The Friendly Wave

We are changing our mindsets with how we view alone time! It's a time we should all value so much so in this video I am sharing how I actually started to enjoy alone time and different ways to spend time alone. Self care girls for the win! follow: instagram ~ https://www.instagram.com/thefriendlywave/ https://www.instagram.com/sadiesmart_/ youtube ~ https://www.youtube.com/c/SadieSmart/featured

How to actually achieve your dreams and goals in life: goal setting, overachieving, letting go of doubt and control so I recently experienced a lift reaching a few big milestones so I wanted to share my tips on how I stay motivated with my dreams even when I doubt and question myself and the process. keep going at it as that dream was planted in you for a reason! follow: instagram ~ https://www.instagram.com/thefriendlywave/ https://www.instagram.com/sadiesmart_/ youtube ~ https://www.youtube.com/c/SadieSmart/featured

I know many of us struggle to embrace fall when we just had summer so I wanted to record this episode for you so we can change our mindset on this new season. this episode is here for you to get excited for autumn, to make some fun goals, reflect and reset as we start this new season! hope you enjoy this episode :) follow: instagram ~ https://www.instagram.com/thefriendlywave/ https://www.instagram.com/sadiesmart_/ youtube ~ https://www.youtube.com/c/SadieSmart/featured

hello - we are back riding the waves of this podcast! yes your twenties can be fun & exciting but it can be going through A LOT of growing pains at once so so hopefully this episode helps you in some way :) remember you aren't supposed to be perfect and you are allowed to make mistakes and to feel how you feel! lots of love & I'm happy to be talking to you again

What gets your heart smiling the most every day? Is it self care? Being kind to others? Most of the time it is filled with simplicity of things that are all blessings in our lives. It's so easy for us to slip into the habit of getting wrapped up in conversations that doesn't truly fill us up so take time to focus on what makes you happy! We are here to enjoy life so take time to find out what you enjoy doing the most! Hope you enjoy this episode :) follow: instagram ~ https://www.instagram.com/thefriendlywave/ https://www.instagram.com/sadiesmart_/ youtube ~ https://www.youtube.com/c/SadieSmart/featured

Getting Comfortable with the Uncomfortable all I can say this is your sign to jump out your comfort zone today! Hope you enjoy this episode :) follow: instagram ~ https://www.instagram.com/thefriendlywave/ https://www.instagram.com/sadiesmart_/ youtube ~ https://www.youtube.com/c/SadieSmart/featured

I'm in no rush anymore as I'm finally outgrowing the rat race of life that we all get so consumed by. In this episode I discuss how I've grown to get into this mindset of presence and just being a human being instead of a human doing. Hope you enjoy this episode :) follow: instagram ~ https://www.instagram.com/thefriendlywave/ https://www.instagram.com/sadiesmart_/ youtube ~ https://www.youtube.com/c/SadieSmart/featured

Finding Beauty in Imperfect Moments Hello friendly dudes! Welcome to another episode where we unfold what it means to see the beauty in imperfect moments. Instead of striving to be and have every moment 'perfect' we can embrace what we are gifted with right now. Hope you enjoy this episode :) follow: instagram ~ https://www.instagram.com/thefriendlywave/ https://www.instagram.com/sadiesmart_/ youtube ~ https://www.youtube.com/c/SadieSmart/featured

My Intentions for 2022: A Friendly Wave to The New Year! I'm back my dudes and it feels so good! In this episode, we catch up on the past few months: reflecting on 2021 and going through my goals and resolutions for 2022. Hope you enjoy this episode :) follow: instagram ~ https://www.instagram.com/thefriendlywave/ https://www.instagram.com/sadiesmart_/ youtube ~ https://www.youtube.com/c/SadieSmart/featured

