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As we enter into the December season, we are doing short episodes meant to be an encouragement to you in your busy week. Join Jason Squires ask he sits with Brian Taylor to talk about wrapping up a year and what "Reseting" will take place for 2025.
On this episode of the Fieldhouse Files podcast, the NBA offseason is over and the Pacers are back. On the team running it back, the state of the team, thoughts from Pacers FanJam and their first exhibition game, and more. Among the items discussed on this episode: A busy offseason — for the team and for me (covering Caitlin Clark and the Fever) Leaning into continuity as all but two players return Moving from hunted to hunter, and keeping their same edge Their kick-off evening at GM Chad Buchanan's home Tyrese Haliburton moving on from Nike to PUMA Hoops Five key storylines for the season Andrew Nembhard shining so far Reseting expectations for James Wiseman is a good thing for all Special weekend ahead for owner Herb Simon, who's being inducted into the Hall of Fame — and his three notable presenters ----- Follow Scott on Twitter and Instagram, and read his work on fieldhousefiles.com.
Can you believe that another year has been and almost gone? Are you wanting to reflect on the year that is done in a simple way that doesn't require you to answer hundreds of questions? And are you wanting to enter the new year in a way that keeps God at the centre? This episode shares how to do all that. I share with you 4 steps on how to reflect on the year and 4 steps on how to set your 2024 up for success. It's a good one to end the year Mama. Grab a sweet treat and cozy up to go through this episode. I pray this blesses you. XO Deb Connect with me on Instagram, or join the Facebook community here. Email me: heymamasmission@gmail.com or join the weekly newsletter here. Keen to work with me? Book a 15 min discovery call here to see how I can help you find pockets of time in your day to help build an authentic faith in your kids.
Anthony Ongaro of Break the Twitch offers tips on how to reset your attention span. Episode 2954: Why Intentional Friction is a Game-Changer by Anthony Ongaro of Break the Twitch on Reseting Your Attention Span After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn't just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/intentional-friction/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Anthony Ongaro of Break the Twitch offers tips on how to reset your attention span. Episode 2954: Why Intentional Friction is a Game-Changer by Anthony Ongaro of Break the Twitch on Reseting Your Attention Span After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn't just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/intentional-friction/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Anthony Ongaro of Break the Twitch offers tips on how to reset your attention span. Episode 2954: Why Intentional Friction is a Game-Changer by Anthony Ongaro of Break the Twitch on Reseting Your Attention Span After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn't just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/intentional-friction/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
In this dog training podcast, Tom Davis talks to a dog owner with a giant American Bully XL who is taking over the house. This dog owner is trying to get control of his relationship with his dog but he has to start from the start.
In this episode of Alternative Convos, Charles talks to Cameroonian Born Melissa Juisi Simo about her perspectives of the state of civil society in Africa and insights to strengthen its ways of working. Alternative Convos Podcast is a dynamic and engaging talk show that aims to foster unity and drive positive transformation in Africa. It provides a platform for passionate activists, skilled practitioners, and creative thinkers to share their insights on important issues that shape Africa's progress. This podcast is a unique space where diverse perspectives are welcomed and valued, creating a safe environment for alternative viewpoints. Hosted by Charles Kojo Vandyck, Alternative Convos Podcast is your go-to source for thought-provoking conversations that inspire change. Disclaimer: “The views, thoughts, and opinions expressed are the guest's own and do not necessarily represent the views, thoughts, and opinions of the host. The material and information presented here is for general information purposes only”. Edits & Design: Hyphen Labs, hypenlabs@gmail.com Contact: Melissa Juisi via https://www.linkedin.com/in/m-juisi/
Marketing School - Digital Marketing and Online Marketing Tips
In episode #2449, Neil and Eric talk about The Great Reset and how it applies to businesses. Many companies expanded faster than expected during the pandemic and did a lot of hiring. Now, regardless of whether we are doing well or poorly, we have to adjust our sizes to fit the market. Tuning in, you'll hear about why we all have to be more scrappy and smart with our money, why we should adopt an immigrant mentality, and tips on how to thrive in these turbulent times. TIME-STAMPED SHOW NOTES: [00:00] Today's topic: What the Great Reset is and how you can apply this to your business. [00:34] How companies expanded faster than expected in the pandemic and did a lot of hiring. [00:50] What expanding companies didn't foresee and the impact of rising interest rates. [01:40] How companies are now adjusting their sizes to fit the market. [02:45] Why we're all resetting regardless of whether we're doing well or poorly? [03:45] Reseting discipline instead of catering to the masses. [04:56] Why do we all have to be more scrappy and smart with our money? [06:07] The need to adopt an immigrant mentality. [06:45] That's it for today! Don't forget to rate, review, and subscribe! Go to https://www.marketingschool.io to learn more!Links Mentioned in Today's Episode:Don't forget to help us grow by subscribing and liking on YouTube!Leave Some Feedback: What should we talk about next? Please let us know in the comments below Did you enjoy this episode? If so, please leave a short review. Connect with Us: Single Grain
Are the Packers rebuilding? Reloading? Reseting the roster? Who cares. They're putting together a kick ass team.
This is a LIVE replay of A Trauma Survivor Thriver's Podcast which aired Wednesday, April 26th, 2023 at 1130am ET on Fireside Chat. Today's guest is Jamie Mustard, Co-Author of the book the Invisible Machine: The Startling Truth About Trauma and the Scientific Breakthrough That Can Transform Your Life. For more information about the Dual Sympathetic Reset Procedure, visit The Stella Center. Lorilee Binstock 00:16:58 Welcome. I'm Lorilee Binstock, and this is A Trauma Survivor Thriver's Podcast. Thank you so much for joining me live on Fireside Chat, where you can be a part of the conversation as my virtual audience. I am your host, Lorriely Benstock, Everyone has an opportunity to ask me or our guest questions on this show by requesting a hop on stage or sending a message in the chat box. I will try to get to you, but I do ask that everybody be respectful. Today's guest is Jamie mustard, co author of the book, The Invisible Machine, The startling truth about trauma and the scientific breakthrough that can transform your life. Jamie, thank you so much for joining me today. Jamie Mustard 00:17:55 Thank you for having me. I'm sorry. I've not used this platform before, so I'm just having technical difficulties. Lorilee Binstock 00:18:02 Oh, you are not the first one, and you will be the last So there's no worry there. I'm just glad we were able to get you on because I really am so fascinated by this because I've actually never heard about this. You co authored this book, the invisible machine, the startling truth about trauma, and the scientific breakthrough. Jamie Mustard 00:18:05 Perfect. I Lorilee Binstock 00:18:19 And this you did this with doctor Eugene Lipov. An anesthesiologists who developed this treatment. Could you actually describe it? Because you actually underwent this treatment. Correct? Jamie Mustard 00:18:30 I did. And one of the reasons, you know, a lot of people would ask kind of why would an artist coauthor look with, you know, Yuzhou Lab is more than a anesthesiologist. He's a you could say he's the Einstein of modern anesthesiology and a a scientist. So the question is, you know, why would write her all go author a book with that guy? And and the answer is kind of your your the way you kinda said at the top that you'd never heard of it. And the reason you've never heard of it is because it's been around for twenty years, and the military is using it. Yeah. And the military is used doing fifteen to twenty thousand of these a year. The second largest cohort getting it is sexual assault victims. Lorilee Binstock 00:19:04 Stop, really. Jamie Mustard 00:19:12 When I saw this, I saw something that, you know, whenever you see it on it's been on sixty minutes. It's been on Joe Rogan. It's been on CBS this morning. But when if you ever see it in the media, it's always at the extremes. It's always a navy seal, a fur a nine eleven first responder, when I came across this, I didn't see this as something for people at the extreme. I saw this as something that maybe could be affecting forty to fifty percent of the US and global population. So my work was to go, hey. This is not for the extreme. This is for society and everyone that is experiencing the symptoms that are associated with fight or flight that may never have even associated themselves with trauma. Lorilee Binstock 00:20:03 I mean, to be honest, I never associated myself with trauma. I'm a childhood sexual abuse survivor, and I didn't realize I experienced trauma. I thought that was just something really bad that happened that I will never talk about, but you're right. I feel like that this is very fascinating, and it's a non invasive outpatient procedure? Jamie Mustard 00:20:23 Okay. So, yeah, you asked me what it is. I wouldn't use the word noninvasive. I would use the word safe. Lorilee Binstock 00:20:27 Okay. Jamie Mustard 00:20:29 And minimally invasive. It's basically, he uses a needle to do what we well, we know it's safe because the shot was originally developed retaining hands in nineteen twenty six. It's now evolved. The doctor kind of reconfigured it and evolved it. So you it's now we call it he's evolved into what we're calling what he calls the dual sympathetic reset. And, basically, what you're doing is you're doing a pain injection that's guided that's guided by an ultrasound. You get a local anesthetic first, so you don't even it feels like nothing. And he uses an ultrasound to guide a needle that has a tiny you know, so a small amount of anesthetic in it, the same anesthetic that goes into an epidural, same two dollar amount of anesthetic that goes into an epidural. And your sympathetic nervous system is basically located in the ganglion, which is a nerves a a a a a a a a string of nerves that run from your amygdala all the way down your but your sympathetic your fight or flight system is in your neck on both sides of your neck. And what he does is he in inject this. God, I think it's I'm gonna get the name of it wrong. But yeah. But it's the same it's the same, you know, Lorilee Binstock 00:21:45 Yeah. Jamie Mustard 00:21:47 stuff that goes into an epidural. And what it does is it turns off your sympathetic nervous system, and it comes online about ten minutes later at baseline to the pre trauma state. So you're basically resetting the sympathetic nervous system. And what we're fine with what what they found is, you know, the adult trauma or blunt force trauma is on the right side. You can only do one side per day. K? You do two injections on one side, and then you can get the next injection the next day. Anything before puberty or childhood trauma is on the left side. And then yeah. So they'll always do the right side first, and then people that will have have had trial to hood trauma Lorilee Binstock 00:22:27 Well, Jamie Mustard 00:22:30 may not experience the reset. So they're starting more and more to to to both on almost everybody. Lorilee Binstock 00:22:40 Wow. You know, I I and, you know, I know about fight or flight, and I didn't know it was about a cluster of nerves in your neck. I'm wondering, is this why I have neck pain? Jamie Mustard 00:22:49 It might be I mean, you have to think of it like this. Well, first of all, Laura Lee, let me say thank you so much for having me. It's, you know, just a real honor to be here. Lorilee Binstock 00:22:57 Oh, of course. Jamie Mustard 00:23:00 You know, you there's two things that causes. One is blunt force trauma. Like, you and I are very Well, we're similar in this regard. I experienced an extreme massive amount of trauma as a kid probably that most people would never not be able to survive in any sort of meaningful way and live my entire life up until, I don't know, five years ago, seven years ago. Where I was in total denial that I'd even been traumatized. You know, in my in my upbringing, you know, growing up how I grew up is where I grew up in the neighborhood I grew up in. You know, being a victim was the last thing you could ever be. So I never Lorilee Binstock 00:23:30 Mhmm. Jamie Mustard 00:23:39 the thought of thinking of myself as a victim was just not in my, you know, just in my in my thought profile. So I just didn't think I had trauma. I got therapy for the first time five or six years ago with your counseling. After about six weeks. This very lovely. I talked about this in the book. Therapists diagnosed me with, you know, acute