Podcasts about Wiggins

Sunday morning, February 22, Pastor Mike WigginsFor more information on knowing Christ: https://www.calvarypsl.com/knowing-christ/

NBA and Miami Heat News featuring Bam Adebayo, Tyler Herro, Norman Powell, Nikola Jovic, Andrew Wiggins, Kel'el Ware, Kasparas Jakucionis, Terry Rozier, Jaime Jaquez Jr., Pelle Larsson, Keshad Johnson, Erik Spoelstra and more. Subscribe for more Miami Heat, Miami Dolphins, NBA and NFL news. My YouTube Channel My Twitter Intro Song : Pine Island - RadixTheRuler Outro Song : Pull Up Freestyle - RadixTheRuler Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do we need to redefine "privilege," back to what it originally meant out of its current highly-social context? Probably!

Ryan Wiggins joins Dan Buck to discuss a shocking FBI bust of illegal bio labs in Las Vegas operated by Chinese nationals, highlighting prior failures by federal authorities to act on similar cases in California. The conversation delves into the potential dangers of bio pathogens, the gaps in U.S. border security, and the critical need for proper oversight and enforcement. Wiggins emphasizes how ordinary citizens, like a house cleaner, inadvertently helped prevent a possible catastrophe, underlining systemic lapses in governmental checks and balances. Hashtags: #MarkCoxMorningShow #DanBuck #RyanWiggins #BioLabs #FBI #BorderSecurity #GovernmentOversight #PublicSafety #WigginsWorld

Valentines day. Entertainment from 2015. $1,000,000 bountry placed on writer Salman Rushdie, Oregan and Arizona became states, St. Valentines day massacre took place in Chicago. Todays birthdays - Lois Maxwell, Vic Murrow, Florence Henderson, Razzy Bailey, Gregory Hines, Teller, Meg Tilly, D'wayne Wiggins, Rob Thomas. James Cook died.  (2025)Intro - Pour some sugar on me - Def Leppard   ttp://defleppard.com/Valentine - Martina McBrideUptown funk - Mark Ronson  Bruno MarsI see you - Luke BryanBirthday - The BeatlesBirthdays - In da club - 50 Cent    http://50cent.com/Brady Bund TV themeTonight she's going to love me - Razzy BaileyThe girl wants to dance with me - Gregory HinesFeels good - Tony! Toni! Tone!Lonely no more - Rob ThomasThe Tommy Son - The guy who sings your name over and overAll the beer in Alabama - Shane Owenscountryundergroundradio.com

In this episode, Michael Wiggins, Assistant Professor of Healthcare Management and Leadership at Texas Tech University Health Sciences Center, joins the podcast to discuss his transition from healthcare executive to academia. He shares perspectives on reframing costs as investment opportunities, the evolving role of academic medical centers, and where he sees significant growth opportunities across healthcare leadership and education.

Tom is the National Director of Safety and Standards.Timestamps:Tom Bio 0:45Local union activity 15:20National union position 32:40Common Safety issues 36:00Professional standards 45:50AMFA expansion 1:01:40Outro 1:15:15

In this episode of the Uplevel Dairy Podcast, Peggy Coffeen sits down with Dr. George Wiggins to discuss his extensive career in dairy cattle genetics and genomics. Dr. Wiggins shares his journey from growing up on a dairy farm to working closely with Dr. Paul Van Radden, leading to significant contributions in genetic evaluations that propel the dairy industry. He highlights the transformative role of genomics in doubling genetic progress and improving dairy cattle productivity. Dr. Wiggins also touches upon his international experiences, including his time with the Peace Corps and the USDA, and reflects on the recognition he received as a Pioneer Award winner from the National Dairy Shrine. Throughout the conversation, the emphasis is on the importance of innovation, data accuracy, and continuous improvement in dairy genetics.00:50 Early Life and Influences01:43 Academic Journey and Mentorship05:01 International Experience and Career Decisions08:59 Return to Academia and USDA Career10:27 Advancements in Dairy Genetics12:39 Impact of Genomics24:43 Future of Dairy Genetics27:46 Recognition and ReflectionsAward applications: https://dairyshrine.org/awards/Scholarship applications: https://dairyshrine.org/youth/#scholarDonate to Dairy Shrine: https://dairyshrine.org/donate/ YouTube channel: https://youtube.com/@dairyshrine?si=dS_EVxaA1XhUXBhzInformation about webinarTopic: “Avoiding Burnout in a 24/7 Industry”Date: February 11, 2026Time: Noon CentralClick here to register: https://us06web.zoom.us/webinar/register/WN_eTGV4PLeTe2gI4np7Lrlzg

