53 Why Beyond started lifting weights 27:33 Successful People Routine 28:22 Decision to stop selling drugs 32:01 Explain That Pic 34:15 Quotes and Confirmations Book 36:26 Trillion Dollar Distraction Industry 41:56 Rapid Fire Questions 48:40 Power of Affirmations 51:04 UFC and Boxing News 54:35 WNBA vs NBA Contact: Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/justtrainjames/ Follow Beyond: https://www.instagram.com/beyondwynn/ Quotes and Confirmations Book: https://www.amazon.com/Quotes-Confirmations-2nd-Everything-Purposeful/dp/1088742327/ref=sr_1_1?keywords=beyond+wynn&qid=1572727937&sr=8-1 --- Support this podcast: https://anchor.fm/fresh-and-fit/support

Today the guys interview: Mark Harris Mark is been the Head speed and strength coach of Raw Talent Sports and one of the best Defensive back coaches in the world. He has produced some of the top athletes out of northeast Ohio (i.e Denzel Ward, Doran Grant, Frank Clark) Contact: Follow Mark: https://www.instagram.com/raw_talent_sports/ Raw Talent Website: https://rawtalentsports.org/ Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/justtrainjames/ Follow Chad: https://www.instagram.com/smokincyclists/ --- Support this podcast: https://anchor.fm/fresh-and-fit/support