post traumatic stress disorder. And it's not a disorder. It's actually a physical injury to the body, and you can see it on a brain scan. But she diagnosed me with PTSD. I laughed in her face, because I thought it was such a ridiculous thing. She her eyes walled up, and she looked at me And she said, Jamie, have you been listening to the stories you've been telling me? And I said, yes. And she said, how could you not? And in that moment, my whole kind of bullshit life narrative fell apart, and I kinda went home and hugged the cactus. I I started, you know, realizing not only you know, I I not only has I had I've been victimized. I had been you know, just completely savaged and ravaged as a child, you know, abandoned you know, at birth with strangers, you know, very little physical touch in and out of institutional environments. You know, all this stuff It was, you know, just severe, egregious trauma, and I was just like, wow. You know, that's normal. That's what I knew. Lorilee Binstock 00:25:11 Well, Jamie Mustard 00:25:15 Yeah. So so about five or six years ago, when my my first book came out, maybe it's less, maybe it's, you know, or maybe it was before that. I was starting to get to kinda where I wanted in life, and I for the first time ever was looking back. You know, I didn't wanna look back. But when I was getting what I wanted, my discomfort as a person wasn't going away. In my mind, I thought, god. If I'm just successful, I'll feel relaxed. And I was getting successful and feeling very unrelaxed, but actually more dis more uncomfortable than I'd ever felt, and I couldn't understand why. So I started when I got this post traumatic stress diagnosis, I started looking. I was friends I turned a literary juke with a a really well known military psychologist, Shawna Springer, Doc Springer, and she had started She was sending people for this procedure, and I ended up in the middle of COVID to have years ago, getting on a plane in the middle of COVID and going to Chicago in the winter to do this kind of what I thought was a very avant garde procedure. And it was very strange that I did that literally because when you grew up, like, raised by wolves or kinda thrown away like I was, you don't go to the doctor. So you don't go to regular doctors. Let alone go and do kind of new treatments. Lorilee Binstock 00:26:41 Yeah. Jamie Mustard 00:26:45 But I I when my first book came out, I had a very well known forensic psychologist named doctor j Faber, who works at Amen Clinic. He was a fan of my book, and he and I become friends. And so I just said as a friend, can you bet this thing for me? And it was all upside and no downside. And so I almost backed out fifty times, but I did it. Lorilee Binstock 00:27:11 Can you tell me what that was like? Jamie Mustard 00:27:13 Oh my gosh. Yes. It was the most transformative thing that I've ever done in my life, it completely changed my worldview. And that is because it was like, I had a lot of judgment towards people, you know, towards people where I grew up the bad neighborhoods where I grew up towards addicts. Towards people that were, you know, couldn't get their life together. I had judgment. K? When I had when I got both sides of this thing done, the discomfort that I'd been experiencing my entire life that I thought was a part of me I won't you know, was gone. It was just like I was me. I didn't feel I didn't even know I couldn't feel that way. I didn't even know because, like, when you're abandoned at birth, what's your I I never even experience baseline. Okay? Lorilee Binstock 00:28:04 Well, mhmm. Jamie Mustard 00:28:07 So it I'm ever walking this is a good way to describe it. I was walking down the street after getting it in Chicago. I went to the Chicago Art Museum. I was there with friend who is supporting me. And I saw these, like, hustler guys on the street, and they were like and they were looking at me. And I kind of you know, that's something that's triggering for me. I really resent that because it kinda reminds me of my neighborhood, and these guys were looking at me like a mark. And, normally, that would make me mad. When I saw these guys, all of a sudden, I didn't see crazy people. I didn't see hustlers. I saw their biology. These guys are stuck in fight or flight. And I can explain to you what happens, but, you know, you don't need blunt force trauma. Like, what you and I went through to need this. The I think the biggest cause of this and why I think it's such a massive swath of the population, and why I think most people that have post traumatic stress. Don't even associate with trauma. You can get is that what one, two things cause this. One is blunt force trauma like what would happen in war seeing your buddy killed in front of you Lorilee Binstock 00:29:10 Mhmm. Jamie Mustard 00:29:11 or a sexual assault. But the other thing that causes this, and I think it's the much more predominant cause is prolonged allostatic load, chronic stress over time. Okay? And so Lorilee Binstock 00:29:28 Yeah. Jamie Mustard 00:29:29 just so by by feeling that sense of comfort, my own body, and sense of relief. My it changed the way just I interact with people now when I see somebody reacting in fight or flight towards me rather than taking it personally or thinking they're crazy. I understand the biology of it, so it just I just I I have only compassion. Lorilee Binstock 00:29:54 That's amazing. That's amazing. And I and I feel that You're right. I feel like I don't know, like, probably ninety, even more than that percent of the population has dealt with chronic stress, especially in America. And I feel like, you know, everyone can benefit from from, you know, a a treatment like this. I feel like that there's every a lot of people everyone I know deals with a lot of stress and a lot of anxiety. And for something like this to be available and to you say twenty years. I'm like, what? I just heard about this, like, last month. And so I'm intrigued. Does this treatment need to be accompanied by ongoing therapy or or or what? What would you suggest? Jamie Mustard 00:30:43 It it it's a it's a great question, and and I'd like to answer it, and then I'd like to kinda back up and explain very specifically how one could get this and how a lot of your listeners right now are are going, well, do I have trauma and I know it? And how would you know it? And but something he's saying is resonating to me. So look with me. So I wish I could understand this more. So let me kind of explain the kind of how it works with other therapies. And then let me kind of back it up and explain why and how I came to write a book with who I think made the most preminent most important medical discovery since the discovery of Penicillin in nineteen twenty eight. And I would compare it as a human discovery to the moon landing. If we can reset the nervous system, it changes the world. And so I think this guy will go on to win the Nobel Prize because even if you compare it to the polio vaccine, you know, suicide is linked to fight or flight. If you, you know, fifty thousand people a year stopped dying because when they when the polio vaccine was discovered, I think, in the forties, That the amount of suicides this could could prevent in a year dwarfs that number compared to all the other ailments and physical conditions because this conduct if you have an a a novactive sympathetic nervous system, if your nervous system is stuck in fight or flight, you're gonna have a cascade of physiological problems. It discombobulates the immune system. It destroys this scavenger system in the body, Lorilee Binstock 00:32:13 Right. Jamie Mustard 00:32:15 which is the system that is constantly, you know, keeping you from having autoimmune diseases, orthopedic problems, cancer, that system can get discombobulated. Right? So, you know, if the body keeps the score, that I would say this is the scorekeeper. But I think maybe backing it up and and and and kind of coming to how did I come to write an artist and and our come to write a book with a a a scientist. Right? But so, basically, I went and did this thing. My life was changed. And a couple months later, I got invited by two colonels that run all the training for special forces. To speak to come to Fort Bragg and speak to special forces at JFK auditorium regarding my book, The Iconist, okay, which is kind of like a Malcolm Gladwell type book to business communications and art book. And it was kind of crazy. You know, I'm a kid from the strums slums of LA, and all of a sudden, I was going to Fort Bragg and teaching site, you know, psychological operations how to create better counter propaganda against the Russians and the Chinese. You know, I mean, it's crazy. That I would be in that situation. So I got invited to Fort Bragg. When I got this procedure, the doctor came into the wait into the to the host op room. And he said, hey. And I wish I'd get it from the inventor, doctor Eugene La Bauch, my co author. And he said, hey. I was told to treat you like a VIP. Why? And I said, well, I'm an author, and we have a mutual friend. So our mutual friend, you know, I have a bit of a platform, you know, probably wanted to make sure I was taken care of. And then he left again, and then he came back. And he said, listen. This procedure is gonna this I mean, I get what what are you this the try this anesthesia, this thing that you just got in your neck, it's gonna wear off in about seven or eight hours. Can I pick you up at the hotel and take you to dinner? And we we talk about this in the book. And I said, Sure. You know, why not? And so he picks me up from the hotel. We go to this Mexican restaurant, this fancy Mexican restaurant with the windows open. It's raining. In the middle of COVID. The wind is blowing through, and he starts pouring glasses of expensive red wine. And download and gives me a three hour download of the science and history of this thing. And my mind and my my just mouth my jaw fell up. And I remember turning to my friend who was at the dinner with us. He kinda sped off in his Tesla. We Ubered home, And I turned to my friend and I said, we just had dinner with the smartest human being I've ever met. And, you know, I've met a lot I mean, I went to the one in school then economics. I know a lot of smart people. Right? Lorilee Binstock 00:35:04 Wow. Jamie Mustard 00:35:07 So so he and I so then a few I get back to Portland a few days go by, and I get a call from this guy, and he says, hey. I just read your book. And we just started talking, and we became friends. Right after that, I got invited to Fort Bragg. And I and the doctor couldn't believe that I was being invited to Fort Bragg by these colonel. So he said, hey. Can I come sit in the audience for your talk? I know they're doing my procedure at Fort Bragg, but they won't talk to me. I don't know how. So basically, I talked to these colonel. They had never heard of this thing, the DSR at that time. It was called the FGB, the slight gainly a block. But they started researching it. They called me back, and they said, yeah. We're doing ten of these a day, six days a week. They're they were doing three thousand a year Fort Greg alone. Lorilee Binstock 00:35:57 And was this on active military? Jamie Mustard 00:36:01 Yes. Lorilee Binstock 00:36:03 Interesting. So Jamie Mustard 00:36:04 So Lorilee Binstock 00:36:05 go ahead. Jamie Mustard 00:36:05 yeah. No. So the VA was probably doing more. But the lot what really, what happened is there was a post traumatic stress, meaning where I got really upset because I had to sit in you know, the colonel's arranged ten days of meetings. Even though it was six weeks away, it normally takes seven months to a year to get grand rounds at Wilmac. Doctor Lipa, the Dunground rounds at Walter Reed, the colonels arranged for the doctor to come with me and do Grand Rounds for all the doctors at Womack because they were doing the procedure at Fort Bragg based off of the ten year old paper. So it was to bring them into all the modifications because ten years ago, this thing was seventy percent effective in the relief post traumatic stress. Now it's up to eighty and five to ninety percent. So because of latest modifications. So he did ground rounds. And in one of the post traumatic stress meetings, I sat around for two hours and listened to these guys and come back from Iraq and Afghanistan and special forces guys. And their stories, and they were all told that they had a disorder, and it made me really angry because at that point, I knew one hundred percent that they had a physical injury to their body and that post traumatic stress disorder does not exist. It's post traumatic stress injury, is it physical injury to the body? You can see it on a brain scan. So at the end of that meeting, I expressed my rage at the fact that these guys are sacrificing their bodies, their families, their wives, their children. They don't come back the same. And then they're being then their government is telling them they're crazy. It may be mad. And I said that. And so I think the guy that runs the health initiative task force, I think he was kind of you know, he kinda saw me as this Arty Rider guy. He didn't know what to make of me. But when I expressed my truth. I think he kinda started to respect me, and he called me over at the end of the meeting. And he said, Jamie, have you ever heard of operator syndrome? And I said, no. And he showed of these symptoms on his phone. It was about eight symptoms. And the the symptoms that you would experience if you were running from a tiger Okay? And I and and that this is what happens if you're never in a fight or fight at Fort