Ryan Wiggins joins Marc to dissect the SAVE Act and its implications for election integrity. They discuss voter ID requirements, the convergence of illegal immigration concerns with election security, and Democratic opposition framed around states' rights. Wiggins compares the SAVE Act to the 2021 Freedom to Vote Act, highlighting the shift in Democratic positions and the nationalization of election rules, while emphasizing the need for mechanisms like e-Verify to prevent voter fraud. The segment underscores bipartisan public support for voter ID and explores the federal versus state authority in implementing election safeguards. Hashtags: #RyanWiggins #VoterID #ElectionSecurity #SAVEAct #FreedomToVoteAct #ElectionIntegrity #eVerify #StatesRights #BipartisanSupport

We have Jim Talent on to update us on Iran, and Joe Concha highlights the sudden drop in ratings for the Super Bowl Halftime Show. "You can't outsource this stuff to Jay-Z." We also talk getting older, great pizza and a Cardinals trade which, according to Wiggins, will have a huge affect on the bat and the ball and the clubhouse and things.

First, we will be spending time with Amanda Wiggins, the President and CEO of the Marana Chamber. Then, we will be spending time with Leah Swisher of ACT - Arizona Construction Trades. As always, the show will be full of great conversation and you might just learn something new.

In this episode of the Smarter Not Harder Podcast, Dr. Amanda Wiggins joins Jodi Duval to explore one of the most promising frontiers in longevity and neuroscience: brain vascular health. From her discovery of CGP (cyclic glycine-proline) to the science behind neurovascular aging, Dr. Wiggins explains why capillaries, inflammation, and even insulin play a much bigger role in dementia than most people realize. From biotech insights to personal stories, this conversation reveals what we can all do — starting now — to protect our brains as we age. Join us as we explore: • What CGP is and how it supports the blood-brain barrier   • How brain vascular health is central to dementia prevention   • Why IGF-1, capillaries, and inflammation matter more than we thought   • How to start optimizing brain health — simply and effectively This episode is for you if: • You want to understand the vascular root of cognitive decline   • You're looking for emerging therapies to support brain health   • You're navigating aging, menopause, or brain fog   • You believe that prevention is smarter than hard treatment You can also find this episode on… YouTube: https://youtu.be/xx8L00x7PGI Learn more about Dr. Amanda Wiggins:Website: https://cgpmax.com/ LinkedIn: https://www.linkedin.com/in/amandawiggins/ Find more from Smarter Not Harder:   Website: https://troscriptions.com/blogs/podcast Instagram: https://www.instagram.com/troscriptions/ HOMeHOPe Virtual Symposium 2026: https://homehope.org/homehope-virtual-symposium-2026 Get 10% Off your purchase of the Clinical Metabolomics module with code PODCAST10 at Let's bring Health HOMe - HOMeHOPe Get 10% Off your Troscriptions purchase with code POD10 at Troscriptions® - Buccal Troches for Health Optimization Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Edición especial de Deportes COPE Gipuzkoa, dirigida y presentada por Marco Antonio Sande, emitida desde Araeta Sagardotegia, en Zubieta, en una jornada marcada por la resaca del Derbi Vasco y la previa decisiva de los cuartos de final de la Copa del Rey. El programa analiza en profundidad la sanción de dos partidos a Brais Méndez, tras la desestimación del recurso presentado por la Real Sociedad ante el Comité de Competición. Se explican con detalle las vías jurídicas abiertas —Comité de Apelación y Tribunal Administrativo del Deporte— y el escaso margen real de éxito, después de que el CTA respaldara la expulsión y el acta arbitral calificara la acción como “conducta violenta” con “uso de fuerza excesiva”. Con el foco ya puesto en la Copa del Rey, la Real afronta esta noche un duelo a vida o muerte ante el Deportivo Alavés en Mendizorroza, a partido único, con el premio de entrar en el bombo de semifinales y quedar a solo tres eliminatorias de una nueva final en La Cartuja. El análisis se desarrolla en tertulia especial desde Araeta con Mauri Idiakez, Alberto López y Gari Uranga, combinando lectura deportiva, contexto institucional y clima competitivo. En el polideportivo, repaso a la clasificación de la Real Sociedad Sub21 para los cuartos de la Premier League International Cup tras ganar al Nottingham Forest, previa de los cuartos de final de la Copa de la Reina con la Real recibiendo al Badalona en Zubieta, y última hora del Bera Bera, que ya tiene sustituta para Wiggins en la portería de la próxima temporada. Un capítulo de Copa, sanciones y análisis, con aroma a sidrería y máxima tensión competitiva.

