The Herobells Podcast

Andrea Toth is a former ballet dancer from Hungary who turned to the fitness world in 2016. She teaches her clients Online and in gyms in the valencia area with various equipment and tools. Her website www.andreatothworkouts.com is coming soon, where you will be able to access all her content. For now, you can find her and all her content on social media.  www.andreatothworkouts.com (coming soon) Instagram: @andrea.toth.wo Facebook: @andreatothworkouts

In this episode I had a delay with a guest so I decided to answer some questions that I was going to ask my guest. The podcast was recorded later but I still had this one. I make plenty of inappropriate jokes but I try to create some entertainment and value for you. Enjoy!

Jennison Grigsby is a certified Yin Yoga Instructor in Valencia, Spain and has been teaching for 8 years and practicing for 20 years. Her focus is on teaching students how to cope with stress, anxiety, and the daily pressures of life through yoga. She regularly hosts retreats and workshops throughout the mediterranean region, classes in person at various studios and online. You can find her and here work here: @yogawithjennison on Instagram @yogawithjennisoninvalenciaspain on Facebook and her website: www.bravasinthesun.com (www.yogawithjennison.com coming soon)

This episode is a basic breathing practice to help relieve anxiety and still keep you alert.

In this Episode I do some more rambling about my life and my thoughts on self-confidence. I read from the book "The Psychology of Performance" by Dr. Eddie O'Connor. Pick up his book on Amazon here--->https://www.amazon.com/Sport-and-Performance-Psychology/dp/B07GHNSBPN/ref=sr_1_2?crid=3JNVMSRKKUT61&keywords=the+psychology+of+performance&qid=1580839300&sprefix=the+psychology+of+perfo%2Caps%2C255&sr=8-2 Go to the Herobells facebook page @herokbells, LIKE the page and get access to supplementary reading materials, questionnaires, and infographics. Follow on Instagram @hero_kbells to stay up to date with your Host Kyle McCaffrey and get fast access to the newest workouts, tips, complexes and flows every Wednesday and Friday. Please SUBSCRIBE, Like, turn on notifications and COMMENT! It is greatly appreciated.

In this Episode I ramble on about many things but mostly about visualization! I read from the book “The Psychology of Performance” by Dr. Eddie O' Connor. Eddie wrote about the nuances of visualization, how to visualize and the difference of ‘imagery' and visualization. Go to the Herobells facebook page @herokbells, LIKE the page and get access to supplementary reading materials, questionnaires, and infographics. Follow on Instagram @hero_kbells to stay up to date with your Host Kyle McCaffrey and get fast access to the newest workouts, tips, complexes and flows every Wednesday and Friday. Please SUBSCRIBE, Like, turn on notifications and COMMENT! It is greatly appreciated.

In this Episode, I discuss the beginnings of New Years resolutions, resilience, neurosis, traditions, balancing hard work with purposeful rest, and some updates. Go to the Herobells facebook page @herokbells, LIKE the page and get access to supplementary reading materials, questionnaires, and infographics. Follow on Instagram @hero_kbells to stay up to date with your Host Kyle McCaffrey and get fast access to the newest workouts, tips, complexes and flows every Wednesday and Friday. Please SUBSCRIBE, Like, turn on notifications and COMMENT! It is greatly appreciated.

In this Episode I read from the book “Mastery” by Robert Greene and made my own comments and anecdotes on finding your Life's Task. I read the third strategy of how to do just that. Go to the Herobells facebook page @herokbells, LIKE the page and get access to supplementary reading materials, questionnaires, and infographics. Follow on Instagram @hero_kbells to stay up to date with your Host Kyle McCaffrey and get fast access to the newest workouts, tips, complexes and flows every Wednesday and Friday. Please SUBSCRIBE, Like, turn on notifications and COMMENT! It is greatly appreciated.

This episode is a continuation of episode 24 in which I explore finding your life's task or purpose. This episode is the second strategy that I read from the book “Mastery” by Robert Greene. Please follow me on Instagram @hero_kbells, Facebook @herokbells and YouTube @herobells. On Facebook You'll be able to get all the supplementary materials from each episode. My Instagram and YouTube is full of useful content to get you in shape effectively and FREE! Go get it and follow me. Enjoy the show!

Hey loyal listeners...all 5 of you! I have made this episode to give you a strategy for starting out and plotting your course through the fitness crucible. First timers and bored gym rats, this episode is especially for you. In this episode, you will have access to the book “Mastery” by Robert Greene. I read from the book and give you the first strategy outlined within, also my thoughts and how the strategy pertains to fitness and performance. Follow me on Instagram @hero_kbells. Go to the Herobells Facebook page for extra helpful materials for each episode. Subscribe to my YouTube Channel for workout videos and more!