Black bragging. Or to say, you're never in a fire fight in Afghanistan or Iraq, but you just you're deployed at a firebase, and you have the stress of being away from your family, and maybe you could die that day from an IED or from something else. Right? So it's this prolonged allostatic load, but you're never in a fight. They call that operator syndrome. Okay? And when I saw that list of symptoms, Laura Lee, I didn't see the military. I saw the Mexican neighborhoods where I grew up in Los Angeles. And so my mind started spinning. Could it be that the stress of poverty or if you're middle class and the stress of having distant parents, a mother that needles you, a mean father, could it be that the chronic stress of that, a divorce could cause the exact same biological injury as someone coming back from war. Because the sympathetic nervous system is a machine, an invisible machine, hence the name of the book, the invisible machine. Could it be that that it doesn't think it's apathetic. So could it be that average people have the exact same symptoms in their body as someone coming back from war, but they don't know it because they just got it from having, you know, parents that didn't hug them. Or talk to them a certain way. And that and that's where my mind met doctor Lipov's staggering innovation. Lorilee Binstock 00:39:28 Yeah. I mean, that affects the majority of people. Right? These are these they they are considered, I guess, little tee traumas, but the react the reaction and the activation within the you know, the amygdala, it's all the same. Right? Jamie Mustard 00:39:46 Yeah. I mean, let me kinda tell you kind of how let me kind of give a primitive way of how one gets this. Lorilee Binstock 00:39:51 Mhmm. Jamie Mustard 00:39:51 And then go and why don't I go over the seven symptoms? That way, the people listening can go, well, I don't have trauma. Then they can listen to me, list it, and they go, maybe I do. Right? Lorilee Binstock 00:40:01 Please. Please. Jamie Mustard 00:40:01 So yeah. So listen. I people, like, at the extreme, were seeking this out and finding it. But people like me were not and and, again, I wasn't the extreme. I just didn't know it. And I you know, my goal was to bring this to military My goal is to bring this into the light, and I think it should be more popular or known than LASIK. It contains the way we we interact. As a species. But, basically, you have to think of it as if you were running from a tiger. You know, you live in a jungle, you know, a bounce years ago, you're and you're and you're a tiger comes out of nowhere. Well, in the moment, It's Peter Levine's work. That guy, he wrote a book, I think, in the yeah. In the was it in the eighties or nineties cold run? Yeah. Lorilee Binstock 00:40:43 Yeah. Awaken. Awaken the tiger. Jamie Mustard 00:40:48 Yeah. Running from the tiger. Yeah. Yeah. Lorilee Binstock 00:40:48 An unspoken voice. Yeah. It's a yeah. Awaken the Tiger. Yes. I've read I've read the unspoken voice of Peter Levine. I'm fascinated with somatic experiencing. But, yes, continue. Jamie Mustard 00:40:55 Okay. Okay. So, say, a tiger comes out of nowhere. You live in the jungle a thousand years ago. Well, what is gonna happen in that moment? Is you're gonna have seven or eight symptoms. K? You're gonna have seven or eight feelings. Your amygdala is gonna send a signal to these nerves on each side of your neck, and that's gonna jerk you into response. So you are walking on you're hiking up a mountain, and there's a cliff, and you almost slip and fall down it. Your amygdala sends a signal you signal to these are you on the swerve your car and hit somebody, but just you avert the accident just in time because your amygdala sends a signal to these nerves in your neck that jerk you in action to either flee or fight for your life. K? Fireflies. Lorilee Binstock 00:41:40 Mhmm. Jamie Mustard 00:41:40 Well, typically, if that happens and it's something like swerving your car, you're heightened for five maybe three to five hours because you felt like you almost died. And then for for, you know, four or five hours later, you'll come back down to baseline. Right? But if the trauma is too great, like your buddy being killed in front of you, or you or then or a sexual assault, and you have this overwhelming trauma. The your your sympathetic nervous system actually gets locked into fire flight. So you're locked into feeling like you're running from a tiger twenty four hours a day, three hundred and sixty five days a year, seven days a week. K? So what would you experience if a tiger or leap out of you? You would experience anxiety. You'd be anxious that the tiger was gonna kill you. You'd have mild paranoia that the tiger was right there at that that moment. You would have a sense of doom. You'd feel like the other shoe is gonna drop every second because you knew the tiger was right there. You would be hyper vigilant about the tiger. You would be hyper aroused about the tiger. You wouldn't be able to sleep because you can't sleep if a tiger is chasing you. You would be highly reactive and have a hair trigger because you would need to be reactive to survive the tiger. Lorilee Binstock 00:42:49 Right. Jamie Mustard 00:42:55 K? And these guys that come back from Afghanistan and Iraq, a massive majority of them, something like twenty five percent of them all have erectile dysfunction because you can't have sex if you're running from a tiger. In the military, the ultimate form of fight, and the ultimate form of flight in the military, suicide, is the ultimate form of flight where people are changing to protect. It's the ultimate form of flight. In the neighborhoods where I grew up where maybe violence is acceptable, or life is cheaper, homicide is the ultimate form of fight. So I believe when you see these violence rates in the community that I live in, and you see these suicide rates in the military, it is one hundred percent an overactive sympathetic nervous system. So when you experience those symptoms, you can get that say the tiger never eats you. You're just in a jungle where there's lots of tigers. So you're you're carrying the stress of the type of tigers all the time. K? It it would be a it would be a survival mechanism. It would be a survival tool to be locked in firefly. It actually would help you to survive. K? The problem is if you're sitting at home watching Netflix, you know, eating Cheetos, and drinking, you know, a LaCroix, and you're feeling that way, it creates a really, really big problem. And and think about it also like this. We're meant to experience those symptoms, anxiety, paranoia, sense of doom or mild paranoid, hyper vigilant, hyper aroused, a lack of sleep, hair trigger reactivity. We're meant to experience that for about thirty seconds where we either flee from the tiger or we fight the tiger. K? And then we're supposed to calm down and be normal as humans. K? Those are supposed to be short bursts. Lorilee Binstock 00:44:43 Mhmm. Jamie Mustard 00:44:46 Of fight or flight. If you have to experience like a tiger is gonna eat you in every second, twenty all the time. Which is what happens when your sympathetic gets stuck in fight or flight. You're gonna you're not gonna wanna live. You're gonna wanna kill yourself. We're not designed to wanna live like a tiger is gonna eat us every second. You're gonna either wanna kill yourself or you're gonna wanna kill somebody. Right? So there was a guy named Frank Oport who defined Lorilee Binstock 00:45:13 Yeah. Jamie Mustard 00:45:16 Stockholm syndrome, for the in the nineteen seventies for the FBI, and he's a very famous psychiatrist. And and in two thousand twelve, He's been working since two thousand twelve. He's been working very hard with others to try and get the name changed from post traumatic stress disorder. To post traumatic stress, injury, PTSD. So can I keep going? I don't you know, I don't be able to Okay. So okay. Okay. No. So so Lorilee Binstock 00:45:44 Of course. Yes. Keep going. No. This is fascinating. Jamie Mustard 00:45:49 so let's back it up. So let so everyone's different. Like, the You can, to a child, a father that is distant, a mother that needles you, that allastatic load for a child is staggering. And that person would not associate themselves with trauma. So I'm trying to get this away from just the extremes. I want those people to get it, but I'm trying to bring this to it. Kindergarten teachers, yoga instructors, plumbers, CEOs, accountants, attorneys. I'm trying to bring this to the every person. Right? But, you know, I think a really good way to explain this is Back at nineteen seventy, doctor Frank Ochberg, this guy that came up with a term post traumatic stress injury, And, again, you can see this on a brain scan, Laura Lee. So if I if someone has an overactive sympathetic nervous system and I scan their brain with a functional MRI, I will see overactivity in their amygdala, and I will see decreased blood flow to their frontal cortex. Normally to g to fix to kind of mitigate against that, and then we're gonna get after I explain this, we'll get to how it relates to other therapies. Normally, to mitigate against that, I might need six months of hyperbaric, no drugs and alcohol, Cademy, so as you know, I could do a million things, and I would only mitigate against that so much. To and I could get some decrease in that overactivity in the amygdala from all those therapies for years. And maybe I would get some increased blood flow to my frontal cortex. If you do this injection where you just reset the nervous system with no side effects no long term side effects. There's a side effect that day. They get you get it. And then the second day, you get it. And then by the evening of both days, it's gone. If you get the reset, you you're just a person again, and you're not having to use all these things to it's like physical therapy in a broken leg. You wouldn't do physical therapy over a broken leg. You'd set the leg, then you'd do physical therapy. So all these incredible therapies work but we're doing them over a broken leg. Lorilee Binstock 00:48:03 Right. Jamie Mustard 00:48:08 And so what you would see on a brain scan after doing a DSR dual sympathetic reset is that overactivity in the amygdala would be gone in a day. It'd be completely gone, and you have increased blood flow to the your frontal cortex in a way that that years of all those other modalities combined would never achieve. Because you're doing physical therapy over a broken leg. It also when you when you call it a disorder, it's incredibly stigmatizing, and you could even say inhumane if it's a lie, which it is because it's actually a physical injury of the body. So it's like, if you we don't have broken leg syndrome or broken leg disorder. When you call something a mental disorder that's actually a physical injury, it's very harmful. Incredibly stigmatizing. But if you call it a physical injury, you take all the stigma away. No one has a stigma for over you having a broken leg because you can see it. Lorilee Binstock 00:48:59 Yeah. Jamie Mustard 00:49:08 You can't see an overactive sympathetic, but it's just as broken as a broken leg. It's the best metaphor to describe it. And that's why we call the book the Invisible Machine, the StarLink truth about Trauma, and the scientific breakthrough that can transform your life. But what I'd like to do, Lorely, and then I'll kind of back up and answer your question next question. I think I think this is the best way for people to understand and and and unequivocally that what I'm saying is true. Like, I can hear people listening right now going, is that true? Is that true? Come on. How can it be a physical injury? I'm gonna say, well, here's how it's a physical injury. When I explain this, no one no one will question it anymore. K? Because I'll give you an an analogy that everyone can understand. Back in nineteen seventy, doctor Frank Ochberg published a book with a one through Stanford, scientists, the guy that came up with PTSD in two thousand twelve back in nineteen excuse me. He published a book called violence and the struggle for existence. That book was put out by Little Brown, It was the the the forward to that book was written by Caretta Scott King, the wife of doctor Martin Luther King because it was two years after his assassination. Violence in the struggle for existence. In that book, there is a chapter called biology and aggression. And and what what what these scientists explain is we one hundred percent know that trauma is biological. And the reason we know it, we don't know how, but the reason we know it is because if you beat or abuse a dog, a goat, a chicken, a cat, it's behavior changes. Either becomes highly aggressive, fight, or incredibly timid, flight. Well, we didn't just give that goat or that dog a disorder. It's not sentient in the same way a human being is. So doctors, we knew we've known for a long, long time that when we traumatize something, we've changed the biology. We just didn't know how until doctor Lipac first published on this in two thousand, I think, two thousand eight. Barack Obama endorsed this as far back as two thousand ten. So it's it's been out there. It's just always associated with the extreme. You know? So when pop when doctor Lipa published on this in two thousand eight, Frank Ochberg found him. Now they're close friends. So, obviously, we've all can relate to an animal that we know has been traumatized. We didn't give it a disorder. We know we've changed this biology. Doctor Lipov figured out how and then how to reset anybody to the pre trauma state. Lorilee Binstock 00:52:04 Wow. Well, I've