Former NFL tight end and Super Bowl champion Jermaine Wiggins joins Paul Catalina on Radio Row to explain how the New England Patriots rediscovered their identity and returned to championship form. Wiggins breaks down the impact of Mike Vrabel's leadership, Drake Maye's development, the lasting standard set by Tom Brady, and why accountability and buy-in remain the foundation of Patriots success. #newengland #patriots #nfl Learn more about your ad choices. Visit megaphone.fm/adchoices

Sunday morning, February 1, Pastor Mike WigginsFor more information on knowing Christ: https://www.calvarypsl.com/knowing-christ/

Steiny & Guru discuss the Bill Belichick HoF snub, why it matters that legendary coaches are (or not) treated as such, Steve Kerr potentially returning, Giannis becoming officially available, the Warriors best offers, if Kuminga could be swapped for Wiggins, Curry's plans post-2027, if Draymond could be dealt, fear of the draft, Evan's date night, and Guru's obsession with compliments. Plus, Butch Stearns of Boston 25 joins us at 10:30a to break down the Belichick story.

Marc and Ryan Wiggins discuss the SAVE Act and the need for stricter voter verification, highlighting how current U.S. rules allow attestation-only registration, unlike nearly every other country. They examine concerns over non-citizens being registered to vote, the role of state and federal databases in verifying eligibility, and the political pushback against these efforts. Wiggins also touches on foreign influence through birthright citizenship and its implications for American elections, emphasizing the necessity of reforms to secure election integrity. Hashtags: #SAVEAct #VoterVerification #ElectionIntegrity #RyanWiggins #MarcCoxMorningShow #VoterFraud #MarcCox

Sunday morning, January 25, Pastor Mike WigginsFor more information on knowing Christ: https://www.calvarypsl.com/knowing-christ/

NBA and Miami Heat News featuring Bam Adebayo, Tyler Herro, Norman Powell, Nikola Jovic, Andrew Wiggins, Kel'el Ware, Kasparas Jakucionis, Terry Rozier, Jaime Jaquez Jr., Pelle Larsson, Keshad Johnson, Erik Spoelstra and more. Subscribe for more Miami Heat, Miami Dolphins, NBA and NFL news. My YouTube Channel My Twitter Intro Song : Pine Island - RadixTheRuler Outro Song : Pull Up Freestyle - RadixTheRuler Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Indiana Pacers vs. Oklahoma City Thunder NBA Pick Prediction by Tony T. Pacers vs. Thunder Injuries Mathurin and Toppin are out for Indiana with Jackson questionable. Caruso, Hartenstein, Mitchell, Topic and Jalen Williams are out for OKC. Wiggins and Jaylin Williams are questionable. Recent Box Score Key Stats Pacers at Thunder 8PM ET—Indiana fell to 10-35 following their 119-104 road defeat against Boston. Pacers shot 40% with 27% from three. Pascal Siakam led with 32 points and 10 rebounds. Jarace Walker came off the bench with 19 points and three rebounds. Indiana allowed 48% shooting with 39% from three. OKC improved to 37-8 with their 122-102 road victory against Milwaukee. Thunder hit 54% with 39% from three. SGA scored 40 points with 11 assists. Ajay Mitchell contributed 18 points with three rebounds. OKC allowed 49% shooting with 39% from three.