In this episode, I read from the book Mindset by Dr. Carol Dweck. If you haven't listens to episode 21 and 22 it would be wise to do so. Follow me on Facebook for extra materials with each episode to help your body and mind perform better @herokbells. Follow on Instagram @hero_kbells for more videos to help your body feel and perform better and on Youtube @herobells for full workouts and more!

In this episode of the Herobells podcast, the topic is centred around the dangers of praise. Check out the Herobells Facebook page for the supplementary materials of this podcast @herokbells and on the stories on Instagram @hero_kbells. In addition to these podcasts, please check out @herobells on YouTube for workouts, challenges and instructional to get you in shape fast, effectively and inexpensively. Please follow or subscribe, like (or not) and comment on the podcasts on youtube, Facebook and Instagram or DM with comments and questions. Feedback is always welcome. Enjoy the podcast and have a great day!

In this episode I read from the book “Mindset” by Dr. Carol Dweck. In her book she describes the two mindsets and how to change it for the better. Check out the supplemental tools provided on Facebook @herokbells. Instagram @hero_kbells and YouTube @herobells.

In this episode, I explain some practical wisdom of how to achieve your goals and stay consistent. I explain how flow states are integral to the process with a few of my own anecdotes. Enjoy!

This episode was all about the visualization of flow states. If you haven't listened to episode 18, do so before hand and also check out my Facebook page @herobells to see the supplementary material for this series. Enjoy!

In this episode I read from the book Flow: The psychology of optimal experience by Dr. Mihaly Czikszentmihalyi. Find the cliff notes on Facebook @herokbells.

In this episode I read a little more from Daniel Goldman's book Focus: the hidden driver of excellence and then give practical tips on how to focus. Please pick up this book for a comprehensive look into the mental mechanics of focus.

Kicking right off where we finished last time. In this episode I read off useful anecdotes and statistics that set up the next part. But for now, please enjoy part 2.

This episode I read from a book by Daniel Goleman. Focus: The hidden driver of excellence. This is part one in a series so we can dive in and improve our focus. Please leave feedback. I love and need it. Enjoy

In this episode I read from George's book and talk about, his career, the type of person he is and why he is worth listening to on the subject of foot strength. Enjoy

An impromptu interview with David Toth . We discussed health, training, diet, and much more. Enjoy!

In this episode I got back to reading The Psychology of Performance - How to be your best in life. By Eddie O'Connor.

This episode is read from the book Discipline Equals Freedom by Jocko Willink. Jocko is a former Navy SEAL commander, author and podcast host on “The Jocko Podcast”. His books can be found pretty much everywhere and you should ABSOLUTELY pick one up.

In this episode, I read from the book The Primal Blueprint by Mark Sisson. This book. Is full of great insights regarding diet and lifestyle.

In this Episode I read another chapter from Becoming a Supple Leopard by Kelly Starrett. This episode is a continuation from The Bracing Sequence which you might want to listen to before hand. Enjoy!

In this episode I discuss some basic tips to help you be consistent with your training. Some are no brainer and others from left field. Check it out and enjoy!

Fanny and I are long time friends. She has a Youtube channel on which she discusses multiple topics. https://youtu.be/LoU1AKrGfQY.

In this episode, Kyle reads from a his blog about ways to enhance your training with tips that you likely don't think about. After the reading Kyle has a brief discussion with Michelle about these tips. Enjoy!

This episode is the second instalment of basic mobility techniques that Pavel Tsatsouline recommends. You can find all his books on amazon.com and at strongfirst.com.

Today I talk about “Super Joints” by Pavel Tsatsouline. I speak Particularly about back bending and the need to contract muscles antagonistically in order to keep your spine safe or to stretch. To find out more about Pavel and his books, find him here: https://en.m.wikipedia.org/wiki/Pavel_Tsatsouline . His books are on Amazon. You can also go to his website https://www.strongfirst.com/.

This a quick over view of the first Chapter of “The Psychology of Performance” by Eddie O'Connor. In this episode I detail the first steps for your mind to take when starting down the physical training path. This podcast is about the mental discipline you need to have. There's no other way. Find Eddie O ‘Connor at https://www.dreddieoconnor.com/psychology-of-performance/

In this podcast we have a quick introduction to the bracing sequence that is the the most fundamental tool before you begin training. If aren't seeking out a Comprehensive resource to guide your training, be sure to pick up this book or look for anything related to Kelly Starrett by starting here: https://www.mobilitywod.com/