this is this is extremely fascinating because, you know, I I am a huge fan. I don't know if you've listened to any of my podcasts prior, but I'm a huge advocate for psychedelic assisted therapy. But I I'm would you say that doing something like the DSR And then, I mean, do you if for it to go haywire again, you would just have to experience traffic and or or you're completely reset. Jamie Mustard 00:52:33 No. If you go traumatize yourself again, you're one hundred percent going to have to do this. You know? So a couple things I would, you know, say is one thing is, you know, what one of the things that got me started on this journey. Is that is a conversation that I had with Daniel Amon? Do you know who he is? Lorilee Binstock 00:52:53 Yes. I do. Yes. Very fascinating stuff. Jamie Mustard 00:52:54 Okay. Yeah. The ring that came to meet Daniel Amon is that forensic psychiatrist, doctor j Faber, who got me really started on this journey. I mean, I would not If I don't meet Kaye Faber, who runs the Encino Amon Clinic, who's probably the most bona fide forensic psychiatrist in the United States, maybe the world in terms of education, degrees, and board certifications. He was a fan of the book, The Economist. He contacted me on the website and said, can you come to LA and speak to inner city kids, and I'll pay you through my my foundation? And I said, well, hey, man. I'll I'll come to LA, and I'll talk to kids. But I don't think I could take money for going to my hometown and talking to kids. But but I'll come out and do it, but I I just wanna take your money. And but public speaking is a way that I make money, but just I wouldn't do it that way. Yeah. I wouldn't do I I told my agent that I couldn't charge for that. You know? And Lorilee Binstock 00:53:47 Yeah. Jamie Mustard 00:53:47 but this guy, he reads he and I become friends. So he's the one that vetted the at the time it was SGB, now it's DCR DSR for me. And, basically, I asked him about this because I was really wanting to feel better because I was successful And now I didn't have a reason for discomfort because I thought, well, if I just achieved my goals, I'll I'll feel good. And then I had all my goals achieved, and I was feeling worse than ever, and that was causing me to be very concerned. And what you know, and the precursor to that is you know, growing up in poverty, people you know, I was semi literate into my late teens. And I went from because through the a relative gave me an opportunity, to not be in poverty and to just focus on my studies for the first time in my life and to have eyeglasses and medical care when I was nineteen. And I went from doing remedial classes at a community college to graduating from the London School of Economics in just over five years. Lorilee Binstock 00:54:46 No. Jamie Mustard 00:54:47 And people say, how did you do that? Why did you do that? And the thing was I was desperate. I had lived in poverty and ignorance. And in my mind, I thought if I have affluence, which an education, that means I won't have pain. So if if if if if poverty and ignorance meant pain, affluence and education would mean no pain. So it drove me to this extraordinary overcoming of my life. And I remember arriving to the one in school of economics at twenty one or twenty years old, you know, twenty one years old Man. And thinking, finally, I would be I was away from pain, and I was around, you know, the some of the most smartest people in the world And when I got there, they had they were just as messed up and maybe had more problems than the people in the neighborhoods where I grew up. And so my whole premise fell apart, Laura Lee, because I thought, well, at least we had a reason to have these problems. We're dealing with, you know, reality every day in terms of aspects of survival. These guys are just have out everything that you can imagine, but they have the same anomalies and problems. And and so I was kind of disheartened and deflated because it didn't solve my problems. I didn't understand why everyone experiences this these aspects of existence until I went through this procedure twenty years later, twenty five years later. Okay? But So, you know, one thing that kind of got me on on this project also was three and a half years ago, doctor Lipbob teamed up with a private equity firm Sterling Partners and and Chicago. They are a multimillion dollar private equity firm to open up clinics all over the United States, which is called the Stella Center. And one thing I would say is the only place that has doctor Lipob's, what I would call, the Stella protocols. Doctor Lipob is the chief medical officer there. Is the Stella center. There's thirty five of them in the United States. If you don't go to a Stella center, you're not getting this. Okay? But without them, I would have never chosen to do a book because why promote a book to the world if it's not available to everyone? Right? But back to this conversation. Lorilee Binstock 00:57:03 That's what I was gonna ask. Jamie Mustard 00:57:05 Yeah. But let me tell you about this conversation with Daniel Amon, and then I'll shut up and open and let your your questions. So so doctor one day, doctor Faber said to me, we and I become friends. He'd written a book called Escape, rehabilitate your brain and stay on the legal system that kind of really where he where they were able to rehabilitate people's brains that had been through addicts, and I was really impressed by the data science in that book. And so one day, he starts insisting that Daniel, Eamon and I have to have a phone call. Right? So So he he forces Daniel Amon and I onto a Zoom call. I was excited about it because I get to meet, you know, the great Daniel Amon. I think Daniel Lima did not wanna be there. Lorilee Binstock 00:57:47 Yeah. Jamie Mustard 00:57:48 He was like, what am I doing on a call with this guy? And so what I did for the first four it was about an hour and a half call. What I did the first forty five minutes of that call was just asked Daniel questions. Why this? Why that? You know, just was curious. And I think after about forty five minutes later, And, you know, he said, how can I help you? Jamie, what do you want for me? And I said, listen. You're the one that's been leading the charge for the last thirty years saying, that mental issues or brain health issues, that they're biological. He knew nothing about the this aspect of the sympathetic nervous system, the SDB. I wouldn't say nothing, but it was not something he'd been investigating. He was mostly dealing with brain toxicity and TBI. Lorilee Binstock 00:58:30 Mhmm. Jamie Mustard 00:58:31 And I said, listen. You're the one that's been leading this charge. So if I'm right and this is an a major part of the mechanism, a, then you just you need to be a part of it. You know, you're the one that you're the first person through the gate taking all the hits. Saying this stuff is biological. This is a major part of the equation. You I think that it makes total sense that you're a part of this. And so he this is forty five minutes in. I can kinda see him relax, and he says, hold on. And he starts googling right in front of me thoroughly. And I I we're I'm staring at him through the Zoom, and his kinda mouth comes, falls open, and he goes, and I said, what? And he said, hey. There is a very credible study here that says that this is seventy percent effective in the permanent relief of most ex post traumatic stress symptoms. And I said, whoa. Whoa. Whoa, Daniel? And then and he said, And I said, well, Daniel, that's an old study with the it's gotta be a ten year old paper with the recent modifications of the dual injection in the right and left side. It's at eighty five to ninety percent. Lorilee Binstock 00:59:34 Mhmm. Jamie Mustard 00:59:42 And Daniel Lehman looks at me through the Zoom and says, Jamie, you don't understand. At seventy percent, this is no surprise winning work. I'll help you. Lorilee Binstock 00:59:56 Wow. Jamie Mustard 00:59:57 Yeah. And then he's been a massive partner for me. You know, I sent my first awarded people that I sent to Chicago because they were doing it wrong at Womac, was I a private jet company donated a plane to send thirteen of my special forces operators, to Fort Bragg, or no, to to Chicago. I scan their brains and name in clinic in Chicago, do this procedure on them over two days, scan their brains again less than forty eight hours later, and Amy. So Amy's been a massive supporter partner for me. I could not have done this book without him. Lorilee Binstock 01:00:29 Wow. Amazing. Amazing. So Is this procedure covered by insurance by any chance? Jamie Mustard 01:00:37 It isn't, but it's actually a not a very expensive procedure compared to the cost of talk therapy, the cost of all the other things that you could be doing out there. Compared to hyperbaric. You can there's a it's typically I think it's probably in the two to three thousand dollar range. But you don't have but it but then but the amount of gain or I don't know if I wanna use that word, but the amount of Lorilee Binstock 01:01:00 Benefit. Mhmm. Jamie Mustard 01:01:01 benefit, change, relief, comfort is kind of hard to It's it's it's too unbelievable. You know, it's it's it's it's I mean, it's it's it's like it's you just I was nervous to do it, Lolly, because I'm an artist, and I thought if my angst goes away, will I be able to create? Lorilee Binstock 01:01:23 Oh, yes. That's a very yeah. That's a very legitimate concern as an artist. Jamie Mustard 01:01:27 Yeah. But the yeah. But the thing is, like you know, think about it like but here's what actually happened. That was my concern. But here's what happened. If you're stuck in fight or flight and you think there's a tiger every second of the day, you're not gonna be able to experience emotion. You're not gonna cry during a movie, or have lovely moments with people. If you feel like a tiger is about to eat you all the time, you're concerned with a tiger. These mere nerves in your neck are lying to your brain. So when that when that went away and I was no longer in fire flight, I was ex my joy My ability to experience emotion was just freed, and it made me a far better artist. Lorilee Binstock 01:02:05 Wow. Well, I you know, I'm just I am bothered by the fact that there's so many effective treatments I feel like that are out there. And this being a Jamie Mustard 01:02:06 Yep. Lorilee Binstock 01:02:15 a huge one that insurance doesn't cover, but they'll they cover talk therapy for twenty, thirty years. Makes you wonder. But, yes, this is is this something that anyone's, like, lobbying for for for insurance to say, hey. This is mental health is a huge problem, you know, in our country and worldwide. You know, this is something that that should be covered for for the majority of people who probably need it the most are probably the ones that who wouldn't be able to spend you know, two thousand, three thousand dollars on it. You know, this this is this is this is my concern with psychedelic work or I mean, I'm ketamine is not my my one of the things that I advocate for, but, I mean, you know, the other stuff is illegal. But once it does become legal, you know, the insurance is is probably not going to cover it, especially immediately, and they're not even covering ketamine, which is legal. So is this something that, you know, somebody is is mhmm. Jamie Mustard 01:03:14 Oh, okay. It's a great question. It's a great question. And I will say that I'm a massive fan of ketamine. Okay? And the reason I'm a fan of ketamine is because of how it works. What you know, I'm not a fan of the disassociate associative state. I don't think that's how it works. A lot of people would disagree with me. Ketamine, the way that doctor Lip Bob, if you were here, would describe it, is like fertilizer for nerve growth in the brain. Lorilee Binstock 01:03:41 Mhmm. Jamie Mustard 01:03:41 So a lot of people that have that are having mental issues You know, when I was on that call with Daniel, I kept using the term mental illness or something. He looked at me really sour one time, and he said, please. Don't use that term. Please stop. And I said, why? What's wrong with it? He goes, well, it's not true. It's not no one has that. I said, well, it's stigmatizing, and it's inhumane, and it's not true. And I said, well, we what what do you use? And he said brain health issues. Let's just call it brain health issues. Lorilee Binstock 01:04:15 That's legit. Yeah. Jamie Mustard 01:04:16 Yeah. So so, you know, Nathaniel's been scanning brains since nineteen eighty nine. His whole thing was when he started and he was a considered, you know, an out outsider for a long time and had a opposed, you know, even a quack. As the brain science has come in the last ten years, he's been hailed as a genius and hero. Okay? And but, basically, his view was, you know, if your arm hurts and I'm gonna get to the insurance, thing. I just wanna give this kind of entry to it. If your arm hurts or your leg hurts, you x-ray it. Somebody acts crazy, and you know one's looking at people's brains when they act crazy, he thought that made no sense. And that's why in nineteen eighty nine, over thirty years ago, he started scanning brains. In the last thirty years, it's made him the most famous psychiatrist in America that probably drugs people the least. His thing on drugs on on on psychotropics is when you use a psychotropic, which can be effective to give somebody relief, you're creating a problem to solve a problem. The psychotropic changes your brain so that you need it. So now you have two problems. That he thinks you know, so But so he's got a massive