In this episode, three baseball coaches sit down to break down everything that goes into running an effective practice. From planning and organization to drill selection, tempo, and player engagement, the conversation dives into how practices evolve throughout the season and across different levels of the game. The coaches share what's worked in their programs, common mistakes they see, and how they balance fundamentals with competition to get the most out of limited practice time. It's a practical, honest discussion packed with ideas coaches can take straight to the field.

Hour 4 - Papa & Silver recap their conversation with Marcus Thompson about the direction of the Warriors following Jimmy Butler's ACL tear. The Gregs address the irony of the situation, as Andrew Wiggins -- the marquee player traded away in the Warriors' acquisition of Butler -- played his first game at Chase Center since last year's trade. The Warriors welcomed Wiggins back with a tribute video that features his former teammates, coaches, and a special surprise from his daughters.See omnystudio.com/listener for privacy information.

Ryan Wiggins joins the Marc Cox Morning Show to dissect the latest in Virginia politics and federal law enforcement issues. The discussion covers Democratic priorities, including aggressive new taxes, expanded social services for undocumented residents, and social policies such as abortion and ranked-choice voting. Wiggins also examines the impact of local cooperation with ICE, federal immigration enforcement, and the consequences of Democratic control at state and national levels. The segment highlights how policy decisions directly affect citizens, small businesses, and law enforcement efficacy, providing a clear warning about the potential outcomes of left‑leaning legislative agendas. #MarcCoxShow #RyanWiggins #VirginiaPolitics #Immigration #FederalEnforcement #StatePolicy #TalkRadio

Hour 4 - Papa & Silver recap their conversation with Marcus Thompson about the direction of the Warriors following Jimmy Butler's ACL tear. The Gregs address the irony of the situation, as Andrew Wiggins -- the marquee player traded away in the Warriors' acquisition of Butler -- played his first game at Chase Center since last year's trade. The Warriors welcomed Wiggins back with a tribute video that features his former teammates, coaches, and a special surprise from his daughters.See omnystudio.com/listener for privacy information.

For more information on Knowing Christ: www.calvarypsl.com/knowing-christ/

Miami Heat beat the OKC Thunder 122-120 as Bam Adebayo hits 6 triples and Andrew Wiggins nails game winning 3. Shai Gilgeous-Alexander scores 39. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, the podcast returns with another visit from the funny and talented, Julianna Loera-Wiggins. Julianna has been doing comedy for 3 years and is a co-producer of the Femme Feedback mic monthly show in downtown Ann Arbor! She's performed at the Latina Comedy Festival. She's a regular at the Ann Arbor Comedy Showcase as well.Instagram : @carlsaysstuffJulianna Loera-WigginsInstagram : @_mucusgraciasMusicJesse PassageInstagram : @thebignapArtRachel HarperInstagram : @rachelrockstar

January 16, 2026 - Muffley Elementary School principal Maria Wiggins, music teacher Joseph Krouse, and 6th grade students, Henry Rauch and Trenton Goodall, joined Byers & Co to talk about the Muffley school experience and the students' love for the drama program. Listen to the podcast now!See omnystudio.com/listener for privacy information.

Hans Von Spakovsky catches us up on all the Supreme Court action, and Darren Bailey is running to be the IL Governor candidate to take on JB Pritzker, with a new website to explain the direction he'll take on Day 1. Ryan Wrecker hosts, Brad and Wiggins are here, this is the Annie Frey Show.

For more information on Knowing Christ: www.calvarypsl.com/knowing-christ/

In 'The Bee or Not the Bee' we invite you to determine which story is real, and which is not. For instance, is Maduro really the leading Democrat candidate for 2028?