Hello dude! Remember the phrase of 'never running out of things to worry about?' Yeah it's not a phrase that is cool AT ALL so let's switch things up! In today's episode I shall be discussing what it means to commit to the new perspective of celebrating all the joys of life, every single day. Hope you enjoy listening and ALSO WATCHING - yes you can watch this episode on my YouTube channel @sadiesmart my first video form ep, I'm beyond excited for you to watch! Have an awesome day :) follow: instagram ~ https://www.instagram.com/thefriendlywave/ https://www.instagram.com/sadiesmart_/ youtube ~ https://www.youtube.com/c/SadieSmart/featured

Hello my dudes ! We all share the collective feeling of feeling lost and overwhelmed when leaving school / when we are ending a chapter of our lives. This is something I experienced a lot this past year during my gap year, deciding where to start my career and where, so in this episode I will be sharing my journey to my current reality where I have never felt so present and joyful until now. Hope you enjoy this episode :) follow: instagram ~ https://www.instagram.com/thefriendlywave/ https://www.instagram.com/sadiesmart_/ youtube ~ https://www.youtube.com/c/SadieSmart/featured

I am THAT person who goes on runs & won't stop talking about it haha...I'm sorry! So with all that being said, in this episode, I'm going to be sharing my fitness journey, my fitness advice and tips, how I got into running & strength training, how I stay motivated & consistent in my goals and more. Hope you enjoy this episode :) follow: instagram ~ https://www.instagram.com/thefriendlywave/ https://www.instagram.com/sadiesmart_/ youtube ~ https://www.youtube.com/c/SadieSmart/featured

my friends hellooo ! in this friendly wave episode I share a few life updates and reflect with you on my current actions, habits and beliefs systems. from slowing down from vacation, I've realised I need to switch some things up and start 'fun & fresh' so that's what I'm committing to & in this ep I share how I will do that! Hope you enjoy & have a blessed day :) follow: instagram ~ https://www.instagram.com/thefriendlywave/ https://www.instagram.com/sadiesmart_/ youtube ~ https://www.youtube.com/c/SadieSmart/featured

Hello dudes and welcome to this ep all about putting yourself first more and doing whats best for you, your happiness and health. It can be hard to balance all areas in our lives but we can't do it all unless with treat ourselves with the kindness and grace we put out to others. Hope this inspires you to reflect on your routine and to make some shifts. follow: instagram ~ https://www.instagram.com/thefriendlywave/ https://www.instagram.com/sadiesmart_/ youtube ~ https://www.youtube.com/c/SadieSmart/featured

Hello & a friendly welcome to this episode where I am talking all about the habits, changes & actions that I live by everyday that has truly impacted my life for the better! All these things have transformed my life in all areas: physically, mentally, spiritually and so much more. Let this episode inspire you in any way as you already have that drive inside of you! Hope you enjoy this episode :) follow: instagram ~ https://www.instagram.com/thefriendlywave/ https://www.instagram.com/sadiesmart_/ youtube ~ https://www.youtube.com/c/SadieSmart/featured

Let's take a lil seat in the mind's eye for a sec ! I feel like this is a topic we all need to be educated on with understanding our inner world, so in this episode I dive into why we have belief systems, why we get triggered by the outer world and so much more. Hope you enjoy! follow: instagram ~ https://www.instagram.com/thefriendlywave/ https://www.instagram.com/sadiesmart_/ youtube ~ https://www.youtube.com/c/SadieSmart/featured

I know that we all feel stuck AT LEAST one point of our lives whether it's to do with our life situation to the journey of the goals we have set. Whatever it is for you, let this episode give you the friendly wave reminders that you deserve, you are doing an amazing job ok ! Also, in this ep, the people I talk about, I do use their pronouns as 'he,' even though I did do some research on them online before, I didn't find anything to refer to them any differently. Hope you enjoy this episode :) follow: instagram ~ https://www.instagram.com/thefriendlywave/ https://www.instagram.com/sadiesmart_/ youtube ~ https://www.youtube.com/c/SadieSmart/featured

Welcome ! Welcome my friendly dude ! In this episode, I answer all your questions on spirituality, mindset, how to be more positive and share my own advice on these topics. I hope my advice and kind reminders guides you through your journey and sparks the inspiration already inside of you. Enjoy & Keep enjoying the waves as always ! follow: instagram ~ https://www.instagram.com/thefriendlywave/ https://www.instagram.com/sadiesmart_/ youtube ~ https://www.youtube.com/c/SadieSmart/featured