dataset of what of what of two almost two hundred thousand brain scans. So one of the things that we know is we know that alcohol ravages the brain in terms of blood flow and other toxicities. With Lorilee Binstock 01:05:38 Right. Jamie Mustard 01:05:40 THC is even worse. So we freed up marijuana. It's legal in the state of Oregon where I live, but it actually ravages the brain and creates all sorts of mental problems in terms of this the anxiety, and and then you need it just to feel normal, and you're destroying your brain. Okay? So all I'm interested in is the data science. But back to this insurance question, right now, this NYU study is being done. The army's been studying for years. So there's lots of incredible studies. There's one sixty minutes. There was a sixty minutes episode five, ten years ago that talked about the army study. But the right now, the the the there's a a study being done in FMRI or an FMRI study being done in NYU that makes this unequivocally undeniable. So I don't think we're far away from the insurance companies approving this. Also, the the doctor is connected to a nonprofit charity. Called Race PTSD now, and they're paying for treatment for a phenomenal amount of people. So you can apply to to that. But what I would say is, you know, get the invisible machine book, understand that a huge part of the book is explaining how this relates to all the other incredible therapeutics out there. I believe psilocybin works. We don't have a lot of data on the long term effects of it. But with with the DSR, there's no down there I don't wanna say there's no real downside. You get all of the gain. You get it instantly. And you don't have to worry about you know, I've had people tell me they do psilocybin and they have a really bad experience on what psychological or same thing with ketamine, which I'm a fan of. So this is all the upside with none of the downside, and you yeah, I had a doctor one time, a military doctor that was telling me that, you know, that there you know, this wasn't the only treatment, and I was overselling it and blah blah blah blah blah blah. And at Fort Bragg, and I and I said to her, okay. Let me ask you a question. Say somebody was in real trouble, and they weren't feeling well. And they can and then you have every modality at what your disposal to give them. What should they do first? And she said, well, they should do the DSR first because then we that they would get so far in so little time with no downside, that it would it makes everything else more effective. So what we're finding is that people that reset the It's the difference between physical therapy and a broken leg, Laura Lee. You physical therapy is gonna be far more effective if you reset the leg. You wouldn't do physical therapy over a broken mic. So you're gonna find that if you do psilocybin, where you do hyperbaric, where you do talk therapy, These things go exponentially faster and better and have more far more efficacy if you do a d s DSR first. The my most there's a again, all of this is parsed apart in the book, the Invisalign. The Temple of that book is a guy named Trevor Beenan, who is a guy that I was afraid of for about a year, who's now one of my best friends, and I was afraid of him. I was afraid of him because I interviewed him at Fort Bragg. He is a guy that was molested by a stepfather for eight years from eight to sixteen. The guy went to jail. He shot up medical heroin in Afghanistan. He killed people. He's seen people killed. And for thirty years, he was homicidal towards a stepfather in suicidal. The only thing keeping him alive was his wife and his children. This guy just hit just wanted to die. And so when I met him, I interviewed him for three hours of Fort Bragg, was the hardest interview I ever did. He started calling me wanting to talk, and I did not want that. I didn't want he wanted to send me stuff. I didn't want him having my address. I was terrified of this guy when I got back to Portland after that trip before Greg. The you the military does not want special forces doesn't want crazy special operators out there. So there's they get more resources than regular army. They they had spent hundreds of thousands of dollars, you know, trying to giving Trevor, everything you could possibly reimagine, e m d r, every therapy, the the greenberry foundation, the military would pay for him to get better. Nothing worked. He was suicidal and homicidal towards his stepfather. After that interview, it took me six months to get her to Chicago, That was eighteen months ago, Trevor's just gone back to being a person. And Lorilee Binstock 01:10:15 No. Wow. Jamie Mustard 01:10:17 and the and, you know, and and what's and and, you know, you you would never know there's anything wrong with him. He looks like a guy that would be playing he he looks like an actor that would play a special forces hero in a movie. He's just a good looking white guy. You know? But he was beating him the Latin kings at eleven Lorilee Binstock 01:10:33 Yeah. Jamie Mustard 01:10:35 and grew up in poverty outside of Chicago, but you would never know it from looking at him. And so that so three months ago, he's doing ten in Portland, He came to addition for Ted in Portland a few months ago, and this guy that I didn't wanna even know before he did the DSR stayed in my house. Lorilee Binstock 01:10:55 Well, wow. Jamie Mustard 01:10:55 Yeah. Yeah. So yeah. So so the so that's how I I the the way I explained in terms of other therapies is set the leg, and then all these other amazing modalities out there will be so much more effective. Lorilee Binstock 01:11:10 You really have me. I'm like, after this conversation, I'm going to be googling where this is this treatment is available because I am extremely intrigued because Yes. I've done, you know, the psilocybin, the MDMA, and it has worked wonders for me. I was able to get off of all my SSM our eyes. And but there, you know, there are moments when I I I feel like my nervous system just gets goes haywire, you know, after like, four or five months after I've done it. So I'm wondering, like, am I I should I try this DSR treatment? And then continue along my IFS therapy and, you know, whatever else that that, you know, I'm doing now. And, yeah, I'm I'm extremely intrigued. Where can we find more information about where this is available? Jamie Mustard 01:12:02 Okay. Well well, can can I comment on what you just said about yourself? And then I'll tell you. Lorilee Binstock 01:12:05 Yes. Please. Jamie Mustard 01:12:08 Listen. You're any other thing that you're doing, you're mitigating against it. These things work. Like, yoga works. We're also not meant to live in artificial cities and virtual environments. So this system is a very useful system if they were in a tiger infested jungle, being stuck in fight or fight is actually very good. We actually it makes sense. That trauma is not a disorder. It makes sense that it's a physical injury because we would all have to have an identical response to fire flight or to trauma with fire flight if we're gonna survive as a species. It doesn't make any sense that it would be a disorder. Okay? We you were of a survival species. We have to have a homogeneous uniform response Lorilee Binstock 01:12:41 Mhmm. Jamie Mustard 01:12:48 to survival or we don't survive. K? But, you know, what you're doing when you do yoga, psilocybin I've seen wonders with psilocybin. And hyperbaric wonders, but a lot of that is your minute it's mitigation. Like, you have to do yoga. You have to run every day. Nature is incredible. You know, we're we're you know, I find, you know, nature helps mitigate against this, but we don't live in most of us don't live in natural environments anymore, so we don't have that mitigator. Lorilee Binstock 01:13:14 Right. Jamie Mustard 01:13:15 Right? So you can kind of reduce it and bring it down through holistic health. But the only way to reset it is to reset it. Okay? Again, the the Stella center. Go to I I think it's is it stellar center dot com? Lorilee Binstock 01:13:33 I might be able to find it. Jamie Mustard 01:13:34 Yeah. Let me Lorilee Binstock 01:13:35 Sela center dot com. Yep. You're right. Jamie Mustard 01:13:37 yeah. Yeah. Or go to talk yeah. I would also highly recommend Lorilee Binstock 01:13:38 Excellent. Jamie Mustard 01:13:42 if you're not getting this from Stella Center, I don't work for them. They don't pay me. K. I'm not a I just note the only place that has the modern protocols, which I'll call the stellar protocols, is the stellar center. I if you're not getting this, if you're not going to sell a center, you're not getting this. That's why I had to send my first cohort of people two years ago from Fort Bragg from Woamath, the most advanced medical hospital a military hospital in the world, I had to send my guys to Chicago. So first of all, Larlie, where do you live? Lorilee Binstock 01:14:16 I live in Washington, DC. Jamie Mustard 01:14:18 Okay. Well, they're Lorilee Binstock 01:14:20 There's one in New York, I see. Jamie Mustard 01:14:20 I would highly recommend Yeah. I do go to New York. No. Like like, you you're like, first of all, let's talk offline, but I I would I want you to go to Chicago and get it from doctor Lipoff. Lorilee Binstock 01:14:27 Yes. Jamie Mustard 01:14:32 Unequivocally. Okay? And if you do that, I'll get you a discount. Okay? Lorilee Binstock 01:14:36 Well, yes. Well, let's let let's chat after this conversation. She said, yes. That's a very Jamie Mustard 01:14:39 Okay. Okay. If you decide, there's pressure. Lorilee Binstock 01:14:42 no. I I'm very intrigued. I I'm trust me. I I mean, from where I was five years ago is just exponentially better. I don't recognize who I was, but I do have these moments where You know? I'm I just tore my ACL. I've just I'm recovering from ACL surgery, and I was single parenting for, like, a week, and my children just the sound of my children's voices up stairs screaming would, like, send me into, like, this, like, what is happening? I'm just freaking out over no reason. It's really because and I'm and I imagine myself and I think about Peter Levine's book where I was, like, maybe I'm I feel like a wounded animal with the just this this slight sound of, like, danger or any issues sends my nervous system, like, off the charts. And this was over the last week. Jamie Mustard 01:15:29 Yeah. One hundred percent one of the things I hear over and over, and this is true for me, is, you know, that moment where you just react, that's a physiological response. That is an overactive sympathetic nervous system. That's what went away when I got this. So you get that extra five seconds. You get that extra ten seconds where you're not having a physiological
We go into moments in life feeling incredibly motivated but watch that motivation deminish over time. Lets get into a mindset to reset and bring that same original motivation back.
Zach Lyons from StackingTheInbox.com and the F-Words pod and Braden Gall of 440Sports.com talk Titans and SEC football. Titans resign Jeffery Simmons Who won the deal? Reseting the market, busting myths Impact on future strategies? Was it a choice? AJ or Big Jeff? Mortgage the future: Good or Bad? Trading up for a QB is always good? Unpredictable draft: Good or Bad? A Football Show is brought to you by: The Kingston Group
Follow Phuc, an entrepreneur In Boston as he chases the American Dream, works on cool startups (using cutting edge science/tech) and investigates spirituality, family, UFO's (UAP's) and the meaning of life. Hosted by Roberto Souza an entrepreneur that's living the Canadian Dream in sunny Ecuador working remotely as a videographer/digital animator/graphic designer.So, come join us on today's talk on the amazing Season 5 as we talk about Chat GPT, the prompting! basics, and reseting ENTROPY for the Universe! @RepublicCo https://republic.com/phuc-labs @KumonNorthAmericahttps://www.youtube.com/@UCiuM9mlCeYLXwiGhSTlZCAg @merged_podcast https://www.youtube.com/watch?v=Lzan0pbv7ZQ @JeremyCorbell https://www.youtube.com/watch?v=tKP7Zzi1GrEThe Galileo Projecthttps://projects.iq.harvard.edu/galileo/homeCheck us out on our other socials!Spotify: Instagram:https://www.instagram.com/whatthephucwtp/https://www.instagram.com/phucnet8/https://www.instagram.com/souza.now/
Ever wonder how people eat healthy and actually stick to it? That's what we chatted about with board certified nutritionist and classically trained chef, Mia Rigden — healthy eating when you have little time (and yes, it can taste good!).In this episode you'll learn: How to make quick meals at home without meal prepThe truth about delicious cooking and how anyone can do itInspiring ideas for easy and nourishing mealsHow lifestyle factors influence our food choicesThe how and why of an elimination dietMia Rigden is a board certified nutritionist, trained chef, and the author of The Well Journal (2020) and Foodwise, a comprehensive, encouraging guide to healthy eating with 100 original, nutritionally-balanced and flavor-enriching recipes.Mia holds a Masters of Nutrition and Integrative Health from the Maryland University of Integrative Health, along with a Holistic Health Coaching license from the Institute of Integrative Nutrition, a Grand Diplome in Culinary Arts from the International Culinary Institute (formerly the French Culinary Institute) and a BA in English Literature from the University of California at Santa Barbara. This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.Follow Mia:* Website: https://miarigden.com/* Instagram:https://www.instagram.com/mia_rigden/ Hosted on Acast. See acast.com/privacy for more information.