We know we want kids to have choice. As much choice as possible in creating the education that is meaningful and helpful for them. That choice can come through choice over content, medium, expression of ideas, types of discussion, seating in the classroom, what to work on when, when to take a break...there are so many possibilities! If you make it a professional challenge to start seeing the possibilities for choice, you'll find them everywhere! As I've been working on choice as a theme for The Lighthouse this month, I knew that I wanted to create a final choice board project adaptable for any text that would provide a range of options for students. But I also knew I wanted to avoid the pitfalls of some of the choice projects I designed for my own classroom, when I ended up having to create seven different rubrics and rewire myself for a huge range of requirements on my different project options as I graded them. While I was glad to give my students those choices, it was frustrating how long it took to complete my comments. So I took some of my favorite types of projects, what I've learned about creating linked hyperdocs, and my strong desire for an easy grading situation and mashed it all up into an adaptable final project with nine choices, including one that allows students to create their own way to make meaning from what they've studied (so really, a million choices). I'm going to walk you through the process today, so you can do the same next time you'd like to create a project full of options, gifting your students agency as they synthesize what they've learned and create something new. Let's dive in. Go Further:  Explore alllll the Episodes of The Spark Creativity Teacher Podcast. Snag three free weeks of community-building attendance question slides Join our community, Creative High School English, on Facebook. Come hang out on Instagram. Enjoying the podcast? Please consider sharing it with a friend, snagging a screenshot to share on the 'gram, or tapping those ⭐⭐⭐⭐⭐ to help others discover the show. Thank you! Sources Considered: Beghetto, Ronald. "Does Assessment Kill Student Creativity?" The Educational Forum, 2005. Beghetto, Ronald. Killing Ideas Softly: The Promise & Peril of Creativity in the Classroom. Information Age Publishing, 2017. Accessed Online through the Ebesco Database. Chavez, Felicia. The Anti-Racist Writer's Workshop. Haymarket Books, 2021. Gabriel, Elise. "Six Ways to Help Kids Grow their Creativity." Greater Good Magazine Online: https://greatergood.berkeley.edu/article/item/six_ways_to_help_kids_grow_their_creativity. Accessed 28 October 2025. Gonzalez, Jennifer. "Meet the Single Point Rubric." Cult of Pedagogy Online: https://www.cultofpedagogy.com/single-point-rubric/. Accessed May 2025. Pringle, Zorana Ivcevic. The Creativity Choice. Public Affairs: 2025. Wiggins, Grant. "Creative." https://grantwiggins.wpcomstaging.com/wp-content/uploads/2012/02/creative.pdf. Accessed 28 October 2025.  

Ryan Wiggins breaks down alleged foreign interference in U.S. elections, tracing Dominion and Smartmatic software back to Hugo Chavez in Venezuela and its potential impact on the 2020 election. He discusses affidavits, whistleblowers, and ongoing investigations, connecting these issues to the recent Maduro capture. Wiggins also reflects on election integrity, the risks of electronic voting, and previews his Wiggins America broadcasts. #ElectionIntegrity #Venezuela #Maduro #Dominion #Smartmatic #RyanWiggins #MarkCoxMorningShow

Wiggins does the entire hour on Venezuela, and the importance to democracy of what just happened with Maduro. It's big, big, big, and the whole Special Op from Saturday morning will make much more sense once you hear why. Listen to get clarity.

In this episode, Greg Huss provides prospect profiles for the clear-cut top 3 prospects in the Cubs organization: Jaxon Wiggins, Moises Ballesteros, and Owen Caissie. He walks through each player's strengths, weaknesses, potential outcomes, and timeline to consistent Major League roles.

The Steelers embarrassed themselves in Cleveland in a game that could have cemented themselves as AFC North Champions.  Instead they played uninspiring football and allowed Shadeur Sanders and the Browns to steal a win that makes this game against the Ravens a true win or go home contest. Join your hosts Jeremy Kohlman, Wil Masisak and Korey Karbowsky as they discuss deliberate the Cleveland loss, discuss the looming matchup against the Ravens, and predict some playoff games including the college football playoff games in the last week of the regular season.