Hello & welcome to another ep, I appreciate you so much ! I think growing our trust in what we believe in is a constant journey of it's ups and downs. So in this episode, I will be talking through how I personally have allowed myself to let go and to be patient with the Universe's plan. As I say in this episode, it is ok with what you believe in, I am not putting my beliefs into you, you have the right to believe in whatever you want, my only intention is to remind you that you are never alone in this & help is always guiding you. Hope you enjoy ! follow: instagram ~ https://www.instagram.com/thefriendlywave/ https://www.instagram.com/sadiesmart_/ youtube ~ https://www.youtube.com/c/SadieSmart/featured

As always happy monday & a warm welcome to this more chatty, light hearted episode ! I will be sharing all my favourite products ever, all the things that I enjoy every SINGLE day, hope you enjoy ! follow: instagram ~ https://www.instagram.com/thefriendlywave/ https://www.instagram.com/sadiesmart_/ youtube ~ https://www.youtube.com/c/SadieSmart/featured

hello sweet friend ! so today's rambling session is all about why & how you can be your biggest fan right now. I think we have all been programmed to always critic our every move when really there is never ANYTHING for us to worry about. so today, I want to open your mind so you can start filling your mind with a kinder & more positive self talk over the same doubtful and negative mindset. we all do it but it is now time to surf this new wave to gain our power back ! hope you enjoy the episode :) follow: instagram ~ https://www.instagram.com/thefriendlywave/ https://www.instagram.com/sadiesmart_/ youtube ~ https://www.youtube.com/c/SadieSmart/featured

Hello friend ! I really hope you enjoy listening to these kind reminders on why it is so important to practice gratitude every single day to reflect on the beauty of the present moment now. Honestly, this is my secret to happiness, I will always go to these grounding practices to make me feel more happier and full of joy. Keep riding & enjoying the waves as always, see you next week for another episode :) follow: instagram ~ https://www.instagram.com/thefriendlywave/ https://www.instagram.com/sadiesmart_/ youtube ~ https://www.youtube.com/c/SadieSmart/featured

Hello & welcome back to another episode, hope you are doing well ! Today I share my experiences lately from making big decisions to being ok with change. I know many of us especially young people feel lost and overwhelmed with knowing which is the right life plan for them but we are never alone in this. Whether you are at or deciding to go to University, are on a gap year or are transitioning into your first job it can all be a lot on us mentally causing us to be drained and to feel heavy all the time. So hopefully this episode reminds you that you are never alone & that there is never any rush to have our lives fully figured out. You are always ok and I believe in you & your dreams ! follow: instagram ~ https://www.instagram.com/thefriendlywave/ https://www.instagram.com/sadiesmart_/ youtube ~ https://www.youtube.com/c/SadieSmart/featured

Happy Monday & welcome to the first full episode of The Friendly Wave Podcast. In this episode I will sharing my thoughts on what makes successful people successful and how we can start to define success in a different light. Let's honour our progress today & honour other people's journey's too. I hope this episode reminds you that you are no different to anyone else & you are welcome to all the abundance of life right now. Enjoy the episode and keep riding the wave ! follow: instagram ~ https://www.instagram.com/thefriendlywave/ https://www.instagram.com/sadiesmart_/ youtube ~ https://www.youtube.com/c/SadieSmart/featured

hello ! hello dude :) welcome to the first episode of the friendly wave podcast where I will be sharing all that is in store for our weekly chats every monday. each episode has the intention to act as a calming space for you to visit when you need to & to remind you that you are doing an amazing job already. I will be rambling on & giving my advice on self help, self care, mindset & so much more. I can't wait to share everything with you, let's enjoy riding the wave together ! follow: instagram ~ https://www.instagram.com/thefriendlywave/ https://www.instagram.com/sadiesmart_/ youtube ~ https://www.youtube.com/c/SadieSmart/featured