Minnesota Vikings restructure Harrison Smith's contract to return to the team in 2023; What Brian Flores will deploy with Smith; Reseting what the Vikings have done this offseason so far; Vikings remaining plans in free agency; Should the Vikings explore trading Danielle Hunter and a mock draft update! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Minnesota Vikings restructure Harrison Smith's contract to return to the team in 2023; What Brian Flores will deploy with Smith; Reseting what the Vikings have done this offseason so far; Vikings remaining plans in free agency; Should the Vikings explore trading Danielle Hunter and a mock draft update! Learn more about your ad choices. Visit megaphone.fm/adchoices
00:01:00 Rick's sabbatical 00:03:00 The difference between mind, the brain and consciousness. 00:13:09 Why change and interconnection can be difficult to recognize and how to find the benevolence in endings. 00:19:00 The influence of the breath on the mind 00:22:56 On empathy and boundaries 00:29:00 Healing from being excluded or bullied 00:32:00 Working with resentment and anger 00:36:00 Two kinds of forgiveness 00:38:12 Four types of awareness for yogic practice 00:43:39 Different kinds of timelessness 00:48:17 Rick's current focus in spiritual practice 00:42:00 Reseting the fundamental foundations of human society Rick Hanson https://www.rickhanson.net Podcast https://oliviaclementine.com/podcasts Support Enjoy these episodes? Please leave a review here. Scroll down to Review & Ratings. https://podcasts.apple.com/us/podcast/love-liberation/id1393858607
The holiday season can be a hard time to embrace our real. It can be hard to move our body, nourish our body, and love our body. It can be hard to reflect on where we're at now compared to where we wish we were. It can be hard to navigate the time spent with family. It can also be hard to stay on track and feel good in our bodies. That's why I put together this episode of Embrace Your Real – to share a few reminders with you that I think many of you need to hear this time of year. What I discussed: Don't let anyone food shame you. Don't food shame yourself. Count your macros 80% of the time during the holidays. Continue to honor your body with movement. Don't punish yourself for getting off track. BONUS REMINDER #6: Just because you didn't accomplish what you wanted to this year doesn't mean you failed. Link mentioned in this episode: Episode 189: 5 Steps to Reseting after Over-Indulging macrocountingmadesimple.com sale.movementwithjulie.com If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi
Mashonda Talks "Positive Distraction", Returning To Music, Reseting Energy + MoreSee omnystudio.com/listener for privacy information.
We discuss it all here. Dr. Sara Reardon dives into her experience with pelvic floor education and shares the driver for her passion for pelvic floor health. She explains the anatomy and physiology of the pelvic floor, explaining the missing links in pelvic floor education during puberty. Then, she speaks to pain with penetration and why it might be happening, the repercussions of straining while passing stool, and how exhaling is an effective tool when passing stool. She explains what is normal and not normal when it comes to the pelvic floor and abdominal changes during pregnancy and how to decrease the severity of pelvic floor weakness with age. She dives into the common pains that occur and the extent to which leaking can be expected. Then, she provides tools for pelvic pain and SI joint pain during pregnancy and why you may be dribbling pee after passing urine. FInally, she discusses when you should see a physical therapist post-partum. Let's dive in! GRATEFUL FOR MY BODY 2022! We're focusing on RELIEVING pain, RELEASING stress, and RESETING the body for optimal RECOVERY for 30 days during the month of November. You will have access to mobility flows, pelvic floor relaxation classes, pelvic floor activation classes, breathwork classes, and soft-tissue mobilizations. Additionally, DocJen will be going live every Sunday with anatomy and physiology webinars and question-and-answer opportunities. 5-15 minutes every day. That's all your need to downregulate the body! Click here and join us. What You Will Learn In This interview Interview with Dr. Sara Reardon: 4:26 - Why did Dr. Sara specialize in pelvic health? 6.36 - Why does the pelvic floor matter? 9:05 - The missing link in sex education during puberty years 11:50 - Pain with penetration? Why might it be happening 13:48 - Is it bad to strain when passing stool? 16:32 - Why you should exhale when passing stool 18:42 - Pelvic floor and abdominal changes during pregnancy 22:19- Pregnancy consideration to manage the severity of pelvic floor weakness 28:22 - Common pains that occur during pregnancy 31:06 - To what degree can you expect leaking? Signs and symptoms. 33:22 - What you can do at home to help front of the pelvic pain or SI joint pain 35:36 - Why do you still get dribbles of pee when you've finished passing urine 37:15 - When should you see a physical therapist post-Partum? 45:42 - Courses with Dr. Sara Items Mentioned: Dr. Sara Reardon Dr. Sara Reardon Website To learn more about Dr. Kevin and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode255/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message
Why do my hips keep going out of place? DocJen & Dr. Dom discuss what it means for your hips to go out of place, explaining the tests therapists use to diagnose "hip misalignment." They describe muscle energy techniques, explaining the physiology of the effect of isometric contractions. Furthermore, they dive into adjustments and the physiological responses to the pops that follow a manipulation. They hone in on the concept of hypersensitivity, providing insight into how you can decrease sensitivity within the hips to "feel" more aligned and stable! GRATEFUL FOR MY BODY 2022! We're focusing on RELIEVING pain, RELEASING stress, and RESETING the body for optimal RECOVERY for 30 days during the month of November. You will have access to mobility flows, pelvic floor relaxation classes, pelvic floor activation classes, breathwork classes, and soft-tissue mobilizations. Additionally, DocJen will be going live every Sunday with anatomy and physiology webinars and question-and-answer opportunities. Get ready to recover with the community and spend 5-15 minutes every day to downregulate the body and upregulate that rest, relax, digest physiological response! Click here and join us! What You Will Learn PT Pearl: 5:33 - How "hips out of alignment" is tested 9:18 - What "hips out of alignment" actually mean 12:26 - What do muscle energy techniques do? 15:27 - Pop from an adjustment? What is truly happening? 19:47 - Can you smooth out the fascia? 21:23 - What could you do to address "hips out of place." 25:53 - Pain & MRI Scans Watch Episode 254 on Youtube For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode254/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message
Dr. Kevin Marryshow, a co-founder of Myodetox, starts off by comparing and contrasting a chiropractor with a physical therapist, emphasizing the need for cross-collaboration between rehabilitative therapy and the flaw of both fields - dependency on solely passive modalities as treatment. Then, he explains the science behind manipulations, highlighting the true physiological response to what tissue adjustments and massages do within the body. Then, he explains the message of Myodetox and its efforts to drive patients toward rehabilitative care. By providing insight into the mindset of Myodetox, he explains the concept of "future-proofing" the body, finally offering a scholarship program for Myodetox. Tune in! GRATEFUL FOR MY BODY 2022! We're focusing on RELIEVING pain, RELEASING stress, and RESETING the body for optimal RECOVERY for 30 days during the month of November. You will have access to mobility flows, pelvic floor relaxation classes, pelvic floor activation classes, breathwork classes, and soft-tissue mobilizations. Additionally, DocJen will be going live every Sunday with anatomy and physiology webinars and question-and-answer opportunities. Get ready to recover with the community and spend 5-15 minutes every day to downregulate the body and upregulate that rest, relax, and digest physiological response! Click here and join us. What You Will Learn In This interview Interview with Dr. Kevin Marryshow: 4:36 - The inspiration behind Dr.Kevin's passion 6:34 - Chiropractor vs Physical Therapists 7:47 - Flaws of passive modalities 12:20 - Why we need to cross-collaborate between rehabilitative therapy 16:14 - What does tissue work do physiologically 20:21 - What is Myodetox 25:26 - Guiding towards driving patients to rehabilitative care 31:11 - Myodetox scholarship program 35:13 - Mindset through Myodetox 39:13 - What does it mean to “future-proof” your body? 41:47 - Learn more with Dr. Kevin Items Mentioned: Dr. Kevin's Instagram Dr. Kevin's Website - Myodetox To learn more about Dr. Kevin and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode253/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message
Preserve your health as you age! We're providing paradigm shifts in the way we approach degeneration and movement. By age 85, approximately two-thirds of all reported injury-related deaths are due to falls, and foot health plays a large role in maintaining awareness of where the body is in space. Allowing the toes to spread, the arches to move, and the heels to shock absorb builds resiliency within the feet and allow the foot to experience more feedback from the ground. These aspects of foot health can be game-changing for balance and proprioception as we age. Secondly, DocJen & Dr. Dom dive into scans and their static representations of natural degeneration in the spine. We hone in on similar radiographical findings between individuals with and without symptoms and discuss how movement variety is the best posture! Then, they dive into reprogramming tissue health, explaining ways to build tissue tolerance and impact strength training consequently. Finally, they emphasize the importance of continually working on baseline flexibility and mobility, as well as stress management. We approach all 5 of these aspects of health in the Grateful For My Body Challenge starting November 1st! GRATEFUL FOR MY BODY 2022! We're focusing on RELIEVING pain, RELEASING stress, and RESETING the body for optimal RECOVERY for 30 days during the month of November. You will have access to mobility flows, pelvic floor relaxation classes, pelvic floor activation classes, breathwork classes, and soft-tissue mobilizations. Additionally, DocJen will be going live every Sunday with anatomy and physiology webinars and question-and-answer opportunities. Get ready to recover with the community and spend 5-15 minutes every day to downregulate the body and upregulate that rest, relax, digest physiological response! Click here and join us! What You Will Learn PT Pearl: 3:21 - Caring about your foot health 8:40 - Spine & degeneration 13:55 - Reprogramming tissue Health to help movement & training 17:55 - Baseline of mobility 20:59 - Managing stress Watch Episode 252 on Youtube For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode252/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message
Is Salt bad? Do you need to supplement electrolytes? We have Robb Wolf on, co-founder of LMNT electrolytes, to provide expertise on the topic of electrolytes. Robb provides deep insight into the truths of salt intake and how it relates to hypertension, suggesting insulin resistance as the primary driver of hypertension. Furthermore, Robb suggests what contributes to high salt intake, and how low salt diets relate to increased osteoporosis risk and the possibility of calcification in blood vessels. He discusses family history and ways to modulate diet to reduce the risk of hypertension if it runs in the family. Furthermore, he describes the personal fat threshold as it relates to eating a high protein diet, the debate in what it means to eat "high quality" as well as how to interpret how many electrolytes to consume. Finally, he touches base with electrolyte consumption during pregnancy. Let's dive in! GRATEFUL FOR MY BODY 2022! We're focusing on RELIEVING pain, RELEASING stress, and RESETING the body for optimal RECOVERY for 30 days during the month of November. You will have access to mobility flows, pelvic floor relaxation classes, pelvic floor activation classes, breathwork classes, and soft-tissue mobilizations. Additionally, DocJen will be going live every Sunday with anatomy and physiology webinars and question-and-answer opportunities. Get ready to recover with the community and spend 5-15 minutes every day to downregulate the body and upregulate that rest, relax, digest physiological response! Early bird price of $45 this week only (ends 6th of November). Click here and join us before prices go up! What You Will Learn In This interview Interview with Robb Wolf: 3:52 - What are electrolytes? 8:13 - The truth about salt intake & hypertension 11:23 - What influences salt intake? 12:35 - Reduce salt intake if hypertension runs in the family? 14:53 - Personal fat threshold & addressing insulin resistance as a driver of hypertension 25:50 - Protein leverage hypothesis & eating a carnivore diet to manage blood sugar 31:57 - What is means to eat "high-quality" foods 39:26 - How do you know how many electrolytes to consume? 46:57 - Pregnancy & electrolyte 53:20 - Learn more with Robb! Items Mentioned: LMNT Website LMNT Instagram To learn more about Robb view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode251/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message