NBA and Miami Heat News featuring Bam Adebayo, Tyler Herro, Norman Powell, Nikola Jovic, Andrew Wiggins, Kel'el Ware, Kasparas Jakucionis, Terry Rozier, Jaime Jaquez Jr., Pelle Larsson, Keshad Johnson, Erik Spoelstra and more. Subscribe for more Miami Heat, Miami Dolphins, NBA and NFL news. My YouTube Channel My Twitter Intro Song : Pine Island - RadixTheRuler Outro Song : Pull Up Freestyle - RadixTheRuler Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hour 4, Segment 3 features Ryan Wiggins discussing a new, extremely potent drug called carfentanil, which is reported to be 100 times stronger than fentanyl. Wiggins explains the risks of overdose, its national spread including St. Louis, and the county's response with Narcan vending machines. The conversation also touches on the influence of foreign sources in flooding U.S. streets with dangerous substances and the link to policy and border control. The segment ends with lighthearted banter about an odd listener question and holiday programming updates.

Most of them are getting good grades, but why does Wiggins have such a problem with CIA director John Radcliffe? That, and a Blues report almost halfway through the season from Ethan.

Did the South Pole really undercut Santa's present production this year? Did Fulton County really admit to having 315,000 illegal votes cast in the 2020 election? How about 2025 pennies being collector's items?

This hour opened with a light note on weather before diving into major legal and political stories. Missouri Attorney General Catherine Hanaway discussed coordinated pro-China attacks on her office related to a $24 billion judgment against China, as well as the BJC controversy allowing minors to deny parental access to certain medical records—a loophole she says the legislature must fix. The conversation then shifted to Wisconsin, where Judge Hannah Duggan's trial began over allegations she helped an illegal immigrant evade ICE, with coverage from Jeff Monasso explaining the federal case and potential consequences. Next, Ryan Wiggins discussed the Colorado Tina Peters case, detailing her nine-year sentence despite being a whistleblower and the federal pardon issued by President Trump, highlighting ongoing concerns over election security and machine manipulation linked to Venezuela. The hour wrapped with a lighter note on a successful local food drive organized by Wiggins, raising thousands for Operation Food Search. The final segment examined drama surrounding Candace Owens' meeting with Erica Kirk and Trump's controversial remarks on the late Rob Reiner, critiquing public reactions and social media narratives.

Sunday morning, December 14, Pastor Mike WigginsFor more information on knowing Christ: https://www.calvarypsl.com/knowing-christ/

Ravens CB Nate Wiggins joins team insiders Ryan Mink and Garrett Downing to talk about boxing up receivers, getting more turnovers, who instilled his confidence, playing against Ja'Marr Chase, where he still wants to improve, and more. Plus, we get you ready for a crucial Week 15 game in Cincinnati.See omnystudio.com/listener for privacy information.

Stop feeling invisible online. Learn how to cut through the noise, build authentic trust, and drive sales using proven branding strategies and smart tech. Host Khudania Ajay (KAJ) talks with brand strategist Audrey Wiggins (The Tech Diva) to get 30 years of marketing wisdom distilled into actionable steps you can use today. For more real-world business growth strategies, visit https://kajmasterclass.com

Wiggy and Greg give their leads for the day. Wiggy brings up private equity in college football and Greg has an old head lead about paper checks.

Hour 1: The crew react to the weekend that was in the NFL. The chiefs are all but cooked and Mike Vrabel joins the show. Wiggy has a few ideas for him for this upcoming game against the Bills.

Hour 2 - The crew gets to their leads for today. Wiggy is gonna be a grandpa soon, and Mrs. Wiggins joins the show to say she wasn't of fan of her husband's lead.

Hour 1 - Kraft and Belichick Hall of Fame bid. Hour 2 - Mrs. Wiggins isn't a fan of Wiggy's lead. Hour 3 - Judd Sirott Joins. Hour 4 - Mike Vrabel's impact on Patriots football.

In this follow-up to our conversation on divorce and healing, Dr. Meg Meeker sits down with therapist and integrative healer Dawn Wiggins to talk about what it really takes to recover from any kind of trauma — whether it's divorce, loss, or years of emotional stress. Wiggins explains how trauma shapes our nervous system, thoughts, and relationships — and how real healing happens when we reconnect body, mind, and spirit. Together, they unpack practical ways to calm the body, release old pain, and create safety from the inside out.

Meet Nation Member Tim Wiggins #RunTJM Weekly Strava Champions Most Miles: Peter Caldecourt 159.9 Most Time Runing: Peter Caldecourt 42:28:14 Most Vert: Peter Caldecourt 15,778 Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/