How is your recovery? Perhaps, your stress? DocJen & Dr. Dom dive into three techniques you haven't considered when it comes to your ability to relieve pain and tension, relax, recovery, and reset. They dive into how ribcage and thoracic mobility improve the health benefits of diaphragmatic breathing, how hip mobility is vital to enhancing movement as the main axis of the body, the role the pelvic floor plays in the hips, and how passive range of motion differs from active range of motion. Let's dive into the solutions you need to optimize healing and recovery! GRATEFUL FOR MY BODY 2022! We're focusing on RELIEVING pain, RELEASING stress, and RESETING the body for optimal RECOVERY for 30 days during the month of November. You will have access to mobility flows, pelvic floor relaxation classes, pelvic floor activation classes, breathwork classes, and soft-tissue mobilizations. Additionally, DocJen will be going live every Sunday with anatomy and physiology webinars and question-and-answer opportunities. Get ready to recover with the community and spend 5-15 minutes every day to downregulate the body and upregulate that rest, relax, digest physiological response! Early bird price of $45 this week only (ends 6th of November). Click here and join us before prices go up! What You Will Learn PT Pearl: 3:08 - Breathwork & Ribcage mobility 11:11 - Techniques to downregulate the system 16:42 - Connection between the pelvic floor, hips, and feet 20:20 - Anatomy of pelvic floor 21:02 - The debate between the passive and active range of motion 25:25 - Solution- Grateful For My Body Challenge Watch Episode 250 on Youtube For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode250/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message
At their best, festivals are platforms for personal and communal transformation by creating temporary immersive worlds, ripe with participation and opportunities for growth. Few gatherings do this with the theatrical flair of BoomTown Fair, a choose-your-own-adventure playground in the English countryside. Today on Life is a Festival, visionary leader, Lak Mitchell, shares how his vast team creates a living, breathing town once a year and how why they are now starting again with Chapter One: The Gathering. On the show we discuss English festivals from Glastonbury to the Free Part movement. Lak shares his evolution from crafting speaker boxes to building worlds. We discuss leading large creative teams and tools for staying still in the center of a whirlwind creative process. We talk about Boomtown as political storytelling and their new focus on eldership, indigenous wisdom, and six essential principles. Finally we discuss the decision to reset Boomtown to Chapter One and the new amazement park “Wake the Tiger.” Lak Mitchell is the Co-founder and Creative Director of Boomtown Fair, an independently owned festival that has grown into one of the largest and most celebrate in the UK. After getting his start building speaker boxes for Europe's Free Parties, Lak co-founded Boomtown Fair in 2009. He is also the Co-founder and Creative Director of Wake the Tiger, the world's first Amazement Park in Bristol opening this year. :07 - The essence of an English Festival from Glastonbury to the Free Party movement :14 - Dreamy Lak learns to build speaker boxes :20 - Building a living breathing town :26 - Leadership and worldbuilding :31 - Tools for staying in a still center during the creative process :37 - Boomtown as a political storytelling process :43 - Eldership, indigenous wisdom, and principles :53 - Reseting the Boomtown Storyline to Chapter 1 1:03 - Boomtown's Amazement Park Links Lak Mitchell: https://www.instagram.com/lakmitchell/ Boomtown Fair: https://www.boomtownfair.co.uk/ Wake the Tiger: https://www.comingsoon.wakethetiger.com/ Mac Macartney: https://macmacartney.com/
On this episode of the podcast it feels like old times! We are in a new space. We talked about the circumstances surrounding Bob Saget's mysterious death, Joe Rogan situation at Spotify, having a band before social media, astroids reseting humanity, dreams, recommendations, Euphoria, cannibalism, and a ton more. RATE US 5 STARS! Subscribe to Youtube: https://www.youtube.com/channel/UCJfXpcvNaDk98wgo5jtfnzA contact: speakineasypodcast@gmail.com instagram: https://www.instagram.com/speakineasypodcast/ facebook: https://www.facebook.com/SpeakinEasyPodcast/ Tuck's instagram: https://www.instagram.com/dustintucker502/ Will's instagram: https://www.instagram.com/willwalk2/
No matter how much work we put into having a healthy relationship with our bodies, we're STILL going to have bad body image days. It's going to happen, no matter what! But how we can continue to have a healthy relationship with our body is simple. We NEED to deal with our bad body image days in a healthy manner. We don't need to let it ruin our day. We don't need to punish ourselves with workouts or deprive our bodies of food. We don't need to speak negative things to ourselves. We don't need to do any of that! So, how do you deal with bad body image days in a healthy way? Well, sister, I'm about to share 5 things you can do to feel better on bad body image days. Are you ready?! If you loved this episode, I know you will also love… Episode 190: 5 Steps to Reseting after Over-Indulging I know bad body image days are typically triggered by an episode of overindulging, so this episode is a must.
I know this time of your is the time of year when we are all tempted to over-indulge. And it's the time of year where most of us DO over-indulge. So if we do, then what? What do we do afterwards? How do we navigate it? In this episode of Embrace Your Real, I share 5 steps to help you feel GREAT after an episode of over-indulging.
In this episode I break down how I scaled to $10k per day in my affiliate marketing business, my fears with hitting those numbers, the concept of "dying on zero," dealing with anger, and how I am doing a hard reset on my life and habits.
Hello listeners! For today's episode, Lilly and Maleah talk about the steps on your personal relationship with Jesus for those who are not familiar with God's word! Audrey Sorge, our featured guest, who will be sharing her advice on what it means to have a relationship with Jesus and how to pursue a daily schedule with him that is real and loving. Hope you all enjoy!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
my friends hellooo ! in this friendly wave episode I share a few life updates and reflect with you on my current actions, habits and beliefs systems. from slowing down from vacation, I've realised I need to switch some things up and start 'fun & fresh' so that's what I'm committing to & in this ep I share how I will do that! Hope you enjoy & have a blessed day :) follow: instagram ~ https://www.instagram.com/thefriendlywave/ https://www.instagram.com/sadiesmart_/ youtube ~ https://www.youtube.com/c/SadieSmart/featured
Today we talk about....Reevaluating, Rewinding and Reseting. SUBSCRIBE: https://bit.ly/2S0IOj5 Thanks For Listening and remember to support the show below.
Stella relieves symptoms of PTSD with the stellate ganglion block (SGB), a widely studied and highly effective procedure that can "reset" the brain to its pre-trauma state. On this inspirational podcast I chat with Dr Eugene Lipov founder of the Stella Center and Dr Robert Wright the CMO of Australia on the groundbreaking treatment that is changing peoples lives around the world. We talk redefining PTSD to PTSI. How Dr Lipov has dedicated his life to helping people with PTSI and his story. What the treatment looks like and what patients can expect. The Outcomes of over 80% success rate . What comes after the treatment Trauma and the nervous system. Hyperactivity of the sympathetic nervous system and how the Stellate block is impacting this. Other adjunct therapies/ vagal therapies and recommendations they have seen work to increase outcomes. The wide scope of potential for this treatment not only for PTSI. What's next? Dr Robert Wright the CMO talks what's coming up in Australia soon. Where to find more: stellacenter.com @stellacentremd About Dr Eugene Lipov Dr. Eugene Lipov is a board-certified anesthesiologist who specializes in pain management. After completing an M.D. at the Feinberg School of Medicine at Northwestern University in 1984, he went on to complete advanced anesthesiology training at the University of Illinois at Chicago and at Rush University's Medical Center. He has specialized in interventional pain medicine for more than 28 years, and was the founding member and first president of the Illinois Chapter of the American Society of Interventional Pain Physicians (ASIPP). He concurrently serves as Director of Research at Northwest Community College and as Medical Director of Advanced Pain Centers, which received the 2007 Chicago Innovation award. Dr. Lipov is also the Founder and Chief Medical Officer of The Stella Center, whose mission is to offer relief to trauma and related symptoms by providing safe, convenient, and comfortable patient access to the Stellate Ganglion Block procedure. About Dr Robert Wright Chief Medical Officer - Australia Dr. Wright matriculated at Baylor College of Medicine in Houston Texas as a presidential scholar in 1983 completing his M.D. degree in 1987. Subsequent training in anesthesiology and chronic pain management was accomplished at the University of Utah. After service in the US Air Force Dr. Wright entered practice as a pain specialist in 1995 and contributed to evolving regional and national standards of care in interventional pain management. In the early 2000's Dr. Wright co-directed the emerging pain clinic at Cedars-Sinai hospital and is proud of his role in creating their world-class pain management department. He is a recognized pioneer and innovator having contributed many novel techniques and new technologies to the field of pain management. Dr. Wright is now affiliated with the Metro Pain Group in Melbourne Australia and actively involved in physician education, research, and device development.
Anthony Ongaro of Break the Twitch offers tips on how to reset your attention span. Episode 1992: Why Intentional Friction is a Game-Changer by Anthony Ongaro of Break the Twitch on Reseting Your Attention Span After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn't just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/intentional-friction/ Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Anthony Ongaro of Break the Twitch offers tips on how to reset your attention span. Episode 1992: Why Intentional Friction is a Game-Changer by Anthony Ongaro of Break the Twitch on Reseting Your Attention Span After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn't just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/intentional-friction/ Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Anthony Ongaro of Break the Twitch offers tips on how to reset your attention span. Episode 1992: Why Intentional Friction is a Game-Changer by Anthony Ongaro of Break the Twitch on Reseting Your Attention Span After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/intentional-friction/ Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily --- Support this podcast: https://anchor.fm/optimal-living-daily/support
Anthony Ongaro of Break the Twitch offers tips on how to reset your attention span. Episode 1992: Why Intentional Friction is a Game-Changer by Anthony Ongaro of Break the Twitch on Reseting Your Attention Span After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn't just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: The original post is located here: Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: and in and join our online community: Interested in advertising on the show? Visit
In this podcast, Tyler walks us through the process of resetting the Bluetooth hardware module on a Mac. This may be necessary if you are encountering Bluetooth connectivity issues and none of the more obvious troubleshooting tips have resolved the problem. Things to try before reseting the Bluetooth hardware module include: Check that macOS is up to date. Make sure your Bluetooth device is charged. Turn off your Bluetooth device and back on again. Turn off Bluetooth on your Mac and back on again. Reboot your Mac. Unpair Bluetooth devices and re-pair.
In this episode, Dr. J talks about a moving approach to meditation… and some of the ways we can ALL achieve the benefits of clearing the mind, RESETing the body, and calming the spirit... Dr. J also gives a few simple steps to empower you with the ability to experience meditation more effectively. Follow @DrJustinKlein on IG, check out his BIO to follow the Got Your Back Foundation @gybfoundation and visit www.thegybfoundation.org for more information.Also follow: @gotyourback_health@gotyourbackdoc on CLUBHOUSE SUBSCRIBE: Got Your Back Foundation on YouTube
The ‘Great Reset’ is a prominent idea put forward for refashioning the world. This is not a fringe concept — the World Economic Forum has a microsite dedicated to the ‘Great Reset’. Reseting our world entails changing all aspects of society and the economy. The World Ecomonmic Forum says, "In short, we need a 'Great Reset' of capitalism.” Capitalism is the economic basis for the Western world. The founder of the World Economic Forum, Klaus Schwab says of Covid 19, “The pandemic represents a rare but narrow opportunity to reflect, reimagine, and reset our world.” One of the well known slogans of the "Great Reset” is that by 2030, “You’ll own nothing. And you’ll be happy.” In other words, you won’t own your own business, you’ll work for a large corporation like Amazon and the government will look after you. This may at first seem merely like a conspiracy theory or fringe idea, but spend a few minutes researching it and you’ll find it is mainstream and happening right under your nose.
Being in the flow is being inspired and feeling the support of the universe in our lives. It also feels like we are on cloud nine.
We talk about the Spring. Reseting the expectations of this team Listener Questions
We live in an instant culture. We are all about NOW! We want what we want and we want it now! Should we really be focused on what we want now? Or should we focus on what we want most? Reseting our focus takes self-control. We need to remember that it's the small things that no one sees that result in the big, visible things that everyone sees. Recorded on January 10th, 2021 Sermon by Chris Higgins First Church of Christ - Owosso, MI. www.firstchurchofchrist.org
How will you use your voice and your story moving forward? This has been one of the most pivotal years of my life, and as I look back at 2020 and how it impacted me, I am reminded how important it is to reset what is important to me and how I impact the lives of others. In the third part of this three-part series, I am taking a look back on the year and the lessons that contributed the most to my growth personally. We'll be talking about the importance of reprioritizing what is important, how to recognize your impact in the world, and how to use your voice for good. Connect with Andrea on Instagram Facebook Website Join the private Facebook Group Schedule your 30 minute FREE Strategy Session Support the podcast and shop our Amazon Affiliate link If you enjoy The Couragecast, can you please do a few things: Give us a 5-star rating on Itunes. Provide a great review of what you love about the show. Please share the episode on your social media or in a newsletter. For more information or to connect with Andrea www.andreacrisp.ca
This may not have been 2020 you were expecting, and you may even feel disappointed with what did not happen in your career this year but that does not mean that you have not been handed an opportunity to change all that. What does it take to press the reset button and start something new? If ever there was a year to take brave steps in your career, this is it. In the second part of this three-part series, I will be sharing what I have learned having to navigate this year in my professional life and coaching business. I'll be covering the art of pivoting, when it's time to invest in your business, and how to get into alignment professionally. Connect with Andrea on Instagram Facebook Website Join the private Facebook Group Schedule your 30 minute FREE Strategy Session Support the podcast and shop our Amazon Affiliate link If you enjoy The Couragecast, can you please do a few things: Give us a 5-star rating on Itunes. Provide a great review of what you love about the show. Please share the episode on your social media or in a newsletter. For more information or to connect with Andrea www.andreacrisp.ca
In this episode we talk about how to rest and reset in a way that allows you more discipline and consistency in your life. If you were like me and love to go on in but then hit a wall and quit, this is the episode for you. Walk with me in learning how sometimes the best thing to do for our journey is to rest and reset.
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 9: Why is the tortoise better than the hare From this Live you will learn:
Today on the best fitness podcast, The Body Project Podcast, I am talking about resetting your routine so that you can learn to thrive during this uncertain time. This is episode one of our four part series looking at Reseting during this unprecedented time. Resetting your diet, resetting your routine, resetting your fitness and resetting your metabolism. Let me be clear that there is no where to get to or anything to do, however I do know that many people are not feeling great and they are ready to reset and get back on track to feeling good during and as we are moving through COVID-19. Our health is our wealth, and COVID has really challenged how people have been feeling in their mental health. My hope is that over the next four weeks, I can help you reframe and reset what you are doing, why you can choose differently and how to get started. I firmly believe that we can all take a baby step forward and that these incremental changes, even is small and simple can lead to big changes and positively alter the trajectory of how you're feeling during this time. This week's episode is a simple conversation of how you can take an accounting of your current routine and what you need to consider creating a new routine that make you feel good, doesn't cause overwhelm and intentionally supports your mindset as we move through COVID. _________________________________ Please SUBSCRIBE, RATE AND REVIEW if you haven't yet. Thank you to all of you who have subscribed, rated and left a written review on the podcast. Your support means the world to me. Please continue to join me week after week as I work to reach more people, and expand the conversation. My goal is to support you on the best project you can ever work on; yourself. RESOURCES: NEED TO BOOST YOUR NUTRITION AND WANT REPAIRING AND IMMUNE SUPPORTING SUPPLEMENTS DURING THIS TIME? Join our Green Shake Challenge Sign Up: FREE 7 Day Green Shake Challenge NEED SUPPORT TO FEEL GREAT IN YOUR BODY THROUGH THESE UNCERTAIN TIMES? WANT TO JOIN MY ONLINE STUDIO? LEARN MORE HERE: https://catherinetanaka.com/onlinestudio FREE INSIGHT TIMER MEDITATION APP: https://insighttimer.com/ Subscribe Apple | Google | iHeart Partners Four Sigmatic: boost your overall wellness and immune function easily with functional mushrooms. Use Four Sigmatic's Mushroom coffee Mix for incredible gut health but the best morning java you could get! GO TO: https://foursigmatic.com and use code BODYPROJECT to get your discount today!
This is different for everyone and definitely a "control the controllables" situation. It's important to take lean toward the positive because misery loves company. We all want to race and want them to be safe. Race directors are making tough decisions. It may seem naive to be optimistic, but you'll never regret hoping for the best and the gains you made along the way. Triathlon is a never-ending challenge. Find what inspires you today and let that be your motivation. Topics: Ironman used to be like getting tickets for a concert Is Muncie ready to set the tone? It’s important to support the sport however you can Race management companies trying to find a way There’s gonna be some changes Race Directors and tough decisions The most important thing for your life right now This is tough for EVERYONE Take care of yourself first but don’t judge anyone else Different ways we handle stress Reseting your brain after a race is cancelled Misery loves company Races are now like pop quizzes Stepping out of the comfort zone How giving up gets rid of pressure Siding with your optimistic voice The “I told you so” mindset You’re not going to regret the benefits This is bigger than all of us Ignorance is bliss Post a picture of your dog Do you feel like you’re being robbed? Finding a different “end goal” Stay focused on the athlete you’re trying to become Don’t forget the things you’ve learned Triathlon is never-ending and it’s never the same The C26 Online Hub is now open to the public! Click here to learn more about what's in the Hub and take advantage of our "Pay What You Want" for a limited time. Looking for an awesome coach this season? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com If you're looking for a great custom coaching plan, please check out the new C26 Systems Plan for 2020 at the new c26triathlon.com. Coach Robbie will lay out your entire season (from 12-40 weeks) culminating at your A-Race. Take the confusion out of your entire year for only $499. The package includes team events, access to our online hub resource library, priority camp registration and more. Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com
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We are in a time of reseting. Reseting standards, priorities, and lifestyles. We also need to reset who gets first place in our lives! For more info about Vision Church check out our website www.visionnwa.com This message was preached at Vision Church located at The Apollo on Emma in Springdale, AR. Service is every Sunday morning at 10am.
Reseting your vibration with the flower burning of mother nature. cashpp $BIGSAMPRESENTZ paypal your donations BIGSAMPRESENTZ
No joke, das war echt crazy!! :D
Judd's Hockey Show gets together to talk the Coyotes loss and the Wild's falling playoff odds; Rask and Fiala's struggles; Reseting the leadership; Grading all the trades this season; Boudreau's future; the CWHL folding and Declan goes on an epic rant about St. Cloud State's recent NCAA playoff loss
Judd's Hockey Show gets together to talk the Coyotes loss and the Wild's falling playoff odds; Rask and Fiala's struggles; Reseting the leadership; Grading all the trades this season; Boudreau's future; the CWHL folding and Declan goes on an epic rant about St. Cloud State's recent NCAA playoff loss
Simple, Playful, Actionable Tips and tricks for weight-loss and fitness by a vegan powerhouse StitcheriTunes 3 Rebecca Clements Athlete and a Coach Rebecca is an energetic athlete and a coach with passion to help people, movement and all things related to it! Rebecca was a vegetarian but later, as she researched study after study about nutrition and the state of dairy industry, she decided to go vegan. That point was seven years ago and she had never looked back! She loves to move playfully and enjoy life to the fullest! If you don't see her walking her dogs, you can find her doing strong lifts in a gym and helping her clients to make better dietary choices that lead them to improve their body composition, health and performance. Instagram: @simply_whimsical Get the #Vegainz ebook Shownotes 00:00:00 Rebecca's background in fitness 00:05:36 Movement as a form of expression and meditation 00:06:25 The role of nutrition in Rebecca's fitness journey and her transition to veganism 00:08:22 Changes she has noticed when she changed her diet to vegan healing injuries recovery improved smell and taste tracking is useful to get a better grasp and understanding of food 00:12:25 Rebecca speaks about her personalized diet in terms of macronutrients Rebecca eats 2800-3000 kcal /day 150-180g of protein 300-400g of carbs about 80g of fats 00:14:44 How to change your eating habits, step by step 00:16:12 An example of Rebecca's high-protein breakfast 00:18:01 Common nutrition mistakes (vegan) clients make mental conditioning is 51%, physical conditioning is 49% OCR and communities getting up motivated the power of social community 00:19:08 How to Rebecca helps people to reduce their dairy intake, including the dreaded cheese and the benefits of doing so! 00:22:09 Food hygiene taking breaths before and after a meal slowing down chewing properly 00:25:38 Fitness challenges people often face and how to overcome them setting up the environment choosing your priorities based on your goals making fitness part of your lifestyle 00:29:13 Being connected to the process is what brings you the most results 00:30:09 What is wrong with fast transformations and transformation photos00:31:10 Eat more to lose fat "Never once had I had a client who is overeating. What it typically is, people either eat the worng things or they don't eat enough."00:34:35 Psychology of eating, overeating and mindful eating00:38:36 Ice cream swap and an easy cookie recipe00:40:54 Reseting your body and sugar cravings00:43:47 Junk food vs real food and it's effects on your energy00:46:19 Practical tip on how to cut down your sugar intake00:49:08 Rebbeca shares her current favourite workout and how she thinks about movement and play00:54:16 Importance of play and mindfulness for sustainable health and fitness Get The Edge With Tips on Mindsets, Nutrition, and Productivity .et_bloom .et_bloom_optin_16 .et_bloom_form_container .et_bloom_form_header { background-color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content button { background-color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content .et_bloom_fields i { color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content .et_bloom_custom_field_radio i:before { background: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content button { background-color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_container h2, .et_bloom .et_bloom_optin_16 .
Join me February 4th on this 10-day transformatin cleanse! In this episode I explain the cleanse and how it works. Taking initiative and motivation is key for true transformation! I'm offering a FREE $50 gift card to help motivate you in making positive change. The time is NOW! What are you waiting for? 10 days is all it takes to start down the path of rebirth!....... https://Ishoppurium.com....... Email me for details: rawfoodfootsoldier@gmail.com......... Donations: PayPal.Me/rawfoodfootsoldier........ Be sure to subscribe and leave a itunes review!
Mr. Unoffendable, Sci-Fi Question: IQ vs Grocery Stores, Your Computer Password and Spirituality, Praying, Eugene Petersen, Reseting the Brain, BONUS MATERIAL: Sherri's FB Live, CURE For Your Birthday; Quotes: “How does Brant even know my favorite grocery store?” “Praying and walking in the morning helps me sense that I'm not alone.” “We're gonna have a salt and beef casserole.” “You don't need a PhD to understand the Kingdom of God. God doesn't leave out the illiterate and uneducated.”
NJ Non-Denominational Church Video Messages from Oasis-Church-NJ.com
The post Reseting Your Life | David Butler | Oasis Church appeared first on Oasis Church-NJ Non-Denominational, Contemporary Christian Church.
Opening Photoshop CS6. Reseting default preferences. The Photoshop interface. Bars and Panels, Opening Adobe Bridge. Creating custom workspaces.
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